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-- phpMyAdmin SQL Dump
-- version 5.2.1
-- https://www.phpmyadmin.net/
--
-- Εξυπηρετητής: localhost:3306
-- Χρόνος δημιουργίας: 14 Σεπ 2023 στις 08:58:31
-- Έκδοση διακομιστή: 10.2.44-MariaDB-cll-lve
-- Έκδοση PHP: 8.1.16

SET SQL_MODE = "NO_AUTO_VALUE_ON_ZERO";
START TRANSACTION;
SET time_zone = "+00:00";


/*!40101 SET @OLD_CHARACTER_SET_CLIENT=@@CHARACTER_SET_CLIENT */;
/*!40101 SET @OLD_CHARACTER_SET_RESULTS=@@CHARACTER_SET_RESULTS */;
/*!40101 SET @OLD_COLLATION_CONNECTION=@@COLLATION_CONNECTION */;
/*!40101 SET NAMES utf8mb4 */;

--
-- Βάση δεδομένων: `art_20221eng`
--

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_action_logs`
--

CREATE TABLE `o0ksp_action_logs` (
  `id` int(10) UNSIGNED NOT NULL,
  `message_language_key` varchar(255) NOT NULL DEFAULT '',
  `message` mediumtext NOT NULL,
  `log_date` datetime NOT NULL,
  `extension` varchar(50) NOT NULL DEFAULT '',
  `user_id` int(11) NOT NULL DEFAULT 0,
  `item_id` int(11) NOT NULL DEFAULT 0,
  `ip_address` varchar(40) NOT NULL DEFAULT '0.0.0.0'
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_action_logs_extensions`
--

CREATE TABLE `o0ksp_action_logs_extensions` (
  `id` int(10) UNSIGNED NOT NULL,
  `extension` varchar(255) NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_action_logs_extensions`
--

INSERT INTO `o0ksp_action_logs_extensions` (`id`, `extension`) VALUES
(1, 'com_banners'),
(2, 'com_cache'),
(3, 'com_categories'),
(4, 'com_config'),
(5, 'com_contact'),
(6, 'com_content'),
(7, 'com_installer'),
(8, 'com_media'),
(9, 'com_menus'),
(10, 'com_messages'),
(11, 'com_modules'),
(12, 'com_newsfeeds'),
(13, 'com_plugins'),
(14, 'com_redirect'),
(15, 'com_tags'),
(16, 'com_templates'),
(17, 'com_users'),
(18, 'com_checkin'),
(19, 'com_scheduler');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_action_logs_users`
--

CREATE TABLE `o0ksp_action_logs_users` (
  `user_id` int(11) UNSIGNED NOT NULL,
  `notify` tinyint(1) UNSIGNED NOT NULL,
  `extensions` mediumtext NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_action_log_config`
--

CREATE TABLE `o0ksp_action_log_config` (
  `id` int(10) UNSIGNED NOT NULL,
  `type_title` varchar(255) NOT NULL DEFAULT '',
  `type_alias` varchar(255) NOT NULL DEFAULT '',
  `id_holder` varchar(255) DEFAULT NULL,
  `title_holder` varchar(255) DEFAULT NULL,
  `table_name` varchar(255) DEFAULT NULL,
  `text_prefix` varchar(255) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_action_log_config`
--

INSERT INTO `o0ksp_action_log_config` (`id`, `type_title`, `type_alias`, `id_holder`, `title_holder`, `table_name`, `text_prefix`) VALUES
(1, 'article', 'com_content.article', 'id', 'title', 'j767ec_content', 'PLG_ACTIONLOG_JOOMLA'),
(2, 'article', 'com_content.form', 'id', 'title', 'j767ec_content', 'PLG_ACTIONLOG_JOOMLA'),
(3, 'banner', 'com_banners.banner', 'id', 'name', 'j767ec_banners', 'PLG_ACTIONLOG_JOOMLA'),
(4, 'user_note', 'com_users.note', 'id', 'subject', 'j767ec_user_notes', 'PLG_ACTIONLOG_JOOMLA'),
(5, 'media', 'com_media.file', '', 'name', '', 'PLG_ACTIONLOG_JOOMLA'),
(6, 'category', 'com_categories.category', 'id', 'title', 'j767ec_categories', 'PLG_ACTIONLOG_JOOMLA'),
(7, 'menu', 'com_menus.menu', 'id', 'title', 'j767ec_menu_types', 'PLG_ACTIONLOG_JOOMLA'),
(8, 'menu_item', 'com_menus.item', 'id', 'title', 'j767ec_menu', 'PLG_ACTIONLOG_JOOMLA'),
(9, 'newsfeed', 'com_newsfeeds.newsfeed', 'id', 'name', 'j767ec_newsfeeds', 'PLG_ACTIONLOG_JOOMLA'),
(10, 'link', 'com_redirect.link', 'id', 'old_url', 'j767ec_redirect_links', 'PLG_ACTIONLOG_JOOMLA'),
(11, 'tag', 'com_tags.tag', 'id', 'title', 'j767ec_tags', 'PLG_ACTIONLOG_JOOMLA'),
(12, 'style', 'com_templates.style', 'id', 'title', 'j767ec_template_styles', 'PLG_ACTIONLOG_JOOMLA'),
(13, 'plugin', 'com_plugins.plugin', 'extension_id', 'name', 'j767ec_extensions', 'PLG_ACTIONLOG_JOOMLA'),
(14, 'component_config', 'com_config.component', 'extension_id', 'name', '', 'PLG_ACTIONLOG_JOOMLA'),
(15, 'contact', 'com_contact.contact', 'id', 'name', 'j767ec_contact_details', 'PLG_ACTIONLOG_JOOMLA'),
(16, 'module', 'com_modules.module', 'id', 'title', 'j767ec_modules', 'PLG_ACTIONLOG_JOOMLA'),
(17, 'access_level', 'com_users.level', 'id', 'title', 'j767ec_viewlevels', 'PLG_ACTIONLOG_JOOMLA'),
(18, 'banner_client', 'com_banners.client', 'id', 'name', 'j767ec_banner_clients', 'PLG_ACTIONLOG_JOOMLA'),
(19, 'application_config', 'com_config.application', '', 'name', '', 'PLG_ACTIONLOG_JOOMLA'),
(20, 'task', 'com_scheduler.task', 'id', 'title', '#__scheduler_tasks', 'PLG_ACTIONLOG_JOOMLA');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_akeeba_common`
--

CREATE TABLE `o0ksp_akeeba_common` (
  `key` varchar(190) COLLATE utf8mb4_unicode_ci NOT NULL,
  `value` longtext COLLATE utf8mb4_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_akeeba_common`
--

INSERT INTO `o0ksp_akeeba_common` (`key`, `value`) VALUES
('stats_lastrun', '1684731711'),
('stats_siteid', '0b38e11f84362e7fa92b406679bb6390a4c94924'),
('stats_siteurl', '512aa52a7c1a0d450301fc2e4a0954a4');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_assets`
--

CREATE TABLE `o0ksp_assets` (
  `id` int(10) UNSIGNED NOT NULL COMMENT 'Primary Key',
  `parent_id` int(11) NOT NULL DEFAULT 0 COMMENT 'Nested set parent.',
  `lft` int(11) NOT NULL DEFAULT 0 COMMENT 'Nested set lft.',
  `rgt` int(11) NOT NULL DEFAULT 0 COMMENT 'Nested set rgt.',
  `level` int(10) UNSIGNED NOT NULL COMMENT 'The cached level in the nested tree.',
  `name` varchar(50) NOT NULL COMMENT 'The unique name for the asset.\n',
  `title` varchar(100) NOT NULL COMMENT 'The descriptive title for the asset.',
  `rules` varchar(5120) NOT NULL COMMENT 'JSON encoded access control.'
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_assets`
--

INSERT INTO `o0ksp_assets` (`id`, `parent_id`, `lft`, `rgt`, `level`, `name`, `title`, `rules`) VALUES
(1, 0, 0, 1285, 0, 'root.1', 'Root Asset', '{\"core.login.site\":{\"6\":1,\"2\":1},\"core.login.admin\":{\"6\":1},\"core.login.offline\":{\"6\":1},\"core.admin\":{\"8\":1},\"core.manage\":{\"7\":1},\"core.create\":{\"6\":1,\"3\":1},\"core.delete\":{\"6\":1},\"core.edit\":{\"6\":1,\"4\":1},\"core.edit.state\":{\"6\":1,\"5\":1},\"core.edit.own\":{\"6\":1,\"3\":1}}'),
(2, 1, 1, 2, 1, 'com_admin', 'com_admin', '{}'),
(3, 1, 3, 6, 1, 'com_banners', 'com_banners', '{\"core.admin\":{\"7\":1},\"core.manage\":{\"6\":1},\"core.create\":[],\"core.delete\":[],\"core.edit\":[],\"core.edit.state\":[]}'),
(4, 1, 7, 8, 1, 'com_cache', 'com_cache', '{\"core.admin\":{\"7\":1},\"core.manage\":{\"7\":1}}'),
(5, 1, 9, 10, 1, 'com_checkin', 'com_checkin', '{\"core.admin\":{\"7\":1},\"core.manage\":{\"7\":1}}'),
(6, 1, 11, 12, 1, 'com_config', 'com_config', '{}'),
(7, 1, 13, 16, 1, 'com_contact', 'com_contact', '{\"core.admin\":{\"7\":1},\"core.manage\":{\"6\":1},\"core.create\":[],\"core.delete\":[],\"core.edit\":[],\"core.edit.state\":[],\"core.edit.own\":[]}'),
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(9, 1, 607, 608, 1, 'com_cpanel', 'com_cpanel', '{}'),
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(12, 1, 613, 614, 1, 'com_login', 'com_login', '{}'),
(13, 1, 615, 616, 1, 'com_mailto', 'com_mailto', '{}'),
(14, 1, 617, 618, 1, 'com_massmail', 'com_massmail', '{}'),
(15, 1, 619, 620, 1, 'com_media', 'com_media', '{\"core.admin\":{\"7\":1},\"core.manage\":{\"6\":1},\"core.create\":{\"3\":1},\"core.delete\":{\"5\":1}}'),
(16, 1, 621, 638, 1, 'com_menus', 'com_menus', '{\"core.admin\":{\"7\":1},\"core.manage\":[],\"core.create\":[],\"core.delete\":[],\"core.edit\":[],\"core.edit.state\":[]}'),
(17, 1, 639, 640, 1, 'com_messages', 'com_messages', '{\"core.admin\":{\"7\":1},\"core.manage\":{\"7\":1}}'),
(18, 1, 641, 846, 1, 'com_modules', 'com_modules', '{\"core.admin\":{\"7\":1},\"core.manage\":[],\"core.create\":[],\"core.delete\":[],\"core.edit\":[],\"core.edit.state\":[]}'),
(19, 1, 847, 850, 1, 'com_newsfeeds', 'com_newsfeeds', '{\"core.admin\":{\"7\":1},\"core.manage\":{\"6\":1},\"core.create\":[],\"core.delete\":[],\"core.edit\":[],\"core.edit.state\":[],\"core.edit.own\":[]}'),
(20, 1, 851, 852, 1, 'com_plugins', 'com_plugins', '{\"core.admin\":{\"7\":1},\"core.manage\":[],\"core.edit\":[],\"core.edit.state\":[]}'),
(21, 1, 853, 854, 1, 'com_redirect', 'com_redirect', '{\"core.admin\":{\"7\":1},\"core.manage\":[]}'),
(22, 1, 855, 856, 1, 'com_search', 'com_search', '{\"core.admin\":{\"7\":1},\"core.manage\":{\"6\":1}}'),
(23, 1, 857, 858, 1, 'com_templates', 'com_templates', '{\"core.admin\":{\"7\":1},\"core.manage\":[],\"core.create\":[],\"core.delete\":[],\"core.edit\":[],\"core.edit.state\":[]}'),
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(74, 64, 48, 49, 4, 'com_content.article.7', 'Five alternative New Year\'s Eve outfits ', '{\"core.admin\":{\"7\":1},\"core.manage\":{\"6\":1},\"core.create\":{\"3\":1},\"core.delete\":[],\"core.edit\":{\"4\":1},\"core.edit.state\":{\"5\":1},\"core.edit.own\":[]}'),
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(81, 66, 90, 91, 4, 'com_content.article.9', 'The Upside to Being a  Designer Outside of New York City', '{\"core.admin\":{\"7\":1},\"core.manage\":{\"6\":1},\"core.create\":{\"3\":1},\"core.delete\":[],\"core.edit\":{\"4\":1},\"core.edit.state\":{\"5\":1},\"core.edit.own\":[]}'),
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(637, 616, 585, 586, 3, 'com_content.article.241', 'Discovering the way that suits us to pursuit our happiness', '{}'),
(638, 174, 154, 155, 4, 'com_content.article.242', 'Anxiety & Stress: How Are They Differentiated?', '{}'),
(640, 18, 830, 831, 2, 'com_modules.module.197', '24-hour Counseling Line', '{}'),
(641, 616, 587, 588, 3, 'com_content.article.243', 'Awareness and Meditation in the workplace', '{}'),
(642, 616, 589, 590, 3, 'com_content.article.244', 'COVID-19, mental health and physical activity', '{}'),
(643, 616, 591, 592, 3, 'com_content.article.245', 'Hugging & stress hormones have an unexpected connection', '{}'),
(644, 616, 593, 594, 3, 'com_content.article.246', 'Gratitude: its contribution to stress reduction', '{}'),
(645, 616, 595, 596, 3, 'com_content.article.247', 'Could eating more fruit keep depression at bay?', '{}'),
(646, 616, 597, 598, 3, 'com_content.article.248', 'Being supportive in our social relationships is linked to better health', '{}'),
(647, 616, 599, 600, 3, 'com_content.article.249', 'By reducing time on social media, we can improve health', '{}'),
(648, 1, 1281, 1282, 1, 'com_rereplacer', 'COM_REREPLACER', '{}'),
(649, 616, 601, 602, 3, 'com_content.article.250', 'What is Orthorexia? What do you need to know? Is this a new trend or a disorder?', '{}'),
(650, 1, 1283, 1284, 1, 'com_conditions', 'COM_CONDITIONS', '{}'),
(651, 616, 603, 604, 3, 'com_content.article.251', 'Waking up rested and refreshed: the key factors', '{}'),
(652, 18, 832, 833, 2, 'com_modules.module.198', 'language switch', '{}'),
(653, 18, 834, 835, 2, 'com_modules.module.199', 'language  ab', '{}'),
(654, 18, 836, 837, 2, 'com_modules.module.200', 'language  latsco', '{}'),
(655, 18, 838, 839, 2, 'com_modules.module.201', 'language  praktiker', '{}'),
(656, 18, 840, 841, 2, 'com_modules.module.202', 'language switch ergo', '{}');
INSERT INTO `o0ksp_assets` (`id`, `parent_id`, `lft`, `rgt`, `level`, `name`, `title`, `rules`) VALUES
(657, 18, 842, 843, 2, 'com_modules.module.203', 'language switch kotsovolos', '{}'),
(658, 495, 559, 560, 3, 'com_content.article.252', 'CV - Fenia Vovou', '{}'),
(659, 495, 561, 562, 3, 'com_content.article.253', 'CV - Maria Markianou', '{}'),
(660, 18, 844, 845, 2, 'com_modules.module.205', 'Socials', '{}'),
(661, 191, 434, 435, 4, 'com_content.article.254', 'MEN & EMOTIONS', '{}'),
(662, 197, 512, 513, 4, 'com_content.article.255', 'Dealing with Toxic People', '{}');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_associations`
--

CREATE TABLE `o0ksp_associations` (
  `id` int(11) NOT NULL COMMENT 'A reference to the associated item.',
  `context` varchar(50) NOT NULL COMMENT 'The context of the associated item.',
  `key` char(32) NOT NULL COMMENT 'The key for the association computed from an md5 on associated ids.'
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_banners`
--

CREATE TABLE `o0ksp_banners` (
  `id` int(11) NOT NULL,
  `cid` int(11) NOT NULL DEFAULT 0,
  `type` int(11) NOT NULL DEFAULT 0,
  `name` varchar(255) NOT NULL DEFAULT '',
  `alias` varchar(400) CHARACTER SET utf8 COLLATE utf8_bin NOT NULL DEFAULT '',
  `imptotal` int(11) NOT NULL DEFAULT 0,
  `impmade` int(11) NOT NULL DEFAULT 0,
  `clicks` int(11) NOT NULL DEFAULT 0,
  `clickurl` varchar(2048) NOT NULL DEFAULT '',
  `state` tinyint(3) NOT NULL DEFAULT 0,
  `catid` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `description` mediumtext NOT NULL,
  `custombannercode` varchar(2048) NOT NULL,
  `sticky` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `metakey` text DEFAULT NULL,
  `params` mediumtext NOT NULL,
  `own_prefix` tinyint(1) NOT NULL DEFAULT 0,
  `metakey_prefix` varchar(400) NOT NULL DEFAULT '',
  `purchase_type` tinyint(4) NOT NULL DEFAULT -1,
  `track_clicks` tinyint(4) NOT NULL DEFAULT -1,
  `track_impressions` tinyint(4) NOT NULL DEFAULT -1,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `publish_up` datetime DEFAULT NULL,
  `publish_down` datetime DEFAULT NULL,
  `reset` datetime DEFAULT NULL,
  `created` datetime NOT NULL,
  `language` char(7) NOT NULL DEFAULT '',
  `created_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `created_by_alias` varchar(255) NOT NULL DEFAULT '',
  `modified` datetime NOT NULL,
  `modified_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `version` int(10) UNSIGNED NOT NULL DEFAULT 1
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_banner_clients`
--

CREATE TABLE `o0ksp_banner_clients` (
  `id` int(11) NOT NULL,
  `name` varchar(255) NOT NULL DEFAULT '',
  `contact` varchar(255) NOT NULL DEFAULT '',
  `email` varchar(255) NOT NULL DEFAULT '',
  `extrainfo` mediumtext NOT NULL,
  `state` tinyint(3) NOT NULL DEFAULT 0,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `metakey` text DEFAULT NULL,
  `own_prefix` tinyint(4) NOT NULL DEFAULT 0,
  `metakey_prefix` varchar(400) NOT NULL DEFAULT '',
  `purchase_type` tinyint(4) NOT NULL DEFAULT -1,
  `track_clicks` tinyint(4) NOT NULL DEFAULT -1,
  `track_impressions` tinyint(4) NOT NULL DEFAULT -1
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_banner_tracks`
--

CREATE TABLE `o0ksp_banner_tracks` (
  `track_date` datetime NOT NULL,
  `track_type` int(10) UNSIGNED NOT NULL,
  `banner_id` int(10) UNSIGNED NOT NULL,
  `count` int(10) UNSIGNED NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_bfstop_allowlist`
--

CREATE TABLE `o0ksp_bfstop_allowlist` (
  `id` int(10) NOT NULL,
  `ipaddress` varchar(45) NOT NULL,
  `notes` varchar(255) NOT NULL DEFAULT ''
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_bfstop_bannedip`
--

CREATE TABLE `o0ksp_bfstop_bannedip` (
  `id` int(10) NOT NULL,
  `ipaddress` varchar(45) NOT NULL,
  `crdate` datetime NOT NULL,
  `duration` int(11) NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_bfstop_failedlogin`
--

CREATE TABLE `o0ksp_bfstop_failedlogin` (
  `id` int(10) NOT NULL,
  `username` varchar(150) NOT NULL,
  `ipaddress` varchar(45) NOT NULL,
  `logtime` datetime NOT NULL,
  `origin` int(11) NOT NULL,
  `handled` tinyint(1) NOT NULL DEFAULT 0
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_bfstop_failedlogin`
--

INSERT INTO `o0ksp_bfstop_failedlogin` (`id`, `username`, `ipaddress`, `logtime`, `origin`, `handled`) VALUES
(1, 'bkotsias', '83.235.190.242', '2022-02-02 11:24:14', 1, 1),
(2, 'emporiko', '83.235.190.242', '2022-04-18 09:16:11', 1, 1),
(3, 'bkotsias', '83.235.190.242', '2022-04-18 09:16:21', 1, 1),
(4, 'emporiko', '83.235.190.242', '2022-04-18 09:16:51', 1, 1),
(5, 'bkotsias', '83.235.190.242', '2022-04-18 09:17:02', 1, 1),
(6, 'bkotsias', '83.235.190.242', '2022-04-18 09:17:22', 1, 0),
(7, 'emporiko', '77.49.171.233', '2022-07-02 15:07:26', 1, 0),
(8, 'emporiko', '62.103.77.95', '2023-04-05 14:50:56', 1, 0);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_bfstop_unblock`
--

CREATE TABLE `o0ksp_bfstop_unblock` (
  `block_id` int(10) NOT NULL,
  `source` int(10) NOT NULL,
  `crdate` datetime NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_bfstop_unblock_token`
--

CREATE TABLE `o0ksp_bfstop_unblock_token` (
  `token` varchar(40) NOT NULL,
  `block_id` int(10) NOT NULL,
  `crdate` datetime NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_categories`
--

CREATE TABLE `o0ksp_categories` (
  `id` int(11) NOT NULL,
  `asset_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'FK to the j767ec_assets table.',
  `parent_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `lft` int(11) NOT NULL DEFAULT 0,
  `rgt` int(11) NOT NULL DEFAULT 0,
  `level` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `path` varchar(400) NOT NULL DEFAULT '',
  `extension` varchar(50) NOT NULL DEFAULT '',
  `title` varchar(255) NOT NULL DEFAULT '',
  `alias` varchar(400) CHARACTER SET utf8 COLLATE utf8_bin NOT NULL DEFAULT '',
  `note` varchar(255) NOT NULL DEFAULT '',
  `description` longtext DEFAULT NULL,
  `published` tinyint(1) NOT NULL DEFAULT 0,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `access` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `params` mediumtext DEFAULT NULL,
  `metadesc` varchar(1024) NOT NULL DEFAULT '' COMMENT 'The meta description for the page.',
  `metakey` varchar(1024) NOT NULL DEFAULT '' COMMENT 'The meta keywords for the page.',
  `metadata` varchar(2048) NOT NULL DEFAULT '' COMMENT 'JSON encoded metadata properties.',
  `created_user_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `created_time` datetime NOT NULL,
  `modified_user_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `modified_time` datetime NOT NULL,
  `hits` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `language` char(7) NOT NULL DEFAULT '',
  `version` int(10) UNSIGNED NOT NULL DEFAULT 1
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_categories`
--

INSERT INTO `o0ksp_categories` (`id`, `asset_id`, `parent_id`, `lft`, `rgt`, `level`, `path`, `extension`, `title`, `alias`, `note`, `description`, `published`, `checked_out`, `checked_out_time`, `access`, `params`, `metadesc`, `metakey`, `metadata`, `created_user_id`, `created_time`, `modified_user_id`, `modified_time`, `hits`, `language`, `version`) VALUES
(1, 0, 0, 0, 87, 0, '', 'system', 'ROOT', 'root', '', '', 1, NULL, NULL, 1, '{}', '', '', '{}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(2, 27, 1, 1, 2, 1, 'uncategorised', 'com_content', 'Uncategorised', 'uncategorised', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(3, 28, 1, 3, 4, 1, 'uncategorised', 'com_banners', 'Uncategorised', 'uncategorised', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(4, 29, 1, 5, 6, 1, 'uncategorised', 'com_contact', 'Uncategorised', 'uncategorised', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(5, 30, 1, 7, 8, 1, 'uncategorised', 'com_newsfeeds', 'Uncategorised', 'uncategorised', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(7, 32, 1, 9, 10, 1, 'uncategorised', 'com_users', 'Uncategorised', 'uncategorised', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(8, 63, 1, 11, 24, 1, 'collections', 'com_content', 'Collections', 'collections', '', '', -2, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(9, 64, 8, 12, 13, 2, 'collections/design', 'com_content', 'Design', 'design', '', '<p>Mauris pellentesque odio eu orci viverra, ac suscipit velit fringilla.</p>', -2, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"images\\/joomlart\\/intro\\/intro-2.jpg\",\"image_alt\":\"\",\"jacolor\":\"cat-red\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(10, 65, 8, 14, 15, 2, 'collections/photography', 'com_content', 'Photography', 'photography', '', 'Mauris pellentesque odio eu orci viverra, ac suscipit velit fringilla. ', -2, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"images\\/joomlart\\/intro\\/intro-video-1.jpg\",\"image_alt\":\"\",\"jacolor\":\"cat-purple\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(11, 66, 8, 16, 17, 2, 'collections/creativity', 'com_content', 'Creativity', 'creativity', '', 'Mauris pellentesque odio eu orci viverra, ac suscipit velit fringilla. ', -2, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"images\\/joomlart\\/intro\\/intro-vimeo-2.jpg\",\"image_alt\":\"\",\"jacolor\":\"cat-orange\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(12, 67, 8, 18, 19, 2, 'collections/videos', 'com_content', 'Videos', 'videos', '', 'Mauris pellentesque odio eu orci viverra, ac suscipit velit fringilla. ', -2, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"images\\/joomlart\\/intro\\/intro-7.jpg\",\"image_alt\":\"\",\"jacolor\":\"cat-green\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(13, 80, 1, 25, 26, 1, 'slideshow', 'com_content', 'Slideshow', 'slideshow', '', '', -2, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(14, 87, 1, 27, 28, 1, 'pages', 'com_content', 'Pages', 'pages', '', '', -2, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(15, 98, 8, 20, 21, 2, 'collections/book-suggestions', 'com_content', 'Book Suggestions', 'book-suggestions', '', 'Mauris pellentesque odio eu orci viverra, ac suscipit velit fringilla. ', -2, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"images\\/joomlart\\/intro\\/intro-6.jpg\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(16, 99, 8, 22, 23, 2, 'collections/perfect-office', 'com_content', 'Perfect Office', 'perfect-office', '', 'Mauris pellentesque odio eu orci viverra, ac suscipit velit fringilla. ', -2, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"images\\/joomlart\\/intro\\/intro-1.jpg\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 42, '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', 0, '*', 1),
(17, 173, 1, 29, 34, 1, 'διαχειριση-αγχουσ', 'com_content', 'ANXIETY MANAGEMENT', 'διαχειριση-αγχουσ', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:28:39', 0, '*', 1),
(18, 174, 17, 30, 31, 2, 'διαχειριση-αγχουσ/άγχος', 'com_content', 'Anxiety', 'άγχος', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:29:19', 0, '*', 1),
(19, 175, 17, 32, 33, 2, 'διαχειριση-αγχουσ/στρες', 'com_content', 'Stress', 'στρες', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:29:34', 0, '*', 1),
(20, 176, 1, 35, 68, 1, 'ενισχυση-δυνατοτητων', 'com_content', 'STRENGTHS ENHANCEMENT', 'ενισχυση-δυνατοτητων', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:29:58', 0, '*', 1),
(21, 177, 20, 36, 37, 2, 'ενισχυση-δυνατοτητων/απολαμβάνειν', 'com_content', 'Enjoyment', 'απολαμβάνειν', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:30:10', 0, '*', 1),
(22, 178, 20, 38, 39, 2, 'ενισχυση-δυνατοτητων/αυτοέλεγχος', 'com_content', 'Self - Control', 'αυτοέλεγχος', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:30:57', 0, '*', 1),
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(26, 182, 20, 46, 47, 2, 'ενισχυση-δυνατοτητων/διεκδικητικοτητα', 'com_content', 'Assertiveness', 'διεκδικητικοτητα', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:32:16', 0, '*', 1),
(27, 183, 20, 48, 49, 2, 'ενισχυση-δυνατοτητων/ευγνωμοσύνη', 'com_content', 'Gratitude', 'ευγνωμοσύνη', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:32:29', 0, '*', 1),
(28, 184, 20, 50, 51, 2, 'ενισχυση-δυνατοτητων/ευτυχία', 'com_content', 'Happiness', 'ευτυχία', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:32:40', 0, '*', 1),
(29, 185, 20, 52, 53, 2, 'ενισχυση-δυνατοτητων/θετικότητα', 'com_content', 'Positivity', 'θετικότητα', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:32:50', 0, '*', 1),
(30, 186, 20, 54, 55, 2, 'ενισχυση-δυνατοτητων/ικανότητες', 'com_content', 'Competence', 'ικανότητες', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:33:11', 0, '*', 1),
(31, 187, 20, 56, 57, 2, 'ενισχυση-δυνατοτητων/λήψη-αποφάσεων', 'com_content', 'Decision Making', 'λήψη-αποφάσεων', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:33:31', 0, '*', 1),
(32, 188, 20, 58, 59, 2, 'ενισχυση-δυνατοτητων/όρια', 'com_content', 'Boundaries', 'όρια', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:33:43', 0, '*', 1),
(33, 189, 20, 60, 61, 2, 'ενισχυση-δυνατοτητων/προσαρμοστικότητα', 'com_content', 'Adaptability', 'προσαρμοστικότητα', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:33:54', 0, '*', 1),
(34, 190, 20, 62, 63, 2, 'ενισχυση-δυνατοτητων/στόχοι', 'com_content', 'Goals', 'στόχοι', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:34:05', 0, '*', 1),
(35, 191, 20, 64, 65, 2, 'ενισχυση-δυνατοτητων/ψυχική-ανθεκτικότητα', 'com_content', 'Psychological Resilience', 'ψυχική-ανθεκτικότητα', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:34:19', 0, '*', 1),
(36, 192, 20, 66, 67, 2, 'ενισχυση-δυνατοτητων/work-life-balance', 'com_content', 'Work-life balance', 'work-life-balance', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-01-04 20:38:53', 0, '*', 1),
(37, 193, 1, 69, 74, 1, 'διαχειριση-δυσκολιων', 'com_content', 'DIFFICULTIES MANAGEMENT', 'διαχειριση-δυσκολιων', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:34:35', 0, '*', 1),
(38, 194, 37, 70, 71, 2, 'διαχειριση-δυσκολιων/αναβλητικότητα', 'com_content', 'Procrastination', 'αναβλητικότητα', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:34:43', 0, '*', 1),
(39, 195, 37, 72, 73, 2, 'διαχειριση-δυσκολιων/θυμός', 'com_content', 'Anger', 'θυμός', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:34:57', 0, '*', 1),
(40, 196, 1, 75, 80, 1, 'σχεσεισ', 'com_content', 'RELATIONSHIPS', 'σχεσεισ', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:35:08', 0, '*', 1),
(41, 197, 40, 76, 77, 2, 'σχεσεισ/διαπροσωπικές-σχέσεις', 'com_content', 'Interpersonal Relationships', 'διαπροσωπικές-σχέσεις', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:35:22', 0, '*', 1),
(42, 198, 40, 78, 79, 2, 'σχεσεισ/ερωτικές-σχεσεις', 'com_content', 'Romantic Relationships', 'ερωτικές-σχεσεις', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-04 20:36:33', 43, '2022-07-06 08:36:31', 0, '*', 1),
(43, 495, 1, 81, 82, 1, 'βιογραφικά', 'com_content', 'Bios', 'βιογραφικά', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-15 10:09:36', 43, '2022-07-06 08:36:45', 0, '*', 1),
(44, 505, 1, 83, 84, 1, 'βίντεο', 'com_content', 'Video', 'βίντεο', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-15 10:52:42', 43, '2022-07-06 08:36:56', 0, '*', 1),
(45, 616, 1, 85, 86, 1, 'νέα-της-ψυχολογίας', 'com_content', 'Psychology News', 'νέα-της-ψυχολογίας', '', '', 1, NULL, NULL, 1, '{\"category_layout\":\"\",\"image\":\"\",\"image_alt\":\"\",\"jacolor\":\"\"}', '', '', '{\"author\":\"\",\"robots\":\"\"}', 43, '2022-01-29 12:28:31', 43, '2022-07-06 08:37:23', 0, '*', 1);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_conditions`
--

CREATE TABLE `o0ksp_conditions` (
  `id` int(10) UNSIGNED NOT NULL,
  `alias` varchar(100) NOT NULL,
  `name` varchar(100) NOT NULL,
  `description` text NOT NULL,
  `category` varchar(50) NOT NULL DEFAULT '',
  `color` varchar(8) DEFAULT NULL,
  `match_all` tinyint(1) UNSIGNED NOT NULL DEFAULT 1,
  `published` tinyint(1) NOT NULL DEFAULT 0,
  `hash` varchar(32) NOT NULL DEFAULT '',
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_conditions_groups`
--

CREATE TABLE `o0ksp_conditions_groups` (
  `id` int(10) UNSIGNED NOT NULL,
  `condition_id` int(10) UNSIGNED NOT NULL,
  `match_all` tinyint(1) UNSIGNED NOT NULL DEFAULT 1,
  `ordering` int(10) UNSIGNED NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_conditions_map`
--

CREATE TABLE `o0ksp_conditions_map` (
  `condition_id` int(10) UNSIGNED NOT NULL,
  `extension` varchar(50) NOT NULL,
  `item_id` int(10) UNSIGNED NOT NULL,
  `table` varchar(50) NOT NULL,
  `name_column` varchar(50) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_conditions_rules`
--

CREATE TABLE `o0ksp_conditions_rules` (
  `id` int(10) UNSIGNED NOT NULL,
  `group_id` int(10) UNSIGNED NOT NULL,
  `type` varchar(50) NOT NULL,
  `exclude` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `params` text NOT NULL,
  `ordering` int(10) UNSIGNED NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_contact_details`
--

CREATE TABLE `o0ksp_contact_details` (
  `id` int(11) NOT NULL,
  `name` varchar(255) NOT NULL,
  `alias` varchar(400) CHARACTER SET utf8 COLLATE utf8_bin NOT NULL DEFAULT '',
  `con_position` varchar(255) DEFAULT NULL,
  `address` mediumtext DEFAULT NULL,
  `suburb` varchar(100) DEFAULT NULL,
  `state` varchar(100) DEFAULT NULL,
  `country` varchar(100) DEFAULT NULL,
  `postcode` varchar(100) DEFAULT NULL,
  `telephone` varchar(255) DEFAULT NULL,
  `fax` varchar(255) DEFAULT NULL,
  `misc` longtext DEFAULT NULL,
  `image` varchar(255) DEFAULT NULL,
  `email_to` varchar(255) DEFAULT NULL,
  `default_con` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `published` tinyint(1) NOT NULL DEFAULT 0,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `params` mediumtext NOT NULL,
  `user_id` int(11) NOT NULL DEFAULT 0,
  `catid` int(11) NOT NULL DEFAULT 0,
  `access` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `mobile` varchar(255) NOT NULL DEFAULT '',
  `webpage` varchar(255) NOT NULL DEFAULT '',
  `sortname1` varchar(255) NOT NULL DEFAULT '',
  `sortname2` varchar(255) NOT NULL DEFAULT '',
  `sortname3` varchar(255) NOT NULL DEFAULT '',
  `language` varchar(7) NOT NULL,
  `created` datetime NOT NULL,
  `created_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `created_by_alias` varchar(255) NOT NULL DEFAULT '',
  `modified` datetime NOT NULL,
  `modified_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `metakey` text DEFAULT NULL,
  `metadesc` mediumtext NOT NULL,
  `metadata` mediumtext NOT NULL,
  `featured` tinyint(3) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Set if contact is featured.',
  `publish_up` datetime DEFAULT NULL,
  `publish_down` datetime DEFAULT NULL,
  `version` int(10) UNSIGNED NOT NULL DEFAULT 1,
  `hits` int(10) UNSIGNED NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_contact_details`
--

INSERT INTO `o0ksp_contact_details` (`id`, `name`, `alias`, `con_position`, `address`, `suburb`, `state`, `country`, `postcode`, `telephone`, `fax`, `misc`, `image`, `email_to`, `default_con`, `published`, `checked_out`, `checked_out_time`, `ordering`, `params`, `user_id`, `catid`, `access`, `mobile`, `webpage`, `sortname1`, `sortname2`, `sortname3`, `language`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `metakey`, `metadesc`, `metadata`, `featured`, `publish_up`, `publish_down`, `version`, `hits`) VALUES
(1, 'Contact Us', 'contact-us', 'Admin', '', '', '', '', '', '98 684 486', '', 'Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.\r\n\r\nExcepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium.\r\n', 'images/joomlart/blog/item-3.jpg', 'admin@gmail.com', 0, 1, NULL, NULL, 1, '{\"show_contact_category\":\"\",\"show_contact_list\":\"\",\"presentation_style\":\"\",\"show_tags\":\"\",\"show_name\":\"\",\"show_position\":\"\",\"show_email\":\"\",\"show_street_address\":\"\",\"show_suburb\":\"\",\"show_state\":\"\",\"show_postcode\":\"\",\"show_country\":\"\",\"show_telephone\":\"\",\"show_mobile\":\"\",\"show_fax\":\"\",\"show_webpage\":\"\",\"show_misc\":\"\",\"show_image\":\"\",\"allow_vcard\":\"\",\"show_articles\":\"\",\"articles_display_num\":\"\",\"show_profile\":\"\",\"show_links\":\"\",\"linka_name\":\"Facebook\",\"linka\":\"https:\\/\\/joomlart.com\",\"linkb_name\":\"Google\",\"linkb\":\"https:\\/\\/joomlart.com\",\"linkc_name\":\"Twitter\",\"linkc\":\"https:\\/\\/joomlart.com\",\"linkd_name\":\"\",\"linkd\":false,\"linke_name\":\"\",\"linke\":false,\"contact_layout\":\"\",\"show_email_form\":\"\",\"show_email_copy\":\"\",\"banned_email\":\"\",\"banned_subject\":\"\",\"banned_text\":\"\",\"validate_session\":\"\",\"custom_reply\":\"\",\"redirect\":\"\"}', 0, 4, 1, '048 594 5483', 'https://www.joomlart.com', '', '', '', '*', '2021-09-04 02:42:26', 42, '', '2021-09-04 02:42:26', 42, '', '', '{\"robots\":\"\",\"rights\":\"\"}', 0, NULL, NULL, 4, 62);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_content`
--

CREATE TABLE `o0ksp_content` (
  `id` int(10) UNSIGNED NOT NULL,
  `asset_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'FK to the j767ec_assets table.',
  `title` varchar(255) NOT NULL DEFAULT '',
  `alias` varchar(400) CHARACTER SET utf8 COLLATE utf8_bin NOT NULL DEFAULT '',
  `introtext` longtext NOT NULL,
  `fulltext` longtext NOT NULL,
  `state` tinyint(3) NOT NULL DEFAULT 0,
  `catid` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `created` datetime NOT NULL,
  `created_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `created_by_alias` varchar(255) NOT NULL DEFAULT '',
  `modified` datetime NOT NULL,
  `modified_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `publish_up` datetime DEFAULT NULL,
  `publish_down` datetime DEFAULT NULL,
  `images` mediumtext NOT NULL,
  `urls` mediumtext NOT NULL,
  `attribs` mediumtext NOT NULL,
  `version` int(10) UNSIGNED NOT NULL DEFAULT 1,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `metakey` text DEFAULT NULL,
  `metadesc` mediumtext NOT NULL,
  `access` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `hits` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `metadata` mediumtext NOT NULL,
  `featured` tinyint(3) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Set if article is featured.',
  `language` char(7) NOT NULL COMMENT 'The language code for the article.',
  `note` varchar(255) NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_content`
--

INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(1, 61, 'Getting Started', 'getting-started', '<p>It\'s easy to get started creating your website. Knowing some of the basics will help.</p><h3>What is a Content Management System?</h3><p>A content management system is software that allows you to create and manage webpages easily by separating the creation of your content from the mechanics required to present it on the web.</p><p>In this site, the content is stored in a <em>database</em>. The look and feel are created by a <em>template</em>. Joomla! brings together the template and your content to create web pages.</p><h3>Logging in</h3><p>To login to your site use the user name and password that were created as part of the installation process. Once logged-in you will be able to create and edit articles and modify some settings.</p><h3>Creating an article</h3><p>Once you are logged-in, a new menu will be visible. To create a new article, click on the \"Submit Article\" link on that menu.</p><p>The new article interface gives you a lot of options, but all you need to do is add a title and put something in the content area. To make it easy to find, set the state to published.</p><div>You can edit an existing article by clicking on the edit icon (this only displays to users who have the right to edit).</div><h3>Template, site settings, and modules</h3><p>The look and feel of your site is controlled by a template. You can change the site name, background colour, highlights colour and more by editing the template settings. Click the \"Template Settings\" in the user menu.</p><p>The boxes around the main content of the site are called modules. You can modify modules on the current page by moving your cursor to the module and clicking the edit link. Always be sure to save and close any module you edit.</p><p>You can change some site settings such as the site name and description by clicking on the \"Site Settings\" link.</p><p>More advanced options for templates, site settings, modules, and more are available in the site administrator.</p><h3>Site and Administrator</h3><p>Your site actually has two separate sites. The site (also called the front end) is what visitors to your site will see. The administrator (also called the back end) is only used by people managing your site. You can access the administrator by clicking the \"Site Administrator\" link on the \"User Menu\" menu (visible once you login) or by adding /administrator to the end of your domain name. The same user name and password are used for both sites.</p><h3>Learn more</h3><p>There is much more to learn about how to use Joomla! to create the website you envision. You can learn much more at the <a href=\"https://docs.joomla.org\" target=\"_blank\">Joomla! documentation site</a> and on the<a href=\"http://forum.joomla.org\" target=\"_blank\"> Joomla! forums</a>.</p>', '', -2, 2, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 1, 6, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(2, 69, 'Αυτός είναι ο τίτλος του άρθρου', 'new-call-to-release-photojournalist-held-for-three-years-in-egypt', '<p class=\"lead\">Αυτό είναι το εισαγωγικό κείμενο το οποίο υπάρχει για ενημερώσει τον αναγνώστη για το περιεχόμενο του άρθρου.</p>\r\n', 'Αυτός είναι ο τίτλος του άρθρου και αυτός ένας πιθανός υπότιτλος                             Αυτή είναι η εισαγωνή του άρθρου, κάτι το οποίο πρέπει να τραβήξει την προσοχή του χρήστη. Αυτή είναι η εισαγωνή του άρθρου, κάτι το οποίο πρέπει να τραβήξει την προσοχή του χρήστη. Αυτή είναι η εισαγωνή του άρθρου, κάτι το οποίο πρέπει να τραβήξει την προσοχή του χρήστη.                     Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer adipiscing erat eget risus sollicitudin pellentesque et non erat. Maecenas nibh dolor, malesuada et bibendum a, sagittis accumsan ipsum. Pellentesque ultrices ultrices sapien, nec tincidunt nunc posuere ut. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam scelerisque tristique dolor vitae tincidunt. Aenean quis massa uada mi elementum elementum. Nec sapien convallis vulputate rhoncus vel dui.       Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer adipiscing erat eget risus sollicitudin pellentesque et non erat. Maecenas nibh dolor, malesuada et bibendum a, sagittis accumsan ipsum. Pellentesque ultrices ultrices sapien, nec tincidunt nunc posuere ut. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam scelerisque tristique dolor vitae tincidunt. Aenean quis massa uada mi elementum elementum. Nec sapien convallis vulputate rhoncus vel dui.                  Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer adipiscing erat eget risus sollicitudin pellentesque et non erat. Maecenas nibh dolor, malesuada et bibendum a, sagittis accumsan ipsum. Pellentesque ultrices ultrices sapien, nec tincidunt nunc posuere ut. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam scelerisque tristique dolor vitae tincidunt. Aenean quis massa uada mi elementum elementum. Nec sapien convallis vulputate rhoncus vel dui.       Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer adipiscing erat eget risus sollicitudin pellentesque et non erat. Maecenas nibh dolor, malesuada et bibendum a, sagittis accumsan ipsum. Pellentesque ultrices ultrices sapien, nec tincidunt nunc posuere ut. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam scelerisque tristique dolor vitae tincidunt. Aenean quis massa uada mi elementum elementum. Nec sapien convallis vulputate rhoncus vel dui.             Περισσότερα άρθρα        \n					\n									10 of the best Christmas day outfits for women 	\n	\n	\n	\n	\n	\n			\n			Voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis...		\n	\n	\n\n									Adding text and giving depth to our main graphic bar 	\n	\n	\n	\n	\n	\n			\n			Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit...		\n	\n	\n\n									African students clash with police 	\n	\n	\n	\n	\n	\n			\n			Donec tempor neque in augue luctus, ultricies eget, tempor sit amet, ante. Donec eu libero sit...		\n	\n	\n\n									Best photographs of the day: panda cubs and Peres funeral	\n	\n	\n	\n	\n	\n			\n			Quisque sit amet est et sapien ultricies eget, tempor sit amet,  Cras in mi at felis aliquet...		\n	\n	\n\n									Compositing a Machine Gun Turret in CINEMA 4D and After Effects	\n	\n	\n	\n	\n	\n			\n			Netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et...', -2, 9, '2021-09-04 02:42:26', 42, '', '2022-01-03 17:56:57', 43, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-1.jpg\",\"image_intro_alt\":\"New call to release photojournalist held for three years in Egypt\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-3.jpg\",\"image_fulltext_alt\":\"New call to release photojournalist held for three years in Egypt\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"1\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 23, 13, '', '', 1, 243, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(3, 70, 'Best photographs of the day: panda cubs and Peres funeral', 'best-photographs-of-the-day-panda-cubs-and-peres-funeral', ' <p>Quisque sit amet est et sapien ultricies eget, tempor sit amet,  Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n', '\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n<h2>Vestibulum erat wisi</h2>\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n\r\n<blockquote><p>Consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote> \r\n\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-7.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Best photographs of the day: panda cubs and Peres funeral\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Best photographs of the day: panda cubs and Peres funeral\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 6, 11, '', '', 1, 56, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(4, 71, 'The 20 photographs of the week', 'the-20-photographs-of-the-week', '\r\n <p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet,  </p>\r\n', '\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n<h2>Vestibulum erat wisi</h2>\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n\r\n<blockquote><p>Consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote> \r\n\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-6.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"The 20 photographs of the week\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"The 20 photographs of the week\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 5, 9, '', '', 1, 7, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(5, 72, 'Refugees and the Rio Paralympics', 'refugees-and-the-rio-paralympics', 'Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra.\r\n', '\r\nPellentesque condimentum laoreet purus, et vulputate eros facilisis a. Vestibulum iaculis quis mi in molestie. In ut ornare massa, eget accumsan massa. Donec tempor neque in augue luctus, vel blandit ligula ornare. In ac hendrerit dolor. Aliquam eget odio nec dolor semper iaculis sit amet sit amet nisl. Integer vehicula tincidunt elit sit amet molestie.\r\nQuisque egestas risus\r\n\r\nOrbi aliquet, lacus quis rutrum congue, leo quam porttitor tellus, quis mollis ligula urna sit amet urna. Curabitur orci massa, mollis at pharetra ac, feugiat vel risus. Integer mollis odio tortor. Nulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac.\r\nDonec rhoncus rhoncus risus\r\n\r\nOrbi aliquet, lacus quis rutrum congue, leo quam porttitor tellus, quis mollis ligula urna sit amet urna. Curabitur orci massa, mollis at pharetra ac, feugiat vel risus. Integer mollis odio tortor. Nulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac.\r\n\r\nNulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac. ', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-4.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Refugees and the Rio Paralympics\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Refugees and the Rio Paralympics\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 5, 7, '', '', 1, 3, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(6, 73, 'African students clash with police ', 'african-students-clash-with-police', 'Donec tempor neque in augue luctus, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra.\r\n', '\r\nPellentesque condimentum laoreet purus, et vulputate eros facilisis a. Vestibulum iaculis quis mi in molestie. In ut ornare massa, eget accumsan massa. Donec tempor neque in augue luctus, vel blandit ligula ornare. In ac hendrerit dolor. Aliquam eget odio nec dolor semper iaculis sit amet sit amet nisl. Integer vehicula tincidunt elit sit amet molestie.\r\nQuisque egestas risus\r\n\r\nOrbi aliquet, lacus quis rutrum congue, leo quam porttitor tellus, quis mollis ligula urna sit amet urna. Curabitur orci massa, mollis at pharetra ac, feugiat vel risus. Integer mollis odio tortor. Nulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac.\r\nDonec rhoncus rhoncus risus\r\n\r\nOrbi aliquet, lacus quis rutrum congue, leo quam porttitor tellus, quis mollis ligula urna sit amet urna. Curabitur orci massa, mollis at pharetra ac, feugiat vel risus. Integer mollis odio tortor. Nulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac.\r\n\r\nNulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac. ', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-3.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"African students clash with police \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"African students clash with police \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 5, 5, '', '', 1, 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(7, 74, 'Five alternative New Year\'s Eve outfits ', 'five-alternative-new-year-s-eve-outfits', ' <p>Malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet,  Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n', '\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n<h2>Vestibulum erat wisi</h2>\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n\r\n<blockquote><p>Consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote> \r\n\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. </p>\r\n\r\n\r\n<p>Cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.</p>\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-2.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Five alternative New Year\'s Eve outfits \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Five alternative New Year\'s Eve outfits \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 5, 3, '', '', 1, 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(8, 75, 'Reasons to wear... khaki ', 'reasons-to-wear-khaki', '<p>Tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n', '\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. </p>\r\n\r\n<p>Cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.</p>\r\n\r\n<p>Nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?</p>\r\n\r\n\r\n<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. sed quia consequuntur magni dolores eos qui ratione </p>\r\n\r\n\r\n<p>Emo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam. </p>\r\n\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-9.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Reasons to wear... khaki \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Reasons to wear... khaki \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 6, 2, '', '', 1, 32, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(9, 81, 'The Upside to Being a  Designer Outside of New York City', 'the-upside-to-being-a-designer-outside-of-new-york-city', 'Mauris tempor, neque et blandit tincidunt, augue ex feugiat arcu, eget accumsan lectus nulla et arcu et malesuada fames ac ante faucibus.\r\n', '\r\n<p>Donec molestie nunc lacus, ut accumsan sem imperdiet eu. Maecenas semper erat vitae elit rutrum, ut imperdiet elit consectetur. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aliquam eget ante massa. Donec eget ligula auctor, dapibus tellus et, pulvinar urna. Donec ultrices quam at nunc molestie convallis. Donec justo tellus, euismod a ante at, dignissim feugiat nunc. Sed nec ipsum at odio suscipit auctor. Cras quis quam dui. Vestibulum at urna condimentum, mattis dolor a, elementum velit.</p>\r\n<ul>\r\n<li>Morbi in sem quis dui placerat ornare. Pellentesque odio nisi, euismod in, pharetra a, ultricies in, diam. Sed arcu. Cras consequat.</li>\r\n<li>Praesent dapibus, neque id cursus faucibus, tortor neque egestas augue, eu vulputate magna eros eu erat. Aliquam erat volutpat. Nam dui mi, tincidunt quis, accumsan porttitor, facilisis luctus, metus.</li>\r\n<li>Phasellus ultrices nulla quis nibh. Quisque a lectus. Donec consectetuer ligula vulputate sem tristique cursus. Nam nulla quam, gravida non, commodo a, sodales sit amet, nisi.</li>\r\n<li>Pellentesque fermentum dolor. Aliquam quam lectus, facilisis auctor, ultrices ut, elementum vulputate, nunc.</li>\r\n</ul>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n</blockquote>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h3>Lorem ipsum dolor sit amet</h3>\r\n<ul>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis.</p>', -2, 11, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/others\\/creativity-7.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"The Upside to Being a  Designer Outside of New York City\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/others\\/creativity-7b.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"The Upside to Being a  Designer Outside of New York City\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 3, 5, '', '', 1, 2, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(10, 82, ' Motorized La-Z-Boy Chair Is the Best Invention Ever', 'motorized-la-z-boy-chair-is-the-best-invention-ever', 'Mauris tempor, neque et blandit tincidunt, augue ex feugiat arcu, eget accumsan lectus nulla et arcu et malesuada fames ac ante faucibus.\r\n', '\r\n<p>Donec molestie nunc lacus, ut accumsan sem imperdiet eu. Maecenas semper erat vitae elit rutrum, ut imperdiet elit consectetur. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aliquam eget ante massa. Donec eget ligula auctor, dapibus tellus et, pulvinar urna. Donec ultrices quam at nunc molestie convallis. Donec justo tellus, euismod a ante at, dignissim feugiat nunc. Sed nec ipsum at odio suscipit auctor. Cras quis quam dui. Vestibulum at urna condimentum, mattis dolor a, elementum velit.</p>\r\n<ul>\r\n<li>Morbi in sem quis dui placerat ornare. Pellentesque odio nisi, euismod in, pharetra a, ultricies in, diam. Sed arcu. Cras consequat.</li>\r\n<li>Praesent dapibus, neque id cursus faucibus, tortor neque egestas augue, eu vulputate magna eros eu erat. Aliquam erat volutpat. Nam dui mi, tincidunt quis, accumsan porttitor, facilisis luctus, metus.</li>\r\n<li>Phasellus ultrices nulla quis nibh. Quisque a lectus. Donec consectetuer ligula vulputate sem tristique cursus. Nam nulla quam, gravida non, commodo a, sodales sit amet, nisi.</li>\r\n<li>Pellentesque fermentum dolor. Aliquam quam lectus, facilisis auctor, ultrices ut, elementum vulputate, nunc.</li>\r\n</ul>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n</blockquote>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h3>Lorem ipsum dolor sit amet</h3>\r\n<ul>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis.</p>', -2, 11, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/others\\/creativity-6.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\" Motorized La-Z-Boy Chair Is the Best Invention Ever\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/others\\/creativity-6b.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\" Motorized La-Z-Boy Chair Is the Best Invention Ever\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 4, 4, '', '', 1, 4, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(11, 83, ' Techies Trade Smartphones for Sing-Alongs at Digital Detox', 'techies-trade-smartphones-for-sing-alongs-at-digital-detox', 'Mauris tempor, neque et blandit tincidunt, augue ex feugiat arcu, eget accumsan lectus nulla et arcu et malesuada fames ac ante faucibus.\r\n', '\r\n<p>Donec molestie nunc lacus, ut accumsan sem imperdiet eu. Maecenas semper erat vitae elit rutrum, ut imperdiet elit consectetur. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aliquam eget ante massa. Donec eget ligula auctor, dapibus tellus et, pulvinar urna. Donec ultrices quam at nunc molestie convallis. Donec justo tellus, euismod a ante at, dignissim feugiat nunc. Sed nec ipsum at odio suscipit auctor. Cras quis quam dui. Vestibulum at urna condimentum, mattis dolor a, elementum velit.</p>\r\n<ul>\r\n<li>Morbi in sem quis dui placerat ornare. Pellentesque odio nisi, euismod in, pharetra a, ultricies in, diam. Sed arcu. Cras consequat.</li>\r\n<li>Praesent dapibus, neque id cursus faucibus, tortor neque egestas augue, eu vulputate magna eros eu erat. Aliquam erat volutpat. Nam dui mi, tincidunt quis, accumsan porttitor, facilisis luctus, metus.</li>\r\n<li>Phasellus ultrices nulla quis nibh. Quisque a lectus. Donec consectetuer ligula vulputate sem tristique cursus. Nam nulla quam, gravida non, commodo a, sodales sit amet, nisi.</li>\r\n<li>Pellentesque fermentum dolor. Aliquam quam lectus, facilisis auctor, ultrices ut, elementum vulputate, nunc.</li>\r\n</ul>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n</blockquote>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h3>Lorem ipsum dolor sit amet</h3>\r\n<ul>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis.</p>', -2, 11, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/others\\/creativity-4.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\" Techies Trade Smartphones for Sing-Alongs at Digital Detox\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/others\\/creativity-4b.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\" Techies Trade Smartphones for Sing-Alongs at Digital Detox\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 4, 3, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(12, 84, ' 5 Ways to Spice Up Your Nike+ Experience', '5-ways-to-spice-up-your-nike-experience', 'Mauris tempor, neque et blandit tincidunt, augue ex feugiat arcu, eget accumsan lectus nulla et arcu et malesuada fames ac ante faucibus.\r\n', '\r\n<p>Donec molestie nunc lacus, ut accumsan sem imperdiet eu. Maecenas semper erat vitae elit rutrum, ut imperdiet elit consectetur. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aliquam eget ante massa. Donec eget ligula auctor, dapibus tellus et, pulvinar urna. Donec ultrices quam at nunc molestie convallis. Donec justo tellus, euismod a ante at, dignissim feugiat nunc. Sed nec ipsum at odio suscipit auctor. Cras quis quam dui. Vestibulum at urna condimentum, mattis dolor a, elementum velit.</p>\r\n<ul>\r\n<li>Morbi in sem quis dui placerat ornare. Pellentesque odio nisi, euismod in, pharetra a, ultricies in, diam. Sed arcu. Cras consequat.</li>\r\n<li>Praesent dapibus, neque id cursus faucibus, tortor neque egestas augue, eu vulputate magna eros eu erat. Aliquam erat volutpat. Nam dui mi, tincidunt quis, accumsan porttitor, facilisis luctus, metus.</li>\r\n<li>Phasellus ultrices nulla quis nibh. Quisque a lectus. Donec consectetuer ligula vulputate sem tristique cursus. Nam nulla quam, gravida non, commodo a, sodales sit amet, nisi.</li>\r\n<li>Pellentesque fermentum dolor. Aliquam quam lectus, facilisis auctor, ultrices ut, elementum vulputate, nunc.</li>\r\n</ul>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n</blockquote>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h3>Lorem ipsum dolor sit amet</h3>\r\n<ul>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis.</p>', -2, 11, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/others\\/creativity-3.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\" 5 Ways to Spice Up Your Nike+ Experience\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/others\\/creativity-3b.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\" 5 Ways to Spice Up Your Nike+ Experience\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 4, 2, '', '', 1, 8, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(13, 88, 'Offline Page', 'offline-page', '<div class=\"well\"><center>Each <strong>JA Joomla Template</strong> has its own matching Offline page. Below is the screenshot of <strong>Offline page style</strong>.</center></div>\r\n<p align=\"center\"><img src=\"images/joomlart/offline-page.jpg\" alt=\"Sample Image\" border=\"0\" /></p>', '', 1, 14, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Offline Page\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 4, 2, '', '', 1, 42, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(14, 89, '404 page', 'offline-page-2', '<div class=\"well\"><center>Each <strong>JA Joomla Template</strong> has its own matching 404 page. Below is the screenshot of <strong>404 page style</strong>.</center></div>\r\n<p align=\"center\"><img src=\"images/joomlart/404-page.jpg\" alt=\"Sample Image\" border=\"0\" /></p>', '', 1, 14, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-2.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"404 page\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 3, 1, '', '', 1, 16, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(15, 90, 'Amazon CEO Jeff Bezos ', 'amazon-ceo-jeff-bezos', '<p>Tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet.</p>\r\n', '\r\n<h4>Pellentesque habitant morbi tristique</h4>\r\n<p>senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n<small> Mauris in <cite title=\"Source Title\"> consectetur</cite> </small></blockquote>\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<figure><img src=\"images/joomlart/photography/gallery-8.jpg\" alt=\"\" />\r\n<figcaption>Et harum quidem</figcaption>\r\n</figure>\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.</p>\r\n>', -2, 12, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-video-5.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Amazon CEO Jeff Bezos \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/video\\/video-5.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Amazon CEO Jeff Bezos \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"video\",\"ctm_source\":\"youtube\",\"ctm_local_src\":\"\",\"ctm_embed_code\":\"\",\"ctm_embed_url\":\"https:\\/\\/www.youtube.com\\/watch?v=Xx92bUw7WX8\",\"ctm_thumbnail\":\"images\\/joomlart\\/video\\/video-5.jpg\",\"ctm_description\":\"\",\"ctm_width\":\"1040\",\"ctm_height\":\"673\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 11, 7, '', '', 1, 29, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(16, 91, 'David Correy', 'david-correy', '<p>Tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n', '\r\n<h4>Pellentesque habitant morbi tristique</h4>\r\n<p>senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n<small> Mauris in <cite title=\"Source Title\"> consectetur</cite> </small></blockquote>\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<figure><img src=\"images/joomlart/photography/gallery-7.jpg\" alt=\"\" />\r\n<figcaption>Et harum quidem</figcaption>\r\n</figure>\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.</p>\r\n', -2, 12, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-video-4.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"David Correy\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/video\\/video-4.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"David Correy\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"video\",\"ctm_source\":\"youtube\",\"ctm_local_src\":\"\",\"ctm_embed_code\":\"\",\"ctm_embed_url\":\"https:\\/\\/www.youtube.com\\/watch?v=L_rRta7MCII\",\"ctm_thumbnail\":\"images\\/joomlart\\/video\\/video-4.jpg\",\"ctm_description\":\"\",\"ctm_width\":\"640\",\"ctm_height\":\"360\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 4, 6, '', '', 1, 29, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(17, 92, 'The World Is Ours', 'the-world-is-ours', '<p>Tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet.</p>\r\n', '\r\n<h4>Pellentesque habitant morbi tristique</h4>\r\n<p>senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n<small> Mauris in <cite title=\"Source Title\"> consectetur</cite> </small></blockquote>\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<figure><img src=\"images/joomlart/photography/gallery-6.jpg\" alt=\"\" />\r\n<figcaption>Et harum quidem</figcaption>\r\n</figure>\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.</p>\r\n', -2, 12, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-video-3.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"The World Is Ours\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/video\\/video-3.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"The World Is Ours\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"video\",\"ctm_source\":\"youtube\",\"ctm_local_src\":\"\",\"ctm_embed_code\":\"\",\"ctm_embed_url\":\"https:\\/\\/www.youtube.com\\/watch?v=irds1L7f7dw\",\"ctm_thumbnail\":\"images\\/joomlart\\/video\\/video-3.jpg\",\"ctm_description\":\"\",\"ctm_width\":\"1040\",\"ctm_height\":\"673\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 6, 5, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(18, 93, 'Romanian Summer Party Dance 2015', 'romanian-summer-party-dance-2015', '<p>Tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet.</p>\r\n', '\r\n<h4>Pellentesque habitant morbi tristique</h4>\r\n<p>senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n<small> Mauris in <cite title=\"Source Title\"> consectetur</cite> </small></blockquote>\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<figure><img src=\"images/joomlart/photography/gallery-5.jpg\" alt=\"\" />\r\n<figcaption>Et harum quidem</figcaption>\r\n</figure>\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.</p>\r\n', -2, 12, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-video-2.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Romanian Summer Party Dance 2015\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/video\\/video-2.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Romanian Summer Party Dance 2015\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"video\",\"ctm_source\":\"youtube\",\"ctm_local_src\":\"\",\"ctm_embed_code\":\"\",\"ctm_embed_url\":\"https:\\/\\/www.youtube.com\\/watch?v=Z2Ly1mhkpck\",\"ctm_thumbnail\":\"images\\/joomlart\\/video\\/video-2.jpg\",\"ctm_description\":\"\",\"ctm_width\":\"1040\",\"ctm_height\":\"673\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 4, 4, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(19, 94, 'La Reina', 'la-reina', '<p>Tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet.</p>\r\n', '\r\n<h4>Pellentesque habitant morbi tristique</h4>\r\n<p>senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n<small> Mauris in <cite title=\"Source Title\"> consectetur</cite> </small></blockquote>\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<figure><img src=\"images/joomlart/photography/gallery-4.jpg\" alt=\"\" />\r\n<figcaption>Et harum quidem</figcaption>\r\n</figure>\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.</p>\r\n', -2, 12, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-vimeo-2.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"La Reina\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/video\\/vimeo-2.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"La Reina\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"video\",\"ctm_source\":\"vimeo\",\"ctm_local_src\":\"\",\"ctm_embed_code\":\"\",\"ctm_embed_url\":\"https:\\/\\/vimeo.com\\/channels\\/staffpicks\\/138867962\",\"ctm_thumbnail\":\"images\\/joomlart\\/video\\/vimeo-2.jpg\",\"ctm_description\":\"\",\"ctm_width\":\"1040\",\"ctm_height\":\"673\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 4, 3, '', '', 1, 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(20, 95, 'President Obama Holds a Cabinet Meeting', 'president-obama-holds-a-cabinet-meeting', '<p>Tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet.</p>\r\n', '\r\n<h4>Pellentesque habitant morbi tristique</h4>\r\n<p>senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n<small> Mauris in <cite title=\"Source Title\"> consectetur</cite> </small></blockquote>\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<figure><img src=\"images/joomlart/photography/gallery-1.jpg\" alt=\"\" />\r\n<figcaption>Et harum quidem</figcaption>\r\n</figure>\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.</p>\r\n<p>\"Nunc quis posuere nisl, eu viverra tellus. Morbi quis quam lorem. Phasellus ultricies ullamcorper tristique\"</p>', -2, 12, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-video-1.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"President Obama Holds a Cabinet Meeting\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/video\\/video-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"President Obama Holds a Cabinet Meeting\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"video\",\"ctm_source\":\"youtube\",\"ctm_local_src\":\"\",\"ctm_embed_code\":\"\",\"ctm_embed_url\":\"https:\\/\\/www.youtube.com\\/watch?v=NdmkY4k1QIM\",\"ctm_thumbnail\":\"images\\/joomlart\\/video\\/video-1.jpg\",\"ctm_description\":\"\",\"ctm_width\":\"1040\",\"ctm_height\":\"673\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 5, 2, '', '', 1, 2, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', ''),
(21, 96, 'Pura Vida', 'pura-vida', '<p>Tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet.</p>\r\n', '\r\n<h4>Pellentesque habitant morbi tristique</h4>\r\n<p>senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n<small> Mauris in <cite title=\"Source Title\"> consectetur</cite> </small></blockquote>\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<figure><img src=\"images/joomlart/photography/gallery-2.jpg\" alt=\"\" />\r\n<figcaption>Et harum quidem</figcaption>\r\n</figure>\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.</p>\r\n', -2, 12, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-vimeo-1.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Pura Vida\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/video\\/vimeo-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Pura Vida\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"video\",\"ctm_source\":\"vimeo\",\"ctm_local_src\":\"\",\"ctm_embed_code\":\"\",\"ctm_embed_url\":\"https:\\/\\/vimeo.com\\/channels\\/staffpicks\\/139467506\",\"ctm_thumbnail\":\"images\\/joomlart\\/video\\/vimeo-1.jpg\",\"ctm_description\":\"\",\"ctm_width\":\"1040\",\"ctm_height\":\"673\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 4, 1, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(22, 97, 'Bindle Bros Lentesque habitant morbi tristique senectus et netus', 'bindle-bros', '<p>Tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet.</p>\r\n', '\r\n<h4>Pellentesque habitant morbi tristique</h4>\r\n<p>senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n<small> Mauris in <cite title=\"Source Title\"> consectetur</cite> </small></blockquote>\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<figure><img src=\"images/joomlart/photography/gallery-3.jpg\" alt=\"\" />\r\n<figcaption>Et harum quidem</figcaption>\r\n</figure>\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.</p>\r\n', -2, 12, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-vimeo-3.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Bindle Bros Lentesque habitant morbi tristique senectus et netus\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/video\\/vimeo-3.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Bindle Bros Lentesque habitant morbi tristique senectus et netus\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"video\",\"ctm_source\":\"vimeo\",\"ctm_local_src\":\"\",\"ctm_embed_code\":\"\",\"ctm_embed_url\":\"https:\\/\\/vimeo.com\\/channels\\/staffpicks\\/132550202\",\"ctm_thumbnail\":\"images\\/joomlart\\/video\\/vimeo-3.jpg\",\"ctm_description\":\"\",\"ctm_width\":\"1040\",\"ctm_height\":\"673\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 5, 0, '', '', 1, 2, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', ''),
(23, 100, 'Tristique senectus et netus et malesuada fames ac turpis', 'tristique-senectus-et-netus-et-malesuada-fames-ac-turpis', 'Mauris tempor, neque et blandit tincidunt, augue ex feugiat arcu, eget accumsan lectus nulla et arcu et malesuada fames ac ante faucibus.\r\n', '\r\n<p>Donec molestie nunc lacus, ut accumsan sem imperdiet eu. Maecenas semper erat vitae elit rutrum, ut imperdiet elit consectetur. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aliquam eget ante massa. Donec eget ligula auctor, dapibus tellus et, pulvinar urna. Donec ultrices quam at nunc molestie convallis. Donec justo tellus, euismod a ante at, dignissim feugiat nunc. Sed nec ipsum at odio suscipit auctor. Cras quis quam dui. Vestibulum at urna condimentum, mattis dolor a, elementum velit.</p>\r\n<ul>\r\n<li>Morbi in sem quis dui placerat ornare. Pellentesque odio nisi, euismod in, pharetra a, ultricies in, diam. Sed arcu. Cras consequat.</li>\r\n<li>Praesent dapibus, neque id cursus faucibus, tortor neque egestas augue, eu vulputate magna eros eu erat. Aliquam erat volutpat. Nam dui mi, tincidunt quis, accumsan porttitor, facilisis luctus, metus.</li>\r\n<li>Phasellus ultrices nulla quis nibh. Quisque a lectus. Donec consectetuer ligula vulputate sem tristique cursus. Nam nulla quam, gravida non, commodo a, sodales sit amet, nisi.</li>\r\n<li>Pellentesque fermentum dolor. Aliquam quam lectus, facilisis auctor, ultrices ut, elementum vulputate, nunc.</li>\r\n</ul>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n</blockquote>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h3>Lorem ipsum dolor sit amet</h3>\r\n<ul>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis.</p>', -2, 11, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/others\\/creativity-2.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Tristique senectus et netus et malesuada fames ac turpis\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/others\\/creativity-2b.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Tristique senectus et netus et malesuada fames ac turpis\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 3, 1, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', ''),
(24, 101, 'Quisque sit amet est et sapien ultricies eget', 'quisque-sit-amet-est-et-sapien-ultricies-eget', 'Mauris tempor, neque et blandit tincidunt, augue ex feugiat arcu, eget accumsan lectus nulla et arcu et malesuada fames ac ante faucibus.\r\n', '\r\n<p>Donec molestie nunc lacus, ut accumsan sem imperdiet eu. Maecenas semper erat vitae elit rutrum, ut imperdiet elit consectetur. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aliquam eget ante massa. Donec eget ligula auctor, dapibus tellus et, pulvinar urna. Donec ultrices quam at nunc molestie convallis. Donec justo tellus, euismod a ante at, dignissim feugiat nunc. Sed nec ipsum at odio suscipit auctor. Cras quis quam dui. Vestibulum at urna condimentum, mattis dolor a, elementum velit.</p>\r\n<ul>\r\n<li>Morbi in sem quis dui placerat ornare. Pellentesque odio nisi, euismod in, pharetra a, ultricies in, diam. Sed arcu. Cras consequat.</li>\r\n<li>Praesent dapibus, neque id cursus faucibus, tortor neque egestas augue, eu vulputate magna eros eu erat. Aliquam erat volutpat. Nam dui mi, tincidunt quis, accumsan porttitor, facilisis luctus, metus.</li>\r\n<li>Phasellus ultrices nulla quis nibh. Quisque a lectus. Donec consectetuer ligula vulputate sem tristique cursus. Nam nulla quam, gravida non, commodo a, sodales sit amet, nisi.</li>\r\n<li>Pellentesque fermentum dolor. Aliquam quam lectus, facilisis auctor, ultrices ut, elementum vulputate, nunc.</li>\r\n</ul>\r\n<h2>Vestibulum erat wisi</h2>\r\n<ol>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p>\r\n</blockquote>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n<h3>Lorem ipsum dolor sit amet</h3>\r\n<ul>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis.</p>', -2, 11, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/others\\/creativity-1.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Quisque sit amet est et sapien ultricies eget\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/others\\/creativity-1b.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Quisque sit amet est et sapien ultricies eget\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 3, 0, '', '', 1, 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(25, 105, 'Guide to women\'s activewear ', 'guide-to-women-s-activewear', '<p>Suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?</p>\r\n', '\r\n\r\n<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. sed quia consequuntur magni dolores eos qui ratione </p>\r\n\r\n\r\n<p>Emo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam. </p>\r\n\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n<h2>Vestibulum erat wisi</h2>\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n\r\n<blockquote><p>Consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote> \r\n\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-1.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Guide to women\'s activewear \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Guide to women\'s activewear \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 5, 1, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(26, 106, '10 of the best Christmas day outfits for women ', '10-of-the-best-christmas-day-outfits-for-women', '<p>Voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. sed quia consequuntur magni dolores eos qui ratione </p>\r\n', '\r\n\r\n<p>Emo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam. </p>\r\n <p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet,  Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n<h2>Vestibulum erat wisi</h2>\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-2.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"10 of the best Christmas day outfits for women \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"10 of the best Christmas day outfits for women \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 6, 4, '', '', 1, 4, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', ''),
(27, 107, 'Compositing a Machine Gun Turret in CINEMA 4D and After Effects', 'compositing-a-machine-gun-turret-in-cinema-4d-and-after-effects', ' <p>Netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet,  Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n', '\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n<h2>Vestibulum erat wisi</h2>\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n<blockquote><p>Consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote> \r\n\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-3.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Compositing a Machine Gun Turret in CINEMA 4D and After Effects\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Compositing a Machine Gun Turret in CINEMA 4D and After Effects\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 7, 6, '', '', 1, 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(28, 108, 'Modeling and Rigging a Hydraulic Crane in 3ds Max ', 'modeling-and-rigging-a-hydraulic-crane-in-3ds-max', '<p>Malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n', '\r\n\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. </p>\r\n\r\n<p>Cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.</p>\r\n\r\n<p>Nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?</p>\r\n\r\n\r\n<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. sed quia consequuntur magni dolores eos qui ratione </p>\r\n\r\n\r\n<p>Emo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam. </p>\r\n\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-3.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Modeling and Rigging a Hydraulic Crane in 3ds Max \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Modeling and Rigging a Hydraulic Crane in 3ds Max \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 7, 8, '', '', 1, 2, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', ''),
(29, 109, 'Creating animations for our top stripe ', 'creating-animations-for-our-top-stripe', '<p>Voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. sed quia consequuntur magni dolores eos qui ratione </p>\r\n', '\r\n\r\n<p>Emo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam. </p>\r\n\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. </p>\r\n\r\n\r\n<p>Cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.</p>\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-6.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Creating animations for our top stripe \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Creating animations for our top stripe \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 7, 10, '', '', 1, 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', ''),
(30, 110, 'Creating movement for our background graphic ', 'creating-movement-for-our-background-graphic', '<p>Emo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, </p>\r\n ', '\r\n\r\n\r\n<nav>\r\n <ul>\r\n  <li><a href=\"#\">Home</a></li>\r\n  <li><a href=\"#\">About</a></li>\r\n  <li><a href=\"#\">Clients</a></li>\r\n  <li><a href=\"#\">Contact Us</a></li>\r\n </ul>\r\n</nav>\r\n\r\n<h3>Lorem ipsum dolor sit amet</h3>\r\n\r\n<ul>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n\r\n <p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet,  Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-7.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Creating movement for our background graphic \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Creating movement for our background graphic \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 6, 12, '', '', 1, 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(31, 111, 'Adding text and giving depth to our main graphic bar ', 'adding-text-and-giving-depth-to-our-main-graphic-bar', '<p class=\"lead\">\r\n  Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra.\r\n</p>\r\n', '\r\n<p>\r\n  Pellentesque condimentum laoreet purus, et vulputate eros facilisis a. Vestibulum iaculis quis mi in molestie. In ut ornare massa, eget accumsan massa. Donec tempor neque in augue luctus, vel blandit ligula ornare. In ac hendrerit dolor. Aliquam eget odio nec dolor semper iaculis sit amet sit amet nisl. Integer vehicula tincidunt elit sit amet molestie.\r\nQuisque egestas risus\r\n</p>\r\n<p>\r\n  Donec eu libero sit amet quam egestas semper. Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra.\r\n</p>\r\n<div class=\"img-lead\">\r\n<img src=\"images/joomlart/blog/item-2.jpg\" alt=\"\"/>\r\n</div>\r\n\r\n<p>\r\n  Orbi aliquet, lacus quis rutrum congue, leo quam porttitor tellus, quis mollis ligula urna sit amet urna. Curabitur orci massa, mollis at pharetra ac, feugiat vel risus. Integer mollis odio tortor. Nulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac.\r\nDonec rhoncus rhoncus risus\r\n</p>\r\n<p>\r\n  Orbi aliquet, lacus quis rutrum congue, leo quam porttitor tellus, quis mollis ligula urna sit amet urna. Curabitur orci massa, mollis at pharetra ac, feugiat vel risus. Integer mollis odio tortor. Nulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac.\r\n\r\nNulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac. \r\n</p>\r\n<p>\r\n  <img src=\"images/joomlart/blog/item-4.jpg\" alt=\"\"/>\r\n</p>\r\n<p>\r\n  Orbi aliquet, lacus quis rutrum congue, leo quam porttitor tellus, quis mollis ligula urna sit amet urna. Curabitur orci massa, mollis at pharetra ac, feugiat vel risus. Integer mollis odio tortor. Nulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac.\r\n\r\nNulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac. \r\n</p>\r\n', -2, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-1.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Adding text and giving depth to our main graphic bar \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-3.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Adding text and giving depth to our main graphic bar \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 20, 14, '', '', 1, 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(32, 113, 'Introduction and project overview ', 'introduction-and-project-overview', '<p>Senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n', '\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n\r\n<blockquote><p>Consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote> \r\n\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. </p>\r\n\r\n<p>Cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.</p>\r\n\r\n<p>Nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?</p>\r\n\r\n\r\n\r\n<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. sed quia consequuntur magni dolores eos qui ratione </p>\r\n\r\n', 1, 9, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-1.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Introduction and project overview \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-3.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Introduction and project overview \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 2, 0, '', '', 1, 8, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(33, 115, 'Typography', 'typography', '\r\n<!-- CORE TYPOGRAPHY\r\n=======================================================-->\r\n<div class=\"docs-section\">\r\n<!-- Headings -->\r\n<div class=\"row example-row example-type\">\r\n<div class=\"col-lg-12\">\r\n<h1>h1. Heading <small>Secondary text</small></h1>\r\n<h2>h2. Heading <small>Secondary text</small></h2>\r\n<h3>h3. Heading <small>Secondary text</small></h3>\r\n<h4>h4. Heading <small>Secondary text</small></h4>\r\n<h5>h5. Heading <small>Secondary text</small></h5>\r\n<h6>h6. Heading <small>Secondary text</small></h6>\r\n<div class=\"alert alert-warning\">\r\n<p><strong>TIPS:</strong> Create lighter, secondary text in any heading with a generic <code>&lt;small&gt;</code> tag or the <code>.small</code> class.</p>\r\n</div>\r\n</div>\r\n<div class=\"col-lg-12\">\r\n<h3>Example body text</h3>\r\n<p class=\"lead\">This is a <strong>lead paragraph</strong>. Make a paragraph stand out by adding <code>.lead</code>.</p>\r\n<p>Maecenas sed diam eget risus varius blandit sit amet non magna. Donec id elit non mi porta gravida at eget metus.</p>\r\n<p>Nullam quis risus eget <a href=\"#\">urna mollis ornare</a> vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nullam id dolor id nibh ultricies vehicula.</p>\r\n<p>The following snippet of text is <strong>rendered as bold text</strong>.</p>\r\n<p>The following snippet of text is <em>rendered as italicized text</em>.</p>\r\n<p>An abbreviation of the word attribute is <abbr title=\"attribute\">attr</abbr>.</p>\r\n</div>\r\n</div>\r\n<!-- //Headings --> <!-- Address & Emphasis -->\r\n<div class=\"row example-row example-type\">\r\n<div class=\"col-lg-6\">\r\n<h3>Address</h3>\r\n<address><strong>Company Name</strong><br /> 795 Folsom Ave, Suite 600<br /> San Francisco, CA 94107<br /> <abbr title=\"Phone\">P:</abbr> (123) 456-7890</address><address><strong>Full Name</strong><br /> <abbr title=\"Phone\">P:</abbr> (123) 456-7890<br /> <a href=\"mailto:\">first.last@example.com</a></address></div>\r\n<div class=\"col-lg-6\">\r\n<h3>Emphasis classes</h3>\r\n<p class=\"text-muted\">This is a <code>.mute</code> paragraph.</p>\r\n<p class=\"text-primary\">This is a <code>.text-primary</code> paragraph.</p>\r\n<p class=\"text-warning\">This is a <code>.text-warning</code> paragraph.</p>\r\n<p class=\"text-danger\">This is a <code>.text-danger</code> paragraph.</p>\r\n<p class=\"text-success\">This is a <code>.text-success</code> paragraph.</p>\r\n<p class=\"text-info\">This is a <code>.text-info</code> paragraph.</p>\r\n</div>\r\n<div class=\"col-lg-12\">\r\n<h3>Alignment classes</h3>\r\n<p class=\"text-left\">This is a left aligned text <code>.text-left</code></p>\r\n<p class=\"text-center\">This is a center aligned text <code>.text-center</code></p>\r\n<p class=\"text-right\">This is a right aligned text <code>.text-right</code></p>\r\n<p class=\"text-justify\">This is a justify aligned text which is often used in Book Design, Magazine or special Typo Pages. Create a justify aligned text with <code>.text-justify</code> class.</p>\r\n</div>\r\n</div>\r\n<!-- //Address & Emphasis --> <!-- Blockquotes -->\r\n<h3>Blockquotes</h3>\r\n<div class=\"row example-row example-type\">\r\n<div class=\"col-lg-12\">\r\n<div class=\"well\">\r\n<blockquote class=\"text-jutify\" style=\"margin-bottom: 0;\">\r\n<p>This is a <code>&lt;blockquote&gt;</code> in a <code>&lt;.well&gt;</code>.</p>\r\n<small>Quote\'s author in <cite title=\"Source Title\">Source Title</cite></small></blockquote>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row example-row example-type\">\r\n<div class=\"col-lg-12\">\r\n<blockquote>\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante.</p>\r\n<small>Quote\'s author in <cite title=\"Source Title\">Source Title</cite></small></blockquote>\r\n</div>\r\n<div class=\"col-lg-12\">\r\n<blockquote class=\"pull-right\">\r\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante.</p>\r\n<small>Quote\'s author in <cite title=\"Source Title\">Source Title</cite></small></blockquote>\r\n</div>\r\n</div>\r\n<!-- //Blockquotes --></div>\r\n<!-- //CORE TYPOGRAPHY -->\r\n<p> </p>\r\n<!-- COLOR SWATCHES\r\n=======================================================-->\r\n<div class=\"docs-section\">\r\n<div class=\"page-header\">\r\n<h2 id=\"example-colors\">Color Swatches</h2>\r\n</div>\r\n<!-- Brand Colors -->\r\n<h3>Brand Colors</h3>\r\n<div class=\"row example-row example-colors\">\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-brand-primary\">\r\n<dl>\r\n<dt>#011EFF</dt>\r\n<dd>Brand Primary</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-brand-secondary\">\r\n<dl>\r\n<dt>#428BCA</dt>\r\n<dd>Brand Secondary</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-brand-warning\">\r\n<dl>\r\n<dt>#F0AD4E</dt>\r\n<dd>Brand Warning</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-brand-danger\">\r\n<dl>\r\n<dt>#D9534F</dt>\r\n<dd>Brand Danger</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-brand-info\">\r\n<dl>\r\n<dt>#5BC0DE</dt>\r\n<dd>Brand Info</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-brand-success\">\r\n<dl>\r\n<dt>#5CB85C</dt>\r\n<dd>Brand Success</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n</div>\r\n<!-- Brand Colors --> <!-- Grayscale -->\r\n<h3>Grayscale Levels</h3>\r\n<div class=\"row example-row example-colors\">\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-gray-darker\">\r\n<dl>\r\n<dt>#222222</dt>\r\n<dd>Gray Darker</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-gray-dark\">\r\n<dl>\r\n<dt>#333333</dt>\r\n<dd>Gray Dark</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-gray\">\r\n<dl>\r\n<dt>#555555</dt>\r\n<dd>Gray</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-gray-light\">\r\n<dl>\r\n<dt>#999999</dt>\r\n<dd>Gray Light</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-gray-lighter\">\r\n<dl>\r\n<dt>#eeeeee</dt>\r\n<dd>Gray Lighter</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-4\">\r\n<div class=\"swatch-item color-gray-lightest\">\r\n<dl>\r\n<dt>#f7f7f7</dt>\r\n<dd>Gray Lightest</dd>\r\n</dl>\r\n</div>\r\n</div>\r\n</div>\r\n<!-- //Grayscale --></div>\r\n<!-- //COLOR SWATCHES -->\r\n<p> </p>\r\n<!-- NAVIGATIONS\r\n================================================== -->\r\n<div class=\"docs-section\">\r\n<div class=\"page-header\">\r\n<h2 id=\" example-navigation\">Navigations</h2>\r\n</div>\r\n<!-- Tabs & Vertical Menus -->\r\n<div class=\"row example-row example-navigation\"><!-- Tabs -->\r\n<div class=\"col-lg-12\">\r\n<h3>Tabs</h3>\r\n<ul class=\"nav nav-tabs\">\r\n<li class=\"active\"><a href=\"#home\" data-toggle=\"tab\">Home</a></li>\r\n<li><a href=\"#profile\" data-toggle=\"tab\">Profile</a></li>\r\n<li class=\"disabled\"><a>Disabled</a></li>\r\n<li class=\"dropdown\"><a class=\"dropdown-toggle\" href=\"#\" data-toggle=\"dropdown\"> Dropdown </a>\r\n<ul class=\"dropdown-menu\">\r\n<li><a href=\"#dropdown1\" data-toggle=\"tab\">Action</a></li>\r\n<li><a href=\"#dropdown2\" data-toggle=\"tab\">Another action</a></li>\r\n<li><a href=\"#dropdown2\" data-toggle=\"tab\">Another action</a></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<div id=\"myTabContent\" class=\"tab-content\">\r\n<div id=\"home\" class=\"tab-pane fade active in\">\r\n<p>In the area of graphical user interfaces (GUI), a <strong>tabbed document interface</strong> (TDI) or a Tab is one that allows multiple documents to be contained within a single window, using tabs as a navigational widget for switching between sets of documents. It is an interface style most commonly associated with web browsers, web applications, text editors, and preference panes.</p>\r\n<p>GUI tabs are modeled after traditional card tabs inserted in paper files or card indexes (in keeping with the desktop metaphor).</p>\r\n</div>\r\n<div id=\"profile\" class=\"tab-pane fade\">\r\n<p>In the area of graphical user interfaces (GUI), a <strong>tabbed document interface</strong> (TDI) or a Tab is one that allows multiple documents to be contained within a single window, using tabs as a navigational widget for switching between sets of documents. It is an interface style most commonly associated with web browsers, web applications, text editors, and preference panes.</p>\r\n<p>GUI tabs are modeled after traditional card tabs inserted in paper files or card indexes (in keeping with the desktop metaphor).</p>\r\n</div>\r\n<div id=\"dropdown1\" class=\"tab-pane fade\">\r\n<p>In the area of graphical user interfaces (GUI), a <strong>tabbed document interface</strong> (TDI) or a Tab is one that allows multiple documents to be contained within a single window, using tabs as a navigational widget for switching between sets of documents. It is an interface style most commonly associated with web browsers, web applications, text editors, and preference panes.</p>\r\n<p>GUI tabs are modeled after traditional card tabs inserted in paper files or card indexes (in keeping with the desktop metaphor).</p>\r\n</div>\r\n<div id=\"dropdown2\" class=\"tab-pane fade\">\r\n<p>In the area of graphical user interfaces (GUI), a <strong>tabbed document interface</strong> (TDI) or a Tab is one that allows multiple documents to be contained within a single window, using tabs as a navigational widget for switching between sets of documents. It is an interface style most commonly associated with web browsers, web applications, text editors, and preference panes.</p>\r\n<p>GUI tabs are modeled after traditional card tabs inserted in paper files or card indexes (in keeping with the desktop metaphor).</p>\r\n</div>\r\n</div>\r\n</div>\r\n<!-- //Tabs --> <!-- Vertical Menus -->\r\n<div class=\"col-lg-12\">\r\n<h3>Vertical Menus</h3>\r\n<ul class=\"nav nav-pills nav-stacked\">\r\n<li class=\"active\"><a href=\"#\">Active Menu Item</a></li>\r\n<li><a href=\"#\">Menu Item</a></li>\r\n<li><a href=\"#\">Menu Item</a></li>\r\n<li class=\"disabled\"><a href=\"#\">Disabled Menu Item</a></li>\r\n<li class=\"dropdown\"><a class=\"dropdown-toggle\" href=\"#\" data-toggle=\"dropdown\"> Dropdown </a>\r\n<ul class=\"dropdown-menu\">\r\n<li><a href=\"#\">Action</a></li>\r\n<li><a href=\"#\">Another action</a></li>\r\n<li><a href=\"#\">Something else here</a></li>\r\n<li><a href=\"#\">Separated link</a></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</div>\r\n<!-- Vertical Menus --></div>\r\n<!-- Tabs & Vertical Menus --></div>\r\n<!-- //NAVIGATIONS -->\r\n<p> </p>\r\n<!-- FORMS\r\n================================================== -->\r\n<div class=\"docs-section\">\r\n<div class=\"page-header\">\r\n<h2 id=\"example-forms\">Forms</h2>\r\n</div>\r\n<!-- Buttons -->\r\n<h3>Buttons</h3>\r\n<div class=\"row example-row example-forms example-buttons\">\r\n<div class=\"col-md-3\"><a class=\"btn btn-block btn-default\" href=\"#\">Default Button</a></div>\r\n<div class=\"col-md-3\"><a class=\"btn btn-block  btn-primary\" href=\"#\">Primary Button</a></div>\r\n<div class=\"col-md-3\"><a class=\"btn btn-block  btn-success\" href=\"#\">Success Button</a></div>\r\n<div class=\"col-md-3\"><a class=\"btn btn-block  btn-inverse\" href=\"#\">Inverse Button</a></div>\r\n</div>\r\n<div class=\"row example-row example-forms example-buttons\">\r\n<div class=\"col-md-3\"><a class=\"btn btn-block  btn-info\" href=\"#\">Info Button</a></div>\r\n<div class=\"col-md-3\"><a class=\"btn btn-block  btn-warning\" href=\"#\">Warning Button</a></div>\r\n<div class=\"col-md-3\"><a class=\"btn btn-block  btn-danger\" href=\"#\">Danger Button</a></div>\r\n<div class=\"col-md-3\"><a class=\"btn btn-block  btn-default disabled\" href=\"#\">Disabled Button</a></div>\r\n</div>\r\n<!-- //Buttons --> <!-- Inputs -->\r\n<h3>Inputs</h3>\r\n<div class=\"row example-row example-forms example-inputs\">\r\n<div class=\"col-md-3\">\r\n<div class=\"form-group has-success\"><label class=\"control-label\" for=\"inputSuccess\">Input success</label> <input id=\"inputSuccess\" class=\"form-control\" type=\"text\" /></div>\r\n</div>\r\n<div class=\"col-md-3\">\r\n<div class=\"form-group has-error\"><label class=\"control-label\" for=\"inputError\">Input error</label> <input id=\"inputError\" class=\"form-control\" type=\"text\" /></div>\r\n</div>\r\n<div class=\"col-md-3\">\r\n<div class=\"form-group has-warning\"><label class=\"control-label\" for=\"inputWarning\">Input warning</label> <input id=\"inputWarning\" class=\"form-control\" type=\"text\" /></div>\r\n</div>\r\n<div class=\"col-md-3\">\r\n<div class=\"form-group\"><label class=\"control-label\" for=\"disabledInput\">Disabled input</label> <input id=\"disabledInput\" class=\"form-control\" disabled=\"disabled\" type=\"text\" placeholder=\"Disabled input here...\" /></div>\r\n</div>\r\n</div>\r\n<!-- //Inputs --> <!-- Example Form -->\r\n<div class=\"row example-row example-forms\">\r\n<div class=\"col-lg-12\">\r\n<h3>Sample Basic Form</h3>\r\n<div class=\"well\"><form class=\"form-horizontal\"><fieldset><legend>Legend</legend>\r\n<div class=\"form-group\"><label class=\"col-lg-2 control-label\" for=\"inputEmail\">Email</label>\r\n<div class=\"col-lg-10\"><input id=\"inputEmail\" class=\"form-control\" type=\"text\" placeholder=\"Email\" /></div>\r\n</div>\r\n<div class=\"form-group\"><label class=\"col-lg-2 control-label\" for=\"inputPassword\">Password</label>\r\n<div class=\"col-lg-10\"><input id=\"inputPassword\" class=\"form-control\" type=\"password\" placeholder=\"Password\" />\r\n<div class=\"checkbox\"><label> <input type=\"checkbox\" /> Checkbox </label></div>\r\n</div>\r\n</div>\r\n<div class=\"form-group\"><label class=\"col-lg-2 control-label\" for=\"textArea\">Textarea</label>\r\n<div class=\"col-lg-10\"><textarea id=\"textArea\" class=\"form-control\" rows=\"3\"></textarea> <span class=\"help-block\">A longer block of help text that breaks onto a new line and may extend beyond one line.</span></div>\r\n</div>\r\n<div class=\"form-group\"><label class=\"col-lg-2 control-label\">Radios</label>\r\n<div class=\"col-lg-10\">\r\n<div class=\"radio\"><label> <input id=\"optionsRadios1\" checked=\"checked\" name=\"optionsRadios\" type=\"radio\" value=\"option1\" /> Option one is this </label></div>\r\n<div class=\"radio\"><label> <input id=\"optionsRadios2\" name=\"optionsRadios\" type=\"radio\" value=\"option2\" /> Option two can be something else </label></div>\r\n</div>\r\n</div>\r\n<div class=\"form-group\"><label class=\"col-lg-2 control-label\" for=\"select\">Selects</label>\r\n<div class=\"col-lg-10\"><select id=\"select\" class=\"form-control\">\r\n<option>1</option>\r\n<option>2</option>\r\n<option>3</option>\r\n<option>4</option>\r\n<option>5</option>\r\n</select><br /><select class=\"form-control\" multiple=\"multiple\">\r\n<option>1</option>\r\n<option>2</option>\r\n<option>3</option>\r\n<option>4</option>\r\n<option>5</option>\r\n</select></div>\r\n</div>\r\n<div class=\"form-group\">\r\n<div class=\"col-lg-10 col-lg-offset-2\"><button class=\"btn btn-default\">Cancel</button> <button class=\"btn btn-primary\" type=\"submit\">Submit</button></div>\r\n</div>\r\n</fieldset></form></div>\r\n</div>\r\n</div>\r\n<!-- //Example Form --></div>\r\n<!-- //FORMS -->\r\n<p> </p>\r\n<!-- HERO UNITS\r\n=======================================================-->\r\n<div class=\"docs-section\">\r\n<div class=\"page-header\">\r\n<h2 id=\"example-herounit\">Hero Units</h2>\r\n</div>\r\n<div class=\"row example-row example-herounit\">\r\n<div class=\"col-lg-12\">\r\n<div class=\"jumbotron\">\r\n<h1>Jumbotron</h1>\r\n<p>This is a simple hero unit, a simple jumbotron-style component for calling extra attention to featured content or information.</p>\r\n<p><a class=\"btn btn-primary \">Call to Action</a></p>\r\n</div>\r\n<div class=\"jumbotron jumbotron-primary\">\r\n<h1>Primary Jumbotron</h1>\r\n<p>This is a simple hero unit, a simple jumbotron-style component for calling extra attention to featured content or information.</p>\r\n<p><a class=\"btn btn-primary \">Call to Action</a></p>\r\n</div>\r\n<div class=\"jumbotron masthead\">\r\n<h1>Masthead</h1>\r\n<p>This is a simple hero unit, a simple jumbotron-style component for calling extra attention to featured content or information.</p>\r\n<p><a class=\"btn btn-primary \">Call to Action</a></p>\r\n</div>\r\n<div class=\"jumbotron jumbotron-primary masthead\">\r\n<h1>Primary Masthead</h1>\r\n<p>This is a simple hero unit, a simple jumbotron-style component for calling extra attention to featured content or information.</p>\r\n<p><a class=\"btn btn-primary \">Call to Action</a></p>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<!-- //HERO UNITS -->\r\n<p> </p>\r\n<!-- TABLES\r\n================================================== -->\r\n<div class=\"docs-section\">\r\n<div class=\"page-header\">\r\n<h2 id=\"example-tables\">Tables</h2>\r\n</div>\r\n<!-- Basic Tables -->\r\n<h3>Basic Tables</h3>\r\n<div class=\"row example-row example-tables\">\r\n<div class=\"col-lg-12\">\r\n<div class=\"table-responsive\">\r\n<table class=\"table table-hover\">\r\n<thead>\r\n<tr>\r\n<th>#</th>\r\n<th>Column heading</th>\r\n<th>Column heading</th>\r\n<th>Column heading</th>\r\n</tr>\r\n</thead>\r\n<tbody>\r\n<tr>\r\n<td>1</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>5</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>6</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>7</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n</div>\r\n<div class=\"col-lg-12\">\r\n<div class=\"table-responsive\">\r\n<table class=\"table table-striped\">\r\n<thead>\r\n<tr>\r\n<th>#</th>\r\n<th>Column heading</th>\r\n<th>Column heading</th>\r\n<th>Column heading</th>\r\n</tr>\r\n</thead>\r\n<tbody>\r\n<tr>\r\n<td>1</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>5</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>6</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>7</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n</div>\r\n</div>\r\n<!-- Basic Tables --> <!-- Bordered Tables -->\r\n<h3>Bordered Tables</h3>\r\n<div class=\"row example-row example-tables\">\r\n<div class=\"col-lg-12\">\r\n<div class=\"example table-responsive\">\r\n<table class=\"table table-bordered\">\r\n<thead>\r\n<tr>\r\n<th>#</th>\r\n<th>Column heading</th>\r\n<th>Column heading</th>\r\n<th>Column heading</th>\r\n</tr>\r\n</thead>\r\n<tbody>\r\n<tr class=\"active\">\r\n<td>1</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr class=\"success\">\r\n<td>3</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr class=\"warning\">\r\n<td>5</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>6</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr class=\"danger\">\r\n<td>7</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n</div>\r\n<div class=\"col-lg-12\">\r\n<div class=\"table-responsive\">\r\n<table class=\"table table-striped table-bordered table-hover\">\r\n<thead>\r\n<tr>\r\n<th>#</th>\r\n<th>Column heading</th>\r\n<th>Column heading</th>\r\n<th>Column heading</th>\r\n</tr>\r\n</thead>\r\n<tbody>\r\n<tr class=\"active\">\r\n<td>1</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr class=\"success\">\r\n<td>3</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr class=\"warning\">\r\n<td>5</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr>\r\n<td>6</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n<tr class=\"danger\">\r\n<td>7</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n<td>Column content</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n</div>\r\n</div>\r\n<!-- //Bordered Tables --></div>\r\n<!-- //TABLES -->\r\n<p> </p>\r\n<!-- INDICATORS\r\n================================================== -->\r\n<div class=\"docs-section\">\r\n<div class=\"page-header\">\r\n<h2 id=\"example-indicators\">Indicators</h2>\r\n</div>\r\n<!-- Alerts -->\r\n<h3>Alerts and Notifications</h3>\r\n<div class=\"row example-row example-indicators\">\r\n<div class=\"col-lg-6\">\r\n<div class=\"alert  alert-danger\"><button class=\"close\" type=\"button\" data-dismiss=\"alert\">×</button> <strong>Oh snap!</strong> <a class=\"alert-link\" href=\"#\">Change a few things up</a> and try submitting again.</div>\r\n</div>\r\n<div class=\"col-lg-6\">\r\n<div class=\"alert  alert-success\"><button class=\"close\" type=\"button\" data-dismiss=\"alert\">×</button> <strong>Well done!</strong> You successfully read <a class=\"alert-link\" href=\"#\">this important alert message</a>.</div>\r\n</div>\r\n</div>\r\n<div class=\"row example-row example-indicators\">\r\n<div class=\"col-lg-6\">\r\n<div class=\"alert  alert-info\"><button class=\"close\" type=\"button\" data-dismiss=\"alert\">×</button> <strong>Heads up!</strong> This <a class=\"alert-link\" href=\"#\">alert needs your attention</a>, but it\'s not super important.</div>\r\n</div>\r\n<div class=\"col-lg-6\">\r\n<div class=\"alert  alert-warning\"><button class=\"close\" type=\"button\" data-dismiss=\"alert\">×</button> <strong>Warning!</strong> Best check yo self, you\'re not looking too good.</div>\r\n</div>\r\n</div>\r\n<!-- Alerts --> <!-- Labels & Badges -->\r\n<div class=\"row example-row example-indicators\">\r\n<div class=\"col-lg-6\">\r\n<h3>Badges</h3>\r\n<div class=\"example\">\r\n<ul class=\"nav nav-pills\">\r\n<li class=\"active\"><a href=\"#\">Home <span class=\"badge\">42</span></a></li>\r\n<li><a href=\"#\">Profile </a></li>\r\n<li><a href=\"#\">Messages <span class=\"badge\">25</span></a></li>\r\n<li><a href=\"#\">Notices <span class=\"badge\">2</span></a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"col-lg-6\">\r\n<h3>Labels</h3>\r\n<div class=\"example\"><span class=\"label label-default\">Default</span> <span class=\"label label-primary\">Primary</span> <span class=\"label label-success\">Success</span> <span class=\"label label-info\">Info</span> <span class=\"label label-warning\">Warning</span> <span class=\"label label-danger\">Danger</span></div>\r\n</div>\r\n</div>\r\n<!-- Labels & Badges --></div>\r\n<!-- //INDICATORS -->\r\n<p> </p>\r\n<!-- MISC\r\n================================================== -->\r\n<div class=\"docs-section\">\r\n<div class=\"page-header\">\r\n<h2 id=\"example-misc\">Other useful components</h2>\r\n</div>\r\n<!-- List Groups -->\r\n<h3>List groups</h3>\r\n<div class=\"row example-row example-misc\">\r\n<div class=\"col-lg-4\">\r\n<ul class=\"list-group\">\r\n<li class=\"list-group-item\"><span class=\"badge\">14</span> Cras justo odio</li>\r\n<li class=\"list-group-item\"><span class=\"badge\">2</span> Dapibus ac facilisis in</li>\r\n<li class=\"list-group-item\">Morbi leo risus</li>\r\n<li class=\"list-group-item\"><span class=\"badge\">1</span> Morbi leo risus</li>\r\n<li class=\"list-group-item\"><span class=\"badge\">2</span> Dapibus ac facilisis in</li>\r\n</ul>\r\n</div>\r\n<div class=\"col-lg-4\">\r\n<div class=\"list-group\"><a class=\"list-group-item active\" href=\"#\"><span class=\"badge\">9</span> Cras justo odio</a> <a class=\"list-group-item\" href=\"#\">Dapibus ac facilisis in</a> <a class=\"list-group-item\" href=\"#\">Morbi leo risus</a> <a class=\"list-group-item\" href=\"#\">Porta ac consectetur ac</a> <a class=\"list-group-item\" href=\"#\">Vestibulum at eros</a></div>\r\n</div>\r\n<div class=\"col-lg-4\">\r\n<div class=\"list-group\">\r\n<h4 class=\"list-group-item-heading\">List group item heading</h4>\r\n<p class=\"list-group-item-text\">Donec id elit non mi porta gravida at eget metus risus varius blandit.</p>\r\n<h4 class=\"list-group-item-heading\">List group item heading</h4>\r\n<p class=\"list-group-item-text\">Donec id elit non mi porta gravida at eget metus.</p>\r\n<h4 class=\"list-group-item-heading\">List group item heading</h4>\r\n<p class=\"list-group-item-text\">Donec id elit non mi porta gravida at eget metus.</p>\r\n</div>\r\n</div>\r\n</div>\r\n<!-- //List Groups --> <!-- Panels -->\r\n<h3>Panels</h3>\r\n<div class=\"row example-row example-misc\">\r\n<div class=\"col-lg-4\">\r\n<div class=\"panel panel-default\">\r\n<div class=\"panel-heading\">Panel heading</div>\r\n<div class=\"panel-body\">Panel content</div>\r\n</div>\r\n<div class=\"panel panel-primary\">\r\n<div class=\"panel-heading\">\r\n<h3 class=\"panel-title\">Panel primary</h3>\r\n</div>\r\n<div class=\"panel-body\">Panel content</div>\r\n</div>\r\n</div>\r\n<div class=\"col-lg-4\">\r\n<div class=\"panel panel-success\">\r\n<div class=\"panel-heading\">\r\n<h3 class=\"panel-title\">Panel success</h3>\r\n</div>\r\n<div class=\"panel-body\">Panel content</div>\r\n</div>\r\n<div class=\"panel panel-warning\">\r\n<div class=\"panel-heading\">\r\n<h3 class=\"panel-title\">Panel warning</h3>\r\n</div>\r\n<div class=\"panel-body\">Panel content</div>\r\n</div>\r\n</div>\r\n<div class=\"col-lg-4\">\r\n<div class=\"panel panel-danger\">\r\n<div class=\"panel-heading\">\r\n<h3 class=\"panel-title\">Panel danger</h3>\r\n</div>\r\n<div class=\"panel-body\">Panel content</div>\r\n</div>\r\n<div class=\"panel panel-info\">\r\n<div class=\"panel-heading\">\r\n<h3 class=\"panel-title\">Panel info</h3>\r\n</div>\r\n<div class=\"panel-body\">Panel content</div>\r\n</div>\r\n</div>\r\n</div>\r\n<!-- //Panels --> <!-- Wells -->\r\n<h3>Wells</h3>\r\n<div class=\"row example-row example-misc\">\r\n<div class=\"col-lg-4\">\r\n<div class=\"well well-sm\">Look, I\'m in a small well!</div>\r\n</div>\r\n<div class=\"col-lg-4\">\r\n<div class=\"well\">Look, I\'m in a well!</div>\r\n</div>\r\n<div class=\"col-lg-4\">\r\n<div class=\"well well-lg\">Look, I\'m in a large well!</div>\r\n</div>\r\n</div>\r\n<!-- //Wells --></div>\r\n<!-- // MISC -->', '', -2, 14, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-5.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Typography\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 14, 0, '', '', 1, 121, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(34, 129, 'Neo Entertainment Gallery', 'neo-entertainment-gallery', '<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper..</p>\r\n', '\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis. </p>\r\n\r\n<nav>\r\n <ul>\r\n  <li><a href=\"#\">Home</a></li>\r\n  <li><a href=\"#\">About</a></li>\r\n  <li><a href=\"#\">Clients</a></li>\r\n  <li><a href=\"#\">Contact Us</a></li>\r\n </ul>\r\n</nav>\r\n\r\n<h3>Lorem ipsum dolor sit amet</h3>\r\n\r\n<ul>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n\r\n <p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet,  Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n<h2>Vestibulum erat wisi</h2>\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n\r\n<blockquote><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote> \r\n\r\n', -2, 10, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-2.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Neo Entertainment Gallery\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-2.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Neo Entertainment Gallery\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/gallery-6.jpg\",\"images\\/joomlart\\/photography\\/gallery-4.jpg\",\"images\\/joomlart\\/photography\\/gallery-5.jpg\"],\"class\":[\"\",\"\",\"\"],\"caption\":[\"neo-entertainment-gallery\",\"neo-entertainment-gallery\",\"neo-entertainment-gallery\"]},\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\",\"enable\":\"1\",\"adAfterDisplayTitle\":\"\",\"adBeforeDisplayContent\":\"\",\"adAfterDisplayContent\":\"\"}', 5, 8, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(35, 130, 'About us', 'about-us', '<p>The wise man therefore always holds in these matters to this principle of selection: he rejects pleasures to secure other greater pleasures, or else he endures pains to avoid worse pains.</p>\r\n\r\n<p>But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.</p>\r\n\r\n<blockquote class=\"quote-inline\">\r\n<p>These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing.</p>\r\n</blockquote>\r\n\r\n<p>Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain</p>', '', -2, 2, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/others\\/about-us.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"About us\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\",\"enable\":\"1\",\"adAfterDisplayTitle\":\"\",\"adBeforeDisplayContent\":\"\",\"adAfterDisplayContent\":\"\"}', 9, 3, '', '', 1, 70, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(36, 132, 'Vodafone launches ‘biggest-ever’ ', 'vodafone-launches-biggest-ever', '<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. </p>\r\n', '\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis. </p>\r\n\r\n<nav>\r\n <ul>\r\n  <li><a href=\"#\">Home</a></li>\r\n  <li><a href=\"#\">About</a></li>\r\n  <li><a href=\"#\">Clients</a></li>\r\n  <li><a href=\"#\">Contact Us</a></li>\r\n </ul>\r\n</nav>\r\n\r\n<h3>Lorem ipsum dolor sit amet</h3>\r\n\r\n<ul>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n\r\n <p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet,  Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n<h2>Vestibulum erat wisi</h2>\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n\r\n<blockquote><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote> \r\n\r\n', -2, 10, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-1.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Vodafone launches \\u2018biggest-ever\\u2019 \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Vodafone launches \\u2018biggest-ever\\u2019 \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/galerry-1.jpg\",\"images\\/joomlart\\/photography\\/gallery-2.jpg\",\"images\\/joomlart\\/photography\\/gallery-3.jpg\"],\"class\":[\"\",\"\",\"\"],\"caption\":[\"Vodafone launches \\u2018biggest-ever\\u2019\",\"\",\"\"]}}', 6, 7, '', '', 1, 13, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', ''),
(37, 138, 'Discovering whether we can be vegan', 'discovering-whether-we-can-be-vegan', '<p>Curabitur id habitant at lacinia Pellentesque. Nibh ante elit eu iaculis ac lacus urna dolor orci Suspendisse. Praesent Sed sit tellus Aenean nulla consectetuer.</p>\r\n', '\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n\r\n<blockquote><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n \r\n\r\n\r\n<ul>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis. </p>\r\n\r\n<nav>\r\n <ul>\r\n  <li><a href=\"#\">Home</a></li>\r\n  <li><a href=\"#\">About</a></li>\r\n  <li><a href=\"#\">Clients</a></li>\r\n  <li><a href=\"#\">Contact Us</a></li>\r\n </ul>\r\n</nav>\r\n', -2, 10, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-3.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Discovering whether we can be vegan\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-3.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Discovering whether we can be vegan\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/gallery-9.jpg\",\"images\\/joomlart\\/photography\\/gallery-8.jpg\",\"images\\/joomlart\\/photography\\/gallery-7.jpg\"],\"class\":[\"\",\"\",\"\"],\"caption\":[\"Discovering whether we can be vegan\",\"\",\"\"]}}', 3, 6, '', '', 1, 2, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(38, 140, 'Why our obsession with sugar threatens', 'why-our-obsession-with-sugar-threatens', ' <p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien </p>\r\n', '\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n<h2>Vestibulum erat wisi</h2>\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n\r\n<blockquote><p>Consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote> \r\n\r\n<p>Lentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n\r\n\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. </p>\r\n\r\n<p>Cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.</p>\r\n\r\n', -2, 10, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-4.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Why our obsession with sugar threatens\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-4.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Why our obsession with sugar threatens\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/gallery-11.jpg\",\"images\\/joomlart\\/photography\\/gallery-12.jpg\",\"images\\/joomlart\\/photography\\/gallery-10.jpg\"],\"class\":[\"\",\"\",\"\"],\"caption\":[\"Why our obsession with sugar threatens\",\"\",\"\"]}}', 3, 5, '', '', 1, 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', ''),
(39, 141, 'Put gardening on the curriculum ', 'put-gardening-on-the-curriculum', '<p>Nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea </p>\r\n', '\r\n\r\n<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. sed quia consequuntur magni dolores eos qui ratione </p>\r\n\r\n\r\n<p>Emo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam. </p>\r\n\r\n<ul>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis. </p>\r\n\r\n<nav>\r\n <ul>\r\n  <li><a href=\"#\">Home</a></li>\r\n  <li><a href=\"#\">About</a></li>\r\n  <li><a href=\"#\">Clients</a></li>\r\n  <li><a href=\"#\">Contact Us</a></li>\r\n </ul>\r\n</nav>\r\n\r\n', -2, 10, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-5.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Put gardening on the curriculum \",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-5.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Put gardening on the curriculum \",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/gallery-13.jpg\",\"images\\/joomlart\\/photography\\/gallery-14.jpg\"],\"class\":[\"\",\"\"],\"caption\":[\"Put gardening on the curriculum \",\"\"]}}', 3, 4, '', '', 1, 2, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', ''),
(40, 142, 'Modeling and Rigging a Hydraulic Crane in 3ds Max', 'modeling-and-rigging-a-hydraulic-crane-in-3ds-max', '<p>Habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu.</p>\r\n', '\r\n\r\n<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. </p>\r\n\r\n<p>Cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.</p>\r\n\r\n<p>Nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?</p>\r\n\r\n\r\n<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. sed quia consequuntur magni dolores eos qui ratione </p>\r\n\r\n\r\n<p>Emo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam. </p>\r\n\r\n', -2, 10, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-6.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Modeling and Rigging a Hydraulic Crane in 3ds Max\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-6.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Modeling and Rigging a Hydraulic Crane in 3ds Max\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/gallery-15.jpg\",\"images\\/joomlart\\/photography\\/gallery-16.jpg\"],\"class\":[\"\",\"\"],\"caption\":[\"Modeling and Rigging a Hydraulic Crane\",\"\"]}}', 3, 3, '', '', 1, 3, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 0, '*', ''),
(41, 146, 'Compositing a Machine Gun Turret in CINEMA', 'compositing-a-machine-gun-turret-in-cinema', '<p>Vestibulum ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper.  Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. </p>\r\n', '\r\n\r\n<p><em>Aenean ultricies mi vitae est.</em> Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n\r\n<p>Sagittis euismod lorem sodales consectetuer orci turpis condimentum quis condimentum senectus. At ut urna convallis lacinia ac libero condimentum penatibus nisl Nullam. Pellentesque nec tempus porttitor et iaculis sem Morbi faucibus id nibh. Proin Fusce lacinia Phasellus leo turpis Duis Mauris egestas vitae Pellentesque. Accumsan mus Pellentesque et lacus vitae dui Curabitur et Curabitur interdum. Auctor Phasellus lacinia fringilla euismod augue nibh lorem laoreet habitasse ac. Eleifend platea condimentum.</p>\r\n\r\n\r\n<p>Tincidunt Quisque elit urna condimentum Aenean tempus wisi Maecenas sem adipiscing. Pretium consequat justo orci Aliquam Curabitur id habitant at lacinia Pellentesque. Nibh ante elit eu iaculis ac lacus urna dolor orci Suspendisse. Praesent Sed sit tellus Aenean nulla consectetuer Aenean volutpat fames Sed. Lorem netus Curabitur Pellentesque eu nibh mi a pellentesque et Vestibulum. Purus.</p>\r\n<h2>Vestibulum erat wisi</h2>\r\n        \r\n<ol>\r\n   <li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n   <li>Aliquam tincidunt mauris eu risus.</li>\r\n</ol>\r\n\r\n<blockquote><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.</p></blockquote>\r\n\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n', -2, 10, '2021-09-04 02:42:26', 42, '', '2021-09-21 00:00:00', 42, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-7.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"Compositing a Machine Gun Turret in CINEMA\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-7.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"Compositing a Machine Gun Turret in CINEMA\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/gallery-17.jpg\",\"images\\/joomlart\\/photography\\/gallery-19.jpg\",\"images\\/joomlart\\/photography\\/gallery-18.jpg\"],\"class\":[\"\",\"\",\"\"],\"caption\":[\"Compositing a Machine Gun Turret in CINEMA\",\"\",\"\"]}}', 3, 2, '', '', 1, 14, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 1, '*', ''),
(42, 148, 'Creating animations for our top stripe ', 'creating-animations-for-our-top-stripe', '<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante.</p>\r\n', '\r\n<ul>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis.</p>\r\n<nav>\r\n<ul>\r\n<li><a href=\"#\">Home</a></li>\r\n<li><a href=\"#\">About</a></li>\r\n<li><a href=\"#\">Clients</a></li>\r\n<li><a href=\"#\">Contact Us</a></li>\r\n</ul>\r\n</nav>\r\n<h3>Lorem ipsum dolor sit amet</h3>\r\n<ul>\r\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.</li>\r\n<li>Aliquam tincidunt mauris eu risus.</li>\r\n</ul>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet, Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n<p><strong>Pellentesque habitant morbi tristique</strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.</em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae</code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\"#\">Donec non enim</a> in turpis pulvinar facilisis. Ut felis.</p>\r\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>', -2, 10, '2021-09-04 02:42:26', 42, '', '2022-01-03 17:40:19', 43, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-8.jpg\",\"image_intro_alt\":\"Creating animations for our top stripe \",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-8.jpg\",\"image_fulltext_alt\":\"Creating animations for our top stripe \",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"1\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/gallery-20.jpg\",\"images\\/joomlart\\/photography\\/gallery-21.jpg\",\"images\\/joomlart\\/photography\\/gallery-22.jpg\"],\"class\":[\"\",\"\",\"\"],\"caption\":[\"\",\"\",\"\"]}}', 3, 1, '', '', 1, 5, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(43, 166, 'Creating animations for our top stripe  (2)', 'creating-animations-for-our-top-stripe-2', '<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante.</p>', 'Αυτός είναι ο τίλος του Άρθρου        κι αυτός είναι ένας πιθανος υπότιλος', -2, 10, '2021-09-04 02:42:26', 42, '', '2022-01-03 16:19:06', 43, NULL, NULL, '2021-09-21 00:00:00', NULL, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-8.jpg\",\"image_intro_alt\":\"Creating animations for our top stripe \",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-8.jpg\",\"image_fulltext_alt\":\"Creating animations for our top stripe \",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/gallery-20.jpg\",\"images\\/joomlart\\/photography\\/gallery-21.jpg\",\"images\\/joomlart\\/photography\\/gallery-22.jpg\"],\"class\":[\"\",\"\",\"\"],\"caption\":[\"\",\"\",\"\"]}}', 4, 0, '', '', 1, 8, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(44, 201, 'What  is  stress? ', 'τί-είναι-το-άγχος', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Stress is a normal reaction of the body to any change that requires adjustment by eliciting a physical, mental or emotional response. Such changes can be the result of environmental, physical and mental stimuli. Even positive life changes (such as a promotion or marriage) can produce stress. </p>\r\n</div>\r\n', 'What  is  stress?  Το άγχος δεν αδειάζει το αύριο από τις λύπες του, αλλά αδειάζει το σήμερα από τη δύναμή του                            \n  Stress does not empty tomorrow from its sorrows, but it empties  today  of its strength...  \n                     \n Stress is a normal reaction of the body to any change that requires adjustment by eliciting a physical, mental or emotional response. Such changes can be the result of environmental, physical and mental stimuli. Even positive life changes (such as a promotion or marriage) can produce stress.  \n \n As a mechanism, it keeps us alert, motivated and ready to avoid danger when needed. Stress becomes problematic when a person is continuously preoccupied with stressors and the body’s autonomic nervous system is overdriven. This stress response, known as the “fight-flight or freeze response” causes physiological changes to the body and a prolonged activation can lead to distress which is accompanied with physical and emotional symptoms, such as headaches, GIT distress, elevated blood pressure, muscle tension, sexual dysfunction, disturbed sleep patterns, tiredness, depression, panic attacks etc.  \n \n Stress therefore needs to be dealt with when it lasts and it influences us considerably causing difficulty in our daily routine. The first step in dealing with anxiety is recognizing and managing the dysfunctional thought process which provokes negative emotions. Physical exercise and proper diet act not only preventively but also therapeutically in dealing with anxiety. \n \n As it turns out, anxiety and stress are closely linked and even share common symptoms. These are situations that we all experience in our daily lives. In cases where we are not sure what exactly is happening, how often and intensely we experience such symptoms but also how much they affect our daily life and the way we work, it is an indicator that it could be useful to consult a mental health professional for their management. \n\n  ', 1, 18, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:47:33', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-to-agxos.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-einai-to-agxos.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 28, 8, '', '', 1, 104, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(45, 203, 'Anxiety and Panic Attacks ', 'anxiety and panic attacks', '<div>\r\n<p>Stress becomes problematic when a person is continuously preoccupied with stressors and the body’s autonomic nervous system is overdriven by perceiving situations and events as threatening, even when they aren\'t. Chronic, excessive anxiety that is difficult to manage and interferes with your day-to-day life can lead to disorders such as generalized anxiety disorder or panic disorder.</p>\r\n</div>\r\n', 'Anxiety and Panic Attacks  Το άγχος και η ανησυχία είναι μία \"κακή χρήση\" της φαντασίας σου                            \n  Worry is a misuse of the imagination  \n                      Stress becomes problematic when a person is continuously preoccupied with stressors and the body’s autonomic nervous system is overdriven by perceiving situations and events as threatening, even when they aren\'t. Chronic, excessive anxiety that is difficult to manage and interferes with your day-to-day life can lead to disorders such as generalized anxiety disorder or panic disorder. \n Generalized anxiety disorder symptoms can vary and can be present to children and adults alike. They may include persistent worrying or anxiety about a number of areas that may easily shift from one topic to another, difficulty handling uncertainty, edginess, restlessness or irritability, tiring easily, impaired concentration or feeling as though the mind goes blank, increased muscle aches or soreness and difficulty sleeping. \n Panic Disorder is an anxiety disorder based primarily on the occurrence of recurrent and often unexpected panic attacks. Expected panic attacks are associated with specific fears, such as that of flying. Unexpected panic attacks have no apparent trigger or cue and may seem to occur without warning. \n A panic attack refers to a distinct period (about 10 minutes) intense fear or discomfort and is characterized by symptoms such as palpitations, pounding heart, or accelerated heart rate, sweating, trembling or shaking, sensations of shortness of breath or smothering, a feeling of choking, chest pain or discomfort, nausea or abdominal distress, feeling dizzy, unsteady, lightheaded, or faint, feelings of unreality (derealization) or being detached from oneself (depersonalization), fear of losing control, going crazy or dying, numbness or tingling sensations (paresthesias) and chills or hot flushes. \n It is important to make sure that the attacks are not due to the direct physiological effects of a substance (such as drug use or a medication) or a general medical condition. \n Living with generalized anxiety disorder or panic disorder can be challenging. Generalized anxiety disorder can be improved with psychotherapy and/or medications, lifestyle changes, learning coping skills and using relaxation techniques.', 1, 18, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:47:05', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/agxos-krisi-panikou.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/agxos-krisi-panikou.jpg?width=7360&height=4912\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 7, '', '', 1, 59, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(46, 205, 'Events - Thoughts - Feelings - Behavior - Body ', 'γεγονός-σκέψη-συναίσθημα-συμπεριφορά-σώμα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\"> In fact, our thoughts can cause anxiety, but they can also dramatically reduce it if we handle our though process properly. This is why it\'s important to recognize the sequence of EVENT - THOUGHTS - FEELINGS – BEHAVIORS. The Cognitive Triangle emphasizes on how our thoughts alters the way that we feel, which subsequently alters the way that we act, which then influences our thoughts. Without intervention, this process continues to repeat itself.</p>\r\n</div>\r\n', 'Events - Thoughts - Feelings - Behavior - Body  Η σκέψεις μας διαδραματίζουν καθοριστικό ρόλο στο άγχος μας                            \n  Thoughts  play a key role in our anxiety.  \n                     \n  In fact, our thoughts can cause anxiety, but they can also dramatically reduce it if we handle our though process properly. This is why it\'s important to recognize the sequence of EVENT - THOUGHTS - FEELINGS – BEHAVIORS. The Cognitive Triangle emphasizes on how our thoughts alters the way that we feel, which subsequently alters the way that we act, which then influences our thoughts. Without intervention, this process continues to repeat itself. \n \n The activating event is an external factor that we are often unable to control. (eg: the dismissal of a colleague) \n \n Then follows our immediate interpretations of the event. Thinking is a process that takes place within milliseconds and is done automatically (often unconsciously). This evaluation can be rational or irrational and it is often based on our beliefs regarding the event. However, a thought ALWAYS precedes the feeling and defines it. (eg thinking: I am also in danger of being fired, feelings: intense anxiety and fear). \n \n At the next step, our behavior, which is often based on what we feel, leads to certain consequences. (eg: Behavior: I isolate myself; I stop to socialize and I nourish the distorted thought) \n \n And since we do not just communicate with words, it is very possible for very strong and lasting emotions to have an impact on our bodily functions (eg body: intense tachycardia, trembling, stomach pain, frequent headaches) \n \n\n  ', 1, 18, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:46:37', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/gegonos-skepsi-synaisthima-symperifora-swma.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/gegonos-skepsi-synaisthima-symperifora-swma.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 9, 6, '', '', 1, 65, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(47, 207, 'Distract yourself', 'απόσπαση-προσοχής', '<p><span style=\"font-size: 14pt;\">A good way to release tension built-up from stressful situations is to divert your attention and focus on an external non-stressful stimulus.</span></p>\r\n', 'Distract yourself                            \n A good way to release tension built-up from stressful situations is to divert your attention and focus on an external non-stressful stimulus. \n Next time you experience an anxiety attack, try to: \n Close your eyes and draw an idyllic image; you could revisit a lovely memory or think of a place you wish to visit. Try to attain to all of its details and characteristics. \n If closing your eyes is not possible, focus your attention on an object in your visual field and attain to its details (shape, color, material, etc.). If possible, describe what you see to someone else in as much detail as you can. \n Try to distract yourself by engaging into an activity that requires mental effort. For example, solving a mathematical problem or counting backwards by 7.', 1, 18, '2022-01-09 20:23:32', 43, '', '2022-07-11 11:55:57', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/apospasi-prosoxis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 5, '', '', 1, 56, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(48, 209, 'Thought reframing', 'αναδιατύπωση-σκέψεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Once you\'ve recognized which dysfunctional thoughts cause you more stress, it\'s time to reframe them into more functional ones.</span></p>\r\n</div>\r\n', 'Thought reframing                            \n Once you\'ve recognized which dysfunctional thoughts cause you more stress, it\'s time to reframe them into more functional ones. For that to happen, each thought must satisfy the requirements below; \n It\'s mustn\'t be unrealistic: \" everyone disliked\" for sure we cannot Bond well with everyone, but it isn’t probable for every single person you know to dislike you \n It mustn\'t be \" black or white\": \" whoever doesn’t have the ideal weight, is fat\" there are many different stages between a normal BMI and obesity. \n It mustn\'t be arbitrary: \" if my partner forgets our anniversary, he doesn\'t love me\" that\'s an arbitrary conclusion since there are many reasons a person might forget anniversary and many different ways you can realize your partner\'s love for you. \n It mustn\'t be dramatic: \" if they don\'t hire me, i\'ll die\" to be sure, a job position is not your whole life. \n It mustn\'t include mislabeling: \" I’m the loser of our company\" you have many qualities that form your personality; it\'s not worth hanging a label on yourself. \n It mustn\'t include \"should statements\": \" I should be a good housewife\" there aren\'t things you must do or be, there are things you want to do and be. \n It mustn\'t include personalization: \" of course the weather is bad today! I wanted to go for a coffee with my friends. I\'m so unlucky!\" weather phenomena aren\'t related to a person\'s luck.', 1, 18, '2022-01-09 20:23:32', 43, '', '2022-07-11 11:53:02', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/anadomhsh-skepsewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 4, '', '', 1, 50, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(49, 211, 'Thought restructuring', 'αναδόμηση-σκέψεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The most prominent cause of anxiety is our way of thinking. The exercise below will help you recognize dysfunctional thinking patterns that lead you to feel overly anxious.</p>\r\n</div>\r\n', 'Thought restructuring                            \n The most prominent cause of anxiety is our way of thinking. The exercise below will help you recognize dysfunctional thinking patterns that lead you to feel overly anxious. \n On a piece of paper create a 4-column thought record. \n Feel in the columns every time you feel anxious for about 2 weeks and try to recognize and dysfunctional thought patterns that may need restructuring. \n Situation - what happened? \n Thoughts - why did I think about the situation? \n Emotions - how did I feel after thinking about the situation? \n Behaviors - why did I do about it?', 1, 18, '2022-01-09 20:23:32', 43, '', '2022-07-11 11:54:57', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/anadiatypwsi-skepsewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 47, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(50, 213, 'Work stress ', 'εργασιακό-στρες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The World Health Organization has officially described stress as “the epidemic of 21st century” while according to data provided by the International Labor Organization , \"Excessive work has multiple risk factors for the development of stress-related symptoms such as headaches, chronic fatigue, chest pain, stomach problems and serious illnesses such as hypertension, diabetes, coronary artery disease and psychoneurotic disorders\".</p>\r\n</div>\r\n', 'Work stress  Το μεγαλύτερο όπλο μας έναντι του στρες είναι η ικανότητά μας να διαλέξουμε μία σκέψη αντί για μία άλλη                            \n  The greatest weapon against stress is our ability to choose one thought over another.  \n                     \n The World Health Organization has officially described stress as “the epidemic of 21st century” while according to data provided by the International Labor Organization , \"Excessive work has multiple risk factors for the development of stress-related symptoms such as headaches, chronic fatigue, chest pain, stomach problems and serious illnesses such as hypertension, diabetes, coronary artery disease and psychoneurotic disorders\". This is confirmed by the American Institute for Stress, as they have found that the 75% - 90% of visits to doctors relate to health issues arising from stress. Still, according to research from the same institute, 80% of workers find their work stressful, with half of them claiming that their job is too demanding. What can I do to manage work-related stress? \n \n There is a variety of steps you can take to reduce both overall stress levels and work-related stress: \n \n - Take responsibility on improving your physical and emotional well-being. \n \n - Avoid traps and habits that promote a negative attitude and increase stress levels. \n \n - Learn to use communication skills better to facilitate and improve your relationships with your management and partners. \n\n  ', 1, 19, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:46:10', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ergasiako-stress.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ergasiako-stress.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 7, '', '', 1, 66, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(51, 215, 'The role of exercise in the fight against stress ', 'ο-ρόλος-της-άσκησης-στην-καταπολέμηση-του-στρες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Regular exercise helps our body respond better to all of its roles, because it has the unique ability to give us liveliness and vigilance as well as relaxation and calmness.</p>\r\n</div>\r\n', 'The role of exercise in the fight against stress  Χαμογέλα, πάρε ανάσα και πήγαινε σιγά σιγά                            \n  Smile, take a breath and begin slowly...  \n                     \n Regular exercise helps our body respond better to all of its roles, because it has the unique ability to give us liveliness and vigilance as well as relaxation and calmness. \n \n The secret lies in the fact that our body during the exercise has the same reactions as when under stress (increased heart-rate, muscle tightness, faster breathing, sweating) but this process in now under our control and we can increase and decrease the intensity at will. It\'s not the same as stress, where the symptoms arise autonomically and often we cannot regulate them. As soon as an exercise regime is completed the relaxation of the muscles provides relaxation to our body to tranquility to our mood. \n \n Because of chemistry ... \n \n Regular exercise helps reduce adrenaline and cortisol levels (the stress hormones). By reducing these two substances, we restore and maintain calmness in body and spirit. In addition, exercise releases endorphins. Endorphins are brain neurotransmitters responsible for good mood. By introducing a simple form of exercise into our lives, we become happier! \n \n Focusing attention… \n \n Exercise requires focusing. Whilst exercising, our mind is focused on the specific activity, even if we do not understand it or do it purposely. This allows the mind to enter a state of relaxation -even meditation, which helps us escape our ongoing focus on negative situations and problems. \n \n Sweet dreams… \n \n Studies have shown that exercise is amid the most effective ways of coping with insomnia and gives us a one more tranquil and restful sleep, because it allows us to release excess body energy (which is often the cause of not sleep well) and fall into a deep and relaxing sleep state. \n \n Exercise brings us closer to body and mental well-being and protects us from the unpleasant consequences of anxiety and depression. The inclusion of an exercise regime in our daily lives is a gift we can give ourselves today!  \n\n  ', 1, 19, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:45:17', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/o-rolos-tis-askisis-stin-katapolemisi-tou-stress.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/o-rolos-tis-askisis-stin-katapolemisi-tou-stress.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 8, 6, '', '', 1, 30, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(52, 217, 'Stress and how it is caused ', 'το-στρες-και-πως-δημιουργείται', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Anxiety, fear and stress play an important role in our survival because they prepare us to face stressful or dangerous situations.</span></p>\r\n</div>\r\n', 'Stress and how it is caused  Σε 10 χρόνια από τώρα θα γελάς με αυτά που σε αγχώνουν σήμερα… Άρα γιατί δεν αρχίζεις να χαμογελάς από τώρα;                            \n  In 10 years from now you will laugh at what makes you anxious today ... So why not start smiling now?  \n                     \n Anxiety, fear and stress play an important role in our survival because they prepare us to face stressful or dangerous situations. They trigger the release of a hormone, (adrenaline) that causes changes both physically and mentally. These changes then prepare us either to cope with a challenge or to escape a dangerous situation (fight-flight reaction). Once the anxiety or the risk is over, these temporary changes recede. If these reactions do not disappear after the risk has passed and the reaction to the psychological pressure is chronic or excessive, then physiological and mood issues can arise. Under severe stress the combined physical and mood issues may result in panic attacks, autoimmune diseases, mood disorders, health problems, etc. \n\n  ', 1, 19, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:44:49', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/to-stress-kai-pws-dimiourgeitai.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/to-stress-kai-pws-dimiourgeitai.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 5, '', '', 1, 35, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(53, 219, 'Problem solving', 'επίλυση-προβλημάτων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Mapping 1. Define the problem <span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">2. Name the people involved</span></p>\r\n</div>\r\n', 'Problem solving                            \n Mapping \n 1. Define the problem \n 2. Name the people involved \n 3. List the needs, worries and troubles of each side by \n - approaching to a solution based in needs \n - shifting from solutions to needs \n - asking why \n - breaking down complicated needs to smaller parts \n - naming worries and fears \n - shifting absolute positions \n 4. Through mapping you can find \n - common needs, beliefs and ideas \n - new perspective through the statements of the people involved \n - hidden worries and needs of the people involved', 1, 19, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:01:39', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/epilysi-provlimatwn1.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 4, '', '', 1, 38, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(54, 221, 'Relaxation exercise', 'άσκηση-χαλάρωσης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Find free time and choose a quiet place where no one is going to bother you and the lighting is dim. Sit someplace comfortable or lie down.</p>\r\n</div>\r\n', 'Relaxation exercise                            \n Find free time and choose a quiet place where no one is going to bother you and the lighting is dim. \n Sit someplace comfortable or lie down. \n Close your eyes and take 2 deep breaths that you can feel in your stomach area. Let go, feel your body relaxing; your whole body, head to toe. \n Once you are relaxed, draw a mental picture that makes you feel happy/peaceful. Give it color, movement, sound; make it come alive. It doesn’t matter if the picture refers to the past, the present or the future. All that matters is that it creates positive emotions. \n Hold onto the picture a little longer. It’s a gift that makes you happy and calm. A little treasure. Save it in your treasure box. You will know it will be there when you need it again. That’s the beauty of treasures; they never lose their value. \n Take 2 slow, deep breaths. Slowly open your eyes. Feel your body relaxed and calm. Notice how steady your breathing is. Now you can open your eyes. Slowly get up, stretch and feel your body string and relaxed. \n ', 1, 19, '2022-01-09 20:23:32', 43, '', '2022-07-11 11:58:57', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/asksisi-xalarwsis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(55, 223, 'Diaphragmatic breathing', 'διαφραγματική-αναπνοή', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">The diaphragmatic breathing technique is often used to manage stress and help us regulate our breathing since it often becomes faster when we are stressed. </span></p>\r\n</div>\r\n', 'Diaphragmatic breathing                            \n The diaphragmatic breathing technique is often used to manage stress and help us regulate our breathing since it often becomes faster when we are stressed. Diaphragmatic breathing is intended to help you use the diaphragm correctly while breathing. \n The diaphragmatic breathing technique \n Note: If you live with a medical condition, consult with your doctor prior to beginning any type of relaxation exercise. \n Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can put a pillow under your knees to support your legs. Place one hand on your upper chest and the other hand just below your rib cage. This will allow you to feel your diaphragm move as you breathe. \n Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible. \n Tighten your stomach muscles, letting them fall inward as you exhale. The hand on your chest must remain as still as possible. \n Repeat at least 10 times.', 1, 19, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:00:19', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/diafragmatiki-anapnoi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 2, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(56, 225, 'Muscle Relaxation', 'άσκηση-μυϊκής-χαλάρωσης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Sit comfortably. Close your eyes and take a few deep breaths. Tense your whole body (not to the point of pain or cramping) for 4 to 10 seconds.</p>\r\n</div>\r\n', 'Muscle Relaxation                            \n Sit comfortably. Close your eyes and take a few deep breaths. \n Tense your whole body (not to the point of pain or cramping) for 4 to 10 seconds. \n Your legs, your toes, your hands, your facial muscles. \n Breathe out, and then completely relax the muscle groups. \n Relax. Notice the difference between how the muscles feel when they are tense and how they feel when they are relaxed. \n Now take a few deep breaths again and tense your whole body once more, but this time with half the tension than before. Notice if you often tense your body during the day without you realizing. \n Breathe out and then completely relax the muscle groups. Count backwards from 5 to 1 to bring your focus back to the present.', 1, 19, '2022-01-09 20:23:32', 43, '', '2022-07-11 11:57:45', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/askisi-myikis-xalarwsis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 1, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(57, 227, 'Πως να νικήσουμε την αναβλητικότητα;', 'πως-να-νικήσουμε-την-αναβλητικότητα', '<p><em>Δείτε το βίντεο</em>.</p>\r\n', 'Πως να νικήσουμε την αναβλητικότητα; Δείτε το βίντεο                             Έχετε πιάσει τον εαυτό σας να μεταθέτει υποχρεώσεις για ‘’άλλη στιγμή’’ ενώ θα μπορούσε να τις διευθετήσει εκείνη τη στιγμή? Εάν αυτό σας συμβαίνει συχνά, πιθανόν να είστε λιγάκι αναβλητικοί. Πώς όμως μπορείτε να το διαχειριστείτε καλύτερα;                     Μάθετε περισσότερα στο παρακάτω βίντεο', 0, 38, '2022-01-09 20:23:32', 43, '', '2022-01-24 20:25:59', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/pws-na-nikisoume-tin-anavlitikotita.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 6, '', '', 1, 7, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(58, 229, 'What is Procrastination?', 'τί-είναι-η-αναβλητικότητα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Procrastination, refers to voluntary, unnecessary delay of implementation of a planned action even though the individual is aware of the negative consequences of this delay.</p>\r\n</div>\r\n', 'What is Procrastination? Η αναβλητικότητα κάνει τα εύκολα πράγματα δύσκολα και τα δύσκολα δυσκολότερα.                            \n  Procrastination makes easy things hard, hard things harder  \n                     \n Procrastination, refers to voluntary, unnecessary delay of implementation of a planned action even though the individual is aware of the negative consequences of this delay. \n Initially, postponing a goal does not mean complete failure. Some people who procrastinate often say \'\' I work better under pressure \'\' . It is true that in shorter timeframes, the hormone adrenaline (which helps with our organizational skills) increases. So, even someone who is procrastinating can eventually meet a deadline. However, performing under pressure can impact their body physically and mentally, due to physical exhaustion and feelings of stress and guilt. \n However, when procrastination occurs as a behavioral pattern, it can lead to difficulties at work, studying, interpersonal relationships and meeting obligations. Why do we choose to postpone something even if we are aware of the consequences? There isn’t only one answer to this question. It is certain that procrastination serves a purpose, which is different depending on the person and the circumstances. Generally speaking, stress and anxiety can be both a cause and a consequence of procrastination. Still, it has been ascertained that procrastinators usually feel shame or guilt. So when we manage to understand what we feel and why we feel it, when we choose to postpone something, we are already taking steps towards fighting procrastination. \n\n  ', 1, 38, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:43:47', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-i-anavlitikotita.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-einai-i-anavlitikotita.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 5, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(59, 231, 'Why leave for tomorrow what you can do today?', 'γιατί-αφήνουμε-για-αύριο-κάτι-που-μπορούμε-να-κάνουμε-σήμερα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">All of us at some point, consciously choose to leave something for later, although we have the choice to do it immediately.</p>\r\n</div>\r\n', 'Why leave for tomorrow what you can do today? Όταν έχεις να ανέβεις ένα βουνό, μη νομίζεις ότι θα γίνει μικρότερο αν περιμένεις.                            \n  All of us at some point, consciously choose to leave something for later, although we have the choice to do it immediately.  \n                     \n Certainly, such behavior does not bring about disaster, but it can significantly affect the quality of our lives, especially when it comes to urgent and important issues. However, it is vital to understand the reasons that perpetuate this \'\'habit\'\', as only then can we get rid of it. \n As odd as it sounds, the bases of procrastination can be the fear of failure and the fear of success. In the first case, by fearing the negative outcome of a situation we choose inertia and sustain our comfort zone. In the second, believing that success is accompanied with higher expectations and demands from others around us and ourselves in which we doubt we can respond, leads us to avoiding to take action. \n In addition, homeostasis makes us feel secure. Things are predictable and this creates a familiarity that we do not want to risk. For example, one can postpone the ending of a relationship because it requires adaptation to new norm. \n In a closing note, procrastination may be due to a mood disorder. This is also evident in people with depressive symptoms that they have difficulty making decisions and taking action, due to low energy reserves, lack of self-confidence etc. \n\n  ', 1, 38, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:43:20', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/giati-afinoume-gia-aurio-kati-pou-mporoume-na-kanoume-simera.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/giati-afinoume-gia-aurio-kati-pou-mporoume-na-kanoume-simera.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 4, '', '', 1, 33, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(60, 233, 'Dealing with perfectionism', 'αντιμέτωπος-με-την-τελειομανία', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Gradual exposure to what initiates dysfunctional behavioral patterns has proven a very efficient way of management.</p>\r\n</div>\r\n', 'Dealing with perfectionism                            \n Gradual exposure to what initiates dysfunctional behavioral patterns has proven a very efficient way of management. \n The exercise bellow will help you combat perfectionism. \n Make a list of situations that usually lead you to aim for perfectionism. Then, attempt to deliberately make a particular mistake in order to confront yourself for not being perfect. This exercise will help you get accustomed to a less perfect version of yourself. \n If it seems too hard to do, picking for the mistake that won\'t particularly upset you and gradually progress two tasks that you find difficult to accept imperfect results. \n Such tasks may include \n Wearing a shirt that wasn\'t properly ironed \n Sending a friendly message that includes a spelling mistake \n Being a bit late on an appointment that isn\'t urgent \n Proofread an email no more than once \n Limit the time you spend preparing a presentation (e.g. 2h/day). \n ', 1, 38, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:10:35', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/antimetwpos-me-tin-teleiomania.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 3, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(61, 235, 'Make a fresh start', 'κάνω-την-αρχή', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Being overwhelmed over how you are going to complete a task and what will the consequences be, is one of the basic reasons people tend to procrastinate.</p>\r\n</div>\r\n', 'Make a fresh start                            \n Being overwhelmed over how you are going to complete a task and what will the consequences be, is one of the basic reasons people tend to procrastinate. \n Negative and unrealistic thoughts often based on predictions of what could happen, further sustain procrastinative behavior. \n This exercise will help overcome these issues and make a fresh start. \n When you are about to engage in an activity make it personal deal; promise yourself that you will attain to it for 10 minutes. Honor this deal and afterwards decide whether or not you are willing to continue. \n It is important to clear your space of everything that could distract you before you engage to the activity. \n You will discover that it\'s rather probable to continue attaining to an activity once you have already begun working on it. \n ', 1, 38, '2022-01-09 20:23:32', 43, '', '2022-10-05 08:51:57', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/kanw-tin-arxi.jpg#joomlaImage:\\/\\/local-images\\/2022\\/02\\/14\\/kanw-tin-arxi.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 2, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(62, 237, 'The 2-minute rule', 'ο-κανόνας-των-2-λεπτών', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It\'s an activity takes less than 2 minutes to complete, do it right away. In this way, you reduce stress and boost your confidence by completing more tasks.</p>\r\n</div>\r\n', 'The 2-minute rule                            \n It\'s an activity takes less than 2 minutes to complete, do it right away. \n In this way, you reduce stress and boost your confidence by completing more tasks. \n If your cB2 requires more than 2 minutes to complete, break it down to a 2-minute step. \n For example, let\'s assume you want to start eating healthily in order to lose 10 lb in the next 2 months; what could you do in Just 2 minutes to begin working towards your goal? \n Have an apple \n Do 10 push-ups \n Go for a short walk \n Drink a glass of water \n The rule of thumb he said by taking a few steps towards your final aim, you will be more likely to take further action and form new habits down the road. \n ', 1, 38, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:12:36', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/o-kanonas-twn-2-leptwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 1, '', '', 1, 18, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(63, 239, 'Anger and its Expression', 'ο-θυμός-και-η-έκφρασή-του', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Anger doesn’t solve anything, it builds nothing but it can destroy everything.</p>\r\n<p style=\"font-size: 14.666666666666666; margin: 0 0 14 0;\"><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Undoubtedly, everyone has felt angry, since anger -along with joy, sadness, fear, surprise and disgust are the basic feelings. </span></p>\r\n</div>\r\n', 'Anger and its Expression Ο θυμός δεν λύνει τίποτα, δε χτίζει τίποτα, αλλά μπορεί να καταστρέψει τα πάντα.                            \n  Anger doesn’t solve anything, it builds nothing but it can destroy everything.  \n                     \n Undoubtedly, everyone has felt angry, since anger -along with joy, sadness, fear, surprise and disgust are the basic feelings. \n Anger is an adaptive response to threats that is instinctively and naturally expressed through aggression. However, it is often incriminated as a negative emotion. This has led a great part of society to prevent the expression of anger. Not expressing our feelings is an unhealthy way of avoiding conflicts. In many cases, that anger gets “trapped” inside, “disguised” into other emotions or redirected to ourselves or others. \n A typical dysfunctional management of anger is its internalization. We see people who prefer to overlook certain situations that make them angry and once they they’ve reached their breaking point, they outburst with a disproportionate reaction. The internalization of anger can also appear in the form of negative or judgmental behavior towards someone to whom we have not explained what has bothered us. \n On the other hand, we observe people who externalize their anger in a dysfunctional way that may include intense or even violent outbursts, because of the difficulty of controlling and managing their feelings. It is understood that in order to manage our anger constructively, it is necessary to primarily recognize what makes us angry, the reason behind this feeling, to realize our needs and communicate them with respect to others. \n\n  ', 1, 39, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:42:55', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/o-thymos-kai-i-ekfrasi-tou.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/o-thymos-kai-i-ekfrasi-tou.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 8, 9, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(64, 241, 'Conflict management ', 'conflict-management', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Initially, remember and write down at a piece of paper three recent conflicts you were involved in within the last week.</p>\r\n</div>\r\n', 'Conflict management  Η σύγκρουση δεν μπορεί να επιβιώσει χωρίς τη συμμετοχή σου.                            \n  Initially, remember and write down at a piece of paper three recent conflicts you were involved in within the last week.  \n                     \n Then separate a sheet of paper into 4 columns \n - Conflict issue \n - People involved \n - What happened \n - Fire word \n Feel in the columns based on your three recent events \n For example \n - Conflict issue housework \n - People involved me and my partner \n - What happened my partner accused me of not helping out by saying \" you never help me out. I do everything by myself!\" \n - Fire word never, everything \n Now consider if what was said could be expressed in different words - either on your side or your partner\'s side, by replacing the fire words that spiked the conflict. Note down the different ways you could express yourself in similar situations next time you are in the conflict think of your notes. \n\n  ', 1, 39, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:42:01', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/diaxeirisi-sygkrousewn.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/diaxeirisi-sygkrousewn.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 8, '', '', 1, 27, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(65, 243, 'Anger Management tips', 'τips-διαχείρισης-θυμού', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Anger makes your mouth work faster than your mind.</p>\r\n<p style=\"font-size: 14.666666666666666; margin: 0 0 14 0;\"><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Anger can lead you to actions and behaviors which distance you from your desired goal and perhaps ultimately make you feel guilty. If you think that it is impossible for you to hold back an angry explosion, the following tactics may be helpful to you.</span></p>\r\n</div>\r\n', 'Anger Management tips Ο θυμός κάνει το στόμα σου να δουλεύει πιο γρήγορα από το μυαλό σου.                            \n  Anger makes your mouth work faster than your mind.  \n                     \n Anger can lead you to actions and behaviors which distance you from your desired goal and perhaps ultimately make you feel guilty. If you think that it is impossible for you to hold back an angry explosion, the following tactics may be helpful to you. \n - Exercise is a good form of venting off, in general. Even if you do not have a lot of time at your disposal, a quick walk is enough, as exercise increases hormones that calm and relax us. \n - Take your time. If you feel that you cannot manage your anger, move away from the stimulus that triggers you. For example, in order to avoid a violent outburst in an argument, ask your interlocutor for some time, move away and return to the conversation after a few minutes. This tactic can work alone or in combination with the next one suggested. \n - Count to 10. This technique is suitable for both youngsters and adults. Count slowly up to 10, taking breaths at the same time. If necessary, keep counting until 20. \n - Avoid using expressions such as \"never\", \"always\" as well as generalizations. Focus on what is happening at the moment and express your anger in words, communicating your own, deeper emotions. For example, you can say I feel upset you left the table without picking up your plate” instead of “You never do anything in here, you\'re always expecting everything from me”. \n - Next time you recognize indications that lead to an angry outburst, remember to practice the above tactics and then adopt those that work best for you. \n\n  ', 1, 39, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:41:35', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/tips-diaxeirisis-thymou.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/tips-diaxeirisis-thymou.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 7, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(66, 245, 'The balloon', 'μπαλόνι', '<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">There is a simple emergency exercise that can be of great benefit under certain situations. You will need a balloon and a pin.</p>\r\n', 'The balloon                            \n There is a simple emergency exercise that can be of great benefit under certain situations. \n You will need a balloon and a pin. \n Take a deep breath while thinking of what makes you angry or a situation you cannot manage well and begin blowing the balloon. \n Continue until the balloon has blown enough. \n Hold the balloon on one and while holding a pin in the other. Take a deep breath and blow the balloon. \n You will notice a sense of emotional liberation and calmness. As soon as you blow the balloon you will hyper-focus, all your senses are involved and you feel liberated from the situations you had trapped in the balloon; situations that made you feel under pressure.', 1, 39, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:04:16', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/mpaloni.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 6, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(67, 247, 'Counting', 'μέτρημα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">A popular anger management exercise is counting backwards.</p>\r\n</div>\r\n', 'Counting                            \n A popular anger management exercise is counting backwards. \n Whenever you experience intense anger, count backwards from 20, slowly. This little exercise can prove helpful in controlling anger that\'s expressed impulsively. You get the chance to manage the situation better at the right time and not to externalize your anger impulsively.', 1, 39, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:08:25', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/metrima.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 5, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(68, 249, 'Differentiating anger', 'διαχωρίζοντας-το-θυμό-μου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Make a list of what bothers you at the workplace. <span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Compare it to what bothers you at home. </span></p>\r\n</div>\r\n', 'Differentiating anger                            \n Make a list of what bothers you at the workplace. \n Compare it to what bothers you at home. \n Now make a list of what bothers you at home and consider whether you project some of those problems at work.', 1, 39, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:07:26', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/diaxwrizontas-ton-thymo-mou.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 4, '', '', 1, 28, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(69, 251, 'Conflict management', 'διαχείριση-συγκρούσεων-αρθρο', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Conflict cannot last without your participation.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Conflict is part of everyday life. Many times, it is inevitable.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">What we need to do is learn how to manage it so that it affects us as little as possible.</p>\r\n</div>\r\n', 'Conflict management                            \n Conflict cannot last without your participation. \n Conflict is part of everyday life. Many times, it is inevitable. \n What we need to do is learn how to manage it so that it affects us as little as possible. \n How can we manage or avoid conflicts? \n -Manage the situation with courtesy and as early as possible: Solve the conflict at its beginning. As long as the situation continues, things get more complicated and the tension can increase. Approach situations with positivity from the start. Ask politely what\'s wrong or what needs to be corrected, trying to maintain a mild climate. Focus on kind and immediate solutions, without shifting responsibilities and accusations. \n • Delay reaction time: A delayed reaction initially helps you distance yourself from the stimulus and reduce, to some extent, the intensity caused by an event or person. When examining the stimulus, consider the following: \n 1) How important is it? \n 2) Is that really the cause of the tension I feel? \n • Often, people have difficulty with something and express their dissatisfaction to something else. An everyday example is: \"I had contradicted my boss at work and, when I returned home and my daughter had not completed her homework, I yelled at her. But if I had evaluated it, I would have observed that the source of my anger was work-related and not my daughter\'s homework \". \n • Look at the \'big picture\': When you often come into conflict with a specific person, it is helpful to evaluate this person as a whole. If, for example, I have frequent tensions with my boss, it is important to remind to myself of all of their attributes. That is, on the one hand, they are often abrupt and rude. On the other hand, they recognize my effort and reward me for it. All people have different aspects in their character. It is important, therefore, to evaluate them all in order to form an objective picture. \n • Communicate properly: How we communicate with someone is very important. At times, although we are careful with what we say to someone and the vocabulary we use, we disregard our body language or the tone of our voice. Often, these two suggest something completely different, which leads our interlocutor into a defensive position, and the conflict between us is not far away. \n • Conflict between people can lead to positive results because it helps us find solutions to our differences. But it often becomes uncontrollable. So, it is best to try to manage its outcome by respecting both sides. A conflict will not be solved in your own way. It is important to show understanding, to give them time to explain themselves and their point of view and to respect their boundaries.', 1, 39, '2022-01-09 20:23:32', 43, '', '2022-07-03 08:49:16', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/diaxeirisi-sygkrousewn1.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 8, 3, '', '', 1, 34, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(70, 253, 'First-person singular ', 'α-ενικός', '<p>In order to avoid criticism or accusations - things that can only increase existing tension, use the first-person singular (I am, I have...) when making statements and discussing a problem.</p>\r\n', 'First-person singular                             \n In order to avoid criticism or accusations - things that can only increase existing tension, use the first-person singular (I am, I have...) when making statements and discussing a problem. \n Make sure your precise; E.g. say \" I am upset that you left the table without picking up your plate\" instead of \" you never do anything around here\".  Remember, practice makes perfect.', 1, 39, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:02:54', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/a-enikos.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(71, 255, 'Pros and cons ', 'τα-υπέρ-και-τα-κατά', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Think of someone who manages his anger admirably well. How would you describe him? Calm, with self-control, kind, assertive?</p>\r\n</div>\r\n', 'Pros and cons                             \n Think of someone who manages his anger admirably well. How would you describe him? Calm, with self-control, kind, assertive? \n Then, ask yourself: \n - what are the pros being like that? \n - What are the cons of being like that? \n - What are the cons of anger? \n - What are the benefits of being like the person your first thought of? \n Consider if the pros of anger outweigh the cons, or if the cons of anger outweigh the pros. Use a 1-100 evaluation scale (50-50. 40-60, etc.) \n Remember we may not be able to control when we get angry but we can control  our reaction to it. We can be angry and passive, angry and aggressive, angry and passive-aggressive or angry and assertive. The choice is ours.', 1, 39, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:50:23', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ta-yper-kai-ta-kata.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 1, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(72, 257, 'Διαχείριση Συγκρούσεων στον εργασιακό χώρο', 'διαχείριση-συγκρούσεων-στον-εργασιακό-χώρο', '<p><em>Δείτε το βίντεο</em>.</p>\r\n', 'Διαχείριση Συγκρούσεων στον εργασιακό χώρο Δείτε το βίντεο                           Οι συγκρούσεις στο επαγγελματικό μας περιβάλλον είναι ένα συχνό φαινόμενο, που μας φέρνει σε δύσκολη θέση και μας δυσαρεστεί. Το ζητούμενο λοιπόν όλων είναι πώς θα μπορέσουμε να τις διαχειριστούμε καλύτερα. Και κατά συνέπεια πώς θα καταφέρουμε να μην μας επηρεάζουν τόσο.', 0, 41, '2022-01-09 20:23:32', 43, '', '2022-02-14 14:34:40', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/diaxeirisi-sygkrousewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 10, '', '', 1, 17, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(73, 259, 'Understanding and expressing emotions', 'κατανόηση-και-έκφραση-συναισθημάτων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Doubt kills relationships. The main goal for a successful relationship is to enable both members to successfully deal with emotional swings.</p>\r\n</div>\r\n', 'Understanding and expressing emotions Οι αμφιβολίες σκοτώνουν τις σχέσεις.                            \n  Doubt kills relationships. The main goal for a successful relationship is to enable both members to successfully deal with emotional swings.  \n                     \n A prerequisite for this is the cultivation of emotional understanding. Emotional understanding means getting deep awareness of our own emotions first and then to take into account the other person\'s feelings. Emotional understanding helps us deal with our emotions without avoiding them. It also offers us the ability to effectively handle the other person’s the feelings. To achieve understanding you first need to express those feelings. The ability to express our emotions is an integral part of a successful relationship. People tend to share their positive feelings, but have difficulty expressing the negative emotions they experience from time to time. At this point it is important to remember that we do not need to avoid expressing what we feel in order not to hurt the people around us. They will only be hurt when they see you troubled and you shut them out of what you experience. Thus, it\'s a good idea to face them and discuss your feelings -both positive and negative. \n\n  ', 1, 41, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:40:33', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/katanoisi-kai-ekfrasi-synaisthymatwn.jpg#joomlaImage:\\/\\/local-images\\/2022\\/02\\/14\\/katanoisi-kai-ekfrasi-synaisthymatwn.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 9, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(74, 261, 'Successful relationships', 'επιτυχημένες-σχέσεις', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">You do not need someone to complete you, but someone to fully accept you.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It is important to form healthy, successful relationships and enjoy all the positive elements they bring to our lives. Such relationships are governed by: trust, respect-understanding and boundaries.</p>\r\n</div>\r\n', 'Successful relationships Δεν χρειάζεσαι κάποιον να σε ολοκληρώσει, αλλά κάποιον να σε αποδεχτεί ολοκληρωτικά.                            \n  You do not need someone to complete you, but someone to fully accept you.  \n                     \n It is important to form healthy, successful relationships and enjoy all the positive elements they bring to our lives. Such relationships are governed by: trust, respect-understanding and boundaries. \n  ♦ Trust Is based on 3 key pillars: honesty, values and positive focus. \n - Trust begins in ourselves and our feelings. If we are honest with what we believe and feel, we can be honest with the rest of the people in our lives and not be afraid to share with them something unpleasant. \n - Values refer to our personal moral code according to which we act. Many times, this code differs or it can even come as opposed to that of another person. In this case we should either reach to a compromise that will serve both sides well or decide what is more important to us; keeping eternal struggles in a relationship makes it unbalanced. \n - Positive stance refers to the focus on the positive characteristics of the personality of the our partner and our relationship. Each of the two members of the relationship has their own distinct personality and that is what makes our relationship worthwhile. It does not benefit from constantly dealing with what we want to change in the other person and maintaining am electrified atmosphere. \n  ♦ Respect and understanding are based on sharing and effective communication. \n - Sharing problems and taking responsibility in a relationship is extremely important for its balance. In a difficult situation, it is important to consider the other person as our ally rather than an obstacle or something unrelated to our problem -regardless of whether this problem is related to the relationship or not. \n - In communicating it is important to try to understand the emotional state of the other member of the relationship and “get in their shoes” for a few minutes (this is empathy). It is good to avoid accusations and talk about ourselves and our own responsibilities. We should avoid terms like «always» or «never». \n  ♦ Boundaries are very important in a relationship, not to keep us distant from the other person, but to protect our individuality and frame a safe place for our relationship. \n That is why we need to ask ourselves the following questions: How far can I go? What do I want? What do I need? Then we are ready to set our limits. \n\n  ', 1, 41, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:38:09', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/epityximenes-sxeseis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/epityximenes-sxeseis.jpg?width=1024&height=684\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 8, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(75, 263, 'The Importance of Interpersonal Relationships', 'η-σημασία-των-διαπροσωπικών-σχέσεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The only people who deserve to \"stay\" in your life are those who never left!</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The relationships we create with the people around us are called interpersonal and are an integral part of nature and civilization of humans.</p>\r\n</div>\r\n', 'The Importance of Interpersonal Relationships Οι μόνοι άνθρωποι που αξίζει να τους φωνάξεις «μείνε» είναι εκείνοι που δεν έφυγαν ποτέ!                            \n  The only people who deserve to \"stay\" in your life are those who never left!  \n                     \n The relationships we create with the people around us are called interpersonal and are an integral part of nature and civilization of humans. \n Humans are social species according to Aristotle and that\'s why their relationships with other people are of special importance in life. A person with healthy interpersonal relationships is a happy person, as research has shown that our relationships are the number 1 factor of happiness, before money and glory. We can understand the difference ourselves if we consider how we feel as a member of a happy and tied family in comparison to when we get a raise or a promotion at work. Surely there is joy and satisfaction in the second case, but at first, the feeling is deeper and lasts longer. That is why it is worth investing more in the people around us, giving them more space and time in our lives, because that is how we take care of ourselves. Interpersonal relationships refer to the closest relationships we form with people, ie, friendly, erotic, collegiate, parental, relative, etc. And remember, the relationship always consists of two members -not more! I may be a member of the same family, but my relationship with my son differs from the relationship I have with my husband. \n\n  ', 1, 41, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:36:28', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/i-simasia-twn-diaproswpikwn-sxesewn.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/i-simasia-twn-diaproswpikwn-sxesewn.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 7, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(76, 265, 'David’s exercise', 'η-άσκηση-του-δαβίδ', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The most crucial part of good interpersonal relationships is the relationship we have with ourselves.</p>\r\n</div>\r\n', 'David’s exercise                            \n The most crucial part of good interpersonal relationships is the relationship we have with ourselves. \n The following exercise will help you find your authentic self. \n In order to create David’s sculpture, Michael Angelo relied on 2 basic skills: His ability to sculpt off excess marble in order to give the correct shape and his ability to see David through the marble layers. In the same way, positive psychology can help people overcome the limitations that restrict them from finding their true self. \n - Examine what’s frill and what limits me from being myself. \n - Recognize who I really am, which are my authentic characteristics, what I want to keep. \n - Adopt behaviors that enhance my authenticity.', 1, 41, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:15:08', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/i-askisi-tou-david.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 6, '', '', 1, 17, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(77, 267, 'Complaining', 'τα-παράπονα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Many people often complain to friends, parents, children, partners. It’s time to put an end in this habit and become more creative in your relationships.</p>\r\n</div>\r\n', 'Complaining                            \n Many people often complain to friends, parents, children, partners. It’s time to put an end in this habit and become more creative in your relationships. \n -Write 2 complaints you often make to someone. \n -Then, write 2 positive aspects of the person you are complaining to. \n -Using this information, fill in the blanks: \n ____________ may be _____________, but he/she is also _________ . \n For example: My sister may be messy, but she is also an excellent cook. \n In this wat you express your complaint, but you also make a positive comment, helping the other person to view you comment more positively and perhaps take some steps towards changing.', 1, 41, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:17:39', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ta-parapona.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 5, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(78, 269, 'The masks', 'οι-μάσκες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">In everyday life we often wear masks that only reveal some specific parts of ourselves, whilst often covering up some parts which are just as important.</p>\r\n</div>\r\n', 'The masks                            \n In everyday life we often wear masks that only reveal some specific parts of ourselves, whilst often covering up some parts which are just as important. \n - Think of 3 people who are important to you. \n - Consider which mask you chose to wear around them. \n - What are the reasons that lead you to putting this mask on? \n In the end, decide which masks you are going to keep on and which ones you should take off.', 1, 41, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:16:38', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/i-maskes.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 4, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(79, 271, 'Communicate – Listen – Understand 	', 'επικοινωνώ-ακούω-καταλαβαίνω', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Communication is the key in human relationships. In order to improve. If we want to improve our interpersonal relationships, that’s where we should begin.</p>\r\n</div>\r\n', 'Communicate – Listen – Understand 	                            \nCommunication is the key in human relationships. In order to improve. If we want to improve our interpersonal relationships, that’s where we should begin.\nThis exercise can help you find the true meaning of communication, listening and understanding. Remember that listening doesn’t necessarily mean agreeing.\n- Choose a colleague, friend or relative, sit close by so that you are comfortable and try to maintain eye contact.\n- Choose a neutral topic of conversation, such as “how was your work day” or “what happened during the weekend” and be articulate.\n- Request you interlocutor makes some clarifying questions based on what you said. E.g. “When you said….. did you mean……….?”\n- When you are in agreement put down 1 point. When you are in disagreement try to explain what has not been clearly understood.\n- When you’ve won 3 points, diverse roles and repeat the exercise.\nWhat did you gain from this exercise? Share your thoughts with your interlocutor.\nRemember: Communication is often a challenging process. Many times, what we communicate is received by the interlocutor in a different way and vice versa. If that occurred during the exercise try to discuss it further with your interlocutor.\n\n\n\n\n \n\n\n \n\n \n ', 1, 41, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:14:08', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/epikoinwnw-akouw-katalavainw.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(80, 273, 'Love is...', 'αγάπη-είναι…', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Maternal love is the first type of love we experience in our lives. However, according to psychologist Robert Sternberg, the concept of love is a triangle that is made up of three components and 7 different kinds of love:</p>\r\n</div>\r\n', 'Love is... Η μητρική αγάπη είναι ο πρώτος τύπος αγάπης που βιώνουμε στη ζωή μας.                            \n  Maternal love is the first type of love we experience in our lives.  \n                     \n However, according to psychologist Robert Sternberg, the concept of love is a triangle that is made up of three components and 7 different kinds of love: \n The 3 components \n Intimacy: which involves feelings of closeness, connectedness, and bondedness \n Passion: which refers to drives that lead to physical attraction, romance and sexual consummation. \n Decision/commitment: which refers to the decision that one loves his partner and lead a person to remain in the relationship and move toward shared goals. \n The 7 different kinds of love \n Friendship: there is intimacy without any erotic passion or long-term commitment. \n Infatuation: characterized by feelings of lust and physical passion, lacking intimacy and commitment. \n Empty love: characterized by commitment without passion or intimacy. \n Romantic love: there is intimacy and physical passion but commitment is still undecided. \n Companionate love: there is intimacy and a long-term commitment but minimal or no sexual desire. \n Fatuous love: a commitment based mainly on passion but lacking intimacy. \n Consummate love: it represents the \"ideal\" relationship with all three components; intimacy, passion and commitment. \n Although all three components are required for an ideal relationship, the amount of each component can differ from relationship to relationship and from time to time. Noticing the way the components interact will give you a chance to highlight areas that may need improvement. \n\n  ', 1, 42, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:35:56', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/agapi-einai.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/agapi-einai.jpg?width=6000&height=4000\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 10, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(81, 275, 'Romantic love is...', 'έρωτας-είναι…', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">A question that concerns all of us especially at a young age is “what love is”.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Many compare the feeling of being in love with what one feels under the influence of substances.</p>\r\n</div>\r\n', 'Romantic love is... Ένα ερώτημα που απασχολεί τον καθέναν από εμάς ειδικά στα πιο νεανικά μας χρόνια είναι το «Τι είναι Έρωτας»;                            \n  A question that concerns all of us especially at a young age is “what love is”.  \n                     \n Many compare the feeling of being in love with what one feels under the influence of substances. This view is not far from the truth, as when we fall in love dopamine and norepinephrine levels rise and our serotonin levels are also affected making us more eager, more energetic and more excited. When we are at the beginning of a romantic relationship, we tend to idealize our partner and we disregard any negative elements; thus, the expression «love is blind». Despite the euphoria and pleasure that this emotion gives us, it lasts for a few months to a few years and certainly it isn\'t what keeps us in a long-lasting relationship. \n\n  ', 1, 42, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:51:00', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/erwtas-einai.jpg\",\"image_intro_alt\":\"images\\/2022\\/02\\/14\\/erwtas-einai.jpg\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 9, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(82, 277, 'Love or passion?', 'αγάπη-ή-πάθος', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Love and sexual passion are two definitions that often confuse and \"perplex\" us especially in the beginning of a relationship.</p>\r\n</div>\r\n', 'Love or passion?                            \n  Love and sexual passion are two definitions that often confuse and \"perplex\" us especially in the beginning of a relationship.  \n                     \n Every person is driven by the biological urge to reproduce, so the passion that leads to sexual desire is an essential element in creating and establishing a relationship. Passion, however, must not be confused with lust, a feeling of momentaneous enjoyment. While, passion is one of the elements of love, it is not the only one, nor is it the only condition for forming a long-term relationship. In particular, passion can lead to the creation of a relationship, which, if enriched with other key elements such as intimacy and commitment will become long-term. On the other hand, relationships with intense passion, that overtakes the rest of the elements in the relationship, will probably be intense but short. \n\n  ', 1, 42, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:33:48', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/agapi-i-pathos.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/agapi-i-pathos.jpg?width=6000&height=4000\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 8, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(83, 279, 'Jealousy: a \"good\" or \"bad\" feeling?', 'ζήλια-«καλό»-ή-«κακό»-συναίσθημα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Jealousy is a complex emotion that involves feelings such as suspicion, fear, rage, anger, resentment, inadequacy, helplessness or disgust. The narrative can originate from experienced facts, thoughts, perceptions, memories, and also imagination, guess and assumptions. People of all ages, genders, and sexual orientation can feel jealous usually when they perceive a threat to a valued relationship from a third party. The threat may be real or imagined.</p>\r\n</div>\r\n', 'Jealousy: a \"good\" or \"bad\" feeling?                            \n  Jealousy is a complex emotion that involves feelings such as suspicion, fear, rage, anger, resentment, inadequacy, helplessness or disgust.   \n                     \n The narrative can originate from experienced facts, thoughts, perceptions, memories, and also imagination, guess and assumptions. People of all ages, genders, and sexual orientation can feel jealous usually when they perceive a threat to a valued relationship from a third party. The threat may be real or imagined. \n Jealousy is not limited to romantic relationships; it can arise between siblings competing for parental love, colleagues, friends etc. Jealousy differs from envy, as jealousy always implies the presence of a third person. Envy arises between two people and can be better described as \"I want what you have\". Although jealousy is a painful emotional experience, evolutionary psychologists do not see it as a feeling that must be suppressed, but as a wake-up call that an important relationship is in danger and steps must be taken to secure the love of our friend or partner. \n But what is the underlying reason that motivates jealous responses? Several traits such as low self-esteem, neuroticism, insecurity, possessiveness, dependency and an anxious attachment style have been linked to greater jealousy: \n Bringle and his colleagues have claimed that communicative responses, if expressed properly, can lead to more satisfying relationships by reducing uncertainty, maintaining or repairing relationship, and restoring self-esteem. \n Not all responses however can be constructive; Jealousy is a complicated reaction that can create major relationship problems. Guerrero and colleagues have proposed that general behavior responses differ in whether they are directed at a partner or a rival, at \n What we need is to manage better the expression of jealousy and the behavior resulting from it. In a nutshell, jealousy is considered a legitimate feeling like everything, but only when it does not drift us into extreme behaviors. While it can work protectively for one important relationship, it can also work destructively, if we exaggerate its expression. \n If you are feeling jealous you should avoid situations that are likely to arouse false suspicions, work on building confidence in yourself and your relationship and communicate your feelings with your partner. \n\n  ', 1, 42, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:33:16', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/zileia-kalo-i-kako-synaisthima.jpg#joomlaImage:\\/\\/local-images\\/2022\\/02\\/14\\/zileia-kalo-i-kako-synaisthima.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 7, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(84, 281, 'The Importance of Parental Relationship Styles in Adult Love Relationships', 'η-σημασία-του-μητρικού-δεσμού-στις-ενήλικες-ερωτικές-σχέσεις', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The first love experience is based on the warmth, care and love infants receive through contact with the mother, father or some other principal care-giver.</p>\r\n</div>\r\n', 'The Importance of Parental Relationship Styles in Adult Love Relationships                            \n  The first love experience is based on the warmth, care and love infants receive through contact with the mother, father or some other principal care-giver.  \n                     \n During infancy and childhood, the emotionally warm events we share with our parents, lead us to shape close emotional ties and shape the way we create links with others throughout our lives. Tender behaviors such as touching, caressing, holding, kissing and hugging help us develop a sense of love and security, increasing oxytocin (the \"hormone of love\"), which is responsible for making us feel close to others and helps us relax and trust. \n The bond with the principal care-giver during infancy is not only important for our survival. It provides us with the security and the comfort needed when we are under stressful conditions and sustains our physical and mental well-being. When we have experienced this bond as infants, then as adults we built safe relationships and we choose partners that correspond to our feelings accordingly. On the other hand, people who have experienced insecurity during infancy, tend to experience insecurity, stress or avoidance in their relationships later in life, either by clinging to their partners because they feel that they do not love them enough, or by feeling very uncomfortable when committed to a partner, thus, leaving close relationships and avoiding long-term ones.  \n\n  ', 1, 42, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:32:39', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/i-simasia-tou-mitrikou-desmou-stis-enilikes-erwtikes-sxeseis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/02\\/14\\/i-simasia-tou-mitrikou-desmou-stis-enilikes-erwtikes-sxeseis.jpg?width=1024&height=681\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 6, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(85, 283, 'How to get closer', 'πώς-να-έρθετε-πιο-κοντά', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">These 4 activities will bring you closer to your partner and increase relationship satisfaction.</p>\r\n</div>\r\n', 'How to get closer                            \n These 4 activities will bring you closer to your partner and increase relationship satisfaction. \n - Exercise together: Endorphins released during exercise can help you feel more positive for one another and an increased heart rate can boost your excitement. \n - Read together: We don’t mean at the same time; as long as it’s the same book, article etc. Research has shown that exchanging views on a topic you have both read about brings you closer and helps you understand each other better. Also, according to research, a person who reads appears to be less stressful, more appealing and more understanding. Exactly wat we look for in a partner! \n - Do something together at home: Research has shown that couples who do chores together have a better sex life. If you don’t do chores, try re-decorating together. \n - Try an extreme sport: Nervousness and suspense are connected to attraction. Thus, something \"dangerous\" can make us feel more attracted to our partner. Plus, we will have shared a unique experience.', 1, 42, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:51:44', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/pws-na-erthete-pio-konta-2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 5, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(86, 285, 'The 36 questions', 'το-παιχνίδι-των-36-ερωτήσεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">According to research by the psychologist Arthur Aron, answering these 36 questions makes two people feel better about each other and helps boost intimacy, resulting in friendship or even romance.</p>\r\n</div>\r\n', 'The 36 questions                            \n According to research by the psychologist Arthur Aron, answering these 36 questions makes two people feel better about each other and helps boost intimacy, resulting in friendship or even romance. \n Each of you should take a turn answering each question. Here they are, in order: \n 1. Given the choice of anyone in the world, who would you want as a dinner guest? \n 2. Would you like to be famous? In what way? \n 3. Before making a phone call, do you ever rehearse what you\'re going to say? Why? \n 4. What would constitute a perfect day for you? \n 5. When did you last sing to yourself? To someone else? \n 6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year old for the last 60 years of your life, which would you choose? \n 7. Do you have a secret hunch about how you will die? \n 8. Name three things you and your partner appear to have in common. \n 9. For what in your life do you feel most grateful? \n 10. If you could change anything about the way you were raised, what would it be? \n 11. Take four minutes and tell your partner your life story in as much detail as possible. \n 12. If you could wake up tomorrow having gained one quality or ability, what would it be? \n 13. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know? \n 14. Is there something that you\'ve dreamt of doing for a long time? Why haven\'t you done it? \n 15. What is the greatest accomplishment of your life \n 16. What do you value most in a friendship? \n 17. What is your most treasured memory? \n 18. What is your most terrible memory? \n 19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why? \n 20. What does friendship mean to you? \n 21. What roles do love and affection play in your life? \n 22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items. \n 23. How close and warm is your family? Do you feel your childhood was happier than most other people\'s? \n 24. How do you feel about your relationship with your mother? \n 25. Make three true \"we\" statements each. For instance, \"we are both in this room feeling...\" \n 26. Complete this sentence \"I wish I had someone with whom I could share... \n 27. If you were going to become a close friend with your partner, please share what would be important for him or her to know. \n 28. Tell your partner what you like about them. Be honest this time, saying things that you might not say to someone you\'ve just met. \n 29. Share with your partner an embarrassing moment in your life. \n 30. When did you last cry in front of another person? By yourself? \n 31. Tell your partner something that you like about them already. \n 32. What, if anything, is too serious to be joked about? \n 33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven\'t you told them yet? \n 34. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why? \n 35. Of all the people in your family, whose death would you find most disturbing? Why? \n 36. Share a personal problem and ask your partner\'s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.', 1, 42, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:24:15', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/to-paixnidi-twn-36-ervtisewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 4, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(87, 287, 'How to reduce jealousy', 'πώς-να-μειώσεις-τη-ζήλια-σου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Regardless if the root of your jealousy is based on the stimuli you receive from your partner or from your own insecurities, try the steps below in order to feel better and improve your relationship.</p>\r\n</div>\r\n', 'How to reduce jealousy                            \n Regardless if the root of your jealousy is based on the stimuli you receive from your partner or from your own insecurities, try the steps below in order to feel better and improve your relationship. \n Examine and accept jealous thoughts and emotions. The first steps towards solving an issue is acknowledgement, examination and acceptance. \n You don’t have to act upon your jealous feeling. You may not be able to control experiencing jealous feeling yet, you are, however, able to control your reaction to them. Will you let them define your life and lead you to overreacting or will you acknowledge them for what they are and give them the space they deserve? \n Evaluate jealousy as a feeling, examine where it derives from and accept it as you accept the rest of your feelings. \n - Acknowledge that uncertainty is part of every relationship. No one in any short or long-term relationship, old or recent, can guarantee that your partner will 100% be with you forever and will never look at another person. That doesn’t mean that he will; It means that you can survive even if he does and that this secure feeling derives only from you. \n - Examine your views regarding relationships. Extreme jealousy may lead us asking a lot from your partner such as not to talk to people of the opposite gender or not to go out alone. Such views are distorted and need to be reevaluated. \n - Use alternative relationship skills. Instead of accusing your partner or making a scene due to jealousy, try to emphasize on positive aspects of his character and immediately improve the quality of your relationship.', 1, 42, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:22:46', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/pws-na-diaxeiristeis-ti-zileia-sou1.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(88, 289, 'Spend time together', 'περάστε-χρόνο-μαζί', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It’s very important for couples in short-or long-term relationships to spend quality time together. Sure, a fast-paced schedule doesn’t leave enough free time, but it’s important that the remaining time is of quality.</p>\r\n</div>\r\n', 'Spend time together                            \n It’s very important for couples in short-or long-term relationships to spend quality time together. Sure, a fast-paced schedule doesn’t leave enough free time, but it’s important that the remaining time is of quality. \n - Set aside an hour a day to devote on your relationship. This could take place at night before you go to bed, during a lunch break or any other time of the day you find suitable. \n - Do something different during that time to avoid falling into a routine. Try the ideas below: \n - Find a hobby: Something artistic or try going to the gym \n - Exchange small gifts; not necessarily material items, but some kind declarations of love, appreciation for something nice your partner did, preparing a nice meal etc. \n - Use body language; make eye contact, look into each others’ eyes for a minute and then hold hands and hug for at least 5 minutes. It’s okay if you end up in bed. Just make sure you give eye contact, caresses and hugs the appropriate time.', 1, 42, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:19:41', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/peraste-xrono-mazi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(89, 291, 'Breathe together', 'αναπνεύστε-μαζί', '<p>This exercise is an excellent way of distracting your mind from whatever goes on around you and focusing on your partner.</p>\r\n', 'Breathe together                            \n This exercise is an excellent way of distracting your mind from whatever goes on around you and focusing on your partner. \n - To begin, either lie in bed opposite to your partner or sτand up staring at each other. \n - Gently touch your partner’s forehead with your own forehead. It will help pointing your chin downwards. \n - Take at least 7 deep breaths in synchronicity. If you enjoy the exercise you can spend more time. \n - Repeat whenever you feel the need to focus on the present.', 1, 42, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:18:40', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/anapneuste-mazi-2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 1, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(90, 293, ' What is \"enjoyment\"? ', 'τι-είναι-ο-όρος-απολαμβάνειν', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 6;\">The term «enjoyment», was recently introduced by Bryant &amp; Veroff, scientists from the field of Positive Psychology.</p>\r\n</div>\r\n', 'What is \"enjoyment\"?  Ένα πραγματικά ευτυχισμένο άτομο, είναι αυτό που μπορεί να απολαύσει τη διαδρομή ακόμα και όταν λοξοδρομεί.                              The really happy person is the one who can enjoy the scenery, even when they have to take a detour.                       \n The term «enjoyment», was recently introduced by Bryant &amp; Veroff, scientists from the field of Positive Psychology. \n \n The term refers to our ability to focus on a positive experience, intensifying or prolonging its influence over us. It is an active process that, with little practice, can make us more satisfied with life and, ultimately, happier. Enjoying an experience doesn’t just refer to feelings of pleasure or joy. You need to be able to recognize the positive feelings, the moment they arise. So an important prerequisite for one to enjoy an experience is to be able to be consciously present in the here and now, being mindful of what is happening. \n \n Many confuse enjoyment with pleasure. Let us see, however, whether these two concepts are linked.  Aristotle had proposed two types of happiness; pleasure and bliss. The first refers to the happiness that arises from the acquisition of pleasure and avoidance of pain. The second refers to the happiness that comes from a life of meaning and tendency of self-realization. According to Bryant &amp; Veroff, enjoyment is philosophically based on a way of life, which combines both pleasure and bliss, achieving a balance between these two situations.', 1, 21, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:31:40', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-o-oros-apolamvanein.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-einai-o-oros-apolamvanein.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 8, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(91, 295, 'The strategies of enjoyment ', 'οι-στρατηγικές-του-απολαμβάνειν', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\"> It\'s not how much we have, but how much we enjoy what defines happiness.</p>\r\n</div>\r\n', 'The strategies of enjoyment  Δεν είναι το πόσα έχουμε, άλλα το πόσα απολαμβάνουμε που ορίζουν την ευτυχία.                              It\'s not how much we have, but how much we enjoy what defines happiness.                       \n The following strategies will help you focus on a positive experience, intensifying or prolonging its influence on you:  \n \n Live in the present \n Let yourself experience the here and now, be mindful. Feel the overall sensation of the positive experience. Connect to what happens, just as it happens; without judging or analyzing it. Just experience it, giving the necessary time to feel what is happening at this precise moment. \n \n Implementation of positive emotions \n This strategy refers to using your body to express positive emotions. In this way, the experience will become more intense. For example, laugh / smile when you are happy, hug when you want to show your love, affection and compassion, caress when you feel intimacy, extend your arms and torso when you are excited. \n \n Share! \n Seek to share positive experiences with others: Celebrate birthdays, joyful events, achievements. Discuss positive feelings and convey them: Say how happy you are, how optimistic you are, how much love and tenderness you feel about someone and spread this feeling to your surroundings. For example, go to the office, praise your colleagues, open the window and tell them what a nice day it is outside. \n \n Positivity in your life journey (past &amp; future) \n The mental image of a positive event of the past makes us re-experience the positive feelings that it had caused. Also, the expectation of positive events in the future and the planning of the positive outcome of an imminent situation has been proven to motivate us to act in such a way that we will implement it and succeed. If you think something will go well, it will go well! ', 1, 21, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:31:12', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/oi-stratigikes-tou-apolamvanein.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/oi-stratigikes-tou-apolamvanein.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 7, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(92, 297, 'The  4  Types  of  Enjoyment ', 'οι-4-τύποι-απόλαυσης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The greatest enjoyment in life is to do what others have told you cannot.</p>\r\n</div>\r\n', 'The  4  Types  of  Enjoyment  Η μεγαλύτερη απόλαυση στη ζωή, είναι να κάνεις όσα οι άλλοι σου έλεγαν ότι δεν μπορείς.                            \n The greatest enjoyment in life is to do what others have told you cannot. \n \n  The enjoyment of luxury / relaxation: the little luxuries in life; drinking a fine wine, taking a bubble bath, getting a massage, etc. \n \n The enjoyment of awe: admiring something bigger and more important than yourself; a work of art, a beautiful natural phenomenon, the birth of a child. \n \n The enjoyment of pride: feeling proud of yourself on some achievement that is recognized by others. Pride can also be related to another person associated with you (child, companion, friend). \n \n The enjoyment of gratitude: feeling grateful for something you received and needed a lot (either a material or an emotional good) or appreciating the beautiful things you have in your life.', 1, 21, '2022-01-09 20:23:32', 43, '', '2022-07-03 09:11:19', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/oi-4-typoi-apolausis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 6, '', '', 1, 18, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(93, 299, 'The barriers to enjoyment ', 'τα-εμπόδια-της-απόλαυσης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\"> Open the door to enjoyment. Enjoyment barriers refer to strategies we use to put obstacles in the positive feelings which arise when something good happens to us.</p>\r\n</div>\r\n', 'The barriers to enjoyment                               Open the door to enjoyment. Enjoyment barriers refer to strategies we use to put obstacles in the positive feelings which arise when something good happens to us.                       \n Positive emotion suppression: by suppressing or concealing positive feelings because of shame, modesty, fear, humility etc. \n \n Dissociation from the positive event: by being unable to concentrate on it, because of other thoughts and concerns, or through deliberately ignore to recognize the \"problem\" that calls for a solution.  \n \n Nagging: constantly engaging in negative events, focusing on them, discussing them in a pessimistic tone. \n \n Negativity: either by always expecting the worst of a situation or by downgrading anything positive that has happened, saying it was random, temporary, etc. ', 1, 21, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:30:12', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ta-empodia-tis-apolausis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ta-empodia-tis-apolausis.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 5, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(94, 301, 'Enjoyment through reminiscing ', 'απολαμβάνειν-με-αναπόληση', '<p>Follow the suggestions below to begin enjoying life\'s beautiful moments again.</p>\r\n', 'Enjoyment through reminiscing                             \n Follow the suggestions below to begin enjoying life\'s beautiful moments again. \n Put on some lounge music, lay comfortably on the couch, close your eyes and reminisce an amazing experience; the happy memory, an ecstatic moment, the feeling of pure delight, or perhaps the feeling of being in love. The feeling you get when a book touches your soul or a painting makes your heart skip a bit. \n Try to recall all the details associated; your thoughts and feelings. \n Travel back in time and relive the moment for at least two minutes. \n Repeat the exercise often.', 1, 21, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:25:29', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/apolamvanein-me-anapolysi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 4, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(95, 303, 'Take a break', 'καθημερινή-παύση', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Devote 20-30 minutes a day to self-care, every day for a week.</p>\r\n</div>\r\n', 'Take a break                            \n Devote 20-30 minutes a day to self-care, every day for a week. \n You can choose amongst many activities that you enjoy; a walk, a movie, a cup of your favorite coffee before work, a new book, listening to your favorite music before going to bed. \n 20 minutes a day can be spared even in the busiest schedule. \n Did your ring your break try to relieve anxious thoughts and focus on the activity you have chosen. \n Focus your attention on all the positive stimuli surrounding you; the smell, the colors, the temperature, the taste, the feelings, and keep them in your memory. In the end of your break, you plan tomorrow\'s activity. \n Before going to bed remember how you felt during today\'s activity and pay attention to your emotions. \n Don\'t forget to include such activities in your daily schedule; positive experiences shouldn\'t be viewed as exceptional opportunities.', 1, 21, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:26:30', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/katimerini-pausi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 18, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(96, 305, 'The walk of joy ', 'ο-περίπατος-της-απόλαυσης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Devote 20 minutes a day to taking a stroll by yourself, every day for a week. Trying to stick to your schedule - except if the weather conditions prohibit you from doing so.</p>\r\n</div>\r\n', 'The walk of joy                             \n Devote 20 minutes a day to taking a stroll by yourself, every day for a week. \n Trying to stick to your schedule - except if the weather conditions prohibit you from doing so. \n While walking, focus on the landscape\'s beauty; the sights, the sounds, etc. For example, you could pay attention to that tall tree you\'ve never noticed before, to the complex architectural design of a building in your neighborhood, to the sun\'s reflection on a paddle of water, to the smell of the flowers or two fellow pedestrians glancing at each other as they cross a busy street. \n Keep the picture in your mind for a little while - don\'t just walk through. Pause and focus on what you see and hear and take it all in. Try to recognize what makes you happy. \n Try taking a different route everyday so that you don\'t get accustomed to the scenery and take it for granted. \n\n\n ', 1, 21, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:28:14', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/o-peripatos-tis-apolausis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(97, 307, 'Αυτοέλεγχος: Γιατί είναι σημαντική δεξιότητα και πως μπορούμε να την αναπτύξουμε', 'αυτοέλεγχος-γιατί-είναι-σημαντική-δεξιότητα-και-πως-μπορούμε-να-την-αναπτύξουμε', '<p><em>Δείτε το βίντεο</em>.</p>\r\n', 'Αυτοέλεγχος: Γιατί είναι σημαντική δεξιότητα και πως μπορούμε να την αναπτύξουμε Δείτε το βίντεο                             Πιθανότατα πολλοί από εσάς να έχετε προσπαθήσει στο παρελθόν να ακολουθήσετε ένα πρόγραμμα διατροφής, να κόψετε βλαβερές συνήθειες (όπως το κάπνισμα), να εντάξετε την άσκηση στη ρουτίνα σας ή να αποταμιεύσετε χρήματα                      Τα παραπάνω είναι μερικά μόνο παραδείγματα που μπορούν να μας βοηθήσουν να καταλάβουμε πόσο σημαντικός είναι ο αυτοέλεγχος  μιας και αποτελεί προϋπόθεση για την επίτευξη τους.\nΜάθετε περισσότερα στο παρακάτω βίντεο', 0, 22, '2022-01-09 20:23:32', 43, '', '2022-01-24 20:46:53', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 7, '', '', 1, 7, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(98, 309, 'Why is self-control so difficult? ', 'γιατί-είναι-τόσο-δύσκολος-ο-αυτοέλεγχος', '<p>Self-control is the key element of self-esteem and self-esteem is the key element of courage. </p>\r\n<p>Who said that self-control is something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.  </p>\r\n', 'Why is self-control so difficult?  Ο αυτοέλεγχος είναι το βασικό στοιχείο της αυτοεκτίμησης και η αυτοεκτίμηση είναι το βασικό στοιχείο του θάρρους.                              Self-control is the key element of self-esteem and self-esteem is the key element of courage.                         Who said that self-control is something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.     Haven\'t you noticed that after a long day, losing control is easier as you feel exhausted and lacking energy? It\'s one of those days that you will easily break the diet and think \"It\'s worth having a sweet, because I got so tired today\".       Change is something not everyone likes and many times people get sidetracked. It’s natural to root for a routine which is familiar and convenient. So a change in habits will require behavioral adaptation and thus influence your self-control. However, there are ways that can help you understand when your self-control is running out, but also how to regain it.    What are the signs that show you lack self-control?          •    Disruption       •    Anger       •    Lack of patience       •    Difficulty concentrating       •    Indistinct thoughts    You need a lot of time and practice to re-gain self-control. Self-discipline is something you learn in childhood. But there are times when the conditions or the way you were raised did not allow you to practice enough self-control. However, as an adult, you begin to realize that self-control is necessary. You do not have to be disappointed. It is important to take little steps at a time, recognize your improvement and reward yourself for it.  ', 1, 22, '2022-01-09 20:23:32', 43, '', '2023-03-16 09:56:01', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/giati-einai-toso-dyskolos-o-autoelegxos.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 6, '', '', 1, 29, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(99, 311, 'Self-control is very important for your social life', 'ο-αυτοέλεγχος-είναι-πολύ-σημαντικός-για-την-κοινωνική-σου-ζωή', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\"><span style=\"font-style: italic;\">Self-control starts with </span><span style=\"font-style: italic; font-weight: bold;\">controlling</span><span style=\"font-style: italic;\"> your </span><span style=\"font-style: italic; font-weight: bold;\">thoughts</span><span style=\"font-style: italic;\">. If you cannot control your thinking, you cannot control your actions.</span> </p>\r\n</div>\r\n', 'Self-control is very important for your social life                             \n  Self-control starts with  controlling  your  thoughts . If you cannot control your thinking, you cannot control your actions.  \n                     \n Most people feel they have to develop or maintain self-control, only in order to achieve their own goals. Self-control, however, plays an important role in our interactions, as it ensures calmness and healthy relationships with others. People with self-control seem to uphold the three following habits:  \n \n Α) Self-maintenance               \n                                      \n They have a healthy attitude towards \"material goods\" and focus on what they need more than what they want. They evaluate what they need to in order to enrich their life, but do so in moderation.   \n \n  Β) Self-Assertiveness    \n They know their value and feel comfortable to share their thoughts, while giving others the time and space to express themselves.   \n \n  C) Self-fulfillment    \n The road to self-confidence is closely linked to durability. Those who can practice self-control, do not easily drop out of difficult activities but care to develop relevant skills.  \n  Self-control, therefore, allows us to enjoy the positive things in life in moderation, without constantly seeking more.   \n\n  ', 1, 22, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:48:32', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 13, 5, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(100, 313, 'Self-control in practice ', 'αυτοέλεγχος-στην-πράξη', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\">Success and achievement of goals is based on <span style=\"font-weight: bold;\">good habits, </span>which in turn, are based on <span style=\"font-weight: bold;\">discipline </span>and <span style=\"font-weight: bold;\">self-control</span>.  </p>\r\n<p style=\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\">These are <span style=\"font-weight: bold;\">four ways </span>to improve self-control and develop more adaptive habits: </p>\r\n</div>\r\n', 'Self-control in practice  Η μεγαλύτερη πρόκληση για κάποιον είναι να ελέγξει τον εαυτό του.                            \n  One of the biggest challenges is regulating behavior.  \n                     \n Success and achievement of goals is based on good habits, which in turn, are based on discipline and self-control.   \n These are four ways to improve self-control and develop more adaptive habits:  \n \n  Avoid temptation   \n \n  It is not easy to resist the temptation. One study found that the way most people resist temptation is by avoiding it. A prerequisite for this is self-control, which leads to more efficient decision-making and self-help strategies.  \n \n  Measure your progress  \n \n Keeping track of your progress can keep you focused on your goals. It also helps you get to understand your own behavior better and makes it easier to maintain or change your habits.    \n  Learn how to manage stress   \n Taking a break and taking a few breaths help slow down your heart rate and relax. Make sure you exercise regularly, eat healthily and sleep adequately to improve your focus, cognitive function and health. People seem to make bad decisions when their blood sugar is low and they lack sleep. Exercise helps you sleep better and follow a more disciplined diet plan.   \n\n  ', 1, 22, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:49:10', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/autoelegxos-stin-praksi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 4, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(101, 315, 'What  is  self-control? ', 'τι-είναι-αυτοέλεγχος', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Self-control refers to the <span style=\"font-weight: bold;\">ability</span> of controlling <span style=\"font-weight: bold;\">feelings</span> and <span style=\"font-weight: bold;\">desires</span> especially in tough situations. </p>\r\n</div>\r\n', 'What  is  self-control?  Δεν είμαι αυτό που μου συνέβη. Είμαι αυτό που επιλέγω να γίνω.                            \n  I\'m not what happened to me. I am what I choose to become.  \n                     \n Self-control refers to the ability of controlling feelings and desires especially in tough situations.     More specifically, in the field of psychology, self-control is interpreted as the ability  to subdue  our impulses, our feelings and behaviors to reach long-term goals. Self-control is mainly regulated by the pre-frontal cortex, thanks to which, instead of responding directly to every impulse that emerges, we can  plan ,  assess  alternative actions and ideally,  avoid  things we will regret later on. The basic precondition of self-control is the ability of  controlling our instincts . In a time of direct satisfaction, self-control is perhaps an undervalued ability which, however, is worth fighting for.   \n\n  ', 1, 22, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:49:42', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-o-autoelegxos.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 3, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(102, 317, 'Steps towards regaining self-control', 'βήματα-απόκτησης-αυτοελέγχου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Change some of your dysfunctional habits and replace them with new ones; by practicing every day you will increase your self-control.</p>\r\n</div>\r\n', 'Steps towards regaining self-control                            \n Change some of your dysfunctional habits and replace them with new ones; by practicing every day you will increase your self-control. \n For example, try to avoid consuming sweets are using the internet for a day. Repeat often. Practice makes perfect. And this way you will improve your self-control and gain some confidence. They will start the believe that you are strong enough to control your reactions under stressful situations.', 1, 22, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:35:11', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/vimata_apoktisis_autoelegxou_Askisi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 38, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(103, 319, 'Self-control: An everyday practice guide', 'καθημερινή-εξάσκηση-στον-αυτοέλεγχο', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">1. Meditate 10 minutes a day. Meditation may seem like an unusual way to build self-control, doesn\'t it? You think you will just have to sit and stop thinking, am I right?</p>\r\n</div>\r\n', 'Self-control: An everyday practice guide                            \n 1. Meditate 10 minutes a day. Meditation may seem like an unusual way to build self-control, doesn\'t it? You think you will just have to sit and stop thinking, am I right? \n Well it\'s not exactly like that. Meditation involves exercising discipline on your thoughts, clearing your head, focusing on your body and your breathing. \n It\'s harder than you think; sitting still and not thinking about anything other than your breathing patterns takes tremendous effort. \n If you\'re willing to give it a chance for a month, you will see your self-control improving in surprising ways. \n 2. Start your day with some exercise. Engage in some form of physical activity even for as little as five minutes a day, after breakfast after breakfast. \n It\'s a strong tool can buildings discipline. Exercising in the morning will skyrocket your success within the day and drive yourself to doing some challenging work first thing in the morning. \n 3. Make your bed. Making your bed doesn\'t take more than 2-3 minutes. It\'s does, however, require discipline since you don\'t necessarily have a reason to do it. Making your bed won\'t make you more productive at work. It is the dullest exercise - but you should still do it. It promotes discipline and boosts productivity the minute you wake up and begin your day. It could also motivate you not to return to bed once you have woken up. \n 5. Limited diversions \n Turn off your mobile phone \n Turn off notifications on social networks \n It will help you focus and what you have to do \n 6. Stop nagging. It distracts you from anything positive going on it makes you focus on the negatives. \n Give it to a go for 30 days and you will see a great difference. Good luck!', 1, 22, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:34:23', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/Kathimerini_eksaskisi_ston_autoelegxo_Askisi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 1, '', '', 1, 28, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(104, 321, 'The Concept of autonomy ', 'η-έννοια-της-αυτονομίας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\"><span style=\"font-weight: bold;\">Autonomy</span> or <span style=\"font-weight: bold;\">psychological maturity</span> is a concept that ideally needs to coincide with socio-emotional and cognitive markers, but there are times when people find autonomy hard to achieve for many reasons. </p>\r\n</div>\r\n', 'The Concept of autonomy  Στήριξε τον εαυτό σου και στηρίξου από αυτόν! Αν σε αυτή τη θέση, αντί για τον εαυτό σου, βάλεις κάποιον άλλον, τότε απλά θα κρεμιέσαι!                            \n  Support  yourself  and depend  on you!   \n \n  Autonomy or psychological maturity is a concept that ideally needs to coincide with socio-emotional and cognitive markers, but there are times when people find autonomy hard to achieve for many reasons.  \n \n When can a person be considered as autonomous?  \n \n  -Survival independence:   not needing a third party to undertake part of your work and everyday responsibilities.  \n \n  -Belief and decision independence:  making your own decisions (about work, relationships, studying, house-matters, etc.) and be able to implement them without the need for confirmation or consent of others, while taking over all responsibility.  \n \n  -Emotional independence: having the inner resilience to build your sense of self on your own, without depending on others to make you happy or tell you who you should be.   \n \n  -Conflict independence: being resilient to the negative feelings of relatives or friends and colleagues -without ignore them, but being able to face them whilst not being overwhelmed. Also, not being afraid to oppose them, leave the conversation or open aa discussion with them when needed.  \n\n  ', 1, 23, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:25:46', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/i-ennoia-tis-autonomias.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/i-ennoia-tis-autonomias.jpg?width=1024&height=574\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 5, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(105, 323, 'Independence in a relationship: How to achieve it', 'αυτονομία-μέσα-σε-μία-σχέση-πως-θα-την-πετύχεις', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">You may be an independent person in general, but when you get into a relationship something changes and you find yourself doing everything with your partner. </span></p>\r\n</div>\r\n', 'Independence in a relationship: How to achieve it                            \n You may be an independent person in general, but when you get into a relationship something changes and you find yourself doing everything with your partner. \n Follow the steps below to regain or protect your independence and never feel lost if you break up again. \n\n  Continue going out with your own friends. You can also meet them as a couple, but try to meet your friends independently as well. \n  Make time for yourself. Spare some time to do things without your partner; pamper yourself, go shopping, go to the gym. \n  Keep your personal space. If you live together, you and your partner should have a separate room, or even a corner, this will only be yours. It should be a space with your own personal belongings where you can sit and relax or concentrate on your work. \n  Pick up a personal hobby. It\'s very important to keep busy with something you enjoy, practice and become better at. It\'s even more important for this hobby to remain yours alone. You can encourage your partner to find his own hobby.', 1, 23, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:08:25', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/autonomia-mesa-sti-sxesi-pws-na-tin-petyxeis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 4, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(106, 325, 'Develop the characteristics of an independent person', 'απόκτησε-τα-χαρακτηριστικά-ενός-αυτόνομου-ανθρώπου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">If you want to become independent you need to reach some goals and make them part of your life.</p>\r\n</div>\r\n', 'Develop the characteristics of an independent person                             If you want to become independent you need to reach some goals and make them part of your life. \n Here are the most important ones: \n\n\n  Make a living. It\'s very important to have your own income, even if it\'s not a lot. It will make you feel more autonomous and \'\'grown-up\'\'. You may not find the ideal job at first, but trying out different roles is good experience things will help you realize which position suits you best. \n  Become socially independent. You don\'t need to go everywhere with company, and more importantly, you shouldn\'t fear going somewhere unaccompanied. Try running some errands on your own and then attempt to visit a busy place alone (the doctor\'s waiting room, your child\'s school, the work canteen etc.) and engage in to small talk with someone there. \n  Say what you think. What lead to codependency, are thinking patterns, not actions. So stop thinking about people who say or what others expect of you. Support your opinion, give good arguments and trust your own judgment. \n  Travel alone. It\'s the best way to spend some time with yourself enjoy your own company. Go wherever you want, engage into activities you enjoy, visit sites you\'ve always wanted to see and relish your peace and quiet.', 1, 23, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:19:47', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/apoktise-ta-xaraktiristika-enos-autonomou-anthrwpou.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 3, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(107, 327, 'Independence in everyday life', 'αυτονομία-στην-καθημερινότητα', '<p>What time is it in practice starts in simple, everyday settings.</p>\r\n', 'Independence in everyday life                            \n What time is it in practice starts in simple, everyday settings. \n\n  Money management: Manage your income. Make your own money and decide how you are going to spend it. This requires a strategic plan that you must follow responsibly. \n  Cook: Nutrition is one of our basic needs, so it\'s important to know how to provide yourself with a meal without depending on someone else. You can start with simple easy to cook recipes. \n  Take responsibility: Even if it\'s somebody else\'s fault, examine the situation and accept the fact that the only person you can control is yourself and your reactions. Work on you!', 1, 23, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:14:06', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/autonomia-stin-kathimerinotita.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 2, '', '', 1, 27, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(108, 329, 'Learn how to make decisions', 'μάθε-πως-να-λαμβάνεις-αποφάσεις', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Independent people are characterized by their ability to make decisions. This exercise will help you plan, decide and implement your own decisions.</p>\r\n</div>\r\n', 'Learn how to make decisions                            \n Independent people are characterized by their ability to make decisions. \n This exercise will help you plan, decide and implement your own decisions. \n  Examine the situation thoroughly. In order to make the right decision, you need to become aware of all aspects of the situation. Make a list of the positives and the negatives. \n  Think of many different solutions. Having lots of choices helps you decide more objectively. \n  Decide on the best solution. Go through your previous list and begin excluding the unsuitable options, one by one, until you conclude on the best possible solution. \n  Make a plan and decide how you\'re going to implement it, where and how you will start and how you will start and the which will be your next steps. \n  Communicate your decision and take action. The caring your decision to someone else forms of sorts of commitment that will help you avoid changing your mind.', 1, 23, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:15:46', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/mathe-pws-na-lamvaneis-apofaseis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 1, '', '', 1, 18, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(109, 331, 'What is self-confidence?', 'τι-είναι-αυτοπεποίθηση', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Confidence can be said to be a lifestyle choice that allows the person to perceive their abilities and their general sense of self positively but also realistically. It also allows them to manage, usually successfully, difficult situations.</p>\r\n</div>\r\n', 'What is self-confidence? «Κανείς δεν μπορεί να σε κάνει να νιώσεις κατώτερος, χωρίς τη συγκατάθεσή σου» Eleanor Roosevelt                            \n  «No one can make you feel inferior without your consent» Eleanor Roosevelt  \n                     \n Confidence can be said to be a lifestyle choice that allows the person to perceive their abilities and their general sense of self positively but also realistically. It also allows them to manage, usually successfully, difficult situations. Even if they do not have a successful result, they do not give-up. They have faith to themselves and their abilities, as they seem to be able to exercise control over their life. They keep a positive attitude even when things do not work well because they have accepted and respect themselves as they are, including their faults. \n Thus, self-confidence inspires healthy emotions such as dignity, self-control, tolerance, accountability, respect for others and self-respect. It is part of our self-esteem and it is a way of expressing it. The person takes the initiative and defends what he considers important. Self-confidence works in accordance with realistic and valid self-evaluation, by taking over responsibility and keeping a dynamic attitude against everyday difficulties and unavoidable adversities. \n But in order for the individual to become self-confident, their way of thinking plays an important role. What do you think? What is going on in your mind as you read these lines? \n\n  ', 1, 24, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:45:40', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-autopepoithisi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 7, '', '', 1, 32, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(110, 333, 'Live for yourself and not for others!', 'ζήσε-για-εσένα-και-όχι-για-τους-άλλους', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-size: 21.333333333333332; margin: 0 0 14 0;\">Having self-esteem doesn’t mean you are always right; it means you are not afraid to make mistakes.</p>\r\n<p style=\"font-size: 21.333333333333332; margin: 0 0 14 0;\">People who do not love themselves, often depend on the opinion of others. They try to find the validation from others, suffering on the idea of rejection.</p>\r\n</div>\r\n', 'Live for yourself and not for others! Η αυτοεκτίμηση δε δημιουργείται επειδή είσαι πάντα σωστός αλλά επειδή δε φοβάσαι να κάνεις λάθη.                             \n  Having self-esteem doesn’t mean you are always right; it means you are not afraid to make mistakes.  \n                     \n People who do not love themselves, often depend on the opinion of others. They try to find the validation from others, suffering on the idea of rejection. \n Be cautious! Every person has their own philosophy about life and how to deal with things. This means that you cannot please everyone. \n So avoid comparisons. It is a significant source of misery. Many people have characteristics that you are missing, but you also have virtues missing from others. \n Do not look for perfection. No one is perfect and that\'s amazing. There is an immense space for improvement. Do not be afraid to make a mistake. Mistakes help you learn and get better and better. Focus on what you have and love yourself for what it is. \n Believe in yourself and never give up! \n The self confidence boost should never stop and must be an everyday goal, because self-love is a constant need! \n\n  ', 1, 24, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:46:22', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/zise-gia-esena-kai-oxi-gia-tous-allous.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 6, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(111, 335, 'Confidence in the workplace', 'αυτοπεποίθηση-στο-χώρο-εργασίας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Many of us want to look more confident and self-assured in the workplace because this could help us communicate our plans and ideas more effectively to our partners or to better negotiate a promotion or a raise. A behavior that shows confidence, helps manage stress and improves our cooperation with our colleagues.</p>\r\n</div>\r\n', 'Confidence in the workplace Εκτίμησε εσύ τον εαυτό σου και θα ακολουθήσουν και οι υπόλοιποι.                            \n  Appreciate yourself and the rest will follow.  \n                     \n Many of us want to look more confident and self-assured in the workplace because this could help us communicate our plans and ideas more effectively to our partners or to better negotiate a promotion or a raise. A behavior that shows confidence, helps manage stress and improves our cooperation with our colleagues. Having self-confidence shows that we respect ourselves and intend to express and support our thoughts and feelings. It also, enhances the satisfaction we receive from work. Many people, although seeking self-confidence, suffer from passivity, they abandon their ideas and do not express their view to avoid conflicts with others. Others again, show too much self-confidence in the working environment and this can lead to degradation and exploitation of colleagues. Both approaches can have equally bad results in our workplace so we\'re looking for the golden intersection between the two extremes, the appropriate confidence level. Undoubtedly, the perfect percentage of self-confidence is a very important component of a satisfactory and successful career. \n\n  ', 1, 24, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:46:39', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/autopepoithisi-sto-xwro-ergasias.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 5, '', '', 1, 29, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(112, 337, 'Building self-confidence', 'χτίζω-αυτοπεποίθηση', '<p>Think of people you know and believe are self-confident.</p>\r\n', 'Building self-confidence                            \n Think of people you know and believe are self-confident. \n They could be relatives or friends and coworkers. Make a list of their personality traits and characteristics - be spontaneous. Furtherly, put down what confidence means to you, how you would define it how you think one becomes confident and how it helps a person develop. \n Think of important moments in the past where you felt strong and confident. What were these situations? Who was with you then? How did you feel? \n In this way, you will define but confidence means how you had once built it.', 1, 24, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:38:22', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/xtizw-autopepoithisi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 4, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(113, 339, 'Don’t disregard positive comments', 'δεν-προσπερνάω-πια-τα-θετικά-σχόλια', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Begin with two lists. <span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">In the first one, write down the positive personality traits and talents that you believe you have. </span></p>\r\n</div>\r\n', 'Don’t disregard positive comments                            \n Begin with two lists. \n In the first one, write down the positive personality traits and talents that you believe you have. \n In the second one right down all the positive personality traits and talents that people have commented on you having - from your early school years until today. \n You could also ask friends to tell you what they believe you are good at. \n It\'s important to keep this list at reach and read it often. Update it when you achieve something new - big or small achievements boost your self-esteem. \n In time, you\'ll notice you won’t disregard positive comments anymore.', 1, 24, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:36:18', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/den-prospernaw-pia-ta-sxolia.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(114, 341, 'Achievements list', 'λίστα-επιτευγμάτων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Make a list with all of your lifetime achievements; from childhood to the present day.</p>\r\n</div>\r\n', 'Achievements list                            \n Make a list with all of your lifetime achievements; from childhood to the present day. \n Don\'t exclude achievements you don\'t center important and don\'t compare them to other peoples\'. It\'s important to keep this list at reach and read it often. Update it when you achieve something new - big or small achievements boost your self-esteem.', 1, 24, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:37:16', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/lista-epiteugmatwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(115, 343, 'What do we mean by \"Energy Management\"?', 'τί-εννοούμε-με-τον-όρο-διαχείριση-ενέργειας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Energy is defined as the ability to act effectively and it is determined by the four energy sources; our body, our emotions, our mind and our spirit.</p>\r\n</div>\r\n', 'What do we mean by \"Energy Management\"? Η ενέργεια ρέει προς τα εκεί που της δείχνουν οι προθέσεις μας.                            \n  Energy flows where attention goes.  \n                     \n Energy is defined as the ability to act effectively and it is determined by the four energy sources; our body, our emotions, our mind and our spirit. All four sources of energy are essential in both personal and professional life. They interact with each other and are of same importance. Every day, we consume a great amount of energy due to the demands of the multiple roles we are asked to fulfil in our professional and personal lives, so that we can successfully meet the challenges we face. \n It is important to find ways to manage the energy levels, so we can find internal balance and recognize which factors strengthen and weaken our energy levels during the day. Through everyday actions, energy levels can be replenished systematically, so it is important to revitalize and recharge! \n Today, due to the fast rhythms of daily life our stress levels are likely to increase. We need to aim for our stress levels to keep us mobilized and alert, but not get so high as to lead us to intense anxiety that consumes our mental and physical energy. We should handle stress in our everyday life and at the same time manage our four energy sources successfully, ensuring balance and well-being in our life. \n\n  ', 1, 25, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:20:49', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-enooume.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-enooume.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 7, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(116, 345, 'How could I handle energy consumption better?', 'πώς-θα-μπορούσα-να-διαχειριστώ-καλύτερα-την-κατανάλωση-ενέργειας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The daily energy we consume is imprinted on four levels that interact with each other. Each one has some elements that adding them in our everyday life would enhance the quality of the energy we consume in our day.</p>\r\n</div>\r\n', 'How could I handle energy consumption better? Με ενέργεια και επιμονή κατακτώνται τα πάντα.                            \n  Energy and persistence conquer all things.  \n                     \n The daily energy we consume is imprinted on four levels that interact with each other. Each one has some elements that adding them in our everyday life would enhance the quality of the energy we consume in our day. \n - Firstly, regarding our physical levels, it is important to choose a balanced diet. In particular, it would help to increase your consumption of fruit and vegetables as well as the amount of water you consume in a day. It is important to eat 2 to 3 main meals and consume 2 to 3 snacks in between, that come from all food groups. It would be good to reduce caffeine, sugar, nicotine and alcohol intake. At the same time, limit the sedentary lifestyle and aim for daily exercise! \n - Concerning mental levels, focus your attention on your energy. Avoid distractions, such as thoughts or activities that may divert you from your pursuits. It would be particularly helpful to focus 90 to 120 minutes on your work and then take a short break. It would be helpful to avoid the negative thoughts you probably make and focus on yourself so you can relax. \n - The emotional level also seems to play an important role in everyday life, as we often have difficulty recognizing and, by extension, managing our feelings. To change this, it would help if you work through your negative feelings and try not to avoid them. Release them and move on. Focus on the present, be mindful and focus on acknowledging positive emotions. \n - Finally, we often underestimate the so-called spiritual level. Find meaning and purpose in your life. Discover your values («What do you want to be remembered by?»). Set your main values in your daily activities as priorities. Discover what motivates you and what skills you use best. Make sure to switch between periods of high performance and relaxation. \n\n  ', 1, 25, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:20:25', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/pws-tha-mporousa-na-diaxeiristw.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/pws-tha-mporousa-na-diaxeiristw.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 6, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(117, 347, 'What reduces and what increases our energy levels', 'τι-μειώνει-και-τι-ενισχύει-την-ενέργειά-μας', '<p>We all know that inadequate nutrition, exercise, sleep and rest reduce people\'s basic levels of energy, as well as their ability to manage their feelings and focus their attention.</p>\r\n', 'What reduces and what increases our energy levels                              We all know that inadequate nutrition, exercise, sleep and rest reduce people\'s basic levels of energy, as well as their ability to manage their feelings and focus their attention.                              ➢    What reduces our energy:       •    Skipping meals      •    Bad nutrition      •    Lack of regular exercise      •    Excess weight      •    Lack of sleep      •    Long working hours       ➢    What increases our energy:       •    Three lighter, healthier meals with a healthy snack in between      •    Regular breaks during the day       •    Beware of the signs that your energy has depleted (worrying, yawning, hunger, difficulty in concentrating) and do something about it. Do not let yourself get exhausted!', 1, 25, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:19:29', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-meionei-.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-meionei-.jpg?width=1024&height=680\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 5, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(118, 349, 'Red and green activities', 'κόκκινες-και-πράσινες-δραστηριότητες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The base exercise aims to help us recognize which of our everyday activities consume most energy, which boost our energy levels and how we can manage them efficiently.</p>\r\n</div>\r\n', 'Red and green activities                            \n The base exercise aims to help us recognize which of our everyday activities consume most energy, which boost our energy levels and how we can manage them efficiently. \n Energy here means mental energy. Activities that require us using our strong suits may tire us out physically, but boost our energy mentally. \n Step one: introduction \n Activities that require us using our strong suits and give us energy will be referred to as green activities \n You really enjoy them \n They make you feel energetic \n You lose track of time \n You look forward to pursuing them \n You respond well even under pressure or stress \n Activities that require us using our weak spots and consume our energy will be referred to as red activities \n You don\'t enjoy them \n Today exhaust you \n Time seems to slow down \n You do not look forward to pursuing them \n They require a lot of effort on your part to self-control and concentrate \n Step two list your red and green activities \n During the course of the week, list your red and green activities on a daily basis and note the energy levels they consume or boost respectively. \n Step three note what each activity offers or detracts. \n For example; Green activity → Exercising → Boosts my energy → Gives me a healthy and toned body \n Step four evaluation \n Could you increase green activities in your daily schedule? Could you manage red activities more efficiently? Could you outsource them or reform them?', 1, 25, '2022-01-09 20:23:32', 43, '', '2023-03-16 14:06:22', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/kokkines-kai-prasines-drastiriotites-2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 4, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(119, 351, 'Everyday schedule', 'καθημερινό-πρόγραμμα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Hold a daily activities diary where: <span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">You will estimate the time you need to perform your daily activities </span></p>\r\n</div>\r\n', 'Everyday schedule                            \n Hold a daily activities diary where: \n You will estimate the time you need to perform your daily activities. \n Take into account breaks that must take place. \n Determine how long meetings will last within the day. \n As a follow-up: \n Evaluate if your day was productive and if scheduling help save time and energy.', 1, 25, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:42:31', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/kathimerino-programma.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 3, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(120, 353, 'What is important?', 'τι-είναι-σημαντικό', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Make two columns</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">• What is important</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">• Time consumption</p>\r\n</div>\r\n', 'What is important?                            \n Make two columns \n • What is important \n • Time consumption \n On the first column write five things important to you (people, situations, activities, etc.) \n On the second column write five things you spend most of your time on. \n Compare the two columns. Consider if you need to spend more time into more important aspects of your life. \n ', 1, 25, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:45:19', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ti-einai-simantiko.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 2, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(121, 355, 'Ask - Believe - Assert! The threefold of success', 'ζήτησε-–-πίστεψε-–-διεκδίκησε-το-τρίπτυχο-της-επιτυχίας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">This is due to the fact that there is a fine line between assertive and aggressive behavior. This often leads to the confusion of these two terms.</p>\r\n</div>\r\n', 'Ask - Believe - Assert! The threefold of success Δεν είναι πάντα εύκολο να ορίσεις μια πραγματικά δυναμική συμπεριφορά.                            \n  It is not always easy to define truly dynamic behavior.  \n                     \n This is due to the fact that there is a fine line between assertive and aggressive behavior. This often leads to the confusion of these two terms. \n Assertive behavior is considered as a point of balance between passive and aggressive behavior. It requires you to be accurate, to defend your desires and needs while still respecting the rights, needs and desires of others. It is important to express your thoughts, feelings and beliefs in a straightforward and appropriate manner. When you are assertive, you feel your confidence improving and you draw strength from it. In all interactions with other people, assertiveness can help you express yourself in a clear and immediate way without undermining your own rights or other people’s rights. \n On the other hand, aggressive behavior is based on winning. You do what best serves your interests without taking into account the rights, needs or desires of other people. When you are aggressive, you act egoistically. Your behavior can be considered as pressuring or even intimidating. You get what you want, often without asking. By adopting such aggressive behavior, you undermine the opinions and feelings of others. Aggressive responses encourage people to respond in a non-assertive manner, either aggressively or passively. \n Similarly, reacting in a passive or non-assertive way tends to be regarded as compliance with the wishes of others, but at the same time it can undermine your individual rights and self-confidence. Many people adopt a passive attitude because they have a strong need to be liked by others. Passivity leads people to fail to communicate thoughts or emotions but also to do things they do not really want, with the sole purpose of being accepted by others or avoiding a possible conflict. It also means that they allow others to take over responsibility, lead their life and make decisions in their place. \n Although all of us have acted in passive and aggressive ways at times, such behavioral reactions often arise from lack of confidence and therefore, are inappropriate ways of interacting with others. \n\n  ', 1, 26, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:18:36', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/zitise-pistepse-diekdikise_to-triptyxo-tis-epityxias.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/zitise-pistepse-diekdikise_to-triptyxo-tis-epityxias.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 6, '', '', 1, 30, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(122, 357, 'What does positive assertive behavior mean?', 'τι-σημαίνει-θετική-διεκδίκηση', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Positive assertive behavior and communication is the type of behavior that allows a person to pursuit their own objectives, without violating the rights of others.</p>\r\n</div>\r\n', 'What does positive assertive behavior mean?                            \n  Positive assertive behavior and communication is the type of behavior that allows a person to pursuit their own objectives, without violating the rights of others.  \n                     \n Positive assertion is a key component of good communication, which in turn offers greater understanding and leads to better interpersonal and professional relationships. \n The main components of positive assertion behavior are the following: \n • Expression of positive emotions: refers to the ability of a person to recognize the positive elements and successes of others and to reward them, while at the same time accepting the reward and honest compliments of others in return. \n • Taking initiative: refers to the ability of an individual to express their point of view, which may differ from that of others, but also to accept that the opinion of others may differ from their own. \n • Expression of negative emotions: refers to an individual\'s ability to express their discomfort in relation to someone else\'s behavior, to express a complaint, to defend their rights and to refuse to do what they are asked if they do not really want to. \n • Accepting personal boundaries: refers to the ability of the individual to accept criticism from others, to admit that they have made a mistake or that they do not know something, to ask for help without considering it a personal weakness and to set limits. Consider, for example, how you could answer someone who asks you to do something that does not match your personal needs or that requires time and resources on your part that you do not have or do not want to make available for them. \n In order to practice assertive behavior, it is necessary to be willing to change your behavior if needed. Step from theory into action and set new goals. What do you think? Are you ready? \n\n  ', 1, 26, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:18:01', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/03\\/06\\/ti-simainei-thetiki-diakdikisi1.jpg#joomlaImage:\\/\\/local-images\\/2022\\/03\\/06\\/ti-simainei-thetiki-diakdikisi1.jpg?width=780&height=521\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 5, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(123, 359, 'Do not stop asserting yourself!', 'μη-σταματάς-να-διεκδικείς', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Becoming an assertive person is a life-long process and requires trust in yourself, not only in the beginning of the process, but down the road as well.</p>\r\n</div>\r\n', 'Do not stop asserting yourself!                            \n  Becoming an assertive person is a life-long process and requires trust in yourself, not only in the beginning of the process, but down the road as well.  \n                     \n It is a continuous process that starts in self-knowledge. It takes practice, and it would be helpful to start practicing in easy situations in order to develop the necessary self-confidence. In time, you will gradually be able to handle even more difficult situations. \n If you want people to respond to your ideas and needs, then you should say what you want in a way that will make others respond. When assertiveness is a familiar behavior, you will not need to use techniques to do it. As long as one is practicing, they are likely to build more self-esteem. The best part is that other people will recognize that you respect yourself and will behave, in turn, with respect. Self-esteem is perhaps one of the most basic aspects of a harmonious relationship with yourself and an important precondition for having a high self-esteem. \n It requires us to accept ourselves. Besides, accepting others requires us to have accepted ourselves first. If you cannot accept yourself, you cannot leave room for third parties. \n\n  ', 1, 26, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:17:24', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/mi-stamatas-na-diekdikeis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/mi-stamatas-na-diekdikeis.jpg?width=1024&height=768\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 4, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(124, 361, 'Claim assertiveness ', 'διεκδίκησε-τη-διεκδικητική-σου-συμπεριφορά', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Compliment yourself two times a week. Evaluate the stress levels you may experience. </span></p>\r\n</div>\r\n', 'Claim assertiveness                             \n 1. Compliment yourself two times a week. Evaluate the stress levels you may experience. \n 2. When you receive compliments notice if you feel comfortable and if you truly accept them. Evaluate the bay your reply assertively. \n 3. If when giving or receiving a compliment you notice behavioural patterns you wish to change, trying to modify them by noticing possible aspects that need improvement. \n It\'s important to keep notes based on your observations. Revisit if needed.', 1, 26, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:49:12', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/diekdikise-tin-diekdikitiki-sou-symperifora.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 3, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(125, 363, 'Developing self-trust', '«αναπτύσσω»-υγιή-εμπιστοσύνη-με-τον-εαυτό-μου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Accept and provoke change in situations and relationships do not fulfill you any longer, but on the contrary fill you with self-doubt.</p>\r\n</div>\r\n', 'Developing self-trust                            \n Accept and provoke change in situations and relationships do not fulfill you any longer, but on the contrary fill you with self-doubt. \n Control dysfunctional thoughts that sustain you from developing self-trust. \n Note 5 dysfunctional thoughts you make and evaluate how realistic they are and with which positive thoughts could they be replaced.', 1, 26, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:46:11', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/anaptyssw-ygii-empistosyni-me-ton-eayto-moy.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(126, 365, 'Accept yourself', 'αποδέχομαι-τον-εαυτό-μου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Accepting or negative side and feelings as part of our being, is as important as accepting our positive self.</p>\r\n</div>\r\n', 'Accept yourself                            \n Accepting or negative side and feelings as part of our being, is as important as accepting our positive self. \n Note 3 negative emotions and where they derived from. \n Accept other people\'s positive, without belittling their importance. \n When was the last time you received a positive comment and how did you take it? \n It\'s important to claim our rights, while respecting those of others. \n We know what we want and we set boundaries.', 1, 26, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:47:15', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/apodexomai-ton-eauto-mou.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 1, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(127, 367, 'Gratitude: catharsis or reciprocity?', 'ευγνωμοσύνη-κάθαρση-ή-αμοιβαιότητα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Gratitude in international literature is associated with catharsis and reciprocity. These are the two main \"goals\" of people expressing gratitude.</p>\r\n</div>\r\n', 'Gratitude: catharsis or reciprocity? Ας είμαστε ευγνώμονες σε αυτούς που μας δίνουν χαρά. Είναι οι κηπουροί που κάνουν την καρδιά μας να ανθίζει.                            \n  Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.  \n                     \n Gratitude in international literature is associated with catharsis and reciprocity. These are the two main \"goals\" of people expressing gratitude. \n Catharsis is the process in which a person experiences strong emotions. For example, after an anxiety or traumatic event, crying is a way of releasing tension. Similarly, gratitude works as a catharsis. We show gratitude in our efforts to release some negative emotions such as guilt, sadness, anger, etc. \n Reciprocity refers to the exchange of actions. In this case, the exchange of positive emotions. When one shows gratitude to another person, then this person can be motivated to make a kind act in return. Besides, acts of gratitude are not just for the people we know! This way positivity can be transmitted beyond our own circle. \n\n  ', 1, 27, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:16:41', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/eugnomosyni-katharsi-i-amoivaiotita.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/eugnomosyni-katharsi-i-amoivaiotita.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 8, '', '', 1, 27, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(128, 369, 'The benefits of gratitude', 'τα-οφέλη-της-ευγνωμοσύνης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p>It makes us happier: A simple interaction of five minutes a day with those who we are grateful for can increase our long-term happiness at a rate greater than 10% </p>\r\n</div>\r\n', 'The benefits of gratitude Να είσαι χαρούμενος όχι επειδή όλα είναι καλά, αλλά επειδή μπορείς να δεις το καλό σε όλα.                            \n Be happy not because everything is good, but because you can see the good in everything. \n • It makes us happier: A simple interaction of five minutes a day with those who we are grateful for can increase our long-term happiness at a rate greater than 10% (Emmons &amp; McCullough, 2003, Seligman, Steen, Park, &amp; Peterson, 2005)! It turns out that by observing what we already have, we feel more positive about our lives. \n • It increases our psychological well-being: Researchers have found that a high level of gratitude has a strong positive impact on psychological well-being, self-esteem and depression. This means that we can reap the greatest benefits of gratitude by incorporating it into our lives, with everyday practice and commitment. \n • It improves our relationships: A recent study showed that showing gratitude to the people who are important in our life improves the quality of the relationships (Algoe, Fredrickson, &amp; Gable, 2013). Gratitude to our loved ones is a great way to make them feel good, to make us feel good and to make our relationship better! \n • It makes more people like us: Those who are more grateful have access to a broader social network, more friends and better relationships than average people (Amin, 2014). This has to do with how trustworthy, social and grateful we seem to others. \n • It positively influences our personality: Research has shown that gratitude contributes to the development of features such as optimism, generosity, spirituality and life-satisfaction. \n • It strengthens our professional career: It\'s true; gratitude can help us professionally and make us better employees. In particular, it helps us make decisions, find meaning in our work, remain at the same job for a longer period and reduce work related stress!', 1, 27, '2022-01-09 20:23:32', 43, '', '2022-07-03 09:55:50', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ta-ofeli-tis-eygnomosynis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 7, '', '', 1, 34, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(129, 371, 'What is Gratitude?', 'τι-είναι-η-ευγνωμοσύνη', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Did you know gratitude is one of the basic ingredients of our happiness? Multiple studies have proven that showing everyday gratitude (to ourselves, to life, to other people) increases our life-satisfaction and makes us happy.</p>\r\n</div>\r\n', 'What is Gratitude? Ανάμεσα στα πράγματα που μπορείς να δώσεις και ταυτόχρονα να κρατήσεις, είναι ο λόγος σου, ένα χαμόγελο και μία καρδιά γεμάτη ευγνωμοσύνη.                            \n  Among the things you can give and at the same time keep, is your word, a smile and a heart full of gratitude.  \n                     \n Did you know gratitude is one of the basic ingredients of our happiness? Multiple studies have proven that showing everyday gratitude (to ourselves, to life, to other people) increases our life-satisfaction and makes us happy. Indeed, the feeling of gratitude increases dopamine, serotonin and oxytocin levels, the neurochemicals that make us feel good! Gratitude brings us closer to other people, generosity and the feelings of generosity, security and consistency, while driving away negative emotions. Start showing your gratitude today! \n\n  ', 1, 27, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:41:42', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-i-eygnomosyni.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 6, '', '', 1, 29, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(130, 373, 'Self-gratitude', 'ευγνωμοσύνη-στον-εαυτό-σας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The exercise below will help you start practicing self-gratitude.</p>\r\n</div>\r\n', 'Self-gratitude                            \n The exercise below will help you start practicing self-gratitude. \n Step one: Make a list of 10 things you love or admire in yourself. These could be personality traits, physical characteristics, achievements, relationships, etc. Then, think of each carefully and gratify yourself for each and every positive feature on your list. Revisit the list every time you or someone else attempts to underestimate you. \n If you find difficulty in spotting your positive features, think of how much you would appreciate these in someone else. Frequently, it\'s easier to give praise to other people than to ourselves. \n Step two: Once you\'ve experienced the joy of self-gratitude it\'s time to spread it around. Choose one person per day and express your gratitude towards them; praise a colleague for a job well done, your partner 4 the joy of waking up beside them, give a compliment to the neighbor who you happen to meet at the elevator. \n After a week evaluate your mood.', 1, 27, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:51:51', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/eygnwmosyni-ston-eauto-sas.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 5, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(131, 375, 'Gratitude tree', 'δέντρο-ευγνωμοσύνης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">This is a great gratitude activity. You will need lots of double-sided paper sheets, scissors, some tree branches, a few stones, a vase and the sense of gratitude.</p>\r\n</div>\r\n', 'Gratitude tree                            \n This is a great gratitude activity. You will need lots of double-sided paper sheets, scissors, some tree branches, a few stones, a vase and the sense of gratitude. \n Step 1: choose the paper sheets you are going to use and the shape you wish to give them. \n Step 2: cut the paper sheets on the desired design and to make small hole on the top of every paper leaf. Passed some ribbon through each leaf. \n Step 3: place the stones in the bottom of the vase and set the branches between them. \n Step 4: write on the leaves the names of the people, things or situations you are grateful for. You could also use pictures. \n Step 5: hang the leaves on the branches and admire your gratitude tree.', 1, 27, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:50:26', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/dentro-eygnwmosynis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 4, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(132, 377, 'The gratitude box', 'κουτί-ευγνωμοσύνης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">A gratitude box is a way to share your feelings with the people you love in your life and cultivate your own sense of gratitude.</p>\r\n</div>\r\n', 'The gratitude box                            \n A gratitude box is a way to share your feelings with the people you love in your life and cultivate your own sense of gratitude. \n You will need a box and pen and paper. \n Write a kind gratitude message to someone you love. You could begin with \"thank you for...\" \n \" what I love about you is...\" \n \" I love it when...\" \n You could also ask others to share their gratitude messages with your loved one and include them in the gratitude box. \n Wrap the box or put an arrow on it and keep it to your beloved one. It\'s a special gift both for them and you alike.', 1, 27, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:52:38', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/kouti-eygnwmosynis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(133, 379, 'Gratitude prompts', 'προτροπές-ευγνωμοσύνης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Gratitude indicatives are a very good way to accumulate yourself and practicing gratitude.</p>\r\n</div>\r\n', 'Gratitude prompts                            \n Gratitude indicatives are a very good way to accumulate yourself and practicing gratitude. \n Below is a very simple exercise. \n Fill in the blanks. \n These open-end sentences include different ways you can Express gratitude. They cover a broad range of categories; feelings, colors, people, etc. Aim to include three things you are grateful about in each category. \n I\'m grateful for 3 things I see \n I hear \n I smell \n I sense \n I taste \n I’m grateful for these 5 blue things \n animals/birds \n Friends \n teachers \n Family members \n Things in my house \n People who hired me', 1, 27, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:53:39', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/protropes-eygnwmosynis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(134, 381, 'Happiness plan', 'πλάνο-ευτυχίας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 18.666666666666664;\">This article is a bit different than the rest. It will develop and expand every week, building a step-by-step happiness guide for you.</span></p>\r\n</div>\r\n', 'Happiness plan                            \n This article is a bit different than the rest. It will develop and expand every week, building a step-by-step happiness guide for you. Follow the suggestions that suit you and enhance the plan with your own ideas as well. \n Week 1 invest on your energy \n Energy and happiness interfere with each other. When I feel happy, I am more energetic and when I\'m energetic I feel even better. So, our first aim towards building happiness is investing on our physical and mental energy. \n  1. Exercise: it increases your physical and spiritual energy levels and is tremendously beneficial to your health. If you haven\'t been exercising, begun with a 30 minute/day walk and try to increase duration every 2 weeks. \n  2. Rejuvenating sleep: sleep is one of the most important factors in increasing our energy levels. Turn off the lights, take a few deep breaths and enjoy a 7-8 hour sleep. \n  3. Space organizing: a clean and organized home or work place makes you feel calm and safe, preserving energy levels. Thus, devote some time to clean and tidy up. \n  4. Do what you\'d like to feel: often the action helps lead us to the desired feeling. For example, a fake laugh eventually turns into a blissful chuckle. Thus, start adding activating in your family schedule (e.g. play with your kids even of you are a bit tired) and feelings will spring up in time. \n Week 2 improve your interpersonal relationships \n Interpersonal relationships and especially the more intimate ones, are the no1 factor of out happiness. However, when we think about what we\'d like to change in our relationships, we usually focus on what the other person does wrong. Here you will find 4 ways to improve yourself; the only person you can change in this particular area. \n  1. Stop complaining: stop complaining when someone doesn\'t complete a task the way you\'d like to. Share tasks and appreciate the time and energy the other person devotes in completing them -just like you do too. \n  2. Argue -but in the right way: arguing is inevitable and sometimes even useful. You don\'t need to fantasize about relationships that lack arguments, as long as you argue the right way. You need to mention exactly what is that doesn\'t make you feel good at the particular moment and focus on actions and situations, avoiding verbal attacks or labelling. \n  3. Show your affection: it\'s not enough to love someone; you need to show it. That means saying it out-loud or showing your affection through kind gestures. Even if love is considered implied (e.g. in long term relationships or between parents and children), expressing your love makes both parties feel beautiful. \n Week 3 get close to nature \n  1. Connect with nature: nature is something higher than human existence. Her beauty, her provision of natural resources crucial to our survival, but also her ability to produce natural disasters, are 3 elements that make us feel admiration, wonder and fear. This is the definition of awe. Connecting with nature will give us a chance to enjoy beauty and feel gratitude. If you live in an urban city, small trips to picturesque natural sights or environmental parks could enhance and sustain the above-mentioned feelings. \n  2. Learn more about natural disasters: nature can cause great natural disasters that cost lives. Studying natural disasters that led to hardship and death can make us appreciate life (even if it sounds sad and pessimistic) as well as the peacefulness of nature when calm. At the same time, knowing that there is nothing we can do to control natural phenomena and their forcefulness helps us be grateful to wake up in the morning and appreciate the fact that the world is just as we left it the previous night. \n  3. Green exercise: choose a mild form of exercising (walking, riding a bicycle, etc.) and practice outdoors. Research has shown that mild exercise in nature is beneficial to people who are stressful, depressed or offensive behavior. \n Week 4 no one is happy, unless they consider themselves happy \n This week we will focus on behaviors that help us build a happy self in practice. \n  1. Positive comments: use positive comments to describe something (e.g. a movie) or to compliment someone. If you have some negative comments, it\'s better that they are expressed after the positive ones (the plot was good, but I didn\'t like the music). Using more positive comments makes you feel better and spread positivity in your environment, making others more prone to express themselves positively too. \n  2. Extroversion: a misunderstood definition, since many people think it refers to having a lot of friends and talking easily to people. However, a main characteristic of extroverts is that they openly accept positive reactions and respond to them with respect and excitement. Open up and show other people your gratitude. \n  3. The happiness label: we are generally against labelling, but in this case, it is for a good cause; carrying the label of a happy person and trying to live up to the title can make us happier -without, of course, disregarding other aspects of our self and our live. Decide to be happy today! \n Week 5 make the best of your free time \n Free time is an excellent chance to seek activities that make us feel happy. \n  1. Find what entertains you: the first step towards utilizing our free time is to discover activities that make us happy. You may want something creative, something fun, something educational. The list goes on. \n  2. Steal some free time every day: happy moment should be part of our everyday life. Postponing entertainment e.g. to the weekend or vacation time is not helpful. You have to be happy here and now and not anticipate happiness in a future time while not doing anything to be happy at present. \n  3. Be a kid for a little bit: people tend to reminisce the freedom and light-heartedness of childhood; a break from troubles and responsibilities. Laughing, dancing or playing a table game helps reduce anxiety and blow off some steam. \n Week 6 you can do anything you want, you cannot to everything you want \n Being realistic is an inevitable part of a happy life. Here are 3 realistic thoughts that are more optimistic that you thought they\'d be. \n  1. You can do anything you want: trust in yourself and your abilities is a main characteristic of happy people. It’s also true! Anyone can achieve any goal so long as they are properly trained and prepared. \n  2. You cannot do everything you want: although we have the ability to do anything we want to, it\'s not feasible to do everything we want within a time frame of 40-50 productive years. For example, someone cannot be a successful chef, businessman, dancer and writer at the same time. He can, however, be successful in one or two professions and keep getting better with time. Don\'t have unrealistic expectations, because you will keep getting disappointed. \n  3. Set priorities: to balance the 2 previously mentioned aspects, find what really lights your heart and soul and devote yourself to it -regardless of your age. At the same time, spend your free time with one or two activities you also enjoy. This way you may not have it all, but you will spend your life doing things you want. \n Week 7 re-evaluate your relationship with money \n Money doesn\'t bring happiness on its own. However, spending money wisely can contribute to it. \n  1. Buy useful things: the happiness a purchase offers multiplies on account of how many times you use this item. \n  2. Invest in happiness: spend money on what makes you happy; activities you enjoy, equipment related to those activities, trips, etc. \n  3. Spend wisely: you don\'t need to live in constant fear of not spending more than you\'re supposed to -that won\'t contribute to your happiness. You can invest on yourself without guilt as long as it\'s been planned ahead. For example, 200€ for a 3-day weekend divided by less spending the first 2 days and more the last one if you wish to do so. \n Week 8 work life joy \n We spend a lot of our time at work every day (8-10 hours) so it\'s an important aspect of our happiness. Unfortunately, work is a source of stress for many people. Let\'s see what we can do. \n  1. Choosing a profession: choosing a profession based on how much we enjoy it and not the salary, will help increase our satisfaction. It\'s also likely to succeed in making more money from something we strive towards and work hard instead of a job we do simply because the money is sufficiently better. Remember that it\'s never too late to take a turn, even if you count years of experience in a different profession. \n  2. Work-hobby: if you cannot work professionally on what you like, there\'s always a way to work on it as a hobby. And if it\'s not feasible to work on it, read about it, visit places related to it, etc. \n  3. Balance: even if you\'ve found your ideal profession, it\'s important to keep it in balance with the rest of your life. As much as a career fulfils you, spending all your time and energy on it and neglecting other areas of your personal life will tire you out. Experts suggest we can enjoy the psychological benefits of a career by working up to 40 hours a week/8 hours a day.', 1, 28, '2022-01-09 20:23:32', 43, '', '2022-07-03 09:59:34', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/plano-eutuxias.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 9, '', '', 1, 44, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(135, 383, 'What is awe and what is its significance to our happiness', 'τι-είναι-το-δέος-και-ποια-η-σημασία-του-στην-ευτυχία-μας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Awe is the feeling that possesses us when we face something much bigger and significant than ourselves and often goes beyond our cognitive level.</p>\r\n</div>\r\n', 'What is awe and what is its significance to our happiness Ο ένας κοιτάζει το νερόλακκο και βλέπει τη λάσπη, ο άλλος τα αστέρια που αντανακλόνται.                            \n  One looks at the water and sees mud, the other the reflection of the stars.  \n                     \n Awe is the feeling that possesses us when we face something much bigger and significant than ourselves and often goes beyond our cognitive level. For example, when we see some great architectural construction, when we witness a natural phenomenon of rare beauty or when we witness the birth of a child... The feeling of awe has the same powerful effect to our happiness. However, in contrast to all other positive emotions, it is the only one that does not make us smile or laugh. Let\'s look at 3 ways to incorporate a sense of awe into our everyday lives: \n - Walk in nature as often as you can: take a walk and observe the environment, the sounds, the objects, the people and the colors you encounter. Observe the treasures of nature; you will feel awe looking at the clouds floating away. \n - Get the most out of your trips: when you find yourself in a new holiday spot, try to wake up early in the morning and live your day to the fullest, enjoying the sunset, observing the people, the sights, the beauty of nature, the new tastes and everything else around you. \n - Get out of your comfort zone at least once a day: you do not have to go on vacation to experience feelings of awe. You just need to observe beauty in your everyday life. This will be easier if you make sure you do something different every day, such as a night stroll, a concert, hiking and gazing at the city from the top of a hill, watching your favorite sport -whatever else pleases you, as long as it\'s not something you do every day! \n \n\n  ', 1, 28, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:39:38', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-to-deos-kai-poia-i-simasia-tou-stin-eutuxia.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 8, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(136, 385, 'Happiness starts with you!', 'η-ευτυχία-ξεκινά-από-εσένα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The message is clear: If you want to be happy you need to focus on your own wishes and needs! It is very important to know what fulfills you and makes you happy.</p>\r\n</div>\r\n', 'Happiness starts with you! Ευτυχισμένος είναι ο άνθρωπος που ακόμα και μέσα στις δυσκολίες, βρίσκει λόγους να χαμογελάει.                            \n  Happy is the person who, even during difficulties, finds a reason to smile.  \n                     \n The message is clear: If you want to be happy you need to focus on your own wishes and needs! It is very important to know what fulfills you and makes you happy. \n It will certainly not be just one thing. Once you have found your own happiness factors, you need to integrate them in your everyday plan and focus on developing them further. \n - You are responsible for your happiness more than any other. And after you become a fulfilled and happy person, it is time to become a transmitter of happiness for the people around you. \n - Transmit the positive feelings you have in you with kind actions to those around you, friends, acquaintances, coworkers or even people you don’t know. It does not need to be a great gesture; a good morning and a nice comment are enough to make someone\'s day. Consider how happier our world would be if we all acted like this ...That\'s why you make the beginning and drag others to your happiness! \n\n  ', 1, 28, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:14:43', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/i-eutuxia-ksekina-apo-esena.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/i-eutuxia-ksekina-apo-esena.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 7, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(137, 387, 'What is Happiness ', 'τι-αποτελεί-την-ευτυχία', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Happiness is an abstract and vague concept. Happiness is hidden inside the way we feel and perceive life. What makes someone happy is perhaps subjective, but there is one common factor: the way we value the events and people in our lives.</p>\r\n</div>\r\n', 'What is Happiness  Τα πράγματα που μετρούν περισσότερο στη ζωή μας, δεν είναι μεγάλα και φαντασμαγορικά. Είναι οι στιγμές που αγγίζουμε ο ένας τον άλλον.                            \n  Happiness is an abstract and vague concept. Happiness is hidden inside the way we feel and perceive life.   \n                     \n What makes someone happy is perhaps subjective, but there is one common factor: the way we value the events and people in our lives. \n We all want and seek happiness, but we are constantly evading both its meaning and the ways in which we can achieve it. Studies around the world show that people put happiness on the top of their list of desires in life -higher than money and reputation. According to Positive Psychology, happiness is the experience of positive emotions here and now. Life is divided into insignificant and important events. The insignificant events are the ones that consume most of our time, while the important ones are those that fill our lives, embellish it. It\'s in our discretion with what we fill our time and where we choose to focus. \n\n  ', 1, 28, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:14:17', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-apotelei-tin-eutuxia.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-apotelei-tin-eutuxia.jpg?width=1024&height=682\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 6, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(138, 389, 'Create happy, positive experiences!', 'δημιούργησε-θετικές-εμπειρίες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It has been proven that positive experiences have a greater and longer impact in our happiness than obtaining material goods. Thus, invest your money on memories not material goods.</p>\r\n</div>\r\n', 'Create happy, positive experiences!                            \n It has been proven that positive experiences have a greater and longer impact in our happiness than obtaining material goods. Thus, invest your money on memories not material goods. \n During the week try to meet your friends for one extra coffee and exclude two items from your shopping list, which are not important, in order to balance the difference. \n Within the next 3 months try buying less shoes and clothing items and put this money aside for a relaxing weekend with your partner.', 1, 28, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:54:48', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/dimiourgise-thetikes-empeiries.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 5, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(139, 391, 'Positive experiences diary ', 'ημερολόγιο-θετικών-συναισθημάτων-στιγμών', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Trust your inner voice. Follow your own path. Yourself is aware of what is rewarding and what isn\'t. Embrace your true needs! Describe some experiences that make you feel better, safer and stronger.</p>\r\n</div>\r\n', 'Positive experiences diary                             \n Trust your inner voice. Follow your own path. Yourself is aware of what is rewarding and what isn\'t. Embrace your true needs! Describe some experiences that make you feel better, safer and stronger. \n Include one such experience every day of the week. In way you will have done something beneficial for you every day. \n Monday \n Tuesday \n Wednesday \n Thursday \n Friday \n Saturday \n Sunday', 1, 28, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:56:29', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/imerologio-synaistimatwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 4, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(140, 393, 'Positive vs Negative ', 'θετικό-≠-αρνητικό', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">As strange as it may seem, the words we use shape our reality. </span></p>\r\n</div>\r\n', 'Positive vs Negative                             \n As strange as it may seem, the words we use shape our reality. Describe a situation you\'d like to change. Now, replace the \"negative\" words with \"positive\" ones. Change what you don\'t like and rewrite everything the way you\'d like the situation to be. Don\'t include anything negative or unwanted. \n  For example: I don\'t want to be overweight, my body is terrible  →  I want to healthy and appealing body.', 1, 28, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:57:19', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/thetiko-vs-arnitiko.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(141, 395, 'Happiness is transmitted! ', 'η-ευτυχία-μεταδίδεται', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It\'s important to spread love every day. Start with the people closest to you.</p>\r\n</div>\r\n', 'Happiness is transmitted!                             \n It\'s important to spread love every day. Start with the people closest to you. \n List six people and make you happy \n Choose four or five and consider what would make them happy; for example, a phone call, a ride, or a simple smile. \n Act on it! Do it!', 1, 28, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:58:10', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/i-eytyxia-metadidetai.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(142, 397, 'The benefits of positivity to our health', 'τα-οφέλη-της-θετικότητας-στην-υγεία-μας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Multiple studies on positive psychology have shown that positive feelings, apart from the effect they have on our mental wellbeing, affect positively our health.</p>\r\n</div>\r\n', 'The benefits of positivity to our health Η αγάπη κάνει τον κόσμο να κινείται και η καλοσύνη κάνει τον κόσμο να έρχεται πιο κοντά.                            \n  Love makes the world go round and kindness makes people come together.  \n                     \n Multiple studies on positive psychology have shown that positive feelings, apart from the effect they have on our mental wellbeing, affect positively our health. \n In particular, experiencing positive emotions protects us from symptoms of illness such as sniffles, headaches and pain in the abdomen and stomach. Experiencing positive emotions encourages people to make healthy choices, avoid threats and take care of themselves, contributing to an overall improved health. Also, positive feelings are a wall of protection against depression, enhancing psychological well-being and life-satisfaction. Lastly, positivity is directly related to maintaining a healthy heart rate, which, in turn contributes to general health and longevity.', 1, 29, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:38:44', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/ta_ofeli_tis_thetikotitas_stin_ygeia.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 8, 7, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(143, 399, 'Positive emotions', 'θετικά-συναισθήματα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">We all want to feel good; this is a common feature of all people regardless of age, gender, background and any other factor. But what are positive emotions and what do they mean?</p>\r\n</div>\r\n', 'Positive emotions                            \n  We all want to feel good; this is a common feature of all people regardless of age, gender, background and any other factor.  \n                     \n But what are positive emotions and what do they mean? You will find them in the list below: \n - Joy = a sense of excitement and happiness that is often experienced as something sudden, because of some positive event. \n - Gratitude = a feeling of deepest gratitude for something very simple but also for something very important, often accompanied by humility or even reverence. \n - Calmness = a sense of serenity and self-acceptance. \n - Interest = a sense of curiosity or charm for something that demands and conquers your attention. \n - Hope = feeling optimistic and looking for a positive future. \n - Pride = a sense of self-acceptance and pleasure for an achievement, skill or personal attribute. \n - Fun = a sense of pleasure, often accompanied by smiles and laughing. \n - Inspiration = feeling of commitment, excitement, and motivation arising from a certain stimulus. \n - Awe = feeling amazement and wonder when you see something big, spectacular or amazing, that causes a sense of appreciation and respect. \n - Altruism = is usually referring to a selfless and generous act towards others, but it can also be the feeling you experience when you help others. \n - Satisfaction = a sense of pleasure and joy that you feel when you achieve something or satisfy a need. \n - Relief = the feeling of satisfaction you have when an uncertain situation proves to be positive or you avoid a negative result. \n - Bonding = emotional attachment to someone (even to a pet), accompanied by sympathy and a sense of enjoyment in their companionship. \n - Surprise (the good kind!) = a sense of enjoyment when someone brings you unexpected happiness or a situation goes even better than you hoped. \n - Confidence = a feeling that involves a strong sense of self-esteem and self-assurance. It may concern a particular situation / activity or be general. \n - Admiration = a feeling of warm acceptance, respect and appreciation for someone or something. \n - Excitement = a sense of vitality accompanied by motivation and commitment. \n - Euphoria = intense and all-round feeling of joy or happiness, often encountered when something extremely positive and exciting happens. \n - Pleasure = a sense of pleasure for a positive experience, a delicious meal, good company etc. \n - Optimism = positive expectations that encourage you to look forward to a beautiful future. \n - Happiness = general feeling of joy, pleasure and excitement for life. \n - Love = perhaps the strongest of all the positive emotions, love is a feeling of deep and lasting affection for someone, along with the willingness to put their needs above ours. It can be addressed to a person, a group of people or even the whole of humanity. \n Now that you know what they are, you can begin to fill your heart with them! \n \n\n  ', 1, 29, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:13:03', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/thetika-synaisthimata.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/thetika-synaisthimata.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 6, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(144, 401, 'What is positivity?', 'τι-είναι-η-θετικότητα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Positivity ǂ Negativity two areas of our thoughts, which fight to gain our attention.</p>\r\n</div>\r\n', 'What is positivity? Μια Θετική Στάση είναι σαν μαγνήτης για Θετικά Αποτελέσματα.                            \n  A positive attitude is a magnet for positive results.  \n                     \n Positivity ǂ Negativity two areas of our thoughts, which fight to gain our attention. \n Positivity refers to the adoption of a more positive life attitude, which contributes to personal development, doing better and feeling better, as compared to a negative point of view. \n According to scientific findings, positive experiences and positive emotions, lead to widening of the horizon of thoughts and actions. Contrary to negative feelings that limit the field of thought and action in a person by pushing them towards adopting a specific behavioral response, positive emotions make the individual capable of watching, conceiving, thinking and developing new, original ideas and often lead to the adoption of creative and innovative behaviors. \n\n  ', 1, 29, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:12:25', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-thetikotita.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-einai-thetikotita.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 5, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(145, 403, 'Focusing on what’s positive', 'εστιάζοντας-στα-θετικά', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The exercise below will help you focus on the bright side of life and come one step closer to happiness.</p>\r\n</div>\r\n', 'Focusing on what’s positive                            \n The exercise below will help you focus on the bright side of life and come one step closer to happiness. \n During the day: Try to exchange positive comments friends, family and colleagues. In this way, you train yourself to think positively whilst spreading positivity to the world. \n At night: Write down three things that\'s went well during the day (e.g woke up without a headache, someone was kind). Focusing on what\'s goes well makes us appreciate things we disregard for take for granted. \n Repeat for at least 2 days/week. Research has shown that the brain gets accustomed to experiencing positive emotions after a 21-day emotional training period.', 1, 29, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:34:30', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/estiazontas-sta-thetika.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 4, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(146, 405, 'Positive expressions', 'φράσεις-θετικότητας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The exercise below will help you acknowledge the bright side of life.</p>\r\n</div>\r\n', 'Positive expressions                            \n The exercise below will help you acknowledge the bright side of life. \n Write on Post-It notes your favorite positivity quote. You could find one online, make up your own, for use this: \" look at yourself in the mirror, smile and speak kind words. The person in the reflection is your friend, your best friend!\" \n Stick the Post-it notes two different places (the kitchen, your computer, your car) and practice what the note mentions. Repeat every day.', 1, 29, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:35:16', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/fraseis-thetikotitas.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(147, 407, 'Laugh', 'γελάστε', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It\'s been scientifically proven that\'s laughing is beneficial to our physical and mental health.</p>\r\n</div>\r\n', 'Laugh                            \n It\'s been scientifically proven that\'s laughing is beneficial to our physical and mental health. \n Laugh every day for 2-3 minutes even if nothing funny is going on.', 1, 29, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:36:12', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/gelaste.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(148, 409, 'Decision making and the brain', 'λήψη-αποφάσεων-και-εγκέφαλος', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">When we’re making decisions, we use two different systems of thinking. System 1 is our intuition or gut-feeling: fast, automatic, emotional, and subconscious. System 2 is slower and more deliberate: consciously working through different considerations, applying different concepts and models and weighing them all up.</p>\r\n</div>\r\n', 'Decision making and the brain                            \n\n When we’re making decisions, we use two different systems of thinking. System 1 is our intuition or gut-feeling: fast, automatic, emotional, and subconscious. System 2 is slower and more deliberate: consciously working through different considerations, applying different concepts and models and weighing them all up. \n System 1 \n John Bargh broke down the term \"automatic\" into four components: awareness, intentionality, efficiency, and controllability. An automatic process may begin without the person consciously willing it to start, it is efficient because it requires few resources and uncontrollable, meaning that the process will run until completion and the person will not be able to stop it. \n Psychological research suggests that System 1 (intuition) is more accurate in areas where we’ve gathered a lot of data with reliable and fast feedback, like social dynamics. \n System 2 in humans \n System 2 is evolutionarily recent and specific to humans. It is also known as the rational system or the analytic system. It performs the more slow and sequential thinking. It is domain-general, performed in the central working memory system. Because of this, it has a limited capacity and is slower than System 1 which relates to general intelligence. It is known as the rational system because it reasons baes on logical standards. Some overall properties associated with System 2 are that it is rule-based, analytic, controlled, demanding of cognitive capacity, and slow. \n System 1 (intuition) is more accurate in areas where we’ve gathered a lot of data with reliable and fast feedback, like social dynamics, whereas System 2 tends to be better for decisions where we don’t have a lot of experience. \n Under moderately stressful conditions or when feelings of anger or fear arise, system 1 is able to set system 2 in action. It is however, possible for system 1 to override system 2 in case feelings become intense. It is, \n\n\n  ', 0, 31, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:11:42', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/lipsi-apofasewn-kai-egkefalos.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/lipsi-apofasewn-kai-egkefalos.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 7, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(149, 411, 'Why do we make the wrong decisions?', 'γιατί-παίρνουμε-λάθος-αποφάσεις', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Because of the way we operate. As humans we are rational creatures and that is what distinguishes us from other animals.</p>\r\n</div>\r\n', 'Why do we make the wrong decisions?                            \n  Because of the way we operate. As humans we are rational creatures and that is what distinguishes us from other animals.  \n                     \n However, even though we can think logically, at times, emotion overtakes us. Our emotional part of the brain (the limbic system -a group of interconnected structures located deep within the brain) is prone to mistakes and impulsive decisions. \n Sometimes, it makes us fall into misjudgment and inaccuracy, acting without thinking it through -even against our own interest. Consider the times we eat a whole bucket of ice-cream; we know we shouldn’t -but we do it anyway. \n\n  ', 1, 31, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:11:13', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/giati-pairnoumr-lathos-apofaseis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/giati-pairnoumr-lathos-apofaseis.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 6, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(150, 413, 'What is decision-making?', 'τι-είναι-η-λήψη-αποφάσεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Decision making is the choice between two or more ways of action.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">In problem-solving, decision-making involves the selection of a course of action from among two or more possible alternatives in order to arrive at a solution for a given problem.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Decisions can be made based on intuition, logic or a combination of the two.</p>\r\n</div>\r\n', 'What is decision-making?                            \n  Decision making is the choice between two or more ways of action.  \n                     \n In problem-solving, decision-making involves the selection of a course of action from among two or more possible alternatives in order to arrive at a solution for a given problem. \n Decisions can be made based on intuition, logic or a combination of the two. \n Intuition \n Although, people consider intuition to be a paraphysical sensation, in reality it is a combination of past experience and personal values. It is worth taking intuition into account, because it reflects our view of life. Of course, this view isn’t always objective, but is usually based on our perception of realty. Thus, examine your intuition carefully and try to decode what it has to tell you regarding a decision about to be made. \n Logic \n Logic is based on events; it is a reasoning conducted or assessed according to strict principles of validity. \n Logic often ignores the emotional aspect of a decision. \n Intuition can be used to make quick or unimportant decisions, while a combination of logic and intuition can be taken into account for more complex and important decision-making processes. \n It is important to guard yourself against impulsiveness. \n As we can see, decision can be divided into two categories; planned and unplanned. Planned decision are often based on logic, past experience, deductive reasoning and analysis and appraisal of arguments. Unplanned decisions that we have to make instantaneously, are often based on the emotional part of the brain. \n\n  ', 1, 31, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:10:42', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-i-lipsi-apofasewn.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-einai-i-lipsi-apofasewn.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 5, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(151, 415, 'Emotional or logical decision making?', 'λήψη-αποφάσεων-με-λογική-ή-με-συναίσθημα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">People often have difficulty in making decisions. However, we are asked to make up our minds on a variety of topics; from what should we have for lunch, to more important ones or even life-changing, such as what we should study or whom we should marry.</p>\r\n</div>\r\n', 'Emotional or logical decision making?                            \n  People often have difficulty in making decisions. However, we are asked to make up our minds on a variety of topics; from what should we have for lunch, to more important ones or even life-changing, such as what we should study or whom we should marry.  \n\n                        \n Some people tend to postpone coming to a decision by constantly requesting more information on the topic or seeking the advice of others. Other people, leave it up to luck. So, what leads us to a decision eventually? \n Plato had said that the soul is a chariot pulled by two winged horses and a charioteer. The charioteer represents logic, the one horse, emotion and the other, desire. As emotion and desire run affront, logic is what keeps them in balance. \n Based on this point of view, our life choices are based on logic, emotion and desire. For our life chariot to be stable, all three need to be balanced. \n\n  ', 1, 31, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:09:56', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/lipsi-apofasewn-me-logiki-i-me-synaisthima.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/lipsi-apofasewn-me-logiki-i-me-synaisthima.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 4, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(152, 417, 'N.O.I.S.I.C.E.D. Model', 'το-μοντέλο-n-o-i-s-i-c-e-d', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">NOISICED provides useful assistance in a decision-making process. NOISICED (which spells decision backwards) consists of the following steps:</p>\r\n</div>\r\n', 'N.O.I.S.I.C.E.D. Model                            \n NOISICED provides useful assistance in a decision-making process. NOISICED (which spells decision backwards) consists of the following steps: \n Needs – why do I need to move? \n Objectives – does the job help me achieve my ambitions? \n Information – do I have all the information I need – what more information do I require? \n Strategy – does it fit into my life plans? \n Investigate – check out other possibilities \n Choose – what steps do I need to take to make the move? \n Ego states – how do I feel? – what do I think? – what should I do? \n Decide – make the decision \n ', 1, 31, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:15:01', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/to-montelo-n.o.i.s.i.c.e.d.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(153, 419, '8 steps of decision making', '8-βασικές-συμβουλές-για-τη-λήψη-αποφάσεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Assess every decision (good or bad)</span></p>\r\n</div>\r\n', '8 steps of decision making                            \n 1. Assess every decision (good or bad) \n 2. Make the decision at the right time. \n 3. After making the decision, stop worrying. \n 4. In exceptional situations, follow your instinct. \n 5. Don’t sit idle on the decision -implement it. \n 6. Don’t make a decision in place of someone else. \n 7. Don’t make hasty decisions, but don’t postpone them either. \n 8. Don’t make an important decision when tired', 1, 31, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:11:34', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/8-vasikes-symvoules-gia-tin-lipsi-apofasewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 17, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(154, 421, '9 decision-making traps', 'οι-9-παγίδες-των-αποφάσεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">If you are about to take a serious decision make sure you don’t fall into one of these traps:</p>\r\n</div>\r\n', '9 decision-making traps                            \n\n If you are about to take a serious decision make sure you don’t fall into one of these traps: \n • Hurrying: Making a decision hastily, without taking all the necessary information into account. \n • Disorientation: Having difficulty in prioritizing needs and assessing relevant data. \n • Lack of definition: Inability to define a problem or listen to other people’s opinions. \n • Overconfidence in our judgment: Failure in examining real evidence due to the overconfidence in our judgment. \n • Dependency on \"empirical rules\": such as unreserved trust to the available information or excessive persistence on convenient facts. \n • Team failure: Hypothesizing that a team of many intelligent people will come to the right decision automatically, and therefore, the process of managerially working together to make a decision is overlooked. \n • Failure in understanding the facts of previous results as to their true meaning either by being selfish or by setting wrong targets. \n • Lack of observation: The hypothesis that experience has automatically taught a lesson, thus, systemically following and analyzing results deriving from the implementation of a decision is unnecessary. \n • Lack of decision-making process control: Avoiding to systematically assess and understand the way you make decisions, thus being suspectable to falling in the 9 traps mentioned above.', 1, 31, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:12:33', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/oi-9-pagides-twn-apofasewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 1, '', '', 1, 18, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(155, 423, 'The 6 steps to decision making', 'τα-6-βήματα-για-τη-λήψη-μιας-απόφασης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Having trouble making a decision? Follow these 6 steps and make your decision with greater awareness!</p>\r\n</div>\r\n', 'The 6 steps to decision making                            \n\n Having trouble making a decision? Follow these 6 steps and make your decision with greater awareness! \n 1. Recognize the need behind making the decision: what is driving you to decide, what do you want to achieve? \n 2. Framing the issue: gather lots of information about the issue under consideration and narrow it down. \n 3. Find alternatives: find and evaluate two to four alternatives until you end up to the appropriate ones. \n 4. Choice: choose the best alternative for you. \n 5. Implementation: implement your chosen alternative and observe its progress. \n 6. Evaluation: evaluate your decision and get feedback from its results. If the consequences are negative, repeat the process and apply another alternative. \n And remember! Many times even if our decision has turned out to be wrong, when we are called to decide again, it is not necessary that we will make another choice...', 1, 31, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:37:45', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ta-6-vimata-gia-tin-lipsi-mia-apofasis-2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 0, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(156, 425, 'Feeling competent', 'η-αίσθηση-ικανότητας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The competence and sufficiency we feel about ourselves are two concepts that are directly related to our self-esteem.</p>\r\n</div>\r\n', 'Feeling competent Πάρε μια ανάσα και σκέψου ποιος είσαι, πόσα έχεις καταφέρει και πόσα μπορείς να καταφέρεις.                             \n  Take a breath and consider who you are, how much you have achieved and what you can still accomplish. You do not need anyone to confirm what you are capable of, just remind yourself that you are!  \n                     \n The competence and sufficiency we feel about ourselves are two concepts that are directly related to our self-esteem. The unwavering confidence in our ability to act efficiently and successfully even under difficult circumstances and tough conditions, is a process that begins in the early years of our lives, since our parents believed in our abilities and let us (or not) explore our world. This process, evolves constantly and is open to improvement, even in adult life. What it takes to flourish is self-LOVE and care, recognition and appreciation of what we have achieved so far and acceptance of who we really are. \n\n  ', 1, 30, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:09:12', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/i-aisthisi-ikanotitas.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/i-aisthisi-ikanotitas.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 3, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(157, 427, 'Problem solving', 'επίλυση-προβλημάτων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Problem solving is a process that can help you find solutions to troubling matters and slowly gain autonomy. Before proceeding to solving your problems, however, you must first define the problem specifically.</p>\r\n</div>\r\n', 'Problem solving                            \n Problem solving is a process that can help you find solutions to troubling matters and slowly gain autonomy. Before proceeding to solving your problems, however, you must first define the problem specifically. \n Problem solving phases \n - production of possible solutions: Think of many different solutions. \n - pros and cons evaluation: Make two columns with the pros and cons of each situation. \n - rehearsal: Play in your mind the solution you decide upon, step by step, in order to spot possible traps or pros and cons you hadn\'t previously considered. \n - role playing and diverse role playing: Role playing with people you trust helps you test the implementation of a solution. In this way you can spot possible difficulties or some skills that need improvement in a particular area, that can be overcome through diverse role-playing, where are your friend can point out possible different solutions. \n - activities planning: This phase is important when efficient time in activity planning is needed in order to achieve a goal. \n - dysfunctional thoughts management: Dysfunctional thinking patterns can cause difficulty in problem solving. Dysfunctional thoughts should be challenged and changed. \n - consequential control: The set of some positive consequences that will follow the solution\'s implementation. E.g. \" if I manage to talk to them about my problem, I will take my best friend for dinner to celebrate\". \n ', 1, 30, '2022-01-09 20:23:32', 43, '', '2022-07-11 12:59:41', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/epilysi-provlimatwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 2, '', '', 1, 16, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(158, 429, 'My achievements', 'τι-έχω-καταφέρει', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Make 2 columns on a piece of paper. In the first column write all of your life’s achievements up until now. On the second column, write down what you needed to do in order to successfully achieve these goals.</p>\r\n</div>\r\n', 'My achievements                            \n Make 2 columns on a piece of paper. In the first column write all of your life’s achievements up until now. On the second column, write down what you needed to do in order to successfully achieve these goals. \n Afterwards, underline the achievements you never thought you could achieve at the time. \n Keep the list in sight to remind you of your ability to achieve even those goals you thought were unattainable.', 1, 30, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:09:53', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/tiexw-kataferei.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 1, '', '', 1, 17, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(159, 431, 'Examples of setting boundaries', 'παραδείγματα-θέσπισης-ορίων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Setting boundaries in practice, is a difficult matter. Here, you can find examples of how to efficiently set boundaries that you can customize according to your needs and then apply them.</p>\r\n</div>\r\n', 'Examples of setting boundaries Θέτω όρια σημαίνει τολμώ να αγαπώ τον εαυτό μου ακόμα και αν κινδυνεύω να απογοητεύσω κάποιους άλλους.                            \n\n  I set boundaries means I dare to love myself even if I am in danger of disappointing others.  \n\n                     \n\n Setting boundaries in practice, is a difficult matter. Here, you can find examples of how to efficiently set boundaries that you can customize according to your needs and then apply them. \n • Anger – «I would like you to stop. If you don\'t, I’ll leave the house / office and our meeting will end here». \n • Win time – «I have a policy of not taking instant decisions, I need a little time to think and decide what I want to do. If you need an immediate response, I cannot give it right now». \n • Criticism – «It is not okay for you to comment on my weight, please stop. If you do not, I will not be able to continue with this discussion». \n • Additional Commitment - «Although this is an important issue for me, I will have to reject your request for help right now. \" Or \"I need to meet my family\'s needs». \n • Money – «I will not lend you any more money. I care for you and I think you need to start taking responsibility for yourself». \n\n\n  ', 1, 32, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:28:53', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/paradeigmata-thespisis-oriwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 9, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(160, 433, '19 signs that you lack healthy boundaries!', '19-σημάδια-ότι-δεν-έχετε-υγιή-όρια', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The following actions, habits and behaviors may be indications that you do not have healthy boundaries.</p>\r\n</div>\r\n', '19 signs that you lack healthy boundaries! Τα προσωπικά όρια προστατεύουν τον βαθύτερο εαυτό μας και υπερασπίζονται το δικαίωμα της επιλογής μας.                             \n Personal boundaries protect our deeper self and defend our right of choice. \n The following actions, habits and behaviors may be indications that you do not have healthy boundaries. \n 1. You tell everything to everyone. \n 2. You talk very comfortably from the first meet. \n 3. You fall in love with every new acquaintance. \n 4. You fall in love with anyone that approaches you. \n 5. You fall in love with people that are not available. \n 6. You give in sexually with the very first chance. \n 7. You go against your personal values or your rights, to please others. \n 8. You do not speak up when someone else shows inadequate boundaries. \n 9. You do not speak up when someone violates your boundaries. \n 10. You accept food, gifts, contact, etc. that you do not want. \n 11. You touch someone without asking. \n 12. You allow someone to get what they can from you. \n 13. You let others direct your life. \n 14. You let others define you. \n 15. You expect others to meet your needs. \n 16. «You collapse» so that someone can take care of you. \n 17. «You abuse» yourself. \n 18. «You abuse» others. \n 19. You abuse substances (illegal substances, nicotine, food etc).', 1, 32, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:29:44', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/19-simadia-oti-den-exete-ygii-oria.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 8, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(161, 435, 'What are healthy boundaries?', 'ποια-είναι-τα-υγιή-όρια', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It is important to recognize the categories of boundaries as well as what healthy boundaries mean in order to establish them.</p>\r\n</div>\r\n', 'What are healthy boundaries? Η έλλειψη ορίων προκαλεί έλλειψη σεβασμού.                            \n  Lack of boundaries causes lack of respect.  \n                     \n It is important to recognize the categories of boundaries as well as what healthy boundaries mean in order to establish them. \n - Physical boundaries refer to respect for our personal space and physical contact. Healthy physical boundaries require the decision of what is acceptable and what is not in different kinds of relationships (hugs, kisses, hand / shoulder touch, etc.). These boundaries are violated when someone touches or invades your personal space without your approval. \n - The intellectual boundaries refer to our thinking and ideology. Healthy intellectual boundaries require respect for one\'s views and awareness of what is appropriate for him to discuss at the time (for example: it is not always the right time for someone to discuss politics). They are violated when one ignores or underestimates the views and ideas of another. \n - The emotional boundaries refer to our feelings. Healthy emotional boundaries include limitations as to where, when and with whom we will share personal information as well as whom we will allow to influence us emotionally. They are violated when one ignores, underestimates, criticizes or mocks the feelings of another. \n - The sexual boundaries refer to all areas of sexuality (emotional, verbal, physical approach). Healthy sexual boundaries include bidirectional understanding and respecting the desires and constraints between partners. They are violated when someone receives unwanted touching, sexual comments, prompting to engage in sexual acts that they do not want and sexual innuendos. \n - The material boundaries relate to our money and property. Healthy material boundaries include limitations on the materials that can be shared, but also the people with whom they will be shared with (for example, it is okay to lend your car to your brother, but not to a neighbor you have only seen twice). They are violated when someone steals or destroys someone else\'s property or puts pressure on them. \n - The time boundaries refer to the way we share our time. Healthy time boundaries require spending equal time (as long as it is feasible to do so) to all of the main areas of our lives (personal life, professional life, activities, sports, etc.). They are violated when someone demands too much time from someone else. \n \n\n  ', 1, 32, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:30:38', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/poia-einai-ta-ygii-oria.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 7, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(162, 437, 'Personal boundaries', '2022-01-11-16-12-18', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Personal Limits exist to protect the most important parts of our lives. They are created to illustrate to others what we consider acceptable and unacceptable behaviors.</p>\r\n</div>\r\n', 'Personal boundaries Τα όρια μας σώζουν, οι όροι μας σκοτώνουν!                            \n  Boundaries save us, limits kill us!  \n                     \n Personal boundaries exist to protect the most important parts of our lives. They are created to illustrate to others what we consider acceptable and unacceptable behaviors. \n Just as a fence protects our real estate, our personal boundaries protect ourselves. In both our personal and professional life, the lack of boundaries puts a toll on our mental balance and our personal and professional growth. Some ways to set boundaries that are important to you are the following: \n - Be clear about the boundaries you set for yourself and others. Make sure you have defined to both yourself and others what is acceptable and what not. \n - Once someone violates your limit, you can remind them and ask for their help to protect it. \n - If the person still violates the limit, ask them decidedly but kindly to stop the behavior. If the behavior continues, consider what further action is appropriate to be taken in order to stop the behavior while respecting the other person. \n - Consider possible alternatives that may exist in not being in environments that minimize the chances for someone to break your boundaries. \n - Thank the people around you who honor your boundaries and respond to your request. \n - Identify the consequences of violating or ignoring your boundaries. \n - Identify the dysfunctional thoughts and beliefs that lead you to allow violations of your boundaries. \n - Develop new, more rational, efficient thoughts and beliefs which will help you change your behaviors so that you can build healthy boundaries. \n - Identify new behaviors which you need to add to your actions to develop healthy boundaries. \n - Apply these behaviors to your everyday life, so that your personal space, privacy and rights are not ignored or infringed by anyone. \n - Always try to understand and honor others\' boundaries. \n\n  ', 1, 32, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:33:17', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/proswpika-oria.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 6, '', '', 1, 28, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(163, 439, 'The boundaries table', 'ο-πίνακας-των-ορίων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The exercise below ill help you understand the boundaries you need to set and maintain with different people.</p>\r\n</div>\r\n', 'The boundaries table                            \n The exercise below will help you understand the boundaries you need to set and maintain with different people. \n Make a table of 8 lines and 5 columns. In the first line write the name of the person with whom you want to set heathy boundaries. In the following lines write the categories of boundaries you wish to establish, as well as the form they currently have. \n See example below \n - Natural boundaries refer to personal space and physical intimacy. \n - Emotional boundaries refer to your feelings. \n - Spiritual boundaries refer to respecting the ideas and the way of thinking of others. \n - Sexual boundaries refer to all aspects of sexuality (emotional, verbal, physical, etc.). \n - Material boundaries refer to financial assets. \n - Time boundaries refer to time management. \n Try to evaluate your boundaries and take action wherever you feel you haven’t set healthy boundaries. \n Repeat the exercise every 2 weeks until you’ve set healthy boundaries in all sections. \n ', 1, 32, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:33:43', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/o-pinakas-twn-oriwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 5, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(164, 441, 'The boundaries table – extension', 'πίνακας-ορίων-–-επέκταση', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">You can add a few more steps at the boundaries table exercise.</p>\r\n</div>\r\n', 'The boundaries table – extension                            \n You can add a few more steps at the boundaries table exercise. \n The exercise below can also stand independently of the previous one. \n Take some time to consider: \n - What can you do to improve your boundaries? \n - How do you think other people will respond to these changes? \n - How do you think your life will change if you set the boundaries you want?', 1, 32, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:19:59', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/o-pinakas-twn-oriwn-epektasi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 4, '', '', 1, 18, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(165, 443, 'Boundaries in practice', 'τα-όρια-στην-πράξη', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The exercise below will help you take action and set healthier boundaries.</p>\r\n</div>\r\n', 'Boundaries in practice                            \n The exercise below will help you take action and set healthier boundaries. \n - Make a list of 5 boundaries you wish to change, either because they are too loose or because they are too strict. \n - Then, write down what you are planning to do in order to change them. \n - Now that you have a complete plan, take action! \n If you wish to change more than 5 boundaries, complete the initial 5 first and then change the rest.', 1, 32, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:21:39', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ta-oria-stin-praksi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 21, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(166, 445, 'How to say NO', 'πώς-να-πεις-όχι', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Saying “no” is probably what challenges you the most when you need to set boundaries. See 3 suggestions on how to say “no” without feeling guilty.</p>\r\n</div>\r\n', 'How to say NO                            \n Saying “no” is probably what challenges you the most when you need to set boundaries. See 3 suggestions on how to say “no” without feeling guilty. \n - Sense the answer: When someone asks you to do something, there is a little voice inside you which tells you how you really want to respond; by saying yes or no. Be calm, listen to your inner voice and sense the answer without being influenced by wat you believe you must say. \n - How to deal with other peoples’ reactions: We often hesitate to say “no” fearing a negative reaction. It’s very important to consider that the people who deserve to stand next to us are the ones who recognize and accept our right to refuse and don’t get mad in every such occasion. \n - Show yourself compassion: Just as you feel compassion for others and say yes to avoid hurting their feelings, show compassion to yourself as well and cover your own needs. Remember: “You have nothing to gain from an empty vase”.', 1, 32, '2022-01-09 20:23:32', 43, '', '2023-03-16 10:34:30', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/pws-na-peis-oxi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 2, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(167, 447, 'The \"Adjustment\" procedure ', 'διαδικασία-αναπροσαρμογής', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Do you want to learn how to adapt to change? It\'s a skill that requires practice and commitment, but it is feasible for everyone.</p>\r\n</div>\r\n', 'The \"Adjustment\" procedure  \"Δεν είναι ο πιο δυνατός που επιβιώνει, ούτε ο πιο έξυπνος. Είναι αυτός που προσαρμόζεται καλύτερα στην αλλαγή\".  Κ. Δαρβίνος                            \n  It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change. C. Darwin  \n                     \n Do you want to learn how to adapt to change? It\'s a skill that requires practice and commitment, but it is feasible for everyone. \n First, it is important to be willing to make mistakes. Nobody is perfect and mistakes are human on a professional and personal level. An error can be disappointing even humiliating, but what is important is how you manage the aftermath of the situation. We learn from our mistakes, we keep the positive lessons, we try-out new solutions, gain new insight and move on. Every difficulty is an experience that helps the person evolve. This is an adjustment process that works like zoom in and zoom out on a camera. \n Everything is a matter of perspective. The closer we are to the problem, the greater it seems. But when we take a step back, we see it differently and then everything changes. \n\n  ', 1, 33, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:03:57', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/diadikasia-prosarmogis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/diadikasia-prosarmogis.jpg?width=6000&height=4000\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 6, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(168, 449, 'Freud had said “One day, in retrospect, the years of struggle will strike you as the most beautiful.” ', 'ο-freud-είχε-πει-«ευχαριστώ-τη-ζωή-γιατί-τίποτα-δεν-μου-ήταν-εύκολο»', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It is important to realize that during our lifetime there will be periods when we will have to face some difficulty. It is inevitable.</p>\r\n</div>\r\n', 'Freud had said “One day, in retrospect, the years of struggle will strike you as the most beautiful.”                             \n  It is important to realize that during our lifetime there will be periods when we will have to face some difficulty. It is inevitable.  \n                     \n So we have to accept it and be prepared for the imminent difficulties. We do not always do things based on how we have planned them. Expect changes, uncertainty and enhance your strengths to best deal with them. Being aware that difficulties can arise and uncertainty about the future s unavoidable, makes us calmer and ready to take action when needed. Do not forget to keep your equanimity and to remain optimistic in the face of difficulties. Events do not change. We cannot control the conditions. What is important is how we interpret the situation and how we manage it. With this attitude, the decisions we will take will certainly be more efficient. \n On the other hand, solution cannot be found with a magic wand nor will difficulties disappear on their own if we avoid them by putting them under the rug. In this way, the situation will only be perpetuated. We need to take action and carefully plan our steps. It\'s not an easy process. That\'s why it\'s important we have worked on our adaptability skills. \n Don’t hesitate to ask for the help of the important others. Our family or relatives, as well as our friends, can be a valuable asset in the above process. Different views, as well as their constant support, can help you act and adapt more easily to a new state of life. \n In life we learn through experience. Along with what you learn about people, society and their interactions, never stop learning as much as possible about yourself. Self-knowledge plays an important role in how you will cope with change each time and can lead to the enhancement of adaptability. \n\n  ', 1, 33, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:02:34', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/o-freud-eixe-pei-euxaristw-ti-zwi-giati-tipota-den-mou-itan-eukolo.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/o-freud-eixe-pei-euxaristw-ti-zwi-giati-tipota-den-mou-itan-eukolo.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 5, '', '', 1, 28, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(169, 451, 'How important is it to adapt easily?', 'πόσο-σημαντικό-είναι-το-να-προσαρμόζεσαι-εύκολα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The short answer is very, as it is a skill that has no limit to the ways in which it can be applied at the workplace.</p>\r\n</div>\r\n', 'How important is it to adapt easily?                            \n  The short answer is very, as it is a skill that has no limit to the ways in which it can be applied at the workplace.  \n                     \n Here are three benefits of having strong adaptability skills: \n • You will embrace challenges better: To adapt easily means to work without limits and to be open to finding varied and unexpected solutions to problems and challenges in the workplace. Unconstrained in your thoughts and actions, challenges help you not to be afraid, but to seize opportunities and enjoy your work. \n • You will become a better leader: Big leaders know that change is inevitable and they do not avoid it. They also remain positive through adversity as they are open to novel approaches, having realized that solutions and splendor can be found in many places. \n • You will always be open: Be willing to try different tools, strategies and techniques to get the best results. Workspaces are changing faster than ever before and if you are not prepared to continuously adapt, then expect to stay behind. \n\n  ', 1, 33, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:02:08', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/Poso_simantiko_einai_na_prosarmozesai_eukola.jpg#joomlaImage:\\/\\/local-images\\/Poso_simantiko_einai_na_prosarmozesai_eukola.jpg?width=6000&height=4004\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 9, 4, '', '', 1, 29, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(170, 453, 'When we allow ourselves to adapt to different situations, life gets easier.', 'επιβιώνει-καλύτερα-αυτός-που-ανταποκρίνεται-περισσότερο-στις-αλλαγές', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Flexibility and adaptability refer to the ability one has to easily adapt to changes that may occur on all levels of life.</p>\r\n</div>\r\n', 'When we allow ourselves to adapt to different situations, life gets easier.                            \n\n  Flexibility and adaptability refer to the ability one has to easily adapt to changes that may occur on all levels of life.  \n\n                     \n\n New circumstances can mean new people in our lives, new conditions, new plans and consequently new goals. On the one hand, it can sound like an interesting opportunity to shake things up. On the other hand, it can be scary. It is not easy to feel comfortable in unfamiliar circumstances. \n Adaptability and flexibility are characteristics that each of us can cultivate and develop successfully. There is no recipe for success and immediate results. It is a long process that involves, among other things, a change in the way of thinking, dealing-with and taking action with the goal of developing stronger adaptability skills in the face of adversity. \n\n\n  ', 1, 33, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:01:37', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/epiviwnei-kalytera-autow-pou-antapokrinetai-perissotero-stis-allages.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/epiviwnei-kalytera-autow-pou-antapokrinetai-perissotero-stis-allages.jpg?width=1024&height=684\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 3, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(171, 455, 'The doodle', 'η-μουτζούρα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Close your eyes and draw a doodle with your non-dominant hand. <span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Then, open your eyes and use some colorful markers to color the doodle. </span></p>\r\n</div>\r\n', 'The doodle                            \n Close your eyes and draw a doodle with your non-dominant hand. \n Then, open your eyes and use some colorful markers to color the doodle. \n Ask yourself the following questions: \n - What does the doodle represent in your work life? \n - Why do you think we drew the doodle with the non-dominant hand? \n (Because the doodle (change-problem) is something we cannot control) \n -What does your attempt to color the doodle show? \n (Even something we don’t like can be transformed into something nicer) \n -How did you feel when you saw the end result?', 1, 33, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:27:19', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/i-mountzoura-2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(172, 457, 'Retrospect', 'ανασκόπηση', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Think of a time in your life when you had to adjust to significant change; going from elementary school to high school, relocating, etc.</p>\r\n</div>\r\n', 'Retrospect                            \n Think of a time in your life when you had to adjust to significant change; going from elementary school to high school, relocating, etc. \n Answer the following questions \n - How did you cope with the transition? \n - What strategic skills did you develop in order to deal with the situation as best as possible? \n - What were you thinking and how were you feeling? \n - Did a person close to you help you? If so, how? \n - Did you win something in the end?', 1, 33, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:25:21', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/anaskopisi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 1, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(173, 459, 'Motivation enhancement and personal goals achievement', 'motivation-enhancement-and-personal-goals-achievement', '<p>Motivation is a drive that directs our behavior and leads us to act in a way that will satisfy certain needs, desires or goals.</p>\r\n', 'Motivation enhancement and personal goals achievement                            Motivation is a drive that directs our behavior and leads us to act in a way that will satisfy certain needs, desires or goals.                     Our motivations can be either internal or external in origin. More specifically, intrinsic motivation is observed when a person undertakes an activity aiming at a personal benefit and does not require any external reward (e.g. a hobby). Extrinsic motivation is observed when someone behaves in a certain way for reasons that are subjected to external control such as to obtain money or to compromise some compulsion. Extrinsic motivation can come from parents, boss, co-workers (e.g. promotion).\nHowever, regardless of the origin of our motivations, it is certain that, to a very significant extent, they influence the achievement (or not) of our goals.\nWhen you feel that your strength is decreasing, recall all those reasons that  motivated  you to begin the effort.\nSet realistic goals. By setting small, achievable goals, you are more likely to experience satisfaction and feel self-efficacy. Doing so will give you more energy to continue and finally reach the desired result.\nReward yourself every time you take a step towards your ultimate goal. It is very important to recognize your progress and focus on it.\nEven if something doesn\'t turn out as planned, identify what  your experience has to \"teach\" you and continue with this knowledge as an ally on your way to conquering your goals.', 1, 34, '2022-01-09 20:23:32', 43, '', '2022-10-05 08:39:38', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/endynamvsi-kinitrwn-kai-epiteuksi-proswpikvn-stoxwn.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/endynamvsi-kinitrwn-kai-epiteuksi-proswpikvn-stoxwn.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 6, '', '', 1, 28, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(174, 461, 'Steps before the new beginning', 'βήματα-πριν-το-νέο-ξεκίνημα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">We set goals by expecting a new beginning. A new beginning can be signaled by an opportunity, such as a birthday or a time milestone, like the first day of the month.</p>\r\n</div>\r\n', 'Steps before the new beginning Οι στόχοι είναι όνειρα με προθεσμία εκπλήρωσης.                            \n  Goals are dreams with a set deadline.  \n                     \n We set goals by expecting a new beginning. A new beginning can be signaled by an opportunity, such as a birthday or a time milestone, like the first day of the month. \n We use the beginning of a new week, month or year as an indicator to leave past behaviors behind us. These transition points offer us “the freedom to become a new, better version of ourselves”. However, in order to increase the chances of achieving our goals, it is advisable to follow the steps below: \n -Retrospection: It is very important to know where we are now. Essentially, we need to look at the past from the position we are now and to distinct what worked well and what didn’t. \n -Clearing: The next step is to let go of what does not work. This may include behaviors, habits, or even people. Many times, we fall into the trap to implement our plan strictly, so we do not have the energy reserves to respond effectively to everything. \n -Introspection: We must be ready to support our new choices, we need to recognize and rely on our values and our core wishes (\"When do I really feel happy?\", \"What goals will help me grow and empower me?\'\'). \n -Prioritization: A prerequisite for prioritizing is the prioritization of our goals. Organization, is the key to this process. However, new needs may arise. Thus, we need to adjust the data based on how urgent and how important something is. \n -Support: Finally, a part that should not be neglected is the search for help when we need it. The important people in our lives can support the process of achieving our goals. All we need to do is ask for the assistance of the people we trust and do the same for them in return, if needed. \n\n  ', 1, 34, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:00:29', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/vimata-prin-to-neo-ksekinima.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/vimata-prin-to-neo-ksekinima.jpg?width=1024&height=576\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 5, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(175, 463, 'Why am I having difficulty setting goals?', 'γιατί-δυσκολεύομαι-να-βάλω-στόχους', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The elevator for success is out of order, you must use the stairs, climbing one step at a time.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">In the hunt for happiness, we all seek to achieve things in order to get closer to self-actualization and to become the best version of ourselves - that is how we dream. In this journey, the goals we set play a key role.</p>\r\n</div>\r\n', 'Why am I having difficulty setting goals? Το ασανσέρ για την επιτυχία είναι χαλασμένο, πρέπει να χρησιμοποιήσεις τις σκάλες, ανεβαίνοντας ένα σκαλί κάθε φορά.                            \n  The elevator for success is out of order, you must use the stairs, climbing one step at a time.  \n                     \n In the hunt for happiness, we all seek to achieve things in order to get closer to self-actualization and to become the best version of ourselves - that is how we dream. In this journey, the goals we set play a key role. \n Setting goals helps to prioritize our needs, stops inertia and shapes our actions. \n However, according to surveys, the percentage of people who set targets at the beginning of each year and actually manage to achieve them is quite small (1:10). This occurs for many reasons; the expectations, may not be completely realistic or feasible or they may even be directed by ‘wrong’ motives. So, seeing that we do not have the desired results right away, we feel we are not capable to achieve our goals and we give up the effort, feeling disappointed. For example, someone who wants to lose a lot of weight in a short period of time following an exhausting diet, is disappointed when he fails to lose as much weight as he expected in the first week and often gives up. Some people may even \"punish\" themselves, either by returning to previous tactics (eg unhealthy eating habits) or by adopting an even stricter diet plan. \n\n  ', 1, 34, '2022-01-09 20:23:32', 43, '', '2022-10-05 09:00:04', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/giati-dyskoleuomai-na-valw-stoxous.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/giati-dyskoleuomai-na-valw-stoxous.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 4, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(176, 465, 'S.M.A.R.T. Goals', 'στόχοι-s-m-a-r-t', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Have you heard of S.M.A.R.T. goals? It’s the most popular way of making your goals achievable.</p>\r\n</div>\r\n', 'S.M.A.R.T. Goals Το ασανσέρ για την επιτυχία είναι χαλασμένο, πρέπει να χρησιμοποιήσεις τις σκάλες, ανεβαίνοντας ένα σκαλί κάθε φορά.                            \n Have you heard of S.M.A.R.T. goals? It’s the most popular way of making your goals achievable. \n Set your goal by answering the following questions and increase your chances of achieving what you want in life. \n To make sure your goals are clear and reachable, each one should be: \n  Specific (simple, sensible, significant) What do I want to accomplish? Who is involved/Where is it located/Which resources or limits are involved? \n  Measurable (meaningful, motivating) How much/How many/How will I know when it is accomplished? \n  Achievable (agreed, attainable) How can I accomplish this goal/How realistic is the goal, based on other constraints, such as financial factors? \n  Relevant (reasonable, realistic and resourced, results-based) Is this the right time/Does this match our other efforts/needs/Is it applicable in the current socio-economic environment? \n  Time bound (time-based, time limited, time/cost limited, timely, time-sensitive) When/What can I do six weeks from now/What can I do today?', 1, 34, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:32:03', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/stoxoi-s.m.a.r.t.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 3, '', '', 1, 31, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(177, 467, 'The previous days ', 'οι-προηγούμενες-μέρες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Make a list of 10 things you\'ve done the last 7 days. They don\'t need to be in chronological order.</p>\r\n</div>\r\n', 'The previous days                             \n Make a list of 10 things you\'ve done the last 7 days. They don\'t need to be in chronological order. \n In another paper list your long-term goal (+/-5 years) \n Then compare the two lists. Ideally whatever it is you\'d done the previous days should contribute to the things you wish to accomplish in the future. \n If they aren\'t in great accordance, you should consider whether you don\'t spend your time in relation to your goals and ambitions. \n Think: \" what must I do tomorrow in order to get a step closer to achieving my goals?\" \n ', 1, 34, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:30:00', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/oi-proigoumenes-meres.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(178, 469, 'In 10 years’ time ', 'σε-10-χρόνια', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Write down how you imagine your life 10 years from now. Make sure your description is as detailed as possible.</p>\r\n</div>\r\n', 'In 10 years’ time                             \n Write down how you imagine your life 10 years from now. Make sure your description is as detailed as possible. \n Do you like the perspective? \n Do you desire something different? If so, write it down. \n Are your actions today in accordance to your desired perspective? \n The key to setting successful goals is to break them down into smaller ones and adapt them to your everyday life.', 1, 34, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:30:51', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/se-10-xronia.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 1, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(179, 471, 'How can we cultivate psychological resilience?', 'πως-μπορούμε-να-καλλιεργήσουμε-ψυχική-ανθεκτικότητα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Find and utilize your strong suits – We all have strong personality traits that shield us in the face of adversity. To spot them, think about what personality traits helped you overcome past adversity.</p>\r\n</div>\r\n', 'How can we cultivate psychological resilience? ‘’Δεν είμαι  αυτό που μου συνέβη, είμαι αυτό που επιλέγω να γίνω’’ -Carl Jung                            \n “I am not what happened to me, I am what I choose to become.” C. Jung \n Find and utilize your strong suits – We all have strong personality traits that shield us in the face of adversity. To spot them, think about what personality traits helped you overcome past adversity. \n Be kinder to yourself and build self-empathy – In many cases, we tend to be strict and judgmental with ourselves. But consider if that’s how you would talk to a friend. Replace your negative self-judgment with more empathetic thoughts. Talk to yourself like you would talk to someone you loved. \n Practice mindfulness – It allows you to examine your thoughts, take a step back, and get some perspective instead of immediately falling into an emotional turmoil in adverse situations. Try to be present in the moment -not only physically but mentally as well; focus your attention in internal mental processes (thoughts, feelings, physical sensations) and accept the whole experience without being judgmental. \n Ask for help – Even though gaining control is a key aspect in developing psychological resilience, that doesn’t mean that we must only rely on ourselves. We can communicate our needs to people we trust and accept their assistance. \n Remember to be grateful and view each adversity as a challenge!', 1, 35, '2022-01-09 20:23:32', 43, '', '2022-07-03 10:24:58', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/pws-mporoume-na-kalliergisoume-psyxiki-anthektikotita.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 5, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(180, 473, 'Psychological resilience', 'ψυχική-ανθεκτικότητα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Life is full of challenges and change that can have short-term or long term affects (losing a family member, losing your job, etc.). Every change affects people in a different way and brings on a whirlwind of thoughts, feelings and uncertainty. People, however, eventually adapt successfully in their new life conditions -partly due to psychological resilience.</p>\r\n</div>\r\n', 'Psychological resilience Σύμφωνα με τους πιο πρόσφατους ορισμούς  η ψυχική ανθεκτικότητα ορίζεται ως                            \n  Psychological resilience is the ability to mentally or emotionally cope with crisis, change or danger or to return to pre-crisis status quickly.  \n                     \n Life is full of challenges and change that can have short-term or long term affects (losing a family member, losing your job, etc.). Every change affects people in a different way and brings on a whirlwind of thoughts, feelings and uncertainty. People, however, eventually adapt successfully in their new life conditions -partly due to psychological resilience. \n To be psychologically resilient doesn’t mean that you have never endured stressful and trying situations. Experiencing difficulties possibly contributes to developing psychological resilience. Most research now states that resilience is the result of individuals being able to interact with their environments by promoting well-being or protecting them against the overwhelming influence of risk factors. \n Resilience is best understood as a process. This process includes individual continuous coping strategies, utilizing our strong personality suits and our biopsychosocial protective factors, or may be aided by a protective family, community or school environment that makes resilience more likely to develop. \n Being psychologically resilient helps us not only survive change, but also adapt successfully, strive towards continuous self-development and make our life better. \n \n\n  ', 1, 35, '2022-01-09 20:23:32', 43, '', '2022-10-05 08:59:17', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/psyxiki-anthektikotita.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/psyxiki-anthektikotita.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 4, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(181, 475, 'What would you tell a friend?', 'τι-θα-έλεγες-στο-φίλο-σου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">We are being strict on ourselves. However, research has shown that self-empathy promotes resilience and is useful as an emotional protection mechanism. </span></p>\r\n</div>\r\n', 'What would you tell a friend?                            \n We are being strict on ourselves. However, research has shown that self-empathy promotes resilience and is useful as an emotional protection mechanism. Think of a difficult situation you have to manage in life (or a situation you had managed in the past). \n Write some details regarding the situation. What are you thinking? \n What would you tell your friend if he was in a similar position? \n What tone would you use? \n How would you talk to him? \n What actions would you take? \n What conclusion do you reach? \n Try to practice self-empathy with the technics described above every time you indulge in self-criticism. \n ', 1, 35, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:29:00', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ti-tha-eleges-ston-filo-sou.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 3, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(182, 477, 'The doors', 'οι-πόρτες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Think of a moment in time when someone turned you down or a big plan was wrecked. We can address these occasions as points in your life where a door has closed.</p>\r\n</div>\r\n', 'The doors                            \n Think of a moment in time when someone turned you down or a big plan was wrecked. We can address these occasions as points in your life where a door has closed. \n The door that closed on me was: \n 1. \n 2. \n 3. \n The door that opened on me was: Think of what happened afterwards; which doors opened? What would’ve happened if the first door hadn’t closed in you? \n 1. \n 2. \n 3. \n Then, based on your answers, consider the following: \n What led you to closing the door? \n What helped you open a new door? \n How much time had passed when you realized that a new door had been open? \n Was it easy or difficult to realize that a new door had been open? \n What blocked you from seeing that new open door? \n What can you do in the future to realize a new opportunity has opened its door sooner? \n Which were the results of the first door closing on you? Were they long term? \n Did the experience result in something positive? \n Note your strong traits but also the people who helped you. \n Is there a closed door that you wish to open? \n Based on your previous experiences, what could help you achieve this? \n ', 1, 35, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:28:09', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/pexels-oleg-magni-2726517.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 22, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(183, 479, 'Practical advice for achieving a work/life balance', 'πρακτικές-συμβουλές-για-την-επίτευξη-ισορροπίας-επαγγελματικής-και-προσωπικής-ζωής', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Try to make a more general schedule that will include your goals and activities for the next week. Do not just focus on how to \"fit\" everything in the next 24 hours.</p>\r\n</div>\r\n', 'Practical advice for achieving a work/life balance                            \n  Organize your schedule: Write in a small list 3-5 things you need to do the next day based on your priorities.  \n                     \n Try to make a more general schedule that will include your goals and activities for the next week. Do not just focus on how to \"fit\" everything in the next 24 hours. \n Proper time management: Being focused on an activity helps us mainly to save energy. The distractions are costly. \n Leave work at your workplace: Given that through technology we have access to issues related to our work at any time (eg checking emails, a project, etc.), try to make a conscious decision to separate them, leaving thoughts and issues related to your work in your workplace. \n Remember that you have the choice to say no: Remember that it is okay to deny something but always in a polite way. By stopping to perform duties because of guilt or an apparent sense of commitment, you will save time for other things that are most important to you. \n Avoid dealing with many different things at the same time (multi-tasking): When in a phone conversation or in a face-to-face conversation, focus on the other person and the conversation. Multiple execution is a counter-productive time management technique, especially when you interact with people. \n Look at your watch: If you are doing something that you can get absorbed in and spend more time than you want (for example, on social networks, email or searching the internet), place your watch on the desk, noting what time you started and how long you plan to spend there. \n Take breaks: Take short breaks when you need them during the day to fill your batteries and recover your concentration. \n Physical, spiritual and emotional culture: It is very important to exercise both physical and mental and emotional well-being. By reading a book, learning something new, spending three hours a week on physical activity and taking care of our emotional world, we gain strength and skills to better respond to every difficult and pressing schedule. \n\n  ', 1, 36, '2022-01-09 20:23:32', 43, '', '2022-10-05 08:57:50', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/praktikes-symvoules-gia-tin-epiteyksi-isorropias-prospikis-kai-epaggelmatikis-zwis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/praktikes-symvoules-gia-tin-epiteyksi-isorropias-prospikis-kai-epaggelmatikis-zwis.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 4, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(184, 481, 'What does efficient time management mean? -The example with the jar', 'τι-σημαίνει-η-σωστή-διαχείριση-χρόνου-το-παράδειγμα-με-το-βάζο', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The following text relates to an exercise that a professor of psychology presented to his students having in front of him some objects to point out the importance of the distribution of time in our lives in relation to what really matters.</p>\r\n</div>\r\n', 'What does efficient time management mean? -The example with the jar                            \n  The following text relates to an exercise that a professor of psychology presented to his students having in front of him some objects to point out the importance of the distribution of time in our lives in relation to what really matters.  \n                     \n Without saying anything, he took a jar and began to fill it with ping pong balls. When no more could fit, he looked at the students and asked if the jar was full, and they said it was. Then the teacher took some pebbles and he started pouring them in the vase, shaking it, filling the void between the ping pong balls. When no more pebbles could fit, he asked the students if the jar was full and they, somewhat bewildered, said that it was. Then, the professor took sand, threw it into the jar and filled all the gaps between the pebbles. He asked the students again if the jar was full, and they answered \"yes!\" Then the professor got two cups of coffee from under the desk and poured them into the jar while the students were laughing, puzzled. \n \"Now,\" said the professor, \"I want you to imagine that the jar is your life. The balls represent the most important things in your life, things that even if all others are lost, are capable of fulfilling your life. The pebbles represent less important things, and sand matters of even lesser importance. If you first fill the jar with sand, there will be no room to put the pebbles and the balls. The same applies to your life. If you spend your time and energy on little, unimportant things, you will not leave room and you will not have the time and energy needed for people and matters of bigger importance. Make sure to add the balls first, then the pebbles and finally the sand». \n A student told him: \"You forgot about the coffee ... What does it represent?” \n “The coffee represents enjoyment. No matter how full your life is, there will always be room for a coffee with a friend\", the professor said with a smile. \"When your everyday becomes overwhelming remember the jar and the two cups of coffee”. \n \n\n  ', 1, 36, '2022-01-09 20:23:32', 43, '', '2022-10-05 08:57:00', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-symainei-i-swsti-diaxeirisi-xronou-to-paradeigma-me-to-vazo.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-symainei-i-swsti-diaxeirisi-xronou-to-paradeigma-me-to-vazo.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 3, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(185, 483, 'It is difficult to balance what one wants to do with what one needs to do!', 'η-πιο-δύσκολη-ισορροπία-είναι-αυτή-ανάμεσα-στα-πρέπει-και-στα-θέλω', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Βalance between work and personal life is a multidimensional and complex phenomenon.</p>\r\n</div>\r\n', 'It is difficult to balance what one wants to do with what one needs to do!                            \n\n  Βalance between work and personal life is a multidimensional and complex phenomenon.  \n\n                     \n\n In today’s world employees have to face many challenges. While some careers allow a balanced relationship between work and personal life, many others demand substantial reductions in the area of leisure and family. Companies aware of the ever-growing demands of the workforce and striving to implement targeted measures to promote equal work-life and personal life satisfaction and make employees happier and more productive. Such measures include appreciation, a productive workplace, further training possibilities, constructive feedback, options for stress management, and a social working environment. \n In a personal level. it is very important to know ourselves, our feelings, our values and our limits. This will allow us to recognize the situations in which we have set unrealistic expectations on ourselves and help us set our personal limits. In our private life, we have to set time aside to spend on ourselves and our personal development, on our family our partner and our friends. Hobbies and interests, relaxation, self-reflection, regular exercise and quality sleep are equally important in maintaining work-life and private life balance. \n\n\n  ', 1, 36, '2022-01-09 20:23:32', 43, '', '2022-10-05 08:57:22', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/i-pio-dyskoli-isorropia-einai-auti-anamesa-sta-prepei-kai-ta-thelw.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/i-pio-dyskoli-isorropia-einai-auti-anamesa-sta-prepei-kai-ta-thelw.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 2, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(186, 485, 'The wheel', 'τροχός', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">How do we build a wheel that represents our life? Follow the steps below:</p>\r\n</div>\r\n', 'The wheel                            \n How do we build a wheel that represents our life? Follow the steps below: \n 1. Decide which areas of our life give us a sense of balance and fulfilment. \n Suggested categories \n - Family/friends \n - Partner \n - Career \n - Financials \n - Health (physical and mental health, exercise, nutrition) \n - Environment (home/workplace) \n - Entertainment \n - Personal development/education \n - Spiritual search \n - Societal interaction \n Design a wheel that includes the categories you have selected \n 2. Each radius beginning from the center should have satisfaction levels from 1 (very dissatisfied) to 10 (completely satisfied). Choose the level of satisfaction in each category of your life at present. Then, connect the numbers you have chosen so that a new perimeter will be designs inside the circle. \n The new perimeter will refer to the balance and fulfillment in your life at present. \n If this new shape is small or of irregular shape, then you are far of what we call a balanced life. \n The bigger and more symmetrical the circle is, the smoother and faster it can run. \n 3. Ask yourself: \n How do I feel about my life when watching the diagram? \n Were there surprises? \n In which areas should a spend more time and energy and for what reason? \n What should I change? How do I make the necessary changes?', 1, 36, '2022-01-09 20:23:32', 43, '', '2022-07-11 13:37:10', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/troxos.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 1, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(187, 489, 'Soul Test for Anxiety (Test 1)', 'soul-test-για-το-αγχοσ-τεστ-1', '', 'SOUL TEST FOR ANXIETY (TEST 1)', 1, 18, '2022-01-09 20:23:32', 43, '', '2022-12-07 12:52:58', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/test-placeholder.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 8, 2, '', '', 1, 89, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(188, 491, 'Η φιλοσοφία μας', 'η-φιλοσοφία-μας', '', 'Learn more  about yourself!  Boost your positivity with a healthy diet as an ally!\nFollow these steps to get closer to happiness!                          -Assess yourself\n-Learn more about the subject you are interested in\n-Turn theory into practice\n-Learn more about the connection between Emotions and Diet \n-Find interesting information on psychology.     \nA reputable team of specialized psychologists and nutritionists is here to help you reach your goals. Through complete programs on mental wellbeing and nutrition, you can become the best version of yourself!\nHere you will find:\nDozens of articles and information on different psychology subjects, exercises which will help you practice what you learned, questionnaires which will enhance your self-awareness, diet plans that help you in any emotional situation and useful information about the relationship between emotions and diet.', 1, 2, '2022-01-13 15:29:11', 43, '', '2023-03-16 09:43:55', 43, NULL, NULL, '2022-01-13 15:29:11', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 6, '', '', 1, 104, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(189, 493, 'Η ομάδα μας', 'η-ομάδα-μας', '', 'PSYCHOLOGISTS                                    IOANNASOUCHLA   Psychologist, Founder of HR  FULL BIO                         FENIAVOVOU   Psychologist, MSc, MBPsS  FULL BIO                         CHRISTINAZOURNA   Psychologist, MSc  FULL BIO                               NIKOLETACHATZIKONSTANTINIDOU   Psychologist, MSc  FULL BIO                         MELINASTOUPA   Psychologist, MSc  FULL BIO                         IOANNADARVIRI   Psychologist, MSc  FULL BIO                               MARIAMARKIANOU   Psychologist, MSc  FULL BIO                         MYRTONTENTE   Psychologist, MSc  FULL BIO                            NUTRITIONISTS                                    CHRISTINAKARACHOTZITI   Dietitian - Nutritionist, MSc  FULL BIO                         MAIRASTEFANAKOU   Dietitian - Nutritionist, BSc  FULL BIO', 1, 2, '2022-01-13 15:54:15', 43, '', '2023-04-26 21:56:35', 43, NULL, NULL, '2022-01-13 15:54:15', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 28, 5, '', '', 1, 156, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(190, 496, 'CV - Ioanna Souchla', 'cv-ιωάννα-σούχλα', '<p><img style=\"float: left; margin-right: 25px; margin-bottom: 5px;\" src=\"images/cv1.jpg\" alt=\"\" /> Ioanna Souchla is a psychologist-psychotherapist.</p>\r\n<p>She studied Marketing at the TEI of Athens in the Department of Marketing and Advertising, then completed her studies in Psychology at the Kapodistrian University of Athens and is trained in psychodynamic psychotherapy and analysis.</p>\r\n<p>She worked in large companies in the departments of Sales and Marketing in administrative positions, organizing departments and teams. She was responsible for staff selection, evaluation and training. With many years of experience in the field of business and her studies in psychology, she had all the resources to establish HR.PSYCHOLOGY-TODAY, a company providing mental health services in the workplace.</p>\r\n<p>Lecturer in seminars, development groups and lectures on the promotion of mental health in the workplace. Provides educational services to employees and executives of companies on topics related to emotional intelligence, communication, stress and energy management, etc. Collaborates with companies as a consultant in the human resources departments, aiming to  improve and enhance capabilities and talents, quality of working life for all and high productivity.</p>\r\n<p>Among the companies she cooperates with are:</p>\r\n<p>AB Vassilopoulos, Generali insurance, Papastratos, Wind, Vivartia, Calin, Kafkas, Fage, Top Electronic.</p>\r\n<p> In addition, she collaborates with Linkage Company, for the creation and presentation of educational programs.</p>\r\n<p> She practices the profession of Psychologist-Psychotherapist privately, works psychotherapeutically with adults in individual sessions and coordinates psychotherapeutic groups. She collaborates with experienced professionals in other specialties (psychiatrists, special educators).</p>', '', 1, 43, '2022-01-15 10:15:26', 43, '', '2023-04-26 22:04:03', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 9, '', '', 1, 30, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(191, 497, 'CV - Myrto Ntente', 'cv-myrto-ntente', '<p><img style=\"float: left; margin-right: 20px; margin-bottom: 5px;\" src=\"images/2022/01/13/cv20.jpg\" alt=\"\" width=\"258\" height=\"255\" loading=\"lazy\" /></p>\r\n<p>Myrto Ntente is a licensed psychologist.</p>\r\n<p><br />She graduated from the Open University in the United Kingdom and holds a Master’s degree in Psychosexual Therapy from the University of Central Lancashire in the United Kingdom.</p>\r\n<p><br />She is receiving training in Cognitive Behavioral Therapy at the Centre of Applied Psychotherapy and Counselling in Athens. She has attended various conferences and seminars in sexology, child and school psychology, and psychopathology.</p>\r\n<p><br />She apprenticed at the Greek Sexology Institute and she is experienced in working with vulnerable populations (elderly and children) in nursing homes and summer camps.</p>', '', 1, 43, '2022-01-15 10:15:26', 43, '', '2023-04-26 22:03:51', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 8, 8, '', '', 1, 23, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(192, 498, 'CV - Melina Stoupa', 'cv-melina-stoupa', '<p><strong><img style=\"float: left; margin-right: 20px; margin-bottom: 5px;\" src=\"images/2022/01/13/cv9.jpg\" width=\"258\" height=\"255\" loading=\"lazy\" /></strong></p>\r\n<p>Melina Stoupa is a psychologist</p>\r\n<p>She graduated with honors from the Psychology department of the University of East London (BSc in Psychology) and holds a License to Practice as a Psychologist. She completed with distinction the Master\'s degree in Clinical Psychology from the University of East London (MSc in Clinical and Community Psychology), recognized and equivalent to the Master\'s Degree in Applied Psychology - majoring in Clinical  psychology from the Aristotle University of Thessaloniki.</p>\r\n<p><br />At the same time, she specializes in the synthetic family-oriented systemic therapy model, in the Human Relations Research Laboratory, which enables her to work using elements and techniques from various approaches, having a systemic perspective. In addition, she is part of the research team and has participated as an assistant coordinator in educational seminars.</p>\r\n<p><br />She has worked in specialized treatment centers offering mental health services to children, adolescents, and parents and privately conducting sessions for adolescents and adults. At the same time, she has offered voluntary work to vulnerable groups and psychological support lines and has attended numerous seminars related to the field of mental health.</p>\r\n<p><br />She works as a Psychologist at Hr. Psychology-Today and is a Psychologist at the 24-hour Telephone Counselling Helpline.</p>', '', 1, 43, '2022-01-15 10:15:26', 43, '', '2023-04-26 22:03:42', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 7, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(193, 499, 'CV - Ioanna Darviri', 'cv-ioanna-darviri', '<p><img style=\"float: left; margin-right: 20px; margin-bottom: 5px;\" src=\"images/2022/01/14/cv2.jpg\" width=\"258\" height=\"255\" loading=\"lazy\" /></p>\r\n<p>Ioanna Darviri is a licensed psychologist.</p>\r\n<p>She graduated with honors from the Open University of London (BA in Psychology) and continued her postgraduate studies in clinical psychology at Erasmus University in Rotterdam (MSc in Clinical Psychology), where her thesis focused on the effects of anxiety and trauma on memory. She has also completed modules in Cognitive Behavioral Therapy (CBT) and couples’ therapy.</p>\r\n<p><br />She has worked as a counselor and patient advocate for a company located in Philadelphia, USA. She was responsible for managing her department and representing patients in the appropriate medical settings. She has completed three internships, the first being in research. There, she contributed to the creation of the first skills handbook for refugees and minors in governmental care housing in Greece, both in terms of supporting research and its writing. In the corporate sector, she has specialized in assessment tools for candidates in middle and senior job positions.</p>\r\n<p>Finally, in the clinical field, she has received training in diagnosing early symptoms of dementia and organized memory enhancement programs for patients in supporting housing. She has dedicated volunteer time on a counseling platform as well as in a shelter for underage refugees. She currently works as a psychologist at Hr.<br />Psychology-Today and is counselor in the 24-hour Support Counseling Line.</p>', '', 1, 43, '2022-01-15 10:15:26', 43, '', '2023-04-26 22:03:33', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 6, '', '', 1, 27, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(194, 500, 'CV - Zourna Christina', 'cv-χριστίνα-ζουρνά', '<p><img style=\"float: left; margin-right: 20px; margin-bottom: 5px;\" src=\"images/cv5.jpg\" alt=\"\" width=\"258\" height=\"255\" loading=\"lazy\" /></p>\r\n<p>Zourna Christina is a Psychologist-Psychotherapist</p>\r\n<p>She studied Psychology at National and Kapodistrian University of Athens and later completed her postgraduate studies in the field of Clinical Psychology at Leiden University.</p>\r\n<p>She has been trained in Cognitive Behavioural Therapy (CBT), Enhanced Cognitive Behavioural Therapy (CBT-E) and Eye Movement Desensitisation and Reprocessing (EMDR).</p>\r\n<p>The last years, she is Scientific Associate Psychologist at Eating Disorders Unit of the 1st Psychiatric Clinic of Athens. She has conducted research of clinical interest in the scientific field of Neuropsychology in the context of weighting Neuropsychological Diagnostic Tools.</p>\r\n<p>Ms. Zourna\'s professional experience includes clinical assessment, supervision and lectures in seminars related to mental health in the workplace as well as the provision of psychotherapeutic services in hospitals, psychiatric clinics, non-governmental organisations, public and private units.</p>', '', 1, 43, '2022-01-15 10:15:26', 43, '', '2023-04-26 22:03:23', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 5, '', '', 1, 24, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(195, 501, 'CV - Christina Karachotziti', 'cv-χριστίνα-καραχοτζίτη', '<p><img style=\"float: left; margin-right: 20px; margin-bottom: 5px;\" src=\"images/cv6.jpg\" alt=\"\" width=\"258\" height=\"255\" loading=\"lazy\" /></p>\r\n<p>Christina Karachotziti is a dietitian - nutritionist MSc</p>\r\n<p>He studied at the Technological Educational Institute of Crete in the Department of Nutrition and Diet and has a License to Practice the profession of Dietitian.</p>\r\n<p>She then went on to pursue postgraduate studies entitled \"Patient Counseling\" at the University of the Aegean and \"Food Quality Management\" at the University of West Attica, where he completed them with honors.</p>\r\n<p>She worked at Aretaio University Hospital of Athens, as responsible for the design of individualized nutrition programs for both inpatients and outpatients. She provides dietary services, aiming to modify eating habits.</p>\r\n<p>She works as a Dietitian-Nutritionist in the company Hr. Psychology - Today where he shapes and coordinates seminars such as: Balanced Nutrition, Emotional Nutrition &amp; Ways to Control It, Ways to Improve Eating Habits, etc. In addition, he is a Dietitian - Nutritionist in the Nutritional Counseling Support Line.</p>', '', 1, 43, '2022-01-15 10:15:26', 43, '', '2023-04-26 22:03:13', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 4, '', '', 1, 18, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(196, 502, 'CV - Nikoleta Chatzikonstantinidou', 'cv-νικολέτα-χατζηκωνσταντινίδου', '<p><img style=\"float: left; margin-right: 20px; margin-bottom: 5px;\" src=\"images/2022/01/15/cv8.jpg\" alt=\"\" width=\"258\" height=\"255\" loading=\"lazy\" /></p>\r\n<p>Nikoleta Chatzikonstantinidou is a psychologist<strong> </strong></p>\r\n<p>Nikoleta Chatzikonstantinidou studied psychology at the Aristotle University of Thessaloniki and is a trainee Systemic Psychotherapist. She is licensed to practice as a psychologist.</p>\r\n<p>She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Liaison Psychiatry: Integrated Physical and Mental Health Care.</p>\r\n<p><br />She has been employed as a worker and as a researcher in various institutions in Athens and Thessaloniki and has attended numerous educational programs on the field of mental health of adults - children, as well as perinatal mental health.</p>\r\n<p><br />The last few years she has been working at Hr. Psychology-Today as a psychologist in the 24-hour Counseling Support Line, as well as a lecturer of mental health seminars.</p>', '', 1, 43, '2022-01-15 10:15:26', 43, '', '2023-04-26 22:03:04', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 3, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(197, 503, 'CV - Ιωάννα Σούχλα', 'cv-ιωάννα-σούχλα2', '<p><img style=\"float: left; margin-right: 25px; margin-bottom: 5px;\" src=\"images/cv1.jpg\" alt=\"\" /> Η <strong>Ιωάννα Σούχλα </strong>είναι <strong>ψυχολόγος- ψυχοθεραπεύτρια</strong>. </p>\r\n<p><strong>Σπούδασε Marketing </strong>στα ΤΕΙ Αθήνας στο τμήμα Εμπορίας και Διαφήμισης  στη συνέχεια ολοκλήρωσε τις <strong>σπουδές Ψυχολογίας </strong>στο Καποδιστριακό Πανεπιστήμιο Αθηνών, εκπαιδεύτηκε στην ψυχοδυναμική ψυχοθεραπεία και ανάλυση. </p>\r\n<p><strong>Εργάστηκε σε  μεγάλες εταιρίες στα τμήματα των  πωλήσεων και Μarketing σε διοικητικές θέσεις, οργανώνοντας τμήματα και ομάδες</strong>. Διετέλεσε υπεύθυνη στην επιλογή, αξιολόγηση και εκπαίδευση προσωπικού. Με την <strong>πολυετή εμπειρία</strong> που απέκτησε στο κομμάτι του <strong>business</strong> και τις <strong>σπουδές</strong> της στην <strong>ψυχολογία</strong>, είχε όλα τα εφόδια για να ιδρύσει την <strong><em>HR</em></strong><strong><em>.</em></strong><strong><em>PSYCHOLOGY</em></strong><strong><em>-</em></strong><strong><em>TODAY</em></strong>, εταιρία παροχής υπηρεσιών Ψυχικής Υγείας σε χώρους εργασίας.</p>\r\n<p><strong>Εισηγήτρια </strong>σε<strong> Σεμινάρια</strong>,<strong> Ομάδες Ανάπτυξης </strong>και<strong> Ομιλίες </strong>που αφορούν την<strong>  προαγωγή της ψυχικής υγείας  στους χώρους εργασίας</strong>. Παρέχει <strong>εκπαιδευτικές</strong> <strong>υπηρεσίες</strong> σε εργαζόμενους και σε στελέχη εταιρειών με θεματολογία γύρω από τη συναισθηματική νοημοσύνη, την επικοινωνία, τη διαχείριση του στρες και της ενέργειας κ.α. Συνεργάζεται με εταιρίες <strong>ως σύμβουλος στα τμήματα ανθρώπινου δυναμικού,</strong> με σκοπό τη βελτίωση και ενίσχυση των δυνατοτήτων και των ταλέντων, την ποιότητα στην εργασιακή ζωή για όλους και την υψηλή παραγωγικότητα.</p>\r\n<p>Μεταξύ των <strong>εταιριών</strong> που <strong>συνεργάζεται</strong> είναι:</p>\r\n<p>ΑΒ Βασιλόπουλος, Generali ασφαλιστική, Παπαστράτος, Wind, Vivartia, Calin, Καυκάς, Fage, Top Electronic. Επιπλέον συνεργάζεται για την από κοινού δημιουργία και παρουσίαση εκπαιδευτικών προγραμμάτων με την εταιρία Linkage.</p>\r\n<p>Ασκεί το επάγγελμα του Ψυχολόγου- Ψυχοθεραπευτή ιδιωτικά, εργάζεται ψυχοθεραπευτικά με ενήλικες σε ατομικές συνεδρίες και συντονίζει ψυχοθεραπευτικές ομάδες. Συνεργάζεται με εμπείρους επαγγελματίες άλλων ειδικοτήτων (ψυχιάτρους, ειδικούς παιδαγωγούς).</p>\r\n<p>Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων (Σ.Ε.Ψ) διαθέτοντας  άδεια ασκήσεως Επαγγέλματος Ψυχολόγου.<br /><strong>Μέλος του Ευρωπαϊκού Δικτύου για την Προαγωγή της Υγείας στους Χώρους Εργασίας (ENWHP).</strong></p>', '', -2, 43, '2022-01-15 10:15:26', 43, '', '2022-01-15 10:26:59', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 2, 0, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
(198, 506, 'Τα Video μας', 'τα-video-μας', '<p>Η δημιουργία μιας <strong>αρμονικής ισορροπίας</strong> μεταξύ επαγγελματικής και προσωπικής ζωής είναι ζωτικής σημασίας, καθώς η <strong>βελτίωση της σωματικής, συναισθηματικής και ψυχικής μας ευεξία</strong>, μπορεί να έχει παράλληλα <strong>θετικό αντίκτυπο</strong> και στην καριέρα μας. Συχνά όμως, μπορεί να συναντήσουμε δυσκολίες στη διαδικασία αυτή.</p>\r\n', 'ΙΣΟΡΡΟΠΙΑ ΠΡΟΣΩΠΙΚΗΣ ΚΑΙ ΕΠΑΓΓΕΛΜΑΤΙΚΗΣ ΖΩΗΣ Η δημιουργία μιας αρμονικής ισορροπίας μεταξύ επαγγελματικής και προσωπικής ζωής είναι ζωτικής σημασίας, καθώς η βελτίωση της σωματικής, συναισθηματικής και ψυχικής μας ευεξία, μπορεί να έχει παράλληλα θετικό αντίκτυπο και στην καριέρα μας. Συχνά όμως, μπορεί να συναντήσουμε δυσκολίες στη διαδικασία αυτή.                   ΠΩΣ ΝΑ ΔΙΑΧΕΙΡΙΣΤΟΥΜΕ ΠΑΡΑΓΩΓΙΚΑ ΤΟ ΧΡΟΝΟ ΜΑΣ; Στις μέρες μας, οι ρυθμοί ζωής μας φέρνουν συχνά αντιμέτωπους με την αγωνία να προλάβουμε να φέρουμε σε πέρας όλες τις υποχρεώσεις μας, πράγμα που συχνά μοιάζει να μας στοιχίζει χρόνο από στιγμές ευχαρίστησης και χαλάρωσης: με τον σύντροφό μας, τα παιδιά μας, τον εαυτό μας. Το ζητούμενο λοιπόν είναι: Πώς μπορώ να είμαι τυπικός στις υποχρεώσεις μου και ταυτόχρονα να έχω χρόνο για όσα με ευχαριστούν;                                                    ΠΩΣ  ΜΠΟΡΟΥΜΕ ΝΑ ΠΡΟΣΑΡΜΟΖΟΜΑΣΤΕ ΚΑΛΥΤΕΡΑ ΣΤΙΣ ΑΛΛΑΓΕΣ; Η εποχή που διανύουμε σήμερα, έχει χαρακτηριστεί από πολλούς ως η εποχή των μεγάλων αλλαγών και εξελίξεων. Οι γρήγοροι ρυθμοί ζωής  σε συνδυασμό με την αυξημένη πίεση για την ανταπόκριση στις καθημερινές μας υποχρεώσεις ,επαγγελματικές και μη, πυροδοτούν συναισθήματα άγχους και μας δημιουργούν ανασφάλεια. Πώς μπορούμε λοιπόν να προσαρμοζόμαστε καλύτερα στις αλλαγές της ζωής μας;                   ΔΙΑΧΕΙΡΙΣΗ ΣΥΓΚΡΟΥΣΕΩΝ ΣΤΟΝ ΕΡΓΑΣΙΑΚΟ ΧΩΡΟ Οι συγκρούσεις στο επαγγελματικό μας περιβάλλον είναι ένα συχνό φαινόμενο, που μας φέρνει σε δύσκολη θέση και μας δυσαρεστεί. Το ζητούμενο λοιπόν όλων είναι πώς θα μπορέσουμε να τις διαχειριστούμε καλύτερα. Και κατά συνέπεια πώς θα καταφέρουμε να μην μας επηρεάζουν τόσο.                                                   ΣΥΜΒΟΥΛΕΣ ΓΙΑ ΑΥΤΟΦΡΟΝΤΙΔΑ Κανείς δε ξέρει καλύτερα από εμάς, εμάς, και τις ανάγκες μας και είναι προσωπική ευθύνη να φροντίζουμε το σώμα και την ψυχή μας, για να μπορούμε να ανταπεξέλθουμε στις όποιες δυσκολίες και προκλήσεις της καθημερινότητας.                   ΠΩΣ ΝΑ ΝΙΚΗΣΟΥΜΕ ΤΗΝ ΑΝΑΒΛΗΤΙΚΟΤΗΤΑ Έχετε πιάσει τον εαυτό σας να μεταθέτει υποχρεώσεις για ‘’άλλη στιγμή’’ ενώ θα μπορούσε να τις διευθετήσει εκείνη τη στιγμή? Εάν αυτό σας συμβαίνει συχνά, πιθανόν να είστε λιγάκι αναβλητικοί. Πώς όμως μπορείτε να το διαχειριστείτε καλύτερα;                                                   ΑΥΤΟΕΛΕΓΧΟΣ: ΓΙΑΤΙ ΕΙΝΑΙ ΣΗΜΑΝΤΙΚΗ ΔΕΞΙΟΤΗΤΑ ΚΑΙ ΠΩΣ ΜΠΟΡΟΥΜΕ ΝΑ ΤΗΝ ΑΝΑΠΤΥΞΟΥΜΕ Πιθανότατα πολλοί  από εσάς να έχετε προσπαθήσει στο παρελθόν να ακολουθήσετε ένα πρόγραμμα διατροφής, να κόψετε βλαβερές συνήθειες (όπως το κάπνισμα), να εντάξετε την άσκηση στη ρουτίνα σας ή να αποταμιεύσετε χρήματα. Τα παραπάνω είναι μερικά μόνο παραδείγματα που μπορούν να μας βοηθήσουν να καταλάβουμε πόσο σημαντικός είναι ο αυτοέλεγχος  μιας και αποτελεί προϋπόθεση για την επίτευξη τους.                   ΠΩΣ ΤΟ ΜΙNDFULNESS ΜΠΟΡΕΙ ΝΑ ΒΟΗΘΗΣΕΙ ΣΤΗΝ ΑΠΩΛΕΙΑ ΒΑΡΟΥΣ Η τεχνική του mindfulness (ή ενσυνειδητότητας)  έχει σήμερα αρκετά πεδία εφαρμογής, ανάμεσά τους και αυτό της διατροφής.  Πρόκειται για ένα εργαλείο που μπορεί να μας βοηθήσει να αποκτήσουμε περισσοτερο έλεγχο πάνω στις διατροφικές μας συνήθειες ώστε να μην ‘’ξεφεύγουμε’’ και να διατηρούμε το βάρος μας στα επιθυμητά επίπεδα.', 1, 44, '2022-01-15 10:57:46', 43, '', '2022-01-21 13:31:09', 43, NULL, NULL, '2022-01-15 10:57:46', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 9, 7, '', '', 1, 70, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(199, 507, 'ΠΩΣ ΝΑ ΔΙΑΧΕΙΡΙΣΤΟΥΜΕ ΠΑΡΑΓΩΓΙΚΑ ΤΟ ΧΡΟΝΟ ΜΑΣ;', 'πωσ-να-διαχειριστουμε-παραγωγικα-το-χρονο-μασ', '<p>Στις μέρες μας, οι <strong>ρυθμοί ζωής</strong> μας φέρνουν συχνά αντιμέτωπους με την αγωνία να προλάβουμε να φέρουμε σε πέρας όλες τις υποχρεώσεις μας, πράγμα που συχνά μοιάζει να <strong>μας στοιχίζει χρόνο από στιγμές ευχαρίστησης και χαλάρωσης</strong>: με τον σύντροφό μας, τα παιδιά μας, τον εαυτό μας. Το ζητούμενο λοιπόν είναι: <strong>Πώς μπορώ να είμαι τυπικός στις υποχρεώσεις μου και ταυτόχρονα να έχω χρόνο για όσα με ευχαριστούν;</strong> </p>\r\n', 'ΠΩΣ ΝΑ ΔΙΑΧΕΙΡΙΣΤΟΥΜΕ ΠΑΡΑΓΩΓΙΚΑ ΤΟ ΧΡΟΝΟ ΜΑΣ; Στις μέρες μας, οι ρυθμοί ζωής μας φέρνουν συχνά αντιμέτωπους με την αγωνία να προλάβουμε να φέρουμε σε πέρας όλες τις υποχρεώσεις μας, πράγμα που συχνά μοιάζει να μας στοιχίζει χρόνο από στιγμές ευχαρίστησης και χαλάρωσης: με τον σύντροφό μας, τα παιδιά μας, τον εαυτό μας. Το ζητούμενο λοιπόν είναι: Πώς μπορώ να είμαι τυπικός στις υποχρεώσεις μου και ταυτόχρονα να έχω χρόνο για όσα με ευχαριστούν;', 0, 44, '2022-01-15 10:57:46', 43, '', '2022-01-15 10:58:28', 43, NULL, NULL, '2022-01-15 10:57:46', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 1, 6, '', '', 1, 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(200, 508, 'ΠΩΣ  ΜΠΟΡΟΥΜΕ ΝΑ ΠΡΟΣΑΡΜΟΖΟΜΑΣΤΕ ΚΑΛΥΤΕΡΑ ΣΤΙΣ ΑΛΛΑΓΕΣ;', 'πωσ-μπορουμε-να-προσαρμοζομαστε-καλυτερα-στισ-αλλαγεσ', '<p>Η εποχή που διανύουμε σήμερα, έχει χαρακτηριστεί από πολλούς ως η εποχή των μεγάλων αλλαγών και εξελίξεων. Οι γρήγοροι ρυθμοί ζωής  σε συνδυασμό με την αυξημένη πίεση για την ανταπόκριση στις καθημερινές μας υποχρεώσεις ,επαγγελματικές και μη, πυροδοτούν συναισθήματα άγχους και μας δημιουργούν ανασφάλεια. Πώς μπορούμε λοιπόν να προσαρμοζόμαστε καλύτερα στις αλλαγές της ζωής μας;</p>\r\n', 'ΠΩΣ  ΜΠΟΡΟΥΜΕ ΝΑ ΠΡΟΣΑΡΜΟΖΟΜΑΣΤΕ ΚΑΛΥΤΕΡΑ ΣΤΙΣ ΑΛΛΑΓΕΣ; Η εποχή που διανύουμε σήμερα, έχει χαρακτηριστεί από πολλούς ως η εποχή των μεγάλων αλλαγών και εξελίξεων. Οι γρήγοροι ρυθμοί ζωής  σε συνδυασμό με την αυξημένη πίεση για την ανταπόκριση στις καθημερινές μας υποχρεώσεις ,επαγγελματικές και μη, πυροδοτούν συναισθήματα άγχους και μας δημιουργούν ανασφάλεια. Πώς μπορούμε λοιπόν να προσαρμοζόμαστε καλύτερα στις αλλαγές της ζωής μας;', 0, 44, '2022-01-15 10:57:46', 43, '', '2022-01-21 13:25:48', 43, NULL, NULL, '2022-01-15 10:57:46', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 2, 5, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(201, 509, 'ΔΙΑΧΕΙΡΙΣΗ ΣΥΓΚΡΟΥΣΕΩΝ ΣΤΟΝ ΕΡΓΑΣΙΑΚΟ ΧΩΡΟ', 'διαχειριση-συγκρουσεων-στον-εργασιακο-χωρο', '<p>Οι συγκρούσεις στο επαγγελματικό μας περιβάλλον είναι ένα <strong>συχνό φαινόμενο</strong>, που μας φέρνει σε <strong>δύσκολη θέση και μας δυσαρεστεί</strong>. Το ζητούμενο λοιπόν όλων είναι <strong>πώς θα μπορέσουμε να τις διαχειριστούμε καλύτερα</strong>. Και κατά συνέπεια <strong>πώς θα καταφέρουμε να μην μας επηρεάζουν τόσο</strong>.</p>\r\n', 'ΔΙΑΧΕΙΡΙΣΗ ΣΥΓΚΡΟΥΣΕΩΝ ΣΤΟΝ ΕΡΓΑΣΙΑΚΟ ΧΩΡΟ Οι συγκρούσεις στο επαγγελματικό μας περιβάλλον είναι ένα συχνό φαινόμενο, που μας φέρνει σε δύσκολη θέση και μας δυσαρεστεί. Το ζητούμενο λοιπόν όλων είναι πώς θα μπορέσουμε να τις διαχειριστούμε καλύτερα. Και κατά συνέπεια πώς θα καταφέρουμε να μην μας επηρεάζουν τόσο.', 0, 44, '2022-01-15 10:57:46', 43, '', '2022-01-21 13:27:32', 43, NULL, NULL, '2022-01-15 10:57:46', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 2, 4, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(202, 510, 'ΣΥΜΒΟΥΛΕΣ ΓΙΑ ΑΥΤΟΦΡΟΝΤΙΔΑ', 'συμβουλεσ-για-αυτοφροντιδα', '<p>Κανείς δε ξέρει καλύτερα από εμάς, εμάς, και τις ανάγκες μας και είναι προσωπική ευθύνη να φροντίζουμε το σώμα και την ψυχή μας, για να μπορούμε να ανταπεξέλθουμε στις όποιες δυσκολίες και προκλήσεις της καθημερινότητας.</p>\r\n', 'ΣΥΜΒΟΥΛΕΣ ΓΙΑ ΑΥΤΟΦΡΟΝΤΙΔΑ Κανείς δε ξέρει καλύτερα από εμάς, εμάς, και τις ανάγκες μας και είναι προσωπική ευθύνη να φροντίζουμε το σώμα και την ψυχή μας, για να μπορούμε να ανταπεξέλθουμε στις όποιες δυσκολίες και προκλήσεις της καθημερινότητας.', 0, 44, '2022-01-15 10:57:46', 43, '', '2022-01-21 13:28:12', 43, NULL, NULL, '2022-01-15 10:57:46', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 2, 3, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(203, 511, 'ΠΩΣ ΝΑ ΝΙΚΗΣΟΥΜΕ ΤΗΝ ΑΝΑΒΛΗΤΙΚΟΤΗΤΑ', 'πωσ-να-νικησουμε-την-αναβλητικοτητα', '<p>Έχετε πιάσει τον εαυτό σας να μεταθέτει υποχρεώσεις για ‘’άλλη στιγμή’’ ενώ θα μπορούσε να τις διευθετήσει εκείνη τη στιγμή?<br />Εάν αυτό σας συμβαίνει συχνά, πιθανόν να είστε λιγάκι αναβλητικοί. Πώς όμως μπορείτε να το διαχειριστείτε καλύτερα;</p>\r\n', 'ΠΩΣ ΝΑ ΝΙΚΗΣΟΥΜΕ ΤΗΝ ΑΝΑΒΛΗΤΙΚΟΤΗΤΑ Έχετε πιάσει τον εαυτό σας να μεταθέτει υποχρεώσεις για ‘’άλλη στιγμή’’ ενώ θα μπορούσε να τις διευθετήσει εκείνη τη στιγμή? Εάν αυτό σας συμβαίνει συχνά, πιθανόν να είστε λιγάκι αναβλητικοί. Πώς όμως μπορείτε να το διαχειριστείτε καλύτερα;', 0, 44, '2022-01-15 10:57:46', 43, '', '2022-01-21 13:28:53', 43, NULL, NULL, '2022-01-15 10:57:46', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 2, 2, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(204, 512, 'ΑΥΤΟΕΛΕΓΧΟΣ: ΓΙΑΤΙ ΕΙΝΑΙ ΣΗΜΑΝΤΙΚΗ ΔΕΞΙΟΤΗΤΑ ΚΑΙ ΠΩΣ ΜΠΟΡΟΥΜΕ ΝΑ ΤΗΝ ΑΝΑΠΤΥΞΟΥΜΕ', 'αυτοελεγχοσ-γιατι-ειναι-σημαντικη-δεξιοτητα-και-πωσ-μπορουμε-να-την-αναπτυξουμε', '<p>Πιθανότατα πολλοί  από εσάς να έχετε προσπαθήσει στο παρελθόν να ακολουθήσετε ένα πρόγραμμα διατροφής, να κόψετε βλαβερές συνήθειες (όπως το κάπνισμα), να εντάξετε την άσκηση στη ρουτίνα σας ή να αποταμιεύσετε χρήματα. Τα παραπάνω είναι μερικά μόνο παραδείγματα που μπορούν να μας βοηθήσουν να καταλάβουμε πόσο σημαντικός είναι ο αυτοέλεγχος  μιας και αποτελεί προϋπόθεση για την επίτευξη τους.</p>\r\n', 'ΑΥΤΟΕΛΕΓΧΟΣ: ΓΙΑΤΙ ΕΙΝΑΙ ΣΗΜΑΝΤΙΚΗ ΔΕΞΙΟΤΗΤΑ ΚΑΙ ΠΩΣ ΜΠΟΡΟΥΜΕ ΝΑ ΤΗΝ ΑΝΑΠΤΥΞΟΥΜΕ Πιθανότατα πολλοί  από εσάς να έχετε προσπαθήσει στο παρελθόν να ακολουθήσετε ένα πρόγραμμα διατροφής, να κόψετε βλαβερές συνήθειες (όπως το κάπνισμα), να εντάξετε την άσκηση στη ρουτίνα σας ή να αποταμιεύσετε χρήματα. Τα παραπάνω είναι μερικά μόνο παραδείγματα που μπορούν να μας βοηθήσουν να καταλάβουμε πόσο σημαντικός είναι ο αυτοέλεγχος  μιας και αποτελεί προϋπόθεση για την επίτευξη τους.', 0, 44, '2022-01-15 10:57:46', 43, '', '2022-01-21 13:29:50', 43, NULL, NULL, '2022-01-15 10:57:46', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 2, 1, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(205, 513, 'ΠΩΣ ΤΟ ΜΙNDFULNESS ΜΠΟΡΕΙ ΝΑ ΒΟΗΘΗΣΕΙ ΣΤΗΝ ΑΠΩΛΕΙΑ ΒΑΡΟΥΣ', 'πωσ-το-μιndfulness-μπορει-να-βοηθησει-στην-απωλεια-βαρουσ', '<p>Η τεχνική του mindfulness (ή ενσυνειδητότητας)  έχει σήμερα αρκετά πεδία εφαρμογής, ανάμεσά τους και αυτό της διατροφής.  Πρόκειται για ένα εργαλείο που μπορεί να μας βοηθήσει να αποκτήσουμε περισσοτερο έλεγχο πάνω στις διατροφικές μας συνήθειες ώστε να μην ‘’ξεφεύγουμε’’ και να διατηρούμε το βάρος μας στα επιθυμητά επίπεδα.</p>\r\n', 'ΠΩΣ ΤΟ ΜΙNDFULNESS ΜΠΟΡΕΙ ΝΑ ΒΟΗΘΗΣΕΙ ΣΤΗΝ ΑΠΩΛΕΙΑ ΒΑΡΟΥΣ Η τεχνική του mindfulness (ή ενσυνειδητότητας)  έχει σήμερα αρκετά πεδία εφαρμογής, ανάμεσά τους και αυτό της διατροφής.  Πρόκειται για ένα εργαλείο που μπορεί να μας βοηθήσει να αποκτήσουμε περισσοτερο έλεγχο πάνω στις διατροφικές μας συνήθειες ώστε να μην ‘’ξεφεύγουμε’’ και να διατηρούμε το βάρος μας στα επιθυμητά επίπεδα.', 0, 44, '2022-01-15 10:57:46', 43, '', '2022-01-21 13:30:24', 43, NULL, NULL, '2022-01-15 10:57:46', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 0, '', '', 1, 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(206, 517, 'Soul Test for Anxiety (Test 2)', 'soul-test-για-το-αγχοσ-τεστ-2', '', 'SOUL TEST FOR ANXIETY (TEST 2)', 1, 18, '2022-01-09 20:23:32', 43, '', '2022-12-07 12:52:38', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/test-placeholder.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 1, '', '', 1, 49, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(207, 520, 'Soul Test for stress', 'soul-test-για-το-στρεσ', '', 'SOUL TEST FOR STRESS', 1, 19, '2022-01-09 20:23:32', 43, '', '2022-12-07 12:52:02', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/test-placeholder.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 0, '', '', 1, 123, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(208, 523, 'Soul Test for procrastination', 'soul-test-για-την-αναβλητικοτητα', '', 'SOUL TEST FOR PROCRASTINATION', 1, 38, '2022-01-09 20:23:32', 43, '', '2022-12-07 12:51:39', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/test-placeholder.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 5, 0, '', '', 1, 25, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
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INSERT INTO `o0ksp_content` (`id`, `asset_id`, `title`, `alias`, `introtext`, `fulltext`, `state`, `catid`, `created`, `created_by`, `created_by_alias`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `images`, `urls`, `attribs`, `version`, `ordering`, `metakey`, `metadesc`, `access`, `hits`, `metadata`, `featured`, `language`, `note`) VALUES
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(233, 596, 'Soul Test for Psychological Resilience', 'soul-test-για-την-ψυχικη-ανθεκτικοτητα', '', 'SOUL TEST FOR PSYCHOLOGICAL RESILIENCE', 1, 35, '2022-01-09 20:23:32', 43, '', '2022-12-07 11:57:23', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/test-placeholder.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 1, '', '', 1, 26, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(234, 599, 'Soul Test for worklife balance', 'soul-test-για-το-worklife-balance', '', 'SOUL TEST FOR WORKLIFE BALANCE', 1, 36, '2022-01-09 20:23:32', 43, '', '2022-12-07 11:56:17', 43, NULL, NULL, '2022-01-09 20:23:32', NULL, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/test-placeholder.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 0, '', '', 1, 20, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(235, 601, 'ΚΑΤΗΓΟΡΙΕΣ - ΕΝΙΣΧΥΣΗ ΔΥΝΑΤΟΤΗΤΩΝ', 'κατηγοριεσ-ενισχυση-δυνατοτητων', '', '', 1, 2, '2022-01-13 15:54:15', 43, '', '2022-01-27 10:24:42', 43, NULL, NULL, '2022-01-13 15:54:15', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 11, 4, '', '', 1, 122, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(236, 608, 'ΚΑΤΗΓΟΡΙΕΣ - ΔΙΑΧΕΙΡΗΣΗ ΔΥΣΚΟΛΙΩΝ', 'κατηγοριεσ-διαχειρηση-δυσκολιων', '', '', 1, 2, '2022-01-13 15:54:15', 43, '', '2022-01-27 10:24:42', 43, NULL, NULL, '2022-01-13 15:54:15', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 1, 3, '', '', 1, 62, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(237, 609, 'ΚΑΤΗΓΟΡΙΕΣ - ΔΙΑΧΕΙΡΗΣΗ ΑΓΧΟΥΣ', 'κατηγοριεσ-διαχειρηση-αγχουσ', '', '', 1, 2, '2022-01-13 15:54:15', 43, '', '2022-01-27 10:24:42', 43, NULL, NULL, '2022-01-13 15:54:15', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 1, 2, '', '', 1, 102, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(238, 610, 'ΚΑΤΗΓΟΡΙΕΣ - ΣΧΕΣΕΙΣ', 'κατηγοριεσ-σχεσεισ', '', '', 1, 2, '2022-01-13 15:54:15', 43, '', '2022-01-27 10:24:42', 43, NULL, NULL, '2022-01-13 15:54:15', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 1, 1, '', '', 1, 84, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(239, 617, 'CV - Maira Stefanakou', 'cv-μάιρα-στεφανάκου', '<p><img style=\"float: left; margin-right: 20px; margin-bottom: 5px;\" src=\"images/cv3.jpg\" alt=\"\" width=\"258\" height=\"255\" loading=\"lazy\" /></p>\r\n<p>Maira Stefanakou is a Dietitian - Nutritionist, BSc</p>\r\n<p>Maira Stefanakou studied at the Department of Dietetics and Nutrition of the Harokopio University of Athens and is licensed to practice Dietetics. She is currently studying the Application of Genetics in Precision Nutrition program, on the nutrition-gene relationship at EKPA.</p>\r\n<p>Her internship took place at the Hospital of Thoracic Diseases \"Sotiria\", where she performed nutritional evaluation and monitoring of patients in the pulmonology and oncology department, as well as in the outpatient clinics of the hospital. Also, as part of her studies, she did an internship in the community in the dietetic office of Mr. Kanellakis, and in the non-profit company Wise Greece in Athens, as well as a semester of studies at the Universidad de Zaragoza in Spain, with an Erasmus scholarship.</p>\r\n<p>She works as a Dietitian-Nutritionist at Hr. Psychology - Today and is a Dietitian - Nutritionist in the Telephone Counselling Line.</p>', '', 1, 43, '2022-01-15 10:15:26', 43, '', '2023-04-26 22:02:54', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 2, '', '', 1, 19, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(240, 618, 'Eating fruits and vegetables and exercising can make us happier', 'eating-fruits-and-vegetables-and-exercising-can-make-us-happier', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\"><strong>Η κατανάλωση φρούτων και λαχανικών και η άσκηση μπορούν να μας κάνουν πιο ευτυχισμένους</strong></span></p>\r\n', '\r\n<p><span style=\"font-size: 18px;\">New research from the Universities of Kent and Reading suggests that eating fruits and vegetables and exercising can increase happiness levels.</span></p>\r\n<p><span style=\"font-size: 18px;\">While the link between lifestyle and well-being has been documented in the past and is widely used in public health campaigns to encourage healthy eating and exercise, new findings published in the Journal of Happiness Studies show that adopting a lifestyle that provides long term, indirect benefits - instead of choices that bring immediate satisfaction-, lead to a happier life.</span></p>\r\n<p><span style=\"font-size: 18px;\">Researchers Dr. Adelina Gschwandtner (University of Kent), Dr. Sarah Jewell, and Professor Uma Kambhampati (University of Reading) used a variable approach to examine how retarded satisfaction and choices in everyday life could affect happiness of a person. As it tured out, eating fruits and vegetables and exercising contribute to happiness in the long term.</span></p>\r\n<p><span style=\"font-size: 18px;\">Regular exercise and a healthy diet may not offer as much immediate satisfaction as other options, but they are more beneficial to our happiness in the long term and on a consistent basis.</span></p>\r\n<p><span style=\"font-size: 18px;\">An interesting fact is that according to research data, men seem to exercise more and women eat more fruits and vegetables.</span></p>\r\n<p><span style=\"font-size: 18px;\">According to the researchers, \"In recent years there has been a shift towards healthier lifestyle choices. The realization that eating more fruits and vegetables and exercising can increase happiness levels and improve health is an important development. \"... If a better lifestyle not only makes us healthier but also happier, then the benefit is twofold.\"</span></p>\r\n<p> </p>\r\n<p><span style=\"font-size: 18px;\">Journal Reference:</span></p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18px;\">Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed Gratification. Journal of Happiness Studies, 2021; DOI: 10.1007/s10902-021-00440-y</span></p>', 1, 45, '2022-02-11 11:28:11', 43, '', '2022-09-01 10:02:29', 43, NULL, NULL, '2022-02-11 11:28:11', NULL, '{\"image_intro\":\"images\\/2022\\/05\\/11\\/Eating_fruits_and_vegetables_and_exercising_can_make_us_happier.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 10, '', '', 1, 42, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(241, 637, 'Discovering the way that suits us to pursuit our happiness', 'discovering-the-way-that-suits-us-to-pursuit-our-happiness', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Discovering the way that suits us to pursuit our happiness</strong></span></p>\r\n', '\r\n<p><em>The requested is to find the way that suits us to pursue our happiness!</em></p>\r\n<p>A recent study by the China Institute of Psychology examined the relationship between how we rate happiness as important and the overall well-being we feel. It has been found that a <strong>positive appreciation of happiness leads to higher levels of well-being, satisfaction and positive emotions,</strong> regardless of a person\'s age.</p>\r\n<p>According to the researchers\' interpretation of the findings, <strong>evaluating happiness as important motivates us to actively strive to achieve what we seek</strong>. Part of this process is the regulation of our emotional state, that is, the reduction of unpleasant emotions when they occur and the increase of pleasant emotions, so that we can continue to strive to achieve our goals.</p>\r\n<p>In other words, <strong>striving for happiness can actually lead to happiness, provided that the appropriate tools for emotion regulation are used </strong>(ex. reassessing a negative situation rather than avoiding it). The repetition in everyday life of actions that are oriented to positivity (ex. expression of gratitude) is also considered important.</p>\r\n<p><strong>Another interesting conclusion is that there are alternative ways of approaching happiness.</strong> On the one hand, people who value happiness can experience positive emotions by minimizing negative situations and achieving their goals. On the other hand, people with developed acceptance skills initially recognize and accept emotions even if they are unpleasant as a reality and focus on what they can control and change. In this way, they save energy and emotional resources, which also seems to work effectively.</p>\r\n<p><strong>In conclusion, expanding our field of thought and action by including alternative ways of pursuing happiness can make it easier to achieve happiness.</strong></p>\r\n<p>Journal Reference:</p>\r\n<p style=\"text-align: center;\">Zhao, Y., Wang, Q., &amp; Wang, J. (2020). Valuing happiness predicts higher well‐being: The moderating role of acceptance. Psych Journal, 9(1), 132-143.</p>', 1, 45, '2022-02-11 11:28:11', 43, '', '2022-09-01 10:03:30', 43, NULL, NULL, '2022-02-11 11:28:11', NULL, '{\"image_intro\":\"images\\/2022\\/05\\/11\\/Discovering_the_way_that_suits_us_to_pursuit_our_happiness.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 9, '', '', 1, 34, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(242, 638, 'Anxiety & Stress: How Are They Differentiated?', 'anxiety-stress-how-are-they-differentiated', '<div>\r\n<p>Quite often the terms \"anxiety\" and \"stress\" are used interchangeably. Although there are commonalities between them, there are also important points in which they differ.</p>\r\n</div>\r\n', 'Anxiety & Stress: How Are They Differentiated? Η σκέψεις μας διαδραματίζουν καθοριστικό ρόλο στο άγχος μας                                  \n Quite often the terms \"anxiety\" and \"stress\" are used interchangeably. Although there are commonalities between them, there are also important points in which they differ. \n Stress \n The term stress can have different meanings, depending on the context in which it is used. At the level of the human body, stress is characterized by any change of state that causes physical, emotional and psychological strain and requires attention and action by the individual. In other words, stress is the body\'s response to an external stimulus that \"threatens\" to change the state and balance in which we find ourselves. \n Common stress symptoms are the following: \n Sleeping difficulties, headaches, tightness or pain in various parts of the body (e neck, back), palpitations, sweating, dizziness, irritability, etc. \n Anxiety \n Our thoughts play a key role in our anxiety levels \n Anxiety is the internal response of our body when we are in a state of stress, which means under pressure. It is a persistent feeling of indefinite fear and anxiety about one (or more) potential threats. Anxiety continues to exist regardless of the presence of a threatening stimulus, it can be long lasting and often affects our quality of life and well-being. \n Common anxiety symptoms are the following: \n Irritability, frequent and easy fatigue, inability to concentrate, difficulty controlling our worry, changes (increase or decrease) in appetite, sleep, sexual desire, tightness or pain in various parts of the body, headaches, stomachaches, increased heartbeat etc.', 1, 18, '2022-05-11 19:53:54', 43, '', '2022-07-02 15:11:40', 43, NULL, NULL, '2022-05-11 19:53:54', NULL, '{\"image_intro\":\"images\\/2022\\/05\\/11\\/stress-vs-anxiety.png\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 0, '', '', 1, 55, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(243, 641, 'Awareness and Meditation in the workplace', 'ενσυνειδητότητα-διαλογισμός-στο-εργασιακό-περιβάλλον', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Awareness and Meditation in the workplace</strong></span></p>\r\n', '\r\n<p>Mindfulness describes the ability to be fully present in every moment we experience, free from any criticism of our thoughts and feelings. </p>\r\n<p>Numerous studies have studied the benefits of this practice for our mental health, a fact that leads more and more workplaces to promote training programs in mindfulness based on the well-being of human resources.</p>\r\n<p>Given that increased levels of stress are one of the most common causes that negatively affect the mental health of employees and consequently their performance at work, Bostock and colleagues (2019), investigated the impact of the application of mindfulness and meditation techniques on work stress.</p>\r\n<p>The study involved 60 employees working in the field of digital marketing and the effectiveness of a one-day training in relation to a comprehensive training program lasting 6 weeks was examined. Techniques used included meditation and mindfulness training, diaphragmatic breathing practice, and the use of mental imagery to develop mindfulness skills.</p>\r\n<p>The researchers found that the integrated training program led to a significantly greater reduction in stress levels compared to one-day training. They also concluded that it was more likely to contribute to the regulation of negative emotions but also to the development of management strategies.</p>\r\n<p>According to the above findings, the integration of awareness and meditation programs in the work environment, seems to help significantly in reducing work stress, with researchers highlighting the effectiveness of integrated interventions.</p>\r\n<p> </p>\r\n<p>Bostock, S., Crosswell, A. D., Prather, A. A., &amp; Steptoe, A. (2019). Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being. Journal of occupational health psychology, 24(1), 127.</p>', 1, 45, '2022-05-31 08:06:54', 43, '', '2022-09-01 10:04:39', 43, NULL, NULL, '2022-05-31 08:06:54', NULL, '{\"image_intro\":\"images\\/2022\\/05\\/11\\/Awareness_and_Meditation_in_the_workplace.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 8, '', '', 1, 13, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(244, 642, 'COVID-19, mental health and physical activity', 'covid-19,-mental-health-and-physical-activity', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\"><strong>COVID-19, mental health and physical activity</strong></span></p>\r\n', '\r\n<p><span style=\"font-size: 18px;\">In the context of the <strong>Covid-19 pandemic</strong>, many studies have been carried out to examine how the <strong>mental health</strong> of people worldwide is being affected. Robinson and colleagues published in January 2022 a meta-analysis of 65 studies that compared participants\' mental health <strong>before and during the pandemic.</strong></span></p>\r\n<p><span style=\"font-size: 18px;\">The results showed that there was a <strong>significant but statistically small increase of psychopathology.</strong> The increases were more significant for <strong>depression</strong>, as opposed to smaller changes in <strong>anxiety disorder</strong> symptoms. The overall increase in mental health symptoms was most pronounced <strong>in the first two months</strong> after the WHO declared a pandemic.</span></p>\r\n<p><span style=\"font-size: 18px;\">In fact, in another study, the relationship of physical activity with deterioration in mental health during the pandemic was investigated and what was found is that <strong>higher physical activity is associated with higher well-being, quality of life as well as lower depressive symptoms, anxiety and stress, irrespective of age.</strong> In addition, it was found that <strong>women were more vulnerable to changes in mental health and men were more prone to changes in physical activity.</strong></span></p>\r\n<p> </p>\r\n<p><span style=\"font-size: 18px;\">Journal Reference:</span></p>\r\n<p><span style=\"font-size: 18px;\">Robinson, E., Sutin, A. R., Daly, M., &amp; Jones, A. (2022). A systematic review and meta-analysis of longitudinal cohort studies comparing mental health before versus during the COVID-19 pandemic in 2020. Journal of affective disorders, 296, 567–576. https://doi.org/10.1016/j.jad.2021.09.098</span></p>', 1, 45, '2022-06-15 08:42:16', 43, '', '2022-09-01 10:10:14', 43, NULL, NULL, '2022-06-15 08:42:16', NULL, '{\"image_intro\":\"images\\/2022\\/05\\/11\\/COVID-19_mental_health_and_physical_activity_2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 7, '', '', 1, 15, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(245, 643, 'Hugging & stress hormones have an unexpected connection', 'hugging-stress-hormones-have-an-unexpected-connection', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Hugging &amp; stress hormones have an unexpected connection</strong></span></p>\r\n', '\r\n<p><span style=\"font-size: 18px;\">We hug others when we are excited, happy, sad, or when we are trying to comfort them. Hugging seems to be universally comforting. It makes us feel good. Hugging also appears to be linked to mental health and happiness.</span></p>\r\n<p><span style=\"font-size: 18px;\">According to scientists, the benefits of hugging go beyond that warm feeling you get when you hold someone in your arms. When a friend or family member is going through something painful or unpleasant in their life, we hug them. Researchers also suggest that supporting another person with a hug can reduce the anxiety of the person being comforted. It can even reduce the stress of the person that gives comfort.</span></p>\r\n<p><span style=\"font-size: 18px;\">So can you remember the last time you felt really stressed? What helped you calm down?</span></p>\r\n<p><span style=\"font-size: 18px;\">There are various strategies that people can use to reduce stress – for example, it can be helpful to talk to someone. Additionally, touch has been shown to reduce stress, just like a nice massage.</span></p>\r\n<p><span style=\"font-size: 18px;\">A new German study, recently published in the academic journal PLoS ONE (Berretz et al., 2022), investigated the effects of another common form of social touch on anxiety: hugging.</span></p>\r\n<p><span style=\"font-size: 18px;\">In the study, researchers invited couples into their lab and randomly assigned them to one of two conditions. In the experimental condition, partners were allowed to cuddle for 20 seconds before being exposed to a stress test. In the control condition, participants were exposed to the same stressful test, without being allowed to hug before.</span></p>\r\n<p><span style=\"font-size: 18px;\">In both conditions, the scientists measured the volunteers\' cortisol levels, as cortisol is the most important stress hormone in humans. In addition, the volunteers filled out a questionnaire about their feelings during the experiment and had their blood pressure measured.</span></p>\r\n<p><span style=\"font-size: 18px;\">What were the results of the study?</span></p>\r\n<p><span style=\"font-size: 18px;\">The researchers first checked the couples’ relationship satisfaction and found it at high levels. Specifically, there were no differences in relationship satisfaction between the experimental and control groups that could have influenced the results.</span></p>\r\n<p><span style=\"font-size: 18px;\">As a second step, scientists analyzed the volunteers\' cortisol levels. It was found that 15 minutes and 25 minutes after the test the cortisol levels were higher than before the test. This indicates that the test successfully induced stress in the volunteers.</span></p>\r\n<p><span style=\"font-size: 18px;\">Interestingly, men showed significantly higher cortisol release than women, prompting the scientists to include gender in further analyses. The comparison between the experimental condition that included a 20-second hug and the control condition without a hug revealed a surprising result. Hugging reduced cortisol levels, but only in women. Cuddling did not affect blood pressure and emotion questionnaire results.</span></p>\r\n<p><span style=\"font-size: 18px;\">Thus, the study findings suggest that in women, hugging their partner before a stressful situation (such as a job interview or a presentation) may be an effective way to reduce stress on a biological level.</span></p>\r\n<p> </p>\r\n<p><span style=\"font-size: 18px;\">Journal Reference:</span></p>\r\n<p><span style=\"font-size: 18px;\">Berretz G, Cebula C, Wortelmann BM, Papadopoulou P, Wolf OT, Ocklenburg S, Packheiser J. (2022). Romantic partner embraces reduce cortisol release after acute stress induction in women but not in men. PLoS One, 17, e0266887.</span></p>', 1, 45, '2022-06-29 08:35:37', 43, '', '2022-09-01 10:11:15', 43, NULL, NULL, '2022-06-29 08:35:37', NULL, '{\"image_intro\":\"images\\/2022\\/05\\/11\\/Hugging__stress_hormones_have_an_unexpected_connection.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 6, '', '', 1, 9, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(246, 644, 'Gratitude: its contribution to stress reduction', 'gratitude-its-contribution-to-stress-reduction', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Gratitude: its contribution to stress reduction</strong></span></p>\r\n', '\r\n<p>In recent years, the positive effect of gratitude has been scientifically established in various areas that promote mental well-being.</p>\r\n<p>Among the studies documenting this relationship,  is the study of Krejtk and colleagues (2016), that highlighted the value of keeping a daily record  of the things we are grateful for. More specifically, a total of 58 participants took part in the research and were divided into two equal groups. All participants were instructed to rate and record daily for 2 weeks their level of stress during the day. The one of the two groups was additionally instructed to keep a list of 6 things they felt grateful for during their day.</p>\r\n<p>According to the results, the researchers found a reduction in perceived levels of daily stress in the group that kept the gratitude journal, supporting the important contribution of gratitude to mental health.</p>\r\n<p>Journal Reference:</p>\r\n<p>Krejtz, I., Nezlek, J. B., Michnicka, A., Holas, P., &amp; Rusanowska, M. (2016). Counting one’s blessings can reduce the impact of daily stress. Journal of Happiness Studies, 17(1), 25-39.</p>', 1, 45, '2022-07-11 13:16:54', 43, '', '2022-09-01 10:12:15', 43, NULL, NULL, '2022-07-11 13:16:54', NULL, '{\"image_intro\":\"images\\/2022\\/05\\/11\\/Gratitude_its_contribution_to_stress_reduction.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 5, '', '', 1, 8, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(247, 645, 'Could eating more fruit keep depression at bay?', 'could-eating-more-fruit-keep-depression-at-bay', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Could eating more fruit keep depression at bay?</strong></span></p>\r\n', '\r\n<p>People who regularly consume <strong>a sufficient amount of fruit</strong> are more likely to report <strong>greater mental well-being</strong> and are less likely to report symptoms of depression in comparison to those who don\'t, according to new research findings from Aston University\'s College of Health and Life Sciences, examining data from 428 adults.</p>\r\n<p>The researchers\' findings suggest that <strong>how often</strong> we consume fruit has a greater impact on our mental health than the total amount we consume during a typical week.</p>\r\n<p>The team also found that people who consume <strong>salty snacks</strong> such as potato chips, which are <strong>low in nutrients</strong>, are more likely to report <strong>higher levels of anxiety</strong>, stress and depression, as well as signs of cognitive decline (such as not remembering where left the keys), as well as <strong>lower levels of mental well-being</strong>.</p>\r\n<p>Lead author Nicola-Jayne Tuck commented:</p>\r\n<p>\"In the past, other studies have found an association between fruits and vegetables and mental health, but few have looked at fruits and vegetables separately —and even fewer have assessed both frequency and amount of intake.</p>\r\n<p>Both <strong>fruits</strong> and <strong>vegetables</strong> are rich in <strong>antioxidants, fiber and essential micronutrients</strong> that promote optimal brain function. These nutrients, however, can be lost during cooking. Eating <strong>raw fruits</strong> could possibly explain their <strong>stronger effect</strong> on our <strong>mental health</strong>.</p>\r\n<p>Changing the choice of snacks in our daily diet may be a very simple and easy way to improve our mental well-being. In general, it\'s definitely worth trying to get into the habit of picking a fruit from the fruit bowl.\"</p>\r\n<p> </p>\r\n<p>Journal Reference:</p>\r\n<p>Nicola-Jayne Tuck, Claire V. Farrow, Jason Michael Thomas. Frequency of fruit consumption and savoury snacking predict psychological health; selective mediation via cognitive failures. <em>British Journal of Nutrition</em>, 2022; 1 DOI: <a href=\"http://dx.doi.org/10.1017/S0007114522001660\">10.1017/S0007114522001660</a></p>', 1, 45, '2022-07-16 07:29:56', 43, '', '2022-09-01 10:13:22', 43, NULL, NULL, '2022-07-16 07:29:56', NULL, '{\"image_intro\":\"images\\/2022\\/05\\/11\\/Could_eating_more_fruit_keep_depression_at_bay.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 4, '', '', 1, 13, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');
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(248, 646, 'Being supportive in our social relationships is linked to better health', 'being-supportive-in-our-social-relationships-is-linked-to-better-health', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Being supportive in our social relationships is linked to better health</strong></span></p>\r\n', '\r\n<p>Previous research has linked positive interpersonal relationships to better health. A recent study from Ohio University extended the findings by highlightnng that this relationship is influenced by the degree to which we are supportive to people around us.</p>\r\n<p>More specifically, an indicator of health status is the presence or absence of chronic inflammation. The researchers examined the levels of specific proteins - markers of inflammation in the blood, as well as the responses of 1054 adult participants to questionnaires regarding the quality of their interpersonal relationships. According to the results, people who had good interpersonal relationships showed lower levels of the proteins - markers of inflammation (and therefore better health status) when they were more supportive and available to offer help in their interpersonal relationships.</p>\r\n<p>One possible explanation  according to the researchers, is that when, in addition to receiving, we also provide support and help in our interpersonal relationships, a sense of reward is enhanced, which at the brain level is linked to hormones that relieve stress and reduce inflammation levels in our body.</p>\r\n<p>In other words, it is not enough to have people we can lean on in our environment, but we also need to be available to help and support. In that way, we will be able to reap not only the practical but also the health benefits.</p>\r\n<p> </p>\r\n<p>Journal Reference:</p>\r\n<p>Jiang, T., Yakin, S., Crocker, J., &amp; Way, B. M. (2022). Perceived social support-giving moderates the association between social relationships and interleukin-6 levels in blood. Brain, behavior, and immunity, 100, 25-28.</p>', 1, 45, '2022-08-01 07:29:56', 43, '', '2022-09-29 07:07:31', 43, NULL, NULL, '2022-08-01 07:29:56', NULL, '{\"image_intro\":\"images\\/2022\\/05\\/11\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg#joomlaImage:\\/\\/local-images\\/2022\\/05\\/11\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg?width=780&height=438\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 3, '', '', 1, 8, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(249, 647, 'By reducing time on social media, we can improve health', 'by-reducing-time-on-social-media,-we-can-improve-health', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\"><strong>By reducing time on social media, we can improve health</strong></span></p>\r\n', '\r\n<p><strong>If you spend 30 minutes less on social media each day</strong> <strong>and do some physical activity – exercise, then</strong> <strong>it is very likely that your mental health will be improved,</strong> according to new research conducted by a team from the Center for Mental Health Research and Treatment at the Ruhr-Universität Bochum, led by assistant professor Dr. Julia Brailovskaia and published in the Journal of Public Health on September 2<sup>nd</sup> , 2022.</p>\r\n<p>A total of 642 volunteers participated in the research and were randomly divided into 4 groups. The first group reduced their daily social media consumption by 30 minutes during an intervention period of two weeks. Since previous studies had shown that physical activity can increase well-being and reduce depression symptoms, the volunteers in the second group increased the duration of physical activity by 30 minutes daily during this period, while continuing to use social media as usual. The third group combined both conditions, by reducing social media use and increasing physical activity. A control group did not change behavior during the intervention phase.</p>\r\n<p>Participants answered online surveys about duration, intensity and emotional significance of using social media, their physical activity, their satisfaction with life, subjective feeling of happiness, depressive symptoms, the psychological effect of the Covid-19 pandemic and cigarette consumption before, during and up to six months after the two-week intervention.</p>\r\n<p>Research has shown that <strong>the reduction of time spent on social media each day as well as the increase of physical activity had a positive impact on peoples’ wellbeing.</strong></p>\r\n<p>Six months after the end of the intervention, participants in all three intervention groups spent less time on social media than before: that is, about half an hour for the teams that either had reduced social media time in the middle either had increased their daily exercise and approximately three-quarters of an hour for the team that had combined both conditions. The positive effect on mental health continued throughout the period monitoring.</p>\r\n<p>As Julia Brailovskaia reports:  “<strong>These measures can easily be applied to one\'s daily life, are completely free and at the same time, they help us stay happy and healthy in the digital era</strong>\".</p>\r\n<p> </p>\r\n<p>Julia Brailovskaia, Verena J. Swarlik, Georg A. Grethe, Holger Schillack, JürgenMargraf. Experimental longitudinal evidence for causal role of social media use and physical activity in COVID-19 burden and mental health. Journal of Public Health, 2022; DOI: 10.1007/s10389-022-01751-x</p>\r\n<p>Journal Reference:</p>\r\n<p>Jiang, T., Yakin, S., Crocker, J., &amp; Way, B. M. (2022). Perceived social support-giving moderates the association between social relationships and interleukin-6 levels in blood. Brain, behavior, and immunity, 100, 25-28.</p>', 1, 45, '2022-09-29 07:08:49', 43, '', '2022-10-13 12:42:44', 43, NULL, NULL, '2022-09-29 07:08:49', NULL, '{\"image_intro\":\"images\\/social-media-life-balance-chart-keywords-icons-meeting-white-office-table-social-media-life-balance-chart-103030804.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 4, 2, '', '', 1, 14, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(250, 649, 'What is Orthorexia? What do you need to know? Is this a new trend or a disorder?', 'what-is-orthorexia-what-do-you-need-to-know-is-this-a-new-trend-or-a-disorder', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\"><strong>What is Orthorexia? What do you need to know? Is this a new trend or a disorder?</strong></span></p>\r\n', '\r\n<p>Do you only choose foods labeled as \"clean\" or \"all natural\"? Or, have you skipped a meal with friends because the menu wasn\'t \"healthy\"? Have you noticed that your mind is constantly on food? Is it about your next meal or do you follow on social media groups that focus on it all the time?</p>\r\n<p>While there is no harm in choosing nutritious foods or engaging in eating habits that promote our body\'s basic functions, it can become harmful when the rigidity of these choices becomes so extreme that a person\'s mental and physical well-being is compromised. When food choices are made solely by \"purity\" over pleasure, it can lead to dysfunctional behaviors in everyday life.</p>\r\n<p> </p>\r\n<p><strong>What exactly is orthorexia?</strong></p>\r\n<p>The term \"orthorexia\" was first described by Steven Bratman, in 1997, in his book \"Health Food Junkies\". The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn’t classify orthorexia as a separate eating disorder, like anorexia nervosa. This appears to be due to the difficulty of differentiating between what are considered healthy eating practices or maladaptive eating behaviors.</p>\r\n<p> </p>\r\n<p><strong>How did the term \"orthorexia\" come about?</strong></p>\r\n<p>The term orthorexia comes from the Greek word “orthos” which means correct and “oreksi” which means appetite. It is characterized by a pathological obsession with biologically \"pure\" or correct, healthy food which leads to significant dietary restrictions. Its main characteristics are the avoidance - at the level of compulsion - of \"unhealthy\" foods, such as sugar, salt, caffeine, alcohol, sweets, fried foods, wheat, animal fat, soy, corn, dairy.</p>\r\n<p>A person with orthorexia may follow a strict diet that includes only \"pure\" foods, such as organically grown fruits and vegetables. Obsessing over clean eating can be detrimental to the individual. These strict rules about food can lead to social isolation, malnutrition and mental distress.</p>\r\n<p>It is important that our society and nutrition culture don’t praise restriction or accept rigidity as \"self-discipline\" so that this confusion is not created. Regardless of the diagnostic criteria, any time thoughts or behaviors around food begin to control aspects of your life, it\'s a sign that you may need professional help.</p>\r\n<p><strong>Possible signs of orthorexia:</strong></p>\r\n<ul>\r\n<li>Compulsive control of ingredients and nutrition labels</li>\r\n<li>Increased concern about the quality or health of ingredients/foods</li>\r\n<li>Elimination of specific foods or entire food groups if they are not considered “healthy”</li>\r\n<li>Inability to eat or increased distress when eating foods that are not considered \'pure\', \'clean\' or \'healthy\'</li>\r\n<li>Unusual interest in what others eat and feelings of judgment about others who do not eat similarly to you</li>\r\n<li>Excessive time spent thinking about food (worrying about the next meal, how meals are prepared, reading blogs or books about nutrition, etc.)</li>\r\n<li>Stress or anxiety is present when \"safe\" foods aren’t available or you can’t prepare them yourself</li>\r\n<li>Obsessive watching of \'wellness\'/\'health\' content.</li>\r\n<li>Body image concerns may or may not be present</li>\r\n<li>Orthorexia can easily go unnoticed, as nutrition culture considers many of the behaviors above to be simply \"adoption of a healthy lifestyle.\"</li>\r\n</ul>\r\n<p> </p>\r\n<p><strong>Food Culture &amp; Eating Disorders</strong></p>\r\n<p>Food culture is confusing. It suggests that there is a \"right\" and a \"wrong\" way to eat. It normalizes eating disorder behaviors such as restriction or excessive exercise. It suggests that a slim body is the epitome of health. From social media to grocery aisles to even casual conversation with friends about the latest \"superfood\" or the latest nutrition plan, these toxic messages seep into every aspect of our lives, making it difficult to navigate.</p>\r\n<p> </p>\r\n<p><strong>Orthorexia &amp; Eating Disorder Rehabilitation</strong></p>\r\n<p>As a result of these messages and society expectations, it is understandable that differentiating between an eating disorder and health awareness can be confusing. The goal of any dysfunctional eating behavior rehabilitation is to create flexibility so that you can regain the joy and pleasure of eating. To honor both your taste buds and your health. No single food or meal is going to have a detrimental impact on your health. However, following strict rules, thinking of foods as \'good\' or \'bad\' and depriving yourself of the rewarding experiences that food can provide can and will be harmful.</p>\r\n<p> </p>\r\n<p><em>When the line between health and eating disorder becomes blurred, take a step back and ask yourself:</em></p>\r\n<p><strong>What is the position of the dietitian and the mental health professional?</strong></p>\r\n<p>The dietitian undertakes the nutritional re-education of the orthorexic person in what is healthy, nutritious and safe, and also the regulation of biological imbalances, while the mental health professional will help the person to redefine thoughts and emotions, to orientate towards behaviors without compulsions and through cultivating healthy interpersonal boundaries, to gain self-confidence.</p>\r\n<p> </p>\r\n<p>Journal reference:</p>\r\n<p>McComb, S.E &amp; Mills, J.S. (2019) Orthorexia nervosa: A review of psychosocial risk factors. Appetite. doi.org/10.1016/j.appet.2019.05.005</p>', 1, 45, '2022-10-12 08:19:57', 43, '', '2022-10-13 08:02:43', 43, NULL, NULL, '2022-10-12 08:19:57', NULL, '{\"image_intro\":\"images\\/Orthorexia.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 1, '', '', 1, 14, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(251, 651, 'Waking up rested and refreshed: the key factors', 'waking-up-rested-and-refreshed-the-key-factors', '<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Waking up rested and refreshed: the key factors</strong></span></p>\r\n', '\r\n<p>Do you have trouble getting up in the morning? Do you wake up tired and try to deal with daytime sleepiness in various ways? You\'re certainly not alone, as many people report similar sleep difficulties.</p>\r\n<p>In a recent study conducted by the University of California, researchers found that the levels of alertness when we wake up to start our day are not completely genetically predetermined but can be significantly influenced by four independent factors:</p>\r\n<p>- the quantity and quality of sleep the previous night</p>\r\n<p>- the levels of physical activity the previous day</p>\r\n<p>-the nutritional value of the breakfast we consume</p>\r\n<p>- the blood glucose levels after breakfast</p>\r\n<p>For two weeks, researchers systematically recorded the alertness levels of 833 participants from the time they woke up and throughout the day, their levels of physical activity during the day, the consumption of different breakfast meals, and the quantity and quality of their sleep. Subsequently, theycombined and analyzed these data and came to the following conclusions:</p>\r\n<p>- the increase of sleep duration compared to what is usual for the person</p>\r\n<p>- substantial physical exercise the previous day</p>\r\n<p>- eating a breakfast rich in complex carbohydrates, with limited sugar</p>\r\n<p>- the normal, controlled blood glucose levels after breakfast</p>\r\n<p>significantly related to higher levels of alertness and energy after waking up and during the day.</p>\r\n<p>The important thing about these findings is that these factors are independent. So, even if daily obligations don’t allow you to extend the duration of your sleep, by trying one or more of the above and applying them systematically for a period of time, you can see changes in the alertness and energy levels after you wake up and during the day.</p>\r\n<p> </p>\r\n<p>Journal Reference:</p>\r\n<p>Vallat, R., Berry, S. E., Tsereteli, N., Capdevila, J., Khatib, H. A., Valdes, A. M., ... &amp; Walker, M. P. (2022). How people wake up is associated with previous night’s sleep together with physical activity and food intake. Nature Communications, 13(1), 1-15.</p>', 1, 45, '2023-01-14 08:19:57', 43, '', '2023-01-18 16:01:27', 43, NULL, NULL, '2023-01-14 08:19:57', NULL, '{\"image_intro\":\"images\\/Waking_up_refreshed_the_key_factors.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 2, 0, '', '', 1, 8, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(252, 658, 'CV - Fenia Vovou', 'cv-fenia-vovou', '<p><img style=\"float: left; margin-right: 20px; margin-bottom: 5px;\" src=\"images/2023/03/14/cv90.jpg\" alt=\"\" width=\"258\" height=\"255\" loading=\"lazy\" /></p>\r\n<p>Fenia Vovou completed her undergraduate degree in Psychology (BSc) at University College London (UCL), UK. She continued her education by completing her Masters degree in Mental Health (MSc) at King’s College London (KCL), UK, where she graduated with distinction.</p>\r\n<p><br />She has completed a number of certified seminars and courses in a variety of topics including:</p>\r\n<p><br />● Complex Trauma (CCTP-II)<br />● Schema Therapy<br />● Healing with arts<br />● Anxiety in high achievers<br />● Treating suicide risk with competence and confidence<br />● Working with Trauma, Dissociation and Psychosis<br />● Rethinking Borderline Personality Disorder<br />● Human resilience in children exposed to trauma, disaster<br />and war<br />● Human-Computer interaction<br />● Psychological first aid<br />● The neurobiology of addiction</p>\r\n<p><br />Her experience entails work in hospitals and day centres for adolescents and adults in England, Wales and Greece, where she provided psychological interventions to individuals with a variety of complex mental health difficulties including personality disorders, psychosis, suicide ideation and attempts, autism and learning difficulties on 1:1 and group format.</p>\r\n<p>She is experienced in the use and implementation of multiple psychological interventions, psychometric and clinical assessments, crisis management and patient care and social<br />reintegration packages. Fenia has trained hospital staff in psychopathology and has also developed psychoeducational material on topics such as substance misuse and building<br />personal resilience. She has volunteered in internet addiction services, Children’s Creative Workshops (ΚΔΑΠ), online support lines as well as humanitarian projects in various parts of the world. She has also worked as an academic writer.</p>\r\n<p>Fenia has been a speaker at the 4th Annual Undergraduate Conference of UCL at the Faculty of Brain Sciences, where she presented her thesis research project regarding multicultural mental health awareness, which has been published at the Journal of Mental Health Systems. She has also been an author of other academic research publications.</p>\r\n<p>Lastly, she has chaired the regional meetings of assistant psychologists in South West Wales.</p>\r\n<p>Fenia is a member of the Association of Greek Psychologists (Σύλλογος Ελλήνων Ψυχολόγων, ΣΕΨ) as well as of the British Psychological Association (BPS).</p>\r\n<p>She holds a Psychologists Licence and can provide services in Greek and English.</p>\r\n<p>She currently works as a Psychologist and Business Manager at Hr. Psychology Today, where she also develops and presents seminars and workshops for companies\' employees.</p>', '', 1, 43, '2022-01-15 10:15:26', 43, '', '2023-03-15 14:20:35', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 3, 1, '', '', 1, 14, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(253, 659, 'CV - Maria Markianou', 'cv-maria-markianou', '<p><img style=\"float: left; margin-right: 20px; margin-bottom: 5px;\" src=\"images/cv-makrianou.png\" alt=\"\" width=\"258\" height=\"255\" loading=\"lazy\" /></p>\r\n<p>Maria Markianou is a psychologist.</p>\r\n<p>She has graduated from the Faculty of Psychology of the Aristotle University of Thessaloniki and obtains a Professional License to practice as a Psychologist in Greece since 2013.</p>\r\n<p>She has attended the Behavioral Therapy Program of Anxiety Disorders, OCD and PTSD, in the University Psychiatric Clinic of Aiginitio Hospital in Athens, and has participated in the clinical works of the Special Medical Unit of Behavior Therapies.</p>\r\n<p>She has experience in working as a psychologist and as child protection worker in various N.G.O.s with adolescents and adults, asylum seekers and refugees in Greece, with various psychological-psychiatric difficulties. She has also attended various seminars regarding mental health and psychotherapy topics, such as, interventions for PTSD, Psychological First Aid, Gender Based Violence victims support etc .</p>\r\n<p>She currently works as a Psychologist in HR PSYCHOLOGY – TODAY. She is a Counsellor – Psychologist in the 24-hour Telephone Counselling Support Line and delivers individual counselling sessions to adults and adolescents. Additionally, she is cooperating with a private Centre for Special Therapies for children and adolescents, where she runs Social Skills Groups.</p>', '', 1, 43, '2022-01-15 10:15:26', 43, '', '2023-04-26 21:25:16', 43, NULL, NULL, '2022-01-15 10:15:26', NULL, '{\"image_intro\":\"images\\/cv-makrianou.png#joomlaImage:\\/\\/local-images\\/cv-makrianou.png?width=257&height=256\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 2, 0, '', '', 1, 9, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(254, 661, 'MEN & EMOTIONS', 'men-emotions', '', 'MEN & EMOTIONS                            It is true that characterizing a man as sensitive is not necessarily considered an advantage. The belief that sensitivity is a \"privilege\" of the female sex has long prevailed, attributing the characteristic to hormonal changes. Consider the biased way we express ourselves when we address emotional expression depending on gender. Expressions such as \"Men do not cry\" \"Guys are not afraid\" etc. are just some of the things that boys are exposed to during childhood, internalize and most likely reproduce as adults to their own children.\n   \n But, in the end, are men less emotional than women?  \nIn a recent study, Weigard et al. (2021) monitored and recorded the emotional fluctuations of 142 men and women over a 75-day period, finding that there were no significant differences between the sexes. The above finding shows that both sexes experience similar emotions and with the same intensity. However, at the same time, men in order to comply with social norms are called to limit their expression, especially when they involve feelings of fear or sadness.\nTherefore, it is time to reconsider the established perceptions regarding emotions, allowing the male sex to express their entire emotional repertoire without censorship.\n \nHR. PSYCHOLOGY - TODAY Team', 1, 35, '2023-07-14 12:06:35', 43, '', '2023-07-20 10:46:37', 43, NULL, NULL, '2023-07-14 12:06:35', NULL, '{\"image_intro\":\"images\\/\\u0395\\u03b9\\u03ba\\u03cc\\u03bd\\u03b12.png#joomlaImage:\\/\\/local-images\\/\\u0395\\u03b9\\u03ba\\u03cc\\u03bd\\u03b12.png?width=260&height=160\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 7, 0, '', '', 1, 11, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', ''),
(255, 662, 'Dealing with Toxic People', 'dealing-with-toxic-people', '', 'Dealing with Toxic People                            Surely you will have heard of \"toxic people\". But what does this mean? Are people toxic or their behaviors?\nThe most correct term is the \"toxic behaviors\" of people, behaviors that have a negative impact on our lives and everyday life.\nIt is very likely that we will come into contact with such behaviors that cause upset, self doubt, reduction of our energy and general negative mood.  \n   \n But how do we recognize these behaviors?  \nPeople with these behaviors share some basic characteristics:\n\nThey usually give you the feeling that you \"owe\" them something. o They do not take responsibility and blame others for their own behaviors.\nThey are manipulative.\nThey do not recognize or admit their mistakes.\nThey don\'t apologize easily.\nThey do not show respect for the boundaries of those they associate with.\nYou may realize that you are being lied to.\nThey often take the role of the victim, automatically putting you in the place of the abuser.\nThey do not show understanding for the feelings and point of other people.\nThey make those around them doubt themselves.\n\n \nIn addition to learning to recognize these characteristics, it is important to see how we can better manage them.  \n\nSet boundaries.\nCommunicate your difficulties to this person.\nLimit your interaction with them.\nLet\'s accept that we cannot and it is not our responsibility to change them.\n\n \nPSYCHOLOGY - TODAY Team', 1, 41, '2023-07-14 13:48:58', 43, '', '2023-07-20 10:46:03', 43, NULL, NULL, '2023-07-14 13:48:58', NULL, '{\"image_intro\":\"images\\/\\u0395\\u03b9\\u03ba\\u03cc\\u03bd\\u03b13.png#joomlaImage:\\/\\/local-images\\/\\u0395\\u03b9\\u03ba\\u03cc\\u03bd\\u03b13.png\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 6, 0, '', '', 1, 11, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 0, '*', '');

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--
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--
-- Δομή πίνακα για τον πίνακα `o0ksp_content_meta`
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--
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--
-- Δομή πίνακα για τον πίνακα `o0ksp_content_rating`
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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_content_types`
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--
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--

INSERT INTO `o0ksp_content_types` (`type_id`, `type_title`, `type_alias`, `table`, `rules`, `field_mappings`, `router`, `content_history_options`) VALUES
(1, 'Article', 'com_content.article', '{\"special\":{\"dbtable\":\"j767ec_content\",\"key\":\"id\",\"type\":\"ArticleTable\",\"prefix\":\"Joomla\\\\Component\\\\Content\\\\Administrator\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"title\",\"core_state\":\"state\",\"core_alias\":\"alias\",\"core_created_time\":\"created\",\"core_modified_time\":\"modified\",\"core_body\":\"introtext\", \"core_hits\":\"hits\",\"core_publish_up\":\"publish_up\",\"core_publish_down\":\"publish_down\",\"core_access\":\"access\", \"core_params\":\"attribs\", \"core_featured\":\"featured\", \"core_metadata\":\"metadata\", \"core_language\":\"language\", \"core_images\":\"images\", \"core_urls\":\"urls\", \"core_version\":\"version\", \"core_ordering\":\"ordering\", \"core_metakey\":\"metakey\", \"core_metadesc\":\"metadesc\", \"core_catid\":\"catid\", \"core_xreference\":\"xreference\", \"asset_id\":\"asset_id\", \"note\":\"note\"}, \"special\":{\"fulltext\":\"fulltext\"}}', 'ContentHelperRoute::getArticleRoute', '{\"formFile\":\"administrator\\/components\\/com_content\\/models\\/forms\\/article.xml\", \"hideFields\":[\"asset_id\",\"checked_out\",\"checked_out_time\",\"version\"],\"ignoreChanges\":[\"modified_by\", \"modified\", \"checked_out\", \"checked_out_time\", \"version\", \"hits\", \"ordering\"],\"convertToInt\":[\"publish_up\", \"publish_down\", \"featured\", \"ordering\"],\"displayLookup\":[{\"sourceColumn\":\"catid\",\"targetTable\":\"j767ec_categories\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"created_by\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"access\",\"targetTable\":\"j767ec_viewlevels\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"modified_by\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"} ]}'),
(2, 'Contact', 'com_contact.contact', '{\"special\":{\"dbtable\":\"j767ec_contact_details\",\"key\":\"id\",\"type\":\"ContactTable\",\"prefix\":\"Joomla\\\\Component\\\\Contact\\\\Administrator\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"name\",\"core_state\":\"published\",\"core_alias\":\"alias\",\"core_created_time\":\"created\",\"core_modified_time\":\"modified\",\"core_body\":\"address\", \"core_hits\":\"hits\",\"core_publish_up\":\"publish_up\",\"core_publish_down\":\"publish_down\",\"core_access\":\"access\", \"core_params\":\"params\", \"core_featured\":\"featured\", \"core_metadata\":\"metadata\", \"core_language\":\"language\", \"core_images\":\"image\", \"core_urls\":\"webpage\", \"core_version\":\"version\", \"core_ordering\":\"ordering\", \"core_metakey\":\"metakey\", \"core_metadesc\":\"metadesc\", \"core_catid\":\"catid\", \"core_xreference\":\"xreference\", \"asset_id\":\"null\"}, \"special\":{\"con_position\":\"con_position\",\"suburb\":\"suburb\",\"state\":\"state\",\"country\":\"country\",\"postcode\":\"postcode\",\"telephone\":\"telephone\",\"fax\":\"fax\",\"misc\":\"misc\",\"email_to\":\"email_to\",\"default_con\":\"default_con\",\"user_id\":\"user_id\",\"mobile\":\"mobile\",\"sortname1\":\"sortname1\",\"sortname2\":\"sortname2\",\"sortname3\":\"sortname3\"}}', 'ContactHelperRoute::getContactRoute', '{\"formFile\":\"administrator\\/components\\/com_contact\\/models\\/forms\\/contact.xml\",\"hideFields\":[\"default_con\",\"checked_out\",\"checked_out_time\",\"version\",\"xreference\"],\"ignoreChanges\":[\"modified_by\", \"modified\", \"checked_out\", \"checked_out_time\", \"version\", \"hits\", \"ordering\"],\"convertToInt\":[\"publish_up\", \"publish_down\", \"featured\", \"ordering\"], \"displayLookup\":[ {\"sourceColumn\":\"created_by\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"catid\",\"targetTable\":\"j767ec_categories\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"modified_by\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"access\",\"targetTable\":\"j767ec_viewlevels\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"} ] }'),
(3, 'Newsfeed', 'com_newsfeeds.newsfeed', '{\"special\":{\"dbtable\":\"j767ec_newsfeeds\",\"key\":\"id\",\"type\":\"NewsfeedTable\",\"prefix\":\"Joomla\\\\Component\\\\Newsfeeds\\\\Administrator\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"name\",\"core_state\":\"published\",\"core_alias\":\"alias\",\"core_created_time\":\"created\",\"core_modified_time\":\"modified\",\"core_body\":\"description\", \"core_hits\":\"hits\",\"core_publish_up\":\"publish_up\",\"core_publish_down\":\"publish_down\",\"core_access\":\"access\", \"core_params\":\"params\", \"core_featured\":\"featured\", \"core_metadata\":\"metadata\", \"core_language\":\"language\", \"core_images\":\"images\", \"core_urls\":\"link\", \"core_version\":\"version\", \"core_ordering\":\"ordering\", \"core_metakey\":\"metakey\", \"core_metadesc\":\"metadesc\", \"core_catid\":\"catid\", \"core_xreference\":\"xreference\", \"asset_id\":\"null\"}, \"special\":{\"numarticles\":\"numarticles\",\"cache_time\":\"cache_time\",\"rtl\":\"rtl\"}}', 'NewsfeedsHelperRoute::getNewsfeedRoute', '{\"formFile\":\"administrator\\/components\\/com_newsfeeds\\/models\\/forms\\/newsfeed.xml\",\"hideFields\":[\"asset_id\",\"checked_out\",\"checked_out_time\",\"version\"],\"ignoreChanges\":[\"modified_by\", \"modified\", \"checked_out\", \"checked_out_time\", \"version\", \"hits\", \"ordering\"],\"convertToInt\":[\"publish_up\", \"publish_down\", \"featured\", \"ordering\"],\"displayLookup\":[{\"sourceColumn\":\"catid\",\"targetTable\":\"j767ec_categories\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"created_by\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"access\",\"targetTable\":\"j767ec_viewlevels\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"modified_by\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"} ]}'),
(4, 'User', 'com_users.user', '{\"special\":{\"dbtable\":\"j767ec_users\",\"key\":\"id\",\"type\":\"UserTable\",\"prefix\":\"Joomla\\\\Component\\\\Users\\\\Administrator\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"name\",\"core_state\":\"null\",\"core_alias\":\"username\",\"core_created_time\":\"registerDate\",\"core_modified_time\":\"null\",\"core_body\":\"null\", \"core_hits\":\"null\",\"core_publish_up\":\"null\",\"core_publish_down\":\"null\",\"access\":\"null\", \"core_params\":\"params\", \"core_featured\":\"null\", \"core_metadata\":\"null\", \"core_language\":\"null\", \"core_images\":\"null\", \"core_urls\":\"null\", \"core_version\":\"null\", \"core_ordering\":\"null\", \"core_metakey\":\"null\", \"core_metadesc\":\"null\", \"core_catid\":\"null\", \"core_xreference\":\"null\", \"asset_id\":\"null\"}, \"special\":{}}', '', ''),
(5, 'Article Category', 'com_content.category', '{\"special\":{\"dbtable\":\"j767ec_categories\",\"key\":\"id\",\"type\":\"Category\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"title\",\"core_state\":\"published\",\"core_alias\":\"alias\",\"core_created_time\":\"created_time\",\"core_modified_time\":\"modified_time\",\"core_body\":\"description\", \"core_hits\":\"hits\",\"core_publish_up\":\"null\",\"core_publish_down\":\"null\",\"core_access\":\"access\", \"core_params\":\"params\", \"core_featured\":\"null\", \"core_metadata\":\"metadata\", \"core_language\":\"language\", \"core_images\":\"null\", \"core_urls\":\"null\", \"core_version\":\"version\", \"core_ordering\":\"null\", \"core_metakey\":\"metakey\", \"core_metadesc\":\"metadesc\", \"core_catid\":\"parent_id\", \"core_xreference\":\"null\", \"asset_id\":\"asset_id\"}, \"special\":{\"parent_id\":\"parent_id\",\"lft\":\"lft\",\"rgt\":\"rgt\",\"level\":\"level\",\"path\":\"path\",\"extension\":\"extension\",\"note\":\"note\"}}', 'ContentHelperRoute::getCategoryRoute', '{\"formFile\":\"administrator\\/components\\/com_categories\\/models\\/forms\\/category.xml\", \"hideFields\":[\"asset_id\",\"checked_out\",\"checked_out_time\",\"version\",\"lft\",\"rgt\",\"level\",\"path\",\"extension\"], \"ignoreChanges\":[\"modified_user_id\", \"modified_time\", \"checked_out\", \"checked_out_time\", \"version\", \"hits\", \"path\"],\"convertToInt\":[\"publish_up\", \"publish_down\"], \"displayLookup\":[{\"sourceColumn\":\"created_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"access\",\"targetTable\":\"j767ec_viewlevels\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"modified_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"parent_id\",\"targetTable\":\"j767ec_categories\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"}]}'),
(6, 'Contact Category', 'com_contact.category', '{\"special\":{\"dbtable\":\"j767ec_categories\",\"key\":\"id\",\"type\":\"Category\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"title\",\"core_state\":\"published\",\"core_alias\":\"alias\",\"core_created_time\":\"created_time\",\"core_modified_time\":\"modified_time\",\"core_body\":\"description\", \"core_hits\":\"hits\",\"core_publish_up\":\"null\",\"core_publish_down\":\"null\",\"core_access\":\"access\", \"core_params\":\"params\", \"core_featured\":\"null\", \"core_metadata\":\"metadata\", \"core_language\":\"language\", \"core_images\":\"null\", \"core_urls\":\"null\", \"core_version\":\"version\", \"core_ordering\":\"null\", \"core_metakey\":\"metakey\", \"core_metadesc\":\"metadesc\", \"core_catid\":\"parent_id\", \"core_xreference\":\"null\", \"asset_id\":\"asset_id\"}, \"special\":{\"parent_id\":\"parent_id\",\"lft\":\"lft\",\"rgt\":\"rgt\",\"level\":\"level\",\"path\":\"path\",\"extension\":\"extension\",\"note\":\"note\"}}', 'ContactHelperRoute::getCategoryRoute', '{\"formFile\":\"administrator\\/components\\/com_categories\\/models\\/forms\\/category.xml\", \"hideFields\":[\"asset_id\",\"checked_out\",\"checked_out_time\",\"version\",\"lft\",\"rgt\",\"level\",\"path\",\"extension\"], \"ignoreChanges\":[\"modified_user_id\", \"modified_time\", \"checked_out\", \"checked_out_time\", \"version\", \"hits\", \"path\"],\"convertToInt\":[\"publish_up\", \"publish_down\"], \"displayLookup\":[{\"sourceColumn\":\"created_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"access\",\"targetTable\":\"j767ec_viewlevels\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"modified_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"parent_id\",\"targetTable\":\"j767ec_categories\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"}]}'),
(7, 'Newsfeeds Category', 'com_newsfeeds.category', '{\"special\":{\"dbtable\":\"j767ec_categories\",\"key\":\"id\",\"type\":\"Category\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"title\",\"core_state\":\"published\",\"core_alias\":\"alias\",\"core_created_time\":\"created_time\",\"core_modified_time\":\"modified_time\",\"core_body\":\"description\", \"core_hits\":\"hits\",\"core_publish_up\":\"null\",\"core_publish_down\":\"null\",\"core_access\":\"access\", \"core_params\":\"params\", \"core_featured\":\"null\", \"core_metadata\":\"metadata\", \"core_language\":\"language\", \"core_images\":\"null\", \"core_urls\":\"null\", \"core_version\":\"version\", \"core_ordering\":\"null\", \"core_metakey\":\"metakey\", \"core_metadesc\":\"metadesc\", \"core_catid\":\"parent_id\", \"core_xreference\":\"null\", \"asset_id\":\"asset_id\"}, \"special\":{\"parent_id\":\"parent_id\",\"lft\":\"lft\",\"rgt\":\"rgt\",\"level\":\"level\",\"path\":\"path\",\"extension\":\"extension\",\"note\":\"note\"}}', 'NewsfeedsHelperRoute::getCategoryRoute', '{\"formFile\":\"administrator\\/components\\/com_categories\\/models\\/forms\\/category.xml\", \"hideFields\":[\"asset_id\",\"checked_out\",\"checked_out_time\",\"version\",\"lft\",\"rgt\",\"level\",\"path\",\"extension\"], \"ignoreChanges\":[\"modified_user_id\", \"modified_time\", \"checked_out\", \"checked_out_time\", \"version\", \"hits\", \"path\"],\"convertToInt\":[\"publish_up\", \"publish_down\"], \"displayLookup\":[{\"sourceColumn\":\"created_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"access\",\"targetTable\":\"j767ec_viewlevels\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"modified_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"parent_id\",\"targetTable\":\"j767ec_categories\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"}]}'),
(8, 'Tag', 'com_tags.tag', '{\"special\":{\"dbtable\":\"j767ec_tags\",\"key\":\"tag_id\",\"type\":\"TagTable\",\"prefix\":\"Joomla\\\\Component\\\\Tags\\\\Administrator\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"title\",\"core_state\":\"published\",\"core_alias\":\"alias\",\"core_created_time\":\"created_time\",\"core_modified_time\":\"modified_time\",\"core_body\":\"description\", \"core_hits\":\"hits\",\"core_publish_up\":\"null\",\"core_publish_down\":\"null\",\"core_access\":\"access\", \"core_params\":\"params\", \"core_featured\":\"featured\", \"core_metadata\":\"metadata\", \"core_language\":\"language\", \"core_images\":\"images\", \"core_urls\":\"urls\", \"core_version\":\"version\", \"core_ordering\":\"null\", \"core_metakey\":\"metakey\", \"core_metadesc\":\"metadesc\", \"core_catid\":\"null\", \"core_xreference\":\"null\", \"asset_id\":\"null\"}, \"special\":{\"parent_id\":\"parent_id\",\"lft\":\"lft\",\"rgt\":\"rgt\",\"level\":\"level\",\"path\":\"path\"}}', 'TagsHelperRoute::getTagRoute', '{\"formFile\":\"administrator\\/components\\/com_tags\\/models\\/forms\\/tag.xml\", \"hideFields\":[\"checked_out\",\"checked_out_time\",\"version\", \"lft\", \"rgt\", \"level\", \"path\", \"urls\", \"publish_up\", \"publish_down\"],\"ignoreChanges\":[\"modified_user_id\", \"modified_time\", \"checked_out\", \"checked_out_time\", \"version\", \"hits\", \"path\"],\"convertToInt\":[\"publish_up\", \"publish_down\"], \"displayLookup\":[{\"sourceColumn\":\"created_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"}, {\"sourceColumn\":\"access\",\"targetTable\":\"j767ec_viewlevels\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"}, {\"sourceColumn\":\"modified_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"}]}'),
(9, 'Banner', 'com_banners.banner', '{\"special\":{\"dbtable\":\"j767ec_banners\",\"key\":\"id\",\"type\":\"BannerTable\",\"prefix\":\"Joomla\\\\Component\\\\Banners\\\\Administrator\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"name\",\"core_state\":\"published\",\"core_alias\":\"alias\",\"core_created_time\":\"created\",\"core_modified_time\":\"modified\",\"core_body\":\"description\", \"core_hits\":\"null\",\"core_publish_up\":\"publish_up\",\"core_publish_down\":\"publish_down\",\"core_access\":\"access\", \"core_params\":\"params\", \"core_featured\":\"null\", \"core_metadata\":\"metadata\", \"core_language\":\"language\", \"core_images\":\"images\", \"core_urls\":\"link\", \"core_version\":\"version\", \"core_ordering\":\"ordering\", \"core_metakey\":\"metakey\", \"core_metadesc\":\"metadesc\", \"core_catid\":\"catid\", \"core_xreference\":\"null\", \"asset_id\":\"null\"}, \"special\":{\"imptotal\":\"imptotal\", \"impmade\":\"impmade\", \"clicks\":\"clicks\", \"clickurl\":\"clickurl\", \"custombannercode\":\"custombannercode\", \"cid\":\"cid\", \"purchase_type\":\"purchase_type\", \"track_impressions\":\"track_impressions\", \"track_clicks\":\"track_clicks\"}}', '', '{\"formFile\":\"administrator\\/components\\/com_banners\\/models\\/forms\\/banner.xml\", \"hideFields\":[\"checked_out\",\"checked_out_time\",\"version\", \"reset\"],\"ignoreChanges\":[\"modified_by\", \"modified\", \"checked_out\", \"checked_out_time\", \"version\", \"imptotal\", \"impmade\", \"reset\"], \"convertToInt\":[\"publish_up\", \"publish_down\", \"ordering\"], \"displayLookup\":[{\"sourceColumn\":\"catid\",\"targetTable\":\"j767ec_categories\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"}, {\"sourceColumn\":\"cid\",\"targetTable\":\"j767ec_banner_clients\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"}, {\"sourceColumn\":\"created_by\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"modified_by\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"} ]}'),
(10, 'Banners Category', 'com_banners.category', '{\"special\":{\"dbtable\":\"j767ec_categories\",\"key\":\"id\",\"type\":\"Category\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"title\",\"core_state\":\"published\",\"core_alias\":\"alias\",\"core_created_time\":\"created_time\",\"core_modified_time\":\"modified_time\",\"core_body\":\"description\", \"core_hits\":\"hits\",\"core_publish_up\":\"null\",\"core_publish_down\":\"null\",\"core_access\":\"access\", \"core_params\":\"params\", \"core_featured\":\"null\", \"core_metadata\":\"metadata\", \"core_language\":\"language\", \"core_images\":\"null\", \"core_urls\":\"null\", \"core_version\":\"version\", \"core_ordering\":\"null\", \"core_metakey\":\"metakey\", \"core_metadesc\":\"metadesc\", \"core_catid\":\"parent_id\", \"core_xreference\":\"null\", \"asset_id\":\"asset_id\"}, \"special\": {\"parent_id\":\"parent_id\",\"lft\":\"lft\",\"rgt\":\"rgt\",\"level\":\"level\",\"path\":\"path\",\"extension\":\"extension\",\"note\":\"note\"}}', '', '{\"formFile\":\"administrator\\/components\\/com_categories\\/models\\/forms\\/category.xml\", \"hideFields\":[\"asset_id\",\"checked_out\",\"checked_out_time\",\"version\",\"lft\",\"rgt\",\"level\",\"path\",\"extension\"], \"ignoreChanges\":[\"modified_user_id\", \"modified_time\", \"checked_out\", \"checked_out_time\", \"version\", \"hits\", \"path\"], \"convertToInt\":[\"publish_up\", \"publish_down\"], \"displayLookup\":[{\"sourceColumn\":\"created_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"access\",\"targetTable\":\"j767ec_viewlevels\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"modified_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"parent_id\",\"targetTable\":\"j767ec_categories\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"}]}'),
(11, 'Banner Client', 'com_banners.client', '{\"special\":{\"dbtable\":\"j767ec_banner_clients\",\"key\":\"id\",\"type\":\"ClientTable\",\"prefix\":\"Joomla\\\\Component\\\\Banners\\\\Administrator\\\\Table\\\\\"}}', '', '', '', '{\"formFile\":\"administrator\\/components\\/com_banners\\/models\\/forms\\/client.xml\", \"hideFields\":[\"checked_out\",\"checked_out_time\"], \"ignoreChanges\":[\"checked_out\", \"checked_out_time\"], \"convertToInt\":[], \"displayLookup\":[]}'),
(12, 'User Notes', 'com_users.note', '{\"special\":{\"dbtable\":\"j767ec_user_notes\",\"key\":\"id\",\"type\":\"NoteTable\",\"prefix\":\"Joomla\\\\Component\\\\Users\\\\Administrator\\\\Table\\\\\"}}', '', '', '', '{\"formFile\":\"administrator\\/components\\/com_users\\/models\\/forms\\/note.xml\", \"hideFields\":[\"checked_out\",\"checked_out_time\", \"publish_up\", \"publish_down\"],\"ignoreChanges\":[\"modified_user_id\", \"modified_time\", \"checked_out\", \"checked_out_time\"], \"convertToInt\":[\"publish_up\", \"publish_down\"],\"displayLookup\":[{\"sourceColumn\":\"catid\",\"targetTable\":\"j767ec_categories\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"}, {\"sourceColumn\":\"created_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"}, {\"sourceColumn\":\"user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"}, {\"sourceColumn\":\"modified_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"}]}'),
(13, 'User Notes Category', 'com_users.category', '{\"special\":{\"dbtable\":\"j767ec_categories\",\"key\":\"id\",\"type\":\"Category\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"},\"common\":{\"dbtable\":\"j767ec_ucm_content\",\"key\":\"ucm_id\",\"type\":\"Corecontent\",\"prefix\":\"Joomla\\\\CMS\\\\Table\\\\\",\"config\":\"array()\"}}', '', '{\"common\":{\"core_content_item_id\":\"id\",\"core_title\":\"title\",\"core_state\":\"published\",\"core_alias\":\"alias\",\"core_created_time\":\"created_time\",\"core_modified_time\":\"modified_time\",\"core_body\":\"description\", \"core_hits\":\"hits\",\"core_publish_up\":\"null\",\"core_publish_down\":\"null\",\"core_access\":\"access\", \"core_params\":\"params\", \"core_featured\":\"null\", \"core_metadata\":\"metadata\", \"core_language\":\"language\", \"core_images\":\"null\", \"core_urls\":\"null\", \"core_version\":\"version\", \"core_ordering\":\"null\", \"core_metakey\":\"metakey\", \"core_metadesc\":\"metadesc\", \"core_catid\":\"parent_id\", \"core_xreference\":\"null\", \"asset_id\":\"asset_id\"}, \"special\":{\"parent_id\":\"parent_id\",\"lft\":\"lft\",\"rgt\":\"rgt\",\"level\":\"level\",\"path\":\"path\",\"extension\":\"extension\",\"note\":\"note\"}}', '', '{\"formFile\":\"administrator\\/components\\/com_categories\\/models\\/forms\\/category.xml\", \"hideFields\":[\"checked_out\",\"checked_out_time\",\"version\",\"lft\",\"rgt\",\"level\",\"path\",\"extension\"], \"ignoreChanges\":[\"modified_user_id\", \"modified_time\", \"checked_out\", \"checked_out_time\", \"version\", \"hits\", \"path\"], \"convertToInt\":[\"publish_up\", \"publish_down\"], \"displayLookup\":[{\"sourceColumn\":\"created_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"}, {\"sourceColumn\":\"access\",\"targetTable\":\"j767ec_viewlevels\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"},{\"sourceColumn\":\"modified_user_id\",\"targetTable\":\"j767ec_users\",\"targetColumn\":\"id\",\"displayColumn\":\"name\"},{\"sourceColumn\":\"parent_id\",\"targetTable\":\"j767ec_categories\",\"targetColumn\":\"id\",\"displayColumn\":\"title\"}]}');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_core_log_searches`
--

CREATE TABLE `o0ksp_core_log_searches` (
  `search_term` varchar(128) NOT NULL DEFAULT '',
  `hits` int(10) UNSIGNED NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_extensions`
--

CREATE TABLE `o0ksp_extensions` (
  `extension_id` int(11) NOT NULL,
  `package_id` int(11) NOT NULL DEFAULT 0 COMMENT 'Parent package ID for extensions installed as a package.',
  `name` varchar(100) NOT NULL,
  `type` varchar(20) NOT NULL,
  `element` varchar(100) NOT NULL,
  `changelogurl` text DEFAULT NULL,
  `folder` varchar(100) NOT NULL,
  `client_id` tinyint(3) NOT NULL,
  `enabled` tinyint(3) NOT NULL DEFAULT 0,
  `access` int(10) UNSIGNED NOT NULL DEFAULT 1,
  `protected` tinyint(4) NOT NULL DEFAULT 0 COMMENT 'Flag to indicate if the extension is protected. Protected extensions cannot be disabled.',
  `manifest_cache` mediumtext NOT NULL,
  `params` mediumtext NOT NULL,
  `custom_data` mediumtext NOT NULL,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `ordering` int(11) DEFAULT 0,
  `state` int(11) DEFAULT 0,
  `note` varchar(255) DEFAULT NULL,
  `locked` tinyint(4) NOT NULL DEFAULT 0 COMMENT 'Flag to indicate if the extension is locked. Locked extensions cannot be uninstalled.'
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_extensions`
--

INSERT INTO `o0ksp_extensions` (`extension_id`, `package_id`, `name`, `type`, `element`, `changelogurl`, `folder`, `client_id`, `enabled`, `access`, `protected`, `manifest_cache`, `params`, `custom_data`, `checked_out`, `checked_out_time`, `ordering`, `state`, `note`, `locked`) VALUES
(2, 0, 'com_wrapper', 'component', 'com_wrapper', NULL, '', 1, 1, 1, 0, '{\"name\":\"com_wrapper\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2007 Open Source Matters, Inc.\\n\\t\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_WRAPPER_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Wrapper\",\"filename\":\"wrapper\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(3, 0, 'com_admin', 'component', 'com_admin', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_admin\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_ADMIN_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Admin\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(4, 0, 'com_banners', 'component', 'com_banners', NULL, '', 1, 1, 1, 0, '{\"name\":\"com_banners\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_BANNERS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Banners\",\"filename\":\"banners\"}', '{\"purchase_type\":\"3\",\"track_impressions\":\"0\",\"track_clicks\":\"0\",\"metakey_prefix\":\"\",\"save_history\":\"1\",\"history_limit\":10}', '', NULL, NULL, 0, 0, NULL, 1),
(5, 0, 'com_cache', 'component', 'com_cache', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_cache\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_CACHE_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Cache\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(6, 0, 'com_categories', 'component', 'com_categories', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_categories\",\"type\":\"component\",\"creationDate\":\"2007-12\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2007 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_CATEGORIES_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Categories\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(7, 0, 'com_checkin', 'component', 'com_checkin', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_checkin\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_CHECKIN_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Checkin\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(8, 0, 'com_contact', 'component', 'com_contact', NULL, '', 1, 1, 1, 0, '{\"name\":\"com_contact\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_CONTACT_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Contact\",\"filename\":\"contact\"}', '{\"show_contact_category\":\"hide\",\"save_history\":\"1\",\"history_limit\":10,\"show_contact_list\":\"0\",\"presentation_style\":\"sliders\",\"show_name\":\"1\",\"show_position\":\"1\",\"show_email\":\"0\",\"show_street_address\":\"1\",\"show_suburb\":\"1\",\"show_state\":\"1\",\"show_postcode\":\"1\",\"show_country\":\"1\",\"show_telephone\":\"1\",\"show_mobile\":\"1\",\"show_fax\":\"1\",\"show_webpage\":\"1\",\"show_misc\":\"1\",\"show_image\":\"1\",\"image\":\"\",\"allow_vcard\":\"0\",\"show_articles\":\"0\",\"show_profile\":\"0\",\"show_links\":\"0\",\"linka_name\":\"\",\"linkb_name\":\"\",\"linkc_name\":\"\",\"linkd_name\":\"\",\"linke_name\":\"\",\"contact_icons\":\"0\",\"icon_address\":\"\",\"icon_email\":\"\",\"icon_telephone\":\"\",\"icon_mobile\":\"\",\"icon_fax\":\"\",\"icon_misc\":\"\",\"show_headings\":\"1\",\"show_position_headings\":\"1\",\"show_email_headings\":\"0\",\"show_telephone_headings\":\"1\",\"show_mobile_headings\":\"0\",\"show_fax_headings\":\"0\",\"allow_vcard_headings\":\"0\",\"show_suburb_headings\":\"1\",\"show_state_headings\":\"1\",\"show_country_headings\":\"1\",\"show_email_form\":\"1\",\"show_email_copy\":\"1\",\"banned_email\":\"\",\"banned_subject\":\"\",\"banned_text\":\"\",\"validate_session\":\"1\",\"custom_reply\":\"0\",\"redirect\":\"\",\"show_category_crumb\":\"0\",\"metakey\":\"\",\"metadesc\":\"\",\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', '', NULL, NULL, 0, 0, NULL, 1),
(9, 0, 'com_cpanel', 'component', 'com_cpanel', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_cpanel\",\"type\":\"component\",\"creationDate\":\"2007-06\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2007 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_CPANEL_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Cpanel\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10, 0, 'com_installer', 'component', 'com_installer', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_installer\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_INSTALLER_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Installer\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(11, 0, 'com_languages', 'component', 'com_languages', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_languages\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_LANGUAGES_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Languages\"}', '{\"administrator\":\"en-GB\",\"site\":\"en-GB\"}', '', NULL, NULL, 0, 0, NULL, 1),
(12, 0, 'com_login', 'component', 'com_login', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_login\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_LOGIN_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Login\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(13, 0, 'com_media', 'component', 'com_media', NULL, '', 1, 1, 0, 1, '{\"name\":\"com_media\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.0.0\",\"description\":\"COM_MEDIA_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Media\",\"filename\":\"media\"}', '{\"upload_extensions\":\"bmp,csv,doc,gif,ico,jpg,jpeg,odg,odp,ods,odt,pdf,png,ppt,swf,txt,xcf,xls,BMP,CSV,DOC,GIF,ICO,JPG,JPEG,ODG,ODP,ODS,ODT,PDF,PNG,PPT,SWF,TXT,XCF,XLS\",\"upload_maxsize\":\"10\",\"file_path\":\"images\",\"image_path\":\"images\",\"restrict_uploads\":\"1\",\"allowed_media_usergroup\":\"3\",\"check_mime\":\"1\",\"image_extensions\":\"bmp,gif,jpg,png\",\"ignore_extensions\":\"\",\"upload_mime\":\"image\\/jpeg,image\\/gif,image\\/png,image\\/bmp,application\\/x-shockwave-flash,application\\/msword,application\\/excel,application\\/pdf,application\\/powerpoint,text\\/plain,application\\/x-zip\",\"upload_mime_illegal\":\"text\\/html\"}', '', NULL, NULL, 0, 0, NULL, 1),
(14, 0, 'com_menus', 'component', 'com_menus', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_menus\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_MENUS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Menus\",\"filename\":\"menus\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(15, 0, 'com_messages', 'component', 'com_messages', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_messages\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_MESSAGES_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Messages\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(16, 0, 'com_modules', 'component', 'com_modules', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_modules\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_MODULES_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Modules\",\"filename\":\"modules\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(17, 0, 'com_newsfeeds', 'component', 'com_newsfeeds', NULL, '', 1, 1, 1, 0, '{\"name\":\"com_newsfeeds\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_NEWSFEEDS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Newsfeeds\",\"filename\":\"newsfeeds\"}', '{\"newsfeed_layout\":\"_:default\",\"save_history\":\"1\",\"history_limit\":5,\"show_feed_image\":\"1\",\"show_feed_description\":\"1\",\"show_item_description\":\"1\",\"feed_character_count\":\"0\",\"feed_display_order\":\"des\",\"float_first\":\"right\",\"float_second\":\"right\",\"show_tags\":\"1\",\"category_layout\":\"_:default\",\"show_category_title\":\"1\",\"show_description\":\"1\",\"show_description_image\":\"1\",\"maxLevel\":\"-1\",\"show_empty_categories\":\"0\",\"show_subcat_desc\":\"1\",\"show_cat_items\":\"1\",\"show_cat_tags\":\"1\",\"show_base_description\":\"1\",\"maxLevelcat\":\"-1\",\"show_empty_categories_cat\":\"0\",\"show_subcat_desc_cat\":\"1\",\"show_cat_items_cat\":\"1\",\"filter_field\":\"1\",\"show_pagination_limit\":\"1\",\"show_headings\":\"1\",\"show_articles\":\"0\",\"show_link\":\"1\",\"show_pagination\":\"1\",\"show_pagination_results\":\"1\"}', '', NULL, NULL, 0, 0, NULL, 1),
(18, 0, 'com_plugins', 'component', 'com_plugins', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_plugins\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_PLUGINS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Plugins\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(20, 0, 'com_templates', 'component', 'com_templates', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_templates\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_TEMPLATES_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Templates\"}', '{\"template_positions_display\":\"1\",\"upload_limit\":\"10\",\"image_formats\":\"gif,bmp,jpg,jpeg,png\",\"source_formats\":\"txt,less,ini,xml,js,php,css\",\"font_formats\":\"woff,ttf,otf\",\"compressed_formats\":\"zip\",\"difference\":\"SideBySide\"}', '', NULL, NULL, 0, 0, NULL, 1),
(22, 0, 'com_content', 'component', 'com_content', NULL, '', 1, 1, 0, 1, '{\"name\":\"com_content\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_CONTENT_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Content\",\"filename\":\"content\"}', '{\"article_layout\":\"_:default\",\"show_title\":\"1\",\"link_titles\":\"1\",\"show_intro\":\"1\",\"info_block_position\":\"2\",\"info_block_show_title\":\"1\",\"show_category\":\"1\",\"link_category\":\"1\",\"show_parent_category\":\"0\",\"link_parent_category\":\"0\",\"show_author\":\"1\",\"link_author\":\"0\",\"show_create_date\":\"0\",\"show_modify_date\":\"0\",\"show_publish_date\":\"1\",\"show_item_navigation\":\"1\",\"show_vote\":\"0\",\"show_readmore\":\"1\",\"show_readmore_title\":\"0\",\"readmore_limit\":\"100\",\"show_tags\":\"1\",\"show_icons\":\"1\",\"show_print_icon\":\"1\",\"show_email_icon\":\"1\",\"show_hits\":\"1\",\"show_noauth\":\"0\",\"urls_position\":\"0\",\"show_publishing_options\":\"1\",\"show_article_options\":\"1\",\"save_history\":\"1\",\"history_limit\":10,\"show_urls_images_frontend\":\"0\",\"show_urls_images_backend\":\"1\",\"targeta\":0,\"targetb\":0,\"targetc\":0,\"float_intro\":\"none\",\"float_fulltext\":\"none\",\"category_layout\":\"_:blog\",\"show_category_heading_title_text\":\"1\",\"show_category_title\":\"0\",\"show_description\":\"0\",\"show_description_image\":\"0\",\"maxLevel\":\"1\",\"show_empty_categories\":\"0\",\"show_no_articles\":\"1\",\"show_subcat_desc\":\"1\",\"show_cat_num_articles\":\"0\",\"show_cat_tags\":\"1\",\"show_base_description\":\"1\",\"maxLevelcat\":\"-1\",\"show_empty_categories_cat\":\"0\",\"show_subcat_desc_cat\":\"1\",\"show_cat_num_articles_cat\":\"1\",\"num_leading_articles\":\"4\",\"num_intro_articles\":\"4\",\"num_columns\":\"3\",\"num_links\":\"4\",\"multi_column_order\":\"0\",\"show_subcategory_content\":\"0\",\"show_pagination_limit\":\"1\",\"filter_field\":\"hide\",\"show_headings\":\"1\",\"list_show_date\":\"0\",\"date_format\":\"\",\"list_show_hits\":\"1\",\"list_show_author\":\"1\",\"orderby_pri\":\"order\",\"orderby_sec\":\"rdate\",\"order_date\":\"published\",\"show_pagination\":\"2\",\"show_pagination_results\":\"1\",\"show_featured\":\"show\",\"show_feed_link\":\"1\",\"feed_summary\":\"0\",\"feed_show_readmore\":\"0\",\"jact_img_enabled\":\"0\",\"jact_img_dir\":\"media\\/jact\",\"jact_img_big_width\":\"500\",\"jact_img_big_height\":\"500\",\"jact_img_medium_width\":\"300\",\"jact_img_medium_height\":\"300\",\"jact_img_small_width\":\"100\",\"jact_img_small_height\":\"100\"}', '', NULL, NULL, 0, 0, NULL, 1),
(23, 0, 'com_config', 'component', 'com_config', NULL, '', 1, 1, 0, 1, '{\"name\":\"com_config\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_CONFIG_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Config\",\"filename\":\"config\"}', '{\"filters\":{\"1\":{\"filter_type\":\"NH\",\"filter_tags\":\"\",\"filter_attributes\":\"\"},\"9\":{\"filter_type\":\"BL\",\"filter_tags\":\"\",\"filter_attributes\":\"\"},\"6\":{\"filter_type\":\"BL\",\"filter_tags\":\"\",\"filter_attributes\":\"\"},\"7\":{\"filter_type\":\"NONE\",\"filter_tags\":\"\",\"filter_attributes\":\"\"},\"2\":{\"filter_type\":\"NH\",\"filter_tags\":\"\",\"filter_attributes\":\"\"},\"3\":{\"filter_type\":\"BL\",\"filter_tags\":\"\",\"filter_attributes\":\"\"},\"4\":{\"filter_type\":\"BL\",\"filter_tags\":\"\",\"filter_attributes\":\"\"},\"5\":{\"filter_type\":\"BL\",\"filter_tags\":\"\",\"filter_attributes\":\"\"},\"8\":{\"filter_type\":\"NONE\",\"filter_tags\":\"\",\"filter_attributes\":\"\"}}}', '', NULL, NULL, 0, 0, NULL, 1),
(24, 0, 'com_redirect', 'component', 'com_redirect', NULL, '', 1, 1, 0, 0, '{\"name\":\"com_redirect\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_REDIRECT_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Redirect\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(25, 0, 'com_users', 'component', 'com_users', NULL, '', 1, 1, 0, 1, '{\"name\":\"com_users\",\"type\":\"component\",\"creationDate\":\"2006-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_USERS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Users\",\"filename\":\"users\"}', '{\"allowUserRegistration\":\"1\",\"new_usertype\":\"2\",\"guest_usergroup\":\"9\",\"sendpassword\":\"1\",\"useractivation\":\"2\",\"mail_to_admin\":\"1\",\"captcha\":\"\",\"frontend_userparams\":\"1\",\"site_language\":\"0\",\"change_login_name\":\"0\",\"reset_count\":\"10\",\"reset_time\":\"1\",\"minimum_length\":\"4\",\"minimum_integers\":\"0\",\"minimum_symbols\":\"0\",\"minimum_uppercase\":\"0\",\"save_history\":\"1\",\"history_limit\":5,\"mailSubjectPrefix\":\"\",\"mailBodySuffix\":\"\"}', '', NULL, NULL, 0, 0, NULL, 1),
(27, 0, 'com_finder', 'component', 'com_finder', NULL, '', 1, 1, 0, 0, '{\"name\":\"com_finder\",\"type\":\"component\",\"creationDate\":\"2011-08\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2011 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_FINDER_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Finder\",\"filename\":\"finder\"}', '{\"show_description\":\"1\",\"description_length\":255,\"allow_empty_query\":\"0\",\"show_url\":\"1\",\"show_advanced\":\"1\",\"expand_advanced\":\"0\",\"show_date_filters\":\"0\",\"highlight_terms\":\"1\",\"opensearch_name\":\"\",\"opensearch_description\":\"\",\"batch_size\":\"50\",\"memory_table_limit\":30000,\"title_multiplier\":\"1.7\",\"text_multiplier\":\"0.7\",\"meta_multiplier\":\"1.2\",\"path_multiplier\":\"2.0\",\"misc_multiplier\":\"0.3\",\"stemmer\":\"snowball\"}', '', NULL, NULL, 0, 0, NULL, 1),
(28, 0, 'com_joomlaupdate', 'component', 'com_joomlaupdate', NULL, '', 1, 1, 0, 1, '{\"name\":\"com_joomlaupdate\",\"type\":\"component\",\"creationDate\":\"2021-08\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2012 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.3\",\"description\":\"COM_JOOMLAUPDATE_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Joomlaupdate\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(29, 0, 'com_tags', 'component', 'com_tags', NULL, '', 1, 1, 1, 0, '{\"name\":\"com_tags\",\"type\":\"component\",\"creationDate\":\"2013-12\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2013 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_TAGS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Tags\",\"filename\":\"tags\"}', '{\"tag_layout\":\"_:default\",\"save_history\":\"1\",\"history_limit\":5,\"show_tag_title\":\"0\",\"tag_list_show_tag_image\":\"1\",\"tag_list_show_tag_description\":\"1\",\"tag_list_image\":\"\",\"show_tag_num_items\":\"0\",\"tag_list_orderby\":\"c.core_title\",\"tag_list_orderby_direction\":\"ASC\",\"show_headings\":\"0\",\"tag_list_show_date\":\"created\",\"tag_list_show_item_image\":\"1\",\"tag_list_show_item_description\":\"1\",\"tag_list_item_maximum_characters\":150,\"min_term_length\":\"3\",\"return_any_or_all\":\"1\",\"include_children\":\"0\",\"maximum\":200,\"tag_list_language_filter\":\"all\",\"tags_layout\":\"_:default\",\"all_tags_orderby\":\"title\",\"all_tags_orderby_direction\":\"ASC\",\"all_tags_show_tag_image\":\"0\",\"all_tags_show_tag_descripion\":\"0\",\"all_tags_tag_maximum_characters\":20,\"all_tags_show_tag_hits\":\"0\",\"filter_field\":\"1\",\"show_pagination_limit\":\"1\",\"show_pagination\":\"2\",\"show_pagination_results\":\"1\",\"tag_field_ajax_mode\":\"1\",\"show_feed_link\":\"1\"}', '', NULL, NULL, 0, 0, NULL, 1),
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(429, 0, 'plg_system_sef', 'plugin', 'sef', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_sef\",\"type\":\"plugin\",\"creationDate\":\"2007-12\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2007 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.0.0\",\"description\":\"PLG_SEF_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"sef\"}', '', '', NULL, NULL, 8, 0, NULL, 1),
(430, 0, 'plg_system_logout', 'plugin', 'logout', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_logout\",\"type\":\"plugin\",\"creationDate\":\"2009-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2009 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.0.0\",\"description\":\"PLG_SYSTEM_LOGOUT_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"logout\"}', '', '', NULL, NULL, 3, 0, NULL, 1),
(431, 0, 'plg_user_contactcreator', 'plugin', 'contactcreator', NULL, 'user', 0, 0, 1, 0, '{\"name\":\"plg_user_contactcreator\",\"type\":\"plugin\",\"creationDate\":\"2009-08\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2009 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.0.0\",\"description\":\"PLG_CONTACTCREATOR_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"contactcreator\"}', '{\"autowebpage\":\"\",\"category\":\"34\",\"autopublish\":\"0\"}', '', NULL, NULL, 1, 0, NULL, 1),
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(478, 0, 'plg_editors-xtd_fields', 'plugin', 'fields', NULL, 'editors-xtd', 0, 1, 1, 0, '{\"name\":\"plg_editors-xtd_fields\",\"type\":\"plugin\",\"creationDate\":\"2017-02\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2017 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.7.0\",\"description\":\"PLG_EDITORS-XTD_FIELDS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\EditorsXtd\\\\Fields\",\"filename\":\"fields\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(479, 0, 'plg_sampledata_blog', 'plugin', 'blog', NULL, 'sampledata', 0, 0, 1, 0, '{\"name\":\"plg_sampledata_blog\",\"type\":\"plugin\",\"creationDate\":\"2017-07\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2017 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.8.0\",\"description\":\"PLG_SAMPLEDATA_BLOG_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"blog\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(480, 0, 'plg_system_sessiongc', 'plugin', 'sessiongc', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_sessiongc\",\"type\":\"plugin\",\"creationDate\":\"2018-02\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.8.6\",\"description\":\"PLG_SYSTEM_SESSIONGC_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"sessiongc\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(482, 0, 'plg_content_confirmconsent', 'plugin', 'confirmconsent', NULL, 'content', 0, 0, 1, 0, '{\"name\":\"plg_content_confirmconsent\",\"type\":\"plugin\",\"creationDate\":\"2018-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.9.0\",\"description\":\"PLG_CONTENT_CONFIRMCONSENT_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Content\\\\ConfirmConsent\",\"filename\":\"confirmconsent\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(483, 0, 'plg_system_actionlogs', 'plugin', 'actionlogs', NULL, 'system', 0, 0, 1, 0, '{\"name\":\"plg_system_actionlogs\",\"type\":\"plugin\",\"creationDate\":\"2018-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.9.0\",\"description\":\"PLG_SYSTEM_ACTIONLOGS_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"actionlogs\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(484, 0, 'plg_actionlog_joomla', 'plugin', 'joomla', NULL, 'actionlog', 0, 1, 1, 0, '{\"name\":\"plg_actionlog_joomla\",\"type\":\"plugin\",\"creationDate\":\"2018-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.9.0\",\"description\":\"PLG_ACTIONLOG_JOOMLA_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Actionlog\\\\Joomla\",\"filename\":\"joomla\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(485, 0, 'plg_system_privacyconsent', 'plugin', 'privacyconsent', NULL, 'system', 0, 0, 1, 0, '{\"name\":\"plg_system_privacyconsent\",\"type\":\"plugin\",\"creationDate\":\"2018-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.9.0\",\"description\":\"PLG_SYSTEM_PRIVACYCONSENT_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\System\\\\PrivacyConsent\",\"filename\":\"privacyconsent\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(486, 0, 'plg_system_logrotation', 'plugin', 'logrotation', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_logrotation\",\"type\":\"plugin\",\"creationDate\":\"2018-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.9.0\",\"description\":\"PLG_SYSTEM_LOGROTATION_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"logrotation\"}', '{\"lastrun\":1693552428}', '', NULL, NULL, 0, 0, NULL, 1),
(487, 0, 'plg_privacy_user', 'plugin', 'user', NULL, 'privacy', 0, 1, 1, 0, '{\"name\":\"plg_privacy_user\",\"type\":\"plugin\",\"creationDate\":\"2018-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.9.0\",\"description\":\"PLG_PRIVACY_USER_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"user\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
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(10002, 0, 'JA Masthead', 'module', 'mod_jamasthead', '', '', 0, 1, 1, 0, '{\"name\":\"JA Masthead\",\"type\":\"module\",\"creationDate\":\"April 25th, 2023\",\"author\":\"JoomlArt.com\",\"copyright\":\"J.O.O.M Solutions Co., Ltd.\",\"authorEmail\":\"admin@joomlart.com\",\"authorUrl\":\"www.joomlart.com\",\"version\":\"1.1.5\",\"description\":\"\\n\\t\\t\\n\\t\\t<div align=\\\"left\\\">\\t\\t\\n\\t\\t\\t<h2>JA Masthead Module for Joomla 3.x and Joomla 4<\\/h2>\\n\\t\\t\\t<p>JA Masthead Module is used to Masthead title like the JoomlArt Masthead. With this module, the Masshead can be configured to be in any pages with different titles, descriptions as well as background images and background video. For video background, it supports local video with types: .mp4, ogg, webm.<\\/p>\\n\\n\\t\\t\\t<p><span style=\'color: #008000;\'><strong>Links:<\\/strong><\\/span><\\/p>\\n\\t\\t\\t  <ul>\\n\\t\\t\\t  \\t<li><a target=\'_blank\' href=\'https:\\/\\/www.joomlart.com\\/documentation\\/joomla-module\\/ja-masthead\'>Userguide<\\/a><\\/li>\\n\\t\\t\\t  \\t<li><a target=\'_blank\' href=\'https:\\/\\/www.joomlart.com\\/forums\\/t\\/ja-masthead\'>Support Forum<\\/a><\\/li>\\n\\t\\t\\t  <\\/ul>\\n\\t\\t<\\/div>\\n\\t\\t\\n\\t\",\"group\":\"\",\"filename\":\"mod_jamasthead\"}', '{\"default-title\":\"\",\"default-description\":\"\"}', '', NULL, NULL, 0, 0, NULL, 0);
INSERT INTO `o0ksp_extensions` (`extension_id`, `package_id`, `name`, `type`, `element`, `changelogurl`, `folder`, `client_id`, `enabled`, `access`, `protected`, `manifest_cache`, `params`, `custom_data`, `checked_out`, `checked_out_time`, `ordering`, `state`, `note`, `locked`) VALUES
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(10005, 0, 'ja_oslo', 'template', 'ja_oslo', NULL, '', 0, 1, 1, 0, '{\"name\":\"ja_oslo\",\"type\":\"template\",\"creationDate\":\"Sep 24, 2021\",\"author\":\"JoomlArt.com\",\"copyright\":\"Copyright (C), J.O.O.M Solutions Co., Ltd. All Rights Reserved.\",\"authorEmail\":\"webmaster@joomlart.com\",\"authorUrl\":\"http:\\/\\/www.t3-framework.org\",\"version\":\"2.0.0\",\"description\":\"\\n\\t\\t\\n\\t\\t<div align=\\\"center\\\">\\n\\t\\t\\t<div class=\\\"alert alert-success\\\" style=\\\"background-color:#DFF0D8;border-color:#D6E9C6;color: #468847;padding: 1px 0;\\\">\\n\\t\\t\\t\\t<a href=\\\"\\/\\/www.joomlart.com\\/joomla\\/templates\\/ja-oslo\\\">News and Magazine Joomla Template - JA Oslo<\\/a>\\n\\t\\t\\t\\t<h4><a href=\\\"\\/\\/www.joomlart.com\\/joomla\\/templates\\/ja-oslo\\\" title=\\\"\\\">Home<\\/a> | <a href=\\\"\\/\\/joomlart.com\\/demo\\/#ja_oslo\\\" title=\\\"\\\">Demo<\\/a> | <a href=\\\"\\/\\/www.joomlart.com\\/documentation\\/joomla-templates\\/ja-oslo\\\" title=\\\"\\\">Document<\\/a> | <a href=\\\"\\/\\/pm.joomlart.com\\/browse\\/JAOSLO\\\" title=\\\"\\\">Changelog<\\/a><\\/h4>\\n\\t\\t\\t\\t<p>\\\"JA Oslo is a dedicated News and Magazine Joomla template with creative design and ultimate core features, it includes all required pages for a News and Magazine website, multiple them colors and supports flexible menu system with Megamenu, Mobile dropdown menu and Off-canvas. The template is fully responsive based on Bootstrap 3 responsive grid system. \\n\\t\\t\\t\\t\\n\\t\\t\\t\\tThe Joomla template is built with robust T3 framework. It has intuitive admin panel with built-in functionalities and tools: visual layout configuration, theme setting, megamenu builder, compression, etc.\\\"<\\/p>\\n\\t\\t\\t\\t<span style=\\\"color:#FF0000\\\">Note: JA Oslo template requires T3 plugin to be installed and enabled<\\/span><p><\\/p>\\n\\t\\t\\t\\t<p>Copyright 2004 - 2019 <a href=\'\\/\\/www.joomlart.com\\/\' title=\'Visit Joomlart.com!\'>JoomlArt.com<\\/a>.<\\/p>\\n\\t\\t\\t<\\/div>\\n\\t\\t\\t<style>table.adminform{width: 100%;}<\\/style>\\n\\t\\t<\\/div>\\n\\t\\t\\n\\t\",\"group\":\"\",\"filename\":\"templateDetails\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10006, 0, 'MOD_JAARTICLES_LATEST', 'module', 'mod_jaarticles_latest', NULL, '', 0, 1, 0, 0, '{\"name\":\"MOD_JAARTICLES_LATEST\",\"type\":\"module\",\"creationDate\":\"Jan 2017\",\"author\":\"Joomla! Project\",\"copyright\":\"Copyright (C) 2005 - 2017 Open Source Matters. All rights reserved.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"1.0.0\",\"description\":\"MOD_LATEST_NEWS_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"mod_jaarticles_latest\"}', '{\"catid\":\"\",\"count\":\"5\",\"show_featured\":\"\",\"ordering\":\"published\",\"user_id\":\"0\",\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"static\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10020, 0, 'com_jaextmanager', 'component', 'com_jaextmanager', NULL, '', 1, 1, 0, 0, '{\"name\":\"com_jaextmanager\",\"type\":\"component\",\"creationDate\":\"August 26th, 2021\",\"author\":\"JoomlArt\",\"copyright\":\"Copyright (C), J.O.O.M Solutions Co., Ltd. All Rights Reserved.\",\"authorEmail\":\"webmaster@joomlart.com\",\"authorUrl\":\"http:\\/\\/www.joomlart.com\",\"version\":\"2.7.1\",\"description\":\"JA Extension Manager Component\",\"group\":\"\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
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(10079, 0, 'atum', 'template', 'atum', NULL, '', 1, 1, 1, 0, '{\"name\":\"atum\",\"type\":\"template\",\"creationDate\":\"2016-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2016 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"\",\"version\":\"1.0\",\"description\":\"TPL_ATUM_XML_DESCRIPTION\",\"group\":\"\",\"inheritable\":true,\"filename\":\"templateDetails\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
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(10081, 0, 'plg_filesystem_local', 'plugin', 'local', NULL, 'filesystem', 0, 1, 1, 0, '{\"name\":\"plg_filesystem_local\",\"type\":\"plugin\",\"creationDate\":\"2017-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2017 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_FILESYSTEM_LOCAL_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Filesystem\\\\Local\",\"filename\":\"local\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10082, 0, 'plg_media-action_crop', 'plugin', 'crop', NULL, 'media-action', 0, 1, 1, 0, '{\"name\":\"plg_media-action_crop\",\"type\":\"plugin\",\"creationDate\":\"2017-01\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2017 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_MEDIA-ACTION_CROP_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"crop\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
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(10085, 0, 'plg_system_httpheaders', 'plugin', 'httpheaders', NULL, 'system', 0, 0, 1, 0, '{\"name\":\"plg_system_httpheaders\",\"type\":\"plugin\",\"creationDate\":\"2017-10\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_SYSTEM_HTTPHEADERS_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"httpheaders\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10086, 0, 'com_workflow', 'component', 'com_workflow', NULL, '', 1, 1, 0, 1, '{\"name\":\"com_workflow\",\"type\":\"component\",\"creationDate\":\"2017-06\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_WORKFLOW_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Workflow\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
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(10088, 0, 'plg_workflow_featuring', 'plugin', 'featuring', NULL, 'workflow', 0, 1, 1, 0, '{\"name\":\"plg_workflow_featuring\",\"type\":\"plugin\",\"creationDate\":\"2020-03\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2020 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WORKFLOW_FEATURING_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"featuring\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10089, 0, 'plg_workflow_notification', 'plugin', 'notification', NULL, 'workflow', 0, 1, 1, 0, '{\"name\":\"plg_workflow_notification\",\"type\":\"plugin\",\"creationDate\":\"2020-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2020 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WORKFLOW_NOTIFICATION_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"notification\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10090, 0, 'plg_extension_namespacemap', 'plugin', 'namespacemap', NULL, 'extension', 0, 1, 1, 1, '{\"name\":\"plg_extension_namespacemap\",\"type\":\"plugin\",\"creationDate\":\"2017-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2017 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_EXTENSION_NAMESPACEMAP_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Extension\\\\NamespaceMap\",\"filename\":\"namespacemap\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10091, 0, 'plg_installer_override', 'plugin', 'override', NULL, 'installer', 0, 1, 1, 0, '{\"name\":\"plg_installer_override\",\"type\":\"plugin\",\"creationDate\":\"2018-06\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_INSTALLER_OVERRIDE_PLUGIN_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"override\"}', '', '', NULL, NULL, 4, 0, NULL, 1),
(10092, 0, 'plg_quickicon_overridecheck', 'plugin', 'overridecheck', NULL, 'quickicon', 0, 1, 1, 0, '{\"name\":\"plg_quickicon_overridecheck\",\"type\":\"plugin\",\"creationDate\":\"2018-06\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_QUICKICON_OVERRIDECHECK_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Quickicon\\\\OverrideCheck\",\"filename\":\"overridecheck\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10093, 0, 'plg_extension_finder', 'plugin', 'finder', NULL, 'extension', 0, 1, 1, 0, '{\"name\":\"plg_extension_finder\",\"type\":\"plugin\",\"creationDate\":\"2018-06\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_EXTENSION_FINDER_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Extension\\\\Finder\",\"filename\":\"finder\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10094, 0, 'plg_api-authentication_basic', 'plugin', 'basic', NULL, 'api-authentication', 0, 0, 1, 0, '{\"name\":\"plg_api-authentication_basic\",\"type\":\"plugin\",\"creationDate\":\"2005-11\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_API-AUTHENTICATION_BASIC_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\ApiAuthentication\\\\Basic\",\"filename\":\"basic\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10095, 0, 'plg_webservices_content', 'plugin', 'content', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_content\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_CONTENT_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"content\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10096, 0, 'com_mails', 'component', 'com_mails', NULL, '', 1, 1, 1, 1, '{\"name\":\"com_mails\",\"type\":\"component\",\"creationDate\":\"2019-01\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"COM_MAILS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Mails\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10097, 0, 'plg_system_skipto', 'plugin', 'skipto', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_skipto\",\"type\":\"plugin\",\"creationDate\":\"2020-02\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_SYSTEM_SKIPTO_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"skipto\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10098, 0, 'plg_sampledata_multilang', 'plugin', 'multilang', NULL, 'sampledata', 0, 1, 1, 0, '{\"name\":\"plg_sampledata_multilang\",\"type\":\"plugin\",\"creationDate\":\"2018-07\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_SAMPLEDATA_MULTILANG_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"multilang\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10099, 0, 'plg_installer_webinstaller', 'plugin', 'webinstaller', NULL, 'installer', 0, 1, 1, 0, '{\"name\":\"plg_installer_webinstaller\",\"type\":\"plugin\",\"creationDate\":\"2017-04\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2018 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_INSTALLER_WEBINSTALLER_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"webinstaller\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10100, 0, 'plg_fields_subform', 'plugin', 'subform', NULL, 'fields', 0, 1, 1, 0, '{\"name\":\"plg_fields_subform\",\"type\":\"plugin\",\"creationDate\":\"2017-06\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_FIELDS_SUBFORM_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Fields\\\\Subform\",\"filename\":\"subform\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10101, 0, 'plg_system_webauthn', 'plugin', 'webauthn', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_webauthn\",\"type\":\"plugin\",\"creationDate\":\"2019-07-02\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2020 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_SYSTEM_WEBAUTHN_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\System\\\\Webauthn\",\"filename\":\"webauthn\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10102, 0, 'mod_loginsupport', 'module', 'mod_loginsupport', NULL, '', 1, 1, 1, 0, '{\"name\":\"mod_loginsupport\",\"type\":\"module\",\"creationDate\":\"2019-06\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"MOD_LOGINSUPPORT_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Module\\\\Loginsupport\",\"filename\":\"mod_loginsupport\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10103, 0, 'mod_frontend', 'module', 'mod_frontend', NULL, '', 1, 1, 1, 0, '{\"name\":\"mod_frontend\",\"type\":\"module\",\"creationDate\":\"2019-07\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"MOD_FRONTEND_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"mod_frontend\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10104, 0, 'mod_messages', 'module', 'mod_messages', NULL, '', 1, 1, 1, 0, '{\"name\":\"mod_messages\",\"type\":\"module\",\"creationDate\":\"2019-07\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"MOD_MESSAGES_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"mod_messages\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
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(10106, 0, 'mod_user', 'module', 'mod_user', NULL, '', 1, 1, 1, 0, '{\"name\":\"mod_user\",\"type\":\"module\",\"creationDate\":\"2019-07\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"MOD_USER_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"mod_user\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10107, 0, 'mod_submenu', 'module', 'mod_submenu', NULL, '', 1, 1, 1, 0, '{\"name\":\"mod_submenu\",\"type\":\"module\",\"creationDate\":\"2006-02\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2006 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.0.0\",\"description\":\"MOD_SUBMENU_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Module\\\\Submenu\",\"filename\":\"mod_submenu\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10108, 0, 'mod_privacy_status', 'module', 'mod_privacy_status', NULL, '', 1, 1, 1, 0, '{\"name\":\"mod_privacy_status\",\"type\":\"module\",\"creationDate\":\"2019-07\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"MOD_PRIVACY_STATUS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Module\\\\PrivacyStatus\",\"filename\":\"mod_privacy_status\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10109, 0, 'plg_webservices_banners', 'plugin', 'banners', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_banners\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_BANNERS_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"banners\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10110, 0, 'plg_webservices_config', 'plugin', 'config', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_config\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_CONFIG_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"config\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10111, 0, 'plg_webservices_contact', 'plugin', 'contact', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_contact\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_CONTACT_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"contact\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10112, 0, 'plg_webservices_languages', 'plugin', 'languages', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_languages\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_LANGUAGES_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"languages\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10113, 0, 'plg_webservices_menus', 'plugin', 'menus', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_menus\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_MENUS_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"menus\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10114, 0, 'plg_webservices_messages', 'plugin', 'messages', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_messages\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_MESSAGES_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"messages\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10115, 0, 'plg_webservices_modules', 'plugin', 'modules', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_modules\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_MODULES_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"modules\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10116, 0, 'plg_webservices_newsfeeds', 'plugin', 'newsfeeds', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_newsfeeds\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_NEWSFEEDS_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"newsfeeds\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10117, 0, 'plg_webservices_plugins', 'plugin', 'plugins', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_plugins\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_PLUGINS_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"plugins\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10118, 0, 'plg_webservices_privacy', 'plugin', 'privacy', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_privacy\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_PRIVACY_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"privacy\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10119, 0, 'plg_webservices_redirect', 'plugin', 'redirect', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_redirect\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_REDIRECT_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"redirect\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10120, 0, 'plg_webservices_tags', 'plugin', 'tags', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_tags\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_TAGS_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"tags\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10121, 0, 'plg_webservices_templates', 'plugin', 'templates', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_templates\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_TEMPLATES_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"templates\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10122, 0, 'plg_webservices_users', 'plugin', 'users', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_users\",\"type\":\"plugin\",\"creationDate\":\"2019-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_USERS_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"users\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10123, 0, 'plg_webservices_installer', 'plugin', 'installer', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_installer\",\"type\":\"plugin\",\"creationDate\":\"2020-06\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2020 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_WEBSERVICES_INSTALLER_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"installer\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10124, 0, 'plg_user_token', 'plugin', 'token', NULL, 'user', 0, 1, 1, 0, '{\"name\":\"plg_user_token\",\"type\":\"plugin\",\"creationDate\":\"2019-11\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2020 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.9.0\",\"description\":\"PLG_USER_TOKEN_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\User\\\\Token\",\"filename\":\"token\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10125, 0, 'plg_api-authentication_token', 'plugin', 'token', NULL, 'api-authentication', 0, 1, 1, 0, '{\"name\":\"plg_api-authentication_token\",\"type\":\"plugin\",\"creationDate\":\"2019-11\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2020 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_API-AUTHENTICATION_TOKEN_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\ApiAuthentication\\\\Token\",\"filename\":\"token\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10126, 0, 'plg_system_accessibility', 'plugin', 'accessibility', NULL, 'system', 0, 0, 1, 0, '{\"name\":\"plg_system_accessibility\",\"type\":\"plugin\",\"creationDate\":\"2020-02-15\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2020 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_SYSTEM_ACCESSIBILITY_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"accessibility\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10127, 802, 'English (en-GB)', 'language', 'en-GB', NULL, '', 3, 1, 1, 1, '{\"name\":\"English (en-GB)\",\"type\":\"language\",\"creationDate\":\"2023-08\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2020 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.3.4\",\"description\":\"en-GB api language\",\"group\":\"\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10128, 0, 'plg_quickicon_downloadkey', 'plugin', 'downloadkey', NULL, 'quickicon', 0, 1, 1, 0, '{\"name\":\"plg_quickicon_downloadkey\",\"type\":\"plugin\",\"creationDate\":\"2019-10\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2019 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.0.0\",\"description\":\"PLG_QUICKICON_DOWNLOADKEY_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Quickicon\\\\Downloadkey\",\"filename\":\"downloadkey\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10129, 10131, 'com_bfstop', 'component', 'com_bfstop', '', '', 1, 1, 0, 0, '{\"name\":\"com_bfstop\",\"type\":\"component\",\"creationDate\":\"May 2013\",\"author\":\"Bernhard Froehler\",\"copyright\":\"Copyright (C) by Bernhard Froehler\",\"authorEmail\":\"bfstop@bfroehler.info\",\"authorUrl\":\"https:\\/\\/github.com\\/codeling\\/bfstop\",\"version\":\"1.4.6\",\"description\":\"COM_BFSTOP_DESC\",\"group\":\"\",\"filename\":\"bfstop\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10130, 10131, 'plg_system_bfstop', 'plugin', 'bfstop', '', 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_bfstop\",\"type\":\"plugin\",\"creationDate\":\"November 2012\",\"author\":\"Bernhard Froehler\",\"copyright\":\"Copyright (C) Bernhard Froehler\",\"authorEmail\":\"bfstop@bfroehler.info\",\"authorUrl\":\"https:\\/\\/github.com\\/codeling\\/bfstop\",\"version\":\"1.4.6\",\"description\":\"PLG_SYSTEM_BFSTOP_DESC\",\"group\":\"\",\"filename\":\"bfstop\"}', '{\"blockNumber\":\"2\",\"useHtaccess\":\"0\",\"blockDuration\":\"43200\",\"emailaddress\":\"ebase.support@gmail.com\",\"userID\":\"\",\"groupNotificationEnabled\":\"0\",\"userGroup\":\"\",\"notifyBlockedUser\":\"0\",\"notifyBlockedNumber\":\"5\",\"notifyFailedNumber\":\"0\",\"enabledForOrigin\":\"3\",\"blockEnabled\":\"1\",\"maxBlocksBefore\":\"3\",\"checkInterval\":\"10080\",\"notifyRemainingAttempts\":\"0\",\"notifyUsePasswordReminder\":\"1\",\"blockedMessage\":\"\",\"blockedMsgShowIP\":\"0\",\"logLevel\":\"8\",\"useHttpError\":\"1\",\"deleteOld\":\"0\",\"htaccessPath\":\"\",\"delayDuration\":\"0\",\"adaptiveDelay\":\"0\",\"adaptiveDelayMax\":\"0\",\"adaptiveDelayThresholdMin\":\"50\",\"adaptiveDelayThresholdMax\":\"200\"}', '', NULL, NULL, 0, 0, '', 0),
(10131, 0, 'Brute Force Stop Package', 'package', 'pkg_bfstop', '', '', 0, 1, 1, 0, '{\"name\":\"Brute Force Stop Package\",\"type\":\"package\",\"creationDate\":\"May 2013\",\"author\":\"Bernhard Froehler\",\"copyright\":\"Copyright (C) 2013-2021 by Bernhard Froehler\",\"authorEmail\":\"\",\"authorUrl\":\"\",\"version\":\"1.4.6\",\"description\":\"Brute Force Stop Package successfully installed!<br \\/><br \\/><div>This package contains all extensions constituting the Brute Force Stop (bfstop) functionality. It provides means to avert Brute-Force-Attacks on your Joomla-Installation.<\\/div><br \\/><div><em>Don\'t forget to configure and publish the \\\"System - Brute Force Stop\\\" plugin after installation!<\\/em><br \\/><br \\/>For a list of all currently blocked IP addresses (and the chance to unblock them), go to \\\"Components\\\" - \\\"Brute Force Stop Administration\\\"<br \\/><br \\/>If you have any questions or problems, please visit the <a href=\'https:\\/\\/github.com\\/codeling\\/bfstop\'>project site on github<\\/a>.<br \\/>In case you want to uninstall Brute Force Stop, please use the Package to uninstall all extensions at once!<br \\/>Brute Force Stop is published under the <a target=\'_blank\' title=\'GNU General Public License\' href=\'http:\\/\\/www.gnu.org\\/copyleft\\/gpl.html\'>GNU General Public License<\\/a>.<\\/div>\",\"group\":\"\",\"filename\":\"pkg_bfstop\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10136, 0, 'SP Page Builder', 'component', 'com_sppagebuilder', '', '', 1, 1, 0, 0, '{\"name\":\"SP Page Builder\",\"type\":\"component\",\"creationDate\":\"Sep 2014\",\"author\":\"JoomShaper\",\"copyright\":\"Copyright @ 2010 - 2022 JoomShaper. All rights reserved.\",\"authorEmail\":\"support@joomshaper.com\",\"authorUrl\":\"https:\\/\\/www.joomshaper.com\",\"version\":\"3.8.9\",\"description\":\"\",\"group\":\"\",\"filename\":\"sppagebuilder\"}', '{\"production_mode\":\"0\",\"gmap_api\":\"\",\"ig_token\":\"{\\\"appId\\\":\\\"\\\",\\\"appSecret\\\":\\\"\\\",\\\"accessToken\\\":\\\"\\\",\\\"igId\\\":\\\"\\\"}\",\"fontawesome\":\"1\",\"lazyloadimg\":\"0\",\"lazyplaceholder\":\"https:\\/\\/res.cloudinary.com\\/joomshaper\\/image\\/upload\\/v1582107175\\/placeholder.svg\",\"disableanimatecss\":\"0\",\"disablecss\":\"0\",\"disable_og\":\"0\",\"fb_app_id\":\"\",\"disable_tc\":\"0\",\"joomshaper_email\":\"xxskyfieldxx@hotmail.com\",\"joomshaper_license_key\":\"d3e104800beadd0dc5fc8edf9c5cf7e8\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10137, 0, 'System - SP PageBuilder', 'plugin', 'sppagebuilder', '', 'system', 0, 1, 1, 0, '{\"name\":\"System - SP PageBuilder\",\"type\":\"plugin\",\"creationDate\":\"Sep 2016\",\"author\":\"JoomShaper.com\",\"copyright\":\"Copyright (c) 2010 - 2021 JoomShaper. All rights reserved.\",\"authorEmail\":\"support@joomshaper.com\",\"authorUrl\":\"www.joomshaper.com\",\"version\":\"3.8.9\",\"description\":\"SP Page Builder System plugin to add support for 3rd party components\",\"group\":\"\",\"filename\":\"sppagebuilder\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10138, 0, 'System - SP Page Builder Pro Updater', 'plugin', 'sppagebuilderproupdater', '', 'system', 0, 1, 1, 0, '{\"name\":\"System - SP Page Builder Pro Updater\",\"type\":\"plugin\",\"creationDate\":\"Jul 2015\",\"author\":\"JoomShaper.com\",\"copyright\":\"Copyright (c) 2010 - 2022 JoomShaper. All rights reserved.\",\"authorEmail\":\"support@joomshaper.com\",\"authorUrl\":\"www.joomshaper.com\",\"version\":\"3.8.9\",\"description\":\"SP Page Builder Pro Updater Plugin\",\"group\":\"\",\"filename\":\"sppagebuilderproupdater\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10139, 0, 'plg_search_sppagebuilder', 'plugin', 'sppagebuilder', '', 'search', 0, 0, 1, 0, '{\"name\":\"plg_search_sppagebuilder\",\"type\":\"plugin\",\"creationDate\":\"July 2015\",\"author\":\"JoomShaper\",\"copyright\":\"Copyright (C) 2015 Open Source Matters. All rights reserved.\",\"authorEmail\":\"support@joomshaper.com\",\"authorUrl\":\"www.joomshaper.com\",\"version\":\"3.8.9\",\"description\":\"PLG_SEARCH_SPPAGEBUILDER_DESCRIPTION\",\"group\":\"\",\"filename\":\"sppagebuilder\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10140, 0, 'plg_finder_sppagebuilder', 'plugin', 'sppagebuilder', '', 'finder', 0, 0, 1, 0, '{\"name\":\"plg_finder_sppagebuilder\",\"type\":\"plugin\",\"creationDate\":\"March 2018\",\"author\":\"JoomShaper\",\"copyright\":\"(C) 2010 - 2019 JoomShaper. All rights reserved.\",\"authorEmail\":\"support@joomshaper.com\",\"authorUrl\":\"www.joomshaper.com\",\"version\":\"3.8.9\",\"description\":\"PLG_FINDER_SP_PAGEBUILDER_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"sppagebuilder\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10141, 0, 'Content - SP Page Builder', 'plugin', 'sppagebuilder', '', 'content', 0, 1, 1, 0, '{\"name\":\"Content - SP Page Builder\",\"type\":\"plugin\",\"creationDate\":\"Sep 2016\",\"author\":\"Joomla! Project\",\"copyright\":\"Copyright (C) 2010 - 2016 JoomShaper. All rights reserved.\",\"authorEmail\":\"support@joomshaper.com\",\"authorUrl\":\"www.joomshaper.com\",\"version\":\"3.8.9\",\"description\":\"SP Page Builder System plugin to add support for 3rd party components\",\"group\":\"\",\"filename\":\"sppagebuilder\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10142, 0, 'SP Simple Portfolio - SP Page Builder', 'plugin', 'sppagebuilder', '', 'spsimpleportfolio', 0, 0, 1, 0, '{\"name\":\"SP Simple Portfolio - SP Page Builder\",\"type\":\"plugin\",\"creationDate\":\"Mar 2019\",\"author\":\"JoomShaper\",\"copyright\":\"Copyright (c) 2010 - 2021 JoomShaper. All rights reserved.\",\"authorEmail\":\"support@joomshaper.com\",\"authorUrl\":\"www.joomshaper.com\",\"version\":\"3.8.9\",\"description\":\"SP Page Builder System plugin to add support for 3rd party components\",\"group\":\"\",\"filename\":\"sppagebuilder\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10143, 0, 'K2 - SP Page Builder', 'plugin', 'sppagebuilder', '', 'k2', 0, 0, 1, 0, '{\"name\":\"K2 - SP Page Builder\",\"type\":\"plugin\",\"creationDate\":\"Sep 2016\",\"author\":\"Joomla! Project\",\"copyright\":\"Copyright (C) 2010 - 2016 JoomShaper. All rights reserved.\",\"authorEmail\":\"support@joomshaper.com\",\"authorUrl\":\"www.joomshaper.com\",\"version\":\"3.8.9\",\"description\":\"SP Page Builder System plugin to add support for 3rd party components\",\"group\":\"\",\"filename\":\"sppagebuilder\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10144, 0, 'SP Page Builder', 'module', 'mod_sppagebuilder', '', '', 0, 1, 0, 0, '{\"name\":\"SP Page Builder\",\"type\":\"module\",\"creationDate\":\"Oct 2016\",\"author\":\"JoomShaper\",\"copyright\":\"Copyright (c) 2010 - 2022 JoomShaper.com. All rights reserved.\",\"authorEmail\":\"support@joomshaper.com\",\"authorUrl\":\"www.joomshaper.com\",\"version\":\"3.8.9\",\"description\":\"Module to display content from SP Page Builder\",\"group\":\"\",\"filename\":\"mod_sppagebuilder\"}', '{\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"itemid\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10146, 0, 'Article Show', 'module', 'mod_ol_articleshow', '', '', 0, 1, 0, 0, '{\"name\":\"Article Show\",\"type\":\"module\",\"creationDate\":\"Aug 17, 2019\",\"author\":\"olwebdesign\",\"copyright\":\"Copyright (C) http:\\/\\/www.olwebdesign.com. All rights reserved.\",\"authorEmail\":\"support@olwebdesign.com\",\"authorUrl\":\"www.olwebdesign.com\",\"version\":\"4.0.24\",\"description\":\"\\t\\n\\t<link href=\\\"..\\/modules\\/mod_ol_articleshow\\/assets\\/css\\/admin.css\\\" rel=\\\"stylesheet\\\" type=\\\"text\\/css\\\" media=\\\"all\\\" \\/>\\n\\t<h1>Article Show module free version<\\/h1>\\n\\t<div style=\\\"margin:0 0 0 10px; font-size:15px;\\\">Article Show Module from <a href=\\\"http:\\/\\/www.olwebdesign.com\\\" target=\\\"_blank\\\">olwebdesign.com<\\/a>. All styles are vailable in <a target=\'_blank\' href=\'https:\\/\\/www.olwebdesign.com\\/joomla-extensions\\/article-show-joomla-module.html\'>pro version<\\/a>.<\\/div>\\n\\t<h3>Userful links<\\/h3>\\n\\t<ul><li><a target=\'_blank\' href=\'https:\\/\\/www.olwebdesign.com\\/joomla-templates.html\'>Joomla templates<\\/a><\\/li>\\n\\t<li><a target=\'_blank\' href=\'https:\\/\\/www.olwebdesign.com\\/joomla-extensions.html\'>Joomla extensions<\\/a><\\/li>\\n\\t<li><a target=\'_blank\' href=\'https:\\/\\/www.olwebdesign.com\\/contact-us.html\'>Report bug<\\/a><\\/li><\\/ul>\\n\\t\\t\\t\\n\\t\\t<div class=\\\"footer_review\\\">\\n\\t\\t\\t\\tLike this extensions? <a href=\\\"https:\\/\\/extensions.joomla.org\\/extension\\/news-display\\/articles-display\\/article-show\\/\\\" target=\\\"_blank\\\">Leave a review on JED<\\/a>\\n\\t\\t\\t\\t<a class=\\\"stars\\\" href=\\\"https:\\/\\/extensions.joomla.org\\/extension\\/news-display\\/articles-display\\/article-show\\/\\\" target=\\\"_blank\\\">\\n\\t\\t\\t\\t\\t<span class=\\\"icon-star\\\"><\\/span><span class=\\\"icon-star\\\"><\\/span><span class=\\\"icon-star\\\"><\\/span><span class=\\\"icon-star\\\"><\\/span><span class=\\\"icon-star\\\"><\\/span>\\n\\t\\t\\t\\t<\\/a>\\n\\t\\t\\t<\\/div>\\n\\t\\t\\t\\n\\t\\t\",\"group\":\"\",\"filename\":\"mod_ol_articleshow\"}', '{\"get_style\":\"default\",\"customstyle\":\"0\",\"btx_color\":\"\",\"container_fix\":\"7\",\"show_font\":\"0\",\"get_source\":\"1\",\"catid\":\"\",\"show_child_category_articles\":\"0\",\"levels\":\"1\",\"show_front\":\"show\",\"article_ordering\":\"a.title\",\"article_ordering_direction\":\"ASC\",\"count\":\"10\",\"link_target\":\"_self\",\"cat_title_display\":\"1\",\"title_display\":\"1\",\"item_title_max_characs\":\"25\",\"item_desc_display\":\"1\",\"item_desc_max_characs\":\"200\",\"author_display\":\"1\",\"item_date_display\":\"1\",\"item_readmore_display\":\"1\",\"item_readmore_text\":\"Read more\",\"imgol_from_image_intro\":\"1\",\"imgol_from_image_fulltext\":\"1\",\"imgol_from_inline_introtext\":\"1\",\"imgol_from_inline_fulltext\":\"1\",\"imgol_order\":\"image_intro, image_fulltext, inline_introtext, inline_fulltext\",\"imgol_function\":\"resize_fill\",\"imgol_type\":\"\",\"imgol_transparency\":\"1\",\"imgol_width\":\"1300\",\"imgol_height\":\"650\",\"imgol_placeholder_path\":\"modules\\/mod_ol_articleshow\\/assets\\/images\\/noimage.jpg\",\"image_width\":\"4\",\"image_width_tabl\":\"3\",\"image_width_tabp\":\"3\",\"image_width_mobl\":\"2\",\"image_width_mobp\":\"1\",\"autoplay\":\"true\",\"autoplay-timeout\":\"5000\",\"autoplay-speed\":\"1000\",\"autoplay-hover-pause\":\"true\",\"dataLoop\":\"true\",\"dataNav\":\"true\",\"navPosit\":\"owl-nav\",\"navStyle\":\"\",\"navRounded\":\"\",\"loadjquery\":\"0\",\"owncache\":\"1\",\"cache_time\":\"900\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10147, 0, 'JMG Article Slider', 'module', 'mod_jmgarticleslider', '', '', 0, 1, 0, 0, '{\"name\":\"JMG Article Slider\",\"type\":\"module\",\"creationDate\":\"January 2021\",\"author\":\"Otto Szekeres\",\"copyright\":\"Copyright (C) 2021 - 2029 Open Source Matters. All rights reserved.\",\"authorEmail\":\"info@joomega.com\",\"authorUrl\":\"www.joomega.com\",\"version\":\"1.2.0\",\"description\":\"JMG Article Slider 1.2.0\",\"group\":\"\",\"filename\":\"mod_jmgarticleslider\"}', '{\"ordering\":\"created ASC\",\"template\":\"default\",\"type\":\"loop\",\"perpage\":\"3\",\"breakpoint740\":\"perPage: 1\",\"gap\":\"2\",\"pagination\":\"1\",\"arrows\":\"1\",\"autoplay\":\"1\",\"img_height\":\"200\",\"max_length\":\"100\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10154, 10157, 'plg_system_djmegamenu', 'plugin', 'djmegamenu', '', 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_djmegamenu\",\"type\":\"plugin\",\"creationDate\":\"July 2022\",\"author\":\"DJ-Extensions.com\",\"copyright\":\"Copyright (C) 2013-2022 DJ-Extensions.com, All rights reserved.\",\"authorEmail\":\"contact@dj-extensions.com\",\"authorUrl\":\"https:\\/\\/dj-extensions.com\",\"version\":\"4.3.6\",\"description\":\"PLG_SYSTEM_DJMEGAMENU_DESCRIPTION\",\"group\":\"\",\"filename\":\"djmegamenu\"}', '{\"wrappers\":\"1\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10155, 10157, 'DJ-MegaMenu', 'module', 'mod_djmegamenu', '', '', 0, 1, 0, 0, '{\"name\":\"DJ-MegaMenu\",\"type\":\"module\",\"creationDate\":\"July 2022\",\"author\":\"DJ-Extensions.com\",\"copyright\":\"Copyright (C) 2022 DJ-Extensions.com, All rights reserved.\",\"authorEmail\":\"contact@dj-extensions.com\",\"authorUrl\":\"https:\\/\\/dj-extensions.com\",\"version\":\"4.3.6\",\"description\":\"MOD_DJMEGAMENU_LIGHT_MODULE_DESC\",\"group\":\"\",\"filename\":\"mod_djmegamenu\"}', '{\"menu\":\"mainmenu\",\"startLevel\":\"1\",\"endLevel\":\"0\",\"icons\":\"2\",\"subtitles\":\"2\",\"usenote\":\"1\",\"fa\":\"1\",\"theme\":\"default\",\"customColors\":\"0\",\"megabg\":\"\",\"megacolor\":\"\",\"megastcolor\":\"\",\"megabg_a\":\"\",\"megacolor_a\":\"\",\"megastcolor_a\":\"\",\"megasubbg\":\"\",\"megasubcolor\":\"\",\"megasubstcolor\":\"\",\"megasubbg_a\":\"\",\"megasubcolor_a\":\"\",\"megasubstcolor_a\":\"\",\"megamodcolor\":\"\",\"megaoverlaycolor\":\"\",\"megafocuscolor\":\"\",\"orientation\":\"horizontal\",\"dropdown_dir\":\"\",\"expand\":\"dropdown\",\"column_width\":\"200\",\"percent_width\":\"25\",\"moo\":\"1\",\"animation_in\":\"fadeInUp\",\"animation_out\":\"zoomOut\",\"animation_speed\":\"normal\",\"openDelay\":\"250\",\"closeDelay\":\"500\",\"overlay\":\"0\",\"event\":\"mouseenter\",\"eventClose\":\"mouseleave\",\"wrapper\":\"\",\"fixed_logo\":\"\",\"fixed_logo_align\":\"left\",\"logo_type\":\"inline\",\"fixed\":\"0\",\"fixed_offset\":\"0\",\"wcag\":\"1\",\"select\":\"0\",\"width\":\"979\",\"mobiletheme\":\"dark\",\"customMobileColors\":\"0\",\"mobilebtnbg\":\"\",\"mobilebtncolor\":\"\",\"mobilebg\":\"\",\"mobilecolor\":\"\",\"mobilestcolor\":\"\",\"mobilebg_a\":\"\",\"mobilecolor_a\":\"\",\"mobilestcolor_a\":\"\",\"mobilesubbg\":\"\",\"mobilesubcolor\":\"\",\"mobilesubstcolor\":\"\",\"mobilesubbg_a\":\"\",\"mobilesubcolor_a\":\"\",\"mobilesubstcolor_a\":\"\",\"mobilemodcolor\":\"\",\"mobile_button_align\":\"center\",\"mobile_button\":\"icon\",\"mobile_button_text\":\"\",\"select_type\":\"button\",\"accordion_pos\":\"static\",\"accordion_align\":\"right\",\"offcanvas_logo\":\"\",\"offcanvas_pos\":\"left\",\"offcanvas_effect\":\"1\",\"offcanvas_topmod_style\":\"System-xhtml\",\"offcanvas_botmod_style\":\"System-xhtml\",\"accordion_collapsed\":\"0\",\"cache\":\"1\",\"cache_time\":\"900\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10156, 10157, 'DJ-MegaMenu - Mobile Menu Button', 'module', 'mod_djmegamenu_button', '', '', 0, 1, 0, 0, '{\"name\":\"DJ-MegaMenu - Mobile Menu Button\",\"type\":\"module\",\"creationDate\":\"July 2022\",\"author\":\"DJ-Extensions.com\",\"copyright\":\"Copyright (C) 2022 DJ-Extensions.com, All rights reserved.\",\"authorEmail\":\"contact@dj-extensions.com\",\"authorUrl\":\"https:\\/\\/dj-extensions.com\",\"version\":\"4.3.6\",\"description\":\"Place the Mobile Menu Button in any module position of your template.\",\"group\":\"\",\"filename\":\"mod_djmegamenu_button\"}', '{\"module\":\"\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10157, 0, 'DJ-MegaMenu Light Package', 'package', 'pkg_dj-megamenu', '', '', 0, 1, 1, 0, '{\"name\":\"DJ-MegaMenu Light Package\",\"type\":\"package\",\"creationDate\":\"July 2022\",\"author\":\"DJ-Extensions.com\",\"copyright\":\"Copyright (C) 2022 DJ-Extensions.com, All rights reserved.\",\"authorEmail\":\"contact@dj-extensions.com\",\"authorUrl\":\"https:\\/\\/dj-extensions.com\",\"version\":\"4.3.6\",\"description\":\"\\n\\t\\t<style type=\\\"text\\/css\\\">\\n\\t\\t\\t.djex-info { padding: 20px 30px 10px; margin: 0 0 20px 0; background: #5c14a6; color: #fff; border: 1px solid #400e74; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: normal; -webkit-border-radius: 4px; border-radius: 4px; }\\n\\t\\t\\t.djex-title { text-transform: uppercase; font-weight: bold; font-size: 14px; }\\n\\t\\t\\t.djex-info a:link, .djex-info a:visited, .djex-info a:hover { color:#fff; text-decoration:underline; font-weight: 600; }\\t\\n\\t\\t\\t.djex-info img { float: left; margin: 0 30px 10px 0; }\\n\\t\\t<\\/style>\\n\\t\\t<div class=\\\"djex-info\\\">\\n\\t\\t\\t<img src=\\\"..\\/modules\\/mod_djmegamenu\\/assets\\/images\\/ex_megamenu.png\\\" \\/>\\n\\t\\t\\t<p class=\\\"djex-title\\\">Thank you for installing DJ-MegaMenu Light Edition!<\\/p>\\n\\t\\t\\t<p>The DJ-MegaMenu is an advanced menu system for your Joomla! and it\'s ready for mobiles providing Offcanvas Menu, Acordion Menu or simple Select Menu opened with well know mobile menu icon.\\n\\t\\t\\tIf you want to learn how to use DJ-MegaMenu please read <a target=\\\"_blank\\\" href=\\\"https:\\/\\/dj-extensions.com\\/documentation\\\">Documentation<\\/a> and visit our <a target=\\\"_blank\\\" href=\\\"https:\\/\\/dj-extensions.com\\/faq\\\">FAQ Section<\\/a><\\/p>\\n\\t\\t\\t<p>Check out our other extensions at <a target=\\\"_blank\\\" href=\\\"https:\\/\\/dj-extensions.com\\\">DJ-Extensions.com<\\/a><\\/p>\\n\\t\\t\\t<div style=\\\"clear:both\\\"><\\/div>\\n\\t\\t<\\/div>\\n\\t\\t\",\"group\":\"\",\"filename\":\"pkg_dj-megamenu\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10161, 10216, 'PLG_EDITORS-XTD_SOURCERER', 'plugin', 'sourcerer', '', 'editors-xtd', 0, 1, 1, 0, '{\"name\":\"PLG_EDITORS-XTD_SOURCERER\",\"type\":\"plugin\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"9.8.0\",\"description\":\"PLG_EDITORS-XTD_SOURCERER_DESC\",\"group\":\"\",\"namespace\":\"RegularLabs\\\\Plugin\\\\EditorButton\\\\Sourcerer\",\"filename\":\"sourcerer\"}', '[]', '', NULL, NULL, 0, 0, NULL, 0);
INSERT INTO `o0ksp_extensions` (`extension_id`, `package_id`, `name`, `type`, `element`, `changelogurl`, `folder`, `client_id`, `enabled`, `access`, `protected`, `manifest_cache`, `params`, `custom_data`, `checked_out`, `checked_out_time`, `ordering`, `state`, `note`, `locked`) VALUES
(10162, 10216, 'PLG_SYSTEM_SOURCERER', 'plugin', 'sourcerer', '', 'system', 0, 1, 1, 0, '{\"name\":\"PLG_SYSTEM_SOURCERER\",\"type\":\"plugin\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"9.8.0\",\"description\":\"PLG_SYSTEM_SOURCERER_DESC\",\"group\":\"\",\"namespace\":\"RegularLabs\\\\Plugin\\\\System\\\\Sourcerer\",\"filename\":\"sourcerer\"}', '{\"enable_css\":\"1\",\"enable_js\":\"1\",\"enable_php\":\"1\",\"forbidden_php\":\"dl, escapeshellarg, escapeshellcmd, exec, passthru, popen, proc_close, proc_open, shell_exec, symlink, system\",\"forbidden_tags\":\"\",\"@wizard\":\"0\",\"button_text\":\"Code\",\"enable_frontend\":\"1\",\"color_code\":\"1\",\"syntax_word\":\"source\",\"tag_characters\":\"{.}\",\"trim\":\"0\",\"enable_in_head\":\"0\",\"remove_from_search\":\"0\",\"include_path\":\"\\/\",\"tmp_path\":\"\",\"place_comments\":\"1\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10163, 10171, 'COM_JCE', 'component', 'com_jce', '', '', 1, 1, 0, 0, '{\"name\":\"COM_JCE\",\"type\":\"component\",\"creationDate\":\"23-08-2023\",\"author\":\"Ryan Demmer\",\"copyright\":\"Copyright (C) 2006 - 2023 Ryan Demmer. All rights reserved\",\"authorEmail\":\"info@joomlacontenteditor.net\",\"authorUrl\":\"www.joomlacontenteditor.net\",\"version\":\"2.9.41\",\"description\":\"COM_JCE_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"jce\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10164, 10171, 'plg_editors_jce', 'plugin', 'jce', '', 'editors', 0, 1, 1, 0, '{\"name\":\"plg_editors_jce\",\"type\":\"plugin\",\"creationDate\":\"23-08-2023\",\"author\":\"Ryan Demmer\",\"copyright\":\"Copyright (C) 2006 - 2023 Ryan Demmer. All rights reserved\",\"authorEmail\":\"info@joomlacontenteditor.net\",\"authorUrl\":\"http:\\/\\/www.joomlacontenteditor.net\",\"version\":\"2.9.41\",\"description\":\"WF_EDITOR_PLUGIN_DESC\",\"group\":\"\",\"filename\":\"jce\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10165, 10171, 'plg_content_jce', 'plugin', 'jce', '', 'content', 0, 1, 1, 0, '{\"name\":\"plg_content_jce\",\"type\":\"plugin\",\"creationDate\":\"23-08-2023\",\"author\":\"Ryan Demmer\",\"copyright\":\"Copyright (C) 2006 - 2023 Ryan Demmer. All rights reserved\",\"authorEmail\":\"info@joomlacontenteditor.net\",\"authorUrl\":\"http:\\/\\/www.joomlacontenteditor.net\",\"version\":\"2.9.41\",\"description\":\"PLG_CONTENT_JCE_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"jce\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10166, 10171, 'plg_extension_jce', 'plugin', 'jce', '', 'extension', 0, 1, 1, 0, '{\"name\":\"plg_extension_jce\",\"type\":\"plugin\",\"creationDate\":\"23-08-2023\",\"author\":\"Ryan Demmer\",\"copyright\":\"Copyright (C) 2006 - 2023 Ryan Demmer. All rights reserved\",\"authorEmail\":\"info@joomlacontenteditor.net\",\"authorUrl\":\"http:\\/\\/www.joomlacontenteditor.net\",\"version\":\"2.9.41\",\"description\":\"PLG_EXTENSION_JCE_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"jce\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10167, 10171, 'plg_fields_mediajce', 'plugin', 'mediajce', '', 'fields', 0, 1, 1, 0, '{\"name\":\"plg_fields_mediajce\",\"type\":\"plugin\",\"creationDate\":\"23-08-2023\",\"author\":\"Ryan Demmer\",\"copyright\":\"Copyright (C) 2006 - 2023 Ryan Demmer. All rights reserved\",\"authorEmail\":\"info@joomlacontenteditor.net\",\"authorUrl\":\"https:\\/\\/www.joomlacontenteditor.net\",\"version\":\"2.9.41\",\"description\":\"PLG_FIELDS_MEDIAJCE_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"mediajce\"}', '[]', '', NULL, NULL, 0, 0, NULL, 0),
(10168, 10171, 'plg_installer_jce', 'plugin', 'jce', '', 'installer', 0, 1, 1, 0, '{\"name\":\"plg_installer_jce\",\"type\":\"plugin\",\"creationDate\":\"23-08-2023\",\"author\":\"Ryan Demmer\",\"copyright\":\"Copyright (C) 2006 - 2023 Ryan Demmer. All rights reserved\",\"authorEmail\":\"info@joomlacontenteditor.net\",\"authorUrl\":\"http:\\/\\/www.joomlacontenteditor.net\",\"version\":\"2.9.41\",\"description\":\"PLG_INSTALLER_JCE_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"jce\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10169, 10171, 'plg_quickicon_jce', 'plugin', 'jce', '', 'quickicon', 0, 1, 1, 0, '{\"name\":\"plg_quickicon_jce\",\"type\":\"plugin\",\"creationDate\":\"23-08-2023\",\"author\":\"Ryan Demmer\",\"copyright\":\"Copyright (C) 2006 - 2023 Ryan Demmer. All rights reserved\",\"authorEmail\":\"info@joomlacontenteditor.net\",\"authorUrl\":\"http:\\/\\/www.joomlacontenteditor.net\",\"version\":\"2.9.41\",\"description\":\"PLG_QUICKICON_JCE_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"jce\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10170, 10171, 'plg_system_jce', 'plugin', 'jce', '', 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_jce\",\"type\":\"plugin\",\"creationDate\":\"23-08-2023\",\"author\":\"Ryan Demmer\",\"copyright\":\"Copyright (C) 2006 - 2023 Ryan Demmer. All rights reserved\",\"authorEmail\":\"info@joomlacontenteditor.net\",\"authorUrl\":\"http:\\/\\/www.joomlacontenteditor.net\",\"version\":\"2.9.41\",\"description\":\"PLG_SYSTEM_JCE_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"jce\"}', '{\"column_styles\":\"1\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10171, 0, 'PKG_JCE', 'package', 'pkg_jce', '', '', 0, 1, 1, 0, '{\"name\":\"PKG_JCE\",\"type\":\"package\",\"creationDate\":\"23-08-2023\",\"author\":\"Ryan Demmer\",\"copyright\":\"\",\"authorEmail\":\"\",\"authorUrl\":\"\",\"version\":\"2.9.41\",\"description\":\"PKG_JCE_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"pkg_jce\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10172, 0, 'com_scheduler', 'component', 'com_scheduler', NULL, '', 1, 1, 1, 0, '{\"name\":\"com_scheduler\",\"type\":\"component\",\"creationDate\":\"2021-07\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2021 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.1.0\",\"description\":\"COM_SCHEDULER_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Scheduler\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10173, 0, 'plg_system_schedulerunner', 'plugin', 'schedulerunner', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_schedulerunner\",\"type\":\"plugin\",\"creationDate\":\"2021-08\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2021 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.1\",\"description\":\"PLG_SYSTEM_SCHEDULERUNNER_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"schedulerunner\"}', '{}', '', NULL, NULL, 15, 0, NULL, 1),
(10174, 0, 'plg_system_task_notification', 'plugin', 'tasknotification', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_task_notification\",\"type\":\"plugin\",\"creationDate\":\"2021-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2021 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.1\",\"description\":\"PLG_SYSTEM_TASK_NOTIFICATION_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"tasknotification\"}', '', '', NULL, NULL, 22, 0, NULL, 1),
(10175, 0, 'plg_task_check_files', 'plugin', 'checkfiles', NULL, 'task', 0, 1, 1, 0, '{\"name\":\"plg_task_check_files\",\"type\":\"plugin\",\"creationDate\":\"2021-08\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2021 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.1\",\"description\":\"PLG_TASK_CHECK_FILES_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Task\\\\Checkfiles\",\"filename\":\"checkfiles\"}', '{}', '', NULL, NULL, 15, 0, NULL, 1),
(10176, 0, 'plg_task_demo_tasks', 'plugin', 'demotasks', NULL, 'task', 0, 1, 1, 0, '{\"name\":\"plg_task_demo_tasks\",\"type\":\"plugin\",\"creationDate\":\"2021-07\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2021 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.1\",\"description\":\"PLG_TASK_DEMO_TASKS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Task\\\\DemoTasks\",\"filename\":\"demotasks\"}', '{}', '', NULL, NULL, 15, 0, NULL, 1),
(10177, 0, 'plg_task_requests', 'plugin', 'requests', NULL, 'task', 0, 1, 1, 0, '{\"name\":\"plg_task_requests\",\"type\":\"plugin\",\"creationDate\":\"2021-08\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2021 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.1\",\"description\":\"PLG_TASK_REQUESTS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Task\\\\Requests\",\"filename\":\"requests\"}', '{}', '', NULL, NULL, 15, 0, NULL, 1),
(10178, 0, 'plg_task_site_status', 'plugin', 'sitestatus', NULL, 'task', 0, 1, 1, 0, '{\"name\":\"plg_task_site_status\",\"type\":\"plugin\",\"creationDate\":\"2021-08\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2021 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.1\",\"description\":\"PLG_TASK_SITE_STATUS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Task\\\\SiteStatus\",\"filename\":\"sitestatus\"}', '{}', '', NULL, NULL, 15, 0, NULL, 1),
(10179, 0, 'plg_system_jooa11y', 'plugin', 'jooa11y', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_jooa11y\",\"type\":\"plugin\",\"creationDate\":\"2022-02\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2021 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.2.0\",\"description\":\"PLG_SYSTEM_JOOA11Y_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"jooa11y\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10180, 0, 'plg_webservices_media', 'plugin', 'media', NULL, 'webservices', 0, 1, 1, 0, '{\"name\":\"plg_webservices_media\",\"type\":\"plugin\",\"creationDate\":\"2021-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2021 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.1.0\",\"description\":\"PLG_WEBSERVICES_MEDIA_XML_DESCRIPTION\",\"group\":\"\",\"filename\":\"media\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10197, 0, 'plg_multifactorauth_totp', 'plugin', 'totp', NULL, 'multifactorauth', 0, 0, 1, 0, '{\"name\":\"plg_multifactorauth_totp\",\"type\":\"plugin\",\"creationDate\":\"2013-08\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2013 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.2.0\",\"description\":\"PLG_MULTIFACTORAUTH_TOTP_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Multifactorauth\\\\Totp\",\"filename\":\"totp\"}', '', '', NULL, NULL, 1, 0, NULL, 1),
(10198, 0, 'plg_multifactorauth_yubikey', 'plugin', 'yubikey', NULL, 'multifactorauth', 0, 0, 1, 0, '{\"name\":\"plg_multifactorauth_yubikey\",\"type\":\"plugin\",\"creationDate\":\"2013-09\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2013 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"3.2.0\",\"description\":\"PLG_MULTIFACTORAUTH_YUBIKEY_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Multifactorauth\\\\Yubikey\",\"filename\":\"yubikey\"}', '', '', NULL, NULL, 2, 0, NULL, 1),
(10199, 0, 'plg_multifactorauth_webauthn', 'plugin', 'webauthn', NULL, 'multifactorauth', 0, 0, 1, 0, '{\"name\":\"plg_multifactorauth_webauthn\",\"type\":\"plugin\",\"creationDate\":\"2022-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2022 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.2.0\",\"description\":\"PLG_MULTIFACTORAUTH_WEBAUTHN_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Multifactorauth\\\\Webauthn\",\"filename\":\"webauthn\"}', '', '', NULL, NULL, 3, 0, NULL, 1),
(10200, 0, 'plg_multifactorauth_email', 'plugin', 'email', NULL, 'multifactorauth', 0, 0, 1, 0, '{\"name\":\"plg_multifactorauth_email\",\"type\":\"plugin\",\"creationDate\":\"2022-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2022 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.2.0\",\"description\":\"PLG_MULTIFACTORAUTH_EMAIL_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Multifactorauth\\\\Email\",\"filename\":\"email\"}', '', '', NULL, NULL, 4, 0, NULL, 1),
(10201, 0, 'plg_multifactorauth_fixed', 'plugin', 'fixed', NULL, 'multifactorauth', 0, 0, 1, 0, '{\"name\":\"plg_multifactorauth_fixed\",\"type\":\"plugin\",\"creationDate\":\"2022-05\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2022 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.2.0\",\"description\":\"PLG_MULTIFACTORAUTH_FIXED_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\Multifactorauth\\\\Fixed\",\"filename\":\"fixed\"}', '', '', NULL, NULL, 5, 0, NULL, 1),
(10202, 0, 'plg_system_shortcut', 'plugin', 'shortcut', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_shortcut\",\"type\":\"plugin\",\"creationDate\":\"2022-06\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2022 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.2.0\",\"description\":\"PLG_SYSTEM_SHORTCUT_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\System\\\\Shortcut\",\"filename\":\"shortcut\"}', '', '', NULL, NULL, 0, 0, NULL, 1),
(10205, 10215, 'COM_REREPLACER', 'component', 'com_rereplacer', '', '', 1, 1, 0, 0, '{\"name\":\"COM_REREPLACER\",\"type\":\"component\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"13.2.0\",\"description\":\"COM_REREPLACER_DESC\",\"group\":\"\",\"namespace\":\"RegularLabs\\\\Component\\\\ReReplacer\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10207, 10215, 'PLG_ACTIONLOG_REREPLACER', 'plugin', 'rereplacer', '', 'actionlog', 0, 1, 1, 0, '{\"name\":\"PLG_ACTIONLOG_REREPLACER\",\"type\":\"plugin\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"13.2.0\",\"description\":\"PLG_ACTIONLOG_REREPLACER_DESC\",\"group\":\"\",\"filename\":\"rereplacer\"}', '[]', '', NULL, NULL, 0, 0, NULL, 0),
(10208, 10215, 'PLG_SYSTEM_REREPLACER', 'plugin', 'rereplacer', '', 'system', 0, 1, 1, 0, '{\"name\":\"PLG_SYSTEM_REREPLACER\",\"type\":\"plugin\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"13.2.0\",\"description\":\"PLG_SYSTEM_REREPLACER_DESC\",\"group\":\"\",\"namespace\":\"RegularLabs\\\\Plugin\\\\System\\\\ReReplacer\",\"filename\":\"rereplacer\"}', '[]', '', NULL, NULL, 0, 0, NULL, 0),
(10210, 10211, 'PLG_SYSTEM_REGULARLABS', 'plugin', 'regularlabs', '', 'system', 0, 1, 1, 0, '{\"name\":\"PLG_SYSTEM_REGULARLABS\",\"type\":\"plugin\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"23.9.3039\",\"description\":\"PLG_SYSTEM_REGULARLABS_DESC\",\"group\":\"\",\"namespace\":\"RegularLabs\\\\Plugin\\\\System\\\\RegularLabs\",\"filename\":\"regularlabs\"}', '{\"combine_admin_menu\":\"0\",\"show_help_menu\":\"1\",\"max_list_count\":\"10000\"}', '', NULL, NULL, 0, 0, NULL, 0),
(10211, 0, 'PKG_REGULARLABS', 'package', 'pkg_regularlabs', '', '', 0, 1, 1, 0, '{\"name\":\"PKG_REGULARLABS\",\"type\":\"package\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"23.9.3039\",\"description\":\"\",\"group\":\"\",\"filename\":\"pkg_regularlabs\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10212, 10215, 'COM_CONDITIONS', 'component', 'com_conditions', '', '', 1, 1, 0, 0, '{\"name\":\"COM_CONDITIONS\",\"type\":\"component\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"23.9.3039\",\"description\":\"COM_CONDITIONS_DESC\",\"group\":\"\",\"namespace\":\"RegularLabs\\\\Component\\\\Conditions\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10213, 10215, 'PLG_ACTIONLOG_CONDITIONS', 'plugin', 'conditions', '', 'actionlog', 0, 1, 1, 0, '{\"name\":\"PLG_ACTIONLOG_CONDITIONS\",\"type\":\"plugin\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"23.9.3039\",\"description\":\"PLG_ACTIONLOG_CONDITIONS_DESC\",\"group\":\"\",\"filename\":\"conditions\"}', '[]', '', NULL, NULL, 0, 0, NULL, 0),
(10214, 10215, 'PKG_CONDITIONS', 'package', 'pkg_conditions', '', '', 0, 1, 1, 0, '{\"name\":\"PKG_CONDITIONS\",\"type\":\"package\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"23.9.3039\",\"description\":\"\",\"group\":\"\",\"filename\":\"pkg_conditions\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10215, 0, 'PKG_REREPLACER', 'package', 'pkg_rereplacer', '', '', 0, 1, 1, 0, '{\"name\":\"PKG_REREPLACER\",\"type\":\"package\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"13.2.0\",\"description\":\"\",\"group\":\"\",\"filename\":\"pkg_rereplacer\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10216, 0, 'PKG_SOURCERER', 'package', 'pkg_sourcerer', '', '', 0, 1, 1, 0, '{\"name\":\"PKG_SOURCERER\",\"type\":\"package\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"9.8.0\",\"description\":\"\",\"group\":\"\",\"filename\":\"pkg_sourcerer\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0),
(10224, 0, 'com_guidedtours', 'component', 'com_guidedtours', NULL, '', 1, 1, 0, 0, '{\"name\":\"com_guidedtours\",\"type\":\"component\",\"creationDate\":\"2023-02\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2023 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.3.0\",\"description\":\"COM_GUIDEDTOURS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Component\\\\Guidedtours\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10225, 0, 'mod_guidedtours', 'module', 'mod_guidedtours', NULL, '', 1, 1, 1, 0, '{\"name\":\"mod_guidedtours\",\"type\":\"module\",\"creationDate\":\"2023-02\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2023 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.3.0\",\"description\":\"MOD_GUIDEDTOURS_XML_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Module\\\\GuidedTours\",\"filename\":\"mod_guidedtours\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10226, 0, 'plg_system_guidedtours', 'plugin', 'guidedtours', NULL, 'system', 0, 1, 1, 0, '{\"name\":\"plg_system_guidedtours\",\"type\":\"plugin\",\"creationDate\":\"2023-02\",\"author\":\"Joomla! Project\",\"copyright\":\"(C) 2023 Open Source Matters, Inc.\",\"authorEmail\":\"admin@joomla.org\",\"authorUrl\":\"www.joomla.org\",\"version\":\"4.3.0\",\"description\":\"PLG_SYSTEM_GUIDEDTOURS_DESCRIPTION\",\"group\":\"\",\"namespace\":\"Joomla\\\\Plugin\\\\System\\\\GuidedTours\",\"filename\":\"guidedtours\"}', '{}', '', NULL, NULL, 0, 0, NULL, 1),
(10235, 10211, 'Regular Labs Library', 'library', 'regularlabs', '', '', 0, 1, 1, 0, '{\"name\":\"Regular Labs Library\",\"type\":\"library\",\"creationDate\":\"September 2023\",\"author\":\"Regular Labs (Peter van Westen)\",\"copyright\":\"Copyright \\u00a9 2023 Regular Labs - All Rights Reserved\",\"authorEmail\":\"info@regularlabs.com\",\"authorUrl\":\"https:\\/\\/regularlabs.com\",\"version\":\"23.9.3039\",\"description\":\"Regular Labs Library - used by Regular Labs extensions\",\"group\":\"\",\"namespace\":\"RegularLabs\\\\Library\",\"filename\":\"regularlabs\"}', '{}', '', NULL, NULL, 0, 0, NULL, 0);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_fields`
--

CREATE TABLE `o0ksp_fields` (
  `id` int(10) UNSIGNED NOT NULL,
  `asset_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `context` varchar(255) NOT NULL DEFAULT '',
  `group_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `title` varchar(255) NOT NULL DEFAULT '',
  `name` varchar(255) NOT NULL DEFAULT '',
  `label` varchar(255) NOT NULL DEFAULT '',
  `default_value` mediumtext DEFAULT NULL,
  `type` varchar(255) NOT NULL DEFAULT 'text',
  `note` varchar(255) NOT NULL DEFAULT '',
  `description` mediumtext NOT NULL,
  `state` tinyint(1) NOT NULL DEFAULT 0,
  `required` tinyint(1) NOT NULL DEFAULT 0,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `params` mediumtext NOT NULL,
  `fieldparams` mediumtext NOT NULL,
  `language` char(7) NOT NULL DEFAULT '',
  `created_time` datetime NOT NULL,
  `created_user_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `modified_time` datetime NOT NULL,
  `modified_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `access` int(11) NOT NULL DEFAULT 1,
  `only_use_in_subform` tinyint(4) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_fields_categories`
--

CREATE TABLE `o0ksp_fields_categories` (
  `field_id` int(11) NOT NULL DEFAULT 0,
  `category_id` int(11) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_fields_groups`
--

CREATE TABLE `o0ksp_fields_groups` (
  `id` int(10) UNSIGNED NOT NULL,
  `asset_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `context` varchar(255) NOT NULL DEFAULT '',
  `title` varchar(255) NOT NULL DEFAULT '',
  `note` varchar(255) NOT NULL DEFAULT '',
  `description` mediumtext NOT NULL,
  `state` tinyint(1) NOT NULL DEFAULT 0,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `params` mediumtext NOT NULL,
  `language` char(7) NOT NULL DEFAULT '',
  `created` datetime NOT NULL,
  `created_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `modified` datetime NOT NULL,
  `modified_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `access` int(11) NOT NULL DEFAULT 1
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_fields_values`
--

CREATE TABLE `o0ksp_fields_values` (
  `field_id` int(10) UNSIGNED NOT NULL,
  `item_id` varchar(255) NOT NULL COMMENT 'Allow references to items which have strings as ids, eg. none db systems.',
  `value` mediumtext DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_filters`
--

CREATE TABLE `o0ksp_finder_filters` (
  `filter_id` int(10) UNSIGNED NOT NULL,
  `title` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `alias` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `state` tinyint(1) NOT NULL DEFAULT 1,
  `created` datetime NOT NULL,
  `created_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `created_by_alias` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `modified` datetime NOT NULL,
  `modified_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `map_count` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `data` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `params` longtext COLLATE utf8mb4_unicode_ci DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_links`
--

CREATE TABLE `o0ksp_finder_links` (
  `link_id` int(10) UNSIGNED NOT NULL,
  `url` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `route` varchar(400) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `title` varchar(400) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `description` longtext COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `indexdate` datetime NOT NULL,
  `md5sum` varchar(32) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `published` tinyint(1) NOT NULL DEFAULT 1,
  `state` int(11) NOT NULL DEFAULT 1,
  `access` int(11) NOT NULL DEFAULT 0,
  `language` char(7) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `publish_start_date` datetime DEFAULT NULL,
  `publish_end_date` datetime DEFAULT NULL,
  `start_date` datetime DEFAULT NULL,
  `end_date` datetime DEFAULT NULL,
  `list_price` double UNSIGNED NOT NULL DEFAULT 0,
  `sale_price` double UNSIGNED NOT NULL DEFAULT 0,
  `type_id` int(11) NOT NULL,
  `object` mediumblob NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_finder_links`
--

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(266, 'index.php?option=com_content&view=article&id=197', 'index.php?option=com_content&view=article&id=197:cv-ιωάννα-σούχλα2&catid=43', 'CV - Ιωάννα Σούχλα', ' Η Ιωάννα Σούχλα είναι ψυχολόγος- ψυχοθεραπεύτρια. Σπούδασε Marketing στα ΤΕΙ Αθήνας στο τμήμα Εμπορίας και Διαφήμισης στη συνέχεια ολοκλήρωσε τις σπουδές Ψυχολογίας στο Καποδιστριακό Πανεπιστήμιο Αθηνών, εκπαιδεύτηκε στην ψυχοδυναμική ψυχοθεραπεία και ανάλυση. Εργάστηκε σε μεγάλες εταιρίες στα τμήματα των πωλήσεων και Μarketing σε διοικητικές θέσεις, οργανώνοντας τμήματα και ομάδες. Διετέλεσε υπεύθυνη στην επιλογή, αξιολόγηση και εκπαίδευση προσωπικού. Με την πολυετή εμπειρία που απέκτησε στο κομμάτι του business και τις σπουδές της στην ψυχολογία, είχε όλα τα εφόδια για να ιδρύσει την HR.PSYCHOLOGY-TODAY, εταιρία παροχής υπηρεσιών Ψυχικής Υγείας σε χώρους εργασίας. Εισηγήτρια σε Σεμινάρια, Ομάδες Ανάπτυξης και Ομιλίες που αφορούν την προαγωγή της ψυχικής υγείας στους χώρους εργασίας. Παρέχει εκπαιδευτικές υπηρεσίες σε εργαζόμενους και σε στελέχη εταιρειών με θεματολογία γύρω από τη συναισθηματική νοημοσύνη, την επικοινωνία, τη διαχείριση του στρες και της ενέργειας κ.α. Συνεργάζεται με εταιρίες ως σύμβουλος στα τμήματα ανθρώπινου δυναμικού, με σκοπό τη βελτίωση και ενίσχυση τωνδυνατοτήτων και των ταλέντων, την ποιότητα στην εργασιακή ζωή για όλους και την υψηλή παραγωγικότητα. Μεταξύ των εταιριών που συνεργάζεται είναι: ΑΒ Βασιλόπουλος, Generali ασφαλιστική, Παπαστράτος, Wind, Vivartia, Calin, Καυκάς, Fage, Top Electronic. Επιπλέον συνεργάζεται για την από κοινού δημιουργία και παρουσίαση εκπαιδευτικών προγραμμάτων με την εταιρία Linkage. Ασκεί το επάγγελμα του Ψυχολόγου- Ψυχοθεραπευτή ιδιωτικά, εργάζεται ψυχοθεραπευτικά με ενήλικες σε ατομικές συνεδρίες και συντονίζει ψυχοθεραπευτικές ομάδες. Συνεργάζεται με εμπείρους επαγγελματίες άλλων ειδικοτήτων (ψυχιάτρους, ειδικούς παιδαγωγούς). Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων (Σ.Ε.Ψ) διαθέτοντας άδεια ασκήσεως Επαγγέλματος Ψυχολόγου. Μέλος του Ευρωπαϊκού Δικτύου για την Προαγωγή της Υγείας στους Χώρους Εργασίας (ENWHP). 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Quisque sit amet est et sapien ', '2022-01-15 10:51:39', '99a95a0ef35838ad1f8d2d18ccd65c42', 1, 1, 1, '*', '2021-09-21 00:00:00', NULL, '2021-09-04 02:42:26', NULL, 0, 0, 4, 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(293, 'index.php?option=com_content&view=article&id=15', 'index.php?option=com_content&view=article&id=15:amazon-ceo-jeff-bezos&catid=12', 'Amazon CEO Jeff Bezos ', ' Tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet. ', '2022-01-15 10:51:39', 'e513ac19cb4e4c90be1a7ab06239b66e', 1, 1, 1, '*', '2021-09-21 00:00:00', NULL, '2021-09-04 02:42:26', NULL, 0, 0, 4, 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INSERT INTO `o0ksp_finder_links` (`link_id`, `url`, `route`, `title`, `description`, `indexdate`, `md5sum`, `published`, `state`, `access`, `language`, `publish_start_date`, `publish_end_date`, `start_date`, `end_date`, `list_price`, `sale_price`, `type_id`, `object`) VALUES
(300, 'index.php?option=com_content&view=article&id=22', 'index.php?option=com_content&view=article&id=22:bindle-bros&catid=12', 'Bindle Bros Lentesque habitant morbi tristique senectus et netus', ' Tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet. 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(303, 'index.php?option=com_content&view=article&id=33', 'index.php?option=com_content&view=article&id=33:typography&catid=14', 'Typography', ' h1. Heading Secondary text h2. Heading Secondary text h3. Heading Secondary text h4. Heading Secondary text h5. Heading Secondary text h6. Heading Secondary text TIPS: Create lighter, secondary text in any heading with a generic tag or the .small class. Example body text This is a lead paragraph. Make a paragraph stand out by adding .lead. Maecenas sed diam eget risus varius blandit sit amet non magna. Donec id elit non mi porta gravida at eget metus. Nullam quis risus eget urna mollis ornare vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nullam id dolor id nibh ultricies vehicula. The following snippet of text is rendered as bold text. The following snippet of text is rendered as italicized text. An abbreviation of the word attribute is attr. Address Company Name 795 Folsom Ave, Suite 600 San Francisco, CA 94107 P: (123) 456-7890 Full Name P: (123) 456-7890 first.last@example.com Emphasis classes This is a .mute paragraph. This is a .text-primary paragraph. This is a .text-warning paragraph. This is a .text-danger paragraph. This is a .text-success paragraph. This is a .text-info paragraph. Alignment classes This is a left aligned text .text-left This is a center aligned text .text-center This is a right aligned text .text-right This is a justify aligned text which is often used in Book Design, Magazine or special Typo Pages. Create a justify aligned text with .text-justify class. Blockquotes This is a in a . Quote\'s author in Source Title Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante. Quote\'s author in Source Title Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante. Quote\'s author in Source Title Color Swatches Brand Colors #011EFF Brand Primary #428BCA Brand Secondary #F0AD4E Brand Warning #D9534F Brand Danger #5BC0DE Brand Info #5CB85C Brand Success Grayscale Levels #222222 Gray Darker #333333 Gray Dark #555555 Gray #999999 Gray Light #eeeeee Gray Lighter #f7f7f7 Gray Lightest Navigations Tabs Home Profile Disabled Dropdown Action Another action Another action In the area of graphical user interfaces (GUI), a tabbed document interface (TDI) or a Tab is one that allows multiple documents to be contained within a single window, using tabs as a navigational widget for switching between sets of documents. It is an interface style most commonly associated with web browsers, web applications, text editors, and preference panes. GUI tabs are modeled after traditional card tabs inserted in paper files or card indexes (in keeping with the desktop metaphor). In the area of graphical user interfaces (GUI), a tabbed document interface (TDI) or a Tab is one that allows multiple documents to be contained within a single window, using tabs as a navigational widget for switching between sets of documents. It is an interface style most commonly associated with web browsers, web applications, text editors, and preference panes. GUI tabs are modeled after traditional card tabs inserted in paper files or card indexes (in keeping with the desktop metaphor). In the area of graphical user interfaces (GUI), a tabbed document interface (TDI) or a Tab is one that allows multiple documents to be contained within a single window, using tabs as a navigational widget for switching between sets of documents. It is an interface style most commonly associated with web browsers, webapplications, text editors, and preference panes. GUI tabs are modeled after traditional card tabs inserted in paper files or card indexes (in keeping with the desktop metaphor). In the area of graphical user interfaces (GUI), a tabbed document interface (TDI) or a Tab is one that allows multiple documents to be contained within a single window, using tabs as a navigational widget for switching between sets of documents. It is an interface style most commonly associated with web browsers, web applications, text editors, and preference panes. GUI tabs are modeled after traditional card tabs inserted in paper files or card indexes (in keeping with the desktop metaphor). Vertical Menus Active Menu Item Menu Item Menu Item Disabled Menu Item Dropdown Action Another action Something else here Separated link Forms Buttons Default Button Primary Button Success Button Inverse Button Info Button Warning Button Danger Button Disabled Button Inputs Input success Input error Input warning Disabled input Sample Basic Form Legend Email Password Checkbox Textarea A longer block of help text that breaks onto a new line and may extend beyond one line. Radios Option one is this Option two can be something else Selects 1 2 3 4 5 1 2 3 4 5 Cancel Submit Hero Units Jumbotron This is a simple hero unit, a simple jumbotron-style component for calling extra attention to featured content or information. Call to Action Primary Jumbotron This is a simple hero unit, a simple jumbotron-style component for calling extra attention to featured content or information. Call to Action Masthead This is a simple hero unit, a simple jumbotron-style component for callingextra attention to featured content or information. Call to Action Primary Masthead This is a simple hero unit, a simple jumbotron-style component for calling extra attention to featured content or information. Call to Action Tables Basic Tables # Column heading Column heading Column heading 1 Column content Column content Column content 2 Column content Column content Column content 3 Column content Column content Column content 4 Column content Column content Column content 5 Column content Column content Column content 6 Column content Column content Column content 7 Column content Column content Column content # Column heading Column heading Column heading 1 Column content Column content Column content 2 Column content Column content Column content 3 Column content Column content Column content 4 Column content Column content Column content 5 Column content Column content Column content 6 Column content Column content Column content 7 Column content Column content Column content Bordered Tables # Column heading Column heading Column heading 1 Column content Column content Column content 2 Column content Column content Column content 3 Column content Column content Column content 4 Column content Column content Column content 5 Column content Column content Column content 6 Column content Column content Column content 7 Column content Column content Column content # Column heading Column heading Column heading 1 Column content Column content Column content 2 Column content Column content Column content 3 Column content Column content Column content 4 Column content Column content Column content 5 Columncontent Column content Column content 6 Column content Column content Column content 7 Column content Column content Column content Indicators Alerts and Notifications × Oh snap! Change a few things up and try submitting again. × Well done! You successfully read this important alert message. × Heads up! This alert needs your attention, but it\'s not super important. × Warning! Best check yo self, you\'re not looking too good. Badges Home 42 Profile Messages 25 Notices 2 Labels Default Primary Success Info Warning Danger Other useful components List groups 14 Cras justo odio 2 Dapibus ac facilisis in Morbi leo risus 1 Morbi leo risus 2 Dapibus ac facilisis in 9 Cras justo odio Dapibus ac facilisis in Morbi leo risus Porta ac consectetur ac Vestibulum at eros List group item heading Donec id elit non mi porta gravida at eget metus risus varius blandit. List group item heading Donec id elit non mi porta gravida at eget metus. List group item heading Donec id elit non mi porta gravida at eget metus. Panels Panel heading Panel content Panel primary Panel content Panel success Panel content Panel warning Panel content Panel danger Panel content Panel info Panel content Wells Look, I\'m in a small well! Look, I\'m in a well! Look, I\'m in a large well! 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(395, 'index.php?option=com_content&view=article&id=199', 'index.php?option=com_content&view=article&id=199:πωσ-να-διαχειριστουμε-παραγωγικα-το-χρονο-μασ&catid=44', 'ΠΩΣ ΝΑ ΔΙΑΧΕΙΡΙΣΤΟΥΜΕ ΠΑΡΑΓΩΓΙΚΑ ΤΟ ΧΡΟΝΟ ΜΑΣ;', ' Στις μέρες μας, οι ρυθμοί ζωής μας φέρνουν συχνά αντιμέτωπους με την αγωνία να προλάβουμε να φέρουμε σε πέρας όλες τις υποχρεώσεις μας, πράγμα που συχνά μοιάζει να μας στοιχίζει χρόνο από στιγμές ευχαρίστησης και χαλάρωσης: με τον σύντροφό μας, τα παιδιά μας, τον εαυτό μας. Το ζητούμενο λοιπόν είναι: Πώς μπορώ να είμαι τυπικός στις υποχρεώσεις μου και ταυτόχρονα να έχω χρόνο για όσα με ευχαριστούν; ', '2022-01-21 13:25:31', '57fb19f895323019318d9fca10592ee8', 1, 0, 1, '*', '2022-01-15 10:57:46', NULL, '2022-01-15 10:57:46', NULL, 0, 0, 4, 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(396, 'index.php?option=com_content&view=article&id=200', 'index.php?option=com_content&view=article&id=200:πωσ-μπορουμε-να-προσαρμοζομαστε-καλυτερα-στισ-αλλαγεσ&catid=44', 'ΠΩΣ  ΜΠΟΡΟΥΜΕ ΝΑ ΠΡΟΣΑΡΜΟΖΟΜΑΣΤΕ ΚΑΛΥΤΕΡΑ ΣΤΙΣ ΑΛΛΑΓΕΣ;', ' Η εποχή που διανύουμε σήμερα, έχει χαρακτηριστεί από πολλούς ως η εποχή των μεγάλων αλλαγών και εξελίξεων. Οι γρήγοροι ρυθμοί ζωής σε συνδυασμό με την αυξημένη πίεση για την ανταπόκριση στις καθημερινές μας υποχρεώσεις ,επαγγελματικές και μη, πυροδοτούν συναισθήματα άγχους και μας δημιουργούν ανασφάλεια. Πώς μπορούμε λοιπόν να προσαρμοζόμαστε καλύτερα στις αλλαγές της ζωής μας; ', '2022-01-21 13:25:48', '1f808d6b065ef6964f5fd9b7857ff650', 1, 0, 1, '*', '2022-01-15 10:57:46', NULL, '2022-01-15 10:57:46', NULL, 0, 0, 4, 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INSERT INTO `o0ksp_finder_links` (`link_id`, `url`, `route`, `title`, `description`, `indexdate`, `md5sum`, `published`, `state`, `access`, `language`, `publish_start_date`, `publish_end_date`, `start_date`, `end_date`, `list_price`, `sale_price`, `type_id`, `object`) VALUES
(398, 'index.php?option=com_content&view=article&id=201', 'index.php?option=com_content&view=article&id=201:διαχειριση-συγκρουσεων-στον-εργασιακο-χωρο&catid=44', 'ΔΙΑΧΕΙΡΙΣΗ ΣΥΓΚΡΟΥΣΕΩΝ ΣΤΟΝ ΕΡΓΑΣΙΑΚΟ ΧΩΡΟ', ' Οι συγκρούσεις στο επαγγελματικό μας περιβάλλον είναι ένα συχνό φαινόμενο, που μας φέρνει σε δύσκολη θέση και μας δυσαρεστεί. Το ζητούμενο λοιπόν όλων είναι πώς θα μπορέσουμε να τις διαχειριστούμε καλύτερα. Και κατά συνέπεια πώς θα καταφέρουμε να μην μας επηρεάζουν τόσο. ', '2022-01-21 13:27:32', '5df3c8d5287b995a2c465ffa6d00699a', 1, 0, 1, '*', '2022-01-15 10:57:46', NULL, '2022-01-15 10:57:46', NULL, 0, 0, 4, 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(400, 'index.php?option=com_content&view=article&id=202', 'index.php?option=com_content&view=article&id=202:συμβουλεσ-για-αυτοφροντιδα&catid=44', 'ΣΥΜΒΟΥΛΕΣ ΓΙΑ ΑΥΤΟΦΡΟΝΤΙΔΑ', ' Κανείς δε ξέρει καλύτερα από εμάς, εμάς, και τις ανάγκες μας και είναι προσωπική ευθύνη να φροντίζουμε το σώμα και την ψυχή μας, για να μπορούμε να ανταπεξέλθουμε στις όποιες δυσκολίες και προκλήσεις της καθημερινότητας. 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(402, 'index.php?option=com_content&view=article&id=203', 'index.php?option=com_content&view=article&id=203:πωσ-να-νικησουμε-την-αναβλητικοτητα&catid=44', 'ΠΩΣ ΝΑ ΝΙΚΗΣΟΥΜΕ ΤΗΝ ΑΝΑΒΛΗΤΙΚΟΤΗΤΑ', ' Έχετε πιάσει τον εαυτό σας να μεταθέτει υποχρεώσεις για ‘’άλλη στιγμή’’ ενώ θα μπορούσε να τις διευθετήσει εκείνη τη στιγμή? Εάν αυτό σας συμβαίνει συχνά, πιθανόν να είστε λιγάκι αναβλητικοί. Πώς όμως μπορείτε να το διαχειριστείτε καλύτερα; ', '2022-01-21 13:28:53', '01e331af47304976e2198cd20c515f64', 1, 0, 1, '*', '2022-01-15 10:57:46', NULL, '2022-01-15 10:57:46', NULL, 0, 0, 4, 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(406, 'index.php?option=com_content&view=article&id=205', 'index.php?option=com_content&view=article&id=205:πωσ-το-μιndfulness-μπορει-να-βοηθησει-στην-απωλεια-βαρουσ&catid=44', 'ΠΩΣ ΤΟ ΜΙNDFULNESS ΜΠΟΡΕΙ ΝΑ ΒΟΗΘΗΣΕΙ ΣΤΗΝ ΑΠΩΛΕΙΑ ΒΑΡΟΥΣ', ' Η τεχνική του mindfulness (ή ενσυνειδητότητας) έχει σήμερα αρκετά πεδία εφαρμογής, ανάμεσά τους και αυτό της διατροφής. Πρόκειται για ένα εργαλείο που μπορεί να μας βοηθήσει να αποκτήσουμε περισσοτερο έλεγχο πάνω στις διατροφικές μας συνήθειες ώστε να μην ‘’ξεφεύγουμε’’ και να διατηρούμε το βάρος μας στα επιθυμητά επίπεδα. 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INSERT INTO `o0ksp_finder_links` (`link_id`, `url`, `route`, `title`, `description`, `indexdate`, `md5sum`, `published`, `state`, `access`, `language`, `publish_start_date`, `publish_end_date`, `start_date`, `end_date`, `list_price`, `sale_price`, `type_id`, `object`) VALUES
(407, 'index.php?option=com_content&view=article&id=198', 'index.php?option=com_content&view=article&id=198:τα-video-μας&catid=44', 'Τα Video μας', ' Η δημιουργία μιας αρμονικής ισορροπίας μεταξύ επαγγελματικής και προσωπικής ζωής είναι ζωτικής σημασίας, καθώς η βελτίωση της σωματικής, συναισθηματικής και ψυχικής μας ευεξία, μπορεί να έχει παράλληλα θετικό αντίκτυπο και στην καριέρα μας. Συχνά όμως, μπορεί να συναντήσουμε δυσκολίες στη διαδικασία αυτή. 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(509, 'index.php?option=com_content&view=article&id=57', 'index.php?option=com_content&view=article&id=57:πως-να-νικήσουμε-την-αναβλητικότητα&catid=38', 'Πως να νικήσουμε την αναβλητικότητα;', ' Δείτε το βίντεο. 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(528, 'index.php?option=com_content&view=article&id=97', 'index.php?option=com_content&view=article&id=97:αυτοέλεγχος-γιατί-είναι-σημαντική-δεξιότητα-και-πως-μπορούμε-να-την-αναπτύξουμε&catid=22', 'Αυτοέλεγχος: Γιατί είναι σημαντική δεξιότητα και πως μπορούμε να την αναπτύξουμε', ' Δείτε το βίντεο. 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Quisque sit amet est et sapien ultricies eget, tempor sit amet, ', '2022-01-24 21:33:15', 'e96da932c68d6b2d30368dc8cdbda6ee', 1, 1, 1, '*', '2021-09-21 00:00:00', NULL, '2021-09-04 02:42:26', NULL, 0, 0, 4, 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INSERT INTO `o0ksp_finder_links` (`link_id`, `url`, `route`, `title`, `description`, `indexdate`, `md5sum`, `published`, `state`, `access`, `language`, `publish_start_date`, `publish_end_date`, `start_date`, `end_date`, `list_price`, `sale_price`, `type_id`, `object`) VALUES
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', '2022-01-24 21:33:15', '4b72205233434905aef179af0c70efee', 1, 1, 1, '*', '2021-09-21 00:00:00', NULL, '2021-09-04 02:42:26', NULL, 0, 0, 4, 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(980, 'index.php?option=com_content&view=article&id=179', 'index.php?option=com_content&view=article&id=179:πως-μπορούμε-να-καλλιεργήσουμε-ψυχική-ανθεκτικότητα&catid=35', 'How can we cultivate psychological resilience?', ' Find and utilize your strong suits – We all have strong personality traits that shield us in the face of adversity. To spot them, think about what personality traits helped you overcome past adversity. 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(1033, 'index.php?option=com_content&view=article&id=239', 'index.php?option=com_content&view=article&id=239:cv-μάιρα-στεφανάκου&catid=43', 'CV - Maira Stefanakou', ' Maira Stefanakou is a Dietitian - Nutritionist, BSc Maira Stefanakou studied at the Department of Dietetics and Nutrition of the Harokopio University of Athens and is licensed to practice Dietetics. She is currently studying the Application of Genetics in Precision Nutrition program, on the nutrition-gene relationship at EKPA. Her internship took place at the Hospital of Thoracic Diseases \"Sotiria\", where she performed nutritional evaluation and monitoring of patients in the pulmonology and oncology department, as well as in the outpatient clinics of the hospital. Also, as part of her studies, she did an internship in the community in the dietetic office of Mr. Kanellakis, and in the non-profit company Wise Greece in Athens, as well as a semester of studies at the Universidad de Zaragoza in Spain, with an Erasmus scholarship. She works as a Dietitian-Nutritionist at Hr. Psychology - Today and is a Dietitian - Nutritionist in the Telephone Counselling Line. 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(1035, 'index.php?option=com_content&view=article&id=195', 'index.php?option=com_content&view=article&id=195:cv-χριστίνα-καραχοτζίτη&catid=43', 'CV - Christina Karachotziti', ' Christina Karachotziti is a dietitian - nutritionist MSc He studied at the Technological Educational Institute of Crete in the Department of Nutrition and Diet and has a License to Practice the profession of Dietitian. She then went on to pursue postgraduate studies entitled \"Patient Counseling\" at the University of the Aegean and \"Food Quality Management\" at the University of West Attica, where he completed them with honors. She worked at Aretaio University Hospital of Athens, as responsible for the design of individualized nutrition programs for both inpatients and outpatients. She provides dietary services, aiming to modify eating habits. She works as a Dietitian-Nutritionist in the company Hr. Psychology - Today where he shapes and coordinates seminars such as: Balanced Nutrition, Emotional Nutrition & Ways to Control It, Ways to Improve Eating Habits, etc. In addition, he is a Dietitian - Nutritionist in the Nutritional Counseling Support Line. 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(1036, 'index.php?option=com_content&view=article&id=194', 'index.php?option=com_content&view=article&id=194:cv-χριστίνα-ζουρνά&catid=43', 'CV - Zourna Christina', ' Zourna Christina is a Psychologist-Psychotherapist She studied Psychology at National and Kapodistrian University of Athens and later completed her postgraduate studies in the field of Clinical Psychology at Leiden University. She has been trained in Cognitive Behavioural Therapy (CBT), Enhanced Cognitive Behavioural Therapy (CBT-E) and Eye Movement Desensitisation and Reprocessing (EMDR). The last years, she is Scientific Associate Psychologist at Eating Disorders Unit of the 1st Psychiatric Clinic of Athens. She has conducted research of clinical interest in the scientific field of Neuropsychology in the context of weighting Neuropsychological Diagnostic Tools. Ms. Zourna\'s professional experience includes clinical assessment, supervision and lectures in seminars related to mental health in the workplace as well as the provision of psychotherapeutic services in hospitals, psychiatric clinics, non-governmental organisations, public and private units. 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(1040, 'index.php?option=com_content&view=article&id=190', 'index.php?option=com_content&view=article&id=190:cv-ιωάννα-σούχλα&catid=43', 'CV - Ioanna Souchla', ' Ioanna Souchla is a psychologist-psychotherapist. She studied Marketing at the TEI of Athens in the Department of Marketing and Advertising, then completed her studies in Psychology at the Kapodistrian University of Athens and is trained in psychodynamic psychotherapy and analysis. She worked in large companies in the departments of Sales and Marketing in administrative positions, organizing departments and teams. She was responsible for staff selection, evaluation and training. With many years of experience in the field of business and her studies in psychology, she had all the resources to establish HR.PSYCHOLOGY-TODAY, a company providing mental health services in the workplace. Lecturer in seminars, development groups and lectures on the promotion of mental health in the workplace. Provides educational services to employees and executives of companies on topics related to emotional intelligence, communication, stress and energy management, etc. Collaborates with companies as a consultant in the human resources departments, aiming to improve and enhance capabilities and talents, quality of working life for all and high productivity. Among the companies she cooperates with are: AB Vassilopoulos, Generali insurance, Papastratos, Wind, Vivartia, Calin, Kafkas, Fage, Top Electronic. In addition, she collaborates with Linkage Company, for the creation and presentation of educational programs. She practices the profession of Psychologist-Psychotherapist privately, works psychotherapeutically with adults in individual sessions and coordinates psychotherapeutic groups. She collaborates with experienced professionals in other specialties (psychiatrists, special educators). 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(1065, 'index.php?option=com_content&view=article&id=87', 'index.php?option=com_content&view=article&id=87:πώς-να-μειώσεις-τη-ζήλια-σου&catid=42', 'How to reduce jealousy', ' Regardless if the root of your jealousy is based on the stimuli you receive from your partner or from your own insecurities, try the steps below in order to feel better and improve your relationship. 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(1144, 'index.php?option=com_content&view=article&id=184', 'index.php?option=com_content&view=article&id=184:τι-σημαίνει-η-σωστή-διαχείριση-χρόνου-το-παράδειγμα-με-το-βάζο&catid=36', 'What does efficient time management mean? -The example with the jar', ' The following text relates to an exercise that a professor of psychology presented to his students having in front of him some objects to point out the importance of the distribution of time in our lives in relation to what really matters. 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(1145, 'index.php?option=com_content&view=article&id=185', 'index.php?option=com_content&view=article&id=185:η-πιο-δύσκολη-ισορροπία-είναι-αυτή-ανάμεσα-στα-πρέπει-και-στα-θέλω&catid=36', 'It is difficult to balance what one wants to do with what one needs to do!', ' Βalance between work and personal life is a multidimensional and complex phenomenon. 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INSERT INTO `o0ksp_finder_links` (`link_id`, `url`, `route`, `title`, `description`, `indexdate`, `md5sum`, `published`, `state`, `access`, `language`, `publish_start_date`, `publish_end_date`, `start_date`, `end_date`, `list_price`, `sale_price`, `type_id`, `object`) VALUES
(1146, 'index.php?option=com_content&view=article&id=183', 'index.php?option=com_content&view=article&id=183:πρακτικές-συμβουλές-για-την-επίτευξη-ισορροπίας-επαγγελματικής-και-προσωπικής-ζωής&catid=36', 'Practical advice for achieving a work/life balance', ' Try to make a more general schedule that will include your goals and activities for the next week. Do not just focus on how to \"fit\" everything in the next 24 hours. 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(1147, 'index.php?option=com_content&view=article&id=180', 'index.php?option=com_content&view=article&id=180:ψυχική-ανθεκτικότητα&catid=35', 'Psychological resilience', ' Life is full of challenges and change that can have short-term or long term affects (losing a family member, losing your job, etc.). Every change affects people in a different way and brings on a whirlwind of thoughts, feelings and uncertainty. People, however, eventually adapt successfully in their new life conditions -partly due to psychological resilience. 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(1148, 'index.php?option=com_content&view=article&id=175', 'index.php?option=com_content&view=article&id=175:γιατί-δυσκολεύομαι-να-βάλω-στόχους&catid=34', 'Why am I having difficulty setting goals?', ' The elevator for success is out of order, you must use the stairs, climbing one step at a time. In the hunt for happiness, we all seek to achieve things in order to get closer to self-actualization and to become the best version of ourselves - that is how we dream. In this journey, the goals we set play a key role. 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(1150, 'index.php?option=com_content&view=article&id=170', 'index.php?option=com_content&view=article&id=170:επιβιώνει-καλύτερα-αυτός-που-ανταποκρίνεται-περισσότερο-στις-αλλαγές&catid=33', 'When we allow ourselves to adapt to different situations, life gets easier.', ' Flexibility and adaptability refer to the ability one has to easily adapt to changes that may occur on all levels of life. 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(1152, 'index.php?option=com_content&view=article&id=168', 'index.php?option=com_content&view=article&id=168:ο-freud-είχε-πει-«ευχαριστώ-τη-ζωή-γιατί-τίποτα-δεν-μου-ήταν-εύκολο»&catid=33', 'Freud had said “One day, in retrospect, the years of struggle will strike you as the most beautiful.” ', ' It is important to realize that during our lifetime there will be periods when we will have to face some difficulty. It is inevitable. 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(1169, 'index.php?option=com_content&view=article&id=127', 'index.php?option=com_content&view=article&id=127:ευγνωμοσύνη-κάθαρση-ή-αμοιβαιότητα&catid=27', 'Gratitude: catharsis or reciprocity?', ' Gratitude in international literature is associated with catharsis and reciprocity. These are the two main \"goals\" of people expressing gratitude. 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(1172, 'index.php?option=com_content&view=article&id=121', 'index.php?option=com_content&view=article&id=121:ζήτησε-–-πίστεψε-–-διεκδίκησε-το-τρίπτυχο-της-επιτυχίας&catid=26', 'Ask - Believe - Assert! The threefold of success', ' This is due to the fact that there is a fine line between assertive and aggressive behavior. This often leads to the confusion of these two terms. 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(1174, 'index.php?option=com_content&view=article&id=116', 'index.php?option=com_content&view=article&id=116:πώς-θα-μπορούσα-να-διαχειριστώ-καλύτερα-την-κατανάλωση-ενέργειας&catid=25', 'How could I handle energy consumption better?', ' The daily energy we consume is imprinted on four levels that interact with each other. Each one has some elements that adding them in our everyday life would enhance the quality of the energy we consume in our day. 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(1175, 'index.php?option=com_content&view=article&id=115', 'index.php?option=com_content&view=article&id=115:τί-εννοούμε-με-τον-όρο-διαχείριση-ενέργειας&catid=25', 'What do we mean by \"Energy Management\"?', ' Energy is defined as the ability to act effectively and it is determined by the four energy sources; our body, our emotions, our mind and our spirit. 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INSERT INTO `o0ksp_finder_links` (`link_id`, `url`, `route`, `title`, `description`, `indexdate`, `md5sum`, `published`, `state`, `access`, `language`, `publish_start_date`, `publish_end_date`, `start_date`, `end_date`, `list_price`, `sale_price`, `type_id`, `object`) VALUES
(1186, 'index.php?option=com_content&view=article&id=90', 'index.php?option=com_content&view=article&id=90:τι-είναι-ο-όρος-απολαμβάνειν&catid=21', ' What is \"enjoyment\"? ', ' The term «enjoyment», was recently introduced by Bryant & Veroff, scientists from the field of Positive Psychology. 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INSERT INTO `o0ksp_finder_links` (`link_id`, `url`, `route`, `title`, `description`, `indexdate`, `md5sum`, `published`, `state`, `access`, `language`, `publish_start_date`, `publish_end_date`, `start_date`, `end_date`, `list_price`, `sale_price`, `type_id`, `object`) VALUES
(1188, 'index.php?option=com_content&view=article&id=83', 'index.php?option=com_content&view=article&id=83:ζήλια-«καλό»-ή-«κακό»-συναίσθημα&catid=42', 'Jealousy: a \"good\" or \"bad\" feeling?', ' Jealousy is a complex emotion that involves feelings such as suspicion, fear, rage, anger, resentment, inadequacy, helplessness or disgust. The narrative can originate from experienced facts, thoughts, perceptions, memories, and also imagination, guess and assumptions. People of all ages, genders, and sexual orientation can feel jealous usually when they perceive a threat to a valued relationship from a third party. The threat may be real or imagined. 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(1195, 'index.php?option=com_content&view=article&id=65', 'index.php?option=com_content&view=article&id=65:τips-διαχείρισης-θυμού&catid=39', 'Anger Management tips', ' Anger makes your mouth work faster than your mind. Anger can lead you to actions and behaviors which distance you from your desired goal and perhaps ultimately make you feel guilty. If you think that it is impossible for you to hold back an angry explosion, the following tactics may be helpful to you. ', '2022-10-05 09:41:35', 'e91711cb64ec6a1b943e3b8ed058e771', 1, 1, 1, '*', '2022-01-09 20:23:32', NULL, '2022-01-09 20:23:32', NULL, 0, 0, 4, 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(1198, 'index.php?option=com_content&view=article&id=59', 'index.php?option=com_content&view=article&id=59:γιατί-αφήνουμε-για-αύριο-κάτι-που-μπορούμε-να-κάνουμε-σήμερα&catid=38', 'Why leave for tomorrow what you can do today?', ' All of us at some point, consciously choose to leave something for later, although we have the choice to do it immediately. 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(1202, 'index.php?option=com_content&view=article&id=50', 'index.php?option=com_content&view=article&id=50:εργασιακό-στρες&catid=19', 'Work stress ', ' The World Health Organization has officially described stress as “the epidemic of 21st century” while according to data provided by the International Labor Organization , \"Excessive work has multiple risk factors for the development of stress-related symptoms such as headaches, chronic fatigue, chest pain, stomach problems and serious illnesses such as hypertension, diabetes, coronary artery disease and psychoneurotic disorders\". 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(1203, 'index.php?option=com_content&view=article&id=46', 'index.php?option=com_content&view=article&id=46:γεγονός-σκέψη-συναίσθημα-συμπεριφορά-σώμα&catid=18', 'Events - Thoughts - Feelings - Behavior - Body ', ' In fact, our thoughts can cause anxiety, but they can also dramatically reduce it if we handle our though process properly. This is why it\'s important to recognize the sequence of EVENT - THOUGHTS - FEELINGS – BEHAVIORS. The Cognitive Triangle emphasizes on how our thoughts alters the way that we feel, which subsequently alters the way that we act, which then influences our thoughts. Without intervention, this process continues to repeat itself. 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(1204, 'index.php?option=com_content&view=article&id=45', 'index.php?option=com_content&view=article&id=45:anxiety and panic attacks&catid=18', 'Anxiety and Panic Attacks ', ' Stress becomes problematic when a person is continuously preoccupied with stressors and the body’s autonomic nervous system is overdriven by perceiving situations and events as threatening, even when they aren\'t. Chronic, excessive anxiety that is difficult to manage and interferes with your day-to-day life can lead to disorders such as generalized anxiety disorder or panic disorder. 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(1205, 'index.php?option=com_content&view=article&id=44', 'index.php?option=com_content&view=article&id=44:τί-είναι-το-άγχος&catid=18', 'What  is  stress? ', ' Stress is a normal reaction of the body to any change that requires adjustment by eliciting a physical, mental or emotional response. Such changes can be the result of environmental, physical and mental stimuli. Even positive life changes (such as a promotion or marriage) can produce stress. 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(1257, 'index.php?option=com_content&view=article&id=252', 'index.php?option=com_content&view=article&id=252:cv-fenia-vovou&catid=43', 'CV - Fenia Vovou', ' Fenia Vovou completed her undergraduate degree in Psychology (BSc) at University College London (UCL), UK. She continued her education by completing her Masters degree in Mental Health (MSc) at King’s College London (KCL), UK, where she graduated with distinction. She has completed a number of certified seminars and courses in a variety of topics including: ● Complex Trauma (CCTP-II) ● Schema Therapy ● Healing with arts ● Anxiety in high achievers ● Treating suicide risk with competence and confidence ● Working with Trauma, Dissociation and Psychosis ● Rethinking Borderline Personality Disorder ● Human resilience in children exposed to trauma, disaster and war ● Human-Computer interaction ● Psychological first aid ● The neurobiology of addiction Her experience entails work in hospitals and day centres for adolescents and adults in England, Wales and Greece, where she provided psychological interventions to individuals with a variety of complex mental health difficulties including personality disorders, psychosis, suicide ideation and attempts, autism and learning difficulties on 1:1 and group format. She is experienced in the use and implementation of multiple psychological interventions, psychometric and clinical assessments, crisis management and patient care and social reintegration packages. Fenia has trained hospital staff in psychopathology and has also developed psychoeducational material on topics such as substance misuse and building personal resilience. She has volunteered in internet addiction services, Children’s Creative Workshops (ΚΔΑΠ), online support lines as well as humanitarian projects in various parts of the world. She has also worked as an academic writer. Fenia has been a speaker at the 4th Annual Undergraduate Conference of UCL at the Faculty of Brain Sciences, where she presented her thesis research project regarding multicultural mental health awareness, which has been published at the Journal of Mental Health Systems. She has alsobeen an author of other academic research publications. Lastly, she has chaired the regional meetings of assistant psychologists in South West Wales. Fenia is a member of the Association of Greek Psychologists (Σύλλογος Ελλήνων Ψυχολόγων, ΣΕΨ) as well as of the British Psychological Association (BPS). She holds a Psychologists Licence and can provide services in Greek and English. She currently works as a Psychologist and Business Manager at Hr. Psychology Today, where she also develops and presents seminars and workshops for companies\' employees. 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(1258, 'index.php?option=com_content&view=article&id=193', 'index.php?option=com_content&view=article&id=193:cv-ioanna-darviri&catid=43', 'CV - Ioanna Darviri', ' Ioanna Darviri is a licensed psychologist. She graduated with honors from the Open University of London (BA in Psychology) and continued her postgraduate studies in clinical psychology at Erasmus University in Rotterdam (MSc in Clinical Psychology), where her thesis focused on the effects of anxiety and trauma on memory. She has also completed modules in Cognitive Behavioral Therapy (CBT) and couples’ therapy. She has worked as a counselor and patient advocate for a company located in Philadelphia, USA. She was responsible for managing her department and representing patients in the appropriate medical settings. She has completed three internships, the first being in research. There, she contributed to the creation of the first skills handbook for refugees and minors in governmental care housing in Greece, both in terms of supporting research and its writing. In the corporate sector, she has specialized in assessment tools for candidates in middle and senior job positions. Finally, in the clinical field, she has received training in diagnosing early symptoms of dementia and organized memory enhancement programs for patients in supporting housing. She has dedicated volunteer time on a counseling platform as well as in a shelter for underage refugees. She currently works as a psychologist at Hr. Psychology-Today and is counselor in the 24-hour Support Counseling Line. 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(1259, 'index.php?option=com_content&view=article&id=192', 'index.php?option=com_content&view=article&id=192:cv-melina-stoupa&catid=43', 'CV - Melina Stoupa', ' Melina Stoupa is a psychologist She graduated with honors from the Psychology department of the University of East London (BSc in Psychology) and holds a License to Practice as a Psychologist. She completed with distinction the Master\'s degree in Clinical Psychology from the University of East London (MSc in Clinical and Community Psychology), recognized and equivalent to the Master\'s Degree in Applied Psychology - majoring in Clinical psychology from the Aristotle University of Thessaloniki. At the same time, she specializes in the synthetic family-oriented systemic therapy model, in the Human Relations Research Laboratory, which enables her to work using elements and techniques from various approaches, having a systemic perspective. In addition, she is part of the research team and has participated as an assistant coordinator in educational seminars. She has worked in specialized treatment centers offering mental health services to children, adolescents, and parents and privately conducting sessions for adolescents and adults. At the same time, she has offered voluntary work to vulnerable groups and psychological support lines and has attended numerous seminars related to the field of mental health. She works as a Psychologist at Hr. Psychology-Today and is a Psychologist at the 24-hour Telephone Counselling Helpline. 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(1260, 'index.php?option=com_content&view=article&id=191', 'index.php?option=com_content&view=article&id=191:cv-myrto-ntente&catid=43', 'CV - Myrto Ntente', ' Myrto Ntente is a licensed psychologist. She graduated from the Open University in the United Kingdom and holds a Master’s degree in Psychosexual Therapy from the University of Central Lancashire in the United Kingdom. She is receiving training in Cognitive Behavioral Therapy at the Centre of Applied Psychotherapy and Counselling in Athens. She has attended various conferences and seminars in sexology, child and school psychology, and psychopathology. She apprenticed at the Greek Sexology Institute and she is experienced in working with vulnerable populations (elderly and children) in nursing homes and summer camps. 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(1261, 'index.php?option=com_content&view=article&id=196', 'index.php?option=com_content&view=article&id=196:cv-νικολέτα-χατζηκωνσταντινίδου&catid=43', 'CV - Nikoleta Chatzikonstantinidou', ' Nikoleta Chatzikonstantinidou is a psychologist Nikoleta Chatzikonstantinidou studied psychology at the Aristotle University of Thessaloniki and is a trainee Systemic Psychotherapist. She is licensed to practice as a psychologist. She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Liaison Psychiatry: Integrated Physical and Mental Health Care. She has been employed as a worker and as a researcher in various institutions in Athens and Thessaloniki and has attended numerous educational programs on the field of mental health of adults - children, as well as perinatal mental health. The last few years she has been working at Hr. Psychology-Today as a psychologist in the 24-hour Counseling Support Line, as well as a lecturer of mental health seminars. 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(1270, 'index.php?option=com_content&view=article&id=98', 'index.php?option=com_content&view=article&id=98:γιατί-είναι-τόσο-δύσκολος-ο-αυτοέλεγχος&catid=22', 'Why is self-control so difficult? ', ' Self-control is the key element of self-esteem and self-esteem is the key element of courage. Who said that self-control is something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination. 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INSERT INTO `o0ksp_finder_links` (`link_id`, `url`, `route`, `title`, `description`, `indexdate`, `md5sum`, `published`, `state`, `access`, `language`, `publish_start_date`, `publish_end_date`, `start_date`, `end_date`, `list_price`, `sale_price`, `type_id`, `object`) VALUES
(1278, 'index.php?option=com_content&view=article&id=160', 'index.php?option=com_content&view=article&id=160:19-σημάδια-ότι-δεν-έχετε-υγιή-όρια&catid=32', '19 signs that you lack healthy boundaries!', ' The following actions, habits and behaviors may be indications that you do not have healthy boundaries. ', '2023-03-16 10:29:44', '56808eefc6cacf81c029b5f9300810a2', 1, 1, 1, '*', '2022-01-09 20:23:32', NULL, '2022-01-09 20:23:32', NULL, 0, 0, 4, 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INSERT INTO `o0ksp_finder_links` (`link_id`, `url`, `route`, `title`, `description`, `indexdate`, `md5sum`, `published`, `state`, `access`, `language`, `publish_start_date`, `publish_end_date`, `start_date`, `end_date`, `list_price`, `sale_price`, `type_id`, `object`) VALUES
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(1288, 'index.php?option=com_content&view=article&id=109', 'index.php?option=com_content&view=article&id=109:τι-είναι-αυτοπεποίθηση&catid=24', 'What is self-confidence?', ' Confidence can be said to be a lifestyle choice that allows the person to perceive their abilities and their general sense of self positively but also realistically. It also allows them to manage, usually successfully, difficult situations. 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(1289, 'index.php?option=com_content&view=article&id=110', 'index.php?option=com_content&view=article&id=110:ζήσε-για-εσένα-και-όχι-για-τους-άλλους&catid=24', 'Live for yourself and not for others!', ' Having self-esteem doesn’t mean you are always right; it means you are not afraid to make mistakes. People who do not love themselves, often depend on the opinion of others. They try to find the validation from others, suffering on the idea of rejection. 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(1291, 'index.php?option=com_content&view=article&id=99', 'index.php?option=com_content&view=article&id=99:ο-αυτοέλεγχος-είναι-πολύ-σημαντικός-για-την-κοινωνική-σου-ζωή&catid=22', 'Self-control is very important for your social life', ' Self-control starts with controlling your thoughts. If you cannot control your thinking, you cannot control your actions. 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These are four ways to improve self-control and develop more adaptive habits: ', '2023-03-16 10:49:10', 'f3ed704b469b360add47617d3a5d4e97', 1, 1, 1, '*', '2022-01-09 20:23:32', NULL, '2022-01-09 20:23:32', NULL, 0, 0, 4, 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(1300, 'index.php?option=com_content&view=article&id=253', 'index.php?option=com_content&view=article&id=253:cv-maria-markianou&catid=43', 'CV - Maria Markianou', ' Maria Markianou is a psychologist. She has graduated from the Faculty of Psychology of the Aristotle University of Thessaloniki and obtains a Professional License to practice as a Psychologist in Greece since 2013. She has attended the Behavioral Therapy Program of Anxiety Disorders, OCD and PTSD, in the University Psychiatric Clinic of Aiginitio Hospital in Athens, and has participated in the clinical works of the Special Medical Unit of Behavior Therapies. She has experience in working as a psychologist and as child protection worker in various N.G.O.s with adolescents and adults, asylum seekers and refugees in Greece, with various psychological-psychiatric difficulties. She has also attended various seminars regarding mental health and psychotherapy topics, such as, interventions for PTSD, Psychological First Aid, Gender Based Violence victims support etc . She currently works as a Psychologist in HR PSYCHOLOGY – TODAY. She is a Counsellor – Psychologist in the 24-hour Telephone Counselling Support Line and delivers individual counselling sessions to adults and adolescents. Additionally, she is cooperating with a private Centre for Special Therapies for children and adolescents, where she runs Social Skills Groups. 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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_links_terms`
--

CREATE TABLE `o0ksp_finder_links_terms` (
  `link_id` int(10) UNSIGNED NOT NULL,
  `term_id` int(10) UNSIGNED NOT NULL,
  `weight` float UNSIGNED NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_finder_links_terms`
--

INSERT INTO `o0ksp_finder_links_terms` (`link_id`, `term_id`, `weight`) VALUES
(927, 382, 0.07),
(1043, 382, 0.07),
(1059, 382, 0.07),
(1066, 382, 0.07),
(1074, 382, 0.07),
(1084, 382, 0.07),
(1085, 382, 0.07),
(1095, 382, 0.07),
(1112, 382, 0.07),
(1115, 382, 0.07),
(1129, 382, 0.07),
(1278, 382, 0.07),
(1281, 382, 0.07),
(1283, 382, 0.07),
(1046, 382, 0.14),
(1048, 382, 0.14),
(1061, 382, 0.14),
(1094, 382, 0.14),
(1107, 382, 0.14),
(1174, 382, 0.14),
(38, 382, 0.17),
(571, 382, 0.17),
(1225, 382, 0.17),
(302, 382, 0.2),
(286, 382, 0.37),
(1216, 382, 0.44),
(1220, 382, 0.44),
(1222, 382, 0.44),
(1224, 382, 0.44),
(1227, 382, 0.44),
(1230, 382, 0.44),
(1234, 382, 0.44),
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INSERT INTO `o0ksp_finder_links_terms` (`link_id`, `term_id`, `weight`) VALUES
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(1295, 40667, 0.18669),
(1295, 40668, 0.46662),
(1295, 40669, 0.23331),
(1295, 40670, 0.14),
(1295, 40671, 0.32669),
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(1295, 40673, 0.28),
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(1296, 40697, 0.23331),
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(1301, 40699, 0.28),
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(1298, 40714, 0.51),
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(1298, 40721, 0.7),
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(1298, 40723, 0.51331),
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(1298, 40725, 1.23321),
(1299, 40726, 0.51),
(1299, 40727, 0.37338),
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(1299, 40730, 0.32669),
(1299, 40731, 0.42),
(1299, 40732, 1.04),
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(1299, 40739, 1.8666),
(1299, 40740, 1.0666),
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(1300, 40742, 0.51),
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(1300, 40744, 0.28),
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(1300, 40746, 0.46669),
(1300, 40747, 0.37331),
(1300, 40748, 0.14),
(1300, 40749, 1.46652),
(1300, 40750, 2.64),
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(1298, 40760, 0.23331),
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(1301, 40793, 0.51),
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(1301, 40808, 0.37331),
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(1301, 40811, 0.18669),
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(1302, 40828, 0.23331),
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(1302, 40830, 0.56),
(1302, 40831, 0.14),
(1302, 40832, 0.28);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_logging`
--

CREATE TABLE `o0ksp_finder_logging` (
  `searchterm` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `md5sum` varchar(32) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `query` blob NOT NULL,
  `hits` int(11) NOT NULL DEFAULT 1,
  `results` int(11) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_taxonomy`
--

CREATE TABLE `o0ksp_finder_taxonomy` (
  `id` int(10) UNSIGNED NOT NULL,
  `parent_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `lft` int(11) NOT NULL DEFAULT 0,
  `rgt` int(11) NOT NULL DEFAULT 0,
  `level` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `path` varchar(400) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `title` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `alias` varchar(400) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `state` tinyint(3) UNSIGNED NOT NULL DEFAULT 1,
  `access` tinyint(3) UNSIGNED NOT NULL DEFAULT 1,
  `language` char(7) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_finder_taxonomy`
--

INSERT INTO `o0ksp_finder_taxonomy` (`id`, `parent_id`, `lft`, `rgt`, `level`, `path`, `title`, `alias`, `state`, `access`, `language`) VALUES
(1, 0, 0, 155, 0, '', 'ROOT', 'root', 1, 1, '*'),
(2, 1, 35, 42, 1, 'type', 'Type', 'type', 1, 1, ''),
(3, 2, 36, 37, 2, 'type/article', 'Article', 'article', 1, 1, ''),
(4, 1, 43, 48, 1, 'author', 'Author', 'author', 1, 1, ''),
(5, 4, 44, 45, 2, 'author/bkotsias', 'bkotsias', 'bkotsias', 1, 1, ''),
(6, 1, 49, 150, 1, 'category', 'Category', 'category', 1, 1, ''),
(7, 6, 84, 93, 2, 'category/collections', 'Collections', 'collections', 1, 1, '*'),
(8, 7, 85, 86, 3, 'category/collections/photography', 'Photography', 'photography', 1, 1, '*'),
(9, 1, 151, 154, 1, 'language', 'Language', 'language', 1, 1, ''),
(10, 9, 152, 153, 2, 'language/779103c53079431d1af01ce15b36e61f', '*', '779103c53079431d1af01ce15b36e61f', 1, 1, ''),
(11, 7, 91, 92, 3, 'category/collections/design', 'Design', 'design', 1, 1, '*'),
(12, 2, 38, 39, 2, 'type/category', 'Category', 'category', 1, 1, ''),
(13, 2, 40, 41, 2, 'type/tag', 'Tag', 'tag', 1, 1, ''),
(14, 4, 46, 47, 2, 'author/emporiko', 'emporiko', 'emporiko', 1, 1, ''),
(15, 6, 50, 53, 2, 'category/διαχειριση-αγχουσ', 'ΔΙΑΧΕΙΡΙΣΗ ΑΓΧΟΥΣ', 'διαχειριση-αγχουσ', 1, 1, '*'),
(16, 15, 51, 52, 3, 'category/διαχειριση-αγχουσ/άγχος', 'Άγχος', 'άγχος', 1, 1, '*'),
(18, 6, 54, 59, 2, 'category/διαχειριση-δυσκολιων', 'ΔΙΑΧΕΙΡΙΣΗ ΔΥΣΚΟΛΙΩΝ', 'διαχειριση-δυσκολιων', 1, 1, '*'),
(19, 18, 55, 56, 3, 'category/διαχειριση-δυσκολιων/αναβλητικότητα', 'Αναβλητικότητα', 'αναβλητικότητα', 1, 1, '*'),
(20, 18, 57, 58, 3, 'category/διαχειριση-δυσκολιων/θυμός', 'Θυμός', 'θυμός', 1, 1, '*'),
(21, 6, 60, 63, 2, 'category/σχεσεισ', 'ΣΧΕΣΕΙΣ', 'σχεσεισ', 1, 1, '*'),
(22, 21, 61, 62, 3, 'category/σχεσεισ/διαπροσωπικές-σχέσεις', 'Διαπροσωπικές σχέσεις', 'διαπροσωπικές-σχέσεις', 1, 1, '*'),
(24, 6, 64, 75, 2, 'category/ενισχυση-δυνατοτητων', 'ΕΝΙΣΧΥΣΗ ΔΥΝΑΤΟΤΗΤΩΝ', 'ενισχυση-δυνατοτητων', 1, 1, '*'),
(25, 24, 65, 66, 3, 'category/ενισχυση-δυνατοτητων/απολαμβάνειν', 'Απολαμβάνειν', 'απολαμβάνειν', 1, 1, '*'),
(26, 24, 67, 68, 3, 'category/ενισχυση-δυνατοτητων/αυτοέλεγχος', 'Αυτοέλεγχος', 'αυτοέλεγχος', 1, 1, '*'),
(31, 24, 69, 70, 3, 'category/ενισχυση-δυνατοτητων/ευγνωμοσύνη', 'Ευγνωμοσύνη', 'ευγνωμοσύνη', 1, 1, '*'),
(32, 24, 71, 72, 3, 'category/ενισχυση-δυνατοτητων/ευτυχία', 'Ευτυχία', 'ευτυχία', 1, 1, '*'),
(39, 24, 73, 74, 3, 'category/ενισχυση-δυνατοτητων/ψυχική-ανθεκτικότητα', 'Ψυχική ανθεκτικότητα', 'ψυχική-ανθεκτικότητα', 1, 1, '*'),
(41, 6, 76, 77, 2, 'category/uncategorised', 'Uncategorised', 'uncategorised', 1, 1, '*'),
(42, 6, 78, 79, 2, 'category/βιογραφικά', 'Βιογραφικά', 'βιογραφικά', 1, 1, '*'),
(43, 7, 87, 88, 3, 'category/collections/creativity', 'Creativity', 'creativity', 0, 1, '*'),
(44, 7, 89, 90, 3, 'category/collections/videos', 'Videos', 'videos', 0, 1, '*'),
(45, 6, 80, 81, 2, 'category/pages', 'Pages', 'pages', 0, 1, '*'),
(46, 6, 82, 83, 2, 'category/βίντεο', 'Βίντεο', 'βίντεο', 1, 1, '*'),
(48, 6, 94, 95, 2, 'category/bios', 'Bios', 'bios', 1, 1, '*'),
(49, 6, 96, 101, 2, 'category/anxiety-management', 'ANXIETY MANAGEMENT', 'anxiety-management', 1, 1, '*'),
(50, 49, 97, 98, 3, 'category/anxiety-management/anxiety', 'Anxiety', 'anxiety', 1, 1, '*'),
(51, 49, 99, 100, 3, 'category/anxiety-management/stress', 'Stress', 'stress', 1, 1, '*'),
(52, 6, 102, 107, 2, 'category/difficulties-management', 'DIFFICULTIES MANAGEMENT', 'difficulties-management', 1, 1, '*'),
(53, 52, 103, 104, 3, 'category/difficulties-management/anger', 'Anger', 'anger', 1, 1, '*'),
(54, 52, 105, 106, 3, 'category/difficulties-management/procrastination', 'Procrastination', 'procrastination', 1, 1, '*'),
(55, 6, 108, 113, 2, 'category/relationships', 'RELATIONSHIPS', 'relationships', 1, 1, '*'),
(56, 55, 109, 110, 3, 'category/relationships/interpersonal-relationships', 'Interpersonal Relationships', 'interpersonal-relationships', 1, 1, '*'),
(57, 55, 111, 112, 3, 'category/relationships/romantic-relationships', 'Romantic Relationships', 'romantic-relationships', 1, 1, '*'),
(58, 6, 114, 147, 2, 'category/strengths-enhancement', 'STRENGTHS ENHANCEMENT', 'strengths-enhancement', 1, 1, '*'),
(59, 58, 115, 116, 3, 'category/strengths-enhancement/enjoyment', 'Enjoyment', 'enjoyment', 1, 1, '*'),
(60, 58, 117, 118, 3, 'category/strengths-enhancement/autonomy', 'Autonomy', 'autonomy', 1, 1, '*'),
(61, 58, 119, 120, 3, 'category/strengths-enhancement/self-control', 'Self - Control', 'self-control', 1, 1, '*'),
(62, 58, 121, 122, 3, 'category/strengths-enhancement/self-confidence', 'Self - Confidence', 'self-confidence', 1, 1, '*'),
(63, 58, 123, 124, 3, 'category/strengths-enhancement/energy-management', 'Energy Management', 'energy-management', 1, 1, '*'),
(64, 58, 125, 126, 3, 'category/strengths-enhancement/assertiveness', 'Assertiveness', 'assertiveness', 1, 1, '*'),
(65, 58, 127, 128, 3, 'category/strengths-enhancement/gratitude', 'Gratitude', 'gratitude', 1, 1, '*'),
(66, 58, 129, 130, 3, 'category/strengths-enhancement/happiness', 'Happiness', 'happiness', 1, 1, '*'),
(67, 58, 131, 132, 3, 'category/strengths-enhancement/competence', 'Competence', 'competence', 1, 1, '*'),
(68, 58, 133, 134, 3, 'category/strengths-enhancement/decision-making', 'Decision Making', 'decision-making', 1, 1, '*'),
(69, 6, 148, 149, 2, 'category/psychology-news', 'Psychology News', 'psychology-news', 1, 1, '*'),
(70, 58, 135, 136, 3, 'category/strengths-enhancement/boundaries', 'Boundaries', 'boundaries', 1, 1, '*'),
(71, 58, 137, 138, 3, 'category/strengths-enhancement/adaptability', 'Adaptability', 'adaptability', 1, 1, '*'),
(72, 58, 139, 140, 3, 'category/strengths-enhancement/psychological-resilience', 'Psychological Resilience', 'psychological-resilience', 1, 1, '*'),
(73, 58, 141, 142, 3, 'category/strengths-enhancement/goals', 'Goals', 'goals', 1, 1, '*'),
(74, 58, 143, 144, 3, 'category/strengths-enhancement/positivity', 'Positivity', 'positivity', 1, 1, '*'),
(75, 58, 145, 146, 3, 'category/strengths-enhancement/work-life-balance', 'Work-life balance', 'work-life-balance', 1, 1, '*');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_taxonomy_map`
--

CREATE TABLE `o0ksp_finder_taxonomy_map` (
  `link_id` int(10) UNSIGNED NOT NULL,
  `node_id` int(10) UNSIGNED NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_finder_taxonomy_map`
--

INSERT INTO `o0ksp_finder_taxonomy_map` (`link_id`, `node_id`) VALUES
(9, 10),
(9, 12),
(10, 10),
(10, 12),
(11, 10),
(11, 12),
(12, 10),
(12, 12),
(13, 10),
(13, 12),
(14, 10),
(14, 12),
(15, 10),
(15, 12),
(16, 10),
(16, 12),
(17, 10),
(17, 12),
(18, 10),
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(19, 10),
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(20, 10),
(20, 12),
(21, 10),
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(22, 10),
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(23, 10),
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(24, 10),
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(25, 10),
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(38, 5),
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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_terms`
--

CREATE TABLE `o0ksp_finder_terms` (
  `term_id` int(10) UNSIGNED NOT NULL,
  `term` varchar(75) CHARACTER SET utf8mb4 COLLATE utf8mb4_bin NOT NULL,
  `stem` varchar(75) CHARACTER SET utf8mb4 COLLATE utf8mb4_bin NOT NULL DEFAULT '',
  `common` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `phrase` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `weight` float UNSIGNED NOT NULL DEFAULT 0,
  `soundex` varchar(75) CHARACTER SET utf8mb4 COLLATE utf8mb4_bin NOT NULL DEFAULT '',
  `links` int(10) NOT NULL DEFAULT 0,
  `language` char(7) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_finder_terms`
--

INSERT INTO `o0ksp_finder_terms` (`term_id`, `term`, `stem`, `common`, `phrase`, `weight`, `soundex`, `links`, `language`) VALUES
(382, '2', '2', 0, 0, 0.1, '', 38, '*'),
(383, '43', '43', 0, 0, 0.2, '', 4, '*'),
(384, 'ac', 'ac', 0, 0, 0.1333, 'A200', 45, '*'),
(386, 'aliquam', 'aliquam', 0, 0, 0.4667, 'A425', 36, '*'),
(387, 'amet', 'amet', 0, 0, 0.2667, 'A530', 39, '*'),
(388, 'animations', 'animations', 0, 0, 0.6667, 'A5352', 3, '*'),
(389, 'ante', 'ante', 0, 0, 0.2667, 'A530', 38, '*'),
(390, 'auctor', 'auctor', 0, 0, 0.4, 'A236', 7, '*'),
(391, 'bkotsias', 'bkotsias', 0, 0, 0.5333, 'B232', 48, '*'),
(393, 'consectetur', 'consectetur', 0, 0, 0.7333, 'C5236', 33, '*'),
(394, 'consequat', 'consequat', 0, 0, 0.6, 'C523', 7, '*'),
(395, 'cras', 'cras', 0, 0, 0.2667, 'C620', 30, '*'),
(396, 'creating', 'creating', 0, 0, 0.5333, 'C6352', 5, '*'),
(397, 'egestas', 'egestas', 0, 0, 0.4667, 'E232', 37, '*'),
(398, 'eget', 'eget', 0, 0, 0.2667, 'E230', 39, '*'),
(400, 'elit', 'elit', 0, 0, 0.2667, 'E430', 34, '*'),
(401, 'enim', 'enim', 0, 0, 0.2667, 'E500', 32, '*'),
(402, 'et', 'et', 0, 0, 0.1333, 'E300', 47, '*'),
(403, 'eu', 'eu', 0, 0, 0.1333, 'E000', 45, '*'),
(405, 'fames', 'fames', 0, 0, 0.3333, 'F520', 34, '*'),
(406, 'faucibus', 'faucibus', 0, 0, 0.5333, 'F212', 12, '*'),
(407, 'feugiat', 'feugiat', 0, 0, 0.4667, 'F230', 37, '*'),
(408, 'for', 'for', 0, 0, 0.2, 'F600', 150, '*'),
(409, 'habitant', 'habitant', 0, 0, 0.5333, 'H1353', 31, '*'),
(410, 'id', 'id', 0, 0, 0.1333, 'I300', 24, '*'),
(413, 'interdum', 'interdum', 0, 0, 0.5333, 'I53635', 1, '*'),
(415, 'ipsum', 'ipsum', 0, 0, 0.3333, 'I125', 35, '*'),
(416, 'lacus', 'lacus', 0, 0, 0.3333, 'L200', 31, '*'),
(419, 'lorem', 'lorem', 0, 0, 0.3333, 'L650', 31, '*'),
(420, 'malesuada', 'malesuada', 0, 0, 0.6, 'M423', 34, '*'),
(421, 'massa', 'massa', 0, 0, 0.3333, 'M200', 32, '*'),
(422, 'morbi', 'morbi', 0, 0, 0.3333, 'M610', 32, '*'),
(424, 'nec', 'nec', 0, 0, 0.2, 'N200', 16, '*'),
(425, 'netus', 'netus', 0, 0, 0.3333, 'N320', 33, '*'),
(426, 'nibh', 'nibh', 0, 0, 0.2667, 'N100', 17, '*'),
(427, 'non', 'non', 0, 0, 0.2, 'N000', 34, '*'),
(428, 'nulla', 'nulla', 0, 0, 0.3333, 'N400', 16, '*'),
(430, 'our', 'our', 0, 0, 0.2, 'O600', 91, '*'),
(431, 'pellentesque', 'pellentesque', 0, 0, 0.8, 'P4532', 39, '*'),
(432, 'porta', 'porta', 0, 0, 0.3333, 'P630', 12, '*'),
(434, 'pulvinar', 'pulvinar', 0, 0, 0.5333, 'P4156', 26, '*'),
(435, 'purus', 'purus', 0, 0, 0.3333, 'P620', 15, '*'),
(436, 'quam', 'quam', 0, 0, 0.2667, 'Q500', 37, '*'),
(437, 'quis', 'quis', 0, 0, 0.2667, 'Q000', 19, '*'),
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(12113, 'collections', 'collections', 0, 0, 0.7333, 'C42352', 3, '*'),
(12114, 'fringilla', 'fringilla', 0, 0, 0.6, 'F6524', 11, '*'),
(12115, 'velit', 'velit', 0, 0, 0.3333, 'V430', 24, '*'),
(12117, 'creativity', 'creativity', 0, 0, 0.6667, 'C6313', 1, '*'),
(12118, 'videos', 'videos', 0, 0, 0.4, 'V320', 1, '*'),
(12119, 'book', 'book', 0, 0, 0.2667, 'B200', 7, '*'),
(12120, 'suggestions', 'suggestions', 0, 0, 0.7333, 'S352', 4, '*'),
(12122, 'office', 'office', 0, 0, 0.4, 'O120', 5, '*'),
(12123, 'perfect', 'perfect', 0, 0, 0.4667, 'P6123', 8, '*'),
(12125, 'pages', 'pages', 0, 0, 0.3333, 'P200', 2, '*'),
(12126, 'entertainment', 'entertainment', 0, 0, 0.8667, 'E536353', 3, '*'),
(12127, 'gallery', 'gallery', 0, 0, 0.4667, 'G460', 1, '*'),
(12128, 'ipsumdolor', 'ipsumdolor', 0, 0, 0.6667, 'I125346', 2, '*'),
(12129, 'lentesque', 'lentesque', 0, 0, 0.6, 'L532', 18, '*'),
(12130, 'luctus', 'luctus', 0, 0, 0.4, 'L232', 29, '*'),
(12131, 'magna', 'magna', 0, 0, 0.3333, 'M250', 26, '*'),
(12132, 'neo', 'neo', 0, 0, 0.2, 'N000', 1, '*'),
(12133, 'pretium', 'pretium', 0, 0, 0.4667, 'P635', 25, '*'),
(12134, 'tellus', 'tellus', 0, 0, 0.4, 'T420', 28, '*'),
(12135, 'vivamus', 'vivamus', 0, 0, 0.4667, 'V520', 25, '*'),
(12141, '\'biggest-ever\'', '\'biggest-ever\'', 0, 0, 0.9333, 'B2316', 1, '*'),
(12142, 'biggest', 'biggest', 0, 0, 0.4667, 'B230', 2, '*'),
(12143, 'ever', 'ever', 0, 0, 0.2667, 'E160', 4, '*'),
(12144, 'launches', 'launches', 0, 0, 0.5333, 'L520', 1, '*'),
(12145, 'vodafone', 'vodafone', 0, 0, 0.5333, 'V315', 1, '*'),
(12148, 'be', 'be', 0, 0, 0.1333, 'B000', 84, '*'),
(12149, 'can', 'can', 0, 0, 0.2, 'C500', 97, '*'),
(12150, 'discovering', 'discovering', 0, 0, 0.7333, 'D21652', 2, '*'),
(12151, 'lacinia', 'lacinia', 0, 0, 0.4667, 'L250', 2, '*'),
(12152, 'vegan', 'vegan', 0, 0, 0.3333, 'V250', 1, '*'),
(12153, 'we', 'we', 0, 0, 0.1333, 'W000', 84, '*'),
(12154, 'whether', 'whether', 0, 0, 0.4667, 'W360', 7, '*'),
(12155, 'accusamus', 'accusamus', 0, 0, 0.6, 'A252', 15, '*'),
(12156, 'alias', 'alias', 0, 0, 0.3333, 'A420', 7, '*'),
(12157, 'animi', 'animi', 0, 0, 0.3333, 'A500', 15, '*'),
(12158, 'asperiores', 'asperiores', 0, 0, 0.6667, 'A2162', 7, '*'),
(12159, 'assumenda', 'assumenda', 0, 0, 0.6, 'A253', 7, '*'),
(12160, 'atque', 'atque', 0, 0, 0.3333, 'A320', 15, '*'),
(12161, 'aut', 'aut', 0, 0, 0.2, 'A300', 11, '*'),
(12162, 'autem', 'autem', 0, 0, 0.3333, 'A350', 9, '*'),
(12163, 'blanditiis', 'blanditiis', 0, 0, 0.6667, 'B4532', 15, '*'),
(12164, 'consequatur', 'consequatur', 0, 0, 0.7333, 'C5236', 9, '*'),
(12165, 'corrupti', 'corrupti', 0, 0, 0.5333, 'C613', 15, '*'),
(12166, 'culpa', 'culpa', 0, 0, 0.3333, 'C410', 15, '*'),
(12167, 'cum', 'cum', 0, 0, 0.2, 'C500', 8, '*'),
(12168, 'cumque', 'cumque', 0, 0, 0.4, 'C520', 7, '*'),
(12169, 'cupiditate', 'cupiditate', 0, 0, 0.6667, 'C130', 15, '*'),
(12170, 'debitis', 'debitis', 0, 0, 0.4667, 'D132', 7, '*'),
(12171, 'delectus', 'delectus', 0, 0, 0.5333, 'D4232', 7, '*'),
(12172, 'deleniti', 'deleniti', 0, 0, 0.5333, 'D453', 15, '*'),
(12173, 'deserunt', 'deserunt', 0, 0, 0.5333, 'D2653', 15, '*'),
(12174, 'dignissimos', 'dignissimos', 0, 0, 0.7333, 'D25252', 15, '*'),
(12175, 'distinctio', 'distinctio', 0, 0, 0.6667, 'D23523', 15, '*'),
(12176, 'dolores', 'dolores', 0, 0, 0.4667, 'D462', 19, '*'),
(12177, 'doloribus', 'doloribus', 0, 0, 0.6, 'D4612', 7, '*'),
(12178, 'dolorum', 'dolorum', 0, 0, 0.4667, 'D465', 15, '*'),
(12179, 'ducimus', 'ducimus', 0, 0, 0.4667, 'D252', 15, '*'),
(12180, 'earum', 'earum', 0, 0, 0.3333, 'E650', 7, '*'),
(12181, 'eligendi', 'eligendi', 0, 0, 0.5333, 'E4253', 7, '*'),
(12182, 'eos', 'eos', 0, 0, 0.2, 'E200', 19, '*'),
(12183, 'eveniet', 'eveniet', 0, 0, 0.4667, 'E153', 7, '*'),
(12184, 'excepturi', 'excepturi', 0, 0, 0.6, 'E2136', 15, '*'),
(12185, 'expedita', 'expedita', 0, 0, 0.5333, 'E213', 15, '*'),
(12186, 'facere', 'facere', 0, 0, 0.4, 'F260', 7, '*'),
(12187, 'facilis', 'facilis', 0, 0, 0.4667, 'F242', 15, '*'),
(12188, 'fuga', 'fuga', 0, 0, 0.2667, 'F200', 15, '*'),
(12189, 'harum', 'harum', 0, 0, 0.3333, 'H650', 15, '*'),
(12190, 'hic', 'hic', 0, 0, 0.2, 'H200', 7, '*'),
(12191, 'impedit', 'impedit', 0, 0, 0.4667, 'I513', 7, '*'),
(12192, 'itaque', 'itaque', 0, 0, 0.4, 'I320', 7, '*'),
(12193, 'iusto', 'iusto', 0, 0, 0.3333, 'I230', 15, '*'),
(12194, 'laborum', 'laborum', 0, 0, 0.4667, 'L165', 15, '*'),
(12195, 'maiores', 'maiores', 0, 0, 0.4667, 'M620', 7, '*'),
(12196, 'maxime', 'maxime', 0, 0, 0.4, 'M250', 7, '*'),
(12197, 'minus', 'minus', 0, 0, 0.3333, 'M200', 7, '*'),
(12198, 'molestiae', 'molestiae', 0, 0, 0.6, 'M423', 8, '*'),
(12199, 'molestias', 'molestias', 0, 0, 0.6, 'M4232', 15, '*'),
(12200, 'mollitia', 'mollitia', 0, 0, 0.5333, 'M430', 15, '*'),
(12201, 'necessitatibus', 'necessitatibus', 0, 0, 0.9333, 'N2312', 7, '*'),
(12202, 'nihil', 'nihil', 0, 0, 0.3333, 'N400', 8, '*'),
(12203, 'nobis', 'nobis', 0, 0, 0.3333, 'N120', 7, '*'),
(12204, 'obsession', 'obsession', 0, 0, 0.6, 'O125', 2, '*'),
(12205, 'occaecati', 'occaecati', 0, 0, 0.6, 'O230', 15, '*'),
(12206, 'officia', 'officia', 0, 0, 0.4667, 'O120', 15, '*'),
(12207, 'officiis', 'officiis', 0, 0, 0.5333, 'O120', 7, '*'),
(12208, 'omnis', 'omnis', 0, 0, 0.3333, 'O520', 9, '*'),
(12209, 'optio', 'optio', 0, 0, 0.3333, 'O130', 7, '*'),
(12210, 'perferendis', 'perferendis', 0, 0, 0.7333, 'P616532', 7, '*'),
(12211, 'placeat', 'placeat', 0, 0, 0.4667, 'P423', 7, '*'),
(12212, 'possimus', 'possimus', 0, 0, 0.5333, 'P252', 7, '*'),
(12213, 'praesentium', 'praesentium', 0, 0, 0.7333, 'P62535', 15, '*'),
(12214, 'provident', 'provident', 0, 0, 0.6, 'P61353', 15, '*'),
(12215, 'quas', 'quas', 0, 0, 0.2667, 'Q000', 15, '*'),
(12216, 'qui', 'qui', 0, 0, 0.2, 'Q000', 19, '*'),
(12217, 'quibusdam', 'quibusdam', 0, 0, 0.6, 'Q1235', 7, '*'),
(12218, 'quidem', 'quidem', 0, 0, 0.4, 'Q350', 15, '*'),
(12219, 'quo', 'quo', 0, 0, 0.2, 'Q000', 8, '*'),
(12220, 'quod', 'quod', 0, 0, 0.2667, 'Q300', 7, '*'),
(12221, 'quos', 'quos', 0, 0, 0.2667, 'Q000', 15, '*'),
(12222, 'recusandae', 'recusandae', 0, 0, 0.6667, 'R253', 7, '*'),
(12223, 'reiciendis', 'reiciendis', 0, 0, 0.6667, 'R2532', 7, '*'),
(12224, 'repellat', 'repellat', 0, 0, 0.5333, 'R143', 7, '*'),
(12225, 'repellendus', 'repellendus', 0, 0, 0.7333, 'R14532', 7, '*'),
(12226, 'repudiandae', 'repudiandae', 0, 0, 0.7333, 'R1353', 7, '*'),
(12227, 'rerum', 'rerum', 0, 0, 0.3333, 'R500', 15, '*'),
(12228, 'saepe', 'saepe', 0, 0, 0.3333, 'S100', 7, '*'),
(12229, 'sapiente', 'sapiente', 0, 0, 0.5333, 'S153', 7, '*'),
(12230, 'similique', 'similique', 0, 0, 0.6, 'S542', 15, '*'),
(12231, 'sint', 'sint', 0, 0, 0.2667, 'S530', 15, '*'),
(12232, 'soluta', 'soluta', 0, 0, 0.4, 'S430', 7, '*'),
(12233, 'sugar', 'sugar', 0, 0, 0.3333, 'S600', 5, '*'),
(12234, 'sunt', 'sunt', 0, 0, 0.2667, 'S530', 18, '*'),
(12235, 'temporibus', 'temporibus', 0, 0, 0.6667, 'T51612', 7, '*'),
(12236, 'tenetur', 'tenetur', 0, 0, 0.4667, 'T536', 7, '*'),
(12237, 'threatens', 'threatens', 0, 0, 0.6, 'T6352', 2, '*'),
(12238, 'vero', 'vero', 0, 0, 0.2667, 'V600', 15, '*'),
(12239, 'voluptas', 'voluptas', 0, 0, 0.5333, 'V4132', 11, '*'),
(12240, 'voluptates', 'voluptates', 0, 0, 0.6667, 'V4132', 7, '*'),
(12241, 'voluptatibus', 'voluptatibus', 0, 0, 0.8, 'V41312', 7, '*'),
(12242, 'voluptatum', 'voluptatum', 0, 0, 0.6667, 'V4135', 15, '*'),
(12243, 'why', 'why', 0, 0, 0.2, 'W000', 17, '*'),
(12244, 'with', 'with', 0, 0, 0.2667, 'W300', 121, '*'),
(12282, 'ab', 'ab', 0, 0, 0.1333, 'A100', 11, '*'),
(12283, 'accusantium', 'accusantium', 0, 0, 0.7333, 'A2535', 9, '*'),
(12284, 'ad', 'ad', 0, 0, 0.1333, 'A300', 7, '*'),
(12285, 'adipisci', 'adipisci', 0, 0, 0.5333, 'A312', 7, '*'),
(12286, 'aliquid', 'aliquid', 0, 0, 0.4667, 'A423', 6, '*'),
(12287, 'aperiam', 'aperiam', 0, 0, 0.4667, 'A165', 9, '*'),
(12288, 'architecto', 'architecto', 0, 0, 0.6667, 'A62323', 8, '*'),
(12289, 'aspernatur', 'aspernatur', 0, 0, 0.6667, 'A216536', 8, '*'),
(12290, 'beatae', 'beatae', 0, 0, 0.4, 'B300', 8, '*');
INSERT INTO `o0ksp_finder_terms` (`term_id`, `term`, `stem`, `common`, `phrase`, `weight`, `soundex`, `links`, `language`) VALUES
(12291, 'commodi', 'commodi', 0, 0, 0.4667, 'C530', 6, '*'),
(12292, 'consequuntur', 'consequuntur', 0, 0, 0.8, 'C52536', 9, '*'),
(12293, 'corporis', 'corporis', 0, 0, 0.5333, 'C6162', 5, '*'),
(12294, 'curriculum', 'curriculum', 0, 0, 0.6667, 'C6245', 1, '*'),
(12295, 'dicta', 'dicta', 0, 0, 0.3333, 'D230', 8, '*'),
(12296, 'dolore', 'dolore', 0, 0, 0.4, 'D460', 7, '*'),
(12297, 'dolorem', 'dolorem', 0, 0, 0.4667, 'D465', 9, '*'),
(12298, 'doloremque', 'doloremque', 0, 0, 0.6667, 'D4652', 9, '*'),
(12299, 'ea', 'ea', 0, 0, 0.1333, 'E000', 6, '*'),
(12300, 'eaque', 'eaque', 0, 0, 0.3333, 'E200', 9, '*'),
(12301, 'eius', 'eius', 0, 0, 0.2667, 'E200', 7, '*'),
(12302, 'emo', 'emo', 0, 0, 0.2, 'E500', 8, '*'),
(12303, 'error', 'error', 0, 0, 0.3333, 'E600', 8, '*'),
(12304, 'eum', 'eum', 0, 0, 0.2, 'E500', 6, '*'),
(12305, 'ex', 'ex', 0, 0, 0.1333, 'E200', 13, '*'),
(12306, 'exercitationem', 'exercitationem', 0, 0, 0.9333, 'E26235', 5, '*'),
(12307, 'explicabo', 'explicabo', 0, 0, 0.6, 'E21421', 8, '*'),
(12308, 'fugit', 'fugit', 0, 0, 0.3333, 'F230', 8, '*'),
(12309, 'gardening', 'gardening', 0, 0, 0.6, 'G6352', 1, '*'),
(12310, 'illo', 'illo', 0, 0, 0.2667, 'I400', 9, '*'),
(12311, 'incidunt', 'incidunt', 0, 0, 0.5333, 'I52353', 7, '*'),
(12312, 'inventore', 'inventore', 0, 0, 0.6, 'I51536', 9, '*'),
(12313, 'ipsa', 'ipsa', 0, 0, 0.2667, 'I120', 9, '*'),
(12314, 'ipsam', 'ipsam', 0, 0, 0.3333, 'I125', 8, '*'),
(12315, 'iste', 'iste', 0, 0, 0.2667, 'I230', 6, '*'),
(12316, 'iure', 'iure', 0, 0, 0.2667, 'I600', 6, '*'),
(12317, 'labore', 'labore', 0, 0, 0.4, 'L160', 7, '*'),
(12318, 'laboriosam', 'laboriosam', 0, 0, 0.6667, 'L1625', 6, '*'),
(12319, 'laudantium', 'laudantium', 0, 0, 0.6667, 'L3535', 9, '*'),
(12320, 'magnam', 'magnam', 0, 0, 0.4, 'M250', 7, '*'),
(12321, 'magni', 'magni', 0, 0, 0.3333, 'M250', 8, '*'),
(12322, 'minima', 'minima', 0, 0, 0.4, 'M000', 7, '*'),
(12323, 'modi', 'modi', 0, 0, 0.2667, 'M300', 7, '*'),
(12324, 'natus', 'natus', 0, 0, 0.3333, 'N320', 6, '*'),
(12325, 'neque', 'neque', 0, 0, 0.3333, 'N200', 18, '*'),
(12326, 'nesciunt', 'nesciunt', 0, 0, 0.5333, 'N253', 8, '*'),
(12327, 'nisi', 'nisi', 0, 0, 0.2667, 'N200', 12, '*'),
(12328, 'nostrum', 'nostrum', 0, 0, 0.4667, 'N2365', 5, '*'),
(12329, 'numquam', 'numquam', 0, 0, 0.4667, 'N250', 7, '*'),
(12330, 'odit', 'odit', 0, 0, 0.2667, 'O300', 8, '*'),
(12331, 'on', 'on', 0, 0, 0.1333, 'O500', 128, '*'),
(12332, 'perspiciatis', 'perspiciatis', 0, 0, 0.8, 'P621232', 6, '*'),
(12333, 'porro', 'porro', 0, 0, 0.3333, 'P600', 8, '*'),
(12334, 'put', 'put', 0, 0, 0.2, 'P300', 12, '*'),
(12335, 'quae', 'quae', 0, 0, 0.2667, 'Q000', 9, '*'),
(12336, 'quaerat', 'quaerat', 0, 0, 0.4667, 'Q630', 7, '*'),
(12337, 'quasi', 'quasi', 0, 0, 0.3333, 'Q000', 8, '*'),
(12338, 'quia', 'quia', 0, 0, 0.2667, 'Q000', 9, '*'),
(12339, 'quisquam', 'quisquam', 0, 0, 0.5333, 'Q500', 9, '*'),
(12340, 'ratione', 'ratione', 0, 0, 0.4667, 'R350', 9, '*'),
(12341, 'rem', 'rem', 0, 0, 0.2, 'R500', 9, '*'),
(12342, 'reprehenderit', 'reprehenderit', 0, 0, 0.8667, 'R165363', 6, '*'),
(12343, 'sequi', 'sequi', 0, 0, 0.3333, 'S000', 8, '*'),
(12344, 'tempora', 'tempora', 0, 0, 0.4667, 'T516', 7, '*'),
(12345, 'totam', 'totam', 0, 0, 0.3333, 'T500', 9, '*'),
(12346, 'ullam', 'ullam', 0, 0, 0.3333, 'U450', 5, '*'),
(12347, 'unde', 'unde', 0, 0, 0.2667, 'U530', 6, '*'),
(12348, 'veniam', 'veniam', 0, 0, 0.4, 'V500', 7, '*'),
(12349, 'veritatis', 'veritatis', 0, 0, 0.6, 'V632', 9, '*'),
(12350, 'voluptatem', 'voluptatem', 0, 0, 0.6667, 'V4135', 10, '*'),
(12409, '3ds', '3ds', 0, 0, 0.2, 'D200', 2, '*'),
(12410, 'crane', 'crane', 0, 0, 0.3333, 'C650', 2, '*'),
(12411, 'esse', 'esse', 0, 0, 0.2667, 'E200', 5, '*'),
(12412, 'fugiat', 'fugiat', 0, 0, 0.4, 'F230', 5, '*'),
(12413, 'hydraulic', 'hydraulic', 0, 0, 0.6, 'H3642', 2, '*'),
(12414, 'illum', 'illum', 0, 0, 0.3333, 'I450', 5, '*'),
(12415, 'max', 'max', 0, 0, 0.2, 'M200', 2, '*'),
(12416, 'modeling', 'modeling', 0, 0, 0.5333, 'M3452', 2, '*'),
(12417, 'pariatur', 'pariatur', 0, 0, 0.5333, 'P636', 5, '*'),
(12418, 'rigging', 'rigging', 0, 0, 0.4667, 'R252', 2, '*'),
(12419, 'voluptate', 'voluptate', 0, 0, 0.6, 'V413', 5, '*'),
(12424, 'accumsan', 'accumsan', 0, 0, 0.5333, 'A2525', 11, '*'),
(12425, 'augue', 'augue', 0, 0, 0.3333, 'A200', 11, '*'),
(12426, 'cinema', 'cinema', 0, 0, 0.4, 'C500', 3, '*'),
(12427, 'compositing', 'compositing', 0, 0, 0.7333, 'C512352', 3, '*'),
(12428, 'convallis', 'convallis', 0, 0, 0.6, 'C5142', 8, '*'),
(12429, 'gun', 'gun', 0, 0, 0.2, 'G500', 3, '*'),
(12430, 'habitasse', 'habitasse', 0, 0, 0.6, 'H132', 1, '*'),
(12431, 'laoreet', 'laoreet', 0, 0, 0.4667, 'L630', 4, '*'),
(12432, 'machine', 'machine', 0, 0, 0.4667, 'M250', 3, '*'),
(12433, 'mus', 'mus', 0, 0, 0.2, 'M200', 2, '*'),
(12434, 'nullam', 'nullam', 0, 0, 0.4, 'N450', 2, '*'),
(12435, 'penatibus', 'penatibus', 0, 0, 0.6, 'P5312', 2, '*'),
(12436, 'platea', 'platea', 0, 0, 0.4, 'P430', 1, '*'),
(12437, 'turret', 'turret', 0, 0, 0.4, 'T630', 3, '*'),
(12439, 'πιθανος', 'πιθανος', 0, 0, 0.4667, 'π000', 1, '*'),
(12440, 'τίλος', 'τίλος', 0, 0, 0.3333, 'τ000', 1, '*'),
(12441, 'υπότιλος', 'υπότιλος', 0, 0, 0.5333, 'υ000', 1, '*'),
(12442, 'being', 'being', 0, 0, 0.3333, 'B520', 35, '*'),
(12443, 'blandit', 'blandit', 0, 0, 0.4667, 'B453', 10, '*'),
(12444, 'cursus', 'cursus', 0, 0, 0.4, 'C620', 6, '*'),
(12445, 'dapibus', 'dapibus', 0, 0, 0.4667, 'D120', 7, '*'),
(12446, 'designer', 'designer', 0, 0, 0.5333, 'D256', 1, '*'),
(12447, 'dignissim', 'dignissim', 0, 0, 0.6, 'D2525', 6, '*'),
(12448, 'elementum', 'elementum', 0, 0, 0.6, 'E4535', 7, '*'),
(12449, 'imperdiet', 'imperdiet', 0, 0, 0.6, 'I5163', 9, '*'),
(12450, 'lectus', 'lectus', 0, 0, 0.4, 'L232', 6, '*'),
(12451, 'nunc', 'nunc', 0, 0, 0.2667, 'N200', 8, '*'),
(12452, 'outside', 'outside', 0, 0, 0.4667, 'O323', 2, '*'),
(12453, 'ultrices', 'ultrices', 0, 0, 0.5333, 'U4362', 7, '*'),
(12454, 'upside', 'upside', 0, 0, 0.4, 'U123', 1, '*'),
(12455, 'vulputate', 'vulputate', 0, 0, 0.6, 'V413', 10, '*'),
(12456, 'york', 'york', 0, 0, 0.2667, 'Y620', 1, '*'),
(12457, 'best', 'best', 0, 0, 0.2667, 'B230', 22, '*'),
(12458, 'boy', 'boy', 0, 0, 0.2, 'B000', 1, '*'),
(12459, 'chair', 'chair', 0, 0, 0.3333, 'C600', 1, '*'),
(12460, 'invention', 'invention', 0, 0, 0.6, 'I51535', 1, '*'),
(12461, 'is', 'is', 0, 0, 0.1333, 'I200', 153, '*'),
(12462, 'la', 'la', 0, 0, 0.1333, 'L000', 2, '*'),
(12463, 'la-z-boy', 'la-z-boy', 0, 0, 0.5333, 'L210', 1, '*'),
(12464, 'motorized', 'motorized', 0, 0, 0.6, 'M3623', 1, '*'),
(12465, 'z', 'z', 0, 0, 0.0667, 'Z000', 1, '*'),
(12472, 'alongs', 'alongs', 0, 0, 0.4, 'A452', 1, '*'),
(12473, 'detox', 'detox', 0, 0, 0.3333, 'D200', 1, '*'),
(12474, 'digital', 'digital', 0, 0, 0.4667, 'D234', 3, '*'),
(12475, 'sing', 'sing', 0, 0, 0.2667, 'S520', 2, '*'),
(12476, 'sing-alongs', 'sing-alongs', 0, 0, 0.7333, 'S52452', 1, '*'),
(12477, 'smartphones', 'smartphones', 0, 0, 0.7333, 'S563152', 1, '*'),
(12478, 'techies', 'techies', 0, 0, 0.4667, 'T200', 1, '*'),
(12479, 'trade', 'trade', 0, 0, 0.3333, 'T630', 1, '*'),
(12487, 'experience', 'experience', 0, 0, 0.6667, 'E21652', 43, '*'),
(12488, 'nike', 'nike', 0, 0, 0.2667, 'N200', 1, '*'),
(12489, 'spice', 'spice', 0, 0, 0.3333, 'S120', 1, '*'),
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(31057, 'influences', 'influences', 0, 0, 0.6667, 'I51452', 3, '*'),
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INSERT INTO `o0ksp_finder_terms` (`term_id`, `term`, `stem`, `common`, `phrase`, `weight`, `soundex`, `links`, `language`) VALUES
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(32488, 'essential', 'essential', 0, 0, 0.6, 'E2534', 3, '*'),
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(32576, 'bond', 'bond', 0, 0, 0.2667, 'B530', 2, '*'),
(32577, 'built', 'built', 0, 0, 0.3333, 'B430', 2, '*'),
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(32591, 'hugging', 'hugging', 0, 0, 0.4667, 'H252', 2, '*'),
(32592, 'increasing', 'increasing', 0, 0, 0.6667, 'I526252', 3, '*'),
(32595, 'insecurity', 'insecurity', 0, 0, 0.6667, 'I5263', 2, '*'),
(32597, 'leaving', 'leaving', 0, 0, 0.4667, 'L152', 2, '*'),
(32599, 'mother', 'mother', 0, 0, 0.4, 'M360', 2, '*'),
(32600, 'ones', 'ones', 0, 0, 0.2667, 'O520', 14, '*'),
(32601, 'oxytocin', 'oxytocin', 0, 0, 0.5333, 'O2325', 2, '*'),
(32602, 'parents', 'parents', 0, 0, 0.4667, 'P6532', 7, '*'),
(32604, 'receive', 'receive', 0, 0, 0.4667, 'R210', 4, '*'),
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(32607, 'shape', 'shape', 0, 0, 0.3333, 'S100', 6, '*'),
(32611, 'throughout', 'throughout', 0, 0, 0.6667, 'T623', 3, '*'),
(32613, 'touching', 'touching', 0, 0, 0.5333, 'T252', 2, '*'),
(32615, 'warm', 'warm', 0, 0, 0.2667, 'W650', 4, '*'),
(32637, 'arises', 'arises', 0, 0, 0.4, 'A620', 2, '*'),
(32640, 'attachment', 'attachment', 0, 0, 0.6667, 'A3253', 3, '*'),
(32641, 'bad', 'bad', 0, 0, 0.2, 'B300', 6, '*'),
(32643, 'building', 'building', 0, 0, 0.5333, 'B4352', 5, '*'),
(32645, 'colleagues', 'colleagues', 0, 0, 0.6667, 'C420', 8, '*'),
(32648, 'complex', 'complex', 0, 0, 0.4667, 'C5142', 6, '*'),
(32649, 'confidence', 'confidence', 0, 0, 0.6667, 'C51352', 15, '*'),
(32650, 'considered', 'considered', 0, 0, 0.6667, 'C52363', 14, '*'),
(32651, 'constructive', 'constructive', 0, 0, 0.8, 'C5236231', 2, '*'),
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(32660, 'facts', 'facts', 0, 0, 0.3333, 'F232', 2, '*'),
(32662, 'friend', 'friend', 0, 0, 0.4, 'F653', 10, '*'),
(32663, 'friends', 'friends', 0, 0, 0.4667, 'F6532', 17, '*'),
(32665, 'greater', 'greater', 0, 0, 0.4667, 'G636', 8, '*'),
(32672, 'jealous', 'jealous', 0, 0, 0.4667, 'J420', 2, '*'),
(32673, 'jealousy', 'jealousy', 0, 0, 0.5333, 'J420', 3, '*'),
(32675, 'likely', 'likely', 0, 0, 0.4, 'L240', 23, '*'),
(32676, 'limited', 'limited', 0, 0, 0.4667, 'L530', 5, '*'),
(32678, 'memories', 'memories', 0, 0, 0.5333, 'M620', 2, '*'),
(32679, 'motivates', 'motivates', 0, 0, 0.6, 'M3132', 3, '*'),
(32685, 'painful', 'painful', 0, 0, 0.4667, 'P514', 2, '*'),
(32686, 'perceive', 'perceive', 0, 0, 0.5333, 'P621', 3, '*'),
(32689, 'proposed', 'proposed', 0, 0, 0.5333, 'P6123', 2, '*'),
(32691, 'psychologists', 'psychologists', 0, 0, 0.8667, 'P24232', 6, '*'),
(32693, 'real', 'real', 0, 0, 0.2667, 'R400', 3, '*'),
(32696, 'responses', 'responses', 0, 0, 0.6, 'R2152', 3, '*'),
(32698, 'resulting', 'resulting', 0, 0, 0.6, 'R24352', 2, '*'),
(32701, 'self-esteem', 'self-esteem', 0, 0, 0.7333, 'S41235', 10, '*'),
(32707, 'taken', 'taken', 0, 0, 0.3333, 'T250', 3, '*'),
(32708, 'third', 'third', 0, 0, 0.3333, 'T630', 4, '*'),
(32710, 'traits', 'traits', 0, 0, 0.4, 'T632', 6, '*'),
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(32764, 'admiring', 'admiring', 0, 0, 0.5333, 'A35652', 1, '*'),
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(32766, 'art', 'art', 0, 0, 0.2, 'A630', 1, '*'),
(32767, 'awe', 'awe', 0, 0, 0.2, 'A000', 4, '*'),
(32768, 'bath', 'bath', 0, 0, 0.2667, 'B300', 1, '*'),
(32769, 'beautiful', 'beautiful', 0, 0, 0.6, 'B314', 4, '*'),
(32770, 'bigger', 'bigger', 0, 0, 0.4, 'B260', 4, '*'),
(32771, 'birth', 'birth', 0, 0, 0.3333, 'B630', 2, '*'),
(32772, 'bubble', 'bubble', 0, 0, 0.4, 'B400', 1, '*'),
(32773, 'companion', 'companion', 0, 0, 0.6, 'C515', 1, '*'),
(32774, 'drinking', 'drinking', 0, 0, 0.5333, 'D65252', 1, '*'),
(32775, 'fine', 'fine', 0, 0, 0.2667, 'F500', 2, '*'),
(32776, 'grateful', 'grateful', 0, 0, 0.5333, 'G6314', 9, '*'),
(32777, 'gratitude', 'gratitude', 0, 0, 0.6, 'G630', 16, '*'),
(32778, 'luxuries', 'luxuries', 0, 0, 0.5333, 'L262', 1, '*'),
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(32780, 'massage', 'massage', 0, 0, 0.4667, 'M200', 2, '*'),
(32781, 'material', 'material', 0, 0, 0.5333, 'M364', 8, '*'),
(32782, 'natural', 'natural', 0, 0, 0.4667, 'N364', 6, '*'),
(32783, 'phenomenon', 'phenomenon', 0, 0, 0.6667, 'P500', 3, '*'),
(32784, 'pride', 'pride', 0, 0, 0.3333, 'P630', 2, '*'),
(32785, 'proud', 'proud', 0, 0, 0.3333, 'P630', 1, '*'),
(32786, 'received', 'received', 0, 0, 0.5333, 'R213', 5, '*'),
(32787, 'recognized', 'recognized', 0, 0, 0.6667, 'R2523', 4, '*'),
(32788, 'told', 'told', 0, 0, 0.2667, 'T430', 3, '*'),
(32789, 'types', 'types', 0, 0, 0.3333, 'T120', 2, '*'),
(32790, 'wine', 'wine', 0, 0, 0.2667, 'W500', 1, '*'),
(32791, 'έλεγαν', 'έλεγαν', 0, 0, 0.4, 'έ000', 1, '*'),
(32792, 'τύποι', 'τύποι', 0, 0, 0.3333, 'τ000', 1, '*'),
(32794, 'achievements', 'achievements', 0, 0, 0.8, 'A21532', 5, '*'),
(32795, 'affection', 'affection', 0, 0, 0.6, 'A1235', 4, '*'),
(32796, 'analyzing', 'analyzing', 0, 0, 0.6, 'A54252', 2, '*'),
(32798, 'arms', 'arms', 0, 0, 0.2667, 'A652', 2, '*'),
(32801, 'celebrate', 'celebrate', 0, 0, 0.6, 'C4163', 2, '*'),
(32802, 'compassion', 'compassion', 0, 0, 0.6667, 'C5125', 2, '*'),
(32803, 'connect', 'connect', 0, 0, 0.4667, 'C523', 3, '*'),
(32806, 'experiences', 'experiences', 0, 0, 0.7333, 'E21652', 8, '*'),
(32807, 'future', 'future', 0, 0, 0.4, 'F360', 8, '*'),
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(32809, 'hug', 'hug', 0, 0, 0.2, 'H200', 3, '*'),
(32810, 'image', 'image', 0, 0, 0.3333, 'I520', 14, '*'),
(32811, 'implement', 'implement', 0, 0, 0.6, 'I51453', 6, '*'),
(32812, 'intensifying', 'intensifying', 0, 0, 0.8, 'I5352152', 2, '*'),
(32813, 'journey', 'journey', 0, 0, 0.4667, 'J650', 2, '*'),
(32816, 'let', 'let', 0, 0, 0.2, 'L300', 9, '*'),
(32817, 'live', 'live', 0, 0, 0.2667, 'L100', 7, '*'),
(32818, 'mindful', 'mindful', 0, 0, 0.4667, 'M314', 3, '*'),
(32819, 'motivate', 'motivate', 0, 0, 0.5333, 'M313', 2, '*'),
(32820, 'nice', 'nice', 0, 0, 0.2667, 'N200', 4, '*'),
(32821, 'open', 'open', 0, 0, 0.2667, 'O150', 13, '*'),
(32822, 'optimistic', 'optimistic', 0, 0, 0.6667, 'O135232', 4, '*'),
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(32825, 'praise', 'praise', 0, 0, 0.4, 'P620', 3, '*'),
(32826, 'precise', 'precise', 0, 0, 0.4667, 'P620', 2, '*'),
(32827, 'prolonging', 'prolonging', 0, 0, 0.6667, 'P645252', 2, '*'),
(32828, 'proven', 'proven', 0, 0, 0.4, 'P615', 5, '*'),
(32830, 'seek', 'seek', 0, 0, 0.2667, 'S000', 5, '*'),
(32831, 'sensation', 'sensation', 0, 0, 0.6, 'S5235', 2, '*'),
(32832, 'spread', 'spread', 0, 0, 0.4, 'S163', 4, '*'),
(32833, 'strategies', 'strategies', 0, 0, 0.6667, 'S3632', 7, '*'),
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(32835, 'succeed', 'succeed', 0, 0, 0.4667, 'S300', 2, '*'),
(32837, 'tell', 'tell', 0, 0, 0.2667, 'T400', 7, '*'),
(32860, 'deliberately', 'deliberately', 0, 0, 0.8, 'D41634', 2, '*'),
(32861, 'discussing', 'discussing', 0, 0, 0.6667, 'D252', 2, '*'),
(32863, 'door', 'door', 0, 0, 0.2667, 'D600', 2, '*'),
(32865, 'engaging', 'engaging', 0, 0, 0.5333, 'E5252', 3, '*'),
(32866, 'happened', 'happened', 0, 0, 0.5333, 'H153', 7, '*'),
(32867, 'humility', 'humility', 0, 0, 0.5333, 'H543', 2, '*'),
(32868, 'ignore', 'ignore', 0, 0, 0.4, 'I256', 2, '*'),
(32870, 'nagging', 'nagging', 0, 0, 0.4667, 'N252', 2, '*'),
(32871, 'negativity', 'negativity', 0, 0, 0.6667, 'N2313', 2, '*'),
(32873, 'pessimistic', 'pessimistic', 0, 0, 0.7333, 'P25232', 2, '*'),
(32875, 'saying', 'saying', 0, 0, 0.4, 'S520', 6, '*'),
(32876, 'solution', 'solution', 0, 0, 0.5333, 'S435', 6, '*'),
(32888, 'field', 'field', 0, 0, 0.3333, 'F430', 16, '*'),
(32890, 'recently', 'recently', 0, 0, 0.5333, 'R2534', 2, '*'),
(32891, 'scientists', 'scientists', 0, 0, 0.6667, 'S53232', 2, '*'),
(32904, 'able', 'able', 0, 0, 0.2667, 'A140', 11, '*'),
(32905, 'autonomous', 'autonomous', 0, 0, 0.6667, 'A352', 2, '*'),
(32906, 'autonomy', 'autonomy', 0, 0, 0.5333, 'A350', 6, '*'),
(32907, 'build', 'build', 0, 0, 0.3333, 'B430', 6, '*'),
(32911, 'depend', 'depend', 0, 0, 0.4, 'D153', 2, '*'),
(32913, 'having', 'having', 0, 0, 0.4, 'H152', 16, '*'),
(32915, 'ideally', 'ideally', 0, 0, 0.4667, 'I340', 3, '*'),
(32916, 'independence', 'independence', 0, 0, 0.8, 'I5315352', 3, '*'),
(32917, 'inner', 'inner', 0, 0, 0.3333, 'I560', 3, '*'),
(32918, 'markers', 'markers', 0, 0, 0.4667, 'M6262', 3, '*'),
(32922, 'overwhelmed', 'overwhelmed', 0, 0, 0.7333, 'O16453', 2, '*'),
(32923, 'relatives', 'relatives', 0, 0, 0.6, 'R4312', 3, '*'),
(32924, 'resilience', 'resilience', 0, 0, 0.6667, 'R2452', 8, '*'),
(32925, 'resilient', 'resilient', 0, 0, 0.6, 'R2453', 2, '*'),
(32927, 'support', 'support', 0, 0, 0.4667, 'S163', 18, '*'),
(32934, 'break', 'break', 0, 0, 0.3333, 'B620', 10, '*'),
(32935, 'challenges', 'challenges', 0, 0, 0.6667, 'C452', 6, '*'),
(32936, 'decision-making', 'decision-making', 0, 0, 1, 'D25252', 4, '*'),
(32937, 'discipline', 'discipline', 0, 0, 0.6667, 'D2145', 2, '*'),
(32939, 'down', 'down', 0, 0, 0.2667, 'D500', 18, '*'),
(32940, 'easier', 'easier', 0, 0, 0.4, 'E260', 6, '*'),
(32941, 'eat', 'eat', 0, 0, 0.2, 'E300', 5, '*'),
(32942, 'efficient', 'efficient', 0, 0, 0.6, 'E1253', 7, '*'),
(32943, 'follow', 'follow', 0, 0, 0.4, 'F400', 14, '*'),
(32944, 'four', 'four', 0, 0, 0.2667, 'F600', 9, '*'),
(32945, 'function', 'function', 0, 0, 0.5333, 'F5235', 2, '*'),
(32946, 'healthily', 'healthily', 0, 0, 0.6, 'H434', 2, '*'),
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(32949, 'progress', 'progress', 0, 0, 0.5333, 'P6262', 4, '*'),
(32950, 'regularly', 'regularly', 0, 0, 0.6, 'R2464', 2, '*'),
(32953, 'self-control', 'self-control', 0, 0, 0.8, 'S4125364', 11, '*'),
(32955, 'slow', 'slow', 0, 0, 0.2667, 'S400', 4, '*'),
(32956, 'study', 'study', 0, 0, 0.3333, 'S300', 17, '*'),
(32958, 'track', 'track', 0, 0, 0.3333, 'T620', 2, '*'),
(32959, 'turn', 'turn', 0, 0, 0.2667, 'T650', 8, '*'),
(32965, 'allow', 'allow', 0, 0, 0.3333, 'A400', 9, '*'),
(32966, 'concentrating', 'concentrating', 0, 0, 0.8667, 'C52536352', 2, '*'),
(32967, 'contrary', 'contrary', 0, 0, 0.5333, 'C536', 3, '*'),
(32968, 'convenient', 'convenient', 0, 0, 0.6667, 'C5153', 2, '*'),
(32970, 'days', 'days', 0, 0, 0.2667, 'D200', 5, '*'),
(32972, 'did', 'did', 0, 0, 0.2, 'D000', 17, '*'),
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(32975, 'exhausted', 'exhausted', 0, 0, 0.6, 'E230', 2, '*'),
(32976, 'familiar', 'familiar', 0, 0, 0.5333, 'F546', 2, '*'),
(32977, 'got', 'got', 0, 0, 0.2, 'G300', 2, '*'),
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(32981, 'noticed', 'noticed', 0, 0, 0.4667, 'N323', 3, '*'),
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(32988, 'running', 'running', 0, 0, 0.4667, 'R520', 2, '*'),
(32989, 'said', 'said', 0, 0, 0.2667, 'S300', 8, '*'),
(32992, 'signs', 'signs', 0, 0, 0.3333, 'S520', 5, '*'),
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(32994, 'task', 'task', 0, 0, 0.2667, 'T200', 3, '*'),
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(32997, 'were', 'were', 0, 0, 0.2667, 'W600', 21, '*'),
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(33029, 'comfortable', 'comfortable', 0, 0, 0.7333, 'C516314', 5, '*'),
(33034, 'goods', 'goods', 0, 0, 0.3333, 'G320', 2, '*'),
(33035, 'interactions', 'interactions', 0, 0, 0.8, 'I5362352', 3, '*'),
(33036, 'know', 'know', 0, 0, 0.2667, 'K500', 19, '*'),
(33038, 'plays', 'plays', 0, 0, 0.3333, 'P420', 3, '*'),
(33039, 'relevant', 'relevant', 0, 0, 0.5333, 'R4153', 3, '*'),
(33040, 'road', 'road', 0, 0, 0.2667, 'R300', 3, '*'),
(33041, 'seeking', 'seeking', 0, 0, 0.4667, 'S520', 3, '*'),
(33045, 'starts', 'starts', 0, 0, 0.4, 'S3632', 4, '*'),
(33047, 'value', 'value', 0, 0, 0.3333, 'V400', 7, '*'),
(33059, 'assess', 'assess', 0, 0, 0.4, 'A200', 3, '*'),
(33061, 'desires', 'desires', 0, 0, 0.4667, 'D262', 5, '*'),
(33062, 'directly', 'directly', 0, 0, 0.5333, 'D6234', 3, '*'),
(33069, 'precondition', 'precondition', 0, 0, 0.8, 'P62535', 2, '*'),
(33070, 'regret', 'regret', 0, 0, 0.4, 'R263', 2, '*'),
(33073, 'specifically', 'specifically', 0, 0, 0.8, 'S12124', 6, '*'),
(33076, 'tough', 'tough', 0, 0, 0.3333, 'T200', 2, '*'),
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(33082, 'approaches', 'approaches', 0, 0, 0.6667, 'A162', 5, '*'),
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(33084, 'career', 'career', 0, 0, 0.4, 'C600', 4, '*'),
(33085, 'confident', 'confident', 0, 0, 0.6, 'C51353', 2, '*'),
(33089, 'environment', 'environment', 0, 0, 0.7333, 'E51653', 9, '*'),
(33090, 'equally', 'equally', 0, 0, 0.4667, 'E240', 2, '*'),
(33094, 'ideas', 'ideas', 0, 0, 0.3333, 'I320', 8, '*');
INSERT INTO `o0ksp_finder_terms` (`term_id`, `term`, `stem`, `common`, `phrase`, `weight`, `soundex`, `links`, `language`) VALUES
(33095, 'improves', 'improves', 0, 0, 0.5333, 'I51612', 2, '*'),
(33099, 'passivity', 'passivity', 0, 0, 0.6, 'P213', 2, '*'),
(33100, 'percentage', 'percentage', 0, 0, 0.6667, 'P62532', 2, '*'),
(33101, 'plans', 'plans', 0, 0, 0.3333, 'P452', 4, '*'),
(33104, 'shows', 'shows', 0, 0, 0.3333, 'S000', 10, '*'),
(33106, 'we\'re', 'we\'re', 0, 0, 0.3333, 'W600', 2, '*'),
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(35211, 'object', 'object', 0, 0, 0.4, 'O123', 1, '*'),
(35212, 'revisit', 'revisit', 0, 0, 0.4667, 'R123', 3, '*'),
(35213, 'solving', 'solving', 0, 0, 0.4667, 'S4152', 4, '*'),
(35214, 'visual', 'visual', 0, 0, 0.4, 'V240', 1, '*'),
(35215, 'απόσπαση', 'απόσπαση', 0, 0, 0.5333, 'α000', 1, '*'),
(35231, 'breathe', 'breathe', 0, 0, 0.4667, 'B630', 3, '*'),
(35232, 'cramping', 'cramping', 0, 0, 0.5333, 'C65152', 1, '*'),
(35233, 'facial', 'facial', 0, 0, 0.4, 'F240', 1, '*'),
(35234, 'hands', 'hands', 0, 0, 0.3333, 'H532', 2, '*'),
(35235, 'legs', 'legs', 0, 0, 0.2667, 'L200', 2, '*'),
(35236, 'notice', 'notice', 0, 0, 0.4, 'N320', 5, '*'),
(35237, 'realizing', 'realizing', 0, 0, 0.6, 'R4252', 1, '*'),
(35238, 'relaxed', 'relaxed', 0, 0, 0.4667, 'R423', 2, '*'),
(35239, 'seconds', 'seconds', 0, 0, 0.4667, 'S532', 2, '*'),
(35240, 'tense', 'tense', 0, 0, 0.3333, 'T520', 1, '*'),
(35241, 'toes', 'toes', 0, 0, 0.2667, 'T200', 1, '*'),
(35242, 'μυϊκής', 'μυϊκής', 0, 0, 0.4, 'μ000', 1, '*'),
(35246, 'alive', 'alive', 0, 0, 0.3333, 'A410', 1, '*'),
(35247, 'bother', 'bother', 0, 0, 0.4, 'B360', 1, '*'),
(35248, 'box', 'box', 0, 0, 0.2, 'B200', 2, '*'),
(35249, 'dim', 'dim', 0, 0, 0.2, 'D500', 1, '*'),
(35250, 'head', 'head', 0, 0, 0.2667, 'H300', 3, '*'),
(35251, 'lie', 'lie', 0, 0, 0.2, 'L000', 3, '*'),
(35252, 'lighting', 'lighting', 0, 0, 0.5333, 'L2352', 1, '*'),
(35253, 'peaceful', 'peaceful', 0, 0, 0.5333, 'P214', 1, '*'),
(35254, 'quiet', 'quiet', 0, 0, 0.3333, 'Q300', 2, '*'),
(35255, 'someplace', 'someplace', 0, 0, 0.6, 'S5142', 1, '*'),
(35256, 'steady', 'steady', 0, 0, 0.4, 'S300', 1, '*'),
(35257, 'stretch', 'stretch', 0, 0, 0.4667, 'S3632', 1, '*'),
(35258, 'string', 'string', 0, 0, 0.4, 'S3652', 1, '*'),
(35259, 'toe', 'toe', 0, 0, 0.2, 'T000', 1, '*'),
(35260, 'treasure', 'treasure', 0, 0, 0.5333, 'T626', 1, '*'),
(35261, 'bed', 'bed', 0, 0, 0.2, 'B300', 5, '*'),
(35262, 'bent', 'bent', 0, 0, 0.2667, 'B530', 1, '*'),
(35263, 'cage', 'cage', 0, 0, 0.2667, 'C000', 1, '*'),
(35264, 'correctly', 'correctly', 0, 0, 0.6, 'C6234', 1, '*');
INSERT INTO `o0ksp_finder_terms` (`term_id`, `term`, `stem`, `common`, `phrase`, `weight`, `soundex`, `links`, `language`) VALUES
(35265, 'diaphragm', 'diaphragm', 0, 0, 0.6, 'D1625', 1, '*'),
(35266, 'diaphragmatic', 'diaphragmatic', 0, 0, 0.8667, 'D162532', 2, '*'),
(35267, 'doctor', 'doctor', 0, 0, 0.4, 'D236', 1, '*'),
(35268, 'exhale', 'exhale', 0, 0, 0.4, 'E240', 1, '*'),
(35269, 'flat', 'flat', 0, 0, 0.2667, 'F430', 1, '*'),
(35270, 'intended', 'intended', 0, 0, 0.5333, 'I5353', 1, '*'),
(35271, 'inward', 'inward', 0, 0, 0.4, 'I563', 1, '*'),
(35272, 'knees', 'knees', 0, 0, 0.3333, 'K520', 1, '*'),
(35273, 'letting', 'letting', 0, 0, 0.4667, 'L352', 1, '*'),
(35274, 'moves', 'moves', 0, 0, 0.3333, 'M120', 1, '*'),
(35275, 'nose', 'nose', 0, 0, 0.2667, 'N200', 1, '*'),
(35276, 'pillow', 'pillow', 0, 0, 0.4, 'P400', 1, '*'),
(35277, 'prior', 'prior', 0, 0, 0.3333, 'P600', 1, '*'),
(35278, 'rib', 'rib', 0, 0, 0.2, 'R100', 1, '*'),
(35279, 'stressed', 'stressed', 0, 0, 0.5333, 'S3623', 2, '*'),
(35280, 'supported', 'supported', 0, 0, 0.6, 'S163', 1, '*'),
(35281, 'surface', 'surface', 0, 0, 0.4667, 'S612', 1, '*'),
(35282, 'tighten', 'tighten', 0, 0, 0.4667, 'T235', 1, '*'),
(35283, 'upper', 'upper', 0, 0, 0.3333, 'U160', 1, '*'),
(35292, 'absolute', 'absolute', 0, 0, 0.5333, 'A1243', 1, '*'),
(35293, 'approaching', 'approaching', 0, 0, 0.7333, 'A16252', 2, '*'),
(35294, 'involved', 'involved', 0, 0, 0.5333, 'I51413', 5, '*'),
(35295, 'mapping', 'mapping', 0, 0, 0.4667, 'M152', 1, '*'),
(35296, 'naming', 'naming', 0, 0, 0.4, 'N200', 1, '*'),
(35297, 'side', 'side', 0, 0, 0.2667, 'S300', 5, '*'),
(35298, 'smaller', 'smaller', 0, 0, 0.4667, 'S546', 3, '*'),
(35299, 'worries', 'worries', 0, 0, 0.4667, 'W620', 1, '*'),
(35307, '70', '70', 0, 0, 0.2, '', 1, '*'),
(35308, 'existing', 'existing', 0, 0, 0.5333, 'E2352', 1, '*'),
(35309, 'first-person', 'first-person', 0, 0, 0.8, 'F6231625', 1, '*'),
(35310, 'plate', 'plate', 0, 0, 0.3333, 'P430', 1, '*'),
(35311, 'singular', 'singular', 0, 0, 0.5333, 'S5246', 1, '*'),
(35312, 'ενικός', 'ενικός', 0, 0, 0.4, 'ε000', 1, '*'),
(35314, '66', '66', 0, 0, 0.2, '', 1, '*'),
(35315, 'balloon', 'balloon', 0, 0, 0.4667, 'B450', 1, '*'),
(35316, 'blowing', 'blowing', 0, 0, 0.4667, 'B452', 1, '*'),
(35317, 'blown', 'blown', 0, 0, 0.3333, 'B450', 1, '*'),
(35318, 'emergency', 'emergency', 0, 0, 0.6, 'E56252', 1, '*'),
(35319, 'hyper-focus', 'hyper-focus', 0, 0, 0.7333, 'H1612', 1, '*'),
(35320, 'liberated', 'liberated', 0, 0, 0.6, 'L163', 1, '*'),
(35321, 'liberation', 'liberation', 0, 0, 0.6667, 'L1635', 1, '*'),
(35322, 'pin', 'pin', 0, 0, 0.2, 'P500', 1, '*'),
(35323, 'senses', 'senses', 0, 0, 0.4, 'S520', 1, '*'),
(35324, 'trapped', 'trapped', 0, 0, 0.4667, 'T613', 1, '*'),
(35325, 'μπαλόνι', 'μπαλόνι', 0, 0, 0.4667, 'μ000', 1, '*'),
(35331, 'fire', 'fire', 0, 0, 0.2667, 'F600', 2, '*'),
(35332, 'helping', 'helping', 0, 0, 0.4667, 'H4152', 2, '*'),
(35334, 'notes', 'notes', 0, 0, 0.3333, 'N320', 3, '*'),
(35337, 'similar', 'similar', 0, 0, 0.4667, 'S546', 10, '*'),
(35344, '68', '68', 0, 0, 0.2, '', 1, '*'),
(35345, 'bothers', 'bothers', 0, 0, 0.4667, 'B362', 1, '*'),
(35346, 'differentiating', 'differentiating', 0, 0, 1, 'D165352', 2, '*'),
(35347, 'διαχωρίζοντας', 'διαχωρίζοντας', 0, 0, 0.8667, 'δ000', 1, '*'),
(35351, '67', '67', 0, 0, 0.2, '', 1, '*'),
(35352, 'impulsively', 'impulsively', 0, 0, 0.7333, 'I514214', 1, '*'),
(35353, 'popular', 'popular', 0, 0, 0.4667, 'P460', 2, '*'),
(35354, 'prove', 'prove', 0, 0, 0.3333, 'P610', 1, '*'),
(35355, 'whenever', 'whenever', 0, 0, 0.5333, 'W516', 2, '*'),
(35356, 'μέτρημα', 'μέτρημα', 0, 0, 0.4667, 'μ000', 1, '*'),
(35363, 'cons', 'cons', 0, 0, 0.2667, 'C520', 2, '*'),
(35367, 'pros', 'pros', 0, 0, 0.2667, 'P620', 2, '*'),
(35373, '2h', '2h', 0, 0, 0.1333, 'H000', 1, '*'),
(35374, 'accustomed', 'accustomed', 0, 0, 0.6667, 'A2353', 3, '*'),
(35375, 'appointment', 'appointment', 0, 0, 0.7333, 'A15353', 1, '*'),
(35376, 'attempt', 'attempt', 0, 0, 0.4667, 'A3513', 3, '*'),
(35377, 'bellow', 'bellow', 0, 0, 0.4, 'B400', 1, '*'),
(35378, 'combat', 'combat', 0, 0, 0.4, 'C513', 1, '*'),
(35379, 'confront', 'confront', 0, 0, 0.5333, 'C51653', 1, '*'),
(35380, 'exposure', 'exposure', 0, 0, 0.5333, 'E2126', 1, '*'),
(35381, 'gradual', 'gradual', 0, 0, 0.4667, 'G634', 1, '*'),
(35382, 'gradually', 'gradually', 0, 0, 0.6, 'G634', 2, '*'),
(35383, 'imperfect', 'imperfect', 0, 0, 0.6, 'I516123', 1, '*'),
(35384, 'initiates', 'initiates', 0, 0, 0.6, 'I532', 1, '*'),
(35385, 'ironed', 'ironed', 0, 0, 0.4, 'I653', 1, '*'),
(35386, 'perfectionism', 'perfectionism', 0, 0, 0.8667, 'P6123525', 1, '*'),
(35387, 'preparing', 'preparing', 0, 0, 0.6, 'P61652', 2, '*'),
(35388, 'proofread', 'proofread', 0, 0, 0.6, 'P6163', 1, '*'),
(35389, 'sending', 'sending', 0, 0, 0.4667, 'S5352', 1, '*'),
(35390, 'shirt', 'shirt', 0, 0, 0.3333, 'S630', 1, '*'),
(35391, 'spelling', 'spelling', 0, 0, 0.5333, 'S1452', 1, '*'),
(35392, 'wasn\'t', 'wasn\'t', 0, 0, 0.4, 'W253', 2, '*'),
(35393, 'wearing', 'wearing', 0, 0, 0.4667, 'W652', 1, '*'),
(35394, 'τελειομανία', 'τελειομανία', 0, 0, 0.7333, 'τ000', 1, '*'),
(35407, '2-minute', '2-minute', 0, 0, 0.5333, 'M300', 1, '*'),
(35408, '62', '62', 0, 0, 0.2, '', 1, '*'),
(35409, 'apple', 'apple', 0, 0, 0.3333, 'A140', 1, '*'),
(35410, 'assume', 'assume', 0, 0, 0.4, 'A250', 1, '*'),
(35411, 'cb2', 'cb2', 0, 0, 0.2, 'C100', 1, '*'),
(35412, 'drink', 'drink', 0, 0, 0.3333, 'D652', 1, '*'),
(35413, 'final', 'final', 0, 0, 0.3333, 'F540', 2, '*'),
(35414, 'glass', 'glass', 0, 0, 0.3333, 'G420', 1, '*'),
(35415, 'lb', 'lb', 0, 0, 0.1333, 'L100', 1, '*'),
(35416, 'push-ups', 'push-ups', 0, 0, 0.5333, 'P212', 1, '*'),
(35417, 'rule', 'rule', 0, 0, 0.2667, 'R400', 1, '*'),
(35418, 'thumb', 'thumb', 0, 0, 0.3333, 'T510', 1, '*'),
(35419, 'κανόνας', 'κανόνας', 0, 0, 0.4667, 'κ000', 1, '*'),
(35422, '79', '79', 0, 0, 0.2, '', 1, '*'),
(35423, 'agreeing', 'agreeing', 0, 0, 0.5333, 'A2652', 1, '*'),
(35424, 'agreement', 'agreement', 0, 0, 0.6, 'A2653', 1, '*'),
(35425, 'articulate', 'articulate', 0, 0, 0.6667, 'A63243', 1, '*'),
(35426, 'clarifying', 'clarifying', 0, 0, 0.6667, 'C46152', 1, '*'),
(35427, 'clearly', 'clearly', 0, 0, 0.4667, 'C464', 1, '*'),
(35428, 'day”', 'day”', 0, 0, 0.2667, 'D000', 1, '*'),
(35429, 'disagreement', 'disagreement', 0, 0, 0.8, 'D2653', 1, '*'),
(35430, 'diverse', 'diverse', 0, 0, 0.4667, 'D162', 2, '*'),
(35431, 'listen', 'listen', 0, 0, 0.4, 'L235', 3, '*'),
(35432, 'listening', 'listening', 0, 0, 0.6, 'L2352', 2, '*'),
(35433, 'necessarily', 'necessarily', 0, 0, 0.7333, 'N264', 10, '*'),
(35434, 'neutral', 'neutral', 0, 0, 0.4667, 'N364', 1, '*'),
(35435, 'occurred', 'occurred', 0, 0, 0.5333, 'O263', 1, '*'),
(35436, 'versa', 'versa', 0, 0, 0.3333, 'V620', 1, '*'),
(35437, 'vice', 'vice', 0, 0, 0.2667, 'V200', 1, '*'),
(35438, 'weekend”', 'weekend”', 0, 0, 0.5333, 'W253', 1, '*'),
(35439, 'won', 'won', 0, 0, 0.2, 'W500', 1, '*'),
(35440, 'επικοινωνώ', 'επικοινωνώ', 0, 0, 0.6667, 'ε000', 1, '*'),
(35441, 'καταλαβαίνω', 'καταλαβαίνω', 0, 0, 0.7333, 'κ000', 1, '*'),
(35442, '“how', '“how', 0, 0, 0.2667, '“000', 1, '*'),
(35443, '“when', '“when', 0, 0, 0.3333, '“500', 1, '*'),
(35453, '76', '76', 0, 0, 0.2, '', 1, '*'),
(35454, 'angelo', 'angelo', 0, 0, 0.4, 'A524', 1, '*'),
(35455, 'authentic', 'authentic', 0, 0, 0.6, 'A3532', 1, '*'),
(35456, 'authenticity', 'authenticity', 0, 0, 0.8, 'A35323', 1, '*'),
(35457, 'correct', 'correct', 0, 0, 0.4667, 'C623', 8, '*'),
(35458, 'david\'s', 'david\'s', 0, 0, 0.4667, 'D132', 1, '*'),
(35459, 'frill', 'frill', 0, 0, 0.3333, 'F640', 1, '*'),
(35460, 'layers', 'layers', 0, 0, 0.4, 'L620', 1, '*'),
(35461, 'marble', 'marble', 0, 0, 0.4, 'M614', 1, '*'),
(35462, 'michael', 'michael', 0, 0, 0.4667, 'M240', 2, '*'),
(35463, 'relied', 'relied', 0, 0, 0.4, 'R430', 1, '*'),
(35464, 'restrict', 'restrict', 0, 0, 0.5333, 'R23623', 1, '*'),
(35465, 'sculpt', 'sculpt', 0, 0, 0.4, 'S413', 1, '*'),
(35466, 'sculpture', 'sculpture', 0, 0, 0.6, 'S4136', 1, '*'),
(35467, 'δαβίδ', 'δαβίδ', 0, 0, 0.3333, 'δ000', 1, '*'),
(35468, '78', '78', 0, 0, 0.2, '', 1, '*'),
(35469, 'chose', 'chose', 0, 0, 0.3333, 'C000', 1, '*'),
(35470, 'covering', 'covering', 0, 0, 0.5333, 'C1652', 1, '*'),
(35471, 'mask', 'mask', 0, 0, 0.2667, 'M200', 1, '*'),
(35472, 'masks', 'masks', 0, 0, 0.3333, 'M200', 1, '*'),
(35473, 'reveal', 'reveal', 0, 0, 0.4, 'R140', 1, '*'),
(35474, 'μάσκες', 'μάσκες', 0, 0, 0.4, 'μ000', 1, '*'),
(35475, '77', '77', 0, 0, 0.2, '', 1, '*'),
(35476, 'blanks', 'blanks', 0, 0, 0.4, 'B452', 2, '*'),
(35477, 'complain', 'complain', 0, 0, 0.5333, 'C5145', 1, '*'),
(35478, 'complaints', 'complaints', 0, 0, 0.6667, 'C514532', 1, '*'),
(35479, 'cook', 'cook', 0, 0, 0.2667, 'C000', 2, '*'),
(35480, 'habit', 'habit', 0, 0, 0.3333, 'H130', 2, '*'),
(35481, 'messy', 'messy', 0, 0, 0.3333, 'M200', 1, '*'),
(35482, 'sister', 'sister', 0, 0, 0.4, 'S360', 1, '*'),
(35483, 'wat', 'wat', 0, 0, 0.2, 'W300', 3, '*'),
(35484, 'παράπονα', 'παράπονα', 0, 0, 0.5333, 'π000', 1, '*'),
(35490, '89', '89', 0, 0, 0.2, '', 1, '*'),
(35491, 'chin', 'chin', 0, 0, 0.2667, 'C500', 1, '*'),
(35492, 'distracting', 'distracting', 0, 0, 0.7333, 'D2362352', 1, '*'),
(35493, 'downwards', 'downwards', 0, 0, 0.6, 'D5632', 1, '*'),
(35494, 'forehead', 'forehead', 0, 0, 0.5333, 'F630', 1, '*'),
(35495, 'gently', 'gently', 0, 0, 0.4, 'G534', 1, '*'),
(35496, 'opposite', 'opposite', 0, 0, 0.5333, 'O123', 2, '*'),
(35497, 'pointing', 'pointing', 0, 0, 0.5333, 'P5352', 1, '*'),
(35498, 'staring', 'staring', 0, 0, 0.4667, 'S3652', 1, '*'),
(35499, 'synchronicity', 'synchronicity', 0, 0, 0.8667, 'S526523', 1, '*'),
(35500, 'sτand', 'sτand', 0, 0, 0.3333, 'S530', 1, '*'),
(35501, 'whatever', 'whatever', 0, 0, 0.5333, 'W316', 2, '*'),
(35502, 'αναπνεύστε', 'αναπνεύστε', 0, 0, 0.6667, 'α000', 1, '*'),
(35505, '88', '88', 0, 0, 0.2, '', 1, '*'),
(35506, 'artistic', 'artistic', 0, 0, 0.5333, 'A63232', 1, '*'),
(35507, 'caresses', 'caresses', 0, 0, 0.5333, 'C620', 1, '*'),
(35508, 'couples', 'couples', 0, 0, 0.4667, 'C142', 3, '*'),
(35509, 'declarations', 'declarations', 0, 0, 0.8, 'D246352', 1, '*'),
(35510, 'fast-paced', 'fast-paced', 0, 0, 0.6667, 'F23123', 1, '*'),
(35511, 'gym', 'gym', 0, 0, 0.2, 'G500', 2, '*'),
(35512, 'items', 'items', 0, 0, 0.3333, 'I352', 3, '*'),
(35513, 'remaining', 'remaining', 0, 0, 0.6, 'R520', 1, '*'),
(35514, 'short-or', 'short-or', 0, 0, 0.5333, 'S636', 1, '*'),
(35522, 'appealing', 'appealing', 0, 0, 0.6, 'A1452', 2, '*'),
(35523, 'appears', 'appears', 0, 0, 0.4667, 'A162', 3, '*'),
(35528, 'extreme', 'extreme', 0, 0, 0.4667, 'E2365', 4, '*'),
(35551, '87', '87', 0, 0, 0.2, '', 1, '*'),
(35552, 'accusing', 'accusing', 0, 0, 0.5333, 'A252', 1, '*'),
(35553, 'acknowledge', 'acknowledge', 0, 0, 0.7333, 'A25432', 2, '*'),
(35554, 'acknowledgement', 'acknowledgement', 0, 0, 1, 'A2543253', 1, '*'),
(35555, 'derives', 'derives', 0, 0, 0.4667, 'D612', 1, '*'),
(35556, 'emphasize', 'emphasize', 0, 0, 0.6, 'E512', 1, '*'),
(35557, 'examination', 'examination', 0, 0, 0.7333, 'E2535', 1, '*'),
(35558, 'forever', 'forever', 0, 0, 0.4667, 'F616', 1, '*'),
(35559, 'guarantee', 'guarantee', 0, 0, 0.6, 'G653', 1, '*'),
(35560, 'insecurities', 'insecurities', 0, 0, 0.8, 'I52632', 1, '*'),
(35561, 'old', 'old', 0, 0, 0.2, 'O430', 2, '*'),
(35562, 'overreacting', 'overreacting', 0, 0, 0.8, 'O162352', 1, '*'),
(35563, 'reevaluated', 'reevaluated', 0, 0, 0.7333, 'R143', 1, '*'),
(35564, 'scene', 'scene', 0, 0, 0.3333, 'S500', 1, '*'),
(35565, 'upon', 'upon', 0, 0, 0.2667, 'U150', 2, '*'),
(35566, 'yet', 'yet', 0, 0, 0.2, 'Y300', 2, '*'),
(35582, '30-year', '30-year', 0, 0, 0.4667, 'Y600', 1, '*'),
(35583, '86', '86', 0, 0, 0.2, '', 1, '*'),
(35584, 'accomplishment', 'accomplishment', 0, 0, 0.9333, 'A2514253', 1, '*'),
(35585, 'alternate', 'alternate', 0, 0, 0.6, 'A43653', 1, '*'),
(35586, 'answering', 'answering', 0, 0, 0.6, 'A52652', 2, '*'),
(35587, 'aron', 'aron', 0, 0, 0.2667, 'A650', 1, '*'),
(35588, 'arthur', 'arthur', 0, 0, 0.4, 'A636', 1, '*'),
(35589, 'ball', 'ball', 0, 0, 0.2667, 'B400', 1, '*'),
(35590, 'catches', 'catches', 0, 0, 0.4667, 'C320', 1, '*'),
(35591, 'chosen', 'chosen', 0, 0, 0.4, 'C500', 4, '*'),
(35592, 'constitute', 'constitute', 0, 0, 0.6667, 'C523', 1, '*'),
(35593, 'containing', 'containing', 0, 0, 0.6667, 'C5352', 1, '*'),
(35594, 'cry', 'cry', 0, 0, 0.2, 'C600', 8, '*'),
(35595, 'crystal', 'crystal', 0, 0, 0.4667, 'C6234', 1, '*'),
(35596, 'dash', 'dash', 0, 0, 0.2667, 'D200', 1, '*'),
(35597, 'dinner', 'dinner', 0, 0, 0.4, 'D560', 2, '*'),
(35598, 'disturbing', 'disturbing', 0, 0, 0.6667, 'D236152', 1, '*'),
(35599, 'dreamt', 'dreamt', 0, 0, 0.4, 'D653', 1, '*'),
(35600, 'embarrassing', 'embarrassing', 0, 0, 0.8, 'E516252', 1, '*'),
(35601, 'evening', 'evening', 0, 0, 0.4667, 'E152', 1, '*'),
(35602, 'famous', 'famous', 0, 0, 0.4, 'F520', 1, '*'),
(35603, 'gained', 'gained', 0, 0, 0.4, 'G530', 1, '*'),
(35604, 'guest', 'guest', 0, 0, 0.3333, 'G300', 1, '*'),
(35605, 'hunch', 'hunch', 0, 0, 0.3333, 'H520', 1, '*'),
(35606, 'instance', 'instance', 0, 0, 0.5333, 'I52352', 1, '*'),
(35607, 'joked', 'joked', 0, 0, 0.3333, 'J300', 1, '*'),
(35608, 'knew', 'knew', 0, 0, 0.2667, 'K500', 1, '*'),
(35609, 'met', 'met', 0, 0, 0.2, 'M300', 1, '*'),
(35610, 'pets', 'pets', 0, 0, 0.2667, 'P320', 1, '*'),
(35611, 'reflect', 'reflect', 0, 0, 0.4667, 'R1423', 1, '*'),
(35612, 'rehearse', 'rehearse', 0, 0, 0.5333, 'R200', 1, '*'),
(35613, 'retain', 'retain', 0, 0, 0.4, 'R350', 1, '*'),
(35614, 'safely', 'safely', 0, 0, 0.4, 'S140', 1, '*'),
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(37102, 'interleukin-6', 'interleukin-6', 0, 0, 0.8667, 'I536425', 2, '*'),
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(37106, 'ohio', 'ohio', 0, 0, 0.2667, 'O000', 1, '*');
INSERT INTO `o0ksp_finder_terms` (`term_id`, `term`, `stem`, `common`, `phrase`, `weight`, `soundex`, `links`, `language`) VALUES
(37107, 'proteins', 'proteins', 0, 0, 0.5333, 'P6352', 1, '*'),
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(37285, 'compulsion', 'compulsion', 0, 0, 0.6667, 'C51425', 2, '*'),
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(37287, 'decreasing', 'decreasing', 0, 0, 0.6667, 'D26252', 1, '*'),
(37288, 'directs', 'directs', 0, 0, 0.4667, 'D6232', 1, '*'),
(37289, 'extrinsic', 'extrinsic', 0, 0, 0.6, 'E23652', 1, '*'),
(37290, 'intrinsic', 'intrinsic', 0, 0, 0.6, 'I53652', 1, '*'),
(37291, 'knowledge', 'knowledge', 0, 0, 0.6, 'K5432', 1, '*'),
(37292, 'motivations', 'motivations', 0, 0, 0.7333, 'M31352', 1, '*'),
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(37294, 'origin', 'origin', 0, 0, 0.4, 'O625', 1, '*'),
(37295, 'self-efficacy', 'self-efficacy', 0, 0, 0.8667, 'S412', 1, '*'),
(37296, 'subjected', 'subjected', 0, 0, 0.6, 'S123', 1, '*'),
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(37298, 'ultimate', 'ultimate', 0, 0, 0.5333, 'U4353', 1, '*'),
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(37325, 'fresh', 'fresh', 0, 0, 0.3333, 'F620', 1, '*'),
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(37329, 'αρχή', 'αρχή', 0, 0, 0.2667, 'α000', 1, '*'),
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(37402, 'gaps', 'gaps', 0, 0, 0.2667, 'G120', 1, '*'),
(37403, 'jar', 'jar', 0, 0, 0.2, 'J600', 1, '*'),
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(37405, 'pebbles', 'pebbles', 0, 0, 0.4667, 'P420', 1, '*'),
(37406, 'ping', 'ping', 0, 0, 0.2667, 'P520', 1, '*'),
(37407, 'pong', 'pong', 0, 0, 0.2667, 'P520', 1, '*'),
(37408, 'poured', 'poured', 0, 0, 0.4, 'P630', 1, '*'),
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(37410, 'puzzled', 'puzzled', 0, 0, 0.4667, 'P243', 1, '*'),
(37411, 'sand', 'sand', 0, 0, 0.2667, 'S530', 1, '*'),
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(37413, 'somewhat', 'somewhat', 0, 0, 0.5333, 'S530', 1, '*'),
(37414, 'student', 'student', 0, 0, 0.4667, 'S353', 1, '*'),
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(37416, 'threw', 'threw', 0, 0, 0.3333, 'T600', 1, '*'),
(37417, 'void', 'void', 0, 0, 0.2667, 'V300', 1, '*'),
(37418, 'whenyour', 'whenyour', 0, 0, 0.5333, 'W560', 1, '*'),
(37419, 'βάζο', 'βάζο', 0, 0, 0.2667, 'β000', 1, '*'),
(37420, 'παράδειγμα', 'παράδειγμα', 0, 0, 0.6667, 'π000', 1, '*'),
(37421, 'σωστή', 'σωστή', 0, 0, 0.3333, 'σ000', 1, '*'),
(37422, 'χρόνου', 'χρόνου', 0, 0, 0.4, 'χ000', 1, '*'),
(37454, '185', '185', 0, 0, 0.3, '', 1, '*'),
(37455, 'careers', 'careers', 0, 0, 0.4667, 'C620', 1, '*'),
(37456, 'demand', 'demand', 0, 0, 0.4, 'D530', 1, '*'),
(37457, 'ever-growing', 'ever-growing', 0, 0, 0.8, 'E162652', 1, '*'),
(37458, 'hobbies', 'hobbies', 0, 0, 0.4667, 'H120', 1, '*'),
(37459, 'leisure', 'leisure', 0, 0, 0.4667, 'L260', 1, '*'),
(37460, 'multidimensional', 'multidimensional', 0, 0, 1, 'M435254', 1, '*'),
(37461, 'reductions', 'reductions', 0, 0, 0.6667, 'R32352', 1, '*'),
(37462, 'self-reflection', 'self-reflection', 0, 0, 1, 'S41614235', 1, '*'),
(37463, 'substantial', 'substantial', 0, 0, 0.7333, 'S123534', 2, '*'),
(37464, 'targeted', 'targeted', 0, 0, 0.5333, 'T623', 1, '*'),
(37465, 'workforce', 'workforce', 0, 0, 0.6, 'W62162', 1, '*'),
(37466, 'βalance', 'βalance', 0, 0, 0.4667, 'β452', 1, '*'),
(37467, 'θέλω', 'θέλω', 0, 0, 0.2667, 'θ000', 1, '*'),
(37468, 'ισορροπία', 'ισορροπία', 0, 0, 0.6, 'ι000', 1, '*'),
(37469, '183', '183', 0, 0, 0.3, '', 1, '*'),
(37470, '3-5', '3-5', 0, 0, 0.3, '', 1, '*'),
(37471, 'absorbed', 'absorbed', 0, 0, 0.5333, 'A12613', 1, '*'),
(37472, 'batteries', 'batteries', 0, 0, 0.6, 'B362', 1, '*'),
(37473, 'betterrespond', 'betterrespond', 0, 0, 0.8667, 'B362153', 1, '*'),
(37474, 'checking', 'checking', 0, 0, 0.5333, 'C520', 1, '*'),
(37475, 'conscious', 'conscious', 0, 0, 0.6, 'C520', 1, '*'),
(37476, 'costly', 'costly', 0, 0, 0.4, 'C340', 1, '*'),
(37477, 'counter-productive', 'counter-productive', 0, 0, 1, 'C536163231', 1, '*'),
(37478, 'culture', 'culture', 0, 0, 0.4667, 'C436', 2, '*'),
(37479, 'deny', 'deny', 0, 0, 0.2667, 'D500', 1, '*'),
(37480, 'duties', 'duties', 0, 0, 0.4, 'D200', 1, '*'),
(37481, 'emails', 'emails', 0, 0, 0.4, 'E542', 1, '*'),
(37482, 'execution', 'execution', 0, 0, 0.6, 'E235', 1, '*'),
(37483, 'face-to-face', 'face-to-face', 0, 0, 0.8, 'F2312', 1, '*'),
(37484, 'multi-tasking', 'multi-tasking', 0, 0, 0.8667, 'M43252', 1, '*'),
(37485, 'noting', 'noting', 0, 0, 0.4, 'N352', 1, '*'),
(37486, 'organize', 'organize', 0, 0, 0.5333, 'O6252', 1, '*'),
(37487, 'polite', 'polite', 0, 0, 0.4, 'P430', 1, '*'),
(37488, 'pressing', 'pressing', 0, 0, 0.5333, 'P6252', 1, '*'),
(37489, 'recover', 'recover', 0, 0, 0.4667, 'R216', 1, '*'),
(37490, 'searching', 'searching', 0, 0, 0.6, 'S6252', 1, '*'),
(37491, 'stopping', 'stopping', 0, 0, 0.5333, 'S3152', 1, '*'),
(37492, 'watch', 'watch', 0, 0, 0.3333, 'W320', 1, '*'),
(37493, 'πρακτικές', 'πρακτικές', 0, 0, 0.6, 'π000', 1, '*'),
(37500, '180', '180', 0, 0, 0.3, '', 1, '*'),
(37501, 'aided', 'aided', 0, 0, 0.3333, 'A300', 1, '*'),
(37502, 'biopsychosocial', 'biopsychosocial', 0, 0, 1, 'B240', 1, '*'),
(37503, 'crisis', 'crisis', 0, 0, 0.4, 'C620', 2, '*'),
(37504, 'endured', 'endured', 0, 0, 0.4667, 'E5363', 1, '*'),
(37505, 'individuals', 'individuals', 0, 0, 0.7333, 'I531342', 2, '*'),
(37506, 'pre-crisis', 'pre-crisis', 0, 0, 0.6667, 'P6262', 1, '*'),
(37507, 'promoting', 'promoting', 0, 0, 0.6, 'P65352', 1, '*'),
(37508, 'protecting', 'protecting', 0, 0, 0.6667, 'P632352', 1, '*'),
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(37510, 'psychologically', 'psychologically', 0, 0, 1, 'P2424', 1, '*'),
(37511, 'quickly', 'quickly', 0, 0, 0.4667, 'Q400', 1, '*'),
(37512, 'self-development', 'self-development', 0, 0, 1, 'S41314153', 1, '*'),
(37513, 'short-term', 'short-term', 0, 0, 0.6667, 'S6365', 1, '*'),
(37514, 'whirlwind', 'whirlwind', 0, 0, 0.6, 'W6453', 1, '*'),
(37515, 'ορίζεται', 'ορίζεται', 0, 0, 0.5333, 'ο000', 1, '*'),
(37516, 'ορισμούς', 'ορισμούς', 0, 0, 0.5333, 'ο000', 1, '*'),
(37517, 'πρόσφατους', 'πρόσφατους', 0, 0, 0.6667, 'π000', 1, '*'),
(37518, 'σύμφωνα', 'σύμφωνα', 0, 0, 0.4667, 'σ000', 1, '*'),
(37531, '\'wrong\'', '\'wrong\'', 0, 0, 0.4667, 'W652', 1, '*'),
(37532, '175', '175', 0, 0, 0.3, '', 1, '*'),
(37533, 'climbing', 'climbing', 0, 0, 0.5333, 'C45152', 1, '*'),
(37534, 'dream', 'dream', 0, 0, 0.3333, 'D650', 1, '*'),
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(37536, 'fails', 'fails', 0, 0, 0.3333, 'F420', 1, '*'),
(37537, 'hunt', 'hunt', 0, 0, 0.2667, 'H530', 1, '*'),
(37538, 'motives', 'motives', 0, 0, 0.4667, 'M312', 1, '*'),
(37539, 'prioritize', 'prioritize', 0, 0, 0.6667, 'P632', 1, '*'),
(37540, 'punish', 'punish', 0, 0, 0.4, 'P520', 1, '*'),
(37541, 'returning', 'returning', 0, 0, 0.6, 'R3652', 1, '*'),
(37542, 'self-actualization', 'self-actualization', 0, 0, 1, 'S41234235', 1, '*'),
(37543, 'stairs', 'stairs', 0, 0, 0.4, 'S362', 1, '*'),
(37544, 'stops', 'stops', 0, 0, 0.3333, 'S312', 1, '*'),
(37545, 'stricter', 'stricter', 0, 0, 0.5333, 'S36236', 1, '*'),
(37546, 'βάλω', 'βάλω', 0, 0, 0.2667, 'β000', 1, '*'),
(37547, 'δυσκολεύομαι', 'δυσκολεύομαι', 0, 0, 0.8, 'δ000', 1, '*'),
(37548, 'στόχους', 'στόχους', 0, 0, 0.4667, 'σ000', 1, '*'),
(37562, '174', '174', 0, 0, 0.3, '', 1, '*'),
(37563, 'advisable', 'advisable', 0, 0, 0.6, 'A31214', 1, '*'),
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(37569, 'milestone', 'milestone', 0, 0, 0.6, 'M4235', 1, '*'),
(37570, 'neglected', 'neglected', 0, 0, 0.6, 'N2423', 1, '*'),
(37571, 'ourselves”.', 'ourselves”.', 0, 0, 0.7333, 'O62412', 1, '*'),
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(38694, '«καλό»', '«καλό»', 0, 0, 0.4, 'κ000', 1, '*'),
(38709, '82', '82', 0, 0, 0.2, '', 1, '*'),
(38710, 'confused', 'confused', 0, 0, 0.5333, 'C5123', 1, '*'),
(38711, 'definitions', 'definitions', 0, 0, 0.7333, 'D15352', 1, '*'),
(38712, 'driven', 'driven', 0, 0, 0.4, 'D615', 1, '*'),
(38713, 'enriched', 'enriched', 0, 0, 0.5333, 'E5623', 1, '*'),
(38714, 'establishing', 'establishing', 0, 0, 0.8, 'E2314252', 1, '*'),
(38715, 'forming', 'forming', 0, 0, 0.4667, 'F652', 1, '*'),
(38716, 'momentaneous', 'momentaneous', 0, 0, 0.8, 'M352', 1, '*'),
(38717, 'perplex', 'perplex', 0, 0, 0.4667, 'P6142', 1, '*'),
(38718, 'reproduce', 'reproduce', 0, 0, 0.6, 'R1632', 8, '*'),
(38719, 'urge', 'urge', 0, 0, 0.2667, 'U620', 1, '*'),
(38720, 'πάθος', 'πάθος', 0, 0, 0.3333, 'π000', 1, '*'),
(38755, 'bondedness', 'bondedness', 0, 0, 0.6667, 'B5352', 1, '*'),
(38756, 'closeness', 'closeness', 0, 0, 0.6, 'C4252', 1, '*'),
(38757, 'companionate', 'companionate', 0, 0, 0.8, 'C5153', 1, '*'),
(38758, 'connectedness', 'connectedness', 0, 0, 0.8667, 'C52352', 1, '*'),
(38759, 'consummate', 'consummate', 0, 0, 0.6667, 'C5253', 1, '*'),
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(38761, 'drives', 'drives', 0, 0, 0.4, 'D612', 1, '*'),
(38762, 'fatuous', 'fatuous', 0, 0, 0.4667, 'F320', 1, '*'),
(38763, 'highlight', 'highlight', 0, 0, 0.6, 'H2423', 1, '*'),
(38764, 'infatuation', 'infatuation', 0, 0, 0.7333, 'I5135', 1, '*'),
(38765, 'loves', 'loves', 0, 0, 0.3333, 'L120', 1, '*'),
(38766, 'maternal', 'maternal', 0, 0, 0.5333, 'M3654', 1, '*'),
(38767, 'minimal', 'minimal', 0, 0, 0.4667, 'M400', 1, '*'),
(38768, 'required', 'required', 0, 0, 0.5333, 'R263', 1, '*'),
(38769, 'robert', 'robert', 0, 0, 0.4, 'R163', 1, '*'),
(38770, 'sternberg', 'sternberg', 0, 0, 0.6, 'S365162', 1, '*'),
(38771, 'toward', 'toward', 0, 0, 0.4, 'T630', 1, '*'),
(38772, 'undecided', 'undecided', 0, 0, 0.6, 'U5323', 1, '*'),
(38773, 'αγάπης', 'αγάπης', 0, 0, 0.4, 'α000', 1, '*'),
(38774, 'βιώνουμε', 'βιώνουμε', 0, 0, 0.5333, 'β000', 1, '*'),
(38775, 'μητρική', 'μητρική', 0, 0, 0.4667, 'μ000', 1, '*'),
(38776, 'πρώτος', 'πρώτος', 0, 0, 0.4, 'π000', 1, '*'),
(38777, 'τύπος', 'τύπος', 0, 0, 0.3333, 'τ000', 1, '*'),
(38786, 'civilization', 'civilization', 0, 0, 0.8, 'C14235', 1, '*'),
(38787, 'collegiate', 'collegiate', 0, 0, 0.6667, 'C423', 1, '*'),
(38788, 'glory', 'glory', 0, 0, 0.3333, 'G460', 1, '*'),
(38789, 'husband', 'husband', 0, 0, 0.4667, 'H2153', 1, '*'),
(38790, 'ie', 'ie', 0, 0, 0.1333, 'I000', 1, '*'),
(38791, 'son', 'son', 0, 0, 0.2, 'S500', 1, '*'),
(38792, 'surely', 'surely', 0, 0, 0.4, 'S640', 7, '*'),
(38793, 'tied', 'tied', 0, 0, 0.2667, 'T000', 1, '*'),
(38794, '«μείνε»', '«μείνε»', 0, 0, 0.4667, 'μ000', 1, '*'),
(38795, 'άνθρωποι', 'άνθρωποι', 0, 0, 0.5333, 'ά000', 1, '*'),
(38796, 'έφυγαν', 'έφυγαν', 0, 0, 0.4, 'έ000', 1, '*'),
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(38798, 'διαπροσωπικών', 'διαπροσωπικών', 0, 0, 0.8667, 'δ000', 1, '*'),
(38799, 'εκείνοι', 'εκείνοι', 0, 0, 0.4667, 'ε000', 1, '*'),
(38800, 'μόνοι', 'μόνοι', 0, 0, 0.3333, 'μ000', 1, '*'),
(38801, 'ποτέ', 'ποτέ', 0, 0, 0.2667, 'π000', 1, '*'),
(38802, 'σχέσεων', 'σχέσεων', 0, 0, 0.4667, 'σ000', 1, '*'),
(38803, 'φωνάξεις', 'φωνάξεις', 0, 0, 0.5333, 'φ000', 1, '*'),
(38817, '74', '74', 0, 0, 0.2, '', 1, '*'),
(38818, 'atmosphere', 'atmosphere', 0, 0, 0.6667, 'A35216', 1, '*'),
(38819, 'code', 'code', 0, 0, 0.2667, 'C300', 1, '*'),
(38820, 'distant', 'distant', 0, 0, 0.4667, 'D2353', 1, '*'),
(38821, 'electrified', 'electrified', 0, 0, 0.7333, 'E423613', 1, '*'),
(38822, 'empathy', 'empathy', 0, 0, 0.4667, 'E513', 1, '*'),
(38823, 'eternal', 'eternal', 0, 0, 0.4667, 'E3654', 1, '*'),
(38824, 'governed', 'governed', 0, 0, 0.5333, 'G1653', 1, '*'),
(38825, 'honesty', 'honesty', 0, 0, 0.4667, 'H523', 1, '*'),
(38826, 'individuality', 'individuality', 0, 0, 0.8667, 'I531343', 1, '*'),
(38827, 'moral', 'moral', 0, 0, 0.3333, 'M640', 1, '*'),
(38828, 'obstacle', 'obstacle', 0, 0, 0.5333, 'O12324', 1, '*'),
(38829, 'othermember', 'othermember', 0, 0, 0.7333, 'O36516', 1, '*'),
(38830, 'pillars', 'pillars', 0, 0, 0.4667, 'P462', 1, '*'),
(38831, 'respect-understanding', 'respect-understanding', 0, 0, 1, 'R2123536235352', 1, '*'),
(38832, 'serve', 'serve', 0, 0, 0.3333, 'S610', 1, '*'),
(38833, 'shoes”', 'shoes”', 0, 0, 0.4, 'S000', 1, '*'),
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(38836, 'unbalanced', 'unbalanced', 0, 0, 0.6667, 'U514523', 1, '*'),
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(38838, 'worthwhile', 'worthwhile', 0, 0, 0.6667, 'W634', 1, '*'),
(38839, '«always»', '«always»', 0, 0, 0.5333, 'A420', 1, '*'),
(38840, '«never».', '«never».', 0, 0, 0.5333, 'N160', 1, '*'),
(38841, 'αποδεχτεί', 'αποδεχτεί', 0, 0, 0.6, 'α000', 1, '*'),
(38842, 'επιτυχημένες', 'επιτυχημένες', 0, 0, 0.8, 'ε000', 1, '*'),
(38843, 'ολοκληρωτικά', 'ολοκληρωτικά', 0, 0, 0.8, 'ο000', 1, '*'),
(38844, 'ολοκληρώσει', 'ολοκληρώσει', 0, 0, 0.7333, 'ο000', 1, '*'),
(38845, 'χρειάζεσαι', 'χρειάζεσαι', 0, 0, 0.6667, 'χ000', 1, '*'),
(38846, '“get', '“get', 0, 0, 0.2667, '“230', 1, '*'),
(38848, '73', '73', 0, 0, 0.2, '', 1, '*'),
(38849, 'cultivation', 'cultivation', 0, 0, 0.7333, 'C43135', 1, '*'),
(38850, 'enable', 'enable', 0, 0, 0.4, 'E514', 1, '*'),
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(38853, 'shut', 'shut', 0, 0, 0.2667, 'S300', 1, '*'),
(38854, 'swings', 'swings', 0, 0, 0.4, 'S520', 1, '*'),
(38855, 'troubled', 'troubled', 0, 0, 0.5333, 'T6143', 1, '*'),
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(38857, 'αμφιβολίες', 'αμφιβολίες', 0, 0, 0.6667, 'α000', 1, '*'),
(38858, 'κατανόηση', 'κατανόηση', 0, 0, 0.6, 'κ000', 1, '*'),
(38863, 'argument', 'argument', 0, 0, 0.5333, 'A6253', 1, '*'),
(38864, 'disposal', 'disposal', 0, 0, 0.5333, 'D2124', 1, '*'),
(38865, 'explosion', 'explosion', 0, 0, 0.6, 'E21425', 1, '*'),
(38866, 'generalizations', 'generalizations', 0, 0, 1, 'G5642352', 1, '*'),
(38867, 'impossible', 'impossible', 0, 0, 0.6667, 'I51214', 1, '*'),
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(38870, 'plate”', 'plate”', 0, 0, 0.4, 'P430', 1, '*'),
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(38872, 'triggers', 'triggers', 0, 0, 0.5333, 'T6262', 1, '*'),
(38873, 'venting', 'venting', 0, 0, 0.4667, 'V5352', 1, '*'),
(38874, 'youngsters', 'youngsters', 0, 0, 0.6667, 'Y52362', 1, '*'),
(38875, 'γρήγορα', 'γρήγορα', 0, 0, 0.4667, 'γ000', 1, '*'),
(38876, 'διαχείρισης', 'διαχείρισης', 0, 0, 0.7333, 'δ000', 1, '*'),
(38877, 'δουλεύει', 'δουλεύει', 0, 0, 0.5333, 'δ000', 1, '*'),
(38878, 'μυαλό', 'μυαλό', 0, 0, 0.3333, 'μ000', 1, '*'),
(38879, 'στόμα', 'στόμα', 0, 0, 0.3333, 'σ000', 1, '*'),
(38880, 'τips', 'τips', 0, 0, 0.2667, 'τ120', 1, '*'),
(38894, '64', '64', 0, 0, 0.2, '', 1, '*'),
(38895, 'accused', 'accused', 0, 0, 0.4667, 'A230', 1, '*'),
(38896, 'housework', 'housework', 0, 0, 0.6, 'H262', 1, '*'),
(38897, 'replacing', 'replacing', 0, 0, 0.6, 'R14252', 1, '*'),
(38898, 'sheet', 'sheet', 0, 0, 0.3333, 'S300', 1, '*'),
(38899, 'spiked', 'spiked', 0, 0, 0.4, 'S123', 1, '*'),
(38900, 'επιβιώσει', 'επιβιώσει', 0, 0, 0.6, 'ε000', 1, '*'),
(38901, 'συμμετοχή', 'συμμετοχή', 0, 0, 0.6, 'σ000', 1, '*'),
(38902, 'σύγκρουση', 'σύγκρουση', 0, 0, 0.6, 'σ000', 1, '*'),
(38909, '63', '63', 0, 0, 0.2, '', 1, '*'),
(38910, 'aggression', 'aggression', 0, 0, 0.6667, 'A2625', 1, '*'),
(38911, 'bothered', 'bothered', 0, 0, 0.5333, 'B363', 1, '*'),
(38912, 'builds', 'builds', 0, 0, 0.4, 'B432', 1, '*'),
(38913, 'constructively', 'constructively', 0, 0, 0.9333, 'C52362314', 1, '*'),
(38914, 'destroy', 'destroy', 0, 0, 0.4667, 'D236', 1, '*'),
(38915, 'disproportionate', 'disproportionate', 0, 0, 1, 'D21616353', 1, '*'),
(38916, 'explained', 'explained', 0, 0, 0.6, 'E21453', 1, '*'),
(38917, 'incriminated', 'incriminated', 0, 0, 0.8, 'I52653', 1, '*'),
(38918, 'instinctively', 'instinctively', 0, 0, 0.8667, 'I52352314', 1, '*'),
(38919, 'internalization', 'internalization', 0, 0, 1, 'I53654235', 1, '*'),
(38920, 'naturally', 'naturally', 0, 0, 0.6, 'N364', 1, '*'),
(38921, 'outbursts', 'outbursts', 0, 0, 0.6, 'O316232', 1, '*'),
(38922, 'overlook', 'overlook', 0, 0, 0.5333, 'O1642', 1, '*'),
(38923, 'prefer', 'prefer', 0, 0, 0.4, 'P616', 1, '*'),
(38924, 'prevent', 'prevent', 0, 0, 0.4667, 'P6153', 1, '*'),
(38925, 'reached', 'reached', 0, 0, 0.4667, 'R230', 1, '*'),
(38926, 'redirected', 'redirected', 0, 0, 0.6667, 'R3623', 1, '*'),
(38927, 'they\'ve', 'they\'ve', 0, 0, 0.4667, 'T100', 1, '*'),
(38928, 'έκφρασή', 'έκφρασή', 0, 0, 0.4667, 'έ000', 1, '*'),
(38929, 'καταστρέψει', 'καταστρέψει', 0, 0, 0.7333, 'κ000', 1, '*'),
(38930, 'λύνει', 'λύνει', 0, 0, 0.3333, 'λ000', 1, '*'),
(38931, 'χτίζει', 'χτίζει', 0, 0, 0.4, 'χ000', 1, '*'),
(38932, '“disguised”', '“disguised”', 0, 0, 0.7333, '“323', 1, '*'),
(38933, '“trapped”', '“trapped”', 0, 0, 0.6, '“3613', 1, '*'),
(38940, '\'habit\',', '\'habit\',', 0, 0, 0.5333, 'H130', 1, '*'),
(38941, '59', '59', 0, 0, 0.2, '', 1, '*'),
(38942, 'bases', 'bases', 0, 0, 0.3333, 'B200', 1, '*'),
(38943, 'believing', 'believing', 0, 0, 0.6, 'B4152', 1, '*'),
(38944, 'disaster', 'disaster', 0, 0, 0.5333, 'D236', 2, '*'),
(38945, 'ending', 'ending', 0, 0, 0.4, 'E5352', 1, '*'),
(38946, 'evident', 'evident', 0, 0, 0.4667, 'E1353', 1, '*'),
(38947, 'familiarity', 'familiarity', 0, 0, 0.7333, 'F5463', 1, '*'),
(38948, 'homeostasis', 'homeostasis', 0, 0, 0.7333, 'H5232', 1, '*'),
(38949, 'norm', 'norm', 0, 0, 0.2667, 'N650', 1, '*'),
(38950, 'odd', 'odd', 0, 0, 0.2, 'O300', 1, '*'),
(38951, 'perpetuate', 'perpetuate', 0, 0, 0.6667, 'P613', 1, '*'),
(38952, 'predictable', 'predictable', 0, 0, 0.7333, 'P632314', 1, '*'),
(38953, 'rid', 'rid', 0, 0, 0.2, 'R300', 1, '*'),
(38954, 'vital', 'vital', 0, 0, 0.3333, 'V340', 1, '*'),
(38955, 'ανέβεις', 'ανέβεις', 0, 0, 0.4667, 'α000', 1, '*'),
(38956, 'αφήνουμε', 'αφήνουμε', 0, 0, 0.5333, 'α000', 1, '*'),
(38957, 'βουνό', 'βουνό', 0, 0, 0.3333, 'β000', 1, '*'),
(38958, 'γίνει', 'γίνει', 0, 0, 0.3333, 'γ000', 1, '*'),
(38959, 'κάνουμε', 'κάνουμε', 0, 0, 0.4667, 'κ000', 1, '*'),
(38960, 'μικρότερο', 'μικρότερο', 0, 0, 0.6, 'μ000', 1, '*'),
(38961, 'νομίζεις', 'νομίζεις', 0, 0, 0.5333, 'ν000', 1, '*'),
(38962, 'περιμένεις', 'περιμένεις', 0, 0, 0.6667, 'π000', 1, '*');
INSERT INTO `o0ksp_finder_terms` (`term_id`, `term`, `stem`, `common`, `phrase`, `weight`, `soundex`, `links`, `language`) VALUES
(38971, 'ascertained', 'ascertained', 0, 0, 0.7333, 'A26353', 1, '*'),
(38972, 'consequence', 'consequence', 0, 0, 0.7333, 'C5252', 1, '*'),
(38973, 'exhaustion', 'exhaustion', 0, 0, 0.6667, 'E235', 1, '*'),
(38974, 'obligations', 'obligations', 0, 0, 0.7333, 'O142352', 2, '*'),
(38975, 'organizational', 'organizational', 0, 0, 0.9333, 'O6252354', 1, '*'),
(38976, 'pattern', 'pattern', 0, 0, 0.4667, 'P365', 1, '*'),
(38977, 'performing', 'performing', 0, 0, 0.6667, 'P61652', 1, '*'),
(38978, 'procrastinating', 'procrastinating', 0, 0, 1, 'P626235352', 1, '*'),
(38979, 'procrastinators', 'procrastinators', 0, 0, 1, 'P626235362', 1, '*'),
(38980, 'shorter', 'shorter', 0, 0, 0.4667, 'S636', 1, '*'),
(38981, 'speaking', 'speaking', 0, 0, 0.5333, 'S1252', 1, '*'),
(38982, 'timeframes', 'timeframes', 0, 0, 0.6667, 'T51652', 1, '*'),
(38983, 'voluntary', 'voluntary', 0, 0, 0.6, 'V4536', 3, '*'),
(38984, 'δυσκολότερα', 'δυσκολότερα', 0, 0, 0.7333, 'δ000', 1, '*'),
(38985, 'δύσκολα', 'δύσκολα', 0, 0, 0.4667, 'δ000', 1, '*'),
(38986, 'autoimmune', 'autoimmune', 0, 0, 0.6667, 'A350', 1, '*'),
(38987, 'dangerous', 'dangerous', 0, 0, 0.6, 'D5262', 2, '*'),
(38988, 'fight-flight', 'fight-flight', 0, 0, 0.8, 'F231423', 1, '*'),
(38989, 'prepare', 'prepare', 0, 0, 0.4667, 'P616', 2, '*'),
(38990, 'recede', 'recede', 0, 0, 0.4, 'R230', 1, '*'),
(38991, 'severe', 'severe', 0, 0, 0.4, 'S160', 1, '*'),
(38992, 'smiling', 'smiling', 0, 0, 0.4667, 'S5452', 1, '*'),
(38993, 'άρα', 'άρα', 0, 0, 0.2, 'ά000', 1, '*'),
(38994, 'αγχώνουν', 'αγχώνουν', 0, 0, 0.5333, 'α000', 1, '*'),
(38995, 'αρχίζεις', 'αρχίζεις', 0, 0, 0.5333, 'α000', 1, '*'),
(38996, 'αυτά', 'αυτά', 0, 0, 0.2667, 'α000', 1, '*'),
(38997, 'γελάς', 'γελάς', 0, 0, 0.3333, 'γ000', 1, '*'),
(38998, 'τώρα', 'τώρα', 0, 0, 0.2667, 'τ000', 1, '*'),
(38999, 'χαμογελάς', 'χαμογελάς', 0, 0, 0.6, 'χ000', 1, '*'),
(39001, 'amid', 'amid', 0, 0, 0.2667, 'A530', 1, '*'),
(39002, 'autonomically', 'autonomically', 0, 0, 0.8667, 'A3524', 1, '*'),
(39003, 'chemistry', 'chemistry', 0, 0, 0.6, 'C5236', 1, '*'),
(39004, 'enter', 'enter', 0, 0, 0.3333, 'E536', 1, '*'),
(39005, 'heart-rate', 'heart-rate', 0, 0, 0.6667, 'H6363', 1, '*'),
(39006, 'inclusion', 'inclusion', 0, 0, 0.6, 'I52425', 1, '*'),
(39007, 'insomnia', 'insomnia', 0, 0, 0.5333, 'I525', 1, '*'),
(39008, 'introducing', 'introducing', 0, 0, 0.7333, 'I5363252', 1, '*'),
(39009, 'lies', 'lies', 0, 0, 0.2667, 'L200', 1, '*'),
(39010, 'liveliness', 'liveliness', 0, 0, 0.6667, 'L1452', 1, '*'),
(39011, 'neurotransmitters', 'neurotransmitters', 0, 0, 1, 'N636525362', 1, '*'),
(39012, 'ongoing', 'ongoing', 0, 0, 0.4667, 'O5252', 1, '*'),
(39013, 'purposely', 'purposely', 0, 0, 0.6, 'P6124', 1, '*'),
(39014, 'regime', 'regime', 0, 0, 0.4, 'R250', 1, '*'),
(39015, 'releases', 'releases', 0, 0, 0.5333, 'R420', 1, '*'),
(39016, 'restful', 'restful', 0, 0, 0.4667, 'R2314', 1, '*'),
(39017, 'restore', 'restore', 0, 0, 0.4667, 'R236', 1, '*'),
(39018, 'tobody', 'tobody', 0, 0, 0.4, 'T130', 1, '*'),
(39019, 'tranquil', 'tranquil', 0, 0, 0.5333, 'T6524', 1, '*'),
(39020, 'tranquility', 'tranquility', 0, 0, 0.7333, 'T65243', 1, '*'),
(39021, 'vigilance', 'vigilance', 0, 0, 0.6, 'V2452', 1, '*'),
(39022, 'άσκησης', 'άσκησης', 0, 0, 0.4667, 'ά000', 1, '*'),
(39023, 'καταπολέμηση', 'καταπολέμηση', 0, 0, 0.8, 'κ000', 1, '*'),
(39024, 'πήγαινε', 'πήγαινε', 0, 0, 0.4667, 'π000', 1, '*'),
(39025, 'ρόλος', 'ρόλος', 0, 0, 0.3333, 'ρ000', 1, '*'),
(39026, 'σιγά', 'σιγά', 0, 0, 0.2667, 'σ000', 1, '*'),
(39027, 'χαμογέλα', 'χαμογέλα', 0, 0, 0.5333, 'χ000', 1, '*'),
(39032, '21st', '21st', 0, 0, 0.2667, 'S300', 1, '*'),
(39033, 'american', 'american', 0, 0, 0.5333, 'A5625', 1, '*'),
(39034, 'artery', 'artery', 0, 0, 0.4, 'A636', 1, '*'),
(39035, 'century”', 'century”', 0, 0, 0.5333, 'C536', 1, '*'),
(39036, 'claiming', 'claiming', 0, 0, 0.5333, 'C452', 1, '*'),
(39037, 'confirmed', 'confirmed', 0, 0, 0.6, 'C51653', 1, '*'),
(39038, 'coronary', 'coronary', 0, 0, 0.5333, 'C656', 1, '*'),
(39039, 'diabetes', 'diabetes', 0, 0, 0.5333, 'D132', 1, '*'),
(39040, 'disease', 'disease', 0, 0, 0.4667, 'D200', 1, '*'),
(39041, 'doctors', 'doctors', 0, 0, 0.4667, 'D2362', 1, '*'),
(39042, 'epidemic', 'epidemic', 0, 0, 0.5333, 'E1352', 1, '*'),
(39043, 'facilitate', 'facilitate', 0, 0, 0.6667, 'F243', 1, '*'),
(39044, 'hypertension', 'hypertension', 0, 0, 0.8, 'H163525', 1, '*'),
(39045, 'illnesses', 'illnesses', 0, 0, 0.6, 'I452', 1, '*'),
(39046, 'labor', 'labor', 0, 0, 0.3333, 'L160', 1, '*'),
(39047, 'officially', 'officially', 0, 0, 0.6667, 'O124', 1, '*'),
(39048, 'psychoneurotic', 'psychoneurotic', 0, 0, 0.9333, 'P25632', 1, '*'),
(39049, 'stress-related', 'stress-related', 0, 0, 0.9333, 'S362643', 1, '*'),
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(40311, 'mocks', 'mocks', 0, 0, 0.3333, 'M200', 1, '*'),
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(40316, 'shoulder', 'shoulder', 0, 0, 0.5333, 'S436', 1, '*'),
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(40319, 'twice', 'twice', 0, 0, 0.3333, 'T200', 1, '*'),
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(40323, 'προκαλεί', 'προκαλεί', 0, 0, 0.5333, 'π000', 1, '*'),
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(40342, 'privacy', 'privacy', 0, 0, 0.4667, 'P612', 1, '*'),
(40343, 'toll', 'toll', 0, 0, 0.2667, 'T400', 1, '*'),
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(40345, 'violations', 'violations', 0, 0, 0.6667, 'V4352', 1, '*'),
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(40386, 'narrow', 'narrow', 0, 0, 0.4, 'N600', 1, '*'),
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(40396, 'kindness', 'kindness', 0, 0, 0.5333, 'K5352', 1, '*'),
(40397, 'longevity', 'longevity', 0, 0, 0.6, 'L5213', 1, '*'),
(40398, 'round', 'round', 0, 0, 0.3333, 'R530', 1, '*'),
(40399, 'sniffles', 'sniffles', 0, 0, 0.5333, 'S5142', 1, '*'),
(40400, 'wall', 'wall', 0, 0, 0.2667, 'W400', 1, '*'),
(40401, 'έρχεται', 'έρχεται', 0, 0, 0.4667, 'έ000', 1, '*'),
(40402, 'καλοσύνη', 'καλοσύνη', 0, 0, 0.5333, 'κ000', 1, '*'),
(40403, 'κινείται', 'κινείται', 0, 0, 0.5333, 'κ000', 1, '*'),
(40404, 'κόσμο', 'κόσμο', 0, 0, 0.3333, 'κ000', 1, '*'),
(40405, 'υγεία', 'υγεία', 0, 0, 0.3333, 'υ000', 1, '*'),
(40420, '135', '135', 0, 0, 0.3, '', 1, '*'),
(40421, 'clouds', 'clouds', 0, 0, 0.4, 'C432', 1, '*'),
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(40427, 'fullest', 'fullest', 0, 0, 0.4667, 'F423', 1, '*'),
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(40431, 'holiday', 'holiday', 0, 0, 0.4667, 'H430', 1, '*'),
(40432, 'incorporate', 'incorporate', 0, 0, 0.7333, 'I526163', 1, '*'),
(40433, 'looks', 'looks', 0, 0, 0.3333, 'L200', 1, '*'),
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(40440, 'stars', 'stars', 0, 0, 0.3333, 'S362', 1, '*'),
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(40448, 'δέος', 'δέος', 0, 0, 0.2667, 'δ000', 1, '*'),
(40449, 'κοιτάζει', 'κοιτάζει', 0, 0, 0.5333, 'κ000', 1, '*'),
(40450, 'λάσπη', 'λάσπη', 0, 0, 0.3333, 'λ000', 1, '*'),
(40451, 'νερόλακκο', 'νερόλακκο', 0, 0, 0.6, 'ν000', 1, '*'),
(40483, '129', '129', 0, 0, 0.3, '', 1, '*'),
(40484, 'consistency', 'consistency', 0, 0, 0.7333, 'C52352', 1, '*'),
(40485, 'indeed', 'indeed', 0, 0, 0.4, 'I530', 1, '*'),
(40486, 'neurochemicals', 'neurochemicals', 0, 0, 0.9333, 'N625242', 1, '*'),
(40487, 'γεμάτη', 'γεμάτη', 0, 0, 0.4, 'γ000', 1, '*'),
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(40489, 'κρατήσεις', 'κρατήσεις', 0, 0, 0.6, 'κ000', 1, '*'),
(40490, 'λόγος', 'λόγος', 0, 0, 0.3333, 'λ000', 1, '*'),
(40491, 'χαμόγελο', 'χαμόγελο', 0, 0, 0.5333, 'χ000', 1, '*'),
(40498, '119', '119', 0, 0, 0.3, '', 1, '*'),
(40499, 'determine', 'determine', 0, 0, 0.6, 'D650', 1, '*'),
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(40505, '109', '109', 0, 0, 0.3, '', 1, '*'),
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(40511, 'eleanor', 'eleanor', 0, 0, 0.4667, 'E456', 1, '*'),
(40512, 'faith', 'faith', 0, 0, 0.3333, 'F300', 1, '*'),
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(40514, 'give-up', 'give-up', 0, 0, 0.4667, 'G100', 1, '*'),
(40515, 'inferior', 'inferior', 0, 0, 0.5333, 'I516', 1, '*'),
(40516, 'inspires', 'inspires', 0, 0, 0.5333, 'I52162', 1, '*'),
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(40518, 'roosevelt', 'roosevelt', 0, 0, 0.6, 'R2143', 1, '*'),
(40519, 'self-evaluation', 'self-evaluation', 0, 0, 1, 'S41435', 1, '*'),
(40520, 'self-respect', 'self-respect', 0, 0, 0.8, 'S4162123', 1, '*'),
(40521, 'tolerance', 'tolerance', 0, 0, 0.6, 'T4652', 1, '*'),
(40522, 'valid', 'valid', 0, 0, 0.3333, 'V430', 1, '*'),
(40523, '«no', '«no', 0, 0, 0.2, 'N000', 1, '*'),
(40524, '«κανείς', '«κανείς', 0, 0, 0.4667, 'κ000', 1, '*'),
(40525, 'κατώτερος', 'κατώτερος', 0, 0, 0.6, 'κ000', 1, '*'),
(40526, 'νιώσεις', 'νιώσεις', 0, 0, 0.4667, 'ν000', 1, '*'),
(40527, 'σου»', 'σου»', 0, 0, 0.2667, 'σ000', 1, '*'),
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(40537, 'cautious', 'cautious', 0, 0, 0.5333, 'C320', 1, '*'),
(40538, 'comparisons', 'comparisons', 0, 0, 0.7333, 'C516252', 1, '*'),
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(40544, 'rejection', 'rejection', 0, 0, 0.6, 'R235', 1, '*'),
(40545, 'suffering', 'suffering', 0, 0, 0.6, 'S1652', 1, '*'),
(40546, 'validation', 'validation', 0, 0, 0.6667, 'V435', 1, '*'),
(40547, 'virtues', 'virtues', 0, 0, 0.4667, 'V632', 1, '*'),
(40548, 'ζήσε', 'ζήσε', 0, 0, 0.2667, 'ζ000', 1, '*'),
(40549, 'λάθη', 'λάθη', 0, 0, 0.2667, 'λ000', 1, '*'),
(40550, 'σωστός', 'σωστός', 0, 0, 0.4, 'σ000', 1, '*'),
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(40567, '111', '111', 0, 0, 0.3, '', 1, '*'),
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(40569, 'cooperation', 'cooperation', 0, 0, 0.7333, 'C1635', 1, '*'),
(40570, 'degradation', 'degradation', 0, 0, 0.7333, 'D2635', 1, '*'),
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(40574, 'golden', 'golden', 0, 0, 0.4, 'G435', 1, '*'),
(40575, 'intend', 'intend', 0, 0, 0.4, 'I5353', 1, '*'),
(40576, 'intersection', 'intersection', 0, 0, 0.8, 'I536235', 1, '*'),
(40577, 'negotiate', 'negotiate', 0, 0, 0.6, 'N230', 1, '*'),
(40578, 'satisfactory', 'satisfactory', 0, 0, 0.8, 'S321236', 1, '*'),
(40579, 'self-assured', 'self-assured', 0, 0, 0.8, 'S41263', 1, '*'),
(40580, 'suffer', 'suffer', 0, 0, 0.4, 'S160', 1, '*'),
(40581, 'ακολουθήσουν', 'ακολουθήσουν', 0, 0, 0.8, 'α000', 1, '*'),
(40582, 'εκτίμησε', 'εκτίμησε', 0, 0, 0.5333, 'ε000', 1, '*'),
(40583, 'εσύ', 'εσύ', 0, 0, 0.2, 'ε000', 1, '*'),
(40584, 'υπόλοιποι', 'υπόλοιποι', 0, 0, 0.6, 'υ000', 1, '*'),
(40598, '99', '99', 0, 0, 0.2, '', 1, '*'),
(40599, 'drop', 'drop', 0, 0, 0.2667, 'D610', 1, '*'),
(40600, 'durability', 'durability', 0, 0, 0.6667, 'D6143', 1, '*'),
(40601, 'enrich', 'enrich', 0, 0, 0.4, 'E562', 1, '*'),
(40602, 'ensures', 'ensures', 0, 0, 0.4667, 'E5262', 1, '*'),
(40603, 'moderation', 'moderation', 0, 0, 0.6667, 'M3635', 1, '*'),
(40604, 'self-assertiveness', 'self-assertiveness', 0, 0, 1, 'S41263152', 1, '*'),
(40605, 'self-fulfillment', 'self-fulfillment', 0, 0, 1, 'S4141453', 1, '*'),
(40606, 'self-maintenance', 'self-maintenance', 0, 0, 1, 'S415352', 1, '*'),
(40607, 'uphold', 'uphold', 0, 0, 0.4, 'U143', 1, '*'),
(40608, 'β', 'β', 0, 0, 0.0667, 'β000', 1, '*'),
(40609, 'κοινωνική', 'κοινωνική', 0, 0, 0.6, 'κ000', 1, '*'),
(40610, 'πολύ', 'πολύ', 0, 0, 0.2667, 'π000', 1, '*'),
(40613, 'adequately', 'adequately', 0, 0, 0.6667, 'A3234', 1, '*'),
(40614, 'disciplined', 'disciplined', 0, 0, 0.7333, 'D21453', 1, '*'),
(40615, 'measure', 'measure', 0, 0, 0.4667, 'M260', 1, '*'),
(40616, 'regulating', 'regulating', 0, 0, 0.6667, 'R24352', 1, '*'),
(40617, 'resist', 'resist', 0, 0, 0.4, 'R230', 1, '*'),
(40618, 'self-help', 'self-help', 0, 0, 0.6, 'S4141', 1, '*');
INSERT INTO `o0ksp_finder_terms` (`term_id`, `term`, `stem`, `common`, `phrase`, `weight`, `soundex`, `links`, `language`) VALUES
(40619, 'temptation', 'temptation', 0, 0, 0.6667, 'T5135', 1, '*'),
(40620, 'ελέγξει', 'ελέγξει', 0, 0, 0.4667, 'ε000', 1, '*'),
(40621, 'πρόκληση', 'πρόκληση', 0, 0, 0.5333, 'π000', 1, '*'),
(40628, '101', '101', 0, 0, 0.3, '', 1, '*'),
(40629, 'cortex', 'cortex', 0, 0, 0.4, 'C632', 1, '*'),
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(40765, 'διατροφολόγος', 'διατροφολόγος', 0, 0, 0.8667, 'δ000', 1, '*'),
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(40794, '75-day', '75-day', 0, 0, 0.4, 'D000', 7, '*'),
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(40799, 'belief', 'belief', 0, 0, 0.4, 'B410', 7, '*'),
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(40801, 'boys', 'boys', 0, 0, 0.2667, 'B200', 7, '*'),
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(40803, 'characterizing', 'characterizing', 0, 0, 0.9333, 'C6236252', 7, '*'),
(40804, 'comply', 'comply', 0, 0, 0.4, 'C514', 7, '*'),
(40805, 'female', 'female', 0, 0, 0.4, 'F540', 7, '*'),
(40806, 'fluctuations', 'fluctuations', 0, 0, 0.8, 'F42352', 7, '*'),
(40807, 'guys', 'guys', 0, 0, 0.2667, 'G000', 7, '*'),
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(40811, 'male', 'male', 0, 0, 0.2667, 'M400', 7, '*'),
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(40813, 'monitored', 'monitored', 0, 0, 0.6, 'M363', 7, '*'),
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(40817, 'privilege', 'privilege', 0, 0, 0.6, 'P6142', 7, '*'),
(40818, 'reconsider', 'reconsider', 0, 0, 0.6667, 'R25236', 7, '*'),
(40819, 'repertoire', 'repertoire', 0, 0, 0.6667, 'R1636', 7, '*'),
(40820, 'sensitive', 'sensitive', 0, 0, 0.6, 'S5231', 7, '*'),
(40821, 'sensitivity', 'sensitivity', 0, 0, 0.7333, 'S52313', 7, '*'),
(40822, 'sexes', 'sexes', 0, 0, 0.3333, 'S000', 7, '*'),
(40823, 'subtitle', 'subtitle', 0, 0, 0.5333, 'S134', 11, '*'),
(40824, 'weigard', 'weigard', 0, 0, 0.4667, 'W263', 7, '*'),
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(40828, 'blame', 'blame', 0, 0, 0.3333, 'B450', 6, '*'),
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(40830, 'manipulative', 'manipulative', 0, 0, 0.8, 'M1431', 6, '*'),
(40831, 'owe', 'owe', 0, 0, 0.2, 'O000', 6, '*'),
(40832, 'victim', 'victim', 0, 0, 0.4, 'V235', 6, '*');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_terms_common`
--

CREATE TABLE `o0ksp_finder_terms_common` (
  `term` varchar(75) CHARACTER SET utf8mb4 COLLATE utf8mb4_bin NOT NULL DEFAULT '',
  `language` char(7) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `custom` int(11) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_tokens`
--

CREATE TABLE `o0ksp_finder_tokens` (
  `term` varchar(75) CHARACTER SET utf8mb4 COLLATE utf8mb4_bin NOT NULL,
  `stem` varchar(75) CHARACTER SET utf8mb4 COLLATE utf8mb4_bin NOT NULL DEFAULT '',
  `common` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `phrase` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `weight` float UNSIGNED NOT NULL DEFAULT 1,
  `context` tinyint(1) UNSIGNED NOT NULL DEFAULT 2,
  `language` char(7) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=MEMORY DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_tokens_aggregate`
--

CREATE TABLE `o0ksp_finder_tokens_aggregate` (
  `term_id` int(10) UNSIGNED NOT NULL,
  `term` varchar(75) CHARACTER SET utf8mb4 COLLATE utf8mb4_bin NOT NULL,
  `stem` varchar(75) CHARACTER SET utf8mb4 COLLATE utf8mb4_bin NOT NULL DEFAULT '',
  `common` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `phrase` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `term_weight` float UNSIGNED NOT NULL DEFAULT 0,
  `context` tinyint(1) UNSIGNED NOT NULL DEFAULT 2,
  `context_weight` float UNSIGNED NOT NULL DEFAULT 0,
  `total_weight` float UNSIGNED NOT NULL DEFAULT 0,
  `language` char(7) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=MEMORY DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_finder_types`
--

CREATE TABLE `o0ksp_finder_types` (
  `id` int(10) UNSIGNED NOT NULL,
  `title` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL,
  `mime` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_finder_types`
--

INSERT INTO `o0ksp_finder_types` (`id`, `title`, `mime`) VALUES
(1, 'Tag', ''),
(2, 'Category', ''),
(3, 'Contact', ''),
(4, 'Article', ''),
(5, 'News Feed', '');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_guidedtours`
--

CREATE TABLE `o0ksp_guidedtours` (
  `id` int(11) NOT NULL,
  `title` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `description` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `extensions` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `url` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `created` datetime NOT NULL,
  `created_by` int(11) NOT NULL DEFAULT 0,
  `modified` datetime NOT NULL,
  `modified_by` int(11) NOT NULL DEFAULT 0,
  `checked_out_time` datetime DEFAULT NULL,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `published` tinyint(4) NOT NULL DEFAULT 0,
  `language` varchar(7) COLLATE utf8mb4_unicode_ci NOT NULL,
  `note` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `access` int(10) UNSIGNED NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_guidedtours`
--

INSERT INTO `o0ksp_guidedtours` (`id`, `title`, `description`, `ordering`, `extensions`, `url`, `created`, `created_by`, `modified`, `modified_by`, `checked_out_time`, `checked_out`, `published`, `language`, `note`, `access`) VALUES
(1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_TITLE', 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_DESCRIPTION', 1, '[\"com_guidedtours\"]', 'administrator/index.php?option=com_guidedtours&view=tours', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1),
(2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_TITLE', 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_DESCRIPTION', 2, '[\"com_guidedtours\"]', 'administrator/index.php?option=com_guidedtours&view=tours', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1),
(3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_TITLE', 'COM_GUIDEDTOURS_TOUR_ARTICLES_DESCRIPTION', 3, '[\"*\"]', 'administrator/index.php?option=com_content&view=articles', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1),
(4, 'COM_GUIDEDTOURS_TOUR_CATEGORIES_TITLE', 'COM_GUIDEDTOURS_TOUR_CATEGORIES_DESCRIPTION', 4, '[\"*\"]', 'administrator/index.php?option=com_categories&view=categories&extension=com_content', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1),
(5, 'COM_GUIDEDTOURS_TOUR_MENUS_TITLE', 'COM_GUIDEDTOURS_TOUR_MENUS_DESCRIPTION', 5, '[\"*\"]', 'administrator/index.php?option=com_menus&view=menus', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1),
(6, 'COM_GUIDEDTOURS_TOUR_TAGS_TITLE', 'COM_GUIDEDTOURS_TOUR_TAGS_DESCRIPTION', 6, '[\"*\"]', 'administrator/index.php?option=com_tags&view=tags', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1),
(7, 'COM_GUIDEDTOURS_TOUR_BANNERS_TITLE', 'COM_GUIDEDTOURS_TOUR_BANNERS_DESCRIPTION', 7, '[\"*\"]', 'administrator/index.php?option=com_banners&view=banners', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1),
(8, 'COM_GUIDEDTOURS_TOUR_CONTACTS_TITLE', 'COM_GUIDEDTOURS_TOUR_CONTACTS_DESCRIPTION', 8, '[\"*\"]', 'administrator/index.php?option=com_contact&view=contacts', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1),
(9, 'COM_GUIDEDTOURS_TOUR_NEWSFEEDS_TITLE', 'COM_GUIDEDTOURS_TOUR_NEWSFEEDS_DESCRIPTION', 9, '[\"*\"]', 'administrator/index.php?option=com_newsfeeds&view=newsfeeds', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1),
(10, 'COM_GUIDEDTOURS_TOUR_SMARTSEARCH_TITLE', 'COM_GUIDEDTOURS_TOUR_SMARTSEARCH_DESCRIPTION', 10, '[\"*\"]', 'administrator/index.php?option=com_finder&view=filters', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1),
(11, 'COM_GUIDEDTOURS_TOUR_USERS_TITLE', 'COM_GUIDEDTOURS_TOUR_USERS_DESCRIPTION', 11, '[\"*\"]', 'administrator/index.php?option=com_users&view=users', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, 1, '*', '', 1);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_guidedtour_steps`
--

CREATE TABLE `o0ksp_guidedtour_steps` (
  `id` int(11) NOT NULL,
  `tour_id` int(11) NOT NULL DEFAULT 0,
  `title` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `published` tinyint(4) NOT NULL DEFAULT 0,
  `description` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `position` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `target` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `type` int(11) NOT NULL,
  `interactive_type` int(11) NOT NULL DEFAULT 1,
  `url` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `created` datetime NOT NULL,
  `created_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `modified` datetime NOT NULL,
  `modified_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `checked_out_time` datetime DEFAULT NULL,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `language` varchar(7) COLLATE utf8mb4_unicode_ci NOT NULL,
  `note` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_guidedtour_steps`
--

INSERT INTO `o0ksp_guidedtour_steps` (`id`, `tour_id`, `title`, `published`, `description`, `ordering`, `position`, `target`, `type`, `interactive_type`, `url`, `created`, `created_by`, `modified`, `modified_by`, `checked_out_time`, `checked_out`, `language`, `note`) VALUES
(1, 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_NEW_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_NEW_DESCRIPTION', 1, 'bottom', '.button-new', 2, 1, 'administrator/index.php?option=com_guidedtours&view=tours', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(2, 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_TITLE_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_TITLE_DESCRIPTION', 2, 'bottom', '#jform_title', 2, 2, 'administrator/index.php?option=com_guidedtours&view=tour&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(3, 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_URL_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_URL_DESCRIPTION', 3, 'top', '#jform_url', 2, 2, 'administrator/index.php?option=com_guidedtours&view=tour&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(4, 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_CONTENT_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_CONTENT_DESCRIPTION', 4, 'bottom', '#jform_description,#jform_description_ifr', 2, 3, 'administrator/index.php?option=com_guidedtours&view=tour&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(5, 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_COMPONENT_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_COMPONENT_DESCRIPTION', 5, 'top', 'joomla-field-fancy-select .choices', 2, 3, 'administrator/index.php?option=com_guidedtours&view=tour&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(6, 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_SAVECLOSE_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_SAVECLOSE_DESCRIPTION', 6, 'top', '#save-group-children-save .button-save', 2, 1, 'administrator/index.php?option=com_guidedtours&view=tour&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(7, 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_CONGRATULATIONS_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURS_STEP_CONGRATULATIONS_DESCRIPTION', 7, 'bottom', '', 0, 1, 'administrator/index.php?option=com_guidedtours&view=tour&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(8, 2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_COUNTER_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_COUNTER_DESCRIPTION', 8, 'top', '#toursList tbody tr:nth-last-of-type(1) td:nth-of-type(5) .btn', 2, 1, '', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(9, 2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_NEW_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_NEW_DESCRIPTION', 9, 'bottom', '.button-new', 2, 1, '', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(10, 2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_TITLE_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_TITLE_DESCRIPTION', 10, 'bottom', '#jform_title', 2, 2, '', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(11, 2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_DESCRIPTION_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_DESCRIPTION_DESCRIPTION', 11, 'bottom', '#jform_description,#jform_description_ifr', 2, 3, '', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(12, 2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_STATUS_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_STATUS_DESCRIPTION', 12, 'bottom', '#jform_published', 2, 3, '', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(13, 2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_POSITION_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_POSITION_DESCRIPTION', 13, 'top', '#jform_position', 2, 3, '', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(14, 2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_TARGET_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_TARGET_DESCRIPTION', 14, 'top', '#jform_target', 2, 3, '', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(15, 2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_TYPE_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_TYPE_DESCRIPTION', 15, 'top', '#jform_type', 2, 3, '', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(16, 2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_SAVECLOSE_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_SAVECLOSE_DESCRIPTION', 16, 'bottom', '#save-group-children-save .button-save', 2, 1, '', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(17, 2, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_CONGRATULATIONS_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_GUIDEDTOURSTEPS_STEP_CONGRATULATIONS_DESCRIPTION', 17, 'bottom', '', 0, 1, '', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(18, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_NEW_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_NEW_DESCRIPTION', 18, 'bottom', '.button-new', 2, 1, 'administrator/index.php?option=com_content&view=articles', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(19, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_TITLE_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_TITLE_DESCRIPTION', 19, 'bottom', '#jform_title', 2, 2, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(20, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_ALIAS_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_ALIAS_DESCRIPTION', 20, 'bottom', '#jform_alias', 2, 2, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(21, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_CONTENT_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_CONTENT_DESCRIPTION', 21, 'bottom', '#jform_articletext,#jform_articletext_ifr', 2, 3, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(22, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_STATUS_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_STATUS_DESCRIPTION', 22, 'bottom', '#jform_state', 2, 3, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(23, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_CATEGORY_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_CATEGORY_DESCRIPTION', 23, 'top', 'joomla-field-fancy-select .choices[data-type=select-one]', 2, 3, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(24, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_FEATURED_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_FEATURED_DESCRIPTION', 24, 'bottom', '#jform_featured0', 2, 3, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(25, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_ACCESS_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_ACCESS_DESCRIPTION', 25, 'bottom', '#jform_access', 2, 3, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(26, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_TAGS_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_TAGS_DESCRIPTION', 26, 'top', 'joomla-field-fancy-select .choices[data-type=select-multiple]', 2, 3, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(27, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_NOTE_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_NOTE_DESCRIPTION', 27, 'top', '#jform_note', 2, 2, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(28, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_VERSIONNOTE_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_VERSIONNOTE_DESCRIPTION', 28, 'top', '#jform_version_note', 2, 2, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(29, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_SAVECLOSE_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_SAVECLOSE_DESCRIPTION', 29, 'bottom', '#save-group-children-save .button-save', 2, 1, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(30, 3, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_CONGRATULATIONS_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_ARTICLES_STEP_CONGRATULATIONS_DESCRIPTION', 30, 'bottom', '', 0, 1, 'administrator/index.php?option=com_content&view=article&layout=edit', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
(31, 4, 'COM_GUIDEDTOURS_TOUR_CATEGORIES_STEP_NEW_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_CATEGORIES_STEP_NEW_DESCRIPTION', 31, 'bottom', '.button-new', 2, 1, 'administrator/index.php?option=com_categories&view=categories&extension=com_content', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
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(33, 4, 'COM_GUIDEDTOURS_TOUR_CATEGORIES_STEP_ALIAS_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_CATEGORIES_STEP_ALIAS_DESCRIPTION', 33, 'bottom', '#jform_alias', 2, 2, 'administrator/index.php?option=com_categories&view=category&layout=edit&extension=com_content', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
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(38, 4, 'COM_GUIDEDTOURS_TOUR_CATEGORIES_STEP_TAGS_TITLE', 1, 'COM_GUIDEDTOURS_TOUR_CATEGORIES_STEP_TAGS_DESCRIPTION', 38, 'top', 'joomla-field-fancy-select .choices[data-type=select-multiple]', 2, 3, 'administrator/index.php?option=com_categories&view=category&layout=edit&extension=com_content', '2023-04-19 10:43:59', 0, '2023-04-19 10:43:59', 0, NULL, NULL, '*', ''),
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--
-- Δομή πίνακα για τον πίνακα `o0ksp_history`
--

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  `keep_forever` tinyint(4) NOT NULL DEFAULT 0 COMMENT '0=auto delete; 1=keep'
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--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_history`
--

INSERT INTO `o0ksp_history` (`version_id`, `item_id`, `version_note`, `save_date`, `editor_user_id`, `character_count`, `sha1_hash`, `version_data`, `keep_forever`) VALUES
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Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis.<\\/p>\\r\\n<nav>\\r\\n<ul>\\r\\n<li><a href=\\\"#\\\">Home<\\/a><\\/li>\\r\\n<li><a href=\\\"#\\\">About<\\/a><\\/li>\\r\\n<li><a href=\\\"#\\\">Clients<\\/a><\\/li>\\r\\n<li><a href=\\\"#\\\">Contact Us<\\/a><\\/li>\\r\\n<\\/ul>\\r\\n<\\/nav>\\r\\n<h3>Lorem ipsum dolor sit amet<\\/h3>\\r\\n<ul>\\r\\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.<\\/li>\\r\\n<li>Aliquam tincidunt mauris eu risus.<\\/li>\\r\\n<\\/ul>\\r\\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet, Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend<\\/p>\\r\\n<p><strong>Pellentesque habitant morbi tristique<\\/strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.<\\/em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae<\\/code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\\\"#\\\">Donec non enim<\\/a> in turpis pulvinar facilisis. Ut felis.<\\/p>\\r\\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.<\\/p>\",\"state\":\"1\",\"catid\":10,\"created\":\"2021-09-04 02:42:26\",\"created_by\":\"42\",\"created_by_alias\":\"\",\"modified\":\"2021-09-21 00:00:00\",\"modified_by\":\"42\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2021-09-21 00:00:00\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/joomlart\\\\\\/photography\\\\\\/intro-8.jpg\\\",\\\"image_intro_alt\\\":\\\"Creating animations for our top stripe \\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"images\\\\\\/joomlart\\\\\\/photography\\\\\\/full-8.jpg\\\",\\\"image_fulltext_alt\\\":\\\"Creating animations for our top stripe \\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\",\\\"ctm_content_type\\\":\\\"gallery\\\",\\\"ctm_gallery\\\":{\\\"src\\\":[\\\"images\\\\\\/joomlart\\\\\\/photography\\\\\\/gallery-20.jpg\\\",\\\"images\\\\\\/joomlart\\\\\\/photography\\\\\\/gallery-21.jpg\\\",\\\"images\\\\\\/joomlart\\\\\\/photography\\\\\\/gallery-22.jpg\\\"],\\\"class\\\":[\\\"\\\",\\\"\\\",\\\"\\\"],\\\"caption\\\":[\\\"\\\",\\\"\\\",\\\"\\\"]}}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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(3, 'com_content.article.42', '', '2022-01-03 17:40:19', 43, 4573, '04602006143d86ac498ee0162c6302d988b56ca1', '{\"id\":\"42\",\"asset_id\":148,\"title\":\"Creating animations for our top stripe \",\"alias\":\"creating-animations-for-our-top-stripe\",\"introtext\":\"<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<ul>\\r\\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.<\\/li>\\r\\n<li>Aliquam tincidunt mauris eu risus.<\\/li>\\r\\n<\\/ul>\\r\\n<p>Aliquam varius semper odio, mollis dictum metus. Praesent ut nibh eget dui bibendum porttitor. Duis nec eros vitae arcu porta vestibulum. Maecenas nisl justo, gravida in mattis sed, semper vel sem. Etiam vitae euismod ipsum, rhoncus facilisis enim. Proin faucibus purus libero, et porta sapien viverra vel. Fusce iaculis est eu ipsum facilisis, at sodales diam condimentum. Maecenas vel suscipit turpis. Phasellus venenatis libero in urna fermentum, eget volutpat lacus volutpat. Nam vel leo turpis.<\\/p>\\r\\n<nav>\\r\\n<ul>\\r\\n<li><a href=\\\"#\\\">Home<\\/a><\\/li>\\r\\n<li><a href=\\\"#\\\">About<\\/a><\\/li>\\r\\n<li><a href=\\\"#\\\">Clients<\\/a><\\/li>\\r\\n<li><a href=\\\"#\\\">Contact Us<\\/a><\\/li>\\r\\n<\\/ul>\\r\\n<\\/nav>\\r\\n<h3>Lorem ipsum dolor sit amet<\\/h3>\\r\\n<ul>\\r\\n<li>Lorem ipsum dolor sit amet, consectetuer adipiscing elit.<\\/li>\\r\\n<li>Aliquam tincidunt mauris eu risus.<\\/li>\\r\\n<\\/ul>\\r\\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet, Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend<\\/p>\\r\\n<p><strong>Pellentesque habitant morbi tristique<\\/strong> senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. <em>Aenean ultricies mi vitae est.<\\/em> Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, <code>commodo vitae<\\/code>, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. <a href=\\\"#\\\">Donec non enim<\\/a> in turpis pulvinar facilisis. Ut felis.<\\/p>\\r\\n<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.<\\/p>\",\"state\":\"1\",\"catid\":10,\"created\":\"2021-09-04 02:42:26\",\"created_by\":\"42\",\"created_by_alias\":\"\",\"modified\":\"2022-01-03 17:40:19\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-01-03 17:39:35\",\"publish_up\":\"2021-09-21 00:00:00\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/joomlart\\\\\\/photography\\\\\\/intro-8.jpg\\\",\\\"image_intro_alt\\\":\\\"Creating animations for our top stripe \\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"images\\\\\\/joomlart\\\\\\/photography\\\\\\/full-8.jpg\\\",\\\"image_fulltext_alt\\\":\\\"Creating animations for our top stripe \\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"1\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\",\\\"ctm_content_type\\\":\\\"gallery\\\",\\\"ctm_gallery\\\":{\\\"src\\\":[\\\"images\\\\\\/joomlart\\\\\\/photography\\\\\\/gallery-20.jpg\\\",\\\"images\\\\\\/joomlart\\\\\\/photography\\\\\\/gallery-21.jpg\\\",\\\"images\\\\\\/joomlart\\\\\\/photography\\\\\\/gallery-22.jpg\\\"],\\\"class\\\":[\\\"\\\",\\\"\\\",\\\"\\\"],\\\"caption\\\":[\\\"\\\",\\\"\\\",\\\"\\\"]}}\",\"version\":3,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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Quisque egestas risus<\\/p>\\r\\n<p>Donec eu libero sit amet quam egestas semper. Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra.<\\/p>\\r\\n<div class=\\\"img-lead\\\"><img src=\\\"images\\/joomlart\\/blog\\/item-2.jpg\\\" alt=\\\"\\\" \\/><\\/div>\\r\\n<p>Orbi aliquet, lacus quis rutrum congue, leo quam porttitor tellus, quis mollis ligula urna sit amet urna. Curabitur orci massa, mollis at pharetra ac, feugiat vel risus. Integer mollis odio tortor. Nulla facilisi. Aliquam in libero in elit tincidunt tincidunt et quis est. Sed imperdiet a nibh ut fringilla. Nulla tempus euismod mollis. Donec rhoncus rhoncus risus, eget rutrum velit sodales ac. Donec rhoncus rhoncus risus<\\/p>\\r\\n<p>Orbi aliquet, lacus quis rutrum congue, leo quam porttitor tellus, quis mollis ligula urna sit amet urna. Curabitur orci massa, mollis at pharetra ac, feugiat vel risus. Integer mollis odio tortor. Nulla facilisi. 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(164, 'com_content.article.129', '', '2022-01-11 13:18:09', 43, 13139, '8175bc335d159837d9865e0477f7ce211eac9a76', '{\"id\":129,\"asset_id\":371,\"title\":\"\\u03a4\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u0395\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b7-\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\",\"introtext\":\"<p>\\u0389\\u03be\\u03b5\\u03c1\\u03b5\\u03c2 \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03ad\\u03bd\\u03b1 \\u03b1\\u03c0\\u03cc \\u03c4\\u03b1 \\u03b2\\u03b1\\u03c3\\u03b9\\u03ba\\u03ac \\u03c3\\u03c5\\u03c3\\u03c4\\u03b1\\u03c4\\u03b9\\u03ba\\u03ac \\u03c4\\u03b7\\u03c2 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\\u03c2 \\u03bc\\u03b1\\u03c2; \\u03a0\\u03bf\\u03bb\\u03bb\\u03b1\\u03c0\\u03bb\\u03ad\\u03c2 \\u03ad\\u03c1\\u03b5\\u03c5\\u03bd\\u03b5\\u03c2 \\u03ad\\u03c7\\u03bf\\u03c5\\u03bd \\u03b1\\u03c0\\u03bf\\u03b4\\u03b5\\u03af\\u03be\\u03b5\\u03b9 \\u03cc\\u03c4\\u03b9 \\u03c4\\u03bf \\u03bd\\u03b1 \\u03b4\\u03b5\\u03af\\u03c7\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03ac \\u03c4\\u03b7\\u03bd \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03bc\\u03b1\\u03c2 \\u03b1\\u03c5\\u03be\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd \\u03b9\\u03ba\\u03b1\\u03bd\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03ae \\u03bc\\u03b1\\u03c2 \\u03b1\\u03c0\\u03cc \\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03ba\\u03b1\\u03b9 \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c7\\u03b1\\u03c1\\u03bf\\u03cd\\u03bc\\u03b5\\u03bd\\u03bf\\u03c5\\u03c2.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u03a4\\u03b1 \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\\u03c2 \\u039d\\u03b1 \\u03b5\\u03af\\u03c3\\u03b1\\u03b9 \\u03c7\\u03b1\\u03c1\\u03bf\\u03cd\\u03bc\\u03b5\\u03bd\\u03bf\\u03c2 \\u03cc\\u03c7\\u03b9 \\u03b5\\u03c0\\u03b5\\u03b9\\u03b4\\u03ae \\u03cc\\u03bb\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03ba\\u03b1\\u03bb\\u03ac, \\u03b1\\u03bb\\u03bb\\u03ac \\u03b5\\u03c0\\u03b5\\u03b9\\u03b4\\u03ae \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03b4\\u03b5\\u03b9\\u03c2 \\u03c4\\u03bf \\u03ba\\u03b1\\u03bb\\u03cc \\u03c3\\u03b5 \\u03cc\\u03bb\\u03b1. -\\u039c\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c0\\u03b9\\u03bf\\u00a0\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2\\u00a0:\\u00a0\\u0397 \\u03b1\\u03c0\\u03bb\\u03ae \\u03b5\\u03bd\\u03b1\\u03c3\\u03c7\\u03cc\\u03bb\\u03b7\\u03c3\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03c0\\u03ad\\u03bd\\u03c4\\u03b5 \\u03bb\\u03b5\\u03c0\\u03c4\\u03ac \\u03c4\\u03b7\\u03bd \\u03b7\\u03bc\\u03ad\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03b1\\u03c5\\u03c4\\u03ac \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b1 \\u03bf\\u03c0\\u03bf\\u03af\\u03b1 \\u03b5\\u03af\\u03bc\\u03b1\\u03c3\\u03c4\\u03b5 \\u03b5\\u03c5\\u03b3\\u03bd\\u03ce\\u03bc\\u03bf\\u03bd\\u03b5\\u03c2, \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b5\\u03bd\\u03b9\\u03c3\\u03c7\\u03cd\\u03c3\\u03b5\\u03b9 \\u03c4\\u03b7 \\u03bc\\u03b1\\u03ba\\u03c1\\u03bf\\u03c0\\u03c1\\u03cc\\u03b8\\u03b5\\u03c3\\u03bc\\u03b7\\u00a0\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03c3\\u03b5 \\u03c0\\u03bf\\u03c3\\u03bf\\u03c3\\u03c4\\u03cc \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf \\u03c4\\u03bf\\u03c5 10% (Emmons &amp; McCullough, 2003, Seligman, Steen, Park, &amp; Peterson, 2005)! \\u0391\\u03c0\\u03bf\\u03b4\\u03b5\\u03b9\\u03ba\\u03bd\\u03cd\\u03b5\\u03c4\\u03b1\\u03b9 \\u03bb\\u03bf\\u03b9\\u03c0\\u03cc\\u03bd, \\u03cc\\u03c4\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b1\\u03c4\\u03b7\\u03c1\\u03ce\\u03bd\\u03c4\\u03b1\\u03c2 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c0\\u03bf\\u03c5 \\u03ad\\u03c7\\u03bf\\u03c5\\u03bc\\u03b5 \\u03ae\\u03b4\\u03b7, \\u03b1\\u03b9\\u03c3\\u03b8\\u03b1\\u03bd\\u03cc\\u03bc\\u03b1\\u03c3\\u03c4\\u03b5 \\u03c0\\u03b9\\u03bf \\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03bf\\u03af \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03bc\\u03b1\\u03c2. \\u0391\\u03c5\\u03be\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd\\u00a0\\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03b9\\u03ba\\u03ae \\u03bc\\u03b1\\u03c2 \\u03b5\\u03c5\\u03b5\\u03be\\u03af\\u03b1 : \\u00a0\\u0395\\u03c1\\u03b5\\u03c5\\u03bd\\u03b7\\u03c4\\u03ad\\u03c2 \\u03b4\\u03b9\\u03b1\\u03c0\\u03af\\u03c3\\u03c4\\u03c9\\u03c3\\u03b1\\u03bd, \\u03cc\\u03c4\\u03b9 \\u03ad\\u03bd\\u03b1 \\u03c5\\u03c8\\u03b7\\u03bb\\u03cc \\u03b5\\u03c0\\u03af\\u03c0\\u03b5\\u03b4\\u03bf \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03b9\\u03c3\\u03c7\\u03c5\\u03c1\\u03cc \\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03cc \\u03b1\\u03bd\\u03c4\\u03af\\u03ba\\u03c4\\u03c5\\u03c0\\u03bf \\u03c3\\u03c4\\u03b7\\u03bd \\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03b9\\u03ba\\u03ae \\u03b5\\u03c5\\u03b5\\u03be\\u03af\\u03b1, \\u03c4\\u03b7\\u03bd \\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03c4\\u03ac\\u03b8\\u03bb\\u03b9\\u03c8\\u03b7. \\u0391\\u03c5\\u03c4\\u03cc \\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9, \\u03cc\\u03c4\\u03b9 \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03bc\\u03b5 \\u03bd\\u03b1 \\u03b1\\u03c0\\u03bf\\u03ba\\u03bf\\u03bc\\u03af\\u03c3\\u03bf\\u03c5\\u03bc\\u03b5 \\u03c4\\u03b1 \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b1 \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\\u03c2, \\u03b5\\u03bd\\u03c3\\u03c9\\u03bc\\u03b1\\u03c4\\u03ce\\u03bd\\u03bf\\u03bd\\u03c4\\u03ac\\u03c2 \\u03c4\\u03b7\\u03bd \\u03c3\\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03bc\\u03b1\\u03c2, \\u03bc\\u03b5\\u00a0\\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03ae\\u00a0\\u03c0\\u03c1\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ae \\u03ba\\u03b1\\u03b9\\u00a0\\u03b4\\u03ad\\u03c3\\u03bc\\u03b5\\u03c5\\u03c3\\u03b7\\u00a0\\u03c3\\u03b5 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c4\\u03bf \\u03c3\\u03c4\\u03cc\\u03c7\\u03bf. -\\u0392\\u03b5\\u03bb\\u03c4\\u03b9\\u03ce\\u03bd\\u03b5\\u03b9 \\u03c4\\u03b9\\u03c2\\u00a0\\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2\\u00a0 \\u03bc\\u03b1\\u03c2 : \\u00a0\\u039c\\u03b9\\u03b1 \\u03c0\\u03c1\\u03cc\\u03c3\\u03c6\\u03b1\\u03c4\\u03b7 \\u03bc\\u03b5\\u03bb\\u03ad\\u03c4\\u03b7, \\u03ad\\u03b4\\u03b5\\u03b9\\u03be\\u03b5 \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03c0\\u03c1\\u03bf\\u03c2 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd\\u03c2 \\u03bc\\u03b1\\u03c2 \\u03ac\\u03bb\\u03bb\\u03bf\\u03c5\\u03c2, \\u03ad\\u03c7\\u03b5\\u03b9 \\u03c9\\u03c2 \\u03b1\\u03c0\\u03bf\\u03c4\\u03ad\\u03bb\\u03b5\\u03c3\\u03bc\\u03b1 \\u03c4\\u03b7 \\u03b2\\u03b5\\u03bb\\u03c4\\u03af\\u03c9\\u03c3\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03c0\\u03bf\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b7\\u03c2 (Algoe, Fredrickson, &amp; Gable, 2013). \\u0397 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03c3\\u03c4\\u03bf\\u03c5\\u03c2 \\u03b1\\u03b3\\u03b1\\u03c0\\u03b7\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2 \\u03bc\\u03b1\\u03c2, \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03ad\\u03bd\\u03b1\\u03c2 \\u03c0\\u03bf\\u03bb\\u03cd \\u03ba\\u03b1\\u03bb\\u03cc\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c2 \\u03bd\\u03b1 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5\\u00a0\\u03bd\\u03b1 \\u03bd\\u03b9\\u03ce\\u03b8\\u03bf\\u03c5\\u03bd \\u03ba\\u03b1\\u03bb\\u03ac, \\u03bd\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bd \\u03bd\\u03b1 \\u03bd\\u03b9\\u03ce\\u03b8\\u03bf\\u03c5\\u03bc\\u03b5 \\u03ba\\u03b1\\u03bb\\u03ac \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03c4\\u03b7 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b7 \\u03bc\\u03b1\\u03c2\\u00a0\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b7! 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class=\\\"odd-row\\\">\\u0393\\u03af\\u03bd\\u03b1\\u03c4\\u03b5 \\u03ad\\u03be\\u03b1\\u03bb\\u03bb\\u03bf\\u03c2 \\u03bc\\u03b5 \\u03c4\\u03b7\\u03bd \\u03ba\\u03c5\\u03ba\\u03bb\\u03bf\\u03c6\\u03bf\\u03c1\\u03af\\u03b1 \\u03c3\\u03c4\\u03bf\\u03c5\\u03c2 \\u03b4\\u03c1\\u03cc\\u03bc\\u03bf\\u03c5\\u03c2 \\u03ae \\u03bc\\u03b5 \\u03ac\\u03bb\\u03bb\\u03bf\\u03c5\\u03c2 \\u03bf\\u03b4\\u03b7\\u03b3\\u03bf\\u03cd\\u03c2 \\u03b1\\u03c5\\u03c4\\u03bf\\u03ba\\u03b9\\u03bd\\u03ae\\u03c4\\u03c9\\u03bd.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q2\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q2\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q2\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q2\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q2\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0391\\u03b9\\u03c3\\u03b8\\u03b1\\u03bd\\u03b8\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03bf\\u03c1\\u03b3\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c2 \\u03ae \\u03b5\\u03ba\\u03bd\\u03b5\\u03c5\\u03c1\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c2.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q3\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q3\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q3\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q3\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q3\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0391\\u03b9\\u03c3\\u03b8\\u03b1\\u03bd\\u03b8\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03c0\\u03b1\\u03b3\\u03b9\\u03b4\\u03b5\\u03c5\\u03bc\\u03ad\\u03bd\\u03bf\\u03c2 \\u03b1\\u03c0\\u03cc \\u03c4\\u03bf\\u03bd \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf \\u03b6\\u03c9\\u03ae\\u03c2 \\u03c3\\u03b1\\u03c2.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q4\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q4\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q4\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q4\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q4\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0391\\u03b9\\u03c3\\u03b8\\u03b1\\u03bd\\u03b8\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03bd\\u03b5\\u03c5\\u03c1\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q5\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q5\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q5\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q5\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q5\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0398\\u03b5\\u03c9\\u03c1\\u03ae\\u03c3\\u03b1\\u03c4\\u03b5 \\u03cc\\u03c4\\u03b9 \\u03b4\\u03b5\\u03bd \\u03ad\\u03c7\\u03b5\\u03c4\\u03b5 \\u03c7\\u03c1\\u03cc\\u03bd\\u03bf \\u03b3\\u03b9\\u03b1 \\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03c3\\u03b1\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b5\\u03c5\\u03c7\\u03ac\\u03c1\\u03b9\\u03c3\\u03c4\\u03bf \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03b5\\u03c4\\u03b5.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q6\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q6\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q6\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q6\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q6\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0391\\u03b9\\u03c3\\u03b8\\u03b1\\u03bd\\u03b8\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03cc\\u03c4\\u03b9 \\u03c0\\u03c1\\u03ad\\u03c0\\u03b5\\u03b9 \\u03bd\\u03b1 \\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03c4\\u03b5\\u03af\\u03c4\\u03b5 \\u03c0\\u03b9\\u03bf \\u03c3\\u03ba\\u03bb\\u03b7\\u03c1\\u03ac \\u03ae \\u03bc\\u03ad\\u03c7\\u03c1\\u03b9 \\u03b1\\u03c1\\u03b3\\u03ac \\u03c4\\u03bf \\u03b2\\u03c1\\u03ac\\u03b4\\u03c5.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q7\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q7\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q7\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q7\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q7\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u039a\\u03b1\\u03c4\\u03b1\\u03c6\\u03cd\\u03b3\\u03b1\\u03c4\\u03b5 \\u03c3\\u03c4\\u03bf \\u03ba\\u03ac\\u03c0\\u03bd\\u03b9\\u03c3\\u03bc\\u03b1 \\u03cc\\u03c4\\u03b1\\u03bd \\u03bd\\u03b9\\u03ce\\u03c3\\u03b1\\u03c4\\u03b5 \\u03ba\\u03b1\\u03c4\\u03b1\\u03c0\\u03af\\u03b5\\u03c3\\u03b7.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q8\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q8\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q8\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q8\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q8\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0394\\u03c5\\u03c3\\u03ba\\u03bf\\u03bb\\u03b5\\u03c5\\u03c4\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03bd\\u03b1 \\u03c3\\u03c5\\u03b3\\u03ba\\u03b5\\u03bd\\u03c4\\u03c1\\u03c9\\u03b8\\u03b5\\u03af\\u03c4\\u03b5.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q9\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q9\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q9\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q9\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q9\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0391\\u03bd\\u03c4\\u03b9\\u03bb\\u03b7\\u03c6\\u03b8\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03cc\\u03c4\\u03b9 \\u03bc\\u03bf\\u03c5\\u03c1\\u03bc\\u03bf\\u03c5\\u03c1\\u03af\\u03b6\\u03b5\\u03c4\\u03b5 \\u03ae \\u03b1\\u03bd\\u03b1\\u03c3\\u03c4\\u03b5\\u03bd\\u03ac\\u03b6\\u03b5\\u03c4\\u03b5.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q10\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q10\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q10\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q10\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q10\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0394\\u03c5\\u03c3\\u03ba\\u03bf\\u03bb\\u03b5\\u03c5\\u03c4\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03bd\\u03b1 \\u03c0\\u03ac\\u03c1\\u03b5\\u03c4\\u03b5 \\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q11\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q11\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q11\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q11\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q11\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0391\\u03b9\\u03c3\\u03b8\\u03b1\\u03bd\\u03b8\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03b1\\u03bd\\u03b7\\u03c3\\u03c5\\u03c7\\u03af\\u03b1 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03bf \\u03bc\\u03ad\\u03bb\\u03bb\\u03bf\\u03bd.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q12\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q12\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q12\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q12\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q12\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u039a\\u03b1\\u03c4\\u03b1\\u03bd\\u03b1\\u03bb\\u03ce\\u03c3\\u03b1\\u03c4\\u03b5 \\u03b1\\u03bb\\u03ba\\u03bf\\u03cc\\u03bb \\u03cc\\u03c4\\u03b1\\u03bd \\u03b2\\u03c1\\u03b5\\u03b8\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03c5\\u03c0\\u03cc \\u03c0\\u03af\\u03b5\\u03c3\\u03b7.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q13\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q13\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q13\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q13\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q13\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0394\\u03c5\\u03c3\\u03ba\\u03bf\\u03bb\\u03b5\\u03c5\\u03c4\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03bd\\u03b1 \\u03b3\\u03b5\\u03bb\\u03ac\\u03c3\\u03b5\\u03c4\\u03b5 \\u03ae \\u03bd\\u03b1 \\u03c7\\u03b1\\u03bc\\u03bf\\u03b3\\u03b5\\u03bb\\u03ac\\u03c3\\u03b5\\u03c4\\u03b5.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q14\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q14\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q14\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q14\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q14\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0391\\u03b9\\u03c3\\u03b8\\u03b1\\u03bd\\u03b8\\u03ae\\u03ba\\u03b1\\u03c4\\u03b5 \\u03cc\\u03c4\\u03b9 \\u03b4\\u03b5\\u03bd \\u03c0\\u03b5\\u03c1\\u03bd\\u03ac\\u03c4\\u03b5 \\u03b1\\u03c1\\u03ba\\u03b5\\u03c4\\u03cc \\u03c7\\u03c1\\u03cc\\u03bd\\u03bf \\u03bc\\u03b5 \\u03c4\\u03b7\\u03bd \\u03bf\\u03b9\\u03ba\\u03bf\\u03b3\\u03ad\\u03bd\\u03b5\\u03b9\\u03ac \\u03c3\\u03b1\\u03c2.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q15\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q15\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q15\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q15\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q15\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u03a0\\u03c1\\u03bf\\u03c3\\u03c0\\u03b1\\u03b8\\u03ae\\u03c3\\u03b1\\u03c4\\u03b5 \\u03c0\\u03b1\\u03b8\\u03b9\\u03b1\\u03c3\\u03bc\\u03ad\\u03bd\\u03b1 \\u03bd\\u03b1 \\u03c5\\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c7\\u03cd\\u03c3\\u03b5\\u03c4\\u03b5 \\u03c3\\u03b5 \\u03c3\\u03c5\\u03b6\\u03b7\\u03c4\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2.<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q16\\\" type=\\\"radio\\\" value=\\\"1\\\" id=\\\"\\\" \\/>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q16\\\" type=\\\"radio\\\" value=\\\"2\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q16\\\" type=\\\"radio\\\" value=\\\"3\\\" id=\\\"\\\" \\/>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q16\\\" type=\\\"radio\\\" value=\\\"4\\\" id=\\\"\\\" \\/>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <input name=\\\"q16\\\" type=\\\"radio\\\" value=\\\"5\\\" id=\\\"\\\" \\/>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<span id=\\\"res-text\\\" class=\\\"result-input\\\" style=\\\"text-align: center; width: 100%; font-weight: bold;\\\">\\u0391\\u039e\\u0399\\u039f\\u039b\\u039f\\u0393\\u0397\\u03a3\\u0397 <input name=\\\"score\\\" type=\\\"text\\\" id=\\\"numb\\\" style=\\\"text-align: center; display: none;\\\" \\/><\\/span>\\r\\n<p id=\\\"results\\\" class=\\\"result-number\\\">&nbsp;<\\/p>\\r\\n<p style=\\\"text-align: center;\\\"><button type=\\\"button\\\">\\u0391\\u03a0\\u039f\\u03a4\\u0395\\u039b\\u0395\\u03a3\\u039c\\u0391\\u03a4\\u0391<\\/button><\\/p>\\r\\n<\\/form>\\r\\n<p>{source}<span style=\\\"font-family: courier new, courier, monospace;\\\"><br \\/>&lt;script type=\\\"text\\/javascript\\\"&gt;<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>function calculate() {<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>document.getElementById(\'res-text\').style.border = \\\"none\\\";<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>document.getElementById(\'res-text\').style.fontSize = \\\"1.5em\\\";<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>document.getElementById(\'res-text\').style.color = \\\"#000\\\";<br \\/><br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>document.getElementById(\'numb\').style.border = \\\"none\\\";<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>document.getElementById(\'numb\').style.fontSize = \\\"36px\\\";<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>document.getElementById(\'numb\').style.color = \\\"rgb(103, 58, 183)\\\";<br \\/><br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>document.getElementById(\'results\').style.border = \\\"solid 3px #673ab7\\\";<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>document.getElementById(\'results\').style.padding = \\\"26px 20px\\\";<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>document.getElementById(\'results\').style.margin = \\\"10px 18%\\\";<br \\/><br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>var f = document.form1.elements;<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>var t = document.form1.score;<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>var s = 0;<br \\/><br \\/><br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>for (var i = 0; i &lt; f.length; i++) {<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>if (f[i].type == \\\"radio\\\" &amp;&amp; f[i].checked == true) {<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>s += parseInt(f[i].value);<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>t.value = s;<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>}<br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>}<br \\/><br \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/><img src=\\\"\\/psychology\\/media\\/sourcerer\\/images\\/tab.png\\\" alt=\\\"\\\" \\/>if (s &gt;= 16 &amp;&amp; s &lt;= 37) { document.getElementById(\\\"results\\\").innerHTML = \\\"\\u03a6\\u03b1\\u03af\\u03bd\\u03b5\\u03c4\\u03b1\\u03b9 \\u03c0\\u03c9\\u03c2 \\u03b4\\u03b5\\u03bd \\u03b1\\u03b3\\u03c7\\u03ce\\u03bd\\u03b5\\u03c3\\u03c4\\u03b5 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03ac \\u03c3\\u03b1\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b1\\u03ba\\u03bf\\u03bb\\u03bf\\u03c5\\u03b8\\u03b5\\u03af\\u03c4\\u03b5 \\u03c0\\u03b9\\u03bf \\u03c7\\u03b1\\u03bb\\u03b1\\u03c1\\u03bf\\u03cd\\u03c2 \\u03c1\\u03c5\\u03b8\\u03bc\\u03bf\\u03cd\\u03c2 \\u03c3\\u03b5 \\u03cc,\\u03c4\\u03b9 \\u03ba\\u03b1\\u03b9 \\u03b1\\u03bd \\u03ba\\u03ac\\u03bd\\u03b5\\u03c4\\u03b5. \\u03a3\\u03b1\\u03c2 \\u03b2\\u03bf\\u03b7\\u03b8\\u03ac\\u03b5\\u03b9 \\u03bd\\u03b1 \\u03b5\\u03af\\u03c3\\u03c4\\u03b5 \\u03ae\\u03c1\\u03b5\\u03bc\\u03bf\\u03b9 \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c4\\u03b5 \\u03bd\\u03b1 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\\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio7\\\" name=\\\"q2\\\" type=\\\"radio\\\" value=\\\"3\\\"><label class=\\\"radio_inner\\\" for=\\\"radio7\\\"><\\/label><\\/span>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio8\\\" name=\\\"q2\\\" type=\\\"radio\\\" value=\\\"4\\\"><label class=\\\"radio_inner\\\" for=\\\"radio8\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio9\\\" name=\\\"q2\\\" type=\\\"radio\\\" value=\\\"5\\\"><label class=\\\"radio_inner\\\" for=\\\"radio9\\\"><\\/label><\\/span>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0391\\u03b9\\u03c3\\u03b8\\u03ac\\u03bd\\u03bf\\u03bc\\u03b1\\u03b9 \\u03b1\\u03c3\\u03c6\\u03b1\\u03bb\\u03ae\\u03c2 \\u03cc\\u03c3\\u03bf\\u03bd \\u03b1\\u03c6\\u03bf\\u03c1\\u03ac \\u03c4\\u03bf \\u03bc\\u03ad\\u03bb\\u03bb\\u03bf\\u03bd \\u03bc\\u03bf\\u03c5<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio10\\\" name=\\\"q3\\\" type=\\\"radio\\\" value=\\\"1\\\"><label class=\\\"radio_inner\\\" for=\\\"radio10\\\"><\\/label><\\/span>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio11\\\" name=\\\"q3\\\" type=\\\"radio\\\" value=\\\"2\\\"><label class=\\\"radio_inner\\\" for=\\\"radio11\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio12\\\" name=\\\"q3\\\" type=\\\"radio\\\" value=\\\"3\\\"><label class=\\\"radio_inner\\\" for=\\\"radio12\\\"><\\/label><\\/span>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio13\\\" name=\\\"q3\\\" type=\\\"radio\\\" value=\\\"4\\\"><label class=\\\"radio_inner\\\" for=\\\"radio13\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio14\\\" name=\\\"q3\\\" type=\\\"radio\\\" value=\\\"5\\\"><label class=\\\"radio_inner\\\" for=\\\"radio14\\\"><\\/label><\\/span>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u039c\\u03c0\\u03bf\\u03c1\\u03ce \\u03bd\\u03b1 \\u03b2\\u03c1\\u03c9 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03b1 \\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ac \\u03b1\\u03ba\\u03cc\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c3\\u03b5 \\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03b5\\u03c2 \\u03ba\\u03b1\\u03c4\\u03b1\\u03c3\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio15\\\" name=\\\"q4\\\" type=\\\"radio\\\" value=\\\"1\\\"><label class=\\\"radio_inner\\\" for=\\\"radio15\\\"><\\/label><\\/span>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio16\\\" name=\\\"q4\\\" type=\\\"radio\\\" value=\\\"2\\\"><label class=\\\"radio_inner\\\" for=\\\"radio16\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio17\\\" name=\\\"q4\\\" type=\\\"radio\\\" value=\\\"3\\\"><label class=\\\"radio_inner\\\" for=\\\"radio17\\\"><\\/label><\\/span>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio18\\\" name=\\\"q4\\\" type=\\\"radio\\\" value=\\\"4\\\"><label class=\\\"radio_inner\\\" for=\\\"radio18\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio19\\\" name=\\\"q4\\\" type=\\\"radio\\\" value=\\\"5\\\"><label class=\\\"radio_inner\\\" for=\\\"radio19\\\"><\\/label><\\/span>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0395\\u03af\\u03bc\\u03b1\\u03b9 \\u03b1\\u03b9\\u03c3\\u03b9\\u03cc\\u03b4\\u03bf\\u03be\\u03bf\\u03c2 \\u03cc\\u03c4\\u03b9 \\u03b8\\u03b1 \\u03c0\\u03b5\\u03c4\\u03cd\\u03c7\\u03c9 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c3\\u03c4\\u03cc\\u03c7\\u03bf\\u03c5\\u03c2 \\u03bc\\u03bf\\u03c5<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio20\\\" name=\\\"q5\\\" type=\\\"radio\\\" value=\\\"5\\\"><label class=\\\"radio_inner\\\" for=\\\"radio20\\\"><\\/label><\\/span>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio21\\\" name=\\\"q5\\\" type=\\\"radio\\\" value=\\\"4\\\"><label class=\\\"radio_inner\\\" for=\\\"radio21\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio22\\\" name=\\\"q5\\\" type=\\\"radio\\\" value=\\\"3\\\"><label class=\\\"radio_inner\\\" for=\\\"radio22\\\"><\\/label><\\/span>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio23\\\" name=\\\"q5\\\" type=\\\"radio\\\" value=\\\"2\\\"><label class=\\\"radio_inner\\\" for=\\\"radio23\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio24\\\" name=\\\"q5\\\" type=\\\"radio\\\" value=\\\"1\\\"><label class=\\\"radio_inner\\\" for=\\\"radio24\\\"><\\/label><\\/span>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0394\\u03b5\\u03bd \\u03bc\\u03b5\\u03c4\\u03b1\\u03bd\\u03b9\\u03ce\\u03bd\\u03c9 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b9\\u03c2 \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ad\\u03c2 \\u03bc\\u03bf\\u03c5 \\u03c3\\u03c4\\u03bf \\u03c0\\u03b1\\u03c1\\u03b5\\u03bb\\u03b8\\u03cc\\u03bd<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio25\\\" name=\\\"q6\\\" type=\\\"radio\\\" value=\\\"1\\\"><label class=\\\"radio_inner\\\" for=\\\"radio25\\\"><\\/label><\\/span>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio26\\\" name=\\\"q6\\\" type=\\\"radio\\\" value=\\\"2\\\"><label class=\\\"radio_inner\\\" for=\\\"radio26\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio27\\\" name=\\\"q6\\\" type=\\\"radio\\\" value=\\\"3\\\"><label class=\\\"radio_inner\\\" for=\\\"radio27\\\"><\\/label><\\/span>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio28\\\" name=\\\"q6\\\" type=\\\"radio\\\" value=\\\"4\\\"><label class=\\\"radio_inner\\\" for=\\\"radio28\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio29\\\" name=\\\"q6\\\" type=\\\"radio\\\" value=\\\"5\\\"><label class=\\\"radio_inner\\\" for=\\\"radio29\\\"><\\/label><\\/span>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u039d\\u03b9\\u03ce\\u03b8\\u03c9 \\u03cc\\u03c4\\u03b9 \\u03bc\\u03c0\\u03bf\\u03c1\\u03ce \\u03bd\\u03b1 \\u03c3\\u03c4\\u03b7\\u03c1\\u03b9\\u03c7\\u03b8\\u03ce \\u03c3\\u03c4\\u03bf\\u03bd \\u03c0\\u03b5\\u03c1\\u03af\\u03b3\\u03c5\\u03c1\\u03cc \\u03bc\\u03bf\\u03c5 \\u03c3\\u03b5 \\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03b5\\u03c2 \\u03ba\\u03b1\\u03c4\\u03b1\\u03c3\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio30\\\" name=\\\"q7\\\" type=\\\"radio\\\" value=\\\"1\\\"><label class=\\\"radio_inner\\\" for=\\\"radio30\\\"><\\/label><\\/span>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio31\\\" name=\\\"q7\\\" type=\\\"radio\\\" value=\\\"2\\\"><label class=\\\"radio_inner\\\" for=\\\"radio31\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio32\\\" name=\\\"q7\\\" type=\\\"radio\\\" value=\\\"3\\\"><label class=\\\"radio_inner\\\" for=\\\"radio32\\\"><\\/label><\\/span>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio33\\\" name=\\\"q7\\\" type=\\\"radio\\\" value=\\\"4\\\"><label class=\\\"radio_inner\\\" for=\\\"radio33\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio34\\\" name=\\\"q7\\\" type=\\\"radio\\\" value=\\\"5\\\"><label class=\\\"radio_inner\\\" for=\\\"radio34\\\"><\\/label><\\/span>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0398\\u03b5\\u03c9\\u03c1\\u03ce \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03bc\\u03bf\\u03c5 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio35\\\" name=\\\"q8\\\" type=\\\"radio\\\" value=\\\"1\\\"><label class=\\\"radio_inner\\\" for=\\\"radio35\\\"><\\/label><\\/span>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio36\\\" name=\\\"q8\\\" type=\\\"radio\\\" value=\\\"2\\\"><label class=\\\"radio_inner\\\" for=\\\"radio36\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio37\\\" name=\\\"q8\\\" type=\\\"radio\\\" value=\\\"3\\\"><label class=\\\"radio_inner\\\" for=\\\"radio37\\\"><\\/label><\\/span>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio38\\\" name=\\\"q8\\\" type=\\\"radio\\\" value=\\\"4\\\"><label class=\\\"radio_inner\\\" for=\\\"radio38\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio39\\\" name=\\\"q8\\\" type=\\\"radio\\\" value=\\\"5\\\"><label class=\\\"radio_inner\\\" for=\\\"radio39\\\"><\\/label><\\/span>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u039e\\u03b5\\u03c0\\u03b5\\u03c1\\u03bd\\u03ac\\u03c9 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03c4\\u03b9\\u03c2 \\u03b4\\u03c5\\u03c3\\u03ba\\u03bf\\u03bb\\u03af\\u03b5\\u03c2<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio40\\\" name=\\\"q9\\\" type=\\\"radio\\\" value=\\\"1\\\"><label class=\\\"radio_inner\\\" for=\\\"radio40\\\"><\\/label><\\/span>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio41\\\" name=\\\"q9\\\" type=\\\"radio\\\" value=\\\"2\\\"><label class=\\\"radio_inner\\\" for=\\\"radio41\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio42\\\" name=\\\"q9\\\" type=\\\"radio\\\" value=\\\"3\\\"><label class=\\\"radio_inner\\\" for=\\\"radio42\\\"><\\/label><\\/span>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio43\\\" name=\\\"q9\\\" type=\\\"radio\\\" value=\\\"4\\\"><label class=\\\"radio_inner\\\" for=\\\"radio43\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio44\\\" name=\\\"q9\\\" type=\\\"radio\\\" value=\\\"5\\\"><label class=\\\"radio_inner\\\" for=\\\"radio44\\\"><\\/label><\\/span>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<ul>\\r\\n<li class=\\\"odd-row\\\">\\u0395\\u03af\\u03bc\\u03b1\\u03b9 \\u03b9\\u03ba\\u03b1\\u03bd\\u03bf\\u03c0\\u03bf\\u03b9\\u03b7\\u03bc\\u03ad\\u03bd\\u03bf\\u03c2 \\u03bc\\u03b5 \\u03c4\\u03bf\\u03bd \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf \\u03c0\\u03bf\\u03c5 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03b5\\u03be\\u03b5\\u03bb\\u03b9\\u03c7\\u03b8\\u03b5\\u03af \\u03b7 \\u03b6\\u03c9\\u03ae \\u03bc\\u03bf\\u03c5 \\u03c9\\u03c2 \\u03c4\\u03ce\\u03c1\\u03b1<\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio45\\\" name=\\\"q10\\\" type=\\\"radio\\\" value=\\\"1\\\"><label class=\\\"radio_inner\\\" for=\\\"radio45\\\"><\\/label><\\/span>\\u0394\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio46\\\" name=\\\"q10\\\" type=\\\"radio\\\" value=\\\"2\\\"><label class=\\\"radio_inner\\\" for=\\\"radio46\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio47\\\" name=\\\"q10\\\" type=\\\"radio\\\" value=\\\"3\\\"><label class=\\\"radio_inner\\\" for=\\\"radio47\\\"><\\/label><\\/span>\\u039f\\u03cd\\u03c4\\u03b5 \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03bf\\u03cd\\u03c4\\u03b5 \\u03b4\\u03b9\\u03b1\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio48\\\" name=\\\"q10\\\" type=\\\"radio\\\" value=\\\"4\\\"><label class=\\\"radio_inner\\\" for=\\\"radio48\\\"><\\/label><\\/span>\\u03a3\\u03c7\\u03b5\\u03b4\\u03cc\\u03bd \\u03c3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce<span><\\/span><\\/label><\\/li>\\r\\n<li class=\\\"text-center\\\"><label> <span class=\\\"radio\\\"><input id=\\\"radio49\\\" name=\\\"q10\\\" type=\\\"radio\\\" value=\\\"5\\\"><label class=\\\"radio_inner\\\" for=\\\"radio49\\\"><\\/label><\\/span>\\u03a3\\u03c5\\u03bc\\u03c6\\u03c9\\u03bd\\u03ce \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1<span><\\/span><\\/label><\\/li>\\r\\n<\\/ul>\\r\\n<span id=\\\"res-text\\\" class=\\\"result-input\\\" style=\\\"text-align: center; width: 100%; font-weight: bold; border: none; font-size: 1.5em; color: rgb(0, 0, 0); display: block;\\\">\\u0391\\u039e\\u0399\\u039f\\u039b\\u039f\\u0393\\u0397\\u03a3\\u0397 <input id=\\\"numb\\\" style=\\\"text-align: center; display: none; border: none; font-size: 36px; color: rgb(103, 58, 183);\\\" name=\\\"score\\\" type=\\\"text\\\"><\\/span>\\r\\n<p id=\\\"results\\\" class=\\\"result-number\\\" style=\\\"border: 3px solid rgb(103, 58, 183); padding: 26px 20px; margin: 10px 18%;\\\"><\\/p>\\r\\n<p style=\\\"text-align: center;\\\"><button onclick=\\\"calculate ()\\\" type=\\\"button\\\">\\u0391\\u03a0\\u039f\\u03a4\\u0395\\u039b\\u0395\\u03a3\\u039c\\u0391\\u03a4\\u0391<\\/button><\\/p>\\r\\n<\\/form>\\r\\n{source}<span style=\\\"font-family:monospace;color:#555555;\\\"><span style=\\\"color:#117700;\\\">&lt;script type=\\\"text\\/javascript\\\"&gt;<\\/span> <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">function calculate() { <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"> <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">document.getElementById(\'res-text\').style.border = \\\"none\\\"; <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">document.getElementById(\'res-text\').style.fontSize = \\\"1.5em\\\"; <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">document.getElementById(\'res-text\').style.color = \\\"#000\\\"; <br> <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">document.getElementById(\'numb\').style.border = \\\"none\\\"; <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">document.getElementById(\'numb\').style.fontSize = \\\"36px\\\"; <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">document.getElementById(\'numb\').style.color = \\\"rgb(103, 58, 183)\\\"; <br> <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">document.getElementById(\'results\').style.border = \\\"solid 3px #673ab7\\\"; <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">document.getElementById(\'results\').style.padding = \\\"26px 20px\\\"; <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">document.getElementById(\'results\').style.margin = \\\"10px 18%\\\"; <br> <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">var f = document.form1.elements; <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">var t = document.form1.score; <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">var s = 0; <br> <br> <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">for (var i = 0; i &lt;f.length; i++) { <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">if (f[i].type == \\\"radio\\\" &amp;&amp; f[i].checked == true) { <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">s += parseInt(f[i].value); <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">t.value = s; <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">} <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">} <br> <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">if (s &gt;= 10 &amp;&amp; s &lt;= 20) { document.getElementById(\\\"results\\\").innerHTML = \\\"\\u03a6\\u03b1\\u03af\\u03bd\\u03b5\\u03c4\\u03b1\\u03b9 \\u03cc\\u03c4\\u03b9 \\u03bf\\u03b9 \\u03c3\\u03c5\\u03bd\\u03b8\\u03ae\\u03ba\\u03b5\\u03c2 \\u03c3\\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03c3\\u03b1\\u03c2 \\u03b4\\u03b5\\u03bd \\u03c3\\u03b1\\u03c2 \\u03b5\\u03c5\\u03c7\\u03b1\\u03c1\\u03b9\\u03c3\\u03c4\\u03bf\\u03cd\\u03bd. \\u03a7\\u03c1\\u03b5\\u03b9\\u03ac\\u03b6\\u03b5\\u03c4\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03b5\\u03c0\\u03b1\\u03bd\\u03b5\\u03be\\u03b5\\u03c4\\u03ac\\u03c3\\u03b5\\u03c4\\u03b5 \\u03c4\\u03b1 \\u03b4\\u03b5\\u03b4\\u03bf\\u03bc\\u03ad\\u03bd\\u03b1 \\u03ce\\u03c3\\u03c4\\u03b5 \\u03bd\\u03b1 \\u03c0\\u03bb\\u03b7\\u03c3\\u03b9\\u03ac\\u03c3\\u03b5\\u03c4\\u03b5 \\u03c4\\u03b7\\u03bd \\u03c0\\u03c1\\u03bf\\u03c3\\u03c9\\u03c0\\u03b9\\u03ba\\u03ae \\u03c3\\u03b1\\u03c2 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1.\\\"; } <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">if (s &gt;= 21 &amp;&amp; s &lt;= 34) { document.getElementById(\\\"results\\\").innerHTML = \\\"\\u039a\\u03ac\\u03c0\\u03bf\\u03b9\\u03b1 \\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c3\\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03c3\\u03b1\\u03c2 \\u03b9\\u03ba\\u03b1\\u03bd\\u03bf\\u03c0\\u03bf\\u03b9\\u03bf\\u03cd\\u03bd \\u03b5\\u03bd\\u03ce \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03b1 \\u03ac\\u03bb\\u03bb\\u03b1 \\u03c3\\u03b1\\u03c2 \\u03b1\\u03c0\\u03bf\\u03bc\\u03b1\\u03ba\\u03c1\\u03cd\\u03bd\\u03bf\\u03c5\\u03bd \\u03b1\\u03c0\\u03cc \\u03c4\\u03b7\\u03bd \\u03c0\\u03c1\\u03bf\\u03c3\\u03c9\\u03c0\\u03b9\\u03ba\\u03ae \\u03c3\\u03b1\\u03c2 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1. \\u0398\\u03c5\\u03bc\\u03b7\\u03b8\\u03b5\\u03af\\u03c4\\u03b5 \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c3\\u03c4\\u03bf \\u03c7\\u03ad\\u03c1\\u03b9 \\u03c3\\u03b1\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b1\\u03c3\\u03c7\\u03bf\\u03bb\\u03b7\\u03b8\\u03b5\\u03af\\u03c4\\u03b5 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03bc\\u03b5 \\u03b1\\u03c5\\u03c4\\u03ac \\u03c0\\u03bf\\u03c5 \\u03c3\\u03b1\\u03c2 \\u03b5\\u03c5\\u03c7\\u03b1\\u03c1\\u03b9\\u03c3\\u03c4\\u03bf\\u03cd\\u03bd.\\\"; } <br><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><img src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\">if (s &gt;= 35 &amp;&amp; s &lt;= 50) { document.getElementById(\\\"results\\\").innerHTML = \\\"\\u0395\\u03af\\u03c3\\u03c4\\u03b5 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c2 \\u03b1\\u03c0\\u03cc \\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03c3\\u03b1\\u03c2 \\u03c9\\u03c2 \\u03c4\\u03ce\\u03c1\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03ba\\u03bf\\u03b9\\u03c4\\u03ac\\u03b6\\u03b5\\u03c4\\u03b5 \\u03c0\\u03c1\\u03bf\\u03c2 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src=\\\"\\/1\\/media\\/sourcerer\\/images\\/tab.svg\\\"><span style=\\\"color:#117700;\\\">&lt;\\/script&gt;<\\/span><\\/span>{\\/source}\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-01-13 13:59:37\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-01-13 13:55:06\",\"publish_up\":\"2022-01-09 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\\u0397 \\u03c0\\u03b1\\u03c1\\u03ac\\u03bb\\u03b5\\u03b9\\u03c8\\u03b7 \\u03b3\\u03b5\\u03c5\\u03bc\\u03ac\\u03c4\\u03c9\\u03bd &gt; \\u0397 \\u03ba\\u03b1\\u03ba\\u03ae \\u03b4\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae &gt; \\u0397 \\u03ad\\u03bb\\u03bb\\u03b5\\u03b9\\u03c8\\u03b7 \\u03c4\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ae\\u03c2 \\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7\\u03c2 &gt; \\u03a4\\u03bf \\u03c5\\u03c0\\u03b5\\u03c1\\u03b2\\u03bf\\u03bb\\u03b9\\u03ba\\u03cc \\u03b2\\u03ac\\u03c1\\u03bf\\u03c2 &gt; \\u0397 \\u03ad\\u03bb\\u03bb\\u03b5\\u03b9\\u03c8\\u03b7 \\u03cd\\u03c0\\u03bd\\u03bf\\u03c5 &gt; \\u039f\\u03b9 \\u03c0\\u03bf\\u03bb\\u03bb\\u03ad\\u03c2 \\u03ce\\u03c1\\u03b5\\u03c2 \\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03af\\u03b1\\u03c2 \\u03a4\\u03b9 \\u03b5\\u03bd\\u03b9\\u03c3\\u03c7\\u03cd\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd \\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03ac \\u03bc\\u03b1\\u03c2: &gt; \\u03a4\\u03c1\\u03af\\u03b1 \\u03b5\\u03bb\\u03b1\\u03c6\\u03c1\\u03cd\\u03c4\\u03b5\\u03c1\\u03b1, \\u03c5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03ac \\u03b3\\u03b5\\u03cd\\u03bc\\u03b1\\u03c4\\u03b1 \\u03bc\\u03b5 \\u03ad\\u03bd\\u03b1 \\u03c5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03cc \\u03c3\\u03bd\\u03b1\\u03ba \\u03c3\\u03c4\\u03bf \\u03b5\\u03bd\\u03b4\\u03b9\\u03ac\\u03bc\\u03b5\\u03c3\\u03bf &gt; \\u03a4\\u03b1 \\u03c4\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ac \\u03b4\\u03b9\\u03b1\\u03bb\\u03b5\\u03af\\u03bc\\u03bc\\u03b1\\u03c4\\u03b1 \\u03cc\\u03bb\\u03b7 \\u03c4\\u03b7\\u03bd \\u03b7\\u03bc\\u03ad\\u03c1\\u03b1 - \\u03b1\\u03c6\\u03ae\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03c0\\u03ac\\u03bd\\u03c4\\u03b1 \\u03c4\\u03bf \\u03b3\\u03c1\\u03b1\\u03c6\\u03b5\\u03af\\u03bf \\u03c3\\u03b1\\u03c2 &gt; \\u03a0\\u03c1\\u03bf\\u03c3\\u03bf\\u03c7\\u03ae \\u03c3\\u03c4\\u03b1 \\u03c3\\u03b7\\u03bc\\u03ac\\u03b4\\u03b9\\u03b1 \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03ac \\u03c3\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03bb\\u03b9\\u03b3\\u03bf\\u03c3\\u03c4\\u03ad\\u03c8\\u03b5\\u03b9 (\\u03b1\\u03bd\\u03b7\\u03c3\\u03c5\\u03c7\\u03af\\u03b1, \\u03c7\\u03b1\\u03c3\\u03bc\\u03bf\\u03c5\\u03c1\\u03b7\\u03c4\\u03cc, \\u03c0\\u03b5\\u03af\\u03bd\\u03b1, \\u03b4\\u03c5\\u03c3\\u03ba\\u03bf\\u03bb\\u03af\\u03b1 \\u03c3\\u03c4\\u03b7 \\u03c3\\u03c5\\u03b3\\u03ba\\u03ad\\u03bd\\u03c4\\u03c1\\u03c9\\u03c3\\u03b7) \\u03ba\\u03b1\\u03b9 \\u03ba\\u03ac\\u03bd\\u03c4\\u03b5 \\u03ba\\u03ac\\u03c4\\u03b9 \\u03b3\\u03b9\\u03b1 \\u03b1\\u03c5\\u03c4\\u03cc. \\u039c\\u03b7\\u03bd \\u03b1\\u03c6\\u03ae\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03c3\\u03b1\\u03c2 \\u03bd\\u03b1 \\u03b5\\u03be\\u03b1\\u03bd\\u03c4\\u03bb\\u03b5\\u03af\\u03c4\\u03b1\\u03b9! \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1<\\/p>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-01-24 14:30:26\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-01-24 14:29:50\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-meionei-.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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\\u0391\\u03c0\\u03bf\\u03b4\\u03b5\\u03b9\\u03ba\\u03bd\\u03cd\\u03b5\\u03c4\\u03b1\\u03b9 \\u03bb\\u03bf\\u03b9\\u03c0\\u03cc\\u03bd, \\u03cc\\u03c4\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b1\\u03c4\\u03b7\\u03c1\\u03ce\\u03bd\\u03c4\\u03b1\\u03c2 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c0\\u03bf\\u03c5 \\u03ad\\u03c7\\u03bf\\u03c5\\u03bc\\u03b5 \\u03ae\\u03b4\\u03b7, \\u03b1\\u03b9\\u03c3\\u03b8\\u03b1\\u03bd\\u03cc\\u03bc\\u03b1\\u03c3\\u03c4\\u03b5 \\u03c0\\u03b9\\u03bf \\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03bf\\u03af \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03bc\\u03b1\\u03c2. \\u0391\\u03c5\\u03be\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd\\u00a0\\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03b9\\u03ba\\u03ae \\u03bc\\u03b1\\u03c2 \\u03b5\\u03c5\\u03b5\\u03be\\u03af\\u03b1 : \\u00a0\\u0395\\u03c1\\u03b5\\u03c5\\u03bd\\u03b7\\u03c4\\u03ad\\u03c2 \\u03b4\\u03b9\\u03b1\\u03c0\\u03af\\u03c3\\u03c4\\u03c9\\u03c3\\u03b1\\u03bd, \\u03cc\\u03c4\\u03b9 \\u03ad\\u03bd\\u03b1 \\u03c5\\u03c8\\u03b7\\u03bb\\u03cc \\u03b5\\u03c0\\u03af\\u03c0\\u03b5\\u03b4\\u03bf \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03b9\\u03c3\\u03c7\\u03c5\\u03c1\\u03cc \\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03cc \\u03b1\\u03bd\\u03c4\\u03af\\u03ba\\u03c4\\u03c5\\u03c0\\u03bf \\u03c3\\u03c4\\u03b7\\u03bd \\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03b9\\u03ba\\u03ae \\u03b5\\u03c5\\u03b5\\u03be\\u03af\\u03b1, \\u03c4\\u03b7\\u03bd \\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03c4\\u03ac\\u03b8\\u03bb\\u03b9\\u03c8\\u03b7. \\u0391\\u03c5\\u03c4\\u03cc \\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9, \\u03cc\\u03c4\\u03b9 \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03bc\\u03b5 \\u03bd\\u03b1 \\u03b1\\u03c0\\u03bf\\u03ba\\u03bf\\u03bc\\u03af\\u03c3\\u03bf\\u03c5\\u03bc\\u03b5 \\u03c4\\u03b1 \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b1 \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\\u03c2, \\u03b5\\u03bd\\u03c3\\u03c9\\u03bc\\u03b1\\u03c4\\u03ce\\u03bd\\u03bf\\u03bd\\u03c4\\u03ac\\u03c2 \\u03c4\\u03b7\\u03bd \\u03c3\\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03bc\\u03b1\\u03c2, \\u03bc\\u03b5\\u00a0\\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03ae\\u00a0\\u03c0\\u03c1\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ae \\u03ba\\u03b1\\u03b9\\u00a0\\u03b4\\u03ad\\u03c3\\u03bc\\u03b5\\u03c5\\u03c3\\u03b7\\u00a0\\u03c3\\u03b5 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c4\\u03bf \\u03c3\\u03c4\\u03cc\\u03c7\\u03bf. -\\u0392\\u03b5\\u03bb\\u03c4\\u03b9\\u03ce\\u03bd\\u03b5\\u03b9 \\u03c4\\u03b9\\u03c2\\u00a0\\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2\\u00a0 \\u03bc\\u03b1\\u03c2 : \\u00a0\\u039c\\u03b9\\u03b1 \\u03c0\\u03c1\\u03cc\\u03c3\\u03c6\\u03b1\\u03c4\\u03b7 \\u03bc\\u03b5\\u03bb\\u03ad\\u03c4\\u03b7, \\u03ad\\u03b4\\u03b5\\u03b9\\u03be\\u03b5 \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03c0\\u03c1\\u03bf\\u03c2 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd\\u03c2 \\u03bc\\u03b1\\u03c2 \\u03ac\\u03bb\\u03bb\\u03bf\\u03c5\\u03c2, \\u03ad\\u03c7\\u03b5\\u03b9 \\u03c9\\u03c2 \\u03b1\\u03c0\\u03bf\\u03c4\\u03ad\\u03bb\\u03b5\\u03c3\\u03bc\\u03b1 \\u03c4\\u03b7 \\u03b2\\u03b5\\u03bb\\u03c4\\u03af\\u03c9\\u03c3\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03c0\\u03bf\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b7\\u03c2 (Algoe, Fredrickson, &amp; Gable, 2013). \\u0397 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03c3\\u03c4\\u03bf\\u03c5\\u03c2 \\u03b1\\u03b3\\u03b1\\u03c0\\u03b7\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2 \\u03bc\\u03b1\\u03c2, \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03ad\\u03bd\\u03b1\\u03c2 \\u03c0\\u03bf\\u03bb\\u03cd \\u03ba\\u03b1\\u03bb\\u03cc\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c2 \\u03bd\\u03b1 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5\\u00a0\\u03bd\\u03b1 \\u03bd\\u03b9\\u03ce\\u03b8\\u03bf\\u03c5\\u03bd \\u03ba\\u03b1\\u03bb\\u03ac, \\u03bd\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bd \\u03bd\\u03b1 \\u03bd\\u03b9\\u03ce\\u03b8\\u03bf\\u03c5\\u03bc\\u03b5 \\u03ba\\u03b1\\u03bb\\u03ac \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03c4\\u03b7 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b7 \\u03bc\\u03b1\\u03c2\\u00a0\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b7! -\\u039a\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf\\u03c5\\u03c2 \\u03b1\\u03bd\\u03b8\\u03c1\\u03ce\\u03c0\\u03bf\\u03c5\\u03c2 \\u03c3\\u03b1\\u03bd \\u03b5\\u03bc\\u03ac\\u03c2 :\\u00a0 \\u038c\\u03c3\\u03bf\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03b3\\u03bd\\u03ce\\u03bc\\u03bf\\u03bd\\u03b5\\u03c2, \\u03ad\\u03c7\\u03bf\\u03c5\\u03bd \\u03c0\\u03c1\\u03cc\\u03c3\\u03b2\\u03b1\\u03c3\\u03b7 \\u03c3\\u03b5 \\u03ad\\u03bd\\u03b1\\u00a0\\u03b5\\u03c5\\u03c1\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf \\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03cc \\u03b4\\u03af\\u03ba\\u03c4\\u03c5\\u03bf, \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf\\u03c5\\u03c2 \\u03c6\\u03af\\u03bb\\u03bf\\u03c5\\u03c2 \\u03ba\\u03b1\\u03b9\\u00a0\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b5\\u03c2 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2\\u00a0\\u03b1\\u03c0\\u03cc \\u03c4\\u03bf \\u03bc\\u03ad\\u03c3\\u03bf \\u03cc\\u03c1\\u03bf (Amin, 2014). \\u0391\\u03c5\\u03c4\\u03cc, \\u03ad\\u03c7\\u03b5\\u03b9 \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03bc\\u03b5 \\u03c4\\u03bf \\u03c0\\u03cc\\u03c3\\u03bf \\u03b1\\u03be\\u03b9\\u03cc\\u03c0\\u03b9\\u03c3\\u03c4\\u03bf\\u03b9, \\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03bf\\u03af \\u03ba\\u03b1\\u03b9 \\u03b5\\u03c5\\u03b3\\u03bd\\u03ce\\u03bc\\u03bf\\u03bd\\u03b5\\u03c2 \\u03c6\\u03b1\\u03b9\\u03bd\\u03cc\\u03bc\\u03b1\\u03c3\\u03c4\\u03b5 \\u03c3\\u03c4\\u03bf\\u03c5\\u03c2 \\u03ac\\u03bb\\u03bb\\u03bf\\u03c5\\u03c2. - \\u0391\\u03bd\\u03b1\\u03c0\\u03c4\\u03cd\\u03c3\\u03c3\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd \\u03c0\\u03c1\\u03bf\\u03c3\\u03c9\\u03c0\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03ac \\u03bc\\u03b1\\u03c2 : \\u00a0\\u0388\\u03c1\\u03b5\\u03c5\\u03bd\\u03b5\\u03c2 \\u03ad\\u03c7\\u03bf\\u03c5\\u03bd \\u03b4\\u03b5\\u03af\\u03be\\u03b5\\u03b9, \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03c3\\u03c5\\u03bc\\u03b2\\u03ac\\u03bb\\u03bb\\u03b5\\u03b9 \\u03c3\\u03c4\\u03b7\\u03bd \\u03b1\\u03bd\\u03ac\\u03c0\\u03c4\\u03c5\\u03be\\u03b7 \\u03c7\\u03b1\\u03c1\\u03b1\\u03ba\\u03c4\\u03b7\\u03c1\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ce\\u03bd \\u03cc\\u03c0\\u03c9\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7\\u00a0\\u03b1\\u03b9\\u03c3\\u03b9\\u03bf\\u03b4\\u03bf\\u03be\\u03af\\u03b1, \\u03b7\\u00a0\\u03b4\\u03bf\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1, \\u03b7\\u00a0\\u03c0\\u03bd\\u03b5\\u03c5\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u00a0\\u03ba\\u03b1\\u03b9 \\u03b7\\u00a0\\u03b9\\u03ba\\u03b1\\u03bd\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03b7\\u00a0\\u03b1\\u03c0\\u03cc \\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae. - \\u0395\\u03bd\\u03b9\\u03c3\\u03c7\\u03cd\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd \\u03b5\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ae \\u03bc\\u03b1\\u03c2 \\u03ba\\u03b1\\u03c1\\u03b9\\u03ad\\u03c1\\u03b1 : \\u00a0\\u039a\\u03b1\\u03b9 \\u03cc\\u03bc\\u03c9\\u03c2, \\u03b7 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03b2\\u03bf\\u03b7\\u03b8\\u03ae\\u03c3\\u03b5\\u03b9 \\u03ba\\u03b1\\u03b9 \\u03b5\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ac \\u03ba\\u03b1\\u03b8\\u03ce\\u03c2 \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf\\u03c5\\u03c2 \\u03b5\\u03c1\\u03b3\\u03b1\\u03b6\\u03cc\\u03bc\\u03b5\\u03bd\\u03bf\\u03c5. \\u03a3\\u03c5\\u03b3\\u03ba\\u03b5\\u03ba\\u03c1\\u03b9\\u03bc\\u03ad\\u03bd\\u03b1, \\u03bc\\u03b1\\u03c2 \\u03b2\\u03bf\\u03b7\\u03b8\\u03ac \\u03bd\\u03b1\\u00a0\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2, \\u03bd\\u03b1 \\u03b2\\u03c1\\u03af\\u03c3\\u03ba\\u03bf\\u03c5\\u03bc\\u03b5\\u00a0\\u03bd\\u03cc\\u03b7\\u03bc\\u03b1\\u00a0\\u03c3\\u03c4\\u03b7\\u03bd \\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03af\\u03b1 \\u03bc\\u03b1\\u03c2, \\u03bd\\u03b1\\u00a0\\u03c0\\u03b1\\u03c1\\u03b1\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5\\u00a0\\u03c3\\u03c4\\u03b7\\u03bd \\u03af\\u03b4\\u03b9\\u03b1 \\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03af\\u03b1 \\u03b3\\u03b9\\u03b1 \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf \\u03b4\\u03b9\\u03ac\\u03c3\\u03c4\\u03b7\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03ad\\u03c7\\u03bf\\u03c5\\u03bc\\u03b5\\u00a0\\u03bc\\u03b5\\u03b9\\u03c9\\u03bc\\u03ad\\u03bd\\u03bf \\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03b9\\u03b1\\u03ba\\u03cc \\u03c3\\u03c4\\u03c1\\u03b5\\u03c2! 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\\u03c4\\u03bf\\u03c5\\u03c2 \\u03c0\\u03b9\\u03bf \\u03c0\\u03c1\\u03cc\\u03c3\\u03c6\\u03b1\\u03c4\\u03bf\\u03c5\\u03c2 \\u03bf\\u03c1\\u03b9\\u03c3\\u03bc\\u03bf\\u03cd\\u03c2 \\u03b7 \\u03c8\\u03c5\\u03c7\\u03b9\\u03ba\\u03ae \\u03b1\\u03bd\\u03b8\\u03b5\\u03ba\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1 \\u03bf\\u03c1\\u03af\\u03b6\\u03b5\\u03c4\\u03b1\\u03b9 \\u03c9\\u03c2 \\\"\\u03b7 \\u03b9\\u03ba\\u03b1\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1 \\u03c4\\u03c9\\u03bd \\u03b1\\u03c4\\u03cc\\u03bc\\u03c9\\u03bd \\u03bd\\u03b1 \\u03b1\\u03bd\\u03c4\\u03b9\\u03bc\\u03b5\\u03c4\\u03c9\\u03c0\\u03af\\u03b6\\u03bf\\u03c5\\u03bd \\u03b5\\u03c0\\u03b9\\u03c4\\u03c5\\u03c7\\u03ce\\u03c2 \\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03b1\\u03bb\\u03bb\\u03b1\\u03b3\\u03ad\\u03c2, \\u03b1\\u03bd\\u03c4\\u03b9\\u03be\\u03bf\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2 \\u03ae \\u03ba\\u03b9\\u03bd\\u03b4\\u03cd\\u03bd\\u03bf\\u03c5\\u03c2\\\" (Lee &amp; 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\\u03b4\\u03b9\\u03b5\\u03c5\\u03ba\\u03c1\\u03b9\\u03bd\\u03b9\\u03c3\\u03c4\\u03b5\\u03af, \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03cc\\u03c4\\u03b9 \\u03c4\\u03bf \\u03bd\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03c2 \\u03c8\\u03c5\\u03c7\\u03b9\\u03ba\\u03ac \\u03b1\\u03bd\\u03b8\\u03b5\\u03ba\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2 , \\u03b4\\u03b5\\u03bd \\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9 \\u03cc\\u03c4\\u03b9 \\u03b4\\u03b5\\u03bd \\u03ad\\u03c7\\u03b5\\u03b9 \\u03b2\\u03b9\\u03ce\\u03c3\\u03b5\\u03b9 \\u03c3\\u03c4\\u03c1\\u03b5\\u03c3\\u03bf\\u03b3\\u03cc\\u03bd\\u03b5\\u03c2\\u00a0 \\u03ba\\u03b1\\u03b9 \\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03b5\\u03c2 \\u03ba\\u03b1\\u03c4\\u03b1\\u03c3\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2. \\u03a0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1\\u03c4\\u03b9, \\u03b7 \\u03b2\\u03af\\u03c9\\u03c3\\u03b7 \\u03b1\\u03c0\\u03b1\\u03b9\\u03c4\\u03b7\\u03c4\\u03b9\\u03ba\\u03ce\\u03bd 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\\u03c4\\u03bf\\u03c5 \\u03ac\\u03b3\\u03c7\\u03bf\\u03c5\\u03c2. \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1 \\u0386\\u03c1\\u03b8\\u03c1\\u03b1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer adipiscing erat eget risus sollicitudin pellentesque et non erat. Maecenas nibh dolor, malesuada et bibendum a, sagittis accumsan ipsum. Pellentesque ultrices ultrices sapien, nec tincidunt nunc posuere ut. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam scelerisque tristique dolor vitae tincidunt. Aenean quis massa uada mi elementum elementum. 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\\u03c3\\u03b1\\u03c2 \\u03b4\\u03af\\u03bd\\u03b5\\u03b9 \\u03ae \\u03c3\\u03b1\\u03c2 \\u03c3\\u03c4\\u03b5\\u03c1\\u03b5\\u03af. \\u03a0\\u03b1\\u03c1\\u03ac\\u03b4\\u03b5\\u03b9\\u03b3\\u03bc\\u03b1:\\u00a0\\u03a0\\u03c1\\u03ac\\u03c3\\u03b9\\u03bd\\u03b7 \\u03b4\\u03c1\\u03b1\\u03c3\\u03c4\\u03b7\\u03c1\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1 &gt; \\u03b3\\u03c5\\u03bc\\u03bd\\u03b1\\u03c3\\u03c4\\u03b9\\u03ba\\u03ae &gt; \\u03b1\\u03c5\\u03be\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd \\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03ac \\u03bc\\u03bf\\u03c5 &gt; \\u03bc\\u03bf\\u03c5 \\u03c0\\u03c1\\u03bf\\u03c3\\u03c6\\u03ad\\u03c1\\u03b5\\u03b9 \\u03ad\\u03bd\\u03b1 \\u03c5\\u03b3\\u03b9\\u03ad\\u03c2, \\u03ba\\u03b1\\u03bb\\u03bb\\u03af\\u03b3\\u03c1\\u03b1\\u03bc\\u03bc\\u03bf \\u03c3\\u03ce\\u03bc\\u03b1 \\u0392\\u03ae\\u03bc\\u03b1 4 :\\u00a0 \\u0391\\u03be\\u03b9\\u03bf\\u03bb\\u03cc\\u03b3\\u03b7\\u03c3\\u03b7. \\u0398\\u03b1 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O . I . S . I . C . E . 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\\u0391\\u03ba\\u03bf\\u03bb\\u03bf\\u03cd\\u03b8\\u03b7\\u03c3\\u03b5 \\u03b1\\u03c5\\u03c4\\u03ac \\u03c4\\u03b1 6 \\u03b2\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03ac\\u03c1\\u03b5 \\u03c4\\u03b7\\u03bd \\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03ae \\u03c3\\u03bf\\u03c5 \\u03bc\\u03b5 \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b7 \\u03b5\\u03c0\\u03af\\u03b3\\u03bd\\u03c9\\u03c3\\u03b7\\u00a0\\u03ba\\u03b1\\u03b9\\u00a0\\u03c3\\u03c5\\u03bd\\u03b5\\u03b9\\u03b4\\u03b7\\u03c4\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1! &gt; \\u0391\\u03bd\\u03b1\\u03b3\\u03bd\\u03ce\\u03c1\\u03b9\\u03c3\\u03b5 \\u03c4\\u03b7\\u03bd \\u03b1\\u03bd\\u03ac\\u03b3\\u03ba\\u03b7 \\u03c0\\u03af\\u03c3\\u03c9 \\u03b1\\u03c0\\u03cc \\u03c4\\u03b7 \\u03bb\\u03ae\\u03c8\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03b7\\u03c2: \\u03c4\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c0\\u03bf\\u03c5 \\u03c3\\u03b5 \\u03bf\\u03b4\\u03b7\\u03b3\\u03b5\\u03af \\u03bd\\u03b1 \\u03b1\\u03c0\\u03bf\\u03c6\\u03b1\\u03c3\\u03af\\u03c3\\u03b5\\u03b9\\u03c2, \\u03c4\\u03b9 \\u03b8\\u03ad\\u03bb\\u03b5\\u03b9\\u03c2 \\u03bd\\u03b1 \\u03c0\\u03b5\\u03c4\\u03cd\\u03c7\\u03b5\\u03b9\\u03c2; &gt; \\u03a0\\u03bb\\u03b1\\u03b9\\u03c3\\u03af\\u03c9\\u03c3\\u03b7 \\u03c4\\u03bf\\u03c5 \\u03b6\\u03b7\\u03c4\\u03ae\\u03bc\\u03b1\\u03c4\\u03bf\\u03c2: \\u03c3\\u03c5\\u03b3\\u03ba\\u03ad\\u03bd\\u03c4\\u03c1\\u03c9\\u03c3\\u03b5 \\u03b1\\u03c1\\u03ba\\u03b5\\u03c4\\u03ad\\u03c2 \\u03c0\\u03bb\\u03b7\\u03c1\\u03bf\\u03c6\\u03bf\\u03c1\\u03af\\u03b5\\u03c2 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03bf \\u03b6\\u03ae\\u03c4\\u03b7\\u03bc\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03c3\\u03b5 \\u03b1\\u03c0\\u03b1\\u03c3\\u03c7\\u03bf\\u03bb\\u03b5\\u03af \\u03ba\\u03b1\\u03b9 \\u03bf\\u03c1\\u03b9\\u03bf\\u03b8\\u03ad\\u03c4\\u03b7\\u03c3\\u03ad \\u03c4\\u03bf. &gt; \\u0392\\u03c1\\u03b5\\u03c2 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2: \\u03b2\\u03c1\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b1\\u03be\\u03b9\\u03bf\\u03bb\\u03cc\\u03b3\\u03b7\\u03c3\\u03b5 \\u03b4\\u03cd\\u03bf-\\u03c4\\u03ad\\u03c3\\u03c3\\u03b5\\u03c1\\u03b9\\u03c2 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ad\\u03c2 \\u03bc\\u03ad\\u03c7\\u03c1\\u03b9 \\u03bd\\u03b1 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bb\\u03ae\\u03be\\u03b5\\u03b9\\u03c2 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03c4\\u03ac\\u03bb\\u03bb\\u03b7\\u03bb\\u03b7 &gt; \\u0395\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ae: \\u03b5\\u03c0\\u03af\\u03bb\\u03b5\\u03be\\u03b5 \\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03b5\\u03c3\\u03ad\\u03bd\\u03b1\\u00a0 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ae &gt; \\u0395\\u03c6\\u03b1\\u03c1\\u03bc\\u03bf\\u03b3\\u03ae: \\u03b5\\u03c6\\u03ac\\u03c1\\u03bc\\u03bf\\u03c3\\u03b5 \\u03c4\\u03b7\\u03bd \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ae \\u03c0\\u03bf\\u03c5 \\u03b5\\u03c0\\u03ad\\u03bb\\u03b5\\u03be\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b1\\u03c4\\u03ae\\u03c1\\u03b7\\u03c3\\u03b5 \\u03c4\\u03b7\\u03bd \\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03b1 \\u03c4\\u03b7\\u03c2 &gt; \\u0391\\u03be\\u03b9\\u03bf\\u03bb\\u03cc\\u03b3\\u03b7\\u03c3\\u03b7: \\u03b1\\u03be\\u03b9\\u03bf\\u03bb\\u03cc\\u03b3\\u03b7\\u03c3\\u03b5 \\u03c4\\u03b7\\u03bd \\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03ae \\u03c3\\u03bf\\u03c5 \\u03ba\\u03b1\\u03b9 \\u03bb\\u03ac\\u03b2\\u03b5 \\u03b1\\u03bd\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03bf\\u03b4\\u03cc\\u03c4\\u03b7\\u03c3\\u03b7 \\u03b1\\u03c0\\u03cc \\u03c4\\u03b1 \\u03b1\\u03c0\\u03bf\\u03c4\\u03b5\\u03bb\\u03ad\\u03c3\\u03bc\\u03b1\\u03c4\\u03ac \\u03c4\\u03b7\\u03c2. \\u0391\\u03bd \\u03bf\\u03b9 \\u03c3\\u03c5\\u03bd\\u03ad\\u03c0\\u03b5\\u03b9\\u03b5\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b1\\u03c1\\u03bd\\u03b7\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03b5\\u03c0\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1\\u03b2\\u03b5 \\u03c4\\u03b7 \\u03b4\\u03b9\\u03b1\\u03b4\\u03b9\\u03ba\\u03b1\\u03c3\\u03af\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b5\\u03c6\\u03ac\\u03c1\\u03bc\\u03bf\\u03c3\\u03b5 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03b1 \\u03ac\\u03bb\\u03bb\\u03b7 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ae. \\u039a\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03b8\\u03c5\\u03bc\\u03ac\\u03c3\\u03b1\\u03b9!\\u00a0 \\u03a0\\u03bf\\u03bb\\u03bb\\u03ad\\u03c2 \\u03c6\\u03bf\\u03c1\\u03ad\\u03c2 \\u03b1\\u03ba\\u03cc\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b1\\u03bd \\u03b7 \\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03ae \\u03bc\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03b1\\u03c0\\u03bf\\u03b2\\u03b5\\u03af \\u03bb\\u03ac\\u03b8\\u03bf\\u03c2, \\u03cc\\u03c4\\u03b1\\u03bd \\u03ba\\u03b1\\u03bb\\u03bf\\u03cd\\u03bc\\u03b1\\u03c3\\u03c4\\u03b5 \\u03bd\\u03b1 \\u03b1\\u03c0\\u03bf\\u03c6\\u03b1\\u03c3\\u03af\\u03c3\\u03bf\\u03c5\\u03bc\\u03b5 \\u03be\\u03b1\\u03bd\\u03ac, \\u03b4\\u03b5\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b1\\u03c0\\u03b1\\u03c1\\u03b1\\u03af\\u03c4\\u03b7\\u03c4\\u03bf \\u03cc\\u03c4\\u03b9 \\u03b8\\u03b1 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03ac\\u03bb\\u03bb\\u03b7 \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ae\\u2026 \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1<\\/p>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-01-24 22:07:48\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-01-24 22:07:30\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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\\u03a0\\u03c1\\u03cc\\u03ba\\u03b5\\u03b9\\u03c4\\u03b1\\u03b9 \\u03b3\\u03b9\\u03b1 \\u03b5\\u03bc\\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c4\\u03b1\\u03c4\\u03c9\\u03bc\\u03ad\\u03bd\\u03b7 \\u03ad\\u03c1\\u03b5\\u03c5\\u03bd\\u03b1 \\u03b1\\u03c0\\u03cc \\u03c4\\u03bf\\u03bd \\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf Arthur Aron. *\\u0391\\u03c0\\u03b1\\u03bd\\u03c4\\u03ae\\u03c3\\u03c4\\u03b5 \\u03c4\\u03b7\\u03bd \\u03b5\\u03c1\\u03ce\\u03c4\\u03b7\\u03c3\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03bf\\u03b9 \\u03b4\\u03cd\\u03bf \\u03c0\\u03c1\\u03b9\\u03bd \\u03c0\\u03ac\\u03c4\\u03b5 \\u03c3\\u03c4\\u03b7\\u03bd \\u03b5\\u03c0\\u03cc\\u03bc\\u03b5\\u03bd\\u03b7. 1. \\u03a0\\u03bf\\u03b9\\u03bf\\u03bd \\u03b8\\u03b1 \\u03c0\\u03c1\\u03bf\\u03c3\\u03ba\\u03b1\\u03bb\\u03bf\\u03cd\\u03c3\\u03b5\\u03c2 \\u03c3\\u03b5 \\u03b4\\u03b5\\u03af\\u03c0\\u03bd\\u03bf, \\u03b1\\u03bd \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03c3\\u03b5\\u03c2 \\u03bd\\u03b1 \\u03b4\\u03b9\\u03b1\\u03bb\\u03ad\\u03be\\u03b5\\u03b9\\u03c2 \\u03b1\\u03c0\\u03cc \\u03cc\\u03bb\\u03bf\\u03c5\\u03c2 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03b1\\u03bd\\u03b8\\u03c1\\u03ce\\u03c0\\u03bf\\u03c5\\u03c2 \\u03c4\\u03bf\\u03c5 \\u03ba\\u03cc\\u03c3\\u03bc\\u03bf\\u03c5; 2. \\u0398\\u03b1 \\u03ae\\u03b8\\u03b5\\u03bb\\u03b5\\u03c2 \\u03bd\\u03b1 \\u03b5\\u03af\\u03c3\\u03b1\\u03b9 \\u03b4\\u03b9\\u03ac\\u03c3\\u03b7\\u03bc\\u03bf\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b1\\u03bd \\u03bd\\u03b1\\u03b9 \\u03bc\\u03b5 \\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf; 3. \\u03a0\\u03c1\\u03b9\\u03bd \\u03c0\\u03ac\\u03c1\\u03b5\\u03b9\\u03c2 \\u03ad\\u03bd\\u03b1 \\u03c4\\u03b7\\u03bb\\u03ad\\u03c6\\u03c9\\u03bd\\u03bf, \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9\\u03c2 \\u03c0\\u03c1\\u03cc\\u03b2\\u03b1 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c0\\u03bf\\u03c5 \\u03b8\\u03b1 \\u03c0\\u03b5\\u03b9\\u03c2; \\u0391\\u03bd \\u03bd\\u03b1\\u03b9, \\u03b3\\u03b9\\u03b1\\u03c4\\u03af; 4. \\u03a0\\u03c9\\u03c2 \\u03b8\\u03b1 \\u03ae\\u03c4\\u03b1\\u03bd \\u03b7 \\u03c4\\u03ad\\u03bb\\u03b5\\u03b9\\u03b1 \\u03bc\\u03ad\\u03c1\\u03b1 \\u03b3\\u03b9\\u03b1 \\u03c3\\u03ad\\u03bd\\u03b1; 5. \\u03a0\\u03cc\\u03c4\\u03b5 \\u03ae\\u03c4\\u03b1\\u03bd \\u03b7 \\u03c4\\u03b5\\u03bb\\u03b5\\u03c5\\u03c4\\u03b1\\u03af\\u03b1 \\u03c6\\u03bf\\u03c1\\u03ac \\u03c0\\u03bf\\u03c5 \\u03c4\\u03c1\\u03b1\\u03b3\\u03bf\\u03cd\\u03b4\\u03b7\\u03c3\\u03b5\\u03c2 \\u03c3\\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03c3\\u03bf\\u03c5 \\u03ae \\u03c3\\u03b5 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03ac\\u03bb\\u03bb\\u03bf\\u03bd; 6. \\u0391\\u03bd \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03c3\\u03b5\\u03c2 \\u03b6\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 \\u03bc\\u03ad\\u03c7\\u03c1\\u03b9 \\u03c4\\u03b1 90 \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03b4\\u03b9\\u03b1\\u03c4\\u03b7\\u03c1\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 \\u03ae \\u03c4\\u03bf \\u03c3\\u03ce\\u03bc\\u03b1 \\u03ae \\u03c4\\u03bf \\u03bc\\u03c5\\u03b1\\u03bb\\u03cc \\u03b5\\u03bd\\u03cc\\u03c2 30\\u03c7\\u03c1\\u03bf\\u03bd\\u03bf\\u03c5 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b1 \\u03c4\\u03b5\\u03bb\\u03b5\\u03c5\\u03c4\\u03b1\\u03af\\u03b1 60 \\u03c7\\u03c1\\u03cc\\u03bd\\u03b9\\u03b1, \\u03c4\\u03b9 \\u03b1\\u03c0\\u03cc \\u03c4\\u03b1 \\u03b4\\u03cd\\u03bf \\u03b8\\u03b1 \\u03b4\\u03b9\\u03ac\\u03bb\\u03b5\\u03b3\\u03b5\\u03c2; 7. \\u0388\\u03c7\\u03b5\\u03b9\\u03c2 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03b1 \\u03ba\\u03c1\\u03c5\\u03c6\\u03ae \\u03b5\\u03c0\\u03b9\\u03b8\\u03c5\\u03bc\\u03af\\u03b1 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03bf\\u03bd \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf \\u03c0\\u03bf\\u03c5 \\u03b8\\u03ad\\u03bb\\u03b5\\u03b9\\u03c2 \\u03bd\\u03b1 \\u03c0\\u03b5\\u03b8\\u03ac\\u03bd\\u03b5\\u03b9\\u03c2; 8. \\u03a0\\u03b5\\u03c2 3 \\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03b8\\u03b5\\u03c9\\u03c1\\u03b5\\u03af\\u03c2 \\u03cc\\u03c4\\u03b9 \\u03ad\\u03c7\\u03bf\\u03c5\\u03bc\\u03b5 \\u03ba\\u03bf\\u03b9\\u03bd\\u03ac. 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15. \\u03a0\\u03bf\\u03b9\\u03bf \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03bf \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf \\u03b5\\u03c0\\u03af\\u03c4\\u03b5\\u03c5\\u03b3\\u03bc\\u03b1 \\u03c4\\u03b7\\u03c2 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03c3\\u03bf\\u03c5; 16. \\u03a4\\u03b9 \\u03b5\\u03ba\\u03c4\\u03b9\\u03bc\\u03ac\\u03c2 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03b5 \\u03bc\\u03af\\u03b1 \\u03c6\\u03b9\\u03bb\\u03af\\u03b1; 17. \\u03a0\\u03bf\\u03b9\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u03c0\\u03b9\\u03bf \\u03c0\\u03bf\\u03bb\\u03cd\\u03c4\\u03b9\\u03bc\\u03b7 \\u03bc\\u03bd\\u03ae\\u03bc\\u03b7 \\u03c0\\u03bf\\u03c5 \\u03ad\\u03c7\\u03b5\\u03b9\\u03c2; 18. \\u03a0\\u03bf\\u03b9\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u03c7\\u03b5\\u03b9\\u03c1\\u03cc\\u03c4\\u03b5\\u03c1\\u03b7 \\u03bc\\u03bd\\u03ae\\u03bc\\u03b7 \\u03c3\\u03bf\\u03c5; 19. \\u0391\\u03bd \\u03ae\\u03be\\u03b5\\u03c1\\u03b5\\u03c2 \\u03cc\\u03c4\\u03b9 \\u03b8\\u03b1 \\u03c0\\u03b5\\u03b8\\u03ac\\u03bd\\u03b5\\u03b9\\u03c2 \\u03c3\\u03b5 \\u03ad\\u03bd\\u03b1 \\u03c7\\u03c1\\u03cc\\u03bd\\u03bf, \\u03b8\\u03b1 \\u03ac\\u03bb\\u03bb\\u03b1\\u03b6\\u03b5\\u03c2 \\u03ba\\u03ac\\u03c4\\u03b9 \\u03c3\\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03c3\\u03bf\\u03c5 \\u03c4\\u03ce\\u03c1\\u03b1; 20. \\u03a4\\u03b9 \\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9 \\u03b3\\u03b9\\u03b1 \\u03c3\\u03ad\\u03bd\\u03b1 \\u03c6\\u03b9\\u03bb\\u03af\\u03b1; 21. \\u03a4\\u03b9 \\u03c1\\u03cc\\u03bb\\u03bf \\u03c0\\u03b1\\u03af\\u03b6\\u03b5\\u03b9 \\u03b7 \\u03b1\\u03b3\\u03ac\\u03c0\\u03b7 \\u03c3\\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03c3\\u03bf\\u03c5; 22. \\u03a0\\u03b5\\u03c2 \\u03c3\\u03c4\\u03bf\\u03bd \\u03ac\\u03bb\\u03bb\\u03bf \\u03c3\\u03c5\\u03bc\\u03bc\\u03b5\\u03c4\\u03ad\\u03c7\\u03bf\\u03bd\\u03c4\\u03b1 5 \\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ac \\u03c7\\u03b1\\u03c1\\u03b1\\u03ba\\u03c4\\u03b7\\u03c1\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ac \\u03c4\\u03bf\\u03c5. 23. \\u03a0\\u03cc\\u03c3\\u03bf \\u03b4\\u03b5\\u03bc\\u03ad\\u03bd\\u03b7 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u03bf\\u03b9\\u03ba\\u03bf\\u03b3\\u03ad\\u03bd\\u03b5\\u03b9\\u03ac \\u03c3\\u03bf\\u03c5; \\u0391\\u03b9\\u03c3\\u03b8\\u03ac\\u03bd\\u03b5\\u03c3\\u03b1\\u03b9 \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03c0\\u03b1\\u03b9\\u03b4\\u03b9\\u03ba\\u03ae \\u03c3\\u03bf\\u03c5 \\u03b7\\u03bb\\u03b9\\u03ba\\u03af\\u03b1 \\u03ae\\u03c4\\u03b1\\u03bd \\u03c0\\u03b9\\u03bf \\u03c7\\u03b1\\u03c1\\u03bf\\u03cd\\u03bc\\u03b5\\u03bd\\u03b7 \\u03b1\\u03c0\\u03cc \\u03c4\\u03c9\\u03bd \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03c9\\u03bd \\u03b1\\u03bd\\u03b8\\u03c1\\u03ce\\u03c0\\u03c9\\u03bd; 24. \\u03a0\\u03c9\\u03c2 \\u03b1\\u03b9\\u03c3\\u03b8\\u03ac\\u03bd\\u03b5\\u03c3\\u03b1\\u03b9 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b7 \\u03c3\\u03bf\\u03c5 \\u03bc\\u03b5 \\u03c4\\u03b7 \\u03bc\\u03b7\\u03c4\\u03ad\\u03c1\\u03b1 \\u03c3\\u03bf\\u03c5; 25. \\u039a\\u03ac\\u03bd\\u03b5 5 \\u03c1\\u03b5\\u03b1\\u03bb\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03c0\\u03c1\\u03bf\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b8\\u03b1 \\u03be\\u03b5\\u03ba\\u03b9\\u03bd\\u03bf\\u03cd\\u03bd \\u03bc\\u03b5 \\u03c4\\u03bf \\u03b5\\u03bc\\u03b5\\u03af\\u03c2, \\u03cc\\u03c0\\u03c9\\u03c2: \\u00ab\\u03b5\\u03bc\\u03b5\\u03af\\u03c2 \\u03b5\\u03af\\u03bc\\u03b1\\u03c3\\u03c4\\u03b5 \\u03c3\\u03b5 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c4\\u03bf \\u03b4\\u03c9\\u03bc\\u03ac\\u03c4\\u03b9\\u03bf \\u03bc\\u03b1\\u03b6\\u03af \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b9\\u03ce\\u03b8\\u03bf\\u03c5\\u03bc\\u03b5\\u2026\\u00bb 26. \\u03a3\\u03c5\\u03bc\\u03c0\\u03bb\\u03ae\\u03c1\\u03c9\\u03c3\\u03b5 \\u03c4\\u03b7 \\u03c6\\u03c1\\u03ac\\u03c3\\u03b7: \\u00ab\\u03b5\\u03cd\\u03c7\\u03bf\\u03bc\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03b5\\u03af\\u03c7\\u03b1 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03bc\\u03b5 \\u03c4\\u03bf\\u03bd \\u03bf\\u03c0\\u03bf\\u03af\\u03bf \\u03b8\\u03b1 \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03c3\\u03b1 \\u03bd\\u03b1 \\u03bc\\u03bf\\u03b9\\u03c1\\u03b1\\u03c3\\u03c4\\u03ce\\u2026\\u00bb 27. \\u0391\\u03bd \\u03b5\\u03c0\\u03c1\\u03cc\\u03ba\\u03b5\\u03b9\\u03c4\\u03bf \\u03bd\\u03b1 \\u03b3\\u03b9\\u03bd\\u03cc\\u03bc\\u03b1\\u03c3\\u03c4\\u03b1\\u03bd \\u03ba\\u03bf\\u03bb\\u03bb\\u03b7\\u03c4\\u03bf\\u03af \\u03c6\\u03af\\u03bb\\u03bf\\u03b9, \\u03c4\\u03b9 \\u03b8\\u03b1 \\u03ad\\u03c0\\u03c1\\u03b5\\u03c0\\u03b5 \\u03bd\\u03b1 \\u03be\\u03ad\\u03c1\\u03c9 \\u03b3\\u03b9\\u03b1 \\u03b5\\u03c3\\u03ad\\u03bd\\u03b1 (1\\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1); 28. \\u03a0\\u03b5\\u03c2 \\u03c4\\u03b9 (1 \\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1) \\u03c3\\u03bf\\u03c5 \\u03b1\\u03c1\\u03ad\\u03c3\\u03b5\\u03b9 \\u03c3\\u03b5 \\u03bc\\u03ad\\u03bd\\u03b1, \\u03bc\\u03b5 \\u03b5\\u03b9\\u03bb\\u03b9\\u03ba\\u03c1\\u03af\\u03bd\\u03b5\\u03b9\\u03b1. \\u039a\\u03ac\\u03c4\\u03b9 \\u03c0\\u03bf\\u03c5 \\u03b4\\u03b5\\u03bd \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03c4\\u03bf \\u03c0\\u03b5\\u03b9\\u03c2 \\u03b3\\u03b9\\u03b1 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03c0\\u03bf\\u03c5 \\u03bc\\u03cc\\u03bb\\u03b9\\u03c2 \\u03b3\\u03bd\\u03ce\\u03c1\\u03b9\\u03c3\\u03b5\\u03c2. 29. \\u039c\\u03bf\\u03b9\\u03c1\\u03ac\\u03c3\\u03bf\\u03c5 \\u03bc\\u03b9\\u03b1 \\u03bd\\u03c4\\u03c1\\u03bf\\u03c0\\u03b9\\u03b1\\u03c3\\u03c4\\u03b9\\u03ba\\u03ae \\u03c3\\u03c4\\u03b9\\u03b3\\u03bc\\u03ae. 30. \\u03a0\\u03cc\\u03c4\\u03b5 \\u03ad\\u03ba\\u03bb\\u03b1\\u03c8\\u03b5\\u03c2 \\u03c4\\u03b5\\u03bb\\u03b5\\u03c5\\u03c4\\u03b1\\u03af\\u03b1 \\u03c6\\u03bf\\u03c1\\u03ac \\u03bc\\u03c0\\u03c1\\u03bf\\u03c3\\u03c4\\u03ac \\u03c3\\u03b5 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03ac\\u03bb\\u03bb\\u03bf\\u03bd \\u03ba\\u03b1\\u03b9 \\u03bc\\u03cc\\u03bd\\u03bf\\u03c2 \\u03c3\\u03bf\\u03c5; 31. \\u03a0\\u03b5\\u03c2 \\u03ba\\u03ac\\u03c4\\u03b9 \\u03c0\\u03bf\\u03c5 \\u03c3\\u03bf\\u03c5 \\u03b1\\u03c1\\u03ad\\u03c3\\u03b5\\u03b9 \\u03ae\\u03b4\\u03b7 \\u03c3\\u03b5 \\u03bc\\u03ad\\u03bd\\u03b1. 32. \\u03a4\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b3\\u03b9\\u03b1 \\u03c3\\u03ad\\u03bd\\u03b1 \\u03c0\\u03bf\\u03bb\\u03cd \\u03c3\\u03bf\\u03b2\\u03b1\\u03c1\\u03cc \\u03ba\\u03b1\\u03b9 \\u03b4\\u03b5 \\u03b8\\u03b1 \\u03b1\\u03c3\\u03c4\\u03b5\\u03b9\\u03b5\\u03c5\\u03cc\\u03c3\\u03bf\\u03c5\\u03bd \\u03c0\\u03bf\\u03c4\\u03ad \\u03bc\\u03b5 \\u03b1\\u03c5\\u03c4\\u03cc; 33. \\u0391\\u03bd \\u03c0\\u03ad\\u03b8\\u03b1\\u03b9\\u03bd\\u03b5\\u03c2 \\u03c4\\u03ce\\u03c1\\u03b1 \\u03c7\\u03c9\\u03c1\\u03af\\u03c2 \\u03bd\\u03b1 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03bc\\u03b9\\u03bb\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 \\u03bc\\u03b5 \\u03ba\\u03b1\\u03bd\\u03ad\\u03bd\\u03b1\\u03bd \\u03ac\\u03bb\\u03bb\\u03bf\\u03bd, \\u03c4\\u03b9 \\u03b8\\u03b1 \\u03bc\\u03b5\\u03c4\\u03ac\\u03bd\\u03b9\\u03c9\\u03bd\\u03b5\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b4\\u03b5\\u03bd \\u03b5\\u03af\\u03c0\\u03b5\\u03c2 \\u03c3\\u03b5 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd; 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\\u03a4\\u03b1 \\u03c4\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ac \\u03b4\\u03b9\\u03b1\\u03bb\\u03b5\\u03af\\u03bc\\u03bc\\u03b1\\u03c4\\u03b1 \\u03cc\\u03bb\\u03b7 \\u03c4\\u03b7\\u03bd \\u03b7\\u03bc\\u03ad\\u03c1\\u03b1 - \\u03b1\\u03c6\\u03ae\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03c0\\u03ac\\u03bd\\u03c4\\u03b1 \\u03c4\\u03bf \\u03b3\\u03c1\\u03b1\\u03c6\\u03b5\\u03af\\u03bf \\u03c3\\u03b1\\u03c2  &gt; \\u03a0\\u03c1\\u03bf\\u03c3\\u03bf\\u03c7\\u03ae \\u03c3\\u03c4\\u03b1 \\u03c3\\u03b7\\u03bc\\u03ac\\u03b4\\u03b9\\u03b1 \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03ac \\u03c3\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03bb\\u03b9\\u03b3\\u03bf\\u03c3\\u03c4\\u03ad\\u03c8\\u03b5\\u03b9 (\\u03b1\\u03bd\\u03b7\\u03c3\\u03c5\\u03c7\\u03af\\u03b1, \\u03c7\\u03b1\\u03c3\\u03bc\\u03bf\\u03c5\\u03c1\\u03b7\\u03c4\\u03cc, \\u03c0\\u03b5\\u03af\\u03bd\\u03b1, \\u03b4\\u03c5\\u03c3\\u03ba\\u03bf\\u03bb\\u03af\\u03b1 \\u03c3\\u03c4\\u03b7 \\u03c3\\u03c5\\u03b3\\u03ba\\u03ad\\u03bd\\u03c4\\u03c1\\u03c9\\u03c3\\u03b7) \\u03ba\\u03b1\\u03b9 \\u03ba\\u03ac\\u03bd\\u03c4\\u03b5 \\u03ba\\u03ac\\u03c4\\u03b9 \\u03b3\\u03b9\\u03b1 \\u03b1\\u03c5\\u03c4\\u03cc. \\u039c\\u03b7\\u03bd \\u03b1\\u03c6\\u03ae\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03c3\\u03b1\\u03c2 \\u03bd\\u03b1 \\u03b5\\u03be\\u03b1\\u03bd\\u03c4\\u03bb\\u03b5\\u03af\\u03c4\\u03b1\\u03b9!\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-01-27 20:39:05\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-01-27 20:38:51\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-meionei-.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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\\u03b3\\u03b9\\u03b1 \\u03c4\\u03b1 \\u03bf\\u03c0\\u03bf\\u03af\\u03b1 \\u03b5\\u03af\\u03bc\\u03b1\\u03c3\\u03c4\\u03b5 \\u03b5\\u03c5\\u03b3\\u03bd\\u03ce\\u03bc\\u03bf\\u03bd\\u03b5\\u03c2, \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b5\\u03bd\\u03b9\\u03c3\\u03c7\\u03cd\\u03c3\\u03b5\\u03b9 \\u03c4\\u03b7 \\u03bc\\u03b1\\u03ba\\u03c1\\u03bf\\u03c0\\u03c1\\u03cc\\u03b8\\u03b5\\u03c3\\u03bc\\u03b7\\u00a0\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03c3\\u03b5 \\u03c0\\u03bf\\u03c3\\u03bf\\u03c3\\u03c4\\u03cc \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf \\u03c4\\u03bf\\u03c5 10% (Emmons &amp; McCullough, 2003, Seligman, Steen, Park, &amp; Peterson, 2005)! \\u0391\\u03c0\\u03bf\\u03b4\\u03b5\\u03b9\\u03ba\\u03bd\\u03cd\\u03b5\\u03c4\\u03b1\\u03b9 \\u03bb\\u03bf\\u03b9\\u03c0\\u03cc\\u03bd, \\u03cc\\u03c4\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b1\\u03c4\\u03b7\\u03c1\\u03ce\\u03bd\\u03c4\\u03b1\\u03c2 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\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03c0\\u03c1\\u03bf\\u03c2 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd\\u03c2 \\u03bc\\u03b1\\u03c2 \\u03ac\\u03bb\\u03bb\\u03bf\\u03c5\\u03c2, \\u03ad\\u03c7\\u03b5\\u03b9 \\u03c9\\u03c2 \\u03b1\\u03c0\\u03bf\\u03c4\\u03ad\\u03bb\\u03b5\\u03c3\\u03bc\\u03b1 \\u03c4\\u03b7 \\u03b2\\u03b5\\u03bb\\u03c4\\u03af\\u03c9\\u03c3\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03c0\\u03bf\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b7\\u03c2 (Algoe, Fredrickson, &amp; Gable, 2013). \\u0397 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03c3\\u03c4\\u03bf\\u03c5\\u03c2 \\u03b1\\u03b3\\u03b1\\u03c0\\u03b7\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2 \\u03bc\\u03b1\\u03c2, \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03ad\\u03bd\\u03b1\\u03c2 \\u03c0\\u03bf\\u03bb\\u03cd 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\\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03b3\\u03bd\\u03ce\\u03bc\\u03bf\\u03bd\\u03b5\\u03c2, \\u03ad\\u03c7\\u03bf\\u03c5\\u03bd \\u03c0\\u03c1\\u03cc\\u03c3\\u03b2\\u03b1\\u03c3\\u03b7 \\u03c3\\u03b5 \\u03ad\\u03bd\\u03b1\\u00a0\\u03b5\\u03c5\\u03c1\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf \\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03cc \\u03b4\\u03af\\u03ba\\u03c4\\u03c5\\u03bf, \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf\\u03c5\\u03c2 \\u03c6\\u03af\\u03bb\\u03bf\\u03c5\\u03c2 \\u03ba\\u03b1\\u03b9\\u00a0\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b5\\u03c2 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2\\u00a0\\u03b1\\u03c0\\u03cc \\u03c4\\u03bf \\u03bc\\u03ad\\u03c3\\u03bf \\u03cc\\u03c1\\u03bf (Amin, 2014). \\u0391\\u03c5\\u03c4\\u03cc, \\u03ad\\u03c7\\u03b5\\u03b9 \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03bc\\u03b5 \\u03c4\\u03bf \\u03c0\\u03cc\\u03c3\\u03bf 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\\u03c7\\u03b1\\u03c1\\u03b1\\u03ba\\u03c4\\u03b7\\u03c1\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ce\\u03bd \\u03cc\\u03c0\\u03c9\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7\\u00a0\\u03b1\\u03b9\\u03c3\\u03b9\\u03bf\\u03b4\\u03bf\\u03be\\u03af\\u03b1, \\u03b7\\u00a0\\u03b4\\u03bf\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1, \\u03b7\\u00a0\\u03c0\\u03bd\\u03b5\\u03c5\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u00a0\\u03ba\\u03b1\\u03b9 \\u03b7\\u00a0\\u03b9\\u03ba\\u03b1\\u03bd\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03b7\\u00a0\\u03b1\\u03c0\\u03cc \\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae.   -  \\u0395\\u03bd\\u03b9\\u03c3\\u03c7\\u03cd\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd \\u03b5\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ae \\u03bc\\u03b1\\u03c2 \\u03ba\\u03b1\\u03c1\\u03b9\\u03ad\\u03c1\\u03b1 : \\u00a0\\u039a\\u03b1\\u03b9 \\u03cc\\u03bc\\u03c9\\u03c2, \\u03b7 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03b2\\u03bf\\u03b7\\u03b8\\u03ae\\u03c3\\u03b5\\u03b9 \\u03ba\\u03b1\\u03b9 \\u03b5\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ac \\u03ba\\u03b1\\u03b8\\u03ce\\u03c2 \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf\\u03c5\\u03c2 \\u03b5\\u03c1\\u03b3\\u03b1\\u03b6\\u03cc\\u03bc\\u03b5\\u03bd\\u03bf\\u03c5. \\u03a3\\u03c5\\u03b3\\u03ba\\u03b5\\u03ba\\u03c1\\u03b9\\u03bc\\u03ad\\u03bd\\u03b1, \\u03bc\\u03b1\\u03c2 \\u03b2\\u03bf\\u03b7\\u03b8\\u03ac \\u03bd\\u03b1\\u00a0\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2, \\u03bd\\u03b1 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<strong>\\u03b1\\u03c5\\u03be\\u03ae\\u03c3\\u03bf\\u03c5\\u03bd \\u03c4\\u03b1 \\u03b5\\u03c0\\u03af\\u03c0\\u03b5\\u03b4\\u03b1 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\\u03c2<\\/strong>.<\\/span><\\/p>\\r\\n<p><span>\\u0395\\u03bd\\u03ce \\u03b7 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b7 \\u03bc\\u03b5\\u03c4\\u03b1\\u03be\\u03cd \\u03c4\\u03bf\\u03c5 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c5 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b7\\u03c2 \\u03b5\\u03c5\\u03b7\\u03bc\\u03b5\\u03c1\\u03af\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03c4\\u03b5\\u03ba\\u03bc\\u03b7\\u03c1\\u03b9\\u03c9\\u03b8\\u03b5\\u03af \\u03c3\\u03c4\\u03bf \\u03c0\\u03b1\\u03c1\\u03b5\\u03bb\\u03b8\\u03cc\\u03bd \\u03ba\\u03b1\\u03b9 \\u03c7\\u03c1\\u03b7\\u03c3\\u03b9\\u03bc\\u03bf\\u03c0\\u03bf\\u03b9\\u03b5\\u03af\\u03c4\\u03b1\\u03b9 \\u03b5\\u03c5\\u03c1\\u03ad\\u03c9\\u03c2 \\u03c3\\u03b5 \\u03b5\\u03ba\\u03c3\\u03c4\\u03c1\\u03b1\\u03c4\\u03b5\\u03af\\u03b5\\u03c2 \\u03b4\\u03b7\\u03bc\\u03cc\\u03c3\\u03b9\\u03b1\\u03c2 \\u03c5\\u03b3\\u03b5\\u03af\\u03b1\\u03c2 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7\\u03bd \\u03b5\\u03bd\\u03b8\\u03ac\\u03c1\\u03c1\\u03c5\\u03bd\\u03c3\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03c5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03ae\\u03c2 \\u03b4\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b7\\u03c2 \\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7\\u03c2, \\u03c4\\u03b1 <strong>\\u03bd\\u03ad\\u03b1 \\u03b5\\u03c5\\u03c1\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1<\\/strong> \\u03c0\\u03bf\\u03c5 \\u03b4\\u03b7\\u03bc\\u03bf\\u03c3\\u03b9\\u03b5\\u03cd\\u03b8\\u03b7\\u03ba\\u03b1\\u03bd \\u03c3\\u03c4\\u03bf <strong>Journal of Happiness Studies<\\/strong> \\u03b4\\u03b5\\u03af\\u03c7\\u03bd\\u03bf\\u03c5\\u03bd \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03c5\\u03b9\\u03bf\\u03b8\\u03ad\\u03c4\\u03b7\\u03c3\\u03b7 \\u03b5\\u03bd\\u03cc\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c5 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03c0\\u03b1\\u03c1\\u03ad\\u03c7\\u03b5\\u03b9 \\u03bc\\u03b1\\u03ba\\u03c1\\u03bf\\u03c0\\u03c1\\u03cc\\u03b8\\u03b5\\u03c3\\u03bc\\u03b1, \\u03bc\\u03b7 \\u03ac\\u03bc\\u03b5\\u03c3\\u03b1 \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 -\\u03b1\\u03bd\\u03c4\\u03af \\u03c4\\u03c9\\u03bd \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ce\\u03bd \\u03c0\\u03bf\\u03c5 \\u03b5\\u03c0\\u03b9\\u03c6\\u03ad\\u03c1\\u03bf\\u03c5\\u03bd \\u03ac\\u03bc\\u03b5\\u03c3\\u03b7 \\u03b9\\u03ba\\u03b1\\u03bd\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03b7, \\u03bf\\u03b4\\u03b7\\u03b3\\u03b5\\u03af \\u03c3\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03b7 \\u03b6\\u03c9\\u03ae.<\\/span><\\/p>\\r\\n<p><span>\\u039f\\u03b9 \\u03b5\\u03c1\\u03b5\\u03c5\\u03bd\\u03ae\\u03c4\\u03c1\\u03b9\\u03b5\\u03c2, \\u0394\\u03c1 Adelina Gschwandtner (\\u03c4\\u03bf\\u03c5 \\u03a0\\u03b1\\u03bd\\u03b5\\u03c0\\u03b9\\u03c3\\u03c4\\u03b7\\u03bc\\u03af\\u03bf\\u03c5 \\u03c4\\u03bf\\u03c5 \\u039a\\u03b5\\u03bd\\u03c4), \\u0394\\u03c1 Sarah Jewell \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03ba\\u03b1\\u03b8\\u03b7\\u03b3\\u03ae\\u03c4\\u03c1\\u03b9\\u03b1 Uma Kambhampati (\\u03c4\\u03bf\\u03c5 \\u03a0\\u03b1\\u03bd\\u03b5\\u03c0\\u03b9\\u03c3\\u03c4\\u03b7\\u03bc\\u03af\\u03bf\\u03c5 \\u03c4\\u03bf\\u03c5 \\u03a1\\u03ad\\u03bd\\u03c4\\u03b9\\u03bd\\u03b3\\u03ba), \\u03c7\\u03c1\\u03b7\\u03c3\\u03b9\\u03bc\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03b1\\u03bd \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b5\\u03c4\\u03b1\\u03b2\\u03bb\\u03b7\\u03c4\\u03ae \\u03c0\\u03c1\\u03bf\\u03c3\\u03ad\\u03b3\\u03b3\\u03b9\\u03c3\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03bd\\u03b1 \\u03b5\\u03be\\u03b5\\u03c4\\u03ac\\u03c3\\u03bf\\u03c5\\u03bd \\u03c0\\u03ce\\u03c2 \\u03b7 \\u03ba\\u03b1\\u03b8\\u03c5\\u03c3\\u03c4\\u03b5\\u03c1\\u03b7\\u03bc\\u03ad\\u03bd\\u03b7 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\\u03cc\\u03bc\\u03c9\\u03c2, \\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03b5\\u03c1\\u03b3\\u03b5\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7\\u03bd \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03bc\\u03b1\\u03ba\\u03c1\\u03bf\\u03c0\\u03c1\\u03cc\\u03b8\\u03b5\\u03c3\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c3\\u03b5 \\u03c3\\u03c4\\u03b1\\u03b8\\u03b5\\u03c1\\u03ae \\u03b2\\u03ac\\u03c3\\u03b7.<\\/span><\\/strong><\\/p>\\r\\n<p><span>\\u039c\\u03b9\\u03b1 \\u03b5\\u03bd\\u03b4\\u03b9\\u03b1\\u03c6\\u03ad\\u03c1\\u03bf\\u03c5\\u03c3\\u03b1 \\u03c0\\u03bb\\u03b7\\u03c1\\u03bf\\u03c6\\u03bf\\u03c1\\u03af\\u03b1 \\u03b1\\u03c0\\u03bf\\u03c4\\u03b5\\u03bb\\u03b5\\u03af \\u03c4\\u03bf \\u03b3\\u03b5\\u03b3\\u03bf\\u03bd\\u03cc\\u03c2 \\u03c0\\u03ce\\u03c2 \\u03bc\\u03b5 \\u03b2\\u03ac\\u03c3\\u03b7 \\u03c4\\u03b1 \\u03b4\\u03b5\\u03b4\\u03bf\\u03bc\\u03ad\\u03bd\\u03b1 \\u03c4\\u03b7\\u03c2 \\u03ad\\u03c1\\u03b5\\u03c5\\u03bd\\u03b1\\u03c2, \\u03bf\\u03b9 <strong>\\u03ac\\u03bd\\u03b4\\u03c1\\u03b5\\u03c2<\\/strong> \\u03c6\\u03b1\\u03af\\u03bd\\u03b5\\u03c4\\u03b1\\u03b9 \\u03bd\\u03b1 <strong>\\u03b1\\u03c3\\u03ba\\u03bf\\u03cd\\u03bd\\u03c4\\u03b1\\u03b9 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf<\\/strong> \\u03ba\\u03b1\\u03b9 \\u03bf\\u03b9 <strong>\\u03b3\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b5\\u03c2<\\/strong> \\u03bd\\u03b1 \\u03c4\\u03c1\\u03ce\\u03bd\\u03b5 <strong>\\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1 \\u03c6\\u03c1\\u03bf\\u03cd\\u03c4\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03bb\\u03b1\\u03c7\\u03b1\\u03bd\\u03b9\\u03ba\\u03ac<\\/strong>.<\\/span><\\/p>\\r\\n<p><span>\\u038c\\u03c0\\u03c9\\u03c2 \\u03b1\\u03bd\\u03b1\\u03c6\\u03ad\\u03c1\\u03bf\\u03c5\\u03bd \\u03bf\\u03b9 \\u03b5\\u03c1\\u03b5\\u03c5\\u03bd\\u03ae\\u03c4\\u03c1\\u03b9\\u03b5\\u03c2 \\u00ab\\u03a4\\u03b1 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\\u03b1\\u03c5\\u03be\\u03ae\\u03c3\\u03bf\\u03c5\\u03bd \\u03c4\\u03b1 \\u03b5\\u03c0\\u03af\\u03c0\\u03b5\\u03b4\\u03b1 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03c9\\u03c6\\u03b5\\u03bb\\u03ae\\u03c3\\u03bf\\u03c5\\u03bd \\u03c4\\u03b7\\u03bd \\u03c5\\u03b3\\u03b5\\u03af\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bc\\u03b9\\u03b1 \\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03ae \\u03b5\\u03be\\u03ad\\u03bb\\u03b9\\u03be\\u03b7. [...] \\u0395\\u03ac\\u03bd \\u03ad\\u03bd\\u03b1\\u03c2 <strong>\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c2 \\u03b6\\u03c9\\u03ae\\u03c2<\\/strong> \\u03cc\\u03c7\\u03b9 \\u03bc\\u03cc\\u03bd\\u03bf \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 <strong>\\u03c0\\u03b9\\u03bf \\u03c5\\u03b3\\u03b9\\u03b5\\u03af\\u03c2<\\/strong> \\u03b1\\u03bb\\u03bb\\u03ac \\u03ba\\u03b1\\u03b9 <strong>\\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2<\\/strong>, \\u03c4\\u03cc\\u03c4\\u03b5 \\u03c4\\u03bf \\u03cc\\u03c6\\u03b5\\u03bb\\u03bf\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b4\\u03b9\\u03c0\\u03bb\\u03cc\\u00bb.<\\/span><\\/p>\\r\\n<p>&nbsp;<\\/p>\\r\\n<p><span>Journal Reference:<\\/span><\\/p>\\r\\n<p><span>Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed Gratification. <\\/span><span>Journal of Happiness Studies, 2021; DOI: 10.1007\\/s10902-021-00440-y<\\/span><\\/p>\\r\\n<\\/div>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":2,\"created\":\"2022-02-11 11:28:11\",\"created_by\":43,\"created_by_alias\":\"\",\"modified\":\"2022-02-11 11:28:11\",\"modified_by\":43,\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-02-11 11:28:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":\"1\",\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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\\u03b5\\u03bd\\u03cc\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c5 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03c0\\u03b1\\u03c1\\u03ad\\u03c7\\u03b5\\u03b9 \\u03bc\\u03b1\\u03ba\\u03c1\\u03bf\\u03c0\\u03c1\\u03cc\\u03b8\\u03b5\\u03c3\\u03bc\\u03b1, \\u03bc\\u03b7 \\u03ac\\u03bc\\u03b5\\u03c3\\u03b1 \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 -\\u03b1\\u03bd\\u03c4\\u03af \\u03c4\\u03c9\\u03bd \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ce\\u03bd \\u03c0\\u03bf\\u03c5 \\u03b5\\u03c0\\u03b9\\u03c6\\u03ad\\u03c1\\u03bf\\u03c5\\u03bd \\u03ac\\u03bc\\u03b5\\u03c3\\u03b7 \\u03b9\\u03ba\\u03b1\\u03bd\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03b7, \\u03bf\\u03b4\\u03b7\\u03b3\\u03b5\\u03af \\u03c3\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03b7 \\u03b6\\u03c9\\u03ae.<\\/span><\\/p>\\r\\n<p><span>\\u039f\\u03b9 \\u03b5\\u03c1\\u03b5\\u03c5\\u03bd\\u03ae\\u03c4\\u03c1\\u03b9\\u03b5\\u03c2, \\u0394\\u03c1 Adelina Gschwandtner (\\u03c4\\u03bf\\u03c5 \\u03a0\\u03b1\\u03bd\\u03b5\\u03c0\\u03b9\\u03c3\\u03c4\\u03b7\\u03bc\\u03af\\u03bf\\u03c5 \\u03c4\\u03bf\\u03c5 \\u039a\\u03b5\\u03bd\\u03c4), \\u0394\\u03c1 Sarah Jewell \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03ba\\u03b1\\u03b8\\u03b7\\u03b3\\u03ae\\u03c4\\u03c1\\u03b9\\u03b1 Uma Kambhampati (\\u03c4\\u03bf\\u03c5 \\u03a0\\u03b1\\u03bd\\u03b5\\u03c0\\u03b9\\u03c3\\u03c4\\u03b7\\u03bc\\u03af\\u03bf\\u03c5 \\u03c4\\u03bf\\u03c5 \\u03a1\\u03ad\\u03bd\\u03c4\\u03b9\\u03bd\\u03b3\\u03ba), \\u03c7\\u03c1\\u03b7\\u03c3\\u03b9\\u03bc\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03b1\\u03bd \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b5\\u03c4\\u03b1\\u03b2\\u03bb\\u03b7\\u03c4\\u03ae \\u03c0\\u03c1\\u03bf\\u03c3\\u03ad\\u03b3\\u03b3\\u03b9\\u03c3\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03bd\\u03b1 \\u03b5\\u03be\\u03b5\\u03c4\\u03ac\\u03c3\\u03bf\\u03c5\\u03bd \\u03c0\\u03ce\\u03c2 \\u03b7 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\\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7 \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03bd \\u03bd\\u03b1 \\u03b1\\u03c5\\u03be\\u03ae\\u03c3\\u03bf\\u03c5\\u03bd \\u03c4\\u03b1 \\u03b5\\u03c0\\u03af\\u03c0\\u03b5\\u03b4\\u03b1 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03c9\\u03c6\\u03b5\\u03bb\\u03ae\\u03c3\\u03bf\\u03c5\\u03bd \\u03c4\\u03b7\\u03bd \\u03c5\\u03b3\\u03b5\\u03af\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bc\\u03b9\\u03b1 \\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03ae \\u03b5\\u03be\\u03ad\\u03bb\\u03b9\\u03be\\u03b7. [...] \\u0395\\u03ac\\u03bd \\u03ad\\u03bd\\u03b1\\u03c2 <strong>\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c2 \\u03b6\\u03c9\\u03ae\\u03c2<\\/strong> \\u03cc\\u03c7\\u03b9 \\u03bc\\u03cc\\u03bd\\u03bf \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 <strong>\\u03c0\\u03b9\\u03bf \\u03c5\\u03b3\\u03b9\\u03b5\\u03af\\u03c2<\\/strong> \\u03b1\\u03bb\\u03bb\\u03ac \\u03ba\\u03b1\\u03b9 <strong>\\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2<\\/strong>, \\u03c4\\u03cc\\u03c4\\u03b5 \\u03c4\\u03bf \\u03cc\\u03c6\\u03b5\\u03bb\\u03bf\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b4\\u03b9\\u03c0\\u03bb\\u03cc\\u00bb.<\\/span><\\/p>\\r\\n<p>&nbsp;<\\/p>\\r\\n<p><span>Journal Reference:<\\/span><\\/p>\\r\\n<p><span>Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed Gratification. <\\/span><span>Journal of Happiness Studies, 2021; DOI: 10.1007\\/s10902-021-00440-y<\\/span><\\/p>\\r\\n<\\/div>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-02-11 11:28:11\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-02-11 11:42:09\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-02-11 11:41:53\",\"publish_up\":\"2022-02-11 11:28:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":1,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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\\u03b4\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b7\\u03c2 \\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7\\u03c2, \\u03c4\\u03b1 <strong>\\u03bd\\u03ad\\u03b1 \\u03b5\\u03c5\\u03c1\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1<\\/strong> \\u03c0\\u03bf\\u03c5 \\u03b4\\u03b7\\u03bc\\u03bf\\u03c3\\u03b9\\u03b5\\u03cd\\u03b8\\u03b7\\u03ba\\u03b1\\u03bd \\u03c3\\u03c4\\u03bf <strong>Journal of Happiness Studies<\\/strong> \\u03b4\\u03b5\\u03af\\u03c7\\u03bd\\u03bf\\u03c5\\u03bd \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03c5\\u03b9\\u03bf\\u03b8\\u03ad\\u03c4\\u03b7\\u03c3\\u03b7 \\u03b5\\u03bd\\u03cc\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c5 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03c0\\u03b1\\u03c1\\u03ad\\u03c7\\u03b5\\u03b9 \\u03bc\\u03b1\\u03ba\\u03c1\\u03bf\\u03c0\\u03c1\\u03cc\\u03b8\\u03b5\\u03c3\\u03bc\\u03b1, \\u03bc\\u03b7 \\u03ac\\u03bc\\u03b5\\u03c3\\u03b1 \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 -\\u03b1\\u03bd\\u03c4\\u03af \\u03c4\\u03c9\\u03bd \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ce\\u03bd \\u03c0\\u03bf\\u03c5 \\u03b5\\u03c0\\u03b9\\u03c6\\u03ad\\u03c1\\u03bf\\u03c5\\u03bd \\u03ac\\u03bc\\u03b5\\u03c3\\u03b7 \\u03b9\\u03ba\\u03b1\\u03bd\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03b7, \\u03bf\\u03b4\\u03b7\\u03b3\\u03b5\\u03af \\u03c3\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03b7 \\u03b6\\u03c9\\u03ae.<\\/span><\\/p>\\r\\n<p><span>\\u039f\\u03b9 \\u03b5\\u03c1\\u03b5\\u03c5\\u03bd\\u03ae\\u03c4\\u03c1\\u03b9\\u03b5\\u03c2, \\u0394\\u03c1 Adelina Gschwandtner (\\u03c4\\u03bf\\u03c5 \\u03a0\\u03b1\\u03bd\\u03b5\\u03c0\\u03b9\\u03c3\\u03c4\\u03b7\\u03bc\\u03af\\u03bf\\u03c5 \\u03c4\\u03bf\\u03c5 \\u039a\\u03b5\\u03bd\\u03c4), \\u0394\\u03c1 Sarah Jewell \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03ba\\u03b1\\u03b8\\u03b7\\u03b3\\u03ae\\u03c4\\u03c1\\u03b9\\u03b1 Uma Kambhampati (\\u03c4\\u03bf\\u03c5 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\\u03c9\\u03c6\\u03b5\\u03bb\\u03ae\\u03c3\\u03bf\\u03c5\\u03bd \\u03c4\\u03b7\\u03bd \\u03c5\\u03b3\\u03b5\\u03af\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bc\\u03b9\\u03b1 \\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03ae \\u03b5\\u03be\\u03ad\\u03bb\\u03b9\\u03be\\u03b7. [...] \\u0395\\u03ac\\u03bd \\u03ad\\u03bd\\u03b1\\u03c2 <strong>\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c2 \\u03b6\\u03c9\\u03ae\\u03c2<\\/strong> \\u03cc\\u03c7\\u03b9 \\u03bc\\u03cc\\u03bd\\u03bf \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 <strong>\\u03c0\\u03b9\\u03bf \\u03c5\\u03b3\\u03b9\\u03b5\\u03af\\u03c2<\\/strong> \\u03b1\\u03bb\\u03bb\\u03ac \\u03ba\\u03b1\\u03b9 <strong>\\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2<\\/strong>, \\u03c4\\u03cc\\u03c4\\u03b5 \\u03c4\\u03bf \\u03cc\\u03c6\\u03b5\\u03bb\\u03bf\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b4\\u03b9\\u03c0\\u03bb\\u03cc\\u00bb.<\\/span><\\/p>\\r\\n<p>&nbsp;<\\/p>\\r\\n<p><span>Journal Reference:<\\/span><\\/p>\\r\\n<p><span>Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed Gratification. <\\/span><span>Journal of Happiness Studies, 2021; DOI: 10.1007\\/s10902-021-00440-y<\\/span><\\/p>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-02-11 11:28:11\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-02-11 11:44:59\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-02-11 11:43:47\",\"publish_up\":\"2022-02-11 11:28:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":3,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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0);
INSERT INTO `o0ksp_history` (`version_id`, `item_id`, `version_note`, `save_date`, `editor_user_id`, `character_count`, `sha1_hash`, `version_data`, `keep_forever`) VALUES
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\\u0395\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u03c0\\u03bb\\u03ad\\u03bf\\u03bd \\u03b4\\u03b9\\u03b1\\u03b4\\u03b5\\u03b4\\u03bf\\u03bc\\u03ad\\u03bd\\u03b7 \\u03bc\\u03ad\\u03b8\\u03bf\\u03b4\\u03bf\\u03c2 \\u03c3\\u03c4\\u03bf\\u03c7\\u03bf\\u03b8\\u03b5\\u03c3\\u03af\\u03b1\\u03c2. \\u038c\\u03c1\\u03b9\\u03c3\\u03b5 \\u03c4\\u03bf \\u03c3\\u03c4\\u03cc\\u03c7\\u03bf \\u03c3\\u03bf\\u03c5 \\u03b1\\u03c0\\u03b1\\u03bd\\u03c4\\u03ce\\u03bd\\u03c4\\u03b1\\u03c2 \\u03c3\\u03c4\\u03b9\\u03c2 \\u03c0\\u03b1\\u03c1\\u03b1\\u03ba\\u03ac\\u03c4\\u03c9 \\u03b5\\u03c1\\u03c9\\u03c4\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 \\u03ce\\u03c3\\u03c4\\u03b5 \\u03bd\\u03b1 \\u03b1\\u03c5\\u03be\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c4\\u03b9\\u03c2 \\u03c0\\u03b9\\u03b8\\u03b1\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2 \\u03bd\\u03b1 \\u03c4\\u03bf\\u03bd \\u03c0\\u03c1\\u03b1\\u03b3\\u03bc\\u03b1\\u03c4\\u03bf\\u03c0\\u03bf\\u03b9\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2. - \\u03a4\\u03af \\u03b8\\u03ad\\u03bb\\u03c9 \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03c9,&nbsp;\\u03bc\\u03b5 \\u03c0\\u03bf\\u03b9\\u03bf\\u03bd\\/\\u03c0\\u03bf\\u03b9\\u03bf\\u03c5\\u03c2 \\u03b1\\u03bd\\u03b8\\u03c1\\u03ce\\u03c0\\u03bf\\u03c5\\u03c2\\/ \\u03bc\\u03b5 \\u03c4\\u03af \\u03bc\\u03ad\\u03c3\\u03b1, \\u03c0\\u03cc\\u03c4\\u03b5, \\u03b3\\u03b9\\u03b1 \\u03c0\\u03cc\\u03c3\\u03bf \\u03ba\\u03b1\\u03b9 \\u03c0\\u03bf\\u03cd&nbsp;(Specific) - \\u03a0\\u03ce\\u03c2 \\u03b8\\u03b1 \\u03b5\\u03af\\u03bc\\u03b1\\u03b9 \\u03c3\\u03af\\u03b3\\u03bf\\u03c5\\u03c1\\u03bf\\u03c2&nbsp;\\u03cc\\u03c4\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03b3\\u03c1\\u03ac\\u03c6\\u03c9 \\u03c4\\u03b7\\u03bd \\u03c0\\u03c1\\u03cc\\u03bf\\u03b4\\u03bf \\u03c0\\u03bf\\u03c5 \\u03ba\\u03ac\\u03bd\\u03c9&nbsp;(Measurable) - \\u039c\\u03b5 \\u03c0\\u03bf\\u03b9\\u03b5\\u03c2 \\u03b9\\u03ba\\u03b1\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2, \\u03bc\\u03ad\\u03c3\\u03b1, \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c5\\u03c2 \\u03b8\\u03b1 \\u03b5\\u03c0\\u03b9\\u03c4\\u03cd\\u03c7\\u03c9 \\u03c4\\u03bf\\u03bd \\u03c3\\u03c4\\u03cc\\u03c7\\u03bf \\u03bc\\u03bf\\u03c5; 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\\u0391\\u03ba\\u03bf\\u03bb\\u03bf\\u03cd\\u03b8\\u03b7\\u03c3\\u03b5 \\u03b1\\u03c5\\u03c4\\u03ac \\u03c4\\u03b1 6 \\u03b2\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03ac\\u03c1\\u03b5 \\u03c4\\u03b7\\u03bd \\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03ae \\u03c3\\u03bf\\u03c5 \\u03bc\\u03b5 \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b7 \\u03b5\\u03c0\\u03af\\u03b3\\u03bd\\u03c9\\u03c3\\u03b7\\u00a0\\u03ba\\u03b1\\u03b9\\u00a0\\u03c3\\u03c5\\u03bd\\u03b5\\u03b9\\u03b4\\u03b7\\u03c4\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1!\\r\\n &gt; \\u0391\\u03bd\\u03b1\\u03b3\\u03bd\\u03ce\\u03c1\\u03b9\\u03c3\\u03b5 \\u03c4\\u03b7\\u03bd \\u03b1\\u03bd\\u03ac\\u03b3\\u03ba\\u03b7 \\u03c0\\u03af\\u03c3\\u03c9 \\u03b1\\u03c0\\u03cc \\u03c4\\u03b7 \\u03bb\\u03ae\\u03c8\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03b7\\u03c2: \\u03c4\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c0\\u03bf\\u03c5 \\u03c3\\u03b5 \\u03bf\\u03b4\\u03b7\\u03b3\\u03b5\\u03af \\u03bd\\u03b1 \\u03b1\\u03c0\\u03bf\\u03c6\\u03b1\\u03c3\\u03af\\u03c3\\u03b5\\u03b9\\u03c2, \\u03c4\\u03b9 \\u03b8\\u03ad\\u03bb\\u03b5\\u03b9\\u03c2 \\u03bd\\u03b1 \\u03c0\\u03b5\\u03c4\\u03cd\\u03c7\\u03b5\\u03b9\\u03c2; \\r\\n &gt; \\u03a0\\u03bb\\u03b1\\u03b9\\u03c3\\u03af\\u03c9\\u03c3\\u03b7 \\u03c4\\u03bf\\u03c5 \\u03b6\\u03b7\\u03c4\\u03ae\\u03bc\\u03b1\\u03c4\\u03bf\\u03c2: \\u03c3\\u03c5\\u03b3\\u03ba\\u03ad\\u03bd\\u03c4\\u03c1\\u03c9\\u03c3\\u03b5 \\u03b1\\u03c1\\u03ba\\u03b5\\u03c4\\u03ad\\u03c2 \\u03c0\\u03bb\\u03b7\\u03c1\\u03bf\\u03c6\\u03bf\\u03c1\\u03af\\u03b5\\u03c2 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03bf \\u03b6\\u03ae\\u03c4\\u03b7\\u03bc\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03c3\\u03b5 \\u03b1\\u03c0\\u03b1\\u03c3\\u03c7\\u03bf\\u03bb\\u03b5\\u03af \\u03ba\\u03b1\\u03b9 \\u03bf\\u03c1\\u03b9\\u03bf\\u03b8\\u03ad\\u03c4\\u03b7\\u03c3\\u03ad \\u03c4\\u03bf. \\r\\n &gt; \\u0392\\u03c1\\u03b5\\u03c2 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2: \\u03b2\\u03c1\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b1\\u03be\\u03b9\\u03bf\\u03bb\\u03cc\\u03b3\\u03b7\\u03c3\\u03b5 \\u03b4\\u03cd\\u03bf-\\u03c4\\u03ad\\u03c3\\u03c3\\u03b5\\u03c1\\u03b9\\u03c2 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ad\\u03c2 \\u03bc\\u03ad\\u03c7\\u03c1\\u03b9 \\u03bd\\u03b1 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bb\\u03ae\\u03be\\u03b5\\u03b9\\u03c2 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03c4\\u03ac\\u03bb\\u03bb\\u03b7\\u03bb\\u03b7 \\r\\n &gt; \\u0395\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ae: \\u03b5\\u03c0\\u03af\\u03bb\\u03b5\\u03be\\u03b5 \\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03b5\\u03c3\\u03ad\\u03bd\\u03b1\\u00a0 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ae \\r\\n &gt; \\u0395\\u03c6\\u03b1\\u03c1\\u03bc\\u03bf\\u03b3\\u03ae: \\u03b5\\u03c6\\u03ac\\u03c1\\u03bc\\u03bf\\u03c3\\u03b5 \\u03c4\\u03b7\\u03bd \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ae \\u03c0\\u03bf\\u03c5 \\u03b5\\u03c0\\u03ad\\u03bb\\u03b5\\u03be\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b1\\u03c4\\u03ae\\u03c1\\u03b7\\u03c3\\u03b5 \\u03c4\\u03b7\\u03bd \\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03b1 \\u03c4\\u03b7\\u03c2 \\r\\n &gt; \\u0391\\u03be\\u03b9\\u03bf\\u03bb\\u03cc\\u03b3\\u03b7\\u03c3\\u03b7: \\u03b1\\u03be\\u03b9\\u03bf\\u03bb\\u03cc\\u03b3\\u03b7\\u03c3\\u03b5 \\u03c4\\u03b7\\u03bd \\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03ae \\u03c3\\u03bf\\u03c5 \\u03ba\\u03b1\\u03b9 \\u03bb\\u03ac\\u03b2\\u03b5 \\u03b1\\u03bd\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03bf\\u03b4\\u03cc\\u03c4\\u03b7\\u03c3\\u03b7 \\u03b1\\u03c0\\u03cc \\u03c4\\u03b1 \\u03b1\\u03c0\\u03bf\\u03c4\\u03b5\\u03bb\\u03ad\\u03c3\\u03bc\\u03b1\\u03c4\\u03ac \\u03c4\\u03b7\\u03c2. \\u0391\\u03bd \\u03bf\\u03b9 \\u03c3\\u03c5\\u03bd\\u03ad\\u03c0\\u03b5\\u03b9\\u03b5\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b1\\u03c1\\u03bd\\u03b7\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03b5\\u03c0\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1\\u03b2\\u03b5 \\u03c4\\u03b7 \\u03b4\\u03b9\\u03b1\\u03b4\\u03b9\\u03ba\\u03b1\\u03c3\\u03af\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b5\\u03c6\\u03ac\\u03c1\\u03bc\\u03bf\\u03c3\\u03b5 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03b1 \\u03ac\\u03bb\\u03bb\\u03b7 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ae. \\r\\n\\u039a\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03b8\\u03c5\\u03bc\\u03ac\\u03c3\\u03b1\\u03b9!\\u00a0 \\u03a0\\u03bf\\u03bb\\u03bb\\u03ad\\u03c2 \\u03c6\\u03bf\\u03c1\\u03ad\\u03c2 \\u03b1\\u03ba\\u03cc\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b1\\u03bd \\u03b7 \\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03ae \\u03bc\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03b1\\u03c0\\u03bf\\u03b2\\u03b5\\u03af \\u03bb\\u03ac\\u03b8\\u03bf\\u03c2, \\u03cc\\u03c4\\u03b1\\u03bd \\u03ba\\u03b1\\u03bb\\u03bf\\u03cd\\u03bc\\u03b1\\u03c3\\u03c4\\u03b5 \\u03bd\\u03b1 \\u03b1\\u03c0\\u03bf\\u03c6\\u03b1\\u03c3\\u03af\\u03c3\\u03bf\\u03c5\\u03bc\\u03b5 \\u03be\\u03b1\\u03bd\\u03ac, \\u03b4\\u03b5\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b1\\u03c0\\u03b1\\u03c1\\u03b1\\u03af\\u03c4\\u03b7\\u03c4\\u03bf \\u03cc\\u03c4\\u03b9 \\u03b8\\u03b1 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03ac\\u03bb\\u03bb\\u03b7 \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ae\\u2026\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-02-14 14:59:06\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-02-14 14:58:32\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/ta-6-vimata-gia-tin-lipsi-mia-apofasis-2.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
INSERT INTO `o0ksp_history` (`version_id`, `item_id`, `version_note`, `save_date`, `editor_user_id`, `character_count`, `sha1_hash`, `version_data`, `keep_forever`) VALUES
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O . I . S . I . C . E . D ., \\u03b4\\u03b7\\u03bb\\u03b1\\u03b4\\u03ae, \\u03b7 \\u03bb\\u03ad\\u03be\\u03b7\\u00a0DECISION\\u00a0\\u03b1\\u03bd\\u03ac\\u03c0\\u03bf\\u03b4\\u03b1. \\u0391\\u03c2 \\u03b4\\u03bf\\u03cd\\u03bc\\u03b5 \\u03c4\\u03b1 \\u03b2\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03bc\\u03b1\\u03c2 \\u03c0\\u03c1\\u03bf\\u03c4\\u03b5\\u03af\\u03bd\\u03b5\\u03b9:\\r\\n   N  eed .\\u00a0\\u03a0\\u03bf\\u03b9\\u03b5\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bf\\u03b9 \\u03b1\\u03bd\\u03ac\\u03b3\\u03ba\\u03b5\\u03c2 \\u03bc\\u03bf\\u03c5 \\u03b3\\u03b9\\u03b1 \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03c9 \\u03ba\\u03ac\\u03c4\\u03b9.\\r\\n \\u00a0 \\r\\n  O  rder .\\u00a0\\u03a4\\u03b9 \\u03c3\\u03ba\\u03bf\\u03c0\\u03cc \\u03ad\\u03c7\\u03c9 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03bc\\u03bf\\u03c5; \\u0395\\u03be\\u03c5\\u03c0\\u03b7\\u03c1\\u03b5\\u03c4\\u03b5\\u03af \\u03b7 \\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03ae \\u03bc\\u03bf\\u03c5 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c4\\u03bf \\u03c3\\u03ba\\u03bf\\u03c0\\u03cc;\\r\\n \\u00a0 \\r\\n  I  nfo .\\u00a0\\u0388\\u03c7\\u03c9 \\u03cc\\u03bb\\u03b5\\u03c2 \\u03c4\\u03b9\\u03c2 \\u03b1\\u03c0\\u03b1\\u03c1\\u03b1\\u03af\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2 \\u03c0\\u03bb\\u03b7\\u03c1\\u03bf\\u03c6\\u03bf\\u03c1\\u03af\\u03b5\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03c7\\u03c1\\u03b5\\u03b9\\u03ac\\u03b6\\u03bf\\u03bc\\u03b1\\u03b9;\\r\\n \\u00a0 \\r\\n  S  uitable .\\u00a0\\u0391\\u03c5\\u03c4\\u03ae \\u03b7 \\u03ba\\u03af\\u03bd\\u03b7\\u03c3\\u03b7 \\u03c4\\u03b1\\u03b9\\u03c1\\u03b9\\u03ac\\u03b6\\u03b5\\u03b9 \\u03bc\\u03b5 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c3\\u03c4\\u03cc\\u03c7\\u03bf\\u03c5\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03bc\\u03bf\\u03c5;\\r\\n \\u00a0 \\r\\n  I  deas .\\u00a0\\u03a4\\u03b9 \\u03ac\\u03bb\\u03bb\\u03b5\\u03c2 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03ad\\u03c7\\u03c9;\\r\\n \\u00a0 \\r\\n  C  omplete .\\u00a0\\u03a0\\u03bf\\u03b9\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03b1 \\u03b2\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03c0\\u03c1\\u03ad\\u03c0\\u03b5\\u03b9 \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03c9 \\u03b3\\u03b9\\u03b1 \\u03bd\\u03b1 \\u03c5\\u03bb\\u03bf\\u03c0\\u03bf\\u03b9\\u03ae\\u03c3\\u03c9 \\u03c4\\u03b7\\u03bd \\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03ae \\u03bc\\u03bf\\u03c5;\\r\\n \\u00a0 \\r\\n  E  motion .\\u00a0\\u03a0\\u03c9\\u03c2 \\u03bd\\u03b9\\u03ce\\u03b8\\u03c9 \\u03b3\\u03b9\\u2019 \\u03b1\\u03c5\\u03c4\\u03cc; \\u03a4\\u03b9 \\u03c3\\u03ba\\u03ad\\u03c6\\u03c4\\u03bf\\u03bc\\u03b1\\u03b9 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b9 \\u03c0\\u03c1\\u03ad\\u03c0\\u03b5\\u03b9 \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03c9;\\r\\n \\u00a0 \\r\\n  D  ecision .\\u00a0\\u0391\\u03c0\\u03bf\\u03c6\\u03b1\\u03c3\\u03af\\u03b6\\u03c9!\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-02-14 15:01:06\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-02-14 15:00:33\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/to-montelo-n.o.i.s.i.c.e.d.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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15. \\u03a0\\u03bf\\u03b9\\u03bf \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03bf \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf \\u03b5\\u03c0\\u03af\\u03c4\\u03b5\\u03c5\\u03b3\\u03bc\\u03b1 \\u03c4\\u03b7\\u03c2 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03c3\\u03bf\\u03c5; 16. \\u03a4\\u03b9 \\u03b5\\u03ba\\u03c4\\u03b9\\u03bc\\u03ac\\u03c2 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03b5 \\u03bc\\u03af\\u03b1 \\u03c6\\u03b9\\u03bb\\u03af\\u03b1; 17. \\u03a0\\u03bf\\u03b9\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u03c0\\u03b9\\u03bf \\u03c0\\u03bf\\u03bb\\u03cd\\u03c4\\u03b9\\u03bc\\u03b7 \\u03bc\\u03bd\\u03ae\\u03bc\\u03b7 \\u03c0\\u03bf\\u03c5 \\u03ad\\u03c7\\u03b5\\u03b9\\u03c2; 18. \\u03a0\\u03bf\\u03b9\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u03c7\\u03b5\\u03b9\\u03c1\\u03cc\\u03c4\\u03b5\\u03c1\\u03b7 \\u03bc\\u03bd\\u03ae\\u03bc\\u03b7 \\u03c3\\u03bf\\u03c5; 19. \\u0391\\u03bd \\u03ae\\u03be\\u03b5\\u03c1\\u03b5\\u03c2 \\u03cc\\u03c4\\u03b9 \\u03b8\\u03b1 \\u03c0\\u03b5\\u03b8\\u03ac\\u03bd\\u03b5\\u03b9\\u03c2 \\u03c3\\u03b5 \\u03ad\\u03bd\\u03b1 \\u03c7\\u03c1\\u03cc\\u03bd\\u03bf, \\u03b8\\u03b1 \\u03ac\\u03bb\\u03bb\\u03b1\\u03b6\\u03b5\\u03c2 \\u03ba\\u03ac\\u03c4\\u03b9 \\u03c3\\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03c3\\u03bf\\u03c5 \\u03c4\\u03ce\\u03c1\\u03b1; 20. \\u03a4\\u03b9 \\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9 \\u03b3\\u03b9\\u03b1 \\u03c3\\u03ad\\u03bd\\u03b1 \\u03c6\\u03b9\\u03bb\\u03af\\u03b1; 21. \\u03a4\\u03b9 \\u03c1\\u03cc\\u03bb\\u03bf \\u03c0\\u03b1\\u03af\\u03b6\\u03b5\\u03b9 \\u03b7 \\u03b1\\u03b3\\u03ac\\u03c0\\u03b7 \\u03c3\\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03c3\\u03bf\\u03c5; 22. \\u03a0\\u03b5\\u03c2 \\u03c3\\u03c4\\u03bf\\u03bd \\u03ac\\u03bb\\u03bb\\u03bf \\u03c3\\u03c5\\u03bc\\u03bc\\u03b5\\u03c4\\u03ad\\u03c7\\u03bf\\u03bd\\u03c4\\u03b1 5 \\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ac \\u03c7\\u03b1\\u03c1\\u03b1\\u03ba\\u03c4\\u03b7\\u03c1\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ac \\u03c4\\u03bf\\u03c5. 23. \\u03a0\\u03cc\\u03c3\\u03bf \\u03b4\\u03b5\\u03bc\\u03ad\\u03bd\\u03b7 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u03bf\\u03b9\\u03ba\\u03bf\\u03b3\\u03ad\\u03bd\\u03b5\\u03b9\\u03ac \\u03c3\\u03bf\\u03c5; \\u0391\\u03b9\\u03c3\\u03b8\\u03ac\\u03bd\\u03b5\\u03c3\\u03b1\\u03b9 \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03c0\\u03b1\\u03b9\\u03b4\\u03b9\\u03ba\\u03ae \\u03c3\\u03bf\\u03c5 \\u03b7\\u03bb\\u03b9\\u03ba\\u03af\\u03b1 \\u03ae\\u03c4\\u03b1\\u03bd \\u03c0\\u03b9\\u03bf \\u03c7\\u03b1\\u03c1\\u03bf\\u03cd\\u03bc\\u03b5\\u03bd\\u03b7 \\u03b1\\u03c0\\u03cc \\u03c4\\u03c9\\u03bd \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03c9\\u03bd \\u03b1\\u03bd\\u03b8\\u03c1\\u03ce\\u03c0\\u03c9\\u03bd; 24. \\u03a0\\u03c9\\u03c2 \\u03b1\\u03b9\\u03c3\\u03b8\\u03ac\\u03bd\\u03b5\\u03c3\\u03b1\\u03b9 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b7 \\u03c3\\u03bf\\u03c5 \\u03bc\\u03b5 \\u03c4\\u03b7 \\u03bc\\u03b7\\u03c4\\u03ad\\u03c1\\u03b1 \\u03c3\\u03bf\\u03c5; 25. \\u039a\\u03ac\\u03bd\\u03b5 5 \\u03c1\\u03b5\\u03b1\\u03bb\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03c0\\u03c1\\u03bf\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b8\\u03b1 \\u03be\\u03b5\\u03ba\\u03b9\\u03bd\\u03bf\\u03cd\\u03bd \\u03bc\\u03b5 \\u03c4\\u03bf \\u03b5\\u03bc\\u03b5\\u03af\\u03c2, \\u03cc\\u03c0\\u03c9\\u03c2: \\u00ab\\u03b5\\u03bc\\u03b5\\u03af\\u03c2 \\u03b5\\u03af\\u03bc\\u03b1\\u03c3\\u03c4\\u03b5 \\u03c3\\u03b5 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c4\\u03bf \\u03b4\\u03c9\\u03bc\\u03ac\\u03c4\\u03b9\\u03bf \\u03bc\\u03b1\\u03b6\\u03af \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b9\\u03ce\\u03b8\\u03bf\\u03c5\\u03bc\\u03b5\\u2026\\u00bb 26. \\u03a3\\u03c5\\u03bc\\u03c0\\u03bb\\u03ae\\u03c1\\u03c9\\u03c3\\u03b5 \\u03c4\\u03b7 \\u03c6\\u03c1\\u03ac\\u03c3\\u03b7: \\u00ab\\u03b5\\u03cd\\u03c7\\u03bf\\u03bc\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03b5\\u03af\\u03c7\\u03b1 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03bc\\u03b5 \\u03c4\\u03bf\\u03bd \\u03bf\\u03c0\\u03bf\\u03af\\u03bf \\u03b8\\u03b1 \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03c3\\u03b1 \\u03bd\\u03b1 \\u03bc\\u03bf\\u03b9\\u03c1\\u03b1\\u03c3\\u03c4\\u03ce\\u2026\\u00bb 27. \\u0391\\u03bd \\u03b5\\u03c0\\u03c1\\u03cc\\u03ba\\u03b5\\u03b9\\u03c4\\u03bf \\u03bd\\u03b1 \\u03b3\\u03b9\\u03bd\\u03cc\\u03bc\\u03b1\\u03c3\\u03c4\\u03b1\\u03bd \\u03ba\\u03bf\\u03bb\\u03bb\\u03b7\\u03c4\\u03bf\\u03af \\u03c6\\u03af\\u03bb\\u03bf\\u03b9, \\u03c4\\u03b9 \\u03b8\\u03b1 \\u03ad\\u03c0\\u03c1\\u03b5\\u03c0\\u03b5 \\u03bd\\u03b1 \\u03be\\u03ad\\u03c1\\u03c9 \\u03b3\\u03b9\\u03b1 \\u03b5\\u03c3\\u03ad\\u03bd\\u03b1 (1\\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1); 28. \\u03a0\\u03b5\\u03c2 \\u03c4\\u03b9 (1 \\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1) \\u03c3\\u03bf\\u03c5 \\u03b1\\u03c1\\u03ad\\u03c3\\u03b5\\u03b9 \\u03c3\\u03b5 \\u03bc\\u03ad\\u03bd\\u03b1, \\u03bc\\u03b5 \\u03b5\\u03b9\\u03bb\\u03b9\\u03ba\\u03c1\\u03af\\u03bd\\u03b5\\u03b9\\u03b1. \\u039a\\u03ac\\u03c4\\u03b9 \\u03c0\\u03bf\\u03c5 \\u03b4\\u03b5\\u03bd \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03c4\\u03bf \\u03c0\\u03b5\\u03b9\\u03c2 \\u03b3\\u03b9\\u03b1 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03c0\\u03bf\\u03c5 \\u03bc\\u03cc\\u03bb\\u03b9\\u03c2 \\u03b3\\u03bd\\u03ce\\u03c1\\u03b9\\u03c3\\u03b5\\u03c2. 29. \\u039c\\u03bf\\u03b9\\u03c1\\u03ac\\u03c3\\u03bf\\u03c5 \\u03bc\\u03b9\\u03b1 \\u03bd\\u03c4\\u03c1\\u03bf\\u03c0\\u03b9\\u03b1\\u03c3\\u03c4\\u03b9\\u03ba\\u03ae \\u03c3\\u03c4\\u03b9\\u03b3\\u03bc\\u03ae. 30. \\u03a0\\u03cc\\u03c4\\u03b5 \\u03ad\\u03ba\\u03bb\\u03b1\\u03c8\\u03b5\\u03c2 \\u03c4\\u03b5\\u03bb\\u03b5\\u03c5\\u03c4\\u03b1\\u03af\\u03b1 \\u03c6\\u03bf\\u03c1\\u03ac \\u03bc\\u03c0\\u03c1\\u03bf\\u03c3\\u03c4\\u03ac \\u03c3\\u03b5 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03ac\\u03bb\\u03bb\\u03bf\\u03bd \\u03ba\\u03b1\\u03b9 \\u03bc\\u03cc\\u03bd\\u03bf\\u03c2 \\u03c3\\u03bf\\u03c5; 31. \\u03a0\\u03b5\\u03c2 \\u03ba\\u03ac\\u03c4\\u03b9 \\u03c0\\u03bf\\u03c5 \\u03c3\\u03bf\\u03c5 \\u03b1\\u03c1\\u03ad\\u03c3\\u03b5\\u03b9 \\u03ae\\u03b4\\u03b7 \\u03c3\\u03b5 \\u03bc\\u03ad\\u03bd\\u03b1. 32. \\u03a4\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b3\\u03b9\\u03b1 \\u03c3\\u03ad\\u03bd\\u03b1 \\u03c0\\u03bf\\u03bb\\u03cd \\u03c3\\u03bf\\u03b2\\u03b1\\u03c1\\u03cc \\u03ba\\u03b1\\u03b9 \\u03b4\\u03b5 \\u03b8\\u03b1 \\u03b1\\u03c3\\u03c4\\u03b5\\u03b9\\u03b5\\u03c5\\u03cc\\u03c3\\u03bf\\u03c5\\u03bd \\u03c0\\u03bf\\u03c4\\u03ad \\u03bc\\u03b5 \\u03b1\\u03c5\\u03c4\\u03cc; 33. \\u0391\\u03bd \\u03c0\\u03ad\\u03b8\\u03b1\\u03b9\\u03bd\\u03b5\\u03c2 \\u03c4\\u03ce\\u03c1\\u03b1 \\u03c7\\u03c9\\u03c1\\u03af\\u03c2 \\u03bd\\u03b1 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03bc\\u03b9\\u03bb\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 \\u03bc\\u03b5 \\u03ba\\u03b1\\u03bd\\u03ad\\u03bd\\u03b1\\u03bd \\u03ac\\u03bb\\u03bb\\u03bf\\u03bd, \\u03c4\\u03b9 \\u03b8\\u03b1 \\u03bc\\u03b5\\u03c4\\u03ac\\u03bd\\u03b9\\u03c9\\u03bd\\u03b5\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b4\\u03b5\\u03bd \\u03b5\\u03af\\u03c0\\u03b5\\u03c2 \\u03c3\\u03b5 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd; \\u0393\\u03b9\\u03b1\\u03c4\\u03af \\u03b4\\u03b5\\u03bd \\u03c4\\u03bf \\u03ad\\u03c7\\u03b5\\u03b9\\u03c2 \\u03c0\\u03b5\\u03b9 \\u03b1\\u03ba\\u03cc\\u03bc\\u03b1; 34. \\u03a4\\u03bf \\u03c3\\u03c0\\u03af\\u03c4\\u03b9 \\u03bc\\u03b5 \\u03cc\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03c5\\u03c0\\u03ac\\u03c1\\u03c7\\u03bf\\u03bd\\u03c4\\u03ac \\u03c3\\u03bf\\u03c5 \\u03c0\\u03b1\\u03af\\u03c1\\u03bd\\u03b5\\u03b9 \\u03c6\\u03c9\\u03c4\\u03b9\\u03ac. \\u0391\\u03c6\\u03bf\\u03cd \\u03c3\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03b1\\u03b3\\u03b1\\u03c0\\u03b7\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2 \\u03c3\\u03bf\\u03c5 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b1 \\u03ba\\u03b1\\u03c4\\u03bf\\u03b9\\u03ba\\u03af\\u03b4\\u03b9\\u03ac \\u03c3\\u03bf\\u03c5, \\u03ad\\u03c7\\u03b5\\u03b9\\u03c2 \\u03c4\\u03b7\\u03bd \\u03b5\\u03c5\\u03ba\\u03b1\\u03b9\\u03c1\\u03af\\u03b1 \\u03bd\\u03b1 \\u03c3\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2 \\u03ba\\u03ac\\u03c4\\u03b9 \\u03b1\\u03ba\\u03cc\\u03bc\\u03b1, \\u03c4\\u03b9 \\u03b8\\u03b1 \\u03ae\\u03c4\\u03b1\\u03bd \\u03b1\\u03c5\\u03c4\\u03cc; 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\\u03c0\\u03c1\\u03bf\\u03c3\\u03c0\\u03b1\\u03b8\\u03ae\\u03c3\\u03c4\\u03b5 :       &gt;&gt;\\u00a0K\\u03bb\\u03b5\\u03af\\u03c3\\u03c4\\u03b5 \\u03c4\\u03b1 \\u03bc\\u03ac\\u03c4\\u03b9\\u03b1 \\u03c3\\u03b1\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c3\\u03ba\\u03b5\\u03c6\\u03c4\\u03b5\\u03af\\u03c4\\u03b5\\u00a0\\u03bd\\u03bf\\u03b5\\u03c1\\u03ac \\u03bc\\u03b9\\u03b1 \\u03b5\\u03b9\\u03b4\\u03c5\\u03bb\\u03bb\\u03b9\\u03b1\\u03ba\\u03ae \\u03b5\\u03b9\\u03ba\\u03cc\\u03bd\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03b5\\u03af\\u03c4\\u03b5 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bc\\u03ad\\u03c1\\u03bf\\u03c2 \\u03c4\\u03c9\\u03bd \\u03b1\\u03bd\\u03b1\\u03bc\\u03bd\\u03ae\\u03c3\\u03b5\\u03c9\\u03bd \\u03b5\\u03af\\u03c4\\u03b5 \\u03c0\\u03bf\\u03c5 \\u03b8\\u03b1 \\u03b5\\u03c0\\u03b9\\u03b8\\u03c5\\u03bc\\u03bf\\u03cd\\u03c3\\u03b1\\u03c4\\u03b5 \\u03c0\\u03bf\\u03bb\\u03cd \\u03bd\\u03b1 \\u03b3\\u03af\\u03bd\\u03b5\\u03b9. \\u03a0\\u03c1\\u03bf\\u03c3\\u03c0\\u03b1\\u03b8\\u03ae\\u03c3\\u03c4\\u03b5 \\u03bd\\u03b1 \\u03c3\\u03ba\\u03b5\\u03c6\\u03c4\\u03b5\\u03af\\u03c4\\u03b5 \\u03cc\\u03bb\\u03b5\\u03c2 \\u03c4\\u03b9\\u03c2 \\u03bb\\u03b5\\u03c0\\u03c4\\u03bf\\u03bc\\u03ad\\u03c1\\u03b5\\u03b9\\u03b5\\u03c2 \\u03b1\\u03ba\\u03cc\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c7\\u03b1\\u03c1\\u03b1\\u03ba\\u03c4\\u03b7\\u03c1\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ac \\u03c0\\u03bf\\u03c5 \\u03b1\\u03c6\\u03bf\\u03c1\\u03bf\\u03cd\\u03bd \\u03ac\\u03bb\\u03bb\\u03b5\\u03c2 \\u03b1\\u03b9\\u03c3\\u03b8\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 (\\u03c0.\\u03c7. \\u03bc\\u03c5\\u03c1\\u03c9\\u03b4\\u03b9\\u03ac, \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 \\u03ba\\u03bb\\u03c0). &gt;&gt;\\u00a0\\u0391\\u03bd \\u03c4\\u03bf \\u03bd\\u03b1 \\u03ba\\u03bb\\u03b5\\u03af\\u03c3\\u03b5\\u03c4\\u03b5 \\u03c4\\u03b1 \\u03bc\\u03ac\\u03c4\\u03b9\\u03b1 \\u03c3\\u03b1\\u03c2 \\u03b4\\u03b5\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 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font-size: 14pt;\\\">\\u0395\\u03bd\\u03ce \\u03b7 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b7 \\u03bc\\u03b5\\u03c4\\u03b1\\u03be\\u03cd \\u03c4\\u03bf\\u03c5 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c5 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b7\\u03c2 \\u03b5\\u03c5\\u03b7\\u03bc\\u03b5\\u03c1\\u03af\\u03b1\\u03c2 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03c4\\u03b5\\u03ba\\u03bc\\u03b7\\u03c1\\u03b9\\u03c9\\u03b8\\u03b5\\u03af \\u03c3\\u03c4\\u03bf \\u03c0\\u03b1\\u03c1\\u03b5\\u03bb\\u03b8\\u03cc\\u03bd \\u03ba\\u03b1\\u03b9 \\u03c7\\u03c1\\u03b7\\u03c3\\u03b9\\u03bc\\u03bf\\u03c0\\u03bf\\u03b9\\u03b5\\u03af\\u03c4\\u03b1\\u03b9 \\u03b5\\u03c5\\u03c1\\u03ad\\u03c9\\u03c2 \\u03c3\\u03b5 \\u03b5\\u03ba\\u03c3\\u03c4\\u03c1\\u03b1\\u03c4\\u03b5\\u03af\\u03b5\\u03c2 \\u03b4\\u03b7\\u03bc\\u03cc\\u03c3\\u03b9\\u03b1\\u03c2 \\u03c5\\u03b3\\u03b5\\u03af\\u03b1\\u03c2 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7\\u03bd \\u03b5\\u03bd\\u03b8\\u03ac\\u03c1\\u03c1\\u03c5\\u03bd\\u03c3\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03c5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03ae\\u03c2 \\u03b4\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b7\\u03c2 \\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7\\u03c2, \\u03c4\\u03b1 <strong>\\u03bd\\u03ad\\u03b1 \\u03b5\\u03c5\\u03c1\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1<\\/strong> \\u03c0\\u03bf\\u03c5 \\u03b4\\u03b7\\u03bc\\u03bf\\u03c3\\u03b9\\u03b5\\u03cd\\u03b8\\u03b7\\u03ba\\u03b1\\u03bd \\u03c3\\u03c4\\u03bf <strong>Journal of Happiness Studies<\\/strong> \\u03b4\\u03b5\\u03af\\u03c7\\u03bd\\u03bf\\u03c5\\u03bd \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03c5\\u03b9\\u03bf\\u03b8\\u03ad\\u03c4\\u03b7\\u03c3\\u03b7 \\u03b5\\u03bd\\u03cc\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c5 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03c0\\u03b1\\u03c1\\u03ad\\u03c7\\u03b5\\u03b9 \\u03bc\\u03b1\\u03ba\\u03c1\\u03bf\\u03c0\\u03c1\\u03cc\\u03b8\\u03b5\\u03c3\\u03bc\\u03b1, \\u03bc\\u03b7 \\u03ac\\u03bc\\u03b5\\u03c3\\u03b1 \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 -\\u03b1\\u03bd\\u03c4\\u03af \\u03c4\\u03c9\\u03bd \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ce\\u03bd \\u03c0\\u03bf\\u03c5 \\u03b5\\u03c0\\u03b9\\u03c6\\u03ad\\u03c1\\u03bf\\u03c5\\u03bd \\u03ac\\u03bc\\u03b5\\u03c3\\u03b7 \\u03b9\\u03ba\\u03b1\\u03bd\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03b7, \\u03bf\\u03b4\\u03b7\\u03b3\\u03b5\\u03af \\u03c3\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03b7 \\u03b6\\u03c9\\u03ae.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\\\">\\u039f\\u03b9 \\u03b5\\u03c1\\u03b5\\u03c5\\u03bd\\u03ae\\u03c4\\u03c1\\u03b9\\u03b5\\u03c2, \\u0394\\u03c1 Adelina Gschwandtner (\\u03c4\\u03bf\\u03c5 \\u03a0\\u03b1\\u03bd\\u03b5\\u03c0\\u03b9\\u03c3\\u03c4\\u03b7\\u03bc\\u03af\\u03bf\\u03c5 \\u03c4\\u03bf\\u03c5 \\u039a\\u03b5\\u03bd\\u03c4), \\u0394\\u03c1 Sarah Jewell \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03ba\\u03b1\\u03b8\\u03b7\\u03b3\\u03ae\\u03c4\\u03c1\\u03b9\\u03b1 Uma Kambhampati (\\u03c4\\u03bf\\u03c5 \\u03a0\\u03b1\\u03bd\\u03b5\\u03c0\\u03b9\\u03c3\\u03c4\\u03b7\\u03bc\\u03af\\u03bf\\u03c5 \\u03c4\\u03bf\\u03c5 \\u03a1\\u03ad\\u03bd\\u03c4\\u03b9\\u03bd\\u03b3\\u03ba), \\u03c7\\u03c1\\u03b7\\u03c3\\u03b9\\u03bc\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03b1\\u03bd \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b5\\u03c4\\u03b1\\u03b2\\u03bb\\u03b7\\u03c4\\u03ae \\u03c0\\u03c1\\u03bf\\u03c3\\u03ad\\u03b3\\u03b3\\u03b9\\u03c3\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03bd\\u03b1 \\u03b5\\u03be\\u03b5\\u03c4\\u03ac\\u03c3\\u03bf\\u03c5\\u03bd \\u03c0\\u03ce\\u03c2 \\u03b7 \\u03ba\\u03b1\\u03b8\\u03c5\\u03c3\\u03c4\\u03b5\\u03c1\\u03b7\\u03bc\\u03ad\\u03bd\\u03b7 \\u03b9\\u03ba\\u03b1\\u03bd\\u03bf\\u03c0\\u03bf\\u03af\\u03b7\\u03c3\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03bf\\u03b9 \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ad\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03ae\\u03c2 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03b8\\u03b1 \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03c3\\u03b1\\u03bd \\u03bd\\u03b1 \\u03b5\\u03c0\\u03b7\\u03c1\\u03b5\\u03ac\\u03c3\\u03bf\\u03c5\\u03bd \\u03c4\\u03b7\\u03bd \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1 \\u03b5\\u03bd\\u03cc\\u03c2 \\u03b1\\u03c4\\u03cc\\u03bc\\u03bf\\u03c5. \\u038c\\u03c0\\u03c9\\u03c2 \\u03b1\\u03c0\\u03bf\\u03b4\\u03b5\\u03af\\u03c7\\u03c4\\u03b7\\u03ba\\u03b5, \\u03b7 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7 \\u03c6\\u03c1\\u03bf\\u03cd\\u03c4\\u03c9\\u03bd \\u03ba\\u03b1\\u03b9 \\u03bb\\u03b1\\u03c7\\u03b1\\u03bd\\u03b9\\u03ba\\u03ce\\u03bd \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7 \\u03c3\\u03c5\\u03bc\\u03b2\\u03ac\\u03bb\\u03bf\\u03c5\\u03bd \\u03c3\\u03c4\\u03b7\\u03bd \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1 \\u03bc\\u03b1\\u03ba\\u03c1\\u03bf\\u03c0\\u03c1\\u03cc\\u03b8\\u03b5\\u03c3\\u03bc\\u03b1.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; 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[...] \\u0395\\u03ac\\u03bd \\u03ad\\u03bd\\u03b1\\u03c2 <strong>\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c2 \\u03b6\\u03c9\\u03ae\\u03c2<\\/strong> \\u03cc\\u03c7\\u03b9 \\u03bc\\u03cc\\u03bd\\u03bf \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 <strong>\\u03c0\\u03b9\\u03bf \\u03c5\\u03b3\\u03b9\\u03b5\\u03af\\u03c2<\\/strong> \\u03b1\\u03bb\\u03bb\\u03ac \\u03ba\\u03b1\\u03b9 <strong>\\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2<\\/strong>, \\u03c4\\u03cc\\u03c4\\u03b5 \\u03c4\\u03bf \\u03cc\\u03c6\\u03b5\\u03bb\\u03bf\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b4\\u03b9\\u03c0\\u03bb\\u03cc\\u00bb.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\\\"><\\/span><\\/p>\\r\\n<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\\\">Journal Reference:<\\/span><\\/p>\\r\\n<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\\\">Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed Gratification. Journal of Happiness Studies, 2021; DOI: 10.1007\\/s10902-021-00440-y<\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-02-11 11:28:11\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-04-19 13:34:46\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-04-19 13:34:04\",\"publish_up\":\"2022-02-11 11:28:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":14,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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\\u03b4\\u03c1\\u03ac\\u03c3\\u03b7\\u03c2 \\u03bc\\u03b1\\u03c2 \\u03bc\\u03b5 \\u03c4\\u03b7\\u03bd \\u03c3\\u03c5\\u03bc\\u03c0\\u03b5\\u03c1\\u03af\\u03bb\\u03b7\\u03c8\\u03b7 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ce\\u03bd \\u03c4\\u03c1\\u03cc\\u03c0\\u03c9\\u03bd \\u03b5\\u03c0\\u03b9\\u03b4\\u03af\\u03c9\\u03be\\u03b7\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\\u03c2, \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b4\\u03b9\\u03b5\\u03c5\\u03ba\\u03bf\\u03bb\\u03cd\\u03bd\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03c4\\u03ac\\u03ba\\u03c4\\u03b7\\u03c3\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\\u03c2.<\\/strong><\\/span><\\/p>\\r\\n<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 16pt;\\\">Journal Reference:<\\/span><\\/p>\\r\\n<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 16pt;\\\">Zhao, Y., Wang, Q., &amp; Wang, J. (2020). Valuing happiness predicts higher well\\u2010being: The moderating role of acceptance. Psych Journal, 9(1), 132-143.<\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-02-11 11:28:11\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-04-19 13:34:46\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-02-11 11:28:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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font-family: tahoma, arial, helvetica, sans-serif;\\\">Journal Reference:<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 16pt; font-family: tahoma, arial, helvetica, sans-serif;\\\">Bostock, S., Crosswell, A. D., Prather, A. A., &amp; Steptoe, A. (2019). Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being. <em>Journal of occupational health psychology<\\/em>, <em>24<\\/em>(1), 127.<\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-05-31 08:06:54\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-04-19 13:34:46\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-05-31 08:06:54\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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R., Daly, M., &amp; Jones, A. (2022). A systematic review and meta-analysis of longitudinal cohort studies comparing mental health before versus during the COVID-19 pandemic in 2020.&nbsp;<\\/em><em>Journal of affective disorders,&nbsp;296, 567\\u2013576. <a href=\\\"https:\\/\\/doi.org\\/10.1016\\/j.jad.2021.09.098\\\"><\\/a><a href=\\\"https:\\/\\/doi.org\\/10.1016\\/j.jad.2021.09.098\\\">https:\\/\\/doi.org\\/10.1016\\/j.jad.2021.09.098<\\/a><\\/em><\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-06-15 08:42:16\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-05-31 08:07:03\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-06-15 08:42:16\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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16pt;\\\">\\u0388\\u03c4\\u03c3\\u03b9, \\u03c4\\u03b1 \\u03b5\\u03c5\\u03c1\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c4\\u03b7\\u03c2 \\u03bc\\u03b5\\u03bb\\u03ad\\u03c4\\u03b7\\u03c2 \\u03c5\\u03c0\\u03bf\\u03b4\\u03b7\\u03bb\\u03ce\\u03bd\\u03bf\\u03c5\\u03bd \\u03cc\\u03c4\\u03b9 \\u03c3\\u03c4\\u03b9\\u03c2 \\u03b3\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b5\\u03c2, \\u03c4\\u03bf \\u03b1\\u03b3\\u03ba\\u03ac\\u03bb\\u03b9\\u03b1\\u03c3\\u03bc\\u03b1 \\u03c4\\u03bf\\u03c5 \\u03c3\\u03c5\\u03bd\\u03c4\\u03c1\\u03cc\\u03c6\\u03bf\\u03c5 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c0\\u03c1\\u03b9\\u03bd \\u03b1\\u03c0\\u03cc \\u03bc\\u03b9\\u03b1 \\u03b1\\u03b3\\u03c7\\u03c9\\u03c4\\u03b9\\u03ba\\u03ae \\u03ba\\u03b1\\u03c4\\u03ac\\u03c3\\u03c4\\u03b1\\u03c3\\u03b7 (\\u03cc\\u03c0\\u03c9\\u03c2 \\u03bc\\u03b9\\u03b1 \\u03c3\\u03c5\\u03bd\\u03ad\\u03bd\\u03c4\\u03b5\\u03c5\\u03be\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03b4\\u03bf\\u03c5\\u03bb\\u03b5\\u03b9\\u03ac \\u03ae \\u03bc\\u03b9\\u03b1 \\u03c0\\u03b1\\u03c1\\u03bf\\u03c5\\u03c3\\u03af\\u03b1\\u03c3\\u03b7) \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03ad\\u03bd\\u03b1\\u03c2 \\u03b1\\u03c0\\u03bf\\u03c4\\u03b5\\u03bb\\u03b5\\u03c3\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03c2 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7 \\u03bc\\u03b5\\u03af\\u03c9\\u03c3\\u03b7 \\u03c4\\u03bf\\u03c5 \\u03ac\\u03b3\\u03c7\\u03bf\\u03c5\\u03c2 \\u03c3\\u03b5 \\u03b2\\u03b9\\u03bf\\u03bb\\u03bf\\u03b3\\u03b9\\u03ba\\u03cc \\u03b5\\u03c0\\u03af\\u03c0\\u03b5\\u03b4\\u03bf.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 16pt;\\\">Journal Reference:<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 16pt;\\\">Berretz G, Cebula C, Wortelmann BM, Papadopoulou P, Wolf OT, Ocklenburg S, Packheiser J. (2022). Romantic partner embraces reduce cortisol release after acute stress induction in women but not in men. PLoS One, 17, e0266887.<\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-06-29 08:35:37\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-06-15 08:43:56\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-06-29 08:35:37\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(740, 'com_content.article.242', '', '2022-07-02 15:11:40', 43, 2818, '1ce3407534f4b36f75d1f29f6a4ee8248e9d1c8c', '{\"id\":\"242\",\"asset_id\":638,\"title\":\"Anxiety & Stress: How Are They Differentiated?\",\"alias\":\"anxiety-stress-how-are-they-differentiated\",\"introtext\":\"<div>\\r\\n<p>Quite often the terms \\\"anxiety\\\" and \\\"stress\\\" are used interchangeably. Although there are commonalities between them, there are also important points in which they differ.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>&nbsp;<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 750px; left: 1860px;\\\">&nbsp;<\\/div>\\r\\n<div class=\\\"simple-translate-panel\\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"draggable\\\">&nbsp;<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">&nbsp;<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">&nbsp;<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-05-11 19:53:54\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-02 15:11:40\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-02 15:09:38\",\"publish_up\":\"2022-05-11 19:53:54\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/stress-vs-anxiety.png\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":13,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(741, 'com_content.article.45', '', '2022-07-03 08:33:57', 43, 3031, 'a711f6fea0fd7fbf9d2f1b25fa6dd57653df2d5a', '{\"id\":\"45\",\"asset_id\":203,\"title\":\"Anxiety\\u202fand\\u202fPanic\\u202fAttacks \",\"alias\":\"anxiety\\u202fand\\u202fpanic\\u202fattacks\",\"introtext\":\"<div>\\r\\n<p>Stress becomes problematic when a person is continuously preoccupied with stressors and the body\\u2019s autonomic nervous system is overdriven by perceiving situations and events as threatening, even when they aren\'t. Chronic, excessive anxiety that is difficult to manage and interferes with your day-to-day life can lead to disorders such as\\u202fgeneralized anxiety disorder or panic disorder.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>&nbsp;<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 71px; left: -59px;\\\">&nbsp;<\\/div>\\r\\n<div class=\\\"simple-translate-panel\\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"draggable\\\">&nbsp;<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">&nbsp;<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">&nbsp;<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:33:57\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:22:20\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/agxos-krisi-panikou.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":31,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(742, 'com_content.article.44', '', '2022-07-03 08:38:23', 43, 3170, '7bb69dbd698ff96c51fa42e02cd33a5be9c0d09a', '{\"id\":\"44\",\"asset_id\":201,\"title\":\"What \\u202fis\\u202f stress?\\u00a0\",\"alias\":\"\\u03c4\\u03af-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03bf-\\u03ac\\u03b3\\u03c7\\u03bf\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Stress is a normal reaction of the body to any change that requires adjustment by eliciting a physical, mental or emotional response. Such changes can be the result of environmental, physical and mental stimuli. Even positive life changes (such as a promotion or marriage) can produce stress.\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 19px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:38:23\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:36:23\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-to-agxos.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":27,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":71,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(743, 'com_content.article.46', '', '2022-07-03 08:40:06', 43, 2701, '88e58ace94d3eecf025a5ad64ff6af0da9e6f401', '{\"id\":\"46\",\"asset_id\":205,\"title\":\"Events\\u202f-\\u202fThoughts\\u202f-\\u202fFeelings\\u202f-\\u202fBehavior\\u202f- Body \",\"alias\":\"\\u03b3\\u03b5\\u03b3\\u03bf\\u03bd\\u03cc\\u03c2-\\u03c3\\u03ba\\u03ad\\u03c8\\u03b7-\\u03c3\\u03c5\\u03bd\\u03b1\\u03af\\u03c3\\u03b8\\u03b7\\u03bc\\u03b1-\\u03c3\\u03c5\\u03bc\\u03c0\\u03b5\\u03c1\\u03b9\\u03c6\\u03bf\\u03c1\\u03ac-\\u03c3\\u03ce\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u202fIn fact, our thoughts can cause anxiety, but they can also dramatically reduce it if we handle our though process properly. This is why it\'s important to\\u202frecognize the sequence of\\u202fEVENT - THOUGHTS - FEELINGS \\u2013 BEHAVIORS. The Cognitive Triangle emphasizes on how our thoughts alters the way that we feel, which subsequently alters the way that we act, which then influences our thoughts. Without intervention, this process continues to repeat itself.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:40:06\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:38:38\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/gegonos-skepsi-synaisthima-symperifora-swma.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":8,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":31,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(744, 'com_content.article.50', '', '2022-07-03 08:42:35', 43, 3693, 'e0cd54f2c14706aa31d3b4d3ad5732465e71677e', '{\"id\":\"50\",\"asset_id\":213,\"title\":\"Work\\u202fstress \",\"alias\":\"\\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03b9\\u03b1\\u03ba\\u03cc-\\u03c3\\u03c4\\u03c1\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The World Health Organization has officially described stress as \\u201cthe epidemic of 21st\\u202fcentury\\u201d\\u202fwhile according to data provided by\\u202fthe International Labor Organization , \\\"Excessive work has multiple risk factors for the development of stress-related symptoms such as headaches, chronic fatigue, chest pain, stomach problems and serious illnesses such as hypertension, diabetes, coronary artery disease and psychoneurotic disorders\\\".\\u202fThis is confirmed by the American Institute for Stress, as they have found that\\u202fthe 75% - 90% of visits to doctors relate to health issues arising from stress.\\u202fStill, according to research from the same institute,\\u202f80% of workers find their work stressful, with half of them claiming that their job is too demanding. What can I do to manage work-related stress?<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 34px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:42:35\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:40:54\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ergasiako-stress.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":39,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(745, 'com_content.article.51', '', '2022-07-03 08:44:09', 43, 3315, '28d19f1417fea9efd831844f8e5b511563b57c18', '{\"id\":\"51\",\"asset_id\":215,\"title\":\"The\\u202frole\\u202fof\\u202fexercise\\u202fin\\u202fthe\\u202ffight\\u202fagainst\\u202fstress \",\"alias\":\"\\u03bf-\\u03c1\\u03cc\\u03bb\\u03bf\\u03c2-\\u03c4\\u03b7\\u03c2-\\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7\\u03c2-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03ba\\u03b1\\u03c4\\u03b1\\u03c0\\u03bf\\u03bb\\u03ad\\u03bc\\u03b7\\u03c3\\u03b7-\\u03c4\\u03bf\\u03c5-\\u03c3\\u03c4\\u03c1\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Regular exercise helps our body respond better to all of its roles, because it has the unique ability to give us liveliness\\u202fand\\u202fvigilance\\u202fas well as relaxation\\u202fand\\u202fcalmness.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 20px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:44:09\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:42:45\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-rolos-tis-askisis-stin-katapolemisi-tou-stress.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(746, 'com_content.article.52', '', '2022-07-03 08:45:41', 43, 3143, 'a418e37349fa2503759bdbaa8cc92eda5874293f', '{\"id\":\"52\",\"asset_id\":217,\"title\":\"Stress\\u202fand\\u202fhow\\u202fit\\u202fis\\u202fcaused \",\"alias\":\"\\u03c4\\u03bf-\\u03c3\\u03c4\\u03c1\\u03b5\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03c0\\u03c9\\u03c2-\\u03b4\\u03b7\\u03bc\\u03b9\\u03bf\\u03c5\\u03c1\\u03b3\\u03b5\\u03af\\u03c4\\u03b1\\u03b9\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Anxiety, fear and stress play an important\\u202frole\\u202fin\\u202four survival\\u202fbecause they\\u202fprepare us\\u202fto face\\u202fstressful or\\u202fdangerous situations.<\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 16px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:45:41\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:44:29\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/to-stress-kai-pws-dimiourgeitai.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(747, 'com_content.article.51', '', '2022-07-03 08:46:10', 43, 4933, 'ed4e138b6a42fab175fe359eab661fa908b2377d', '{\"id\":\"51\",\"asset_id\":215,\"title\":\"The\\u202frole\\u202fof\\u202fexercise\\u202fin\\u202fthe\\u202ffight\\u202fagainst\\u202fstress \",\"alias\":\"\\u03bf-\\u03c1\\u03cc\\u03bb\\u03bf\\u03c2-\\u03c4\\u03b7\\u03c2-\\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7\\u03c2-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03ba\\u03b1\\u03c4\\u03b1\\u03c0\\u03bf\\u03bb\\u03ad\\u03bc\\u03b7\\u03c3\\u03b7-\\u03c4\\u03bf\\u03c5-\\u03c3\\u03c4\\u03c1\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Regular exercise helps our body respond better to all of its roles, because it has the unique ability to give us liveliness\\u202fand\\u202fvigilance\\u202fas well as relaxation\\u202fand\\u202fcalmness.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The\\u202frole\\u202fof\\u202fexercise\\u202fin\\u202fthe\\u202ffight\\u202fagainst\\u202fstress \\u03a7\\u03b1\\u03bc\\u03bf\\u03b3\\u03ad\\u03bb\\u03b1, \\u03c0\\u03ac\\u03c1\\u03b5 \\u03b1\\u03bd\\u03ac\\u03c3\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03ae\\u03b3\\u03b1\\u03b9\\u03bd\\u03b5 \\u03c3\\u03b9\\u03b3\\u03ac \\u03c3\\u03b9\\u03b3\\u03ac Smile, take a breath and begin slowly... \\u00a0 Regular exercise helps our body respond better to all of its roles, because it has the unique ability to give us liveliness\\u202fand\\u202fvigilance\\u202fas well as relaxation\\u202fand\\u202fcalmness. \\u00a0 The secret lies in the fact that our body during the exercise has the same reactions as when under stress (increased heart-rate, muscle tightness, faster breathing, sweating) but this process in now under our control and we can increase and decrease the intensity at will. It\'s not the same as stress, where the symptoms arise autonomically and often we cannot regulate them. As soon as an exercise regime is completed the relaxation of the muscles provides relaxation to our\\u202fbody\\u202fto tranquility to our\\u202fmood. \\u00a0 Because of chemistry ... \\u00a0 Regular exercise helps\\u202freduce adrenaline and\\u202fcortisol levels (the stress hormones).\\u202fBy reducing these two substances, we restore and maintain calmness in body and spirit.\\u202fIn addition, exercise releases endorphins. Endorphins are brain neurotransmitters responsible for good mood.\\u202fBy introducing a simple form of exercise into our lives, we become happier! \\u00a0 Focusing attention\\u2026 \\u00a0 Exercise requires\\u202ffocusing. Whilst exercising, our mind is focused on the specific activity, even if we do not understand it or do it purposely. This allows the mind to enter a state of\\u202frelaxation\\u202f-even\\u202fmeditation, which helps us escape our ongoing focus on negative situations and problems. \\u00a0 Sweet dreams\\u2026 \\u00a0 Studies have shown that exercise is amid the most\\u202feffective ways\\u202fof coping with\\u202finsomnia\\u202fand gives us a one more\\u202ftranquil\\u202fand\\u202frestful sleep, because it allows us to release excess body energy (which is often the cause of not sleep well) and fall into a deep and relaxing sleep state. \\u00a0 Exercise brings us closer to body\\u202fand\\u202fmental well-being\\u202fand\\u202fprotects us\\u202ffrom the unpleasant consequences of anxiety and depression. The inclusion of an exercise regime in our daily lives is a gift we can give ourselves today!\\u202f \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:46:10\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:45:44\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-rolos-tis-askisis-stin-katapolemisi-tou-stress.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(748, 'com_content.article.50', '', '2022-07-03 08:46:38', 43, 2458, '56b647d5e3d65b8177dd386aded78cbe8eec9df5', '{\"id\":\"50\",\"asset_id\":213,\"title\":\"Work\\u202fstress \",\"alias\":\"\\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03b9\\u03b1\\u03ba\\u03cc-\\u03c3\\u03c4\\u03c1\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The World Health Organization has officially described stress as \\u201cthe epidemic of 21st\\u202fcentury\\u201d\\u202fwhile according to data provided by\\u202fthe International Labor Organization , \\\"Excessive work has multiple risk factors for the development of stress-related symptoms such as headaches, chronic fatigue, chest pain, stomach problems and serious illnesses such as hypertension, diabetes, coronary artery disease and psychoneurotic disorders\\\".<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:46:38\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:46:13\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ergasiako-stress.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":39,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(749, 'com_content.article.69', '', '2022-07-03 08:49:16', 43, 3319, '28f6e5502dab811981c994d14ae88ff266e10dc6', '{\"id\":\"69\",\"asset_id\":251,\"title\":\"Conflict management\",\"alias\":\"\\u03b4\\u03b9\\u03b1\\u03c7\\u03b5\\u03af\\u03c1\\u03b9\\u03c3\\u03b7-\\u03c3\\u03c5\\u03b3\\u03ba\\u03c1\\u03bf\\u03cd\\u03c3\\u03b5\\u03c9\\u03bd-\\u03b1\\u03c1\\u03b8\\u03c1\\u03bf\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Conflict cannot last without your participation.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Conflict is part of everyday life. Many times, it is inevitable.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">What we need to do is learn how to manage it so that it affects us as little as possible.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 23px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:49:16\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:47:46\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/diaxeirisi-sygkrousewn1.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":8,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":18,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(750, 'com_content.article.63', '', '2022-07-03 08:51:06', 43, 3248, '800e07af7f7ef6f23acf45901756ff71c2b4dc98', '{\"id\":\"63\",\"asset_id\":239,\"title\":\"Anger and its Expression\",\"alias\":\"\\u03bf-\\u03b8\\u03c5\\u03bc\\u03cc\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03b7-\\u03ad\\u03ba\\u03c6\\u03c1\\u03b1\\u03c3\\u03ae-\\u03c4\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Anger doesn\\u2019t solve anything, it builds nothing but it can destroy everything.<\\/p>\\r\\n<p style=\\\"font-size: 14.666666666666666; margin: 0 0 14 0;\\\"><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Undoubtedly, everyone has felt angry, since anger -along with joy, sadness, fear, surprise and disgust are the basic feelings. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: -96px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:51:06\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:49:38\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-thymos-kai-i-ekfrasi-tou.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":9,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(751, 'com_content.article.65', '', '2022-07-03 08:52:32', 43, 3332, '87af32bbb34aa4daf06729434fada915d665c9dd', '{\"id\":\"65\",\"asset_id\":243,\"title\":\"Anger Management tips\",\"alias\":\"\\u03c4ips-\\u03b4\\u03b9\\u03b1\\u03c7\\u03b5\\u03af\\u03c1\\u03b9\\u03c3\\u03b7\\u03c2-\\u03b8\\u03c5\\u03bc\\u03bf\\u03cd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Anger makes your mouth work faster than your mind.<\\/p>\\r\\n<p style=\\\"font-size: 14.666666666666666; margin: 0 0 14 0;\\\"><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Anger can lead you to actions and behaviors which distance you from your desired goal and perhaps ultimately make you feel guilty. If you think that it is impossible for you to hold back an angry explosion, the following tactics may be helpful to you.<\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: -8px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:52:32\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:51:11\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/tips-diaxeirisis-thymou.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(752, 'com_content.article.59', '', '2022-07-03 08:54:13', 43, 2423, '817c7d9fcb21b78e3bb1bb46046fcc63de36a615', '{\"id\":\"59\",\"asset_id\":231,\"title\":\"Why leave for tomorrow what you can do today?\",\"alias\":\"\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03b1\\u03c6\\u03ae\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5-\\u03b3\\u03b9\\u03b1-\\u03b1\\u03cd\\u03c1\\u03b9\\u03bf-\\u03ba\\u03ac\\u03c4\\u03b9-\\u03c0\\u03bf\\u03c5-\\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03bc\\u03b5-\\u03bd\\u03b1-\\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5-\\u03c3\\u03ae\\u03bc\\u03b5\\u03c1\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">All of us at some point, consciously choose to leave something for later, although we have the choice to do it immediately.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":38,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:54:13\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:53:03\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-afinoume-gia-aurio-kati-pou-mporoume-na-kanoume-simera.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":20,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(753, 'com_content.article.58', '', '2022-07-03 08:55:39', 43, 3092, '6c29fd4dc2d75451a7eef374078ddca98ad8d750', '{\"id\":\"58\",\"asset_id\":229,\"title\":\"What is Procrastination?\",\"alias\":\"\\u03c4\\u03af-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b7-\\u03b1\\u03bd\\u03b1\\u03b2\\u03bb\\u03b7\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Procrastination, refers to voluntary, unnecessary delay of implementation of a planned action even though the individual is aware of the negative consequences of this delay.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: -19px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":38,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:55:39\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:54:40\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-i-anavlitikotita.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(754, 'com_content.article.74', '', '2022-07-03 08:58:02', 43, 2402, '58cdde44cd6c918dfc2e74c73aa842e2d92c92b5', '{\"id\":\"74\",\"asset_id\":261,\"title\":\"Successful relationships\",\"alias\":\"\\u03b5\\u03c0\\u03b9\\u03c4\\u03c5\\u03c7\\u03b7\\u03bc\\u03ad\\u03bd\\u03b5\\u03c2-\\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">You do not need someone to complete you, but someone to fully accept you.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It is important to form healthy, successful relationships and enjoy all the positive elements they bring to our lives. Such relationships are governed by: trust, respect-understanding and boundaries.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":41,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:58:02\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:56:03\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/epityximenes-sxeseis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(755, 'com_content.article.75', '', '2022-07-03 08:59:13', 43, 2442, 'd28f2969adadfd9294e2aa8b2c7d7e16d48d1db9', '{\"id\":\"75\",\"asset_id\":263,\"title\":\"The Importance of Interpersonal Relationships\",\"alias\":\"\\u03b7-\\u03c3\\u03b7\\u03bc\\u03b1\\u03c3\\u03af\\u03b1-\\u03c4\\u03c9\\u03bd-\\u03b4\\u03b9\\u03b1\\u03c0\\u03c1\\u03bf\\u03c3\\u03c9\\u03c0\\u03b9\\u03ba\\u03ce\\u03bd-\\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The only people who deserve to \\\"stay\\\" in your life are those who never left!<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The relationships we create with the people around us are called interpersonal and are an integral part of nature and civilization of humans.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":41,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 08:59:13\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:58:08\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-simasia-twn-diaproswpikwn-sxesewn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(756, 'com_content.article.73', '', '2022-07-03 09:00:41', 43, 2287, '4b48815069579e012e868988b2702003a98c2404', '{\"id\":\"73\",\"asset_id\":259,\"title\":\"Understanding and expressing emotions\",\"alias\":\"\\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03cc\\u03b7\\u03c3\\u03b7-\\u03ba\\u03b1\\u03b9-\\u03ad\\u03ba\\u03c6\\u03c1\\u03b1\\u03c3\\u03b7-\\u03c3\\u03c5\\u03bd\\u03b1\\u03b9\\u03c3\\u03b8\\u03b7\\u03bc\\u03ac\\u03c4\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Doubt kills relationships. The main goal for a successful relationship is to enable both members to successfully deal with emotional swings.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":41,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:00:41\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 08:59:52\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/katanoisi-kai-ekfrasi-synaisthymatwn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(757, 'com_content.article.80', '', '2022-07-03 09:03:19', 43, 2189, '7a3a04a8104d032c46fa6bd7a145acb6b21f9708', '{\"id\":\"80\",\"asset_id\":273,\"title\":\"Love is...\",\"alias\":\"\\u03b1\\u03b3\\u03ac\\u03c0\\u03b7-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9\\u2026\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Maternal love is the first type of love we experience in our lives. However, according to psychologist Robert Sternberg, the concept of love is a triangle that is made up of three components and 7 different kinds of love:<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:03:19\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:00:59\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/agapi-einai.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":10,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(758, 'com_content.article.82', '', '2022-07-03 09:05:23', 43, 2105, 'e46b0e91820629549f85a8103bc4999cd32eda36', '{\"id\":\"82\",\"asset_id\":277,\"title\":\"Love or passion?\",\"alias\":\"\\u03b1\\u03b3\\u03ac\\u03c0\\u03b7-\\u03ae-\\u03c0\\u03ac\\u03b8\\u03bf\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Love and sexual passion are two definitions that often confuse and \\\"perplex\\\" us especially in the beginning of a relationship.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:05:23\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:03:32\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/agapi-i-pathos.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(759, 'com_content.article.81', '', '2022-07-03 09:06:36', 43, 2261, 'aae97cfbad47dc1dfe68b64c4d6b9d59073f7a78', '{\"id\":\"81\",\"asset_id\":275,\"title\":\"Romantic love is...\",\"alias\":\"\\u03ad\\u03c1\\u03c9\\u03c4\\u03b1\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9\\u2026\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">A question that concerns all of us especially at a young age is \\u201cwhat love is\\u201d.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Many compare the feeling of being in love with what one feels under the influence of substances. <\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:06:36\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:05:34\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/erwtas-einai.jpg\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":9,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(760, 'com_content.article.84', '', '2022-07-03 09:07:51', 43, 2488, '473f54abb5215c49891e1adc30b96e5b19c71060', '{\"id\":\"84\",\"asset_id\":281,\"title\":\"The Importance of Parental Relationship Styles in Adult Love Relationships\",\"alias\":\"\\u03b7-\\u03c3\\u03b7\\u03bc\\u03b1\\u03c3\\u03af\\u03b1-\\u03c4\\u03bf\\u03c5-\\u03bc\\u03b7\\u03c4\\u03c1\\u03b9\\u03ba\\u03bf\\u03cd-\\u03b4\\u03b5\\u03c3\\u03bc\\u03bf\\u03cd-\\u03c3\\u03c4\\u03b9\\u03c2-\\u03b5\\u03bd\\u03ae\\u03bb\\u03b9\\u03ba\\u03b5\\u03c2-\\u03b5\\u03c1\\u03c9\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2-\\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The first love experience is based on the warmth, care and love infants receive through contact with the mother, father or some other principal care-giver.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:07:51\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:06:49\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/i-simasia-tou-mitrikou-desmou-stis-enilikes-erwtikes-sxeseis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(761, 'com_content.article.83', '', '2022-07-03 09:09:27', 43, 2576, 'd8b9e7e2490852f50fc3602719fcb8bfbda3deba', '{\"id\":\"83\",\"asset_id\":279,\"title\":\"Jealousy: a \\\"good\\\" or \\\"bad\\\" feeling?\",\"alias\":\"\\u03b6\\u03ae\\u03bb\\u03b9\\u03b1-\\u00ab\\u03ba\\u03b1\\u03bb\\u03cc\\u00bb-\\u03ae-\\u00ab\\u03ba\\u03b1\\u03ba\\u03cc\\u00bb-\\u03c3\\u03c5\\u03bd\\u03b1\\u03af\\u03c3\\u03b8\\u03b7\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Jealousy is a complex emotion that involves feelings such as suspicion, fear, rage, anger, resentment, inadequacy, helplessness or disgust. The narrative can originate from experienced facts, thoughts, perceptions, memories, and also imagination, guess and assumptions. People of all ages, genders, and sexual orientation can feel jealous usually when they perceive a threat to a valued relationship from a third party. The threat may be real or imagined.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:09:27\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:08:31\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/zileia-kalo-i-kako-synaisthima.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(762, 'com_content.article.92', '', '2022-07-03 09:11:19', 43, 2121, '608d170be8d514997e2b232bff26d739bdbff3ad', '{\"id\":\"92\",\"asset_id\":297,\"title\":\"The\\u202f 4\\u202f Types\\u202f of\\u202f Enjoyment \",\"alias\":\"\\u03bf\\u03b9-4-\\u03c4\\u03cd\\u03c0\\u03bf\\u03b9-\\u03b1\\u03c0\\u03cc\\u03bb\\u03b1\\u03c5\\u03c3\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The greatest enjoyment in life is to do what others have told you cannot.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:11:19\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:10:17\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/oi-4-typoi-apolausis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(763, 'com_content.article.91', '', '2022-07-03 09:12:46', 43, 2203, 'ab6d9c6a28b91fd609064d0835a2d5918eb21e40', '{\"id\":\"91\",\"asset_id\":295,\"title\":\"The\\u202fstrategies\\u202fof\\u202fenjoyment \",\"alias\":\"\\u03bf\\u03b9-\\u03c3\\u03c4\\u03c1\\u03b1\\u03c4\\u03b7\\u03b3\\u03b9\\u03ba\\u03ad\\u03c2-\\u03c4\\u03bf\\u03c5-\\u03b1\\u03c0\\u03bf\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03b5\\u03b9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u202fIt\'s not how much we have, but how much we enjoy what defines happiness.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:12:46\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:11:25\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/oi-stratigikes-tou-apolamvanein.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(764, 'com_content.article.93', '', '2022-07-03 09:13:52', 43, 2236, '43577956da9b791f2cb74e3d7d8af6e5fbb29600', '{\"id\":\"93\",\"asset_id\":299,\"title\":\"The barriers to enjoyment \",\"alias\":\"\\u03c4\\u03b1-\\u03b5\\u03bc\\u03c0\\u03cc\\u03b4\\u03b9\\u03b1-\\u03c4\\u03b7\\u03c2-\\u03b1\\u03c0\\u03cc\\u03bb\\u03b1\\u03c5\\u03c3\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u202fOpen the door to enjoyment.\\u202fEnjoyment barriers refer to\\u202fstrategies we use to put obstacles in the positive feelings which arise when something good happens to us.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:13:52\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:13:00\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ta-empodia-tis-apolausis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(765, 'com_content.article.90', '', '2022-07-03 09:14:58', 43, 2221, '444390281a223386fa192bcef4020f62e60dbbc0', '{\"id\":\"90\",\"asset_id\":293,\"title\":\" What\\u202fis \\\"enjoyment\\\"? \",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03bf-\\u03cc\\u03c1\\u03bf\\u03c2-\\u03b1\\u03c0\\u03bf\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03b5\\u03b9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 6;\\\">The term \\u00abenjoyment\\u00bb, was recently introduced by\\u202fBryant\\u202f&amp;\\u202fVeroff,\\u202fscientists from the field of\\u202fPositive Psychology.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:14:58\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:14:01\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-o-oros-apolamvanein.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(766, 'com_content.article.104', '', '2022-07-03 09:18:20', 43, 2378, 'dcabd71ab5548289c747e4db97787c437c073dfa', '{\"id\":\"104\",\"asset_id\":321,\"title\":\"The\\u202fConcept\\u202fof\\u202fautonomy\\u00a0\",\"alias\":\"\\u03b7-\\u03ad\\u03bd\\u03bd\\u03bf\\u03b9\\u03b1-\\u03c4\\u03b7\\u03c2-\\u03b1\\u03c5\\u03c4\\u03bf\\u03bd\\u03bf\\u03bc\\u03af\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-weight: bold;\\\">Autonomy<\\/span>\\u202for\\u202f<span style=\\\"font-weight: bold;\\\">psychological maturity<\\/span>\\u202fis a concept that ideally needs to coincide with socio-emotional and cognitive markers, but there are times when people find autonomy hard to achieve for many reasons.\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:18:20\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:16:29\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-ennoia-tis-autonomias.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(767, 'com_content.article.100', '', '2022-07-03 09:20:28', 43, 2582, 'ccd798bdf0e2f92990f9707475411bf28c42de0d', '{\"id\":\"100\",\"asset_id\":313,\"title\":\"Self-control\\u202fin\\u202fpractice\\u00a0\",\"alias\":\"\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03c0\\u03c1\\u03ac\\u03be\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\">Success and achievement of goals is based on\\u202f<span style=\\\"font-weight: bold;\\\">good habits, <\\/span>which in turn, are based on\\u202f<span style=\\\"font-weight: bold;\\\">discipline\\u202f<\\/span>and <span style=\\\"font-weight: bold;\\\">self-control<\\/span>.\\u00a0\\u00a0<\\/p>\\r\\n<p style=\\\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\">These are\\u202f<span style=\\\"font-weight: bold;\\\">four ways\\u202f<\\/span>to improve self-control and develop more adaptive habits:\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:20:28\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:18:56\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/autoelegxos-stin-praksi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(768, 'com_content.article.98', '', '2022-07-03 09:21:47', 43, 2314, 'e5e916500b39f38311f260511aeeed5042444ce6', '{\"id\":\"98\",\"asset_id\":309,\"title\":\"Why\\u202fis\\u202fself-control\\u202fso\\u202fdifficult?\\u00a0\",\"alias\":\"\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03cc\\u03c3\\u03bf-\\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03bf\\u03c2-\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2\",\"introtext\":\"<p>Self-control is the key element of\\u202fself-esteem\\u202fand self-esteem is the key element of\\u202fcourage.\\u00a0<\\/p>\\r\\n<p>Who said that\\u202fself-control\\u202fis something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.\\u202f\\u00a0<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:21:47\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:20:54\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-einai-toso-dyskolos-o-autoelegxos.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(769, 'com_content.article.99', '', '2022-07-03 09:24:24', 43, 2752, 'd08c5c530ac49c2e5745c9d52c07c85b4b2aec51', '{\"id\":\"99\",\"asset_id\":311,\"title\":\"Self-control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0\",\"alias\":\"\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c0\\u03bf\\u03bb\\u03cd-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03ae-\\u03c3\\u03bf\\u03c5-\\u03b6\\u03c9\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-style: italic;\\\">Self-control starts with\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">controlling<\\/span><span style=\\\"font-style: italic;\\\">\\u202fyour\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">thoughts<\\/span><span style=\\\"font-style: italic;\\\">. If you cannot control your thinking, you cannot control your actions.<\\/span>\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:24:24\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:23:27\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(770, 'com_content.article.101', '', '2022-07-03 09:25:32', 43, 2318, '984ba27fbcaf0555f5bf00868b08b8075508bd04', '{\"id\":\"101\",\"asset_id\":315,\"title\":\"What\\u202f is\\u202f self-control?\\u00a0\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Self-control refers to the\\u202f<span style=\\\"font-weight: bold;\\\">ability<\\/span>\\u202fof controlling\\u202f<span style=\\\"font-weight: bold;\\\">feelings<\\/span>\\u202fand\\u202f<span style=\\\"font-weight: bold;\\\">desires<\\/span>\\u202fespecially in tough situations.\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:25:32\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:24:35\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-o-autoelegxos.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(771, 'com_content.article.111', '', '2022-07-03 09:41:52', 43, 2427, '51357339aa06113fe3927b6ba2a1dfe40de5303b', '{\"id\":\"111\",\"asset_id\":335,\"title\":\"Confidence in the workplace\",\"alias\":\"\\u03b1\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7-\\u03c3\\u03c4\\u03bf-\\u03c7\\u03ce\\u03c1\\u03bf-\\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03af\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Many of us want to look more confident and self-assured in the workplace because this could help us communicate our plans and ideas more effectively to our partners or to better negotiate a promotion or a raise. A behavior that shows confidence, helps manage stress and improves our cooperation with our colleagues. <\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:41:52\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:40:47\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/autopepoithisi-sto-xwro-ergasias.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":14,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(772, 'com_content.article.109', '', '2022-07-03 09:43:20', 43, 2272, 'cb3bf10b27c80b5299660797b2371da51868d3a7', '{\"id\":\"109\",\"asset_id\":331,\"title\":\"What is self-confidence?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b1\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Confidence can be said to be a lifestyle choice that allows the person to perceive their abilities and their general sense of self positively but also realistically. It also allows them to manage, usually successfully, difficult situations.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:43:20\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:42:05\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-autopepoithisi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(773, 'com_content.article.110', '', '2022-07-03 09:45:33', 43, 2438, 'daefefb3496ad6d433062c42ae2254d64cb7fbcb', '{\"id\":\"110\",\"asset_id\":333,\"title\":\"Live for yourself and not for others!\",\"alias\":\"\\u03b6\\u03ae\\u03c3\\u03b5-\\u03b3\\u03b9\\u03b1-\\u03b5\\u03c3\\u03ad\\u03bd\\u03b1-\\u03ba\\u03b1\\u03b9-\\u03cc\\u03c7\\u03b9-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03bf\\u03c5\\u03c2-\\u03ac\\u03bb\\u03bb\\u03bf\\u03c5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Having self-esteem doesn\\u2019t mean you are always right; it means you are not afraid to make mistakes.<\\/p>\\r\\n<p style=\\\"font-size: 21.333333333333332; margin: 0 0 14 0;\\\">People who do not love themselves, often depend on the opinion of others. They try to find the validation from others, suffering on the idea of rejection.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:45:33\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:43:45\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/zise-gia-esena-kai-oxi-gia-tous-allous.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(774, 'com_content.article.116', '', '2022-07-03 09:46:53', 43, 2514, 'de396a4fda8f8ce96323d4efaa72e596da4a2bf4', '{\"id\":\"116\",\"asset_id\":345,\"title\":\"How could I handle energy consumption better?\",\"alias\":\"\\u03c0\\u03ce\\u03c2-\\u03b8\\u03b1-\\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03c3\\u03b1-\\u03bd\\u03b1-\\u03b4\\u03b9\\u03b1\\u03c7\\u03b5\\u03b9\\u03c1\\u03b9\\u03c3\\u03c4\\u03ce-\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7-\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The daily energy we consume is imprinted on four levels that interact with each other. Each one has some elements that adding them in our everyday life would enhance the quality of the energy we consume in our day.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:46:53\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:45:58\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/pws-tha-mporousa-na-diaxeiristw.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(775, 'com_content.article.115', '', '2022-07-03 09:48:13', 43, 2309, '220c08d1152683fb13560a2845871964c369346e', '{\"id\":\"115\",\"asset_id\":343,\"title\":\"What do we mean by \\\"Energy Management\\\"?\",\"alias\":\"\\u03c4\\u03af-\\u03b5\\u03bd\\u03bd\\u03bf\\u03bf\\u03cd\\u03bc\\u03b5-\\u03bc\\u03b5-\\u03c4\\u03bf\\u03bd-\\u03cc\\u03c1\\u03bf-\\u03b4\\u03b9\\u03b1\\u03c7\\u03b5\\u03af\\u03c1\\u03b9\\u03c3\\u03b7-\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Energy is defined as the ability to act effectively and it is determined by the four energy sources; our body, our emotions, our mind and our spirit.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:48:13\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:47:02\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-enooume.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(776, 'com_content.article.117', '', '2022-07-03 09:49:23', 43, 2120, '71978cb414b4adf46875465520e151d998c11d52', '{\"id\":\"117\",\"asset_id\":347,\"title\":\"What reduces and what increases our energy levels\",\"alias\":\"\\u03c4\\u03b9-\\u03bc\\u03b5\\u03b9\\u03ce\\u03bd\\u03b5\\u03b9-\\u03ba\\u03b1\\u03b9-\\u03c4\\u03b9-\\u03b5\\u03bd\\u03b9\\u03c3\\u03c7\\u03cd\\u03b5\\u03b9-\\u03c4\\u03b7\\u03bd-\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03ac-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"<p>We all know that inadequate nutrition, exercise, sleep and rest reduce people\'s basic levels of energy, as well as their ability to manage their feelings and focus their attention.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:49:23\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:48:22\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-meionei-.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(777, 'com_content.article.123', '', '2022-07-03 09:50:45', 43, 2223, 'be1dc014e55a13135c9cad8db0d387e7f3c56709', '{\"id\":\"123\",\"asset_id\":359,\"title\":\"Do not stop asserting yourself!\",\"alias\":\"\\u03bc\\u03b7-\\u03c3\\u03c4\\u03b1\\u03bc\\u03b1\\u03c4\\u03ac\\u03c2-\\u03bd\\u03b1-\\u03b4\\u03b9\\u03b5\\u03ba\\u03b4\\u03b9\\u03ba\\u03b5\\u03af\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Becoming an assertive person is a life-long process and requires trust in yourself, not only in the beginning of the process, but down the road as well.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":26,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:50:45\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:50:00\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/mi-stamatas-na-diekdikeis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(778, 'com_content.article.122', '', '2022-07-03 09:52:02', 43, 2259, '8505ad5c25ae3fa1719fb29076d657424854e02d', '{\"id\":\"122\",\"asset_id\":357,\"title\":\"What does positive assertive behavior mean?\",\"alias\":\"\\u03c4\\u03b9-\\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ae-\\u03b4\\u03b9\\u03b5\\u03ba\\u03b4\\u03af\\u03ba\\u03b7\\u03c3\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Positive assertive behavior and communication is the type of behavior that allows a person to pursuit their own objectives, without violating the rights of others.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":26,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:52:02\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:50:54\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/03\\\\\\/06\\\\\\/ti-simainei-thetiki-diakdikisi1.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(779, 'com_content.article.121', '', '2022-07-03 09:53:03', 43, 2417, '3bf6de31375d1dc16070b8d82736eef079e76c9d', '{\"id\":\"121\",\"asset_id\":355,\"title\":\"Ask - Believe - Assert! The threefold of success\",\"alias\":\"\\u03b6\\u03ae\\u03c4\\u03b7\\u03c3\\u03b5-\\u2013-\\u03c0\\u03af\\u03c3\\u03c4\\u03b5\\u03c8\\u03b5-\\u2013-\\u03b4\\u03b9\\u03b5\\u03ba\\u03b4\\u03af\\u03ba\\u03b7\\u03c3\\u03b5-\\u03c4\\u03bf-\\u03c4\\u03c1\\u03af\\u03c0\\u03c4\\u03c5\\u03c7\\u03bf-\\u03c4\\u03b7\\u03c2-\\u03b5\\u03c0\\u03b9\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">This is due to the fact that there is a fine line between assertive and aggressive behavior. This often leads to the confusion of these two terms.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":26,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:53:03\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:52:15\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/zitise-pistepse-diekdikise_to-triptyxo-tis-epityxias.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(780, 'com_content.article.127', '', '2022-07-03 09:54:17', 43, 2271, 'f1d7662100354552752bf4bf9cd420095182d842', '{\"id\":\"127\",\"asset_id\":367,\"title\":\"Gratitude: catharsis or reciprocity?\",\"alias\":\"\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7-\\u03ba\\u03ac\\u03b8\\u03b1\\u03c1\\u03c3\\u03b7-\\u03ae-\\u03b1\\u03bc\\u03bf\\u03b9\\u03b2\\u03b1\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Gratitude in international literature is associated with catharsis and reciprocity. These are the two main \\\"goals\\\" of people expressing gratitude.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":27,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:54:17\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:53:30\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/eugnomosyni-katharsi-i-amoivaiotita.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(781, 'com_content.article.128', '', '2022-07-03 09:55:50', 43, 2149, 'b6fbece94d1f5326b5f5da007d16c8d16e2b11d3', '{\"id\":\"128\",\"asset_id\":369,\"title\":\"The benefits of gratitude\",\"alias\":\"\\u03c4\\u03b1-\\u03bf\\u03c6\\u03ad\\u03bb\\u03b7-\\u03c4\\u03b7\\u03c2-\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p>It makes us happier: A simple interaction of five minutes a day with those who we are grateful for can increase our long-term happiness at a rate greater than 10% <\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":27,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:55:50\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:54:30\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ta-ofeli-tis-eygnomosynis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":18,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(782, 'com_content.article.129', '', '2022-07-03 09:56:48', 43, 2245, '195c3bcc79fd643d8b632788e0e10fa632259a21', '{\"id\":\"129\",\"asset_id\":371,\"title\":\"What is Gratitude?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b7-\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Did you know gratitude is one of the basic ingredients of our happiness? Multiple studies have proven that showing everyday gratitude (to ourselves, to life, to other people) increases our life-satisfaction and makes us happy.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":27,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:56:48\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:55:55\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-i-eygnomosyni.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(783, 'com_content.article.136', '', '2022-07-03 09:58:01', 43, 2230, '9b70f2f3493eee8ac97c5253868d990dee16875e', '{\"id\":\"136\",\"asset_id\":385,\"title\":\"Happiness starts with you!\",\"alias\":\"\\u03b7-\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1-\\u03be\\u03b5\\u03ba\\u03b9\\u03bd\\u03ac-\\u03b1\\u03c0\\u03cc-\\u03b5\\u03c3\\u03ad\\u03bd\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The message is clear: If you want to be happy you need to focus on your own wishes and needs! It is very important to know what fulfills you and makes you happy.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:58:01\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:57:19\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-eutuxia-ksekina-apo-esena.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(784, 'com_content.article.134', '', '2022-07-03 09:59:34', 43, 2954, '6353b8c0777e7e380d3f372117a9968efc145026', '{\"id\":\"134\",\"asset_id\":381,\"title\":\"Happiness plan\",\"alias\":\"\\u03c0\\u03bb\\u03ac\\u03bd\\u03bf-\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 18.666666666666664;\\\">This article is a bit different than the rest. It will develop and expand every week, building a step-by-step happiness guide for you.<\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 33px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 09:59:34\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:58:32\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/plano-eutuxias.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":9,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":26,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(785, 'com_content.article.137', '', '2022-07-03 10:00:29', 43, 2265, 'da36fa8ed217dfa193e1db5c6afd648d7e18fa80', '{\"id\":\"137\",\"asset_id\":387,\"title\":\"What is Happiness \",\"alias\":\"\\u03c4\\u03b9-\\u03b1\\u03c0\\u03bf\\u03c4\\u03b5\\u03bb\\u03b5\\u03af-\\u03c4\\u03b7\\u03bd-\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Happiness is an abstract and vague concept. Happiness is hidden inside the way we feel and perceive life. What makes someone happy is perhaps subjective, but there is one common factor: the way we value the events and people in our lives.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:00:29\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 09:59:47\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-apotelei-tin-eutuxia.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(786, 'com_content.article.135', '', '2022-07-03 10:01:36', 43, 2415, 'ccbbbadab376c43ea0f0fa01a86f8008aa9bee4e', '{\"id\":\"135\",\"asset_id\":383,\"title\":\"What is awe and what is its significance to our happiness\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03bf-\\u03b4\\u03ad\\u03bf\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03c0\\u03bf\\u03b9\\u03b1-\\u03b7-\\u03c3\\u03b7\\u03bc\\u03b1\\u03c3\\u03af\\u03b1-\\u03c4\\u03bf\\u03c5-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Awe is the feeling that possesses us when we face something much bigger and significant than ourselves and often goes beyond our cognitive level.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:01:36\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:00:42\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-to-deos-kai-poia-i-simasia-tou-stin-eutuxia.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(787, 'com_content.article.156', '', '2022-07-03 10:03:01', 43, 2146, '01b88cf96a19949744d87e90111f444b502e1af9', '{\"id\":\"156\",\"asset_id\":425,\"title\":\"Feeling competent\",\"alias\":\"\\u03b7-\\u03b1\\u03af\\u03c3\\u03b8\\u03b7\\u03c3\\u03b7-\\u03b9\\u03ba\\u03b1\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The competence and sufficiency we feel about ourselves are two concepts that are directly related to our self-esteem. <\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":30,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:03:01\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:02:06\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-aisthisi-ikanotitas.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(788, 'com_content.article.149', '', '2022-07-03 10:04:29', 43, 2238, '9bcf4577b257957eaf711af89d363de29c2868e3', '{\"id\":\"149\",\"asset_id\":411,\"title\":\"Why do we make the wrong decisions?\",\"alias\":\"\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03c0\\u03b1\\u03af\\u03c1\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5-\\u03bb\\u03ac\\u03b8\\u03bf\\u03c2-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Because of the way we operate. As humans we are rational creatures and that is what distinguishes us from other animals.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:04:29\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:03:42\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-pairnoumr-lathos-apofaseis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(789, 'com_content.article.148', '', '2022-07-03 10:05:48', 43, 2413, 'f2c4a40087087677647b961444609dc03910806c', '{\"id\":\"148\",\"asset_id\":409,\"title\":\"Decision making and the brain\",\"alias\":\"\\u03bb\\u03ae\\u03c8\\u03b7-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03c9\\u03bd-\\u03ba\\u03b1\\u03b9-\\u03b5\\u03b3\\u03ba\\u03ad\\u03c6\\u03b1\\u03bb\\u03bf\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">When we\\u2019re making decisions, we use two different systems of thinking. System 1 is our intuition or gut-feeling: fast, automatic, emotional, and subconscious. System 2 is slower and more deliberate: consciously working through different considerations, applying different concepts and models and weighing them all up.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:05:48\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:04:45\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/lipsi-apofasewn-kai-egkefalos.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(790, 'com_content.article.151', '', '2022-07-03 10:07:37', 43, 2421, '512ff3efd53044f35146e0ea6efe2884a6396b89', '{\"id\":\"151\",\"asset_id\":415,\"title\":\"Emotional or logical decision making?\",\"alias\":\"\\u03bb\\u03ae\\u03c8\\u03b7-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03c9\\u03bd-\\u03bc\\u03b5-\\u03bb\\u03bf\\u03b3\\u03b9\\u03ba\\u03ae-\\u03ae-\\u03bc\\u03b5-\\u03c3\\u03c5\\u03bd\\u03b1\\u03af\\u03c3\\u03b8\\u03b7\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">People often have difficulty in making decisions. However, we are asked to make up our minds on a variety of topics; from what should we have for lunch, to more important ones or even life-changing, such as what we should study or whom we should marry.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:07:37\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:05:58\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/lipsi-apofasewn-me-logiki-i-me-synaisthima.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(791, 'com_content.article.150', '', '2022-07-03 10:08:44', 43, 2564, '94736d6fa0288ed83c40c5b8226cce9d0ef31ad1', '{\"id\":\"150\",\"asset_id\":413,\"title\":\"What is decision-making?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b7-\\u03bb\\u03ae\\u03c8\\u03b7-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Decision making is the choice between two or more ways of action.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">In problem-solving, decision-making involves the selection of a course of action from among two or more possible alternatives in order to arrive at a solution for a given problem.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Decisions can be made based on intuition, logic or a combination of the two.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:08:44\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:07:49\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-i-lipsi-apofasewn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(792, 'com_content.article.160', '', '2022-07-03 10:11:17', 43, 2223, 'cb977f31374513593992b70e501faf5899453d8b', '{\"id\":\"160\",\"asset_id\":433,\"title\":\"19 signs that you lack healthy boundaries!\",\"alias\":\"19-\\u03c3\\u03b7\\u03bc\\u03ac\\u03b4\\u03b9\\u03b1-\\u03cc\\u03c4\\u03b9-\\u03b4\\u03b5\\u03bd-\\u03ad\\u03c7\\u03b5\\u03c4\\u03b5-\\u03c5\\u03b3\\u03b9\\u03ae-\\u03cc\\u03c1\\u03b9\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The following actions, habits and behaviors may be indications that you do not have healthy boundaries.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:11:17\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:09:18\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/19-simadia-oti-den-exete-ygii-oria.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(793, 'com_content.article.159', '', '2022-07-03 10:13:01', 43, 2277, 'cbd6315275393efd5504a862d13ccbcc8164e1f4', '{\"id\":\"159\",\"asset_id\":431,\"title\":\"Examples of setting boundaries\",\"alias\":\"\\u03c0\\u03b1\\u03c1\\u03b1\\u03b4\\u03b5\\u03af\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1-\\u03b8\\u03ad\\u03c3\\u03c0\\u03b9\\u03c3\\u03b7\\u03c2-\\u03bf\\u03c1\\u03af\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Setting boundaries in practice, is a difficult matter. Here, you can find examples of how to efficiently set boundaries that you can customize according to your needs and then apply them.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:13:01\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:12:03\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/paradeigmata-thespisis-oriwn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":9,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(794, 'com_content.article.162', '', '2022-07-03 10:14:07', 43, 2101, '24d23b0fce85affcf8d8b46246e051fde973c8ff', '{\"id\":\"162\",\"asset_id\":437,\"title\":\"Personal boundaries\",\"alias\":\"2022-01-11-16-12-18\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Personal Limits exist to protect the most important parts of our lives. They are created to illustrate to others what we consider acceptable and unacceptable behaviors.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:14:07\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:13:16\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/proswpika-oria.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(795, 'com_content.article.161', '', '2022-07-03 10:15:16', 43, 2174, '6eb7233dd492a32658cd7ba552e19e5790d56700', '{\"id\":\"161\",\"asset_id\":435,\"title\":\"What are healthy boundaries?\",\"alias\":\"\\u03c0\\u03bf\\u03b9\\u03b1-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03b1-\\u03c5\\u03b3\\u03b9\\u03ae-\\u03cc\\u03c1\\u03b9\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It is important to recognize the categories of boundaries as well as what healthy boundaries mean in order to establish them.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:15:16\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:14:21\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/poia-einai-ta-ygii-oria.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(796, 'com_content.article.167', '', '2022-07-03 10:16:40', 43, 2205, 'b1793a8ba8f2f35272ec1da80259b849653603ae', '{\"id\":\"167\",\"asset_id\":447,\"title\":\"The \\\"Adjustment\\\" procedure \",\"alias\":\"\\u03b4\\u03b9\\u03b1\\u03b4\\u03b9\\u03ba\\u03b1\\u03c3\\u03af\\u03b1-\\u03b1\\u03bd\\u03b1\\u03c0\\u03c1\\u03bf\\u03c3\\u03b1\\u03c1\\u03bc\\u03bf\\u03b3\\u03ae\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Do you want to learn how to adapt to change? It\'s a skill that requires practice and commitment, but it is feasible for everyone.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":33,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:16:40\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:15:34\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/diadikasia-prosarmogis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(797, 'com_content.article.170', '', '2022-07-03 10:18:45', 43, 2518, 'a5651f3e1d7b72b86e928d00f3720306e0c569f9', '{\"id\":\"170\",\"asset_id\":453,\"title\":\"When we allow ourselves to adapt to different situations, life gets easier.\",\"alias\":\"\\u03b5\\u03c0\\u03b9\\u03b2\\u03b9\\u03ce\\u03bd\\u03b5\\u03b9-\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b1-\\u03b1\\u03c5\\u03c4\\u03cc\\u03c2-\\u03c0\\u03bf\\u03c5-\\u03b1\\u03bd\\u03c4\\u03b1\\u03c0\\u03bf\\u03ba\\u03c1\\u03af\\u03bd\\u03b5\\u03c4\\u03b1\\u03b9-\\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf-\\u03c3\\u03c4\\u03b9\\u03c2-\\u03b1\\u03bb\\u03bb\\u03b1\\u03b3\\u03ad\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Flexibility and adaptability refer to the ability one has to easily adapt to changes that may occur on all levels of life.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":33,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:18:45\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:17:56\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/epiviwnei-kalytera-autow-pou-antapokrinetai-perissotero-stis-allages.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(798, 'com_content.article.168', '', '2022-07-03 10:19:45', 43, 2515, '1a6330b053ecbd0a0a9573a292260d3f739b7ab0', '{\"id\":\"168\",\"asset_id\":449,\"title\":\"Freud had said \\u201cOne day, in retrospect, the years of struggle will strike you as the most beautiful.\\u201d \",\"alias\":\"\\u03bf-freud-\\u03b5\\u03af\\u03c7\\u03b5-\\u03c0\\u03b5\\u03b9-\\u00ab\\u03b5\\u03c5\\u03c7\\u03b1\\u03c1\\u03b9\\u03c3\\u03c4\\u03ce-\\u03c4\\u03b7-\\u03b6\\u03c9\\u03ae-\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03c4\\u03af\\u03c0\\u03bf\\u03c4\\u03b1-\\u03b4\\u03b5\\u03bd-\\u03bc\\u03bf\\u03c5-\\u03ae\\u03c4\\u03b1\\u03bd-\\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03bf\\u00bb\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It is important to realize that during our lifetime there will be periods when we will have to face some difficulty. It is inevitable.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":33,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:19:45\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:19:04\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-freud-eixe-pei-euxaristw-ti-zwi-giati-tipota-den-mou-itan-eukolo.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(799, 'com_content.article.169', '', '2022-07-03 10:21:08', 43, 2310, 'e570f8065ca5127b57ddbbc5cfd6da7f43b404af', '{\"id\":\"169\",\"asset_id\":451,\"title\":\"How important is it to adapt easily?\",\"alias\":\"\\u03c0\\u03cc\\u03c3\\u03bf-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03bf-\\u03bd\\u03b1-\\u03c0\\u03c1\\u03bf\\u03c3\\u03b1\\u03c1\\u03bc\\u03cc\\u03b6\\u03b5\\u03c3\\u03b1\\u03b9-\\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The short answer is very, as it is a skill that has no limit to the ways in which it can be applied at the workplace.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":33,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:21:08\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:20:26\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/Poso_simantiko_einai_na_prosarmozesai_eukola.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":13,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(800, 'com_content.article.180', '', '2022-07-03 10:23:56', 43, 2384, '36f44adfd5b76cbe688a35d1618394e714d9d292', '{\"id\":\"180\",\"asset_id\":473,\"title\":\"Psychological resilience\",\"alias\":\"\\u03c8\\u03c5\\u03c7\\u03b9\\u03ba\\u03ae-\\u03b1\\u03bd\\u03b8\\u03b5\\u03ba\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Life is full of challenges and change that can have short-term or long term affects (losing a family member, losing your job, etc.). Every change affects people in a different way and brings on a whirlwind of thoughts, feelings and uncertainty. People, however, eventually adapt successfully in their new life conditions -partly due to psychological resilience.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":35,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:23:56\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:22:51\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/psyxiki-anthektikotita.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(801, 'com_content.article.179', '', '2022-07-03 10:24:58', 43, 2466, 'a5d4b2b779f803c079c6a2eaa053de0c7ea155ff', '{\"id\":\"179\",\"asset_id\":471,\"title\":\"How can we cultivate psychological resilience?\",\"alias\":\"\\u03c0\\u03c9\\u03c2-\\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03bc\\u03b5-\\u03bd\\u03b1-\\u03ba\\u03b1\\u03bb\\u03bb\\u03b9\\u03b5\\u03c1\\u03b3\\u03ae\\u03c3\\u03bf\\u03c5\\u03bc\\u03b5-\\u03c8\\u03c5\\u03c7\\u03b9\\u03ba\\u03ae-\\u03b1\\u03bd\\u03b8\\u03b5\\u03ba\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Find and utilize your strong suits \\u2013 We all have strong personality traits that shield us in the face of adversity. To spot them, think about what personality traits helped you overcome past adversity.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":35,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:24:58\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:24:06\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/pws-mporoume-na-kalliergisoume-psyxiki-anthektikotita.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(802, 'com_content.article.175', '', '2022-07-03 10:28:00', 43, 2546, '85b808edbb535970e96de46d32d8fd32b2e9e352', '{\"id\":\"175\",\"asset_id\":463,\"title\":\"Why am I having difficulty setting goals?\",\"alias\":\"\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03b4\\u03c5\\u03c3\\u03ba\\u03bf\\u03bb\\u03b5\\u03cd\\u03bf\\u03bc\\u03b1\\u03b9-\\u03bd\\u03b1-\\u03b2\\u03ac\\u03bb\\u03c9-\\u03c3\\u03c4\\u03cc\\u03c7\\u03bf\\u03c5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The elevator for success is out of order, you must use the stairs, climbing one step at a time.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">In the hunt for happiness, we all seek to achieve things in order to get closer to self-actualization and to become the best version of ourselves - that is how we dream. In this journey, the goals we set play a key role.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":34,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:28:00\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:26:47\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-dyskoleuomai-na-valw-stoxous.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(803, 'com_content.article.174', '', '2022-07-03 10:29:25', 43, 2246, 'd32b2669f9a5a00cac1887bcc7b5a9b7b269da99', '{\"id\":\"174\",\"asset_id\":461,\"title\":\"Steps before the new beginning\",\"alias\":\"\\u03b2\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1-\\u03c0\\u03c1\\u03b9\\u03bd-\\u03c4\\u03bf-\\u03bd\\u03ad\\u03bf-\\u03be\\u03b5\\u03ba\\u03af\\u03bd\\u03b7\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">We set goals by expecting a new beginning. A new beginning can be signaled by an opportunity, such as a birthday or a time milestone, like the first day of the month.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":34,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:29:25\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:28:18\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/vimata-prin-to-neo-ksekinima.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(804, 'com_content.article.142', '', '2022-07-03 10:33:48', 43, 2283, '796834b686c9b6e2396ed544e1f0c5e343d84c8d', '{\"id\":\"142\",\"asset_id\":397,\"title\":\"The benefits of positivity to our health\",\"alias\":\"\\u03c4\\u03b1-\\u03bf\\u03c6\\u03ad\\u03bb\\u03b7-\\u03c4\\u03b7\\u03c2-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03c5\\u03b3\\u03b5\\u03af\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Multiple studies on positive psychology have shown that positive feelings, apart from the effect they have on our mental wellbeing, affect positively our health.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":29,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:33:48\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:32:59\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/ta_ofeli_tis_thetikotitas_stin_ygeia.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(805, 'com_content.article.143', '', '2022-07-03 10:34:52', 43, 2205, '60ad1b9e4fd81fb4655e00b2bc6dc557aef9254a', '{\"id\":\"143\",\"asset_id\":399,\"title\":\"Positive emotions\",\"alias\":\"\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ac-\\u03c3\\u03c5\\u03bd\\u03b1\\u03b9\\u03c3\\u03b8\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">We all want to feel good; this is a common feature of all people regardless of age, gender, background and any other factor. But what are positive emotions and what do they mean?<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":29,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:34:52\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:34:01\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/thetika-synaisthimata.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(806, 'com_content.article.144', '', '2022-07-03 10:35:48', 43, 2120, '71c468f2f7be7ed0282127da3c3694c909c66e36', '{\"id\":\"144\",\"asset_id\":401,\"title\":\"What is positivity?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b7-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Positivity \\u01c2 Negativity two areas of our thoughts, which fight to gain our attention.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":29,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:35:48\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:35:05\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-thetikotita.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(807, 'com_content.article.185', '', '2022-07-03 10:37:51', 43, 2450, '70d88723e7910d65606b8e223c8c16c0097741cb', '{\"id\":\"185\",\"asset_id\":483,\"title\":\"It is difficult to balance what one wants to do with what one needs to do!\",\"alias\":\"\\u03b7-\\u03c0\\u03b9\\u03bf-\\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03b7-\\u03b9\\u03c3\\u03bf\\u03c1\\u03c1\\u03bf\\u03c0\\u03af\\u03b1-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b1\\u03c5\\u03c4\\u03ae-\\u03b1\\u03bd\\u03ac\\u03bc\\u03b5\\u03c3\\u03b1-\\u03c3\\u03c4\\u03b1-\\u03c0\\u03c1\\u03ad\\u03c0\\u03b5\\u03b9-\\u03ba\\u03b1\\u03b9-\\u03c3\\u03c4\\u03b1-\\u03b8\\u03ad\\u03bb\\u03c9\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u0392alance between work and personal life is a multidimensional and complex phenomenon.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":36,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:37:51\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:36:17\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-pio-dyskoli-isorropia-einai-auti-anamesa-sta-prepei-kai-ta-thelw.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(808, 'com_content.article.183', '', '2022-07-03 10:39:01', 43, 2627, 'ecf1a93c3b15da916679c4173a05b3df8ed97f81', '{\"id\":\"183\",\"asset_id\":479,\"title\":\"Practical advice for achieving a work\\/life balance\",\"alias\":\"\\u03c0\\u03c1\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2-\\u03c3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03b5\\u03c0\\u03af\\u03c4\\u03b5\\u03c5\\u03be\\u03b7-\\u03b9\\u03c3\\u03bf\\u03c1\\u03c1\\u03bf\\u03c0\\u03af\\u03b1\\u03c2-\\u03b5\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ae\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03c0\\u03c1\\u03bf\\u03c3\\u03c9\\u03c0\\u03b9\\u03ba\\u03ae\\u03c2-\\u03b6\\u03c9\\u03ae\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Try to make a more general schedule that will include your goals and activities for the next week. Do not just focus on how to \\\"fit\\\" everything in the next 24 hours.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":36,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:39:01\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:38:14\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/praktikes-symvoules-gia-tin-epiteyksi-isorropias-prospikis-kai-epaggelmatikis-zwis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(809, 'com_content.article.184', '', '2022-07-03 10:40:46', 43, 2570, '77436afc7aea6b08286ebbd432cdf51ac09e5b5b', '{\"id\":\"184\",\"asset_id\":481,\"title\":\"What does efficient time management mean? -The example with the jar\",\"alias\":\"\\u03c4\\u03b9-\\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9-\\u03b7-\\u03c3\\u03c9\\u03c3\\u03c4\\u03ae-\\u03b4\\u03b9\\u03b1\\u03c7\\u03b5\\u03af\\u03c1\\u03b9\\u03c3\\u03b7-\\u03c7\\u03c1\\u03cc\\u03bd\\u03bf\\u03c5-\\u03c4\\u03bf-\\u03c0\\u03b1\\u03c1\\u03ac\\u03b4\\u03b5\\u03b9\\u03b3\\u03bc\\u03b1-\\u03bc\\u03b5-\\u03c4\\u03bf-\\u03b2\\u03ac\\u03b6\\u03bf\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The following text relates to an exercise that a professor of psychology presented to his students having in front of him some objects to point out the importance of the distribution of time in our lives in relation to what really matters.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":36,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-03 10:40:46\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-03 10:39:18\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-symainei-i-swsti-diaxeirisi-xronou-to-paradeigma-me-to-vazo.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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(882, 'com_content.category.45', '', '2022-07-06 08:37:23', 43, 768, 'a74508900c8740c84afe17af892cceff40ffb24e', '{\"id\":\"45\",\"asset_id\":616,\"parent_id\":1,\"lft\":85,\"rgt\":86,\"level\":1,\"path\":\"\\u03bd\\u03ad\\u03b1-\\u03c4\\u03b7\\u03c2-\\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03af\\u03b1\\u03c2\",\"extension\":\"com_content\",\"title\":\"Psychology News\",\"alias\":\"\\u03bd\\u03ad\\u03b1-\\u03c4\\u03b7\\u03c2-\\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03af\\u03b1\\u03c2\",\"note\":\"\",\"description\":\"\",\"published\":\"1\",\"checked_out\":43,\"checked_out_time\":\"2022-07-06 08:37:08\",\"access\":1,\"params\":\"{\\\"category_layout\\\":\\\"\\\",\\\"image\\\":\\\"\\\",\\\"image_alt\\\":\\\"\\\",\\\"jacolor\\\":\\\"\\\"}\",\"metadesc\":\"\",\"metakey\":\"\",\"metadata\":\"{\\\"author\\\":\\\"\\\",\\\"robots\\\":\\\"\\\"}\",\"created_user_id\":\"43\",\"created_time\":\"2022-01-29 12:28:31\",\"modified_user_id\":43,\"modified_time\":\"2022-07-06 08:37:23\",\"hits\":0,\"language\":\"*\",\"version\":1}', 0),
(883, 'com_content.article.239', '', '2022-07-06 14:03:19', 43, 2901, '74b90421c861d50ac07bcefea6bbd126f243d6a3', '{\"id\":\"239\",\"asset_id\":617,\"title\":\"CV - Maira Stefanakou\",\"alias\":\"cv-\\u03bc\\u03ac\\u03b9\\u03c1\\u03b1-\\u03c3\\u03c4\\u03b5\\u03c6\\u03b1\\u03bd\\u03ac\\u03ba\\u03bf\\u03c5\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv3.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Maira Stefanakou is a Dietitian - Nutritionist, BSc<\\/strong><\\/p>\\r\\n<p>Maira Stefanakou studied at the Department of Dietetics and Nutrition of the Harokopio University of Athens and is licensed to practice Dietetics. She is currently studying the Application of Genetics in Precision Nutrition program, on the nutrition-gene relationship at EKPA.<\\/p>\\r\\n<p>Her internship took place at the Hospital of Thoracic Diseases \\\"Sotiria\\\", where she performed nutritional evaluation and monitoring of patients in the pulmonology and oncology department, as well as in the outpatient clinics of the hospital. Also, as part of her studies, she did an internship in the community in the dietetic office of Mr. Kanellakis, and in the non-profit company Wise Greece in Athens, as well as a semester of studies at the Universidad de Zaragoza in Spain, with an Erasmus scholarship.<\\/p>\\r\\n<p>She works as a Dietitian-Nutritionist at Hr. Psychology - Today and is a Dietitian - Nutritionist in the Telephone Counselling Line.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-06 14:03:19\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-06 14:00:48\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(884, 'com_content.article.196', '', '2022-07-06 14:03:37', 43, 2809, '2da4c0e0855f2412aa537140ff0af3ff89a1e98e', '{\"id\":\"196\",\"asset_id\":502,\"title\":\"CV - Nikoleta Chatzikonstantinidou\",\"alias\":\"cv-\\u03bd\\u03b9\\u03ba\\u03bf\\u03bb\\u03ad\\u03c4\\u03b1-\\u03c7\\u03b1\\u03c4\\u03b6\\u03b7\\u03ba\\u03c9\\u03bd\\u03c3\\u03c4\\u03b1\\u03bd\\u03c4\\u03b9\\u03bd\\u03af\\u03b4\\u03bf\\u03c5\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv8.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Nikoleta Chatzikonstantinidou is a psychologist\\u00a0<\\/strong><\\/p>\\r\\n<p>She studied Psychology at the Aristotle University of Thessaloniki and then proceeded to her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Liaison Psychiatry: Integrated Care of Physical and Mental Health.<\\/p>\\r\\n<p>She is a licenced Psychologist<\\/p>\\r\\n<p>She has been trained and participated in numerous programs and seminars related to the Mental Health of Children and Adults, in collaboration with the First Psychiatric Clinic of the Aristotle University of Thessaloniki, the National Center for Mental Health and the General Hospital \\u201cAttikon\\u201d.<\\/p>\\r\\n<p>She works as a Psychologist at Hr. Psychology-Today and is a Psychologist at the 24-hour Telephone Counselling Helpline.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-06 14:03:37\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-06 14:03:24\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(885, 'com_content.article.195', '', '2022-07-06 14:04:03', 43, 2941, '5fb1e74bcc5b47c5c8488c8eeb1cb32b1ead2aa7', '{\"id\":\"195\",\"asset_id\":501,\"title\":\"CV - Christina Karachotziti\",\"alias\":\"cv-\\u03c7\\u03c1\\u03b9\\u03c3\\u03c4\\u03af\\u03bd\\u03b1-\\u03ba\\u03b1\\u03c1\\u03b1\\u03c7\\u03bf\\u03c4\\u03b6\\u03af\\u03c4\\u03b7\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv6.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Christina Karachotziti is a dietitian - nutritionist MSc<\\/strong><\\/p>\\r\\n<p>He studied at the Technological Educational Institute of Crete in the Department of Nutrition and Diet and has a License to Practice the profession of Dietitian.<\\/p>\\r\\n<p>She then went on to pursue postgraduate studies entitled \\\"Patient Counseling\\\" at the University of the Aegean and \\\"Food Quality Management\\\" at the University of West Attica, where he completed them with honors.<\\/p>\\r\\n<p>She worked at Aretaio University Hospital of Athens, as responsible for the design of individualized nutrition programs for both inpatients and outpatients. She provides dietary services, aiming to modify eating habits.<\\/p>\\r\\n<p>She works as a Dietitian-Nutritionist in the company Hr. Psychology - Today where he shapes and coordinates seminars such as: Balanced Nutrition, Emotional Nutrition &amp; Ways to Control It, Ways to Improve Eating Habits, etc. In addition, he is a Dietitian - Nutritionist in the Nutritional Counseling Support Line.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-06 14:04:03\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-06 14:03:47\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":3,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(886, 'com_content.article.194', '', '2022-07-06 14:04:23', 43, 2899, 'a556a6864741628340687f54115bbe2e2c3839b7', '{\"id\":\"194\",\"asset_id\":500,\"title\":\"CV - Zourna Christina\",\"alias\":\"cv-\\u03c7\\u03c1\\u03b9\\u03c3\\u03c4\\u03af\\u03bd\\u03b1-\\u03b6\\u03bf\\u03c5\\u03c1\\u03bd\\u03ac\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv5.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Zourna Christina is a Psychologist-Psychotherapist<\\/strong><\\/p>\\r\\n<p>She studied Psychology at National and Kapodistrian University of Athens and later completed her postgraduate studies in the field of Clinical Psychology at Leiden University.<\\/p>\\r\\n<p>She has been trained in Cognitive Behavioural Therapy (CBT), Enhanced Cognitive Behavioural Therapy (CBT-E) and Eye Movement Desensitisation and Reprocessing (EMDR).<\\/p>\\r\\n<p>The last years, she is Scientific Associate Psychologist at Eating Disorders Unit of the 1st Psychiatric Clinic of Athens. She has conducted research of clinical interest in the scientific field of Neuropsychology in the context of weighting Neuropsychological Diagnostic Tools.<\\/p>\\r\\n<p>Ms. Zourna\'s professional experience includes clinical assessment, supervision and lectures in seminars related to mental health in the workplace as well as the provision of psychotherapeutic services in hospitals, psychiatric clinics, non-governmental organisations, public and private units.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-06 14:04:23\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-06 14:04:06\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(887, 'com_content.article.193', '', '2022-07-06 14:04:46', 43, 3197, '43167051327fa572d2e8485198a407995c9b9da5', '{\"id\":\"193\",\"asset_id\":499,\"title\":\"CV - Evangelia Diamanti\",\"alias\":\"cv-\\u03b5\\u03c5\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03af\\u03b1-\\u03b4\\u03b9\\u03b1\\u03bc\\u03ac\\u03bd\\u03c4\\u03b7\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv2.jpg\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Evangelia Diamanti is a psychologist.<\\/strong><\\/p>\\r\\n<p>She studied Psychology at the University of Crete in the Department of Social Sciences and she is a member of the Association of Greek Psychologists (SEPS) .<\\/p>\\r\\n<p>She then specialized in Child and Adolescent Psychology, completing her postgraduate degree\\u00a0 \\\"Child and adolescent Psychology\\\" at the University of Leiden in the Netherlands, from where she graduated with honors.<\\/p>\\r\\n<p>She participated in a Conference on Psychology where she presented her first official scientific research based on a laboratory experiment and referring to cognitive errors. As part of internships, she has collaborated with Special Schools\\u00a0 in Greece and abroad and has attended multiple seminars.<\\/p>\\r\\n<p>\\u00a0In addition, she has worked for NGOs where she\\u00a0 provided support to vulnerable social groups, such as unaccompanied minors and victims of sexual and gender-based violence.<\\/p>\\r\\n<p>\\u00a0She works as a Psychologist in Hr. Psychology-Today as a lecturer in seminars such as Self-Esteem - Self-Confidence,\\u00a0 Work life balance, Conflict Management, Parent Groups, etc.. She provides individual sessions to children, adolescents and adults and is a Counselor\\u00a0 at 24 Support Line.<\\/p>\\r\\n<p><strong>\\u00a0<\\/strong><\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-06 14:04:46\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-06 14:04:28\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(888, 'com_content.article.192', '', '2022-07-06 14:05:16', 43, 2563, '21b44c8de07449b091d3181baf6dbba72569ad9a', '{\"id\":\"192\",\"asset_id\":498,\"title\":\"CV - Stefania Keirouz\",\"alias\":\"cv-\\u03c3\\u03c4\\u03ad\\u03c6\\u03b1\\u03bd\\u03b9-\\u03ba\\u03b5\\u03ca\\u03c1\\u03bf\\u03cd\\u03b6\",\"introtext\":\"<p><strong><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv9.jpg\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/strong><\\/p>\\r\\n<p><strong>Stefania Keirouz<\\/strong> is a psychologist.<\\/p>\\r\\n<p>She studied Applied Psychology at City University of Seattle and is licensed to practice.<\\/p>\\r\\n<p>She further trained in Cognitive Behavioral Therapy, Parenting and Attention Deficit Hyperactivity Disorder (ADHD) at the National Kapodistrian University of Athens, Everyday Parenting: The ABCs of Child rearing at Yale &amp; The Addicted Brain at Emory University.<\\/p>\\r\\n<p>She has collaborated with NGOs where she provided support to vulnerable groups in Greek and English.<\\/p>\\r\\n<p>She works as a Psychologist at Hr. Psychology-Today and is a Counselor - Psychologist in the 24-hour Telephone Counseling Line.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-06 14:05:16\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-06 14:04:49\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":3,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(889, 'com_content.article.191', '', '2022-07-06 14:05:42', 43, 3100, '9385abb09d3017db83d2d6f255a273a8bfe88afd', '{\"id\":\"191\",\"asset_id\":497,\"title\":\"CV - Dimitra Galani\",\"alias\":\"cv-\\u03b4\\u03ae\\u03bc\\u03b7\\u03c4\\u03c1\\u03b1-\\u03b3\\u03b1\\u03bb\\u03ac\\u03bd\\u03b7\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv20.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Dimitra Galani \\u00a0is a psychologist.<\\/strong><\\/p>\\r\\n<p>She studied Psychology at the University of Crete and she is licenced to practice.<\\/p>\\r\\n<p>She continued with postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Mental Health Promotion and Prevention of Psychiatric Disorders.<\\/p>\\r\\n<p>She has been trained in Clinical Psychopathology by the Research University Institute of Mental Health in collaboration with the First University Psychiatric Clinic of Aeginiteio Hospital. She has attended programs and seminars on mental health of adults, adolescents and children from the National and Kapodistrian University of Athens and other institutions.<\\/p>\\r\\n<p>She has working experience on\\u00a0 public services and NGOs, providing support to vulnerable social groups, such as\\u00a0 homeless people and unaccompanied minors, and has volunteered at the psychosocial support line 10306 and in addiction prevention services.<\\/p>\\r\\n<p>She works as a Psychologist Hr. Psychology-Today and is a Counselor - Psychologist in the 24-hour Telephone Counseling Line. In addition, she formulates and presents seminars and provides individual sessions to adults.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-06 14:05:42\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-06 14:05:20\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(890, 'com_content.article.190', '', '2022-07-06 14:06:03', 43, 3627, 'e10fae1f37360fc7a76c8ad84076426de1b49cdd', '{\"id\":\"190\",\"asset_id\":496,\"title\":\"CV - Ioanna Souchla\",\"alias\":\"cv-\\u03b9\\u03c9\\u03ac\\u03bd\\u03bd\\u03b1-\\u03c3\\u03bf\\u03cd\\u03c7\\u03bb\\u03b1\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 25px; margin-bottom: 5px;\\\" src=\\\"images\\/cv1.jpg\\\" alt=\\\"\\\" \\/>\\u00a0<\\/p>\\r\\n<p><strong>Ioanna Souchla is a psychologist-psychotherapist.<\\/strong><\\/p>\\r\\n<p>She studied Marketing at the TEI of Athens in the Department of Marketing and Advertising, then completed her studies in Psychology at the Kapodistrian University of Athens and is trained in psychodynamic psychotherapy and analysis.<\\/p>\\r\\n<p>She worked in large companies in the departments of Sales and Marketing in administrative positions, organizing departments and teams. She was responsible for staff selection, evaluation and training. With many years of experience in the field of business and her studies in psychology, she had all the resources to establish HR.PSYCHOLOGY-TODAY, a company providing mental health services in the workplace.<\\/p>\\r\\n<p>Lecturer in seminars, development groups and lectures on the promotion of mental health in the workplace. Provides educational services to employees and executives of companies on topics related to emotional intelligence, communication, stress and energy management, etc. Collaborates with companies as a consultant in the human resources departments, aiming to\\u00a0 improve and enhance capabilities and talents, quality of working life for all and high productivity.<\\/p>\\r\\n<p>Among the companies she cooperates with are:<\\/p>\\r\\n<p>AB Vassilopoulos, Generali insurance, Papastratos, Wind, Vivartia, Calin, Kafkas, Fage, Top Electronic.<\\/p>\\r\\n<p>\\u00a0In addition, she collaborates with Linkage Company, for the creation and presentation of educational programs.<\\/p>\\r\\n<p>\\u00a0She practices the profession of Psychologist-Psychotherapist privately, works psychotherapeutically with adults in individual sessions and coordinates psychotherapeutic groups. She collaborates with experienced professionals in other specialties (psychiatrists, special educators).<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-06 14:06:03\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-06 14:05:48\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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(892, 'com_content.article.48', '', '2022-07-11 11:53:02', 43, 3007, 'ad75482b4223af5827081e234cda71468870a06e', '{\"id\":\"48\",\"asset_id\":209,\"title\":\"Thought reframing\",\"alias\":\"\\u03b1\\u03bd\\u03b1\\u03b4\\u03b9\\u03b1\\u03c4\\u03cd\\u03c0\\u03c9\\u03c3\\u03b7-\\u03c3\\u03ba\\u03ad\\u03c8\\u03b5\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Once you\'ve recognized which dysfunctional thoughts cause you more stress, it\'s time to reframe them into more functional ones.<\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 97px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 11:53:02\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 11:51:23\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/anadomhsh-skepsewn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":23,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(893, 'com_content.article.49', '', '2022-07-11 11:54:57', 43, 3045, 'b21639ee1cd2e950bb0bc92ac5aed572efeeb420', '{\"id\":\"49\",\"asset_id\":211,\"title\":\"Thought restructuring\",\"alias\":\"\\u03b1\\u03bd\\u03b1\\u03b4\\u03cc\\u03bc\\u03b7\\u03c3\\u03b7-\\u03c3\\u03ba\\u03ad\\u03c8\\u03b5\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The most prominent cause of anxiety is our way of thinking. The exercise below will help you recognize dysfunctional thinking patterns that lead you to feel overly anxious.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 96px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 11:54:57\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 11:54:04\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/anadiatypwsi-skepsewn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":23,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(894, 'com_content.article.47', '', '2022-07-11 11:55:57', 43, 2824, '22882f465f51c6368108f64e884a80e816271ecb', '{\"id\":\"47\",\"asset_id\":207,\"title\":\"Distract yourself\",\"alias\":\"\\u03b1\\u03c0\\u03cc\\u03c3\\u03c0\\u03b1\\u03c3\\u03b7-\\u03c0\\u03c1\\u03bf\\u03c3\\u03bf\\u03c7\\u03ae\\u03c2\",\"introtext\":\"<p><span style=\\\"font-size: 14pt;\\\">A good way to release tension built-up from stressful situations is to divert your attention and focus on an external non-stressful stimulus.<\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 99px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 11:55:57\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 11:55:05\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/apospasi-prosoxis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":31,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(895, 'com_content.article.56', '', '2022-07-11 11:57:45', 43, 2190, '856c6fac128973749f49d33d2c2d82a682c28e01', '{\"id\":\"56\",\"asset_id\":225,\"title\":\"Muscle Relaxation\",\"alias\":\"\\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7-\\u03bc\\u03c5\\u03ca\\u03ba\\u03ae\\u03c2-\\u03c7\\u03b1\\u03bb\\u03ac\\u03c1\\u03c9\\u03c3\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Sit comfortably. Close your eyes and take a few deep breaths. Tense your whole body (not to the point of pain or cramping) for 4 to 10 seconds.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 11:57:45\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 11:56:19\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/askisi-myikis-xalarwsis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(896, 'com_content.article.54', '', '2022-07-11 11:58:57', 43, 2127, '6f475ffe32dbf6e9d72ee6ed016c153aa96a2cc3', '{\"id\":\"54\",\"asset_id\":221,\"title\":\"Relaxation exercise\",\"alias\":\"\\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7-\\u03c7\\u03b1\\u03bb\\u03ac\\u03c1\\u03c9\\u03c3\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Find free time and choose a quiet place where no one is going to bother you and the lighting is dim. Sit someplace comfortable or lie down.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 11:58:57\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 11:57:52\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/asksisi-xalarwsis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(897, 'com_content.article.55', '', '2022-07-11 12:00:19', 43, 3050, '4192f72a134bd9dda50958ef6d34fd77b32c9ce1', '{\"id\":\"55\",\"asset_id\":223,\"title\":\"Diaphragmatic breathing\",\"alias\":\"\\u03b4\\u03b9\\u03b1\\u03c6\\u03c1\\u03b1\\u03b3\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ae-\\u03b1\\u03bd\\u03b1\\u03c0\\u03bd\\u03bf\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">The diaphragmatic breathing technique is often used to manage stress and help us regulate our breathing since it often becomes faster when we are stressed. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 94px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:00:19\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 11:59:20\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/diafragmatiki-anapnoi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(898, 'com_content.article.53', '', '2022-07-11 12:01:39', 43, 2157, '8946f14cd407fe9f791cbe74c5da7b0a4ffd9876', '{\"id\":\"53\",\"asset_id\":219,\"title\":\"Problem solving\",\"alias\":\"\\u03b5\\u03c0\\u03af\\u03bb\\u03c5\\u03c3\\u03b7-\\u03c0\\u03c1\\u03bf\\u03b2\\u03bb\\u03b7\\u03bc\\u03ac\\u03c4\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Mapping 1. Define the problem <span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">2. Name the people involved<\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:01:39\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:00:39\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/epilysi-provlimatwn1.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":15,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(899, 'com_content.article.70', '', '2022-07-11 12:02:54', 43, 2754, '5284053ba1bb92001433b0e3cea8e126c7fc48b5', '{\"id\":\"70\",\"asset_id\":253,\"title\":\"First-person singular \",\"alias\":\"\\u03b1-\\u03b5\\u03bd\\u03b9\\u03ba\\u03cc\\u03c2\",\"introtext\":\"<p>In order to avoid criticism or accusations - things that can only increase existing tension, use the first-person singular (I am, I have...) when making statements and discussing a problem.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 69px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:02:54\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:01:56\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/a-enikos.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(900, 'com_content.article.66', '', '2022-07-11 12:04:16', 43, 1922, '6c1565dd9f80a6a3c82e33415671fc14d3dab965', '{\"id\":\"66\",\"asset_id\":245,\"title\":\"The balloon\",\"alias\":\"\\u03bc\\u03c0\\u03b1\\u03bb\\u03cc\\u03bd\\u03b9\",\"introtext\":\"<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">There is a simple emergency exercise that can be of great benefit under certain situations. You will need a balloon and a pin.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:04:16\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:03:19\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/mpaloni.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(901, 'com_content.article.64', '', '2022-07-11 12:05:46', 43, 2916, 'fbda937a54ae4bf685117a93473522fb2be35838', '{\"id\":\"64\",\"asset_id\":241,\"title\":\"Conflict management \",\"alias\":\"conflict-management\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Initially, remember and write down at a piece of paper three recent conflicts you were involved in within the last week.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: -57px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:05:46\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:04:30\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/diaxeirisi-sygkrousewn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(902, 'com_content.article.68', '', '2022-07-11 12:07:26', 43, 3083, 'a559f93a53c9ec0cdb4c57703a0d61a6c8538e05', '{\"id\":\"68\",\"asset_id\":249,\"title\":\"Differentiating anger\",\"alias\":\"\\u03b4\\u03b9\\u03b1\\u03c7\\u03c9\\u03c1\\u03af\\u03b6\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2-\\u03c4\\u03bf-\\u03b8\\u03c5\\u03bc\\u03cc-\\u03bc\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Make a list of what bothers you at the workplace. <span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Compare it to what bothers you at home. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 95px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:07:26\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:06:28\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/diaxwrizontas-ton-thymo-mou.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(903, 'com_content.article.67', '', '2022-07-11 12:08:25', 43, 2848, '331a4b6a139e6abeff2319134c6792d6737817ce', '{\"id\":\"67\",\"asset_id\":247,\"title\":\"Counting\",\"alias\":\"\\u03bc\\u03ad\\u03c4\\u03c1\\u03b7\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">A popular anger management exercise is counting backwards.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 98px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:08:25\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:07:33\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/metrima.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(904, 'com_content.article.71', '', '2022-07-11 12:09:21', 43, 2984, '3df911a721817e501ccb1653ae1d96af72b8c6e1', '{\"id\":\"71\",\"asset_id\":255,\"title\":\"Pros and cons \",\"alias\":\"\\u03c4\\u03b1-\\u03c5\\u03c0\\u03ad\\u03c1-\\u03ba\\u03b1\\u03b9-\\u03c4\\u03b1-\\u03ba\\u03b1\\u03c4\\u03ac\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Think of someone who manages his anger admirably well. How would you describe him? Calm, with self-control, kind, assertive?<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 83px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:09:21\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:08:37\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/ta-yper-kai-ta-kata.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(905, 'com_content.article.60', '', '2022-07-11 12:10:35', 43, 3069, 'eaa963d1683ede318534049cd18c055ccf8d7f41', '{\"id\":\"60\",\"asset_id\":233,\"title\":\"Dealing with perfectionism\",\"alias\":\"\\u03b1\\u03bd\\u03c4\\u03b9\\u03bc\\u03ad\\u03c4\\u03c9\\u03c0\\u03bf\\u03c2-\\u03bc\\u03b5-\\u03c4\\u03b7\\u03bd-\\u03c4\\u03b5\\u03bb\\u03b5\\u03b9\\u03bf\\u03bc\\u03b1\\u03bd\\u03af\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Gradual exposure to what initiates dysfunctional behavioral patterns has proven a very efficient way of management.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 96px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":38,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:10:35\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:09:40\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/antimetwpos-me-tin-teleiomania.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(906, 'com_content.article.61', '', '2022-07-11 12:11:30', 43, 2984, '7f073b948a2f4c42e98f9f0dcf25069a9989723e', '{\"id\":\"61\",\"asset_id\":235,\"title\":\"Make a fresh start\",\"alias\":\"\\u03ba\\u03ac\\u03bd\\u03c9-\\u03c4\\u03b7\\u03bd-\\u03b1\\u03c1\\u03c7\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Being overwhelmed over how you are going to complete a task and what will the consequences be, is one of the basic reasons people tend to procrastinate.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 89px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":38,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:11:30\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:10:47\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/kanw-tin-arxi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(907, 'com_content.article.62', '', '2022-07-11 12:12:36', 43, 3035, '901c857c25bfd02949aa508ed3a1e6ec1df83c2b', '{\"id\":\"62\",\"asset_id\":237,\"title\":\"The 2-minute rule\",\"alias\":\"\\u03bf-\\u03ba\\u03b1\\u03bd\\u03cc\\u03bd\\u03b1\\u03c2-\\u03c4\\u03c9\\u03bd-2-\\u03bb\\u03b5\\u03c0\\u03c4\\u03ce\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It\'s an activity takes less than 2 minutes to complete, do it right away. In this way, you reduce stress and boost your confidence by completing more tasks.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 80px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":38,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:12:36\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:11:44\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/o-kanonas-twn-2-leptwn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(908, 'com_content.article.79', '', '2022-07-11 12:14:08', 43, 3124, 'bb3222f665e67211df41816f7fea0ddfd786e8b6', '{\"id\":\"79\",\"asset_id\":271,\"title\":\"Communicate \\u2013 Listen \\u2013 Understand \\t\",\"alias\":\"\\u03b5\\u03c0\\u03b9\\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03ce-\\u03b1\\u03ba\\u03bf\\u03cd\\u03c9-\\u03ba\\u03b1\\u03c4\\u03b1\\u03bb\\u03b1\\u03b2\\u03b1\\u03af\\u03bd\\u03c9\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Communication is the key in human relationships. In order to improve. If we want to improve our interpersonal relationships, that\\u2019s where we should begin.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 94px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":41,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:14:08\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:13:08\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/epikoinwnw-akouw-katalavainw.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(910, 'com_content.article.78', '', '2022-07-11 12:16:38', 43, 2951, '218d077f909431678a47f8de145a963cf06ace79', '{\"id\":\"78\",\"asset_id\":269,\"title\":\"The masks\",\"alias\":\"\\u03bf\\u03b9-\\u03bc\\u03ac\\u03c3\\u03ba\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">In everyday life we often wear masks that only reveal some specific parts of ourselves, whilst often covering up some parts which are just as important.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 91px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":41,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:16:38\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:15:50\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/i-maskes.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(911, 'com_content.article.77', '', '2022-07-11 12:17:39', 43, 2974, '5050e32d5a37459a6bca6a61b662af4b2358c779', '{\"id\":\"77\",\"asset_id\":267,\"title\":\"Complaining\",\"alias\":\"\\u03c4\\u03b1-\\u03c0\\u03b1\\u03c1\\u03ac\\u03c0\\u03bf\\u03bd\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Many people often complain to friends, parents, children, partners. It\\u2019s time to put an end in this habit and become more creative in your relationships.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 99px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":41,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:17:39\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:16:53\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/ta-parapona.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(912, 'com_content.article.89', '', '2022-07-11 12:18:40', 43, 2731, 'effe16abb71829122a78495abe80dc12ea8fd3cd', '{\"id\":\"89\",\"asset_id\":291,\"title\":\"Breathe together\",\"alias\":\"\\u03b1\\u03bd\\u03b1\\u03c0\\u03bd\\u03b5\\u03cd\\u03c3\\u03c4\\u03b5-\\u03bc\\u03b1\\u03b6\\u03af\",\"introtext\":\"<p>This exercise is an excellent way of distracting your mind from whatever goes on around you and focusing on your partner.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 66px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:18:40\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:18:01\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/anapneuste-mazi-2.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(913, 'com_content.article.88', '', '2022-07-11 12:19:41', 43, 3101, 'f52792b659e1cb8cd0a5884b7da9559fcf123c31', '{\"id\":\"88\",\"asset_id\":289,\"title\":\"Spend time together\",\"alias\":\"\\u03c0\\u03b5\\u03c1\\u03ac\\u03c3\\u03c4\\u03b5-\\u03c7\\u03c1\\u03cc\\u03bd\\u03bf-\\u03bc\\u03b1\\u03b6\\u03af\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It\\u2019s very important for couples in short-or long-term relationships to spend quality time together. Sure, a fast-paced schedule doesn\\u2019t leave enough free time, but it\\u2019s important that the remaining time is of quality.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 115px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:19:41\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:18:57\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/peraste-xrono-mazi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(914, 'com_content.article.85', '', '2022-07-11 12:21:51', 43, 2973, 'df348c8d90315fe12a13a7780f51eec15899b73f', '{\"id\":\"85\",\"asset_id\":283,\"title\":\"How to get closer\",\"alias\":\"\\u03c0\\u03ce\\u03c2-\\u03bd\\u03b1-\\u03ad\\u03c1\\u03b8\\u03b5\\u03c4\\u03b5-\\u03c0\\u03b9\\u03bf-\\u03ba\\u03bf\\u03bd\\u03c4\\u03ac\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">These 4 activities will bring you closer to your partner and increase relationship satisfaction.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 66px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:21:51\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:20:59\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/pws-na-erthete-pio-konta-2.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(915, 'com_content.article.87', '', '2022-07-11 12:22:46', 43, 3133, 'c644105a4fd4efbf25bd06312fe5291cd8abeaf6', '{\"id\":\"87\",\"asset_id\":287,\"title\":\"How to reduce jealousy\",\"alias\":\"\\u03c0\\u03ce\\u03c2-\\u03bd\\u03b1-\\u03bc\\u03b5\\u03b9\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2-\\u03c4\\u03b7-\\u03b6\\u03ae\\u03bb\\u03b9\\u03b1-\\u03c3\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Regardless if the root of your jealousy is based on the stimuli you receive from your partner or from your own insecurities, try the steps below in order to feel better and improve your relationship.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 121px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:22:46\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:22:07\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/pws-na-diaxeiristeis-ti-zileia-sou1.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(916, 'com_content.article.86', '', '2022-07-11 12:24:15', 43, 3112, '8c2b031520b6ff4e1c2941cf2ee644051c6319e7', '{\"id\":\"86\",\"asset_id\":285,\"title\":\"The 36 questions\",\"alias\":\"\\u03c4\\u03bf-\\u03c0\\u03b1\\u03b9\\u03c7\\u03bd\\u03af\\u03b4\\u03b9-\\u03c4\\u03c9\\u03bd-36-\\u03b5\\u03c1\\u03c9\\u03c4\\u03ae\\u03c3\\u03b5\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">According to research by the psychologist Arthur Aron, answering these 36 questions makes two people feel better about each other and helps boost intimacy, resulting in friendship or even romance.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 120px; left: -23px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:24:15\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:23:18\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/to-paixnidi-twn-36-ervtisewn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(917, 'com_content.article.94', '', '2022-07-11 12:25:29', 43, 2783, '5c37825834beb36a85120060f97ad24a691c6daf', '{\"id\":\"94\",\"asset_id\":301,\"title\":\"Enjoyment through reminiscing \",\"alias\":\"\\u03b1\\u03c0\\u03bf\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03b5\\u03b9\\u03bd-\\u03bc\\u03b5-\\u03b1\\u03bd\\u03b1\\u03c0\\u03cc\\u03bb\\u03b7\\u03c3\\u03b7\",\"introtext\":\"<p>Follow the suggestions below to begin enjoying life\'s beautiful moments again.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 96px; left: -21px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:25:29\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:24:34\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/apolamvanein-me-anapolysi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(918, 'com_content.article.95', '', '2022-07-11 12:26:30', 43, 2914, '2e0a7206573f645dcf3ab04dd7efb12949bb08c8', '{\"id\":\"95\",\"asset_id\":303,\"title\":\"Take a break\",\"alias\":\"\\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03ae-\\u03c0\\u03b1\\u03cd\\u03c3\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Devote 20-30 minutes a day to self-care, every day for a week.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 92px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:26:30\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:25:42\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/katimerini-pausi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(919, 'com_content.article.96', '', '2022-07-11 12:28:14', 43, 3082, '11519c9b336b13fa1fe7a0698bedf2cc628b7505', '{\"id\":\"96\",\"asset_id\":305,\"title\":\"The walk of joy \",\"alias\":\"\\u03bf-\\u03c0\\u03b5\\u03c1\\u03af\\u03c0\\u03b1\\u03c4\\u03bf\\u03c2-\\u03c4\\u03b7\\u03c2-\\u03b1\\u03c0\\u03cc\\u03bb\\u03b1\\u03c5\\u03c3\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Devote 20 minutes a day to taking a stroll by yourself, every day for a week. Trying to stick to your schedule - except if the weather conditions prohibit you from doing so.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 96px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:28:14\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:27:25\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/o-peripatos-tis-apolausis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(920, 'com_content.article.106', '', '2022-07-11 12:29:17', 43, 3207, '446cf4846fa51a12a563b4ac3b10feab1f6ad14e', '{\"id\":\"106\",\"asset_id\":325,\"title\":\"Develop the characteristics of an independent person\",\"alias\":\"\\u03b1\\u03c0\\u03cc\\u03ba\\u03c4\\u03b7\\u03c3\\u03b5-\\u03c4\\u03b1-\\u03c7\\u03b1\\u03c1\\u03b1\\u03ba\\u03c4\\u03b7\\u03c1\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ac-\\u03b5\\u03bd\\u03cc\\u03c2-\\u03b1\\u03c5\\u03c4\\u03cc\\u03bd\\u03bf\\u03bc\\u03bf\\u03c5-\\u03b1\\u03bd\\u03b8\\u03c1\\u03ce\\u03c0\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">If you want to become independent you need to reach some goals and make them part of your life.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 99px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:29:17\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:28:39\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/apoktise-ta-xaraktiristika-enos-autonomou-anthrwpou.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(921, 'com_content.article.105', '', '2022-07-11 12:30:21', 43, 3223, '834314b0cfb199384f7b67bcf7c0c7023e409c32', '{\"id\":\"105\",\"asset_id\":323,\"title\":\"Independence in a relationship: How to achieve it\",\"alias\":\"\\u03b1\\u03c5\\u03c4\\u03bf\\u03bd\\u03bf\\u03bc\\u03af\\u03b1-\\u03bc\\u03ad\\u03c3\\u03b1-\\u03c3\\u03b5-\\u03bc\\u03af\\u03b1-\\u03c3\\u03c7\\u03ad\\u03c3\\u03b7-\\u03c0\\u03c9\\u03c2-\\u03b8\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03c0\\u03b5\\u03c4\\u03cd\\u03c7\\u03b5\\u03b9\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">You may be an independent person in general, but when you get into a relationship something changes and you find yourself doing everything with your partner. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 99px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:30:21\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:29:25\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/autonomia-mesa-sti-sxesi-pws-na-tin-petyxeis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(923, 'com_content.article.108', '', '2022-07-11 12:32:38', 43, 3106, '94205277538d0bad9815a0a4eefac89ea958fb2f', '{\"id\":\"108\",\"asset_id\":329,\"title\":\"Learn how to make decisions\",\"alias\":\"\\u03bc\\u03ac\\u03b8\\u03b5-\\u03c0\\u03c9\\u03c2-\\u03bd\\u03b1-\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03b5\\u03b9\\u03c2-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Independent people are characterized by their ability to make decisions. This exercise will help you plan, decide and implement your own decisions.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 96px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:32:38\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:31:57\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/mathe-pws-na-lamvaneis-apofaseis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(924, 'com_content.article.103', '', '2022-07-11 12:34:23', 43, 3185, 'bc48ca25b738e34d8864ae6de4c09da80d772b1c', '{\"id\":\"103\",\"asset_id\":319,\"title\":\"Self-control: An everyday practice guide\",\"alias\":\"\\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03ae-\\u03b5\\u03be\\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7-\\u03c3\\u03c4\\u03bf\\u03bd-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">1. Meditate 10 minutes a day. Meditation may seem like an unusual way to build self-control, doesn\'t it? You think you will just have to sit and stop thinking, am I right?<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 97px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:34:23\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:32:57\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/Kathimerini_eksaskisi_ston_autoelegxo_Askisi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":14,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(925, 'com_content.article.102', '', '2022-07-11 12:35:11', 43, 3097, '0cf2b916745552e3bd12d0e97adb99ad7dcf09cd', '{\"id\":\"102\",\"asset_id\":317,\"title\":\"Steps towards regaining self-control\",\"alias\":\"\\u03b2\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1-\\u03b1\\u03c0\\u03cc\\u03ba\\u03c4\\u03b7\\u03c3\\u03b7\\u03c2-\\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03bb\\u03ad\\u03b3\\u03c7\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Change some of your dysfunctional habits and replace them with new ones; by practicing every day you will increase your self-control.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 77px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:35:11\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:34:33\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/vimata_apoktisis_autoelegxou_Askisi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":14,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(926, 'com_content.article.113', '', '2022-07-11 12:36:18', 43, 2329, 'cd40305beb161ef7287421468536d8f40f613765', '{\"id\":\"113\",\"asset_id\":339,\"title\":\"Don\\u2019t disregard positive comments\",\"alias\":\"\\u03b4\\u03b5\\u03bd-\\u03c0\\u03c1\\u03bf\\u03c3\\u03c0\\u03b5\\u03c1\\u03bd\\u03ac\\u03c9-\\u03c0\\u03b9\\u03b1-\\u03c4\\u03b1-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ac-\\u03c3\\u03c7\\u03cc\\u03bb\\u03b9\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Begin with two lists. <span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">In the first one, write down the positive personality traits and talents that you believe you have. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:36:18\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:35:27\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/den-prospernaw-pia-ta-sxolia.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(927, 'com_content.article.114', '', '2022-07-11 12:37:16', 43, 2941, 'af9a74277fbafddd8f7af062bc7da16e02583b3a', '{\"id\":\"114\",\"asset_id\":341,\"title\":\"Achievements list\",\"alias\":\"\\u03bb\\u03af\\u03c3\\u03c4\\u03b1-\\u03b5\\u03c0\\u03b9\\u03c4\\u03b5\\u03c5\\u03b3\\u03bc\\u03ac\\u03c4\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Make a list with all of your lifetime achievements; from childhood to the present day.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: -43px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:37:16\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:36:31\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/lista-epiteugmatwn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(928, 'com_content.article.112', '', '2022-07-11 12:38:22', 43, 2721, 'd8415c064d22d27e62f8d0c5e0ae881e4c2e5f12', '{\"id\":\"112\",\"asset_id\":337,\"title\":\"Building self-confidence\",\"alias\":\"\\u03c7\\u03c4\\u03af\\u03b6\\u03c9-\\u03b1\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7\",\"introtext\":\"<p>Think of people you know and believe are self-confident.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: -47px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:38:22\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:37:36\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/xtizw-autopepoithisi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(929, 'com_content.article.119', '', '2022-07-11 12:41:51', 43, 3069, 'dde88e8486740ea28085ad4c3b2d83746e441d19', '{\"id\":\"119\",\"asset_id\":351,\"title\":\"Everyday schedule\",\"alias\":\"\\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc-\\u03c0\\u03c1\\u03cc\\u03b3\\u03c1\\u03b1\\u03bc\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Hold a daily activities diary where: <span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">You will estimate the time you need to perform your daily activities <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 89px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:41:51\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:41:07\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/kathimerino-programma.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(930, 'com_content.article.118', '', '2022-07-11 12:44:24', 43, 3164, 'ecd58da3effb560a77b1bc3aff23deef4057c247', '{\"id\":\"118\",\"asset_id\":349,\"title\":\"Red and green activities\",\"alias\":\"\\u03ba\\u03cc\\u03ba\\u03ba\\u03b9\\u03bd\\u03b5\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03c0\\u03c1\\u03ac\\u03c3\\u03b9\\u03bd\\u03b5\\u03c2-\\u03b4\\u03c1\\u03b1\\u03c3\\u03c4\\u03b7\\u03c1\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The base exercise aims to help us recognize which of our everyday activities consume most energy, which boost our energy levels and how we can manage them efficiently.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 84px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:44:24\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:43:37\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/kokkines-kai-prasines-drastiriotites-2.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(931, 'com_content.article.120', '', '2022-07-11 12:45:19', 43, 3116, '5a4d52d5657b85d8eb77c66d36fb642571d4a845', '{\"id\":\"120\",\"asset_id\":353,\"title\":\"What is important?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Make two columns<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u2022 What is important<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u2022 Time consumption<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 164px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:45:19\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:44:33\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/ti-einai-simantiko.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(932, 'com_content.article.125', '', '2022-07-11 12:46:11', 43, 3173, '1fc21b3274ff449f3d03b0d749f3e5ffbc2c3ad3', '{\"id\":\"125\",\"asset_id\":363,\"title\":\"Developing self-trust\",\"alias\":\"\\u00ab\\u03b1\\u03bd\\u03b1\\u03c0\\u03c4\\u03cd\\u03c3\\u03c3\\u03c9\\u00bb-\\u03c5\\u03b3\\u03b9\\u03ae-\\u03b5\\u03bc\\u03c0\\u03b9\\u03c3\\u03c4\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7-\\u03bc\\u03b5-\\u03c4\\u03bf\\u03bd-\\u03b5\\u03b1\\u03c5\\u03c4\\u03cc-\\u03bc\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Accept and provoke change in situations and relationships do not fulfill you any longer, but on the contrary fill you with self-doubt.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 98px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":26,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:46:11\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:45:38\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/anaptyssw-ygii-empistosyni-me-ton-eayto-moy.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(933, 'com_content.article.126', '', '2022-07-11 12:47:15', 43, 3011, 'fc98946d4c93d7e76c27a37efa144fc93b90334e', '{\"id\":\"126\",\"asset_id\":365,\"title\":\"Accept yourself\",\"alias\":\"\\u03b1\\u03c0\\u03bf\\u03b4\\u03ad\\u03c7\\u03bf\\u03bc\\u03b1\\u03b9-\\u03c4\\u03bf\\u03bd-\\u03b5\\u03b1\\u03c5\\u03c4\\u03cc-\\u03bc\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Accepting or negative side and feelings as part of our being, is as important as accepting our positive self.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 80px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":26,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:47:15\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:46:20\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/apodexomai-ton-eauto-mou.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(934, 'com_content.article.124', '', '2022-07-11 12:49:12', 43, 3110, 'b4bdfc425b8874c30923d5a4f4497a83d77c21ce', '{\"id\":\"124\",\"asset_id\":361,\"title\":\"Claim assertiveness \",\"alias\":\"\\u03b4\\u03b9\\u03b5\\u03ba\\u03b4\\u03af\\u03ba\\u03b7\\u03c3\\u03b5-\\u03c4\\u03b7-\\u03b4\\u03b9\\u03b5\\u03ba\\u03b4\\u03b9\\u03ba\\u03b7\\u03c4\\u03b9\\u03ba\\u03ae-\\u03c3\\u03bf\\u03c5-\\u03c3\\u03c5\\u03bc\\u03c0\\u03b5\\u03c1\\u03b9\\u03c6\\u03bf\\u03c1\\u03ac\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Compliment yourself two times a week. Evaluate the stress levels you may experience. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 41px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":26,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:49:12\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:47:42\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/diekdikise-tin-diekdikitiki-sou-symperifora.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(935, 'com_content.article.131', '', '2022-07-11 12:50:26', 43, 3039, 'c2a0df935764acc6ba6075d3a9dfd5166eb57d35', '{\"id\":\"131\",\"asset_id\":375,\"title\":\"Gratitude tree\",\"alias\":\"\\u03b4\\u03ad\\u03bd\\u03c4\\u03c1\\u03bf-\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">This is a great gratitude activity. You will need lots of double-sided paper sheets, scissors, some tree branches, a few stones, a vase and the sense of gratitude.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 84px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":27,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:50:26\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:49:36\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/dentro-eygnwmosynis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(936, 'com_content.article.130', '', '2022-07-11 12:51:51', 43, 2981, 'c2831d3456558054d65d14077a986b496fc26b10', '{\"id\":\"130\",\"asset_id\":373,\"title\":\"Self-gratitude\",\"alias\":\"\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7-\\u03c3\\u03c4\\u03bf\\u03bd-\\u03b5\\u03b1\\u03c5\\u03c4\\u03cc-\\u03c3\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The exercise below will help you start practicing self-gratitude.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 84px; left: -51px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":27,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:51:51\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:50:40\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/eygnwmosyni-ston-eauto-sas.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(937, 'com_content.article.132', '', '2022-07-11 12:52:38', 43, 3000, '571117cfb2703186be8363fce3070278cf3919bd', '{\"id\":\"132\",\"asset_id\":377,\"title\":\"The gratitude box\",\"alias\":\"\\u03ba\\u03bf\\u03c5\\u03c4\\u03af-\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">A gratitude box is a way to share your feelings with the people you love in your life and cultivate your own sense of gratitude.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 99px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":27,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:52:38\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:52:04\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/kouti-eygnwmosynis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(938, 'com_content.article.133', '', '2022-07-11 12:53:39', 43, 2990, '8b5c04e1ae56d529cfa0384f99ba875ca0781dc4', '{\"id\":\"133\",\"asset_id\":379,\"title\":\"Gratitude prompts\",\"alias\":\"\\u03c0\\u03c1\\u03bf\\u03c4\\u03c1\\u03bf\\u03c0\\u03ad\\u03c2-\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Gratitude indicatives are a very good way to accumulate yourself and practicing gratitude.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 90px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":27,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:53:39\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:53:00\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/protropes-eygnwmosynis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(939, 'com_content.article.138', '', '2022-07-11 12:54:48', 43, 3144, '9e1d69fb49ba636874f0012d2d755388b0d80464', '{\"id\":\"138\",\"asset_id\":389,\"title\":\"Create happy, positive experiences!\",\"alias\":\"\\u03b4\\u03b7\\u03bc\\u03b9\\u03bf\\u03cd\\u03c1\\u03b3\\u03b7\\u03c3\\u03b5-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2-\\u03b5\\u03bc\\u03c0\\u03b5\\u03b9\\u03c1\\u03af\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It has been proven that positive experiences have a greater and longer impact in our happiness than obtaining material goods. Thus, invest your money on memories not material goods.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 97px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:54:48\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:54:05\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/dimiourgise-thetikes-empeiries.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(940, 'com_content.article.139', '', '2022-07-11 12:56:29', 43, 3209, '4c10fa7cda90634cbf38f3be2d03a9e84b65181b', '{\"id\":\"139\",\"asset_id\":391,\"title\":\"Positive experiences diary \",\"alias\":\"\\u03b7\\u03bc\\u03b5\\u03c1\\u03bf\\u03bb\\u03cc\\u03b3\\u03b9\\u03bf-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ce\\u03bd-\\u03c3\\u03c5\\u03bd\\u03b1\\u03b9\\u03c3\\u03b8\\u03b7\\u03bc\\u03ac\\u03c4\\u03c9\\u03bd-\\u03c3\\u03c4\\u03b9\\u03b3\\u03bc\\u03ce\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Trust your inner voice. Follow your own path. Yourself is aware of what is rewarding and what isn\'t. Embrace your true needs! Describe some experiences that make you feel better, safer and stronger.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 117px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:56:29\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:55:22\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/imerologio-synaistimatwn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(941, 'com_content.article.140', '', '2022-07-11 12:57:19', 43, 2925, '056d635a328e56bca8aff590d788a0faec987e62', '{\"id\":\"140\",\"asset_id\":393,\"title\":\"Positive vs Negative \",\"alias\":\"\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03cc-\\u2260-\\u03b1\\u03c1\\u03bd\\u03b7\\u03c4\\u03b9\\u03ba\\u03cc\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">As strange as it may seem, the words we use shape our reality. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 97px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:57:19\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:56:35\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/thetiko-vs-arnitiko.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(942, 'com_content.article.141', '', '2022-07-11 12:58:10', 43, 2975, '4f20868daa492f7725c7de74305365e5a54e335d', '{\"id\":\"141\",\"asset_id\":395,\"title\":\"Happiness is transmitted! \",\"alias\":\"\\u03b7-\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1-\\u03bc\\u03b5\\u03c4\\u03b1\\u03b4\\u03af\\u03b4\\u03b5\\u03c4\\u03b1\\u03b9\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It\'s important to spread love every day. Start with the people closest to you.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 96px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:58:10\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:57:26\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/i-eytyxia-metadidetai.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(943, 'com_content.article.157', '', '2022-07-11 12:59:41', 43, 3087, '7f3cdf66cb4f2ae0cb79d5320c71c961503ff79a', '{\"id\":\"157\",\"asset_id\":427,\"title\":\"Problem solving\",\"alias\":\"\\u03b5\\u03c0\\u03af\\u03bb\\u03c5\\u03c3\\u03b7-\\u03c0\\u03c1\\u03bf\\u03b2\\u03bb\\u03b7\\u03bc\\u03ac\\u03c4\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Problem solving is a process that can help you find solutions to troubling matters and slowly gain autonomy. Before proceeding to solving your problems, however, you must first define the problem specifically.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 112px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":30,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 12:59:41\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 12:58:53\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/epilysi-provlimatwn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(944, 'com_content.article.158', '', '2022-07-11 13:09:53', 43, 3062, 'e410143e009266dda8414e7062f3aae4c1eefb6d', '{\"id\":\"158\",\"asset_id\":429,\"title\":\"My achievements\",\"alias\":\"\\u03c4\\u03b9-\\u03ad\\u03c7\\u03c9-\\u03ba\\u03b1\\u03c4\\u03b1\\u03c6\\u03ad\\u03c1\\u03b5\\u03b9\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Make 2 columns on a piece of paper. In the first column write all of your life\\u2019s achievements up until now. On the second column, write down what you needed to do in order to successfully achieve these goals.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 114px; left: 2px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":30,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:09:53\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:09:04\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/tiexw-kataferei.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(945, 'com_content.article.153', '', '2022-07-11 13:11:34', 43, 3045, 'b9e647245e7aaa8e10bf55badea4268e08fb0b0b', '{\"id\":\"153\",\"asset_id\":419,\"title\":\"8 steps of decision making\",\"alias\":\"8-\\u03b2\\u03b1\\u03c3\\u03b9\\u03ba\\u03ad\\u03c2-\\u03c3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7-\\u03bb\\u03ae\\u03c8\\u03b7-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Assess every decision (good or bad)<\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 94px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:11:34\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:10:51\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/8-vasikes-symvoules-gia-tin-lipsi-apofasewn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":3,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(946, 'com_content.article.154', '', '2022-07-11 13:12:33', 43, 3012, 'eed22e4083e303027e7ba56ea85d13c8d3e633d1', '{\"id\":\"154\",\"asset_id\":421,\"title\":\"9 decision-making traps\",\"alias\":\"\\u03bf\\u03b9-9-\\u03c0\\u03b1\\u03b3\\u03af\\u03b4\\u03b5\\u03c2-\\u03c4\\u03c9\\u03bd-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">If you are about to take a serious decision make sure you don\\u2019t fall into one of these traps:<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 95px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:12:33\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:11:44\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/oi-9-pagides-twn-apofasewn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(947, 'com_content.article.155', '', '2022-07-11 13:13:49', 43, 3069, 'a4032469d9da82ddde35948937d5a5d1758f6c29', '{\"id\":\"155\",\"asset_id\":423,\"title\":\"The 6 steps to decision making\",\"alias\":\"\\u03c4\\u03b1-6-\\u03b2\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7-\\u03bb\\u03ae\\u03c8\\u03b7-\\u03bc\\u03b9\\u03b1\\u03c2-\\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Having trouble making a decision? Follow these 6 steps and make your decision with greater awareness!<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 70px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:13:49\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:13:06\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/ta-6-vimata-gia-tin-lipsi-mia-apofasis-2.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(948, 'com_content.article.152', '', '2022-07-11 13:15:01', 43, 2992, '4cc20020fa57e3ad815f325c55c2b2534de2dac3', '{\"id\":\"152\",\"asset_id\":417,\"title\":\"N.O.I.S.I.C.E.D. Model\",\"alias\":\"\\u03c4\\u03bf-\\u03bc\\u03bf\\u03bd\\u03c4\\u03ad\\u03bb\\u03bf-n-o-i-s-i-c-e-d\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">NOISICED provides useful assistance in a decision-making process. NOISICED (which spells decision backwards) consists of the following steps:<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 37px; left: 5px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:15:01\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:13:56\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/to-montelo-n.o.i.s.i.c.e.d.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(949, 'com_content.article.246', '', '2022-07-11 13:16:54', 43, 2995, '1137f74c480cf6508a1a3efda5bdc579d67a7a6e', '{\"id\":246,\"asset_id\":644,\"title\":\"Gratitude: its contribution to stress reduction\",\"alias\":\"gratitude-its-contribution-to-stress-reduction\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Gratitude: its contribution to stress reduction<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>In recent years, the positive effect of gratitude has been scientifically established in various areas that promote mental well-being.<\\/p>\\r\\n<p>Among the studies documenting this relationship, \\u00a0is the study of Krejtk and colleagues (2016), that highlighted the value of keeping a daily record \\u00a0of the things we are grateful for. More specifically, a total of 58 participants took part in the research and were divided into two equal groups. All participants were instructed to rate and record daily for 2 weeks their level of stress during the day. The one of the two groups was additionally instructed to keep a list of 6 things they felt grateful for during their day.<\\/p>\\r\\n<p>According to the results, the researchers found a reduction in perceived levels of daily stress in the group that kept the gratitude journal, supporting the important contribution of gratitude to mental health.<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Krejtz, I., Nezlek, J. B., Michnicka, A., Holas, P., &amp; Rusanowska, M. (2016). Counting one\\u2019s blessings can reduce the impact of daily stress. Journal of Happiness Studies, 17(1), 25-39.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-07-11 13:16:54\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-06-15 08:43:56\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-07-11 13:16:54\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(950, 'com_content.article.164', '', '2022-07-11 13:19:59', 43, 2136, 'ac46fec4387da6405130a04e9f84025fde679daf', '{\"id\":\"164\",\"asset_id\":441,\"title\":\"The boundaries table \\u2013 extension\",\"alias\":\"\\u03c0\\u03af\\u03bd\\u03b1\\u03ba\\u03b1\\u03c2-\\u03bf\\u03c1\\u03af\\u03c9\\u03bd-\\u2013-\\u03b5\\u03c0\\u03ad\\u03ba\\u03c4\\u03b1\\u03c3\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">You can add a few more steps at the boundaries table exercise.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:19:59\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:18:50\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/o-pinakas-twn-oriwn-epektasi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":3,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(951, 'com_content.article.163', '', '2022-07-11 13:20:50', 43, 2963, 'dcdfcf5f155686aa02e2763a90adf34760c8ccf6', '{\"id\":\"163\",\"asset_id\":439,\"title\":\"The boundaries table\",\"alias\":\"\\u03bf-\\u03c0\\u03af\\u03bd\\u03b1\\u03ba\\u03b1\\u03c2-\\u03c4\\u03c9\\u03bd-\\u03bf\\u03c1\\u03af\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The exercise below ill help you understand the boundaries you need to set and maintain with different people.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 66px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:20:50\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:20:04\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/o-pinakas-twn-oriwn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(952, 'com_content.article.165', '', '2022-07-11 13:21:39', 43, 2942, '9692d89d70be1161442d0545a7fbe4058bc19aaf', '{\"id\":\"165\",\"asset_id\":443,\"title\":\"Boundaries in practice\",\"alias\":\"\\u03c4\\u03b1-\\u03cc\\u03c1\\u03b9\\u03b1-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03c0\\u03c1\\u03ac\\u03be\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The exercise below will help you take action and set healthier boundaries.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 88px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:21:39\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:20:55\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/ta-oria-stin-praksi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(953, 'com_content.article.166', '', '2022-07-11 13:22:45', 43, 3003, '56404f23c34ff7715d3d8da523aa698628c8af4e', '{\"id\":\"166\",\"asset_id\":445,\"title\":\"How to say NO\",\"alias\":\"\\u03c0\\u03ce\\u03c2-\\u03bd\\u03b1-\\u03c0\\u03b5\\u03b9\\u03c2-\\u03cc\\u03c7\\u03b9\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Saying \\u201cno\\u201d is probably what challenges you the most when you need to set boundaries. See 3 suggestions on how to say \\u201cno\\u201d without feeling guilty.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 94px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:22:45\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:21:45\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/pws-na-peis-oxi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(954, 'com_content.article.172', '', '2022-07-11 13:25:21', 43, 2951, '113fda979ab3a8f2a37e507633c65f1d943ba8e2', '{\"id\":\"172\",\"asset_id\":457,\"title\":\"Retrospect\",\"alias\":\"\\u03b1\\u03bd\\u03b1\\u03c3\\u03ba\\u03cc\\u03c0\\u03b7\\u03c3\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Think of a time in your life when you had to adjust to significant change; going from elementary school to high school, relocating, etc.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 87px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":33,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:25:21\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:24:37\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/anaskopisi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(955, 'com_content.article.171', '', '2022-07-11 13:27:19', 43, 3030, 'de9f8e5482553e78223837ab6e7319e902fd8b43', '{\"id\":\"171\",\"asset_id\":455,\"title\":\"The doodle\",\"alias\":\"\\u03b7-\\u03bc\\u03bf\\u03c5\\u03c4\\u03b6\\u03bf\\u03cd\\u03c1\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Close your eyes and draw a doodle with your non-dominant hand. <span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Then, open your eyes and use some colorful markers to color the doodle. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 98px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":33,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:27:19\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:26:06\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/i-mountzoura-2.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(956, 'com_content.article.182', '', '2022-07-11 13:28:09', 43, 2959, 'ccaf6a7ed22d796a75975fb4c772b7361380961c', '{\"id\":\"182\",\"asset_id\":477,\"title\":\"The doors\",\"alias\":\"\\u03bf\\u03b9-\\u03c0\\u03cc\\u03c1\\u03c4\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Think of a moment in time when someone turned you down or a big plan was wrecked. We can address these occasions as points in your life where a door has closed.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 61px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":35,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:28:09\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:27:33\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/pexels-oleg-magni-2726517.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(957, 'com_content.article.181', '', '2022-07-11 13:29:00', 43, 3045, '743d147e8edcad32284bc2c29db18cf8e51ce871', '{\"id\":\"181\",\"asset_id\":475,\"title\":\"What would you tell a friend?\",\"alias\":\"\\u03c4\\u03b9-\\u03b8\\u03b1-\\u03ad\\u03bb\\u03b5\\u03b3\\u03b5\\u03c2-\\u03c3\\u03c4\\u03bf-\\u03c6\\u03af\\u03bb\\u03bf-\\u03c3\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">We are being strict on ourselves. However, research has shown that self-empathy promotes resilience and is useful as an emotional protection mechanism. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 13px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":35,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:29:00\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:28:16\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/ti-tha-eleges-ston-filo-sou.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(958, 'com_content.article.177', '', '2022-07-11 13:30:00', 43, 2988, '7c629e5924e41bc6a021303b0cf593ce87eb62d9', '{\"id\":\"177\",\"asset_id\":467,\"title\":\"The previous days \",\"alias\":\"\\u03bf\\u03b9-\\u03c0\\u03c1\\u03bf\\u03b7\\u03b3\\u03bf\\u03cd\\u03bc\\u03b5\\u03bd\\u03b5\\u03c2-\\u03bc\\u03ad\\u03c1\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Make a list of 10 things you\'ve done the last 7 days. They don\'t need to be in chronological order.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 91px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":34,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:30:00\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:29:17\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/oi-proigoumenes-meres.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(959, 'com_content.article.178', '', '2022-07-11 13:30:51', 43, 2931, 'bbbabd0f43689fa64bcfcd666f773dab9f585028', '{\"id\":\"178\",\"asset_id\":469,\"title\":\"In 10 years\\u2019 time \",\"alias\":\"\\u03c3\\u03b5-10-\\u03c7\\u03c1\\u03cc\\u03bd\\u03b9\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Write down how you imagine your life 10 years from now. Make sure your description is as detailed as possible.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 99px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":34,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:30:51\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:30:10\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/se-10-xronia.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(960, 'com_content.article.176', '', '2022-07-11 13:32:03', 43, 2912, '7162135cc3808bdac385886cf161f4c70ec34e66', '{\"id\":\"176\",\"asset_id\":465,\"title\":\"S.M.A.R.T. Goals\",\"alias\":\"\\u03c3\\u03c4\\u03cc\\u03c7\\u03bf\\u03b9-s-m-a-r-t\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Have you heard of S.M.A.R.T. goals? It\\u2019s the most popular way of making your goals achievable.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 95px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":34,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:32:03\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:31:11\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/stoxoi-s.m.a.r.t.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":15,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(961, 'com_content.article.145', '', '2022-07-11 13:34:30', 43, 3016, '0f65fe31bbf623a532d66e8b004b1779334cdc9e', '{\"id\":\"145\",\"asset_id\":403,\"title\":\"Focusing on what\\u2019s positive\",\"alias\":\"\\u03b5\\u03c3\\u03c4\\u03b9\\u03ac\\u03b6\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2-\\u03c3\\u03c4\\u03b1-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ac\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The exercise below will help you focus on the bright side of life and come one step closer to happiness.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 101px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":29,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:34:30\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:33:49\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/estiazontas-sta-thetika.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(962, 'com_content.article.146', '', '2022-07-11 13:35:16', 43, 2952, '7227ebf75781fe7f2a1f70e35653b884f08da885', '{\"id\":\"146\",\"asset_id\":405,\"title\":\"Positive expressions\",\"alias\":\"\\u03c6\\u03c1\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The exercise below will help you acknowledge the bright side of life.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 92px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":29,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:35:16\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:34:42\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/fraseis-thetikotitas.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(963, 'com_content.article.147', '', '2022-07-11 13:36:12', 43, 2884, '01911e70ec2e2f1ed74ca45a3285897dff04a13b', '{\"id\":\"147\",\"asset_id\":407,\"title\":\"Laugh\",\"alias\":\"\\u03b3\\u03b5\\u03bb\\u03ac\\u03c3\\u03c4\\u03b5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It\'s been scientifically proven that\'s laughing is beneficial to our physical and mental health.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 82px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":29,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:36:12\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:35:30\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/gelaste.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(964, 'com_content.article.186', '', '2022-07-11 13:37:10', 43, 2858, '959461b516a153a5b3ff4898b0fb9f4d165fc190', '{\"id\":\"186\",\"asset_id\":485,\"title\":\"The wheel\",\"alias\":\"\\u03c4\\u03c1\\u03bf\\u03c7\\u03cc\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">How do we build a wheel that represents our life? Follow the steps below:<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 10px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":36,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:37:10\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-11 13:36:31\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/troxos.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(965, 'com_content.article.241', '', '2022-07-12 12:45:19', 43, 4050, 'd8b34b9b1eeb24949537f8c4829d1e1566379713', '{\"id\":\"241\",\"asset_id\":637,\"title\":\"Discovering the way that suits us to pursuit our happiness\",\"alias\":\"discovering-the-way-that-suits-us-to-pursuit-our-happiness\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Discovering the way that suits us to pursuit our happiness<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><em>The requested is to find the way that suits us to pursue our happiness!<\\/em><\\/p>\\r\\n<p>A recent study by the China Institute of Psychology examined the relationship between how we rate happiness as important and the overall well-being we feel. It has been found that a <strong>positive appreciation of happiness leads to higher levels of well-being, satisfaction and positive emotions,<\\/strong> regardless of a person\'s age.<\\/p>\\r\\n<p>According to the researchers\' interpretation of the findings, <strong>evaluating happiness as important motivates us to actively strive to achieve what we seek<\\/strong>. Part of this process is the regulation of our emotional state, that is, the reduction of unpleasant emotions when they occur and the increase of pleasant emotions, so that we can continue to strive to achieve our goals.<\\/p>\\r\\n<p>In other words, <strong>striving for happiness can actually lead to happiness, provided that the appropriate tools for emotion regulation are used <\\/strong>(ex. reassessing a negative situation rather than avoiding it). The repetition in everyday life of actions that are oriented to positivity (ex. expression of gratitude) is also considered important.<\\/p>\\r\\n<p><strong>Another interesting conclusion is that there are alternative ways of approaching happiness.<\\/strong> On the one hand, people who value happiness can experience positive emotions by minimizing negative situations and achieving their goals. On the other hand, people with developed acceptance skills initially recognize and accept emotions even if they are unpleasant as a reality and focus on what they can control and change. In this way, they save energy and emotional resources, which also seems to work effectively.<\\/p>\\r\\n<p><strong>In conclusion, expanding our field of thought and action by including alternative ways of pursuing happiness can make it easier to achieve happiness.<\\/strong><\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p style=\\\"text-align: center;\\\">Zhao, Y., Wang, Q., &amp; Wang, J. (2020). Valuing happiness predicts higher well\\u2010being: The moderating role of acceptance. Psych Journal, 9(1), 132-143.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-02-11 11:28:11\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-12 12:45:19\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-12 12:44:40\",\"publish_up\":\"2022-02-11 11:28:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":21,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(966, 'com_content.article.243', '', '2022-07-12 12:46:27', 43, 3958, '1685dadde5391621e6106029729c5904909cc1ed', '{\"id\":\"243\",\"asset_id\":641,\"title\":\"Awareness and Meditation in the workplace\",\"alias\":\"\\u03b5\\u03bd\\u03c3\\u03c5\\u03bd\\u03b5\\u03b9\\u03b4\\u03b7\\u03c4\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1-\\u03b4\\u03b9\\u03b1\\u03bb\\u03bf\\u03b3\\u03b9\\u03c3\\u03bc\\u03cc\\u03c2-\\u03c3\\u03c4\\u03bf-\\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03b9\\u03b1\\u03ba\\u03cc-\\u03c0\\u03b5\\u03c1\\u03b9\\u03b2\\u03ac\\u03bb\\u03bb\\u03bf\\u03bd\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Awareness and Meditation in the workplace<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Mindfulness describes the ability to be fully present in every moment we experience, free from any criticism of our thoughts and feelings.\\u00a0<\\/p>\\r\\n<p>Numerous studies have studied the benefits of this practice for our mental health, a fact that leads more and more workplaces to promote training programs in mindfulness based on the well-being of human resources.<\\/p>\\r\\n<p>Given that increased levels of stress are one of the most common causes that negatively affect the mental health of employees and consequently their performance at work, Bostock and colleagues (2019), investigated the impact of the application of mindfulness and meditation techniques on work stress.<\\/p>\\r\\n<p>The study involved 60 employees working in the field of digital marketing and the effectiveness of a one-day training in relation to a comprehensive training program lasting 6 weeks was examined. Techniques used included meditation and mindfulness training, diaphragmatic breathing practice, and the use of mental imagery to develop mindfulness skills.<\\/p>\\r\\n<p>The researchers found that the integrated training program led to a significantly greater reduction in stress levels compared to one-day training. They also concluded that it was more likely to contribute to the regulation of negative emotions but also to the development of management strategies.<\\/p>\\r\\n<p>According to the above findings, the integration of awareness and meditation programs in the work environment, seems to help significantly in reducing work stress, with researchers highlighting the effectiveness of integrated interventions.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Bostock, S., Crosswell, A. D., Prather, A. A., &amp; Steptoe, A. (2019). Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being. Journal of occupational health psychology, 24(1), 127.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-05-31 08:06:54\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-12 12:46:27\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-12 12:45:36\",\"publish_up\":\"2022-05-31 08:06:54\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(967, 'com_content.article.240', '', '2022-07-12 12:48:10', 43, 4557, '0ef7b6130a7f74c70cc335acbe235ca7cdc522f2', '{\"id\":\"240\",\"asset_id\":618,\"title\":\"Eating fruits and vegetables and exercising can make us happier\",\"alias\":\"eating-fruits-and-vegetables-and-exercising-can-make-us-happier\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\\\"><strong>\\u0397 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7 \\u03c6\\u03c1\\u03bf\\u03cd\\u03c4\\u03c9\\u03bd \\u03ba\\u03b1\\u03b9 \\u03bb\\u03b1\\u03c7\\u03b1\\u03bd\\u03b9\\u03ba\\u03ce\\u03bd \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7 \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03bd \\u03bd\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bd \\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><span style=\\\"font-size: 18px;\\\">New research from the Universities of Kent and Reading suggests that eating fruits and vegetables and exercising can increase happiness levels.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">While the link between lifestyle and well-being has been documented in the past and is widely used in public health campaigns to encourage healthy eating and exercise, new findings published in the Journal of Happiness Studies show that adopting a lifestyle that provides long term, indirect benefits - instead of choices that bring immediate satisfaction-, lead to a happier life.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Researchers Dr. Adelina Gschwandtner (University of Kent), Dr. Sarah Jewell, and Professor Uma Kambhampati (University of Reading) used a variable approach to examine how retarded satisfaction and choices in everyday life could affect happiness of a person. As it tured out, eating fruits and vegetables and exercising contribute to happiness in the long term.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Regular exercise and a healthy diet may not offer as much immediate satisfaction as other options, but they are more beneficial to our happiness in the long term and on a consistent basis.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">An interesting fact is that according to research data, men seem to exercise more and women eat more fruits and vegetables.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">According to the researchers, \\\"In recent years there has been a shift towards healthier lifestyle choices. The realization that eating more fruits and vegetables and exercising can increase happiness levels and improve health is an important development. \\\"... If a better lifestyle not only makes us healthier but also happier, then the benefit is twofold.\\\"<\\/span><\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Journal Reference:<\\/span><\\/p>\\r\\n<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18px;\\\">Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed Gratification. Journal of Happiness Studies, 2021; DOI: 10.1007\\/s10902-021-00440-y<\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-02-11 11:28:11\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-12 12:48:10\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-12 12:47:05\",\"publish_up\":\"2022-02-11 11:28:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":35,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(968, 'com_content.article.244', '', '2022-07-12 12:49:39', 43, 3720, 'd10f6d62ffff10e9efe8922f92b3e146891575d2', '{\"id\":\"244\",\"asset_id\":642,\"title\":\"COVID-19, mental health and physical activity\",\"alias\":\"covid-19,-mental-health-and-physical-activity\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>COVID-19, mental health and physical activity<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><span style=\\\"font-size: 18px;\\\">In the context of the <strong>Covid-19 pandemic<\\/strong>, many studies have been carried out to examine how the <strong>mental health<\\/strong> of people worldwide is being affected. Robinson and colleagues published in January 2022 a meta-analysis of 65 studies that compared participants\' mental health <strong>before and during the pandemic.<\\/strong><\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">The results showed that there was a <strong>significant but statistically small increase of psychopathology.<\\/strong> The increases were more significant for <strong>depression<\\/strong>, as opposed to smaller changes in <strong>anxiety disorder<\\/strong> symptoms. The overall increase in mental health symptoms was most pronounced <strong>in the first two months<\\/strong> after the WHO declared a pandemic.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">In fact, in another study, the relationship of physical activity with deterioration in mental health during the pandemic was investigated and what was found is that <strong>higher physical activity is associated with higher well-being, quality of life as well as lower depressive symptoms, anxiety and stress, irrespective of age.<\\/strong> In addition, it was found that <strong>women were more vulnerable to changes in mental health and men were more prone to changes in physical activity.<\\/strong><\\/span><\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Journal Reference:<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Robinson, E., Sutin, A. R., Daly, M., &amp; Jones, A. (2022). A systematic review and meta-analysis of longitudinal cohort studies comparing mental health before versus during the COVID-19 pandemic in 2020. Journal of affective disorders, 296, 567\\u2013576. https:\\/\\/doi.org\\/10.1016\\/j.jad.2021.09.098<\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-06-15 08:42:16\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-12 12:49:39\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-12 12:48:57\",\"publish_up\":\"2022-06-15 08:42:16\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(969, 'com_content.article.245', '', '2022-07-12 12:50:45', 43, 5769, 'ff664f763fefd7ac5d95dda574b90c2ff9f6c50c', '{\"id\":\"245\",\"asset_id\":643,\"title\":\"Hugging & stress hormones have an unexpected connection\",\"alias\":\"hugging-stress-hormones-have-an-unexpected-connection\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Hugging &amp; stress hormones have an unexpected connection<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><span style=\\\"font-size: 18px;\\\">We hug others when we are excited, happy, sad, or when we are trying to comfort them. Hugging seems to be universally comforting. It makes us feel good. Hugging also appears to be linked to mental health and happiness.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">According to scientists, the benefits of hugging go beyond that warm feeling you get when you hold someone in your arms. When a friend or family member is going through something painful or unpleasant in their life, we hug them. Researchers also suggest that supporting another person with a hug can reduce the anxiety of the person being comforted. It can even reduce the stress of the person that gives comfort.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">So can you remember the last time you felt really stressed? What helped you calm down?<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">There are various strategies that people can use to reduce stress \\u2013 for example, it can be helpful to talk to someone. Additionally, touch has been shown to reduce stress, just like a nice massage.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">A new German study, recently published in the academic journal PLoS ONE (Berretz et al., 2022), investigated the effects of another common form of social touch on anxiety: hugging.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">In the study, researchers invited couples into their lab and randomly assigned them to one of two conditions. In the experimental condition, partners were allowed to cuddle for 20 seconds before being exposed to a stress test. In the control condition, participants were exposed to the same stressful test, without being allowed to hug before.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">In both conditions, the scientists measured the volunteers\' cortisol levels, as cortisol is the most important stress hormone in humans. In addition, the volunteers filled out a questionnaire about their feelings during the experiment and had their blood pressure measured.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">What were the results of the study?<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">The researchers first checked the couples\\u2019 relationship satisfaction and found it at high levels. Specifically, there were no differences in relationship satisfaction between the experimental and control groups that could have influenced the results.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">As a second step, scientists analyzed the volunteers\' cortisol levels. It was found that 15 minutes and 25 minutes after the test the cortisol levels were higher than before the test. This indicates that the test successfully induced stress in the volunteers.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Interestingly, men showed significantly higher cortisol release than women, prompting the scientists to include gender in further analyses. The comparison between the experimental condition that included a 20-second hug and the control condition without a hug revealed a surprising result. Hugging reduced cortisol levels, but only in women. Cuddling did not affect blood pressure and emotion questionnaire results.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Thus, the study findings suggest that in women, hugging their partner before a stressful situation (such as a job interview or a presentation) may be an effective way to reduce stress on a biological level.<\\/span><\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Journal Reference:<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Berretz G, Cebula C, Wortelmann BM, Papadopoulou P, Wolf OT, Ocklenburg S, Packheiser J. (2022). Romantic partner embraces reduce cortisol release after acute stress induction in women but not in men. PLoS One, 17, e0266887.<\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-06-29 08:35:37\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-12 12:50:45\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-07-12 12:49:54\",\"publish_up\":\"2022-06-29 08:35:37\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(970, 'com_content.article.247', '', '2022-07-16 07:29:56', 43, 4118, '639d51fa23c6bab4cd7c4be1cfe2d1fbfbf7fa34', '{\"id\":247,\"asset_id\":645,\"title\":\"Could eating more fruit keep depression at bay?\",\"alias\":\"could-eating-more-fruit-keep-depression-at-bay\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Could eating more fruit keep depression at bay?<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>People who regularly consume <strong>a sufficient amount of fruit<\\/strong> are more likely to report <strong>greater mental well-being<\\/strong> and are less likely to report symptoms of depression in comparison to those who don\'t, according to new research findings from Aston University\'s College of Health and Life Sciences, examining data from 428 adults.<\\/p>\\r\\n<p>The researchers\' findings suggest that <strong>how often<\\/strong> we consume fruit has a greater impact on our mental health than the total amount we consume during a typical week.<\\/p>\\r\\n<p>The team also found that people who consume <strong>salty snacks<\\/strong> such as potato chips, which are <strong>low in nutrients<\\/strong>, are more likely to report <strong>higher levels of anxiety<\\/strong>, stress and depression, as well as signs of cognitive decline (such as not remembering where left the keys), as well as <strong>lower levels of mental well-being<\\/strong>.<\\/p>\\r\\n<p>Lead author Nicola-Jayne Tuck commented:<\\/p>\\r\\n<p>\\\"In the past, other studies have found an association between fruits and vegetables and mental health, but few have looked at fruits and vegetables separately \\u2014and even fewer have assessed both frequency and amount of intake.<\\/p>\\r\\n<p>Both <strong>fruits<\\/strong> and <strong>vegetables<\\/strong> are rich in <strong>antioxidants, fiber and essential micronutrients<\\/strong> that promote optimal brain function. These nutrients, however, can be lost during cooking. Eating <strong>raw fruits<\\/strong> could possibly explain their <strong>stronger effect<\\/strong> on our <strong>mental health<\\/strong>.<\\/p>\\r\\n<p>Changing the choice of snacks in our daily diet may be a very simple and easy way to improve our mental well-being. In general, it\'s definitely worth trying to get into the habit of picking a fruit from the fruit bowl.\\\"<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Nicola-Jayne Tuck, Claire V. Farrow, Jason Michael Thomas.\\u00a0Frequency of fruit consumption and savoury snacking predict psychological health; selective mediation via cognitive failures.\\u00a0<em>British Journal of Nutrition<\\/em>, 2022; 1 DOI:\\u00a0<a href=\\\"http:\\/\\/dx.doi.org\\/10.1017\\/S0007114522001660\\\">10.1017\\/S0007114522001660<\\/a><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-07-16 07:29:56\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-11 13:17:05\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-07-16 07:29:56\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(971, 'com_content.article.248', '', '2022-07-28 10:11:16', 43, 3638, '76d06fd7c641cecdbe546d21cc3177d6a3ce98e7', '{\"id\":248,\"asset_id\":646,\"title\":\"Being supportive in our social relationships is linked to better health\",\"alias\":\"being-supportive-in-our-social-relationships-is-linked-to-better-health\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Being supportive in our social relationships is linked to better health<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Previous research has linked positive interpersonal relationships to better health. A recent study from Ohio University extended the findings by highlightnng that this relationship is influenced by the degree to which we are supportive to people around us.<\\/p>\\r\\n<p>More specifically, an indicator of health status is the presence or absence of chronic inflammation. The researchers examined the levels of specific proteins - markers of inflammation in the blood, as well as the responses of 1054 adult participants to questionnaires regarding the quality of their interpersonal relationships. According to the results, people who had good interpersonal relationships showed lower levels of the proteins - markers of inflammation (and therefore better health status) when they were more supportive and available to offer help in their interpersonal relationships.<\\/p>\\r\\n<p>One possible explanation\\u00a0 according to the researchers, is that when, in addition to receiving, we also provide support and help in our interpersonal relationships, a sense of reward is enhanced, which at the brain level is linked to hormones that relieve stress and reduce inflammation levels in our body.<\\/p>\\r\\n<p>In other words, it is not enough to have people we can lean on in our environment, but we also need to be available to help and support. In that way, we will be able to reap not only the practical but also the health benefits.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Jiang, T., Yakin, S., Crocker, J., &amp; Way, B. M. (2022). Perceived social support-giving moderates the association between social relationships and interleukin-6 levels in blood. Brain, behavior, and immunity, 100, 25-28.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-08-01 07:29:56\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-16 07:30:11\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-08-01 07:29:56\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(972, 'com_content.article.240', '', '2022-09-01 10:02:29', 43, 4654, '8dd090842c898a13255ac3a12de1741c47e8531d', '{\"id\":\"240\",\"asset_id\":618,\"title\":\"Eating fruits and vegetables and exercising can make us happier\",\"alias\":\"eating-fruits-and-vegetables-and-exercising-can-make-us-happier\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\\\"><strong>\\u0397 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7 \\u03c6\\u03c1\\u03bf\\u03cd\\u03c4\\u03c9\\u03bd \\u03ba\\u03b1\\u03b9 \\u03bb\\u03b1\\u03c7\\u03b1\\u03bd\\u03b9\\u03ba\\u03ce\\u03bd \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7 \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03bd \\u03bd\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bd \\u03c0\\u03b9\\u03bf \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c5\\u03c2<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><span style=\\\"font-size: 18px;\\\">New research from the Universities of Kent and Reading suggests that eating fruits and vegetables and exercising can increase happiness levels.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">While the link between lifestyle and well-being has been documented in the past and is widely used in public health campaigns to encourage healthy eating and exercise, new findings published in the Journal of Happiness Studies show that adopting a lifestyle that provides long term, indirect benefits - instead of choices that bring immediate satisfaction-, lead to a happier life.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Researchers Dr. Adelina Gschwandtner (University of Kent), Dr. Sarah Jewell, and Professor Uma Kambhampati (University of Reading) used a variable approach to examine how retarded satisfaction and choices in everyday life could affect happiness of a person. As it tured out, eating fruits and vegetables and exercising contribute to happiness in the long term.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Regular exercise and a healthy diet may not offer as much immediate satisfaction as other options, but they are more beneficial to our happiness in the long term and on a consistent basis.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">An interesting fact is that according to research data, men seem to exercise more and women eat more fruits and vegetables.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">According to the researchers, \\\"In recent years there has been a shift towards healthier lifestyle choices. The realization that eating more fruits and vegetables and exercising can increase happiness levels and improve health is an important development. \\\"... If a better lifestyle not only makes us healthier but also happier, then the benefit is twofold.\\\"<\\/span><\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Journal Reference:<\\/span><\\/p>\\r\\n<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18px;\\\">Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed Gratification. Journal of Happiness Studies, 2021; DOI: 10.1007\\/s10902-021-00440-y<\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-02-11 11:28:11\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-01 10:02:29\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-01 09:59:54\",\"publish_up\":\"2022-02-11 11:28:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Eating_fruits_and_vegetables_and_exercising_can_make_us_happier.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":35,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(973, 'com_content.article.241', '', '2022-09-01 10:03:30', 43, 4142, '7cb2e67c54c2bed9a1eee72feabf024df364fc73', '{\"id\":\"241\",\"asset_id\":637,\"title\":\"Discovering the way that suits us to pursuit our happiness\",\"alias\":\"discovering-the-way-that-suits-us-to-pursuit-our-happiness\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Discovering the way that suits us to pursuit our happiness<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><em>The requested is to find the way that suits us to pursue our happiness!<\\/em><\\/p>\\r\\n<p>A recent study by the China Institute of Psychology examined the relationship between how we rate happiness as important and the overall well-being we feel. It has been found that a <strong>positive appreciation of happiness leads to higher levels of well-being, satisfaction and positive emotions,<\\/strong> regardless of a person\'s age.<\\/p>\\r\\n<p>According to the researchers\' interpretation of the findings, <strong>evaluating happiness as important motivates us to actively strive to achieve what we seek<\\/strong>. Part of this process is the regulation of our emotional state, that is, the reduction of unpleasant emotions when they occur and the increase of pleasant emotions, so that we can continue to strive to achieve our goals.<\\/p>\\r\\n<p>In other words, <strong>striving for happiness can actually lead to happiness, provided that the appropriate tools for emotion regulation are used <\\/strong>(ex. reassessing a negative situation rather than avoiding it). The repetition in everyday life of actions that are oriented to positivity (ex. expression of gratitude) is also considered important.<\\/p>\\r\\n<p><strong>Another interesting conclusion is that there are alternative ways of approaching happiness.<\\/strong> On the one hand, people who value happiness can experience positive emotions by minimizing negative situations and achieving their goals. On the other hand, people with developed acceptance skills initially recognize and accept emotions even if they are unpleasant as a reality and focus on what they can control and change. In this way, they save energy and emotional resources, which also seems to work effectively.<\\/p>\\r\\n<p><strong>In conclusion, expanding our field of thought and action by including alternative ways of pursuing happiness can make it easier to achieve happiness.<\\/strong><\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p style=\\\"text-align: center;\\\">Zhao, Y., Wang, Q., &amp; Wang, J. (2020). Valuing happiness predicts higher well\\u2010being: The moderating role of acceptance. Psych Journal, 9(1), 132-143.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-02-11 11:28:11\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-01 10:03:30\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-01 10:02:45\",\"publish_up\":\"2022-02-11 11:28:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Discovering_the_way_that_suits_us_to_pursuit_our_happiness.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":21,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(974, 'com_content.article.243', '', '2022-09-01 10:04:39', 43, 4033, '249259413d6485c945323215f5a766b0f8ae0816', '{\"id\":\"243\",\"asset_id\":641,\"title\":\"Awareness and Meditation in the workplace\",\"alias\":\"\\u03b5\\u03bd\\u03c3\\u03c5\\u03bd\\u03b5\\u03b9\\u03b4\\u03b7\\u03c4\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1-\\u03b4\\u03b9\\u03b1\\u03bb\\u03bf\\u03b3\\u03b9\\u03c3\\u03bc\\u03cc\\u03c2-\\u03c3\\u03c4\\u03bf-\\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03b9\\u03b1\\u03ba\\u03cc-\\u03c0\\u03b5\\u03c1\\u03b9\\u03b2\\u03ac\\u03bb\\u03bb\\u03bf\\u03bd\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Awareness and Meditation in the workplace<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Mindfulness describes the ability to be fully present in every moment we experience, free from any criticism of our thoughts and feelings.\\u00a0<\\/p>\\r\\n<p>Numerous studies have studied the benefits of this practice for our mental health, a fact that leads more and more workplaces to promote training programs in mindfulness based on the well-being of human resources.<\\/p>\\r\\n<p>Given that increased levels of stress are one of the most common causes that negatively affect the mental health of employees and consequently their performance at work, Bostock and colleagues (2019), investigated the impact of the application of mindfulness and meditation techniques on work stress.<\\/p>\\r\\n<p>The study involved 60 employees working in the field of digital marketing and the effectiveness of a one-day training in relation to a comprehensive training program lasting 6 weeks was examined. Techniques used included meditation and mindfulness training, diaphragmatic breathing practice, and the use of mental imagery to develop mindfulness skills.<\\/p>\\r\\n<p>The researchers found that the integrated training program led to a significantly greater reduction in stress levels compared to one-day training. They also concluded that it was more likely to contribute to the regulation of negative emotions but also to the development of management strategies.<\\/p>\\r\\n<p>According to the above findings, the integration of awareness and meditation programs in the work environment, seems to help significantly in reducing work stress, with researchers highlighting the effectiveness of integrated interventions.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Bostock, S., Crosswell, A. D., Prather, A. A., &amp; Steptoe, A. (2019). Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being. Journal of occupational health psychology, 24(1), 127.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-05-31 08:06:54\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-01 10:04:39\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-01 10:03:45\",\"publish_up\":\"2022-05-31 08:06:54\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Awareness_and_Meditation_in_the_workplace.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(975, 'com_content.article.244', '', '2022-09-01 10:10:14', 43, 3800, 'deaf59713c42af8d9aee44fab722af306324ed8c', '{\"id\":\"244\",\"asset_id\":642,\"title\":\"COVID-19, mental health and physical activity\",\"alias\":\"covid-19,-mental-health-and-physical-activity\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>COVID-19, mental health and physical activity<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><span style=\\\"font-size: 18px;\\\">In the context of the <strong>Covid-19 pandemic<\\/strong>, many studies have been carried out to examine how the <strong>mental health<\\/strong> of people worldwide is being affected. Robinson and colleagues published in January 2022 a meta-analysis of 65 studies that compared participants\' mental health <strong>before and during the pandemic.<\\/strong><\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">The results showed that there was a <strong>significant but statistically small increase of psychopathology.<\\/strong> The increases were more significant for <strong>depression<\\/strong>, as opposed to smaller changes in <strong>anxiety disorder<\\/strong> symptoms. The overall increase in mental health symptoms was most pronounced <strong>in the first two months<\\/strong> after the WHO declared a pandemic.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">In fact, in another study, the relationship of physical activity with deterioration in mental health during the pandemic was investigated and what was found is that <strong>higher physical activity is associated with higher well-being, quality of life as well as lower depressive symptoms, anxiety and stress, irrespective of age.<\\/strong> In addition, it was found that <strong>women were more vulnerable to changes in mental health and men were more prone to changes in physical activity.<\\/strong><\\/span><\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Journal Reference:<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Robinson, E., Sutin, A. R., Daly, M., &amp; Jones, A. (2022). A systematic review and meta-analysis of longitudinal cohort studies comparing mental health before versus during the COVID-19 pandemic in 2020. Journal of affective disorders, 296, 567\\u2013576. https:\\/\\/doi.org\\/10.1016\\/j.jad.2021.09.098<\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-06-15 08:42:16\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-01 10:10:14\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-01 10:07:02\",\"publish_up\":\"2022-06-15 08:42:16\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/COVID-19_mental_health_and_physical_activity_2.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(976, 'com_content.article.245', '', '2022-09-01 10:11:15', 43, 5857, '75e8530cb77d6e04694f2ac4ac384fee1ab08167', '{\"id\":\"245\",\"asset_id\":643,\"title\":\"Hugging & stress hormones have an unexpected connection\",\"alias\":\"hugging-stress-hormones-have-an-unexpected-connection\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Hugging &amp; stress hormones have an unexpected connection<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><span style=\\\"font-size: 18px;\\\">We hug others when we are excited, happy, sad, or when we are trying to comfort them. Hugging seems to be universally comforting. It makes us feel good. Hugging also appears to be linked to mental health and happiness.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">According to scientists, the benefits of hugging go beyond that warm feeling you get when you hold someone in your arms. When a friend or family member is going through something painful or unpleasant in their life, we hug them. Researchers also suggest that supporting another person with a hug can reduce the anxiety of the person being comforted. It can even reduce the stress of the person that gives comfort.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">So can you remember the last time you felt really stressed? What helped you calm down?<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">There are various strategies that people can use to reduce stress \\u2013 for example, it can be helpful to talk to someone. Additionally, touch has been shown to reduce stress, just like a nice massage.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">A new German study, recently published in the academic journal PLoS ONE (Berretz et al., 2022), investigated the effects of another common form of social touch on anxiety: hugging.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">In the study, researchers invited couples into their lab and randomly assigned them to one of two conditions. In the experimental condition, partners were allowed to cuddle for 20 seconds before being exposed to a stress test. In the control condition, participants were exposed to the same stressful test, without being allowed to hug before.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">In both conditions, the scientists measured the volunteers\' cortisol levels, as cortisol is the most important stress hormone in humans. In addition, the volunteers filled out a questionnaire about their feelings during the experiment and had their blood pressure measured.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">What were the results of the study?<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">The researchers first checked the couples\\u2019 relationship satisfaction and found it at high levels. Specifically, there were no differences in relationship satisfaction between the experimental and control groups that could have influenced the results.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">As a second step, scientists analyzed the volunteers\' cortisol levels. It was found that 15 minutes and 25 minutes after the test the cortisol levels were higher than before the test. This indicates that the test successfully induced stress in the volunteers.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Interestingly, men showed significantly higher cortisol release than women, prompting the scientists to include gender in further analyses. The comparison between the experimental condition that included a 20-second hug and the control condition without a hug revealed a surprising result. Hugging reduced cortisol levels, but only in women. Cuddling did not affect blood pressure and emotion questionnaire results.<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Thus, the study findings suggest that in women, hugging their partner before a stressful situation (such as a job interview or a presentation) may be an effective way to reduce stress on a biological level.<\\/span><\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Journal Reference:<\\/span><\\/p>\\r\\n<p><span style=\\\"font-size: 18px;\\\">Berretz G, Cebula C, Wortelmann BM, Papadopoulou P, Wolf OT, Ocklenburg S, Packheiser J. (2022). Romantic partner embraces reduce cortisol release after acute stress induction in women but not in men. PLoS One, 17, e0266887.<\\/span><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-06-29 08:35:37\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-01 10:11:15\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-01 10:10:27\",\"publish_up\":\"2022-06-29 08:35:37\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Hugging__stress_hormones_have_an_unexpected_connection.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(977, 'com_content.article.246', '', '2022-09-01 10:12:15', 43, 3087, '48306efc62d07acc4c8aeaf8421017afc90279f8', '{\"id\":\"246\",\"asset_id\":644,\"title\":\"Gratitude: its contribution to stress reduction\",\"alias\":\"gratitude-its-contribution-to-stress-reduction\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Gratitude: its contribution to stress reduction<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>In recent years, the positive effect of gratitude has been scientifically established in various areas that promote mental well-being.<\\/p>\\r\\n<p>Among the studies documenting this relationship, \\u00a0is the study of Krejtk and colleagues (2016), that highlighted the value of keeping a daily record \\u00a0of the things we are grateful for. More specifically, a total of 58 participants took part in the research and were divided into two equal groups. All participants were instructed to rate and record daily for 2 weeks their level of stress during the day. The one of the two groups was additionally instructed to keep a list of 6 things they felt grateful for during their day.<\\/p>\\r\\n<p>According to the results, the researchers found a reduction in perceived levels of daily stress in the group that kept the gratitude journal, supporting the important contribution of gratitude to mental health.<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Krejtz, I., Nezlek, J. B., Michnicka, A., Holas, P., &amp; Rusanowska, M. (2016). Counting one\\u2019s blessings can reduce the impact of daily stress. Journal of Happiness Studies, 17(1), 25-39.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-07-11 13:16:54\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-01 10:12:15\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-01 10:11:28\",\"publish_up\":\"2022-07-11 13:16:54\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Gratitude_its_contribution_to_stress_reduction.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(978, 'com_content.article.247', '', '2022-09-01 10:13:22', 43, 4210, '1d9926ff584ed1d5edbe9d6be63479a41dc12a57', '{\"id\":\"247\",\"asset_id\":645,\"title\":\"Could eating more fruit keep depression at bay?\",\"alias\":\"could-eating-more-fruit-keep-depression-at-bay\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Could eating more fruit keep depression at bay?<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>People who regularly consume <strong>a sufficient amount of fruit<\\/strong> are more likely to report <strong>greater mental well-being<\\/strong> and are less likely to report symptoms of depression in comparison to those who don\'t, according to new research findings from Aston University\'s College of Health and Life Sciences, examining data from 428 adults.<\\/p>\\r\\n<p>The researchers\' findings suggest that <strong>how often<\\/strong> we consume fruit has a greater impact on our mental health than the total amount we consume during a typical week.<\\/p>\\r\\n<p>The team also found that people who consume <strong>salty snacks<\\/strong> such as potato chips, which are <strong>low in nutrients<\\/strong>, are more likely to report <strong>higher levels of anxiety<\\/strong>, stress and depression, as well as signs of cognitive decline (such as not remembering where left the keys), as well as <strong>lower levels of mental well-being<\\/strong>.<\\/p>\\r\\n<p>Lead author Nicola-Jayne Tuck commented:<\\/p>\\r\\n<p>\\\"In the past, other studies have found an association between fruits and vegetables and mental health, but few have looked at fruits and vegetables separately \\u2014and even fewer have assessed both frequency and amount of intake.<\\/p>\\r\\n<p>Both <strong>fruits<\\/strong> and <strong>vegetables<\\/strong> are rich in <strong>antioxidants, fiber and essential micronutrients<\\/strong> that promote optimal brain function. These nutrients, however, can be lost during cooking. Eating <strong>raw fruits<\\/strong> could possibly explain their <strong>stronger effect<\\/strong> on our <strong>mental health<\\/strong>.<\\/p>\\r\\n<p>Changing the choice of snacks in our daily diet may be a very simple and easy way to improve our mental well-being. In general, it\'s definitely worth trying to get into the habit of picking a fruit from the fruit bowl.\\\"<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Nicola-Jayne Tuck, Claire V. Farrow, Jason Michael Thomas.\\u00a0Frequency of fruit consumption and savoury snacking predict psychological health; selective mediation via cognitive failures.\\u00a0<em>British Journal of Nutrition<\\/em>, 2022; 1 DOI:\\u00a0<a href=\\\"http:\\/\\/dx.doi.org\\/10.1017\\/S0007114522001660\\\">10.1017\\/S0007114522001660<\\/a><\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-07-16 07:29:56\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-01 10:13:22\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-01 10:12:38\",\"publish_up\":\"2022-07-16 07:29:56\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Could_eating_more_fruit_keep_depression_at_bay.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(979, 'com_content.article.248', '', '2022-09-01 10:14:20', 43, 3755, '0fb20d9667684617ba5a73acb5444fdf4f4d5b0e', '{\"id\":\"248\",\"asset_id\":646,\"title\":\"Being supportive in our social relationships is linked to better health\",\"alias\":\"being-supportive-in-our-social-relationships-is-linked-to-better-health\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Being supportive in our social relationships is linked to better health<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Previous research has linked positive interpersonal relationships to better health. A recent study from Ohio University extended the findings by highlightnng that this relationship is influenced by the degree to which we are supportive to people around us.<\\/p>\\r\\n<p>More specifically, an indicator of health status is the presence or absence of chronic inflammation. The researchers examined the levels of specific proteins - markers of inflammation in the blood, as well as the responses of 1054 adult participants to questionnaires regarding the quality of their interpersonal relationships. According to the results, people who had good interpersonal relationships showed lower levels of the proteins - markers of inflammation (and therefore better health status) when they were more supportive and available to offer help in their interpersonal relationships.<\\/p>\\r\\n<p>One possible explanation\\u00a0 according to the researchers, is that when, in addition to receiving, we also provide support and help in our interpersonal relationships, a sense of reward is enhanced, which at the brain level is linked to hormones that relieve stress and reduce inflammation levels in our body.<\\/p>\\r\\n<p>In other words, it is not enough to have people we can lean on in our environment, but we also need to be available to help and support. In that way, we will be able to reap not only the practical but also the health benefits.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Jiang, T., Yakin, S., Crocker, J., &amp; Way, B. M. (2022). Perceived social support-giving moderates the association between social relationships and interleukin-6 levels in blood. Brain, behavior, and immunity, 100, 25-28.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-08-01 07:29:56\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-01 10:14:20\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-01 10:13:35\",\"publish_up\":\"2022-08-01 07:29:56\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(980, 'com_content.article.248', '', '2022-09-29 07:06:53', 43, 4926, '91c41647b91caabbdad7fa16432a7b86da812b90', '{\"id\":\"248\",\"asset_id\":646,\"title\":\"By reducing time on social media, we can improve health\",\"alias\":\"by-reducing-time-on-social-media,-we-can-improve-health\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>By reducing time on social media, we can improve health<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><strong>If you spend 30 minutes less on social media each day<\\/strong> <strong>and do some physical activity \\u2013 exercise, then<\\/strong> <strong>it is very likely that your mental health will be improved,<\\/strong> according to new research conducted by a team from the Center for Mental Health Research and Treatment at the Ruhr-Universit\\u00e4t Bochum, led by assistant professor Dr. Julia Brailovskaia and published in the Journal of Public Health on September 2<sup>nd<\\/sup> , 2022.<\\/p>\\r\\n<p>A total of 642 volunteers participated in the research and were randomly divided into 4 groups. The first group reduced their daily social media consumption by 30 minutes during an intervention period of two weeks. Since previous studies had shown that physical activity can increase well-being and reduce depression symptoms, the volunteers in the second group increased the duration of physical activity by 30 minutes daily during this period, while continuing to use social media as usual. The third group combined both conditions, by reducing social media use and increasing physical activity. A control group did not change behavior during the intervention phase.<\\/p>\\r\\n<p>Participants answered online surveys about duration, intensity and emotional significance of using social media, their physical activity, their satisfaction with life, subjective feeling of happiness, depressive symptoms, the psychological effect of the Covid-19 pandemic and cigarette consumption before, during and up to six months after the two-week intervention.<\\/p>\\r\\n<p>Research has shown that <strong>the reduction of time spent on social media each day as well as the increase of physical activity had a positive impact on peoples\\u2019 wellbeing.<\\/strong><\\/p>\\r\\n<p>Six months after the end of the intervention, participants in all three intervention groups spent less time on social media than before: that is, about half an hour for the teams that either had reduced social media time in the middle either had increased their daily exercise and approximately three-quarters of an hour for the team that had combined both conditions. The positive effect on mental health continued throughout the period monitoring.<\\/p>\\r\\n<p>As Julia Brailovskaia reports:\\u00a0 \\u201c<strong>These measures can easily be applied to one\'s daily life, are completely free and at the same time, they help us stay happy and healthy in the digital era<\\/strong>\\\".<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Julia Brailovskaia, Verena J. Swarlik, Georg A. Grethe, Holger Schillack, J\\u00fcrgenMargraf.\\u00a0Experimental longitudinal evidence for causal role of social media use and physical activity in COVID-19 burden and mental health.\\u00a0Journal of Public Health, 2022; DOI:\\u00a010.1007\\/s10389-022-01751-x<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-08-01 07:29:56\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-29 07:06:53\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-29 07:06:02\",\"publish_up\":\"2022-08-01 07:29:56\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg?width=780&height=438\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(981, 'com_content.article.248', '', '2022-09-29 07:07:31', 43, 3908, '5f5dc9125194064936f9cf29a70ff8f53423112e', '{\"id\":\"248\",\"asset_id\":646,\"title\":\"Being supportive in our social relationships is linked to better health\",\"alias\":\"being-supportive-in-our-social-relationships-is-linked-to-better-health\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Being supportive in our social relationships is linked to better health<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Previous research has linked positive interpersonal relationships to better health. A recent study from Ohio University extended the findings by highlightnng that this relationship is influenced by the degree to which we are supportive to people around us.<\\/p>\\r\\n<p>More specifically, an indicator of health status is the presence or absence of chronic inflammation. The researchers examined the levels of specific proteins - markers of inflammation in the blood, as well as the responses of 1054 adult participants to questionnaires regarding the quality of their interpersonal relationships. According to the results, people who had good interpersonal relationships showed lower levels of the proteins - markers of inflammation (and therefore better health status) when they were more supportive and available to offer help in their interpersonal relationships.<\\/p>\\r\\n<p>One possible explanation\\u00a0 according to the researchers, is that when, in addition to receiving, we also provide support and help in our interpersonal relationships, a sense of reward is enhanced, which at the brain level is linked to hormones that relieve stress and reduce inflammation levels in our body.<\\/p>\\r\\n<p>In other words, it is not enough to have people we can lean on in our environment, but we also need to be available to help and support. In that way, we will be able to reap not only the practical but also the health benefits.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Jiang, T., Yakin, S., Crocker, J., &amp; Way, B. M. (2022). Perceived social support-giving moderates the association between social relationships and interleukin-6 levels in blood. Brain, behavior, and immunity, 100, 25-28.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-08-01 07:29:56\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-29 07:07:31\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-01 10:13:35\",\"publish_up\":\"2022-08-01 07:29:56\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg?width=780&height=438\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(982, 'com_content.article.249', '', '2022-09-29 07:07:59', 43, 5180, 'cff3ac77fc4f9170879f6ea2687b868ee67d4654', '{\"id\":249,\"asset_id\":647,\"title\":\"By reducing time on social media, we can improve health\",\"alias\":\"by-reducing-time-on-social-media,-we-can-improve-health\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>By reducing time on social media, we can improve health<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><strong>If you spend 30 minutes less on social media each day<\\/strong> <strong>and do some physical activity \\u2013 exercise, then<\\/strong> <strong>it is very likely that your mental health will be improved,<\\/strong> according to new research conducted by a team from the Center for Mental Health Research and Treatment at the Ruhr-Universit\\u00e4t Bochum, led by assistant professor Dr. Julia Brailovskaia and published in the Journal of Public Health on September 2<sup>nd<\\/sup> , 2022.<\\/p>\\r\\n<p>A total of 642 volunteers participated in the research and were randomly divided into 4 groups. The first group reduced their daily social media consumption by 30 minutes during an intervention period of two weeks. Since previous studies had shown that physical activity can increase well-being and reduce depression symptoms, the volunteers in the second group increased the duration of physical activity by 30 minutes daily during this period, while continuing to use social media as usual. The third group combined both conditions, by reducing social media use and increasing physical activity. A control group did not change behavior during the intervention phase.<\\/p>\\r\\n<p>Participants answered online surveys about duration, intensity and emotional significance of using social media, their physical activity, their satisfaction with life, subjective feeling of happiness, depressive symptoms, the psychological effect of the Covid-19 pandemic and cigarette consumption before, during and up to six months after the two-week intervention.<\\/p>\\r\\n<p>Research has shown that <strong>the reduction of time spent on social media each day as well as the increase of physical activity had a positive impact on peoples\\u2019 wellbeing.<\\/strong><\\/p>\\r\\n<p>Six months after the end of the intervention, participants in all three intervention groups spent less time on social media than before: that is, about half an hour for the teams that either had reduced social media time in the middle either had increased their daily exercise and approximately three-quarters of an hour for the team that had combined both conditions. The positive effect on mental health continued throughout the period monitoring.<\\/p>\\r\\n<p>As Julia Brailovskaia reports:\\u00a0 \\u201c<strong>These measures can easily be applied to one\'s daily life, are completely free and at the same time, they help us stay happy and healthy in the digital era<\\/strong>\\\".<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Julia Brailovskaia, Verena J. Swarlik, Georg A. Grethe, Holger Schillack, J\\u00fcrgenMargraf.\\u00a0Experimental longitudinal evidence for causal role of social media use and physical activity in COVID-19 burden and mental health.\\u00a0Journal of Public Health, 2022; DOI:\\u00a010.1007\\/s10389-022-01751-x<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Jiang, T., Yakin, S., Crocker, J., &amp; Way, B. M. (2022). Perceived social support-giving moderates the association between social relationships and interleukin-6 levels in blood. Brain, behavior, and immunity, 100, 25-28.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-08-01 07:29:56\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-29 07:07:31\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-08-01 07:29:56\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg?width=780&height=438\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(983, 'com_content.article.249', '', '2022-09-29 07:08:49', 43, 5192, '2161fd7e6f7bad5957566ca8f10ca0c680e126a1', '{\"id\":\"249\",\"asset_id\":647,\"title\":\"By reducing time on social media, we can improve health\",\"alias\":\"by-reducing-time-on-social-media,-we-can-improve-health\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>By reducing time on social media, we can improve health<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><strong>If you spend 30 minutes less on social media each day<\\/strong> <strong>and do some physical activity \\u2013 exercise, then<\\/strong> <strong>it is very likely that your mental health will be improved,<\\/strong> according to new research conducted by a team from the Center for Mental Health Research and Treatment at the Ruhr-Universit\\u00e4t Bochum, led by assistant professor Dr. Julia Brailovskaia and published in the Journal of Public Health on September 2<sup>nd<\\/sup> , 2022.<\\/p>\\r\\n<p>A total of 642 volunteers participated in the research and were randomly divided into 4 groups. The first group reduced their daily social media consumption by 30 minutes during an intervention period of two weeks. Since previous studies had shown that physical activity can increase well-being and reduce depression symptoms, the volunteers in the second group increased the duration of physical activity by 30 minutes daily during this period, while continuing to use social media as usual. The third group combined both conditions, by reducing social media use and increasing physical activity. A control group did not change behavior during the intervention phase.<\\/p>\\r\\n<p>Participants answered online surveys about duration, intensity and emotional significance of using social media, their physical activity, their satisfaction with life, subjective feeling of happiness, depressive symptoms, the psychological effect of the Covid-19 pandemic and cigarette consumption before, during and up to six months after the two-week intervention.<\\/p>\\r\\n<p>Research has shown that <strong>the reduction of time spent on social media each day as well as the increase of physical activity had a positive impact on peoples\\u2019 wellbeing.<\\/strong><\\/p>\\r\\n<p>Six months after the end of the intervention, participants in all three intervention groups spent less time on social media than before: that is, about half an hour for the teams that either had reduced social media time in the middle either had increased their daily exercise and approximately three-quarters of an hour for the team that had combined both conditions. The positive effect on mental health continued throughout the period monitoring.<\\/p>\\r\\n<p>As Julia Brailovskaia reports:\\u00a0 \\u201c<strong>These measures can easily be applied to one\'s daily life, are completely free and at the same time, they help us stay happy and healthy in the digital era<\\/strong>\\\".<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Julia Brailovskaia, Verena J. Swarlik, Georg A. Grethe, Holger Schillack, J\\u00fcrgenMargraf.\\u00a0Experimental longitudinal evidence for causal role of social media use and physical activity in COVID-19 burden and mental health.\\u00a0Journal of Public Health, 2022; DOI:\\u00a010.1007\\/s10389-022-01751-x<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Jiang, T., Yakin, S., Crocker, J., &amp; Way, B. M. (2022). Perceived social support-giving moderates the association between social relationships and interleukin-6 levels in blood. Brain, behavior, and immunity, 100, 25-28.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-09-29 07:08:49\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-29 07:08:49\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-09-29 07:08:42\",\"publish_up\":\"2022-09-29 07:08:49\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg?width=780&height=438\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(984, 'com_content.article.173', '', '2022-10-05 08:39:38', 43, 2076, 'e84e544ebf522596421fef5c3514f78ed0d4cb25', '{\"id\":\"173\",\"asset_id\":459,\"title\":\"Motivation enhancement and personal goals achievement\",\"alias\":\"motivation-enhancement-and-personal-goals-achievement\",\"introtext\":\"<p>Motivation is a drive that directs our behavior and leads us to act in a way that will satisfy certain needs, desires or goals.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":34,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 08:39:38\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:38:00\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/endynamvsi-kinitrwn-kai-epiteuksi-proswpikvn-stoxwn.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/endynamvsi-kinitrwn-kai-epiteuksi-proswpikvn-stoxwn.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":13,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(985, 'com_content.article.188', '', '2022-10-05 08:43:32', 43, 2659, 'cfbbb49f0d86caa74064e262a294e7cbe8ed02eb', '{\"id\":\"188\",\"asset_id\":491,\"title\":\"\\u0397 \\u03c6\\u03b9\\u03bb\\u03bf\\u03c3\\u03bf\\u03c6\\u03af\\u03b1 \\u03bc\\u03b1\\u03c2\",\"alias\":\"\\u03b7-\\u03c6\\u03b9\\u03bb\\u03bf\\u03c3\\u03bf\\u03c6\\u03af\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"\",\"fulltext\":\"\\r\\n<p>Learn more about yourself! Boost your positivity with a healthy diet as an ally! Follow these steps to get closer to happiness! -Assess yourself -Learn more about the subject you are interested in -Turn theory into practice -Learn more about the connection between Feelings and Diet -Find interesting information on psychology.\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0 A reputable team of specialized psychologists and nutritionists is here to help you reach your goals. With complete programs on mental wellbeing and nutrition, you can become the best version of yourself! Here you will find: Dozens of articles and information on every subject on psychology, exercises which will help you get practice what you learned, questionnaires which will enhance your self-awareness, diet plans that help you in any emotional situation and useful information about the relationship between feelings and our diet.<\\/p>\",\"state\":\"1\",\"catid\":2,\"created\":\"2022-01-13 15:29:11\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 08:43:32\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:41:07\",\"publish_up\":\"2022-01-13 15:29:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":68,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(986, 'com_content.article.61', '', '2022-10-05 08:51:57', 43, 3080, '638119b8d145717e46b71fbd8beae0826d076e8c', '{\"id\":\"61\",\"asset_id\":235,\"title\":\"Make a fresh start\",\"alias\":\"\\u03ba\\u03ac\\u03bd\\u03c9-\\u03c4\\u03b7\\u03bd-\\u03b1\\u03c1\\u03c7\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Being overwhelmed over how you are going to complete a task and what will the consequences be, is one of the basic reasons people tend to procrastinate.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\\r\\n<div id=\\\"simple-translate\\\">\\r\\n<div>\\r\\n<div class=\\\"simple-translate-button isShow\\\" style=\\\"background-image: url(\'moz-extension:\\/\\/8907fb6f-d18e-4813-b1b4-f4325d163a45\\/icons\\/512.png\'); height: 22px; width: 22px; top: 89px; left: -59px;\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-panel \\\" style=\\\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px; background-color: #ffffff;\\\">\\r\\n<div class=\\\"simple-translate-result-wrapper\\\" style=\\\"overflow: hidden;\\\">\\r\\n<div class=\\\"simple-translate-move\\\" draggable=\\\"true\\\">\\u00a0<\\/div>\\r\\n<div class=\\\"simple-translate-result-contents\\\">\\r\\n<p class=\\\"simple-translate-result\\\" dir=\\\"auto\\\" style=\\\"color: #000000;\\\">\\u00a0<\\/p>\\r\\n<p class=\\\"simple-translate-candidate\\\" dir=\\\"auto\\\" style=\\\"color: #737373;\\\">\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\\r\\n<\\/div>\",\"state\":\"1\",\"catid\":38,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 08:51:57\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:51:52\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/kanw-tin-arxi.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/kanw-tin-arxi.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(987, 'com_content.article.90', '', '2022-10-05 08:52:39', 43, 2328, '4f0133959065df2fde40b86649fa246cba282314', '{\"id\":\"90\",\"asset_id\":293,\"title\":\" What\\u202fis \\\"enjoyment\\\"? \",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03bf-\\u03cc\\u03c1\\u03bf\\u03c2-\\u03b1\\u03c0\\u03bf\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03b5\\u03b9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 6;\\\">The term \\u00abenjoyment\\u00bb, was recently introduced by\\u202fBryant\\u202f&amp;\\u202fVeroff,\\u202fscientists from the field of\\u202fPositive Psychology.<\\/p>\\r\\n<\\/div>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 08:52:39\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:52:35\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-o-oros-apolamvanein.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-o-oros-apolamvanein.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(988, 'com_content.article.123', '', '2022-10-05 08:53:01', 43, 2331, 'db52b3788db8cceb752e73cf0abee4ad5bca4f03', '{\"id\":\"123\",\"asset_id\":359,\"title\":\"Do not stop asserting yourself!\",\"alias\":\"\\u03bc\\u03b7-\\u03c3\\u03c4\\u03b1\\u03bc\\u03b1\\u03c4\\u03ac\\u03c2-\\u03bd\\u03b1-\\u03b4\\u03b9\\u03b5\\u03ba\\u03b4\\u03b9\\u03ba\\u03b5\\u03af\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Becoming an assertive person is a life-long process and requires trust in yourself, not only in the beginning of the process, but down the road as well.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":26,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 08:53:01\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:52:57\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/mi-stamatas-na-diekdikeis.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/mi-stamatas-na-diekdikeis.jpg?width=1024&height=768\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(989, 'com_content.article.185', '', '2022-10-05 08:56:02', 43, 3923, '5fbfd679d5642e1081f83ea4dab86f34eb80d94d', '{\"id\":\"185\",\"asset_id\":483,\"title\":\"It is difficult to balance what one wants to do with what one needs to do!\",\"alias\":\"\\u03b7-\\u03c0\\u03b9\\u03bf-\\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03b7-\\u03b9\\u03c3\\u03bf\\u03c1\\u03c1\\u03bf\\u03c0\\u03af\\u03b1-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b1\\u03c5\\u03c4\\u03ae-\\u03b1\\u03bd\\u03ac\\u03bc\\u03b5\\u03c3\\u03b1-\\u03c3\\u03c4\\u03b1-\\u03c0\\u03c1\\u03ad\\u03c0\\u03b5\\u03b9-\\u03ba\\u03b1\\u03b9-\\u03c3\\u03c4\\u03b1-\\u03b8\\u03ad\\u03bb\\u03c9\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u0392alance between work and personal life is a multidimensional and complex phenomenon.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>It is difficult to balance what one wants to do with what one needs to do! \\u0392alance between work and personal life is a multidimensional and complex phenomenon. In today\\u2019s world employees have to face many challenges. While some careers allow a balanced relationship between work and personal life, many others demand substantial reductions in the area of leisure and family. Companies aware of the ever-growing demands of the workforce and striving to implement targeted measures to promote equal work-life and personal life satisfaction and make employees happier and more productive. Such measures include appreciation, a productive workplace, further training possibilities, constructive feedback, options for stress management, and a social working environment. In a personal level. it is very important to know ourselves, our feelings, our values and our limits. This will allow us to recognize the situations in which we have set unrealistic expectations on ourselves and help us set our personal limits. In our private life, we have to set time aside to spend on ourselves and our personal development, on our family our partner and our friends. Hobbies and interests, relaxation, self-reflection, regular exercise and quality sleep are equally important in maintaining work-life and private life balance. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":36,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 08:56:02\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:54:55\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-pio-dyskoli-isorropia-einai-auti-anamesa-sta-prepei-kai-ta-thelw.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-pio-dyskoli-isorropia-einai-auti-anamesa-sta-prepei-kai-ta-thelw.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(990, 'com_content.article.184', '', '2022-10-05 08:57:00', 43, 4811, 'da6b56869e916275b566b5f8d9fdda8a860118df', '{\"id\":\"184\",\"asset_id\":481,\"title\":\"What does efficient time management mean? -The example with the jar\",\"alias\":\"\\u03c4\\u03b9-\\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9-\\u03b7-\\u03c3\\u03c9\\u03c3\\u03c4\\u03ae-\\u03b4\\u03b9\\u03b1\\u03c7\\u03b5\\u03af\\u03c1\\u03b9\\u03c3\\u03b7-\\u03c7\\u03c1\\u03cc\\u03bd\\u03bf\\u03c5-\\u03c4\\u03bf-\\u03c0\\u03b1\\u03c1\\u03ac\\u03b4\\u03b5\\u03b9\\u03b3\\u03bc\\u03b1-\\u03bc\\u03b5-\\u03c4\\u03bf-\\u03b2\\u03ac\\u03b6\\u03bf\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The following text relates to an exercise that a professor of psychology presented to his students having in front of him some objects to point out the importance of the distribution of time in our lives in relation to what really matters.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What does efficient time management mean? -The example with the jar The following text relates to an exercise that a professor of psychology presented to his students having in front of him some objects to point out the importance of the distribution of time in our lives in relation to what really matters. Without saying anything, he took a jar and began to fill it with ping pong balls. When no more could fit, he looked at the students and asked if the jar was full, and they said it was. Then the teacher took some pebbles and he started pouring them in the vase, shaking it, filling the void between the ping pong balls. When no more pebbles could fit, he asked the students if the jar was full and they, somewhat bewildered, said that it was. Then, the professor took sand, threw it into the jar and filled all the gaps between the pebbles. He asked the students again if the jar was full, and they answered \\\"yes!\\\" Then the professor got two cups of coffee from under the desk and poured them into the jar while the students were laughing, puzzled. \\\"Now,\\\" said the professor, \\\"I want you to imagine that the jar is your life. The balls represent the most important things in your life, things that even if all others are lost, are capable of fulfilling your life. The pebbles represent less important things, and sand matters of even lesser importance. If you first fill the jar with sand, there will be no room to put the pebbles and the balls. The same applies to your life. If you spend your time and energy on little, unimportant things, you will not leave room and you will not have the time and energy needed for people and matters of bigger importance. Make sure to add the balls first, then the pebbles and finally the sand\\u00bb. A student told him: \\\"You forgot about the coffee ... What does it represent?\\u201d \\u201cThe coffee represents enjoyment. No matter how full your life is, there will always be room for a coffee with a friend\\\", the professor said with a smile. \\\"When your everyday becomes overwhelming remember the jar and the two cups of coffee\\u201d. \\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":36,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 08:57:00\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:56:12\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-symainei-i-swsti-diaxeirisi-xronou-to-paradeigma-me-to-vazo.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-symainei-i-swsti-diaxeirisi-xronou-to-paradeigma-me-to-vazo.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(991, 'com_content.article.185', '', '2022-10-05 08:57:22', 43, 4013, 'f43b23425660f8b9ec55333633364218ccd039b4', '{\"id\":\"185\",\"asset_id\":483,\"title\":\"It is difficult to balance what one wants to do with what one needs to do!\",\"alias\":\"\\u03b7-\\u03c0\\u03b9\\u03bf-\\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03b7-\\u03b9\\u03c3\\u03bf\\u03c1\\u03c1\\u03bf\\u03c0\\u03af\\u03b1-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b1\\u03c5\\u03c4\\u03ae-\\u03b1\\u03bd\\u03ac\\u03bc\\u03b5\\u03c3\\u03b1-\\u03c3\\u03c4\\u03b1-\\u03c0\\u03c1\\u03ad\\u03c0\\u03b5\\u03b9-\\u03ba\\u03b1\\u03b9-\\u03c3\\u03c4\\u03b1-\\u03b8\\u03ad\\u03bb\\u03c9\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u0392alance between work and personal life is a multidimensional and complex phenomenon.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>It is difficult to balance what one wants to do with what one needs to do! \\u0392alance between work and personal life is a multidimensional and complex phenomenon. \\u0392alance between work and personal life is a multidimensional and complex phenomenon. In today\\u2019s world employees have to face many challenges. While some careers allow a balanced relationship between work and personal life, many others demand substantial reductions in the area of leisure and family. Companies aware of the ever-growing demands of the workforce and striving to implement targeted measures to promote equal work-life and personal life satisfaction and make employees happier and more productive. Such measures include appreciation, a productive workplace, further training possibilities, constructive feedback, options for stress management, and a social working environment. In a personal level. it is very important to know ourselves, our feelings, our values and our limits. This will allow us to recognize the situations in which we have set unrealistic expectations on ourselves and help us set our personal limits. In our private life, we have to set time aside to spend on ourselves and our personal development, on our family our partner and our friends. Hobbies and interests, relaxation, self-reflection, regular exercise and quality sleep are equally important in maintaining work-life and private life balance. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":36,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 08:57:22\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:57:03\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-pio-dyskoli-isorropia-einai-auti-anamesa-sta-prepei-kai-ta-thelw.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-pio-dyskoli-isorropia-einai-auti-anamesa-sta-prepei-kai-ta-thelw.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(992, 'com_content.article.183', '', '2022-10-05 08:57:50', 43, 4820, '140d9ba118456b66fad95dd5739c292cc47fb55b', '{\"id\":\"183\",\"asset_id\":479,\"title\":\"Practical advice for achieving a work\\/life balance\",\"alias\":\"\\u03c0\\u03c1\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2-\\u03c3\\u03c5\\u03bc\\u03b2\\u03bf\\u03c5\\u03bb\\u03ad\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03b5\\u03c0\\u03af\\u03c4\\u03b5\\u03c5\\u03be\\u03b7-\\u03b9\\u03c3\\u03bf\\u03c1\\u03c1\\u03bf\\u03c0\\u03af\\u03b1\\u03c2-\\u03b5\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ae\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03c0\\u03c1\\u03bf\\u03c3\\u03c9\\u03c0\\u03b9\\u03ba\\u03ae\\u03c2-\\u03b6\\u03c9\\u03ae\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Try to make a more general schedule that will include your goals and activities for the next week. Do not just focus on how to \\\"fit\\\" everything in the next 24 hours.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Practical advice for achieving a work\\/life balance Organize your schedule: Write in a small list 3-5 things you need to do the next day based on your priorities. Try to make a more general schedule that will include your goals and activities for the next week. Do not just focus on how to \\\"fit\\\" everything in the next 24 hours. Proper time management: Being focused on an activity helps us mainly to save energy. The distractions are costly. Leave work at your workplace: Given that through technology we have access to issues related to our work at any time (eg checking emails, a project, etc.), try to make a conscious decision to separate them, leaving thoughts and issues related to your work in your workplace. Remember that you have the choice to say no: Remember that it is okay to deny something but always in a polite way. By stopping to perform duties because of guilt or an apparent sense of commitment, you will save time for other things that are most important to you. Avoid dealing with many different things at the same time (multi-tasking): When in a phone conversation or in a face-to-face conversation, focus on the other person and the conversation. Multiple execution is a counter-productive time management technique, especially when you interact with people. Look at your watch: If you are doing something that you can get absorbed in and spend more time than you want (for example, on social networks, email or searching the internet), place your watch on the desk, noting what time you started and how long you plan to spend there. Take breaks: Take short breaks when you need them during the day to fill your batteries and recover your concentration. Physical, spiritual and emotional culture: It is very important to exercise both physical and mental and emotional well-being. By reading a book, learning something new, spending three hours a week on physical activity and taking care of our emotional world, we gain strength and skills to better respond to every difficult and pressing schedule. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":36,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 08:57:50\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:57:26\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/praktikes-symvoules-gia-tin-epiteyksi-isorropias-prospikis-kai-epaggelmatikis-zwis.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/praktikes-symvoules-gia-tin-epiteyksi-isorropias-prospikis-kai-epaggelmatikis-zwis.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(993, 'com_content.article.180', '', '2022-10-05 08:59:17', 43, 4323, '453098fc852424cb08f780243bc8029679c9ee8e', '{\"id\":\"180\",\"asset_id\":473,\"title\":\"Psychological resilience\",\"alias\":\"\\u03c8\\u03c5\\u03c7\\u03b9\\u03ba\\u03ae-\\u03b1\\u03bd\\u03b8\\u03b5\\u03ba\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Life is full of challenges and change that can have short-term or long term affects (losing a family member, losing your job, etc.). Every change affects people in a different way and brings on a whirlwind of thoughts, feelings and uncertainty. People, however, eventually adapt successfully in their new life conditions -partly due to psychological resilience.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Psychological resilience \\u03a3\\u03cd\\u03bc\\u03c6\\u03c9\\u03bd\\u03b1 \\u03bc\\u03b5 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c0\\u03b9\\u03bf \\u03c0\\u03c1\\u03cc\\u03c3\\u03c6\\u03b1\\u03c4\\u03bf\\u03c5\\u03c2 \\u03bf\\u03c1\\u03b9\\u03c3\\u03bc\\u03bf\\u03cd\\u03c2 \\u03b7 \\u03c8\\u03c5\\u03c7\\u03b9\\u03ba\\u03ae \\u03b1\\u03bd\\u03b8\\u03b5\\u03ba\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1 \\u03bf\\u03c1\\u03af\\u03b6\\u03b5\\u03c4\\u03b1\\u03b9 \\u03c9\\u03c2 Psychological resilience is the ability to mentally or emotionally cope with crisis, change or danger or to return to pre-crisis status quickly. Life is full of challenges and change that can have short-term or long term affects (losing a family member, losing your job, etc.). Every change affects people in a different way and brings on a whirlwind of thoughts, feelings and uncertainty. People, however, eventually adapt successfully in their new life conditions -partly due to psychological resilience. To be psychologically resilient doesn\\u2019t mean that you have never endured stressful and trying situations. Experiencing difficulties possibly contributes to developing psychological resilience. Most research now states that resilience is the result of individuals being able to interact with their environments by promoting well-being or protecting them against the overwhelming influence of risk factors. Resilience is best understood as a process. This process includes individual continuous coping strategies, utilizing our strong personality suits and our biopsychosocial protective factors, or may be aided by a protective family, community or school environment that makes resilience more likely to develop. Being psychologically resilient helps us not only survive change, but also adapt successfully, strive towards continuous self-development and make our life better. \\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":35,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 08:59:17\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:57:56\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/psyxiki-anthektikotita.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/psyxiki-anthektikotita.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(994, 'com_content.article.175', '', '2022-10-05 09:00:04', 43, 4552, 'dc12ce0ab73d9ce7b95e42fe0697e4286a9610c8', '{\"id\":\"175\",\"asset_id\":463,\"title\":\"Why am I having difficulty setting goals?\",\"alias\":\"\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03b4\\u03c5\\u03c3\\u03ba\\u03bf\\u03bb\\u03b5\\u03cd\\u03bf\\u03bc\\u03b1\\u03b9-\\u03bd\\u03b1-\\u03b2\\u03ac\\u03bb\\u03c9-\\u03c3\\u03c4\\u03cc\\u03c7\\u03bf\\u03c5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The elevator for success is out of order, you must use the stairs, climbing one step at a time.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">In the hunt for happiness, we all seek to achieve things in order to get closer to self-actualization and to become the best version of ourselves - that is how we dream. In this journey, the goals we set play a key role.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Why am I having difficulty setting goals? \\u03a4\\u03bf \\u03b1\\u03c3\\u03b1\\u03bd\\u03c3\\u03ad\\u03c1 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7\\u03bd \\u03b5\\u03c0\\u03b9\\u03c4\\u03c5\\u03c7\\u03af\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c7\\u03b1\\u03bb\\u03b1\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf, \\u03c0\\u03c1\\u03ad\\u03c0\\u03b5\\u03b9 \\u03bd\\u03b1 \\u03c7\\u03c1\\u03b7\\u03c3\\u03b9\\u03bc\\u03bf\\u03c0\\u03bf\\u03b9\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c4\\u03b9\\u03c2 \\u03c3\\u03ba\\u03ac\\u03bb\\u03b5\\u03c2, \\u03b1\\u03bd\\u03b5\\u03b2\\u03b1\\u03af\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03ad\\u03bd\\u03b1 \\u03c3\\u03ba\\u03b1\\u03bb\\u03af \\u03ba\\u03ac\\u03b8\\u03b5 \\u03c6\\u03bf\\u03c1\\u03ac. The elevator for success is out of order, you must use the stairs, climbing one step at a time. In the hunt for happiness, we all seek to achieve things in order to get closer to self-actualization and to become the best version of ourselves - that is how we dream. In this journey, the goals we set play a key role. Setting goals helps to prioritize our needs, stops inertia and shapes our actions. However, according to surveys, the percentage of people who set targets at the beginning of each year and actually manage to achieve them is quite small (1:10). This occurs for many reasons; the expectations, may not be completely realistic or feasible or they may even be directed by \\u2018wrong\\u2019 motives. So, seeing that we do not have the desired results right away, we feel we are not capable to achieve our goals and we give up the effort, feeling disappointed. For example, someone who wants to lose a lot of weight in a short period of time following an exhausting diet, is disappointed when he fails to lose as much weight as he expected in the first week and often gives up. Some people may even \\\"punish\\\" themselves, either by returning to previous tactics (eg unhealthy eating habits) or by adopting an even stricter diet plan. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":34,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:00:04\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 08:59:41\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-dyskoleuomai-na-valw-stoxous.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-dyskoleuomai-na-valw-stoxous.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(995, 'com_content.article.174', '', '2022-10-05 09:00:29', 43, 4341, '42f6e99bdc5e626161155c8a6b9491588406743a', '{\"id\":\"174\",\"asset_id\":461,\"title\":\"Steps before the new beginning\",\"alias\":\"\\u03b2\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1-\\u03c0\\u03c1\\u03b9\\u03bd-\\u03c4\\u03bf-\\u03bd\\u03ad\\u03bf-\\u03be\\u03b5\\u03ba\\u03af\\u03bd\\u03b7\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">We set goals by expecting a new beginning. A new beginning can be signaled by an opportunity, such as a birthday or a time milestone, like the first day of the month.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Steps before the new beginning \\u039f\\u03b9 \\u03c3\\u03c4\\u03cc\\u03c7\\u03bf\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03cc\\u03bd\\u03b5\\u03b9\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03c0\\u03c1\\u03bf\\u03b8\\u03b5\\u03c3\\u03bc\\u03af\\u03b1 \\u03b5\\u03ba\\u03c0\\u03bb\\u03ae\\u03c1\\u03c9\\u03c3\\u03b7\\u03c2. Goals are dreams with a set deadline. We set goals by expecting a new beginning. A new beginning can be signaled by an opportunity, such as a birthday or a time milestone, like the first day of the month. We use the beginning of a new week, month or year as an indicator to leave past behaviors behind us. These transition points offer us \\u201cthe freedom to become a new, better version of ourselves\\u201d. However, in order to increase the chances of achieving our goals, it is advisable to follow the steps below: -Retrospection: It is very important to know where we are now. Essentially, we need to look at the past from the position we are now and to distinct what worked well and what didn\\u2019t. -Clearing: The next step is to let go of what does not work. This may include behaviors, habits, or even people. Many times, we fall into the trap to implement our plan strictly, so we do not have the energy reserves to respond effectively to everything. -Introspection: We must be ready to support our new choices, we need to recognize and rely on our values and our core wishes (\\\"When do I really feel happy?\\\", \\\"What goals will help me grow and empower me?\'\'). -Prioritization: A prerequisite for prioritizing is the prioritization of our goals. Organization, is the key to this process. However, new needs may arise. Thus, we need to adjust the data based on how urgent and how important something is. -Support: Finally, a part that should not be neglected is the search for help when we need it. The important people in our lives can support the process of achieving our goals. All we need to do is ask for the assistance of the people we trust and do the same for them in return, if needed. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":34,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:00:29\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:00:07\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/vimata-prin-to-neo-ksekinima.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/vimata-prin-to-neo-ksekinima.jpg?width=1024&height=576\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(996, 'com_content.article.170', '', '2022-10-05 09:01:37', 43, 3518, '355e7ca87af010366cb7aff3afcf324258eee79a', '{\"id\":\"170\",\"asset_id\":453,\"title\":\"When we allow ourselves to adapt to different situations, life gets easier.\",\"alias\":\"\\u03b5\\u03c0\\u03b9\\u03b2\\u03b9\\u03ce\\u03bd\\u03b5\\u03b9-\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b1-\\u03b1\\u03c5\\u03c4\\u03cc\\u03c2-\\u03c0\\u03bf\\u03c5-\\u03b1\\u03bd\\u03c4\\u03b1\\u03c0\\u03bf\\u03ba\\u03c1\\u03af\\u03bd\\u03b5\\u03c4\\u03b1\\u03b9-\\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf-\\u03c3\\u03c4\\u03b9\\u03c2-\\u03b1\\u03bb\\u03bb\\u03b1\\u03b3\\u03ad\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Flexibility and adaptability refer to the ability one has to easily adapt to changes that may occur on all levels of life.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>When we allow ourselves to adapt to different situations, life gets easier. Flexibility and adaptability refer to the ability one has to easily adapt to changes that may occur on all levels of life. New circumstances can mean new people in our lives, new conditions, new plans and consequently new goals. On the one hand, it can sound like an interesting opportunity to shake things up. On the other hand, it can be scary. It is not easy to feel comfortable in unfamiliar circumstances. Adaptability and flexibility are characteristics that each of us can cultivate and develop successfully. There is no recipe for success and immediate results. It is a long process that involves, among other things, a change in the way of thinking, dealing-with and taking action with the goal of developing stronger adaptability skills in the face of adversity. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":33,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:01:37\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:00:55\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/epiviwnei-kalytera-autow-pou-antapokrinetai-perissotero-stis-allages.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/epiviwnei-kalytera-autow-pou-antapokrinetai-perissotero-stis-allages.jpg?width=1024&height=684\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(997, 'com_content.article.169', '', '2022-10-05 09:02:08', 43, 3465, '6fd702f8cfdd10c8f7c24834b2b0a33d5e36682d', '{\"id\":\"169\",\"asset_id\":451,\"title\":\"How important is it to adapt easily?\",\"alias\":\"\\u03c0\\u03cc\\u03c3\\u03bf-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03bf-\\u03bd\\u03b1-\\u03c0\\u03c1\\u03bf\\u03c3\\u03b1\\u03c1\\u03bc\\u03cc\\u03b6\\u03b5\\u03c3\\u03b1\\u03b9-\\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The short answer is very, as it is a skill that has no limit to the ways in which it can be applied at the workplace.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>How important is it to adapt easily? The short answer is very, as it is a skill that has no limit to the ways in which it can be applied at the workplace. Here are three benefits of having strong adaptability skills: \\u2022 You will embrace challenges better: To adapt easily means to work without limits and to be open to finding varied and unexpected solutions to problems and challenges in the workplace. Unconstrained in your thoughts and actions, challenges help you not to be afraid, but to seize opportunities and enjoy your work. \\u2022 You will become a better leader: Big leaders know that change is inevitable and they do not avoid it. They also remain positive through adversity as they are open to novel approaches, having realized that solutions and splendor can be found in many places. \\u2022 You will always be open: Be willing to try different tools, strategies and techniques to get the best results. Workspaces are changing faster than ever before and if you are not prepared to continuously adapt, then expect to stay behind. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":33,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:02:08\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:01:42\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/Poso_simantiko_einai_na_prosarmozesai_eukola.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/Poso_simantiko_einai_na_prosarmozesai_eukola.jpg?width=6000&height=4004\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":9,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":14,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(998, 'com_content.article.168', '', '2022-10-05 09:02:34', 43, 4496, '3c0c9c85f1d73686b7d771d19acc835617aaa887', '{\"id\":\"168\",\"asset_id\":449,\"title\":\"Freud had said \\u201cOne day, in retrospect, the years of struggle will strike you as the most beautiful.\\u201d \",\"alias\":\"\\u03bf-freud-\\u03b5\\u03af\\u03c7\\u03b5-\\u03c0\\u03b5\\u03b9-\\u00ab\\u03b5\\u03c5\\u03c7\\u03b1\\u03c1\\u03b9\\u03c3\\u03c4\\u03ce-\\u03c4\\u03b7-\\u03b6\\u03c9\\u03ae-\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03c4\\u03af\\u03c0\\u03bf\\u03c4\\u03b1-\\u03b4\\u03b5\\u03bd-\\u03bc\\u03bf\\u03c5-\\u03ae\\u03c4\\u03b1\\u03bd-\\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03bf\\u00bb\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It is important to realize that during our lifetime there will be periods when we will have to face some difficulty. It is inevitable.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Freud had said \\u201cOne day, in retrospect, the years of struggle will strike you as the most beautiful.\\u201d It is important to realize that during our lifetime there will be periods when we will have to face some difficulty. It is inevitable. So we have to accept it and be prepared for the imminent difficulties. We do not always do things based on how we have planned them. Expect changes, uncertainty and enhance your strengths to best deal with them. Being aware that difficulties can arise and uncertainty about the future s unavoidable, makes us calmer and ready to take action when needed. Do not forget to keep your equanimity and to remain optimistic in the face of difficulties. Events do not change. We cannot control the conditions. What is important is how we interpret the situation and how we manage it. With this attitude, the decisions we will take will certainly be more efficient. On the other hand, solution cannot be found with a magic wand nor will difficulties disappear on their own if we avoid them by putting them under the rug. In this way, the situation will only be perpetuated. We need to take action and carefully plan our steps. It\'s not an easy process. That\'s why it\'s important we have worked on our adaptability skills. Don\\u2019t hesitate to ask for the help of the important others. Our family or relatives, as well as our friends, can be a valuable asset in the above process. Different views, as well as their constant support, can help you act and adapt more easily to a new state of life. In life we learn through experience. Along with what you learn about people, society and their interactions, never stop learning as much as possible about yourself. Self-knowledge plays an important role in how you will cope with change each time and can lead to the enhancement of adaptability. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":33,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:02:34\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:02:11\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-freud-eixe-pei-euxaristw-ti-zwi-giati-tipota-den-mou-itan-eukolo.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-freud-eixe-pei-euxaristw-ti-zwi-giati-tipota-den-mou-itan-eukolo.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(999, 'com_content.article.167', '', '2022-10-05 09:03:57', 43, 3933, '8be6f582c9d36e1689bfad99ebe2d34407e1fb44', '{\"id\":\"167\",\"asset_id\":447,\"title\":\"The \\\"Adjustment\\\" procedure \",\"alias\":\"\\u03b4\\u03b9\\u03b1\\u03b4\\u03b9\\u03ba\\u03b1\\u03c3\\u03af\\u03b1-\\u03b1\\u03bd\\u03b1\\u03c0\\u03c1\\u03bf\\u03c3\\u03b1\\u03c1\\u03bc\\u03bf\\u03b3\\u03ae\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Do you want to learn how to adapt to change? It\'s a skill that requires practice and commitment, but it is feasible for everyone.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The \\\"Adjustment\\\" procedure \\\"\\u0394\\u03b5\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bf \\u03c0\\u03b9\\u03bf \\u03b4\\u03c5\\u03bd\\u03b1\\u03c4\\u03cc\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b5\\u03c0\\u03b9\\u03b2\\u03b9\\u03ce\\u03bd\\u03b5\\u03b9, \\u03bf\\u03cd\\u03c4\\u03b5 \\u03bf \\u03c0\\u03b9\\u03bf \\u03ad\\u03be\\u03c5\\u03c0\\u03bd\\u03bf\\u03c2. \\u0395\\u03af\\u03bd\\u03b1\\u03b9 \\u03b1\\u03c5\\u03c4\\u03cc\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03c0\\u03c1\\u03bf\\u03c3\\u03b1\\u03c1\\u03bc\\u03cc\\u03b6\\u03b5\\u03c4\\u03b1\\u03b9 \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b1 \\u03c3\\u03c4\\u03b7\\u03bd \\u03b1\\u03bb\\u03bb\\u03b1\\u03b3\\u03ae\\\". \\u039a. \\u0394\\u03b1\\u03c1\\u03b2\\u03af\\u03bd\\u03bf\\u03c2 It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change. C. Darwin Do you want to learn how to adapt to change? It\'s a skill that requires practice and commitment, but it is feasible for everyone. First, it is important to be willing to make mistakes. Nobody is perfect and mistakes are human on a professional and personal level. An error can be disappointing even humiliating, but what is important is how you manage the aftermath of the situation. We learn from our mistakes, we keep the positive lessons, we try-out new solutions, gain new insight and move on. Every difficulty is an experience that helps the person evolve. This is an adjustment process that works like zoom in and zoom out on a camera. Everything is a matter of perspective. The closer we are to the problem, the greater it seems. But when we take a step back, we see it differently and then everything changes. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":33,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:03:57\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:02:39\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/diadikasia-prosarmogis.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/diadikasia-prosarmogis.jpg?width=6000&height=4000\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1000, 'com_content.article.162', '', '2022-10-05 09:04:49', 43, 4252, '05a3343ccfe490ab8b6605f8d9a2ad4779848bbe', '{\"id\":\"162\",\"asset_id\":437,\"title\":\"Personal boundaries\",\"alias\":\"2022-01-11-16-12-18\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Personal Limits exist to protect the most important parts of our lives. They are created to illustrate to others what we consider acceptable and unacceptable behaviors.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Personal boundaries \\u03a4\\u03b1 \\u03cc\\u03c1\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03c3\\u03ce\\u03b6\\u03bf\\u03c5\\u03bd, \\u03bf\\u03b9 \\u03cc\\u03c1\\u03bf\\u03b9 \\u03bc\\u03b1\\u03c2 \\u03c3\\u03ba\\u03bf\\u03c4\\u03ce\\u03bd\\u03bf\\u03c5\\u03bd! Boundaries save us, limits kill us! Personal Limits exist to protect the most important parts of our lives. They are created to illustrate to others what we consider acceptable and unacceptable behaviors. Just as a fence protects our real estate, our personal boundaries protect ourselves. In both our personal and professional life, the lack of boundaries puts a toll on our mental balance and our personal and professional growth. Some ways to set boundaries that are important to you are the following: - Be clear about the boundaries you set for yourself and others. Make sure you have defined to both yourself and others what is acceptable and what not. - Once someone violates your limit, you can remind them and ask for their help to protect it. - If the person still violates the limit, ask them decidedly but kindly to stop the behavior. If the behavior continues, consider what further action is appropriate to be taken in order to stop the behavior while respecting the other person. - Consider possible alternatives that may exist in not being in environments that minimize the chances for someone to break your boundaries. - Thank the people around you who honor your boundaries and respond to your request. - Identify the consequences of violating or ignoring your boundaries. - Identify the dysfunctional thoughts and beliefs that lead you to allow violations of your boundaries. - Develop new, more rational, efficient thoughts and beliefs which will help you change your behaviors so that you can build healthy boundaries. - Identify new behaviors which you need to add to your actions to develop healthy boundaries. - Apply these behaviors to your everyday life, so that your personal space, privacy and rights are not ignored or infringed by anyone. - Always try to understand and honor others\' boundaries. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:04:49\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:04:01\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/proswpika-oria.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/proswpika-oria.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1001, 'com_content.article.161', '', '2022-10-05 09:05:36', 43, 4852, '286e34b39afc21c387b03bab8c9339ec679addaa', '{\"id\":\"161\",\"asset_id\":435,\"title\":\"What are healthy boundaries?\",\"alias\":\"\\u03c0\\u03bf\\u03b9\\u03b1-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03b1-\\u03c5\\u03b3\\u03b9\\u03ae-\\u03cc\\u03c1\\u03b9\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It is important to recognize the categories of boundaries as well as what healthy boundaries mean in order to establish them.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What are healthy boundaries? \\u0397 \\u03ad\\u03bb\\u03bb\\u03b5\\u03b9\\u03c8\\u03b7 \\u03bf\\u03c1\\u03af\\u03c9\\u03bd \\u03c0\\u03c1\\u03bf\\u03ba\\u03b1\\u03bb\\u03b5\\u03af \\u03ad\\u03bb\\u03bb\\u03b5\\u03b9\\u03c8\\u03b7 \\u03c3\\u03b5\\u03b2\\u03b1\\u03c3\\u03bc\\u03bf\\u03cd. Lack of boundaries causes lack of respect. It is important to recognize the categories of boundaries as well as what healthy boundaries mean in order to establish them. - physical boundaries refer to respect for our personal space and physical contact. Healthy physical boundaries require the decision of what is acceptable and what is not in different kinds of relationships (hugs, kisses, hand \\/ shoulder touch, etc.). These boundaries are violated when someone touches or invades your personal space without your approval. - The intellectual boundaries refer to our thinking and ideology. Healthy intellectual boundaries require respect for one\'s views and awareness of what is appropriate for him to discuss at the time (for example: it is not always the right time for someone to discuss politics). They are violated when one ignores or underestimates the views and ideas of another. - The emotional boundaries refer to our feelings. Healthy emotional boundaries include limitations as to where, when and with whom we will share personal information as well as whom we will allow to influence us emotionally. They are violated when one ignores, underestimates, criticizes or mocks the feelings of another. - The sexual boundaries refer to all areas of sexuality (emotional, verbal, physical approach). Healthy sexual boundaries include bidirectional understanding and respecting the desires and constraints between partners. They are violated when someone receives unwanted touching, sexual comments, prompting to engage in sexual acts that they do not want and sexual innuendos. - The material boundaries relate to our money and property. Healthy material boundaries include limitations on the materials that can be shared, but also the people with whom they will be shared with (for example, it is okay to lend your car to your brother, but not to a neighbor you have only seen twice). They are violated when someone steals or destroys someone else\'s property or puts pressure on them. - The time boundaries refer to the way we share our time. Healthy time boundaries require spending equal time (as long as it is feasible to do so) to all of the main areas of our lives (personal life, professional life, activities, sports, etc.). They are violated when someone demands too much time from someone else. \\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:05:36\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:04:53\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/poia-einai-ta-ygii-oria.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/poia-einai-ta-ygii-oria.jpg?width=1024&height=600\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1002, 'com_content.article.159', '', '2022-10-05 09:06:52', 43, 4074, '917b6784eb611cbc91126a40eb95df105130e03d', '{\"id\":\"159\",\"asset_id\":431,\"title\":\"Examples of setting boundaries\",\"alias\":\"\\u03c0\\u03b1\\u03c1\\u03b1\\u03b4\\u03b5\\u03af\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1-\\u03b8\\u03ad\\u03c3\\u03c0\\u03b9\\u03c3\\u03b7\\u03c2-\\u03bf\\u03c1\\u03af\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Setting boundaries in practice, is a difficult matter. Here, you can find examples of how to efficiently set boundaries that you can customize according to your needs and then apply them.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Examples of setting boundaries \\u0398\\u03ad\\u03c4\\u03c9 \\u03cc\\u03c1\\u03b9\\u03b1 \\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bb\\u03bc\\u03ce \\u03bd\\u03b1 \\u03b1\\u03b3\\u03b1\\u03c0\\u03ce \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03bc\\u03bf\\u03c5 \\u03b1\\u03ba\\u03cc\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b1\\u03bd \\u03ba\\u03b9\\u03bd\\u03b4\\u03c5\\u03bd\\u03b5\\u03cd\\u03c9 \\u03bd\\u03b1 \\u03b1\\u03c0\\u03bf\\u03b3\\u03bf\\u03b7\\u03c4\\u03b5\\u03cd\\u03c3\\u03c9 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03c5\\u03c2 \\u03ac\\u03bb\\u03bb\\u03bf\\u03c5\\u03c2. I set boundaries means I dare to love myself even if I am in danger of disappointing others. Setting boundaries in practice, is a difficult matter. Here, you can find examples of how to efficiently set boundaries that you can customize according to your needs and then apply them. \\u2022 Anger \\u2013 \\u00abI would like you stop yelling at me. If you do, I\'ll leave the house \\/ office and our meeting will end here\\u00bb. \\u2022 Win time \\u2013 \\u00abI have a policy of not taking instant decisions, I need a little time to think and decide what I want to do. If you need an immediate response, I cannot give it right now\\u00bb. \\u2022 Critique \\u2013 \\u00abIt is not okay for you to comment on my weight, please stop. If you do not, I will not be able to continue with this discussion\\u00bb. \\u2022 Additional Commitment - \\u00abAlthough this is an important issue for me, I will have to reject your request for help right now. \\\" Or \\\"I need to meet my family\'s needs\\u00bb. \\u2022 Money \\u2013 \\u00abI will not lend you any more money. I care for you and I think you need to start taking responsibility for yourself\\u00bb. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:06:52\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:05:56\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/paradeigmata-thespisis-oriwn.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/paradeigmata-thespisis-oriwn.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":9,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1003, 'com_content.article.156', '', '2022-10-05 09:09:12', 43, 3551, 'e458eefef9adf627eae2ffb51e4646af0cdea778', '{\"id\":\"156\",\"asset_id\":425,\"title\":\"Feeling competent\",\"alias\":\"\\u03b7-\\u03b1\\u03af\\u03c3\\u03b8\\u03b7\\u03c3\\u03b7-\\u03b9\\u03ba\\u03b1\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The competence and sufficiency we feel about ourselves are two concepts that are directly related to our self-esteem.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Feeling competent \\u03a0\\u03ac\\u03c1\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03b1\\u03bd\\u03ac\\u03c3\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c3\\u03ba\\u03ad\\u03c8\\u03bf\\u03c5 \\u03c0\\u03bf\\u03b9\\u03bf\\u03c2 \\u03b5\\u03af\\u03c3\\u03b1\\u03b9, \\u03c0\\u03cc\\u03c3\\u03b1 \\u03ad\\u03c7\\u03b5\\u03b9\\u03c2 \\u03ba\\u03b1\\u03c4\\u03b1\\u03c6\\u03ad\\u03c1\\u03b5\\u03b9 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03cc\\u03c3\\u03b1 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03ba\\u03b1\\u03c4\\u03b1\\u03c6\\u03ad\\u03c1\\u03b5\\u03b9\\u03c2. Take a breath and consider who you are, how much you have achieved and what you can still accomplish. You do not need anyone to confirm what you are capable of, just remind yourself that you are! The competence and sufficiency we feel about ourselves are two concepts that are directly related to our self-esteem. The unwavering confidence in our ability to act efficiently and successfully even under difficult circumstances and tough conditions, is a process that begins in the early years of our lives, since our parents believed in our abilities and let us (or not) explore our world. This process, evolves constantly and is open to improvement, even in adult life. What it takes to flourish is self-LOVE and care, recognition and appreciation of what we have achieved so far and acceptance of who we really are. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":30,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:09:12\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:06:56\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-aisthisi-ikanotitas.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-aisthisi-ikanotitas.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1004, 'com_content.article.151', '', '2022-10-05 09:09:56', 43, 3445, 'f9804a349d37aca4a02e7bd520221a224dbbb3e9', '{\"id\":\"151\",\"asset_id\":415,\"title\":\"Emotional or logical decision making?\",\"alias\":\"\\u03bb\\u03ae\\u03c8\\u03b7-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03c9\\u03bd-\\u03bc\\u03b5-\\u03bb\\u03bf\\u03b3\\u03b9\\u03ba\\u03ae-\\u03ae-\\u03bc\\u03b5-\\u03c3\\u03c5\\u03bd\\u03b1\\u03af\\u03c3\\u03b8\\u03b7\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">People often have difficulty in making decisions. However, we are asked to make up our minds on a variety of topics; from what should we have for lunch, to more important ones or even life-changing, such as what we should study or whom we should marry.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Emotional or logical decision making? People often have difficulty in making decisions. However, we are asked to make up our minds on a variety of topics; from what should we have for lunch, to more important ones or even life-changing, such as what we should study or whom we should marry. Some people tend to postpone coming to a decision by constantly requesting more information on the topic or seeking the advice of others. Other people, leave it up to luck. So, what leads us to a decision eventually? Plato had said that the soul is a chariot pulled by two winged horses and a charioteer. The charioteer represents logic, the one horse, emotion and the other, desire. As emotion and desire run affront, logic is what keeps them in balance. Based on this point of view, our life choices are based on logic, emotion and desire. For our life chariot to be stable, all three need to be balanced. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:09:56\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:09:15\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/lipsi-apofasewn-me-logiki-i-me-synaisthima.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/lipsi-apofasewn-me-logiki-i-me-synaisthima.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1005, 'com_content.article.150', '', '2022-10-05 09:10:42', 43, 4203, 'f996a407ed454cddc33ef8690f86ad596a8ca0cf', '{\"id\":\"150\",\"asset_id\":413,\"title\":\"What is decision-making?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b7-\\u03bb\\u03ae\\u03c8\\u03b7-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Decision making is the choice between two or more ways of action.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">In problem-solving, decision-making involves the selection of a course of action from among two or more possible alternatives in order to arrive at a solution for a given problem.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Decisions can be made based on intuition, logic or a combination of the two.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What is decision-making? Decision making is the choice between two or more ways of action. In problem-solving, decision-making involves the selection of a course of action from among two or more possible alternatives in order to arrive at a solution for a given problem. Decisions can be made based on intuition, logic or a combination of the two. Intuition Although, people consider intuition to be a paraphysical sensation, in reality it is a combination of past experience and personal values. It is worth taking intuition into account, because it reflects our view of life. Of course, this view isn\\u2019t always objective, but is usually based on our perception of realty. Thus, examine your intuition carefully and try to decode what it has to tell you regarding a decision about to be made. Logic Logic is based on events; it is a reasoning conducted or assessed according to strict principles of validity. Logic often ignores the emotional aspect of a decision. Intuition can be used to make quick or unimportant decisions, while a combination of logic and intuition can be taken into account for more complex and important decision-making processes. It is important to guard yourself against impulsiveness. As we can see, decision can be divided into two categories; planned and unplanned. Planned decision are often based on logic, past experience, deductive reasoning and analysis and appraisal of arguments. Unplanned decisions that we have to make instantaneously, are often based on the emotional part of the brain. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:10:42\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:09:59\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-i-lipsi-apofasewn.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-i-lipsi-apofasewn.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1006, 'com_content.article.149', '', '2022-10-05 09:11:13', 43, 2984, '042d5544a020e0b646fadd29aa5770442378d6a5', '{\"id\":\"149\",\"asset_id\":411,\"title\":\"Why do we make the wrong decisions?\",\"alias\":\"\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03c0\\u03b1\\u03af\\u03c1\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5-\\u03bb\\u03ac\\u03b8\\u03bf\\u03c2-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Because of the way we operate. As humans we are rational creatures and that is what distinguishes us from other animals.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Why do we make the wrong decisions? Because of the way we operate. As humans we are rational creatures and that is what distinguishes us from other animals. However, even though we can think logically, at times, emotion overtakes us. Our emotional part of the brain (the limbic system -a group of interconnected structures located deep within the brain) is prone to mistakes and impulsive decisions. Sometimes, it makes us fall into misjudgment and inaccuracy, acting without thinking it through -even against our own interest. Consider the times we eat a whole bucket of ice-cream; we know we shouldn\\u2019t -but we do it anyway. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:11:13\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:10:51\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-pairnoumr-lathos-apofaseis.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-pairnoumr-lathos-apofaseis.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1007, 'com_content.article.148', '', '2022-10-05 09:11:42', 43, 4494, 'e171c0c998707fb4fd558e09bc4563eead228d28', '{\"id\":\"148\",\"asset_id\":409,\"title\":\"Decision making and the brain\",\"alias\":\"\\u03bb\\u03ae\\u03c8\\u03b7-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03c9\\u03bd-\\u03ba\\u03b1\\u03b9-\\u03b5\\u03b3\\u03ba\\u03ad\\u03c6\\u03b1\\u03bb\\u03bf\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">When we\\u2019re making decisions, we use two different systems of thinking. System 1 is our intuition or gut-feeling: fast, automatic, emotional, and subconscious. System 2 is slower and more deliberate: consciously working through different considerations, applying different concepts and models and weighing them all up.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Decision making and the brain When we\\u2019re making decisions, we use two different systems of thinking. System 1 is our intuition or gut-feeling: fast, automatic, emotional, and subconscious. System 2 is slower and more deliberate: consciously working through different considerations, applying different concepts and models and weighing them all up. System 1 John Bargh broke down the term \\\"automatic\\\" into four components: awareness, intentionality, efficiency, and controllability. An automatic process may begin without the person consciously willing it to start, it is efficient because it requires few resources and uncontrollable, meaning that the process will run until completion and the person will not be able to stop it. Psychological research suggests that System 1 (intuition) is more accurate in areas where we\\u2019ve gathered a lot of data with reliable and fast feedback, like social dynamics. System 2 in humans System 2 is evolutionarily recent and specific to humans. It is also known as the rational system or the analytic system. It performs the more slow and sequential thinking. It is domain-general, performed in the central working memory system. Because of this, it has a limited capacity and is slower than System 1 which relates to general intelligence. It is known as the rational system because it reasons baes on logical standards. Some overall properties associated with System 2 are that it is rule-based, analytic, controlled, demanding of cognitive capacity, and slow. System 1 (intuition) is more accurate in areas where we\\u2019ve gathered a lot of data with reliable and fast feedback, like social dynamics, whereas System 2 tends to be better for decisions where we don\\u2019t have a lot of experience. Under moderately stressful conditions or when feelings of anger or fear arise, system 1 is able to set system 2 in action. It is however, possible for system 1 to override system 2 in case feelings become intense. It is, \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:11:42\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:11:16\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/lipsi-apofasewn-kai-egkefalos.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/lipsi-apofasewn-kai-egkefalos.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1008, 'com_content.article.144', '', '2022-10-05 09:12:25', 43, 3358, '60c20bc5ecfc8235dcd7a947f7e10292177a2a2b', '{\"id\":\"144\",\"asset_id\":401,\"title\":\"What is positivity?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b7-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Positivity \\u01c2 Negativity two areas of our thoughts, which fight to gain our attention.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What is positivity? \\u039c\\u03b9\\u03b1 \\u0398\\u03b5\\u03c4\\u03b9\\u03ba\\u03ae \\u03a3\\u03c4\\u03ac\\u03c3\\u03b7 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c3\\u03b1\\u03bd \\u03bc\\u03b1\\u03b3\\u03bd\\u03ae\\u03c4\\u03b7\\u03c2 \\u03b3\\u03b9\\u03b1 \\u0398\\u03b5\\u03c4\\u03b9\\u03ba\\u03ac \\u0391\\u03c0\\u03bf\\u03c4\\u03b5\\u03bb\\u03ad\\u03c3\\u03bc\\u03b1\\u03c4\\u03b1. A positive attitude is a magnet for positive results. Positivity \\u01c2 Negativity two areas of our thoughts, which fight to gain our attention. Positivity refers to the adoption of a more positive life attitude, which contributes to personal development, doing better and feeling better, as compared to a negative point of view. According to scientific findings, positive experiences and positive emotions, lead to widening of the horizon of thoughts and actions. Contrary to negative feelings that limit the field of thought and action in a person by pushing them towards adopting a specific behavioral response, positive emotions make the individual capable of watching, conceiving, thinking and developing new, original ideas and often lead to the adoption of creative and innovative behaviors. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":29,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:12:25\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:11:45\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-thetikotita.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-thetikotita.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1009, 'com_content.article.143', '', '2022-10-05 09:13:03', 43, 5183, 'e66f8396cb205c3586d358eed633c9e8f5dc82fd', '{\"id\":\"143\",\"asset_id\":399,\"title\":\"Positive emotions\",\"alias\":\"\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ac-\\u03c3\\u03c5\\u03bd\\u03b1\\u03b9\\u03c3\\u03b8\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">We all want to feel good; this is a common feature of all people regardless of age, gender, background and any other factor. But what are positive emotions and what do they mean?<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Positive emotions We all want to feel good; this is a common feature of all people regardless of age, gender, background and any other factor. But what are positive emotions and what do they mean? You will find them in the list below: - Joy = a sense of excitement and happiness that is often experienced as something sudden, because of some positive event. - Gratitude = a feeling of deepest gratitude for something very simple but also for something very important, often accompanied by humility or even reverence. - Calmness = a sense of serenity and self-acceptance. - Interest = a sense of curiosity or charm for something that demands and conquers your attention. - Hope = feeling optimistic and looking for a positive future. - Pride = a sense of self-acceptance and pleasure for an achievement, skill or personal attribute. - Fun = a sense of pleasure, often accompanied by smiles and laughing. - Inspiration = feeling of commitment, excitement, and motivation arising from a certain stimulus. - Awe = feeling amazement and wonder when you see something big, spectacular or amazing, that causes a sense of appreciation and respect. - Altruism = is usually referring to a selfless and generous act towards others, but it can also be the feeling you experience when you help others. - Satisfaction = a sense of pleasure and joy that you feel when you achieve something or satisfy a need. - Relief = the feeling of satisfaction you have when an uncertain situation proves to be positive or you avoid a negative result. - Bonding = emotional attachment to someone (even to a pet), accompanied by sympathy and a sense of enjoyment in their companionship. - Surprise (the good kind!) = a sense of enjoyment when someone brings you unexpected happiness or a situation goes even better than you hoped. - Confidence = a feeling that involves a strong sense of self-esteem and self-assurance. It may concern a particular situation \\/ activity or be general. - Admiration = a feeling of warm acceptance, respect and appreciation for someone or something. - Excitement = a sense of vitality accompanied by motivation and commitment. - Euphoria = intense and all-round feeling of joy or happiness, often encountered when something extremely positive and exciting happens. - Pleasure = a sense of pleasure for a positive experience, a delicious meal, good company etc. - Optimism = positive expectations that encourage you to look forward to a beautiful future. - Happiness = general feeling of joy, pleasure and excitement for life. - Love = perhaps the strongest of all the positive emotions, love is a feeling of deep and lasting affection for someone, along with the willingness to put their needs above ours. It can be addressed to a person, a group of people or even the whole of humanity. Now that you know what they are, you can begin to fill your heart with them! \\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":29,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:13:03\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:12:29\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/thetika-synaisthimata.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/thetika-synaisthimata.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1010, 'com_content.article.142', '', '2022-10-05 09:13:36', 43, 3686, 'd4998bcb5a3a3bb82e65d8bba277cee4c0cfec4b', '{\"id\":\"142\",\"asset_id\":397,\"title\":\"The benefits of positivity to our health\",\"alias\":\"\\u03c4\\u03b1-\\u03bf\\u03c6\\u03ad\\u03bb\\u03b7-\\u03c4\\u03b7\\u03c2-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03c5\\u03b3\\u03b5\\u03af\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Multiple studies on positive psychology have shown that positive feelings, apart from the effect they have on our mental wellbeing, affect positively our health.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The benefits of positivity to our health \\u0397 \\u03b1\\u03b3\\u03ac\\u03c0\\u03b7 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03ba\\u03cc\\u03c3\\u03bc\\u03bf \\u03bd\\u03b1 \\u03ba\\u03b9\\u03bd\\u03b5\\u03af\\u03c4\\u03b1\\u03b9 \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03ba\\u03b1\\u03bb\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03ba\\u03cc\\u03c3\\u03bc\\u03bf \\u03bd\\u03b1 \\u03ad\\u03c1\\u03c7\\u03b5\\u03c4\\u03b1\\u03b9 \\u03c0\\u03b9\\u03bf \\u03ba\\u03bf\\u03bd\\u03c4\\u03ac. Love makes the world go round and kindness makes people come together. Multiple studies on positive psychology have shown that positive feelings, apart from the effect they have on our mental wellbeing, affect positively our health. In particular, experiencing positive emotions protects us from symptoms of illness such as sniffles, headaches and pain in the abdomen and stomach. Experiencing positive emotions encourages people to make healthy choices, avoid threats and take care of themselves, contributing to an overall improved health. Also, positive feelings are a wall of protection against depression, enhancing psychological well-being and life-satisfaction. Lastly, positivity is directly related to maintaining a healthy heart rate, which, in turn contributes to general health and longevity. .<\\/p>\",\"state\":\"1\",\"catid\":29,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:13:36\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:13:12\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/ta_ofeli_tis_thetikotitas_stin_ygeia.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/ta_ofeli_tis_thetikotitas_stin_ygeia.jpg?width=4963&height=3062\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1011, 'com_content.article.137', '', '2022-10-05 09:14:17', 43, 3959, '05b7860b344f4d631a3ddb89b7eb68872ce7d09e', '{\"id\":\"137\",\"asset_id\":387,\"title\":\"What is Happiness \",\"alias\":\"\\u03c4\\u03b9-\\u03b1\\u03c0\\u03bf\\u03c4\\u03b5\\u03bb\\u03b5\\u03af-\\u03c4\\u03b7\\u03bd-\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Happiness is an abstract and vague concept. Happiness is hidden inside the way we feel and perceive life. What makes someone happy is perhaps subjective, but there is one common factor: the way we value the events and people in our lives.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What is Happiness \\u03a4\\u03b1 \\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03bc\\u03b5\\u03c4\\u03c1\\u03bf\\u03cd\\u03bd \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03bc\\u03b1\\u03c2, \\u03b4\\u03b5\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bc\\u03b5\\u03b3\\u03ac\\u03bb\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c6\\u03b1\\u03bd\\u03c4\\u03b1\\u03c3\\u03bc\\u03b1\\u03b3\\u03bf\\u03c1\\u03b9\\u03ba\\u03ac. \\u0395\\u03af\\u03bd\\u03b1\\u03b9 \\u03bf\\u03b9 \\u03c3\\u03c4\\u03b9\\u03b3\\u03bc\\u03ad\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b1\\u03b3\\u03b3\\u03af\\u03b6\\u03bf\\u03c5\\u03bc\\u03b5 \\u03bf \\u03ad\\u03bd\\u03b1\\u03c2 \\u03c4\\u03bf\\u03bd \\u03ac\\u03bb\\u03bb\\u03bf\\u03bd. Happiness is an abstract and vague concept. Happiness is hidden inside the way we feel and perceive life. What makes someone happy is perhaps subjective, but there is one common factor: the way we value the events and people in our lives. We all want and seek happiness, but we are constantly evading both its meaning and the ways in which we can achieve it. Studies around the world show that people put happiness on the top of their list of desires in life -higher than money and reputation. According to Positive Psychology, happiness is the experience of positive emotions here and now. Life is divided into insignificant and important events. The insignificant events are the ones that consume most of our time, while the important ones are those that fill our lives, embellish it. It\'s in our discretion with what we fill our time and where we choose to focus. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:14:17\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:13:50\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-apotelei-tin-eutuxia.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-apotelei-tin-eutuxia.jpg?width=1024&height=682\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":13,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1012, 'com_content.article.136', '', '2022-10-05 09:14:43', 43, 3863, '377d148f66959437f87c625b0c3d58a1e97c63e7', '{\"id\":\"136\",\"asset_id\":385,\"title\":\"Happiness starts with you!\",\"alias\":\"\\u03b7-\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1-\\u03be\\u03b5\\u03ba\\u03b9\\u03bd\\u03ac-\\u03b1\\u03c0\\u03cc-\\u03b5\\u03c3\\u03ad\\u03bd\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The message is clear: If you want to be happy you need to focus on your own wishes and needs! It is very important to know what fulfills you and makes you happy.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Happiness starts with you! \\u0395\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bf \\u03ac\\u03bd\\u03b8\\u03c1\\u03c9\\u03c0\\u03bf\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b1\\u03ba\\u03cc\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03bc\\u03ad\\u03c3\\u03b1 \\u03c3\\u03c4\\u03b9\\u03c2 \\u03b4\\u03c5\\u03c3\\u03ba\\u03bf\\u03bb\\u03af\\u03b5\\u03c2, \\u03b2\\u03c1\\u03af\\u03c3\\u03ba\\u03b5\\u03b9 \\u03bb\\u03cc\\u03b3\\u03bf\\u03c5\\u03c2 \\u03bd\\u03b1 \\u03c7\\u03b1\\u03bc\\u03bf\\u03b3\\u03b5\\u03bb\\u03ac\\u03b5\\u03b9. Happy is the person who, even during difficulties, finds a reason to smile. The message is clear: If you want to be happy you need to focus on your own wishes and needs! It is very important to know what fulfills you and makes you happy. It will certainly not be just one thing. Once you have found your own happiness factors, you need to integrate them in your everyday plan and focus on developing them further. - You are responsible for your happiness more than any other. And after you become a fulfilled and happy person, it is time to become a transmitter of happiness for the people around you. - Transmit the positive feelings you have in you with kind actions to those around you, friends, acquaintances, coworkers or even people you don\\u2019t know. It does not need to be a great gesture; a good morning and a nice comment are enough to make someone\'s day. Consider how happier our world would be if we all acted like this ...That\'s why you make the beginning and drag others to your happiness! \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:14:43\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:14:20\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-eutuxia-ksekina-apo-esena.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-eutuxia-ksekina-apo-esena.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1013, 'com_content.article.135', '', '2022-10-05 09:15:08', 43, 4639, '41812109c5555b360cb805d0b4bf7eab83d7df3a', '{\"id\":\"135\",\"asset_id\":383,\"title\":\"What is awe and what is its significance to our happiness\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03bf-\\u03b4\\u03ad\\u03bf\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03c0\\u03bf\\u03b9\\u03b1-\\u03b7-\\u03c3\\u03b7\\u03bc\\u03b1\\u03c3\\u03af\\u03b1-\\u03c4\\u03bf\\u03c5-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Awe is the feeling that possesses us when we face something much bigger and significant than ourselves and often goes beyond our cognitive level.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What is awe and what is its significance to our happiness \\u039f \\u03ad\\u03bd\\u03b1\\u03c2 \\u03ba\\u03bf\\u03b9\\u03c4\\u03ac\\u03b6\\u03b5\\u03b9 \\u03c4\\u03bf \\u03bd\\u03b5\\u03c1\\u03cc\\u03bb\\u03b1\\u03ba\\u03ba\\u03bf \\u03ba\\u03b1\\u03b9 \\u03b2\\u03bb\\u03ad\\u03c0\\u03b5\\u03b9 \\u03c4\\u03b7 \\u03bb\\u03ac\\u03c3\\u03c0\\u03b7, \\u03bf \\u03ac\\u03bb\\u03bb\\u03bf\\u03c2 \\u03c4\\u03b1 \\u03b1\\u03c3\\u03c4\\u03ad\\u03c1\\u03b9\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03b1\\u03bd\\u03c4\\u03b1\\u03bd\\u03b1\\u03ba\\u03bb\\u03cc\\u03bd\\u03c4\\u03b1\\u03b9. One looks at the water and sees mud, the other the reflection of the stars. Awe is the feeling that possesses us when we face something much bigger and significant than ourselves and often goes beyond our cognitive level. For example, when we see some great architectural construction, when we witness a natural phenomenon of rare beauty or when we witness the birth of a child... The feeling of awe has the same powerful effect to our happiness. However. in contrast to all other positive emotions, it is the only one that does not make us smile or laugh. Let\'s look at 3 ways to incorporate a sense of awe into our everyday lives: - Walk in nature as often as you can: take a walk and observe the environment, the sounds, the objects, the people and the colors you encounter. Observe the treasures of nature; you will feel awe looking at the clouds floating away. - Get the most out of your trips: when you find yourself in a new holiday spot, try to wake up early in the morning and live your day to the fullest, enjoying the sunset, observing the people, the sights, the beauty of nature, the new tastes and everything else around you. - Get out of your comfort zone at least once a day: you do not have to go on vacation to experience feelings of awe. You just need to observe beauty in your everyday life. This will be easier if you make sure you do something different every day, such as a night stroll, a concert, hiking and gazing at the city from the top of a hill, watching your favorite sport -whatever else pleases you, as long as it\'s not something you do every day! \\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:15:08\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:14:47\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-to-deos-kai-poia-i-simasia-tou-stin-eutuxia.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-to-deos-kai-poia-i-simasia-tou-stin-eutuxia.jpg?width=1024&height=695\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1014, 'com_content.article.129', '', '2022-10-05 09:15:40', 43, 3760, '54cee1acb745bba2fca7999d423f77b7d21b14fc', '{\"id\":\"129\",\"asset_id\":371,\"title\":\"What is Gratitude?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b7-\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Did you know gratitude is one of the basic ingredients of our happiness? Multiple studies have proven that showing everyday gratitude (to ourselves, to life, to other people) increases our life-satisfaction and makes us happy.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What is Gratitude? \\u0391\\u03bd\\u03ac\\u03bc\\u03b5\\u03c3\\u03b1 \\u03c3\\u03c4\\u03b1 \\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03b4\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b1\\u03c5\\u03c4\\u03cc\\u03c7\\u03c1\\u03bf\\u03bd\\u03b1 \\u03bd\\u03b1 \\u03ba\\u03c1\\u03b1\\u03c4\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2, \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bf \\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 \\u03c3\\u03bf\\u03c5, \\u03ad\\u03bd\\u03b1 \\u03c7\\u03b1\\u03bc\\u03cc\\u03b3\\u03b5\\u03bb\\u03bf \\u03ba\\u03b1\\u03b9 \\u03bc\\u03af\\u03b1 \\u03ba\\u03b1\\u03c1\\u03b4\\u03b9\\u03ac \\u03b3\\u03b5\\u03bc\\u03ac\\u03c4\\u03b7 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7. Among the things you can give and at the same time keep, is your word, a smile and a heart full of gratitude. Did you know gratitude is one of the basic ingredients of our happiness? Multiple studies have proven that showing everyday gratitude (to ourselves, to life, to other people) increases our life-satisfaction and makes us happy. Indeed, the feeling of gratitude increases dopamine, serotonin and oxytocin levels, the neurochemicals that make us \\u03bd\\u03b1 feel good! Gratitude brings us closer to other people, generosity and the feelings of generosity, security and consistency, while driving away negative emotions. Start showing your gratitude today! \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":27,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:15:40\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:15:17\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-i-eygnomosyni.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-i-eygnomosyni.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1015, 'com_content.article.127', '', '2022-10-05 09:16:41', 43, 3886, '72e216a38502b993576d4f19a2896e4c4ebf6234', '{\"id\":\"127\",\"asset_id\":367,\"title\":\"Gratitude: catharsis or reciprocity?\",\"alias\":\"\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7-\\u03ba\\u03ac\\u03b8\\u03b1\\u03c1\\u03c3\\u03b7-\\u03ae-\\u03b1\\u03bc\\u03bf\\u03b9\\u03b2\\u03b1\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Gratitude in international literature is associated with catharsis and reciprocity. These are the two main \\\"goals\\\" of people expressing gratitude.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Gratitude: catharsis or reciprocity? \\u0391\\u03c2 \\u03b5\\u03af\\u03bc\\u03b1\\u03c3\\u03c4\\u03b5 \\u03b5\\u03c5\\u03b3\\u03bd\\u03ce\\u03bc\\u03bf\\u03bd\\u03b5\\u03c2 \\u03c3\\u03b5 \\u03b1\\u03c5\\u03c4\\u03bf\\u03cd\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03bc\\u03b1\\u03c2 \\u03b4\\u03af\\u03bd\\u03bf\\u03c5\\u03bd \\u03c7\\u03b1\\u03c1\\u03ac. \\u0395\\u03af\\u03bd\\u03b1\\u03b9 \\u03bf\\u03b9 \\u03ba\\u03b7\\u03c0\\u03bf\\u03c5\\u03c1\\u03bf\\u03af \\u03c0\\u03bf\\u03c5 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bd \\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03c1\\u03b4\\u03b9\\u03ac \\u03bc\\u03b1\\u03c2 \\u03bd\\u03b1 \\u03b1\\u03bd\\u03b8\\u03af\\u03b6\\u03b5\\u03b9. Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom. Gratitude in international literature is associated with catharsis and reciprocity. These are the two main \\\"goals\\\" of people expressing gratitude. Catharsis is the process in which a person experiences strong emotions. For example, after an anxiety or traumatic event, crying is a way of releasing tension. Similarly, gratitude works as a catharsis. We show gratitude in our efforts to release some negative emotions such as guilt, sadness, anger, etc. Reciprocity refers to the exchange of actions. In this case, the exchange of positive emotions. When one shows gratitude to another person, then this person can be motivated to make a kind act in return. Besides, acts of gratitude are not just for the people we know! This way positivity can be transmitted beyond our own circle. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":27,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:16:41\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:16:19\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/eugnomosyni-katharsi-i-amoivaiotita.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/eugnomosyni-katharsi-i-amoivaiotita.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":13,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1016, 'com_content.article.123', '', '2022-10-05 09:17:24', 43, 3529, '5bd7e518d5327ff42486268fcce4583527304740', '{\"id\":\"123\",\"asset_id\":359,\"title\":\"Do not stop asserting yourself!\",\"alias\":\"\\u03bc\\u03b7-\\u03c3\\u03c4\\u03b1\\u03bc\\u03b1\\u03c4\\u03ac\\u03c2-\\u03bd\\u03b1-\\u03b4\\u03b9\\u03b5\\u03ba\\u03b4\\u03b9\\u03ba\\u03b5\\u03af\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Becoming an assertive person is a life-long process and requires trust in yourself, not only in the beginning of the process, but down the road as well.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Do not stop asserting yourself! Becoming an assertive person is a life-long process and requires trust in yourself, not only in the beginning of the process, but down the road as well. It is a continuous process that starts in self-knowledge. It takes practice, and it would be helpful to start practicing in easy situations in order to develop the necessary self-confidence. In time, you will gradually be able to handle even more difficult situations. If you want people to respond to your ideas and needs, then you should say what you want in a way that will make others respond. When assertiveness is a familiar behavior, you will not need to use techniques to do it. As long as one is practicing, they are likely to build more self-esteem. The best part is that other people will recognize that you respect yourself and will behave, in turn, with respect. Self-esteem is perhaps one of the most basic aspects of a harmonious relationship with yourself and an important precondition for having a high self-esteem. It requires us to accept ourselves. Besides, accepting others requires us to have accepted ourselves first. If you cannot accept yourself, you cannot leave room for third parties. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":26,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:17:24\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:16:44\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/mi-stamatas-na-diekdikeis.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/mi-stamatas-na-diekdikeis.jpg?width=1024&height=768\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1017, 'com_content.article.122', '', '2022-10-05 09:18:01', 43, 4233, 'a918f5b99cd09cdbf2117393ce78710f258dc4ab', '{\"id\":\"122\",\"asset_id\":357,\"title\":\"What does positive assertive behavior mean?\",\"alias\":\"\\u03c4\\u03b9-\\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ae-\\u03b4\\u03b9\\u03b5\\u03ba\\u03b4\\u03af\\u03ba\\u03b7\\u03c3\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Positive assertive behavior and communication is the type of behavior that allows a person to pursuit their own objectives, without violating the rights of others.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What does positive assertive behavior mean? Positive assertive behavior and communication is the type of behavior that allows a person to pursuit their own objectives, without violating the rights of others. Positive assertion is a key component of good communication, which in turn offers greater understanding and leads to better interpersonal and professional relationships. The main components of positive assertion behavior are the following: \\u2022 Expression of positive emotions: refers to the ability of a person to recognize the positive elements and successes of others and to reward them, while at the same time accepting the reward and honest compliments of others in return. \\u2022 Taking initiative: refers to the ability of an individual to express their point of view, which may differ from that of others, but also to accept that the opinion of others may differ from their own. \\u2022 Expression of negative emotions: refers to an individual\'s ability to express their discomfort in relation to someone else\'s behavior, to express a complaint, to defend their rights and to refuse to do what they are asked if they do not really want to. \\u2022 Accepting personal boundaries: refers to the ability of the individual to accept criticism from others, to admit that they have made a mistake or that they do not know something, to ask for help without considering it a personal weakness and to set limits. Consider, for example, how you could answer someone who asks you to do something that does not match your personal needs or that requires time and resources on your part that you do not have or do not want to make available for them. In order to practice assertive behavior, it is necessary to be willing to change your behavior if needed. Step from theory into action and set new goals. What do you think? Are you ready? \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":26,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:18:01\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:17:27\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/03\\\\\\/06\\\\\\/ti-simainei-thetiki-diakdikisi1.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/03\\\\\\/06\\\\\\/ti-simainei-thetiki-diakdikisi1.jpg?width=780&height=521\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1018, 'com_content.article.121', '', '2022-10-05 09:18:36', 43, 5112, 'a020f6cf8b308816b1c6ac7b29bedb5f98a201d9', '{\"id\":\"121\",\"asset_id\":355,\"title\":\"Ask - Believe - Assert! The threefold of success\",\"alias\":\"\\u03b6\\u03ae\\u03c4\\u03b7\\u03c3\\u03b5-\\u2013-\\u03c0\\u03af\\u03c3\\u03c4\\u03b5\\u03c8\\u03b5-\\u2013-\\u03b4\\u03b9\\u03b5\\u03ba\\u03b4\\u03af\\u03ba\\u03b7\\u03c3\\u03b5-\\u03c4\\u03bf-\\u03c4\\u03c1\\u03af\\u03c0\\u03c4\\u03c5\\u03c7\\u03bf-\\u03c4\\u03b7\\u03c2-\\u03b5\\u03c0\\u03b9\\u03c4\\u03c5\\u03c7\\u03af\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">This is due to the fact that there is a fine line between assertive and aggressive behavior. This often leads to the confusion of these two terms.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Ask - Believe - Assert! The threefold of success \\u0394\\u03b5\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c0\\u03ac\\u03bd\\u03c4\\u03b1 \\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03bf \\u03bd\\u03b1 \\u03bf\\u03c1\\u03af\\u03c3\\u03b5\\u03b9\\u03c2 \\u03bc\\u03b9\\u03b1 \\u03c0\\u03c1\\u03b1\\u03b3\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ac \\u03b4\\u03c5\\u03bd\\u03b1\\u03bc\\u03b9\\u03ba\\u03ae \\u03c3\\u03c5\\u03bc\\u03c0\\u03b5\\u03c1\\u03b9\\u03c6\\u03bf\\u03c1\\u03ac. It is not always easy to define truly dynamic behavior. This is due to the fact that there is a fine line between assertive and aggressive behavior. This often leads to the confusion of these two terms. Assertive behavior is considered as a point of balance between passive and aggressive behavior. It requires you to be accurate, to defend your desires and needs while still respecting the rights, needs and desires of others. It is important to express your thoughts, feelings and beliefs in a straightforward and appropriate manner. When you are assertive, you feel your confidence improving and you draw strength from it. In all interactions with other people, assertiveness can help you express yourself in a clear and immediate way without undermining your own rights or other people\\u2019s rights. On the other hand, aggressive behavior is based on winning. You do what best serves your interests without taking into account the rights, needs or desires of other people. When you are aggressive, you act egoistically. Your behavior can be considered as pressuring or even intimidating. You get what you want, often without asking. By adopting such aggressive behavior, you undermine the opinions and feelings of others. Aggressive responses encourage people to respond in a non-assertive manner, either aggressively or passively. Similarly, reacting in a passive or non-assertive way tends to be regarded as compliance with the wishes of others, but at the same time it can undermine your individual rights and self-confidence. Many people adopt a passive attitude because they have a strong need to be liked by others. Passivity leads people to fail to communicate thoughts or emotions but also to do things they do not really want, with the sole purpose of being accepted by others or avoiding a possible conflict. It also means that they allow others to take over responsibility, lead their life and make decisions in their place. Although all of us have acted in passive and aggressive ways at times, such behavioral reactions often arise from lack of confidence and therefore, are inappropriate ways of interacting with others. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":26,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:18:36\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:18:06\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/zitise-pistepse-diekdikise_to-triptyxo-tis-epityxias.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/zitise-pistepse-diekdikise_to-triptyxo-tis-epityxias.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":13,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1019, 'com_content.article.117', '', '2022-10-05 09:19:29', 43, 3233, '25fb089bace76f6d659bb5c7ccbca537c1926372', '{\"id\":\"117\",\"asset_id\":347,\"title\":\"What reduces and what increases our energy levels\",\"alias\":\"\\u03c4\\u03b9-\\u03bc\\u03b5\\u03b9\\u03ce\\u03bd\\u03b5\\u03b9-\\u03ba\\u03b1\\u03b9-\\u03c4\\u03b9-\\u03b5\\u03bd\\u03b9\\u03c3\\u03c7\\u03cd\\u03b5\\u03b9-\\u03c4\\u03b7\\u03bd-\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03ac-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"<p>We all know that inadequate nutrition, exercise, sleep and rest reduce people\'s basic levels of energy, as well as their ability to manage their feelings and focus their attention.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>What reduces and what increases our energy levels We all know that inadequate nutrition, exercise, sleep and rest reduce people\'s basic levels of energy, as well as their ability to manage their feelings and focus their attention. \\u00a0 \\u00a0 \\u27a2 \\u00a0 \\u00a0What reduces our energy: \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Skipping meals \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Bad nutrition \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Lack of regular exercise \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Excess weight \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Lack of sleep \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Long working hours \\u00a0 \\u00a0 \\u27a2 \\u00a0 \\u00a0What increases our energy: \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Three lighter, healthier meals with a healthy snack in between \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Regular breaks during the day\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Beware of the signs that your energy has depleted (worrying, yawning, hunger, difficulty in concentrating) and do something about it. Do not let yourself get exhausted!<\\/p>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:19:29\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:18:48\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-meionei-.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-meionei-.jpg?width=1024&height=680\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1020, 'com_content.article.116', '', '2022-10-05 09:20:25', 43, 4748, 'ca844d4187357470a22be813a214e8c01326f958', '{\"id\":\"116\",\"asset_id\":345,\"title\":\"How could I handle energy consumption better?\",\"alias\":\"\\u03c0\\u03ce\\u03c2-\\u03b8\\u03b1-\\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03c3\\u03b1-\\u03bd\\u03b1-\\u03b4\\u03b9\\u03b1\\u03c7\\u03b5\\u03b9\\u03c1\\u03b9\\u03c3\\u03c4\\u03ce-\\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7-\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The daily energy we consume is imprinted on four levels that interact with each other. Each one has some elements that adding them in our everyday life would enhance the quality of the energy we consume in our day.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>How could I handle energy consumption better? \\u039c\\u03b5 \\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b5\\u03c0\\u03b9\\u03bc\\u03bf\\u03bd\\u03ae \\u03ba\\u03b1\\u03c4\\u03b1\\u03ba\\u03c4\\u03ce\\u03bd\\u03c4\\u03b1\\u03b9 \\u03c4\\u03b1 \\u03c0\\u03ac\\u03bd\\u03c4\\u03b1. Energy and persistence conquer all things. The daily energy we consume is imprinted on four levels that interact with each other. Each one has some elements that adding them in our everyday life would enhance the quality of the energy we consume in our day. - Firstly, regarding our physical levels, it is important to choose a balanced diet. In particular, it would help to increase your consumption of fruit and vegetables as well as the amount of water you consume in a day. It is important to eat 2 to 3 main meals and consume 2 to 3 snacks in between, that come from all food groups. It would be good to reduce caffeine, sugar, nicotine and alcohol intake. At the same time, limit the sedentary lifestyle and aim for daily exercise! - Concerning mental levels, focus your attention on your energy. Avoid distractions, such as thoughts or activities that may divert you from your pursuits. It would be particularly helpful to focus 90 to 120 minutes on your work and then take a short break. It would be helpful to avoid the negative thoughts you probably make and focus on yourself so you can relax. - The emotional level also seems to play an important role in everyday life, as we often have difficulty recognizing and, by extension, managing our feelings. To change this, it would help if you work through your negative feelings and try not to avoid them. Release them and move on. Focus on the present, be mindful and focus on acknowledging positive emotions. - Finally, we often underestimate the so-called spiritual level. Find meaning and purpose in your life. Discover your values (\\u00abWhat do you want to be remembered by?\\u00bb). Set your main values in your daily activities as priorities. Discover what motivates you and what skills you use best. Make sure to switch between periods of high performance and relaxation. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:20:25\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:19:35\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/pws-tha-mporousa-na-diaxeiristw.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/pws-tha-mporousa-na-diaxeiristw.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1021, 'com_content.article.115', '', '2022-10-05 09:20:49', 43, 4002, '51899682c69eea6ae1b7021cfa6fc3bcf04b9215', '{\"id\":\"115\",\"asset_id\":343,\"title\":\"What do we mean by \\\"Energy Management\\\"?\",\"alias\":\"\\u03c4\\u03af-\\u03b5\\u03bd\\u03bd\\u03bf\\u03bf\\u03cd\\u03bc\\u03b5-\\u03bc\\u03b5-\\u03c4\\u03bf\\u03bd-\\u03cc\\u03c1\\u03bf-\\u03b4\\u03b9\\u03b1\\u03c7\\u03b5\\u03af\\u03c1\\u03b9\\u03c3\\u03b7-\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Energy is defined as the ability to act effectively and it is determined by the four energy sources; our body, our emotions, our mind and our spirit.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What do we mean by \\\"Energy Management\\\"? \\u0397 \\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b1 \\u03c1\\u03ad\\u03b5\\u03b9 \\u03c0\\u03c1\\u03bf\\u03c2 \\u03c4\\u03b1 \\u03b5\\u03ba\\u03b5\\u03af \\u03c0\\u03bf\\u03c5 \\u03c4\\u03b7\\u03c2 \\u03b4\\u03b5\\u03af\\u03c7\\u03bd\\u03bf\\u03c5\\u03bd \\u03bf\\u03b9 \\u03c0\\u03c1\\u03bf\\u03b8\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2 \\u03bc\\u03b1\\u03c2. Energy flows where attention goes. Energy is defined as the ability to act effectively and it is determined by the four energy sources; our body, our emotions, our mind and our spirit. All four sources of energy are essential in both personal and professional life. They interact with each other and are of same importance. Every day, we consume a great amount of energy due to the demands of the multiple roles we are asked to fulfil in our professional and personal lives, so that we can successfully meet the challenges we face. It is important to find ways to manage the energy levels, so we can find internal balance and recognize which factors strengthen and weaken our energy levels during the day. Through everyday actions, energy levels can be replenished systematically, so it is important to revitalize and recharge! Today, due to the fast rhythms of daily life our stress levels are likely to increase. We need to aim for our stress levels to keep us mobilized and alert, but not get so high as to lead us to intense anxiety that consumes our mental and physical energy. We should handle stress in our everyday life and at the same time manage our four energy sources successfully, ensuring balance and well-being in our life. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:20:49\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:20:28\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-enooume.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-enooume.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1022, 'com_content.article.111', '', '2022-10-05 09:22:02', 43, 4119, '3cf5978e3175e69d505d8fe810be9a04db12de20', '{\"id\":\"111\",\"asset_id\":335,\"title\":\"Confidence in the workplace\",\"alias\":\"\\u03b1\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7-\\u03c3\\u03c4\\u03bf-\\u03c7\\u03ce\\u03c1\\u03bf-\\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03af\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Many of us want to look more confident and self-assured in the workplace because this could help us communicate our plans and ideas more effectively to our partners or to better negotiate a promotion or a raise. A behavior that shows confidence, helps manage stress and improves our cooperation with our colleagues.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Confidence in the workplace \\u0395\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b5 \\u03b5\\u03c3\\u03cd \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03c3\\u03bf\\u03c5 \\u03ba\\u03b1\\u03b9 \\u03b8\\u03b1 \\u03b1\\u03ba\\u03bf\\u03bb\\u03bf\\u03c5\\u03b8\\u03ae\\u03c3\\u03bf\\u03c5\\u03bd \\u03ba\\u03b1\\u03b9 \\u03bf\\u03b9 \\u03c5\\u03c0\\u03cc\\u03bb\\u03bf\\u03b9\\u03c0\\u03bf\\u03b9. Appreciate yourself and the rest will follow. Many of us want to look more confident and self-assured in the workplace because this could help us communicate our plans and ideas more effectively to our partners or to better negotiate a promotion or a raise. A behavior that shows confidence, helps manage stress and improves our cooperation with our colleagues. Having self-confidence shows that we respect ourselves and intend to express and support our thoughts and feelings. It also, enhances the satisfaction we receive from work. Many people, although seeking self-confidence, suffer from passivity, they abandon their ideas and do not express their view to avoid conflicts with others. Others again, show too much self-confidence in the working environment and this can lead to degradation and exploitation of colleagues. Both approaches can have equally bad results in our workplace so we\'re looking for the golden intersection between the two extremes, the appropriate confidence level. Undoubtedly, the perfect percentage of self-confidence is a very important component of a satisfactory and successful career. \\u00a0 \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1<\\/p>\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:22:02\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:20:54\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/autopepoithisi-sto-xwro-ergasias.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/autopepoithisi-sto-xwro-ergasias.jpg?width=6000&height=4000\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":15,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1023, 'com_content.article.110', '', '2022-10-05 09:23:23', 43, 4176, '9ed79f3ae579cf72915a75406980d014f97ff164', '{\"id\":\"110\",\"asset_id\":333,\"title\":\"Live for yourself and not for others!\",\"alias\":\"\\u03b6\\u03ae\\u03c3\\u03b5-\\u03b3\\u03b9\\u03b1-\\u03b5\\u03c3\\u03ad\\u03bd\\u03b1-\\u03ba\\u03b1\\u03b9-\\u03cc\\u03c7\\u03b9-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03bf\\u03c5\\u03c2-\\u03ac\\u03bb\\u03bb\\u03bf\\u03c5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Having self-esteem doesn\\u2019t mean you are always right; it means you are not afraid to make mistakes.<\\/p>\\r\\n<p style=\\\"font-size: 21.333333333333332; margin: 0 0 14 0;\\\">People who do not love themselves, often depend on the opinion of others. They try to find the validation from others, suffering on the idea of rejection.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Live for yourself and not for others! \\u0397 \\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7 \\u03b4\\u03b5 \\u03b4\\u03b7\\u03bc\\u03b9\\u03bf\\u03c5\\u03c1\\u03b3\\u03b5\\u03af\\u03c4\\u03b1\\u03b9 \\u03b5\\u03c0\\u03b5\\u03b9\\u03b4\\u03ae \\u03b5\\u03af\\u03c3\\u03b1\\u03b9 \\u03c0\\u03ac\\u03bd\\u03c4\\u03b1 \\u03c3\\u03c9\\u03c3\\u03c4\\u03cc\\u03c2 \\u03b1\\u03bb\\u03bb\\u03ac \\u03b5\\u03c0\\u03b5\\u03b9\\u03b4\\u03ae \\u03b4\\u03b5 \\u03c6\\u03bf\\u03b2\\u03ac\\u03c3\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9\\u03c2 \\u03bb\\u03ac\\u03b8\\u03b7. Having self-esteem doesn\\u2019t mean you are always right; it means you are not afraid to make mistakes. People who do not love themselves, often depend on the opinion of others. They try to find the validation from others, suffering on the idea of rejection. Be cautious! Every person has their own philosophy about life and how to deal with things. This means that you cannot please everyone. So avoid comparisons. It is a significant source of misery. Many people have characteristics that you are missing, but you also have virtues missing from others. Do not look for perfection. No one is perfect and that\'s amazing. There is an immense space for improvement. Do not be afraid to make a mistake. Mistakes help you learn and get better and better. Focus on what you have and love yourself for what it is. Believe in yourself and never give up! The self confidence boost should never stop and must be an everyday goal, because self-love is a constant need! \\u00a0 \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1<\\/p>\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:23:23\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:22:05\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/zise-gia-esena-kai-oxi-gia-tous-allous.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/zise-gia-esena-kai-oxi-gia-tous-allous.jpg?width=1024&height=681\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1024, 'com_content.article.109', '', '2022-10-05 09:24:54', 43, 4254, '71dc1142605f800ec12416490b50fefc74a0a97c', '{\"id\":\"109\",\"asset_id\":331,\"title\":\"What is self-confidence?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b1\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Confidence can be said to be a lifestyle choice that allows the person to perceive their abilities and their general sense of self positively but also realistically. It also allows them to manage, usually successfully, difficult situations.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What is self-confidence? \\u00ab\\u039a\\u03b1\\u03bd\\u03b5\\u03af\\u03c2 \\u03b4\\u03b5\\u03bd \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03c3\\u03b5 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03bd\\u03b1 \\u03bd\\u03b9\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2 \\u03ba\\u03b1\\u03c4\\u03ce\\u03c4\\u03b5\\u03c1\\u03bf\\u03c2, \\u03c7\\u03c9\\u03c1\\u03af\\u03c2 \\u03c4\\u03b7 \\u03c3\\u03c5\\u03b3\\u03ba\\u03b1\\u03c4\\u03ac\\u03b8\\u03b5\\u03c3\\u03ae \\u03c3\\u03bf\\u03c5\\u00bb Eleanor Roosevelt \\u00abNo one can make you feel inferior without your consent\\u00bb Eleanor Roosevelt Confidence can be said to be a lifestyle choice that allows the person to perceive their abilities and their general sense of self positively but also realistically. It also allows them to manage, usually successfully, difficult situations. Even if they do not have a successful result, they do not give-up. They have faith to themselves and their abilities, as they seem to be able to exercise control over their life. They keep a positive attitude even when things do not work well because they have accepted and respect themselves as they are, including their faults. Thus, self-confidence inspires healthy emotions such as dignity, self-control, tolerance, accountability, respect for others and self-respect. It is part of our self-esteem and it is a way of expressing it. The person takes the initiative and defends what he considers important. Self-confidence works in accordance with realistic and valid self-evaluation, by taking over responsibility and keeping a dynamic attitude against everyday difficulties and unavoidable adversities. But in order for the individual to become self-confident, their way of thinking plays an important role. What do you think? What is going on in your mind as you read these lines? \\u00a0 \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1<\\/p>\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:24:54\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:24:19\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-autopepoithisi.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-autopepoithisi.jpg?width=1024&height=573\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1025, 'com_content.article.104', '', '2022-10-05 09:25:46', 43, 4456, '69301f248a725f46385b534e94d94fc1c8f456ec', '{\"id\":\"104\",\"asset_id\":321,\"title\":\"The\\u202fConcept\\u202fof\\u202fautonomy\\u00a0\",\"alias\":\"\\u03b7-\\u03ad\\u03bd\\u03bd\\u03bf\\u03b9\\u03b1-\\u03c4\\u03b7\\u03c2-\\u03b1\\u03c5\\u03c4\\u03bf\\u03bd\\u03bf\\u03bc\\u03af\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-weight: bold;\\\">Autonomy<\\/span>\\u202for\\u202f<span style=\\\"font-weight: bold;\\\">psychological maturity<\\/span>\\u202fis a concept that ideally needs to coincide with socio-emotional and cognitive markers, but there are times when people find autonomy hard to achieve for many reasons.\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The\\u202fConcept\\u202fof\\u202fautonomy\\u00a0 \\u03a3\\u03c4\\u03ae\\u03c1\\u03b9\\u03be\\u03b5 \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03c3\\u03bf\\u03c5 \\u03ba\\u03b1\\u03b9 \\u03c3\\u03c4\\u03b7\\u03c1\\u03af\\u03be\\u03bf\\u03c5 \\u03b1\\u03c0\\u03cc \\u03b1\\u03c5\\u03c4\\u03cc\\u03bd! \\u0391\\u03bd \\u03c3\\u03b5 \\u03b1\\u03c5\\u03c4\\u03ae \\u03c4\\u03b7 \\u03b8\\u03ad\\u03c3\\u03b7, \\u03b1\\u03bd\\u03c4\\u03af \\u03b3\\u03b9\\u03b1 \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03c3\\u03bf\\u03c5, \\u03b2\\u03ac\\u03bb\\u03b5\\u03b9\\u03c2 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03ac\\u03bb\\u03bb\\u03bf\\u03bd, \\u03c4\\u03cc\\u03c4\\u03b5 \\u03b1\\u03c0\\u03bb\\u03ac \\u03b8\\u03b1 \\u03ba\\u03c1\\u03b5\\u03bc\\u03b9\\u03ad\\u03c3\\u03b1\\u03b9! Support \\u202fyourself\\u202f and depend \\u202fon you!\\u00a0\\u00a0 \\u00a0 Autonomy\\u202for\\u202fpsychological maturity\\u202fis a concept that ideally needs to coincide with socio-emotional and cognitive markers, but there are times when people find autonomy hard to achieve for many reasons.\\u00a0 \\u00a0 When can a person be considered as autonomous?\\u00a0 \\u00a0 -Survival independence:\\u202f\\u202f not needing a third party to undertake part of your work and\\u202feveryday responsibilities.\\u00a0 \\u00a0 -Belief and decision independence:\\u202f making your own decisions (about work, relationships, studying, house-matters, etc.) and be able to implement them without the need for confirmation or consent of others, while taking over all responsibility.\\u00a0 \\u00a0 -Emotional independence: having the inner resilience to build your sense of self on your own, without depending on others to make you happy or tell you who you should be.\\u00a0\\u00a0 \\u00a0 -Conflict independence:\\u202fbeing resilient to the negative feelings of relatives or friends and colleagues -without ignore them, but being able to face them whilst not being overwhelmed. Also, not being afraid to oppose them, leave the conversation or open aa discussion with them when needed.\\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:25:46\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:24:57\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-ennoia-tis-autonomias.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-ennoia-tis-autonomias.jpg?width=1024&height=574\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1026, 'com_content.article.101', '', '2022-10-05 09:26:29', 43, 3658, '581e2547726b2cecdc23598c0088cdb21fc13862', '{\"id\":\"101\",\"asset_id\":315,\"title\":\"What\\u202f is\\u202f self-control?\\u00a0\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Self-control refers to the\\u202f<span style=\\\"font-weight: bold;\\\">ability<\\/span>\\u202fof controlling\\u202f<span style=\\\"font-weight: bold;\\\">feelings<\\/span>\\u202fand\\u202f<span style=\\\"font-weight: bold;\\\">desires<\\/span>\\u202fespecially in tough situations.\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What\\u202f is\\u202f self-control?\\u00a0 \\u0394\\u03b5\\u03bd \\u03b5\\u03af\\u03bc\\u03b1\\u03b9 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c0\\u03bf\\u03c5 \\u03bc\\u03bf\\u03c5 \\u03c3\\u03c5\\u03bd\\u03ad\\u03b2\\u03b7. \\u0395\\u03af\\u03bc\\u03b1\\u03b9 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c0\\u03bf\\u03c5 \\u03b5\\u03c0\\u03b9\\u03bb\\u03ad\\u03b3\\u03c9 \\u03bd\\u03b1 \\u03b3\\u03af\\u03bd\\u03c9. I\'m not what happened to me.\\u202f I am \\u202fwhat I\\u202f choose to become .\\u00a0 Self-control refers to the\\u202fability\\u202fof controlling\\u202ffeelings\\u202fand\\u202fdesires\\u202fespecially in tough situations.\\u00a0 \\u00a0 More specifically, in the field of psychology, self-control is interpreted as the ability\\u202f to subdue\\u202f our impulses, our feelings and behaviors to reach long-term goals. Self-control is mainly regulated by the pre-frontal cortex, thanks to which, instead of responding directly to every impulse that emerges, we can\\u202f plan ,\\u202f assess \\u202falternative actions and ideally,\\u202f avoid \\u202fthings we will regret later on. The basic precondition of self-control is the ability of \\u202fcontrolling our instincts . In a time of direct satisfaction, self-control is perhaps an undervalued ability which, however, is worth fighting for.\\u202f \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:26:29\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:25:58\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-o-autoelegxos.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-o-autoelegxos.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1027, 'com_content.article.100', '', '2022-10-05 09:27:09', 43, 4363, 'ee0e36f15d2e78f7786cf4221cdcdc1b3e3398fb', '{\"id\":\"100\",\"asset_id\":313,\"title\":\"Self-control\\u202fin\\u202fpractice\\u00a0\",\"alias\":\"\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03c0\\u03c1\\u03ac\\u03be\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\">Success and achievement of goals is based on\\u202f<span style=\\\"font-weight: bold;\\\">good habits, <\\/span>which in turn, are based on\\u202f<span style=\\\"font-weight: bold;\\\">discipline\\u202f<\\/span>and <span style=\\\"font-weight: bold;\\\">self-control<\\/span>.\\u00a0\\u00a0<\\/p>\\r\\n<p style=\\\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\">These are\\u202f<span style=\\\"font-weight: bold;\\\">four ways\\u202f<\\/span>to improve self-control and develop more adaptive habits:\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Self-control\\u202fin\\u202fpractice\\u00a0 \\u0397 \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b7 \\u03c0\\u03c1\\u03cc\\u03ba\\u03bb\\u03b7\\u03c3\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03b5\\u03bb\\u03ad\\u03b3\\u03be\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03c4\\u03bf\\u03c5. One of the biggest\\u202f challenges is regulating behavior.\\u00a0 \\u00a0 Success and achievement of goals is based on\\u202fgood habits, which in turn, are based on\\u202fdiscipline\\u202fand self-control.\\u00a0\\u00a0 These are\\u202ffour ways\\u202fto improve self-control and develop more adaptive habits:\\u00a0 \\u00a0 Avoid temptation\\u202f\\u00a0 \\u00a0 It is not easy to resist the temptation.\\u202fOne study found that the way most people resist temptation is by avoiding it. A prerequisite for this is self-control, which leads to more efficient decision-making and self-help strategies.\\u00a0 \\u00a0 Measure your progress\\u00a0 \\u00a0 Keeping track of your progress can keep you focused on your goals. It also helps you get to understand your own behavior better and makes it easier to\\u202fmaintain or change\\u202fyour habits.\\u00a0 Learn how to manage stress\\u202f\\u00a0 \\u00a0 Taking a break and taking a few breaths help slow down your heart rate and relax. Make sure you\\u202fexercise\\u202fregularly,\\u202feat\\u202fhealthily and sleep\\u202fadequately to improve your focus, cognitive function and health.\\u202fPeople seem to make\\u202fbad decisions\\u202fwhen their blood sugar is low and they lack sleep. Exercise helps you sleep better and follow a more disciplined diet plan.\\u202f\\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:27:09\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:26:32\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/autoelegxos-stin-praksi.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/autoelegxos-stin-praksi.jpg?width=6000&height=4000\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1028, 'com_content.article.99', '', '2022-10-05 09:27:52', 43, 4601, '2cf6b0abb8658466e1d234c02ef339a2d5069f51', '{\"id\":\"99\",\"asset_id\":311,\"title\":\"Self-control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0\",\"alias\":\"\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c0\\u03bf\\u03bb\\u03cd-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03ae-\\u03c3\\u03bf\\u03c5-\\u03b6\\u03c9\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-style: italic;\\\">Self-control starts with\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">controlling<\\/span><span style=\\\"font-style: italic;\\\">\\u202fyour\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">thoughts<\\/span><span style=\\\"font-style: italic;\\\">. If you cannot control your thinking, you cannot control your actions.<\\/span>\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Self-control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0 Self-control starts with\\u202f controlling \\u202fyour\\u202f thoughts . If you cannot control your thinking, you cannot control your actions.\\u00a0 \\u00a0 Most people feel they have to develop or maintain self-control, only in order to\\u202fachieve their own\\u202fgoals.\\u202fSelf-control, however, plays an important role in our interactions, as it ensures calmness and healthy relationships with others.\\u202fPeople with self-control seem to uphold the three following habits:\\u00a0 \\u00a0 \\u0391) Self-maintenance\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f \\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u00a0 They have a healthy attitude towards \\\"material goods\\\" and focus on what they need\\u202fmore than what they want. They evaluate what they need to\\u202fin order to enrich\\u202ftheir life, but do so in moderation.\\u202f\\u00a0 \\u00a0 \\u0392) Self-Assertiveness\\u00a0 \\u00a0 They know their value and\\u202ffeel comfortable\\u202fto share their thoughts, while giving others the time and space to express themselves.\\u202f\\u00a0 \\u00a0 C) Self-fulfillment\\u00a0 \\u00a0 The road to self-confidence is closely linked to\\u202fdurability.\\u202fThose who can practice self-control, do not easily drop out of difficult activities but care to develop relevant skills.\\u00a0 \\u00a0 Self-control, therefore, allows us to enjoy the positive things in life in moderation, without constantly seeking more.\\u202f\\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:27:52\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:27:25\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":4,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1029, 'com_content.article.98', '', '2022-10-05 09:29:10', 43, 4933, 'ca3f56e3e94ba9e77ca253f3fb510538280c3a18', '{\"id\":\"98\",\"asset_id\":309,\"title\":\"Why\\u202fis\\u202fself-control\\u202fso\\u202fdifficult?\\u00a0\",\"alias\":\"\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03cc\\u03c3\\u03bf-\\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03bf\\u03c2-\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2\",\"introtext\":\"<p>Self-control is the key element of\\u202fself-esteem\\u202fand self-esteem is the key element of\\u202fcourage.\\u00a0<\\/p>\\r\\n<p>Who said that\\u202fself-control\\u202fis something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.\\u202f\\u00a0<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Why\\u202fis\\u202fself-control\\u202fso\\u202fdifficult?\\u00a0 \\u039f \\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03bf \\u03b2\\u03b1\\u03c3\\u03b9\\u03ba\\u03cc \\u03c3\\u03c4\\u03bf\\u03b9\\u03c7\\u03b5\\u03af\\u03bf \\u03c4\\u03b7\\u03c2 \\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03bf \\u03b2\\u03b1\\u03c3\\u03b9\\u03ba\\u03cc \\u03c3\\u03c4\\u03bf\\u03b9\\u03c7\\u03b5\\u03af\\u03bf \\u03c4\\u03bf\\u03c5 \\u03b8\\u03ac\\u03c1\\u03c1\\u03bf\\u03c5\\u03c2. Self-control is the key element of\\u202fself-esteem\\u202fand self-esteem is the key element of\\u202fcourage.\\u00a0 Who said that\\u202fself-control\\u202fis something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.\\u202f\\u00a0 Haven\'t you noticed that after a long day,\\u202flosing\\u202fcontrol is easier as you feel\\u202fexhausted\\u202fand lacking energy? It\'s one of those days that you will easily break the diet and think \\\"It\'s worth having a sweet, because I got so tired today\\\".\\u00a0 \\u202f\\u00a0 Change\\u202fis something not everyone likes and many times people get\\u202fsidetracked. It\\u2019s natural to root for\\u202fa routine which is familiar and convenient. So a change in habits will require behavioral adaptation and thus influence your self-control. However, there are ways that can help you understand when your self-control is\\u202frunning out, but also how to regain it.\\u00a0 What are the signs that show you lack self-control? \\u202f\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Disruption\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Anger\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Lack of patience\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0 Difficulty concentrating\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Indistinct thoughts\\u00a0 You need a lot of time\\u202fand\\u202fpractice\\u202fto re-gain self-control.\\u202fSelf-discipline\\u202fis something you learn in childhood. But there are times when the conditions or the way you were raised did not allow you to practice enough self-control. However, as an adult, you begin to realize that self-control is necessary. You do not have to be disappointed. It is important to take\\u202flittle steps\\u202fat a time, recognize your improvement and reward yourself for it.\\u202f\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:29:10\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:28:27\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-einai-toso-dyskolos-o-autoelegxos.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-einai-toso-dyskolos-o-autoelegxos.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1030, 'com_content.article.93', '', '2022-10-05 09:30:12', 43, 2343, '4a0bb35be6b763341ef98472ce6cf7ebec29aeb6', '{\"id\":\"93\",\"asset_id\":299,\"title\":\"The barriers to enjoyment \",\"alias\":\"\\u03c4\\u03b1-\\u03b5\\u03bc\\u03c0\\u03cc\\u03b4\\u03b9\\u03b1-\\u03c4\\u03b7\\u03c2-\\u03b1\\u03c0\\u03cc\\u03bb\\u03b1\\u03c5\\u03c3\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u202fOpen the door to enjoyment.\\u202fEnjoyment barriers refer to\\u202fstrategies we use to put obstacles in the positive feelings which arise when something good happens to us.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:30:12\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:29:31\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ta-empodia-tis-apolausis.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ta-empodia-tis-apolausis.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":5,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1031, 'com_content.article.91', '', '2022-10-05 09:31:12', 43, 5215, '711038db5b4e93ac4f5961ba0c9f78b92bbe2060', '{\"id\":\"91\",\"asset_id\":295,\"title\":\"The\\u202fstrategies\\u202fof\\u202fenjoyment \",\"alias\":\"\\u03bf\\u03b9-\\u03c3\\u03c4\\u03c1\\u03b1\\u03c4\\u03b7\\u03b3\\u03b9\\u03ba\\u03ad\\u03c2-\\u03c4\\u03bf\\u03c5-\\u03b1\\u03c0\\u03bf\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03b5\\u03b9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u202fIt\'s not how much we have, but how much we enjoy what defines happiness.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The\\u202fstrategies\\u202fof\\u202fenjoyment \\u0394\\u03b5\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03bf \\u03c0\\u03cc\\u03c3\\u03b1 \\u03ad\\u03c7\\u03bf\\u03c5\\u03bc\\u03b5, \\u03ac\\u03bb\\u03bb\\u03b1 \\u03c4\\u03bf \\u03c0\\u03cc\\u03c3\\u03b1 \\u03b1\\u03c0\\u03bf\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03c0\\u03bf\\u03c5 \\u03bf\\u03c1\\u03af\\u03b6\\u03bf\\u03c5\\u03bd \\u03c4\\u03b7\\u03bd \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1. \\u039f\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b1\\u03ba\\u03ac\\u03c4\\u03c9 \\u03c3\\u03c4\\u03c1\\u03b1\\u03c4\\u03b7\\u03b3\\u03b9\\u03ba\\u03ad\\u03c2 \\u03b8\\u03b1 \\u03c3\\u03b1\\u03c2 \\u03b2\\u03bf\\u03b7\\u03b8\\u03ae\\u03c3\\u03bf\\u03c5\\u03bd \\u03bd\\u03b1 \\u03c3\\u03c4\\u03b1\\u03b8\\u03b5\\u03af\\u03c4\\u03b5 \\u03c3\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03ae \\u03b5\\u03bc\\u03c0\\u03b5\\u03b9\\u03c1\\u03af\\u03b1, \\u03b5\\u03bd\\u03c4\\u03b5\\u03af\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03ae \\u03c0\\u03b1\\u03c1\\u03b1\\u03c4\\u03b5\\u03af\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03c4\\u03b7\\u03bd \\u03b5\\u03c0\\u03b9\\u03c1\\u03c1\\u03bf\\u03ae \\u03c4\\u03b7\\u03c2 \\u03c0\\u03ac\\u03bd\\u03c9 \\u03c3\\u03b1\\u03c2 \\u202fIt\'s not how much we have, but how much we enjoy what defines happiness. The following strategies will help you focus on a positive experience,\\u202fintensifying\\u202for\\u202fprolonging\\u202fits influence on you:\\u202f \\u00a0 Live in the present Let yourself experience\\u202fthe here and now,\\u202fbe mindful. Feel the overall\\u202fsensation of the positive experience. Connect to what happens, just as it happens; without judging or analyzing it. Just experience it, giving the necessary time to feel what is happening at this precise moment. \\u00a0 Implementation of positive emotions This strategy refers to using your body to express positive emotions. In this way, the experience will become more\\u202fintense. For example, laugh \\/ smile when you are happy, hug when you want to show your love, affection and compassion, caress when you feel intimacy, extend your arms and torso when you are excited. \\u00a0 Share! Seek to share\\u202fpositive experiences\\u202fwith others: Celebrate birthdays, joyful events, achievements. Discuss positive feelings\\u202fand convey them: Say how happy you are, how optimistic you are, how much love and tenderness you feel about someone and spread this feeling to your surroundings. For example, go to the office, praise your colleagues, open the window and tell them what a nice day it is outside. \\u00a0 Positivity in your life journey (past &amp; future) The mental image of a positive event of the past makes us\\u202fre-experience the positive feelings that it had caused. Also, the expectation of positive events in the future and the planning of the positive outcome of an imminent situation has been proven to motivate us to act in such a way that we will implement it and succeed. If you think something will go well, it will go well!\\u202f<\\/p>\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:31:12\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:30:48\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/oi-stratigikes-tou-apolamvanein.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/oi-stratigikes-tou-apolamvanein.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1032, 'com_content.article.90', '', '2022-10-05 09:31:40', 43, 4927, 'af42706f6f6e0af1fd0f36d1bbe472e93d49db72', '{\"id\":\"90\",\"asset_id\":293,\"title\":\" What\\u202fis \\\"enjoyment\\\"? \",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03bf-\\u03cc\\u03c1\\u03bf\\u03c2-\\u03b1\\u03c0\\u03bf\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03b5\\u03b9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 6;\\\">The term \\u00abenjoyment\\u00bb, was recently introduced by\\u202fBryant\\u202f&amp;\\u202fVeroff,\\u202fscientists from the field of\\u202fPositive Psychology.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What\\u202fis \\\"enjoyment\\\"? \\u0388\\u03bd\\u03b1 \\u03c0\\u03c1\\u03b1\\u03b3\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ac \\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03b9\\u03c3\\u03bc\\u03ad\\u03bd\\u03bf \\u03ac\\u03c4\\u03bf\\u03bc\\u03bf, \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c0\\u03bf\\u03c5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b1\\u03c0\\u03bf\\u03bb\\u03b1\\u03cd\\u03c3\\u03b5\\u03b9 \\u03c4\\u03b7 \\u03b4\\u03b9\\u03b1\\u03b4\\u03c1\\u03bf\\u03bc\\u03ae \\u03b1\\u03ba\\u03cc\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03cc\\u03c4\\u03b1\\u03bd \\u03bb\\u03bf\\u03be\\u03bf\\u03b4\\u03c1\\u03bf\\u03bc\\u03b5\\u03af. \\u039f \\u03cc\\u03c1\\u03bf\\u03c2 \\u00ab\\u03b1\\u03c0\\u03bf\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03b5\\u03b9\\u03bd\\u00bb, \\u03b5\\u03b9\\u03c3\\u03ae\\u03c7\\u03b8\\u03b7 \\u03c0\\u03c1\\u03cc\\u03c3\\u03c6\\u03b1\\u03c4\\u03b1 \\u03b1\\u03c0\\u03cc \\u03c4\\u03bf\\u03c5\\u03c2 Bryant &amp; Veroff, \\u03b5\\u03c0\\u03b9\\u03c3\\u03c4\\u03ae\\u03bc\\u03bf\\u03bd\\u03b5\\u03c2 \\u03b1\\u03c0\\u03cc \\u03c4\\u03bf \\u03c7\\u03ce\\u03c1\\u03bf \\u03c4\\u03b7\\u03c2 \\u0398\\u03b5\\u03c4\\u03b9\\u03ba\\u03ae\\u03c2 \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03af\\u03b1\\u03c2. The really happy person is the one who can enjoy the scenery, even when they have to take a detour. \\u00a0 The term \\u00abenjoyment\\u00bb, was recently introduced by\\u202fBryant\\u202f&amp;\\u202fVeroff,\\u202fscientists from the field of\\u202fPositive Psychology. \\u00a0 The term refers to our ability to focus on a positive experience,\\u202fintensifying\\u202for\\u202fprolonging\\u202fits influence over us. It is an active\\u202fprocess that, with little practice, can make us more satisfied with life and, ultimately, happier. Enjoying an experience doesn\\u2019t just refer to feelings of pleasure or joy. You need to be able to\\u202frecognize\\u202fthe positive feelings, the\\u202fmoment they arise.\\u202fSo an important prerequisite for one to enjoy an experience is to be able to be\\u202fconsciously\\u202fpresent\\u202fin the here and now,\\u202fbeing mindful of what is happening. \\u00a0 Many confuse enjoyment\\u202fwith pleasure. Let us see, however, whether these two concepts are linked.\\u202f\\u202fAristotle\\u202fhad proposed two types of happiness; pleasure and bliss. The first refers to the happiness that arises from the acquisition of pleasure and avoidance of pain. The second refers to the happiness that comes from a life of meaning and tendency of self-realization. According to Bryant\\u202f&amp;\\u202fVeroff,\\u202fenjoyment is philosophically based on a way of life, which\\u202fcombines both pleasure and bliss, achieving a balance between these two situations.<\\/p>\",\"state\":\"1\",\"catid\":21,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:31:40\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:31:18\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-o-oros-apolamvanein.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-o-oros-apolamvanein.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1033, 'com_content.article.84', '', '2022-10-05 09:32:39', 43, 4081, '95e2b2999bcc88bef1fef79b058175b964a3ccb2', '{\"id\":\"84\",\"asset_id\":281,\"title\":\"The Importance of Parental Relationship Styles in Adult Love Relationships\",\"alias\":\"\\u03b7-\\u03c3\\u03b7\\u03bc\\u03b1\\u03c3\\u03af\\u03b1-\\u03c4\\u03bf\\u03c5-\\u03bc\\u03b7\\u03c4\\u03c1\\u03b9\\u03ba\\u03bf\\u03cd-\\u03b4\\u03b5\\u03c3\\u03bc\\u03bf\\u03cd-\\u03c3\\u03c4\\u03b9\\u03c2-\\u03b5\\u03bd\\u03ae\\u03bb\\u03b9\\u03ba\\u03b5\\u03c2-\\u03b5\\u03c1\\u03c9\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2-\\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The first love experience is based on the warmth, care and love infants receive through contact with the mother, father or some other principal care-giver.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The Importance of Parental Relationship Styles in Adult Love Relationships The first love experience is based on the warmth, care and love infants receive through contact with the mother, father or some other principal care-giver. During infancy and childhood, the emotionally warm events we share with our parents, lead us to shape close emotional ties and shape the way we create links with others throughout our lives. Tender behaviors such as touching, caressing, holding, kissing and hugging help us develop a sense of love and security, increasing oxytocin (the \\\"hormone of love\\\"), which is responsible for making us feel close to others and helps us relax and trust. The bond with the principal care-giver during infancy is not only important for our survival. It provides us with the security and the comfort needed when we are under stressful conditions and sustains our physical and mental well-being. When we have experienced this bond as infants, then as adults we built safe relationships and we choose partners that correspond to our feelings accordingly. On the other hand, people who have experienced insecurity during infancy, tend to experience insecurity, stress or avoidance in their relationships later in life, either by clinging to their partners because they feel that they do not love them enough, or by feeling very uncomfortable when committed to a partner, thus, leaving close relationships and avoiding long-term ones. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:32:39\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:31:42\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/i-simasia-tou-mitrikou-desmou-stis-enilikes-erwtikes-sxeseis.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/i-simasia-tou-mitrikou-desmou-stis-enilikes-erwtikes-sxeseis.jpg?width=1024&height=681\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1034, 'com_content.article.83', '', '2022-10-05 09:33:16', 43, 5049, 'd0b08ca643d734e20c0b2ba1379fdc8a0788b1fe', '{\"id\":\"83\",\"asset_id\":279,\"title\":\"Jealousy: a \\\"good\\\" or \\\"bad\\\" feeling?\",\"alias\":\"\\u03b6\\u03ae\\u03bb\\u03b9\\u03b1-\\u00ab\\u03ba\\u03b1\\u03bb\\u03cc\\u00bb-\\u03ae-\\u00ab\\u03ba\\u03b1\\u03ba\\u03cc\\u00bb-\\u03c3\\u03c5\\u03bd\\u03b1\\u03af\\u03c3\\u03b8\\u03b7\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Jealousy is a complex emotion that involves feelings such as suspicion, fear, rage, anger, resentment, inadequacy, helplessness or disgust. The narrative can originate from experienced facts, thoughts, perceptions, memories, and also imagination, guess and assumptions. People of all ages, genders, and sexual orientation can feel jealous usually when they perceive a threat to a valued relationship from a third party. The threat may be real or imagined.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Jealousy: a \\\"good\\\" or \\\"bad\\\" feeling? Jealousy is a complex emotion that involves feelings such as suspicion, fear, rage, anger, resentment, inadequacy, helplessness or disgust. The narrative can originate from experienced facts, thoughts, perceptions, memories, and also imagination, guess and assumptions. People of all ages, genders, and sexual orientation can feel jealous usually when they perceive a threat to a valued relationship from a third party. The threat may be real or imagined. Jealousy is not limited to romantic relationships; it can arise between siblings competing for parental love, colleagues, friends etc. Jealousy differs from envy, as jealousy always implies the presence of a third person. Envy arises between two people and can be better described as \\\"I want what you have\\\". Although jealousy is a painful emotional experience, evolutionary psychologists do not see it as a feeling that must be suppressed, but as a wake-up call that an important relationship is in danger and steps must be taken to secure the love of our friend or partner. But what is the underlying reason that motivates jealous responses? Several traits such as low self-esteem, neuroticism, insecurity, possessiveness, dependency and an anxious attachment style have been linked to greater jealousy: Bringle and his colleagues have claimed that communicative responses, if expressed properly, can lead to more satisfying relationships by reducing uncertainty, maintaining or repairing relationship, and restoring self-esteem. Not all responses however can be constructive; Jealousy is a complicated reaction that can create major relationship problems. Guerrero and colleagues have proposed that general behavior responses differ in whether they are directed at a partner or a rival, at What we need is to manage better the expression of jealousy and the behavior resulting from it. In a nutshell, jealousy is considered a legitimate feeling like everything, but only when it does not drift us into extreme behaviors. While it can work protectively for one important relationship, it can also work destructively, if we exaggerate its expression. If you are feeling jealous you should avoid situations that are likely to arouse false suspicions, work on building confidence in yourself and your relationship and communicate your feelings with your partner. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:33:16\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:32:42\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/zileia-kalo-i-kako-synaisthima.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/zileia-kalo-i-kako-synaisthima.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1035, 'com_content.article.82', '', '2022-10-05 09:33:48', 43, 3063, '33256f09e2cd8faa3b2fc1dea631d7571dd61daf', '{\"id\":\"82\",\"asset_id\":277,\"title\":\"Love or passion?\",\"alias\":\"\\u03b1\\u03b3\\u03ac\\u03c0\\u03b7-\\u03ae-\\u03c0\\u03ac\\u03b8\\u03bf\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Love and sexual passion are two definitions that often confuse and \\\"perplex\\\" us especially in the beginning of a relationship.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Love or passion? Love and sexual passion are two definitions that often confuse and \\\"perplex\\\" us especially in the beginning of a relationship. Every person is driven by the biological urge to reproduce, so the passion that leads to sexual desire is an essential element in creating and establishing a relationship. Passion, however, must not be confused with lust, a feeling of momentaneous enjoyment. While, passion is one of the elements of love, it is not the only one, nor is it the only condition for forming a long-term relationship. In particular, passion can lead to the creation of a relationship, which, if enriched with other key elements such as intimacy and commitment will become long-term. On the other hand, relationships with intense passion, that overtakes the rest of the elements in the relationship, will probably be intense but short. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:33:48\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:33:19\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/agapi-i-pathos.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/agapi-i-pathos.jpg?width=6000&height=4000\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1036, 'com_content.article.81', '', '2022-10-05 09:34:30', 43, 3569, 'a54053d04f895720c97018aff0f4741533ed3552', '{\"id\":\"81\",\"asset_id\":275,\"title\":\"Romantic love is...\",\"alias\":\"\\u03ad\\u03c1\\u03c9\\u03c4\\u03b1\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9\\u2026\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">A question that concerns all of us especially at a young age is \\u201cwhat love is\\u201d.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Many compare the feeling of being in love with what one feels under the influence of substances.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Romantic love is... \\u0388\\u03bd\\u03b1 \\u03b5\\u03c1\\u03ce\\u03c4\\u03b7\\u03bc\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03b1\\u03c0\\u03b1\\u03c3\\u03c7\\u03bf\\u03bb\\u03b5\\u03af \\u03c4\\u03bf\\u03bd \\u03ba\\u03b1\\u03b8\\u03ad\\u03bd\\u03b1\\u03bd \\u03b1\\u03c0\\u03cc \\u03b5\\u03bc\\u03ac\\u03c2 \\u03b5\\u03b9\\u03b4\\u03b9\\u03ba\\u03ac \\u03c3\\u03c4\\u03b1 \\u03c0\\u03b9\\u03bf \\u03bd\\u03b5\\u03b1\\u03bd\\u03b9\\u03ba\\u03ac \\u03bc\\u03b1\\u03c2 \\u03c7\\u03c1\\u03cc\\u03bd\\u03b9\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03bf \\u00ab\\u03a4\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u0388\\u03c1\\u03c9\\u03c4\\u03b1\\u03c2\\u00bb; A question that concerns all of us especially at a young age is \\u201cwhat love is\\u201d. Many compare the feeling of being in love with what one feels under the influence of substances. This view is not far from the truth, as when we fall in love dopamine and norepinephrine levels rise and our serotonin levels are also affected making us more eager, more energetic and more excited. When we are at the beginning of a romantic relationship, we tend to idealize our partner and we disregard any negative elements; thus, the expression \\u00ablove is blind\\u00bb. Despite the euphoria and pleasure that this emotion gives us, it lasts for a few months to a few years and certainly it isn\'t what keeps us in a long-lasting relationship. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:34:30\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:33:50\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/erwtas-einai.jpg\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":9,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1037, 'com_content.article.80', '', '2022-10-05 09:35:56', 43, 4155, 'b93927075bdfd8b0d17a758fb2fbf8a32534461e', '{\"id\":\"80\",\"asset_id\":273,\"title\":\"Love is...\",\"alias\":\"\\u03b1\\u03b3\\u03ac\\u03c0\\u03b7-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9\\u2026\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Maternal love is the first type of love we experience in our lives. However, according to psychologist Robert Sternberg, the concept of love is a triangle that is made up of three components and 7 different kinds of love:<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Love is... \\u0397 \\u03bc\\u03b7\\u03c4\\u03c1\\u03b9\\u03ba\\u03ae \\u03b1\\u03b3\\u03ac\\u03c0\\u03b7 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bf \\u03c0\\u03c1\\u03ce\\u03c4\\u03bf\\u03c2 \\u03c4\\u03cd\\u03c0\\u03bf\\u03c2 \\u03b1\\u03b3\\u03ac\\u03c0\\u03b7\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b2\\u03b9\\u03ce\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03c3\\u03c4\\u03b7 \\u03b6\\u03c9\\u03ae \\u03bc\\u03b1\\u03c2. Maternal love is the first type of love we experience in our lives. However, according to psychologist Robert Sternberg, the concept of love is a triangle that is made up of three components and 7 different kinds of love: The 3 components Intimacy: which involves feelings of closeness, connectedness, and bondedness Passion: which refers to drives that lead to physical attraction, romance and sexual consummation. Decision\\/commitment: which refers to the decision that one loves his partner and lead a person to remain in the relationship and move toward shared goals. The 7 different kinds of love Friendship: there is intimacy without any erotic passion or long-term commitment. Infatuation: characterized by feelings of lust and physical passion, lacking intimacy and commitment. Empty love: characterized by commitment without passion or intimacy. Romantic love: there is intimacy and physical passion but commitment is still undecided. Companionate love: there is intimacy and a long-term commitment but minimal or no sexual desire. Fatuous love: a commitment based mainly on passion but lacking intimacy. Consummate love: it represents the \\\"ideal\\\" relationship with all three components; intimacy, passion and commitment. Although all three components are required for an ideal relationship, the amount of each component can differ from relationship to relationship and from time to time. Noticing the way the components interact will give you a chance to highlight areas that may need improvement. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:35:56\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:35:16\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/agapi-einai.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/agapi-einai.jpg?width=6000&height=4000\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":10,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1038, 'com_content.article.75', '', '2022-10-05 09:36:28', 43, 4390, 'e414dafb6ee925f6745be6a3a1f87820cec2e5b6', '{\"id\":\"75\",\"asset_id\":263,\"title\":\"The Importance of Interpersonal Relationships\",\"alias\":\"\\u03b7-\\u03c3\\u03b7\\u03bc\\u03b1\\u03c3\\u03af\\u03b1-\\u03c4\\u03c9\\u03bd-\\u03b4\\u03b9\\u03b1\\u03c0\\u03c1\\u03bf\\u03c3\\u03c9\\u03c0\\u03b9\\u03ba\\u03ce\\u03bd-\\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The only people who deserve to \\\"stay\\\" in your life are those who never left!<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The relationships we create with the people around us are called interpersonal and are an integral part of nature and civilization of humans.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The Importance of Interpersonal Relationships \\u039f\\u03b9 \\u03bc\\u03cc\\u03bd\\u03bf\\u03b9 \\u03ac\\u03bd\\u03b8\\u03c1\\u03c9\\u03c0\\u03bf\\u03b9 \\u03c0\\u03bf\\u03c5 \\u03b1\\u03be\\u03af\\u03b6\\u03b5\\u03b9 \\u03bd\\u03b1 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c6\\u03c9\\u03bd\\u03ac\\u03be\\u03b5\\u03b9\\u03c2 \\u00ab\\u03bc\\u03b5\\u03af\\u03bd\\u03b5\\u00bb \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b5\\u03ba\\u03b5\\u03af\\u03bd\\u03bf\\u03b9 \\u03c0\\u03bf\\u03c5 \\u03b4\\u03b5\\u03bd \\u03ad\\u03c6\\u03c5\\u03b3\\u03b1\\u03bd \\u03c0\\u03bf\\u03c4\\u03ad! The only people who deserve to \\\"stay\\\" in your life are those who never left! The relationships we create with the people around us are called interpersonal and are an integral part of nature and civilization of humans. Humans are social species according to Aristotle and that\'s why their relationships with other people are of special importance in life. A person with healthy interpersonal relationships is a happy person, as research has shown that our relationships are the number 1 factor of happiness, before money and glory. We can understand the difference ourselves if we consider how we feel as a member of a happy and tied family in comparison to when we get a raise or a promotion at work. Surely there is joy and satisfaction in the second case, but at first, the feeling is deeper and lasts longer. That is why it is worth investing more in the people around us, giving them more space and time in our lives, because that is how we take care of ourselves. Interpersonal relationships refer to the closest relationships we form with people, ie, friendly, erotic, collegiate, parental, relative, etc. And remember, the relationship always consists of two members -not more! I may be a member of the same family, but my relationship with my son differs from the relationship I have with my husband. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":41,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:36:28\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:35:59\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-simasia-twn-diaproswpikwn-sxesewn.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/i-simasia-twn-diaproswpikwn-sxesewn.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1039, 'com_content.article.74', '', '2022-10-05 09:38:09', 43, 5351, '09fd740f5290943daea86724b2b191aa143a2ca2', '{\"id\":\"74\",\"asset_id\":261,\"title\":\"Successful relationships\",\"alias\":\"\\u03b5\\u03c0\\u03b9\\u03c4\\u03c5\\u03c7\\u03b7\\u03bc\\u03ad\\u03bd\\u03b5\\u03c2-\\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">You do not need someone to complete you, but someone to fully accept you.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It is important to form healthy, successful relationships and enjoy all the positive elements they bring to our lives. Such relationships are governed by: trust, respect-understanding and boundaries.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Successful relationships \\u0394\\u03b5\\u03bd \\u03c7\\u03c1\\u03b5\\u03b9\\u03ac\\u03b6\\u03b5\\u03c3\\u03b1\\u03b9 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03bd\\u03b1 \\u03c3\\u03b5 \\u03bf\\u03bb\\u03bf\\u03ba\\u03bb\\u03b7\\u03c1\\u03ce\\u03c3\\u03b5\\u03b9, \\u03b1\\u03bb\\u03bb\\u03ac \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03bd\\u03b1 \\u03c3\\u03b5 \\u03b1\\u03c0\\u03bf\\u03b4\\u03b5\\u03c7\\u03c4\\u03b5\\u03af \\u03bf\\u03bb\\u03bf\\u03ba\\u03bb\\u03b7\\u03c1\\u03c9\\u03c4\\u03b9\\u03ba\\u03ac. You do not need someone to complete you, but someone to fully accept you. It is important to form healthy, successful relationships and enjoy all the positive elements they bring to our lives. Such relationships are governed by: trust, respect-understanding and boundaries. \\u2666 Trust Is based on 3 key pillars: honesty, values and positive focus. - Trust begins in ourselves and our feelings. If we are honest with what we believe and feel, we can be honest with the rest of the people in our lives and not be afraid to share with them something unpleasant. - Values refer to our personal moral code according to which we act. Many times, this code differs or it can even come as opposed to that of another person. In this case we should either reach to a compromise that will serve both sides well or decide what is more important to us; keeping eternal struggles in a relationship makes it unbalanced. - Positive stance refers to the focus on the positive characteristics of the personality of the our partner and our relationship. Each of the two members of the relationship has their own distinct personality and that is what makes our relationship worthwhile. It does not benefit from constantly dealing with what we want to change in the other person and maintaining am electrified atmosphere. \\u2666 Respect and understanding are based on sharing and effective communication. - Sharing problems and taking responsibility in a relationship is extremely important for its balance. In a difficult situation, it is important to consider the other person as our ally rather than an obstacle or something unrelated to our problem -regardless of whether this problem is related to the relationship or not. - In communicating it is important to try to understand the emotional state of the other member of the relationship and \\u201cget in their shoes\\u201d for a few minutes (this is empathy). It is good to avoid accusations and talk about ourselves and our own responsibilities. We should avoid terms like \\u00abalways\\u00bb or \\u00abnever\\u00bb. \\u2666 Boundaries are very important in a relationship, not to keep us distant from the other person, but to protect our individuality and frame a safe place for our relationship. That is why we need to ask ourselves the following questions: How far can I go? What do I want? What do I need? Then we are ready to set our limits. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":41,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:38:09\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:36:32\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/epityximenes-sxeseis.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/epityximenes-sxeseis.jpg?width=1024&height=684\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1040, 'com_content.article.73', '', '2022-10-05 09:40:33', 43, 3767, 'd3c11d156309078972dc4abd6301ba2238cafbc8', '{\"id\":\"73\",\"asset_id\":259,\"title\":\"Understanding and expressing emotions\",\"alias\":\"\\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03cc\\u03b7\\u03c3\\u03b7-\\u03ba\\u03b1\\u03b9-\\u03ad\\u03ba\\u03c6\\u03c1\\u03b1\\u03c3\\u03b7-\\u03c3\\u03c5\\u03bd\\u03b1\\u03b9\\u03c3\\u03b8\\u03b7\\u03bc\\u03ac\\u03c4\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Doubt kills relationships. The main goal for a successful relationship is to enable both members to successfully deal with emotional swings.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Understanding and expressing emotions \\u039f\\u03b9 \\u03b1\\u03bc\\u03c6\\u03b9\\u03b2\\u03bf\\u03bb\\u03af\\u03b5\\u03c2 \\u03c3\\u03ba\\u03bf\\u03c4\\u03ce\\u03bd\\u03bf\\u03c5\\u03bd \\u03c4\\u03b9\\u03c2 \\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2. Doubt kills relationships. The main goal for a successful relationship is to enable both members to successfully deal with emotional swings. A prerequisite for this is the cultivation of emotional understanding. Emotional understanding means getting deep awareness of our own emotions first and then to take into account the other person\'s feelings. Emotional understanding helps us deal with our emotions without avoiding them. It also offers us the ability to effectively handle the other person\\u2019s the feelings. To achieve understanding you first need to express those feelings. The ability to express our emotions is an integral part of a successful relationship. People tend to share their positive feelings, but have difficulty expressing the negative emotions they experience from time to time. At this point it is important to remember that we do not need to avoid expressing what we feel in order not to hurt the people around us. They will only be hurt when they see you troubled and you shut them out of what you experience. Thus, it\'s a good idea to face them and discuss your feelings -both positive and negative. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":41,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:40:33\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:38:12\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/katanoisi-kai-ekfrasi-synaisthymatwn.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/katanoisi-kai-ekfrasi-synaisthymatwn.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1041, 'com_content.article.65', '', '2022-10-05 09:41:35', 43, 4500, '0f053c7fbff857b47476e01cb1b69ba24b7842df', '{\"id\":\"65\",\"asset_id\":243,\"title\":\"Anger Management tips\",\"alias\":\"\\u03c4ips-\\u03b4\\u03b9\\u03b1\\u03c7\\u03b5\\u03af\\u03c1\\u03b9\\u03c3\\u03b7\\u03c2-\\u03b8\\u03c5\\u03bc\\u03bf\\u03cd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Anger makes your mouth work faster than your mind.<\\/p>\\r\\n<p style=\\\"font-size: 14.666666666666666; margin: 0 0 14 0;\\\"><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Anger can lead you to actions and behaviors which distance you from your desired goal and perhaps ultimately make you feel guilty. If you think that it is impossible for you to hold back an angry explosion, the following tactics may be helpful to you.<\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Anger Management tips \\u039f \\u03b8\\u03c5\\u03bc\\u03cc\\u03c2 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c4\\u03bf \\u03c3\\u03c4\\u03cc\\u03bc\\u03b1 \\u03c3\\u03bf\\u03c5 \\u03bd\\u03b1 \\u03b4\\u03bf\\u03c5\\u03bb\\u03b5\\u03cd\\u03b5\\u03b9 \\u03c0\\u03b9\\u03bf \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03b1\\u03c0\\u03cc \\u03c4\\u03bf \\u03bc\\u03c5\\u03b1\\u03bb\\u03cc \\u03c3\\u03bf\\u03c5. Anger makes your mouth work faster than your mind. Anger can lead you to actions and behaviors which distance you from your desired goal and perhaps ultimately make you feel guilty. If you think that it is impossible for you to hold back an angry explosion, the following tactics may be helpful to you. - Exercise is a good form of venting off, in general. Even if you do not have a lot of time at your disposal, a quick walk is enough, as exercise increases hormones that calm and relax us. - Take your time. If you feel that you cannot manage your anger, move away from the stimulus that triggers you. For example, in order to avoid a violent outburst in an argument, ask your interlocutor for some time, move away and return to the conversation after a few minutes. This tactic can work alone or in combination with the next one suggested. - Count to 10. This technique is suitable for both youngsters and adults. Count slowly up to 10, taking breaths at the same time. If necessary, keep counting until 20. - Avoid using expressions such as \\\"never\\\", \\\"always\\\" as well as generalizations. Focus on what is happening at the moment and express your anger in words, communicating your own, deeper emotions. For example, you can say I feel upset you left the table without picking up your plate\\u201d instead of \\u201cYou never do anything in here, you\'re always expecting everything from me\\u201d. - Next time you recognize indications that lead to an angry outburst, remember to practice the above tactics and then adopt those that work best for you. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:41:35\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:41:03\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/tips-diaxeirisis-thymou.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/tips-diaxeirisis-thymou.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1042, 'com_content.article.64', '', '2022-10-05 09:42:01', 43, 3303, '408715d7d40ecf04a967a5b1a3f9714cfa5bb4a6', '{\"id\":\"64\",\"asset_id\":241,\"title\":\"Conflict management \",\"alias\":\"conflict-management\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Initially, remember and write down at a piece of paper three recent conflicts you were involved in within the last week.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Conflict management \\u0397 \\u03c3\\u03cd\\u03b3\\u03ba\\u03c1\\u03bf\\u03c5\\u03c3\\u03b7 \\u03b4\\u03b5\\u03bd \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b5\\u03c0\\u03b9\\u03b2\\u03b9\\u03ce\\u03c3\\u03b5\\u03b9 \\u03c7\\u03c9\\u03c1\\u03af\\u03c2 \\u03c4\\u03b7 \\u03c3\\u03c5\\u03bc\\u03bc\\u03b5\\u03c4\\u03bf\\u03c7\\u03ae \\u03c3\\u03bf\\u03c5. Initially, remember and write down at a piece of paper three recent conflicts you were involved in within the last week. Then separate a sheet of paper into 4 columns - Conflict issue - People involved - What happened - Fire word Feel in the columns based on your three recent events For example - Conflict issue housework - People involved me and my partner - What happened my partner accused me of not helping out by saying \\\" you never help me out. I do everything by myself!\\\" - Fire word never, everything Now consider if what was said could be expressed in different words - either on your side or your partner\'s side, by replacing the fire words that spiked the conflict. Note down the different ways you could express yourself in similar situations next time you are in the conflict think of your notes. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:42:01\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:41:37\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/diaxeirisi-sygkrousewn.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/diaxeirisi-sygkrousewn.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1043, 'com_content.article.63', '', '2022-10-05 09:42:55', 43, 4449, '82af7f9362ebcbf82c652506ff0b0c7653a66165', '{\"id\":\"63\",\"asset_id\":239,\"title\":\"Anger and its Expression\",\"alias\":\"\\u03bf-\\u03b8\\u03c5\\u03bc\\u03cc\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03b7-\\u03ad\\u03ba\\u03c6\\u03c1\\u03b1\\u03c3\\u03ae-\\u03c4\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Anger doesn\\u2019t solve anything, it builds nothing but it can destroy everything.<\\/p>\\r\\n<p style=\\\"font-size: 14.666666666666666; margin: 0 0 14 0;\\\"><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Undoubtedly, everyone has felt angry, since anger -along with joy, sadness, fear, surprise and disgust are the basic feelings. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Anger and its Expression \\u039f \\u03b8\\u03c5\\u03bc\\u03cc\\u03c2 \\u03b4\\u03b5\\u03bd \\u03bb\\u03cd\\u03bd\\u03b5\\u03b9 \\u03c4\\u03af\\u03c0\\u03bf\\u03c4\\u03b1, \\u03b4\\u03b5 \\u03c7\\u03c4\\u03af\\u03b6\\u03b5\\u03b9 \\u03c4\\u03af\\u03c0\\u03bf\\u03c4\\u03b1, \\u03b1\\u03bb\\u03bb\\u03ac \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03ba\\u03b1\\u03c4\\u03b1\\u03c3\\u03c4\\u03c1\\u03ad\\u03c8\\u03b5\\u03b9 \\u03c4\\u03b1 \\u03c0\\u03ac\\u03bd\\u03c4\\u03b1. Anger doesn\\u2019t solve anything, it builds nothing but it can destroy everything. Undoubtedly, everyone has felt angry, since anger -along with joy, sadness, fear, surprise and disgust are the basic feelings. Anger is an adaptive response to threats that is instinctively and naturally expressed through aggression. However, it is often incriminated as a negative emotion. This has led a great part of society to prevent the expression of anger. Not expressing our feelings is an unhealthy way of avoiding conflicts. In many cases, that anger gets \\u201ctrapped\\u201d inside, \\u201cdisguised\\u201d into other emotions or redirected to ourselves or others. A typical dysfunctional management of anger is its internalization. We see people who prefer to overlook certain situations that make them angry and once they they\\u2019ve reached their breaking point, they outburst with a disproportionate reaction. The internalization of anger can also appear in the form of negative or judgmental behavior towards someone to whom we have not explained what has bothered us. On the other hand, we observe people who externalize their anger in a dysfunctional way that may include intense or even violent outbursts, because of the difficulty of controlling and managing their feelings. It is understood that in order to manage our anger constructively, it is necessary to primarily recognize what makes us angry, the reason behind this feeling, to realize our needs and communicate them with respect to others. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:42:55\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:42:04\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-thymos-kai-i-ekfrasi-tou.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-thymos-kai-i-ekfrasi-tou.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":8,\"ordering\":9,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1044, 'com_content.article.59', '', '2022-10-05 09:43:20', 43, 4326, 'aa15f316c11699d8fe3706fa65ac19a82a2f2c71', '{\"id\":\"59\",\"asset_id\":231,\"title\":\"Why leave for tomorrow what you can do today?\",\"alias\":\"\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03b1\\u03c6\\u03ae\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5-\\u03b3\\u03b9\\u03b1-\\u03b1\\u03cd\\u03c1\\u03b9\\u03bf-\\u03ba\\u03ac\\u03c4\\u03b9-\\u03c0\\u03bf\\u03c5-\\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03bc\\u03b5-\\u03bd\\u03b1-\\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5-\\u03c3\\u03ae\\u03bc\\u03b5\\u03c1\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">All of us at some point, consciously choose to leave something for later, although we have the choice to do it immediately.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Why leave for tomorrow what you can do today? \\u038c\\u03c4\\u03b1\\u03bd \\u03ad\\u03c7\\u03b5\\u03b9\\u03c2 \\u03bd\\u03b1 \\u03b1\\u03bd\\u03ad\\u03b2\\u03b5\\u03b9\\u03c2 \\u03ad\\u03bd\\u03b1 \\u03b2\\u03bf\\u03c5\\u03bd\\u03cc, \\u03bc\\u03b7 \\u03bd\\u03bf\\u03bc\\u03af\\u03b6\\u03b5\\u03b9\\u03c2 \\u03cc\\u03c4\\u03b9 \\u03b8\\u03b1 \\u03b3\\u03af\\u03bd\\u03b5\\u03b9 \\u03bc\\u03b9\\u03ba\\u03c1\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03b1\\u03bd \\u03c0\\u03b5\\u03c1\\u03b9\\u03bc\\u03ad\\u03bd\\u03b5\\u03b9\\u03c2. All of us at some point, consciously choose to leave something for later, although we have the choice to do it immediately. Certainly, such behavior does not bring about disaster, but it can significantly affect the quality of our lives, especially when it comes to urgent and important issues. However, it is vital to understand the reasons that perpetuate this \'\'habit\'\', as only then can we get rid of it. As odd as it sounds, the bases of procrastination can be the fear of failure and the fear of success. In the first case, by fearing the negative outcome of a situation we choose inertia and sustain our comfort zone. In the second, believing that success is accompanied with higher expectations and demands from others around us and ourselves in which we doubt we can respond, leads us to avoiding to take action. In addition, homeostasis makes us feel secure. Things are predictable and this creates a familiarity that we do not want to risk. For example, one can postpone the ending of a relationship because it requires adaptation to new norm. In a closing note, procrastination may be due to a mood disorder. This is also evident in people with depressive symptoms that they have difficulty making decisions and taking action, due to low energy reserves, lack of self-confidence etc. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":38,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:43:20\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:42:58\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-afinoume-gia-aurio-kati-pou-mporoume-na-kanoume-simera.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-afinoume-gia-aurio-kati-pou-mporoume-na-kanoume-simera.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":20,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1045, 'com_content.article.58', '', '2022-10-05 09:43:47', 43, 4238, '7d4f8e701548c34e74bf16cf6dc1afe295f1c51b', '{\"id\":\"58\",\"asset_id\":229,\"title\":\"What is Procrastination?\",\"alias\":\"\\u03c4\\u03af-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b7-\\u03b1\\u03bd\\u03b1\\u03b2\\u03bb\\u03b7\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Procrastination, refers to voluntary, unnecessary delay of implementation of a planned action even though the individual is aware of the negative consequences of this delay.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What is Procrastination? \\u0397 \\u03b1\\u03bd\\u03b1\\u03b2\\u03bb\\u03b7\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c4\\u03b1 \\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03b1 \\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1 \\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b1 \\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03b1 \\u03b4\\u03c5\\u03c3\\u03ba\\u03bf\\u03bb\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1. Procrastination makes easy things hard, hard things harder Procrastination, refers to voluntary, unnecessary delay of implementation of a planned action even though the individual is aware of the negative consequences of this delay. Initially, postponing a goal does not mean complete failure. Some people who procrastinate often say \'\' I work better under pressure \'\' . It is true that in shorter timeframes, the hormone adrenaline (which helps with our organizational skills) increases. So, even someone who is procrastinating can eventually meet a deadline. However, performing under pressure can impact their body physically and mentally, due to physical exhaustion and feelings of stress and guilt. However, when procrastination occurs as a behavioral pattern, it can lead to difficulties at work, studying, interpersonal relationships and meeting obligations. Why do we choose to postpone something even if we are aware of the consequences? There isn\\u2019t only one answer to this question. It is certain that procrastination serves a purpose, which is different depending on the person and the circumstances. Generally speaking, stress and anxiety can be both a cause and a consequence of procrastination. Still, it has been ascertained that procrastinators usually feel shame or guilt. So when we manage to understand what we feel and why we feel it, when we choose to postpone something, we are already taking steps towards fighting procrastination. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":38,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:43:47\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:43:27\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-i-anavlitikotita.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-i-anavlitikotita.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1046, 'com_content.article.52', '', '2022-10-05 09:44:49', 43, 3935, '7ef9bbcd600bf3bc57b5d82aca348f25bf47ed74', '{\"id\":\"52\",\"asset_id\":217,\"title\":\"Stress\\u202fand\\u202fhow\\u202fit\\u202fis\\u202fcaused \",\"alias\":\"\\u03c4\\u03bf-\\u03c3\\u03c4\\u03c1\\u03b5\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03c0\\u03c9\\u03c2-\\u03b4\\u03b7\\u03bc\\u03b9\\u03bf\\u03c5\\u03c1\\u03b3\\u03b5\\u03af\\u03c4\\u03b1\\u03b9\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">Anxiety, fear and stress play an important\\u202frole\\u202fin\\u202four survival\\u202fbecause they\\u202fprepare us\\u202fto face\\u202fstressful or\\u202fdangerous situations.<\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Stress\\u202fand\\u202fhow\\u202fit\\u202fis\\u202fcaused \\u03a3\\u03b5 10 \\u03c7\\u03c1\\u03cc\\u03bd\\u03b9\\u03b1 \\u03b1\\u03c0\\u03cc \\u03c4\\u03ce\\u03c1\\u03b1 \\u03b8\\u03b1 \\u03b3\\u03b5\\u03bb\\u03ac\\u03c2 \\u03bc\\u03b5 \\u03b1\\u03c5\\u03c4\\u03ac \\u03c0\\u03bf\\u03c5 \\u03c3\\u03b5 \\u03b1\\u03b3\\u03c7\\u03ce\\u03bd\\u03bf\\u03c5\\u03bd \\u03c3\\u03ae\\u03bc\\u03b5\\u03c1\\u03b1\\u2026 \\u0386\\u03c1\\u03b1 \\u03b3\\u03b9\\u03b1\\u03c4\\u03af \\u03b4\\u03b5\\u03bd \\u03b1\\u03c1\\u03c7\\u03af\\u03b6\\u03b5\\u03b9\\u03c2 \\u03bd\\u03b1 \\u03c7\\u03b1\\u03bc\\u03bf\\u03b3\\u03b5\\u03bb\\u03ac\\u03c2 \\u03b1\\u03c0\\u03cc \\u03c4\\u03ce\\u03c1\\u03b1; In 10 years from now you will laugh at what makes you anxious today ... So why not start smiling now? \\u00a0 Anxiety, fear and stress play an important\\u202frole\\u202fin\\u202four survival\\u202fbecause they\\u202fprepare us\\u202fto face\\u202fstressful or\\u202fdangerous situations. They trigger the release of a hormone, (adrenaline) that causes\\u202fchanges\\u202fboth physically and mentally. These changes then prepare us\\u202feither to cope with a challenge or to escape a dangerous situation (fight-flight reaction). Once the anxiety or the risk is over, these temporary changes recede. If these reactions do not disappear after the risk has passed and the reaction to the psychological pressure is\\u202fchronic\\u202for\\u202fexcessive, then physiological and mood issues can arise. Under severe stress the combined physical\\u202fand\\u202fmood\\u202fissues may result in panic attacks, autoimmune diseases, mood disorders, health problems, etc. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:44:49\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:44:18\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/to-stress-kai-pws-dimiourgeitai.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/to-stress-kai-pws-dimiourgeitai.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1047, 'com_content.article.51', '', '2022-10-05 09:45:17', 43, 5064, '41e6aea7cc2fb005df300d2171ec1eca59846e82', '{\"id\":\"51\",\"asset_id\":215,\"title\":\"The\\u202frole\\u202fof\\u202fexercise\\u202fin\\u202fthe\\u202ffight\\u202fagainst\\u202fstress \",\"alias\":\"\\u03bf-\\u03c1\\u03cc\\u03bb\\u03bf\\u03c2-\\u03c4\\u03b7\\u03c2-\\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7\\u03c2-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03ba\\u03b1\\u03c4\\u03b1\\u03c0\\u03bf\\u03bb\\u03ad\\u03bc\\u03b7\\u03c3\\u03b7-\\u03c4\\u03bf\\u03c5-\\u03c3\\u03c4\\u03c1\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Regular exercise helps our body respond better to all of its roles, because it has the unique ability to give us liveliness\\u202fand\\u202fvigilance\\u202fas well as relaxation\\u202fand\\u202fcalmness.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The\\u202frole\\u202fof\\u202fexercise\\u202fin\\u202fthe\\u202ffight\\u202fagainst\\u202fstress \\u03a7\\u03b1\\u03bc\\u03bf\\u03b3\\u03ad\\u03bb\\u03b1, \\u03c0\\u03ac\\u03c1\\u03b5 \\u03b1\\u03bd\\u03ac\\u03c3\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03ae\\u03b3\\u03b1\\u03b9\\u03bd\\u03b5 \\u03c3\\u03b9\\u03b3\\u03ac \\u03c3\\u03b9\\u03b3\\u03ac Smile, take a breath and begin slowly... \\u00a0 Regular exercise helps our body respond better to all of its roles, because it has the unique ability to give us liveliness\\u202fand\\u202fvigilance\\u202fas well as relaxation\\u202fand\\u202fcalmness. \\u00a0 The secret lies in the fact that our body during the exercise has the same reactions as when under stress (increased heart-rate, muscle tightness, faster breathing, sweating) but this process in now under our control and we can increase and decrease the intensity at will. It\'s not the same as stress, where the symptoms arise autonomically and often we cannot regulate them. As soon as an exercise regime is completed the relaxation of the muscles provides relaxation to our\\u202fbody\\u202fto tranquility to our\\u202fmood. \\u00a0 Because of chemistry ... \\u00a0 Regular exercise helps\\u202freduce adrenaline and\\u202fcortisol levels (the stress hormones).\\u202fBy reducing these two substances, we restore and maintain calmness in body and spirit.\\u202fIn addition, exercise releases endorphins. Endorphins are brain neurotransmitters responsible for good mood.\\u202fBy introducing a simple form of exercise into our lives, we become happier! \\u00a0 Focusing attention\\u2026 \\u00a0 Exercise requires\\u202ffocusing. Whilst exercising, our mind is focused on the specific activity, even if we do not understand it or do it purposely. This allows the mind to enter a state of\\u202frelaxation\\u202f-even\\u202fmeditation, which helps us escape our ongoing focus on negative situations and problems. \\u00a0 Sweet dreams\\u2026 \\u00a0 Studies have shown that exercise is amid the most\\u202feffective ways\\u202fof coping with\\u202finsomnia\\u202fand gives us a one more\\u202ftranquil\\u202fand\\u202frestful sleep, because it allows us to release excess body energy (which is often the cause of not sleep well) and fall into a deep and relaxing sleep state. \\u00a0 Exercise brings us closer to body\\u202fand\\u202fmental well-being\\u202fand\\u202fprotects us\\u202ffrom the unpleasant consequences of anxiety and depression. The inclusion of an exercise regime in our daily lives is a gift we can give ourselves today!\\u202f \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:45:17\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:44:52\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-rolos-tis-askisis-stin-katapolemisi-tou-stress.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-rolos-tis-askisis-stin-katapolemisi-tou-stress.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":8,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1048, 'com_content.article.50', '', '2022-10-05 09:46:10', 43, 4483, '3dc96aadbd6171c9d64ef146eb70c0eed93c54a1', '{\"id\":\"50\",\"asset_id\":213,\"title\":\"Work\\u202fstress \",\"alias\":\"\\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03b9\\u03b1\\u03ba\\u03cc-\\u03c3\\u03c4\\u03c1\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The World Health Organization has officially described stress as \\u201cthe epidemic of 21st\\u202fcentury\\u201d\\u202fwhile according to data provided by\\u202fthe International Labor Organization , \\\"Excessive work has multiple risk factors for the development of stress-related symptoms such as headaches, chronic fatigue, chest pain, stomach problems and serious illnesses such as hypertension, diabetes, coronary artery disease and psychoneurotic disorders\\\".<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Work\\u202fstress \\u03a4\\u03bf \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf \\u03cc\\u03c0\\u03bb\\u03bf \\u03bc\\u03b1\\u03c2 \\u03ad\\u03bd\\u03b1\\u03bd\\u03c4\\u03b9 \\u03c4\\u03bf\\u03c5 \\u03c3\\u03c4\\u03c1\\u03b5\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u03b9\\u03ba\\u03b1\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03ac \\u03bc\\u03b1\\u03c2 \\u03bd\\u03b1 \\u03b4\\u03b9\\u03b1\\u03bb\\u03ad\\u03be\\u03bf\\u03c5\\u03bc\\u03b5 \\u03bc\\u03af\\u03b1 \\u03c3\\u03ba\\u03ad\\u03c8\\u03b7 \\u03b1\\u03bd\\u03c4\\u03af \\u03b3\\u03b9\\u03b1 \\u03bc\\u03af\\u03b1 \\u03ac\\u03bb\\u03bb\\u03b7 The greatest weapon against stress is our ability to choose one thought over another. \\u00a0 The World Health Organization has officially described stress as \\u201cthe epidemic of 21st\\u202fcentury\\u201d\\u202fwhile according to data provided by\\u202fthe International Labor Organization , \\\"Excessive work has multiple risk factors for the development of stress-related symptoms such as headaches, chronic fatigue, chest pain, stomach problems and serious illnesses such as hypertension, diabetes, coronary artery disease and psychoneurotic disorders\\\".\\u202fThis is confirmed by the American Institute for Stress, as they have found that\\u202fthe 75% - 90% of visits to doctors relate to health issues arising from stress.\\u202fStill, according to research from the same institute,\\u202f80% of workers find their work stressful, with half of them claiming that their job is too demanding. What can I do to manage work-related stress? \\u00a0 There is a variety of steps you can take to reduce both overall stress levels and work-related stress: \\u00a0 -\\u202fTake responsibility\\u202fon improving your physical and emotional well-being. \\u00a0 -\\u202fAvoid traps and habits\\u202fthat promote a negative attitude and increase stress levels. \\u00a0 -\\u202fLearn to use communication skills better\\u202fto facilitate and improve your relationships with your management and partners. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":19,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:46:10\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:45:21\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ergasiako-stress.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ergasiako-stress.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":41,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1049, 'com_content.article.46', '', '2022-10-05 09:46:37', 43, 4773, '51a611a5c5127c1015770a30fa41b95996c8c3cb', '{\"id\":\"46\",\"asset_id\":205,\"title\":\"Events\\u202f-\\u202fThoughts\\u202f-\\u202fFeelings\\u202f-\\u202fBehavior\\u202f- Body \",\"alias\":\"\\u03b3\\u03b5\\u03b3\\u03bf\\u03bd\\u03cc\\u03c2-\\u03c3\\u03ba\\u03ad\\u03c8\\u03b7-\\u03c3\\u03c5\\u03bd\\u03b1\\u03af\\u03c3\\u03b8\\u03b7\\u03bc\\u03b1-\\u03c3\\u03c5\\u03bc\\u03c0\\u03b5\\u03c1\\u03b9\\u03c6\\u03bf\\u03c1\\u03ac-\\u03c3\\u03ce\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">\\u202fIn fact, our thoughts can cause anxiety, but they can also dramatically reduce it if we handle our though process properly. This is why it\'s important to\\u202frecognize the sequence of\\u202fEVENT - THOUGHTS - FEELINGS \\u2013 BEHAVIORS. The Cognitive Triangle emphasizes on how our thoughts alters the way that we feel, which subsequently alters the way that we act, which then influences our thoughts. Without intervention, this process continues to repeat itself.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Events\\u202f-\\u202fThoughts\\u202f-\\u202fFeelings\\u202f-\\u202fBehavior\\u202f- Body \\u0397 \\u03c3\\u03ba\\u03ad\\u03c8\\u03b5\\u03b9\\u03c2 \\u03bc\\u03b1\\u03c2 \\u03b4\\u03b9\\u03b1\\u03b4\\u03c1\\u03b1\\u03bc\\u03b1\\u03c4\\u03af\\u03b6\\u03bf\\u03c5\\u03bd \\u03ba\\u03b1\\u03b8\\u03bf\\u03c1\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc \\u03c1\\u03cc\\u03bb\\u03bf \\u03c3\\u03c4\\u03bf \\u03ac\\u03b3\\u03c7\\u03bf\\u03c2 \\u03bc\\u03b1\\u03c2 Thoughts \\u202fplay a key role in our anxiety. \\u00a0 \\u202fIn fact, our thoughts can cause anxiety, but they can also dramatically reduce it if we handle our though process properly. This is why it\'s important to\\u202frecognize the sequence of\\u202fEVENT - THOUGHTS - FEELINGS \\u2013 BEHAVIORS. The Cognitive Triangle emphasizes on how our thoughts alters the way that we feel, which subsequently alters the way that we act, which then influences our thoughts. Without intervention, this process continues to repeat itself. \\u00a0 The activating event is an external factor that we are often unable to control. (eg: the dismissal of a colleague) \\u00a0 Then follows our immediate interpretations of the event. Thinking is a process that takes place within milliseconds and is done automatically (often unconsciously). This evaluation can be rational or irrational and it is often based on our beliefs regarding the event. However, a thought\\u202fALWAYS\\u202fprecedes\\u202fthe feeling and\\u202fdefines it.\\u202f(eg thinking: I am also in danger of being fired, feelings: intense anxiety and fear). \\u00a0 At the next step, our\\u202fbehavior, which is often based on what we feel, leads to certain consequences.\\u202f(eg: Behavior: I isolate myself; I stop to socialize and I nourish the distorted thought) \\u00a0 And since we do not just communicate with words, it is very possible for very strong and lasting emotions\\u202fto have an impact on our bodily functions (eg body: intense tachycardia, trembling, stomach pain, frequent headaches) \\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:46:37\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:46:13\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/gegonos-skepsi-synaisthima-symperifora-swma.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/gegonos-skepsi-synaisthima-symperifora-swma.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":9,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":31,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1050, 'com_content.article.45', '', '2022-10-05 09:47:05', 43, 4835, '01c980c1e22cda57dee6b50d665afef9a6cf6665', '{\"id\":\"45\",\"asset_id\":203,\"title\":\"Anxiety\\u202fand\\u202fPanic\\u202fAttacks \",\"alias\":\"anxiety\\u202fand\\u202fpanic\\u202fattacks\",\"introtext\":\"<div>\\r\\n<p>Stress becomes problematic when a person is continuously preoccupied with stressors and the body\\u2019s autonomic nervous system is overdriven by perceiving situations and events as threatening, even when they aren\'t. Chronic, excessive anxiety that is difficult to manage and interferes with your day-to-day life can lead to disorders such as\\u202fgeneralized anxiety disorder or panic disorder.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Anxiety\\u202fand\\u202fPanic\\u202fAttacks \\u03a4\\u03bf \\u03ac\\u03b3\\u03c7\\u03bf\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03bd\\u03b7\\u03c3\\u03c5\\u03c7\\u03af\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bc\\u03af\\u03b1 \\\"\\u03ba\\u03b1\\u03ba\\u03ae \\u03c7\\u03c1\\u03ae\\u03c3\\u03b7\\\" \\u03c4\\u03b7\\u03c2 \\u03c6\\u03b1\\u03bd\\u03c4\\u03b1\\u03c3\\u03af\\u03b1\\u03c2 \\u03c3\\u03bf\\u03c5 Worry is a misuse of the imagination Stress becomes problematic when a person is continuously preoccupied with stressors and the body\\u2019s autonomic nervous system is overdriven by perceiving situations and events as threatening, even when they aren\'t. Chronic, excessive anxiety that is difficult to manage and interferes with your day-to-day life can lead to disorders such as\\u202fgeneralized anxiety disorder or panic disorder. Generalized anxiety disorder symptoms can vary and can be present to children and adults alike. They may include persistent worrying or anxiety about a number of areas that may easily shift from one topic to another, difficulty handling uncertainty, edginess, restlessness or irritability, tiring easily, impaired concentration or feeling as though the mind goes blank, increased muscle aches or soreness and difficulty sleeping. Panic Disorder is an anxiety disorder based primarily on the occurrence of recurrent and often unexpected panic attacks. Expected panic attacks are associated with specific fears, such as that of flying. Unexpected panic attacks have no apparent trigger or cue and may seem to occur without warning. A panic attack refers to a\\u202fdistinct period\\u202f(about 10 minutes)\\u202fintense fear or discomfort\\u202fand is characterized by symptoms such as palpitations, pounding heart, or accelerated heart rate, sweating, trembling or shaking, sensations of shortness of breath or smothering, a feeling of choking, chest pain or discomfort, nausea or abdominal distress, feeling dizzy, unsteady, lightheaded, or faint, feelings of unreality (derealization) or being detached from oneself (depersonalization), fear of losing control, going crazy or dying, numbness or tingling sensations (paresthesias) and chills or hot flushes. It is important to make sure that the attacks are not due to the direct physiological effects of a substance (such as drug use or a medication) or a general medical condition. Living with generalized anxiety disorder or panic disorder can be challenging. Generalized anxiety disorder can be improved with psychotherapy and\\/or medications, lifestyle changes, learning coping skills and using relaxation techniques.<\\/p>\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:47:05\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:46:43\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/agxos-krisi-panikou.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/agxos-krisi-panikou.jpg?width=7360&height=4912\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":31,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1051, 'com_content.article.44', '', '2022-10-05 09:47:33', 43, 4798, 'eb80c14b276ce7255b29c38257531d047ebcb9e5', '{\"id\":\"44\",\"asset_id\":201,\"title\":\"What \\u202fis\\u202f stress?\\u00a0\",\"alias\":\"\\u03c4\\u03af-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03bf-\\u03ac\\u03b3\\u03c7\\u03bf\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Stress is a normal reaction of the body to any change that requires adjustment by eliciting a physical, mental or emotional response. Such changes can be the result of environmental, physical and mental stimuli. Even positive life changes (such as a promotion or marriage) can produce stress.\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What \\u202fis\\u202f stress?\\u00a0 \\u03a4\\u03bf \\u03ac\\u03b3\\u03c7\\u03bf\\u03c2 \\u03b4\\u03b5\\u03bd \\u03b1\\u03b4\\u03b5\\u03b9\\u03ac\\u03b6\\u03b5\\u03b9 \\u03c4\\u03bf \\u03b1\\u03cd\\u03c1\\u03b9\\u03bf \\u03b1\\u03c0\\u03cc \\u03c4\\u03b9\\u03c2 \\u03bb\\u03cd\\u03c0\\u03b5\\u03c2 \\u03c4\\u03bf\\u03c5, \\u03b1\\u03bb\\u03bb\\u03ac \\u03b1\\u03b4\\u03b5\\u03b9\\u03ac\\u03b6\\u03b5\\u03b9 \\u03c4\\u03bf \\u03c3\\u03ae\\u03bc\\u03b5\\u03c1\\u03b1 \\u03b1\\u03c0\\u03cc \\u03c4\\u03b7 \\u03b4\\u03cd\\u03bd\\u03b1\\u03bc\\u03ae \\u03c4\\u03bf\\u03c5 Stress does not empty tomorrow from its sorrows, but it empties\\u202f today \\u202fof its strength...\\u00a0 Stress is a normal reaction of the body to any change that requires adjustment by eliciting a physical, mental or emotional response. Such changes can be the result of environmental, physical and mental stimuli. Even positive life changes (such as a promotion or marriage) can produce stress.\\u00a0 \\u00a0 As a mechanism, it keeps us alert, motivated and ready to avoid danger when needed. Stress becomes problematic when a person is continuously preoccupied with stressors and the body\\u2019s autonomic nervous system is overdriven. This stress response, known as the \\u201cfight-flight or freeze response\\u201d causes physiological changes to the body and a prolonged activation can lead to distress which is accompanied with physical and emotional symptoms, such as headaches, GIT distress, elevated blood pressure, muscle tension, sexual dysfunction, disturbed sleep patterns, tiredness, depression, panic attacks etc.\\u00a0 \\u00a0 Stress therefore needs to be dealt with when it lasts and it influences us considerably causing difficulty in our daily routine. The first step in dealing with anxiety is recognizing\\u202fand managing the dysfunctional thought process which provokes negative emotions. Physical exercise\\u202fand\\u202fproper diet\\u202fact\\u202fnot only preventively but also\\u202ftherapeutically\\u202fin dealing with anxiety. \\u00a0 As it turns out, anxiety and stress are closely linked and even share common symptoms. These are situations that we all experience in our daily lives. In cases where we are not sure what exactly is happening, how often and intensely we experience such symptoms but also how much they affect our daily life and the way we work, it is an indicator that it could be useful to consult a mental health professional for their management. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":18,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-05 09:47:33\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-05 09:47:12\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-to-agxos.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-to-agxos.jpg?width=1024&height=683\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":28,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":72,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1052, 'com_content.article.250', '', '2022-10-12 08:19:57', 43, 7720, '88a75dbf0fd4ac605ead30f5116a5fd7c47d18c3', '{\"id\":250,\"asset_id\":649,\"title\":\"What is Orthorexia? What do you need to know? Is this a new trend or a disorder?\",\"alias\":\"what-is-orthorexia-what-do-you-need-to-know-is-this-a-new-trend-or-a-disorder\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>What is Orthorexia? What do you need to know? Is this a new trend or a disorder?<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Do you only choose foods labeled as \\\"clean\\\" or \\\"all natural\\\"? Or, have you skipped a meal with friends because the menu wasn\'t \\\"healthy\\\"? Have you noticed that your mind is constantly on food? Is it about your next meal or do you follow on social media groups that focus on it all the time?<\\/p>\\r\\n<p>While there is no harm in choosing nutritious foods or engaging in eating habits that promote our body\'s basic functions, it can become harmful when the rigidity of these choices becomes so extreme that a person\'s mental and physical well-being is compromised. When food choices are made solely by \\\"purity\\\" over pleasure, it can lead to dysfunctional behaviors in everyday life.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>What exactly is orthorexia?<\\/p>\\r\\n<p>The term \\\"orthorexia\\\" was first described by Steven Bratman, in 1997, in his book \\\"Health Food Junkies\\\". The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn\\u2019t classify orthorexia as a separate eating disorder, like anorexia nervosa. This appears to be due to the difficulty of differentiating between what are considered healthy eating practices or maladaptive eating behaviors.<\\/p>\\r\\n<p>How did the term \\\"orthorexia\\\" come about?<\\/p>\\r\\n<p>The term orthorexia comes from the Greek word \\u201corthos\\u201d which means correct and \\u201coreksi\\u201d which means appetite. It is characterized by a pathological obsession with biologically \\\"pure\\\" or correct, healthy food which leads to significant dietary restrictions. Its main characteristics are the avoidance - at the level of compulsion - of \\\"unhealthy\\\" foods, such as sugar, salt, caffeine, alcohol, sweets, fried foods, wheat, animal fat, soy, corn, dairy.<\\/p>\\r\\n<p>A person with orthorexia may follow a strict diet that includes only \\\"pure\\\" foods, such as organically grown fruits and vegetables. Obsessing over clean eating can be detrimental to the individual. These strict rules about food can lead to social isolation, malnutrition and mental distress.<\\/p>\\r\\n<p>It is important that our society and nutrition culture don\\u2019t praise restriction or accept rigidity as \\\"self-discipline\\\" so that this confusion is not created. Regardless of the diagnostic criteria, any time thoughts or behaviors around food begin to control aspects of your life, it\'s a sign that you may need professional help.<\\/p>\\r\\n<p>Possible signs of orthorexia:<\\/p>\\r\\n<ul>\\r\\n<li>Compulsive control of ingredients and nutrition labels<\\/li>\\r\\n<li>Increased concern about the quality or health of ingredients\\/foods<\\/li>\\r\\n<li>Elimination of specific foods or entire food groups if they are not considered \\u201chealthy\\u201d<\\/li>\\r\\n<li>Inability to eat or increased distress when eating foods that are not considered \'pure\', \'clean\' or \'healthy\'<\\/li>\\r\\n<li>Unusual interest in what others eat and feelings of judgment about others who do not eat similarly to you<\\/li>\\r\\n<li>Excessive time spent thinking about food (worrying about the next meal, how meals are prepared, reading blogs or books about nutrition, etc.)<\\/li>\\r\\n<li>Stress or anxiety is present when \\\"safe\\\" foods aren\\u2019t available or you can\\u2019t prepare them yourself<\\/li>\\r\\n<li>Obsessive watching of \'wellness\'\\/\'health\' content.<\\/li>\\r\\n<li>Body image concerns may or may not be present<\\/li>\\r\\n<li>Orthorexia can easily go unnoticed, as nutrition culture considers many of the behaviors above to be simply \\\"adoption of a healthy lifestyle.\\\"<\\/li>\\r\\n<\\/ul>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Food Culture &amp; Eating Disorders<\\/p>\\r\\n<p>Food culture is confusing. It suggests that there is a \\\"right\\\" and a \\\"wrong\\\" way to eat. It normalizes eating disorder behaviors such as restriction or excessive exercise. It suggests that a slim body is the epitome of health. From social media to grocery aisles to even casual conversation with friends about the latest \\\"superfood\\\" or the latest nutrition plan, these toxic messages seep into every aspect of our lives, making it difficult to navigate.<\\/p>\\r\\n<p>Orthorexia &amp; Eating Disorder Rehabilitation<\\/p>\\r\\n<p>As a result of these messages and society expectations, it is understandable that differentiating between an eating disorder and health awareness can be confusing. The goal of any dysfunctional eating behavior rehabilitation is to create flexibility so that you can regain the joy and pleasure of eating. To honor both your taste buds and your health. No single food or meal is going to have a detrimental impact on your health. However, following strict rules, thinking of foods as \'good\' or \'bad\' and depriving yourself of the rewarding experiences that food can provide can and will be harmful.<\\/p>\\r\\n<p>When the line between health and eating disorder becomes blurred, take a step back and ask yourself:<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>What is the position of the dietitian and the mental health professional?<\\/p>\\r\\n<p>The dietitian undertakes the nutritional re-education of the orthorexic person in what is healthy, nutritious and safe, and also the regulation of biological imbalances, while the mental health professional will help the person to redefine thoughts and emotions, to orientate towards behaviors without compulsions and through cultivating healthy interpersonal boundaries, to gain self-confidence.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Journal reference:<\\/p>\\r\\n<p>McComb, S.E &amp; Mills, J.S. (2019) Orthorexia nervosa: A review of psychosocial risk factors. Appetite. doi.org\\/10.1016\\/j.appet.2019.05.005<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-10-12 08:19:57\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-09-29 07:08:49\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-10-12 08:19:57\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg?width=780&height=438\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1053, 'com_content.article.250', '', '2022-10-12 08:21:06', 43, 7886, 'bed7b63f6956867c0d512a36ef52419bc044d7ab', '{\"id\":\"250\",\"asset_id\":649,\"title\":\"What is Orthorexia? What do you need to know? Is this a new trend or a disorder?\",\"alias\":\"what-is-orthorexia-what-do-you-need-to-know-is-this-a-new-trend-or-a-disorder\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>What is Orthorexia? What do you need to know? Is this a new trend or a disorder?<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Do you only choose foods labeled as \\\"clean\\\" or \\\"all natural\\\"? Or, have you skipped a meal with friends because the menu wasn\'t \\\"healthy\\\"? Have you noticed that your mind is constantly on food? Is it about your next meal or do you follow on social media groups that focus on it all the time?<\\/p>\\r\\n<p>While there is no harm in choosing nutritious foods or engaging in eating habits that promote our body\'s basic functions, it can become harmful when the rigidity of these choices becomes so extreme that a person\'s mental and physical well-being is compromised. When food choices are made solely by \\\"purity\\\" over pleasure, it can lead to dysfunctional behaviors in everyday life.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><strong>What exactly is orthorexia?<\\/strong><\\/p>\\r\\n<p>The term \\\"orthorexia\\\" was first described by Steven Bratman, in 1997, in his book \\\"Health Food Junkies\\\". The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn\\u2019t classify orthorexia as a separate eating disorder, like anorexia nervosa. This appears to be due to the difficulty of differentiating between what are considered healthy eating practices or maladaptive eating behaviors.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><strong>How did the term \\\"orthorexia\\\" come about?<\\/strong><\\/p>\\r\\n<p>The term orthorexia comes from the Greek word \\u201corthos\\u201d which means correct and \\u201coreksi\\u201d which means appetite. It is characterized by a pathological obsession with biologically \\\"pure\\\" or correct, healthy food which leads to significant dietary restrictions. Its main characteristics are the avoidance - at the level of compulsion - of \\\"unhealthy\\\" foods, such as sugar, salt, caffeine, alcohol, sweets, fried foods, wheat, animal fat, soy, corn, dairy.<\\/p>\\r\\n<p>A person with orthorexia may follow a strict diet that includes only \\\"pure\\\" foods, such as organically grown fruits and vegetables. Obsessing over clean eating can be detrimental to the individual. These strict rules about food can lead to social isolation, malnutrition and mental distress.<\\/p>\\r\\n<p>It is important that our society and nutrition culture don\\u2019t praise restriction or accept rigidity as \\\"self-discipline\\\" so that this confusion is not created. Regardless of the diagnostic criteria, any time thoughts or behaviors around food begin to control aspects of your life, it\'s a sign that you may need professional help.<\\/p>\\r\\n<p><strong>Possible signs of orthorexia:<\\/strong><\\/p>\\r\\n<ul>\\r\\n<li>Compulsive control of ingredients and nutrition labels<\\/li>\\r\\n<li>Increased concern about the quality or health of ingredients\\/foods<\\/li>\\r\\n<li>Elimination of specific foods or entire food groups if they are not considered \\u201chealthy\\u201d<\\/li>\\r\\n<li>Inability to eat or increased distress when eating foods that are not considered \'pure\', \'clean\' or \'healthy\'<\\/li>\\r\\n<li>Unusual interest in what others eat and feelings of judgment about others who do not eat similarly to you<\\/li>\\r\\n<li>Excessive time spent thinking about food (worrying about the next meal, how meals are prepared, reading blogs or books about nutrition, etc.)<\\/li>\\r\\n<li>Stress or anxiety is present when \\\"safe\\\" foods aren\\u2019t available or you can\\u2019t prepare them yourself<\\/li>\\r\\n<li>Obsessive watching of \'wellness\'\\/\'health\' content.<\\/li>\\r\\n<li>Body image concerns may or may not be present<\\/li>\\r\\n<li>Orthorexia can easily go unnoticed, as nutrition culture considers many of the behaviors above to be simply \\\"adoption of a healthy lifestyle.\\\"<\\/li>\\r\\n<\\/ul>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><strong>Food Culture &amp; Eating Disorders<\\/strong><\\/p>\\r\\n<p>Food culture is confusing. It suggests that there is a \\\"right\\\" and a \\\"wrong\\\" way to eat. It normalizes eating disorder behaviors such as restriction or excessive exercise. It suggests that a slim body is the epitome of health. From social media to grocery aisles to even casual conversation with friends about the latest \\\"superfood\\\" or the latest nutrition plan, these toxic messages seep into every aspect of our lives, making it difficult to navigate.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><strong>Orthorexia &amp; Eating Disorder Rehabilitation<\\/strong><\\/p>\\r\\n<p>As a result of these messages and society expectations, it is understandable that differentiating between an eating disorder and health awareness can be confusing. The goal of any dysfunctional eating behavior rehabilitation is to create flexibility so that you can regain the joy and pleasure of eating. To honor both your taste buds and your health. No single food or meal is going to have a detrimental impact on your health. However, following strict rules, thinking of foods as \'good\' or \'bad\' and depriving yourself of the rewarding experiences that food can provide can and will be harmful.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><em>When the line between health and eating disorder becomes blurred, take a step back and ask yourself:<\\/em><\\/p>\\r\\n<p><strong>What is the position of the dietitian and the mental health professional?<\\/strong><\\/p>\\r\\n<p>The dietitian undertakes the nutritional re-education of the orthorexic person in what is healthy, nutritious and safe, and also the regulation of biological imbalances, while the mental health professional will help the person to redefine thoughts and emotions, to orientate towards behaviors without compulsions and through cultivating healthy interpersonal boundaries, to gain self-confidence.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Journal reference:<\\/p>\\r\\n<p>McComb, S.E &amp; Mills, J.S. (2019) Orthorexia nervosa: A review of psychosocial risk factors. Appetite. doi.org\\/10.1016\\/j.appet.2019.05.005<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-10-12 08:19:57\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-12 08:21:06\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-12 08:19:57\",\"publish_up\":\"2022-10-12 08:19:57\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/2022\\\\\\/05\\\\\\/11\\\\\\/Being_supportive_in_our_social_relationships_is_linked_to_better_health.jpg?width=780&height=438\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1054, 'com_content.article.250', '', '2022-10-13 08:02:43', 43, 7652, '0aaeec231faa0a1c8c3d2ecdef6be0b7c94f1b8f', '{\"id\":\"250\",\"asset_id\":649,\"title\":\"What is Orthorexia? What do you need to know? Is this a new trend or a disorder?\",\"alias\":\"what-is-orthorexia-what-do-you-need-to-know-is-this-a-new-trend-or-a-disorder\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>What is Orthorexia? What do you need to know? Is this a new trend or a disorder?<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Do you only choose foods labeled as \\\"clean\\\" or \\\"all natural\\\"? Or, have you skipped a meal with friends because the menu wasn\'t \\\"healthy\\\"? Have you noticed that your mind is constantly on food? Is it about your next meal or do you follow on social media groups that focus on it all the time?<\\/p>\\r\\n<p>While there is no harm in choosing nutritious foods or engaging in eating habits that promote our body\'s basic functions, it can become harmful when the rigidity of these choices becomes so extreme that a person\'s mental and physical well-being is compromised. When food choices are made solely by \\\"purity\\\" over pleasure, it can lead to dysfunctional behaviors in everyday life.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><strong>What exactly is orthorexia?<\\/strong><\\/p>\\r\\n<p>The term \\\"orthorexia\\\" was first described by Steven Bratman, in 1997, in his book \\\"Health Food Junkies\\\". The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn\\u2019t classify orthorexia as a separate eating disorder, like anorexia nervosa. This appears to be due to the difficulty of differentiating between what are considered healthy eating practices or maladaptive eating behaviors.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><strong>How did the term \\\"orthorexia\\\" come about?<\\/strong><\\/p>\\r\\n<p>The term orthorexia comes from the Greek word \\u201corthos\\u201d which means correct and \\u201coreksi\\u201d which means appetite. It is characterized by a pathological obsession with biologically \\\"pure\\\" or correct, healthy food which leads to significant dietary restrictions. Its main characteristics are the avoidance - at the level of compulsion - of \\\"unhealthy\\\" foods, such as sugar, salt, caffeine, alcohol, sweets, fried foods, wheat, animal fat, soy, corn, dairy.<\\/p>\\r\\n<p>A person with orthorexia may follow a strict diet that includes only \\\"pure\\\" foods, such as organically grown fruits and vegetables. Obsessing over clean eating can be detrimental to the individual. These strict rules about food can lead to social isolation, malnutrition and mental distress.<\\/p>\\r\\n<p>It is important that our society and nutrition culture don\\u2019t praise restriction or accept rigidity as \\\"self-discipline\\\" so that this confusion is not created. Regardless of the diagnostic criteria, any time thoughts or behaviors around food begin to control aspects of your life, it\'s a sign that you may need professional help.<\\/p>\\r\\n<p><strong>Possible signs of orthorexia:<\\/strong><\\/p>\\r\\n<ul>\\r\\n<li>Compulsive control of ingredients and nutrition labels<\\/li>\\r\\n<li>Increased concern about the quality or health of ingredients\\/foods<\\/li>\\r\\n<li>Elimination of specific foods or entire food groups if they are not considered \\u201chealthy\\u201d<\\/li>\\r\\n<li>Inability to eat or increased distress when eating foods that are not considered \'pure\', \'clean\' or \'healthy\'<\\/li>\\r\\n<li>Unusual interest in what others eat and feelings of judgment about others who do not eat similarly to you<\\/li>\\r\\n<li>Excessive time spent thinking about food (worrying about the next meal, how meals are prepared, reading blogs or books about nutrition, etc.)<\\/li>\\r\\n<li>Stress or anxiety is present when \\\"safe\\\" foods aren\\u2019t available or you can\\u2019t prepare them yourself<\\/li>\\r\\n<li>Obsessive watching of \'wellness\'\\/\'health\' content.<\\/li>\\r\\n<li>Body image concerns may or may not be present<\\/li>\\r\\n<li>Orthorexia can easily go unnoticed, as nutrition culture considers many of the behaviors above to be simply \\\"adoption of a healthy lifestyle.\\\"<\\/li>\\r\\n<\\/ul>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><strong>Food Culture &amp; Eating Disorders<\\/strong><\\/p>\\r\\n<p>Food culture is confusing. It suggests that there is a \\\"right\\\" and a \\\"wrong\\\" way to eat. It normalizes eating disorder behaviors such as restriction or excessive exercise. It suggests that a slim body is the epitome of health. From social media to grocery aisles to even casual conversation with friends about the latest \\\"superfood\\\" or the latest nutrition plan, these toxic messages seep into every aspect of our lives, making it difficult to navigate.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><strong>Orthorexia &amp; Eating Disorder Rehabilitation<\\/strong><\\/p>\\r\\n<p>As a result of these messages and society expectations, it is understandable that differentiating between an eating disorder and health awareness can be confusing. The goal of any dysfunctional eating behavior rehabilitation is to create flexibility so that you can regain the joy and pleasure of eating. To honor both your taste buds and your health. No single food or meal is going to have a detrimental impact on your health. However, following strict rules, thinking of foods as \'good\' or \'bad\' and depriving yourself of the rewarding experiences that food can provide can and will be harmful.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p><em>When the line between health and eating disorder becomes blurred, take a step back and ask yourself:<\\/em><\\/p>\\r\\n<p><strong>What is the position of the dietitian and the mental health professional?<\\/strong><\\/p>\\r\\n<p>The dietitian undertakes the nutritional re-education of the orthorexic person in what is healthy, nutritious and safe, and also the regulation of biological imbalances, while the mental health professional will help the person to redefine thoughts and emotions, to orientate towards behaviors without compulsions and through cultivating healthy interpersonal boundaries, to gain self-confidence.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Journal reference:<\\/p>\\r\\n<p>McComb, S.E &amp; Mills, J.S. (2019) Orthorexia nervosa: A review of psychosocial risk factors. Appetite. doi.org\\/10.1016\\/j.appet.2019.05.005<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-10-12 08:19:57\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-13 08:02:43\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-13 08:02:28\",\"publish_up\":\"2022-10-12 08:19:57\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/Orthorexia.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1055, 'com_content.article.249', '', '2022-10-13 12:42:44', 43, 5063, '1165bb5715e11542789db209c361569488f7b264', '{\"id\":\"249\",\"asset_id\":647,\"title\":\"By reducing time on social media, we can improve health\",\"alias\":\"by-reducing-time-on-social-media,-we-can-improve-health\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>By reducing time on social media, we can improve health<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p><strong>If you spend 30 minutes less on social media each day<\\/strong> <strong>and do some physical activity \\u2013 exercise, then<\\/strong> <strong>it is very likely that your mental health will be improved,<\\/strong> according to new research conducted by a team from the Center for Mental Health Research and Treatment at the Ruhr-Universit\\u00e4t Bochum, led by assistant professor Dr. Julia Brailovskaia and published in the Journal of Public Health on September 2<sup>nd<\\/sup> , 2022.<\\/p>\\r\\n<p>A total of 642 volunteers participated in the research and were randomly divided into 4 groups. The first group reduced their daily social media consumption by 30 minutes during an intervention period of two weeks. Since previous studies had shown that physical activity can increase well-being and reduce depression symptoms, the volunteers in the second group increased the duration of physical activity by 30 minutes daily during this period, while continuing to use social media as usual. The third group combined both conditions, by reducing social media use and increasing physical activity. A control group did not change behavior during the intervention phase.<\\/p>\\r\\n<p>Participants answered online surveys about duration, intensity and emotional significance of using social media, their physical activity, their satisfaction with life, subjective feeling of happiness, depressive symptoms, the psychological effect of the Covid-19 pandemic and cigarette consumption before, during and up to six months after the two-week intervention.<\\/p>\\r\\n<p>Research has shown that <strong>the reduction of time spent on social media each day as well as the increase of physical activity had a positive impact on peoples\\u2019 wellbeing.<\\/strong><\\/p>\\r\\n<p>Six months after the end of the intervention, participants in all three intervention groups spent less time on social media than before: that is, about half an hour for the teams that either had reduced social media time in the middle either had increased their daily exercise and approximately three-quarters of an hour for the team that had combined both conditions. The positive effect on mental health continued throughout the period monitoring.<\\/p>\\r\\n<p>As Julia Brailovskaia reports:\\u00a0 \\u201c<strong>These measures can easily be applied to one\'s daily life, are completely free and at the same time, they help us stay happy and healthy in the digital era<\\/strong>\\\".<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Julia Brailovskaia, Verena J. Swarlik, Georg A. Grethe, Holger Schillack, J\\u00fcrgenMargraf.\\u00a0Experimental longitudinal evidence for causal role of social media use and physical activity in COVID-19 burden and mental health.\\u00a0Journal of Public Health, 2022; DOI:\\u00a010.1007\\/s10389-022-01751-x<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Jiang, T., Yakin, S., Crocker, J., &amp; Way, B. M. (2022). Perceived social support-giving moderates the association between social relationships and interleukin-6 levels in blood. Brain, behavior, and immunity, 100, 25-28.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2022-09-29 07:08:49\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-13 12:42:44\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2022-10-13 12:42:29\",\"publish_up\":\"2022-09-29 07:08:49\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/social-media-life-balance-chart-keywords-icons-meeting-white-office-table-social-media-life-balance-chart-103030804.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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(1092, 'com_content.article.251', '', '2023-01-14 07:26:48', 43, 4073, '8d0cb6c2ee550dcfb80f3573ccb47806554c45de', '{\"id\":251,\"asset_id\":651,\"title\":\"Waking up rested and refreshed: the key factors\",\"alias\":\"waking-up-rested-and-refreshed-the-key-factors\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Waking up rested and refreshed: the key factors<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Do you have trouble getting up in the morning? Do you wake up tired and try to deal with daytime sleepiness in various ways? You\'re certainly not alone, as many people report similar sleep difficulties.<\\/p>\\r\\n<p>In a recent study conducted by the University of California, researchers found that the levels of alertness when we wake up to start our day are not completely genetically predetermined but can be significantly influenced by four independent factors:<\\/p>\\r\\n<p>- the quantity and quality of sleep the previous night<\\/p>\\r\\n<p>- the levels of physical activity the previous day<\\/p>\\r\\n<p>-the nutritional value of the breakfast we consume<\\/p>\\r\\n<p>- the blood glucose levels after breakfast<\\/p>\\r\\n<p>For two weeks, researchers systematically recorded the alertness levels of 833 participants from the time they woke up and throughout the day, their levels of physical activity during the day, the consumption of different breakfast meals, and the quantity and quality of their sleep. Subsequently, theycombined and analyzed these data and came to the following conclusions:<\\/p>\\r\\n<p>- the increase of sleep duration compared to what is usual for the person<\\/p>\\r\\n<p>- substantial physical exercise the previous day<\\/p>\\r\\n<p>- eating a breakfast rich in complex carbohydrates, with limited sugar<\\/p>\\r\\n<p>- the normal, controlled blood glucose levels after breakfast<\\/p>\\r\\n<p>significantly related to higher levels of alertness and energy after waking up and during the day.<\\/p>\\r\\n<p>The important thing about these findings is that these factors are independent. So, even if daily obligations don\\u2019t allow you to extend the duration of your sleep, by trying one or more of the above and applying them systematically for a period of time, you can see changes in the alertness and energy levels after you wake up and during the day.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Vallat, R., Berry, S. E., Tsereteli, N., Capdevila, J., Khatib, H. A., Valdes, A. M., ... &amp; Walker, M. P. (2022). How people wake up is associated with previous night\\u2019s sleep together with physical activity and food intake. Nature Communications, 13(1), 1-15.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2023-01-14 08:19:57\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-10-13 08:02:43\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2023-01-14 08:19:57\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/Orthorexia.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1093, 'com_content.article.251', '', '2023-01-18 16:01:27', 43, 4110, 'b516689c90fa26b79fd78a6ea89a59cbb3e7e9d2', '{\"id\":\"251\",\"asset_id\":651,\"title\":\"Waking up rested and refreshed: the key factors\",\"alias\":\"waking-up-rested-and-refreshed-the-key-factors\",\"introtext\":\"<p><span style=\\\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 18pt;\\\"><strong>Waking up rested and refreshed: the key factors<\\/strong><\\/span><\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Do you have trouble getting up in the morning? Do you wake up tired and try to deal with daytime sleepiness in various ways? You\'re certainly not alone, as many people report similar sleep difficulties.<\\/p>\\r\\n<p>In a recent study conducted by the University of California, researchers found that the levels of alertness when we wake up to start our day are not completely genetically predetermined but can be significantly influenced by four independent factors:<\\/p>\\r\\n<p>- the quantity and quality of sleep the previous night<\\/p>\\r\\n<p>- the levels of physical activity the previous day<\\/p>\\r\\n<p>-the nutritional value of the breakfast we consume<\\/p>\\r\\n<p>- the blood glucose levels after breakfast<\\/p>\\r\\n<p>For two weeks, researchers systematically recorded the alertness levels of 833 participants from the time they woke up and throughout the day, their levels of physical activity during the day, the consumption of different breakfast meals, and the quantity and quality of their sleep. Subsequently, theycombined and analyzed these data and came to the following conclusions:<\\/p>\\r\\n<p>- the increase of sleep duration compared to what is usual for the person<\\/p>\\r\\n<p>- substantial physical exercise the previous day<\\/p>\\r\\n<p>- eating a breakfast rich in complex carbohydrates, with limited sugar<\\/p>\\r\\n<p>- the normal, controlled blood glucose levels after breakfast<\\/p>\\r\\n<p>significantly related to higher levels of alertness and energy after waking up and during the day.<\\/p>\\r\\n<p>The important thing about these findings is that these factors are independent. So, even if daily obligations don\\u2019t allow you to extend the duration of your sleep, by trying one or more of the above and applying them systematically for a period of time, you can see changes in the alertness and energy levels after you wake up and during the day.<\\/p>\\r\\n<p>\\u00a0<\\/p>\\r\\n<p>Journal Reference:<\\/p>\\r\\n<p>Vallat, R., Berry, S. E., Tsereteli, N., Capdevila, J., Khatib, H. A., Valdes, A. M., ... &amp; Walker, M. P. (2022). How people wake up is associated with previous night\\u2019s sleep together with physical activity and food intake. Nature Communications, 13(1), 1-15.<\\/p>\",\"state\":\"1\",\"catid\":45,\"created\":\"2023-01-14 08:19:57\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-01-18 16:01:27\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-01-18 16:00:12\",\"publish_up\":\"2023-01-14 08:19:57\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/Waking_up_refreshed_the_key_factors.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1094, 'com_content.article.196', '', '2023-03-14 10:17:14', 43, 2900, '9a332c53a75ab568c186cc41709c6fd6a16898b0', '{\"id\":\"196\",\"asset_id\":502,\"title\":\"CV - Nikoleta Chatzikonstantinidou\",\"alias\":\"cv-\\u03bd\\u03b9\\u03ba\\u03bf\\u03bb\\u03ad\\u03c4\\u03b1-\\u03c7\\u03b1\\u03c4\\u03b6\\u03b7\\u03ba\\u03c9\\u03bd\\u03c3\\u03c4\\u03b1\\u03bd\\u03c4\\u03b9\\u03bd\\u03af\\u03b4\\u03bf\\u03c5\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv8.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Nikoleta Chatzikonstantinidou <\\/strong>is a<strong> psychologist\\u00a0<\\/strong><\\/p>\\r\\n<p>Nikoleta Chatzikonstantinidou studied psychology at the Aristotle University of Thessaloniki and is a trainee Systemic Psychotherapist. She is licensed to practice as a psychologist.<\\/p>\\r\\n<p>She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Liaison Psychiatry: Integrated Physical and Mental Health Care.<\\/p>\\r\\n<p><br \\/>She has been employed as a worker and as a researcher in various institutions in Athens and Thessaloniki and has attended numerous educational programs on the field of mental health of adults - children, as well as perinatal mental health.<\\/p>\\r\\n<p><br \\/>The last few years she has been working at Hr. Psychology-Today as a psychologist in the 24-hour Counseling Support Line, as well as a lecturer of mental health seminars.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-14 10:17:14\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-14 10:15:29\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1095, 'com_content.article.193', '', '2023-03-14 10:34:46', 43, 3271, '65bbca411bb995131c04d3a35aa5d14a8c0a50c5', '{\"id\":\"193\",\"asset_id\":499,\"title\":\"CV - Ioanna Darviri\",\"alias\":\"cv-ioanna-darviri\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv2.jpg\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Ioanna Darviri<\\/strong> is a licensed <strong>psychologist<\\/strong>.<\\/p>\\r\\n<p>She graduated with honors from the Open University of London (BA in Psychology) and continued her postgraduate studies in clinical psychology at Erasmus University in Rotterdam (MSc in Clinical Psychology), where her thesis focused on the effects of anxiety and trauma on memory. She has also completed modules in Cognitive Behavioral Therapy (CBT) and couples\\u2019 therapy.<\\/p>\\r\\n<p><br \\/>She has worked as a counselor and patient advocate for a company located in Philadelphia, USA. She was responsible for managing her department and representing patients in the appropriate medical settings. She has completed three internships, the first being in research. There, she contributed to the creation of the first skills handbook for refugees and minors in governmental care housing in Greece, both in terms of supporting research and its writing. In the corporate sector, she has specialized in assessment tools for candidates in middle and senior job positions.<\\/p>\\r\\n<p>Finally, in the clinical field, she has received training in diagnosing early symptoms of dementia and organized memory enhancement programs for patients in supporting housing. She has dedicated volunteer time on a counseling platform as well as in a shelter for underage refugees.\\u00a0She currently works as a psychologist at Hr.<br \\/>Psychology-Today and is counselor in the 24-hour Support Counseling Line.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-14 10:34:46\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-14 10:31:35\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1096, 'com_content.article.192', '', '2023-03-14 11:13:02', 43, 3254, '16662ab57603c45106cdc548f02fcb7a3d558463', '{\"id\":\"192\",\"asset_id\":498,\"title\":\"CV - Melina Stoupa\",\"alias\":\"cv-melina-stoupa\",\"introtext\":\"<p><strong><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv9.jpg\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/strong><\\/p>\\r\\n<p><strong>Melina Stoupa<\\/strong> is a <strong>psychologist<\\/strong><\\/p>\\r\\n<p>She graduated with honors from the Psychology department of the University of East London (BSc in Psychology) and holds a License to Practice as a Psychologist. She completed with distinction the Master\'s degree in Clinical Psychology from the University of East London (MSc in Clinical and Community Psychology), recognized and equivalent to the Master\'s Degree in Applied Psychology - majoring in Clinical\\u00a0 psychology from the Aristotle University of Thessaloniki.<\\/p>\\r\\n<p><br \\/>At the same time, she specializes in the synthetic family-oriented systemic therapy model, in the Human Relations Research Laboratory, which enables her to work using elements and techniques from various approaches, having a systemic perspective. In addition, she is part of the research team and has participated as an assistant coordinator in educational seminars.<\\/p>\\r\\n<p><br \\/>She has worked in specialized treatment centers offering mental health services to children, adolescents, and parents and privately conducting sessions for adolescents and adults. At the same time, she has offered voluntary work to vulnerable groups and psychological support lines and has attended numerous seminars related to the field of mental health.<\\/p>\\r\\n<p><br \\/>She works as a Psychologist at Hr. Psychology-Today and is a Psychologist at the 24-hour Telephone Counselling Helpline.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-14 11:13:02\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-14 11:10:08\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":6,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1097, 'com_content.article.191', '', '2023-03-14 11:22:43', 43, 2515, 'fe4258028c0693e676babfa26ef8619f2a764453', '{\"id\":\"191\",\"asset_id\":497,\"title\":\"CV - Myrto Ntente\",\"alias\":\"cv-myrto-ntente\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv20.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Myrto Ntente<\\/strong> is a licensed <strong>psychologist<\\/strong>.<\\/p>\\r\\n<p><br \\/>She graduated from the Open University in the United Kingdom and holds a Master\\u2019s degree in Psychosexual Therapy from the University of Central Lancashire in the United Kingdom.<\\/p>\\r\\n<p><br \\/>She is receiving training in Cognitive Behavioral Therapy at the Centre of Applied Psychotherapy and Counselling in Athens. She has attended various conferences and seminars in sexology, child and school psychology, and psychopathology.<\\/p>\\r\\n<p><br \\/>She apprenticed at the Greek Sexology Institute and she is experienced in working with vulnerable populations (elderly and children) in nursing homes and summer camps.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-14 11:22:43\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-14 11:19:58\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1098, 'com_content.article.252', '', '2023-03-14 11:31:06', 43, 2804, 'bc650e3589a42773ed61739cfca7c8b6f17bc2ce', '{\"id\":252,\"asset_id\":658,\"title\":\"CV - Fenia Vovou\",\"alias\":\"cv-fenia-vovou\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv3.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Maira Stefanakou is a Dietitian - Nutritionist, BSc<\\/strong><\\/p>\\r\\n<p>Maira Stefanakou studied at the Department of Dietetics and Nutrition of the Harokopio University of Athens and is licensed to practice Dietetics. She is currently studying the Application of Genetics in Precision Nutrition program, on the nutrition-gene relationship at EKPA.<\\/p>\\r\\n<p>Her internship took place at the Hospital of Thoracic Diseases \\\"Sotiria\\\", where she performed nutritional evaluation and monitoring of patients in the pulmonology and oncology department, as well as in the outpatient clinics of the hospital. Also, as part of her studies, she did an internship in the community in the dietetic office of Mr. Kanellakis, and in the non-profit company Wise Greece in Athens, as well as a semester of studies at the Universidad de Zaragoza in Spain, with an Erasmus scholarship.<\\/p>\\r\\n<p>She works as a Dietitian-Nutritionist at Hr. Psychology - Today and is a Dietitian - Nutritionist in the Telephone Counselling Line.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2022-07-06 14:03:19\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1099, 'com_content.article.252', '', '2023-03-14 11:35:40', 43, 4760, '853ff5c6747e2bff1b4e2c6cd8ee463f6bed4100', '{\"id\":\"252\",\"asset_id\":658,\"title\":\"CV - Fenia Vovou\",\"alias\":\"cv-fenia-vovou\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv3.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p>Fenia Vovou completed her undergraduate degree in Psychology (BSc) at University College London (UCL), UK. She continued her education by completing her Masters degree in Mental Health (MSc) at King\\u2019s College London (KCL), UK, where she graduated with distinction.<\\/p>\\r\\n<p><br \\/>She has completed a number of certified seminars and courses in a variety of topics including:<\\/p>\\r\\n<p><br \\/>\\u25cf Complex Trauma (CCTP-II)<br \\/>\\u25cf Schema Therapy<br \\/>\\u25cf Healing with arts<br \\/>\\u25cf Anxiety in high achievers<br \\/>\\u25cf Treating suicide risk with competence and confidence<br \\/>\\u25cf Working with Trauma, Dissociation and Psychosis<br \\/>\\u25cf Rethinking Borderline Personality Disorder<br \\/>\\u25cf Human resilience in children exposed to trauma, disaster<br \\/>and war<br \\/>\\u25cf Human-Computer interaction<br \\/>\\u25cf Psychological first aid<br \\/>\\u25cf The neurobiology of addiction<\\/p>\\r\\n<p><br \\/>Her experience entails work in hospitals and day centres for adolescents and adults in England, Wales and Greece, where she provided psychological interventions to individuals with a variety of complex mental health difficulties including personality disorders, psychosis, suicide ideation and attempts, autism and learning difficulties on 1:1 and group format.<\\/p>\\r\\n<p>She is experienced in the use and implementation of multiple psychological interventions, psychometric and clinical assessments, crisis management and patient care and social<br \\/>reintegration packages. Fenia has trained hospital staff in psychopathology and has also developed psychoeducational material on topics such as substance misuse and building<br \\/>personal resilience. She has volunteered in internet addiction services, Children\\u2019s Creative Workshops (\\u039a\\u0394\\u0391\\u03a0), online support lines as well as humanitarian projects in various parts of the world. She has also worked as an academic writer.<\\/p>\\r\\n<p>Fenia has been a speaker at the 4th Annual Undergraduate Conference of UCL at the Faculty of Brain Sciences, where she presented her thesis research project regarding multicultural mental health awareness, which has been published at the Journal of Mental Health Systems. She has also been an author of other academic research publications.<\\/p>\\r\\n<p>Lastly, she has chaired the regional meetings of assistant psychologists in South West Wales.<\\/p>\\r\\n<p>Fenia is a member of the Association of Greek Psychologists (\\u03a3\\u03cd\\u03bb\\u03bb\\u03bf\\u03b3\\u03bf\\u03c2 \\u0395\\u03bb\\u03bb\\u03ae\\u03bd\\u03c9\\u03bd \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03c9\\u03bd, \\u03a3\\u0395\\u03a8) as well as of the British Psychological Association (BPS).<\\/p>\\r\\n<p>She holds a Psychologists Licence and can provide services in Greek and English.<\\/p>\\r\\n<p>She currently works as a Psychologist and Business Manager at Hr. Psychology Today, where she also develops and presents\\u00a0seminars and workshops for companies\' employees.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-14 11:35:40\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-14 11:31:06\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1100, 'com_content.article.189', '', '2023-03-14 15:03:56', 43, 2307, '78748b688b82f516b7d991a3005b882e52b8fb9d', '{\"id\":\"189\",\"asset_id\":493,\"title\":\"\\u0397 \\u03bf\\u03bc\\u03ac\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2\",\"alias\":\"\\u03b7-\\u03bf\\u03bc\\u03ac\\u03b4\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"\",\"fulltext\":\"\\r\\n<p>IOANNASOUCHLA Ioanna Souchla is a psychologist-psychotherapist. FULL BIO DIMITRAGALANI Dimitra Galani \\u00a0is a psychologist. FULL BIO STEFANIAKEIROUZ Stefania Keirouz is a psychologist. FULL BIO EVANGELIADIAMANTI Evangelia Diamanti is a psychologist. FULL BIO CHRISTINAZOURNA Zourna Christina is a Psychologist-Psychotherapist FULL BIO CHRISTINAKARACHOTZITI Christina Karachotziti is a dietitian - nutritionist MSc FULL BIO NIKOLETACHATZIKONSTANTINIDOU Nikoleta Chatzikonstantinidou is a psychologist FULL BIO MAIRASTEFANAKOU Maira Stefanakou is a Dietitian - Nutritionist, BSc FULL BIO<\\/p>\",\"state\":\"1\",\"catid\":2,\"created\":\"2022-01-13 15:54:15\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-14 15:03:56\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-14 14:31:54\",\"publish_up\":\"2022-01-13 15:54:15\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":19,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":111,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1101, 'com_content.article.189', '', '2023-03-14 15:04:31', 43, 2378, '189b8c4189347e0d18d01385b8012e9cda784b2d', '{\"id\":\"189\",\"asset_id\":493,\"title\":\"\\u0397 \\u03bf\\u03bc\\u03ac\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2\",\"alias\":\"\\u03b7-\\u03bf\\u03bc\\u03ac\\u03b4\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"\",\"fulltext\":\"\\r\\n<p>IOANNASOUCHLA Ioanna Souchla is a psychologist-psychotherapist. FULL BIO MYRTONTENTE Myrto Ntente\\u00a0is a licensed\\u00a0psychologist FULL BIO MELINASTOUPA Melina Stoupa\\u00a0is a\\u00a0psychologist FULL BIO IOANNADARVIRI Ioanna Darviri\\u00a0is a licensed\\u00a0psychologist FULL BIO CHRISTINAZOURNA Zourna Christina is a Psychologist-Psychotherapist FULL BIO CHRISTINAKARACHOTZITI Christina Karachotziti is a dietitian - nutritionist MSc FULL BIO NIKOLETACHATZIKONSTANTINIDOU Nikoleta Chatzikonstantinidou is a psychologist FULL BIO MAIRASTEFANAKOU Maira Stefanakou is a Dietitian - Nutritionist, BSc FULL BIO FENIAVOVOU Fenia Vovou psychologist, BSc FULL BIO<\\/p>\",\"state\":\"1\",\"catid\":2,\"created\":\"2022-01-13 15:54:15\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-14 15:04:31\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-14 15:03:56\",\"publish_up\":\"2022-01-13 15:54:15\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":20,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":112,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1102, 'com_content.article.189', '', '2023-03-14 15:05:00', 43, 2383, '5aa0151e575b34356f0ab6775f4f5bb951050bac', '{\"id\":\"189\",\"asset_id\":493,\"title\":\"\\u0397 \\u03bf\\u03bc\\u03ac\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2\",\"alias\":\"\\u03b7-\\u03bf\\u03bc\\u03ac\\u03b4\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"\",\"fulltext\":\"\\r\\n<p>IOANNASOUCHLA Ioanna Souchla is a psychologist-psychotherapist. FULL BIO MYRTONTENTE Myrto Ntente\\u00a0is a licensed\\u00a0psychologist FULL BIO MELINASTOUPA Melina Stoupa\\u00a0is a\\u00a0psychologist FULL BIO IOANNADARVIRI Ioanna Darviri\\u00a0is a licensed\\u00a0psychologist FULL BIO CHRISTINAZOURNA Zourna Christina is a Psychologist-Psychotherapist FULL BIO CHRISTINAKARACHOTZITI Christina Karachotziti is a dietitian - nutritionist MSc FULL BIO NIKOLETACHATZIKONSTANTINIDOU Nikoleta Chatzikonstantinidou is a psychologist FULL BIO MAIRASTEFANAKOU Maira Stefanakou is a Dietitian - Nutritionist, BSc FULL BIO FENIAVOVOU Fenia Vovou is a psychologist, BSc FULL BIO<\\/p>\",\"state\":\"1\",\"catid\":2,\"created\":\"2022-01-13 15:54:15\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-14 15:05:00\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-14 15:04:31\",\"publish_up\":\"2022-01-13 15:54:15\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":21,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":113,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1103, 'com_content.article.252', '', '2023-03-15 14:20:35', 43, 4775, 'f2053b775a395b95d34dabea4f8b7a8eb8879cd4', '{\"id\":\"252\",\"asset_id\":658,\"title\":\"CV - Fenia Vovou\",\"alias\":\"cv-fenia-vovou\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/2023\\/03\\/14\\/cv90.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p>Fenia Vovou completed her undergraduate degree in Psychology (BSc) at University College London (UCL), UK. She continued her education by completing her Masters degree in Mental Health (MSc) at King\\u2019s College London (KCL), UK, where she graduated with distinction.<\\/p>\\r\\n<p><br \\/>She has completed a number of certified seminars and courses in a variety of topics including:<\\/p>\\r\\n<p><br \\/>\\u25cf Complex Trauma (CCTP-II)<br \\/>\\u25cf Schema Therapy<br \\/>\\u25cf Healing with arts<br \\/>\\u25cf Anxiety in high achievers<br \\/>\\u25cf Treating suicide risk with competence and confidence<br \\/>\\u25cf Working with Trauma, Dissociation and Psychosis<br \\/>\\u25cf Rethinking Borderline Personality Disorder<br \\/>\\u25cf Human resilience in children exposed to trauma, disaster<br \\/>and war<br \\/>\\u25cf Human-Computer interaction<br \\/>\\u25cf Psychological first aid<br \\/>\\u25cf The neurobiology of addiction<\\/p>\\r\\n<p><br \\/>Her experience entails work in hospitals and day centres for adolescents and adults in England, Wales and Greece, where she provided psychological interventions to individuals with a variety of complex mental health difficulties including personality disorders, psychosis, suicide ideation and attempts, autism and learning difficulties on 1:1 and group format.<\\/p>\\r\\n<p>She is experienced in the use and implementation of multiple psychological interventions, psychometric and clinical assessments, crisis management and patient care and social<br \\/>reintegration packages. Fenia has trained hospital staff in psychopathology and has also developed psychoeducational material on topics such as substance misuse and building<br \\/>personal resilience. She has volunteered in internet addiction services, Children\\u2019s Creative Workshops (\\u039a\\u0394\\u0391\\u03a0), online support lines as well as humanitarian projects in various parts of the world. She has also worked as an academic writer.<\\/p>\\r\\n<p>Fenia has been a speaker at the 4th Annual Undergraduate Conference of UCL at the Faculty of Brain Sciences, where she presented her thesis research project regarding multicultural mental health awareness, which has been published at the Journal of Mental Health Systems. She has also been an author of other academic research publications.<\\/p>\\r\\n<p>Lastly, she has chaired the regional meetings of assistant psychologists in South West Wales.<\\/p>\\r\\n<p>Fenia is a member of the Association of Greek Psychologists (\\u03a3\\u03cd\\u03bb\\u03bb\\u03bf\\u03b3\\u03bf\\u03c2 \\u0395\\u03bb\\u03bb\\u03ae\\u03bd\\u03c9\\u03bd \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03c9\\u03bd, \\u03a3\\u0395\\u03a8) as well as of the British Psychological Association (BPS).<\\/p>\\r\\n<p>She holds a Psychologists Licence and can provide services in Greek and English.<\\/p>\\r\\n<p>She currently works as a Psychologist and Business Manager at Hr. Psychology Today, where she also develops and presents\\u00a0seminars and workshops for companies\' employees.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-15 14:20:35\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-15 14:20:18\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":2,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1104, 'com_content.article.193', '', '2023-03-15 14:27:48', 43, 3285, '77dc78ecd94c0aa97496ca4d63a060a78dad1ee5', '{\"id\":\"193\",\"asset_id\":499,\"title\":\"CV - Ioanna Darviri\",\"alias\":\"cv-ioanna-darviri\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/2022\\/01\\/14\\/cv2.jpg\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Ioanna Darviri<\\/strong> is a licensed <strong>psychologist<\\/strong>.<\\/p>\\r\\n<p>She graduated with honors from the Open University of London (BA in Psychology) and continued her postgraduate studies in clinical psychology at Erasmus University in Rotterdam (MSc in Clinical Psychology), where her thesis focused on the effects of anxiety and trauma on memory. She has also completed modules in Cognitive Behavioral Therapy (CBT) and couples\\u2019 therapy.<\\/p>\\r\\n<p><br \\/>She has worked as a counselor and patient advocate for a company located in Philadelphia, USA. She was responsible for managing her department and representing patients in the appropriate medical settings. She has completed three internships, the first being in research. There, she contributed to the creation of the first skills handbook for refugees and minors in governmental care housing in Greece, both in terms of supporting research and its writing. In the corporate sector, she has specialized in assessment tools for candidates in middle and senior job positions.<\\/p>\\r\\n<p>Finally, in the clinical field, she has received training in diagnosing early symptoms of dementia and organized memory enhancement programs for patients in supporting housing. She has dedicated volunteer time on a counseling platform as well as in a shelter for underage refugees.\\u00a0She currently works as a psychologist at Hr.<br \\/>Psychology-Today and is counselor in the 24-hour Support Counseling Line.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-15 14:27:48\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-15 14:27:08\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":14,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1105, 'com_content.article.192', '', '2023-03-15 14:31:12', 43, 3268, '3f5f42444e4cbb85f61e03b37b73f4b1d233eb87', '{\"id\":\"192\",\"asset_id\":498,\"title\":\"CV - Melina Stoupa\",\"alias\":\"cv-melina-stoupa\",\"introtext\":\"<p><strong><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/2022\\/01\\/13\\/cv9.jpg\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/strong><\\/p>\\r\\n<p><strong>Melina Stoupa<\\/strong> is a <strong>psychologist<\\/strong><\\/p>\\r\\n<p>She graduated with honors from the Psychology department of the University of East London (BSc in Psychology) and holds a License to Practice as a Psychologist. She completed with distinction the Master\'s degree in Clinical Psychology from the University of East London (MSc in Clinical and Community Psychology), recognized and equivalent to the Master\'s Degree in Applied Psychology - majoring in Clinical\\u00a0 psychology from the Aristotle University of Thessaloniki.<\\/p>\\r\\n<p><br \\/>At the same time, she specializes in the synthetic family-oriented systemic therapy model, in the Human Relations Research Laboratory, which enables her to work using elements and techniques from various approaches, having a systemic perspective. In addition, she is part of the research team and has participated as an assistant coordinator in educational seminars.<\\/p>\\r\\n<p><br \\/>She has worked in specialized treatment centers offering mental health services to children, adolescents, and parents and privately conducting sessions for adolescents and adults. At the same time, she has offered voluntary work to vulnerable groups and psychological support lines and has attended numerous seminars related to the field of mental health.<\\/p>\\r\\n<p><br \\/>She works as a Psychologist at Hr. Psychology-Today and is a Psychologist at the 24-hour Telephone Counselling Helpline.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-15 14:31:12\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-15 14:29:19\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1106, 'com_content.article.191', '', '2023-03-15 14:31:55', 43, 2529, '769d6f17bc83150572595f1bb048ca309fa63b8f', '{\"id\":\"191\",\"asset_id\":497,\"title\":\"CV - Myrto Ntente\",\"alias\":\"cv-myrto-ntente\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/2022\\/01\\/13\\/cv20.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Myrto Ntente<\\/strong> is a licensed <strong>psychologist<\\/strong>.<\\/p>\\r\\n<p><br \\/>She graduated from the Open University in the United Kingdom and holds a Master\\u2019s degree in Psychosexual Therapy from the University of Central Lancashire in the United Kingdom.<\\/p>\\r\\n<p><br \\/>She is receiving training in Cognitive Behavioral Therapy at the Centre of Applied Psychotherapy and Counselling in Athens. She has attended various conferences and seminars in sexology, child and school psychology, and psychopathology.<\\/p>\\r\\n<p><br \\/>She apprenticed at the Greek Sexology Institute and she is experienced in working with vulnerable populations (elderly and children) in nursing homes and summer camps.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-15 14:31:55\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-15 14:31:15\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1107, 'com_content.article.196', '', '2023-03-15 14:33:26', 43, 2914, '23f0a68bc9bfd8f328047a4d9ca57710c9dcc175', '{\"id\":\"196\",\"asset_id\":502,\"title\":\"CV - Nikoleta Chatzikonstantinidou\",\"alias\":\"cv-\\u03bd\\u03b9\\u03ba\\u03bf\\u03bb\\u03ad\\u03c4\\u03b1-\\u03c7\\u03b1\\u03c4\\u03b6\\u03b7\\u03ba\\u03c9\\u03bd\\u03c3\\u03c4\\u03b1\\u03bd\\u03c4\\u03b9\\u03bd\\u03af\\u03b4\\u03bf\\u03c5\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/2022\\/01\\/15\\/cv8.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p><strong>Nikoleta Chatzikonstantinidou <\\/strong>is a<strong> psychologist\\u00a0<\\/strong><\\/p>\\r\\n<p>Nikoleta Chatzikonstantinidou studied psychology at the Aristotle University of Thessaloniki and is a trainee Systemic Psychotherapist. She is licensed to practice as a psychologist.<\\/p>\\r\\n<p>She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Liaison Psychiatry: Integrated Physical and Mental Health Care.<\\/p>\\r\\n<p><br \\/>She has been employed as a worker and as a researcher in various institutions in Athens and Thessaloniki and has attended numerous educational programs on the field of mental health of adults - children, as well as perinatal mental health.<\\/p>\\r\\n<p><br \\/>The last few years she has been working at Hr. Psychology-Today as a psychologist in the 24-hour Counseling Support Line, as well as a lecturer of mental health seminars.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-15 14:33:26\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-15 14:32:41\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":4,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":8,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1108, 'com_content.article.188', '', '2023-03-16 09:43:55', 43, 2665, '3d3bb647687f0c86a199a6f7bb6a980b94ce4962', '{\"id\":\"188\",\"asset_id\":491,\"title\":\"\\u0397 \\u03c6\\u03b9\\u03bb\\u03bf\\u03c3\\u03bf\\u03c6\\u03af\\u03b1 \\u03bc\\u03b1\\u03c2\",\"alias\":\"\\u03b7-\\u03c6\\u03b9\\u03bb\\u03bf\\u03c3\\u03bf\\u03c6\\u03af\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"\",\"fulltext\":\"\\r\\n<p>Learn more about yourself! Boost your positivity with a healthy diet as an ally! Follow these steps to get closer to happiness! -Assess yourself -Learn more about the subject you are interested in -Turn theory into practice -Learn more about the connection between Emotions\\u00a0and Diet -Find interesting information on psychology.\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0 A reputable team of specialized psychologists and nutritionists is here to help you reach your goals. Through complete programs on mental wellbeing and nutrition, you can become the best version of yourself! Here you will find: Dozens of articles and information on different psychology subjects, exercises which will help you practice what you learned, questionnaires which will enhance your self-awareness, diet plans that help you in any emotional situation and useful information about the relationship between emotions and our diet.<\\/p>\",\"state\":\"1\",\"catid\":2,\"created\":\"2022-01-13 15:29:11\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 09:43:55\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 09:43:31\",\"publish_up\":\"2022-01-13 15:29:11\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":78,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1109, 'com_content.article.99', '', '2023-03-16 09:49:22', 43, 4447, '119a27707d7039b3452ff03eb093d253cf11c3a0', '{\"id\":\"99\",\"asset_id\":311,\"title\":\"Self - control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0\",\"alias\":\"\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c0\\u03bf\\u03bb\\u03cd-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03ae-\\u03c3\\u03bf\\u03c5-\\u03b6\\u03c9\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-style: italic;\\\">Self-control starts with\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">controlling<\\/span><span style=\\\"font-style: italic;\\\">\\u202fyour\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">thoughts<\\/span><span style=\\\"font-style: italic;\\\">. If you cannot control your thinking, you cannot control your actions.<\\/span>\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Self-control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0 Self-control starts with\\u202f controlling \\u202fyour\\u202f thoughts . If you cannot control your thinking, you cannot control your actions. Most people feel they have to develop or maintain self-control, only in order to\\u202fachieve their own\\u202fgoals.\\u202fSelf-control, however, plays an important role in our interactions, as it ensures calmness and healthy relationships with others.\\u202fPeople with self-control seem to uphold the three following habits:\\u00a0 \\u00a0 \\u0391) Self-maintenance\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f \\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u00a0 They have a healthy attitude towards \\\"material goods\\\" and focus on what they need\\u202fmore than what they want. They evaluate what they need to\\u202fin order to enrich\\u202ftheir life, but do so in moderation.\\u202f\\u00a0 \\u00a0 \\u0392) Self-Assertiveness\\u00a0 \\u00a0 They know their value and\\u202ffeel comfortable\\u202fto share their thoughts, while giving others the time and space to express themselves.\\u202f\\u00a0 \\u00a0 C) Self-fulfillment\\u00a0 \\u00a0 The road to self-confidence is closely linked to\\u202fdurability.\\u202fThose who can practice self-control, do not easily drop out of difficult activities but care to develop relevant skills.\\u00a0 \\u00a0 Self-control, therefore, allows us to enjoy the positive things in life in moderation, without constantly seeking more.\\u202f\\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 09:49:22\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 09:49:07\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1110, 'com_content.article.99', '', '2023-03-16 09:49:37', 43, 4445, '9e48654ec720bbb149b98f4dccc6ca0804771036', '{\"id\":\"99\",\"asset_id\":311,\"title\":\"Self control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0\",\"alias\":\"\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c0\\u03bf\\u03bb\\u03cd-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03ae-\\u03c3\\u03bf\\u03c5-\\u03b6\\u03c9\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-style: italic;\\\">Self-control starts with\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">controlling<\\/span><span style=\\\"font-style: italic;\\\">\\u202fyour\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">thoughts<\\/span><span style=\\\"font-style: italic;\\\">. If you cannot control your thinking, you cannot control your actions.<\\/span>\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Self-control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0 Self-control starts with\\u202f controlling \\u202fyour\\u202f thoughts . If you cannot control your thinking, you cannot control your actions. Most people feel they have to develop or maintain self-control, only in order to\\u202fachieve their own\\u202fgoals.\\u202fSelf-control, however, plays an important role in our interactions, as it ensures calmness and healthy relationships with others.\\u202fPeople with self-control seem to uphold the three following habits:\\u00a0 \\u00a0 \\u0391) Self-maintenance\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f \\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u00a0 They have a healthy attitude towards \\\"material goods\\\" and focus on what they need\\u202fmore than what they want. They evaluate what they need to\\u202fin order to enrich\\u202ftheir life, but do so in moderation.\\u202f\\u00a0 \\u00a0 \\u0392) Self-Assertiveness\\u00a0 \\u00a0 They know their value and\\u202ffeel comfortable\\u202fto share their thoughts, while giving others the time and space to express themselves.\\u202f\\u00a0 \\u00a0 C) Self-fulfillment\\u00a0 \\u00a0 The road to self-confidence is closely linked to\\u202fdurability.\\u202fThose who can practice self-control, do not easily drop out of difficult activities but care to develop relevant skills.\\u00a0 \\u00a0 Self-control, therefore, allows us to enjoy the positive things in life in moderation, without constantly seeking more.\\u202f\\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 09:49:37\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 09:49:22\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":8,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1111, 'com_content.article.99', '', '2023-03-16 09:49:59', 43, 4445, '3c764c509decd95326bd3aa9fec8fa9b3fe3ea13', '{\"id\":\"99\",\"asset_id\":311,\"title\":\"Self-control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0\",\"alias\":\"\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c0\\u03bf\\u03bb\\u03cd-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03ae-\\u03c3\\u03bf\\u03c5-\\u03b6\\u03c9\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-style: italic;\\\">Self-control starts with\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">controlling<\\/span><span style=\\\"font-style: italic;\\\">\\u202fyour\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">thoughts<\\/span><span style=\\\"font-style: italic;\\\">. If you cannot control your thinking, you cannot control your actions.<\\/span>\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Self-control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0 Self-control starts with\\u202f controlling \\u202fyour\\u202f thoughts . If you cannot control your thinking, you cannot control your actions. Most people feel they have to develop or maintain self-control, only in order to\\u202fachieve their own\\u202fgoals.\\u202fSelf-control, however, plays an important role in our interactions, as it ensures calmness and healthy relationships with others.\\u202fPeople with self-control seem to uphold the three following habits:\\u00a0 \\u00a0 \\u0391) Self-maintenance\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f \\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u00a0 They have a healthy attitude towards \\\"material goods\\\" and focus on what they need\\u202fmore than what they want. They evaluate what they need to\\u202fin order to enrich\\u202ftheir life, but do so in moderation.\\u202f\\u00a0 \\u00a0 \\u0392) Self-Assertiveness\\u00a0 \\u00a0 They know their value and\\u202ffeel comfortable\\u202fto share their thoughts, while giving others the time and space to express themselves.\\u202f\\u00a0 \\u00a0 C) Self-fulfillment\\u00a0 \\u00a0 The road to self-confidence is closely linked to\\u202fdurability.\\u202fThose who can practice self-control, do not easily drop out of difficult activities but care to develop relevant skills.\\u00a0 \\u00a0 Self-control, therefore, allows us to enjoy the positive things in life in moderation, without constantly seeking more.\\u202f\\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 09:49:59\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 09:49:37\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":9,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1112, 'com_content.article.99', '', '2023-03-16 09:51:38', 43, 4445, '702cdb1785494700b7997a20546ebf839c78ad04', '{\"id\":\"99\",\"asset_id\":311,\"title\":\"Selfcontrol\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0\",\"alias\":\"\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c0\\u03bf\\u03bb\\u03cd-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03ae-\\u03c3\\u03bf\\u03c5-\\u03b6\\u03c9\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-style: italic;\\\">Self-control starts with\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">controlling<\\/span><span style=\\\"font-style: italic;\\\">\\u202fyour\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">thoughts<\\/span><span style=\\\"font-style: italic;\\\">. If you cannot control your thinking, you cannot control your actions.<\\/span>\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Self-control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0 Self-control starts with\\u202f controlling \\u202fyour\\u202f thoughts . If you cannot control your thinking, you cannot control your actions. Most people feel they have to develop or maintain self-control, only in order to\\u202fachieve their own\\u202fgoals.\\u202fSelf-control, however, plays an important role in our interactions, as it ensures calmness and healthy relationships with others.\\u202fPeople with self-control seem to uphold the three following habits:\\u00a0 \\u00a0 \\u0391) Self-maintenance\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f \\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u00a0 They have a healthy attitude towards \\\"material goods\\\" and focus on what they need\\u202fmore than what they want. They evaluate what they need to\\u202fin order to enrich\\u202ftheir life, but do so in moderation.\\u202f\\u00a0 \\u00a0 \\u0392) Self-Assertiveness\\u00a0 \\u00a0 They know their value and\\u202ffeel comfortable\\u202fto share their thoughts, while giving others the time and space to express themselves.\\u202f\\u00a0 \\u00a0 C) Self-fulfillment\\u00a0 \\u00a0 The road to self-confidence is closely linked to\\u202fdurability.\\u202fThose who can practice self-control, do not easily drop out of difficult activities but care to develop relevant skills.\\u00a0 \\u00a0 Self-control, therefore, allows us to enjoy the positive things in life in moderation, without constantly seeking more.\\u202f\\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 09:51:38\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 09:49:59\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":10,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1113, 'com_content.article.99', '', '2023-03-16 09:52:19', 43, 4434, 'a3c5b403aeab9fbfd5290a3c56592e8299694c62', '{\"id\":\"99\",\"asset_id\":311,\"title\":\"jkashd jashdfjkhsd jkasdhfjkhasdjh kjahsdf ajkhsdfjka sdfjha sdjkfh ajks dfjkshd\",\"alias\":\"\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c0\\u03bf\\u03bb\\u03cd-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03ae-\\u03c3\\u03bf\\u03c5-\\u03b6\\u03c9\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-style: italic;\\\">Self-control starts with\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">controlling<\\/span><span style=\\\"font-style: italic;\\\">\\u202fyour\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">thoughts<\\/span><span style=\\\"font-style: italic;\\\">. If you cannot control your thinking, you cannot control your actions.<\\/span>\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Self-control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0 Self-control starts with\\u202f controlling \\u202fyour\\u202f thoughts . If you cannot control your thinking, you cannot control your actions. Most people feel they have to develop or maintain self-control, only in order to\\u202fachieve their own\\u202fgoals.\\u202fSelf-control, however, plays an important role in our interactions, as it ensures calmness and healthy relationships with others.\\u202fPeople with self-control seem to uphold the three following habits:\\u00a0 \\u00a0 \\u0391) Self-maintenance\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f \\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u00a0 They have a healthy attitude towards \\\"material goods\\\" and focus on what they need\\u202fmore than what they want. They evaluate what they need to\\u202fin order to enrich\\u202ftheir life, but do so in moderation.\\u202f\\u00a0 \\u00a0 \\u0392) Self-Assertiveness\\u00a0 \\u00a0 They know their value and\\u202ffeel comfortable\\u202fto share their thoughts, while giving others the time and space to express themselves.\\u202f\\u00a0 \\u00a0 C) Self-fulfillment\\u00a0 \\u00a0 The road to self-confidence is closely linked to\\u202fdurability.\\u202fThose who can practice self-control, do not easily drop out of difficult activities but care to develop relevant skills.\\u00a0 \\u00a0 Self-control, therefore, allows us to enjoy the positive things in life in moderation, without constantly seeking more.\\u202f\\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 09:52:19\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 09:51:38\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":11,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1114, 'com_content.article.99', '', '2023-03-16 09:52:56', 43, 4405, 'caa4dbb61b785a67e02ae997fdb0f70b08bc038a', '{\"id\":\"99\",\"asset_id\":311,\"title\":\"Self-control is very important for your social life\",\"alias\":\"\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c0\\u03bf\\u03bb\\u03cd-\\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03ba\\u03bf\\u03b9\\u03bd\\u03c9\\u03bd\\u03b9\\u03ba\\u03ae-\\u03c3\\u03bf\\u03c5-\\u03b6\\u03c9\\u03ae\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-style: italic;\\\">Self-control starts with\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">controlling<\\/span><span style=\\\"font-style: italic;\\\">\\u202fyour\\u202f<\\/span><span style=\\\"font-style: italic; font-weight: bold;\\\">thoughts<\\/span><span style=\\\"font-style: italic;\\\">. If you cannot control your thinking, you cannot control your actions.<\\/span>\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Self-control\\u202fis\\u202fvery\\u202fimportant\\u202ffor\\u202fyour\\u202fsocial\\u202flife\\u00a0 Self-control starts with\\u202f controlling \\u202fyour\\u202f thoughts . If you cannot control your thinking, you cannot control your actions. Most people feel they have to develop or maintain self-control, only in order to\\u202fachieve their own\\u202fgoals.\\u202fSelf-control, however, plays an important role in our interactions, as it ensures calmness and healthy relationships with others.\\u202fPeople with self-control seem to uphold the three following habits:\\u00a0 \\u00a0 \\u0391) Self-maintenance\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f \\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u202f\\u00a0 They have a healthy attitude towards \\\"material goods\\\" and focus on what they need\\u202fmore than what they want. They evaluate what they need to\\u202fin order to enrich\\u202ftheir life, but do so in moderation.\\u202f\\u00a0 \\u00a0 \\u0392) Self-Assertiveness\\u00a0 \\u00a0 They know their value and\\u202ffeel comfortable\\u202fto share their thoughts, while giving others the time and space to express themselves.\\u202f\\u00a0 \\u00a0 C) Self-fulfillment\\u00a0 \\u00a0 The road to self-confidence is closely linked to\\u202fdurability.\\u202fThose who can practice self-control, do not easily drop out of difficult activities but care to develop relevant skills.\\u00a0 \\u00a0 Self-control, therefore, allows us to enjoy the positive things in life in moderation, without constantly seeking more.\\u202f\\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 09:52:56\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 09:52:19\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":12,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1115, 'com_content.article.98', '', '2023-03-16 09:56:01', 43, 4806, '97712fbe6b970f5448e98e3cc4754824b9c41d78', '{\"id\":\"98\",\"asset_id\":309,\"title\":\"Why\\u202fis\\u202fself-control\\u202fso\\u202fdifficult?\\u00a0\",\"alias\":\"\\u03b3\\u03b9\\u03b1\\u03c4\\u03af-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03cc\\u03c3\\u03bf-\\u03b4\\u03cd\\u03c3\\u03ba\\u03bf\\u03bb\\u03bf\\u03c2-\\u03bf-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2\",\"introtext\":\"<p>Self-control is the key element of\\u202fself-esteem\\u202fand self-esteem is the key element of\\u202fcourage.\\u00a0<\\/p>\\r\\n<p>Who said that\\u202fself-control\\u202fis something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.\\u202f\\u00a0<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Why\\u202fis\\u202fself-control\\u202fso\\u202fdifficult?\\u00a0 \\u039f \\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03bf \\u03b2\\u03b1\\u03c3\\u03b9\\u03ba\\u03cc \\u03c3\\u03c4\\u03bf\\u03b9\\u03c7\\u03b5\\u03af\\u03bf \\u03c4\\u03b7\\u03c2 \\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03bf \\u03b2\\u03b1\\u03c3\\u03b9\\u03ba\\u03cc \\u03c3\\u03c4\\u03bf\\u03b9\\u03c7\\u03b5\\u03af\\u03bf \\u03c4\\u03bf\\u03c5 \\u03b8\\u03ac\\u03c1\\u03c1\\u03bf\\u03c5\\u03c2. Self-control is the key element of\\u202fself-esteem\\u202fand self-esteem is the key element of\\u202fcourage. Who said that\\u202fself-control\\u202fis something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.\\u202f\\u00a0 Haven\'t you noticed that after a long day,\\u202flosing\\u202fcontrol is easier as you feel\\u202fexhausted\\u202fand lacking energy? It\'s one of those days that you will easily break the diet and think \\\"It\'s worth having a sweet, because I got so tired today\\\".\\u00a0 \\u202f\\u00a0 Change\\u202fis something not everyone likes and many times people get\\u202fsidetracked. It\\u2019s natural to root for\\u202fa routine which is familiar and convenient. So a change in habits will require behavioral adaptation and thus influence your self-control. However, there are ways that can help you understand when your self-control is\\u202frunning out, but also how to regain it.\\u00a0 What are the signs that show you lack self-control? \\u202f\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Disruption\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Anger\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Lack of patience\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0 Difficulty concentrating\\u00a0 \\u00a0 \\u00a0 \\u2022 \\u00a0 \\u00a0Indistinct thoughts\\u00a0 You need a lot of time\\u202fand\\u202fpractice\\u202fto re-gain self-control.\\u202fSelf-discipline\\u202fis something you learn in childhood. But there are times when the conditions or the way you were raised did not allow you to practice enough self-control. However, as an adult, you begin to realize that self-control is necessary. You do not have to be disappointed. It is important to take\\u202flittle steps\\u202fat a time, recognize your improvement and reward yourself for it.\\u202f\\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 09:56:01\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 09:53:25\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/giati-einai-toso-dyskolos-o-autoelegxos.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":17,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1116, 'com_content.article.105', '', '2023-03-16 10:08:25', 43, 3412, 'bd878a2b11c3e2c40bdbe466b127fd5f213b555b', '{\"id\":\"105\",\"asset_id\":323,\"title\":\"Independence in a relationship: How to achieve it\",\"alias\":\"\\u03b1\\u03c5\\u03c4\\u03bf\\u03bd\\u03bf\\u03bc\\u03af\\u03b1-\\u03bc\\u03ad\\u03c3\\u03b1-\\u03c3\\u03b5-\\u03bc\\u03af\\u03b1-\\u03c3\\u03c7\\u03ad\\u03c3\\u03b7-\\u03c0\\u03c9\\u03c2-\\u03b8\\u03b1-\\u03c4\\u03b7\\u03bd-\\u03c0\\u03b5\\u03c4\\u03cd\\u03c7\\u03b5\\u03b9\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p><span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">You may be an independent person in general, but when you get into a relationship something changes and you find yourself doing everything with your partner. <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Independence in a relationship: How to achieve it You may be an independent person in general, but when you get into a relationship something changes and you find yourself doing everything with your partner. Follow the steps below to regain or protect your independence and never feel lost if you break up again. Continue going out with your own friends. You can also meet them as a couple, but try to meet your friends independently as well. Make time for yourself. Spare some time to do things without your partner; pamper yourself, go shopping, go to the gym. Keep your personal space. If you live together, you and your partner should have a separate room, or even a corner, this will only be yours. It should be a space with your own personal belongings where you can sit and relax or concentrate on your work. Pick up a personal hobby. It\'s very important to keep busy with something you enjoy, practice and become better at. It\'s even more important for this hobby to remain yours alone. You can encourage your partner to find his own hobby.<\\/p>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:08:25\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:06:57\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/autonomia-mesa-sti-sxesi-pws-na-tin-petyxeis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1117, 'com_content.article.106', '', '2023-03-16 10:12:43', 43, 3615, '78f669f42cc7120e627e4294ab5e50272752be2b', '{\"id\":\"106\",\"asset_id\":325,\"title\":\"Develop the characteristics of an independent person\",\"alias\":\"\\u03b1\\u03c0\\u03cc\\u03ba\\u03c4\\u03b7\\u03c3\\u03b5-\\u03c4\\u03b1-\\u03c7\\u03b1\\u03c1\\u03b1\\u03ba\\u03c4\\u03b7\\u03c1\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ac-\\u03b5\\u03bd\\u03cc\\u03c2-\\u03b1\\u03c5\\u03c4\\u03cc\\u03bd\\u03bf\\u03bc\\u03bf\\u03c5-\\u03b1\\u03bd\\u03b8\\u03c1\\u03ce\\u03c0\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">If you want to become independent you need to reach some goals and make them part of your life.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Develop the characteristics of an independent person If you want to become independent you need to reach some goals and make them part of your life. Here are the most important ones Make a living. It\'s very important to have your own income, even if it\'s not a lot. It will make you feel more autonomous and \'\'grown-up\'\'. You may not find the ideal job at first, but trying out different roles is good experience things will help you realize which position suits you best. Become socially independent. You don\'t need to go everywhere with company, and more importantly, you shouldn\'t fear going somewhere unaccompanied. Try running some errands on your own and then attempt to visit a busy place alone (the doctor\'s waiting room, your child\'s school, the work canteen etc.) and engage in to small talk with someone there. Say what you think. What lead to codependency, are thinking patterns, not actions. So stop thinking about people who say or what others expect of you. Support your opinion, give good arguments and trust your own judgment. Travel alone. It\'s the best way to spend some time with yourself enjoy your own company. Go wherever you want, engage into activities you enjoy, visit sites you\'ve always wanted to see and relish your peace and quiet. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:12:43\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:10:40\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/apoktise-ta-xaraktiristika-enos-autonomou-anthrwpou.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1118, 'com_content.article.107', '', '2023-03-16 10:14:06', 43, 2567, '2e5e84c2ec651469ec31a980363276525555d3c5', '{\"id\":\"107\",\"asset_id\":327,\"title\":\"Independence in everyday life\",\"alias\":\"\\u03b1\\u03c5\\u03c4\\u03bf\\u03bd\\u03bf\\u03bc\\u03af\\u03b1-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"introtext\":\"<p>What time is it in practice starts in simple, everyday settings.<\\/p>\\r\\n\",\"fulltext\":\"\\r\\n<p>Independence in everyday life What time is it in practice starts in simple, everyday settings. Money management: Manage your income. Make your own money and decide how you are going to spend it. This requires a strategic plan that you must follow responsibly. Cook: Nutrition is one of our basic needs, so it\'s important to know how to provide yourself with a meal without depending on someone else. You can start with simple easy to cook recipes. Take responsibility: Even if it\'s somebody else\'s fault, examine the situation and accept the fact that the only person you can control is yourself and your reactions. Work on you!<\\/p>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:14:06\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:12:54\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/autonomia-stin-kathimerinotita.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":13,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1119, 'com_content.article.108', '', '2023-03-16 10:15:46', 43, 3162, 'cc553f8e553da962ea1f8d5ed62103d4d59f9917', '{\"id\":\"108\",\"asset_id\":329,\"title\":\"Learn how to make decisions\",\"alias\":\"\\u03bc\\u03ac\\u03b8\\u03b5-\\u03c0\\u03c9\\u03c2-\\u03bd\\u03b1-\\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03b5\\u03b9\\u03c2-\\u03b1\\u03c0\\u03bf\\u03c6\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Independent people are characterized by their ability to make decisions. This exercise will help you plan, decide and implement your own decisions.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Learn how to make decisions Independent people are characterized by their ability to make decisions. This exercise will help you plan, decide and implement your own decisions. Examine the situation thoroughly. In order to make the right decision, you need to become aware of all aspects of the situation. Make a list of the positives and the negatives. Think of many different solutions. Having lots of choices helps you decide more objectively. Decide on the best solution. Go through your previous list and begin excluding the unsuitable options, one by one, until you conclude on the best possible solution. Make a plan and decide how you\'re going to implement it, where and how you will start and how you will start and the which will be your next steps. Communicate your decision and take action. The caring your decision to someone else forms of sorts of commitment that will help you avoid changing your mind.<\\/p>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:15:46\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:14:24\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/mathe-pws-na-lamvaneis-apofaseis.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":7,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1120, 'com_content.article.106', '', '2023-03-16 10:18:52', 43, 3608, 'ddf12189795242db25c521e574ed2633b6e61d3b', '{\"id\":\"106\",\"asset_id\":325,\"title\":\"Develop the characteristics of an independent person\",\"alias\":\"\\u03b1\\u03c0\\u03cc\\u03ba\\u03c4\\u03b7\\u03c3\\u03b5-\\u03c4\\u03b1-\\u03c7\\u03b1\\u03c1\\u03b1\\u03ba\\u03c4\\u03b7\\u03c1\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ac-\\u03b5\\u03bd\\u03cc\\u03c2-\\u03b1\\u03c5\\u03c4\\u03cc\\u03bd\\u03bf\\u03bc\\u03bf\\u03c5-\\u03b1\\u03bd\\u03b8\\u03c1\\u03ce\\u03c0\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">If you want to become independent you need to reach some goals and make them part of your life.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Develop the characteristics of an independent person If you want to become independent you need to reach some goals and make them part of your life. Here are the most important ones Make a living. It\'s very important to have your own income, even if it\'s not a lot. It will make you feel more autonomous and \'\'grown-up\'\'. You may not find the ideal job at first, but trying out different roles is good experience things will help you realize which position suits you best. Become socially independent. You don\'t need to go everywhere with company, and more importantly, you shouldn\'t fear going somewhere unaccompanied. Try running some errands on your own and then attempt to visit a busy place alone (the doctor\'s waiting room, your child\'s school, the work canteen etc.) and engage in to small talk with someone there. Say what you think. What lead to codependency, are thinking patterns, not actions. So stop thinking about people who say or what others expect of you. Support your opinion, give good arguments and trust your own judgment. Travel alone. It\'s the best way to spend some time with yourself enjoy your own company. Go wherever you want, engage into activities you enjoy, visit sites you\'ve always wanted to see and relish your peace and quiet.<\\/p>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:18:52\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:18:41\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/apoktise-ta-xaraktiristika-enos-autonomou-anthrwpou.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1121, 'com_content.article.106', '', '2023-03-16 10:19:47', 43, 3609, 'bb7589a5034b8ff8caf73f7d5876530ba15022d7', '{\"id\":\"106\",\"asset_id\":325,\"title\":\"Develop the characteristics of an independent person\",\"alias\":\"\\u03b1\\u03c0\\u03cc\\u03ba\\u03c4\\u03b7\\u03c3\\u03b5-\\u03c4\\u03b1-\\u03c7\\u03b1\\u03c1\\u03b1\\u03ba\\u03c4\\u03b7\\u03c1\\u03b9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ac-\\u03b5\\u03bd\\u03cc\\u03c2-\\u03b1\\u03c5\\u03c4\\u03cc\\u03bd\\u03bf\\u03bc\\u03bf\\u03c5-\\u03b1\\u03bd\\u03b8\\u03c1\\u03ce\\u03c0\\u03bf\\u03c5\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">If you want to become independent you need to reach some goals and make them part of your life.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Develop the characteristics of an independent person If you want to become independent you need to reach some goals and make them part of your life. Here are the most important ones: Make a living. It\'s very important to have your own income, even if it\'s not a lot. It will make you feel more autonomous and \'\'grown-up\'\'. You may not find the ideal job at first, but trying out different roles is good experience things will help you realize which position suits you best. Become socially independent. You don\'t need to go everywhere with company, and more importantly, you shouldn\'t fear going somewhere unaccompanied. Try running some errands on your own and then attempt to visit a busy place alone (the doctor\'s waiting room, your child\'s school, the work canteen etc.) and engage in to small talk with someone there. Say what you think. What lead to codependency, are thinking patterns, not actions. So stop thinking about people who say or what others expect of you. Support your opinion, give good arguments and trust your own judgment. Travel alone. It\'s the best way to spend some time with yourself enjoy your own company. Go wherever you want, engage into activities you enjoy, visit sites you\'ve always wanted to see and relish your peace and quiet.<\\/p>\",\"state\":\"1\",\"catid\":23,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:19:47\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:19:17\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/apoktise-ta-xaraktiristika-enos-autonomou-anthrwpou.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1122, 'com_content.article.159', '', '2023-03-16 10:28:53', 43, 3964, 'd07341254e173c7a50c45a6e632da035131a0a71', '{\"id\":\"159\",\"asset_id\":431,\"title\":\"Examples of setting boundaries\",\"alias\":\"\\u03c0\\u03b1\\u03c1\\u03b1\\u03b4\\u03b5\\u03af\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1-\\u03b8\\u03ad\\u03c3\\u03c0\\u03b9\\u03c3\\u03b7\\u03c2-\\u03bf\\u03c1\\u03af\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Setting boundaries in practice, is a difficult matter. Here, you can find examples of how to efficiently set boundaries that you can customize according to your needs and then apply them.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Examples of setting boundaries \\u0398\\u03ad\\u03c4\\u03c9 \\u03cc\\u03c1\\u03b9\\u03b1 \\u03c3\\u03b7\\u03bc\\u03b1\\u03af\\u03bd\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bb\\u03bc\\u03ce \\u03bd\\u03b1 \\u03b1\\u03b3\\u03b1\\u03c0\\u03ce \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03bc\\u03bf\\u03c5 \\u03b1\\u03ba\\u03cc\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b1\\u03bd \\u03ba\\u03b9\\u03bd\\u03b4\\u03c5\\u03bd\\u03b5\\u03cd\\u03c9 \\u03bd\\u03b1 \\u03b1\\u03c0\\u03bf\\u03b3\\u03bf\\u03b7\\u03c4\\u03b5\\u03cd\\u03c3\\u03c9 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03c5\\u03c2 \\u03ac\\u03bb\\u03bb\\u03bf\\u03c5\\u03c2. I set boundaries means I dare to love myself even if I am in danger of disappointing others. Setting boundaries in practice, is a difficult matter. Here, you can find examples of how to efficiently set boundaries that you can customize according to your needs and then apply them. \\u2022 Anger \\u2013 \\u00abI would like you stop yelling at me. If you do, I\'ll leave the house \\/ office and our meeting will end here\\u00bb. \\u2022 Win time \\u2013 \\u00abI have a policy of not taking instant decisions, I need a little time to think and decide what I want to do. If you need an immediate response, I cannot give it right now\\u00bb. \\u2022 Critique \\u2013 \\u00abIt is not okay for you to comment on my weight, please stop. If you do not, I will not be able to continue with this discussion\\u00bb. \\u2022 Additional Commitment - \\u00abAlthough this is an important issue for me, I will have to reject your request for help right now. \\\" Or \\\"I need to meet my family\'s needs\\u00bb. \\u2022 Money \\u2013 \\u00abI will not lend you any more money. I care for you and I think you need to start taking responsibility for yourself\\u00bb. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:28:53\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:26:50\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/paradeigmata-thespisis-oriwn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":9,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":15,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1123, 'com_content.article.160', '', '2023-03-16 10:29:44', 43, 3936, '28006a05ef084a0d035914dff9ce7d8d6080f007', '{\"id\":\"160\",\"asset_id\":433,\"title\":\"19 signs that you lack healthy boundaries!\",\"alias\":\"19-\\u03c3\\u03b7\\u03bc\\u03ac\\u03b4\\u03b9\\u03b1-\\u03cc\\u03c4\\u03b9-\\u03b4\\u03b5\\u03bd-\\u03ad\\u03c7\\u03b5\\u03c4\\u03b5-\\u03c5\\u03b3\\u03b9\\u03ae-\\u03cc\\u03c1\\u03b9\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The following actions, habits and behaviors may be indications that you do not have healthy boundaries.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>19 signs that you lack healthy boundaries! \\u03a4\\u03b1 \\u03c0\\u03c1\\u03bf\\u03c3\\u03c9\\u03c0\\u03b9\\u03ba\\u03ac \\u03cc\\u03c1\\u03b9\\u03b1 \\u03c0\\u03c1\\u03bf\\u03c3\\u03c4\\u03b1\\u03c4\\u03b5\\u03cd\\u03bf\\u03c5\\u03bd \\u03c4\\u03bf\\u03bd \\u03b2\\u03b1\\u03b8\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03bc\\u03b1\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c5\\u03c0\\u03b5\\u03c1\\u03b1\\u03c3\\u03c0\\u03af\\u03b6\\u03bf\\u03bd\\u03c4\\u03b1\\u03b9 \\u03c4\\u03bf \\u03b4\\u03b9\\u03ba\\u03b1\\u03af\\u03c9\\u03bc\\u03b1 \\u03c4\\u03b7\\u03c2 \\u03b5\\u03c0\\u03b9\\u03bb\\u03bf\\u03b3\\u03ae\\u03c2 \\u03bc\\u03b1\\u03c2. Personal boundaries protect our deeper self and defend our right of choice. The following actions, habits and behaviors may be indications that you do not have healthy boundaries. 1. You tell everything to everyone. 2. You talk very comfortably from the first meet. 3. You fall in love with every new acquaintance. 4. You fall in love with anyone that approaches you. 5. You fall in love with people that are not available. 6. You give in sexually with the very first chance. 7. You go against your personal values or your rights, to please others. 8. You do not speak up when someone else shows inadequate boundaries. 9. You do not speak up when someone violates your boundaries. 10. You accept food, gifts, contact, etc. that you do not want. 11. You touch someone without asking. 12. You allow someone to get what they can from you. 13. You let others direct your life. 14. You let others define you. 15. You expect others to meet your needs. 16. \\u00abYou collapse\\u00bb so that someone can take care of you. 17. \\u00abYou abuse\\u00bb yourself. 18. \\u00abYou abuse\\u00bb others. 19. You abuse things (substances, food, nicotine rtc).<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:29:44\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:29:11\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/19-simadia-oti-den-exete-ygii-oria.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1124, 'com_content.article.161', '', '2023-03-16 10:30:38', 43, 4747, 'c0de70849633f3d7213b5967ea03722ec2916240', '{\"id\":\"161\",\"asset_id\":435,\"title\":\"What are healthy boundaries?\",\"alias\":\"\\u03c0\\u03bf\\u03b9\\u03b1-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03b1-\\u03c5\\u03b3\\u03b9\\u03ae-\\u03cc\\u03c1\\u03b9\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">It is important to recognize the categories of boundaries as well as what healthy boundaries mean in order to establish them.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What are healthy boundaries? \\u0397 \\u03ad\\u03bb\\u03bb\\u03b5\\u03b9\\u03c8\\u03b7 \\u03bf\\u03c1\\u03af\\u03c9\\u03bd \\u03c0\\u03c1\\u03bf\\u03ba\\u03b1\\u03bb\\u03b5\\u03af \\u03ad\\u03bb\\u03bb\\u03b5\\u03b9\\u03c8\\u03b7 \\u03c3\\u03b5\\u03b2\\u03b1\\u03c3\\u03bc\\u03bf\\u03cd. Lack of boundaries causes lack of respect. It is important to recognize the categories of boundaries as well as what healthy boundaries mean in order to establish them. - physical boundaries refer to respect for our personal space and physical contact. Healthy physical boundaries require the decision of what is acceptable and what is not in different kinds of relationships (hugs, kisses, hand \\/ shoulder touch, etc.). These boundaries are violated when someone touches or invades your personal space without your approval. - The intellectual boundaries refer to our thinking and ideology. Healthy intellectual boundaries require respect for one\'s views and awareness of what is appropriate for him to discuss at the time (for example: it is not always the right time for someone to discuss politics). They are violated when one ignores or underestimates the views and ideas of another. - The emotional boundaries refer to our feelings. Healthy emotional boundaries include limitations as to where, when and with whom we will share personal information as well as whom we will allow to influence us emotionally. They are violated when one ignores, underestimates, criticizes or mocks the feelings of another. - The sexual boundaries refer to all areas of sexuality (emotional, verbal, physical approach). Healthy sexual boundaries include bidirectional understanding and respecting the desires and constraints between partners. They are violated when someone receives unwanted touching, sexual comments, prompting to engage in sexual acts that they do not want and sexual innuendos. - The material boundaries relate to our money and property. Healthy material boundaries include limitations on the materials that can be shared, but also the people with whom they will be shared with (for example, it is okay to lend your car to your brother, but not to a neighbor you have only seen twice). They are violated when someone steals or destroys someone else\'s property or puts pressure on them. - The time boundaries refer to the way we share our time. Healthy time boundaries require spending equal time (as long as it is feasible to do so) to all of the main areas of our lives (personal life, professional life, activities, sports, etc.). They are violated when someone demands too much time from someone else. \\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:30:38\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:30:09\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/poia-einai-ta-ygii-oria.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":14,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1125, 'com_content.article.162', '', '2023-03-16 10:33:17', 43, 4155, '8db331d30ff31df35422c64c076fb4f6ee6c6a50', '{\"id\":\"162\",\"asset_id\":437,\"title\":\"Personal boundaries\",\"alias\":\"2022-01-11-16-12-18\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Personal Limits exist to protect the most important parts of our lives. They are created to illustrate to others what we consider acceptable and unacceptable behaviors.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Personal boundaries \\u03a4\\u03b1 \\u03cc\\u03c1\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c2 \\u03c3\\u03ce\\u03b6\\u03bf\\u03c5\\u03bd, \\u03bf\\u03b9 \\u03cc\\u03c1\\u03bf\\u03b9 \\u03bc\\u03b1\\u03c2 \\u03c3\\u03ba\\u03bf\\u03c4\\u03ce\\u03bd\\u03bf\\u03c5\\u03bd! Boundaries save us, limits kill us! Personal Limits exist to protect the most important parts of our lives. They are created to illustrate to others what we consider acceptable and unacceptable behaviors. Just as a fence protects our real estate, our personal boundaries protect ourselves. In both our personal and professional life, the lack of boundaries puts a toll on our mental balance and our personal and professional growth. Some ways to set boundaries that are important to you are the following: - Be clear about the boundaries you set for yourself and others. Make sure you have defined to both yourself and others what is acceptable and what not. - Once someone violates your limit, you can remind them and ask for their help to protect it. - If the person still violates the limit, ask them decidedly but kindly to stop the behavior. If the behavior continues, consider what further action is appropriate to be taken in order to stop the behavior while respecting the other person. - Consider possible alternatives that may exist in not being in environments that minimize the chances for someone to break your boundaries. - Thank the people around you who honor your boundaries and respond to your request. - Identify the consequences of violating or ignoring your boundaries. - Identify the dysfunctional thoughts and beliefs that lead you to allow violations of your boundaries. - Develop new, more rational, efficient thoughts and beliefs which will help you change your behaviors so that you can build healthy boundaries. - Identify new behaviors which you need to add to your actions to develop healthy boundaries. - Apply these behaviors to your everyday life, so that your personal space, privacy and rights are not ignored or infringed by anyone. - Always try to understand and honor others\' boundaries. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:33:17\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:30:46\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/proswpika-oria.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":18,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1126, 'com_content.article.163', '', '2023-03-16 10:33:43', 43, 3116, '15784d79487238217a438ddf7b1313f207ebc948', '{\"id\":\"163\",\"asset_id\":439,\"title\":\"The boundaries table\",\"alias\":\"\\u03bf-\\u03c0\\u03af\\u03bd\\u03b1\\u03ba\\u03b1\\u03c2-\\u03c4\\u03c9\\u03bd-\\u03bf\\u03c1\\u03af\\u03c9\\u03bd\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The exercise below ill help you understand the boundaries you need to set and maintain with different people.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The boundaries table The exercise below ill help you understand the boundaries you need to set and maintain with different people. Make a table of 8 lines and 5 columns. In the first line write the name of the person with whom you want to set heathy boundaries. In the following lines write the categories of boundaries you wish to establish, as well as the form they currently have. See example below - Natural boundaries refer to personal space and physical intimacy. - Emotional boundaries refer to your feelings. - Spiritual boundaries refer to respecting the ideas and the way of thinking of others. - Sexual boundaries refer to all aspects of sexuality (emotional, verbal, physical, etc.). - Material boundaries refer to financial assets. - Time boundaries refer to time management. Try to evaluate your boundaries and take action wherever you feel you haven\\u2019t set healthy boundaries. Repeat the exercise every 2 weeks until you\\u2019ve set healthy boundaries in all sections. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:33:43\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:33:30\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/o-pinakas-twn-oriwn.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1127, 'com_content.article.166', '', '2023-03-16 10:34:30', 43, 3151, 'a2d3c38b82fb6ead288085de436de7474eb5c176', '{\"id\":\"166\",\"asset_id\":445,\"title\":\"How to say NO\",\"alias\":\"\\u03c0\\u03ce\\u03c2-\\u03bd\\u03b1-\\u03c0\\u03b5\\u03b9\\u03c2-\\u03cc\\u03c7\\u03b9\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Saying \\u201cno\\u201d is probably what challenges you the most when you need to set boundaries. See 3 suggestions on how to say \\u201cno\\u201d without feeling guilty.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>How to say NO Saying \\u201cno\\u201d is probably what challenges you the most when you need to set boundaries. See 3 suggestions on how to say \\u201cno\\u201d without feeling guilty. - Sense the answer: When someone asks you to do something, there is a little voice inside you which tells you how you really want to respond; by saying yes or no. Be calm, listen to your inner voice and sense te answer without being influenced by wat you believe you must say. - How to deal with other peoples\\u2019 reactions: We often hesitate to say \\u201cno\\u201d fearing a negative reaction. It\\u2019s very important to consider that the people who deserve to stand next to us are the ones who recognize and accept our right to refuse and don\\u2019t get mad in every such occasion. - Show yourself compassion: Just as you feel compassion for others and say yes to avoid hurting their feelings, show compassion to yourself as well and cover your own needs. Remember: \\u201cYou have nothing to gain from an empty vase\\u201d.<\\/p>\",\"state\":\"1\",\"catid\":32,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:34:30\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:33:55\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/pws-na-peis-oxi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":13,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1128, 'com_content.article.155', '', '2023-03-16 10:37:45', 43, 3129, '8992fa13514164c4a190f389119c9ca0b11ca880', '{\"id\":\"155\",\"asset_id\":423,\"title\":\"The 6 steps to decision making\",\"alias\":\"\\u03c4\\u03b1-6-\\u03b2\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03b7-\\u03bb\\u03ae\\u03c8\\u03b7-\\u03bc\\u03b9\\u03b1\\u03c2-\\u03b1\\u03c0\\u03cc\\u03c6\\u03b1\\u03c3\\u03b7\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Having trouble making a decision? Follow these 6 steps and make your decision with greater awareness!<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The 6 steps to decision making Having trouble making a decision? Follow these 6 steps and make your decision with greater awareness! 1. Recognize the need behind making the decision: what is driving you to decide, what do you want to achieve? 2. Framing the issue: gather lots of information about the issue under consideration and narrow it down. 3. Find alternatives: find and evaluate two to four alternatives until you end up to the appropriate ones 4. Choice: choose the best alternative for you 5. Implementation: implement your chosen alternative and observe its progress 6. Evaluation: evaluate your decision and get feedback from its results. If the consequences are negative, repeat the process and apply another alternative. And remember! Many times even if our decision has turned out to be wrong, when we are called to decide again, it is not necessary that we will make another choice...<\\/p>\",\"state\":\"1\",\"catid\":31,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:37:45\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:37:29\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/ta-6-vimata-gia-tin-lipsi-mia-apofasis-2.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1129, 'com_content.article.142', '', '2023-03-16 10:38:44', 43, 3587, '42842bc1dc5f7f13f0fbdcb671f1480d7827b30a', '{\"id\":\"142\",\"asset_id\":397,\"title\":\"The benefits of positivity to our health\",\"alias\":\"\\u03c4\\u03b1-\\u03bf\\u03c6\\u03ad\\u03bb\\u03b7-\\u03c4\\u03b7\\u03c2-\\u03b8\\u03b5\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03c5\\u03b3\\u03b5\\u03af\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Multiple studies on positive psychology have shown that positive feelings, apart from the effect they have on our mental wellbeing, affect positively our health.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>The benefits of positivity to our health \\u0397 \\u03b1\\u03b3\\u03ac\\u03c0\\u03b7 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03ba\\u03cc\\u03c3\\u03bc\\u03bf \\u03bd\\u03b1 \\u03ba\\u03b9\\u03bd\\u03b5\\u03af\\u03c4\\u03b1\\u03b9 \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03ba\\u03b1\\u03bb\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03ba\\u03cc\\u03c3\\u03bc\\u03bf \\u03bd\\u03b1 \\u03ad\\u03c1\\u03c7\\u03b5\\u03c4\\u03b1\\u03b9 \\u03c0\\u03b9\\u03bf \\u03ba\\u03bf\\u03bd\\u03c4\\u03ac. Love makes the world go round and kindness makes people come together. Multiple studies on positive psychology have shown that positive feelings, apart from the effect they have on our mental wellbeing, affect positively our health. In particular, experiencing positive emotions protects us from symptoms of illness such as sniffles, headaches and pain in the abdomen and stomach. Experiencing positive emotions encourages people to make healthy choices, avoid threats and take care of themselves, contributing to an overall improved health. Also, positive feelings are a wall of protection against depression, enhancing psychological well-being and life-satisfaction. Lastly, positivity is directly related to maintaining a healthy heart rate, which, in turn contributes to general health and longevity. .<\\/p>\",\"state\":\"1\",\"catid\":29,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:38:44\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:38:29\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/ta_ofeli_tis_thetikotitas_stin_ygeia.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":8,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1130, 'com_content.article.135', '', '2023-03-16 10:39:38', 43, 4505, '0717c96ddeee3edf49f3d3a8fdd0ee7ab5daf057', '{\"id\":\"135\",\"asset_id\":383,\"title\":\"What is awe and what is its significance to our happiness\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03c4\\u03bf-\\u03b4\\u03ad\\u03bf\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03c0\\u03bf\\u03b9\\u03b1-\\u03b7-\\u03c3\\u03b7\\u03bc\\u03b1\\u03c3\\u03af\\u03b1-\\u03c4\\u03bf\\u03c5-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03b5\\u03c5\\u03c4\\u03c5\\u03c7\\u03af\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Awe is the feeling that possesses us when we face something much bigger and significant than ourselves and often goes beyond our cognitive level.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What is awe and what is its significance to our happiness \\u039f \\u03ad\\u03bd\\u03b1\\u03c2 \\u03ba\\u03bf\\u03b9\\u03c4\\u03ac\\u03b6\\u03b5\\u03b9 \\u03c4\\u03bf \\u03bd\\u03b5\\u03c1\\u03cc\\u03bb\\u03b1\\u03ba\\u03ba\\u03bf \\u03ba\\u03b1\\u03b9 \\u03b2\\u03bb\\u03ad\\u03c0\\u03b5\\u03b9 \\u03c4\\u03b7 \\u03bb\\u03ac\\u03c3\\u03c0\\u03b7, \\u03bf \\u03ac\\u03bb\\u03bb\\u03bf\\u03c2 \\u03c4\\u03b1 \\u03b1\\u03c3\\u03c4\\u03ad\\u03c1\\u03b9\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03b1\\u03bd\\u03c4\\u03b1\\u03bd\\u03b1\\u03ba\\u03bb\\u03cc\\u03bd\\u03c4\\u03b1\\u03b9. One looks at the water and sees mud, the other the reflection of the stars. Awe is the feeling that possesses us when we face something much bigger and significant than ourselves and often goes beyond our cognitive level. For example, when we see some great architectural construction, when we witness a natural phenomenon of rare beauty or when we witness the birth of a child... The feeling of awe has the same powerful effect to our happiness. However. in contrast to all other positive emotions, it is the only one that does not make us smile or laugh. Let\'s look at 3 ways to incorporate a sense of awe into our everyday lives: - Walk in nature as often as you can: take a walk and observe the environment, the sounds, the objects, the people and the colors you encounter. Observe the treasures of nature; you will feel awe looking at the clouds floating away. - Get the most out of your trips: when you find yourself in a new holiday spot, try to wake up early in the morning and live your day to the fullest, enjoying the sunset, observing the people, the sights, the beauty of nature, the new tastes and everything else around you. - Get out of your comfort zone at least once a day: you do not have to go on vacation to experience feelings of awe. You just need to observe beauty in your everyday life. This will be easier if you make sure you do something different every day, such as a night stroll, a concert, hiking and gazing at the city from the top of a hill, watching your favorite sport -whatever else pleases you, as long as it\'s not something you do every day! \\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":28,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:39:38\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:39:14\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-to-deos-kai-poia-i-simasia-tou-stin-eutuxia.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":16,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1131, 'com_content.article.129', '', '2023-03-16 10:41:42', 43, 3656, 'fef31d98ad0194cc5c7a4b062992db2b7da671ea', '{\"id\":\"129\",\"asset_id\":371,\"title\":\"What is Gratitude?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b7-\\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Did you know gratitude is one of the basic ingredients of our happiness? Multiple studies have proven that showing everyday gratitude (to ourselves, to life, to other people) increases our life-satisfaction and makes us happy.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What is Gratitude? \\u0391\\u03bd\\u03ac\\u03bc\\u03b5\\u03c3\\u03b1 \\u03c3\\u03c4\\u03b1 \\u03c0\\u03c1\\u03ac\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03b4\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b1\\u03c5\\u03c4\\u03cc\\u03c7\\u03c1\\u03bf\\u03bd\\u03b1 \\u03bd\\u03b1 \\u03ba\\u03c1\\u03b1\\u03c4\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2, \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bf \\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 \\u03c3\\u03bf\\u03c5, \\u03ad\\u03bd\\u03b1 \\u03c7\\u03b1\\u03bc\\u03cc\\u03b3\\u03b5\\u03bb\\u03bf \\u03ba\\u03b1\\u03b9 \\u03bc\\u03af\\u03b1 \\u03ba\\u03b1\\u03c1\\u03b4\\u03b9\\u03ac \\u03b3\\u03b5\\u03bc\\u03ac\\u03c4\\u03b7 \\u03b5\\u03c5\\u03b3\\u03bd\\u03c9\\u03bc\\u03bf\\u03c3\\u03cd\\u03bd\\u03b7. Among the things you can give and at the same time keep, is your word, a smile and a heart full of gratitude. Did you know gratitude is one of the basic ingredients of our happiness? Multiple studies have proven that showing everyday gratitude (to ourselves, to life, to other people) increases our life-satisfaction and makes us happy. Indeed, the feeling of gratitude increases dopamine, serotonin and oxytocin levels, the neurochemicals that make us \\u03bd\\u03b1 feel good! Gratitude brings us closer to other people, generosity and the feelings of generosity, security and consistency, while driving away negative emotions. Start showing your gratitude today! \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":27,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:41:42\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:41:07\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-i-eygnomosyni.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":15,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1132, 'com_content.article.119', '', '2023-03-16 10:42:31', 43, 2528, '5bf1d023ceccd2f9d6574eac3349dd799dd853d7', '{\"id\":\"119\",\"asset_id\":351,\"title\":\"Everyday schedule\",\"alias\":\"\\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc-\\u03c0\\u03c1\\u03cc\\u03b3\\u03c1\\u03b1\\u03bc\\u03bc\\u03b1\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Hold a daily activities diary where: <span style=\\\"font-family: Tahoma; font-size: 21.333333333333332;\\\">You will estimate the time you need to perform your daily activities <\\/span><\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Everyday schedule Hold a daily activities diary where: You will estimate the time you need to perform your daily activities Take into account breaks that must take place Determine how long meetings will last within the day As a follow-up: Evaluate if your day was productive and if scheduling help save time and energy<\\/p>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:42:31\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:42:11\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/kathimerino-programma.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":14,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1133, 'com_content.article.109', '', '2023-03-16 10:45:40', 43, 4148, '574df91b94cf61814d7cab4c6d4b29262c0bbdce', '{\"id\":\"109\",\"asset_id\":331,\"title\":\"What is self-confidence?\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b1\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Confidence can be said to be a lifestyle choice that allows the person to perceive their abilities and their general sense of self positively but also realistically. It also allows them to manage, usually successfully, difficult situations.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What is self-confidence? \\u00ab\\u039a\\u03b1\\u03bd\\u03b5\\u03af\\u03c2 \\u03b4\\u03b5\\u03bd \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03c3\\u03b5 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9 \\u03bd\\u03b1 \\u03bd\\u03b9\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2 \\u03ba\\u03b1\\u03c4\\u03ce\\u03c4\\u03b5\\u03c1\\u03bf\\u03c2, \\u03c7\\u03c9\\u03c1\\u03af\\u03c2 \\u03c4\\u03b7 \\u03c3\\u03c5\\u03b3\\u03ba\\u03b1\\u03c4\\u03ac\\u03b8\\u03b5\\u03c3\\u03ae \\u03c3\\u03bf\\u03c5\\u00bb Eleanor Roosevelt \\u00abNo one can make you feel inferior without your consent\\u00bb Eleanor Roosevelt Confidence can be said to be a lifestyle choice that allows the person to perceive their abilities and their general sense of self positively but also realistically. It also allows them to manage, usually successfully, difficult situations. Even if they do not have a successful result, they do not give-up. They have faith to themselves and their abilities, as they seem to be able to exercise control over their life. They keep a positive attitude even when things do not work well because they have accepted and respect themselves as they are, including their faults. Thus, self-confidence inspires healthy emotions such as dignity, self-control, tolerance, accountability, respect for others and self-respect. It is part of our self-esteem and it is a way of expressing it. The person takes the initiative and defends what he considers important. Self-confidence works in accordance with realistic and valid self-evaluation, by taking over responsibility and keeping a dynamic attitude against everyday difficulties and unavoidable adversities. But in order for the individual to become self-confident, their way of thinking plays an important role. What do you think? What is going on in your mind as you read these lines? \\u00a0 \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1<\\/p>\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:45:40\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:44:48\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-autopepoithisi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":20,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1134, 'com_content.article.110', '', '2023-03-16 10:46:22', 43, 4056, '2ed0a4ec0b8fadd84c7db9521f6b14271fd3653a', '{\"id\":\"110\",\"asset_id\":333,\"title\":\"Live for yourself and not for others!\",\"alias\":\"\\u03b6\\u03ae\\u03c3\\u03b5-\\u03b3\\u03b9\\u03b1-\\u03b5\\u03c3\\u03ad\\u03bd\\u03b1-\\u03ba\\u03b1\\u03b9-\\u03cc\\u03c7\\u03b9-\\u03b3\\u03b9\\u03b1-\\u03c4\\u03bf\\u03c5\\u03c2-\\u03ac\\u03bb\\u03bb\\u03bf\\u03c5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Having self-esteem doesn\\u2019t mean you are always right; it means you are not afraid to make mistakes.<\\/p>\\r\\n<p style=\\\"font-size: 21.333333333333332; margin: 0 0 14 0;\\\">People who do not love themselves, often depend on the opinion of others. They try to find the validation from others, suffering on the idea of rejection.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Live for yourself and not for others! \\u0397 \\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7 \\u03b4\\u03b5 \\u03b4\\u03b7\\u03bc\\u03b9\\u03bf\\u03c5\\u03c1\\u03b3\\u03b5\\u03af\\u03c4\\u03b1\\u03b9 \\u03b5\\u03c0\\u03b5\\u03b9\\u03b4\\u03ae \\u03b5\\u03af\\u03c3\\u03b1\\u03b9 \\u03c0\\u03ac\\u03bd\\u03c4\\u03b1 \\u03c3\\u03c9\\u03c3\\u03c4\\u03cc\\u03c2 \\u03b1\\u03bb\\u03bb\\u03ac \\u03b5\\u03c0\\u03b5\\u03b9\\u03b4\\u03ae \\u03b4\\u03b5 \\u03c6\\u03bf\\u03b2\\u03ac\\u03c3\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03b5\\u03b9\\u03c2 \\u03bb\\u03ac\\u03b8\\u03b7. Having self-esteem doesn\\u2019t mean you are always right; it means you are not afraid to make mistakes. People who do not love themselves, often depend on the opinion of others. They try to find the validation from others, suffering on the idea of rejection. Be cautious! Every person has their own philosophy about life and how to deal with things. This means that you cannot please everyone. So avoid comparisons. It is a significant source of misery. Many people have characteristics that you are missing, but you also have virtues missing from others. Do not look for perfection. No one is perfect and that\'s amazing. There is an immense space for improvement. Do not be afraid to make a mistake. Mistakes help you learn and get better and better. Focus on what you have and love yourself for what it is. Believe in yourself and never give up! The self confidence boost should never stop and must be an everyday goal, because self-love is a constant need! \\u00a0 \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1<\\/p>\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:46:22\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:46:00\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/zise-gia-esena-kai-oxi-gia-tous-allous.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1135, 'com_content.article.111', '', '2023-03-16 10:46:39', 43, 4003, '0e80def7e51b16ffeaa3bf695db215091133f343', '{\"id\":\"111\",\"asset_id\":335,\"title\":\"Confidence in the workplace\",\"alias\":\"\\u03b1\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7-\\u03c3\\u03c4\\u03bf-\\u03c7\\u03ce\\u03c1\\u03bf-\\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03af\\u03b1\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Many of us want to look more confident and self-assured in the workplace because this could help us communicate our plans and ideas more effectively to our partners or to better negotiate a promotion or a raise. A behavior that shows confidence, helps manage stress and improves our cooperation with our colleagues.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Confidence in the workplace \\u0395\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b5 \\u03b5\\u03c3\\u03cd \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03c3\\u03bf\\u03c5 \\u03ba\\u03b1\\u03b9 \\u03b8\\u03b1 \\u03b1\\u03ba\\u03bf\\u03bb\\u03bf\\u03c5\\u03b8\\u03ae\\u03c3\\u03bf\\u03c5\\u03bd \\u03ba\\u03b1\\u03b9 \\u03bf\\u03b9 \\u03c5\\u03c0\\u03cc\\u03bb\\u03bf\\u03b9\\u03c0\\u03bf\\u03b9. Appreciate yourself and the rest will follow. Many of us want to look more confident and self-assured in the workplace because this could help us communicate our plans and ideas more effectively to our partners or to better negotiate a promotion or a raise. A behavior that shows confidence, helps manage stress and improves our cooperation with our colleagues. Having self-confidence shows that we respect ourselves and intend to express and support our thoughts and feelings. It also, enhances the satisfaction we receive from work. Many people, although seeking self-confidence, suffer from passivity, they abandon their ideas and do not express their view to avoid conflicts with others. Others again, show too much self-confidence in the working environment and this can lead to degradation and exploitation of colleagues. Both approaches can have equally bad results in our workplace so we\'re looking for the golden intersection between the two extremes, the appropriate confidence level. Undoubtedly, the perfect percentage of self-confidence is a very important component of a satisfactory and successful career. \\u00a0 \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1<\\/p>\",\"state\":\"1\",\"catid\":24,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:46:39\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:46:27\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/autopepoithisi-sto-xwro-ergasias.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":20,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1136, 'com_content.article.100', '', '2023-03-16 10:49:10', 43, 4243, 'db4c17b22f7920dae4d7b4eb2e6a949ae5ecfc1f', '{\"id\":\"100\",\"asset_id\":313,\"title\":\"Self-control\\u202fin\\u202fpractice\\u00a0\",\"alias\":\"\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2-\\u03c3\\u03c4\\u03b7\\u03bd-\\u03c0\\u03c1\\u03ac\\u03be\\u03b7\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\">Success and achievement of goals is based on\\u202f<span style=\\\"font-weight: bold;\\\">good habits, <\\/span>which in turn, are based on\\u202f<span style=\\\"font-weight: bold;\\\">discipline\\u202f<\\/span>and <span style=\\\"font-weight: bold;\\\">self-control<\\/span>.\\u00a0\\u00a0<\\/p>\\r\\n<p style=\\\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\">These are\\u202f<span style=\\\"font-weight: bold;\\\">four ways\\u202f<\\/span>to improve self-control and develop more adaptive habits:\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Self-control\\u202fin\\u202fpractice\\u00a0 \\u0397 \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b7 \\u03c0\\u03c1\\u03cc\\u03ba\\u03bb\\u03b7\\u03c3\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03ba\\u03ac\\u03c0\\u03bf\\u03b9\\u03bf\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03b5\\u03bb\\u03ad\\u03b3\\u03be\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03b5\\u03b1\\u03c5\\u03c4\\u03cc \\u03c4\\u03bf\\u03c5. One of the biggest\\u202fchallenges is regulating behavior. Success and achievement of goals is based on\\u202fgood habits, which in turn, are based on\\u202fdiscipline\\u202fand self-control.\\u00a0\\u00a0 These are\\u202ffour ways\\u202fto improve self-control and develop more adaptive habits:\\u00a0 \\u00a0 Avoid temptation\\u202f\\u00a0 \\u00a0 It is not easy to resist the temptation.\\u202fOne study found that the way most people resist temptation is by avoiding it. A prerequisite for this is self-control, which leads to more efficient decision-making and self-help strategies.\\u00a0 \\u00a0 Measure your progress\\u00a0 \\u00a0 Keeping track of your progress can keep you focused on your goals. It also helps you get to understand your own behavior better and makes it easier to\\u202fmaintain or change\\u202fyour habits.\\u00a0 Learn how to manage stress\\u202f\\u00a0 \\u00a0 Taking a break and taking a few breaths help slow down your heart rate and relax. Make sure you\\u202fexercise\\u202fregularly,\\u202feat\\u202fhealthily and sleep\\u202fadequately to improve your focus, cognitive function and health.\\u202fPeople seem to make\\u202fbad decisions\\u202fwhen their blood sugar is low and they lack sleep. Exercise helps you sleep better and follow a more disciplined diet plan.\\u202f\\u00a0 \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:49:10\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:48:45\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/autoelegxos-stin-praksi.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1137, 'com_content.article.101', '', '2023-03-16 10:49:42', 43, 3544, '554a7bb37e5ee9f351cbc69891c6f37dead88e61', '{\"id\":\"101\",\"asset_id\":315,\"title\":\"What\\u202f is\\u202f self-control?\\u00a0\",\"alias\":\"\\u03c4\\u03b9-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9-\\u03b1\\u03c5\\u03c4\\u03bf\\u03ad\\u03bb\\u03b5\\u03b3\\u03c7\\u03bf\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Self-control refers to the\\u202f<span style=\\\"font-weight: bold;\\\">ability<\\/span>\\u202fof controlling\\u202f<span style=\\\"font-weight: bold;\\\">feelings<\\/span>\\u202fand\\u202f<span style=\\\"font-weight: bold;\\\">desires<\\/span>\\u202fespecially in tough situations.\\u00a0<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>What\\u202f is\\u202f self-control?\\u00a0 \\u0394\\u03b5\\u03bd \\u03b5\\u03af\\u03bc\\u03b1\\u03b9 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c0\\u03bf\\u03c5 \\u03bc\\u03bf\\u03c5 \\u03c3\\u03c5\\u03bd\\u03ad\\u03b2\\u03b7. \\u0395\\u03af\\u03bc\\u03b1\\u03b9 \\u03b1\\u03c5\\u03c4\\u03cc \\u03c0\\u03bf\\u03c5 \\u03b5\\u03c0\\u03b9\\u03bb\\u03ad\\u03b3\\u03c9 \\u03bd\\u03b1 \\u03b3\\u03af\\u03bd\\u03c9. I\'m not what happened to me.\\u202fI am\\u202fwhat I\\u202fchoose to become. Self-control refers to the\\u202fability\\u202fof controlling\\u202ffeelings\\u202fand\\u202fdesires\\u202fespecially in tough situations.\\u00a0 \\u00a0 More specifically, in the field of psychology, self-control is interpreted as the ability\\u202f to subdue\\u202f our impulses, our feelings and behaviors to reach long-term goals. Self-control is mainly regulated by the pre-frontal cortex, thanks to which, instead of responding directly to every impulse that emerges, we can\\u202f plan ,\\u202f assess \\u202falternative actions and ideally,\\u202f avoid \\u202fthings we will regret later on. The basic precondition of self-control is the ability of \\u202fcontrolling our instincts . In a time of direct satisfaction, self-control is perhaps an undervalued ability which, however, is worth fighting for.\\u202f \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":22,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:49:42\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:49:18\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/01\\\\\\/24\\\\\\/ti-einai-o-autoelegxos.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1138, 'com_content.article.71', '', '2023-03-16 10:50:23', 43, 2824, 'aeff2dfed44e32bbafb0c427b026b403051bdb93', '{\"id\":\"71\",\"asset_id\":255,\"title\":\"Pros and cons \",\"alias\":\"\\u03c4\\u03b1-\\u03c5\\u03c0\\u03ad\\u03c1-\\u03ba\\u03b1\\u03b9-\\u03c4\\u03b1-\\u03ba\\u03b1\\u03c4\\u03ac\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Think of someone who manages his anger admirably well. How would you describe him? Calm, with self-control, kind, assertive?<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Pros and cons Think of someone who manages his anger admirably well. How would you describe him? Calm, with self-control, kind, assertive? Then, ask yourself: - what are the pros being like that? - What are the cons of being like that? - What are the cons of anger? - What are the benefits of being like the person your first thought of? Consider if the pros of anger outweigh the cons, or if the cons of anger outweigh the pros. Use a 1-100 evaluation scale (50-50. 40-60, etc.) Remember we may not be able to control when we get angry but we can control our reaction to it. We can be angry and passive, angry and aggressive, angry and passive-aggressive or angry and assertive. The choice is ours.<\\/p>\",\"state\":\"1\",\"catid\":39,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:50:23\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:50:09\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/ta-yper-kai-ta-kata.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":1,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":13,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1139, 'com_content.article.81', '', '2023-03-16 10:51:00', 43, 3615, '25898de8c0aec5cd9225ee5d30705ac182953b93', '{\"id\":\"81\",\"asset_id\":275,\"title\":\"Romantic love is...\",\"alias\":\"\\u03ad\\u03c1\\u03c9\\u03c4\\u03b1\\u03c2-\\u03b5\\u03af\\u03bd\\u03b1\\u03b9\\u2026\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">A question that concerns all of us especially at a young age is \\u201cwhat love is\\u201d.<\\/p>\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">Many compare the feeling of being in love with what one feels under the influence of substances.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Romantic love is... \\u0388\\u03bd\\u03b1 \\u03b5\\u03c1\\u03ce\\u03c4\\u03b7\\u03bc\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03b1\\u03c0\\u03b1\\u03c3\\u03c7\\u03bf\\u03bb\\u03b5\\u03af \\u03c4\\u03bf\\u03bd \\u03ba\\u03b1\\u03b8\\u03ad\\u03bd\\u03b1\\u03bd \\u03b1\\u03c0\\u03cc \\u03b5\\u03bc\\u03ac\\u03c2 \\u03b5\\u03b9\\u03b4\\u03b9\\u03ba\\u03ac \\u03c3\\u03c4\\u03b1 \\u03c0\\u03b9\\u03bf \\u03bd\\u03b5\\u03b1\\u03bd\\u03b9\\u03ba\\u03ac \\u03bc\\u03b1\\u03c2 \\u03c7\\u03c1\\u03cc\\u03bd\\u03b9\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03bf \\u00ab\\u03a4\\u03b9 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u0388\\u03c1\\u03c9\\u03c4\\u03b1\\u03c2\\u00bb; A question that concerns all of us especially at a young age is \\u201cwhat love is\\u201d. Many compare the feeling of being in love with what one feels under the influence of substances. This view is not far from the truth, as when we fall in love dopamine and norepinephrine levels rise and our serotonin levels are also affected making us more eager, more energetic and more excited. When we are at the beginning of a romantic relationship, we tend to idealize our partner and we disregard any negative elements; thus, the expression \\u00ablove is blind\\u00bb. Despite the euphoria and pleasure that this emotion gives us, it lasts for a few months to a few years and certainly it isn\'t what keeps us in a long-lasting relationship. \\u00a0<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:51:00\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:50:47\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/erwtas-einai.jpg\\\",\\\"image_intro_alt\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/erwtas-einai.jpg\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":7,\"ordering\":9,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1140, 'com_content.article.85', '', '2023-03-16 10:51:44', 43, 3194, 'cf91983d66521510ba1b8498088645f45d556524', '{\"id\":\"85\",\"asset_id\":283,\"title\":\"How to get closer\",\"alias\":\"\\u03c0\\u03ce\\u03c2-\\u03bd\\u03b1-\\u03ad\\u03c1\\u03b8\\u03b5\\u03c4\\u03b5-\\u03c0\\u03b9\\u03bf-\\u03ba\\u03bf\\u03bd\\u03c4\\u03ac\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">These 4 activities will bring you closer to your partner and increase relationship satisfaction.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>How to get closer These 4 activities will bring you closer to your partner and increase relationship satisfaction. - Exercise together: Endorphins released during exercise can help you feel more positive for one another and an increased heart rate can boost your excitement. - Read together: We don\\u2019t mean at the same time; as long as it\\u2019s the same book, article etc. Research has shown that exchanging views on a topic you have both read about brings you closer and helps you understand each other better. Also, according to research, a person who reads appears to be less stressful, more appealing and more understanding. Exactly wat we look for in a partner! - Do something together at home: Research has shown that couples who do chores together have a better sex life. If you don\\u2019t do chores, try re-decorating together. - Try an extreme sport: Nervousness and suspense are connected to attraction. Thus, something \\u2018\\u2019dangerous\\u2019\\u2019 can make us feel more attracted to our partner. Plus, we will have shared a unique experience.<\\/p>\",\"state\":\"1\",\"catid\":42,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 10:51:44\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 10:51:21\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/pws-na-erthete-pio-konta-2.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":15,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1141, 'com_content.article.189', '', '2023-03-16 11:34:41', 43, 2133, '9647cd2d6464533ec64b7838e2b951de6ca8d776', '{\"id\":\"189\",\"asset_id\":493,\"title\":\"\\u0397 \\u03bf\\u03bc\\u03ac\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2\",\"alias\":\"\\u03b7-\\u03bf\\u03bc\\u03ac\\u03b4\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"\",\"fulltext\":\"\\r\\n<p>IOANNASOUCHLA Psychologist-Psychotherapist FULL BIO MYRTONTENTE Psychologist FULL BIO MELINASTOUPA Psychologist FULL BIO IOANNADARVIRI Psychologist FULL BIO CHRISTINAZOURNA Psychologist-Psychotherapist FULL BIO CHRISTINAKARACHOTZITI Dietitian - Nutritionist MSc FULL BIO NIKOLETACHATZIKONSTANTINIDOU Psychologist FULL BIO MAIRASTEFANAKOU Dietitian - Nutritionist, BSc FULL BIO FENIAVOVOU Psychologist, BSc FULL BIO<\\/p>\",\"state\":\"1\",\"catid\":2,\"created\":\"2022-01-13 15:54:15\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 11:34:41\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 11:33:39\",\"publish_up\":\"2022-01-13 15:54:15\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":24,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":113,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1142, 'com_content.article.118', '', '2023-03-16 14:06:22', 43, 3740, '4292c30ae19b71eae1c1da44c3aee4d426ab389f', '{\"id\":\"118\",\"asset_id\":349,\"title\":\"Red and green activities\",\"alias\":\"\\u03ba\\u03cc\\u03ba\\u03ba\\u03b9\\u03bd\\u03b5\\u03c2-\\u03ba\\u03b1\\u03b9-\\u03c0\\u03c1\\u03ac\\u03c3\\u03b9\\u03bd\\u03b5\\u03c2-\\u03b4\\u03c1\\u03b1\\u03c3\\u03c4\\u03b7\\u03c1\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2\",\"introtext\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\r\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">The base exercise aims to help us recognize which of our everyday activities consume most energy, which boost our energy levels and how we can manage them efficiently.<\\/p>\\r\\n<\\/div>\\r\\n\",\"fulltext\":\"\\r\\n<p>Red and green activities The base exercise aims to help us recognize which of our everyday activities consume most energy, which boost our energy levels and how we can manage them efficiently. Energy here means mental energy. Activities that require us using our strong suits may tire us out physically, but boost our energy mentally. Step one introduction Activities that require us using our strong suits and give us energy will be referred to as green activities You really enjoy them They make you feel energetic You lose track of time You look forward to pursuing them You respond well even under pressure or stress Activities that require us using our weak spots and consume our energy will be referred to as red activities You don\'t enjoy them Today exhaust you Time seems to slow down You do not look forward to pursuing them They require a lot of effort on your part to self-control and concentrate Step two list your red and green activities During the course of the week, list your red and green activities on a daily basis and note the energy levels they consume or boost respectively. Step three note what each activity offers or detracts. For example; Green activity \\u2192 Exercising \\u2192 Boosts my energy \\u2192 Gives me a healthy and toned body Step four evaluation Could you increase green activities in your daily schedule? Could you manage red activities more efficiently? Could you outsource them or reform them?<\\/p>\",\"state\":\"1\",\"catid\":25,\"created\":\"2022-01-09 20:23:32\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-16 14:06:22\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-03-16 14:05:53\",\"publish_up\":\"2022-01-09 20:23:32\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/2022\\\\\\/02\\\\\\/14\\\\\\/kokkines-kai-prasines-drastiriotites-2.jpg\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":12,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1143, 'com_content.article.253', '', '2023-04-26 21:24:54', 43, 3189, '46c6e2bdb0ac04f6a5030542c22f1bc5904f2d3c', '{\"id\":253,\"asset_id\":659,\"title\":\"CV - Maria Markianou\",\"alias\":\"cv-maria-markianou\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv-makrianou.png\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p>Maria Markianou is a psychologist.<\\/p>\\r\\n<p>She has graduated from the Faculty of Psychology of the Aristotle University of Thessaloniki and obtains a Professional License to practice as a Psychologist in Greece since 2013.<\\/p>\\r\\n<p>She has attended the Behavioral Therapy Program of Anxiety Disorders, OCD and PTSD, in the University Psychiatric Clinic of Aiginitio Hospital in Athens, and has participated in the clinical works of the Special Medical Unit of Behavior Therapies.<\\/p>\\r\\n<p>She has experience in working as a psychologist and as child protection worker in various N.G.O.s with adolescents and adults, asylum seekers and refugees in Greece, with various psychological-psychiatric difficulties. She has also attended various seminars regarding mental health and psychotherapy topics, such as, interventions for PTSD, Psychological First Aid, Gender Based Violence victims support etc .<\\/p>\\r\\n<p>She currently works as a Psychologist in HR PSYCHOLOGY \\u2013 TODAY. She is a Counsellor \\u2013 Psychologist in the 24-hour Telephone Counselling Support Line and delivers individual counselling sessions to adults and adolescents. Additionally, she is cooperating with a private Centre for Special Therapies for children and adolescents, where she runs Social Skills Groups.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-03-15 14:20:35\",\"modified_by\":\"43\",\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/cv-makrianou.png#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/cv-makrianou.png?width=257&height=256\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":1,\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1144, 'com_content.article.189', '', '2023-04-26 21:52:08', 43, 4673, '47e9c637d4333d7b7ab6ed562257695598e8e535', '{\"id\":\"189\",\"asset_id\":493,\"title\":\"\\u0397 \\u03bf\\u03bc\\u03ac\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2\",\"alias\":\"\\u03b7-\\u03bf\\u03bc\\u03ac\\u03b4\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"\",\"fulltext\":\"\\r\\n<p>\\u03a8\\u03a5\\u03a7\\u039f\\u039b\\u039f\\u0393\\u039f\\u0399 \\u0399\\u03a9\\u0391\\u039d\\u039d\\u0391\\u03a3\\u039f\\u03a5\\u03a7\\u039b\\u0391 \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, \\u0399\\u03b4\\u03c1\\u03c5\\u03c4\\u03c1\\u03b9\\u03b1 \\u03c4\\u03bf\\u03c5 HR PSYCHOLOGY - TODAY \\u0394\\u0395\\u0399\\u03a4\\u0395 \\u03a4\\u039f \\u0392\\u0399\\u039f\\u0393\\u03a1\\u0391\\u03a6\\u0399\\u039a\\u039f \\u03a6\\u0395\\u039d\\u0399\\u0391\\u0392\\u03a9\\u0392\\u039f\\u03a5 \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, MSc, MBPsS \\u0394\\u0395\\u0399\\u03a4\\u0395 \\u03a4\\u039f \\u0392\\u0399\\u039f\\u0393\\u03a1\\u0391\\u03a6\\u0399\\u039a\\u039f \\u03a7\\u03a1\\u0399\\u03a3\\u03a4\\u0399\\u039d\\u0391\\u0396\\u039f\\u03a5\\u03a1\\u039d\\u0391 \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, MSc \\u0394\\u0395\\u0399\\u03a4\\u0395 \\u03a4\\u039f \\u0392\\u0399\\u039f\\u0393\\u03a1\\u0391\\u03a6\\u0399\\u039a\\u039f \\u039d\\u0399\\u039a\\u039f\\u039b\\u0395\\u03a4\\u0391\\u03a7\\u0391\\u03a4\\u0396\\u0397\\u039a\\u03a9\\u039d\\u03a3\\u03a4\\u0391\\u039d\\u03a4\\u0399\\u039d\\u0399\\u0394\\u039f\\u03a5 \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, MSc \\u0394\\u0395\\u0399\\u03a4\\u0395 \\u03a4\\u039f \\u0392\\u0399\\u039f\\u0393\\u03a1\\u0391\\u03a6\\u0399\\u039a\\u039f \\u039c\\u0395\\u039b\\u0399\\u039d\\u0391\\u03a3\\u03a4\\u039f\\u03a5\\u03a0\\u0391 \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, MSc \\u0394\\u0395\\u0399\\u03a4\\u0395 \\u03a4\\u039f \\u0392\\u0399\\u039f\\u0393\\u03a1\\u0391\\u03a6\\u0399\\u039a\\u039f \\u0399\\u03a9\\u0391\\u039d\\u039d\\u0391\\u0394\\u0391\\u03a1\\u0392\\u03a5\\u03a1\\u0397 \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, MSc \\u0394\\u0395\\u0399\\u03a4\\u0395 \\u03a4\\u039f \\u0392\\u0399\\u039f\\u0393\\u03a1\\u0391\\u03a6\\u0399\\u039a\\u039f \\u039c\\u0391\\u03a1\\u0399\\u0391\\u039c\\u0391\\u03a1\\u039a\\u0399\\u0391\\u039d\\u039f\\u03a5 \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, MSc \\u0394\\u0395\\u0399\\u03a4\\u0395 \\u03a4\\u039f \\u0392\\u0399\\u039f\\u0393\\u03a1\\u0391\\u03a6\\u0399\\u039a\\u039f \\u039c\\u03a5\\u03a1\\u03a4\\u03a9\\u039d\\u03a4\\u0395\\u039d\\u03a4\\u0395 \\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, MSc \\u0394\\u0395\\u0399\\u03a4\\u0395 \\u03a4\\u039f \\u0392\\u0399\\u039f\\u0393\\u03a1\\u0391\\u03a6\\u0399\\u039a\\u039f \\u0394\\u0399\\u0391\\u03a4\\u03a1\\u039f\\u03a6\\u039f\\u039b\\u039f\\u0393\\u039f\\u0399 \\u03a7\\u03a1\\u0399\\u03a3\\u03a4\\u0399\\u039d\\u0391\\u039a\\u0391\\u03a1\\u0391\\u03a7\\u039f\\u03a4\\u0396\\u0399\\u03a4\\u0397 \\u0394\\u03b9\\u03b1\\u03b9\\u03c4\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 - \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, MSc \\u0394\\u0395\\u0399\\u03a4\\u0395 \\u03a4\\u039f \\u0392\\u0399\\u039f\\u0393\\u03a1\\u0391\\u03a6\\u0399\\u039a\\u039f \\u039c\\u0391\\u0399\\u03a1\\u0391\\u03a3\\u03a4\\u0395\\u03a6\\u0391\\u039d\\u0391\\u039a\\u039f\\u03a5 \\u0394\\u03b9\\u03b1\\u03b9\\u03c4\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 - \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2, BSc \\u0394\\u0395\\u0399\\u03a4\\u0395 \\u03a4\\u039f \\u0392\\u0399\\u039f\\u0393\\u03a1\\u0391\\u03a6\\u0399\\u039a\\u039f<\\/p>\",\"state\":\"1\",\"catid\":2,\"created\":\"2022-01-13 15:54:15\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-04-26 21:52:08\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-04-26 21:40:10\",\"publish_up\":\"2022-01-13 15:54:15\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":26,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":130,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1145, 'com_content.article.189', '', '2023-04-26 21:54:49', 43, 2219, 'e694926e93632226c2d9ab17893cf61e75824a6a', '{\"id\":\"189\",\"asset_id\":493,\"title\":\"\\u0397 \\u03bf\\u03bc\\u03ac\\u03b4\\u03b1 \\u03bc\\u03b1\\u03c2\",\"alias\":\"\\u03b7-\\u03bf\\u03bc\\u03ac\\u03b4\\u03b1-\\u03bc\\u03b1\\u03c2\",\"introtext\":\"\",\"fulltext\":\"\\r\\n<p>PSYCHOLOGISTS IOANNASOUCHLA Psychologist, Founder of HR FULL BIO FENIAVOVOU Psychologist, MSc, MBPsS FULL BIO CHRISTINAZOURNA Psychologist, MSc FULL BIO NIKOLETACHATZIKONSTANTINIDOU Psychologist, MSc FULL BIO MELINASTOUPA Psychologist, MSc FULL BIO IOANNADARVIRI Psychologist, MSc FULL BIO MARIAMARKIANOU Psychologist, MSc FULL BIO MYRTONTENTE Psychologist, MSc FULL BIO NUTRITIONISTS CHRISTINAKARACHOTZITI Dietitian - Nutritionist, MSc FULL BIO MAIRASTEFANAKOU Dietitian - Nutritionist, BSc FULL BIO<\\/p>\",\"state\":\"1\",\"catid\":2,\"created\":\"2022-01-13 15:54:15\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-04-26 21:54:49\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-04-26 21:52:08\",\"publish_up\":\"2022-01-13 15:54:15\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":27,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":131,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1146, 'com_content.article.239', '', '2023-04-26 22:02:54', 43, 2884, 'c67f9a337552f648cacb2f42e05992c63bad98f8', '{\"id\":\"239\",\"asset_id\":617,\"title\":\"CV - Maira Stefanakou\",\"alias\":\"cv-\\u03bc\\u03ac\\u03b9\\u03c1\\u03b1-\\u03c3\\u03c4\\u03b5\\u03c6\\u03b1\\u03bd\\u03ac\\u03ba\\u03bf\\u03c5\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv3.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p>Maira Stefanakou is a Dietitian - Nutritionist, BSc<\\/p>\\r\\n<p>Maira Stefanakou studied at the Department of Dietetics and Nutrition of the Harokopio University of Athens and is licensed to practice Dietetics. She is currently studying the Application of Genetics in Precision Nutrition program, on the nutrition-gene relationship at EKPA.<\\/p>\\r\\n<p>Her internship took place at the Hospital of Thoracic Diseases \\\"Sotiria\\\", where she performed nutritional evaluation and monitoring of patients in the pulmonology and oncology department, as well as in the outpatient clinics of the hospital. Also, as part of her studies, she did an internship in the community in the dietetic office of Mr. Kanellakis, and in the non-profit company Wise Greece in Athens, as well as a semester of studies at the Universidad de Zaragoza in Spain, with an Erasmus scholarship.<\\/p>\\r\\n<p>She works as a Dietitian-Nutritionist at Hr. Psychology - Today and is a Dietitian - Nutritionist in the Telephone Counselling Line.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-04-26 22:02:54\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-04-26 22:02:44\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":2,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1147, 'com_content.article.196', '', '2023-04-26 22:03:04', 43, 2897, '1a72cca99827e0fc7a4c82133c678e25d90aae9f', '{\"id\":\"196\",\"asset_id\":502,\"title\":\"CV - Nikoleta Chatzikonstantinidou\",\"alias\":\"cv-\\u03bd\\u03b9\\u03ba\\u03bf\\u03bb\\u03ad\\u03c4\\u03b1-\\u03c7\\u03b1\\u03c4\\u03b6\\u03b7\\u03ba\\u03c9\\u03bd\\u03c3\\u03c4\\u03b1\\u03bd\\u03c4\\u03b9\\u03bd\\u03af\\u03b4\\u03bf\\u03c5\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/2022\\/01\\/15\\/cv8.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p>Nikoleta Chatzikonstantinidou is a psychologist<strong>\\u00a0<\\/strong><\\/p>\\r\\n<p>Nikoleta Chatzikonstantinidou studied psychology at the Aristotle University of Thessaloniki and is a trainee Systemic Psychotherapist. She is licensed to practice as a psychologist.<\\/p>\\r\\n<p>She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Liaison Psychiatry: Integrated Physical and Mental Health Care.<\\/p>\\r\\n<p><br \\/>She has been employed as a worker and as a researcher in various institutions in Athens and Thessaloniki and has attended numerous educational programs on the field of mental health of adults - children, as well as perinatal mental health.<\\/p>\\r\\n<p><br \\/>The last few years she has been working at Hr. Psychology-Today as a psychologist in the 24-hour Counseling Support Line, as well as a lecturer of mental health seminars.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-04-26 22:03:04\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-04-26 22:02:59\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":3,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":11,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1148, 'com_content.article.195', '', '2023-04-26 22:03:13', 43, 2923, 'af28553355596645ddb7f1a9d033ab07742bbac1', '{\"id\":\"195\",\"asset_id\":501,\"title\":\"CV - Christina Karachotziti\",\"alias\":\"cv-\\u03c7\\u03c1\\u03b9\\u03c3\\u03c4\\u03af\\u03bd\\u03b1-\\u03ba\\u03b1\\u03c1\\u03b1\\u03c7\\u03bf\\u03c4\\u03b6\\u03af\\u03c4\\u03b7\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv6.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p>Christina Karachotziti is a dietitian - nutritionist MSc<\\/p>\\r\\n<p>He studied at the Technological Educational Institute of Crete in the Department of Nutrition and Diet and has a License to Practice the profession of Dietitian.<\\/p>\\r\\n<p>She then went on to pursue postgraduate studies entitled \\\"Patient Counseling\\\" at the University of the Aegean and \\\"Food Quality Management\\\" at the University of West Attica, where he completed them with honors.<\\/p>\\r\\n<p>She worked at Aretaio University Hospital of Athens, as responsible for the design of individualized nutrition programs for both inpatients and outpatients. She provides dietary services, aiming to modify eating habits.<\\/p>\\r\\n<p>She works as a Dietitian-Nutritionist in the company Hr. Psychology - Today where he shapes and coordinates seminars such as: Balanced Nutrition, Emotional Nutrition &amp; Ways to Control It, Ways to Improve Eating Habits, etc. In addition, he is a Dietitian - Nutritionist in the Nutritional Counseling Support Line.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-04-26 22:03:13\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-04-26 22:03:07\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":4,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":9,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1149, 'com_content.article.194', '', '2023-04-26 22:03:23', 43, 2882, '0d105fe4793200c61f8883b553862c32508cd6bf', '{\"id\":\"194\",\"asset_id\":500,\"title\":\"CV - Zourna Christina\",\"alias\":\"cv-\\u03c7\\u03c1\\u03b9\\u03c3\\u03c4\\u03af\\u03bd\\u03b1-\\u03b6\\u03bf\\u03c5\\u03c1\\u03bd\\u03ac\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/cv5.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p>Zourna Christina is a Psychologist-Psychotherapist<\\/p>\\r\\n<p>She studied Psychology at National and Kapodistrian University of Athens and later completed her postgraduate studies in the field of Clinical Psychology at Leiden University.<\\/p>\\r\\n<p>She has been trained in Cognitive Behavioural Therapy (CBT), Enhanced Cognitive Behavioural Therapy (CBT-E) and Eye Movement Desensitisation and Reprocessing (EMDR).<\\/p>\\r\\n<p>The last years, she is Scientific Associate Psychologist at Eating Disorders Unit of the 1st Psychiatric Clinic of Athens. She has conducted research of clinical interest in the scientific field of Neuropsychology in the context of weighting Neuropsychological Diagnostic Tools.<\\/p>\\r\\n<p>Ms. Zourna\'s professional experience includes clinical assessment, supervision and lectures in seminars related to mental health in the workplace as well as the provision of psychotherapeutic services in hospitals, psychiatric clinics, non-governmental organisations, public and private units.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-04-26 22:03:23\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-04-26 22:03:16\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":3,\"ordering\":5,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":15,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1150, 'com_content.article.193', '', '2023-04-26 22:03:33', 43, 3249, '09b6134a06df54ba0361744b3f5c3924e672b698', '{\"id\":\"193\",\"asset_id\":499,\"title\":\"CV - Ioanna Darviri\",\"alias\":\"cv-ioanna-darviri\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/2022\\/01\\/14\\/cv2.jpg\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p>Ioanna Darviri is a licensed psychologist.<\\/p>\\r\\n<p>She graduated with honors from the Open University of London (BA in Psychology) and continued her postgraduate studies in clinical psychology at Erasmus University in Rotterdam (MSc in Clinical Psychology), where her thesis focused on the effects of anxiety and trauma on memory. She has also completed modules in Cognitive Behavioral Therapy (CBT) and couples\\u2019 therapy.<\\/p>\\r\\n<p><br \\/>She has worked as a counselor and patient advocate for a company located in Philadelphia, USA. She was responsible for managing her department and representing patients in the appropriate medical settings. She has completed three internships, the first being in research. There, she contributed to the creation of the first skills handbook for refugees and minors in governmental care housing in Greece, both in terms of supporting research and its writing. In the corporate sector, she has specialized in assessment tools for candidates in middle and senior job positions.<\\/p>\\r\\n<p>Finally, in the clinical field, she has received training in diagnosing early symptoms of dementia and organized memory enhancement programs for patients in supporting housing. She has dedicated volunteer time on a counseling platform as well as in a shelter for underage refugees.\\u00a0She currently works as a psychologist at Hr.<br \\/>Psychology-Today and is counselor in the 24-hour Support Counseling Line.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-04-26 22:03:33\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-04-26 22:03:27\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":6,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":18,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0);
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(1151, 'com_content.article.192', '', '2023-04-26 22:03:42', 43, 3233, 'df44c7d988a5eeb494657cf4bc9689f83bf3232b', '{\"id\":\"192\",\"asset_id\":498,\"title\":\"CV - Melina Stoupa\",\"alias\":\"cv-melina-stoupa\",\"introtext\":\"<p><strong><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/2022\\/01\\/13\\/cv9.jpg\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/strong><\\/p>\\r\\n<p>Melina Stoupa is a psychologist<\\/p>\\r\\n<p>She graduated with honors from the Psychology department of the University of East London (BSc in Psychology) and holds a License to Practice as a Psychologist. She completed with distinction the Master\'s degree in Clinical Psychology from the University of East London (MSc in Clinical and Community Psychology), recognized and equivalent to the Master\'s Degree in Applied Psychology - majoring in Clinical\\u00a0 psychology from the Aristotle University of Thessaloniki.<\\/p>\\r\\n<p><br \\/>At the same time, she specializes in the synthetic family-oriented systemic therapy model, in the Human Relations Research Laboratory, which enables her to work using elements and techniques from various approaches, having a systemic perspective. In addition, she is part of the research team and has participated as an assistant coordinator in educational seminars.<\\/p>\\r\\n<p><br \\/>She has worked in specialized treatment centers offering mental health services to children, adolescents, and parents and privately conducting sessions for adolescents and adults. At the same time, she has offered voluntary work to vulnerable groups and psychological support lines and has attended numerous seminars related to the field of mental health.<\\/p>\\r\\n<p><br \\/>She works as a Psychologist at Hr. Psychology-Today and is a Psychologist at the 24-hour Telephone Counselling Helpline.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-04-26 22:03:42\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-04-26 22:03:36\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":6,\"ordering\":7,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":10,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1152, 'com_content.article.191', '', '2023-04-26 22:03:51', 43, 2493, '6339141de457a09d0b7f5c3d20281cb78d899812', '{\"id\":\"191\",\"asset_id\":497,\"title\":\"CV - Myrto Ntente\",\"alias\":\"cv-myrto-ntente\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 20px; margin-bottom: 5px;\\\" src=\\\"images\\/2022\\/01\\/13\\/cv20.jpg\\\" alt=\\\"\\\" width=\\\"258\\\" height=\\\"255\\\" loading=\\\"lazy\\\" \\/><\\/p>\\r\\n<p>Myrto Ntente is a licensed psychologist.<\\/p>\\r\\n<p><br \\/>She graduated from the Open University in the United Kingdom and holds a Master\\u2019s degree in Psychosexual Therapy from the University of Central Lancashire in the United Kingdom.<\\/p>\\r\\n<p><br \\/>She is receiving training in Cognitive Behavioral Therapy at the Centre of Applied Psychotherapy and Counselling in Athens. She has attended various conferences and seminars in sexology, child and school psychology, and psychopathology.<\\/p>\\r\\n<p><br \\/>She apprenticed at the Greek Sexology Institute and she is experienced in working with vulnerable populations (elderly and children) in nursing homes and summer camps.<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-04-26 22:03:51\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-04-26 22:03:45\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":8,\"ordering\":8,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":14,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1153, 'com_content.article.190', '', '2023-04-26 22:04:03', 43, 3597, 'b192330d6efe5ac3a0508ea817022e430b2dfe66', '{\"id\":\"190\",\"asset_id\":496,\"title\":\"CV - Ioanna Souchla\",\"alias\":\"cv-\\u03b9\\u03c9\\u03ac\\u03bd\\u03bd\\u03b1-\\u03c3\\u03bf\\u03cd\\u03c7\\u03bb\\u03b1\",\"introtext\":\"<p><img style=\\\"float: left; margin-right: 25px; margin-bottom: 5px;\\\" src=\\\"images\\/cv1.jpg\\\" alt=\\\"\\\" \\/>\\u00a0Ioanna Souchla is a psychologist-psychotherapist.<\\/p>\\r\\n<p>She studied Marketing at the TEI of Athens in the Department of Marketing and Advertising, then completed her studies in Psychology at the Kapodistrian University of Athens and is trained in psychodynamic psychotherapy and analysis.<\\/p>\\r\\n<p>She worked in large companies in the departments of Sales and Marketing in administrative positions, organizing departments and teams. She was responsible for staff selection, evaluation and training. With many years of experience in the field of business and her studies in psychology, she had all the resources to establish HR.PSYCHOLOGY-TODAY, a company providing mental health services in the workplace.<\\/p>\\r\\n<p>Lecturer in seminars, development groups and lectures on the promotion of mental health in the workplace. Provides educational services to employees and executives of companies on topics related to emotional intelligence, communication, stress and energy management, etc. Collaborates with companies as a consultant in the human resources departments, aiming to\\u00a0 improve and enhance capabilities and talents, quality of working life for all and high productivity.<\\/p>\\r\\n<p>Among the companies she cooperates with are:<\\/p>\\r\\n<p>AB Vassilopoulos, Generali insurance, Papastratos, Wind, Vivartia, Calin, Kafkas, Fage, Top Electronic.<\\/p>\\r\\n<p>\\u00a0In addition, she collaborates with Linkage Company, for the creation and presentation of educational programs.<\\/p>\\r\\n<p>\\u00a0She practices the profession of Psychologist-Psychotherapist privately, works psychotherapeutically with adults in individual sessions and coordinates psychotherapeutic groups. She collaborates with experienced professionals in other specialties (psychiatrists, special educators).<\\/p>\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":43,\"created\":\"2022-01-15 10:15:26\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-04-26 22:04:03\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-04-26 22:03:54\",\"publish_up\":\"2022-01-15 10:15:26\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":5,\"ordering\":9,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":21,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1154, 'com_content.article.254', '', '2023-07-14 12:06:35', 43, 1767, '5bb330abf4320f08d31246f973e643367c87e6be', '{\"id\":254,\"asset_id\":661,\"title\":\"MEN & EMOTIONS\",\"alias\":\"men-emotions\",\"introtext\":\"\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":35,\"created\":\"2023-07-14 12:06:35\",\"created_by\":43,\"created_by_alias\":\"\",\"modified\":\"2023-07-14 12:06:35\",\"modified_by\":43,\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2023-07-14 12:06:35\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/\\\\u0395\\\\u03b9\\\\u03ba\\\\u03cc\\\\u03bd\\\\u03b12.png#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/\\\\u0395\\\\u03b9\\\\u03ba\\\\u03cc\\\\u03bd\\\\u03b12.png?width=260&height=160\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":\"1\",\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1155, 'com_content.article.254', '', '2023-07-14 12:20:54', 43, 3116, 'fb4817924cfc833dcb65876d32eaa4151fb318f0', '{\"id\":\"254\",\"asset_id\":661,\"title\":\"MEN & EMOTIONS\",\"alias\":\"men-emotions\",\"introtext\":\"\",\"fulltext\":\"\\r\\n<p>Image Overlay Subtitle of the Image Overlay addon It is true that characterizing a man as sensitive is not necessarily considered an advantage. The belief that sensitivity is a \\\"privilege\\\" of the female sex has long prevailed, attributing the characteristic to hormonal changes. Consider the biased way we express ourselves when we address emotional expression depending on gender. Expressions such as \\\"Men do not cry\\\" \\\"Guys are not afraid\\\" etc. are just some of the things that boys are exposed to during childhood, internalize and most likely reproduce as adults to their own children. \\u00a0 But, in the end, are men less emotional than women? In a recent study, Weigard et al. (2021) monitored and recorded the emotional fluctuations of 142 men and women over a 75-day period, finding that there were no significant differences between the sexes. The above finding shows that both sexes experience similar emotions and with the same intensity. However, at the same time, men in order to comply with social norms are called to limit their expression, especially when they involve feelings of fear or sadness. Therefore, it is time to reconsider the established perceptions regarding emotions, allowing the male sex to express their entire emotional repertoire without censorship. \\u00a0 HR. PSYCHOLOGY - TODAY Team<\\/p>\",\"state\":\"1\",\"catid\":35,\"created\":\"2023-07-14 12:06:35\",\"created_by\":\"43\",\"created_by_alias\":\"\",\"modified\":\"2023-07-14 12:20:54\",\"modified_by\":43,\"checked_out\":43,\"checked_out_time\":\"2023-07-14 12:06:42\",\"publish_up\":\"2023-07-14 12:06:35\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/\\\\u0395\\\\u03b9\\\\u03ba\\\\u03cc\\\\u03bd\\\\u03b12.png#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/\\\\u0395\\\\u03b9\\\\u03ba\\\\u03cc\\\\u03bd\\\\u03b12.png?width=260&height=160\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":2,\"ordering\":0,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
(1156, 'com_content.article.255', '', '2023-07-14 13:48:58', 43, 1770, 'b99a90619c5e40e40250f0bac48b01aa462e426f', '{\"id\":255,\"asset_id\":662,\"title\":\"Dealing with Toxic People\",\"alias\":\"dealing-with-toxic-people\",\"introtext\":\"\",\"fulltext\":\"\",\"state\":\"1\",\"catid\":41,\"created\":\"2023-07-14 13:48:58\",\"created_by\":43,\"created_by_alias\":\"\",\"modified\":\"2023-07-14 13:48:58\",\"modified_by\":43,\"checked_out\":null,\"checked_out_time\":null,\"publish_up\":\"2023-07-14 13:48:58\",\"publish_down\":null,\"images\":\"{\\\"image_intro\\\":\\\"images\\\\\\/\\\\u0395\\\\u03b9\\\\u03ba\\\\u03cc\\\\u03bd\\\\u03b13.png#joomlaImage:\\\\\\/\\\\\\/local-images\\\\\\/\\\\u0395\\\\u03b9\\\\u03ba\\\\u03cc\\\\u03bd\\\\u03b13.png\\\",\\\"image_intro_alt\\\":\\\"\\\",\\\"float_intro\\\":\\\"\\\",\\\"image_intro_caption\\\":\\\"\\\",\\\"image_fulltext\\\":\\\"\\\",\\\"image_fulltext_alt\\\":\\\"\\\",\\\"float_fulltext\\\":\\\"\\\",\\\"image_fulltext_caption\\\":\\\"\\\"}\",\"urls\":\"{\\\"urla\\\":\\\"\\\",\\\"urlatext\\\":\\\"\\\",\\\"targeta\\\":\\\"\\\",\\\"urlb\\\":\\\"\\\",\\\"urlbtext\\\":\\\"\\\",\\\"targetb\\\":\\\"\\\",\\\"urlc\\\":\\\"\\\",\\\"urlctext\\\":\\\"\\\",\\\"targetc\\\":\\\"\\\"}\",\"attribs\":\"{\\\"article_layout\\\":\\\"\\\",\\\"show_title\\\":\\\"\\\",\\\"link_titles\\\":\\\"\\\",\\\"show_tags\\\":\\\"\\\",\\\"show_intro\\\":\\\"\\\",\\\"info_block_position\\\":\\\"\\\",\\\"info_block_show_title\\\":\\\"\\\",\\\"show_category\\\":\\\"\\\",\\\"link_category\\\":\\\"\\\",\\\"show_parent_category\\\":\\\"\\\",\\\"link_parent_category\\\":\\\"\\\",\\\"show_author\\\":\\\"\\\",\\\"link_author\\\":\\\"\\\",\\\"show_create_date\\\":\\\"\\\",\\\"show_modify_date\\\":\\\"\\\",\\\"show_publish_date\\\":\\\"\\\",\\\"show_item_navigation\\\":\\\"\\\",\\\"show_vote\\\":\\\"\\\",\\\"show_hits\\\":\\\"\\\",\\\"show_noauth\\\":\\\"\\\",\\\"urls_position\\\":\\\"\\\",\\\"alternative_readmore\\\":\\\"\\\",\\\"article_page_title\\\":\\\"\\\",\\\"show_publishing_options\\\":\\\"\\\",\\\"show_article_options\\\":\\\"\\\",\\\"show_urls_images_backend\\\":\\\"\\\",\\\"show_urls_images_frontend\\\":\\\"\\\"}\",\"version\":\"1\",\"ordering\":null,\"metakey\":\"\",\"metadesc\":\"\",\"access\":1,\"hits\":0,\"metadata\":\"{\\\"robots\\\":\\\"\\\",\\\"author\\\":\\\"\\\",\\\"rights\\\":\\\"\\\"}\",\"featured\":\"0\",\"language\":\"*\",\"note\":\"\"}', 0),
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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_jaem_log`
--

CREATE TABLE `o0ksp_jaem_log` (
  `id` int(11) NOT NULL,
  `ext_id` varchar(50) DEFAULT NULL,
  `service_id` int(11) DEFAULT NULL,
  `check_date` datetime DEFAULT NULL,
  `check_info` text DEFAULT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_jaem_services`
--

CREATE TABLE `o0ksp_jaem_services` (
  `id` int(11) NOT NULL,
  `ws_name` varchar(255) NOT NULL,
  `ws_mode` varchar(50) NOT NULL DEFAULT 'local',
  `ws_uri` varchar(255) NOT NULL,
  `ws_user` varchar(100) NOT NULL,
  `ws_pass` varchar(100) NOT NULL,
  `ws_default` tinyint(1) NOT NULL DEFAULT 0,
  `ws_core` tinyint(1) NOT NULL DEFAULT 0
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_jaem_services`
--

INSERT INTO `o0ksp_jaem_services` (`id`, `ws_name`, `ws_mode`, `ws_uri`, `ws_user`, `ws_pass`, `ws_default`, `ws_core`) VALUES
(1, 'Local Service', 'local', '', '', '', 1, 1),
(2, 'JoomlArt Updates', 'remote', 'http://update.joomlart.com/service/', '', '', 0, 1);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_languages`
--

CREATE TABLE `o0ksp_languages` (
  `lang_id` int(11) UNSIGNED NOT NULL,
  `asset_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `lang_code` char(7) CHARACTER SET utf8 COLLATE utf8_bin NOT NULL,
  `title` varchar(50) NOT NULL,
  `title_native` varchar(50) NOT NULL,
  `sef` varchar(50) NOT NULL,
  `image` varchar(50) NOT NULL,
  `description` varchar(512) NOT NULL,
  `metakey` text DEFAULT NULL,
  `metadesc` mediumtext NOT NULL,
  `sitename` varchar(1024) NOT NULL DEFAULT '',
  `published` int(11) NOT NULL DEFAULT 0,
  `access` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `ordering` int(11) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_languages`
--

INSERT INTO `o0ksp_languages` (`lang_id`, `asset_id`, `lang_code`, `title`, `title_native`, `sef`, `image`, `description`, `metakey`, `metadesc`, `sitename`, `published`, `access`, `ordering`) VALUES
(1, 0, 'en-GB', 'English (UK)', 'English (UK)', 'en', 'en_gb', '', '', '', '', 1, 1, 1);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_mail_templates`
--

CREATE TABLE `o0ksp_mail_templates` (
  `template_id` varchar(127) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `extension` varchar(127) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `language` char(7) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `subject` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `body` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `htmlbody` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `attachments` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `params` text COLLATE utf8mb4_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_mail_templates`
--

INSERT INTO `o0ksp_mail_templates` (`template_id`, `extension`, `language`, `subject`, `body`, `htmlbody`, `attachments`, `params`) VALUES
('com_actionlogs.notification', 'com_actionlogs', '', 'COM_ACTIONLOGS_EMAIL_SUBJECT', 'COM_ACTIONLOGS_EMAIL_BODY', 'COM_ACTIONLOGS_EMAIL_HTMLBODY', '', '{\"tags\":[\"message\",\"date\",\"extension\",\"username\"]}'),
('com_admintools.adminloginfail', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_ADMINLOGINFAIL_SUBJECT', 'COM_ADMINTOOLS_EMAIL_ADMINLOGINFAIL_BODY', 'COM_ADMINTOOLS_EMAIL_ADMINLOGINFAIL_BODY_HTML', '', '{\"tags\":[\"USER\",\"SITENAME\",\"DATE\",\"IP\",\"URL\",\"LOOKUP\",\"UA\",\"RESCUEINFO\",\"RESCUE_TRIGGER_URL\"]}'),
('com_admintools.adminloginsuccess', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_ADMINLOGINSUCCESS_SUBJECT', 'COM_ADMINTOOLS_EMAIL_ADMINLOGINSUCCESS_BODY', 'COM_ADMINTOOLS_EMAIL_ADMINLOGINSUCCESS_BODY_HTML', '', '{\"tags\":[\"USER\",\"SITENAME\",\"DATE\",\"IP\",\"URL\",\"LOOKUP\",\"UA\",\"RESCUEINFO\",\"RESCUE_TRIGGER_URL\"]}'),
('com_admintools.blockedrequest', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_BLOCKEDREQUEST_SUBJECT', 'COM_ADMINTOOLS_EMAIL_BLOCKEDREQUEST_BODY', 'COM_ADMINTOOLS_EMAIL_BLOCKEDREQUEST_BODY_HTML', '', '{\"tags\":[\"INFO_HTML\",\"USER\",\"SITENAME\",\"DATE\",\"IP\",\"URL\",\"LOOKUP\",\"UA\",\"RESCUEINFO\",\"RESCUE_TRIGGER_URL\"]}'),
('com_admintools.configmonitor', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_CONFIGMONITOR_SUBJECT', 'COM_ADMINTOOLS_EMAIL_CONFIGMONITOR_BODY', 'COM_ADMINTOOLS_EMAIL_CONFIGMONITOR_BODY_HTML', '', '{\"tags\":[\"AREA\",\"USER\",\"SITENAME\",\"DATE\",\"IP\",\"URL\",\"LOOKUP\",\"UA\",\"RESCUEINFO\",\"RESCUE_TRIGGER_URL\"]}'),
('com_admintools.criticalfiles', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_CRITICALFILES_SUBJECT', 'COM_ADMINTOOLS_EMAIL_CRITICALFILES_BODY', 'COM_ADMINTOOLS_EMAIL_CRITICALFILES_BODY_HTML', '', '{\"tags\":[\"INFO\",\"INFO_HTML\",\"USER\",\"SITENAME\",\"DATE\",\"IP\",\"URL\",\"LOOKUP\",\"UA\",\"RESCUEINFO\",\"RESCUE_TRIGGER_URL\"]}'),
('com_admintools.criticalfiles_global', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_CRITICALFILES_GLOBAL_SUBJECT', 'COM_ADMINTOOLS_EMAIL_CRITICALFILES_GLOBAL_BODY', 'COM_ADMINTOOLS_EMAIL_CRITICALFILES_GLOBAL_BODY_HTML', '', '{\"tags\":[\"INFO\",\"INFO_HTML\",\"USER\",\"SITENAME\",\"DATE\",\"IP\",\"URL\",\"LOOKUP\",\"UA\",\"RESCUEINFO\",\"RESCUE_TRIGGER_URL\"]}'),
('com_admintools.ipautoban', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_IPAUTOBAN_SUBJECT', 'COM_ADMINTOOLS_EMAIL_IPAUTOBAN_BODY', 'COM_ADMINTOOLS_EMAIL_IPAUTOBAN_BODY_HTML', '', '{\"tags\":[\"UNTIL\",\"USER\",\"SITENAME\",\"DATE\",\"IP\",\"URL\",\"LOOKUP\",\"UA\",\"RESCUEINFO\",\"RESCUE_TRIGGER_URL\"]}'),
('com_admintools.rescueurl', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_RESCUEURL_SUBJECT', 'COM_ADMINTOOLS_EMAIL_RESCUEURL_BODY', 'COM_ADMINTOOLS_EMAIL_RESCUEURL_BODY_HTML', '', '{\"tags\":[\"RESCUEURL\",\"INFO_HTML\",\"USER\",\"SITENAME\",\"DATE\",\"IP\",\"URL\",\"LOOKUP\",\"UA\"]}'),
('com_admintools.superuserslist', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_SUPERUSERSLIST_SUBJECT', 'COM_ADMINTOOLS_EMAIL_SUPERUSERSLIST_BODY', 'COM_ADMINTOOLS_EMAIL_SUPERUSERSLIST_BODY_HTML', '', '{\"tags\":[\"INFO\",\"INFO_HTML\",\"USER\",\"SITENAME\",\"DATE\",\"IP\",\"URL\",\"LOOKUP\",\"UA\",\"RESCUEINFO\",\"RESCUE_TRIGGER_URL\"]}'),
('com_admintools.troubleshooting', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_TROUBLESHOOTING_SUBJECT', 'COM_ADMINTOOLS_EMAIL_TROUBLESHOOTING_BODY', 'COM_ADMINTOOLS_EMAIL_TROUBLESHOOTING_BODY_HTML', '', '{\"tags\":[\"USERNAME\",\"ACTION\",\"SITENAME\",\"TROUBLESHOOTING_URLS\",\"TROUBLESHOOTING_URLS_HTML\"]}'),
('com_admintools.userreactivate', 'com_admintools', '', 'COM_ADMINTOOLS_EMAIL_USER_REACTIVATE_SUBJECT', 'COM_ADMINTOOLS_EMAIL_USER_REACTIVATE_BODY', 'COM_ADMINTOOLS_EMAIL_USER_REACTIVATE_BODY_HTML', '', '{\"tags\":[\"ACTIVATE\",\"USER\",\"SITENAME\",\"DATE\",\"IP\",\"URL\",\"LOOKUP\",\"UA\",\"RESCUEINFO\",\"RESCUE_TRIGGER_URL\"]}'),
('com_config.test_mail', 'com_config', '', 'COM_CONFIG_SENDMAIL_SUBJECT', 'COM_CONFIG_SENDMAIL_BODY', '', '', '{\"tags\":[\"sitename\",\"method\"]}'),
('com_contact.mail', 'com_contact', '', 'COM_CONTACT_ENQUIRY_SUBJECT', 'COM_CONTACT_ENQUIRY_TEXT', '', '', '{\"tags\":[\"sitename\",\"name\",\"email\",\"subject\",\"body\",\"url\",\"customfields\"]}'),
('com_contact.mail.copy', 'com_contact', '', 'COM_CONTACT_COPYSUBJECT_OF', 'COM_CONTACT_COPYTEXT_OF', '', '', '{\"tags\":[\"sitename\",\"name\",\"email\",\"subject\",\"body\",\"url\",\"customfields\",\"contactname\"]}'),
('com_messages.new_message', 'com_messages', '', 'COM_MESSAGES_NEW_MESSAGE', 'COM_MESSAGES_NEW_MESSAGE_BODY', '', '', '{\"tags\":[\"subject\",\"message\",\"fromname\",\"sitename\",\"siteurl\",\"fromemail\",\"toname\",\"toemail\"]}'),
('com_privacy.notification.admin.export', 'com_privacy', '', 'COM_PRIVACY_EMAIL_ADMIN_REQUEST_SUBJECT_EXPORT_REQUEST', 'COM_PRIVACY_EMAIL_ADMIN_REQUEST_BODY_EXPORT_REQUEST', '', '', '{\"tags\":[\"sitename\",\"url\",\"tokenurl\",\"formurl\",\"token\"]}'),
('com_privacy.notification.admin.remove', 'com_privacy', '', 'COM_PRIVACY_EMAIL_ADMIN_REQUEST_SUBJECT_REMOVE_REQUEST', 'COM_PRIVACY_EMAIL_ADMIN_REQUEST_BODY_REMOVE_REQUEST', '', '', '{\"tags\":[\"sitename\",\"url\",\"tokenurl\",\"formurl\",\"token\"]}'),
('com_privacy.notification.export', 'com_privacy', '', 'COM_PRIVACY_EMAIL_REQUEST_SUBJECT_EXPORT_REQUEST', 'COM_PRIVACY_EMAIL_REQUEST_BODY_EXPORT_REQUEST', '', '', '{\"tags\":[\"sitename\",\"url\",\"tokenurl\",\"formurl\",\"token\"]}'),
('com_privacy.notification.remove', 'com_privacy', '', 'COM_PRIVACY_EMAIL_REQUEST_SUBJECT_REMOVE_REQUEST', 'COM_PRIVACY_EMAIL_REQUEST_BODY_REMOVE_REQUEST', '', '', '{\"tags\":[\"sitename\",\"url\",\"tokenurl\",\"formurl\",\"token\"]}'),
('com_privacy.userdataexport', 'com_privacy', '', 'COM_PRIVACY_EMAIL_DATA_EXPORT_COMPLETED_SUBJECT', 'COM_PRIVACY_EMAIL_DATA_EXPORT_COMPLETED_BODY', '', '', '{\"tags\":[\"sitename\",\"url\"]}'),
('com_users.massmail.mail', 'com_users', '', 'COM_USERS_MASSMAIL_MAIL_SUBJECT', 'COM_USERS_MASSMAIL_MAIL_BODY', '', '', '{\"tags\":[\"subject\",\"body\",\"subjectprefix\",\"bodysuffix\"]}'),
('com_users.password_reset', 'com_users', '', 'COM_USERS_EMAIL_PASSWORD_RESET_SUBJECT', 'COM_USERS_EMAIL_PASSWORD_RESET_BODY', '', '', '{\"tags\":[\"name\",\"email\",\"sitename\",\"link_text\",\"link_html\",\"token\"]}'),
('com_users.registration.admin.new_notification', 'com_users', '', 'COM_USERS_EMAIL_ACCOUNT_DETAILS', 'COM_USERS_EMAIL_REGISTERED_NOTIFICATION_TO_ADMIN_BODY', '', '', '{\"tags\":[\"name\",\"sitename\",\"siteurl\",\"username\"]}'),
('com_users.registration.admin.verification_request', 'com_users', '', 'COM_USERS_EMAIL_ACTIVATE_WITH_ADMIN_ACTIVATION_SUBJECT', 'COM_USERS_EMAIL_ACTIVATE_WITH_ADMIN_ACTIVATION_BODY', '', '', '{\"tags\":[\"name\",\"sitename\",\"email\",\"username\",\"activate\"]}'),
('com_users.registration.user.admin_activated', 'com_users', '', 'COM_USERS_EMAIL_ACTIVATED_BY_ADMIN_ACTIVATION_SUBJECT', 'COM_USERS_EMAIL_ACTIVATED_BY_ADMIN_ACTIVATION_BODY', '', '', '{\"tags\":[\"name\",\"sitename\",\"siteurl\",\"username\"]}'),
('com_users.registration.user.admin_activation', 'com_users', '', 'COM_USERS_EMAIL_ACCOUNT_DETAILS', 'COM_USERS_EMAIL_REGISTERED_WITH_ADMIN_ACTIVATION_BODY_NOPW', '', '', '{\"tags\":[\"name\",\"sitename\",\"activate\",\"siteurl\",\"username\"]}'),
('com_users.registration.user.admin_activation_w_pw', 'com_users', '', 'COM_USERS_EMAIL_ACCOUNT_DETAILS', 'COM_USERS_EMAIL_REGISTERED_WITH_ADMIN_ACTIVATION_BODY', '', '', '{\"tags\":[\"name\",\"sitename\",\"activate\",\"siteurl\",\"username\",\"password_clear\"]}'),
('com_users.registration.user.registration_mail', 'com_users', '', 'COM_USERS_EMAIL_ACCOUNT_DETAILS', 'COM_USERS_EMAIL_REGISTERED_BODY_NOPW', '', '', '{\"tags\":[\"name\",\"sitename\",\"siteurl\",\"username\"]}'),
('com_users.registration.user.registration_mail_w_pw', 'com_users', '', 'COM_USERS_EMAIL_ACCOUNT_DETAILS', 'COM_USERS_EMAIL_REGISTERED_BODY', '', '', '{\"tags\":[\"name\",\"sitename\",\"siteurl\",\"username\",\"password_clear\"]}'),
('com_users.registration.user.self_activation', 'com_users', '', 'COM_USERS_EMAIL_ACCOUNT_DETAILS', 'COM_USERS_EMAIL_REGISTERED_WITH_ACTIVATION_BODY_NOPW', '', '', '{\"tags\":[\"name\",\"sitename\",\"activate\",\"siteurl\",\"username\"]}'),
('com_users.registration.user.self_activation_w_pw', 'com_users', '', 'COM_USERS_EMAIL_ACCOUNT_DETAILS', 'COM_USERS_EMAIL_REGISTERED_WITH_ACTIVATION_BODY', '', '', '{\"tags\":[\"name\",\"sitename\",\"activate\",\"siteurl\",\"username\",\"password_clear\"]}'),
('com_users.reminder', 'com_users', '', 'COM_USERS_EMAIL_USERNAME_REMINDER_SUBJECT', 'COM_USERS_EMAIL_USERNAME_REMINDER_BODY', '', '', '{\"tags\":[\"name\",\"username\",\"sitename\",\"email\",\"link_text\",\"link_html\"]}'),
('plg_multifactorauth_email.mail', 'plg_multifactorauth_email', '', 'PLG_MULTIFACTORAUTH_EMAIL_EMAIL_SUBJECT', 'PLG_MULTIFACTORAUTH_EMAIL_EMAIL_BODY', '', '', '{\"tags\":[\"code\",\"sitename\",\"siteurl\",\"username\",\"email\",\"fullname\"]}'),
('plg_system_privacyconsent.request.reminder', 'plg_system_privacyconsent', '', 'PLG_SYSTEM_PRIVACYCONSENT_EMAIL_REMIND_SUBJECT', 'PLG_SYSTEM_PRIVACYCONSENT_EMAIL_REMIND_BODY', '', '', '{\"tags\":[\"sitename\",\"url\",\"tokenurl\",\"formurl\",\"token\"]}'),
('plg_system_tasknotification.failure_mail', 'plg_system_tasknotification', '', 'PLG_SYSTEM_TASK_NOTIFICATION_FAILURE_MAIL_SUBJECT', 'PLG_SYSTEM_TASK_NOTIFICATION_FAILURE_MAIL_BODY', '', '', '{\"tags\": [\"task_id\", \"task_title\", \"exit_code\", \"exec_data_time\", \"task_output\"]}'),
('plg_system_tasknotification.fatal_recovery_mail', 'plg_system_tasknotification', '', 'PLG_SYSTEM_TASK_NOTIFICATION_FATAL_MAIL_SUBJECT', 'PLG_SYSTEM_TASK_NOTIFICATION_FATAL_MAIL_BODY', '', '', '{\"tags\": [\"task_id\", \"task_title\"]}'),
('plg_system_tasknotification.orphan_mail', 'plg_system_tasknotification', '', 'PLG_SYSTEM_TASK_NOTIFICATION_ORPHAN_MAIL_SUBJECT', 'PLG_SYSTEM_TASK_NOTIFICATION_ORPHAN_MAIL_BODY', '', '', '{\"tags\": [\"task_id\", \"task_title\"]}'),
('plg_system_tasknotification.success_mail', 'plg_system_tasknotification', '', 'PLG_SYSTEM_TASK_NOTIFICATION_SUCCESS_MAIL_SUBJECT', 'PLG_SYSTEM_TASK_NOTIFICATION_SUCCESS_MAIL_BODY', '', '', '{\"tags\":[\"task_id\", \"task_title\", \"exec_data_time\", \"task_output\"]}'),
('plg_system_updatenotification.mail', 'plg_system_updatenotification', '', 'PLG_SYSTEM_UPDATENOTIFICATION_EMAIL_SUBJECT', 'PLG_SYSTEM_UPDATENOTIFICATION_EMAIL_BODY', '', '', '{\"tags\":[\"newversion\",\"curversion\",\"sitename\",\"url\",\"link\",\"releasenews\"]}'),
('plg_user_joomla.mail', 'plg_user_joomla', '', 'PLG_USER_JOOMLA_NEW_USER_EMAIL_SUBJECT', 'PLG_USER_JOOMLA_NEW_USER_EMAIL_BODY', '', '', '{\"tags\":[\"name\",\"sitename\",\"url\",\"username\",\"password\",\"email\"]}');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_menu`
--

CREATE TABLE `o0ksp_menu` (
  `id` int(11) NOT NULL,
  `menutype` varchar(24) NOT NULL COMMENT 'The type of menu this item belongs to. FK to j767ec_menu_types.menutype',
  `title` varchar(255) NOT NULL COMMENT 'The display title of the menu item.',
  `alias` varchar(400) CHARACTER SET utf8 COLLATE utf8_bin NOT NULL COMMENT 'The SEF alias of the menu item.',
  `note` varchar(255) NOT NULL DEFAULT '',
  `path` varchar(1024) NOT NULL COMMENT 'The computed path of the menu item based on the alias field.',
  `link` varchar(1024) NOT NULL COMMENT 'The actually link the menu item refers to.',
  `type` varchar(16) NOT NULL COMMENT 'The type of link: Component, URL, Alias, Separator',
  `published` tinyint(4) NOT NULL DEFAULT 0 COMMENT 'The published state of the menu link.',
  `parent_id` int(10) UNSIGNED NOT NULL DEFAULT 1 COMMENT 'The parent menu item in the menu tree.',
  `level` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'The relative level in the tree.',
  `component_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'FK to j767ec_extensions.id',
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `browserNav` tinyint(4) NOT NULL DEFAULT 0 COMMENT 'The click behaviour of the link.',
  `access` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'The access level required to view the menu item.',
  `img` varchar(255) NOT NULL COMMENT 'The image of the menu item.',
  `template_style_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `params` mediumtext NOT NULL COMMENT 'JSON encoded data for the menu item.',
  `lft` int(11) NOT NULL DEFAULT 0 COMMENT 'Nested set lft.',
  `rgt` int(11) NOT NULL DEFAULT 0 COMMENT 'Nested set rgt.',
  `home` tinyint(3) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Indicates if this menu item is the home or default page.',
  `language` char(7) NOT NULL DEFAULT '',
  `client_id` tinyint(4) NOT NULL DEFAULT 0,
  `publish_up` datetime DEFAULT NULL,
  `publish_down` datetime DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_menu`
--

INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
(1, '', 'Menu_Item_Root', 'root', '', '', '', '', 1, 0, 0, 0, NULL, NULL, 0, 0, '', 0, '', 0, 1745, 0, '*', 0, NULL, NULL),
(2, 'main', 'com_banners', 'Banners', '', 'Banners', 'index.php?option=com_banners', 'component', 1, 1, 1, 4, NULL, NULL, 0, 0, 'class:bookmark', 0, '', 1, 10, 0, '*', 1, NULL, NULL),
(3, 'main', 'com_banners', 'Banners', '', 'Banners/Banners', 'index.php?option=com_banners&view=banners', 'component', 1, 2, 2, 4, NULL, NULL, 0, 0, 'class:banners', 0, '', 2, 3, 0, '*', 1, NULL, NULL),
(4, 'main', 'com_banners_categories', 'Categories', '', 'Banners/Categories', 'index.php?option=com_categories&view=categories&extension=com_banners', 'component', 1, 2, 2, 6, NULL, NULL, 0, 0, 'class:banners-cat', 0, '', 4, 5, 0, '*', 1, NULL, NULL),
(5, 'main', 'com_banners_clients', 'Clients', '', 'Banners/Clients', 'index.php?option=com_banners&view=clients', 'component', 1, 2, 2, 4, NULL, NULL, 0, 0, 'class:banners-clients', 0, '', 6, 7, 0, '*', 1, NULL, NULL),
(6, 'main', 'com_banners_tracks', 'Tracks', '', 'Banners/Tracks', 'index.php?option=com_banners&view=tracks', 'component', 1, 2, 2, 4, NULL, NULL, 0, 0, 'class:banners-tracks', 0, '', 8, 9, 0, '*', 1, NULL, NULL),
(7, 'main', 'com_contact', 'Contacts', '', 'Contacts', 'index.php?option=com_contact', 'component', 1, 1, 1, 8, NULL, NULL, 0, 0, 'class:address-book', 0, '', 411, 422, 0, '*', 1, NULL, NULL),
(8, 'main', 'com_contact', 'Contacts', '', 'Contacts/Contacts', 'index.php?option=com_contact&view=contacts', 'component', 1, 7, 2, 8, NULL, NULL, 0, 0, 'class:contact', 0, '', 412, 413, 0, '*', 1, NULL, NULL),
(9, 'main', 'com_contact_categories', 'Categories', '', 'Contacts/Categories', 'index.php?option=com_categories&view=categories&extension=com_contact', 'component', 1, 7, 2, 6, NULL, NULL, 0, 0, 'class:contact-cat', 0, '', 414, 415, 0, '*', 1, NULL, NULL),
(13, 'main', 'com_newsfeeds', 'News Feeds', '', 'News Feeds', 'index.php?option=com_newsfeeds', 'component', 1, 1, 1, 17, NULL, NULL, 0, 0, 'class:rss', 0, '', 423, 428, 0, '*', 1, NULL, NULL),
(14, 'main', 'com_newsfeeds_feeds', 'Feeds', '', 'News Feeds/Feeds', 'index.php?option=com_newsfeeds&view=newsfeeds', 'component', 1, 13, 2, 17, NULL, NULL, 0, 0, 'class:newsfeeds', 0, '', 424, 425, 0, '*', 1, NULL, NULL),
(15, 'main', 'com_newsfeeds_categories', 'Categories', '', 'News Feeds/Categories', 'index.php?option=com_categories&view=categories&extension=com_newsfeeds', 'component', 1, 13, 2, 6, NULL, NULL, 0, 0, 'class:newsfeeds-cat', 0, '', 426, 427, 0, '*', 1, NULL, NULL),
(18, 'main', 'com_finder', 'Smart Search', '', 'Smart Search', 'index.php?option=com_finder', 'component', 1, 1, 1, 27, NULL, NULL, 0, 0, 'class:search-plus', 0, '', 429, 440, 0, '*', 1, NULL, NULL),
(20, 'main', 'com_tags', 'Tags', '', 'Tags', 'index.php?option=com_tags&view=tags', 'component', 1, 1, 1, 29, NULL, NULL, 0, 1, 'class:tags', 0, '', 441, 442, 0, '', 1, NULL, NULL),
(101, 'mainmenu', 'Home', 'homepage', '', 'homepage', 'index.php?option=com_content&view=featured', 'component', -2, 1, 1, 22, NULL, NULL, 0, 1, ' ', 0, '{\"featured_categories\":[\"9\",\"10\",\"11\",\"12\"],\"layout_type\":\"blog\",\"num_leading_articles\":\"4\",\"num_intro_articles\":\"3\",\"num_columns\":\"3\",\"num_links\":\"0\",\"multi_column_order\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"show_title\":\"1\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"1\",\"info_block_show_title\":\"\",\"show_category\":\"1\",\"link_category\":\"1\",\"show_parent_category\":\"0\",\"link_parent_category\":\"0\",\"show_author\":\"0\",\"link_author\":\"0\",\"show_create_date\":\"0\",\"show_modify_date\":\"0\",\"show_publish_date\":\"1\",\"show_item_navigation\":\"0\",\"show_vote\":\"0\",\"show_readmore\":\"0\",\"show_readmore_title\":\"\",\"show_icons\":\"0\",\"show_print_icon\":\"0\",\"show_email_icon\":\"0\",\"show_hits\":\"0\",\"show_tags\":\"0\",\"show_noauth\":\"\",\"show_feed_link\":\"\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"News and Magazine Joomla Template - JA Oslo\",\"show_page_heading\":\"0\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"Joomla template for News, Magazine and Business - JA Oslo with all layouts for the News, Magazine website, built with T3 Framework and fully responsive\",\"menu-meta_keywords\":\"news template, magazine joomla template, t3 framework template, business joomla template\",\"robots\":\"\",\"secure\":0,\"pagination_type\":\"1\"}', 211, 214, 0, '*', 0, NULL, NULL),
(108, 'mainmenu', 'Pages', 'pages', '', 'pages', '', 'heading', -2, 1, 1, 0, NULL, NULL, 0, 1, ' ', 0, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_text\":1,\"menu_show\":1}', 379, 410, 0, '*', 0, NULL, NULL),
(109, 'mainmenu', 'Joomla Users', 'joomla-users', '', 'pages/joomla-users', '', 'heading', -2, 108, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\"}', 380, 389, 0, '*', 0, NULL, NULL),
(110, 'mainmenu', 'Login', 'login', '', 'pages/joomla-users/login', 'index.php?option=com_users&view=login', 'component', -2, 109, 3, 25, NULL, NULL, 0, 1, ' ', 0, '{\"loginredirectchoice\":\"1\",\"login_redirect_url\":\"\",\"login_redirect_menuitem\":\"\",\"logindescription_show\":\"1\",\"login_description\":\"\",\"login_image\":\"\",\"logoutredirectchoice\":\"1\",\"logout_redirect_url\":\"\",\"logout_redirect_menuitem\":\"\",\"logoutdescription_show\":\"1\",\"logout_description\":\"\",\"logout_image\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"Join with us!\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"menu-meta_keywords\":\"\",\"robots\":\"\",\"secure\":0}', 381, 382, 0, '*', 0, NULL, NULL),
(111, 'mainmenu', 'Registration', 'registration', '', 'pages/joomla-users/registration', 'index.php?option=com_users&view=registration', 'component', -2, 109, 3, 25, NULL, NULL, 0, 1, ' ', 0, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"menu-meta_keywords\":\"\",\"robots\":\"\",\"secure\":0}', 383, 384, 0, '*', 0, NULL, NULL),
(112, 'mainmenu', 'User Profile', 'user-profile', '', 'pages/joomla-users/user-profile', 'index.php?option=com_users&view=profile', 'component', -2, 109, 3, 25, NULL, NULL, 0, 1, ' ', 0, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"menu-meta_keywords\":\"\",\"robots\":\"\",\"secure\":0}', 385, 386, 0, '*', 0, NULL, NULL),
(117, 'mainmenu', 'Username Reminder ', 'username-reminder', '', 'pages/joomla-users/username-reminder', 'index.php?option=com_users&view=remind', 'component', -2, 109, 3, 25, NULL, NULL, 0, 1, ' ', 0, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"menu-meta_keywords\":\"\",\"robots\":\"\",\"secure\":0}', 387, 388, 0, '*', 0, NULL, NULL),
(118, 'mainmenu', 'Pages', 'pages', '', 'pages/pages', '', 'heading', -2, 108, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\"}', 390, 397, 0, '*', 0, NULL, NULL),
(120, 'mainmenu', 'Smart Search', 'smart-search', '', 'pages/pages/smart-search', 'index.php?option=com_finder&view=search', 'component', -2, 118, 3, 27, NULL, NULL, 0, 1, ' ', 0, '{\"show_date_filters\":\"\",\"show_advanced\":\"\",\"expand_advanced\":\"\",\"show_description\":\"\",\"description_length\":255,\"show_url\":\"\",\"show_pagination_limit\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"allow_empty_query\":\"0\",\"show_suggested_query\":\"1\",\"show_explained_query\":\"1\",\"sort_order\":\"\",\"sort_direction\":\"\",\"show_feed\":\"0\",\"show_feed_text\":\"0\",\"show_feed_link\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"menu-meta_keywords\":\"\",\"robots\":\"\",\"secure\":0}', 391, 392, 0, '*', 0, NULL, NULL),
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INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
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(259, 'mainmenu', 'Αυτοπεποίθηση (άρθρα)', 'αυτοπεποίθηση-άρθρα', '', '2022-01-03-15-40-33/αυτοπεποίθηση-άρθρα', 'index.php?option=com_content&view=category&layout=blog&id=24&filter_tag[0]=9', 'component', -2, 238, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"helixultimatemenulayout\":\"\",\"helixultimate_enable_page_title\":\"0\",\"helixultimate_page_title_alt\":\"\",\"helixultimate_page_subtitle\":\"\",\"helixultimate_page_title_heading\":\"h2\",\"helixultimate_page_title_bg_color\":\"\",\"helixultimate_page_title_bg_image\":\"\"}', 258, 259, 0, '*', 0, NULL, NULL),
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(262, 'mainmenu', 'Ευγνωμοσύνη  (άρθρα)', 'ευγνωμοσύνη-άρθρα', '', '2022-01-03-15-40-33/ευγνωμοσύνη-άρθρα', 'index.php?option=com_content&view=category&layout=blog&id=27&filter_tag[0]=9', 'component', -2, 238, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"helixultimatemenulayout\":\"\",\"helixultimate_enable_page_title\":\"0\",\"helixultimate_page_title_alt\":\"\",\"helixultimate_page_subtitle\":\"\",\"helixultimate_page_title_heading\":\"h2\",\"helixultimate_page_title_bg_color\":\"\",\"helixultimate_page_title_bg_image\":\"\"}', 276, 277, 0, '*', 0, NULL, NULL),
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(264, 'mainmenu', 'Θετικότητα (άρθρα)', 'θετικότητα-άρθρα', '', '2022-01-03-15-40-33/θετικότητα-άρθρα', 'index.php?option=com_content&view=category&layout=blog&id=29&filter_tag[0]=9', 'component', -2, 238, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"1\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 288, 289, 0, '*', 0, NULL, NULL),
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(276, 'mainmenu', 'Άγχος (ασκήσεις)', 'άγχος-ασκήσεις', '', '2022-01-03-15-40-14/άγχος-ασκήσεις', 'index.php?option=com_content&view=category&layout=blog&id=18&filter_tag[0]=10', 'component', -2, 237, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 226, 227, 0, '*', 0, NULL, NULL),
(277, 'mainmenu', 'Στρες (ασκήσεις)', 'στρες-ασκήσεις', '', '2022-01-03-15-40-14/στρες-ασκήσεις', 'index.php?option=com_content&view=category&layout=blog&id=19&filter_tag[0]=10', 'component', -2, 237, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 234, 235, 0, '*', 0, NULL, NULL),
(278, 'mainmenu', 'Απολαμβάνειν (ασκήσεις)', 'απολαμβάνειν-ασκήσεις', '', '2022-01-03-15-40-33/απολαμβάνειν-ασκήσεις', 'index.php?option=com_content&view=category&layout=blog&id=21&filter_tag[0]=10', 'component', -2, 238, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 242, 243, 0, '*', 0, NULL, NULL),
(279, 'mainmenu', 'Αυτοέλεγχος (ασκήσεις)', 'αυτοέλεγχος-ασκήσεις', '', '2022-01-03-15-40-33/αυτοέλεγχος-ασκήσεις', 'index.php?option=com_content&view=category&layout=blog&id=22&filter_tag[0]=10', 'component', -2, 238, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 248, 249, 0, '*', 0, NULL, NULL);
INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
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(297, 'mainmenu', 'Ερωτικές σχεσεις (ασκήσεις)', 'ερωτικές-σχεσεις-ασκήσεις', '', '2022-01-03-15-40-52/ερωτικές-σχεσεις-ασκήσεις', 'index.php?option=com_content&view=category&layout=blog&id=42&filter_tag[0]=10', 'component', -2, 240, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 360, 361, 0, '*', 0, NULL, NULL),
(298, 'mainmenu', 'Άγχος (τέστ)', 'άγχος-τέστ', '', '2022-01-03-15-40-14/άγχος-τέστ', 'index.php?option=com_content&view=category&layout=blog&id=18&filter_tag[0]=11', 'component', -2, 237, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 228, 229, 0, '*', 0, NULL, NULL),
(299, 'mainmenu', 'Στρες (τέστ)', 'στρες-τέστ', '', '2022-01-03-15-40-14/στρες-τέστ', 'index.php?option=com_content&view=category&layout=blog&id=19&filter_tag[0]=11', 'component', -2, 237, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 236, 237, 0, '*', 0, NULL, NULL),
(300, 'mainmenu', 'Απολαμβάνειν (τέστ)', 'απολαμβάνειν-τέστ', '', '2022-01-03-15-40-33/απολαμβάνειν-τέστ', 'index.php?option=com_content&view=category&layout=blog&id=21&filter_tag[0]=11', 'component', -2, 238, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 244, 245, 0, '*', 0, NULL, NULL);
INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
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(422, 'mainmenu', 'Stress', 'στρες', '', '2022-01-03-15-40-15/στρες', '', 'heading', 1, 348, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 34, 41, 0, '*', 0, NULL, NULL),
(423, 'mainmenu', 'Enjoyment', 'απολαμβάνειν', '', '2022-01-03-15-40-34/απολαμβάνειν', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 44, 51, 0, '*', 0, NULL, NULL),
(424, 'mainmenu', 'Self - Control', 'αυτοέλεγχος', '', '2022-01-03-15-40-34/αυτοέλεγχος', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 52, 59, 0, '*', 0, NULL, NULL),
(425, 'mainmenu', 'Autonomy', 'αυτονομία', '', '2022-01-03-15-40-34/αυτονομία', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 60, 67, 0, '*', 0, NULL, NULL),
(426, 'mainmenu', 'Self - Confidence', 'αυτοπεποίθηση', '', '2022-01-03-15-40-34/αυτοπεποίθηση', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 68, 75, 0, '*', 0, NULL, NULL),
(427, 'mainmenu', 'Energy Management', 'διαχείριση-ενέργειας', '', '2022-01-03-15-40-34/διαχείριση-ενέργειας', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 76, 83, 0, '*', 0, NULL, NULL),
(428, 'mainmenu', 'Assertiveness', 'διεκδικητικοτητα', '', '2022-01-03-15-40-34/διεκδικητικοτητα', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 84, 91, 0, '*', 0, NULL, NULL),
(429, 'mainmenu', 'Gratitude', 'ευγνωμοσύνη', '', '2022-01-03-15-40-34/ευγνωμοσύνη', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 92, 99, 0, '*', 0, NULL, NULL),
(430, 'mainmenu', 'Happiness', 'ευτυχία', '', '2022-01-03-15-40-34/ευτυχία', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 100, 107, 0, '*', 0, NULL, NULL),
(431, 'mainmenu', 'Positivity', 'θετικότητα', '', '2022-01-03-15-40-34/θετικότητα', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 108, 115, 0, '*', 0, NULL, NULL),
(432, 'mainmenu', 'Decision Making', 'λήψη-αποφάσεων', '', '2022-01-03-15-40-34/λήψη-αποφάσεων', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 116, 123, 0, '*', 0, NULL, NULL),
(433, 'mainmenu', 'Competence', 'ικανότητες', '', '2022-01-03-15-40-34/ικανότητες', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 124, 131, 0, '*', 0, NULL, NULL),
(434, 'mainmenu', 'Boundaries', 'όρια', '', '2022-01-03-15-40-34/όρια', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 132, 139, 0, '*', 0, NULL, NULL),
(435, 'mainmenu', 'Adaptability', 'προσαρμοστικότητα', '', '2022-01-03-15-40-34/προσαρμοστικότητα', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 140, 147, 0, '*', 0, NULL, NULL);
INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
(436, 'mainmenu', 'Goals', 'στόχοι', '', '2022-01-03-15-40-34/στόχοι', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 148, 155, 0, '*', 0, NULL, NULL),
(437, 'mainmenu', 'Psychological Resilience', 'ψυχική-ανθεκτικότητα', '', '2022-01-03-15-40-34/ψυχική-ανθεκτικότητα', '', 'heading', 1, 355, 2, 0, NULL, NULL, 0, 1, ' ', 10, '{\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 156, 163, 0, '*', 0, NULL, NULL),
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INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
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INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
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INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
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INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
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INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
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INSERT INTO `o0ksp_menu` (`id`, `menutype`, `title`, `alias`, `note`, `path`, `link`, `type`, `published`, `parent_id`, `level`, `component_id`, `checked_out`, `checked_out_time`, `browserNav`, `access`, `img`, `template_style_id`, `params`, `lft`, `rgt`, `home`, `language`, `client_id`, `publish_up`, `publish_down`) VALUES
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(1088, 'menu-latsco', 'Στρες (άρθρα) (2)', 'στρες-άρθρα-2', '', '2022-01-03-15-40-21/στρες-άρθρα-2', 'index.php?option=com_content&view=category&layout=blog&id=19&filter_tag[0]=9', 'component', -2, 993, 2, 22, NULL, NULL, 0, 1, ' ', 0, '{\"layout_type\":\"blog\",\"show_category_title\":\"\",\"show_description\":\"\",\"show_description_image\":\"\",\"maxLevel\":\"\",\"show_empty_categories\":\"\",\"show_no_articles\":\"\",\"show_category_heading_title_text\":\"\",\"show_subcat_desc\":\"\",\"show_cat_num_articles\":\"\",\"show_cat_tags\":\"\",\"num_leading_articles\":4,\"blog_class_leading\":\"\",\"num_intro_articles\":6,\"blog_class\":\"\",\"num_columns\":3,\"multi_column_order\":\"1\",\"num_links\":6,\"show_featured\":\"\",\"link_intro_image\":\"\",\"show_subcategory_content\":\"\",\"orderby_pri\":\"\",\"orderby_sec\":\"\",\"order_date\":\"\",\"show_pagination\":\"\",\"show_pagination_results\":\"\",\"article_layout\":\"_:default\",\"show_title\":\"\",\"link_titles\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_readmore\":\"\",\"show_readmore_title\":\"\",\"show_hits\":\"0\",\"show_tags\":\"\",\"show_noauth\":\"\",\"show_feed_link\":\"0\",\"feed_summary\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"helixultimatemenulayout\":\"\",\"helixultimate_enable_page_title\":\"0\",\"helixultimate_page_title_alt\":\"\",\"helixultimate_page_subtitle\":\"\",\"helixultimate_page_title_heading\":\"h2\",\"helixultimate_page_title_bg_color\":\"\",\"helixultimate_page_title_bg_image\":\"\"}', 1526, 1527, 0, '*', 0, NULL, NULL),
(1166, 'main', 'COM_SPPAGEBUILDER', 'com_sppagebuilder', '', 'com_sppagebuilder', 'index.php?option=com_sppagebuilder', 'component', 1, 1, 1, 10136, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1699, 1712, 0, '', 1, NULL, NULL),
(1167, 'main', 'COM_SPPAGEBUILDER_PAGES', 'com_sppagebuilder_pages', '', 'com_sppagebuilder/com_sppagebuilder_pages', 'index.php?option=com_sppagebuilder&view=pages', 'component', 1, 1166, 2, 10136, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1700, 1701, 0, '', 1, NULL, NULL),
(1168, 'main', 'COM_SPPAGEBUILDER_MEDIA', 'com_sppagebuilder_media', '', 'com_sppagebuilder/com_sppagebuilder_media', 'index.php?option=com_sppagebuilder&view=media', 'component', 1, 1166, 2, 10136, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1702, 1703, 0, '', 1, NULL, NULL),
(1169, 'main', 'COM_SPPAGEBUILDER_CATEGORIES', 'com_sppagebuilder_categories', '', 'com_sppagebuilder/com_sppagebuilder_categories', 'index.php?option=com_categories&extension=com_sppagebuilder', 'component', 1, 1166, 2, 10136, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1704, 1705, 0, '', 1, NULL, NULL),
(1170, 'main', 'COM_SPPAGEBUILDER_INTEGRATIONS', 'com_sppagebuilder_integrations', '', 'com_sppagebuilder/com_sppagebuilder_integrations', 'index.php?option=com_sppagebuilder&view=integrations', 'component', 1, 1166, 2, 10136, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1706, 1707, 0, '', 1, NULL, NULL),
(1171, 'main', 'COM_SPPAGEBUILDER_LANGUAGES', 'com_sppagebuilder_languages', '', 'com_sppagebuilder/com_sppagebuilder_languages', 'index.php?option=com_sppagebuilder&view=languages', 'component', 1, 1166, 2, 10136, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1708, 1709, 0, '', 1, NULL, NULL),
(1172, 'main', 'COM_SPPAGEBUILDER_ABOUT', 'com_sppagebuilder_about', '', 'com_sppagebuilder/com_sppagebuilder_about', 'index.php?option=com_sppagebuilder&view=about', 'component', 1, 1166, 2, 10136, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1710, 1711, 0, '', 1, NULL, NULL),
(1206, 'bio', 'CV - Φένια Βωβού', 'cv-φένια-βωβού', '', 'cv-φένια-βωβού', 'index.php?option=com_content&view=article&id=252', 'component', 1, 1, 1, 22, NULL, NULL, 0, 1, ' ', 10, '{\"show_title\":\"\",\"link_titles\":\"0\",\"show_intro\":\"0\",\"info_block_position\":\"1\",\"info_block_show_title\":\"0\",\"show_category\":\"0\",\"link_category\":\"0\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_hits\":\"0\",\"show_tags\":\"0\",\"show_noauth\":\"\",\"urls_position\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 1713, 1714, 0, '*', 0, NULL, NULL),
(1226, 'bio', 'CV - Μαρία Μαρκιανού', 'cv-μαρία-μαρκιανού', '', 'cv-μαρία-μαρκιανού', 'index.php?option=com_content&view=article&id=253', 'component', 1, 1, 1, 22, NULL, NULL, 0, 1, ' ', 10, '{\"show_title\":\"\",\"link_titles\":\"0\",\"show_intro\":\"0\",\"info_block_position\":\"1\",\"info_block_show_title\":\"0\",\"show_category\":\"0\",\"link_category\":\"0\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"0\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"0\",\"show_item_navigation\":\"0\",\"show_vote\":\"\",\"show_hits\":\"0\",\"show_tags\":\"0\",\"show_noauth\":\"\",\"urls_position\":\"\",\"menu-anchor_title\":\"\",\"menu-anchor_css\":\"\",\"menu_icon_css\":\"\",\"menu_image\":\"\",\"menu_image_css\":\"\",\"menu_text\":1,\"menu_show\":1,\"page_title\":\"\",\"show_page_heading\":\"\",\"page_heading\":\"\",\"pageclass_sfx\":\"\",\"menu-meta_description\":\"\",\"robots\":\"\",\"pagination_type\":\"1\",\"djmegamenu-hide-title\":\"0\",\"djmegamenu-show\":\"\",\"djmegamenu-subtitle\":\"\",\"djmegamenu-badge\":\"\",\"djmegamenu-badge-color\":\"\",\"djmegamenu-badge-text\":\"\",\"djmegamenu-fa\":\"\",\"djmegamenu-column_break\":\"0\",\"djmegamenu-bg_image\":\"\",\"djmegamenu-bg_pos_hor\":\"right\",\"djmegamenu-bg_pos_ver\":\"bottom\",\"djmegamenu-html-pos\":\"0\",\"djmegamenu-html-before\":\"\",\"djmegamenu-html-after\":\"\",\"djmegamenu-custom-attr\":\"\",\"djmegamenu-accesskey\":\"\"}', 1715, 1716, 0, '*', 0, NULL, NULL),
(1229, 'main', 'com_bfstop', 'com_bfstop', '', 'com_bfstop', 'index.php?option=com_bfstop', 'component', 1, 1, 1, 10129, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1717, 1730, 0, '', 1, NULL, NULL),
(1230, 'main', 'com_bfstop_blocklist', 'com_bfstop_blocklist', '', 'com_bfstop/com_bfstop_blocklist', 'index.php?option=com_bfstop&view=blocklist', 'component', 1, 1229, 2, 10129, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1718, 1719, 0, '', 1, NULL, NULL),
(1231, 'main', 'com_bfstop_htaccess_blocklist', 'com_bfstop_htaccess_blocklist', '', 'com_bfstop/com_bfstop_htaccess_blocklist', 'index.php?option=com_bfstop&view=htblocklist', 'component', 1, 1229, 2, 10129, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1720, 1721, 0, '', 1, NULL, NULL),
(1232, 'main', 'com_bfstop_failedloginlist', 'com_bfstop_failedloginlist', '', 'com_bfstop/com_bfstop_failedloginlist', 'index.php?option=com_bfstop&view=failedloginlist', 'component', 1, 1229, 2, 10129, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1722, 1723, 0, '', 1, NULL, NULL),
(1233, 'main', 'com_bfstop_settings', 'com_bfstop_settings', '', 'com_bfstop/com_bfstop_settings', 'index.php?option=com_bfstop&view=settings', 'component', 1, 1229, 2, 10129, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1724, 1725, 0, '', 1, NULL, NULL),
(1234, 'main', 'com_bfstop_allowlist', 'com_bfstop_allowlist', '', 'com_bfstop/com_bfstop_allowlist', 'index.php?option=com_bfstop&view=allowlist', 'component', 1, 1229, 2, 10129, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1726, 1727, 0, '', 1, NULL, NULL),
(1235, 'main', 'com_bfstop_log', 'com_bfstop_log', '', 'com_bfstop/com_bfstop_log', 'index.php?option=com_bfstop&view=log', 'component', 1, 1229, 2, 10129, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1728, 1729, 0, '', 1, NULL, NULL),
(1250, 'main', 'COM_JCE', 'com_jce', '', 'com_jce', 'index.php?option=com_jce&view=cpanel', 'component', 1, 1, 1, 10163, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1731, 1740, 0, '', 1, NULL, NULL),
(1251, 'main', 'COM_JCE_MENU_CPANEL', 'com_jce_menu_cpanel', '', 'com_jce/com_jce_menu_cpanel', 'index.php?option=com_jce&view=cpanel', 'component', 1, 1250, 2, 10163, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1732, 1733, 0, '', 1, NULL, NULL),
(1252, 'main', 'COM_JCE_MENU_CONFIG', 'com_jce_menu_config', '', 'com_jce/com_jce_menu_config', 'index.php?option=com_jce&view=config', 'component', 1, 1250, 2, 10163, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1734, 1735, 0, '', 1, NULL, NULL),
(1253, 'main', 'COM_JCE_MENU_PROFILES', 'com_jce_menu_profiles', '', 'com_jce/com_jce_menu_profiles', 'index.php?option=com_jce&view=profiles', 'component', 1, 1250, 2, 10163, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1736, 1737, 0, '', 1, NULL, NULL),
(1254, 'main', 'COM_JCE_MENU_FILEBROWSER', 'com_jce_menu_filebrowser', '', 'com_jce/com_jce_menu_filebrowser', 'index.php?option=com_jce&view=browser', 'component', 1, 1250, 2, 10163, NULL, NULL, 0, 1, 'class:component', 0, '{}', 1738, 1739, 0, '', 1, NULL, NULL),
(1257, 'main', 'COM_CONDITIONS', 'com_conditions', '', 'com_conditions', 'index.php?option=com_conditions', 'component', 1, 1, 1, 10212, NULL, NULL, 0, 1, 'class:regularlabs-conditions', 0, '{}', 1741, 1742, 0, '', 1, NULL, NULL),
(1258, 'main', 'COM_REREPLACER', 'com_rereplacer', '', 'com_rereplacer', 'index.php?option=com_rereplacer', 'component', 1, 1, 1, 10205, NULL, NULL, 0, 1, 'class:regularlabs-rereplacer', 0, '{}', 1743, 1744, 0, '', 1, NULL, NULL);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_menu_types`
--

CREATE TABLE `o0ksp_menu_types` (
  `id` int(10) UNSIGNED NOT NULL,
  `asset_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `menutype` varchar(24) NOT NULL,
  `title` varchar(48) NOT NULL,
  `description` varchar(255) NOT NULL DEFAULT '',
  `client_id` int(11) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_menu_types`
--

INSERT INTO `o0ksp_menu_types` (`id`, `asset_id`, `menutype`, `title`, `description`, `client_id`) VALUES
(1, 0, 'mainmenu', 'Main Menu', 'The main menu for the site', 0),
(4, 504, 'bio', 'Βιογραφικά', '', 0),
(5, 514, 'alt-menu', 'Menu', '', 0),
(6, 623, 'menu-ab', 'Menu - AB', '', 0),
(7, 624, 'menu-kotsovolos', 'Menu - Κωτσόβολος', '', 0),
(8, 625, 'menu-praktiker', 'Menu - Praktiker', '', 0),
(9, 626, 'menu-ergo', 'Menu - Ergo', '', 0),
(10, 627, 'menu-latsco', 'Menu - Latsco', '', 0),
(11, 628, 'menu-softone', 'Menu - Softone', '', 0);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_messages`
--

CREATE TABLE `o0ksp_messages` (
  `message_id` int(10) UNSIGNED NOT NULL,
  `user_id_from` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `user_id_to` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `folder_id` tinyint(3) UNSIGNED NOT NULL DEFAULT 0,
  `date_time` datetime NOT NULL,
  `state` tinyint(1) NOT NULL DEFAULT 0,
  `priority` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `subject` varchar(255) NOT NULL DEFAULT '',
  `message` mediumtext NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_messages_cfg`
--

CREATE TABLE `o0ksp_messages_cfg` (
  `user_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `cfg_name` varchar(100) NOT NULL DEFAULT '',
  `cfg_value` varchar(255) NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_modules`
--

CREATE TABLE `o0ksp_modules` (
  `id` int(11) NOT NULL,
  `asset_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'FK to the j767ec_assets table.',
  `title` varchar(100) NOT NULL DEFAULT '',
  `note` varchar(255) NOT NULL DEFAULT '',
  `content` text DEFAULT NULL,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `position` varchar(50) NOT NULL DEFAULT '',
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `publish_up` datetime DEFAULT NULL,
  `publish_down` datetime DEFAULT NULL,
  `published` tinyint(1) NOT NULL DEFAULT 0,
  `module` varchar(50) DEFAULT NULL,
  `access` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `showtitle` tinyint(3) UNSIGNED NOT NULL DEFAULT 1,
  `params` mediumtext NOT NULL,
  `client_id` tinyint(4) NOT NULL DEFAULT 0,
  `language` char(7) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_modules`
--

INSERT INTO `o0ksp_modules` (`id`, `asset_id`, `title`, `note`, `content`, `ordering`, `position`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `published`, `module`, `access`, `showtitle`, `params`, `client_id`, `language`) VALUES
(1, 39, 'Main Menu', '', '', 1, 'position-1', NULL, NULL, NULL, NULL, 0, 'mod_menu', 1, 1, '{\"menutype\":\"mainmenu\",\"base\":\"\",\"startLevel\":\"1\",\"endLevel\":\"0\",\"showAllChildren\":\"0\",\"tag_id\":\"\",\"class_sfx\":\" nav-pills\",\"window_open\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"_menu\",\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"itemid\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(2, 40, 'Login', '', '', 1, 'login', NULL, NULL, NULL, NULL, 1, 'mod_login', 1, 1, '', 1, '*'),
(3, 41, 'Popular Articles', '', '', 3, 'cpanel', NULL, NULL, NULL, NULL, 1, 'mod_popular', 3, 1, '{\"count\":\"5\",\"catid\":\"\",\"user_id\":\"0\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"0\"}', 1, '*'),
(4, 42, 'Recently Added Articles', '', '', 4, 'cpanel', NULL, NULL, NULL, NULL, 1, 'mod_latest', 3, 1, '{\"count\":\"5\",\"ordering\":\"c_dsc\",\"catid\":\"\",\"user_id\":\"0\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"0\"}', 1, '*'),
(8, 43, 'Toolbar', '', '', 1, 'toolbar', NULL, NULL, NULL, NULL, 1, 'mod_toolbar', 3, 1, '', 1, '*'),
(9, 44, 'Notifications', '', '', 3, 'icon', NULL, NULL, NULL, NULL, 1, 'mod_quickicon', 3, 1, '{\"context\":\"update_quickicon\",\"header_icon\":\"fas fa-sync\",\"show_global\":\"0\",\"show_checkin\":\"0\",\"show_cache\":\"0\",\"show_users\":\"0\",\"show_articles\":\"0\",\"show_categories\":\"0\",\"show_media\":\"0\",\"show_menuItems\":\"0\",\"show_modules\":\"0\",\"show_plugins\":\"0\",\"show_templates\":\"0\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"12\",\"header_tag\":\"h2\",\"header_class\":\"\"}', 1, '*'),
(10, 45, 'Logged-in Users', '', '', 2, 'cpanel', NULL, NULL, NULL, NULL, 1, 'mod_logged', 3, 1, '{\"count\":\"5\",\"name\":\"1\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"0\"}', 1, '*'),
(12, 46, 'Admin Menu', '', '', 1, 'menu', NULL, NULL, NULL, NULL, 1, 'mod_menu', 3, 1, '{\"layout\":\"\",\"moduleclass_sfx\":\"\",\"shownew\":\"1\",\"showhelp\":\"1\",\"cache\":\"0\"}', 1, '*'),
(13, 47, 'Admin Submenu', '', '', 1, 'submenu', NULL, NULL, NULL, NULL, 1, 'mod_submenu', 3, 1, '', 1, '*'),
(14, 48, 'User Status', '', '', 2, 'status', NULL, NULL, NULL, NULL, 1, 'mod_status', 3, 1, '', 1, '*'),
(15, 49, 'Title', '', '', 1, 'title', NULL, NULL, NULL, NULL, 1, 'mod_title', 3, 1, '', 1, '*'),
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(140, 164, 'Article Show', '', '', 1, '', NULL, NULL, NULL, NULL, 1, 'mod_ol_articleshow', 1, 1, '{\"get_style\":\"default\",\"customstyle\":\"0\",\"btx_color\":\"\",\"container_fix\":\"7\",\"show_font\":\"0\",\"get_source\":1,\"sl_items\":{\"sl_items0\":{\"ol_image\":\"\",\"ol_title\":\"\",\"ol_name\":\"\",\"ol_info\":\"\",\"ol_link\":\"\",\"get_target\":\"_self\"}},\"show_child_category_articles\":\"0\",\"levels\":\"1\",\"show_front\":\"show\",\"article_ordering\":\"a.title\",\"article_ordering_direction\":\"ASC\",\"count\":\"10\",\"link_target\":\"_self\",\"cat_title_display\":\"1\",\"title_display\":\"1\",\"item_title_max_characs\":\"25\",\"item_desc_display\":\"1\",\"item_desc_max_characs\":\"200\",\"author_display\":\"1\",\"item_date_display\":\"1\",\"item_readmore_display\":\"1\",\"item_readmore_text\":\"Read more\",\"imgol_from_image_intro\":\"1\",\"imgol_from_image_fulltext\":\"1\",\"imgol_from_inline_introtext\":\"1\",\"imgol_from_inline_fulltext\":\"1\",\"imgol_order\":\"image_intro, image_fulltext, inline_introtext, inline_fulltext\",\"imgol_function\":\"resize_fill\",\"imgol_type\":\"\",\"imgol_transparency\":\"1\",\"imgol_width\":\"1300\",\"imgol_height\":\"650\",\"imgol_placeholder_path\":\"modules\\/mod_ol_articleshow\\/assets\\/images\\/noimage.jpg\",\"image_width\":\"4\",\"image_width_tabl\":\"3\",\"image_width_tabp\":\"3\",\"image_width_mobl\":\"2\",\"image_width_mobp\":\"1\",\"autoplay\":\"true\",\"autoplay-timeout\":\"5000\",\"autoplay-speed\":\"1000\",\"autoplay-hover-pause\":\"true\",\"dataLoop\":\"true\",\"dataNav\":\"true\",\"navPosit\":\"owl-nav\",\"navStyle\":\"\",\"navRounded\":\"\",\"loadjquery\":\"0\",\"moduleclass_sfx\":\"\",\"layout\":\"_:default\",\"owncache\":\"1\",\"cache_time\":\"900\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(141, 165, 'JMG Article Slider', '', '', 1, '', NULL, NULL, NULL, NULL, 1, 'mod_jmgarticleslider', 1, 0, '{\"category\":\"17\",\"ordering\":\"created ASC\",\"template\":\"default\",\"type\":\"loop\",\"perpage\":\"3\",\"breakpoint740\":\"perPage: 1\",\"gap\":\"2\",\"pagination\":\"1\",\"arrows\":\"1\",\"autoplay\":\"1\",\"img_height\":\"200\",\"max_length\":\"100\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(142, 168, 'ΠΕΡΙΣΣΟΤΕΡΑ ΑΡΘΡΑ (ΑΓΧΟΣ)', '', NULL, 1, '', NULL, NULL, NULL, NULL, 1, 'mod_articles_category', 1, 1, '{\"mode\":\"normal\",\"show_on_article_page\":1,\"count\":5,\"show_front\":\"show\",\"category_filtering_type\":1,\"catid\":[18],\"show_child_category_articles\":0,\"levels\":1,\"filter_tag\":[9],\"author_filtering_type\":1,\"author_alias_filtering_type\":1,\"excluded_articles\":\"\",\"date_filtering\":\"off\",\"date_field\":\"a.created\",\"start_date_range\":\"\",\"end_date_range\":\"\",\"relative_date\":30,\"article_ordering\":\"a.title\",\"article_ordering_direction\":\"ASC\",\"article_grouping\":\"none\",\"date_grouping_field\":\"created\",\"month_year_format\":\"F Y\",\"article_grouping_direction\":\"ksort\",\"link_titles\":1,\"show_date\":0,\"show_date_field\":\"created\",\"show_date_format\":\"Y-m-d H:i:s\",\"show_category\":0,\"show_hits\":0,\"show_author\":0,\"show_tags\":0,\"show_introtext\":1,\"introtext_limit\":100,\"show_readmore\":0,\"show_readmore_title\":1,\"readmore_limit\":15,\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"owncache\":1,\"cache_time\":900,\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(143, 171, 'Template styles', '', NULL, 1, '', NULL, NULL, NULL, NULL, 1, 'mod_submenu', 1, 1, '{\"menutype\":\"*\",\"preset\":\"system\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 1, '*'),
(145, 199, 'DJ-MegaMenu', '', '', 1, 'ja-masthead', NULL, NULL, NULL, NULL, 0, 'mod_djmegamenu', 1, 0, '{\"menu\":\"mainmenu\",\"base\":\"\",\"startLevel\":\"1\",\"endLevel\":\"0\",\"icons\":\"2\",\"subtitles\":\"2\",\"usenote\":\"1\",\"fa\":\"1\",\"theme\":\"default\",\"customColors\":\"0\",\"dropdown_dir\":\"right\",\"expand\":\"dropdown\",\"column_width\":\"200\",\"moo\":\"1\",\"animation_in\":\"fadeInUp\",\"animation_out\":\"zoomOut\",\"animation_speed\":\"normal\",\"closeDelay\":\"500\",\"overlay\":\"0\",\"event\":\"mouseenter\",\"eventClose\":\"mouseleave\",\"wrapper\":\"\",\"fixed\":\"0\",\"fixed_offset\":\"0\",\"wcag\":\"1\",\"select\":\"0\",\"width\":979,\"mobiletheme\":\"dark\",\"customMobileColors\":\"0\",\"mobile_button_align\":\"center\",\"select_type\":\"button\",\"accordion_pos\":\"static\",\"accordion_align\":\"right\",\"offcanvas_logo\":\"\",\"offcanvas_pos\":\"left\",\"offcanvas_effect\":\"1\",\"accordion_collapsed\":\"0\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(146, 200, 'DJ-MegaMenu - Mobile Menu Button', '', '', 3, '', NULL, NULL, NULL, NULL, 0, 'mod_djmegamenu_button', 1, 1, '', 0, '*'),
(147, 488, 'SOUL TEST ΓΙΑ ΤΟ ΑΓΧΟΣ (ΤΕΣΤ 1)', '', '{source}<span style=\"font-family:monospace;color:#555555;\"><span style=\"color:#117700;\">&lt;meta name=\"viewport\" content=\"width=device-width, initial-scale=1, shrink-to-fit=no\"&gt;</span></span>{/source}\r\n{source}<span style=\"font-family:monospace;color:#555555;\"><span style=\"color:#117700;\">&lt;style&gt;</span><br>.text-center {<br>text-align: left;<br>margin: 10px 10px;<br>clear:left;<br>}<br>.result-input {<br>display:none;<br>}<br><br>.odd-row {<br>background: #673ab75c;<br>margin-bottom: 10px;<br>}<br><br>ul {<br>list-style-type: none;<br>}<br><br>button{<br><br>background-color: #a37fe4;<br>color: white;<br>font-size: large;<br>border: none;<br>padding: 15px 20px;<br>border-radius: 12px;<br>width: 100%<br>margin: 25px 0;<br>}<br><br>button:hover{<br><br>background-color: #673ab7;<br>color: white;<br>cursor: pointer;<br>font-size: large;<br>border: none;<br>padding: 15px 20px;<br>border-radius: 12px;<br>}<br>input[type=radio]{<br>display: none;<br>}<br>input[type=radio] + span{<br>float:left;<br>display:inline-block;<br>width:15px;<br>height:15px;<br>background-color: white;<br>border:solid 2px #7b7171;<br>border-radius: 50%;<br>margin:0 7px;<br>}<br><br>input[type=radio]:hover + span{<br>background-color: #673ab7;<br>cursor:pointer;<br>}<br><br>input[type=radio]:checked + span{<br>background-color: #673ab7;<br>}<br><br><br><span style=\"color:#117700;\">&lt;/style&gt;</span></span>{/source}\r\n<h1 style=\"text-align: center;\">&nbsp;</h1>\r\n<p style=\"text-align: center;\">Για κάθε πρόταση που ακολουθεί, επιλέξτε την απάντηση που σας ταιριάζει καλύτερα. Όταν ολοκληρώσετε το τεστ, πατήστε το κουμπί ΑΠΟΤΕΛΕΣΜΑΤΑ .</p>\r\n<p>Τελικά έχεις άγχος; Τον τελευταίο καιρό...</p>\r\n<form name=\"form1\">\r\n<ul>\r\n<li class=\"odd-row\">Αντιληφθήκατε ότι δαγκώνετε τα νύχια σας ή ότι χτυπούσατε τα πόδια ή τα δάχτυλα των χεριών σας.</li>\r\n<li class=\"text-center\"><label> <input name=\"q1\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q1\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q1\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q1\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q1\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Γίνατε έξαλλος με την κυκλοφορία στους δρόμους ή με άλλους οδηγούς αυτοκινήτων.</li>\r\n<li class=\"text-center\"><label> <input name=\"q2\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q2\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q2\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q2\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q2\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Αισθανθήκατε οργισμένος ή εκνευρισμένος.</li>\r\n<li class=\"text-center\"><label> <input name=\"q3\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q3\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q3\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q3\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q3\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Αισθανθήκατε παγιδευμένος από τον τρόπο ζωής σας.</li>\r\n<li class=\"text-center\"><label> <input name=\"q4\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q4\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q4\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q4\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q4\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Αισθανθήκατε νευρικότητα.</li>\r\n<li class=\"text-center\"><label> <input name=\"q5\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q5\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q5\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q5\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q5\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Θεωρήσατε ότι δεν έχετε χρόνο για πράγματα που σας είναι ευχάριστο να κάνετε.</li>\r\n<li class=\"text-center\"><label> <input name=\"q6\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q6\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q6\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q6\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q6\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Αισθανθήκατε ότι πρέπει να εργαστείτε πιο σκληρά ή μέχρι αργά το βράδυ.</li>\r\n<li class=\"text-center\"><label> <input name=\"q7\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q7\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q7\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q7\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q7\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Καταφύγατε στο κάπνισμα όταν νιώσατε καταπίεση.</li>\r\n<li class=\"text-center\"><label> <input name=\"q8\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q8\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q8\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q8\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q8\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Δυσκολευτήκατε να συγκεντρωθείτε.</li>\r\n<li class=\"text-center\"><label> <input name=\"q9\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q9\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q9\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q9\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q9\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Αντιληφθήκατε ότι μουρμουρίζετε ή αναστενάζετε.</li>\r\n<li class=\"text-center\"><label> <input name=\"q10\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q10\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q10\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q10\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q10\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Δυσκολευτήκατε να πάρετε αποφάσεις.</li>\r\n<li class=\"text-center\"><label> <input name=\"q11\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q11\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q11\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q11\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q11\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Αισθανθήκατε ανησυχία για το μέλλον.</li>\r\n<li class=\"text-center\"><label> <input name=\"q12\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q12\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q12\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q12\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q12\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Καταναλώσατε αλκοόλ όταν βρεθήκατε υπό πίεση.</li>\r\n<li class=\"text-center\"><label> <input name=\"q13\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q13\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q13\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q13\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q13\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Δυσκολευτήκατε να γελάσετε ή να χαμογελάσετε.</li>\r\n<li class=\"text-center\"><label> <input name=\"q14\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q14\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q14\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q14\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q14\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Αισθανθήκατε ότι δεν περνάτε αρκετό χρόνο με την οικογένειά σας.</li>\r\n<li class=\"text-center\"><label> <input name=\"q15\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q15\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q15\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q15\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q15\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<ul>\r\n<li class=\"odd-row\">Προσπαθήσατε παθιασμένα να υπερισχύσετε σε συζητήσεις.</li>\r\n<li class=\"text-center\"><label> <input name=\"q16\" type=\"radio\" value=\"1\" id=\"\" />Διαφωνώ απόλυτα<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q16\" type=\"radio\" value=\"2\" id=\"\" />Σχεδόν διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q16\" type=\"radio\" value=\"3\" id=\"\" />Ούτε συμφωνώ ούτε διαφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q16\" type=\"radio\" value=\"4\" id=\"\" />Σχεδόν συμφωνώ<span></span></label></li>\r\n<li class=\"text-center\"><label> <input name=\"q16\" type=\"radio\" value=\"5\" id=\"\" />Συμφωνώ απόλυτα<span></span></label></li>\r\n</ul>\r\n<span id=\"res-text\" class=\"result-input\" style=\"text-align: center; width: 100%; font-weight: bold;\">ΑΞΙΟΛΟΓΗΣΗ <input name=\"score\" type=\"text\" id=\"numb\" style=\"text-align: center; display: none;\" /></span>\r\n<p id=\"results\" class=\"result-number\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><button type=\"button\">ΑΠΟΤΕΛΕΣΜΑΤΑ</button></p>\r\n</form>\r\n{source}<span style=\"font-family:monospace;color:#555555;\"><span style=\"color:#117700;\">&lt;script type=\"text/javascript\"&gt;</span><br>function calculate() {<br><br>document.getElementById(\'res-text\').style.border = \"none\";<br>document.getElementById(\'res-text\').style.fontSize = \"1.5em\";<br>document.getElementById(\'res-text\').style.color = \"#000\";<br><br>document.getElementById(\'numb\').style.border = \"none\";<br>document.getElementById(\'numb\').style.fontSize = \"36px\";<br>document.getElementById(\'numb\').style.color = \"rgb(103, 58, 183)\";<br><br>document.getElementById(\'results\').style.border = \"solid 3px #673ab7\";<br>document.getElementById(\'results\').style.padding = \"26px 20px\";<br>document.getElementById(\'results\').style.margin = \"10px 18%\";<br><br>var f = document.form1.elements;<br>var t = document.form1.score;<br>var s = 0;<br><br><br>for (var i = 0; i &lt; f.length; i++) {<br>if (f[i].type == \"radio\" &amp;&amp; f[i].checked == true) {<br>s += parseInt(f[i].value);<br>t.value = s;<br>}<br>}<br><br>if (s &gt;= 16 &amp;&amp; s &lt;= 37) { document.getElementById(\"results\").innerHTML = \"Φαίνεται πως δεν αγχώνεστε στην καθημερινότητά σας και ακολουθείτε πιο χαλαρούς ρυθμούς σε ό,τι και αν κάνετε. Σας βοηθάει να είστε ήρεμοι και να μπορείτε να διαχειρίζεστε αποτελεσματικά και με ψυχραιμία τις καταστάσεις που προκύπτουν.\"; }<br>if (s &gt;= 38 &amp;&amp; s &lt;= 59) { document.getElementById(\"results\").innerHTML = \"Το να πει κάποιος πως δεν αγχώνεστε θα ήταν ψέμα. Κάποιοι το λένε παραγωγικό άγχος. Προσέξτε όμως είναι λεπτά τα όρια. Τα επίπεδα άγχους που σας κρατάνε σε εγρήγορση&nbsp; για να είστε αποτελεσματικοί μπορούν πολύ εύκολα να αυξηθούν και να έχετε τα αντίθετα αποτελέσματα.\"; }<br>if (s &gt;= 60 &amp;&amp; s &lt;= 80) { document.getElementById(\"results\").innerHTML = \"Πελαγώνετε εύκολα; Φαίνεται! Αν κάτι βγει έξω από το πρόγραμμα που έχετε διαμορφώσει μπορεί να σας εκνευρίσει και να σας αγχώσει πολύ. Οποιαδήποτε εργασία που έχετε να κάνετε αποτελεί πηγή άγχους είτε αναφορικά με το διαθέσιμο χρόνο σας είτε με το αποτέλεσμα. Πόσο σας βοηθάει αυτός ο τρόπος σκέψης και κατ΄επέκταση αυτός ο τρόπος διαχείρισης της καθημερινότητας. Μήπως είναι ώρα για αλλαγή;\"; }<br><br>var input = document.getElementsByClassName(\"result-input\")[0]<br>input.style.display = \'block\';<br>}<br><br><br><span style=\"color:#117700;\">&lt;/script&gt;</span></span>{/source}', 1, '', NULL, NULL, '2022-01-13 13:45:26', NULL, -2, 'mod_custom', 1, 1, '{\"prepare_content\":1,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(148, 515, 'TEST - ΑΓΧΟΣ 1', '', NULL, 1, '', NULL, NULL, NULL, NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/agxos1\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(149, 516, 'TEST - ΑΓΧΟΣ 2', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/agxos2\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(150, 519, 'TEST - ΣΤΡΕΣ', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/stres\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(151, 522, 'TEST - ΑΝΑΒΛΗΤΙΚΟΤΗΤΑ', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/anablitikotita\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(152, 525, 'TEST - ΘΥΜΟΣ', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/thumos\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(153, 528, 'TEST - ΔΙΑΠΡΟΣΩΠΙΚΕΣ ΣΧΕΣΕΙΣ 1', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/sxeseis1\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(154, 531, 'TEST - ΔΙΑΠΡΟΣΩΠΙΚΕΣ ΣΧΕΣΕΙΣ 2', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/sxeseis2\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(155, 534, 'TEST - ΕΡΩΤΙΚΕΣ ΣΧΕΣΕΙΣ 2', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/erosxeseis\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*');
INSERT INTO `o0ksp_modules` (`id`, `asset_id`, `title`, `note`, `content`, `ordering`, `position`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `published`, `module`, `access`, `showtitle`, `params`, `client_id`, `language`) VALUES
(156, 537, 'TEST - ΑΠΟΛΑΜΒΑΝΕΙΝ 1', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/apolambanein1\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(157, 540, 'TEST - ΑΠΟΛΑΜΒΑΝΕΙΝ 2', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/apolambanein2\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(158, 543, 'TEST - ΑΥΤΟΕΛΕΓΧΟΣ 1', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/autoelegxos1\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(159, 546, 'TEST - ΑΥΤΟΝΟΜΙΑ', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/autonomia\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(160, 549, 'TEST - ΑΥΤΟΠΕΠΟΙΘΗΣΗ 1', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/autopepithisi1\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(161, 552, 'TEST - ΑΥΤΟΠΕΠΟΙΘΗΣΗ 2', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/autopepithisi2\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(162, 559, 'TEST - ΔΙΕΚΔΙΚΗΣΗ', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/diekdikisi\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(163, 562, 'TEST - ΕΥΓΝΩΜΟΣΥΝΗ 1', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/eugnomosuni1\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(164, 565, 'TEST - ΕΥΓΝΩΜΟΣΥΝΗ 2', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/eugnomosuni2\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(165, 568, 'TEST - ΕΥΤΥΧΙΑ 1', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/eutuxia1\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(166, 569, 'TEST - ΕΥΤΥΧΙΑ 2', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/eutuxia2\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(167, 574, 'TEST - ΘΕΤΙΚΟΤΗΤΑ 1', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/thetikotita1\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(168, 575, 'TEST - ΘΕΤΙΚΟΤΗΤΑ 2', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/thetikotita2\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(169, 580, 'TEST - ΙΚΑΝΟΤΗΤΕΣ', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/ikanotita\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(170, 583, 'TEST - ΟΡΙΑ 1', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/oria1\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(171, 584, 'TEST - ΟΡΙΑ 2', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/oria2\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(172, 589, 'TEST - ΠΡΟΣΑΡΜΟΣΤΙΚΟΤΗΤΑ', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/prosarmogi\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(173, 592, 'TEST - ΣΤΟΧΟΙ', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/stoxoi\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(174, 595, 'TEST - ΑΝΘΕΚΤΙΚΟΤΗΤΑ', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/anthektikotita\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(175, 598, 'TEST - WORKLIFE', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/worklife\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(176, 602, 'Menou-Test', '', NULL, 1, 'ja-masthead', NULL, NULL, '2022-01-21 10:06:02', NULL, -2, 'mod_menu', 1, 0, '{\"menutype\":\"alt-menu\",\"base\":\"\",\"startLevel\":1,\"endLevel\":0,\"showAllChildren\":1,\"tag_id\":\"\",\"class_sfx\":\"\",\"window_open\":\"\",\"layout\":\"_:collapse-default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"itemid\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(177, 603, 'ΚΑΤΗΓΟΡΙΕΣ - ΕΝΙΣΧΥΣΗ ΔΥΝΑΤΟΤΗΤΩΝ', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, -2, 'mod_wrapper', 1, 1, '{\"url\":\"categories\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(178, 604, 'ΚΑΤΗΓΟΡΙΕΣ - ΕΝΙΣΧΥΣΗ ΔΥΝΑΤΟΤΗΤΩΝ', '', '<p>{source}<span style=\"font-family: monospace; color: #555555;\"><span style=\"color: #117700;\">&lt;style&gt;</span><br />/*Colors*/<br />/*Font*/<br />/* Reset*/<br />*,<br />*::before,<br />*::after {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />box-sizing: border-box;<br />}<br /><br />body {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />display: block;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />margin: 0 auto;<br />}<br /><br />ul {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />list-style: none;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />margin: 0 0 20px 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />padding: 0;<br />}<br /><br />a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />text-decoration: none;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />color: inherit;<br />}<br /><br />/* Start Style*/<br />.main__menu {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />display: grid;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />grid-template-columns: repeat(4, 1fr);<br />}<br />@media (max-width: 900px) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />.main__menu {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />grid-template-columns: 1fr;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />max-width: 300px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />}<br />}<br />.main__menu .list-item:hover .drop-menu li {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />display: block;<br />}<br />.main__menu .list-item:hover .menu-1 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 0;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform-origin: top center;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 0;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform-origin: top right;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .home {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .about {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .widget {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .kabobs {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .contact {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />border-top: 6px solid #55dde0;<br />}<br />.main__menu .list-item a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />display: flex;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />justify-content: center;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />align-items: center;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />flex-direction: column;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />height: 200px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />color: #fff;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />cursor: unset;<br />}<br />.main__menu .list-item a:hover {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />cursor: pointer;<br />}<br />.main__menu .list-item a span {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />font: 600 25px \"Roboto\", sans-serif;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />order: 2;<br />}<br />.main__menu .list-item a img {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />width: 100px;<br />}<br />.main__menu .list-item a.home {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />background: #272e9b;<br />}<br />.main__menu .list-item a.about {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />background: #5d65da;<br />}<br />.main__menu .list-item a.widget {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />background: #272e9b;<br />}<br />.main__menu .list-item a.kabobs {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />background: #5d65da;<br />}<br />.main__menu .list-item a.contact {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />background: #33658a;<br />}<br />.main__menu .list-item a i {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />color: #fff;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />font-size: 100px;<br />}<br />.main__menu .list-item .drop-menu .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />display: none;<br />}<br />.main__menu .list-item .drop-menu .drop-item a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />height: 80px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />font: 300 22px \"Roboto\", sans-serif;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--1 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />background: #33658a;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--2 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />background: #477ca5;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--3 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />background: #70a9d4;<br />}<br /><br />@keyframes leftToRight {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform: rotateY(-90deg) translateY(30px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform: rotateY(0deg) translateY(0px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" />}<br />}<br />@keyframes topToBottom {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform: rotateX(-90deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform: rotateX(0deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" />}<br />}<br />@keyframes itemBounce {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform: scale(0.3) translateY(-60px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" />80% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform: scale(1.2) translateY(10px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform: scale(1) translateY(0px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" />}<br />}<br />@keyframes bottomToTop {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform: rotate(-30deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" />transform: rotate(0deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" />}<br />}<br /><span style=\"color: #117700;\">&lt;/style&gt;</span></span>{/source}</p>\r\n<ul class=\"main__menu\">\r\n<li class=\"list-item\"><a class=\"home item--js\" href=\"#\"> Enjoyment </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=21&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=21&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=21&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"about item--js\" href=\"#\"> Self-Control </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=22&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=22&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=22&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"widget item--js\" href=\"#\"> Autonomy </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=23&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=23&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=23&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"kabobs item--js\" href=\"#\"> Self-Confidence </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=24&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=24&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=24&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<!--======================================================================================== -->\r\n<ul class=\"main__menu\">\r\n<li class=\"list-item\"><a class=\"about item--js\" href=\"#\"> Energy Management </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=25&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=25&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=25&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"home item--js\" href=\"#\"> Assertiveness </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=26&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=26&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=26&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"kabobs item--js\" href=\"#\"> Gratitude </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=27&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=27&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=27&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"widget item--js\" href=\"#\"> Happiness </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=28&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=27&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=27&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<!--======================================================================================== -->\r\n<ul class=\"main__menu\">\r\n<li class=\"list-item\"><a class=\"home item--js\" href=\"#\"> Positivity </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=28&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=28&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=28&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"about item--js\" href=\"#\"> Decision Making </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=29&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=29&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=29&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"widget item--js\" href=\"#\"> Competence </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=30&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=30&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=30&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"kabobs item--js\" href=\"#\"> Boundaries </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=31&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=31&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=31&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<!--======================================================================================== -->\r\n<ul class=\"main__menu\">\r\n<li class=\"list-item\"><a class=\"about item--js\" href=\"#\"> Adaptability </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=32&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=32&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=32&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"home item--js\" href=\"#\"> Goals </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=33&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=33&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=33&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"kabobs item--js\" href=\"#\"> Psychological Resilience </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=34&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=34&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=34&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"widget item--js\" href=\"#\"> Work-life Balance </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=35&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=35&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=35&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n</ul>', 1, '', NULL, NULL, NULL, NULL, 1, 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/>.main__menu .list-item:hover .menu-3 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform-origin: top right;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .home {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .about {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .widget {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .kabobs {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .contact {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #55dde0;<br />}<br />.main__menu .list-item a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: flex;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />justify-content: center;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />align-items: center;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />flex-direction: column;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />height: 200px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />color: #fff;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />cursor: unset;<br />}<br />.main__menu .list-item a:hover {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />cursor: pointer;<br />}<br />.main__menu .list-item a span {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font: 600 25px \"Roboto\", sans-serif;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />order: 2;<br />}<br />.main__menu .list-item a img {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />width: 100px;<br />}<br />.main__menu .list-item a.home {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #272e9b;<br />}<br />.main__menu .list-item a.about {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #5d65da;<br />}<br />.main__menu .list-item a.widget {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #272e9b;<br />}<br />.main__menu .list-item a.kabobs {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #5d65da;<br />}<br />.main__menu .list-item a.contact {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #33658a;<br />}<br />.main__menu .list-item a i {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />color: #fff;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font-size: 100px;<br />}<br />.main__menu .list-item .drop-menu .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: none;<br />}<br />.main__menu .list-item .drop-menu .drop-item a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />height: 80px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font: 300 22px \"Roboto\", sans-serif;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--1 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #33658a;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--2 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #477ca5;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--3 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #70a9d4;<br />}<br /><br />@keyframes leftToRight {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateY(-90deg) translateY(30px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateY(0deg) translateY(0px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />@keyframes topToBottom {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateX(-90deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateX(0deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />@keyframes itemBounce {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: scale(0.3) translateY(-60px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />80% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: scale(1.2) translateY(10px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: scale(1) translateY(0px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />@keyframes bottomToTop {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotate(-30deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotate(0deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br /><span style=\"color: #117700;\">&lt;/style&gt;</span></span>{/source}</p>\r\n<ul class=\"main__menu\">\r\n<li class=\"list-item\"><a class=\"home item--js\" href=\"#\"> Anxiety </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=18&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=18&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=18&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"about item--js\" href=\"#\"> Stress </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=19&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=19&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=19&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n</ul>', 1, '', NULL, NULL, NULL, NULL, 1, 'mod_custom', 1, 1, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(180, 606, 'ΚΑΤΗΓΟΡΙΕΣ - ΔΙΑΧΕΙΡΗΣΗ ΔΥΣΚΟΛΙΩΝ', '', '<p>{source}<span style=\"font-family: monospace; color: #555555;\"><span style=\"color: #117700;\">&lt;style&gt;</span><br />/*Colors*/<br />/*Font*/<br />/* Reset*/<br />*,<br />*::before,<br />*::after {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />box-sizing: border-box;<br />}<br /><br />body {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: block;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />margin: 0 auto;<br />}<br /><br />ul {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />list-style: none;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />margin: 0 0 20px 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />padding: 0;<br />}<br /><br />a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />text-decoration: none;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />color: inherit;<br />}<br /><br />/* Start Style*/<br />.main__menu {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: grid;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />grid-template-columns: repeat(2, 1fr);<br />}<br />@media (max-width: 900px) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />.main__menu {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />grid-template-columns: 1fr;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />max-width: 300px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />.main__menu .list-item:hover .drop-menu li {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: block;<br />}<br />.main__menu .list-item:hover .menu-1 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform-origin: top center;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform-origin: top right;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .home {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .about {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .widget {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .kabobs {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .contact {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #55dde0;<br />}<br />.main__menu .list-item a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: flex;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />justify-content: center;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />align-items: center;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />flex-direction: column;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />height: 200px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />color: #fff;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />cursor: unset;<br />}<br />.main__menu .list-item a:hover {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />cursor: pointer;<br />}<br />.main__menu .list-item a span {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font: 600 25px \"Roboto\", sans-serif;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />order: 2;<br />}<br />.main__menu .list-item a img {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />width: 100px;<br />}<br />.main__menu .list-item a.home {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #272e9b;<br />}<br />.main__menu .list-item a.about {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #5d65da;<br />}<br />.main__menu .list-item a.widget {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #272e9b;<br />}<br />.main__menu .list-item a.kabobs {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #5d65da;<br />}<br />.main__menu .list-item a.contact {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #33658a;<br />}<br />.main__menu .list-item a i {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />color: #fff;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font-size: 100px;<br />}<br />.main__menu .list-item .drop-menu .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: none;<br />}<br />.main__menu .list-item .drop-menu .drop-item a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />height: 80px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font: 300 22px \"Roboto\", sans-serif;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--1 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #33658a;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--2 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #477ca5;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--3 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #70a9d4;<br />}<br /><br />@keyframes leftToRight {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateY(-90deg) translateY(30px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateY(0deg) translateY(0px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />@keyframes topToBottom {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateX(-90deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateX(0deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />@keyframes itemBounce {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: scale(0.3) translateY(-60px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />80% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: scale(1.2) translateY(10px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: scale(1) translateY(0px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />@keyframes bottomToTop {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotate(-30deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotate(0deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br /><span style=\"color: #117700;\">&lt;/style&gt;</span></span>{/source}</p>\r\n<ul class=\"main__menu\">\r\n<li class=\"list-item\"><a class=\"home item--js\" href=\"#\"> Procrastination </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=38&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=38&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=38&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"about item--js\" href=\"#\"> Anger </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=39&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=39&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=39&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n</ul>', 1, '', NULL, NULL, NULL, NULL, 1, 'mod_custom', 1, 1, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*');
INSERT INTO `o0ksp_modules` (`id`, `asset_id`, `title`, `note`, `content`, `ordering`, `position`, `checked_out`, `checked_out_time`, `publish_up`, `publish_down`, `published`, `module`, `access`, `showtitle`, `params`, `client_id`, `language`) VALUES
(181, 607, 'ΚΑΤΗΓΟΡΙΕΣ - ΣΧΕΣΕΙΣ', '', '<p>{source}<span style=\"font-family: monospace; color: #555555;\"><span style=\"color: #117700;\">&lt;style&gt;</span><br />/*Colors*/<br />/*Font*/<br />/* Reset*/<br />*,<br />*::before,<br />*::after {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />box-sizing: border-box;<br />}<br /><br />body {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: block;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />margin: 0 auto;<br />}<br /><br />ul {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />list-style: none;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />margin: 0 0 20px 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />padding: 0;<br />}<br /><br />a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />text-decoration: none;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />color: inherit;<br />}<br /><br />/* Start Style*/<br />.main__menu {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: grid;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />grid-template-columns: repeat(2, 1fr);<br />}<br />@media (max-width: 900px) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />.main__menu {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />grid-template-columns: 1fr;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />max-width: 300px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />.main__menu .list-item:hover .drop-menu li {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: block;<br />}<br />.main__menu .list-item:hover .menu-1 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-1 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: leftToRight;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform-origin: top center;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-2 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: topToBottom;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-3 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: itemBounce;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />perspective: 1000px;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform-origin: top right;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(1) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: -150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(2) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 0ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(3) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 150ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .menu-4 .drop-item:nth-child(4) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-name: bottomToTop;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-duration: 400ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-delay: 300ms;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-timing-function: ease-in-out;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />animation-fill-mode: forwards;<br />}<br />.main__menu .list-item:hover .home {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .about {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .widget {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .kabobs {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #33658a;<br />}<br />.main__menu .list-item:hover .contact {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />border-top: 6px solid #55dde0;<br />}<br />.main__menu .list-item a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: flex;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />justify-content: center;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />align-items: center;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />flex-direction: column;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />height: 200px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />color: #fff;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />cursor: unset;<br />}<br />.main__menu .list-item a:hover {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />cursor: pointer;<br />}<br />.main__menu .list-item a span {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font: 600 25px \"Roboto\", sans-serif;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />order: 2;<br />}<br />.main__menu .list-item a img {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />width: 100px;<br />}<br />.main__menu .list-item a.home {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #272e9b;<br />}<br />.main__menu .list-item a.about {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #5d65da;<br />}<br />.main__menu .list-item a.widget {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #272e9b;<br />}<br />.main__menu .list-item a.kabobs {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #5d65da;<br />}<br />.main__menu .list-item a.contact {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #33658a;<br />}<br />.main__menu .list-item a i {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />color: #fff;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font-size: 100px;<br />}<br />.main__menu .list-item .drop-menu .drop-item {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: none;<br />}<br />.main__menu .list-item .drop-menu .drop-item a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />height: 80px;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font: 300 22px \"Roboto\", sans-serif;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--1 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #33658a;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--2 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #477ca5;<br />}<br />.main__menu .list-item .drop-menu .drop-item a.item--3 {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: #70a9d4;<br />}<br /><br />@keyframes leftToRight {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateY(-90deg) translateY(30px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateY(0deg) translateY(0px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />@keyframes topToBottom {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateX(-90deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotateX(0deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />@keyframes itemBounce {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: scale(0.3) translateY(-60px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />80% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: scale(1.2) translateY(10px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: scale(1) translateY(0px);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br />@keyframes bottomToTop {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />0% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotate(-30deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />100% {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 1;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: rotate(0deg);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br /><span style=\"color: #117700;\">&lt;/style&gt;</span></span>{/source}</p>\r\n<ul class=\"main__menu\">\r\n<li class=\"list-item\"><a class=\"home item--js\" href=\"#\"> Interpersonal Relationships </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=41&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=41&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=41&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n<li class=\"list-item\"><a class=\"about item--js\" href=\"#\"> Romantic Relationships </a>\r\n<ul class=\"drop-menu menu-2\">\r\n<li class=\"drop-item\"><a class=\"item--1\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=42&amp;filter_tag[0]=9\">Articles</a></li>\r\n<li class=\"drop-item\"><a class=\"item--2\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=42&amp;filter_tag[0]=10\">Exercises</a></li>\r\n<li class=\"drop-item\"><a class=\"item--3\" href=\"index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=42&amp;filter_tag[0]=11\">Test</a></li>\r\n</ul>\r\n</li>\r\n</ul>', 1, '', NULL, NULL, NULL, NULL, 1, 'mod_custom', 1, 1, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
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(183, 612, 'Footer', '', '', 11, 'footer', NULL, NULL, '2022-01-28 08:44:31', NULL, -2, 'mod_sppagebuilder', 1, 0, '{\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"itemid\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(184, 613, 'test footer', '', '<p>test test test</p>', 10, 'footer', NULL, NULL, '2022-01-28 09:00:07', NULL, -2, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(185, 614, 'test tags', '', NULL, 9, 'footer', NULL, NULL, '2022-01-28 09:03:49', NULL, -2, 'mod_tags_popular', 1, 0, '{\"parentTag\":[13,16,20,25,26,29,30,31,34,38,39,42,44,45,46,47,48,49,50],\"maximum\":20,\"timeframe\":\"alltime\",\"order_value\":\"count\",\"order_direction\":1,\"display_count\":0,\"no_results_text\":0,\"minsize\":1,\"maxsize\":2,\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"owncache\":1,\"cache_time\":900,\"style\":\"0\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\"}', 0, '*'),
(186, 615, 'Tags', '', '<p>{source}<span style=\"font-family: monospace; color: #555555;\"><span style=\"color: #117700;\">&lt;style&gt;</span><br />ul.cloud {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />list-style: none;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />padding-left: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: flex;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />flex-wrap: wrap;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />align-items: center;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />justify-content: center;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />line-height: 2.75rem;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />width: auto;<br />}<br /><br />ul.cloud a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />/* <br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />Not supported by any browser at the moment :(<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: attr(data-weight number); <br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />*/<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: 4;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--color: #a33;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />color: var(--color);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font-size: calc(var(--size) * 0.25rem + 0.5rem);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />display: block;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />padding: 0.125rem 0.25rem;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />position: relative;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />text-decoration: none;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />/* <br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />For different tones of a single color<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: calc((15 - (9 - var(--size))) / 15); <br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />*/<br />}<br /><br />ul.cloud a[data-weight=\"1\"] {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: 4;<br />}<br />ul.cloud a[data-weight=\"2\"] {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: 4;<br />}<br />ul.cloud a[data-weight=\"3\"] {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: 3;<br />}<br />ul.cloud a[data-weight=\"4\"] {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: 4;<br />}<br />ul.cloud a[data-weight=\"5\"] {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: 6;<br />}<br />ul.cloud a[data-weight=\"6\"] {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: 8;<br />}<br />ul.cloud a[data-weight=\"7\"] {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: 10;<br />}<br />ul.cloud a[data-weight=\"8\"] {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: 13;<br />}<br />ul.cloud a[data-weight=\"9\"] {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--size: 16;<br />}<br /><br />ul[data-show-value] a::after {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />content: \" (\" attr(data-weight) \")\";<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />font-size: 1rem;<br />}<br /><br />ul.cloud li:nth-child(2n + 1) a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--color: #181;<br />}<br />ul.cloud li:nth-child(3n + 1) a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--color: #33a;<br />}<br />ul.cloud li:nth-child(4n + 1) a {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />--color: #c38;<br />}<br /><br />ul.cloud a:focus {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />outline: 1px dashed;<br />}<br /><br />ul.cloud a::before {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />content: \"\";<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />position: absolute;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />top: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />left: 50%;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />width: 0;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />height: 100%;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />background: var(--color);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transform: translate(-50%, 0);<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />opacity: 0.15;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transition: width 0.25s;<br />}<br /><br />ul.cloud a:focus::before,<br />ul.cloud a:hover::before {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />width: 100%;<br />}<br /><br />@media (prefers-reduced-motion) {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />ul.cloud * {<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />transition: none !important;<br /><img src=\"1/media/sourcerer/images/tab.svg\" alt=\"\" />}<br />}<br /><span style=\"color: #117700;\">&lt;/style&gt;</span></span>{/source}</p>\r\n<ul class=\"cloud\" role=\"navigation\" aria-label=\"Webdev word cloud\">\r\n<li><a href=\"tags/stress\" data-weight=\"4\">Stress</a></li>\r\n<li><a href=\"tags/tips\" data-weight=\"1\">Tips</a></li>\r\n<li><a href=\"tags/work-life-balance\" data-weight=\"5\">Work-life Balance</a></li>\r\n<li><a href=\"tags/\" data-weight=\"8\">Love</a></li>\r\n<li><a href=\"tags/άγχος\" data-weight=\"6\">Anxiety</a></li>\r\n<li><a href=\"tags/αναβλητικότητα\" data-weight=\"4\">Procrastination</a></li>\r\n<li><a href=\"tags/απολαμβάνειν\" data-weight=\"5\">Enjoyment</a></li>\r\n<li><a href=\"tags/αυτοέλεγχος\" data-weight=\"6\">Self - Control</a></li>\r\n<li><a href=\"tags/αυτονομία\" data-weight=\"2\">Autonomy</a></li>\r\n<li><a href=\"tags/αυτοπεποίθηση\" data-weight=\"9\">Self - Confidence</a></li>\r\n<li><a href=\"tags/διπροσωπικές-σχέσεις\" data-weight=\"3\">Interpersonal Relationships</a></li>\r\n<li><a href=\"tags/διαχείριση-άγχους\" data-weight=\"7\">Anxiety Management</a></li>\r\n<li><a href=\"tags/διαχείριση-δυσκολιών\" data-weight=\"8\">Managing Difficulties</a></li>\r\n<li><a href=\"tags/διαχείριση-ενέργειας\" data-weight=\"1\">Energy Management</a></li>\r\n<li><a href=\"tags/διαχείριση-θυμού\" data-weight=\"3\">Anger Management</a></li>\r\n<li><a href=\"tags/διαχείριση-συγκρούσεων\" data-weight=\"4\">Conflict Management</a></li>\r\n<li><a href=\"tags/διεκδικητικότητα\" data-weight=\"1\">Assertiveness</a></li>\r\n<li><a href=\"tags/δυσκολίες\" data-weight=\"5\">Difficulties</a></li>\r\n<li><a href=\"tags/εγκέφαλος\" data-weight=\"8\">Brain</a></li>\r\n<li><a href=\"tags/εργασία\" data-weight=\"6\">Workplace</a></li>\r\n<li><a href=\"tags/έρωτας\" data-weight=\"4\">Romance</a></li>\r\n<li><a href=\"tags/ερωτικές-σχέσεις\" data-weight=\"5\">Romantic Relationships</a></li>\r\n<li><a href=\"tags/ευγνωμοσύνη\" data-weight=\"6\">Gratitude</a></li>\r\n<li><a href=\"tags/ευτυχία\" data-weight=\"2\">Happiness</a></li>\r\n<li><a href=\"tags/ζήλια\" data-weight=\"9\">Jealousy</a></li>\r\n<li><a href=\"tags/θετικότητα\" data-weight=\"3\">Positivity</a></li>\r\n<li><a href=\"tags/ικανότητα\" data-weight=\"7\">Competence</a></li>\r\n<li><a href=\"tags/κρίση-πανικού\" data-weight=\"8\">Panic Attack</a></li>\r\n<li><a href=\"tags/λήψη-αποφάσεων\" data-weight=\"1\">Decision Making</a></li>\r\n<li><a href=\"tags/μητρικός-δεσμός\" data-weight=\"3\">Motherly Bond</a></li>\r\n<li><a href=\"tags/νέα\" data-weight=\"4\">News</a></li>\r\n<li><a href=\"tags/όρια\" data-weight=\"1\">Boundaries</a></li>\r\n<li><a href=\"tags/ορισμοί\" data-weight=\"5\">Definitions</a></li>\r\n<li><a href=\"tags/οφέλη\" data-weight=\"8\">Benefits</a></li>\r\n<li><a href=\"tags/προσαρμοστικότητα\" data-weight=\"6\">Adaptability</a></li>\r\n<li><a href=\"tags/στόχοι\" data-weight=\"4\">Goals</a></li>\r\n<li><a href=\"tags/συμβουλές\" data-weight=\"5\">Tips</a></li>\r\n<li><a href=\"tags/συναισθήματα\" data-weight=\"6\">Emotions</a></li>\r\n<li><a href=\"tags/σχέσεις\" data-weight=\"2\">Relationships</a></li>\r\n<li><a href=\"tags/ψυχική-ανθεκτικότητα\" data-weight=\"9\">Psychological Resilience</a></li>\r\n</ul>', 13, 'footer', NULL, NULL, NULL, NULL, 1, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(187, 619, 'TEST - ΕΝΕΡΓΕΙΑ 1', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/energeia1\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(188, 620, 'TEST - ΕΝΕΡΓΕΙΑ 2', '', NULL, 1, '', NULL, NULL, '2022-01-19 09:43:16', NULL, 1, 'mod_wrapper', 1, 1, '{\"url\":\"tests\\/energeia2\\/index.html\",\"add\":0,\"width\":\"100%\",\"height\":\"200\",\"height_auto\":1,\"target\":\"\",\"lazyloading\":\"lazy\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(189, 622, 'Κατασκευή | Φιλοξενία', '', '<div style=\"text-align: center; margin-top: 40px;\">\r\n<p>DEVELOPMENT <a title=\"domain, hosting, seo, προωθηση ιστοσελιδων, κατασκευη e-shop, apps, φιλοξενια στην Ελλάδα\" href=\"https://www.diadiktuo.eu\" target=\"_blank\" rel=\"noopener\">Diadiktuo.eu</a> || HOSTING <a title=\"domain, hosting, seo, προωθηση ιστοσελιδων, κατασκευη e-shop, apps, φιλοξενια στην Ελλάδα\" href=\"https://www.e-base.gr\" target=\"_blank\" rel=\"noopener\">Ε-base.gr</a></p>\r\n</div>', 14, 'footer', NULL, NULL, NULL, NULL, 1, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(190, 629, 'Σελίδες', '', '', 2, 'footer', NULL, NULL, NULL, NULL, 1, 'mod_sppagebuilder', 1, 0, '{\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"itemid\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(191, 630, 'Σελίδες ΑΒ', '', '', 3, 'footer', NULL, NULL, '2022-04-17 22:08:20', NULL, 1, 'mod_sppagebuilder', 1, 0, '{\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"itemid\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(192, 631, 'Σελίδες KOTSOVOLOS', '', '', 4, 'footer', NULL, NULL, '2022-04-17 22:08:20', NULL, 1, 'mod_sppagebuilder', 1, 0, '{\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"itemid\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(193, 632, 'Σελίδες PRAKTIKER', '', '', 5, 'footer', NULL, NULL, '2022-04-17 22:08:20', NULL, 1, 'mod_sppagebuilder', 1, 0, '{\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"itemid\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(194, 633, 'Σελίδες ERGO', '', '', 6, 'footer', NULL, NULL, '2022-04-17 22:08:20', NULL, 1, 'mod_sppagebuilder', 1, 0, '{\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"itemid\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(195, 634, 'Σελίδες LATSCO', '', '', 7, 'footer', NULL, NULL, '2022-04-17 22:08:20', NULL, 1, 'mod_sppagebuilder', 1, 0, '{\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"itemid\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(196, 635, 'Σελίδες SOFTONE', '', '', 8, 'footer', NULL, NULL, '2022-04-17 22:08:20', NULL, 1, 'mod_sppagebuilder', 1, 0, '{\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":\"1\",\"cache_time\":\"900\",\"cachemode\":\"itemid\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(197, 640, '24-hour Counseling Line', '', '<p><strong>210976533</strong> || 24-hour Counseling Line for employees and first-degree relatives</p>', 1, 'phoneline', NULL, NULL, NULL, NULL, 1, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(198, 652, 'language switch', '', '<p><a href=\"https://psychology.soulfood.gr/\"><img src=\"images/greece.png\" alt=\"\" width=\"32\" height=\"32\" loading=\"lazy\" /></a></p>', 1, 'languageswitcherload', NULL, NULL, NULL, NULL, 1, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(199, 653, 'language  ab', '', '<p><a href=\"https://psychology.soulfood.gr/ab\"><img src=\"images/greece.png\" alt=\"\" width=\"32\" height=\"32\" loading=\"lazy\" /></a></p>', 1, 'languageswitcherload', NULL, NULL, '2023-01-15 21:39:31', NULL, 1, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(200, 654, 'language  latsco', '', '<p><a href=\"https://psychology.soulfood.gr/latsco\"><img src=\"images/greece.png\" alt=\"\" width=\"32\" height=\"32\" loading=\"lazy\" /></a></p>', 1, 'languageswitcherload', NULL, NULL, '2023-01-15 21:39:31', NULL, 1, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(201, 655, 'language  praktiker', '', '<p><a href=\"https://psychology.soulfood.gr/praktiker\"><img src=\"images/greece.png\" alt=\"\" width=\"32\" height=\"32\" loading=\"lazy\" /></a></p>', 1, 'languageswitcherload', NULL, NULL, '2023-01-15 21:39:31', NULL, 1, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(202, 656, 'language switch ergo', '', '<p><a href=\"https://psychology.soulfood.gr/ergo\"><img src=\"images/greece.png\" alt=\"\" width=\"32\" height=\"32\" loading=\"lazy\" /></a></p>', 1, 'languageswitcherload', NULL, NULL, '2023-01-15 21:39:31', NULL, 1, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(203, 657, 'language switch kotsovolos', '', '<p><a href=\"https://psychology.soulfood.gr/kotsovolos\"><img src=\"images/greece.png\" alt=\"\" width=\"32\" height=\"32\" loading=\"lazy\" /></a></p>', 1, 'languageswitcherload', NULL, NULL, '2023-01-15 21:39:31', NULL, 1, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*'),
(204, 0, 'Guided Tours', '', '', 1, 'status', NULL, NULL, NULL, NULL, 1, 'mod_guidedtours', 1, 1, '', 1, '*'),
(205, 660, 'Socials', '', '<p style=\"text-align: right;\"><a href=\"https://www.instagram.com/hr.psychology.today/\" target=\"_blank\" rel=\"noopener\"><img style=\"float: right;\" src=\"images/2023/05/22/instagram.png\" alt=\"\" width=\"40\" height=\"40\" /></a>  <a href=\"https://www.linkedin.com/company/hrpsychology-today/\" target=\"_blank\" rel=\"noopener\"><img style=\"float: right; margin-right: 10px;\" src=\"images/2023/05/22/linkedin.png\" alt=\"\" width=\"40\" height=\"40\" /></a></p>', 1, 'phoneline', NULL, NULL, '2023-01-15 21:39:31', NULL, 1, 'mod_custom', 1, 0, '{\"prepare_content\":0,\"backgroundimage\":\"\",\"layout\":\"_:default\",\"moduleclass_sfx\":\"\",\"cache\":1,\"cache_time\":900,\"cachemode\":\"static\",\"module_tag\":\"div\",\"bootstrap_size\":\"0\",\"header_tag\":\"h3\",\"header_class\":\"\",\"style\":\"0\"}', 0, '*');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_modules_menu`
--

CREATE TABLE `o0ksp_modules_menu` (
  `moduleid` int(11) NOT NULL DEFAULT 0,
  `menuid` int(11) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_modules_menu`
--

INSERT INTO `o0ksp_modules_menu` (`moduleid`, `menuid`) VALUES
(1, 0),
(2, 0),
(3, 0),
(4, 0),
(6, 0),
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(201, 685),
(202, 786),
(203, 584),
(204, 0),
(205, 0);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_newsfeeds`
--

CREATE TABLE `o0ksp_newsfeeds` (
  `catid` int(11) NOT NULL DEFAULT 0,
  `id` int(10) UNSIGNED NOT NULL,
  `name` varchar(100) NOT NULL DEFAULT '',
  `alias` varchar(400) CHARACTER SET utf8 COLLATE utf8_bin NOT NULL DEFAULT '',
  `link` varchar(2048) NOT NULL DEFAULT '',
  `published` tinyint(1) NOT NULL DEFAULT 0,
  `numarticles` int(10) UNSIGNED NOT NULL DEFAULT 1,
  `cache_time` int(10) UNSIGNED NOT NULL DEFAULT 3600,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `rtl` tinyint(4) NOT NULL DEFAULT 0,
  `access` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `language` char(7) NOT NULL DEFAULT '',
  `params` mediumtext NOT NULL,
  `created` datetime NOT NULL,
  `created_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `created_by_alias` varchar(255) NOT NULL DEFAULT '',
  `modified` datetime NOT NULL,
  `modified_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `metakey` text DEFAULT NULL,
  `metadesc` mediumtext NOT NULL,
  `metadata` mediumtext NOT NULL,
  `publish_up` datetime DEFAULT NULL,
  `publish_down` datetime DEFAULT NULL,
  `description` mediumtext NOT NULL,
  `version` int(10) UNSIGNED NOT NULL DEFAULT 1,
  `hits` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `images` mediumtext NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_overrider`
--

CREATE TABLE `o0ksp_overrider` (
  `id` int(10) NOT NULL COMMENT 'Primary Key',
  `constant` varchar(255) NOT NULL,
  `string` mediumtext NOT NULL,
  `file` varchar(255) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_overrider`
--

INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(1, 'COM_ADMINTOOLS_ERR_INVALID_KEY', 'Access denied', '/home/art/public_html/1/language/en-GB/com_admintools.ini'),
(2, 'COM_ADMINTOOLS_ERR_NOT_ENABLED', 'Operation not permitted', '/home/art/public_html/1/language/en-GB/com_admintools.ini'),
(3, 'COM_AJAX', 'Ajax Interface', '/home/art/public_html/1/language/en-GB/com_ajax.ini'),
(4, 'COM_AJAX_FILE_NOT_EXISTS', 'The file at %s does not exist.', '/home/art/public_html/1/language/en-GB/com_ajax.ini'),
(5, 'COM_AJAX_METHOD_NOT_EXISTS', 'Method %s does not exist.', '/home/art/public_html/1/language/en-GB/com_ajax.ini'),
(6, 'COM_AJAX_MODULE_NOT_ACCESSIBLE', 'Module %s is not published, you do not have access to it, or it\'s not assigned to the current menu item.', '/home/art/public_html/1/language/en-GB/com_ajax.ini'),
(7, 'COM_AJAX_SPECIFY_FORMAT', 'Please specify a valid response format, other than that of HTML, such as json, raw, debug, etc.', '/home/art/public_html/1/language/en-GB/com_ajax.ini'),
(8, 'COM_AJAX_TEMPLATE_NOT_ACCESSIBLE', 'Template %s is not assigned to the current menu item.', '/home/art/public_html/1/language/en-GB/com_ajax.ini'),
(9, 'COM_AJAX_XML_DESCRIPTION', 'An extendable Ajax interface for Joomla.', '/home/art/public_html/1/language/en-GB/com_ajax.ini'),
(10, 'COM_CONFIG', 'Administrator Services', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(11, 'COM_CONFIG_CONFIGURATION', 'Administrator Services Configuration', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(12, 'COM_CONFIG_ERROR_CONTROLLER_NOT_FOUND', 'Controller Not found!', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(13, 'COM_CONFIG_FIELD_DEFAULT_ACCESS_LEVEL_LABEL', 'Default Access Level', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(14, 'COM_CONFIG_FIELD_DEFAULT_LIST_LIMIT_LABEL', 'Default List Limit', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(15, 'COM_CONFIG_FIELD_METADESC_LABEL', 'Site Meta Description', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(16, 'COM_CONFIG_FIELD_SEF_URL_LABEL', 'Search Engine Friendly URLs', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(17, 'COM_CONFIG_FIELD_SITE_NAME_LABEL', 'Site Name', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(18, 'COM_CONFIG_FIELD_SITE_OFFLINE_LABEL', 'Site Offline', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(19, 'COM_CONFIG_FIELD_SITENAME_PAGETITLES_LABEL', 'Site Name in Page Titles', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(20, 'COM_CONFIG_FIELD_VALUE_AFTER', 'After', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(21, 'COM_CONFIG_FIELD_VALUE_BEFORE', 'Before', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(22, 'COM_CONFIG_METADATA_SETTINGS', 'Metadata Settings', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(23, 'COM_CONFIG_MODULES_MODULE_NAME', 'Module Name', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(24, 'COM_CONFIG_MODULES_MODULE_TYPE', 'Module Type', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(25, 'COM_CONFIG_MODULES_SAVE_SUCCESS', 'Module saved.', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(26, 'COM_CONFIG_MODULES_SETTINGS_TITLE', 'Module Settings', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(27, 'COM_CONFIG_SAVE_SUCCESS', 'Configuration saved.', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(28, 'COM_CONFIG_SEO_SETTINGS', 'SEO Settings', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(29, 'COM_CONFIG_SITE_SETTINGS', 'Site Settings', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(30, 'COM_CONFIG_TEMPLATE_SETTINGS', 'Template Settings', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(31, 'COM_CONFIG_XML_DESCRIPTION', 'Frontend Administrator Services Configuration Manager.', '/home/art/public_html/1/language/en-GB/com_config.ini'),
(32, 'COM_CONTACT_ADDRESS', 'Address', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(33, 'COM_CONTACT_CAPTCHA_LABEL', 'Captcha', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(34, 'COM_CONTACT_CAT_NUM', '# of Contacts :', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(35, 'COM_CONTACT_CHECKED_OUT_BY', 'Checked out by %s', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(36, 'COM_CONTACT_CONTACT_DEFAULT_LABEL', 'Send an Email', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(37, 'COM_CONTACT_CONTACT_DETAILS', 'Details', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(38, 'COM_CONTACT_CONTACT_EMAIL_A_COPY_LABEL', 'Send a copy to yourself', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(39, 'COM_CONTACT_CONTACT_EMAIL_NAME_LABEL', 'Name', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(40, 'COM_CONTACT_CONTACT_ENTER_MESSAGE_LABEL', 'Message', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(41, 'COM_CONTACT_CONTACT_MESSAGE_SUBJECT_LABEL', 'Subject', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(42, 'COM_CONTACT_CONTACT_REQUIRED', '<strong class=\"red\">*</strong> Required field', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(43, 'COM_CONTACT_CONTACT_SEND', 'Send Email', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(44, 'COM_CONTACT_COPYSUBJECT_OF', 'Copy of: {SUBJECT}', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(45, 'COM_CONTACT_COPYTEXT_OF', 'This is a copy of the following message you sent to {CONTACTNAME} via {SITENAME}\\n\\n{BODY}', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(46, 'COM_CONTACT_COUNT', 'Contact count:', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(47, 'COM_CONTACT_COUNTRY', 'Country', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(48, 'COM_CONTACT_DEFAULT_PAGE_TITLE', 'Contacts', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(49, 'COM_CONTACT_DETAILS', 'Contact', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(50, 'COM_CONTACT_DOWNLOAD_INFORMATION_AS', 'Download information as:', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(51, 'COM_CONTACT_EDIT_CONTACT', 'Edit Contact', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(52, 'COM_CONTACT_EDIT_PUBLISHED_CONTACT', 'Published Contact', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(53, 'COM_CONTACT_EDIT_UNPUBLISHED_CONTACT', 'Unpublished Contact', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(54, 'COM_CONTACT_EMAIL_FORM', 'Contact Form', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(55, 'COM_CONTACT_EMAIL_LABEL', 'Email', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(56, 'COM_CONTACT_EMAIL_THANKS', 'Thank you for your email.', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(57, 'COM_CONTACT_ENQUIRY_SUBJECT', '{SITENAME}: {SUBJECT}', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(58, 'COM_CONTACT_ENQUIRY_TEXT', 'This is an enquiry email via {URL} from:\\n{NAME} <{EMAIL}>\\n\\n{BODY}\\n\\n{CUSTOMFIELDS}', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(59, 'COM_CONTACT_ERROR_CONTACT_NOT_FOUND', 'Contact not found', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(60, 'COM_CONTACT_ERROR_UNIQUE_ALIAS', 'Another Contact from this category has the same alias (remember it may be a trashed item).', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(61, 'COM_CONTACT_FAX', 'Fax', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(62, 'COM_CONTACT_FAX_NUMBER', 'Fax: %s', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(63, 'COM_CONTACT_FIELD_CREATED_BY_ALIAS_LABEL', 'Created By Alias', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(64, 'COM_CONTACT_FIELD_INFORMATION_ADDRESS_LABEL', 'Address', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(65, 'COM_CONTACT_FIELD_INFORMATION_COUNTRY_LABEL', 'Country', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(66, 'COM_CONTACT_FIELD_INFORMATION_FAX_LABEL', 'Fax', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(67, 'COM_CONTACT_FIELD_INFORMATION_MISC_LABEL', 'Miscellaneous Information', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(68, 'COM_CONTACT_FIELD_INFORMATION_MOBILE_LABEL', 'Mobile', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(69, 'COM_CONTACT_FIELD_INFORMATION_POSITION_LABEL', 'Position', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(70, 'COM_CONTACT_FIELD_INFORMATION_POSTCODE_LABEL', 'Postal/ZIP Code', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(71, 'COM_CONTACT_FIELD_INFORMATION_STATE_LABEL', 'State or County', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(72, 'COM_CONTACT_FIELD_INFORMATION_SUBURB_LABEL', 'City or Suburb', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(73, 'COM_CONTACT_FIELD_INFORMATION_TELEPHONE_LABEL', 'Telephone', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(74, 'COM_CONTACT_FIELD_INFORMATION_WEBPAGE_LABEL', 'Website', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(75, 'COM_CONTACT_FIELD_LINKED_USER_LABEL', 'Linked User', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(76, 'COM_CONTACT_FIELD_NAME_LABEL', 'Name', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(77, 'COM_CONTACT_FIELD_PARAMS_IMAGE_LABEL', 'Image', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(78, 'COM_CONTACT_FIELD_PUBLISH_DOWN_LABEL', 'Finish Publishing', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(79, 'COM_CONTACT_FIELD_PUBLISH_UP_LABEL', 'Start Publishing', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(80, 'COM_CONTACT_FIELD_SORTNAME1_LABEL', 'First Sort Field', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(81, 'COM_CONTACT_FIELD_SORTNAME2_LABEL', 'Second Sort Field', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(82, 'COM_CONTACT_FIELD_SORTNAME3_LABEL', 'Third Sort Field', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(83, 'COM_CONTACT_FIELDSET_METADATA', 'Metadata', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(84, 'COM_CONTACT_FIELDSET_MISCELLANEOUS', 'Miscellaneous Information', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(85, 'COM_CONTACT_FIELDSET_PUBLISHING', 'Publishing', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(86, 'COM_CONTACT_FILTER_LABEL', 'Filter Field', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(87, 'COM_CONTACT_FILTER_SEARCH_DESC', 'Search by Contact Title', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(88, 'COM_CONTACT_FORM_EDIT_CONTACT', 'Edit a contact', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(89, 'COM_CONTACT_FORM_FILTER_LEGEND', 'Filters', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(90, 'COM_CONTACT_FORM_LABEL', 'Send an Email. All fields with an asterisk (*) are required.', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(91, 'COM_CONTACT_IMAGE_DETAILS', 'Contact image', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(92, 'COM_CONTACT_LINKS', 'Links', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(93, 'COM_CONTACT_MOBILE', 'Mobile', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(94, 'COM_CONTACT_MOBILE_NUMBER', 'Mobile: %s', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(95, 'COM_CONTACT_NEW_CONTACT', 'New Contact', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(96, 'COM_CONTACT_NO_CONTACTS', 'There are no Contacts to display', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(97, 'COM_CONTACT_NOT_MORE_THAN_ONE_EMAIL_ADDRESS', 'You can\'t enter more than one email address.', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(98, 'COM_CONTACT_NUM_ITEMS', 'Contact Count:', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(99, 'COM_CONTACT_OTHER_INFORMATION', 'Miscellaneous Information', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(100, 'COM_CONTACT_POSITION', 'Position', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(101, 'COM_CONTACT_PROFILE', 'Profile', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(102, 'COM_CONTACT_SELECT_CONTACT', 'Select a contact:', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(103, 'COM_CONTACT_SESSION_INVALID', 'Invalid session cookie. Please check that you have cookies enabled in your web browser.', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(104, 'COM_CONTACT_STATE', 'State', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(105, 'COM_CONTACT_SUBURB', 'Suburb', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(106, 'COM_CONTACT_TABLE_CAPTION', 'Table of Contacts', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(107, 'COM_CONTACT_TELEPHONE', 'Phone', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(108, 'COM_CONTACT_TELEPHONE_NUMBER', 'Phone: %s', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(109, 'COM_CONTACT_USER_FIELDS', 'Fields', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(110, 'COM_CONTACT_VCARD', 'vCard', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(111, 'COM_CONTACT_WEBPAGE', 'Website', '/home/art/public_html/1/language/en-GB/com_contact.ini'),
(112, 'COM_CONTENT_ARTICLE_CONTENT', 'Content', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(113, 'COM_CONTENT_ARTICLE_HITS', 'Hits: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(114, 'COM_CONTENT_ARTICLE_INFO', 'Details', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(115, 'COM_CONTENT_ARTICLE_VOTE_FAILURE', 'You already rated this article today!', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(116, 'COM_CONTENT_ARTICLE_VOTE_SUCCESS', 'Thank you for rating this article.', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(117, 'COM_CONTENT_ARTICLES_TABLE_CAPTION', 'Table of Articles', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(118, 'COM_CONTENT_AUTHOR_FILTER_LABEL', 'Author Filter', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(119, 'COM_CONTENT_CAPTCHA_DESC', 'Please complete the security check.', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(120, 'COM_CONTENT_CAPTCHA_LABEL', 'Captcha', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(121, 'COM_CONTENT_CATEGORY', 'Category: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(122, 'COM_CONTENT_CATEGORY_LIST_TABLE_CAPTION', 'List of articles in category %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(123, 'COM_CONTENT_CHECKED_OUT_BY', 'Checked out by %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(124, 'COM_CONTENT_CONTENT_TYPE_ARTICLE', 'Article', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(125, 'COM_CONTENT_CONTENT_TYPE_CATEGORY', 'Article Category', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(126, 'COM_CONTENT_CREATED_DATE', 'Created Date', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(127, 'COM_CONTENT_CREATED_DATE_ON', 'Created: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(128, 'COM_CONTENT_EDIT_ITEM', 'Edit Article', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(129, 'COM_CONTENT_EDIT_PUBLISHED_ARTICLE', 'Published Article', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(130, 'COM_CONTENT_EDIT_UNPUBLISHED_ARTICLE', 'Unpublished Article', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(131, 'COM_CONTENT_ERROR_ARTICLE_NOT_FOUND', 'Article not found', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(132, 'COM_CONTENT_ERROR_LOGIN_TO_VIEW_ARTICLE', 'Please login to view the article', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(133, 'COM_CONTENT_ERROR_PARENT_CATEGORY_NOT_FOUND', 'Parent category not found', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(134, 'COM_CONTENT_FEED_READMORE', 'Read More ...', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(135, 'COM_CONTENT_FIELD_ARTICLETEXT_LABEL', 'Article Text', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(136, 'COM_CONTENT_FIELD_FEATURED_DOWN_LABEL', 'Finish Featured', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(137, 'COM_CONTENT_FIELD_FEATURED_UP_LABEL', 'Start Featured', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(138, 'COM_CONTENT_FIELD_FULL_LABEL', 'Full Article Image', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(139, 'COM_CONTENT_FIELD_IMAGE_ALT_EMPTY_DESC', 'Decorative Image - no description required', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(140, 'COM_CONTENT_FIELD_IMAGE_ALT_EMPTY_LABEL', 'No Description', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(141, 'COM_CONTENT_FIELD_IMAGE_ALT_LABEL', 'Image Description (Alt Text)', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(142, 'COM_CONTENT_FIELD_IMAGE_CAPTION_LABEL', 'Caption', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(143, 'COM_CONTENT_FIELD_IMAGE_CLASS_LABEL', 'Image Class', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(144, 'COM_CONTENT_FIELD_INTRO_LABEL', 'Intro Image', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(145, 'COM_CONTENT_FIELD_NOTE_LABEL', 'Note', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(146, 'COM_CONTENT_FIELD_URL_LINK_TEXT_LABEL', 'Link Text', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(147, 'COM_CONTENT_FIELD_URLA_LABEL', 'Link A', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(148, 'COM_CONTENT_FIELD_URLA_LINK_TEXT_LABEL', 'Link A Text', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(149, 'COM_CONTENT_FIELD_URLB_LABEL', 'Link B', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(150, 'COM_CONTENT_FIELD_URLB_LINK_TEXT_LABEL', 'Link B Text', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(151, 'COM_CONTENT_FIELD_URLC_LABEL', 'Link C', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(152, 'COM_CONTENT_FIELD_URLC_LINK_TEXT_LABEL', 'Link C Text', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(153, 'COM_CONTENT_FILTER_SEARCH_DESC', 'Content Filter Search', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(154, 'COM_CONTENT_FLOAT_LABEL', 'Image Float', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(155, 'COM_CONTENT_FORM_EDIT_ARTICLE', 'Edit an article', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(156, 'COM_CONTENT_FORM_FILTER_LEGEND', 'Filters', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(157, 'COM_CONTENT_FORM_FILTER_SUBMIT', 'Filter', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(158, 'COM_CONTENT_HEADING_TITLE', 'Title', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(159, 'COM_CONTENT_HITS_FILTER_LABEL', 'Hits Filter', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(160, 'COM_CONTENT_IMAGES_AND_URLS', 'Images and Links', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(161, 'COM_CONTENT_INTROTEXT', 'Article must have some content.', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(162, 'COM_CONTENT_INVALID_RATING', 'Article Rating: Invalid Rating: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(163, 'COM_CONTENT_LAST_UPDATED', 'Last Updated: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(164, 'COM_CONTENT_METADATA', 'Metadata', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(165, 'COM_CONTENT_MODAL_FILTER_SEARCH_DESC', 'Search in title and alias. Prefix with ID: or AUTHOR: to search for an article ID or article author.', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(166, 'COM_CONTENT_MODAL_FILTER_SEARCH_LABEL', 'Search Articles', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(167, 'COM_CONTENT_MODIFIED_DATE', 'Modified Date', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(168, 'COM_CONTENT_MONTH', 'Month', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(169, 'COM_CONTENT_MORE_ARTICLES', 'More Articles ...', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(170, 'COM_CONTENT_NEW_ARTICLE', 'New Article', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(171, 'COM_CONTENT_NO_ARTICLES', 'There are no articles in this category. If subcategories display on this page, they may have articles.', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(172, 'COM_CONTENT_NUM_ITEMS', 'Article Count:', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(173, 'COM_CONTENT_ON_NEW_CONTENT', 'A new Article has been submitted by \'%1$s\' entitled \'%2$s\'.', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(174, 'COM_CONTENT_ORDERING', 'Ordering:<br>New articles default to the first position in the Category. The ordering can be changed in Backend.', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(175, 'COM_CONTENT_PAGEBREAK_DOC_TITLE', 'Page Break', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(176, 'COM_CONTENT_PAGEBREAK_INSERT_BUTTON', 'Insert Page Break', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(177, 'COM_CONTENT_PAGEBREAK_TITLE', 'Page Title:', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(178, 'COM_CONTENT_PAGEBREAK_TOC', 'Table of Contents Alias:', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(179, 'COM_CONTENT_PARENT', 'Parent Category: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(180, 'COM_CONTENT_PUBLISHED_DATE', 'Published Date', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(181, 'COM_CONTENT_PUBLISHED_DATE_ON', 'Published: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(182, 'COM_CONTENT_PUBLISHING', 'Publishing', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(183, 'COM_CONTENT_RATINGS', 'Rating', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(184, 'COM_CONTENT_RATINGS_COUNT', 'Rating: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(185, 'COM_CONTENT_READ_MORE', 'Read more ...', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(186, 'COM_CONTENT_READ_MORE_TITLE', 'Read more: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(187, 'COM_CONTENT_REGISTER_TO_READ_MORE', 'Register to read more ...', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(188, 'COM_CONTENT_SAVE_SUCCESS', 'Article saved.', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(189, 'COM_CONTENT_SAVE_WARNING', 'Alias already existed so a number was added at the end. If you want to change the alias, please contact a site administrator', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(190, 'COM_CONTENT_SELECT_AN_ARTICLE', 'Select an Article', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(191, 'COM_CONTENT_STATE', 'State', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(192, 'COM_CONTENT_SUBMIT_SAVE_SUCCESS', 'Article submitted.', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(193, 'COM_CONTENT_TITLE_FILTER_LABEL', 'Title Filter', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(194, 'COM_CONTENT_TRANSITION', 'Transition', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(195, 'COM_CONTENT_VOTES', 'Vote', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(196, 'COM_CONTENT_VOTES_COUNT', 'Vote: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(197, 'COM_CONTENT_WORKFLOW', 'Workflow', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(198, 'COM_CONTENT_WRITTEN_BY', 'Written by: %s', '/home/art/public_html/1/language/en-GB/com_content.ini'),
(199, 'COM_FINDER', 'Smart Search', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(200, 'COM_FINDER_ADVANCED_SEARCH_TOGGLE', 'Advanced Search', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(201, 'COM_FINDER_ADVANCED_TIPS_AND', '<p>Entering <strong>this and that</strong> into the search form will return results containing both &quot;this&quot; and &quot;that&quot;.</p>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(202, 'COM_FINDER_ADVANCED_TIPS_INTRO', '<p>Here are a few examples of how you can use the search feature:</p>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(203, 'COM_FINDER_ADVANCED_TIPS_NOT', '<p>Entering <strong>this not that</strong> into the search form will return results containing &quot;this&quot; and not &quot;that&quot;.</p>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(204, 'COM_FINDER_ADVANCED_TIPS_OR', '<p>Entering <strong>this or that</strong> into the search form will return results containing either &quot;this&quot; or &quot;that&quot;.</p>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(205, 'COM_FINDER_ADVANCED_TIPS_OUTRO', '<p>Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.</p>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(206, 'COM_FINDER_ADVANCED_TIPS_PHRASE', '<p>Entering <strong>&quot;this and that&quot;</strong> (with quotes) into the search form will return results containing the exact phrase &quot;this and that&quot;.</p>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(207, 'COM_FINDER_DEFAULT_PAGE_TITLE', 'Search Results', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(208, 'COM_FINDER_FILTER_BRANCH_LABEL', 'Search by %s', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(209, 'COM_FINDER_FILTER_DATE1', 'Start Date', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(210, 'COM_FINDER_FILTER_DATE1_DESC', 'Enter a date in YYYY-MM-DD format.', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(211, 'COM_FINDER_FILTER_DATE2', 'End Date', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(212, 'COM_FINDER_FILTER_DATE2_DESC', 'Enter a date in YYYY-MM-DD format.', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(213, 'COM_FINDER_FILTER_DATE_AFTER', 'After', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(214, 'COM_FINDER_FILTER_DATE_BEFORE', 'Before', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(215, 'COM_FINDER_FILTER_DATE_EXACTLY', 'Exactly', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(216, 'COM_FINDER_FILTER_SELECT_ALL_LABEL', 'Search All', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(217, 'COM_FINDER_FILTER_WHEN_AFTER', 'After', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(218, 'COM_FINDER_FILTER_WHEN_BEFORE', 'Before', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(219, 'COM_FINDER_OPENSEARCH_NAME', 'Search', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(220, 'COM_FINDER_QUERY_DATE_CONDITION_AFTER', 'after', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(221, 'COM_FINDER_QUERY_DATE_CONDITION_BEFORE', 'before', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(222, 'COM_FINDER_QUERY_DATE_CONDITION_EXACT', 'exactly on', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(223, 'COM_FINDER_QUERY_END_DATE', 'ending date <span class=\"when\">%s</span> <span class=\"date\">%s</span>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(224, 'COM_FINDER_QUERY_FILTER_BRANCH_VENUE', 'venue', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(225, 'COM_FINDER_QUERY_OPERATOR_AND', 'and', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(226, 'COM_FINDER_QUERY_OPERATOR_NOT', 'not', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(227, 'COM_FINDER_QUERY_OPERATOR_OR', 'or', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(228, 'COM_FINDER_QUERY_RESULTS', 'Assuming %2$s, the following <a href=\"#search-result-list\">%d results were found.</a>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(229, 'COM_FINDER_QUERY_RESULTS_0', 'Assuming %2$s, no results were found. <a href=\"#q\">Search again.</a>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(230, 'COM_FINDER_QUERY_RESULTS_1', 'Assuming %2$s, the following result was found.', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(231, 'COM_FINDER_QUERY_START_DATE', 'beginning date <span class=\"when\">%s</span> <span class=\"date\">%s</span>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(232, 'COM_FINDER_QUERY_TAXONOMY_NODE', 'with <span class=\"node\">%s</span> as <span class=\"branch\">%s</span> ', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(233, 'COM_FINDER_QUERY_TOKEN_EXCLUDED', '<span class=\"term\">%s</span> should be excluded', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(234, 'COM_FINDER_QUERY_TOKEN_GLUE', ', and ', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(235, 'COM_FINDER_QUERY_TOKEN_OPTIONAL', '<span class=\"term\">%s</span> is optional', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(236, 'COM_FINDER_QUERY_TOKEN_REQUIRED', '<span class=\"term\">%s</span> is required', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(237, 'COM_FINDER_SEARCH_ADVANCED_LEGEND', 'Advanced Search', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(238, 'COM_FINDER_SEARCH_FORM_LEGEND', 'Search Form', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(239, 'COM_FINDER_SEARCH_NO_RESULTS_BODY', 'No search results could be found for query: %s.', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(240, 'COM_FINDER_SEARCH_NO_RESULTS_BODY_MULTILANG', 'No search results in English (en-GB) could be found for query: %s.', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(241, 'COM_FINDER_SEARCH_NO_RESULTS_HEADING', 'No Results Found', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(242, 'COM_FINDER_SEARCH_RESULTS_OF', 'Results <strong>%s</strong> - <strong>%s</strong> of <strong>%s</strong>', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(243, 'COM_FINDER_SEARCH_SIMILAR', 'Did you mean: %s?', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(244, 'COM_FINDER_SEARCH_TERMS', 'Search Terms:', '/home/art/public_html/1/language/en-GB/com_finder.ini'),
(245, 'COM_MEDIA', 'Media', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(246, 'COM_MEDIA_ACTION_DELETE', 'Delete item', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(247, 'COM_MEDIA_ACTION_DOWNLOAD', 'Download item', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(248, 'COM_MEDIA_ACTION_EDIT', 'Edit item', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(249, 'COM_MEDIA_ACTION_PREVIEW', 'Preview item', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(250, 'COM_MEDIA_ACTION_RENAME', 'Rename item', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(251, 'COM_MEDIA_ACTION_SHARE', 'Get a sharable link', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(252, 'COM_MEDIA_ALIGN', 'Image Float', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(253, 'COM_MEDIA_ALIGN_DESC', 'This will apply the classes \'float-start\', \'pull-center\' or \'float-end\' to the \'<figure>\' or \'<img>\' element.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(254, 'COM_MEDIA_BREADCRUMB_LABEL', 'Breadcrumb', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(255, 'COM_MEDIA_BROWSE_FILES', 'Browse Files', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(256, 'COM_MEDIA_CAPTION', 'Caption', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(257, 'COM_MEDIA_CAPTION_CLASS_DESC', 'This will apply the entered class to the \'<figcaption>\' element. For example: \'text-start\', \'text-end\', \'text-center\'.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(258, 'COM_MEDIA_CAPTION_CLASS_LABEL', 'Caption Class', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(259, 'COM_MEDIA_CLEAR_LIST', 'Clear List', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(260, 'COM_MEDIA_CONFIGURATION', 'Media: Options', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(261, 'COM_MEDIA_CONFIRM_DELETE_MODAL', 'Delete', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(262, 'COM_MEDIA_CONFIRM_DELETE_MODAL_HEADING', 'Confirm Delete', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(263, 'COM_MEDIA_CREATE_FOLDER', 'Create Folder', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(264, 'COM_MEDIA_CREATE_NEW_FOLDER', 'Create New Folder', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(265, 'COM_MEDIA_CREATE_NEW_FOLDER_ERROR', 'Error creating folder.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(266, 'COM_MEDIA_CREATE_NEW_FOLDER_SUCCESS', 'Folder created.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(267, 'COM_MEDIA_CURRENT_PROGRESS', 'Current progress', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(268, 'COM_MEDIA_DECREASE_GRID', 'Decrease grid size', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(269, 'COM_MEDIA_DELETE_ERROR', 'Error deleting the item.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(270, 'COM_MEDIA_DELETE_SUCCESS', 'Item deleted.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(271, 'COM_MEDIA_DETAIL_VIEW', 'Detail View', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(272, 'COM_MEDIA_DIRECTORY', 'Folder', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(273, 'COM_MEDIA_DIRECTORY_UP', 'Folder Up', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(274, 'COM_MEDIA_DROP_FILE', 'Drop file(s) to Upload', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(275, 'COM_MEDIA_ERROR', 'An error occurred.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(276, 'COM_MEDIA_ERROR_BAD_REQUEST', 'Bad Request', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(277, 'COM_MEDIA_ERROR_FILE_EXISTS', 'File already exists.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(278, 'COM_MEDIA_ERROR_NOT_AUTHENTICATED', 'You are not authenticated. Please login.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(279, 'COM_MEDIA_ERROR_NOT_AUTHORIZED', 'You are not authorised', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(280, 'COM_MEDIA_ERROR_NOT_FOUND', 'File or Folder not found', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(281, 'COM_MEDIA_ERROR_UNABLE_TO_BROWSE_FOLDER_WARNDIRNAME', 'Unable to browse:&#160;%s. Folder name must only have alphanumeric characters and no spaces.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(282, 'COM_MEDIA_ERROR_UNABLE_TO_CREATE_FOLDER_WARNDIRNAME', 'Unable to create folder. Folder name must only have alphanumeric characters and no spaces.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(283, 'COM_MEDIA_ERROR_UNABLE_TO_DELETE', 'Unable to delete:&#160;', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(284, 'COM_MEDIA_ERROR_UNABLE_TO_DELETE_FILE_WARNFILENAME', 'Unable to delete:&#160;%s. File name must only have alphanumeric characters and no spaces.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(285, 'COM_MEDIA_ERROR_UNABLE_TO_DELETE_FOLDER_NOT_EMPTY', 'Unable to delete:&#160;%s. Folder is not empty!', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(286, 'COM_MEDIA_ERROR_UNABLE_TO_DELETE_FOLDER_WARNDIRNAME', 'Unable to delete:&#160;%s. Folder name must only have alphanumeric characters and no spaces.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(287, 'COM_MEDIA_ERROR_WARNFILETOOLARGE', 'This file is too large to upload.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(288, 'COM_MEDIA_ERROR_WARNUPLOADTOOLARGE', 'Total size of upload exceeds the limit.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(289, 'COM_MEDIA_FIELD_CHECK_MIME_DESC', 'Use MIME Magic or Fileinfo to try to verify files. Try disabling this if you get invalid mime type errors.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(290, 'COM_MEDIA_FIELD_CHECK_MIME_LABEL', 'Check MIME Types', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(291, 'COM_MEDIA_FIELD_IGNORED_EXTENSIONS_DESC', 'Ignored file extensions for MIME type checking and restricted uploads.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(292, 'COM_MEDIA_FIELD_IGNORED_EXTENSIONS_LABEL', 'Ignored Extensions', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(293, 'COM_MEDIA_FIELD_ILLEGAL_MIME_TYPES_DESC', 'A comma separated list of forbidden MIME types to upload.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(294, 'COM_MEDIA_FIELD_ILLEGAL_MIME_TYPES_LABEL', 'Forbidden MIME Types', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(295, 'COM_MEDIA_FIELD_LEGAL_EXTENSIONS_DESC', 'Extensions (file types) you are allowed to upload (comma separated).', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(296, 'COM_MEDIA_FIELD_LEGAL_EXTENSIONS_LABEL', 'Legal Extensions (File Types)', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(297, 'COM_MEDIA_FIELD_LEGAL_IMAGE_EXTENSIONS_DESC', 'Image extensions (file types) you are allowed to upload (comma separated). These are used to check for valid image headers.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(298, 'COM_MEDIA_FIELD_LEGAL_IMAGE_EXTENSIONS_LABEL', 'Legal Image Extensions (File Types)', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(299, 'COM_MEDIA_FIELD_LEGAL_MIME_TYPES_DESC', 'A comma separated list of legal MIME types to upload.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(300, 'COM_MEDIA_FIELD_LEGAL_MIME_TYPES_LABEL', 'Legal MIME Types', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(301, 'COM_MEDIA_FIELD_MAXIMUM_SIZE_DESC', 'Use zero for no limit. Note: your server has a maximum limit.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(302, 'COM_MEDIA_FIELD_MAXIMUM_SIZE_LABEL', 'Maximum Size (in MB)', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(303, 'COM_MEDIA_FIELD_PATH_FILE_FOLDER_DESC', 'Enter the path to the file folder relative to root.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(304, 'COM_MEDIA_FIELD_PATH_FILE_FOLDER_LABEL', 'Path to File Folder', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(305, 'COM_MEDIA_FIELD_PATH_IMAGE_FOLDER_DESC', 'Enter the path to the image folder relative to root.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(306, 'COM_MEDIA_FIELD_PATH_IMAGE_FOLDER_LABEL', 'Path to Image Folder', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(307, 'COM_MEDIA_FIELD_RESTRICT_UPLOADS_DESC', 'Restrict uploads for lower than manager users to images if Fileinfo or MIME Magic isn\'t installed.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(308, 'COM_MEDIA_FIELD_RESTRICT_UPLOADS_LABEL', 'Restrict Uploads', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(309, 'COM_MEDIA_FILE_EXISTS_AND_OVERRIDE', '%s already exists. Do you want to replace it?', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(310, 'COM_MEDIA_FILES', 'Files', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(311, 'COM_MEDIA_FILESIZE', 'File size', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(312, 'COM_MEDIA_FOLDER', 'Folder', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(313, 'COM_MEDIA_FOLDER_NAME', 'Folder Name', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(314, 'COM_MEDIA_FOLDERS', 'Folders', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(315, 'COM_MEDIA_IMAGE_DESCRIPTION', 'Image Description', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(316, 'COM_MEDIA_IMAGE_URL', 'Image URL', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(317, 'COM_MEDIA_INCREASE_GRID', 'Increase grid size', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(318, 'COM_MEDIA_INSERT', 'Insert', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(319, 'COM_MEDIA_INSERT_IMAGE', 'Insert Image', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(320, 'COM_MEDIA_MAXIMUM_SIZE', 'Maximum Size', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(321, 'COM_MEDIA_MEDIA', 'Media', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(322, 'COM_MEDIA_MEDIA_DATE_CREATED', 'Date created', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(323, 'COM_MEDIA_MEDIA_DATE_MODIFIED', 'Date modified', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(324, 'COM_MEDIA_MEDIA_DIMENSION', 'Dimensions', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(325, 'COM_MEDIA_MEDIA_EXTENSION', 'Extension', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(326, 'COM_MEDIA_MEDIA_MIME_TYPE', 'MIME Type', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(327, 'COM_MEDIA_MEDIA_NAME', 'Name', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(328, 'COM_MEDIA_MEDIA_SIZE', 'Size', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(329, 'COM_MEDIA_MEDIA_TYPE', 'Type', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(330, 'COM_MEDIA_NAME', 'Image Name', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(331, 'COM_MEDIA_NO_IMAGES_FOUND', 'No Images Found', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(332, 'COM_MEDIA_NOT_SET', 'Not Set', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(333, 'COM_MEDIA_OPEN_ITEM_ACTIONS', 'Open item actions', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(334, 'COM_MEDIA_OVERALL_PROGRESS', 'Overall Progress', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(335, 'COM_MEDIA_PIXEL_DIMENSIONS', 'Pixel Dimensions (w x h)', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(336, 'COM_MEDIA_PLEASE_SELECT_ITEM', 'Please select item.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(337, 'COM_MEDIA_RENAME', 'Rename', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(338, 'COM_MEDIA_RENAME_ERROR', 'Error renaming item.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(339, 'COM_MEDIA_RENAME_SUCCESS', 'Item renamed.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(340, 'COM_MEDIA_SEARCH', 'Search...', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(341, 'COM_MEDIA_SELECT_ALL', 'Toggle select all', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(342, 'COM_MEDIA_SERVER_ERROR', 'Internal server error', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(343, 'COM_MEDIA_SHARE', 'Share the file', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(344, 'COM_MEDIA_SHARE_COPY', 'Copy to clipboard', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(345, 'COM_MEDIA_SHARE_COPY_FAILED_ERROR', 'Error copying to clipboard', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(346, 'COM_MEDIA_SHARE_DESC', 'Anyone with the link can view the file.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(347, 'COM_MEDIA_START_UPLOAD', 'Start Upload', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(348, 'COM_MEDIA_THUMBNAIL_VIEW', 'Thumbnail View', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(349, 'COM_MEDIA_TITLE', 'Image Title', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(350, 'COM_MEDIA_TOGGLE_INFO', 'Toggle item info', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(351, 'COM_MEDIA_TOGGLE_LIST_VIEW', 'Toggle between grid and table views', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(352, 'COM_MEDIA_TOGGLE_SELECT_ITEM', 'Toggle select item', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(353, 'COM_MEDIA_TOOLBAR_LABEL', 'Media Manager', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(354, 'COM_MEDIA_UP', 'Up', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(355, 'COM_MEDIA_UPLOAD', 'Upload', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(356, 'COM_MEDIA_UPLOAD_COMPLETE', 'Upload Complete', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(357, 'COM_MEDIA_UPLOAD_FILE', 'Upload file', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(358, 'COM_MEDIA_UPLOAD_SUCCESS', 'Item uploaded.', '/home/art/public_html/1/language/en-GB/com_media.ini'),
(359, 'COM_NEWSFEEDS_CACHE_DIRECTORY_UNWRITABLE', 'The cache folder is unwritable. The news feed can\'t be displayed. Please contact a site administrator.', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(360, 'COM_NEWSFEEDS_CAT_NUM', '# of News feeds :', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(361, 'COM_NEWSFEEDS_CONTENT_TYPE_CATEGORY', 'News Feed Category', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(362, 'COM_NEWSFEEDS_CONTENT_TYPE_NEWSFEED', 'News Feed', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(363, 'COM_NEWSFEEDS_DEFAULT_PAGE_TITLE', 'News Feeds', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(364, 'COM_NEWSFEEDS_ERROR_FEED_NOT_FOUND', 'Error. Feed not found.', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(365, 'COM_NEWSFEEDS_ERRORS_FEED_NOT_RETRIEVED', 'Error. Feed could not be retrieved.', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(366, 'COM_NEWSFEEDS_FEED_LINK', 'Feed Link', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(367, 'COM_NEWSFEEDS_FEED_NAME', 'Feed Name', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(368, 'COM_NEWSFEEDS_FILTER_LABEL', 'Filter Field', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(369, 'COM_NEWSFEEDS_FILTER_SEARCH_DESC', 'News Feed Filter Search', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(370, 'COM_NEWSFEEDS_NO_ARTICLES', 'No Articles for this News Feed.', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(371, 'COM_NEWSFEEDS_NUM_ARTICLES', '# Articles', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(372, 'COM_NEWSFEEDS_NUM_ARTICLES_COUNT', '# Articles: %s', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(373, 'COM_NEWSFEEDS_NUM_ITEMS', '# News feeds', '/home/art/public_html/1/language/en-GB/com_newsfeeds.ini'),
(374, 'COM_PRIVACY', 'Privacy', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(375, 'COM_PRIVACY_ADMIN_NOTIFICATION_USER_CONFIRMED_REQUEST_MESSAGE', 'User %1$s has confirmed their information request.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(376, 'COM_PRIVACY_ADMIN_NOTIFICATION_USER_CONFIRMED_REQUEST_SUBJECT', 'Information Request Confirmed By User', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(377, 'COM_PRIVACY_ADMIN_NOTIFICATION_USER_CREATED_REQUEST_MESSAGE', 'A new information request has been submitted by %1$s.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(378, 'COM_PRIVACY_ADMIN_NOTIFICATION_USER_CREATED_REQUEST_SUBJECT', 'Information Request Submitted', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(379, 'COM_PRIVACY_CONFIRM_REMIND_SUCCEEDED', 'Your consent to this website\'s Privacy Policy has been extended.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(380, 'COM_PRIVACY_CONFIRM_REQUEST_FIELDSET_LABEL', 'An email has been sent to your email address. The email has a confirmation token, please confirm your email address again and paste the confirmation token in the field below to prove that you are the owner of the information being requested.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(381, 'COM_PRIVACY_CONFIRM_REQUEST_SUCCEEDED', 'Your information request has been confirmed. We will process your request as soon as possible and the export will be sent to your email.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(382, 'COM_PRIVACY_CREATE_REQUEST_SUCCEEDED', 'Your information request has been created. Before it can be processed, you must verify this request. An email has been sent to your address with additional instructions to complete this verification.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(383, 'COM_PRIVACY_EMAIL_REQUEST_BODY_EXPORT_REQUEST', 'Someone has created a request to export all personal information related to this email address at {URL}. As a security measure, you must confirm that this is a valid request for your personal information from this website.\\n\\nIf this was a mistake, ignore this email and nothing will happen.\\n\\nIn order to confirm this request, you can complete one of the following tasks:\\n\\n1. Visit the following URL: {TOKENURL}\\n\\n2. Copy your token from this email, visit the referenced URL, and paste your token into the form.\\nURL: {FORMURL}\\nToken: {TOKEN}\\n\\nPlease note that this token is only valid for 24 hours from the time this email was sent.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(384, 'COM_PRIVACY_EMAIL_REQUEST_BODY_REMOVE_REQUEST', 'Someone has created a request to remove all personal information related to this email address at {URL}. As a security measure, you must confirm that this is a valid request for your personal information to be removed from this website.\\n\\nIf this was a mistake, ignore this email and nothing will happen.\\n\\nIn order to confirm this request, you can complete one of the following tasks:\\n\\n1. Visit the following URL: {TOKENURL}\\n\\n2. Copy your token from this email, visit the referenced URL, and paste your token into the form.\\nURL: {FORMURL}\\nToken: {TOKEN}\\n\\nPlease note that this token is only valid for 24 hours from the time this email was sent.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(385, 'COM_PRIVACY_EMAIL_REQUEST_SUBJECT_EXPORT_REQUEST', 'Information Request Created at {SITENAME}', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(386, 'COM_PRIVACY_EMAIL_REQUEST_SUBJECT_REMOVE_REQUEST', 'Information Deletion Request Created at {SITENAME}', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(387, 'COM_PRIVACY_ERROR_CANNOT_CREATE_REQUEST_WHEN_SENDMAIL_DISABLED', 'An information request can\'t be created when email support is disabled.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(388, 'COM_PRIVACY_ERROR_CHECKING_FOR_EXISTING_REQUESTS', 'There was an error checking for existing information requests, please try submitting this request again.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(389, 'COM_PRIVACY_ERROR_CONFIRM_TOKEN_EXPIRED', 'The confirmation token for your information request has expired. You will need to submit a new request.', '/home/art/public_html/1/language/en-GB/com_privacy.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(390, 'COM_PRIVACY_ERROR_CONFIRMING_REMIND_FAILED', 'No expiration reminder was found.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(391, 'COM_PRIVACY_ERROR_CONFIRMING_REQUEST', 'Error while confirming the information request.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(392, 'COM_PRIVACY_ERROR_CONFIRMING_REQUEST_FAILED', 'Your information request confirmation failed. %s', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(393, 'COM_PRIVACY_ERROR_CREATING_REQUEST', 'Error while creating the information request.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(394, 'COM_PRIVACY_ERROR_CREATING_REQUEST_FAILED', 'Your information request could not be created. %s', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(395, 'COM_PRIVACY_ERROR_NO_PENDING_REMIND', 'No expiration reminder has been sent yet.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(396, 'COM_PRIVACY_ERROR_NO_PENDING_REQUESTS', 'There are no information requests for this email address requiring confirmation.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(397, 'COM_PRIVACY_ERROR_NO_REMIND_REQUESTS', 'Please re-check the token', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(398, 'COM_PRIVACY_ERROR_PENDING_REQUEST_OPEN', 'There is already an active information request for this email address and request type. Please contact the site owner for updates on this request.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(399, 'COM_PRIVACY_ERROR_REMIND_REQUEST', 'An error occurred while processing your request.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(400, 'COM_PRIVACY_ERROR_UNKNOWN_REQUEST_TYPE', 'Unknown information request type.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(401, 'COM_PRIVACY_FIELD_CONFIRM_CONFIRM_TOKEN_DESC', 'Enter the confirmation token you received by email.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(402, 'COM_PRIVACY_FIELD_CONFIRM_CONFIRM_TOKEN_LABEL', 'Confirmation Token', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(403, 'COM_PRIVACY_FIELD_CONFIRM_EMAIL_DESC', 'Enter your email address.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(404, 'COM_PRIVACY_FIELD_REMIND_CONFIRM_TOKEN_DESC', 'Enter the confirmation token you received by email.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(405, 'COM_PRIVACY_FIELD_REMIND_CONFIRM_TOKEN_LABEL', 'Confirmation Token', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(406, 'COM_PRIVACY_FIELD_REQUEST_TYPE_DESC', 'The type of information request.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(407, 'COM_PRIVACY_FIELD_REQUEST_TYPE_LABEL', 'Request Type', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(408, 'COM_PRIVACY_FIELD_STATUS_DESC', 'The status of the information request.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(409, 'COM_PRIVACY_REMIND_REQUEST_FIELDSET_LABEL', 'Renew Privacy Consent', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(410, 'COM_PRIVACY_REQUEST_TYPE_EXPORT', 'Export', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(411, 'COM_PRIVACY_REQUEST_TYPE_REMOVE', 'Remove', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(412, 'COM_PRIVACY_VIEW_CONFIRM_PAGE_TITLE', 'Confirm Information Request', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(413, 'COM_PRIVACY_VIEW_REQUEST_PAGE_TITLE', 'Submit Information Request', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(414, 'COM_PRIVACY_WARNING_CANNOT_CREATE_REQUEST_WHEN_SENDMAIL_DISABLED', 'We\'re sorry, you can\'t submit an information request at this time.', '/home/art/public_html/1/language/en-GB/com_privacy.ini'),
(415, 'COM_TAGS_CREATED_DATE', 'Created Date', '/home/art/public_html/1/language/en-GB/com_tags.ini'),
(416, 'COM_TAGS_DEFAULT_PAGE_TITLE', 'Tags', '/home/art/public_html/1/language/en-GB/com_tags.ini'),
(417, 'COM_TAGS_MODIFIED_DATE', 'Modified Date', '/home/art/public_html/1/language/en-GB/com_tags.ini'),
(418, 'COM_TAGS_NO_ITEMS', 'No matching items were found.', '/home/art/public_html/1/language/en-GB/com_tags.ini'),
(419, 'COM_TAGS_NO_TAGS', 'There are no tags to display.', '/home/art/public_html/1/language/en-GB/com_tags.ini'),
(420, 'COM_TAGS_PUBLISHED_DATE', 'Published Date', '/home/art/public_html/1/language/en-GB/com_tags.ini'),
(421, 'COM_TAGS_TAG_NOT_FOUND', 'Tag not found.', '/home/art/public_html/1/language/en-GB/com_tags.ini'),
(422, 'COM_TAGS_TITLE_FILTER_LABEL', 'Enter Part of Title', '/home/art/public_html/1/language/en-GB/com_tags.ini'),
(423, 'COM_USERS_ACTIVATION_TOKEN_NOT_FOUND', 'Verification code not found. Check if your account is already activated and try to log in.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(424, 'COM_USERS_CAPTCHA_LABEL', 'Captcha', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(425, 'COM_USERS_DATABASE_ERROR', 'Error getting the user from the database: %s', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(426, 'COM_USERS_EDIT_PROFILE', 'Edit Profile', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(427, 'COM_USERS_EMAIL_ACCOUNT_DETAILS', 'Account Details for {NAME} at {SITENAME}', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(428, 'COM_USERS_EMAIL_ACTIVATE_WITH_ADMIN_ACTIVATION_BODY', 'Hello administrator,\\n\\nA new user has registered at {SITENAME}.\\nThe user has verified their email address and requests that you approve their account.\\nThis email has their details:\\n\\n  Name :  {NAME} \\n  email:  {EMAIL} \\n  Username:  {USERNAME} \\n\\nYou can activate the user by selecting the link below:\\n{ACTIVATE}', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(429, 'COM_USERS_EMAIL_ACTIVATE_WITH_ADMIN_ACTIVATION_SUBJECT', 'Registration approval required for account of {NAME} at {SITENAME}', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(430, 'COM_USERS_EMAIL_ACTIVATED_BY_ADMIN_ACTIVATION_BODY', 'Hello {NAME},\\n\\nYour account has been activated by an administrator. You can now login at {SITEURL} using the username {USERNAME} and the password you chose while registering.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(431, 'COM_USERS_EMAIL_ACTIVATED_BY_ADMIN_ACTIVATION_SUBJECT', 'Account activated for {NAME} at {SITENAME}', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(432, 'COM_USERS_EMAIL_PASSWORD_RESET_BODY', 'Hello,\\n\\nA request has been made to reset your {SITENAME} account password. To reset your password, you will need to submit this verification code to verify that the request was legitimate.\\n\\nThe verification code is {TOKEN}\\n\\nSelect the URL below and proceed with resetting your password.\\n\\n{LINK_TEXT} \\n\\nThank you.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(433, 'COM_USERS_EMAIL_PASSWORD_RESET_SUBJECT', 'Your {SITENAME} password reset request', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(434, 'COM_USERS_EMAIL_REGISTERED_BODY', 'Hello {NAME},\\n\\nThank you for registering at {SITENAME}.\\n\\nYou may now log in to {SITEURL} using the following username and password:\\n\\nUsername: {USERNAME}\\nPassword: {PASSWORD_CLEAR}', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(435, 'COM_USERS_EMAIL_REGISTERED_BODY_NOPW', 'Hello {NAME},\\n\\nThank you for registering at {SITENAME}.\\n\\nYou may now log in to {SITEURL} using the username and password you registered with.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(436, 'COM_USERS_EMAIL_REGISTERED_NOTIFICATION_TO_ADMIN_BODY', 'Hello administrator, \\n\\nA new user \'{NAME}\', username \'{USERNAME}\', has registered at {SITEURL}.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(437, 'COM_USERS_EMAIL_REGISTERED_WITH_ACTIVATION_BODY', 'Hello {NAME},\\n\\nThank you for registering at {SITENAME}. Your account is created and must be activated before you can use it.\\nTo activate the account select the following link or copy-paste it in your browser:\\n{ACTIVATE} \\n\\nAfter activation you may login to {SITEURL} using the following username and password:\\n\\nUsername: {USERNAME}\\nPassword: {PASSWORD_CLEAR}', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(438, 'COM_USERS_EMAIL_REGISTERED_WITH_ACTIVATION_BODY_NOPW', 'Hello {NAME},\\n\\nThank you for registering at {SITENAME}. Your account is created and must be activated before you can use it.\\nTo activate the account select the following link or copy-paste it in your browser:\\n{ACTIVATE} \\n\\nAfter activation you may login to {SITEURL} using the following username and the password you entered during registration:\\n\\nUsername: {USERNAME}', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(439, 'COM_USERS_EMAIL_REGISTERED_WITH_ADMIN_ACTIVATION_BODY', 'Hello {NAME},\\n\\nThank you for registering at {SITENAME}. Your account is created and must be verified before you can use it.\\n\\nTo verify the account select the following link or copy-paste it in your browser:\\n{ACTIVATE} \\n\\nAfter verification an administrator will be notified to activate your account. You\'ll receive a confirmation when it\'s done.\\n\\nOnce that account has been activated you may login to {SITEURL} using the following username and password:\\n\\nUsername: {USERNAME}\\nPassword: {PASSWORD_CLEAR}', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(440, 'COM_USERS_EMAIL_REGISTERED_WITH_ADMIN_ACTIVATION_BODY_NOPW', 'Hello {NAME},\\n\\nThank you for registering at {SITENAME}. Your account is created and must be verified before you can use it.\\n\\nTo verify the account select the following link or copy-paste it in your browser:\\n{ACTIVATE} \\n\\nAfter verification an administrator will be notified to activate your account. You\'ll receive a confirmation when it\'s done.\\n\\nOnce that account has been activated you may login to {SITEURL} using the following username and the password you entered during registration:\\n\\nUsername: {USERNAME}', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(441, 'COM_USERS_EMAIL_USERNAME_REMINDER_BODY', 'Hello,\\n\\nA username reminder has been requested for your {SITENAME} account.\\n\\nYour username is {USERNAME}.\\n\\nTo login to your account, select the link below.\\n\\n{LINK_TEXT} \\n\\nThank you.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(442, 'COM_USERS_EMAIL_USERNAME_REMINDER_SUBJECT', 'Your {SITENAME} username', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(443, 'COM_USERS_ERROR_SECRET_CODE_WITHOUT_TFA', 'You have entered a Secret Code but two factor authentication is not enabled in your user account. If you want to use a secret code to secure your login please edit your user profile and enable two factor authentication.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(444, 'COM_USERS_FIELD_PASSWORD_RESET_LABEL', 'Email Address', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(445, 'COM_USERS_FIELD_REMIND_EMAIL_LABEL', 'Email Address', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(446, 'COM_USERS_FIELD_RESET_CONFIRM_TOKEN_LABEL', 'Verification Code', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(447, 'COM_USERS_FIELD_RESET_CONFIRM_USERNAME_LABEL', 'Username', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(448, 'COM_USERS_FIELD_RESET_PASSWORD1_LABEL', 'Password', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(449, 'COM_USERS_FIELD_RESET_PASSWORD1_MESSAGE', 'The passwords you entered do not match. Please enter your desired password in the password field and confirm your entry by entering it in the confirm password field.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(450, 'COM_USERS_FIELD_RESET_PASSWORD2_LABEL', 'Confirm Password', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(451, 'COM_USERS_INVALID_EMAIL', 'Invalid email address', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(452, 'COM_USERS_LOGIN_DEFAULT_LABEL', 'User Login', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(453, 'COM_USERS_LOGIN_REGISTER', 'Don\'t have an account?', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(454, 'COM_USERS_LOGIN_REMEMBER_ME', 'Remember me', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(455, 'COM_USERS_LOGIN_REMIND', 'Forgot your username?', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(456, 'COM_USERS_LOGIN_RESET', 'Forgot your password?', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(457, 'COM_USERS_LOGIN_USERNAME_LABEL', 'Username', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(458, 'COM_USERS_MAIL_FAILED', 'Failed sending email.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(459, 'COM_USERS_MAIL_SEND_FAILURE_BODY', 'An error was encountered when sending the user registration email. The user who tried to register is: %s', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(460, 'COM_USERS_MAIL_SEND_FAILURE_SUBJECT', 'Error sending email', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(461, 'COM_USERS_OR', 'or', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(462, 'COM_USERS_PROFILE', 'User Profile', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(463, 'COM_USERS_PROFILE_CORE_LEGEND', 'Profile', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(464, 'COM_USERS_PROFILE_DEFAULT_LABEL', 'Edit Your Profile', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(465, 'COM_USERS_PROFILE_EMAIL1_LABEL', 'Email Address', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(466, 'COM_USERS_PROFILE_LAST_VISITED_DATE_LABEL', 'Last Visited Date', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(467, 'COM_USERS_PROFILE_NAME_LABEL', 'Name', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(468, 'COM_USERS_PROFILE_NEVER_VISITED', 'This is the first time you have visited this site.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(469, 'COM_USERS_PROFILE_NOCHANGE_USERNAME_DESC', 'If you want to change your username, please contact a site administrator.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(470, 'COM_USERS_PROFILE_OTEPS', 'One time emergency passwords', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(471, 'COM_USERS_PROFILE_OTEPS_DESC', 'If you do not have access to your two factor authentication device you can use any of the following passwords instead of a regular security code. Each one of these emergency passwords is immediately destroyed upon use. We recommend printing these passwords out and keeping the printout in a safe and accessible location, eg your wallet or a safety deposit box.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(472, 'COM_USERS_PROFILE_OTEPS_WAIT_DESC', 'There are no emergency one time passwords generated in your account. The passwords will be generated automatically and displayed here as soon as you activate two factor authentication.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(473, 'COM_USERS_PROFILE_PASSWORD1_LABEL', 'Password', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(474, 'COM_USERS_PROFILE_PASSWORD1_MESSAGE', 'The passwords you entered do not match. Please enter your desired password in the password field and confirm your entry by entering it in the confirm password field.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(475, 'COM_USERS_PROFILE_PASSWORD2_LABEL', 'Confirm Password', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(476, 'COM_USERS_PROFILE_REGISTERED_DATE_LABEL', 'Registered Date', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(477, 'COM_USERS_PROFILE_SAVE_FAILED', 'Profile could not be saved: %s', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(478, 'COM_USERS_PROFILE_SAVE_SUCCESS', 'Profile saved.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(479, 'COM_USERS_PROFILE_TWO_FACTOR_AUTH', 'Two Factor Authentication', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(480, 'COM_USERS_PROFILE_TWOFACTOR_DESC', 'Select the two factor authentication method you want to use.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(481, 'COM_USERS_PROFILE_TWOFACTOR_LABEL', 'Authentication Method', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(482, 'COM_USERS_PROFILE_USERNAME_LABEL', 'Username', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(483, 'COM_USERS_PROFILE_USERNAME_MESSAGE', 'The username you entered is not available. Please pick another username.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(484, 'COM_USERS_PROFILE_VALUE_NOT_FOUND', 'Website default', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(485, 'COM_USERS_REGISTER_EMAIL1_LABEL', 'Email Address', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(486, 'COM_USERS_REGISTER_NAME_LABEL', 'Name', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(487, 'COM_USERS_REGISTER_REQUIRED', '<strong class=\"red\">*</strong> Required field', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(488, 'COM_USERS_REGISTER_USERNAME_LABEL', 'Username', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(489, 'COM_USERS_REGISTER_USERNAME_MESSAGE', 'The username you entered is not available. Please pick another username.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(490, 'COM_USERS_REGISTRATION', 'User Registration', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(491, 'COM_USERS_REGISTRATION_ACL_ADMIN_ACTIVATION', 'Please log in to confirm that you are authorised to activate new accounts.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(492, 'COM_USERS_REGISTRATION_ACL_ADMIN_ACTIVATION_PERMISSIONS', 'You are not authorised to activate new accounts, please log in with a privileged account.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(493, 'COM_USERS_REGISTRATION_ACTIVATE_SUCCESS', 'Your Account has been activated. You can now log in using the username and password you chose during the registration.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(494, 'COM_USERS_REGISTRATION_ACTIVATION_NOTIFY_SEND_MAIL_FAILED', 'An error was encountered while sending activation notification email', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(495, 'COM_USERS_REGISTRATION_ACTIVATION_SAVE_FAILED', 'Failed to save activation data: %s', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(496, 'COM_USERS_REGISTRATION_ADMINACTIVATE_SUCCESS', 'The user\'s account has been activated and the user has been notified about it.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(497, 'COM_USERS_REGISTRATION_COMPLETE_ACTIVATE', 'Your account has been created and an activation link has been sent to the email address you entered. Note that you must activate the account by selecting the activation link when you get the email before you can login.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(498, 'COM_USERS_REGISTRATION_COMPLETE_VERIFY', 'Your account has been created and a verification link has been sent to the email address you entered. Note that you must verify the account by selecting the verification link when you get the email and then an administrator will activate your account before you can login.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(499, 'COM_USERS_REGISTRATION_DEFAULT_LABEL', 'User Registration', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(500, 'COM_USERS_REGISTRATION_SAVE_FAILED', 'Registration failed: %s', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(501, 'COM_USERS_REGISTRATION_SAVE_SUCCESS', 'Thank you for registering. You may now log in using the username and password you registered with.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(502, 'COM_USERS_REGISTRATION_SEND_MAIL_FAILED', 'An error was encountered while sending the registration email. A message has been sent to the administrator of this site.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(503, 'COM_USERS_REGISTRATION_VERIFY_SUCCESS', 'Your email address has been verified. Once an administrator approves your account you will be notified by email and you can login to the site.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(504, 'COM_USERS_REMIND', 'Reminder', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(505, 'COM_USERS_REMIND_DEFAULT_LABEL', 'Please enter the email address associated with your User account. Your username will be emailed to the email address on file.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(506, 'COM_USERS_REMIND_LIMIT_ERROR_N_HOURS', 'You have exceeded the maximum number of password resets allowed. Please try again in %d hours.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(507, 'COM_USERS_REMIND_LIMIT_ERROR_N_HOURS_1', 'You have exceeded the maximum number of password resets allowed. Please try again in one hour.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(508, 'COM_USERS_REMIND_REQUEST_ERROR', 'Error requesting password reminder.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(509, 'COM_USERS_REMIND_REQUEST_FAILED', 'Reminder failed: %s', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(510, 'COM_USERS_REMIND_REQUEST_SUCCESS', 'Reminder sent. Please check your mail.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(511, 'COM_USERS_REMIND_SUPERADMIN_ERROR', 'A Super User can\'t request a password reminder. Please contact another Super User or use an alternative method.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(512, 'COM_USERS_RESET', 'Password Reset', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(513, 'COM_USERS_RESET_COMPLETE_ERROR', 'Error completing password reset.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(514, 'COM_USERS_RESET_COMPLETE_FAILED', 'Completing reset password failed: %s', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(515, 'COM_USERS_RESET_COMPLETE_LABEL', 'To complete the password reset process, please enter a new password.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(516, 'COM_USERS_RESET_COMPLETE_SUCCESS', 'Reset password successful. You may now login to the site.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(517, 'COM_USERS_RESET_COMPLETE_TOKENS_MISSING', 'Your password reset confirmation failed because the verification code was missing.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(518, 'COM_USERS_RESET_CONFIRM_ERROR', 'Error while confirming the password.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(519, 'COM_USERS_RESET_CONFIRM_FAILED', 'Your password reset confirmation failed because the verification code was invalid. %s', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(520, 'COM_USERS_RESET_CONFIRM_LABEL', 'An email has been sent to your email address. The email has a verification code, please paste the verification code in the field below to prove that you are the owner of this account.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(521, 'COM_USERS_RESET_REQUEST_ERROR', 'Error requesting password reset.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(522, 'COM_USERS_RESET_REQUEST_FAILED', 'Reset password failed: %s', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(523, 'COM_USERS_RESET_REQUEST_LABEL', 'Please enter the email address for your account. A verification code will be sent to you. Once you have received the verification code, you will be able to choose a new password for your account.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(524, 'COM_USERS_SETTINGS_FIELDSET_LABEL', 'Basic Settings', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(525, 'COM_USERS_USER_BLOCKED', 'This user is blocked. If this is an error, please contact an administrator.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(526, 'COM_USERS_USER_FIELD_BACKEND_LANGUAGE_LABEL', 'Backend Language', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(527, 'COM_USERS_USER_FIELD_BACKEND_TEMPLATE_LABEL', 'Backend Template Style', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(528, 'COM_USERS_USER_FIELD_EDITOR_LABEL', 'Editor', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(529, 'COM_USERS_USER_FIELD_FRONTEND_LANGUAGE_LABEL', 'Frontend Language', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(530, 'COM_USERS_USER_FIELD_TIMEZONE_LABEL', 'Time Zone', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(531, 'COM_USERS_USER_NOT_FOUND', 'User not found.', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(532, 'COM_USERS_USER_SAVE_FAILED', 'Failed to save user: %s', '/home/art/public_html/1/language/en-GB/com_users.ini'),
(533, 'COM_WRAPPER_NO_IFRAMES', 'This option will not work correctly. Unfortunately, your browser does not support inline frames.', '/home/art/public_html/1/language/en-GB/com_wrapper.ini'),
(534, 'COM_SPPAGEBUILDER_PAGE_SAVE_SUCCESS', 'Page successfully saved.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(535, 'COM_SPPAGEBUILDER_PAGE_TITLE_REQUIRED', 'Page title is required.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(536, 'COM_SPPAGEBUILDER_PAGE_EDIT', 'Edit Page', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(537, 'COM_SPPAGEBUILDER_PAGE_CHECKED_OUT', 'Checked Out', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(538, 'COM_SPPAGEBUILDER_ERROR_PAGE_NOT_FOUND', 'Page Not Found', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(539, 'COM_SPPAGEBUILDER_ERROR_EDIT_PERMISSION', 'You are not permitted to edit this page.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(540, 'COM_SPPAGEBUILDER_ERROR_CHECKED_IN', 'You are not permitted to edit this page because one more user is already checkid-in.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(541, 'COM_SPPAGEBUILDER_NO_ITEMS_FOUND', 'No item found!', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(542, 'COM_SPPAGEBUILDER_RECAPTCHA_NOT_INSTALLED', 'Please make sure that, re-captcha pluging is enabled', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(543, 'COM_SPPAGEBUILDER_INVALID_CAPTCHA', 'Invalid Recaptcha', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(544, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_NAME', 'Name', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(545, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_EMAIL', 'Email', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(546, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_SUBJECT', 'Subject', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(547, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_MESSAGE', 'Message', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(548, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_PHONE', 'Phone', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(549, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_SEND', 'Send Message', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(550, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_WRONG_CAPTCHA', 'Wrong answer! Please enter right answer.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(551, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_SUCCESS', 'Email sent successfully!', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(552, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_FAILED', 'Email sent failed.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(553, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_CAPTCHA_NOT_INSTALLED', 'Please make sure that, re-captcha pluging is enabled', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(554, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_INVALID_CAPTCHA', 'Invalid Recaptcha', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(555, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_INVISIBLE_CAPTCHA_NOT_INSTALLED', 'Please make sure reCaptcha v3(invisible) is enabled or reCaptcha secret/site key is valid.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(556, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_SENDER_IP', 'Sender IP', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(557, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_TAC', 'Accepted Terms, Privacy/GDPR', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(558, 'COM_SPPAGEBUILDER_TWEET_FOLLOWERS', 'Followers', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(559, 'COM_SPPAGEBUILDER_TWEET_FOLLOW', 'Follow', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(560, 'COM_SPPAGEBUILDER_SECOND', 'Second', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(561, 'COM_SPPAGEBUILDER_SECONDS', 'Seconds', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(562, 'COM_SPPAGEBUILDER_MINUTE', 'Minute', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(563, 'COM_SPPAGEBUILDER_MINUTES', 'Minutes', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(564, 'COM_SPPAGEBUILDER_HOUR', 'Hour', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(565, 'COM_SPPAGEBUILDER_HOURS', 'Hours', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(566, 'COM_SPPAGEBUILDER_DAY', 'Day', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(567, 'COM_SPPAGEBUILDER_DAYS', 'Days', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(568, 'COM_SPPAGEBUILDER_MONTHS', 'Months', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(569, 'COM_SPPAGEBUILDER_MONTH', 'Month', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(570, 'COM_SPPAGEBUILDER_YEAR', 'Year', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(571, 'COM_SPPAGEBUILDER_YEARS', 'Years', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(572, 'COM_SPPAGEBUILDER_AGO', 'ago', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(573, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_TOTAL_SHARES', 'Shares', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(574, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_FACEBOOK', 'Facebook', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(575, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_TWITTER', 'Twitter', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(576, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_GOOGLE_PLUS', 'Google Plus', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(577, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_LINKEDIN', 'Linkedin', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(578, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_PINTEREST', 'Pinterest', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(579, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_THUMBLR', 'Thublr', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(580, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_GETPOCKET', 'Getpocket', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(581, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_REDDIT', 'Reddit', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(582, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_VK', 'VK', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(583, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_XING', 'Xing', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(584, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_WHATSAPP', 'WhatsApp', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(585, 'COM_SPPAGEBUILDER_ADDON_ARTICLE_NO_ITEMS_FOUND', 'No item found!', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(586, 'COM_SPPAGEBUILDER_ADDON_INSTAGRAM_ERORR', 'No item found! Please make sure that your <strong>Instagram User ID</strong> and <strong>Access Token</strong> is correct', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(587, 'COM_SPPAGEBUILDER_ADDON_INSTAGRAM_REDIRECT', 'Instagram Redirect Link', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(588, 'COM_SPPAGEBUILDER_ADDON_OPTIN_FORM_EMPTY_API', 'Please insert your API key for', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(589, 'COM_SPPAGEBUILDER_ADDON_OPTIN_PLATFORM_EMAIL_PENDING', 'We need to confirm your email address. To complete the subscription process, please click the link in the email we just sent you.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(590, 'COM_SPPAGEBUILDER_ADDON_OPTIN_PLATFORM_EMAIL_CONFIRMED', 'Your subscription to our list has been confirmed. Thank you for subscribing!', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(591, 'COM_SPPAGEBUILDER_ADDON_OPTIN_PLATFORM_EMAIL_UPDATED', 'Your email was updated successfully.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(592, 'COM_SPPAGEBUILDER_ADDON_OPTIN_PLATFORM_EMAIL_EXIST', 'You are already subscribed.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(593, 'COM_SPPAGEBUILDER_ADDON_OPTIN_PLATFORM_EMAIL_ERROR', 'Some problem occurred, please try again.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(594, 'COM_SPPAGEBUILDER_ADDON_OPTIN_PLATFORM_ACYMAILING_NOT_INSTALLED', 'Please make sure that AcyMailing is installed and activated.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(595, 'COM_SPPAGEBUILDER_MEDIA_MANAGER_DELETE_FAILED', 'Unable to delete', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(596, 'COM_SPPB_ADDON_SOCIALSHARE_API_NOT_FOUND', 'Please Insert your API key to get social count.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(597, 'COM_SPPAGEBUILDER_ARIA_NEXT', 'Next', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(598, 'COM_SPPAGEBUILDER_ARIA_PREVIOUS', 'Previous', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(599, 'COM_SPPAGEBUILDER_ARIA_BUTTON_TEXT', 'Button', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(600, 'COM_SPPAGEBUILDER_ADDON_TABLE_ADVANCED_SEARCH_PLACEHOLDER', 'Type Here To Search', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(601, 'COM_SPPAGEBUILDER_MEDIA_MANAGER_MEDIA_LARGE', 'This file is too large to upload.', '/home/art/public_html/1/language/en-GB/en-GB.com_sppagebuilder.ini'),
(602, 'MOD_JAARTICLES_LATEST', 'JA Articles - Latest', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(603, 'MOD_LATEST_NEWS_FIELD_CATEGORY_DESC', 'Selects Articles from one or more Categories. If no selection will show all categories as default.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(604, 'MOD_LATEST_NEWS_FIELD_COUNT_DESC', 'The number of Articles to display (the default is 5).', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(605, 'MOD_LATEST_NEWS_FIELD_COUNT_LABEL', 'Count', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(606, 'MOD_LATEST_NEWS_FIELD_FEATURED_DESC', 'Show or hide articles designated as featured.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(607, 'MOD_LATEST_NEWS_FIELD_FEATURED_LABEL', 'Featured Articles', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(608, 'MOD_LATEST_NEWS_FIELD_ORDERING_DESC', 'Recently Added First: order the articles using their creation date<br />Recently Modified First: order the articles using their modification date<br />Recently Published First: order the articles using their publication date.<br />Recently Touched First: order the articles using their modification or creation dates.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(609, 'MOD_LATEST_NEWS_FIELD_ORDERING_LABEL', 'Order', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(610, 'MOD_LATEST_NEWS_FIELD_USER_DESC', 'Filter by author.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(611, 'MOD_LATEST_NEWS_FIELD_USER_LABEL', 'Authors', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(612, 'MOD_LATEST_NEWS_VALUE_ADDED_BY_ME', 'Added or modified by me', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(613, 'MOD_LATEST_NEWS_VALUE_ANYONE', 'Anyone', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(614, 'MOD_LATEST_NEWS_VALUE_NOTADDED_BY_ME', 'Not added or modified by me', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(615, 'MOD_LATEST_NEWS_VALUE_ONLY_SHOW_FEATURED', 'Only show Featured Articles', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(616, 'MOD_LATEST_NEWS_VALUE_RECENT_ADDED', 'Recently Added First', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(617, 'MOD_LATEST_NEWS_VALUE_RECENT_MODIFIED', 'Recently Modified First', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(618, 'MOD_LATEST_NEWS_VALUE_RECENT_RAND', 'Random Articles', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(619, 'MOD_LATEST_NEWS_VALUE_RECENT_PUBLISHED', 'Recently Published First', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(620, 'MOD_LATEST_NEWS_VALUE_RECENT_TOUCHED', 'Recently Touched First', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(621, 'MOD_LATEST_NEWS_XML_DESCRIPTION', 'This module shows a list of the most recently published and current Articles. Some that are shown may have expired even though they are the most recent.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.ini'),
(622, 'MOD_JAARTICLES_LATEST', 'JA Articles - Latest', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.sys.ini'),
(623, 'MOD_LATEST_NEWS_XML_DESCRIPTION', 'This module shows a list of the most recently published and current Articles. Some that are shown may have expired even though they are the most recent.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.sys.ini'),
(624, 'MOD_ARTICLES_LATEST_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/en-GB.mod_jaarticles_latest.sys.ini'),
(625, 'DEFAULT_TITLE', 'Default Title', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(626, 'DEFAULT_TITLE_DESC', 'Set default title for masthead for the pages that its menu item is not assigned in the Menu Item Setting', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(627, 'DEFAULT_DESCRIPTION', 'Default Description', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(628, 'DEFAULT_DESCRIPTION_DESC', 'Set Default Description for masthead for the pages that its menu item is not assigned in the Menu Item Setting', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(629, 'CONFIG_MENU_ITEM', 'Settings For Menu Item', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(630, 'CONFIG_MENU_ITEM_DESC', 'Configure masthead details for each menu item', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(631, 'MENU_ITEM_ID', 'Menu Item', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(632, 'MENU_ITEM_ID_DESC', 'Assign Menu Item you want to add masthead details for', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(633, 'MENU_ITEM_TITLE', 'Masthead Title', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(634, 'MENU_ITEM_TITLE_DESC', 'Add Masthead Title for the menu item', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(635, 'MENU_ITEM_DESCRIPTION', 'Masthead Description', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(636, 'MENU_ITEM_DESCRIPTION_DESC', 'Add Masthead description for the menu item', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(637, 'MENU_ITEM_BACKGROUND', 'Background', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(638, 'MENU_ITEM_BACKGROUND_DESC', 'Set background for the masthead section, support image and local video (video type: .mp4, ogg, webm)', '/home/art/public_html/1/language/en-GB/en-GB.mod_jamasthead.ini'),
(639, 'MOD_JMGARTICLESLIDER', 'JMG Article Slider', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(640, 'MOD_JMGARTICLESLIDER_SETTINGS', 'Settings', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(641, 'MOD_JMGARTICLESLIDER_CATEGORY', 'Category', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(642, 'MOD_JMGARTICLESLIDER_CATEGORY_DESC', 'Select a category!', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(643, 'MOD_JMGARTICLESLIDER_TEMPLATE', 'Template', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(644, 'MOD_JMGARTICLESLIDER_TEMPLATE_DESC', 'Select a template', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(645, 'MOD_JMGARTICLESLIDER_TEMPLATE_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(646, 'MOD_JMGARTICLESLIDER_COLUMNS', 'Columns', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(647, 'MOD_JMGARTICLESLIDER_COLUMNS_DESC', 'Number of simultaneously visible elements', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(648, 'MOD_JMGARTICLESLIDER_IMG_HEIGHT', 'Image Height', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(649, 'MOD_JMGARTICLESLIDER_IMG_HEIGHT_DESC', 'Enter the height of the article image!', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(650, 'MOD_JMGARTICLESLIDER_MAXLENGTH', 'Max. Textlength', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(651, 'MOD_JMGARTICLESLIDER_MAXLENGTH_DESC', 'Max. length for article text', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(652, 'MOD_JMGARTICLESLIDER_DOWNLOAD_ID_BUTTON', 'Please enter your Download ID!', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(653, 'MOD_JMGARTICLESLIDER_NOT_VALID', 'invalid', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(654, 'MOD_JMGARTICLESLIDER_DOWNLOAD_ID', 'Download ID', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(655, 'MOD_JMGARTICLESLIDER_DOMAIN', 'Domain', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(656, 'MOD_JMGARTICLESLIDER_TARGET', 'Target', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(657, 'MOD_JMGARTICLESLIDER_TARGET_DESC', 'How should the link be opened?', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(658, 'MOD_JMGARTICLESLIDER_TARGET_BLANK', 'In a new window', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(659, 'MOD_JMGARTICLESLIDER_TARGET_SELF', 'In the same window', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(660, 'MOD_JMGARTICLESLIDER_TYPE', 'Type', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(661, 'MOD_JMGARTICLESLIDER_TYPE_DESC', 'Determine a slider type.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(662, 'MOD_JMGARTICLESLIDER_PERPAGE', 'Per Page', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(663, 'MOD_JMGARTICLESLIDER_PERPAGE_DESC', 'Determine how many slides should be displayed per page.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(664, 'MOD_JMGARTICLESLIDER_GAP', 'Gap', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(665, 'MOD_JMGARTICLESLIDER_GAP_DESC', 'Gap between slides.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(666, 'MOD_JMGARTICLESLIDER_PAGINATION', 'Pagination', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(667, 'MOD_JMGARTICLESLIDER_PAGINATION_DESC', 'Whether to append pagination(indicator dots).', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(668, 'MOD_JMGARTICLESLIDER_ARROWS', 'Arrows', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(669, 'MOD_JMGARTICLESLIDER_ARROWS_DESC', 'Whether to append arrows.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(670, 'MOD_JMGARTICLESLIDER_AUTOPLAY', 'Autoplay', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(671, 'MOD_JMGARTICLESLIDER_AUTOPLAY_DESC', 'Whether to enable autoplay.', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(672, 'MOD_JMGARTICLESLIDER_ORDER_BY', 'Order by', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(673, 'MOD_JMGARTICLESLIDER_ORDER_BY_DESC', 'Choose from the list how the elements should be sorted! ', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(674, 'MOD_JMGARTICLESLIDER_BREAKPOINT_740', 'Mobile', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(675, 'MOD_JMGARTICLESLIDER_BREAKPOINT_740_DESC', 'Display on mobile phone', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(676, 'MOD_JMGARTICLESLIDER_BREAKPOINT_1', '1 item per page', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(677, 'MOD_JMGARTICLESLIDER_BREAKPOINT_DESTROY', 'Items among each other', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(678, 'MOD_JMGARTICLESLIDER', 'JMG Article Slider', '/home/art/public_html/1/language/en-GB/en-GB.mod_jmgarticleslider.sys.ini'),
(679, 'MOD_SPPAGEBUILDER', 'SP Page Builder', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(680, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_NAME', 'Name', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(681, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_EMAIL', 'Email', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(682, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_SUBJECT', 'Subject', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(683, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_MESSAGE', 'Message', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(684, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_SEND', 'Send Message', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(685, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_WRONG_CAPTCHA', 'Wrong answer! Please enter right answer.', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(686, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_SUCCESS', 'Email sent successfully!', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(687, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_FAILED', 'Email sent failed.', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(688, 'COM_SPPAGEBUILDER_TWEET_FOLLOWERS', 'Followers', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(689, 'COM_SPPAGEBUILDER_TWEET_FOLLOW', 'Follow', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(690, 'COM_SPPAGEBUILDER_SECOND', 'Second', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(691, 'COM_SPPAGEBUILDER_SECONDS', 'Seconds', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(692, 'COM_SPPAGEBUILDER_MINUTE', 'Minute', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(693, 'COM_SPPAGEBUILDER_MINUTES', 'Minutes', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(694, 'COM_SPPAGEBUILDER_HOUR', 'Hour', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(695, 'COM_SPPAGEBUILDER_HOURS', 'Hours', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(696, 'COM_SPPAGEBUILDER_DAY', 'Day', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(697, 'COM_SPPAGEBUILDER_DAYS', 'Days', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(698, 'COM_SPPAGEBUILDER_MONTHS', 'Months', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(699, 'COM_SPPAGEBUILDER_MONTH', 'Month', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(700, 'COM_SPPAGEBUILDER_YEAR', 'Year', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(701, 'COM_SPPAGEBUILDER_YEARS', 'Years', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(702, 'COM_SPPAGEBUILDER_AGO', 'ago', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(703, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_TOTAL_SHARES', 'Shares', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(704, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_FACEBOOK', 'Facebook', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(705, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_TWITTER', 'Twitter', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(706, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_GOOGLE_PLUS', 'Google Plus', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(707, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_LINKEDIN', 'Linkedin', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(708, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_PINTEREST', 'Pinterest', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(709, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_THUMBLR', 'Thublr', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(710, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_GETPOCKET', 'Getpocket', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(711, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_REDDIT', 'Reddit', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(712, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_VK', 'VK', '/home/art/public_html/1/language/en-GB/en-GB.mod_sppagebuilder.ini'),
(713, 'T3_MISSING_T3_PLUGIN', 'T3 Plugin is not enabled', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(714, 'T3_POWER_BY_TEXT', 'Powered By T3 Framework', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(715, 'T3_POWER_BY_HTML', 'Powered By <strong>T3 Framework</strong>', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(716, 'T3_POS_MAINNAV', 'Main Navigation', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(717, 'T3_POS_MAINNAV_DESC', 'Main Navigation Position', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(718, 'T3_POS_SIDEBAR-1', 'Sidebar 1', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(719, 'T3_POS_SIDEBAR-1_DESC', 'Sidebar 1', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(720, 'T3_POS_SIDEBAR-2', 'Sidebar 2', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(721, 'T3_POS_SIDEBAR-2_DESC', 'Sidebar 2', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(722, 'T3_POS_MASTCOL', 'Mastcol', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(723, 'T3_POS_MASTCOL_DESC', 'Mastcol', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(724, 'T3_POS_TOPSL', 'Top spotlight', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(725, 'T3_POS_TOPSL_DESC', 'Select positions used in Top spotlight', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(726, 'T3_POS_BOTSL', 'Bottom spotlight', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(727, 'T3_POS_BOTSL_DESC', 'Select positions used in Bottom spotlight', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(728, 'T3_POS_FOOTNAV', 'Footer links', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(729, 'T3_POS_FOOTNAV_DESC', 'Select positions used in Footer links', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(730, 'T3_POS_SECTION', 'Main Positions', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(731, 'T3_POS_SECTION_DESC', 'Select Positions', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(732, 'T3_TM_TYPO', 'Typo', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(733, 'T3_TM_VARS_FONTSIZE_LABEL', 'Font Size', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(734, 'T3_TM_VARS_FONTSIZE_DESC', 'Font Size', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(735, 'T3_TM_VARS_FONTFAMILY_LABEL', 'Font Family', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(736, 'T3_TM_VARS_FONTFAMILY_DESC', 'Font Family', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(737, 'T3_TM_VARS_FONTFAMILY_SERIF', 'Serif', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(738, 'T3_TM_VARS_FONTFAMILY_SANS_SERIF', 'Sans Serif', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(739, 'T3_TM_VARS_FONTFAMILY_MONOSPACE', 'Monospace', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(740, 'T3_TM_VARS_HEADINGFONTFAMILY_LABEL', 'Heading Font Family', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(741, 'T3_TM_VARS_HEADINGFONTFAMILY_DESC', 'Heading Font Family', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(742, 'T3_TM_VARS_FONTFAMILY_CUSTOM', 'Custom Font', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(743, 'T3_TM_VARS_FONTFAMILY_CUSTOM_LABEL', 'Custom Font', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(744, 'T3_TM_VARS_FONTFAMILY_CUSTOM_DESC', 'Example: \'Segoe UI\', Arial, sans-serif', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(745, 'T3_TM_COLORS', 'Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(746, 'T3_TM_VARS_PRIMARY_COLOR_LABEL', 'Brand Primary Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(747, 'T3_TM_VARS_PRIMARY_COLOR_DESC', 'Brand Primary Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(748, 'T3_TM_VARS_SECONDARY_COLOR_LABEL', 'Brand Secondary Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(749, 'T3_TM_VARS_SECONDARY_COLOR_DESC', 'Brand Secondary Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(750, 'T3_TM_VARS_BODY_BKG_LABEL', 'Background Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(751, 'T3_TM_VARS_BODY_BKG_DESC', 'Background Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(752, 'T3_TM_VARS_TEXT_COLOR_LABEL', 'Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(753, 'T3_TM_VARS_TEXT_COLOR_DESC', 'Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(754, 'T3_TM_VARS_HEADING_COLOR_LABEL', 'Heading Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(755, 'T3_TM_VARS_HEADING_COLOR_DESC', 'Heading Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(756, 'T3_TM_VARS_LINK_COLOR_LABEL', 'Link Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(757, 'T3_TM_VARS_LINK_COLOR_DESC', 'Link Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(758, 'T3_TM_VARS_ITEM_ARTICLE_BG_LABEL', 'Item Background Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(759, 'T3_TM_VARS_ITEM_ARTICLE_BG_DESC', 'Item Background Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(760, 'T3_TM_VARS_ITEM_ARTICLE_TITLE_LABEL', 'Item Title Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(761, 'T3_TM_VARS_ITEM_ARTICLE_TITLE_DESC', 'Item Title Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(762, 'T3_TM_VARS_ITEM_ARTICLE_TEXT_LABEL', 'Item Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(763, 'T3_TM_VARS_ITEM_ARTICLE_TEXT_DESC', 'Item Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(764, 'T3_TM_VISUAL', 'Visual', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(765, 'T3_TM_VARS_ELEMENT_RADIUS_BASE_LABEL', 'Border Radius Base', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(766, 'T3_TM_VARS_ELEMENT_RADIUS_BASE_DESC', 'Border Radius Base', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(767, 'T3_TM_VARS_ELEMENT_RADIUS_LARGE_LABEL', 'Border Radius Large', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(768, 'T3_TM_VARS_ELEMENT_RADIUS_LARGE_DESC', 'Border Radius Large', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(769, 'T3_TM_VARS_ELEMENT_RADIUS_SMALL_LABEL', 'Border Radius Small', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(770, 'T3_TM_VARS_ELEMENT_RADIUS_SMALL_DESC', 'Border Radius Small', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(771, 'T3_TM_MODULE', 'Module', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(772, 'T3_TM_VARS_MODULE_BGCOLOR_LABEL', 'Module Background Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(773, 'T3_TM_VARS_MODULE_BGCOLOR_DESC', 'Module Background Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(774, 'T3_TM_VARS_MODULE_COLOR_LABEL', 'Module Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(775, 'T3_TM_VARS_MODULE_COLOR_DESC', 'Module Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(776, 'T3_TM_VARS_MODULE_TITLE_BGCOLOR_LABEL', 'Module Title Background Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(777, 'T3_TM_VARS_MODULE_TITLE_BGCOLOR_DESC', 'Module Title Background Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(778, 'T3_TM_VARS_MODULE_TITLE_COLOR_LABEL', 'Module Title Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(779, 'T3_TM_VARS_MODULE_TITLE_COLOR_DESC', 'Module Title Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(780, 'T3_TM_SPOTLIGHT', 'Spotlight Styles', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(781, 'T3_TM_VARS_SPL_BGCOLOR_LABEL', 'Spotlight Background Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(782, 'T3_TM_VARS_SPL_BGCOLOR_DESC', 'Spotlight Background Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(783, 'T3_TM_VARS_SPL_COLOR_LABEL', 'Spotlight Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(784, 'T3_TM_VARS_SPL_COLOR_DESC', 'Spotlight Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(785, 'T3_TM_FOOTER', 'Footer Styles', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(786, 'T3_VARS_FOOTER_BG_LABEL', 'Footer Background', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(787, 'T3_VARS_FOOTER_BG_DESC', 'Footer Background', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(788, 'T3_VARS_FOOTER_COLOR_LABEL', 'Footer Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(789, 'T3_VARS_FOOTER_COLOR_DESC', 'Footer Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(790, 'T3_VARS_FOOTER_MOD_BG_LABEL', 'Footer Module Background', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(791, 'T3_VARS_FOOTER_MOD_BG_DESC', 'Footer Module Background', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(792, 'T3_VARS_FOOTER_MOD_TCOLOR_LABEL', 'Footer Module Title Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(793, 'T3_VARS_FOOTER_MOD_TCOLOR_DESC', 'Footer Module Title Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(794, 'T3_VARS_FOOTER_MOD_COLOR_LABEL', 'Footer Module Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(795, 'T3_VARS_FOOTER_MOD_COLOR_DESC', 'Footer Module Text Color', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(796, 'T3_TM_VARS_SCFD_GUTTER_LABEL', 'Gutter Width', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(797, 'T3_TM_VARS_SCFD_GUTTER_DESC', 'Gutter Width', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(798, 'T3_TPL_DESC_1', 'JA Oslo', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(799, 'T3_TPL_DESC_2', 'News and Magazine Joomla Template - JA Oslo', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(800, 'T3_TPL_DESC_3', 'JA Oslo is a dedicated News and Magazine Joomla template with creative design and ultimate core features, it includes all required pages for a News and Magazine website, multiple them colors and supports flexible menu system with Megamenu, Mobile dropdown menu and Off-canvas. The template is fully responsive based on Bootstrap 3 responsive grid system. The Joomla template is built with robust T3 framework. It has intuitive admin panel with built-in functionalities and tools: visual layout configuration, theme setting, megamenu builder, compression, etc.', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(801, 'T3_TPL_DESC_4', 'Resources:', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(802, 'T3_TPL_DESC_5', '<a href=\'//www.joomlart.com/downloads/joomla-templates/ja-oslo/\' title=\'Download Link\'>Download Link</a>', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(803, 'T3_TPL_DESC_6', '<a href=\'//www.joomlart.com/documentation/joomla-templates/ja-oslo\' title=\'Documentation Link\'>Documentation Link</a>', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(804, 'T3_TPL_DESC_7', '<a href=\'//pm.joomlart.com/browse/JAOSLO\' title=\'Changelog Link\'>Changelog Link</a>', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(805, 'T3_TPL_DESC_8', '<a href=\'//www.joomlart.com/forums/forum/joomla-templates-club-member-forums-restricted-to-members-only/ja-oslo/\' title=\'Forum Link\'>Forum Link</a>', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(806, 'TPL_JA_OSLO_POSITION_LANGUAGESWITCHERLOAD', 'languageswitcherload', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(807, 'TPL_JA_OSLO_POSITION_HEAD-SEARCH', 'head-search', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(808, 'TPL_JA_OSLO_POSITION_MAINNAV', 'mainnav', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(809, 'TPL_JA_OSLO_POSITION_NAVHELPER', 'navhelper', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(810, 'TPL_JA_OSLO_POSITION_BREADCRUMBS', 'breadcrumbs', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(811, 'TPL_JA_OSLO_POSITION_OFF-CANVAS', 'off-canvas', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(812, 'TPL_JA_OSLO_POSITION_SIDEBAR-1', 'sidebar-1', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(813, 'TPL_JA_OSLO_POSITION_SIDEBAR-2', 'sidebar-2', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(814, 'TPL_JA_OSLO_POSITION_MAST-COL', 'mast-col', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(815, 'TPL_JA_OSLO_POSITION_FOOTER', 'footer', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(816, 'TPL_JA_OSLO_POSITION_HOME-0', 'home-0', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(817, 'TPL_JA_OSLO_POSITION_HOME-1', 'home-1', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(818, 'TPL_JA_OSLO_POSITION_HOME-2', 'home-2', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(819, 'TPL_JA_OSLO_POSITION_HOME-3', 'home-3', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(820, 'TPL_JA_OSLO_POSITION_HOME-4', 'home-4', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(821, 'TPL_JA_OSLO_POSITION_HOME-5', 'home-5', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(822, 'TPL_JA_OSLO_POSITION_POSITION-0', 'position-0', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(823, 'TPL_JA_OSLO_POSITION_POSITION-1', 'position-1', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(824, 'TPL_JA_OSLO_POSITION_POSITION-2', 'position-2', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(825, 'TPL_JA_OSLO_POSITION_POSITION-3', 'position-3', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(826, 'TPL_JA_OSLO_POSITION_POSITION-4', 'position-4', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(827, 'TPL_JA_OSLO_POSITION_POSITION-5', 'position-5', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(828, 'TPL_JA_OSLO_POSITION_POSITION-6', 'position-6', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(829, 'TPL_JA_OSLO_POSITION_POSITION-7', 'position-7', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(830, 'TPL_JA_OSLO_POSITION_POSITION-8', 'position-8', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(831, 'TPL_JA_OSLO_POSITION_POSITION-9', 'position-9', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(832, 'TPL_JA_OSLO_POSITION_POSITION-10', 'position-10', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(833, 'TPL_JA_OSLO_POSITION_POSITION-11', 'position-11', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(834, 'TPL_JA_OSLO_POSITION_POSITION-12', 'position-12', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(835, 'TPL_JA_OSLO_POSITION_POSITION-13', 'position-13', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(836, 'TPL_JA_OSLO_POSITION_POSITION-14', 'position-14', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(837, 'TPL_JA_OSLO_POSITION_POSITION-15', 'position-15', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(838, 'TPL_JA_OSLO_POSITION_FOOTER-0', 'footer-0', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(839, 'TPL_JA_OSLO_POSITION_FOOTER-1', 'footer-1', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(840, 'TPL_JA_OSLO_POSITION_FOOTER-2', 'footer-2', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(841, 'TPL_JA_OSLO_POSITION_FOOTER-3', 'footer-3', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(842, 'TPL_JA_OSLO_POSITION_FOOTER-4', 'footer-4', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(843, 'TPL_JA_OSLO_POSITION_FOOTER-5', 'footer-5', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(844, 'TPL_JA_OSLO_POSITION_FOOTER-6', 'footer-6', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(845, 'TPL_JA_OSLO_POSITION_FOOTER-7', 'footer-7', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(846, 'TPL_JA_OSLO_POSITION_FOOTER-8', 'footer-8', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(847, 'TPL_JA_OSLO_POSITION_FOOTER-9', 'footer-9', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(848, 'TPL_JA_OSLO_POSITION_FOOTER-10', 'footer-10', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(849, 'TPL_JA_OSLO_POSITION_DEBUG', 'debug', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(850, 'TPL_RT_FUTURE', 'in %s', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(851, 'TPL_RT_PAST', '%s ago', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(852, 'TPL_RT_NOW', 'just now', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(853, 'TPL_RT_YEAR', '1 year', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(854, 'TPL_RT_YEARS', '%d years', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(855, 'TPL_RT_MONTH', '1 month', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(856, 'TPL_RT_MONTHS', '%d months', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(857, 'TPL_RT_WEEK', '1 week', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(858, 'TPL_RT_WEEKS', '%d weeks', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(859, 'TPL_RT_DAY', '1 day', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(860, 'TPL_RT_DAYS', '%d days', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(861, 'TPL_RT_HOUR', '1 hour', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(862, 'TPL_RT_HOURS', '%d hours', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(863, 'TPL_RT_MIN', '1 min', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(864, 'TPL_RT_MINS', '%d mins', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(865, 'TPL_RT_SEC', '1 sec', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(866, 'TPL_RT_SECS', '%d secs', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(867, 'TPL_DATE_FORMAT_LC1', 'd M Y', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(868, 'K2_DATE_FORMAT_DATE', 'd', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(869, 'K2_DATE_FORMAT_MONTH', 'M', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(870, 'K2_DATE_FORMAT_YEAR', 'Y', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(871, 'TPL_NUMBER_PHOTOS_OF_SLIDESHOW', '%d', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(872, 'TPL_HIGHLIGHT', 'Highlight', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(873, 'TPL_MORE_URL_LABEL', 'Read More Link', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(874, 'TPL_MORE_URL_DESC', 'Add link for the read more button', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(875, 'TPL_INFINITIVE_PAGINATION_LABEL', 'Infinitive Pagination', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(876, 'TPL_INFINITIVE_PAGINATION_DESC', 'Select Auto to enable infinity loading, Manual to load more articles when hit the Load more button and Disabled to disable the infinitive loading feature', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(877, 'TPL_INFINITY_MORE_ARTICLE', 'Load More', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(878, 'TPL_INFINITY_NO_MORE_ARTICLE', 'That\'s All', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(879, 'TPL_MANUAL', 'Manual', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(880, 'TPL_AUTO', 'Auto', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(881, 'TPL_DISABLED', 'Disabled', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(882, 'JSELECT', 'Select', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(883, 'JCLEAR', 'Clear', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(884, 'TPL_LAYOUT_NOT_SUPPORT_GROUP', 'Not Support Group', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(885, 'T3_OVERVIEW_TPL_SAME', 'Congrats! You are using latest version of %s!', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(886, 'T3_OVERVIEW_TPL_SAME_MSG', 'Your version is <strong>%s</strong>', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(887, 'T3_OVERVIEW_TPL_NEW_MSG', 'Your version is <strong>%s</strong>. %s\'s latest version is <strong>%s</strong>.', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(888, 'T3_OVERVIEW_TPL_NEW', 'Dude! There\'s a newer version for your %s!', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(889, 'TPL_T3_BS3_BLANK_POSITION_LANGUAGESWITCHERLOAD', 'Lanuage Switcher', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(890, 'TPL_T3_BS3_BLANK_POSITION_HEAD-SEARCH', 'Head Search', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(891, 'TPL_T3_BS3_BLANK_POSITION_MAINNAV', 'Mainnav', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(892, 'TPL_T3_BS3_BLANK_POSITION_NAVHELPER', 'Navhelper', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(893, 'TPL_T3_BS3_BLANK_POSITION_BREADCRUMBS', 'Breadcrumbs', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(894, 'TPL_T3_BS3_BLANK_POSITION_OFF-CANVAS', 'Off-canvas', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(895, 'TPL_T3_BS3_BLANK_POSITION_SIDEBAR-1', 'Sidebar 1', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(896, 'TPL_T3_BS3_BLANK_POSITION_SIDEBAR-2', 'Sidebar-2', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(897, 'TPL_T3_BS3_BLANK_POSITION_MAST-COL', 'Mastcol', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(898, 'TPL_T3_BS3_BLANK_POSITION_FOOTER', 'Footer', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(899, 'TPL_T3_BS3_BLANK_POSITION_HOME-0', 'Home', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(900, 'TPL_T3_BS3_BLANK_POSITION_HOME-1', 'Home 1', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(901, 'TPL_T3_BS3_BLANK_POSITION_HOME-2', 'Home 2', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(902, 'TPL_T3_BS3_BLANK_POSITION_HOME-3', 'Home 3', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(903, 'TPL_T3_BS3_BLANK_POSITION_HOME-4', 'Home 4', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(904, 'TPL_T3_BS3_BLANK_POSITION_HOME-5', 'Home 5', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(905, 'TPL_T3_BS3_BLANK_POSITION_POSITION-0', 'Position 0', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(906, 'TPL_T3_BS3_BLANK_POSITION_POSITION-1', 'Position 1', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(907, 'TPL_T3_BS3_BLANK_POSITION_POSITION-2', 'Position 2', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(908, 'TPL_T3_BS3_BLANK_POSITION_POSITION-3', 'Position 3', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(909, 'TPL_T3_BS3_BLANK_POSITION_POSITION-4', 'Position 4', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(910, 'TPL_T3_BS3_BLANK_POSITION_POSITION-5', 'Position 5', '/home/art/public_html/1/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
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(1083, 'JERROR_ALERTNOTEMPLATE', '<strong>The template for this display is not available. Please contact a website administrator.</strong>', '/home/art/public_html/1/language/en-GB/joomla.ini'),
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(1088, 'JERROR_LAYOUT_ERROR_HAS_OCCURRED_WHILE_PROCESSING_YOUR_REQUEST', 'An error has occurred while processing your request.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1089, 'JERROR_LAYOUT_GO_TO_THE_HOME_PAGE', 'Go to the Home Page', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1090, 'JERROR_LAYOUT_HOME_PAGE', 'Home Page', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1091, 'JERROR_LAYOUT_MIS_TYPED_ADDRESS', 'a <strong>mistyped address</strong>', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1092, 'JERROR_LAYOUT_NOT_ABLE_TO_VISIT', 'You may not be able to visit this page because of:', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1093, 'JERROR_LAYOUT_PAGE_NOT_FOUND', 'The requested page can\'t be found.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1094, 'JERROR_LAYOUT_PLEASE_CONTACT_THE_SYSTEM_ADMINISTRATOR', 'If difficulties persist, please contact the website administrator and report the error below.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1095, 'JERROR_LAYOUT_PLEASE_TRY_ONE_OF_THE_FOLLOWING_PAGES', 'Please try one of the following pages:', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1096, 'JERROR_LAYOUT_PREVIOUS_ERROR', 'Previous Error', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1097, 'JERROR_LAYOUT_REQUESTED_RESOURCE_WAS_NOT_FOUND', 'The requested resource was not found.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1098, 'JERROR_LAYOUT_SEARCH', 'You may wish to search the site or visit the home page.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1099, 'JERROR_LAYOUT_SEARCH_ENGINE_OUT_OF_DATE_LISTING', 'a search engine that has an <strong>out-of-date listing for this site</strong>', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1100, 'JERROR_LAYOUT_SEARCH_PAGE', 'Search this site', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1101, 'JERROR_LAYOUT_YOU_HAVE_NO_ACCESS_TO_THIS_PAGE', 'you have <strong>no access</strong> to this page', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1102, 'JERROR_LOADING_MENUS', 'Error loading Menus: %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1103, 'JERROR_LOGIN_DENIED', 'You can\'t access the private section of this site.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1104, 'JERROR_NOLOGIN_BLOCKED', 'Login denied! Your account has either been blocked or you have not activated it yet.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1105, 'JERROR_PAGE_NOT_FOUND', 'Page not found', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1106, 'JERROR_SENDING_EMAIL', 'Email could not be sent.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1107, 'JERROR_SESSION_STARTUP', 'Error starting the session.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1108, 'JERROR_TABLE_BIND_FAILED', 'hmm %s ...', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1109, 'JERROR_USERS_PROFILE_NOT_FOUND', 'User profile not found', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1110, 'JFIELD_ACCESS_DESC', 'Access level for this content.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1111, 'JFIELD_ACCESS_LABEL', 'Access', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1112, 'JFIELD_ALIAS_DESC', 'The Alias will be used as part of the URL.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1113, 'JFIELD_ALIAS_LABEL', 'Alias', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1114, 'JFIELD_ALIAS_PLACEHOLDER', 'Auto-generate from title', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1115, 'JFIELD_ALT_PAGE_TITLE_LABEL', 'Alternative Page Title', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1116, 'JFIELD_CATEGORY_DESC', 'Category', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1117, 'JFIELD_COLOR_SELECT', 'Select a colour', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1118, 'JFIELD_COLOR_TRANSPARENT', 'No colour, transparent', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1119, 'JFIELD_COLOR_VALUE', 'Colour with hexadecimal value of', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1120, 'JFIELD_FIELDS_CATEGORY_DESC', 'Select the category that this field is assigned to.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1121, 'JFIELD_LANGUAGE_DESC', 'Assign a language to this article.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1122, 'JFIELD_LANGUAGE_LABEL', 'Language', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1123, 'JFIELD_MEDIA_ALT_CHECK_DESC_LABEL', 'Decorative Image - no description required', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1124, 'JFIELD_MEDIA_ALT_CHECK_LABEL', 'No Description', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1125, 'JFIELD_MEDIA_ALT_LABEL', 'Image Description (Alt Text)', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1126, 'JFIELD_MEDIA_DOWNLOAD_CHECK_DESC_LABEL', 'Use a download link', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1127, 'JFIELD_MEDIA_DOWNLOAD_CHECK_LABEL', 'Download', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1128, 'JFIELD_MEDIA_DOWNLOAD_FILE', 'Download {file}', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1129, 'JFIELD_MEDIA_EMBED_CHECK_DESC_LABEL', 'Use native elements audio, video or object', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1130, 'JFIELD_MEDIA_EMBED_CHECK_LABEL', 'Embed', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1131, 'JFIELD_MEDIA_CLASS_LABEL', 'Image Class', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1132, 'JFIELD_MEDIA_FIGURE_CAPTION_LABEL', 'Figure Caption', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1133, 'JFIELD_MEDIA_FIGURE_CLASS_LABEL', 'Figure Class', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1134, 'JFIELD_MEDIA_HEIGHT_LABEL', 'Height', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1135, 'JFIELD_MEDIA_LAZY_LABEL', 'Image will be lazyloaded', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1136, 'JFIELD_MEDIA_SUMMARY_LABEL', 'Additional Data', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1137, 'JFIELD_MEDIA_WIDTH_LABEL', 'Width', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1138, 'JFIELD_MEDIA_TITLE_LABEL', 'Title', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1139, 'JFIELD_MEDIA_UNSUPPORTED', 'You don\'t have a {extension} plugin, but you can {tag} download the {extension} file.</a>', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1140, 'JFIELD_META_DESCRIPTION_COUNTER', '{remaining} characters remaining of {maxlength} characters.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1141, 'JFIELD_META_DESCRIPTION_DESC', 'Metadata description.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1142, 'JFIELD_META_DESCRIPTION_LABEL', 'Meta Description', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1143, 'JFIELD_META_KEYWORDS_DESC', 'Keywords describing the content.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1144, 'JFIELD_META_KEYWORDS_LABEL', 'Keywords', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1145, 'JFIELD_META_RIGHTS_DESC', 'Describe what rights others have to use this content.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1146, 'JFIELD_META_RIGHTS_LABEL', 'Content Rights', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1147, 'JFIELD_ORDERING_DESC', 'Ordering of the article within the category.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1148, 'JFIELD_ORDERING_LABEL', 'Ordering', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1149, 'JFIELD_PASSWORD_INDICATE_COMPLETE', 'Password accepted', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1150, 'JFIELD_PASSWORD_INDICATE_INCOMPLETE', 'Password doesn\'t meet site\'s requirements.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1151, 'JFIELD_PASSWORD_NOT_ENOUGH_INTEGERS_N', 'Password does not have enough numbers. At least %s numbers are required.', '/home/art/public_html/1/language/en-GB/joomla.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(1152, 'JFIELD_PASSWORD_NOT_ENOUGH_INTEGERS_N_1', 'Password does not have enough numbers. At least 1 number is required.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1153, 'JFIELD_PASSWORD_NOT_ENOUGH_LOWERCASE_LETTERS_N', 'Password does not have enough lower case characters. At least %s lower case characters are required.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1154, 'JFIELD_PASSWORD_NOT_ENOUGH_LOWERCASE_LETTERS_N_1', 'Password does not have enough lower case characters. At least 1 lower case character is required.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1155, 'JFIELD_PASSWORD_NOT_ENOUGH_SYMBOLS_N', 'Password does not have enough symbols (such as !@#$). At least %s symbols are required.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1156, 'JFIELD_PASSWORD_NOT_ENOUGH_SYMBOLS_N_1', 'Password does not have enough symbols (such as !@#$). At least 1 symbol is required.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1157, 'JFIELD_PASSWORD_NOT_ENOUGH_UPPERCASE_LETTERS_N', 'Password does not have enough upper case characters. At least %s upper case characters are required.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1158, 'JFIELD_PASSWORD_NOT_ENOUGH_UPPERCASE_LETTERS_N_1', 'Password does not have enough upper case characters. At least 1 upper case character is required.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1159, 'JFIELD_PASSWORD_RULES_CHARACTERS', 'Characters: %d', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1160, 'JFIELD_PASSWORD_RULES_DIGITS', 'Numbers: %d', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1161, 'JFIELD_PASSWORD_RULES_LOWERCASE', 'Lower Case: %d', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1162, 'JFIELD_PASSWORD_RULES_MINIMUM_REQUIREMENTS', '<strong>Minimum Requirements</strong> — %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1163, 'JFIELD_PASSWORD_RULES_SYMBOLS', 'Symbols: %d', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1164, 'JFIELD_PASSWORD_RULES_UPPERCASE', 'Upper Case: %d', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1165, 'JFIELD_PASSWORD_SPACES_IN_PASSWORD', 'Password must not have spaces at the beginning or end.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1166, 'JFIELD_PASSWORD_TOO_LONG', 'Password is too long. Passwords must be less than 100 characters.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1167, 'JFIELD_PASSWORD_TOO_SHORT_N', 'Password is too short. Passwords must have at least %s characters.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1168, 'JFIELD_PUBLISHED_DESC', 'Set publication status.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1169, 'JFIELD_TITLE_DESC', 'Title for the article.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1170, 'JGLOBAL_ADD_CUSTOM_CATEGORY', 'Add new Category', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1171, 'JGLOBAL_ARTICLES', 'Articles', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1172, 'JGLOBAL_AUTH_ACCESS_DENIED', 'Access Denied', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1173, 'JGLOBAL_AUTH_ACCESS_GRANTED', 'Access Granted', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1174, 'JGLOBAL_AUTH_BIND_FAILED', 'Failed binding to LDAP server', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1175, 'JGLOBAL_AUTH_CANCEL', 'Authentication cancelled', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1176, 'JGLOBAL_AUTH_CURL_NOT_INSTALLED', 'Curl isn\'t installed.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1177, 'JGLOBAL_AUTH_EMPTY_PASS_NOT_ALLOWED', 'Empty password not allowed.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1178, 'JGLOBAL_AUTH_FAIL', 'Authentication failed', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1179, 'JGLOBAL_AUTH_FAILED', 'Failed to authenticate: %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1180, 'JGLOBAL_AUTH_INCORRECT', 'Incorrect username/password', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1181, 'JGLOBAL_AUTH_INVALID_PASS', 'Username and password do not match or you do not have an account yet.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1182, 'JGLOBAL_AUTH_INVALID_SECRETKEY', 'The two factor authentication Secret Key is invalid.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1183, 'JGLOBAL_AUTH_NO_REDIRECT', 'Could not redirect to server: %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1184, 'JGLOBAL_AUTH_NO_USER', 'Username and password do not match or you do not have an account yet.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1185, 'JGLOBAL_AUTH_NOT_CONNECT', 'Unable to connect to authentication service.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1186, 'JGLOBAL_AUTH_NOT_CREATE_DIR', 'Could not create the FileStore folder %s. Please check the effective permissions.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1187, 'JGLOBAL_AUTH_PASS_BLANK', 'LDAP can\'t have blank password', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1188, 'JGLOBAL_AUTH_UNKNOWN_ACCESS_DENIED', 'Result Unknown. Access Denied', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1189, 'JGLOBAL_AUTH_USER_NOT_FOUND', 'Unable to find user', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1190, 'JGLOBAL_AUTO', 'Auto', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1191, 'JGLOBAL_CATEGORY_NOT_FOUND', 'Category not found', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1192, 'JGLOBAL_CENTER', 'Center', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1193, 'JGLOBAL_CHECK_ALL', 'Check All Items', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1194, 'JGLOBAL_CLICK_TO_SORT_THIS_COLUMN', 'Select to sort by this column', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1195, 'JGLOBAL_COLLAPSE_CATEGORIES', 'Show less categories', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1196, 'JGLOBAL_CONFIRM_DELETE', 'Are you sure you want to delete? Confirming will permanently delete the selected item(s)!', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1197, 'JGLOBAL_CREATED_DATE_ON', 'Created on %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1198, 'JGLOBAL_CUSTOM_CATEGORY', 'New Categories', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1199, 'JGLOBAL_DESCRIPTION', 'Description', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1200, 'JGLOBAL_DISPLAY_NUM', 'Display #', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1201, 'JGLOBAL_EDIT', 'Edit', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1202, 'JGLOBAL_EDIT_TITLE', 'Edit article', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1203, 'JGLOBAL_EMAIL', 'Email', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1204, 'JGLOBAL_EMAIL_DOMAIN_NOT_ALLOWED', 'The email domain <strong>%s</strong> is not allowed. Please enter another email address.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1205, 'JGLOBAL_EXPAND_CATEGORIES', 'Show more categories', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1206, 'JGLOBAL_FIELD_ADD', 'Add', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1207, 'JGLOBAL_FIELD_CATEGORIES_CHOOSE_CATEGORY_DESC', 'Categories that are within this category will be displayed.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1208, 'JGLOBAL_FIELD_CATEGORIES_CHOOSE_CATEGORY_LABEL', 'Select the Top Level Category', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1209, 'JGLOBAL_FIELD_CATEGORIES_DESC_DESC', 'If you enter some text in this field, it will replace the Top Level Category Description, if it has one.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1210, 'JGLOBAL_FIELD_CATEGORIES_DESC_LABEL', 'Alternative Description', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1211, 'JGLOBAL_FIELD_CREATED_BY_ALIAS_DESC', 'Uses another name than the author\'s for display.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1212, 'JGLOBAL_FIELD_CREATED_BY_ALIAS_LABEL', 'Author\'s Alias', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1213, 'JGLOBAL_FIELD_CREATED_BY_DESC', 'The user who created this.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1214, 'JGLOBAL_FIELD_CREATED_BY_LABEL', 'Created By', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1215, 'JGLOBAL_FIELD_CREATED_DESC', 'Created Date.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1216, 'JGLOBAL_FIELD_CREATED_LABEL', 'Created Date', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1217, 'JGLOBAL_FIELD_FEATURED_DESC', 'Assign the article to the featured blog layout.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1218, 'JGLOBAL_FIELD_FEATURED_LABEL', 'Featured', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1219, 'JGLOBAL_FIELD_FIELD_CACHETIME_DESC', 'The number of minutes before the cache is refreshed.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1220, 'JGLOBAL_FIELD_FIELD_ORDERING_DESC', 'Order items will be displayed in.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1221, 'JGLOBAL_FIELD_FIELD_ORDERING_LABEL', 'Order', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1222, 'JGLOBAL_FIELD_GROUPS', 'Field Groups', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1223, 'JGLOBAL_FIELD_ID_DESC', 'Record number in the database.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1224, 'JGLOBAL_FIELD_ID_LABEL', 'ID', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1225, 'JGLOBAL_FIELD_LAYOUT_DESC', 'Default layout to use for items.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1226, 'JGLOBAL_FIELD_LAYOUT_LABEL', 'Choose a Layout', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1227, 'JGLOBAL_FIELD_MODIFIED_BY_DESC', 'The user who did the last modification.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1228, 'JGLOBAL_FIELD_MODIFIED_BY_LABEL', 'Modified By', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1229, 'JGLOBAL_FIELD_MODIFIED_LABEL', 'Modified Date', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1230, 'JGLOBAL_FIELD_MOVE', 'Move', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1231, 'JGLOBAL_FIELD_NUM_CATEGORY_ITEMS_DESC', 'Number of categories to display for each level.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1232, 'JGLOBAL_FIELD_NUM_CATEGORY_ITEMS_LABEL', 'Number of Categories', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1233, 'JGLOBAL_FIELD_PUBLISH_DOWN_DESC', 'An optional date to stop publishing.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1234, 'JGLOBAL_FIELD_PUBLISH_DOWN_LABEL', 'Finish Publishing', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1235, 'JGLOBAL_FIELD_PUBLISH_UP_DESC', 'An optional date to start publishing.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1236, 'JGLOBAL_FIELD_PUBLISH_UP_LABEL', 'Start Publishing', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1237, 'JGLOBAL_FIELD_REMOVE', 'Remove', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1238, 'JGLOBAL_FIELD_SHOW_BASE_DESCRIPTION_DESC', 'Show description of the top level category or alternatively replace with the text from the description field found in the menu item. If using Root as the top level category, the description field has to be filled.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1239, 'JGLOBAL_FIELD_SHOW_BASE_DESCRIPTION_LABEL', 'Top Level Category Description', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1240, 'JGLOBAL_FIELD_VERSION_NOTE_DESC', 'Enter an optional note for this version of the item.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1241, 'JGLOBAL_FIELD_VERSION_NOTE_LABEL', 'Version Note', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1242, 'JGLOBAL_FIELDS', 'Fields', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1243, 'JGLOBAL_FILTER_BUTTON', 'Filter', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1244, 'JGLOBAL_FILTER_LABEL', 'Filter', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1245, 'JGLOBAL_FULL_TEXT', 'Full Text', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1246, 'JGLOBAL_GT', '&gt;', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1247, 'JGLOBAL_HITS', 'Hits', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1248, 'JGLOBAL_HITS_ASC', 'Hits ascending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1249, 'JGLOBAL_HITS_COUNT', 'Hits: %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1250, 'JGLOBAL_HITS_DESC', 'Hits descending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1251, 'JGLOBAL_ICON_SEP', '|', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1252, 'JGLOBAL_INHERIT', 'Inherit', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1253, 'JGLOBAL_INTRO_TEXT', 'Intro Text', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1254, 'JGLOBAL_KEEP_TYPING', 'Keep typing ...', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1255, 'JGLOBAL_LEARN_MORE', 'Learn More', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1256, 'JGLOBAL_LEFT', 'Left', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1257, 'JGLOBAL_LIST_ALIAS', '(<span>Alias</span>: %s)', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1258, 'JGLOBAL_LIST_ALIAS_NOTE', '(<span>Alias</span>: %s, <span>Note</span>: %s)', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1259, 'JGLOBAL_LOOKING_FOR', 'Looking for', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1260, 'JGLOBAL_LT', '&lt;', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1261, 'JGLOBAL_MAXIMUM_UPLOAD_SIZE_LIMIT', 'Maximum upload size: <strong>%s</strong>', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1262, 'JGLOBAL_NAME_ASC', 'Name ascending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1263, 'JGLOBAL_NAME_DESC', 'Name descending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1264, 'JGLOBAL_NEWITEMSLAST_DESC', 'New items default to the last position. Ordering can be changed after this item has been saved.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1265, 'JGLOBAL_NO_MATCHING_RESULTS', 'No Matching Results', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1266, 'JGLOBAL_NUM', '#', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1267, 'JGLOBAL_OTPMETHOD_NONE', 'Disable Two Factor Authentication', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1268, 'JGLOBAL_PASSWORD', 'Password', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1269, 'JGLOBAL_PASSWORD_RESET_REQUIRED', 'You are required to reset your password before proceeding.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1270, 'JGLOBAL_PREVIEW_POSITION', '<span>Position:</span> %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1271, 'JGLOBAL_PREVIEW_STYLE', '<span>Style:</span> %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1272, 'JGLOBAL_PRINT', 'Print', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1273, 'JGLOBAL_PRINT_TITLE', 'Print article < %s >', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1274, 'JGLOBAL_RECORD_HITS_DISABLED', 'The recording of hits is disabled.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1275, 'JGLOBAL_RECORD_NUMBER', 'Record ID: %d', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1276, 'JGLOBAL_REMEMBER_ME', 'Remember me', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1277, 'JGLOBAL_REMEMBER_MUST_LOGIN', 'For security reasons you must login before editing your personal information.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1278, 'JGLOBAL_REPEATABLE_FIELDS_TABLE_CAPTION', 'Table of repeatable fields.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1279, 'JGLOBAL_RESOURCE_NOT_FOUND', 'Resource not found', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1280, 'JGLOBAL_RIGHT', 'Right', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1281, 'JGLOBAL_ROOT', 'Root', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1282, 'JGLOBAL_SECRETKEY', 'Secret Key', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1283, 'JGLOBAL_SECRETKEY_HELP', 'If you have enabled two factor authentication in your user account please enter your secret key. If you do not know what this means, you can leave this field blank.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1284, 'JGLOBAL_SELECT_AN_OPTION', 'Select an option', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1285, 'JGLOBAL_SELECT_NO_RESULTS_MATCH', 'No results match', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1286, 'JGLOBAL_SELECT_PRESS_TO_SELECT', 'Press to select', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1287, 'JGLOBAL_SELECT_SOME_OPTIONS', 'Select some options', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1288, 'JGLOBAL_SORT_BY', 'Sort Table By:', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1289, 'JGLOBAL_START_PUBLISH_AFTER_FINISH', 'Item start publishing date must be before finish publishing date', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1290, 'JGLOBAL_SUBCATEGORIES', 'Subcategories', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1291, 'JGLOBAL_TITLE', 'Title', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1292, 'JGLOBAL_TITLE_ASC', 'Title ascending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1293, 'JGLOBAL_TITLE_DESC', 'Title descending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1294, 'JGLOBAL_TYPE_OR_SELECT_CATEGORY', 'Type or Select a Category', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1295, 'JGLOBAL_TYPE_OR_SELECT_SOME_OPTIONS', 'Type or select some options', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1296, 'JGLOBAL_TYPE_OR_SELECT_SOME_TAGS', 'Type or select some tags', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1297, 'JGLOBAL_USE_GLOBAL', 'Use Global', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1298, 'JGLOBAL_USE_GLOBAL_VALUE', 'Use Global (%s)', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1299, 'JGLOBAL_USERNAME', 'Username', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1300, 'JGLOBAL_VALIDATION_FORM_FAILED', 'Invalid form', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1301, 'JGLOBAL_YOU_MUST_LOGIN_FIRST', 'Please login first', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1302, 'JGRID_HEADING_ACCESS', 'Access', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1303, 'JGRID_HEADING_ACCESS_ASC', 'Access ascending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1304, 'JGRID_HEADING_ACCESS_DESC', 'Access descending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1305, 'JGRID_HEADING_CAPTION_ASC', '%s - ascending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1306, 'JGRID_HEADING_CAPTION_DESC', '%s - descending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1307, 'JGRID_HEADING_ID', 'ID', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1308, 'JGRID_HEADING_ID_ASC', 'ID ascending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1309, 'JGRID_HEADING_ID_DESC', 'ID descending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1310, 'JGRID_HEADING_LANGUAGE', 'Language', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1311, 'JGRID_HEADING_LANGUAGE_ASC', 'Language ascending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1312, 'JGRID_HEADING_LANGUAGE_DESC', 'Language descending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1313, 'JGRID_HEADING_ORDERING_ASC', 'Ordering ascending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1314, 'JGRID_HEADING_ORDERING_DESC', 'Ordering descending', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1315, 'JLIB_DATABASE_ERROR_ADAPTER_MYSQL', 'The MySQL adapter \'mysql\' is not available.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1316, 'JLIB_DATABASE_ERROR_ADAPTER_MYSQLI', 'The MySQL adapter \'mysqli\' is not available.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1317, 'JLIB_DATABASE_ERROR_CONNECT_DATABASE', 'Unable to connect to the Database: %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1318, 'JLIB_DATABASE_ERROR_CONNECT_MYSQL', 'Could not connect to MySQL.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1319, 'JLIB_DATABASE_ERROR_DATABASE_CONNECT', 'Could not connect to database', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1320, 'JLIB_DATABASE_ERROR_LOAD_DATABASE_DRIVER', 'Unable to load Database Driver: %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1321, 'JOPTION_DO_NOT_USE', '- None Selected -', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1322, 'JOPTION_SELECT_ACCESS', '- Select Access -', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1323, 'JOPTION_SELECT_AUTHOR', '- Select Author -', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1324, 'JOPTION_SELECT_CATEGORY', '- Select Category -', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1325, 'JOPTION_SELECT_LANGUAGE', '- Select Language -', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1326, 'JOPTION_SELECT_MAX_LEVELS', '- Select Max Levels -', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1327, 'JOPTION_SELECT_MONTH', '- Select Month -', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1328, 'JOPTION_SELECT_PUBLISHED', '- Select Status -', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1329, 'JOPTION_SELECT_TAG', '- Select Tag -', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1330, 'JOPTION_USE_DEFAULT', '- Use Default -', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1331, 'JSEARCH_FILTER', 'Search', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1332, 'JSEARCH_FILTER_CLEAR', 'Clear', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1333, 'JSEARCH_FILTER_LABEL', 'Filter', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1334, 'JSEARCH_FILTER_SUBMIT', 'Search', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1335, 'DATE_FORMAT_LC', 'l, d F Y', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1336, 'DATE_FORMAT_LC1', 'l, d F Y', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1337, 'DATE_FORMAT_LC2', 'l, d F Y H:i', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1338, 'DATE_FORMAT_LC3', 'd F Y', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1339, 'DATE_FORMAT_LC4', 'Y-m-d', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1340, 'DATE_FORMAT_LC5', 'Y-m-d H:i', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1341, 'DATE_FORMAT_LC6', 'Y-m-d H:i:s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1342, 'DATE_FORMAT_JS1', 'y-m-d', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1343, 'DATE_FORMAT_CALENDAR_DATE', '%Y-%m-%d', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1344, 'DATE_FORMAT_CALENDAR_DATETIME', '%Y-%m-%d %H:%M:%S', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1345, 'DATE_FORMAT_FILTER_DATE', 'Y-m-d', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1346, 'DATE_FORMAT_FILTER_DATETIME', 'Y-m-d H:i:s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1347, 'JANUARY_SHORT', 'Jan', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1348, 'JANUARY', 'January', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1349, 'FEBRUARY_SHORT', 'Feb', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1350, 'FEBRUARY', 'February', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1351, 'MARCH_SHORT', 'Mar', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1352, 'MARCH', 'March', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1353, 'APRIL_SHORT', 'Apr', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1354, 'APRIL', 'April', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1355, 'MAY_SHORT', 'May', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1356, 'MAY', 'May', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1357, 'JUNE_SHORT', 'Jun', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1358, 'JUNE', 'June', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1359, 'JULY_SHORT', 'Jul', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1360, 'JULY', 'July', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1361, 'AUGUST_SHORT', 'Aug', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1362, 'AUGUST', 'August', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1363, 'SEPTEMBER_SHORT', 'Sep', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1364, 'SEPTEMBER', 'September', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1365, 'OCTOBER_SHORT', 'Oct', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1366, 'OCTOBER', 'October', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1367, 'NOVEMBER_SHORT', 'Nov', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1368, 'NOVEMBER', 'November', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1369, 'DECEMBER_SHORT', 'Dec', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1370, 'DECEMBER', 'December', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1371, 'SAT', 'Sat', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1372, 'SATURDAY', 'Saturday', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1373, 'SUN', 'Sun', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1374, 'SUNDAY', 'Sunday', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1375, 'MON', 'Mon', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1376, 'MONDAY', 'Monday', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1377, 'TUE', 'Tue', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1378, 'TUESDAY', 'Tuesday', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1379, 'WED', 'Wed', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1380, 'WEDNESDAY', 'Wednesday', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1381, 'THU', 'Thu', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1382, 'THURSDAY', 'Thursday', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1383, 'FRI', 'Fri', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1384, 'FRIDAY', 'Friday', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1385, 'DECIMALS_SEPARATOR', '.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1386, 'THOUSANDS_SEPARATOR', ',', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1387, 'PHPMAILER_AUTHENTICATE', 'SMTP Error! Could not authenticate.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1388, 'PHPMAILER_CONNECT_HOST', 'SMTP Error! Could not connect to SMTP host.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1389, 'PHPMAILER_DATA_NOT_ACCEPTED', 'SMTP Error! Data not accepted.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1390, 'PHPMAILER_EMPTY_MESSAGE', 'Empty message body', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1391, 'PHPMAILER_ENCODING', 'Unknown encoding: ', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1392, 'PHPMAILER_EXECUTE', 'Could not execute: ', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1393, 'PHPMAILER_EXTENSION_MISSING', 'Extension missing: ', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1394, 'PHPMAILER_FILE_ACCESS', 'Could not access file: ', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1395, 'PHPMAILER_FILE_OPEN', 'File Error: Could not open file: ', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1396, 'PHPMAILER_FROM_FAILED', 'The following from address failed: ', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1397, 'PHPMAILER_INSTANTIATE', 'Could not start mail function.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1398, 'PHPMAILER_INVALID_ADDRESS', 'Invalid address', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1399, 'PHPMAILER_MAILER_IS_NOT_SUPPORTED', 'Mailer is not supported.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1400, 'PHPMAILER_PROVIDE_ADDRESS', 'You must provide at least one recipient email address.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1401, 'PHPMAILER_RECIPIENTS_FAILED', 'SMTP Error! The following recipients failed: ', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1402, 'PHPMAILER_SIGNING_ERROR', 'Signing error: ', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1403, 'PHPMAILER_SMTP_CONNECT_FAILED', 'SMTP connect failed', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1404, 'PHPMAILER_SMTP_ERROR', 'SMTP server error: ', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1405, 'PHPMAILER_TLS', 'Could not start TLS', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1406, 'PHPMAILER_VARIABLE_SET', 'Can\'t set or reset variable: ', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1407, 'MYSQL', 'MySQL (PDO)', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1408, 'MYSQLI', 'MySQLi', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1409, 'ORACLE', 'Oracle', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1410, 'PGSQL', 'PostgreSQL (PDO)', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1411, 'POSTGRESQL', 'PostgreSQL', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1412, 'SQLITE', 'SQLite', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1413, 'JFILTER_OPTIONS', 'Filter Options', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1414, 'JSEARCH_TOOLS', 'Search Tools', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1415, 'JSEARCH_TOOLS_DESC', 'Filter the list items.', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1416, 'JSEARCH_TOOLS_ORDERING', 'Order by:', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1417, 'JTABLE_OPTIONS', 'Table Options', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1418, 'JTABLE_OPTIONS_ORDERING', 'Order by:', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1419, 'JGLOBAL_READ_MORE', 'Read more ...', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1420, 'JGLOBAL_READ_MORE_TITLE', 'Read more: %s', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1421, 'JGLOBAL_REGISTER_TO_READ_MORE', 'Register to read more ...', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1422, 'ARCHIVE', 'Archive', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1423, 'ARCHIVED', 'Archived', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1424, 'FEATURE', 'Feature', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1425, 'UNFEATURE', 'Unfeature', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1426, 'PUBLISH', 'Publish', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1427, 'PUBLISHED', 'Published', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1428, 'PUBLISH_AND_FEATURE', 'Publish & Feature', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1429, 'TRASH', 'Trash', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1430, 'TRASHED', 'Trashed', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1431, 'UNPUBLISH', 'Unpublish', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1432, 'UNPUBLISHED', 'Unpublished', '/home/art/public_html/1/language/en-GB/joomla.ini'),
(1433, 'JERROR_PARSING_LANGUAGE_FILE', '&#160;: error(s) in line(s) %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1434, 'JLIB_APPLICATION_ERROR_ACCESS_FORBIDDEN', 'Access forbidden.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1435, 'JLIB_APPLICATION_ERROR_APPLICATION_LOAD', 'Unable to load application: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1436, 'JLIB_APPLICATION_ERROR_BATCH_CANNOT_CREATE', 'You are not allowed to create new items in this category.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1437, 'JLIB_APPLICATION_ERROR_BATCH_CANNOT_EDIT', 'You are not allowed to edit one or more of these items.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1438, 'JLIB_APPLICATION_ERROR_BATCH_FAILED', 'Batch process failed with following error: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1439, 'JLIB_APPLICATION_ERROR_BATCH_MOVE_CATEGORY_NOT_FOUND', 'Can\'t find the destination category for this move.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1440, 'JLIB_APPLICATION_ERROR_BATCH_MOVE_ROW_NOT_FOUND', 'Can\'t find the item being moved.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1441, 'JLIB_APPLICATION_ERROR_CHECKIN_FAILED', 'Check-in failed with the following error: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1442, 'JLIB_APPLICATION_ERROR_CHECKIN_NOT_CHECKED', 'Item is not checked out.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1443, 'JLIB_APPLICATION_ERROR_CHECKIN_USER_MISMATCH', 'The user checking in does not match the user who checked out the item.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1444, 'JLIB_APPLICATION_ERROR_CHECKOUT_FAILED', 'Check-out failed with the following error: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1445, 'JLIB_APPLICATION_ERROR_CHECKOUT_USER_MISMATCH', 'The user checking out does not match the user who checked out the item.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1446, 'JLIB_APPLICATION_ERROR_COMPONENT_NOT_FOUND', 'Component not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1447, 'JLIB_APPLICATION_ERROR_COMPONENT_NOT_LOADING', 'Error loading component: %1$s, %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1448, 'JLIB_APPLICATION_ERROR_CONTENT_TYPE_MISSING', 'Content type missing.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1449, 'JLIB_APPLICATION_ERROR_CREATE_RECORD_NOT_PERMITTED', 'Create record not permitted.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1450, 'JLIB_APPLICATION_ERROR_DELETE', 'There was an error deleting the item.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1451, 'JLIB_APPLICATION_ERROR_DELETE_NOT_PERMITTED', 'Delete not permitted.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1452, 'JLIB_APPLICATION_ERROR_DISPLAY_EMAIL_FORM', 'Display email form disabled.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1453, 'JLIB_APPLICATION_ERROR_EDIT_ITEM_NOT_PERMITTED', 'Edit is not permitted.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1454, 'JLIB_APPLICATION_ERROR_EDIT_NOT_PERMITTED', 'Edit not permitted.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1455, 'JLIB_APPLICATION_ERROR_EDITSTATE_NOT_PERMITTED', 'Edit state is not permitted.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1456, 'JLIB_APPLICATION_ERROR_FORM_CREATE', 'Unable to create the form.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1457, 'JLIB_APPLICATION_ERROR_GET_NAME', '%s: Can\'t get or parse class name.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1458, 'JLIB_APPLICATION_ERROR_HISTORY_ID_MISMATCH', 'Error restoring item version from history.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1459, 'JLIB_APPLICATION_ERROR_INSUFFICIENT_BATCH_INFORMATION', 'Insufficient information to perform the batch operation.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1460, 'JLIB_APPLICATION_ERROR_INVALID_COMPONENT_NAME', 'Invalid component name.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1461, 'JLIB_APPLICATION_ERROR_INVALID_CONTROLLER', 'Invalid controller: name=\'%s\', format=\'%s\'', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1462, 'JLIB_APPLICATION_ERROR_INVALID_CONTROLLER_CLASS', 'Invalid controller class: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1463, 'JLIB_APPLICATION_ERROR_ITEMID_MISSING', 'Item ID missing.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1464, 'JLIB_APPLICATION_ERROR_LAYOUTFILE_NOT_FOUND', 'Layout %s not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1465, 'JLIB_APPLICATION_ERROR_LIBRARY_NOT_FOUND', 'Library not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1466, 'JLIB_APPLICATION_ERROR_LIBRARY_NOT_LOADING', 'Error loading library: %1$s, %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1467, 'JLIB_APPLICATION_ERROR_MENU_LOAD', 'Error loading menu: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1468, 'JLIB_APPLICATION_ERROR_MODEL_CREATE', 'Failed to create model.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1469, 'JLIB_APPLICATION_ERROR_MODELCLASS_NOT_FOUND', 'Model class %s not found in file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1470, 'JLIB_APPLICATION_ERROR_MODULE_LOAD', 'Error loading module %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1471, 'JLIB_APPLICATION_ERROR_PATHWAY_LOAD', 'Unable to load pathway: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1472, 'JLIB_APPLICATION_ERROR_RECORD', 'Record does not exist.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1473, 'JLIB_APPLICATION_ERROR_REORDER_FAILED', 'Reorder failed. Error: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1474, 'JLIB_APPLICATION_ERROR_ROUTER_LOAD', 'Unable to load router: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1475, 'JLIB_APPLICATION_ERROR_RUN_TRANSITION', 'Unable to run transition.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1476, 'JLIB_APPLICATION_ERROR_SAVE_FAILED', 'Save failed with the following error: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1477, 'JLIB_APPLICATION_ERROR_SAVE_NOT_PERMITTED', 'Save not permitted.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1478, 'JLIB_APPLICATION_ERROR_SERVER', 'Internal server error.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1479, 'JLIB_APPLICATION_ERROR_TABLE_NAME_NOT_SUPPORTED', 'Table %s not supported. File not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1480, 'JLIB_APPLICATION_ERROR_TASK_NOT_FOUND', 'Task [%s] not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1481, 'JLIB_APPLICATION_ERROR_UNHELD_ID', 'You are not permitted to use that link to directly access that page (#%d).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1482, 'JLIB_APPLICATION_ERROR_VIEW_CLASS_NOT_FOUND', 'View class not found [class, file]: %1$s, %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1483, 'JLIB_APPLICATION_ERROR_VIEW_NOT_FOUND', 'View not found [name, type, prefix]: %1$s, %2$s, %3$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1484, 'JLIB_APPLICATION_SAVE_SUCCESS', 'Item saved.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1485, 'JLIB_APPLICATION_SUBMIT_SAVE_SUCCESS', 'Item submitted.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1486, 'JLIB_APPLICATION_SUCCESS_BATCH', 'Batch process completed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1487, 'JLIB_APPLICATION_SUCCESS_ITEM_REORDERED', 'Ordering saved.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1488, 'JLIB_APPLICATION_SUCCESS_LOAD_HISTORY', 'Prior version restored. Saved on %s %s.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1489, 'JLIB_APPLICATION_SUCCESS_ORDERING_SAVED', 'Ordering saved.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1490, 'JLIB_APPLICATION_SUCCESS_RUN_TRANSITION', 'New state saved.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1491, 'JLIB_LOGIN_AUTHENTICATE', 'Username and password do not match or you do not have an account yet.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1492, 'JLIB_CACHE_ERROR_CACHE_HANDLER_LOAD', 'Unable to load Cache Handler: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1493, 'JLIB_CACHE_ERROR_CACHE_STORAGE_LOAD', 'Unable to load Cache Storage: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1494, 'JLIB_CAPTCHA_ERROR_PLUGIN_NOT_FOUND', 'Captcha plugin not set or not found. Please contact a site administrator.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1495, 'JLIB_CLIENT_ERROR_HELPER_SETCREDENTIALSFROMREQUEST_FAILED', 'Looks like User\'s credentials are no good.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1496, 'JLIB_CLIENT_ERROR_FTP_BAD_PASSWORD', '%1$s: Bad Password. Server response: %2$s [Expected: 230]. Password sent: %3$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1497, 'JLIB_CLIENT_ERROR_FTP_BAD_RESPONSE', '%s: Bad response.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1498, 'JLIB_CLIENT_ERROR_FTP_BAD_USERNAME', '%1$s: Bad Username. Server response: %2$s [Expected: 331]. Username sent: %3$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1499, 'JLIB_CLIENT_ERROR_FTP_CHMOD_BAD_RESPONSE', '%1$s: Bad response. Server response: %2$s [Expected: 200 or 250]. Path sent: %3$s. Mode sent: %4$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1500, 'JLIB_CLIENT_ERROR_FTP_DATA_PORT', '%s: Unable to write to data port socket.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1501, 'JLIB_CLIENT_ERROR_FTP_LOCAL_FILE_FIND', '%1$s: Unable to find local file. Local path: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1502, 'JLIB_CLIENT_ERROR_FTP_LOCAL_FILE_OPEN_WRITING', '%1$s: Unable to open local file for writing. Local path: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1503, 'JLIB_CLIENT_ERROR_FTP_LOCAL_FILE_OPEN_READING', '%1$s: Unable to open local file for reading. Local path: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1504, 'JLIB_CLIENT_ERROR_FTP_MODE_ASCII', '%1$s: Bad response. Server response: %2$s [Expected: 200]. Mode sent: Ascii.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1505, 'JLIB_CLIENT_ERROR_FTP_MODE_BINARY', '%1$s: Bad response. Server response: %2$s [Expected: 200]. Mode sent: Binary.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1506, 'JLIB_CLIENT_ERROR_FTP_NO_CONNECT', '%1$s: Could not connect to host \' %2$s \' on port \' %3$s \'', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1507, 'JLIB_CLIENT_ERROR_FTP_NO_CONNECT_SOCKET', '%1$s: Could not connect to host \' %2$s \' on port \' %3$s \'. Socket error number: %4$s and error message: %5$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1508, 'JLIB_CLIENT_ERROR_FTP_NOT_EXPECTED_RESPONSE', '%1$s: Bad response. Server response: %2$s [Expected: %3$u]', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1509, 'JLIB_CLIENT_ERROR_FTP_NOT_EXPECTED_RESPONSE_150_125', '%1$s: Bad response. Server response: %2$s [Expected: 150 or 125]. Path sent: %3$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1510, 'JLIB_CLIENT_ERROR_FTP_NOT_EXPECTED_RESPONSE_PATH_SENT', '%1$s: Bad response. Server response: %2$s [Expected: %3$u]. Path sent: %4$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1511, 'JLIB_CLIENT_ERROR_FTP_PASSIVE', '%s: Unable to use passive mode.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1512, 'JLIB_CLIENT_ERROR_FTP_PASSIVE_IP_OBTAIN', '%1$s: Unable to obtain IP and port for data transfer. Server response: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1513, 'JLIB_CLIENT_ERROR_FTP_PASSIVE_IP_VALID', '%1$s: IP and port for data transfer not valid. Server response: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1514, 'JLIB_CLIENT_ERROR_FTP_PUTCMD_SEND', '%1$s: Unable to send command: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1515, 'JLIB_CLIENT_ERROR_FTP_PUTCMD_UNCONNECTED', '%s: Not connected to the control port.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1516, 'JLIB_CLIENT_ERROR_FTP_RENAME_BAD_RESPONSE_FROM', '%1$s: Bad response. Server response: %2$s [Expected: 350]. From path sent: %3$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1517, 'JLIB_CLIENT_ERROR_FTP_RENAME_BAD_RESPONSE_TO', '%1$s: Bad response. Server response: %2$s [Expected: 250]. To path sent: %3$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1518, 'JLIB_CLIENT_ERROR_FTP_RESTART_BAD_RESPONSE', '%1$s: Bad response. Server response: %2$s [Expected: 350]. Restart point sent: %3$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1519, 'JLIB_CLIENT_ERROR_FTP_TIMEOUT', '%1$s: Timeout or unrecognised response while waiting for a response from the server. Server response: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1520, 'JLIB_CLIENT_ERROR_FTP_TRANSFER_FAILED', '%1$s: Transfer Failed. Server response: %2$s [Expected: 226]. Path sent: %3$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1521, 'JLIB_CLIENT_ERROR_FTP_UNRECOGNISED_FOLDER_LISTING_FORMAT', '%s: Unrecognised folder listing format.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1522, 'JLIB_CLIENT_ERROR_LDAP_ADDRESS_NOT_AVAILABLE', 'Address not available.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1523, 'JLIB_CMS_WARNING_PROVIDE_VALID_NAME', 'Please provide a valid, non-blank title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1524, 'JLIB_DATABASE_ERROR_ADAPTER_MYSQL', 'The MySQL adapter \'mysql\' is not available.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1525, 'JLIB_DATABASE_ERROR_ADAPTER_MYSQLI', 'The MySQL adapter \'mysqli\' is not available.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1526, 'JLIB_DATABASE_ERROR_ARTICLE_UNIQUE_ALIAS', 'Another article from this category has the same alias (remember it may be a trashed item).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1527, 'JLIB_DATABASE_ERROR_BIND_FAILED_INVALID_SOURCE_ARGUMENT', '%s: :bind failed. Invalid source argument.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1528, 'JLIB_DATABASE_ERROR_CATEGORY_REQUIRED', 'Category is required.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1529, 'JLIB_DATABASE_ERROR_CATEGORY_UNIQUE_ALIAS', 'Another category with the same parent category has the same alias (remember it may be a trashed item).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1530, 'JLIB_DATABASE_ERROR_CHECK_FAILED', '%s: :check Failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1531, 'JLIB_DATABASE_ERROR_CHECKIN_FAILED', '%s: :check-in failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1532, 'JLIB_DATABASE_ERROR_CHECKOUT_FAILED', '%s: :check-out failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1533, 'JLIB_DATABASE_ERROR_CHILD_ROWS_CHECKED_OUT', 'Child rows checked out.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1534, 'JLIB_DATABASE_ERROR_CLASS_DOES_NOT_SUPPORT_ORDERING', '%s does not support ordering.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1535, 'JLIB_DATABASE_ERROR_CLASS_IS_MISSING_FIELD', 'Missing field in the database: %s &#160; %s.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1536, 'JLIB_DATABASE_ERROR_CLASS_NOT_FOUND_IN_FILE', 'Table class %s not found in file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1537, 'JLIB_DATABASE_ERROR_CONNECT_DATABASE', 'Unable to connect to the Database: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1538, 'JLIB_DATABASE_ERROR_CONNECT_MYSQL', 'Could not connect to MySQL.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1539, 'JLIB_DATABASE_ERROR_DATABASE_CONNECT', 'Could not connect to database.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1540, 'JLIB_DATABASE_ERROR_DATABASE_UPGRADE_FAILED', 'MySQL Database Upgrade failed. Please check the <a href=\"index.php?option=com_installer&view=database\">Database Fixer</a>.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1541, 'JLIB_DATABASE_ERROR_DELETE_CATEGORY', 'Left-Right data inconsistency. Can\'t delete category.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1542, 'JLIB_DATABASE_ERROR_DELETE_FAILED', '%s: :delete failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1543, 'JLIB_DATABASE_ERROR_DELETE_ROOT_CATEGORIES', 'Root categories can\'t be deleted.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1544, 'JLIB_DATABASE_ERROR_EMAIL_INUSE', 'The email address you entered is already in use. Please enter another email address.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1545, 'JLIB_DATABASE_ERROR_EMPTY_ROW_RETURNED', 'The database row is empty.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1546, 'JLIB_DATABASE_ERROR_FUNCTION_FAILED', 'DB function failed with error number %s <br><span style=\"color: red;\">%s</span>', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1547, 'JLIB_DATABASE_ERROR_GET_NEXT_ORDER_FAILED', '%s: :getNextOrder failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1548, 'JLIB_DATABASE_ERROR_GET_TREE_FAILED', '%s: :getTree Failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1549, 'JLIB_DATABASE_ERROR_GETNODE_FAILED', '%s: :_getNode Failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1550, 'JLIB_DATABASE_ERROR_GETROOTID_FAILED', '%s: :getRootId Failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1551, 'JLIB_DATABASE_ERROR_HIT_FAILED', '%s: :hit failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1552, 'JLIB_DATABASE_ERROR_INVALID_LOCATION', '%s: :setLocation - Invalid location.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1553, 'JLIB_DATABASE_ERROR_INVALID_NODE_RECURSION', '%s: :move Failed - Can\'t move the node to be a child of itself.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1554, 'JLIB_DATABASE_ERROR_INVALID_PARENT_ID', 'Invalid parent ID.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1555, 'JLIB_DATABASE_ERROR_LANGUAGE_NO_TITLE', 'The language should have a title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1556, 'JLIB_DATABASE_ERROR_LANGUAGE_UNIQUE_IMAGE', 'A content language already exists with this Image.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1557, 'JLIB_DATABASE_ERROR_LANGUAGE_UNIQUE_LANG_CODE', 'A content language already exists with this Language Tag.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(1558, 'JLIB_DATABASE_ERROR_LANGUAGE_UNIQUE_SEF', 'A content language already exists with this URL Language Code.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1559, 'JLIB_DATABASE_ERROR_LOAD_DATABASE_DRIVER', 'Unable to load Database Driver: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1560, 'JLIB_DATABASE_ERROR_MENU_CANNOT_UNSET_DEFAULT', 'The Language parameter for this menu item must be set to \'All\'. At least one Default menu item must have Language set to All, even if the site is multilingual.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1561, 'JLIB_DATABASE_ERROR_MENU_CANNOT_UNSET_DEFAULT_DEFAULT', 'At least one menu item has to be set as Default.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1562, 'JLIB_DATABASE_ERROR_MENU_DEFAULT_CHECKIN_USER_MISMATCH', 'The current home menu for this language is checked out.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1563, 'JLIB_DATABASE_ERROR_MENU_HOME_NOT_COMPONENT', 'The home menu item must be a component.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1564, 'JLIB_DATABASE_ERROR_MENU_HOME_NOT_UNIQUE_IN_MENU', 'A menu should have only one Default home.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1565, 'JLIB_DATABASE_ERROR_MENU_ROOT_ALIAS_COMPONENT', 'A first level menu item alias can\'t be \'component\'.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1566, 'JLIB_DATABASE_ERROR_MENU_ROOT_ALIAS_FOLDER', 'A first level menu item alias can\'t be \'%s\' because \'%s\' is a sub-folder of your Joomla installation folder.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1567, 'JLIB_DATABASE_ERROR_MENU_UNIQUE_ALIAS', 'The alias <strong>%1$s</strong> is already being used by <strong>%2$s</strong> menu item in the <strong>%3$s</strong> menu (remember it may be a trashed item).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1568, 'JLIB_DATABASE_ERROR_MENU_UNIQUE_ALIAS_ROOT', 'Another menu item has the same alias in Root (remember it may be a trashed item). Root is the top level parent.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1569, 'JLIB_DATABASE_ERROR_MENU_UNPUBLISH_DEFAULT_HOME', 'Can\'t unpublish default home.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1570, 'JLIB_DATABASE_ERROR_MENUTYPE', 'Some menu items or some menu modules related to this menutype are checked out by another user or the default menu item is in this menu.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1571, 'JLIB_DATABASE_ERROR_MENUTYPE_CHECKOUT', 'The user checking out does not match the user who checked out this menu and/or its linked menu module.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1572, 'JLIB_DATABASE_ERROR_MENUTYPE_EMPTY', 'Menu type empty.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1573, 'JLIB_DATABASE_ERROR_MENUTYPE_EXISTS', 'Menu type exists: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1574, 'JLIB_DATABASE_ERROR_MOVE_FAILED', '%s: :move failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1575, 'JLIB_DATABASE_ERROR_MUSTCONTAIN_A_TITLE_CATEGORY', 'Category must have a title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1576, 'JLIB_DATABASE_ERROR_MUSTCONTAIN_A_TITLE_EXTENSION', 'Extension must have a title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1577, 'JLIB_DATABASE_ERROR_MUSTCONTAIN_A_TITLE_MENUITEM', 'Menu Item must have a title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1578, 'JLIB_DATABASE_ERROR_MUSTCONTAIN_A_TITLE_MODULE', 'Module must have a title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1579, 'JLIB_DATABASE_ERROR_MUSTCONTAIN_A_TITLE_STATE', 'State must have a title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1580, 'JLIB_DATABASE_ERROR_MUSTCONTAIN_A_TITLE_UPDATESITE', 'Update site must have a title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1581, 'JLIB_DATABASE_ERROR_MUSTCONTAIN_A_TITLE_WORKFLOW', 'Workflow must have a title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1582, 'JLIB_DATABASE_ERROR_NEGATIVE_NOT_PERMITTED', '%s can\'t be negative.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1583, 'JLIB_DATABASE_ERROR_NO_ROWS_SELECTED', 'No rows selected.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1584, 'JLIB_DATABASE_ERROR_NOT_SUPPORTED_FILE_NOT_FOUND', 'Table %s not supported. File not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1585, 'JLIB_DATABASE_ERROR_NULL_PRIMARY_KEY', 'Null primary key not allowed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1586, 'JLIB_DATABASE_ERROR_ORDERDOWN_FAILED', '%s: :orderDown Failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1587, 'JLIB_DATABASE_ERROR_ORDERUP_FAILED', '%s: :orderUp Failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1588, 'JLIB_DATABASE_ERROR_PLEASE_ENTER_A_USER_NAME', 'Please enter a username.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1589, 'JLIB_DATABASE_ERROR_PLEASE_ENTER_YOUR_NAME', 'Please enter your name.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1590, 'JLIB_DATABASE_ERROR_PUBLISH_FAILED', '%s: :publish failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1591, 'JLIB_DATABASE_ERROR_REBUILD_FAILED', '%s: :rebuild Failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1592, 'JLIB_DATABASE_ERROR_REBUILDPATH_FAILED', '%s: :rebuildPath Failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1593, 'JLIB_DATABASE_ERROR_REORDER_FAILED', '%s: :reorder failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1594, 'JLIB_DATABASE_ERROR_REORDER_UPDATE_ROW_FAILED', '%s: :reorder update the row %s failed - %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1595, 'JLIB_DATABASE_ERROR_ROOT_NODE_NOT_FOUND', 'Root node not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1596, 'JLIB_DATABASE_ERROR_STORE_FAILED', '%1$s: :store failed<br>%2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1597, 'JLIB_DATABASE_ERROR_STORE_FAILED_UPDATE_ASSET_ID', 'The asset_id field could not be updated.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1598, 'JLIB_DATABASE_ERROR_USERGROUP_PARENT_ID_NOT_VALID', 'There has to be at least one root usergroup', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1599, 'JLIB_DATABASE_ERROR_USERGROUP_TITLE', 'User group must have a title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1600, 'JLIB_DATABASE_ERROR_USERGROUP_TITLE_EXISTS', 'User group title already exists. Title must be unique with the same parent.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1601, 'JLIB_DATABASE_ERROR_USERLEVEL_NAME_EXISTS', 'Level with the name &quot;%s&quot; already exists.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1602, 'JLIB_DATABASE_ERROR_USERNAME_CANNOT_CHANGE', 'Can\'t use this username.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1603, 'JLIB_DATABASE_ERROR_USERNAME_INUSE', 'Username in use.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1604, 'JLIB_DATABASE_ERROR_VALID_AZ09', 'Please enter a valid username. No space at beginning or end, at least %d characters, must <strong>not</strong> have the following characters: < > \\ &quot; \' &#37; ; ( ) & and be less than 150 characters long.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1605, 'JLIB_DATABASE_ERROR_VALID_MAIL', 'The email address you entered is invalid. Please enter another email address.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1606, 'JLIB_DATABASE_ERROR_VIEWLEVEL', 'Viewlevel must have a title.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1607, 'JLIB_DATABASE_FUNCTION_NOERROR', 'DB function reports no errors.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1608, 'JLIB_DATABASE_QUERY_FAILED', 'Database query failed (error # %s): %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1609, 'JLIB_DOCUMENT_ERROR_UNABLE_LOAD_DOC_CLASS', 'Unable to load document class.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1610, 'JLIB_ENVIRONMENT_SESSION_EXPIRED', 'Your session has expired. Please log in again.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1611, 'JLIB_ENVIRONMENT_SESSION_INVALID', 'Invalid session cookie. Please check that you have cookies enabled in your web browser.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1612, 'JLIB_ERROR_COMPONENTS_ACL_CONFIGURATION_FILE_MISSING_OR_IMPROPERLY_STRUCTURED', 'The %s component\'s ACL configuration file is either missing or improperly structured.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1613, 'JLIB_FILESYSTEM_CANNOT_FIND_SOURCE_FILE', 'Can\'t find source file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1614, 'JLIB_FILESYSTEM_DELETE_FAILED', 'Failed deleting %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1615, 'JLIB_FILESYSTEM_ERROR_COPY_FAILED_ERR01', 'Copy failed: %1$s to %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1616, 'JLIB_FILESYSTEM_ERROR_COULD_NOT_CREATE_DIRECTORY', 'Could not create folder.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1617, 'JLIB_FILESYSTEM_ERROR_DELETE_BASE_DIRECTORY', 'You can\'t delete a base folder.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1618, 'JLIB_FILESYSTEM_ERROR_FIND_SOURCE_FOLDER', 'Can\'t find source folder.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1619, 'JLIB_FILESYSTEM_ERROR_FOLDER_DELETE', 'Could not delete folder. Path: %1$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1620, 'JLIB_FILESYSTEM_ERROR_FOLDER_EXISTS', 'Folder already exists.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1621, 'JLIB_FILESYSTEM_ERROR_FOLDER_LOOP', 'Infinite loop detected.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1622, 'JLIB_FILESYSTEM_ERROR_FOLDER_PATH', 'Path not in open_basedir paths.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1623, 'JLIB_FILESYSTEM_ERROR_FOLDER_RENAME', 'Rename failed: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1624, 'JLIB_FILESYSTEM_ERROR_FILE_FIND_COPY', '%1$s: Can\'t find or read file: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1625, 'JLIB_FILESYSTEM_ERROR_GENERIC', '%1$s: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1626, 'JLIB_FILESYSTEM_ERROR_FILE_STREAMS', '%1$s(%2$s, %3$s): %4$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1627, 'JLIB_FILESYSTEM_ERROR_NO_DATA_WRITTEN', 'Warning: No data written.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1628, 'JLIB_FILESYSTEM_ERROR_PATH_IS_NOT_A_FOLDER', '%1$s: Path is not a folder. Path: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1629, 'JLIB_FILESYSTEM_ERROR_RENAME_FILE', 'Rename failed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1630, 'JLIB_FILESYSTEM_ERROR_STREAMS_FILE_NOT_OPEN', 'File not open.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1631, 'JLIB_FILESYSTEM_ERROR_STREAMS_FILE_SIZE', 'Failed to get file size. This may not work for all streams!', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1632, 'JLIB_FILESYSTEM_ERROR_STREAMS_FILENAME', 'File name not set.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1633, 'JLIB_FILESYSTEM_ERROR_STREAMS_NOT_UPLOADED_FILE', 'Not an uploaded file!', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1634, 'JLIB_FILESYSTEM_ERROR_WARNFS_ERR01', 'Warning: Failed to change file permissions!', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1635, 'JLIB_FILESYSTEM_ERROR_WARNFS_ERR02', 'Warning: Failed to move file!', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1636, 'JLIB_FILESYSTEM_ERROR_WARNFS_ERR03', 'Warning: File %s not uploaded for security reasons!', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1637, 'JLIB_FILESYSTEM_ERROR_WARNFS_ERR04', 'Warning: Failed to move file: %1$s to %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1638, 'JLIB_FILESYSTEM_ERROR_WRITE_STREAMS', '%1$s(%2$s): %3$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1639, 'JLIB_FILESYSTEM_GZIP_NOT_SUPPORTED', 'GZlib Not Supported.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1640, 'JLIB_FILESYSTEM_GZIP_UNABLE_TO_DECOMPRESS', 'Unable to decompress data.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1641, 'JLIB_FILESYSTEM_GZIP_UNABLE_TO_READ', 'Unable to read archive (gz).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1642, 'JLIB_FILESYSTEM_GZIP_UNABLE_TO_WRITE', 'Unable to write archive (gz).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1643, 'JLIB_FILESYSTEM_GZIP_UNABLE_TO_WRITE_FILE', 'Unable to write file (gz).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1644, 'JLIB_FILESYSTEM_STREAM_FAILED', 'Failed to register string stream.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1645, 'JLIB_FILESYSTEM_TAR_UNABLE_TO_CREATE_DESTINATION', 'Unable to create destination.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1646, 'JLIB_FILESYSTEM_TAR_UNABLE_TO_DECOMPRESS', 'Unable to decompress data.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1647, 'JLIB_FILESYSTEM_TAR_UNABLE_TO_READ', 'Unable to read archive (tar).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1648, 'JLIB_FILESYSTEM_TAR_UNABLE_TO_WRITE_ENTRY', 'Unable to write entry.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1649, 'JLIB_FILESYSTEM_UNABLE_TO_LOAD_ARCHIVE', 'Unable to load archive.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1650, 'JLIB_FILESYSTEM_UNKNOWNARCHIVETYPE', 'Unknown Archive type.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1651, 'JLIB_FILESYSTEM_ZIP_INFO_FAILED', 'Get ZIP Information failed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1652, 'JLIB_FILESYSTEM_ZIP_INVALID_ZIP_DATA', 'Invalid ZIP data.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1653, 'JLIB_FILESYSTEM_ZIP_NOT_SUPPORTED', 'Zlib Not Supported.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1654, 'JLIB_FILESYSTEM_ZIP_UNABLE_TO_CREATE_DESTINATION', 'Unable to create destination.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1655, 'JLIB_FILESYSTEM_ZIP_UNABLE_TO_OPEN_ARCHIVE', 'Unable to open archive.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1656, 'JLIB_FILESYSTEM_ZIP_UNABLE_TO_READ', 'Unable to read archive (zip).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1657, 'JLIB_FILESYSTEM_ZIP_UNABLE_TO_READ_ENTRY', 'Unable to read entry.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1658, 'JLIB_FILESYSTEM_ZIP_UNABLE_TO_WRITE_ENTRY', 'Unable to write entry.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1659, 'JLIB_FILTER_PARAMS_ALNUM', 'Alpha Numeric', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1660, 'JLIB_FILTER_PARAMS_FLOAT', 'Float', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1661, 'JLIB_FILTER_PARAMS_INTEGER', 'Integer', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1662, 'JLIB_FILTER_PARAMS_RAW', 'Raw', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1663, 'JLIB_FILTER_PARAMS_SAFEHTML', 'Safe HTML', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1664, 'JLIB_FILTER_PARAMS_TEL', 'Telephone', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1665, 'JLIB_FILTER_PARAMS_TEXT', 'Text', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1666, 'JLIB_FORM_BUTTON_CLEAR', 'Clear', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1667, 'JLIB_FORM_BUTTON_SELECT', 'Select', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1668, 'JLIB_FORM_CHANGE_IMAGE', 'Change Image', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1669, 'JLIB_FORM_CHANGE_IMAGE_BUTTON', 'Change Image Button', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1670, 'JLIB_FORM_CHANGE_USER', 'Select User', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1671, 'JLIB_FORM_CONTAINS_INVALID_FIELDS', 'The form cannot be submitted as it\'s missing required data. <br> Please correct the marked fields and try again.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1672, 'JLIB_FORM_ERROR_FIELDS_CATEGORY_ERROR_EXTENSION_EMPTY', 'Extension attribute is empty in the category field.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1673, 'JLIB_FORM_ERROR_FIELDS_GROUPEDLIST_ELEMENT_NAME', 'Unknown element type: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1674, 'JLIB_FORM_ERROR_NO_DATA', 'No data.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1675, 'JLIB_FORM_ERROR_VALIDATE_FIELD', 'Invalid xml field.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1676, 'JLIB_FORM_ERROR_XML_FILE_DID_NOT_LOAD', 'XML file did not load.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1677, 'JLIB_FORM_FIELD_INVALID', 'Invalid field:&#160', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1678, 'JLIB_FORM_FIELD_INVALID_MAX_TIME', 'The time you entered is after the maximum time.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1679, 'JLIB_FORM_FIELD_INVALID_MIN_TIME', 'The time you entered is before the minimum time.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1680, 'JLIB_FORM_FIELD_INVALID_TIME_INPUT', 'Invalid time format. Please use hh:mm.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1681, 'JLIB_FORM_FIELD_INVALID_TIME_INPUT_SECONDS', 'Invalid time format. Please use hh:mm:ss.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1682, 'JLIB_FORM_FIELD_INVALID_VALUE', 'This value is not valid', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1683, 'JLIB_FORM_FIELD_PARAM_ACCESSIBLEMEDIA_LABEL', 'Media', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1684, 'JLIB_FORM_FIELD_PARAM_ACCESSIBLEMEDIA_PARAMS_ALT_EMPTY_DESC', 'Decorative Image - no description required', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1685, 'JLIB_FORM_FIELD_PARAM_ACCESSIBLEMEDIA_PARAMS_ALT_EMPTY_LABEL', 'No Description', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1686, 'JLIB_FORM_FIELD_PARAM_ACCESSIBLEMEDIA_PARAMS_ALT_TEXT_LABEL', 'Image Description (Alt Text)', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1687, 'JLIB_FORM_FIELD_PARAM_ACCESSIBLEMEDIA_PARAMS_IMAGEFILE_LABEL', 'Image', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1688, 'JLIB_FORM_FIELD_PARAM_CALENDAR_FORMAT_DESC', 'The date format to be used. This is in the format used by PHP to specify date string formats (see below). If no format argument is given, \'%Y-%m-%d\' is assumed (giving dates like \'2008-04-16\').', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1689, 'JLIB_FORM_FIELD_PARAM_CALENDAR_FORMAT_LABEL', 'Format', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1690, 'JLIB_FORM_FIELD_PARAM_CHECKBOX_MULTIPLE_DESC', 'Allow multiple values to be selected.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1691, 'JLIB_FORM_FIELD_PARAM_CHECKBOX_MULTIPLE_LABEL', 'Multiple', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1692, 'JLIB_FORM_FIELD_PARAM_CHECKBOX_MULTIPLE_VALUES_DESC', 'The options of the list.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1693, 'JLIB_FORM_FIELD_PARAM_CHECKBOX_MULTIPLE_VALUES_KEY_LABEL', 'Key', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1694, 'JLIB_FORM_FIELD_PARAM_CHECKBOX_MULTIPLE_VALUES_LABEL', 'Checkbox Values', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1695, 'JLIB_FORM_FIELD_PARAM_CHECKBOX_MULTIPLE_VALUES_VALUE_LABEL', 'Value', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1696, 'JLIB_FORM_FIELD_PARAM_EDITOR_BUTTONS_HIDE_DESC', 'Hide the buttons in the comma separated list.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1697, 'JLIB_FORM_FIELD_PARAM_EDITOR_BUTTONS_HIDE_LABEL', 'Hide Buttons', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1698, 'JLIB_FORM_FIELD_PARAM_EDITOR_HEIGHT_DESC', 'Defines the height (in pixels) of the WYSIWYG editor and defaults to 250px', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1699, 'JLIB_FORM_FIELD_PARAM_EDITOR_HEIGHT_LABEL', 'Height', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1700, 'JLIB_FORM_FIELD_PARAM_EDITOR_SHOW_BUTTONS_DESC', 'Should the buttons be shown.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1701, 'JLIB_FORM_FIELD_PARAM_EDITOR_SHOW_BUTTONS_LABEL', 'Show Buttons', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1702, 'JLIB_FORM_FIELD_PARAM_EDITOR_WIDTH_DESC', 'Defines the width (in pixels) of the WYSIWYG editor and defaults to 100%', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1703, 'JLIB_FORM_FIELD_PARAM_EDITOR_WIDTH_LABEL', 'Width', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1704, 'JLIB_FORM_FIELD_PARAM_IMAGELIST_DIRECTORY_DESC', 'The filesystem path to the directory containing the image files to be listed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1705, 'JLIB_FORM_FIELD_PARAM_IMAGELIST_DIRECTORY_LABEL', 'Directory', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1706, 'JLIB_FORM_FIELD_PARAM_INTEGER_FIRST_DESC', 'This value is the lowest in the list.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1707, 'JLIB_FORM_FIELD_PARAM_INTEGER_FIRST_LABEL', 'First', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1708, 'JLIB_FORM_FIELD_PARAM_INTEGER_LAST_DESC', 'This value is the highest in the list.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1709, 'JLIB_FORM_FIELD_PARAM_INTEGER_LAST_LABEL', 'Last', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1710, 'JLIB_FORM_FIELD_PARAM_INTEGER_STEP_DESC', 'Each option will be the previous option incremented by this integer, starting with the first value until the last value is reached.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1711, 'JLIB_FORM_FIELD_PARAM_INTEGER_STEP_LABEL', 'Step', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1712, 'JLIB_FORM_FIELD_PARAM_LIST_MULTIPLE_DESC', 'Allow multiple values to be selected.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1713, 'JLIB_FORM_FIELD_PARAM_LIST_MULTIPLE_LABEL', 'Multiple', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1714, 'JLIB_FORM_FIELD_PARAM_LIST_MULTIPLE_VALUES_DESC', 'The options of the list.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1715, 'JLIB_FORM_FIELD_PARAM_LIST_MULTIPLE_VALUES_LABEL', 'List Values', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1716, 'JLIB_FORM_FIELD_PARAM_LIST_MULTIPLE_VALUES_NAME_LABEL', 'Name', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1717, 'JLIB_FORM_FIELD_PARAM_LIST_MULTIPLE_VALUES_VALUE_LABEL', 'Value', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1718, 'JLIB_FORM_FIELD_PARAM_MEDIA_HOME_DESC', 'Should the directory with the files point to a user directory.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1719, 'JLIB_FORM_FIELD_PARAM_MEDIA_HOME_LABEL', 'Home Directory', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1720, 'JLIB_FORM_FIELD_PARAM_MEDIA_IMAGE_CLASS_DESC', 'The class which is added to the image (src tag).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1721, 'JLIB_FORM_FIELD_PARAM_MEDIA_IMAGE_CLASS_LABEL', 'Image Class', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1722, 'JLIB_FORM_FIELD_PARAM_MEDIA_PREVIEW_DESC', 'Shows or hides the preview of the selected image.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1723, 'JLIB_FORM_FIELD_PARAM_MEDIA_PREVIEW_INLINE', 'Inline', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1724, 'JLIB_FORM_FIELD_PARAM_MEDIA_PREVIEW_LABEL', 'Preview', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1725, 'JLIB_FORM_FIELD_PARAM_MEDIA_PREVIEW_TOOLTIP', 'Tooltip', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1726, 'JLIB_FORM_FIELD_PARAM_RADIO_MULTIPLE_DESC', 'Allow multiple values to be selected.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1727, 'JLIB_FORM_FIELD_PARAM_RADIO_MULTIPLE_LABEL', 'Multiple', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1728, 'JLIB_FORM_FIELD_PARAM_RADIO_MULTIPLE_VALUES_DESC', 'The options of the list.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1729, 'JLIB_FORM_FIELD_PARAM_RADIO_MULTIPLE_VALUES_KEY_LABEL', 'Key', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1730, 'JLIB_FORM_FIELD_PARAM_RADIO_MULTIPLE_VALUES_LABEL', 'Radio Values', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1731, 'JLIB_FORM_FIELD_PARAM_RADIO_MULTIPLE_VALUES_VALUE_LABEL', 'Value', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1732, 'JLIB_FORM_FIELD_PARAM_SQL_QUERY_DESC', 'The SQL query which will provide the data for the drop-down list. The query must return two columns; one called \'value\' which will hold the values of the list items; the other called \'text\' containing the text in the drop-down list.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1733, 'JLIB_FORM_FIELD_PARAM_SQL_QUERY_LABEL', 'Query', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1734, 'JLIB_FORM_FIELD_PARAM_TEXTAREA_COLS_DESC', 'The number of columns of the field.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1735, 'JLIB_FORM_FIELD_PARAM_TEXTAREA_COLS_LABEL', 'Columns', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1736, 'JLIB_FORM_FIELD_PARAM_TEXTAREA_ROWS_DESC', 'The number of rows of the field.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1737, 'JLIB_FORM_FIELD_PARAM_TEXTAREA_ROWS_LABEL', 'Rows', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1738, 'JLIB_FORM_FIELD_PARAM_URL_RELATIVE_DESC', 'Are relative URLs allowed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1739, 'JLIB_FORM_FIELD_PARAM_URL_RELATIVE_LABEL', 'Relative', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1740, 'JLIB_FORM_FIELD_PARAM_URL_SCHEMES_DESC', 'The allowed schemes.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1741, 'JLIB_FORM_FIELD_PARAM_URL_SCHEMES_LABEL', 'Schemes', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1742, 'JLIB_FORM_FIELD_REQUIRED_CHECK', 'One of the options must be selected', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1743, 'JLIB_FORM_FIELD_REQUIRED_VALUE', 'Please fill in this field', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1744, 'JLIB_FORM_INPUTMODE', 'latin', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1745, 'JLIB_FORM_INVALID_FORM_OBJECT', 'Invalid Form Object: :%s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1746, 'JLIB_FORM_INVALID_FORM_RULE', 'Invalid Form Rule: :%s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1747, 'JLIB_FORM_MEDIA_PREVIEW_ALT', 'Selected image.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1748, 'JLIB_FORM_MEDIA_PREVIEW_EMPTY', 'No image selected.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1749, 'JLIB_FORM_MEDIA_PREVIEW_SELECTED_IMAGE', 'Selected image.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1750, 'JLIB_FORM_MEDIA_PREVIEW_TIP_TITLE', 'Preview', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1751, 'JLIB_FORM_SELECT_USER', 'Select a User', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1752, 'JLIB_FORM_VALIDATE_FIELD_INVALID', 'Invalid field: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1753, 'JLIB_FORM_VALIDATE_FIELD_REQUIRED', 'Field required: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1754, 'JLIB_FORM_VALIDATE_FIELD_RULE_MISSING', 'Validation Rule missing: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1755, 'JLIB_FORM_VALIDATE_FIELD_URL_SCHEMA_MISSING', 'Invalid URL: URL schema is missing in %1$s. Please add one of the following at the beginning: %2$s.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1756, 'JLIB_FORM_VALUE_CACHE_APCU', 'APC User Cache', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1757, 'JLIB_FORM_VALUE_CACHE_FILE', 'File', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1758, 'JLIB_FORM_VALUE_CACHE_MEMCACHED', 'Memcached (Experimental)', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1759, 'JLIB_FORM_VALUE_CACHE_REDIS', 'Redis', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1760, 'JLIB_FORM_VALUE_CACHE_WINCACHE', 'Windows Cache', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1761, 'JLIB_FORM_VALUE_FROM_TEMPLATE', 'From Template', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1762, 'JLIB_FORM_VALUE_INHERITED', 'Inherited', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1763, 'JLIB_FORM_VALUE_SESSION_APCU', 'APC User Cache', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1764, 'JLIB_FORM_VALUE_SESSION_DATABASE', 'Database', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1765, 'JLIB_FORM_VALUE_SESSION_FILESYSTEM', 'Filesystem', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1766, 'JLIB_FORM_VALUE_SESSION_MEMCACHED', 'Memcached (Experimental)', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1767, 'JLIB_FORM_VALUE_SESSION_REDIS', 'Redis', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1768, 'JLIB_FORM_VALUE_SESSION_WINCACHE', 'Windows Cache', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1769, 'JLIB_FORM_VALUE_TIMEZONE_UTC', 'Universal Time, Coordinated (UTC)', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1770, 'JLIB_HTML_ACCESS_MODIFY_DESC_CAPTION_ACL', 'ACL', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1771, 'JLIB_HTML_ACCESS_MODIFY_DESC_CAPTION_TABLE', 'Table', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1772, 'JLIB_HTML_ACCESS_SUMMARY', 'Summary.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1773, 'JLIB_HTML_ACCESS_SUMMARY_DESC', 'Shown below is an overview of the permission settings for this article. Select the tabs above to customise these settings by action.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1774, 'JLIB_HTML_ACCESS_SUMMARY_DESC_CAPTION', 'ACL Summary Table', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1775, 'JLIB_HTML_ADD_TO_ROOT', 'Add to root.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1776, 'JLIB_HTML_ADD_TO_THIS_MENU', 'Add to this menu.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1777, 'JLIB_HTML_BATCH_ACCESS_LABEL', 'Set Access Level', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1778, 'JLIB_HTML_BATCH_COPY', 'Copy', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1779, 'JLIB_HTML_BATCH_FLIPORDERING_LABEL', 'Reverse the ordering of all articles in the selected categories', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1780, 'JLIB_HTML_BATCH_LANGUAGE_LABEL', 'Set Language', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1781, 'JLIB_HTML_BATCH_LANGUAGE_NOCHANGE', '- Keep original Language -', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1782, 'JLIB_HTML_BATCH_MENU_LABEL', 'Copy or Move to Category', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1783, 'JLIB_HTML_BATCH_MOVE', 'Move', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1784, 'JLIB_HTML_BATCH_MOVE_QUESTION', 'Action to Perform', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1785, 'JLIB_HTML_BATCH_NO_CATEGORY', '- Don\'t copy or move -', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1786, 'JLIB_HTML_BATCH_NOCHANGE', '- Keep original Access Levels -', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1787, 'JLIB_HTML_BATCH_TAG_LABEL', 'Add Tag', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1788, 'JLIB_HTML_BATCH_TAG_NOCHANGE', '- Keep original Tags -', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1789, 'JLIB_HTML_BATCH_USER_LABEL', 'Set User.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1790, 'JLIB_HTML_BATCH_USER_NOCHANGE', '- Keep original User -', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1791, 'JLIB_HTML_BATCH_USER_NOUSER', 'No User.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1792, 'JLIB_HTML_BATCH_WORKFLOW_STAGE_LABEL', 'Change Stage', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1793, 'JLIB_HTML_BATCH_WORKFLOW_STAGE_NOCHANGE', '- Keep original Workflow Stage -', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1794, 'JLIB_HTML_BEHAVIOR_ABOUT_THE_CALENDAR', 'About the Calendar', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1795, 'JLIB_HTML_BEHAVIOR_AM', 'am', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1796, 'JLIB_HTML_BEHAVIOR_CLOSE', 'Close', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1797, 'JLIB_HTML_BEHAVIOR_DATE_SELECTION', 'Date selection:\\n', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1798, 'JLIB_HTML_BEHAVIOR_DISPLAY_S_FIRST', 'Display %s first', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1799, 'JLIB_HTML_BEHAVIOR_DRAG_TO_MOVE', 'Drag to move.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1800, 'JLIB_HTML_BEHAVIOR_GO_TODAY', 'Go to today', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1801, 'JLIB_HTML_BEHAVIOR_GREEN', 'Green', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1802, 'JLIB_HTML_BEHAVIOR_HOLD_MOUSE', '- Hold mouse button on any of the buttons above for faster selection.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1803, 'JLIB_HTML_BEHAVIOR_MONTH_SELECT', '- Use the < and > buttons to select month\\n', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1804, 'JLIB_HTML_BEHAVIOR_NEXT_MONTH_HOLD_FOR_MENU', 'Select to move to the next month. Select and hold for a list of the months.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1805, 'JLIB_HTML_BEHAVIOR_NEXT_YEAR_HOLD_FOR_MENU', 'Select to move to the next year. Select and hold for a list of years.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1806, 'JLIB_HTML_BEHAVIOR_OPEN_CALENDAR', 'Open the calendar', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1807, 'JLIB_HTML_BEHAVIOR_PM', 'pm', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1808, 'JLIB_HTML_BEHAVIOR_PREV_MONTH_HOLD_FOR_MENU', 'Select to move to the previous month. Select and hold for a list of the months.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1809, 'JLIB_HTML_BEHAVIOR_PREV_YEAR_HOLD_FOR_MENU', 'Select to move to the previous year. Select and hold for a list of years.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1810, 'JLIB_HTML_BEHAVIOR_SELECT_DATE', 'Select a date.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1811, 'JLIB_HTML_BEHAVIOR_SHIFT_CLICK_OR_DRAG_TO_CHANGE_VALUE', '(Shift-)Select or Drag to change the value.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1812, 'JLIB_HTML_BEHAVIOR_TIME', 'Time:', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1813, 'JLIB_HTML_BEHAVIOR_TODAY', 'Today', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1814, 'JLIB_HTML_BEHAVIOR_TT_DATE_FORMAT', '%a, %b %e', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1815, 'JLIB_HTML_BEHAVIOR_WK', 'wk', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1816, 'JLIB_HTML_BEHAVIOR_YEAR_SELECT', '- Use the « and » buttons to select year\\n', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1817, 'JLIB_HTML_BUTTON_BASE_CLASS', 'Could not load button base class.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1818, 'JLIB_HTML_BUTTON_NO_LOAD', 'Could not load button %s (%s);', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1819, 'JLIB_HTML_BUTTON_NOT_DEFINED', 'Button not defined for type = %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1820, 'JLIB_HTML_CALENDAR', 'Calendar', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1821, 'JLIB_HTML_CHECKED_OUT', 'Checked out', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1822, 'JLIB_HTML_CHECKIN', 'Check-in', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1823, 'JLIB_HTML_CLOAKING', 'This email address is being protected from spambots. You need JavaScript enabled to view it.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1824, 'JLIB_HTML_DATE_RELATIVE_DAYS', '%s days ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1825, 'JLIB_HTML_DATE_RELATIVE_DAYS_0', '0 days ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1826, 'JLIB_HTML_DATE_RELATIVE_DAYS_1', 'One day ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1827, 'JLIB_HTML_DATE_RELATIVE_HOURS', '%s hours ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1828, 'JLIB_HTML_DATE_RELATIVE_HOURS_0', '0 hours ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1829, 'JLIB_HTML_DATE_RELATIVE_HOURS_1', 'One hour ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1830, 'JLIB_HTML_DATE_RELATIVE_LESSTHANAMINUTE', 'Less than a minute ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1831, 'JLIB_HTML_DATE_RELATIVE_MINUTES', '%s minutes ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1832, 'JLIB_HTML_DATE_RELATIVE_MINUTES_0', '0 minutes ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1833, 'JLIB_HTML_DATE_RELATIVE_MINUTES_1', 'One minute ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1834, 'JLIB_HTML_DATE_RELATIVE_WEEKS', '%s weeks ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1835, 'JLIB_HTML_DATE_RELATIVE_WEEKS_0', '0 weeks ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1836, 'JLIB_HTML_DATE_RELATIVE_WEEKS_1', 'One week ago.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1837, 'JLIB_HTML_EDIT_MENU_ITEM', 'Edit Menu Item', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1838, 'JLIB_HTML_EDIT_MENU_ITEM_ID', 'Item ID: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1839, 'JLIB_HTML_EDIT_MODULE', 'Edit Module', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1840, 'JLIB_HTML_EDIT_MODULE_IN_POSITION', 'Position: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1841, 'JLIB_HTML_EDITOR_CANNOT_LOAD', 'Can\'t load the editor.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1842, 'JLIB_HTML_END', 'End', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1843, 'JLIB_HTML_ERROR_FUNCTION_NOT_SUPPORTED', 'Function not supported.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1844, 'JLIB_HTML_ERROR_NOTFOUNDINFILE', '%s: :%s not found in file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1845, 'JLIB_HTML_ERROR_NOTSUPPORTED', '%s: :%s not supported.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1846, 'JLIB_HTML_ERROR_NOTSUPPORTED_NOFILE', '%s: :%s not supported. File not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1847, 'JLIB_HTML_FEATURED_EXPIRED_ITEM', 'Featured, but has Expired.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1848, 'JLIB_HTML_FEATURED_FINISHED', 'Finish: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1849, 'JLIB_HTML_FEATURED_ITEM', 'Featured.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1850, 'JLIB_HTML_FEATURED_PENDING_ITEM', 'Featured, but is Pending.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1851, 'JLIB_HTML_FEATURED_STARTED', 'Start: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1852, 'JLIB_HTML_GOTO_PAGE', 'Go to page %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1853, 'JLIB_HTML_GOTO_POSITION', 'Go to %s page', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1854, 'JLIB_HTML_MOVE_DOWN', 'Move Down', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1855, 'JLIB_HTML_MOVE_UP', 'Move Up', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1856, 'JLIB_HTML_NO_PARAMETERS_FOR_THIS_ITEM', 'There are no parameters for this item.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1857, 'JLIB_HTML_NO_RECORDS_FOUND', 'No records found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1858, 'JLIB_HTML_PAGE_CURRENT', 'Page %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1859, 'JLIB_HTML_PAGE_CURRENT_OF_TOTAL', 'Page %s of %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1860, 'JLIB_HTML_PAGINATION', 'Pagination', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1861, 'JLIB_HTML_PLEASE_MAKE_A_SELECTION_FROM_THE_LIST', 'Please first make a selection from the list.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1862, 'JLIB_HTML_PUBLISH_ITEM', 'Publish Item', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1863, 'JLIB_HTML_PUBLISHED_EXPIRED_ITEM', 'Published, but has Expired.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1864, 'JLIB_HTML_PUBLISHED_FINISHED', 'Finish: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1865, 'JLIB_HTML_PUBLISHED_ITEM', 'Published and is Current.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1866, 'JLIB_HTML_PUBLISHED_PENDING_ITEM', 'Published, but is Pending.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1867, 'JLIB_HTML_PUBLISHED_START', 'Start: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1868, 'JLIB_HTML_PUBLISHED_UNPUBLISH', 'Select to unpublish', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1869, 'JLIB_HTML_RESULTS_OF', 'Results %s - %s of %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1870, 'JLIB_HTML_SAVE_ORDER', 'Save Order', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1871, 'JLIB_HTML_SELECT_STATE', 'Select State', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1872, 'JLIB_HTML_SETDEFAULT_ITEM', 'Set default', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1873, 'JLIB_HTML_START', 'Start', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1874, 'JLIB_HTML_UNKNOWN_STATE', 'Unknown State', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1875, 'JLIB_HTML_UNPUBLISH_ITEM', 'Unpublish Item', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1876, 'JLIB_HTML_UNSETDEFAULT_ITEM', 'Unset default', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1877, 'JLIB_HTML_VIEW_ALL', 'View All', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1878, 'JLIB_INSTALLER_ABORT', 'Aborting language installation: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1879, 'JLIB_INSTALLER_ABORT_ALREADY_EXISTS', 'Extension %1$s: Extension %2$s already exists.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1880, 'JLIB_INSTALLER_ABORT_ALREADYINSTALLED', 'Extension is already installed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1881, 'JLIB_INSTALLER_ABORT_COMP_BUILDADMINMENUS_FAILED', 'Error building Administrator Menus.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1882, 'JLIB_INSTALLER_ABORT_COPY_SETUP', 'Extension %1$s: Could not copy setup file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1883, 'JLIB_INSTALLER_ABORT_COMP_FAIL_ADMIN_FILES', 'Component %s: Failed to copy administrator files.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1884, 'JLIB_INSTALLER_ABORT_COMP_FAIL_API_FILES', 'Component %s: Failed to copy API files.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1885, 'JLIB_INSTALLER_ABORT_COMP_FAIL_SITE_FILES', 'Component %s: Failed to copy site files.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1886, 'JLIB_INSTALLER_ABORT_COMP_INSTALL_PHP_INSTALL', 'Component Install: Could not copy PHP install file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1887, 'JLIB_INSTALLER_ABORT_COMP_INSTALL_PHP_UNINSTALL', 'Component Install: Could not copy PHP uninstall file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1888, 'JLIB_INSTALLER_ABORT_COMP_INSTALL_ROLLBACK', 'Component Install: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1889, 'JLIB_INSTALLER_ABORT_COMP_INSTALL_SQL_ERROR', 'Component Install: SQL error file %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1890, 'JLIB_INSTALLER_ABORT_COMP_UPDATE_ADMIN_ELEMENT', 'Component Update: The XML file did not have an administration element.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1891, 'JLIB_INSTALLER_ABORT_COMP_UPDATE_PHP_INSTALL', 'Component Update: Could not copy PHP install file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1892, 'JLIB_INSTALLER_ABORT_COMP_UPDATE_PHP_UNINSTALL', 'Component Update: Could not copy PHP uninstall file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1893, 'JLIB_INSTALLER_ABORT_COMP_UPDATE_ROLLBACK', 'Component Update: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1894, 'JLIB_INSTALLER_ABORT_COMP_UPDATE_SQL_ERROR', 'Component Update: SQL error file %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1895, 'JLIB_INSTALLER_ABORT_COMP_UPDATESITEMENUS_FAILED', 'Component Install: Failed to update menu items.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1896, 'JLIB_INSTALLER_ABORT_CREATE_DIRECTORY', 'Extension %1$s: Failed to create folder: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1897, 'JLIB_INSTALLER_ABORT_DEBUG', 'Installation unexpectedly stopped:', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1898, 'JLIB_INSTALLER_ABORT_DETECTMANIFEST', 'Unable to detect manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1899, 'JLIB_INSTALLER_ABORT_DIRECTORY', 'Extension %1$s: Another %2$s is already using the named folder: %3$s. Are you trying to install the same extension again?', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1900, 'JLIB_INSTALLER_ABORT_ERROR_DELETING_EXTENSIONS_RECORD', 'Could not delete the extension\'s record from the database.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1901, 'JLIB_INSTALLER_ABORT_EXTENSIONNOTVALID', 'Extension is not valid.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1902, 'JLIB_INSTALLER_ABORT_FILE_INSTALL_FAIL_SOURCE_DIRECTORY', 'Files Install: Failed to find source folder: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1903, 'JLIB_INSTALLER_ABORT_FILE_INSTALL_ROLLBACK', 'Files Install: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1904, 'JLIB_INSTALLER_ABORT_FILE_INSTALL_SQL_ERROR', 'Files %1$s: SQL error file %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1905, 'JLIB_INSTALLER_ABORT_FILE_ROLLBACK', 'Files Install: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1906, 'JLIB_INSTALLER_ABORT_FILE_UPDATE_SQL_ERROR', 'Files Update: SQL error file %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1907, 'JLIB_INSTALLER_ABORT_INSTALL_ABORTED', 'Extension installation aborted.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1908, 'JLIB_INSTALLER_ABORT_INSTALL_CUSTOM_INSTALL_FAILURE', 'Extension %s: Custom install routine failure.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1909, 'JLIB_INSTALLER_ABORT_LIB_COPY_FILES', 'Library %s: Could not copy files from the source.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1910, 'JLIB_INSTALLER_ABORT_LIB_INSTALL_ALREADY_INSTALLED', 'Library Install: Library already installed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1911, 'JLIB_INSTALLER_ABORT_LIB_INSTALL_CORE_FOLDER', 'Library Install: Library has the same name as a core folder.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1912, 'JLIB_INSTALLER_ABORT_LIB_INSTALL_NOFILE', 'Library Install: No library file specified.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1913, 'JLIB_INSTALLER_ABORT_LIB_INSTALL_ROLLBACK', 'Library Install: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1914, 'JLIB_INSTALLER_ABORT_LOAD_DETAILS', 'Failed to load extension details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1915, 'JLIB_INSTALLER_ABORT_MANIFEST', 'Extension %1$s: Could not copy PHP manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1916, 'JLIB_INSTALLER_ABORT_METHODNOTSUPPORTED', 'Method not supported for this extension type.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1917, 'JLIB_INSTALLER_ABORT_METHODNOTSUPPORTED_TYPE', 'Method not supported for this extension type: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1918, 'JLIB_INSTALLER_ABORT_MOD_COPY_FILES', 'Module %s: Could not copy files from the source.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1919, 'JLIB_INSTALLER_ABORT_MOD_INSTALL_DIRECTORY', 'Module %1$s: Another module is already using folder: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1920, 'JLIB_INSTALLER_ABORT_MOD_INSTALL_NOFILE', 'Module %s: No module file specified.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1921, 'JLIB_INSTALLER_ABORT_MOD_INSTALL_SQL_ERROR', 'Module %1$s: SQL error file %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1922, 'JLIB_INSTALLER_ABORT_MOD_ROLLBACK', 'Module %1$s: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1923, 'JLIB_INSTALLER_ABORT_MOD_UNINSTALL_UNKNOWN_CLIENT', 'Module Uninstall: Unknown client type [%s]', '/home/art/public_html/1/language/en-GB/lib_joomla.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(1924, 'JLIB_INSTALLER_ABORT_MOD_UNKNOWN_CLIENT', 'Module %1$s: Unknown client type [%2$s]', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1925, 'JLIB_INSTALLER_ABORT_NOINSTALLPATH', 'Install path does not exist.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1926, 'JLIB_INSTALLER_ABORT_NOUPDATEPATH', 'Update path does not exist.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1927, 'JLIB_INSTALLER_ABORT_PACK_INSTALL_ERROR_EXTENSION', 'Package %1$s: There was an error installing an extension: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1928, 'JLIB_INSTALLER_ABORT_PACK_INSTALL_NO_FILES', 'Package %s: There were no files to install!', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1929, 'JLIB_INSTALLER_ABORT_PACK_INSTALL_NO_PACK', 'Package %s: No package file specified.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1930, 'JLIB_INSTALLER_ABORT_PACK_INSTALL_ROLLBACK', 'Package Install: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1931, 'JLIB_INSTALLER_ABORT_PLG_COPY_FILES', 'Plugin %s: Could not copy files from the source.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1932, 'JLIB_INSTALLER_ABORT_PLG_INSTALL_DIRECTORY', 'Plugin %1$s: Another plugin is already using folder: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1933, 'JLIB_INSTALLER_ABORT_PLG_INSTALL_NO_FILE', 'Plugin %s: No plugin file specified.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1934, 'JLIB_INSTALLER_ABORT_PLG_INSTALL_ROLLBACK', 'Plugin %1$s: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1935, 'JLIB_INSTALLER_ABORT_PLG_INSTALL_SQL_ERROR', 'Plugin %1$s: SQL error file %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1936, 'JLIB_INSTALLER_ABORT_PLG_UNINSTALL_SQL_ERROR', 'Plugin Uninstall: SQL error file %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1937, 'JLIB_INSTALLER_ABORT_REFRESH_MANIFEST_CACHE', 'Refresh Manifest Cache failed: %s Extension is not currently installed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1938, 'JLIB_INSTALLER_ABORT_REFRESH_MANIFEST_CACHE_VALID', 'Refresh Manifest Cache failed: Extension is not valid.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1939, 'JLIB_INSTALLER_ABORT_ROLLBACK', 'Extension %1$s: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1940, 'JLIB_INSTALLER_ABORT_SQL_ERROR', 'Extension %1$s: SQL error processing query: %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1941, 'JLIB_INSTALLER_ABORT_TPL_INSTALL_ALREADY_INSTALLED', 'Template Install: Template already installed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1942, 'JLIB_INSTALLER_ABORT_TPL_INSTALL_ANOTHER_TEMPLATE_USING_DIRECTORY', 'Template Install: There is already a Template using the named folder: %s. Are you trying to install the same template again?', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1943, 'JLIB_INSTALLER_ABORT_TPL_INSTALL_COPY_FILES', 'Template Install: Could not copy files from the %s source.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1944, 'JLIB_INSTALLER_ABORT_TPL_INSTALL_ROLLBACK', 'Template Install: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1945, 'JLIB_INSTALLER_ABORT_TPL_INSTALL_UNKNOWN_CLIENT', 'Template Install: Unknown client type [%s]', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1946, 'JLIB_INSTALLER_AVAILABLE_UPDATE_DB_MINIMUM', 'For the extension %1$s version %2$s is available, but your current database %3$s is version %4$s and is not supported. Please contact your web host to update your Database version to at least version %5$s.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1947, 'JLIB_INSTALLER_AVAILABLE_UPDATE_DB_TYPE', 'For the extension %1$s version %2$s is available, but your current database %3$s is not supported anymore.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1948, 'JLIB_INSTALLER_AVAILABLE_UPDATE_PHP_VERSION', 'For the extension %1$s version %2$s is available, but it requires at least PHP version %3$s while your system only has %4$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1949, 'JLIB_INSTALLER_DEFAULT_STYLE', '%s - Default', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1950, 'JLIB_INSTALLER_DISCOVER', 'Discover', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1951, 'JLIB_INSTALLER_DISCOVER_INSTALL', 'Discover Install', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1952, 'JLIB_INSTALLER_ERROR_CANNOT_UNINSTALL_CHILD_OF_PACKAGE', 'The %s extension is part of a package which does not allow individual extensions to be uninstalled.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1953, 'JLIB_INSTALLER_ERROR_COMP_DISCOVER_STORE_DETAILS', 'Component Discover install: Failed to store component details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1954, 'JLIB_INSTALLER_ERROR_COMP_INSTALL_ADMIN_ELEMENT', 'Component Install: The XML file did not have an administration element.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1955, 'JLIB_INSTALLER_ERROR_COMP_INSTALL_DIR_ADMIN', 'Component Install: Another component is already using folder: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1956, 'JLIB_INSTALLER_ERROR_COMP_INSTALL_DIR_SITE', 'Component Install: Another component is already using folder: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1957, 'JLIB_INSTALLER_ERROR_COMP_INSTALL_FAILED_TO_CREATE_DASHBOARD', 'Component Install: Failed to create extension dashboard: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1958, 'JLIB_INSTALLER_ERROR_COMP_INSTALL_FAILED_TO_CREATE_DIRECTORY_ADMIN', 'Component Install: Failed to create administrator folder: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1959, 'JLIB_INSTALLER_ERROR_COMP_INSTALL_FAILED_TO_CREATE_DIRECTORY_SITE', 'Component Install: Failed to create site folder: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1960, 'JLIB_INSTALLER_ERROR_COMP_REFRESH_MANIFEST_CACHE', 'Component Refresh manifest cache: Failed to store component details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1961, 'JLIB_INSTALLER_ERROR_COMP_REMOVING_ADMIN_MENUS_FAILED', 'Could not delete the Administrator menus.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1962, 'JLIB_INSTALLER_ERROR_COMP_UNINSTALL_CUSTOM', 'Component Uninstall: Custom Uninstall script unsuccessful.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1963, 'JLIB_INSTALLER_ERROR_COMP_UNINSTALL_ERRORREMOVEMANUALLY', 'Component Uninstall: Can\'t uninstall. Please remove manually.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1964, 'JLIB_INSTALLER_ERROR_COMP_UNINSTALL_ERRORUNKOWNEXTENSION', 'Component Uninstall: Unknown Extension.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1965, 'JLIB_INSTALLER_ERROR_COMP_UNINSTALL_FAILED_DELETE_CATEGORIES', 'Component Uninstall: Unable to delete the component categories.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1966, 'JLIB_INSTALLER_ERROR_COMP_UNINSTALL_FAILED_REMOVE_DIRECTORY_ADMIN', 'Component Uninstall: Unable to remove the component administrator folder.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1967, 'JLIB_INSTALLER_ERROR_COMP_UNINSTALL_FAILED_REMOVE_DIRECTORY_SITE', 'Component Uninstall: Unable to remove the component site folder.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1968, 'JLIB_INSTALLER_ERROR_COMP_UNINSTALL_NO_OPTION', 'Component Uninstall: Option field empty, can\'t remove files.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1969, 'JLIB_INSTALLER_ERROR_COMP_UNINSTALL_SQL_ERROR', 'Component Uninstall: SQL error file %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1970, 'JLIB_INSTALLER_ERROR_COMP_UNINSTALL_WARNCORECOMPONENT', 'Component Uninstall: Trying to uninstall a core component.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1971, 'JLIB_INSTALLER_ERROR_COMP_UPDATE_FAILED_TO_CREATE_DIRECTORY_ADMIN', 'Component Update: Failed to create administrator folder: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1972, 'JLIB_INSTALLER_ERROR_COMP_UPDATE_FAILED_TO_CREATE_DIRECTORY_SITE', 'Component Update: Failed to create site folder: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1973, 'JLIB_INSTALLER_ERROR_CREATE_FOLDER_FAILED', 'Failed to create folder [%s]', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1974, 'JLIB_INSTALLER_ERROR_DEPRECATED_FORMAT', 'Deprecated install format (client=\"both\"), use package installer in future.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1975, 'JLIB_INSTALLER_ERROR_DISCOVER_INSTALL_UNSUPPORTED', 'A %s extension can not be installed using the discover method. Please install this extension from Extension Manager: Install.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1976, 'JLIB_INSTALLER_ERROR_DOWNGRADE', 'Sorry! You cannot downgrade from version %s to %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1977, 'JLIB_INSTALLER_ERROR_DOWNLOAD_SERVER_CONNECT', 'Error connecting to the server: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1978, 'JLIB_INSTALLER_ERROR_EXTENSION_INVALID_CLIENT_IDENTIFIER', 'Invalid client identifier specified in extension manifest.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1979, 'JLIB_INSTALLER_ERROR_FAIL_COPY_FILE', 'JInstaller: :Install: Failed to copy file %1$s to %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1980, 'JLIB_INSTALLER_ERROR_FAIL_COPY_FOLDER', 'JInstaller: :Install: Failed to copy folder %1$s to %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1981, 'JLIB_INSTALLER_ERROR_FAILED_READING_NETWORK_RESOURCES', 'Failed reading network resource: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1982, 'JLIB_INSTALLER_ERROR_FILE_EXISTS', 'JInstaller: :Install: File already exists %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1983, 'JLIB_INSTALLER_ERROR_FILE_FOLDER', 'Error on deleting file or folder %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1984, 'JLIB_INSTALLER_ERROR_FILE_UNINSTALL_INVALID_MANIFEST', 'Files Uninstall: Invalid manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1985, 'JLIB_INSTALLER_ERROR_FILE_UNINSTALL_INVALID_NOTFOUND_MANIFEST', 'Files Uninstall: Manifest file invalid or not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1986, 'JLIB_INSTALLER_ERROR_FILE_UNINSTALL_LOAD_ENTRY', 'Files Uninstall: Could not load extension entry.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1987, 'JLIB_INSTALLER_ERROR_FILE_UNINSTALL_LOAD_MANIFEST', 'Files Uninstall: Could not load manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1988, 'JLIB_INSTALLER_ERROR_FILE_UNINSTALL_SQL_ERROR', 'Files Uninstall: SQL error file %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1989, 'JLIB_INSTALLER_ERROR_FILE_UNINSTALL_WARNCOREFILE', 'File Uninstall: Trying to uninstall core files.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1990, 'JLIB_INSTALLER_ERROR_FOLDER_IN_USE', 'Another extension is already using folder [%s]', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1991, 'JLIB_INSTALLER_ERROR_LANG_DISCOVER_STORE_DETAILS', 'Language Discover install: Failed to store language details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1992, 'JLIB_INSTALLER_ERROR_LANG_UNINSTALL_DEFAULT', 'This language can\'t be uninstalled as long as it is defined as a default language.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1993, 'JLIB_INSTALLER_ERROR_LANG_UNINSTALL_DIRECTORY', 'Language Uninstall: Unable to remove the specified Language folder.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1994, 'JLIB_INSTALLER_ERROR_LANG_UNINSTALL_ELEMENT_EMPTY', 'Language Uninstall: Element is empty, can\'t uninstall files.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1995, 'JLIB_INSTALLER_ERROR_LANG_UNINSTALL_PATH_EMPTY', 'Language Uninstall: Language path is empty, can\'t uninstall files.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1996, 'JLIB_INSTALLER_ERROR_LANG_UNINSTALL_PROTECTED', 'This language can\'t be uninstalled. It is protected in the database (usually en-GB).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1997, 'JLIB_INSTALLER_ERROR_LIB_DISCOVER_STORE_DETAILS', 'Library Discover install: Failed to store library details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1998, 'JLIB_INSTALLER_ERROR_LIB_REFRESH_MANIFEST_CACHE', 'Library Refresh manifest cache: Failed to store library details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(1999, 'JLIB_INSTALLER_ERROR_LIB_UNINSTALL_INVALID_MANIFEST', 'Library Uninstall: Invalid manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2000, 'JLIB_INSTALLER_ERROR_LIB_UNINSTALL_INVALID_NOTFOUND_MANIFEST', 'Library Uninstall: Manifest file invalid or not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2001, 'JLIB_INSTALLER_ERROR_LIB_UNINSTALL_LOAD_MANIFEST', 'Library Uninstall: Could not load manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2002, 'JLIB_INSTALLER_ERROR_LIB_UNINSTALL_WARNCORELIBRARY', 'Library Uninstall: Trying to uninstall a core library.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2003, 'JLIB_INSTALLER_ERROR_LOAD_XML', 'JInstaller: :Install: Failed to load XML File: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2004, 'JLIB_INSTALLER_ERROR_MOD_DISCOVER_STORE_DETAILS', 'Module Discover install: Failed to store module details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2005, 'JLIB_INSTALLER_ERROR_MOD_REFRESH_MANIFEST_CACHE', 'Module Refresh manifest cache: Failed to store module details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2006, 'JLIB_INSTALLER_ERROR_MOD_UNINSTALL_ERRORUNKOWNEXTENSION', 'Module Uninstall: Unknown Extension.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2007, 'JLIB_INSTALLER_ERROR_MOD_UNINSTALL_EXCEPTION', 'Module Uninstall: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2008, 'JLIB_INSTALLER_ERROR_MOD_UNINSTALL_INVALID_NOTFOUND_MANIFEST', 'Module Uninstall: Manifest file invalid or not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2009, 'JLIB_INSTALLER_ERROR_MOD_UNINSTALL_SQL_ERROR', 'Module Uninstall: SQL error file %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2010, 'JLIB_INSTALLER_ERROR_MOD_UNINSTALL_WARNCOREMODULE', 'Module Uninstall: Trying to uninstall a core module: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2011, 'JLIB_INSTALLER_ERROR_NO_CORE_LANGUAGE', 'No core pack exists for the language [%s]', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2012, 'JLIB_INSTALLER_ERROR_NO_FILE', 'JInstaller: :Install: File does not exist %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2013, 'JLIB_INSTALLER_ERROR_NO_LANGUAGE_TAG', 'The package did not specify a language tag. Are you trying to install an old language package?', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2014, 'JLIB_INSTALLER_ERROR_NOTFINDJOOMLAXMLSETUPFILE', 'JInstaller: :Install: Can\'t find Joomla XML setup file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2015, 'JLIB_INSTALLER_ERROR_NOTFINDXMLSETUPFILE', 'JInstaller: :Install: Can\'t find XML setup file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2016, 'JLIB_INSTALLER_ERROR_PACK_REFRESH_MANIFEST_CACHE', 'Package Refresh manifest cache: Failed to store package details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2017, 'JLIB_INSTALLER_ERROR_PACK_SETTING_PACKAGE_ID', 'Could not record the package ID for this package\'s extensions.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2018, 'JLIB_INSTALLER_ERROR_PACK_UNINSTALL_INVALID_MANIFEST', 'Package Uninstall: Invalid manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2019, 'JLIB_INSTALLER_ERROR_PACK_UNINSTALL_INVALID_NOTFOUND_MANIFEST', 'Package Uninstall: Manifest file invalid or not found: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2020, 'JLIB_INSTALLER_ERROR_PACK_UNINSTALL_LOAD_MANIFEST', 'Package Uninstall: Could not load manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2021, 'JLIB_INSTALLER_ERROR_PACK_UNINSTALL_MANIFEST_NOT_REMOVED', 'Package Uninstall: Errors were detected, manifest file not removed!', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2022, 'JLIB_INSTALLER_ERROR_PACK_UNINSTALL_MISSINGMANIFEST', 'Package Uninstall: Missing manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2023, 'JLIB_INSTALLER_ERROR_PACK_UNINSTALL_NOT_PROPER', 'Package Uninstall: This extension may have already been uninstalled or might not have been uninstall properly: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2024, 'JLIB_INSTALLER_ERROR_PACK_UNINSTALL_UNKNOWN_EXTENSION', 'Trying to uninstall unknown extension from package. This extension may have already been removed earlier.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2025, 'JLIB_INSTALLER_ERROR_PACK_UNINSTALL_WARNCOREPACK', 'Package Uninstall: Trying to uninstall core package.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2026, 'JLIB_INSTALLER_ERROR_PLG_DISCOVER_STORE_DETAILS', 'Plugin Discover install: Failed to store plugin details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2027, 'JLIB_INSTALLER_ERROR_PLG_REFRESH_MANIFEST_CACHE', 'Plugin Refresh manifest cache: Failed to store plugin details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2028, 'JLIB_INSTALLER_ERROR_PLG_UNINSTALL_ERRORUNKOWNEXTENSION', 'Plugin Uninstall: Unknown Extension.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2029, 'JLIB_INSTALLER_ERROR_PLG_UNINSTALL_FOLDER_FIELD_EMPTY', 'Plugin Uninstall: Folder field empty, can\'t remove files.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2030, 'JLIB_INSTALLER_ERROR_PLG_UNINSTALL_INVALID_MANIFEST', 'Plugin Uninstall: Invalid manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2031, 'JLIB_INSTALLER_ERROR_PLG_UNINSTALL_INVALID_NOTFOUND_MANIFEST', 'Plugin Uninstall: Manifest file invalid or not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2032, 'JLIB_INSTALLER_ERROR_PLG_UNINSTALL_LOAD_MANIFEST', 'Plugin Uninstall: Could not load manifest file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2033, 'JLIB_INSTALLER_ERROR_PLG_UNINSTALL_WARNCOREPLUGIN', 'Plugin Uninstall: Trying to uninstall a core plugin: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2034, 'JLIB_INSTALLER_ERROR_SQL_ERROR', 'JInstaller: :Install: Error SQL %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2035, 'JLIB_INSTALLER_ERROR_SQL_FILENOTFOUND', 'JInstaller: :Install: SQL File not found %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2036, 'JLIB_INSTALLER_ERROR_SQL_READBUFFER', 'JInstaller: :Install: SQL File Buffer Read Error.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2037, 'JLIB_INSTALLER_ERROR_TPL_DISCOVER_STORE_DETAILS', 'Template Discover install: Failed to store template details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2038, 'JLIB_INSTALLER_ERROR_TPL_REFRESH_MANIFEST_CACHE', 'Template Refresh manifest cache: Failed to store template details.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2039, 'JLIB_INSTALLER_ERROR_TPL_UNINSTALL_ERRORUNKOWNEXTENSION', 'Template Uninstall: Unknown Extension.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2040, 'JLIB_INSTALLER_ERROR_TPL_UNINSTALL_INVALID_CLIENT', 'Template Uninstall: Invalid client.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2041, 'JLIB_INSTALLER_ERROR_TPL_UNINSTALL_INVALID_NOTFOUND_MANIFEST', 'Template Uninstall: Manifest file invalid or not found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2042, 'JLIB_INSTALLER_ERROR_TPL_UNINSTALL_TEMPLATE_DEFAULT', 'Template Uninstall: Can\'t remove default template.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2043, 'JLIB_INSTALLER_ERROR_TPL_UNINSTALL_TEMPLATE_DIRECTORY', 'Template Uninstall: Folder does not exist, can\'t remove files.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2044, 'JLIB_INSTALLER_ERROR_TPL_UNINSTALL_TEMPLATE_ID_EMPTY', 'Template Uninstall: Template ID is empty, can\'t uninstall files.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2045, 'JLIB_INSTALLER_ERROR_TPL_UNINSTALL_WARNCORETEMPLATE', 'Template Uninstall: Trying to uninstall a core template: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2046, 'JLIB_INSTALLER_ERROR_UNINSTALL_LOCKED_EXTENSION', 'Extension Uninstall: Cannot uninstall a locked extension.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2047, 'JLIB_INSTALLER_ERROR_UNINSTALL_PROTECTED_EXTENSION', 'Extension Uninstall: Cannot uninstall a protected extension.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2048, 'JLIB_INSTALLER_ERROR_UNKNOWN_CLIENT_TYPE', 'Unknown Client Type [%s]', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2049, 'JLIB_INSTALLER_ERROR_UNKNOWN_EXTENSION', 'Extension Uninstall: Unknown Extension.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2050, 'JLIB_INSTALLER_FAILED_TO_PURGE_UPDATES', 'Failed to clear updates.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2051, 'JLIB_INSTALLER_FILE_ERROR_MOVE', 'Error on moving file %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2052, 'JLIB_INSTALLER_INCORRECT_SEQUENCE', 'Downgrading from version %1$s to version %2$s is not allowed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2053, 'JLIB_INSTALLER_INSTALL', 'Install', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2054, 'JLIB_INSTALLER_MINIMUM_JOOMLA', 'You don\'t have the minimum Joomla version requirement of J%s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2055, 'JLIB_INSTALLER_MINIMUM_PHP', 'Your server doesn\'t meet the minimum PHP version requirement of %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2056, 'JLIB_INSTALLER_NOT_ERROR', 'If the error is related to the installation of TinyMCE language files it has no effect on the installation of the language(s). Some language packs created prior to Joomla! 3.2.0 may try to install separate TinyMCE language files. As these are now included in the core they no longer need to be installed.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2057, 'JLIB_INSTALLER_NOTICE_LANG_RESET_USERS', 'Language set to Default for %d users.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2058, 'JLIB_INSTALLER_NOTICE_LANG_RESET_USERS_1', 'Language set to Default for the user.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2059, 'JLIB_INSTALLER_PURGED_UPDATES', 'Cleared updates.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2060, 'JLIB_INSTALLER_UNINSTALL', 'Uninstall', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2061, 'JLIB_INSTALLER_UPDATE', 'Update', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2062, 'JLIB_INSTALLER_UPDATE_LOG_QUERY', 'Ran query from file %1$s. Query text: %2$s.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2063, 'JLIB_INSTALLER_WARNING_UNABLE_TO_INSTALL_CONTENT_LANGUAGE', 'Unable to create a content language for %s language: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2064, 'JLIB_JS_AJAX_ERROR_CONNECTION_ABORT', 'A connection abort has occurred while fetching the JSON data.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2065, 'JLIB_JS_AJAX_ERROR_NO_CONTENT', 'No content was returned.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2066, 'JLIB_JS_AJAX_ERROR_OTHER', 'An error has occurred while fetching the JSON data: HTTP %s status code.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2067, 'JLIB_JS_AJAX_ERROR_PARSE', 'A parse error has occurred while processing the following JSON data:<br><code style=\"color:inherit;white-space:pre-wrap;padding:0;margin:0;border:0;background:inherit;\">%s</code>', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2068, 'JLIB_JS_AJAX_ERROR_TIMEOUT', 'A timeout has occurred while fetching the JSON data.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2069, 'JLIB_LANGUAGE_ERROR_CANNOT_LOAD_METADATA', 'Could not load %s metadata from %s.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2070, 'JLIB_LANGUAGE_ERROR_CANNOT_LOAD_METAFILE', 'Could not load %s language XML file from %s.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2071, 'JLIB_LOGIN_AUTHORISATION', 'Your access has been authorised.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2072, 'JLIB_LOGIN_DENIED', 'Your access has been denied.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2073, 'JLIB_LOGIN_EXPIRED', 'Your authentication has expired.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2074, 'JLIB_MAIL_FUNCTION_DISABLED', 'The mail() function has been disabled and the mail can\'t be sent.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2075, 'JLIB_MAIL_FUNCTION_OFFLINE', 'The mail function has been disabled by an administrator.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2076, 'JLIB_MAIL_INVALID_EMAIL_SENDER', 'Invalid email sender: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2077, 'JLIB_MEDIA_ERROR_UPLOAD_INPUT', 'Unable to upload file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2078, 'JLIB_MEDIA_ERROR_WARNFILENAME', 'File name must only have alphanumeric characters and no spaces.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2079, 'JLIB_MEDIA_ERROR_WARNFILETOOLARGE', 'This file is too large to upload.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2080, 'JLIB_MEDIA_ERROR_WARNFILETYPE', 'This file type is not supported.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2081, 'JLIB_MEDIA_ERROR_WARNIEXSS', 'Possible IE XSS Attack found.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2082, 'JLIB_MEDIA_ERROR_WARNINVALID_IMG', 'Not a valid image.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2083, 'JLIB_MEDIA_ERROR_WARNINVALID_MIME', 'Invalid mime type detected.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2084, 'JLIB_MEDIA_ERROR_WARNINVALID_MIMETYPE', 'Illegal mime type detected: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2085, 'JLIB_MEDIA_ERROR_WARNNOTADMIN', 'Uploaded file is not an image file and you do not have permission.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2086, 'JLIB_NO_EDITOR_PLUGIN_PUBLISHED', 'Unable to display an editor because no editor plugin is published.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2087, 'JLIB_PLUGIN_ERROR_LOADING_PLUGINS', 'Error loading Plugins: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2088, 'JLIB_REGISTRY_EXCEPTION_LOAD_FORMAT_CLASS', 'Unable to load format class.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2089, 'JLIB_RULES_ACTION', 'Action', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2090, 'JLIB_RULES_ALLOWED', 'Allowed', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2091, 'JLIB_RULES_ALLOWED_ADMIN', 'Allowed (Super User)', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2092, 'JLIB_RULES_ALLOWED_INHERITED', 'Allowed (Inherited)', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2093, 'JLIB_RULES_CALCULATED_SETTING', 'Calculated Setting', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2094, 'JLIB_RULES_CONFLICT', 'Conflict', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2095, 'JLIB_RULES_DATABASE_FAILURE', 'Failed storing the data to the database.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2096, 'JLIB_RULES_DENIED', 'Denied', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2097, 'JLIB_RULES_GROUP', '%s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2098, 'JLIB_RULES_GROUPS', 'Groups', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2099, 'JLIB_RULES_INHERIT', 'Inherit', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2100, 'JLIB_RULES_INHERITED', 'Inherited', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2101, 'JLIB_RULES_NOT_ALLOWED', 'Not Allowed', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2102, 'JLIB_RULES_NOT_ALLOWED_ADMIN_CONFLICT', 'Conflict', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2103, 'JLIB_RULES_NOT_ALLOWED_DEFAULT', 'Not Allowed (Default)', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2104, 'JLIB_RULES_NOT_ALLOWED_INHERITED', 'Not Allowed (Inherited)', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2105, 'JLIB_RULES_NOT_ALLOWED_LOCKED', 'Not Allowed (Locked)', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2106, 'JLIB_RULES_NOT_SET', 'Not Set', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2107, 'JLIB_RULES_NOTICE_RECALCULATE_GROUP_CHILDS_PERMISSIONS', 'Permissions changed in a group with child groups. Save or reload to recalculate the child groups permissions.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2108, 'JLIB_RULES_NOTICE_RECALCULATE_GROUP_PERMISSIONS', 'Super User permissions changed. Save or reload to recalculate this group permissions.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2109, 'JLIB_RULES_REQUEST_FAILURE', 'Failed sending the data to server.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2110, 'JLIB_RULES_SAVE_BEFORE_CHANGE_PERMISSIONS', 'Please save before changing permissions.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2111, 'JLIB_RULES_SELECT_SETTING', 'Select New Setting', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2112, 'JLIB_RULES_SETTING_NOTES', 'If you change the setting, it will apply to this and all child groups, components and content. Note that <em><strong>Denied</strong></em> will overrule any inherited setting and also the setting in any child group, component or content. In the case of a setting conflict, <em><strong>Deny</strong></em> will take precedence. <em><strong>Not Set</strong></em> is equivalent to <em><strong>Denied</strong></em> but can be changed in child groups, components and content.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2113, 'JLIB_RULES_SETTING_NOTES_ITEM', 'If you change the setting, it will apply to this item. Note that:<br><em><strong>Inherited</strong></em> means that the permissions from global configuration, parent group and category will be used.<br><em><strong>Denied</strong></em> means that no matter what the global configuration, parent group or category settings are, the group being edited can\'t take this action on this item.<br><em><strong>Allowed</strong></em> means that the group being edited will be able to take this action for this item (but if this is in conflict with the global configuration, parent group or category it will have no impact; a conflict will be indicated by <em><strong>Not Allowed (Inherited)</strong></em> under Calculated Settings).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2114, 'JLIB_RULES_SETTINGS_DESC', 'Expand for notes about setting the permissions.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2115, 'JLIB_STEMMER_INVALID_STEMMER', 'Invalid stemmer type %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2116, 'JLIB_UNKNOWN', 'Unknown', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2117, 'JLIB_UPDATER_ERROR_COLLECTION_FOPEN', 'The PHP allow_url_fopen setting is disabled. This setting must be enabled for the updater to work.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2118, 'JLIB_UPDATER_ERROR_COLLECTION_OPEN_URL', 'Update: :Collection: Could not open %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2119, 'JLIB_UPDATER_ERROR_COLLECTION_PARSE_URL', 'Update: :Collection: Could not parse %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2120, 'JLIB_UPDATER_ERROR_EXTENSION_OPEN_URL', 'Update: :Extension: Could not open %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2121, 'JLIB_UPDATER_ERROR_EXTENSION_PARSE_URL', 'Update: :Extension: Could not parse %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2122, 'JLIB_UPDATER_ERROR_OPEN_UPDATE_SITE', 'Update: Could not open update site #%d &quot;%s&quot;, URL: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2123, 'JLIB_USER_ERROR_AUTHENTICATION_FAILED_LOAD_PLUGIN', 'JAuthentication: :authenticate: Failed to load plugin: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2124, 'JLIB_USER_ERROR_AUTHENTICATION_LIBRARIES', 'JAuthentication: :__construct: Could not load authentication libraries.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2125, 'JLIB_USER_ERROR_BIND_ARRAY', 'Unable to bind array to user object.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2126, 'JLIB_USER_ERROR_CANNOT_CHANGE_OWN_GROUPS', 'A user is not allowed to change permissions of their own group(s).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2127, 'JLIB_USER_ERROR_CANNOT_CHANGE_OWN_PARENT_GROUPS', 'A user is not allowed to change permissions of their own group(s) parent group(s).', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2128, 'JLIB_USER_ERROR_CANNOT_CHANGE_SUPER_USER', 'A user is not allowed to change permissions of a Super User group.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2129, 'JLIB_USER_ERROR_CANNOT_DEMOTE_SELF', 'You can\'t remove your own Super User permissions.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2130, 'JLIB_USER_ERROR_CANNOT_REUSE_PASSWORD', 'You can\'t reuse your current password, please enter a new password.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2131, 'JLIB_USER_ERROR_ID_NOT_EXISTS', 'JUser: :_load: User %s does not exist.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2132, 'JLIB_USER_ERROR_NOT_SUPERADMIN', 'Only users with Super User permissions can change other Super User user accounts.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2133, 'JLIB_USER_ERROR_PASSWORD_NOT_MATCH', 'Passwords do not match. Please re-enter password.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2134, 'JLIB_USER_ERROR_UNABLE_TO_FIND_USER', 'Unable to find a user with given activation string.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2135, 'JLIB_USER_ERROR_UNABLE_TO_LOAD_USER', 'Unable to find a user with the ID: %s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2136, 'JLIB_USER_EXCEPTION_ACCESS_USERGROUP_INVALID', 'User group does not exist.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2137, 'JLIB_UTIL_ERROR_APP_INSTANTIATION', 'Application Startup Error.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2138, 'JLIB_UTIL_ERROR_CONNECT_DATABASE', 'JDatabase: :getInstance: Could not connect to database <br>joomla.library: %1$s - %2$s', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2139, 'JLIB_UTIL_ERROR_DOMIT', 'DommitDocument is deprecated. Use DomDocument instead.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2140, 'JLIB_UTIL_ERROR_LOADING_FEED_DATA', 'Error loading feed data.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2141, 'JLIB_UTIL_ERROR_XML_LOAD', 'Failed loading XML file.', '/home/art/public_html/1/language/en-GB/lib_joomla.ini'),
(2142, 'LIB_JOOMLA', 'Joomla! Platform', '/home/art/public_html/1/language/en-GB/lib_joomla.sys.ini'),
(2143, 'LIB_JOOMLA_XML_DESCRIPTION', 'The Joomla! Platform is the Core of the Joomla! Content Management System.', '/home/art/public_html/1/language/en-GB/lib_joomla.sys.ini'),
(2144, 'LIB_PHPASS', 'phpass', '/home/art/public_html/1/language/en-GB/lib_phpass.sys.ini'),
(2145, 'LIB_PHPASS_XML_DESCRIPTION', 'phpass is a portable password hashing framework for use in PHP applications. The preferred (most secure) hashing method supported by phpass is the OpenBSD-style bcrypt (known in PHP as CRYPT_BLOWFISH), with a fallback to BSDI-style extended DES-based hashes (known in PHP as CRYPT_EXT_DES) and a last resort fallback to an MD5-based variable iteration count password hashing method implemented in phpass itself.', '/home/art/public_html/1/language/en-GB/lib_phpass.sys.ini'),
(2146, 'LIB_SIMPLEPIE_XML_DESCRIPTION', 'PHP based RSS and Atom Feed Framework.', '/home/art/public_html/1/language/en-GB/lib_simplepie.sys.ini'),
(2147, 'MOD_ARTICLES_ARCHIVE', 'Articles - Archived', '/home/art/public_html/1/language/en-GB/mod_articles_archive.ini'),
(2148, 'MOD_ARTICLES_ARCHIVE_DATE', '%1$s, %2$s', '/home/art/public_html/1/language/en-GB/mod_articles_archive.ini'),
(2149, 'MOD_ARTICLES_ARCHIVE_FIELD_COUNT_LABEL', '# of Months', '/home/art/public_html/1/language/en-GB/mod_articles_archive.ini'),
(2150, 'MOD_ARTICLES_ARCHIVE_XML_DESCRIPTION', 'This module shows a list of the calendar months containing archived articles. After you have changed the status of an article to archived, this list will be automatically generated.', '/home/art/public_html/1/language/en-GB/mod_articles_archive.ini'),
(2151, 'MOD_ARTICLES_ARCHIVE', 'Articles - Archived', '/home/art/public_html/1/language/en-GB/mod_articles_archive.sys.ini'),
(2152, 'MOD_ARTICLES_ARCHIVE_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_articles_archive.sys.ini'),
(2153, 'MOD_ARTICLES_ARCHIVE_XML_DESCRIPTION', 'This module shows a list of the calendar months containing Archived Articles. After you have changed the status of an Article to Archived, this list will be automatically generated.', '/home/art/public_html/1/language/en-GB/mod_articles_archive.sys.ini'),
(2154, 'MOD_ARTICLES_CATEGORIES', 'Articles - Categories', '/home/art/public_html/1/language/en-GB/mod_articles_categories.ini'),
(2155, 'MOD_ARTICLES_CATEGORIES_FIELD_COUNT_DESC', 'Select the number of first level subcategories to display. Default is all.', '/home/art/public_html/1/language/en-GB/mod_articles_categories.ini'),
(2156, 'MOD_ARTICLES_CATEGORIES_FIELD_COUNT_LABEL', '# First Subcategories', '/home/art/public_html/1/language/en-GB/mod_articles_categories.ini'),
(2157, 'MOD_ARTICLES_CATEGORIES_FIELD_MAXLEVEL_LABEL', 'Maximum Level Depth', '/home/art/public_html/1/language/en-GB/mod_articles_categories.ini'),
(2158, 'MOD_ARTICLES_CATEGORIES_FIELD_NUMITEMS_LABEL', 'Number of Articles', '/home/art/public_html/1/language/en-GB/mod_articles_categories.ini'),
(2159, 'MOD_ARTICLES_CATEGORIES_FIELD_PARENT_LABEL', 'Parent Category', '/home/art/public_html/1/language/en-GB/mod_articles_categories.ini'),
(2160, 'MOD_ARTICLES_CATEGORIES_FIELD_SHOW_CHILDREN_LABEL', 'Subcategories', '/home/art/public_html/1/language/en-GB/mod_articles_categories.ini'),
(2161, 'MOD_ARTICLES_CATEGORIES_FIELD_SHOW_DESCRIPTION_LABEL', 'Category Descriptions', '/home/art/public_html/1/language/en-GB/mod_articles_categories.ini'),
(2162, 'MOD_ARTICLES_CATEGORIES_TITLE_HEADING_LABEL', 'Heading Style', '/home/art/public_html/1/language/en-GB/mod_articles_categories.ini'),
(2163, 'MOD_ARTICLES_CATEGORIES_XML_DESCRIPTION', 'This module displays a list of categories from one parent category.', '/home/art/public_html/1/language/en-GB/mod_articles_categories.ini'),
(2164, 'MOD_ARTICLES_CATEGORIES', 'Articles - Categories', '/home/art/public_html/1/language/en-GB/mod_articles_categories.sys.ini'),
(2165, 'MOD_ARTICLES_CATEGORIES_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_articles_categories.sys.ini'),
(2166, 'MOD_ARTICLES_CATEGORIES_XML_DESCRIPTION', 'This module displays a list of categories from one parent category.', '/home/art/public_html/1/language/en-GB/mod_articles_categories.sys.ini'),
(2167, 'MOD_ARTICLES_CATEGORY', 'Articles - Category', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2168, 'MOD_ARTICLES_CATEGORY_FIELD_ARTICLEGROUPING_LABEL', 'Article Grouping', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2169, 'MOD_ARTICLES_CATEGORY_FIELD_ARTICLEGROUPINGDIR_LABEL', 'Grouping Direction', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2170, 'MOD_ARTICLES_CATEGORY_FIELD_ARTICLEORDERING_LABEL', 'Article Field to Order By', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2171, 'MOD_ARTICLES_CATEGORY_FIELD_ARTICLEORDERINGDIR_LABEL', 'Ordering Direction', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2172, 'MOD_ARTICLES_CATEGORY_FIELD_AUTHOR_LABEL', 'Authors', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2173, 'MOD_ARTICLES_CATEGORY_FIELD_AUTHORALIAS_LABEL', 'Author Aliases', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2174, 'MOD_ARTICLES_CATEGORY_FIELD_AUTHORALIASFILTERING_LABEL', 'Author Alias Filtering Type', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2175, 'MOD_ARTICLES_CATEGORY_FIELD_AUTHORFILTERING_LABEL', 'Author Filtering Type', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2176, 'MOD_ARTICLES_CATEGORY_FIELD_CATDEPTH_LABEL', 'Category Depth', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2177, 'MOD_ARTICLES_CATEGORY_FIELD_CATFILTERINGTYPE_LABEL', 'Category Filtering Type', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2178, 'MOD_ARTICLES_CATEGORY_FIELD_COUNT_DESC', 'The number of items to display. The default value of 0 will display all articles.', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2179, 'MOD_ARTICLES_CATEGORY_FIELD_COUNT_LABEL', 'Count', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2180, 'MOD_ARTICLES_CATEGORY_FIELD_DATEFIELD_LABEL', 'Date Field', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2181, 'MOD_ARTICLES_CATEGORY_FIELD_DATEFIELDFORMAT_DESC', 'Please enter in a valid date format. See: https://php.net/date for formatting information.', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2182, 'MOD_ARTICLES_CATEGORY_FIELD_DATEFIELDFORMAT_LABEL', 'Date Format', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2183, 'MOD_ARTICLES_CATEGORY_FIELD_DATEFILTERING_LABEL', 'Date Filtering', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2184, 'MOD_ARTICLES_CATEGORY_FIELD_DATEGROUPINGFIELD_DESC', 'Select which date field you want the date grouping to be applied to.', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2185, 'MOD_ARTICLES_CATEGORY_FIELD_DATEGROUPINGFIELD_LABEL', 'Date Grouping Field', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2186, 'MOD_ARTICLES_CATEGORY_FIELD_DATERANGEFIELD_LABEL', 'Date Range Field', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2187, 'MOD_ARTICLES_CATEGORY_FIELD_ENDDATE_LABEL', 'To Date', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2188, 'MOD_ARTICLES_CATEGORY_FIELD_EXCLUDEDARTICLES_LABEL', 'Article IDs to Exclude', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2189, 'MOD_ARTICLES_CATEGORY_FIELD_GROUP_DISPLAY_LABEL', 'Display Options', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2190, 'MOD_ARTICLES_CATEGORY_FIELD_GROUP_FILTERING_LABEL', 'Filtering Options', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2191, 'MOD_ARTICLES_CATEGORY_FIELD_GROUP_GROUPING_LABEL', 'Grouping Options', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2192, 'MOD_ARTICLES_CATEGORY_FIELD_GROUP_ORDERING_LABEL', 'Ordering Options', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2193, 'MOD_ARTICLES_CATEGORY_FIELD_INTROTEXTLIMIT_LABEL', 'Introtext Limit (characters)', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2194, 'MOD_ARTICLES_CATEGORY_FIELD_LINKTITLES_LABEL', 'Linked Titles', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2195, 'MOD_ARTICLES_CATEGORY_FIELD_MODE_DESC', 'Please select the mode you would like to use. If Normal Mode is chosen, then configure the module and it will display a static list of Articles on the menu items you assign the module to. If Dynamic Mode is chosen, then you can still configure the module normally, however now the Category option will no longer be used. Instead, the module will dynamically detect if you are on a Category view and will display the list of articles within that Category. When Dynamic Mode is chosen, it is best to leave the module set to display on all pages, as it will decide to display anything dynamically.', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2196, 'MOD_ARTICLES_CATEGORY_FIELD_MODE_LABEL', 'Mode', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2197, 'MOD_ARTICLES_CATEGORY_FIELD_MONTHYEARFORMAT_DESC', 'Please enter in a valid date format. See: https://php.net/date for formatting information.', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2198, 'MOD_ARTICLES_CATEGORY_FIELD_MONTHYEARFORMAT_LABEL', 'Month and Year Display Format', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2199, 'MOD_ARTICLES_CATEGORY_FIELD_RELATIVEDATE_LABEL', 'Relative Date', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2200, 'MOD_ARTICLES_CATEGORY_FIELD_SHOWCHILDCATEGORYARTICLES_LABEL', 'Child Category Articles', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2201, 'MOD_ARTICLES_CATEGORY_FIELD_SHOWFEATURED_LABEL', 'Featured Articles', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2202, 'MOD_ARTICLES_CATEGORY_FIELD_SHOWHITS_LABEL', 'Hits', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2203, 'MOD_ARTICLES_CATEGORY_FIELD_SHOWINTROTEXT_LABEL', 'Introtext', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2204, 'MOD_ARTICLES_CATEGORY_FIELD_SHOWONARTICLEPAGE_DESC', 'Select to Show or hide Article List from Article Pages. This means that the module will only display itself dynamically on Category Pages.', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2205, 'MOD_ARTICLES_CATEGORY_FIELD_SHOWONARTICLEPAGE_LABEL', 'Show on Article Page', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2206, 'MOD_ARTICLES_CATEGORY_FIELD_STARTDATE_LABEL', 'Start Date Range', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2207, 'MOD_ARTICLES_CATEGORY_OPTION_ASCENDING_VALUE', 'Ascending', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2208, 'MOD_ARTICLES_CATEGORY_OPTION_CREATED_VALUE', 'Created Date', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2209, 'MOD_ARTICLES_CATEGORY_OPTION_DATERANGE_VALUE', 'Date Range', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2210, 'MOD_ARTICLES_CATEGORY_OPTION_DESCENDING_VALUE', 'Descending', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2211, 'MOD_ARTICLES_CATEGORY_OPTION_DYNAMIC_VALUE', 'Dynamic', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2212, 'MOD_ARTICLES_CATEGORY_OPTION_EXCLUDE_VALUE', 'Exclude', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2213, 'MOD_ARTICLES_CATEGORY_OPTION_EXCLUSIVE_VALUE', 'Exclusive', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2214, 'MOD_ARTICLES_CATEGORY_OPTION_FINISHPUBLISHING_VALUE', 'Finish Publishing Date', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2215, 'MOD_ARTICLES_CATEGORY_OPTION_HITS_VALUE', 'Hits', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2216, 'MOD_ARTICLES_CATEGORY_OPTION_ID_VALUE', 'ID', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2217, 'MOD_ARTICLES_CATEGORY_OPTION_INCLUDE_VALUE', 'Include', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2218, 'MOD_ARTICLES_CATEGORY_OPTION_INCLUSIVE_VALUE', 'Inclusive', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2219, 'MOD_ARTICLES_CATEGORY_OPTION_MODIFIED_VALUE', 'Modified Date', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2220, 'MOD_ARTICLES_CATEGORY_OPTION_MONTHYEAR_VALUE', 'Month and Year', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2221, 'MOD_ARTICLES_CATEGORY_OPTION_NORMAL_VALUE', 'Normal', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2222, 'MOD_ARTICLES_CATEGORY_OPTION_OFF_VALUE', 'Off', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2223, 'MOD_ARTICLES_CATEGORY_OPTION_ONLYFEATURED_VALUE', 'Only', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2224, 'MOD_ARTICLES_CATEGORY_OPTION_ORDERING_VALUE', 'Article Order', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2225, 'MOD_ARTICLES_CATEGORY_OPTION_ORDERINGFEATURED_VALUE', 'Featured Articles Order', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2226, 'MOD_ARTICLES_CATEGORY_OPTION_RANDOM_VALUE', 'Random', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2227, 'MOD_ARTICLES_CATEGORY_OPTION_RATING_VALUE', 'Rating', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2228, 'MOD_ARTICLES_CATEGORY_OPTION_RELATIVEDAY_VALUE', 'Relative Date', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(2229, 'MOD_ARTICLES_CATEGORY_OPTION_STARTPUBLISHING_VALUE', 'Start Publishing Date', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2230, 'MOD_ARTICLES_CATEGORY_OPTION_VOTE_VALUE', 'Vote', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2231, 'MOD_ARTICLES_CATEGORY_OPTION_YEAR_VALUE', 'Year', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2232, 'MOD_ARTICLES_CATEGORY_READ_MORE', 'Read more: ', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2233, 'MOD_ARTICLES_CATEGORY_READ_MORE_TITLE', 'Read More ...', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2234, 'MOD_ARTICLES_CATEGORY_REGISTER_TO_READ_MORE', 'Register to read more', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2235, 'MOD_ARTICLES_CATEGORY_UNTAGGED', 'Untagged', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2236, 'MOD_ARTICLES_CATEGORY_XML_DESCRIPTION', 'This module displays a list of articles from one or more categories.', '/home/art/public_html/1/language/en-GB/mod_articles_category.ini'),
(2237, 'MOD_ARTICLES_CATEGORY', 'Articles - Category', '/home/art/public_html/1/language/en-GB/mod_articles_category.sys.ini'),
(2238, 'MOD_ARTICLES_CATEGORY_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_articles_category.sys.ini'),
(2239, 'MOD_ARTICLES_CATEGORY_XML_DESCRIPTION', 'This module displays a list of articles from one or more categories.', '/home/art/public_html/1/language/en-GB/mod_articles_category.sys.ini'),
(2240, 'MOD_ARTICLES_LATEST', 'Articles - Latest', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2241, 'MOD_LATEST_NEWS_FIELD_AUTHOR_LABEL', 'Created by Author(s)', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2242, 'MOD_LATEST_NEWS_FIELD_COUNT_LABEL', 'Articles to Display', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2243, 'MOD_LATEST_NEWS_FIELD_FEATURED_LABEL', 'Featured Articles', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2244, 'MOD_LATEST_NEWS_FIELD_ORDERING_LABEL', 'Order', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2245, 'MOD_LATEST_NEWS_FIELD_USER_LABEL', 'Authors', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2246, 'MOD_LATEST_NEWS_VALUE_ADDED_BY_ME', 'Added or modified by me', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2247, 'MOD_LATEST_NEWS_VALUE_ANYONE', 'Anyone', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2248, 'MOD_LATEST_NEWS_VALUE_CREATED_BY', 'Created by', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2249, 'MOD_LATEST_NEWS_VALUE_NOTADDED_BY_ME', 'Not added or modified by me', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2250, 'MOD_LATEST_NEWS_VALUE_ONLY_SHOW_FEATURED', 'Only show Featured Articles', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2251, 'MOD_LATEST_NEWS_VALUE_RECENT_ADDED', 'Recently Added First', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2252, 'MOD_LATEST_NEWS_VALUE_RECENT_MODIFIED', 'Recently Modified First', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2253, 'MOD_LATEST_NEWS_VALUE_RECENT_PUBLISHED', 'Recently Published First', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2254, 'MOD_LATEST_NEWS_VALUE_RECENT_RAND', 'Random Articles', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2255, 'MOD_LATEST_NEWS_VALUE_RECENT_TOUCHED', 'Recently Touched First', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2256, 'MOD_LATEST_NEWS_XML_DESCRIPTION', 'This module shows a list of the most recently published and current Articles.', '/home/art/public_html/1/language/en-GB/mod_articles_latest.ini'),
(2257, 'MOD_ARTICLES_LATEST', 'Articles - Latest', '/home/art/public_html/1/language/en-GB/mod_articles_latest.sys.ini'),
(2258, 'MOD_ARTICLES_LATEST_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_articles_latest.sys.ini'),
(2259, 'MOD_LATEST_NEWS_XML_DESCRIPTION', 'This module shows a list of the most recently published and current Articles.', '/home/art/public_html/1/language/en-GB/mod_articles_latest.sys.ini'),
(2260, 'MOD_ARTICLES_NEWS', 'Articles - Newsflash', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2261, 'MOD_ARTICLES_NEWS_FIELD_EXCLUDE_CURRENT_LABEL', 'Exclude Current Article', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2262, 'MOD_ARTICLES_NEWS_FIELD_FEATURED_LABEL', 'Featured Articles', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2263, 'MOD_ARTICLES_NEWS_FIELD_IMAGES_ARTICLE_LABEL', 'Show Intro/Full Image', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2264, 'MOD_ARTICLES_NEWS_FIELD_IMAGES_DESC', 'Show the images that are inside the text of the article.', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2265, 'MOD_ARTICLES_NEWS_FIELD_IMAGES_LABEL', 'Show Article Images', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2266, 'MOD_ARTICLES_NEWS_FIELD_ITEMS_LABEL', 'Number of Articles', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2267, 'MOD_ARTICLES_NEWS_FIELD_LINKTITLE_LABEL', 'Linked Titles', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2268, 'MOD_ARTICLES_NEWS_FIELD_ORDERING_CREATED_DATE', 'Created Date', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2269, 'MOD_ARTICLES_NEWS_FIELD_ORDERING_LABEL', 'Order Results', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2270, 'MOD_ARTICLES_NEWS_FIELD_ORDERING_MODIFIED_DATE', 'Modified Date', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2271, 'MOD_ARTICLES_NEWS_FIELD_ORDERING_ORDERING', 'Ordering', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2272, 'MOD_ARTICLES_NEWS_FIELD_ORDERING_PUBLISHED_DATE', 'Published Date', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2273, 'MOD_ARTICLES_NEWS_FIELD_ORDERING_RANDOM', 'Random', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2274, 'MOD_ARTICLES_NEWS_FIELD_READMORE_LABEL', '\'Read more ...\' Link', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2275, 'MOD_ARTICLES_NEWS_FIELD_SEPARATOR_LABEL', 'Last Separator', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2276, 'MOD_ARTICLES_NEWS_FIELD_SHOWINTROTEXT_LABEL', 'Intro Text', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2277, 'MOD_ARTICLES_NEWS_FIELD_TITLE_LABEL', 'Article Title', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2278, 'MOD_ARTICLES_NEWS_FIELD_TRIGGEREVENTS_LABEL', 'Trigger Plugin Events', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2279, 'MOD_ARTICLES_NEWS_OPTION_FULLIMAGE', 'Full Image', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2280, 'MOD_ARTICLES_NEWS_OPTION_INTROIMAGE', 'Intro Image', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2281, 'MOD_ARTICLES_NEWS_READMORE', 'Read more ...', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2282, 'MOD_ARTICLES_NEWS_READMORE_REGISTER', 'Register to Read More', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2283, 'MOD_ARTICLES_NEWS_TITLE_HEADING', 'Header Level', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2284, 'MOD_ARTICLES_NEWS_VALUE_ONLY_SHOW_FEATURED', 'Only show Featured Articles', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2285, 'MOD_ARTICLES_NEWS_XML_DESCRIPTION', 'The Article Newsflash Module will display a fixed number of Articles from a specific Category or a set of Categories.', '/home/art/public_html/1/language/en-GB/mod_articles_news.ini'),
(2286, 'MOD_ARTICLES_NEWS', 'Articles - Newsflash', '/home/art/public_html/1/language/en-GB/mod_articles_news.sys.ini'),
(2287, 'MOD_ARTICLES_NEWS_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_articles_news.sys.ini'),
(2288, 'MOD_ARTICLES_NEWS_XML_DESCRIPTION', 'The Newsflash Module will display a fixed number of articles from a specific category.', '/home/art/public_html/1/language/en-GB/mod_articles_news.sys.ini'),
(2289, 'MOD_ARTICLES_POPULAR', 'Articles - Most Read', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2290, 'MOD_POPULAR_FIELD_COUNT_LABEL', 'Articles to Display', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2291, 'MOD_POPULAR_FIELD_DATEFIELD_LABEL', 'Date Field', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2292, 'MOD_POPULAR_FIELD_DATEFILTERING_LABEL', 'Date Filtering', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2293, 'MOD_POPULAR_FIELD_ENDDATE_LABEL', 'End Date', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2294, 'MOD_POPULAR_FIELD_FEATURED_LABEL', 'Featured Articles', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2295, 'MOD_POPULAR_FIELD_RELATIVEDATE_LABEL', 'Relative Date', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2296, 'MOD_POPULAR_FIELD_STARTDATE_LABEL', 'Start Date Range', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2297, 'MOD_POPULAR_OPTION_CREATED_VALUE', 'Created Date', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2298, 'MOD_POPULAR_OPTION_DATERANGE_VALUE', 'Date Range', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2299, 'MOD_POPULAR_OPTION_MODIFIED_VALUE', 'Modified Date', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2300, 'MOD_POPULAR_OPTION_OFF_VALUE', 'Off', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2301, 'MOD_POPULAR_OPTION_RELATIVEDAY_VALUE', 'Relative Date', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2302, 'MOD_POPULAR_OPTION_STARTPUBLISHING_VALUE', 'Start Publishing Date', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2303, 'MOD_POPULAR_XML_DESCRIPTION', 'This module shows a list of the published Articles which have the highest number of page views.', '/home/art/public_html/1/language/en-GB/mod_articles_popular.ini'),
(2304, 'MOD_ARTICLES_POPULAR', 'Articles - Most Read', '/home/art/public_html/1/language/en-GB/mod_articles_popular.sys.ini'),
(2305, 'MOD_ARTICLES_POPULAR_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_articles_popular.sys.ini'),
(2306, 'MOD_POPULAR_XML_DESCRIPTION', 'This module shows a list of the published Articles which have the highest number of page views.', '/home/art/public_html/1/language/en-GB/mod_articles_popular.sys.ini'),
(2307, 'COM_BANNERS_NO_CLIENT', '- No client -', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2308, 'MOD_BANNERS', 'Banners', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2309, 'MOD_BANNERS_BANNER', 'Banner', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2310, 'MOD_BANNERS_FIELD_BANNERCLIENT_DESC', 'Select banners only from a single client.', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2311, 'MOD_BANNERS_FIELD_BANNERCLIENT_LABEL', 'Client', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2312, 'MOD_BANNERS_FIELD_COUNT_DESC', 'The number of banners to display (default 5).', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2313, 'MOD_BANNERS_FIELD_COUNT_LABEL', 'Count', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2314, 'MOD_BANNERS_FIELD_FOOTER_LABEL', 'Footer Text', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2315, 'MOD_BANNERS_FIELD_HEADER_LABEL', 'Header Text', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2316, 'MOD_BANNERS_FIELD_RANDOMISE_LABEL', 'Randomise', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2317, 'MOD_BANNERS_FIELD_TAG_DESC', 'Banner is selected by matching the banner keywords to the current document Keywords.', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2318, 'MOD_BANNERS_FIELD_TAG_LABEL', 'Select by Keyword', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2319, 'MOD_BANNERS_FIELD_TARGET_LABEL', 'Target', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2320, 'MOD_BANNERS_VALUE_STICKYORDERING', 'Pinned, Ordering', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2321, 'MOD_BANNERS_VALUE_STICKYRANDOMISE', 'Pinned, Randomise', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2322, 'MOD_BANNERS_XML_DESCRIPTION', 'The Banner Module displays the active Banners from the Component.', '/home/art/public_html/1/language/en-GB/mod_banners.ini'),
(2323, 'MOD_BANNERS', 'Banners', '/home/art/public_html/1/language/en-GB/mod_banners.sys.ini'),
(2324, 'MOD_BANNERS_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_banners.sys.ini'),
(2325, 'MOD_BANNERS_XML_DESCRIPTION', 'The Banner Module displays the active Banners from the Component.', '/home/art/public_html/1/language/en-GB/mod_banners.sys.ini'),
(2326, 'MOD_BREADCRUMBS', 'Breadcrumbs', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.ini'),
(2327, 'MOD_BREADCRUMBS_FIELD_HOMETEXT_DESC', 'This text will be shown as Home entry. If the field is left empty, it will use the default value from the mod_breadcrumbs.ini language file.', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.ini'),
(2328, 'MOD_BREADCRUMBS_FIELD_HOMETEXT_LABEL', 'Text for Home Entry', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.ini'),
(2329, 'MOD_BREADCRUMBS_FIELD_SHOWHERE_LABEL', '&quot;You are here&quot;', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.ini'),
(2330, 'MOD_BREADCRUMBS_FIELD_SHOWHOME_LABEL', 'Home', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.ini'),
(2331, 'MOD_BREADCRUMBS_FIELD_SHOWLAST_LABEL', 'Last', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.ini'),
(2332, 'MOD_BREADCRUMBS_HERE', 'You are here: ', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.ini'),
(2333, 'MOD_BREADCRUMBS_HOME', 'Home', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.ini'),
(2334, 'MOD_BREADCRUMBS_XML_DESCRIPTION', 'This module displays the Breadcrumbs.', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.ini'),
(2335, 'MOD_BREADCRUMBS', 'Breadcrumbs', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.sys.ini'),
(2336, 'MOD_BREADCRUMBS_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.sys.ini'),
(2337, 'MOD_BREADCRUMBS_XML_DESCRIPTION', 'This module displays the Breadcrumbs.', '/home/art/public_html/1/language/en-GB/mod_breadcrumbs.sys.ini'),
(2338, 'MOD_CUSTOM', 'Custom', '/home/art/public_html/1/language/en-GB/mod_custom.ini'),
(2339, 'MOD_CUSTOM_FIELD_BACKGROUNDIMAGE_LABEL', 'Select a Background Image', '/home/art/public_html/1/language/en-GB/mod_custom.ini'),
(2340, 'MOD_CUSTOM_FIELD_PREPARE_CONTENT_DESC', 'Optionally prepare the content with the Joomla Content Plugins.', '/home/art/public_html/1/language/en-GB/mod_custom.ini'),
(2341, 'MOD_CUSTOM_FIELD_PREPARE_CONTENT_LABEL', 'Prepare Content', '/home/art/public_html/1/language/en-GB/mod_custom.ini'),
(2342, 'MOD_CUSTOM_XML_DESCRIPTION', 'This module allows you to create your own Module using a WYSIWYG editor.', '/home/art/public_html/1/language/en-GB/mod_custom.ini'),
(2343, 'MOD_CUSTOM', 'Custom', '/home/art/public_html/1/language/en-GB/mod_custom.sys.ini'),
(2344, 'MOD_CUSTOM_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_custom.sys.ini'),
(2345, 'MOD_CUSTOM_XML_DESCRIPTION', 'This module allows you to create your own Module using a WYSIWYG editor.', '/home/art/public_html/1/language/en-GB/mod_custom.sys.ini'),
(2346, 'MOD_FEED', 'Feed Display', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2347, 'MOD_FEED_ERR_FEED_NOT_RETRIEVED', 'Feed not found.', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2348, 'MOD_FEED_ERR_NO_URL', 'No feed URL specified.', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2349, 'MOD_FEED_FIELD_DATE_LABEL', 'Feed Date', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2350, 'MOD_FEED_FIELD_DESCRIPTION_LABEL', 'Feed Description', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2351, 'MOD_FEED_FIELD_IMAGE_LABEL', 'Feed Image', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2352, 'MOD_FEED_FIELD_ITEMDATE_LABEL', 'Publication Date', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2353, 'MOD_FEED_FIELD_ITEMDESCRIPTION_LABEL', 'Item Description', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2354, 'MOD_FEED_FIELD_ITEMS_LABEL', 'Items to Display', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2355, 'MOD_FEED_FIELD_RSSTITLE_LABEL', 'Feed Title', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2356, 'MOD_FEED_FIELD_RSSURL_LABEL', 'Feed URL', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2357, 'MOD_FEED_FIELD_RTL_LABEL', 'RTL Feed', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2358, 'MOD_FEED_FIELD_WORDCOUNT_DESC', '0 will show all the text.', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2359, 'MOD_FEED_FIELD_WORDCOUNT_LABEL', 'Word Count', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2360, 'MOD_FEED_XML_DESCRIPTION', 'This module allows the displaying of a syndicated feed.', '/home/art/public_html/1/language/en-GB/mod_feed.ini'),
(2361, 'MOD_FEED', 'Feed Display', '/home/art/public_html/1/language/en-GB/mod_feed.sys.ini'),
(2362, 'MOD_FEED_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_feed.sys.ini'),
(2363, 'MOD_FEED_XML_DESCRIPTION', 'This module allows the displaying of a syndicated feed.', '/home/art/public_html/1/language/en-GB/mod_feed.sys.ini'),
(2364, 'COM_FINDER_ADVANCED_SEARCH', 'Advanced Search', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2365, 'COM_FINDER_FILTER_BRANCH_LABEL', 'Search by %s', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2366, 'COM_FINDER_FILTER_SELECT_ALL_LABEL', 'Search All', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2367, 'COM_FINDER_SELECT_SEARCH_FILTER', '- No Filter -', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2368, 'MOD_FINDER', 'Smart Search', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2369, 'MOD_FINDER_CONFIG_OPTION_BOTTOM', 'Bottom', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2370, 'MOD_FINDER_CONFIG_OPTION_TOP', 'Top', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2371, 'MOD_FINDER_FIELD_OPENSEARCH_LABEL', 'Enable OpenSearch', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2372, 'MOD_FINDER_FIELD_OPENSEARCH_TEXT_LABEL', 'OpenSearch Name', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2373, 'MOD_FINDER_FIELDSET_ADVANCED_ALT_LABEL', 'Alternative Label', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2374, 'MOD_FINDER_FIELDSET_ADVANCED_SETITEMID_LABEL', 'Set ItemID', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2375, 'MOD_FINDER_FIELDSET_ADVANCED_SHOW_BUTTON_LABEL', 'Search Button', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2376, 'MOD_FINDER_FIELDSET_ADVANCED_SHOW_LABEL_LABEL', 'Search Field Label', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2377, 'MOD_FINDER_FIELDSET_BASIC_AUTOSUGGEST_LABEL', 'Search Suggestions', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2378, 'MOD_FINDER_FIELDSET_BASIC_SEARCHFILTER_LABEL', 'Search Filter', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2379, 'MOD_FINDER_FIELDSET_BASIC_SHOW_ADVANCED_LABEL', 'Advanced Search', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2380, 'MOD_FINDER_FIELDSET_BASIC_SHOW_ADVANCED_OPTION_LINK', 'Link to Component', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2381, 'MOD_FINDER_OPENSEARCH_NAME', 'OpenSearch', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2382, 'MOD_FINDER_SEARCH_VALUE', 'Search ...', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2383, 'MOD_FINDER_SEARCHBUTTON_TEXT', 'Search', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2384, 'MOD_FINDER_SELECT_MENU_ITEMID', 'Select a menu item', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2385, 'MOD_FINDER_XML_DESCRIPTION', 'This is a Smart Search module.', '/home/art/public_html/1/language/en-GB/mod_finder.ini'),
(2386, 'MOD_FINDER', 'Smart Search', '/home/art/public_html/1/language/en-GB/mod_finder.sys.ini'),
(2387, 'MOD_FINDER_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_finder.sys.ini'),
(2388, 'MOD_FINDER_XML_DESCRIPTION', 'This is a search module for the Smart Search system.', '/home/art/public_html/1/language/en-GB/mod_finder.sys.ini'),
(2389, 'MOD_FOOTER', 'Footer', '/home/art/public_html/1/language/en-GB/mod_footer.ini'),
(2390, 'MOD_FOOTER_LINE1', 'Copyright &#169; %date% %sitename%. All Rights Reserved.', '/home/art/public_html/1/language/en-GB/mod_footer.ini'),
(2391, 'MOD_FOOTER_LINE2', '<a href=\"https://www.joomla.org\">Joomla!</a> is Free Software released under the <a href=\"https://www.gnu.org/licenses/gpl-2.0.html\">GNU General Public License.</a>', '/home/art/public_html/1/language/en-GB/mod_footer.ini'),
(2392, 'MOD_FOOTER_XML_DESCRIPTION', 'This module shows the Joomla! copyright information.', '/home/art/public_html/1/language/en-GB/mod_footer.ini'),
(2393, 'MOD_FOOTER', 'Footer', '/home/art/public_html/1/language/en-GB/mod_footer.sys.ini'),
(2394, 'MOD_FOOTER_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_footer.sys.ini'),
(2395, 'MOD_FOOTER_XML_DESCRIPTION', 'This module shows the Joomla! copyright information.', '/home/art/public_html/1/language/en-GB/mod_footer.sys.ini'),
(2396, 'MOD_LANGUAGES', 'Language Switcher', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2397, 'MOD_LANGUAGES_DESC', 'Select your language', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2398, 'MOD_LANGUAGES_FIELD_ACTIVE_LABEL', 'Active Language', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2399, 'MOD_LANGUAGES_FIELD_DROPDOWN_IMAGE_LABEL', 'Use Flags For Dropdown', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2400, 'MOD_LANGUAGES_FIELD_DROPDOWN_LABEL', 'Use Dropdown', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2401, 'MOD_LANGUAGES_FIELD_FOOTER_LABEL', 'Post-text', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2402, 'MOD_LANGUAGES_FIELD_FULL_NAME_LABEL', 'Full Language Names', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2403, 'MOD_LANGUAGES_FIELD_HEADER_LABEL', 'Pre-text', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2404, 'MOD_LANGUAGES_FIELD_INLINE_LABEL', 'Horizontal Display', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2405, 'MOD_LANGUAGES_FIELD_USEIMAGE_LABEL', 'Use Image Flags', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2406, 'MOD_LANGUAGES_XML_DESCRIPTION', 'This module displays a language switcher on your website of available content languages.', '/home/art/public_html/1/language/en-GB/mod_languages.ini'),
(2407, 'MOD_LANGUAGES', 'Language Switcher', '/home/art/public_html/1/language/en-GB/mod_languages.sys.ini'),
(2408, 'MOD_LANGUAGES_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_languages.sys.ini'),
(2409, 'MOD_LANGUAGES_XML_DESCRIPTION', 'This module displays a language switcher on your website of available content languages.', '/home/art/public_html/1/language/en-GB/mod_languages.sys.ini'),
(2410, 'MOD_LOGIN', 'Login', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2411, 'MOD_LOGIN_FIELD_GREETING_LABEL', 'Greeting', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2412, 'MOD_LOGIN_FIELD_LOGIN_REDIRECTURL_DESC', 'If no menu item is selected, users will stay on the same page after login.', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2413, 'MOD_LOGIN_FIELD_LOGIN_REDIRECTURL_LABEL', 'Login Redirection Page', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2414, 'MOD_LOGIN_FIELD_LOGOUT_REDIRECTURL_DESC', 'If no menu item is selected, users will stay on the same page after logout.', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2415, 'MOD_LOGIN_FIELD_LOGOUT_REDIRECTURL_LABEL', 'Logout Redirection Page', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2416, 'MOD_LOGIN_FIELD_NAME_LABEL', 'Name/Username', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2417, 'MOD_LOGIN_FIELD_POST_TEXT_LABEL', 'Post-text', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2418, 'MOD_LOGIN_FIELD_PRE_TEXT_LABEL', 'Pre-text', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2419, 'MOD_LOGIN_FIELD_PROFILE_LABEL', 'Profile Link', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2420, 'MOD_LOGIN_FIELD_REGISTRATION_MENU_LABEL', 'Registration Page', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2421, 'MOD_LOGIN_FIELD_USETEXT_LABEL', 'Display Labels', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2422, 'MOD_LOGIN_FORGOT_YOUR_PASSWORD', 'Forgot your password?', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2423, 'MOD_LOGIN_FORGOT_YOUR_USERNAME', 'Forgot your username?', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2424, 'MOD_LOGIN_HINAME', 'Hi %s,', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2425, 'MOD_LOGIN_PROFILE', 'View Profile', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2426, 'MOD_LOGIN_REGISTER', 'Create an account', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2427, 'MOD_LOGIN_REMEMBER_ME', 'Remember Me', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2428, 'MOD_LOGIN_VALUE_ICONS', 'Icons', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2429, 'MOD_LOGIN_VALUE_NAME', 'Name', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2430, 'MOD_LOGIN_VALUE_TEXT', 'Text', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2431, 'MOD_LOGIN_VALUE_USERNAME', 'Username', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2432, 'MOD_LOGIN_XML_DESCRIPTION', 'This module displays a username and password login form. It also displays a link to retrieve a forgotten password. If user registration is enabled (in Users &rarr; Manage &rarr; Options), another link will be shown to enable self-registration for users.', '/home/art/public_html/1/language/en-GB/mod_login.ini'),
(2433, 'MOD_LOGIN', 'Login', '/home/art/public_html/1/language/en-GB/mod_login.sys.ini'),
(2434, 'MOD_LOGIN_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_login.sys.ini'),
(2435, 'MOD_LOGIN_XML_DESCRIPTION', 'This module displays a username and password login form. It also displays a link to retrieve a forgotten password. If user registration is enabled (in Users &rarr; Manage &rarr; Options), another link will be shown to enable self-registration for users.', '/home/art/public_html/1/language/en-GB/mod_login.sys.ini'),
(2436, 'MOD_MENU', 'Menu', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2437, 'MOD_MENU_FIELD_ACTIVE_LABEL', 'Base Item', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2438, 'MOD_MENU_FIELD_ALLCHILDREN_LABEL', 'Sub-menu Items', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2439, 'MOD_MENU_FIELD_CLASS_LABEL', 'Menu Class', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2440, 'MOD_MENU_FIELD_ENDLEVEL_LABEL', 'End Level', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2441, 'MOD_MENU_FIELD_MENUTYPE_LABEL', 'Select Menu', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2442, 'MOD_MENU_FIELD_STARTLEVEL_LABEL', 'Start Level', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2443, 'MOD_MENU_FIELD_TAG_ID_LABEL', 'Menu Tag ID', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2444, 'MOD_MENU_FIELD_TARGET_DESC', 'JavaScript values to position a popup window, eg top=50, left=50, width=200, height=300.', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2445, 'MOD_MENU_FIELD_TARGET_LABEL', 'Target Position', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2446, 'MOD_MENU_TOGGLE', 'Toggle Navigation', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2447, 'MOD_MENU_XML_DESCRIPTION', 'This module displays a menu on the Frontend.', '/home/art/public_html/1/language/en-GB/mod_menu.ini'),
(2448, 'MOD_MENU', 'Menu', '/home/art/public_html/1/language/en-GB/mod_menu.sys.ini'),
(2449, 'MOD_MENU_LAYOUT_COLLAPSE-DEFAULT', 'Collapsible Default Menu', '/home/art/public_html/1/language/en-GB/mod_menu.sys.ini'),
(2450, 'MOD_MENU_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_menu.sys.ini'),
(2451, 'MOD_MENU_XML_DESCRIPTION', 'This module displays a menu on the Frontend.', '/home/art/public_html/1/language/en-GB/mod_menu.sys.ini'),
(2452, 'MOD_RANDOM_IMAGE', 'Random Image', '/home/art/public_html/1/language/en-GB/mod_random_image.ini'),
(2453, 'MOD_RANDOM_IMAGE_FIELD_FOLDER_LABEL', 'Image Folder', '/home/art/public_html/1/language/en-GB/mod_random_image.ini'),
(2454, 'MOD_RANDOM_IMAGE_FIELD_HEIGHT_LABEL', 'Height (px)', '/home/art/public_html/1/language/en-GB/mod_random_image.ini'),
(2455, 'MOD_RANDOM_IMAGE_FIELD_LINK_LABEL', 'Link', '/home/art/public_html/1/language/en-GB/mod_random_image.ini'),
(2456, 'MOD_RANDOM_IMAGE_FIELD_TYPE_LABEL', 'Image Type', '/home/art/public_html/1/language/en-GB/mod_random_image.ini'),
(2457, 'MOD_RANDOM_IMAGE_FIELD_WIDTH_LABEL', 'Width (px)', '/home/art/public_html/1/language/en-GB/mod_random_image.ini'),
(2458, 'MOD_RANDOM_IMAGE_NO_IMAGES', 'No Images', '/home/art/public_html/1/language/en-GB/mod_random_image.ini'),
(2459, 'MOD_RANDOM_IMAGE_XML_DESCRIPTION', 'This module displays a random image from your chosen folder.', '/home/art/public_html/1/language/en-GB/mod_random_image.ini'),
(2460, 'MOD_RANDOM_IMAGE', 'Random Image', '/home/art/public_html/1/language/en-GB/mod_random_image.sys.ini'),
(2461, 'MOD_RANDOM_IMAGE_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_random_image.sys.ini'),
(2462, 'MOD_RANDOM_IMAGE_XML_DESCRIPTION', 'This module displays a random image from your chosen folder.', '/home/art/public_html/1/language/en-GB/mod_random_image.sys.ini'),
(2463, 'MOD_RELATED_FIELD_MAX_DESC', 'The maximum number of related articles to display (default is 5).', '/home/art/public_html/1/language/en-GB/mod_related_items.ini'),
(2464, 'MOD_RELATED_FIELD_MAX_LABEL', 'Maximum Articles', '/home/art/public_html/1/language/en-GB/mod_related_items.ini'),
(2465, 'MOD_RELATED_FIELD_SHOWDATE_LABEL', 'Date', '/home/art/public_html/1/language/en-GB/mod_related_items.ini'),
(2466, 'MOD_RELATED_ITEMS', 'Articles - Related', '/home/art/public_html/1/language/en-GB/mod_related_items.ini'),
(2467, 'MOD_RELATED_XML_DESCRIPTION', 'This module displays other Articles that are related to the one being viewed. These relations are established by the Keywords. <br>All the keywords of the current Article are searched against all the keywords of all other published Articles. For example, you may have an Article on &quot;Breeding Parrots&quot; and another on &quot;Hand Raising Black Cockatoos&quot;. If you include the keyword &quot;parrot&quot; in both Articles, then the Related Items Module will list the &quot;Breeding Parrots&quot; Article when viewing &quot;Hand Raising Black Cockatoos&quot; and vice-versa.', '/home/art/public_html/1/language/en-GB/mod_related_items.ini'),
(2468, 'MOD_RELATED_ITEMS', 'Articles - Related', '/home/art/public_html/1/language/en-GB/mod_related_items.sys.ini'),
(2469, 'MOD_RELATED_ITEMS_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_related_items.sys.ini'),
(2470, 'MOD_RELATED_XML_DESCRIPTION', 'This module displays other Articles that are related to the one being viewed. These relations are established by the Keywords. <br>All the keywords of the current Article are searched against all the keywords of all other published Articles. For example, you may have an Article on &quot;Breeding Parrots&quot; and another on &quot;Hand Raising Black Cockatoos&quot;. If you include the keyword &quot;parrot&quot; in both Articles, then the Related Items Module will list the &quot;Breeding Parrots&quot; Article when viewing &quot;Hand Raising Black Cockatoos&quot; and vice-versa.', '/home/art/public_html/1/language/en-GB/mod_related_items.sys.ini'),
(2471, 'MOD_STATS', 'Statistics', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2472, 'MOD_STATS_ARTICLES', 'Articles', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2473, 'MOD_STATS_ARTICLES_VIEW_HITS', 'Articles View Hits', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2474, 'MOD_STATS_CACHING', 'Caching', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2475, 'MOD_STATS_FIELD_COUNTER_LABEL', 'Hit Counter', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2476, 'MOD_STATS_FIELD_INCREASECOUNTER_LABEL', 'Increase Counter', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2477, 'MOD_STATS_FIELD_SERVERINFO_LABEL', 'Server Information', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2478, 'MOD_STATS_FIELD_SITEINFO_LABEL', 'Site Information', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2479, 'MOD_STATS_GZIP', 'Gzip', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2480, 'MOD_STATS_OS', 'OS', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2481, 'MOD_STATS_PHP', 'PHP', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2482, 'MOD_STATS_TIME', 'Time', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2483, 'MOD_STATS_USERS', 'Users', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2484, 'MOD_STATS_WEBLINKS', 'Web Links', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2485, 'MOD_STATS_XML_DESCRIPTION', 'The Statistics Module shows information about your server installation together with statistics on the website users and the number of Articles in your database.', '/home/art/public_html/1/language/en-GB/mod_stats.ini'),
(2486, 'MOD_STATS', 'Statistics', '/home/art/public_html/1/language/en-GB/mod_stats.sys.ini'),
(2487, 'MOD_STATS_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_stats.sys.ini'),
(2488, 'MOD_STATS_XML_DESCRIPTION', 'The Statistics Module shows information about your server installation together with statistics on the website users and the number of Articles in your database.', '/home/art/public_html/1/language/en-GB/mod_stats.sys.ini'),
(2489, 'MOD_SYNDICATE', 'Syndication Feeds', '/home/art/public_html/1/language/en-GB/mod_syndicate.ini'),
(2490, 'MOD_SYNDICATE_DEFAULT_FEED_ENTRIES', 'Feed Entries', '/home/art/public_html/1/language/en-GB/mod_syndicate.ini'),
(2491, 'MOD_SYNDICATE_FIELD_DISPLAYTEXT_LABEL', 'Display Label', '/home/art/public_html/1/language/en-GB/mod_syndicate.ini'),
(2492, 'MOD_SYNDICATE_FIELD_FORMAT_LABEL', 'Feed Format', '/home/art/public_html/1/language/en-GB/mod_syndicate.ini'),
(2493, 'MOD_SYNDICATE_FIELD_TEXT_DESC', 'If empty, the default text from the language file will be used.', '/home/art/public_html/1/language/en-GB/mod_syndicate.ini'),
(2494, 'MOD_SYNDICATE_FIELD_TEXT_LABEL', 'Label', '/home/art/public_html/1/language/en-GB/mod_syndicate.ini'),
(2495, 'MOD_SYNDICATE_FIELD_VALUE_ATOM', 'Atom 1.0', '/home/art/public_html/1/language/en-GB/mod_syndicate.ini'),
(2496, 'MOD_SYNDICATE_FIELD_VALUE_RSS', 'RSS 2.0', '/home/art/public_html/1/language/en-GB/mod_syndicate.ini'),
(2497, 'MOD_SYNDICATE_XML_DESCRIPTION', 'Smart Syndication Module that creates a Syndicated Feed for the page where the Module is displayed.', '/home/art/public_html/1/language/en-GB/mod_syndicate.ini'),
(2498, 'MOD_SYNDICATE', 'Syndication Feeds', '/home/art/public_html/1/language/en-GB/mod_syndicate.sys.ini'),
(2499, 'MOD_SYNDICATE_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_syndicate.sys.ini'),
(2500, 'MOD_SYNDICATE_XML_DESCRIPTION', 'Smart Syndication Module that creates a Syndicated Feed for the page where the Module is displayed.', '/home/art/public_html/1/language/en-GB/mod_syndicate.sys.ini'),
(2501, 'MOD_TAGS_POPULAR', 'Tags - Popular', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2502, 'MOD_TAGS_POPULAR_FIELD_ALL_TIME', 'All time', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2503, 'MOD_TAGS_POPULAR_FIELD_DISPLAY_COUNT_LABEL', 'Display Number of Items', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2504, 'MOD_TAGS_POPULAR_FIELD_LAST_DAY', 'Last day', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2505, 'MOD_TAGS_POPULAR_FIELD_LAST_HOUR', 'Last hour', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2506, 'MOD_TAGS_POPULAR_FIELD_LAST_MONTH', 'Last month', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2507, 'MOD_TAGS_POPULAR_FIELD_LAST_WEEK', 'Last week', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2508, 'MOD_TAGS_POPULAR_FIELD_LAST_YEAR', 'Last year', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2509, 'MOD_TAGS_POPULAR_FIELD_MAXSIZE_DESC', 'The maximum font size used for the tags, proportional to the site\'s default font size (eg &quot;2&quot; means 200% of the default size).', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2510, 'MOD_TAGS_POPULAR_FIELD_MAXSIZE_LABEL', 'Maximum Font Size', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2511, 'MOD_TAGS_POPULAR_FIELD_MINSIZE_DESC', 'The minimum font size used for the tags, proportional to the site\'s default font size (eg &quot;2&quot; means 200% of the default size).', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2512, 'MOD_TAGS_POPULAR_FIELD_MINSIZE_LABEL', 'Minimum Font Size', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2513, 'MOD_TAGS_POPULAR_FIELD_NO_RESULTS_LABEL', 'Show &quot;No results&quot; text', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2514, 'MOD_TAGS_POPULAR_FIELD_ORDER_VALUE_COUNT', 'Number of Items', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2515, 'MOD_TAGS_POPULAR_FIELD_ORDER_VALUE_LABEL', 'Order', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2516, 'MOD_TAGS_POPULAR_FIELD_ORDER_VALUE_RANDOM', 'Random', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2517, 'MOD_TAGS_POPULAR_FIELD_ORDER_VALUE_TITLE', 'Title', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2518, 'MOD_TAGS_POPULAR_FIELD_TIMEFRAME_LABEL', 'Time Period', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2519, 'MOD_TAGS_POPULAR_FIELDSET_CLOUD_LABEL', 'Cloud Layout', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2520, 'MOD_TAGS_POPULAR_MAX_LABEL', 'Maximum Tags', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2521, 'MOD_TAGS_POPULAR_NO_ITEMS_FOUND', 'No Tags found.', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2522, 'MOD_TAGS_POPULAR_PARENT_TAG_DESC', 'Limit tags shown to the children of this Parent Tag.', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2523, 'MOD_TAGS_POPULAR_PARENT_TAG_LABEL', 'Parent Tag', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2524, 'MOD_TAGS_POPULAR_XML_DESCRIPTION', 'This module displays tags used on the site in a list or a cloud layout. Tags can be ordered by title or by the number of tagged items and limited to a specific time period.', '/home/art/public_html/1/language/en-GB/mod_tags_popular.ini'),
(2525, 'MOD_TAGS_POPULAR', 'Tags - Popular', '/home/art/public_html/1/language/en-GB/mod_tags_popular.sys.ini'),
(2526, 'MOD_TAGS_POPULAR_LAYOUT_CLOUD', 'Cloud', '/home/art/public_html/1/language/en-GB/mod_tags_popular.sys.ini'),
(2527, 'MOD_TAGS_POPULAR_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_tags_popular.sys.ini'),
(2528, 'MOD_TAGS_POPULAR_XML_DESCRIPTION', 'This module displays tags used on the site in a list or a cloud layout. Tags can be ordered by title or by the number of tagged items and limited to a specific time period.', '/home/art/public_html/1/language/en-GB/mod_tags_popular.sys.ini'),
(2529, 'MOD_TAGS_SIMILAR', 'Tags - Similar', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2530, 'MOD_TAGS_SIMILAR_FIELD_ALL', 'All', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2531, 'MOD_TAGS_SIMILAR_FIELD_HALF', 'Half', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2532, 'MOD_TAGS_SIMILAR_FIELD_MATCHTYPE_DESC', 'How closely an item\'s tags need to match. All - requires that all tags in the displayed item be matched. Any - requires that at least one tag match. Half - requires that at least half of the tags match (rounded up in the case of decimals).', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2533, 'MOD_TAGS_SIMILAR_FIELD_MATCHTYPE_LABEL', 'Match Type', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2534, 'MOD_TAGS_SIMILAR_FIELD_ONE_TAG', 'Any', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2535, 'MOD_TAGS_SIMILAR_FIELD_ORDERING_COUNT', 'Number of matching tags', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2536, 'MOD_TAGS_SIMILAR_FIELD_ORDERING_COUNT_AND_RANDOM', 'Number of matching tags & Random', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2537, 'MOD_TAGS_SIMILAR_FIELD_ORDERING_LABEL', 'Order Results', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2538, 'MOD_TAGS_SIMILAR_FIELD_ORDERING_RANDOM', 'Random', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2539, 'MOD_TAGS_SIMILAR_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2540, 'MOD_TAGS_SIMILAR_MAX_LABEL', 'Maximum Items', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2541, 'MOD_TAGS_SIMILAR_XML_DESCRIPTION', 'The Similar Tags Module displays links to other items with similar tags. The closeness of the match can be specified.', '/home/art/public_html/1/language/en-GB/mod_tags_similar.ini'),
(2542, 'MOD_TAGS_SIMILAR', 'Tags - Similar', '/home/art/public_html/1/language/en-GB/mod_tags_similar.sys.ini'),
(2543, 'MOD_TAGS_SIMILAR_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_tags_similar.sys.ini'),
(2544, 'MOD_TAGS_SIMILAR_XML_DESCRIPTION', 'The Similar Tags Module displays links to other items with similar tags. The closeness of the match can be specified.', '/home/art/public_html/1/language/en-GB/mod_tags_similar.sys.ini'),
(2545, 'MOD_USERS_LATEST', 'Latest Users', '/home/art/public_html/1/language/en-GB/mod_users_latest.ini'),
(2546, 'MOD_USERS_LATEST_FIELD_FILTER_GROUPS_LABEL', 'Filter Groups', '/home/art/public_html/1/language/en-GB/mod_users_latest.ini'),
(2547, 'MOD_USERS_LATEST_FIELD_NUMBER_LABEL', 'Number of Users', '/home/art/public_html/1/language/en-GB/mod_users_latest.ini'),
(2548, 'MOD_USERS_LATEST_XML_DESCRIPTION', 'This module displays the latest registered users.', '/home/art/public_html/1/language/en-GB/mod_users_latest.ini'),
(2549, 'MOD_USERS_LATEST', 'Latest Users', '/home/art/public_html/1/language/en-GB/mod_users_latest.sys.ini'),
(2550, 'MOD_USERS_LATEST_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_users_latest.sys.ini'),
(2551, 'MOD_USERS_LATEST_XML_DESCRIPTION', 'This module displays the latest registered users.', '/home/art/public_html/1/language/en-GB/mod_users_latest.sys.ini'),
(2552, 'MOD_WHOSONLINE', 'Who\'s Online', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2553, 'MOD_WHOSONLINE_FIELD_FILTER_GROUPS_DESC', 'Choose to filter by groups of the connected user', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2554, 'MOD_WHOSONLINE_FIELD_FILTER_GROUPS_LABEL', 'Filter Groups', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2555, 'MOD_WHOSONLINE_FIELD_VALUE_BOTH', 'Both', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2556, 'MOD_WHOSONLINE_FIELD_VALUE_NAMES', 'Usernames', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2557, 'MOD_WHOSONLINE_FIELD_VALUE_NUMBER', '# of Guests / Users', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2558, 'MOD_WHOSONLINE_GUESTS', '%s&#160;guests', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2559, 'MOD_WHOSONLINE_GUESTS_0', 'no guests', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2560, 'MOD_WHOSONLINE_GUESTS_1', 'one guest', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2561, 'MOD_WHOSONLINE_MEMBERS', '%s&#160;members', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2562, 'MOD_WHOSONLINE_MEMBERS_0', 'no members', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2563, 'MOD_WHOSONLINE_MEMBERS_1', 'one member', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2564, 'MOD_WHOSONLINE_NO_SESSION_METADATA', 'Unable to display online user data at this time.', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2565, 'MOD_WHOSONLINE_SAME_GROUP_MESSAGE', 'List of Users who belong to your user groups or your user groups\' child groups', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2566, 'MOD_WHOSONLINE_SHOWMODE_LABEL', 'Display', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2567, 'MOD_WHOSONLINE_XML_DESCRIPTION', 'The Who\'s Online Module displays the number of Anonymous Users (eg Guests) and Registered Users (ones logged-in) that are currently accessing the website.', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2568, 'MOD_WHOSONLINE_WE_HAVE', 'We have %1$s and %2$s online', '/home/art/public_html/1/language/en-GB/mod_whosonline.ini'),
(2569, 'MOD_WHOSONLINE', 'Who\'s Online', '/home/art/public_html/1/language/en-GB/mod_whosonline.sys.ini'),
(2570, 'MOD_WHOSONLINE_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_whosonline.sys.ini'),
(2571, 'MOD_WHOSONLINE_XML_DESCRIPTION', 'The Who\'s Online Module displays the number of Anonymous Users (Guests) and Registered Users (users logged-in) that are currently accessing the website.', '/home/art/public_html/1/language/en-GB/mod_whosonline.sys.ini'),
(2572, 'MOD_WRAPPER', 'Wrapper', '/home/art/public_html/1/language/en-GB/mod_wrapper.ini'),
(2573, 'MOD_WRAPPER_FIELD_ADD_LABEL', 'Auto Add http://', '/home/art/public_html/1/language/en-GB/mod_wrapper.ini'),
(2574, 'MOD_WRAPPER_FIELD_AUTOHEIGHT_LABEL', 'Auto Height', '/home/art/public_html/1/language/en-GB/mod_wrapper.ini'),
(2575, 'MOD_WRAPPER_FIELD_HEIGHT_LABEL', 'Height', '/home/art/public_html/1/language/en-GB/mod_wrapper.ini'),
(2576, 'MOD_WRAPPER_FIELD_LAZYLOADING_LABEL', 'Lazy Loading', '/home/art/public_html/1/language/en-GB/mod_wrapper.ini'),
(2577, 'MOD_WRAPPER_FIELD_TARGET_LABEL', 'Target Name', '/home/art/public_html/1/language/en-GB/mod_wrapper.ini'),
(2578, 'MOD_WRAPPER_FIELD_URL_LABEL', 'URL', '/home/art/public_html/1/language/en-GB/mod_wrapper.ini'),
(2579, 'MOD_WRAPPER_FIELD_WIDTH_LABEL', 'Width', '/home/art/public_html/1/language/en-GB/mod_wrapper.ini'),
(2580, 'MOD_WRAPPER_NO_IFRAMES', 'No iframes', '/home/art/public_html/1/language/en-GB/mod_wrapper.ini'),
(2581, 'MOD_WRAPPER_XML_DESCRIPTION', 'This module shows an iframe window to specified location.', '/home/art/public_html/1/language/en-GB/mod_wrapper.ini'),
(2582, 'MOD_WRAPPER', 'Wrapper', '/home/art/public_html/1/language/en-GB/mod_wrapper.sys.ini'),
(2583, 'MOD_WRAPPER_LAYOUT_DEFAULT', 'Default', '/home/art/public_html/1/language/en-GB/mod_wrapper.sys.ini'),
(2584, 'MOD_WRAPPER_NO_IFRAMES', 'No iframes', '/home/art/public_html/1/language/en-GB/mod_wrapper.sys.ini'),
(2585, 'MOD_WRAPPER_XML_DESCRIPTION', 'This module shows an iframe window to specified location.', '/home/art/public_html/1/language/en-GB/mod_wrapper.sys.ini'),
(2586, 'CASSIOPEIA', 'Cassiopeia Site template', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2587, 'TPL_CASSIOPEIA_BACKTOTOP', 'Back to Top', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2588, 'TPL_CASSIOPEIA_BACKTOTOP_LABEL', 'Back-to-top Link', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2589, 'TPL_CASSIOPEIA_BRAND_LABEL', 'Brand', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2590, 'TPL_CASSIOPEIA_COLOR_NAME_ALTERNATIVE', 'Alternative', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2591, 'TPL_CASSIOPEIA_COLOR_NAME_LABEL', 'Colour Theme', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2592, 'TPL_CASSIOPEIA_COLOR_NAME_STANDARD', 'Standard', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2593, 'TPL_CASSIOPEIA_FLUID', 'Fluid', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2594, 'TPL_CASSIOPEIA_FLUID_LABEL', 'Layout', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2595, 'TPL_CASSIOPEIA_FONT_GROUP_LOCAL', 'Fonts from Folder', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2596, 'TPL_CASSIOPEIA_FONT_GROUP_WEB', 'Fonts from Web', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2597, 'TPL_CASSIOPEIA_FONT_LABEL', 'Fonts Scheme', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2598, 'TPL_CASSIOPEIA_FONT_NOTE_TEXT', 'Loading fonts from external sources might be against privacy regulations in some countries.<br>Loading fonts from a local folder might have a performance impact on your site.', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2599, 'TPL_CASSIOPEIA_LOGO_LABEL', 'Logo', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2600, 'TPL_CASSIOPEIA_STATIC', 'Static', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2601, 'TPL_CASSIOPEIA_STICKY_LABEL', 'Sticky Header', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2602, 'TPL_CASSIOPEIA_TAGLINE_LABEL', 'Tagline', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2603, 'TPL_CASSIOPEIA_TAGLINE_DESC', 'Optional text to show as a subheading', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2604, 'TPL_CASSIOPEIA_TITLE', 'Title (alternative to logo)', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(2605, 'TPL_CASSIOPEIA_XML_DESCRIPTION', 'Continuing the space theme (Solarflare from 1.0, Milkyway from 1.5 and Protostar from 3.0), Cassiopeia is the Joomla 4 site template based on Bootstrap 5.', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.ini'),
(2606, 'CASSIOPEIA', 'Cassiopeia Site template', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2607, 'TPL_CASSIOPEIA_MOD_MENU_LAYOUT_COLLAPSE-METISMENU', 'Collapsible Dropdown', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2608, 'TPL_CASSIOPEIA_MOD_MENU_LAYOUT_DROPDOWN-METISMENU', 'Dropdown', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2609, 'TPL_CASSIOPEIA_POSITION_BANNER', 'Banner', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2610, 'TPL_CASSIOPEIA_POSITION_BELOW-TOP', 'Below Top', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2611, 'TPL_CASSIOPEIA_POSITION_BOTTOM-A', 'Bottom-a', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2612, 'TPL_CASSIOPEIA_POSITION_BOTTOM-B', 'Bottom-b', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2613, 'TPL_CASSIOPEIA_POSITION_BREADCRUMBS', 'Breadcrumbs', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2614, 'TPL_CASSIOPEIA_POSITION_DEBUG', 'Debug', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2615, 'TPL_CASSIOPEIA_POSITION_FOOTER', 'Footer', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2616, 'TPL_CASSIOPEIA_POSITION_MAIN-BOTTOM', 'Main-bottom', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2617, 'TPL_CASSIOPEIA_POSITION_MAIN-TOP', 'Main-top', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2618, 'TPL_CASSIOPEIA_POSITION_MENU', 'Menu', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2619, 'TPL_CASSIOPEIA_POSITION_SEARCH', 'Search', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2620, 'TPL_CASSIOPEIA_POSITION_SIDEBAR-LEFT', 'Sidebar-left', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2621, 'TPL_CASSIOPEIA_POSITION_SIDEBAR-RIGHT', 'Sidebar-right', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2622, 'TPL_CASSIOPEIA_POSITION_TOP-A', 'Top-a', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2623, 'TPL_CASSIOPEIA_POSITION_TOP-B', 'Top-b', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2624, 'TPL_CASSIOPEIA_POSITION_TOPBAR', 'Top Bar', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2625, 'TPL_CASSIOPEIA_XML_DESCRIPTION', 'Continuing the space theme (Solarflare from 1.0, Milkyway from 1.5 and Protostar from 3.0), Cassiopeia is the Joomla 4 site template based on Bootstrap 5.', '/home/art/public_html/1/language/en-GB/tpl_cassiopeia.sys.ini'),
(2626, 'COM_ADMINTOOLS_ERR_INVALID_KEY', 'Access denied', '/home/art/public_html/1/components/com_admintools/language/en-GB/com_admintools.ini'),
(2627, 'COM_ADMINTOOLS_ERR_NOT_ENABLED', 'Operation not permitted', '/home/art/public_html/1/components/com_admintools/language/en-GB/com_admintools.ini'),
(2628, 'UNBLOCKTOKEN_HEADING', 'Desbloquejar per Token', '/home/art/public_html/1/components/com_bfstop/language/ca-ES/ca-ES.com_bfstop.ini'),
(2629, 'UNBLOCKTOKEN_FAILED', 'No es pot desbloquejar. El token no era vàlid, ja ha caducat o ha ocorregut un error. Posa\'t en contacte amb l\'administrador del sistema.', '/home/art/public_html/1/components/com_bfstop/language/ca-ES/ca-ES.com_bfstop.ini'),
(2630, 'UNBLOCKTOKEN_SUCCESS', 'S\'ha desbloquejat amb èxit la teva adreça IP. Si creus que ja saps les dades del teu compte, pots intentar de nou iniciar la sessió a la <a href=\'%s\'>Pàgina d\'ingrés</a> però seràs bloquejat de nou si introdueixes el teu nom d\'usuari o contrasenya incorrectament de nou diverses vegades. També pots utilitzar la funcionalitat de <a href=\'%s\'>Restablir contrasenya</a> per rebre instruccions per correu electrònic per restablir-la.', '/home/art/public_html/1/components/com_bfstop/language/ca-ES/ca-ES.com_bfstop.ini'),
(2631, 'UNBLOCKTOKEN_INVALID', 'Desbloqueig no vàlid!', '/home/art/public_html/1/components/com_bfstop/language/ca-ES/ca-ES.com_bfstop.ini'),
(2632, 'UNBLOCKTOKEN_HEADING', 'Entsperren via Token', '/home/art/public_html/1/components/com_bfstop/language/de-DE/de-DE.com_bfstop.ini'),
(2633, 'UNBLOCKTOKEN_FAILED', 'Entsperren fehlgeschlagen. Entweder war das angegebene Token ungültig, es ist bereits abgelaufen, oder es ist ein Fehler aufgetreten. Bitte kontaktiere den System-Administrator.', '/home/art/public_html/1/components/com_bfstop/language/de-DE/de-DE.com_bfstop.ini'),
(2634, 'UNBLOCKTOKEN_SUCCESS', 'Das Entsperren deiner IP-Adresse war erfolgreich. Wenn du meinst, deine Login-Daten nun wieder zu wissen, dann logge dich über die <a href=\'%s\'>Login-Seite</a> ein. Du wirst allerdings erneut gesperrt werden, solltest du zu oft einen falschen Benutzernamen/Passwort eingeben. Alternativ kannst du die Funktion zum <a href=\'%s\'>Passwort zurücksetzen</a> benutzen.', '/home/art/public_html/1/components/com_bfstop/language/de-DE/de-DE.com_bfstop.ini'),
(2635, 'UNBLOCKTOKEN_INVALID', 'Ungültiger Aufruf!', '/home/art/public_html/1/components/com_bfstop/language/de-DE/de-DE.com_bfstop.ini'),
(2636, 'UNBLOCKTOKEN_HEADING', 'Unblock by Token', '/home/art/public_html/1/components/com_bfstop/language/en-GB/en-GB.com_bfstop.ini'),
(2637, 'UNBLOCKTOKEN_FAILED', 'Could not unblock. Either the token was invalid, it has already expired or an error has occured. Please contact the system administrator.', '/home/art/public_html/1/components/com_bfstop/language/en-GB/en-GB.com_bfstop.ini'),
(2638, 'UNBLOCKTOKEN_SUCCESS', 'Successfully unblocked your IP address. If you think you now know your account data, you can try again to log in on the <a href=\'%s\'>Login Page</a>. But you will be blocked again if you enter your username/password wrong again multiple times. You can also use the <a href=\'%s\'>Reset password</a> functionality to have password reset instructions sent to your email address.', '/home/art/public_html/1/components/com_bfstop/language/en-GB/en-GB.com_bfstop.ini'),
(2639, 'UNBLOCKTOKEN_INVALID', 'Invalid call!', '/home/art/public_html/1/components/com_bfstop/language/en-GB/en-GB.com_bfstop.ini'),
(2640, 'UNBLOCKTOKEN_HEADING', 'Unblock by Token', '/home/art/public_html/1/components/com_bfstop/language/es-ES/es-ES.com_bfstop.ini'),
(2641, 'UNBLOCKTOKEN_FAILED', 'No puede desbloquear. La señal era inválida, ya ha expirado o ha ocurrido un error. Por favor póngase en contacto con el administrador de sistema.', '/home/art/public_html/1/components/com_bfstop/language/es-ES/es-ES.com_bfstop.ini'),
(2642, 'UNBLOCKTOKEN_SUCCESS', 'Su IP ha sido desbloqueado. Si sabe sus datos de cuenta, puede intentar conectarse en <a href=\'%s\'>Login Page</a>. Pero usted será bloqueado otra vez si entra en su username/password mal múltiples veces. Usted también puede usar el <a href=\'%s\'>Reset password</a> funcionalidad para la renovación de contraseña enviadas a su dirección de correo electrónico.', '/home/art/public_html/1/components/com_bfstop/language/es-ES/es-ES.com_bfstop.ini'),
(2643, 'UNBLOCKTOKEN_INVALID', 'Llamada inválida!', '/home/art/public_html/1/components/com_bfstop/language/es-ES/es-ES.com_bfstop.ini'),
(2644, 'UNBLOCKTOKEN_HEADING', 'Déblocage d\'adresse IP', '/home/art/public_html/1/components/com_bfstop/language/fr-FR/fr-FR.com_bfstop.ini'),
(2645, 'UNBLOCKTOKEN_FAILED', 'Le déblocage n\'a pas pu être réalisé. Merci de contacter le Webmestre.', '/home/art/public_html/1/components/com_bfstop/language/fr-FR/fr-FR.com_bfstop.ini'),
(2646, 'UNBLOCKTOKEN_SUCCESS', 'Votre adresse IP a été débloquée. Si vous vous souvenez de vos codes d\'accès, vous pouvez désormais vous connecter ici : <a href=\'%s\'>Connection</a>. Veuillez noter que votre adresse IP sera de nouveau bloquée si vous utilisez plusieurs fois de suite des codes d\'accès erronés. Si vous ne vous souvenez plus de votre mot de passe, nous vous rappelons que vous pouvez utiliser l\'option de <a href=\'%s\'>Réinitialisation de votre mot de passe</a> et suivre les instructions qui vous seront transmises à votre adresse électronique.', '/home/art/public_html/1/components/com_bfstop/language/fr-FR/fr-FR.com_bfstop.ini'),
(2647, 'UNBLOCKTOKEN_INVALID', 'Appel invalide!', '/home/art/public_html/1/components/com_bfstop/language/fr-FR/fr-FR.com_bfstop.ini'),
(2648, 'UNBLOCKTOKEN_HEADING', 'Sblocca con codice-Token', '/home/art/public_html/1/components/com_bfstop/language/it-IT.com_bfstop.ini'),
(2649, 'UNBLOCKTOKEN_FAILED', 'Impossibile sbloccare. O il token non è valido, è già scaduto o è avvenuto un errore. Si prega di contattare l\'amministratore di sistema.', '/home/art/public_html/1/components/com_bfstop/language/it-IT.com_bfstop.ini'),
(2650, 'UNBLOCKTOKEN_SUCCESS', 'Il tuo IP è stato sbloccato con successo. Se pensi di ricordare i tuoi dati di accesso, puoi provare nuovamente il login sulla ​​<a href=\'%s\'>pagina di login</a>. Ma se immetterai più volte nome utente / password sbagliati il tuo IP verrà bloccato di nuovo. È inoltre possibile utilizzare la funzione <a href=\'%s\'>Ripristina password</ a> per ricevere sul tuo indirizzo email le istruzioni per reimpostare la password.', '/home/art/public_html/1/components/com_bfstop/language/it-IT.com_bfstop.ini'),
(2651, 'UNBLOCKTOKEN_INVALID', 'Chiamata invalida!', '/home/art/public_html/1/components/com_bfstop/language/it-IT.com_bfstop.ini'),
(2652, 'UNBLOCKTOKEN_HEADING', 'Blokkering opheffen via een Token', '/home/art/public_html/1/components/com_bfstop/language/nl-NL/nl-NL.com_bfstop.ini'),
(2653, 'UNBLOCKTOKEN_FAILED', 'Kon niet deblokkeren. Ofwel het token is ongeldig, het al is verlopen of er is een fout opgetreden. Neem contact op met de systeembeheerder.', '/home/art/public_html/1/components/com_bfstop/language/nl-NL/nl-NL.com_bfstop.ini'),
(2654, 'UNBLOCKTOKEN_SUCCESS', 'Uw IP-adres is met succes gedeblokkeerd. Als u denkt uw goede account-gegevens te weten, kunt u opnieuw proberen om in te loggen op de <a href=\'%s\'>Login Pagina</a>. Maar u zult opnieuw worden geblokkeerd als u uw gebruikersnaam/wachtwoord weer meerdere keren verkeerd ingevoerd worden. U kunt ook de <a href=\'%s\'>Reset password</a> functionaliteit gebruiken om de wachtwoord reset instructies te versturen naar uw e-mailadres.', '/home/art/public_html/1/components/com_bfstop/language/nl-NL/nl-NL.com_bfstop.ini'),
(2655, 'UNBLOCKTOKEN_INVALID', 'Ongeldige aanroep!', '/home/art/public_html/1/components/com_bfstop/language/nl-NL/nl-NL.com_bfstop.ini'),
(2656, 'UNBLOCKTOKEN_HEADING', 'Разблокировка по токену', '/home/art/public_html/1/components/com_bfstop/language/ru-RU/ru-RU.com_bfstop.ini'),
(2657, 'UNBLOCKTOKEN_FAILED', 'Разблокировка не удалась. Либо токен был недействительным, либо время его жизни истекло или произошла ошибка. Пожалуйста, свяжитесь с администратором веб-сайта.', '/home/art/public_html/1/components/com_bfstop/language/ru-RU/ru-RU.com_bfstop.ini'),
(2658, 'UNBLOCKTOKEN_SUCCESS', 'Ваш IP адрес успешно разблокирован. Если вы помните данные вашего аккаунта, то сможете войти на сайт обычным способом через <a href=\'%s\'>страницу авторизации</a>. Но если вы опять введете логин и пароль неправильно несколько раз, то будете заблокированы снова. Вы также можете воспользоваться <a href=\'%s\'>сбросом пароля</a>.', '/home/art/public_html/1/components/com_bfstop/language/ru-RU/ru-RU.com_bfstop.ini'),
(2659, 'UNBLOCKTOKEN_INVALID', 'Ошибка вызова!', '/home/art/public_html/1/components/com_bfstop/language/ru-RU/ru-RU.com_bfstop.ini'),
(2660, 'MOD_JMGARTICLESLIDER', 'JMG Article Slider', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2661, 'MOD_JMGARTICLESLIDER_SETTINGS', 'Einstellungen', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2662, 'MOD_JMGARTICLESLIDER_CATEGORY', 'Kategorie', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2663, 'MOD_JMGARTICLESLIDER_CATEGORY_DESC', 'Wählen Sie eine Kategorie aus der Liste!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2664, 'MOD_JMGARTICLESLIDER_TEMPLATE', 'Template', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2665, 'MOD_JMGARTICLESLIDER_TEMPLATE_DESC', 'Wählen Sie ein Template aus!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2666, 'MOD_JMGARTICLESLIDER_TEMPLATE_DEFAULT', 'Default', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2667, 'MOD_JMGARTICLESLIDER_COLUMNS', 'Spalten', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2668, 'MOD_JMGARTICLESLIDER_COLUMNS_DESC', 'Anzahl der gleichzeitig sichtbaren Elemente', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2669, 'MOD_JMGARTICLESLIDER_IMG_HEIGHT', 'Bildhöhe', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2670, 'MOD_JMGARTICLESLIDER_IMG_HEIGHT_DESC', 'Geben Sie die Höhe des Artikelbildes ein!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2671, 'MOD_JMGARTICLESLIDER_MAXLENGTH', 'Max. Zeichen', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2672, 'MOD_JMGARTICLESLIDER_MAXLENGTH_DESC', 'Maximale Länge für Text', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2673, 'MOD_JMGARTICLESLIDER_DOWNLOAD_ID_BUTTON', 'Geben Sie Ihre Download-ID ein!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2674, 'MOD_JMGARTICLESLIDER_NOT_VALID', 'ungültig', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2675, 'MOD_JMGARTICLESLIDER_DOWNLOAD_ID', 'Download-ID', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2676, 'MOD_JMGARTICLESLIDER_DOMAIN', 'Domain', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2677, 'MOD_JMGARTICLESLIDER_TARGET', 'Zielfenster', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2678, 'MOD_JMGARTICLESLIDER_TARGET_DESC', 'Wie soll der Link geöffnet werden?', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2679, 'MOD_JMGARTICLESLIDER_TARGET_BLANK', 'Im neuen Fenster', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2680, 'MOD_JMGARTICLESLIDER_TARGET_SELF', 'Im selben Fenster', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2681, 'MOD_JMGARTICLESLIDER_TYPE', 'Type', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2682, 'MOD_JMGARTICLESLIDER_TYPE_DESC', 'Bestimmen Sie den Slyder Typ!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2683, 'MOD_JMGARTICLESLIDER_PERPAGE', 'Elemente pro Seite', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2684, 'MOD_JMGARTICLESLIDER_PERPAGE_DESC', 'Bestimmen Sie, wie viele Elemente pro Seite angezeigt werden sollen!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2685, 'MOD_JMGARTICLESLIDER_GAP', 'Abstand', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2686, 'MOD_JMGARTICLESLIDER_GAP_DESC', 'Bestimmen Sie den Abstand zwischen den Elementen!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2687, 'MOD_JMGARTICLESLIDER_PAGINATION', 'Paginierung', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2688, 'MOD_JMGARTICLESLIDER_PAGINATION_DESC', 'Gibt an, ob die Paginierung (Seitennummerierung) angehängt werden soll.', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2689, 'MOD_JMGARTICLESLIDER_ARROWS', 'Pfeile', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2690, 'MOD_JMGARTICLESLIDER_ARROWS_DESC', 'Bestimmt, ob die Pfeile zur Weiterschaltung eingeblendet werden.', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2691, 'MOD_JMGARTICLESLIDER_AUTOPLAY', 'Autoplay', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2692, 'MOD_JMGARTICLESLIDER_AUTOPLAY_DESC', 'Gibt an, ob der Slider automatisch durchlaufen soll.', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2693, 'MOD_JMGARTICLESLIDER_ORDER_BY', 'Sortieren nach', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2694, 'MOD_JMGARTICLESLIDER_ORDER_BY_DESC', 'Wählen Sie aus der Liste, wie die Elemente sortiert werden sollen!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2695, 'MOD_JMGARTICLESLIDER_BREAKPOINT_740', 'Mobil', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2696, 'MOD_JMGARTICLESLIDER_BREAKPOINT_740_DESC', 'Darstellung auf Mobiltelefon', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2697, 'MOD_JMGARTICLESLIDER_BREAKPOINT_1', '1 Element pro Seite', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2698, 'MOD_JMGARTICLESLIDER_BREAKPOINT_DESTROY', 'Elemente untereinander', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.ini'),
(2699, 'MOD_JMGARTICLESLIDER', 'JMG Article Slider', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/de-DE/de-DE.mod_jmgarticleslider.sys.ini'),
(2700, 'MOD_JMGARTICLESLIDER', 'JMG Article Slider', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2701, 'MOD_JMGARTICLESLIDER_SETTINGS', 'Settings', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2702, 'MOD_JMGARTICLESLIDER_CATEGORY', 'Category', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2703, 'MOD_JMGARTICLESLIDER_CATEGORY_DESC', 'Select a category!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2704, 'MOD_JMGARTICLESLIDER_TEMPLATE', 'Template', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2705, 'MOD_JMGARTICLESLIDER_TEMPLATE_DESC', 'Select a template', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2706, 'MOD_JMGARTICLESLIDER_TEMPLATE_DEFAULT', 'Default', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2707, 'MOD_JMGARTICLESLIDER_COLUMNS', 'Columns', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2708, 'MOD_JMGARTICLESLIDER_COLUMNS_DESC', 'Number of simultaneously visible elements', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2709, 'MOD_JMGARTICLESLIDER_IMG_HEIGHT', 'Image Height', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2710, 'MOD_JMGARTICLESLIDER_IMG_HEIGHT_DESC', 'Enter the height of the article image!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2711, 'MOD_JMGARTICLESLIDER_MAXLENGTH', 'Max. Textlength', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2712, 'MOD_JMGARTICLESLIDER_MAXLENGTH_DESC', 'Max. length for article text', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2713, 'MOD_JMGARTICLESLIDER_DOWNLOAD_ID_BUTTON', 'Please enter your Download ID!', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2714, 'MOD_JMGARTICLESLIDER_NOT_VALID', 'invalid', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2715, 'MOD_JMGARTICLESLIDER_DOWNLOAD_ID', 'Download ID', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2716, 'MOD_JMGARTICLESLIDER_DOMAIN', 'Domain', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2717, 'MOD_JMGARTICLESLIDER_TARGET', 'Target', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2718, 'MOD_JMGARTICLESLIDER_TARGET_DESC', 'How should the link be opened?', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2719, 'MOD_JMGARTICLESLIDER_TARGET_BLANK', 'In a new window', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2720, 'MOD_JMGARTICLESLIDER_TARGET_SELF', 'In the same window', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2721, 'MOD_JMGARTICLESLIDER_TYPE', 'Type', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2722, 'MOD_JMGARTICLESLIDER_TYPE_DESC', 'Determine a slider type.', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2723, 'MOD_JMGARTICLESLIDER_PERPAGE', 'Per Page', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2724, 'MOD_JMGARTICLESLIDER_PERPAGE_DESC', 'Determine how many slides should be displayed per page.', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2725, 'MOD_JMGARTICLESLIDER_GAP', 'Gap', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2726, 'MOD_JMGARTICLESLIDER_GAP_DESC', 'Gap between slides.', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2727, 'MOD_JMGARTICLESLIDER_PAGINATION', 'Pagination', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2728, 'MOD_JMGARTICLESLIDER_PAGINATION_DESC', 'Whether to append pagination(indicator dots).', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2729, 'MOD_JMGARTICLESLIDER_ARROWS', 'Arrows', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2730, 'MOD_JMGARTICLESLIDER_ARROWS_DESC', 'Whether to append arrows.', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2731, 'MOD_JMGARTICLESLIDER_AUTOPLAY', 'Autoplay', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2732, 'MOD_JMGARTICLESLIDER_AUTOPLAY_DESC', 'Whether to enable autoplay.', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2733, 'MOD_JMGARTICLESLIDER_ORDER_BY', 'Order by', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2734, 'MOD_JMGARTICLESLIDER_ORDER_BY_DESC', 'Choose from the list how the elements should be sorted! ', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2735, 'MOD_JMGARTICLESLIDER_BREAKPOINT_740', 'Mobile', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2736, 'MOD_JMGARTICLESLIDER_BREAKPOINT_740_DESC', 'Display on mobile phone', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2737, 'MOD_JMGARTICLESLIDER_BREAKPOINT_1', '1 item per page', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2738, 'MOD_JMGARTICLESLIDER_BREAKPOINT_DESTROY', 'Items among each other', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.ini'),
(2739, 'MOD_JMGARTICLESLIDER', 'JMG Article Slider', '/home/art/public_html/1/modules/mod_jmgarticleslider/language/en-GB/en-GB.mod_jmgarticleslider.sys.ini'),
(2740, 'MOD_SPPAGEBUILDER', 'SP Page Builder', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2741, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_NAME', 'Name', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2742, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_EMAIL', 'Email', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2743, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_SUBJECT', 'Subject', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2744, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_MESSAGE', 'Message', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2745, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_SEND', 'Send Message', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2746, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_WRONG_CAPTCHA', 'Wrong answer! Please enter right answer.', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2747, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_SUCCESS', 'Email sent successfully!', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2748, 'COM_SPPAGEBUILDER_ADDON_AJAX_CONTACT_FAILED', 'Email sent failed.', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2749, 'COM_SPPAGEBUILDER_TWEET_FOLLOWERS', 'Followers', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2750, 'COM_SPPAGEBUILDER_TWEET_FOLLOW', 'Follow', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2751, 'COM_SPPAGEBUILDER_SECOND', 'Second', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2752, 'COM_SPPAGEBUILDER_SECONDS', 'Seconds', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2753, 'COM_SPPAGEBUILDER_MINUTE', 'Minute', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2754, 'COM_SPPAGEBUILDER_MINUTES', 'Minutes', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2755, 'COM_SPPAGEBUILDER_HOUR', 'Hour', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2756, 'COM_SPPAGEBUILDER_HOURS', 'Hours', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2757, 'COM_SPPAGEBUILDER_DAY', 'Day', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2758, 'COM_SPPAGEBUILDER_DAYS', 'Days', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2759, 'COM_SPPAGEBUILDER_MONTHS', 'Months', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2760, 'COM_SPPAGEBUILDER_MONTH', 'Month', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2761, 'COM_SPPAGEBUILDER_YEAR', 'Year', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2762, 'COM_SPPAGEBUILDER_YEARS', 'Years', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2763, 'COM_SPPAGEBUILDER_AGO', 'ago', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2764, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_TOTAL_SHARES', 'Shares', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2765, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_FACEBOOK', 'Facebook', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2766, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_TWITTER', 'Twitter', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2767, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_GOOGLE_PLUS', 'Google Plus', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2768, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_LINKEDIN', 'Linkedin', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2769, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_PINTEREST', 'Pinterest', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2770, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_THUMBLR', 'Thublr', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2771, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_GETPOCKET', 'Getpocket', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2772, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_REDDIT', 'Reddit', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2773, 'COM_SPPAGEBUILDER_ADDON_SOCIALSHARE_VK', 'VK', '/home/art/public_html/1/modules/mod_sppagebuilder/language/en-GB.mod_sppagebuilder.ini'),
(2774, 'position', 'footer-6', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-content-left.ini'),
(2775, 'lg', 'col-lg-2', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-content-left.ini'),
(2776, 'md', 'col-md-2', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-content-left.ini'),
(2777, 'sm', 'col-sm-4', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-content-left.ini'),
(2778, 'xs', 'col-xs-6', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-content-left.ini'),
(2779, 'position', 'footer-6', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-content-right.ini'),
(2780, 'lg', 'col-lg-2', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-content-right.ini'),
(2781, 'md', 'col-md-2', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-content-right.ini'),
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(2783, 'xs', 'col-xs-6', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-content-right.ini'),
(2784, 'position', 'footer-6', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-dark.ini'),
(2785, 'lg', 'col-lg-2', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-dark.ini'),
(2786, 'md', 'col-md-2', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-dark.ini'),
(2787, 'sm', 'col-sm-4', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-dark.ini'),
(2788, 'xs', 'col-xs-6', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default-dark.ini'),
(2789, 'position', 'footer-6', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default.ini'),
(2790, 'lg', 'col-lg-2', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default.ini'),
(2791, 'md', 'col-md-2', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default.ini'),
(2792, 'sm', 'col-sm-4', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default.ini'),
(2793, 'xs', 'col-xs-6', '/home/art/public_html/1/templates/ja_oslo/etc/layout/default.ini'),
(2794, 'position', 'footer-6', '/home/art/public_html/1/templates/ja_oslo/etc/layout/home-1.ini'),
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(2796, 'md', 'col-md-2', '/home/art/public_html/1/templates/ja_oslo/etc/layout/home-1.ini'),
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(2800, 'T3_POWER_BY_TEXT', 'Powered By T3 Framework', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
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(2810, 'T3_POS_TOPSL', 'Top spotlight', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
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(2813, 'T3_POS_BOTSL_DESC', 'Select positions used in Bottom spotlight', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2814, 'T3_POS_FOOTNAV', 'Footer links', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2815, 'T3_POS_FOOTNAV_DESC', 'Select positions used in Footer links', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2816, 'T3_POS_SECTION', 'Main Positions', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2817, 'T3_POS_SECTION_DESC', 'Select Positions', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2818, 'T3_TM_TYPO', 'Typo', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2819, 'T3_TM_VARS_FONTSIZE_LABEL', 'Font Size', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2820, 'T3_TM_VARS_FONTSIZE_DESC', 'Font Size', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2821, 'T3_TM_VARS_FONTFAMILY_LABEL', 'Font Family', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
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(2831, 'T3_TM_COLORS', 'Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2832, 'T3_TM_VARS_PRIMARY_COLOR_LABEL', 'Brand Primary Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2833, 'T3_TM_VARS_PRIMARY_COLOR_DESC', 'Brand Primary Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2834, 'T3_TM_VARS_SECONDARY_COLOR_LABEL', 'Brand Secondary Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
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(2836, 'T3_TM_VARS_BODY_BKG_LABEL', 'Background Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2837, 'T3_TM_VARS_BODY_BKG_DESC', 'Background Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2838, 'T3_TM_VARS_TEXT_COLOR_LABEL', 'Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2839, 'T3_TM_VARS_TEXT_COLOR_DESC', 'Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2840, 'T3_TM_VARS_HEADING_COLOR_LABEL', 'Heading Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2841, 'T3_TM_VARS_HEADING_COLOR_DESC', 'Heading Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2842, 'T3_TM_VARS_LINK_COLOR_LABEL', 'Link Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2843, 'T3_TM_VARS_LINK_COLOR_DESC', 'Link Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2844, 'T3_TM_VARS_ITEM_ARTICLE_BG_LABEL', 'Item Background Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2845, 'T3_TM_VARS_ITEM_ARTICLE_BG_DESC', 'Item Background Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2846, 'T3_TM_VARS_ITEM_ARTICLE_TITLE_LABEL', 'Item Title Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2847, 'T3_TM_VARS_ITEM_ARTICLE_TITLE_DESC', 'Item Title Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2848, 'T3_TM_VARS_ITEM_ARTICLE_TEXT_LABEL', 'Item Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2849, 'T3_TM_VARS_ITEM_ARTICLE_TEXT_DESC', 'Item Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2850, 'T3_TM_VISUAL', 'Visual', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2851, 'T3_TM_VARS_ELEMENT_RADIUS_BASE_LABEL', 'Border Radius Base', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
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(2854, 'T3_TM_VARS_ELEMENT_RADIUS_LARGE_DESC', 'Border Radius Large', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2855, 'T3_TM_VARS_ELEMENT_RADIUS_SMALL_LABEL', 'Border Radius Small', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2856, 'T3_TM_VARS_ELEMENT_RADIUS_SMALL_DESC', 'Border Radius Small', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
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(2863, 'T3_TM_VARS_MODULE_TITLE_BGCOLOR_DESC', 'Module Title Background Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
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(2865, 'T3_TM_VARS_MODULE_TITLE_COLOR_DESC', 'Module Title Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2866, 'T3_TM_SPOTLIGHT', 'Spotlight Styles', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2867, 'T3_TM_VARS_SPL_BGCOLOR_LABEL', 'Spotlight Background Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2868, 'T3_TM_VARS_SPL_BGCOLOR_DESC', 'Spotlight Background Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2869, 'T3_TM_VARS_SPL_COLOR_LABEL', 'Spotlight Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2870, 'T3_TM_VARS_SPL_COLOR_DESC', 'Spotlight Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2871, 'T3_TM_FOOTER', 'Footer Styles', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2872, 'T3_VARS_FOOTER_BG_LABEL', 'Footer Background', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2873, 'T3_VARS_FOOTER_BG_DESC', 'Footer Background', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2874, 'T3_VARS_FOOTER_COLOR_LABEL', 'Footer Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2875, 'T3_VARS_FOOTER_COLOR_DESC', 'Footer Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2876, 'T3_VARS_FOOTER_MOD_BG_LABEL', 'Footer Module Background', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2877, 'T3_VARS_FOOTER_MOD_BG_DESC', 'Footer Module Background', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2878, 'T3_VARS_FOOTER_MOD_TCOLOR_LABEL', 'Footer Module Title Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2879, 'T3_VARS_FOOTER_MOD_TCOLOR_DESC', 'Footer Module Title Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2880, 'T3_VARS_FOOTER_MOD_COLOR_LABEL', 'Footer Module Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2881, 'T3_VARS_FOOTER_MOD_COLOR_DESC', 'Footer Module Text Color', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2882, 'T3_TM_VARS_SCFD_GUTTER_LABEL', 'Gutter Width', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2883, 'T3_TM_VARS_SCFD_GUTTER_DESC', 'Gutter Width', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2884, 'T3_TPL_DESC_1', 'JA Oslo', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2885, 'T3_TPL_DESC_2', 'News and Magazine Joomla Template - JA Oslo', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
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(2887, 'T3_TPL_DESC_4', 'Resources:', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2888, 'T3_TPL_DESC_5', '<a href=\'//www.joomlart.com/downloads/joomla-templates/ja-oslo/\' title=\'Download Link\'>Download Link</a>', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2889, 'T3_TPL_DESC_6', '<a href=\'//www.joomlart.com/documentation/joomla-templates/ja-oslo\' title=\'Documentation Link\'>Documentation Link</a>', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2890, 'T3_TPL_DESC_7', '<a href=\'//pm.joomlart.com/browse/JAOSLO\' title=\'Changelog Link\'>Changelog Link</a>', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2891, 'T3_TPL_DESC_8', '<a href=\'//www.joomlart.com/forums/forum/joomla-templates-club-member-forums-restricted-to-members-only/ja-oslo/\' title=\'Forum Link\'>Forum Link</a>', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2892, 'TPL_JA_OSLO_POSITION_LANGUAGESWITCHERLOAD', 'languageswitcherload', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2893, 'TPL_JA_OSLO_POSITION_HEAD-SEARCH', 'head-search', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2894, 'TPL_JA_OSLO_POSITION_MAINNAV', 'mainnav', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2895, 'TPL_JA_OSLO_POSITION_NAVHELPER', 'navhelper', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2896, 'TPL_JA_OSLO_POSITION_BREADCRUMBS', 'breadcrumbs', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2897, 'TPL_JA_OSLO_POSITION_OFF-CANVAS', 'off-canvas', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2898, 'TPL_JA_OSLO_POSITION_SIDEBAR-1', 'sidebar-1', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2899, 'TPL_JA_OSLO_POSITION_SIDEBAR-2', 'sidebar-2', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2900, 'TPL_JA_OSLO_POSITION_MAST-COL', 'mast-col', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2901, 'TPL_JA_OSLO_POSITION_FOOTER', 'footer', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2902, 'TPL_JA_OSLO_POSITION_HOME-0', 'home-0', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2903, 'TPL_JA_OSLO_POSITION_HOME-1', 'home-1', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2904, 'TPL_JA_OSLO_POSITION_HOME-2', 'home-2', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2905, 'TPL_JA_OSLO_POSITION_HOME-3', 'home-3', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2906, 'TPL_JA_OSLO_POSITION_HOME-4', 'home-4', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2907, 'TPL_JA_OSLO_POSITION_HOME-5', 'home-5', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2908, 'TPL_JA_OSLO_POSITION_POSITION-0', 'position-0', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2909, 'TPL_JA_OSLO_POSITION_POSITION-1', 'position-1', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2910, 'TPL_JA_OSLO_POSITION_POSITION-2', 'position-2', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2911, 'TPL_JA_OSLO_POSITION_POSITION-3', 'position-3', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2912, 'TPL_JA_OSLO_POSITION_POSITION-4', 'position-4', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2913, 'TPL_JA_OSLO_POSITION_POSITION-5', 'position-5', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2914, 'TPL_JA_OSLO_POSITION_POSITION-6', 'position-6', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2915, 'TPL_JA_OSLO_POSITION_POSITION-7', 'position-7', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2916, 'TPL_JA_OSLO_POSITION_POSITION-8', 'position-8', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2917, 'TPL_JA_OSLO_POSITION_POSITION-9', 'position-9', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(2918, 'TPL_JA_OSLO_POSITION_POSITION-10', 'position-10', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2919, 'TPL_JA_OSLO_POSITION_POSITION-11', 'position-11', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2920, 'TPL_JA_OSLO_POSITION_POSITION-12', 'position-12', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2921, 'TPL_JA_OSLO_POSITION_POSITION-13', 'position-13', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2922, 'TPL_JA_OSLO_POSITION_POSITION-14', 'position-14', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2923, 'TPL_JA_OSLO_POSITION_POSITION-15', 'position-15', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2924, 'TPL_JA_OSLO_POSITION_FOOTER-0', 'footer-0', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2925, 'TPL_JA_OSLO_POSITION_FOOTER-1', 'footer-1', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2926, 'TPL_JA_OSLO_POSITION_FOOTER-2', 'footer-2', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2927, 'TPL_JA_OSLO_POSITION_FOOTER-3', 'footer-3', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2928, 'TPL_JA_OSLO_POSITION_FOOTER-4', 'footer-4', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2929, 'TPL_JA_OSLO_POSITION_FOOTER-5', 'footer-5', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2930, 'TPL_JA_OSLO_POSITION_FOOTER-6', 'footer-6', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2931, 'TPL_JA_OSLO_POSITION_FOOTER-7', 'footer-7', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2932, 'TPL_JA_OSLO_POSITION_FOOTER-8', 'footer-8', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2933, 'TPL_JA_OSLO_POSITION_FOOTER-9', 'footer-9', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2934, 'TPL_JA_OSLO_POSITION_FOOTER-10', 'footer-10', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2935, 'TPL_JA_OSLO_POSITION_DEBUG', 'debug', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2936, 'TPL_RT_FUTURE', 'in %s', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2937, 'TPL_RT_PAST', '%s ago', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2938, 'TPL_RT_NOW', 'just now', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2939, 'TPL_RT_YEAR', '1 year', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2940, 'TPL_RT_YEARS', '%d years', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2941, 'TPL_RT_MONTH', '1 month', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2942, 'TPL_RT_MONTHS', '%d months', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2943, 'TPL_RT_WEEK', '1 week', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2944, 'TPL_RT_WEEKS', '%d weeks', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2945, 'TPL_RT_DAY', '1 day', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2946, 'TPL_RT_DAYS', '%d days', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2947, 'TPL_RT_HOUR', '1 hour', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2948, 'TPL_RT_HOURS', '%d hours', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2949, 'TPL_RT_MIN', '1 min', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2950, 'TPL_RT_MINS', '%d mins', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2951, 'TPL_RT_SEC', '1 sec', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2952, 'TPL_RT_SECS', '%d secs', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2953, 'TPL_DATE_FORMAT_LC1', 'd M Y', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2954, 'K2_DATE_FORMAT_DATE', 'd', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2955, 'K2_DATE_FORMAT_MONTH', 'M', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2956, 'K2_DATE_FORMAT_YEAR', 'Y', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2957, 'TPL_NUMBER_PHOTOS_OF_SLIDESHOW', '%d', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2958, 'TPL_HIGHLIGHT', 'Highlight', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2959, 'TPL_MORE_URL_LABEL', 'Read More Link', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2960, 'TPL_MORE_URL_DESC', 'Add link for the read more button', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2961, 'TPL_INFINITIVE_PAGINATION_LABEL', 'Infinitive Pagination', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2962, 'TPL_INFINITIVE_PAGINATION_DESC', 'Select Auto to enable infinity loading, Manual to load more articles when hit the Load more button and Disabled to disable the infinitive loading feature', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2963, 'TPL_INFINITY_MORE_ARTICLE', 'Load More', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2964, 'TPL_INFINITY_NO_MORE_ARTICLE', 'That\'s All', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2965, 'TPL_MANUAL', 'Manual', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2966, 'TPL_AUTO', 'Auto', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2967, 'TPL_DISABLED', 'Disabled', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2968, 'JSELECT', 'Select', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2969, 'JCLEAR', 'Clear', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2970, 'TPL_LAYOUT_NOT_SUPPORT_GROUP', 'Not Support Group', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.ini'),
(2971, 'T3_OVERVIEW_TPL_SAME', 'Congrats! You are using latest version of %s!', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2972, 'T3_OVERVIEW_TPL_SAME_MSG', 'Your version is <strong>%s</strong>', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2973, 'T3_OVERVIEW_TPL_NEW_MSG', 'Your version is <strong>%s</strong>. %s\'s latest version is <strong>%s</strong>.', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2974, 'T3_OVERVIEW_TPL_NEW', 'Dude! There\'s a newer version for your %s!', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2975, 'TPL_T3_BS3_BLANK_POSITION_LANGUAGESWITCHERLOAD', 'Lanuage Switcher', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2976, 'TPL_T3_BS3_BLANK_POSITION_HEAD-SEARCH', 'Head Search', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2977, 'TPL_T3_BS3_BLANK_POSITION_MAINNAV', 'Mainnav', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2978, 'TPL_T3_BS3_BLANK_POSITION_NAVHELPER', 'Navhelper', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2979, 'TPL_T3_BS3_BLANK_POSITION_BREADCRUMBS', 'Breadcrumbs', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2980, 'TPL_T3_BS3_BLANK_POSITION_OFF-CANVAS', 'Off-canvas', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2981, 'TPL_T3_BS3_BLANK_POSITION_SIDEBAR-1', 'Sidebar 1', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2982, 'TPL_T3_BS3_BLANK_POSITION_SIDEBAR-2', 'Sidebar-2', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2983, 'TPL_T3_BS3_BLANK_POSITION_MAST-COL', 'Mastcol', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2984, 'TPL_T3_BS3_BLANK_POSITION_FOOTER', 'Footer', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2985, 'TPL_T3_BS3_BLANK_POSITION_HOME-0', 'Home', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2986, 'TPL_T3_BS3_BLANK_POSITION_HOME-1', 'Home 1', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2987, 'TPL_T3_BS3_BLANK_POSITION_HOME-2', 'Home 2', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2988, 'TPL_T3_BS3_BLANK_POSITION_HOME-3', 'Home 3', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2989, 'TPL_T3_BS3_BLANK_POSITION_HOME-4', 'Home 4', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2990, 'TPL_T3_BS3_BLANK_POSITION_HOME-5', 'Home 5', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2991, 'TPL_T3_BS3_BLANK_POSITION_POSITION-0', 'Position 0', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2992, 'TPL_T3_BS3_BLANK_POSITION_POSITION-1', 'Position 1', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2993, 'TPL_T3_BS3_BLANK_POSITION_POSITION-2', 'Position 2', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2994, 'TPL_T3_BS3_BLANK_POSITION_POSITION-3', 'Position 3', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2995, 'TPL_T3_BS3_BLANK_POSITION_POSITION-4', 'Position 4', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2996, 'TPL_T3_BS3_BLANK_POSITION_POSITION-5', 'Position 5', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2997, 'TPL_T3_BS3_BLANK_POSITION_POSITION-6', 'Position 6', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2998, 'TPL_T3_BS3_BLANK_POSITION_POSITION-7', 'Position 7', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(2999, 'TPL_T3_BS3_BLANK_POSITION_POSITION-8', 'Position 8', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3000, 'TPL_T3_BS3_BLANK_POSITION_POSITION-9', 'Position 9', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3001, 'TPL_T3_BS3_BLANK_POSITION_POSITION-10', 'Position 10', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3002, 'TPL_T3_BS3_BLANK_POSITION_POSITION-11', 'Position 11', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3003, 'TPL_T3_BS3_BLANK_POSITION_POSITION-12', 'Position 12', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3004, 'TPL_T3_BS3_BLANK_POSITION_POSITION-13', 'Position 13', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3005, 'TPL_T3_BS3_BLANK_POSITION_POSITION-14', 'Position 14', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3006, 'TPL_T3_BS3_BLANK_POSITION_POSITION-15', 'Position 15', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3007, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-0', 'Footer 0', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3008, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-1', 'Footer 1', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3009, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-2', 'Footer 2', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3010, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-3', 'Footer 3', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3011, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-4', 'Footer 4', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3012, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-5', 'Footer 5', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3013, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-6', 'Footer 6', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3014, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-7', 'Footer 7', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3015, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-8', 'Footer 8', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3016, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-9', 'Footer 9', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3017, 'TPL_T3_BS3_BLANK_POSITION_FOOTER-10', 'Footer 10', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3018, 'TPL_T3_BS3_BLANK_POSITION_DEBUG', 'Debug', '/home/art/public_html/1/templates/ja_oslo/language/en-GB/en-GB.tpl_ja_oslo.sys.ini'),
(3019, 'PLG_SYSTEM_BFSTOP_FAILED_LOGIN_ATTEMPT', 'Intent d\'identificació erroni a %s', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3020, 'PLG_SYSTEM_BFSTOP_USERNAME', 'Nom d\'usuari', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3021, 'PLG_SYSTEM_BFSTOP_IPADDRESS', 'Adreça IP', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3022, 'PLG_SYSTEM_BFSTOP_ERROR', 'Error', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3023, 'PLG_SYSTEM_BFSTOP_DATETIME', 'Dia i hora', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3024, 'PLG_SYSTEM_BFSTOP_ORIGIN', 'Origen', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3025, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_BODY', 'El bloqueig de l\'adreçça IP %1$s ha estat perquè hi havia massa intents fallits d\'ingressar en poc temps a %2$s. Aquests són tots els intents des d\'aquesta adreça que hem registrat:\\n\\n%3$s\\n\\nAvís: Poden ésser més dels que causen el bloqueig; podria haver hagut intents anteriors, que ja van causar un bloqueig temporal llavors, o que estaven més separats que el que es considerava necessari per al bloqueig!', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3026, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_SUBJECT', '%s: Adreça IP bloquejada %s', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3027, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_MESSAGE', 'La teva adreça IP ha estat bloquejada perquè hi havia massa intents fallits d\'ingressar en molt poc temps.', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3028, 'PLG_SYSTEM_BFSTOP_X_ATTEMPTS_LEFT', 'Et resten %d intent(s) d\'ingressar abans que la teva adreça IP sigui bloquejada. Si no recordes el nom o contrasenya, pots demanar al sistema que te la torni a enviar', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3029, 'PLG_SYSTEM_BFSTOP_BLOCKED_SUBJECT', '%s: Intents fallits d\'inici de sessió', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3030, 'PLG_SYSTEM_BFSTOP_BLOCKED_BODY', 'Hola,\\n\\nAlgú ha intentat iniciar sessió amb el teu nom d\'usuari al lloc web \'%s\', però ha utilitzat una contrasenya incorrecta.\\nAixò ha passat tantes vegades que s\'ha bloquejat l\'accés des de l\'adreça Ip des d\'on aquests intents de connexió es van originar per evitar abusos.\\n\\nEn cas que no siguis tu qui hagis fet aquests intents de connexió, si us plau, ignora aquest missatge. Hauríes de ser capaç d\'iniciar sessió com de costum. \\nHauries de ser responsable d\'aquests intents de connexió, i o bé saber de nou la contrasenya (o utilitzar la funció de Restablir contrasenya). Ara tens l\'oportunitat de desbloquejar l\'adreça Ip, clicant aquest enllaç:\\n%s\\n\\nAfectuosament, el gestor automàtica del lloc web!\\n\\nNota: Aquest és un missatge generat automàticament.', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3031, 'PLG_SYSTEM_BFSTOP_PASSWORD_RESET_RECOMMENDED', 'Li avisem que un o més dels seus intents de connexió han fallat recentment. Si ho segueix intentant, aviat serà bloquejat. Per tant, li recomanem que utilitzi la funcionalitat <a href=\'%1\'> per restablir la contrasenya!</a>', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3032, 'PLG_SYSTEM_BFSTOP_BLOCKED_CLIENT_IP', 'La vostra adreça IP és: %s.', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.ini'),
(3033, 'PLG_SYSTEM_BFSTOP', 'Sistema - Brute Force Stop', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3034, 'PLG_SYSTEM_BFSTOP_DESC', '<h2>Brute Force Stop</ h2><div> Aquest connector proporciona els mitjans per evitar els atacs per força bruta a la teva instal·lació Joomla!. Per això, el connector emmagatzema informació sobre els intents fallits de connexió, de manera que en arribar a un nombre configurable d\'intents fallits d\'inici de sessió l\'adreça IP de l\'atacant pot ser bloquejada. A més, pot configurar notificacions sobre intents fallits i les adreces IP bloquejades, així com un retard variable després d\'un inici de sessió fallit.</div><br /><div><em>No oblidis de configurar i publicar el connector després de la instal·lació!</em><br />Si tens qualsevol pregunta sobre el connector, visita <a href=\'https://github.com/codeling/bfstop\'>El lloc del projecte a github</a>. Si hi ha algun problema en utilitzar el connector, no dubtis a reportar al <a href=\'https://github.com/codeling/bfstop/issues\'>Seguiment d\'incidències.</a></div><br/><div>En algunes parts, aquest connector s\'inspira en els següents plugins Login Failed Log, Redirect Failed Logins and Ban IP Address/Range. Moltes gràcies als autors d\'aquests connectors!.<br /> Brute Force Stop és un connector <a target=\'_blank\' href=\'http://www.joomla.org/\'>Joomla!,</a> publicat sota la <a target=\'_blank\' title=\'GNU General Public License\' href=\'http://www.gnu.org/copyleft/gpl.html\'>GNU General Public License.</a></div>', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3035, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_LABEL', 'Activar bloqueig', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3036, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_DESC', 'Si aquest connector ha de bloquejar les adreces IP. Quan està desactivat, no s\'afegiran noves adreces IP a la llista d\'adreces bloquejades, i ni tan sols les adreces IP que ja estan en aquesta llista seran bloquejades més (encara que la llista en si es mantindrà).', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3037, 'PLG_SYSTEM_BFSTOP_USERID_LABEL', 'Selecciona un usuari', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3038, 'PLG_SYSTEM_BFSTOP_USERID_DESC', 'Selecciona l\'usuari que desitja tenir notificacions d\'enviament.', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3039, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_LABEL', 'Adreça de correu electrònic', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3040, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_DESC', 'Introdueix l\'adreça de correu electrònic on vols tenir notificacions d\'enviament.', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3041, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_LABEL', 'Missatges d\'inici de sessió fallits per dia', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3042, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_DESC', 'Amb quina freqüència es notificaran inicis de sessió fallits en un dia', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3043, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_LABEL', 'Missatges de bloqueig per dia', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3044, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_DESC', 'Amb quina freqüència es notificaran les IP bloquejades en un dia', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3045, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_LABEL', 'Retard', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3046, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_DESC', 'Retard (en segons) en un intent d\'accés fallit', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3047, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_LABEL', 'Iniciant sessió', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3048, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_DESC', 'Determina si un informe sobre les activitats del connector ha de ser creat (això tan sols serà necessari en cas d\'un problema, el fitxer de registre es pot trobar al directori de registres amb el nom plg_system_bfstop.log.php)', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3049, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_LABEL', 'Límit abans de bloquejar', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3050, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_DESC', 'Quantes vegades un usuari pot equivocar-se abans de que es bloquegi la IP', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3051, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_LABEL', 'Missatge de bloqueig', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3052, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_DESC', 'El missatge que voleu que aparegui a la finestra del navegador d\'un usuari la direcció IP del qual ha estat bloquejada a causa de massa intents de connexió fallits. Si es deixa buida, es mostrarà aquest missatge per defecte: La seva adreça IP ha estat bloquejada a causa de haver massa intents fallits d\'ingressar en molt poc temps.', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3053, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_LABEL', 'Durada del bloqueig', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3054, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_DESC', 'Determina el temps que es bloqueja l\'adreça IP abans de que se li permeti accedir al lloc de nou', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3055, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_LABEL', 'Intents restants', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3056, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_DESC', 'Activa o desactiva les notificacions sobre els intents restants. Si està habilitat, l\'usuari, després de cada intent fallit d\'inici de sessió, veurà un missatge en el formulari d\'accés de quants intents d\'inici de sessió encara estan disponibles abans que es bloquegi l\'adreça IP. Aquest ajust només s\'activa si s\'ha habilitat el bloqueig (si el bloqueig està desactivat, les entrades \'restants\' no tindrien sentit).', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3057, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_LABEL', 'Missatge a l\'usuari bloquejat', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3058, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_DESC', 'Quan s\'activa, en cas d\'una adreça IP bloquejada, la notificació s\'enviarà a l\'usuari que va intentar connectar-se (només per descomptat, en cas que sigui un nom d\'usuari existent).', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3059, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_LABEL', 'Utilitza error HTTP', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3060, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_DESC', 'Si està activat, bfstop enviarà un codi d\'estat 403 (prohibit) si l\'adreça IP dels usuaris està bloquejada', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3061, 'PLG_SYSTEM_BFSTOP_ENABLED', 'Activat', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3062, 'PLG_SYSTEM_BFSTOP_DISABLED', 'Desactivat', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3063, 'PLG_SYSTEM_BFSTOP_NOTIFY_UNLIMITED', 'Il·limitat', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3064, 'PLG_SYSTEM_BFSTOP_NOTIFY_NEVER', 'Mai', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3065, 'PLG_SYSTEM_BFSTOP_BLOCK_UNLIMITED', 'Il·limitat', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3066, 'PLG_SYSTEM_BFSTOP_BLOCK_5MINUTES', '5 minuts', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3067, 'PLG_SYSTEM_BFSTOP_BLOCK_10MINUTES', '10 minuts', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3068, 'PLG_SYSTEM_BFSTOP_BLOCK_15MINUTES', '15 minuts', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3069, 'PLG_SYSTEM_BFSTOP_BLOCK_30MINUTES', '30 minuts', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3070, 'PLG_SYSTEM_BFSTOP_BLOCK_1HOUR', '1 hora', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3071, 'PLG_SYSTEM_BFSTOP_BLOCK_2HOURS', '2 hores', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3072, 'PLG_SYSTEM_BFSTOP_BLOCK_4HOURS', '4 hores', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3073, 'PLG_SYSTEM_BFSTOP_BLOCK_8HOURS', '8 hores', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3074, 'PLG_SYSTEM_BFSTOP_BLOCK_24HOURS', '1 dia', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3075, 'PLG_SYSTEM_BFSTOP_BLOCK_1WEEK', '1 setmana', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3076, 'PLG_SYSTEM_BFSTOP_BLOCK_30DAYS', '30 dies', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3077, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_LABEL', 'Permanent després de', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3078, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_DESC', 'Determina després de quants intents bloquejats s\'establirà un bloqueig permanent. El bloquejos que van ser retirats (o sigui desbloquejats) per token també compten. Només aquells realitzats a través de la part administrativa seran ignorats.', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3079, 'PLG_SYSTEM_BFSTOP_MAX_BLOCK_NEVER', 'Mai', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3080, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_LABEL', 'Activa per a', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3081, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_DESC', 'Determina a quines parts del sistema de Joomla! han de ser actius. Si es posa que només sigui frontal o administració, no es considerarà l\'altre part, per cap funcionalitat (per exemple, si està configurat només per l\'administració, els intents fallits d\'inici de sessió al frontal no es registraran i les connexions reeixides al frontal no reiniciaran el comptador d\'inicis de sessió fallida). Si us plau, tingues en compte que un bloqueig sempre afecta tot el lloc, no importa el que s\'introdueix aquí!.', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3082, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_FRONTEND', 'Només Frontal', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3083, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BACKEND', 'Només Administració', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3084, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BOTH', 'Frontal i Administració', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3085, 'PLG_SYSTEM_BFSTOP_FATAL', 'Error fatal', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3086, 'PLG_SYSTEM_BFSTOP_INFO', 'Misstage informatiu', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3087, 'PLG_SYSTEM_BFSTOP_DEBUG', 'Informació detallada', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3088, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_LABEL', 'Suprimeix les entrades antigues', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3089, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_DESC', 'Elimina les entrades més antigues que el nombre de setmanes que figuren en aquest camp (estableix a 0 per desactivar la supressió de les entrades antigues).', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3090, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_LABEL', 'Retard adaptatiu', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3091, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_DESC', 'Adapta el retard a la taxa actual de retards que han fallat. Augmentarà el retard cada vegada que hi ha un major nombre d\'inicis de sessió com una contramesura per als atacs distribuïts.', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3092, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_LABEL', 'Retard màxim', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3093, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_DESC', 'El termini màxim per a la resposta als intents de connexió fallits quan el retard adaptatiu s\'activa', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3094, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_LABEL', 'Nivell mínim', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3095, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_DESC', 'El nivell en què el retard adaptatiu comença a fer efecte (mesurat en nombre d\'inicis de sessió fallits en la darrera hora)', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3096, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_LABEL', 'Nivell màxim', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3097, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_DESC', 'El nivell en què el retard adaptatiu arriba al retard màxim (mesurat en nombre d\'inicis de sessió fallits en la darrera hora)', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3098, 'PLG_SYSTEM_BFSTOP_DELAY_FIELDSET_LABEL', 'Retard', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3099, 'PLG_SYSTEM_BFSTOP_NOTIFICATION_FIELDSET_LABEL', 'Notificació', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3100, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_LABEL', 'Grup d\'usuaris per a la notificació', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3101, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_DESC', 'Si està activat, el grup d\'usuaris seleccionats a continuació seran notificats en cas d\'inicis de sessió fallits o IP prohibides', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3102, 'PLG_SYSTEM_BFSTOP_USERGROUP_LABEL', 'Grup d\'usuaris', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3103, 'PLG_SYSTEM_BFSTOP_USERGROUP_DESC', 'Tria un grup d\'usuaris per a notificar-los sobre els inicis de sessió fallits i IP prohibides (si està activat anteriorment). Probablement hauràs de crear un grup dedicat per això, o usar un grup amb administradors experimentats, com el grup per defecte \'Superusuaris\'.', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3104, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_LABEL', 'Recordatori per al restabliment de la clau ', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3105, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_DESC', 'Si s\'ha de mostrar, i quan, un recordatori sobre l\'ús de la funcionalitat de recuperació de la contrasenya en un inici de sessió fallit', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3106, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_ALWAYS', 'Sempre', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3107, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_1LEFT', 'Quan resti 1 intent', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3108, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_2LEFT', 'Quan restin 2 intents', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3109, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_LABEL', 'Mostra IP', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3110, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_DESC', 'Un cop bloquejat, mostrar a l\'usuari la seva adreça IP (segons la percepció del servidor)', '/home/art/public_html/1/plugins/system/bfstop/language/ca-ES/ca-ES.plg_system_bfstop.sys.ini'),
(3111, 'PLG_SYSTEM_BFSTOP_FAILED_LOGIN_ATTEMPT', '%s: Fehlgeschlagener Login-Versuch auf %s', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3112, 'PLG_SYSTEM_BFSTOP_USERNAME', 'Benutzername', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3113, 'PLG_SYSTEM_BFSTOP_IPADDRESS', 'IP-Adresse', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3114, 'PLG_SYSTEM_BFSTOP_ERROR', 'Fehler', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3115, 'PLG_SYSTEM_BFSTOP_DATETIME', 'Zeitpunkt', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3116, 'PLG_SYSTEM_BFSTOP_ORIGIN', 'Quelle', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3117, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_BODY', 'Die IP Adresse %1$s wurde aufgrund zu vieler fehlgeschlagener Login-Versuche auf %2$s gesperrt! Login-Versuche, die von dieser IP-Adresse aufgezeichnet wurden:\\n\\n%3$s\\n\\nHinweis: Es könnten mehr Versuche angeführt sein als die, die zur Blockierung beitrugen, wenn es frühere Versuche gab, die z.B. bereits früher eine Blockade ausgelöst haben, oder zu weit auseinander lagen um eine Blockierung zu verursachen!', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3118, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_SUBJECT', '%s: IP-Adresse %s gesperrt', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3119, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_MESSAGE', 'Deine IP-Addresse wurde aufgrund zu vieler fehlgeschlagener Login-Versuche gesperrt.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3120, 'PLG_SYSTEM_BFSTOP_X_ATTEMPTS_LEFT', 'Du hast noch %d Versuch(e) bevor deine IP-Adresse blockiert wird!', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3121, 'PLG_SYSTEM_BFSTOP_BLOCKED_SUBJECT', '%s: Fehlgeschlagene Login-Versuche', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3122, 'PLG_SYSTEM_BFSTOP_BLOCKED_BODY', 'Hallo!\\n\\nJemand hat versucht, sich mit deinem Benutzernamen auf der Webseite \'%s\' einzuloggen, dafür aber ein falsches Passwort angegeben.\\nDies ist so oft passiert dass die IP-Adresse von der diese Versuche ausgingen, gesperrt wurde, um Missbrauch vorzubeugen.\\n\\nFür den Fall dass Du das nicht selbst warst, ignoriere bitte diese Mail. Du solltest Dich weiterhin wie gewohnt einloggen können.\\nSolltest du jedoch selbst für diese Versuche verantwortlich sein, und du weißt nun das Passwort wieder (du kannst alternativ auch die \'Passwort zurücksetzen\'-Funktion benützen), dann kannst Du die Sperre wieder aufheben indem du auf den folgenden Link klickst:\\n%s\\n\\nFreundliche Grüße von der automatischen Webseiten-Verwaltung!\\n\\nHinweis: Dies ist eine automatisiert versendete Nachricht.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3123, 'PLG_SYSTEM_BFSTOP_PASSWORD_RESET_RECOMMENDED', 'Es wurde bemerkt, dass einer oder mehrere deiner Login-Versuche fehlgeschlagen sind. Bei erneuten Versuchen wirst du in Kürze gesperrt. Es wird daher empfohlen, die <a href=\'%1$s\'>Funktionalität zum Zurücksetzen des Passworts</a> zu benützen!', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3124, 'PLG_SYSTEM_BFSTOP_BLOCKED_CLIENT_IP', 'Deine IP-Adresse ist: %s.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.ini'),
(3125, 'PLG_SYSTEM_BFSTOP', 'System - Brute Force Stop', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3126, 'PLG_SYSTEM_BFSTOP_DESC', '<h2>Brute Force Stop</h2><div>Dieses Plugin dient der Abwehr von Brute-Force-Attacken auf Ihre Joomla-Installation. Zu diesem Zweck wird ein Log über fehlgeschlagene Login-Versuche in Ihrem Front- und Backend erstellt, und bei Erreichen einer konfigurierbaren Anzahl solcher fehlgeschlagener Versuche wird die IP-Adresse, von der diese Versuche kommen, gesperrt. Weiters lassen sich Benachrichtigungen über fehlgeschlagene Login-Versuche sowie über geblockte IP-Adressen konfigurieren. Weiters kann man vor der Antwort auf fehlgeschlagene Login-Versuche eine einstellbare Verzögerung konfigurieren.</div><br /><div><em>Nicht vergessen, das Plugin nach der Installation zu konfigurieren und freizugeben!</em><br />Bei Fragen zum Plugin besuchen Sie bitte die <a href=\'https://github.com/codeling/bfstop\'>Projektseite auf github</a>. Sollten bei der Verwendung Probleme auftreten, zögern Sie nicht, diese im <a href=\'https://github.com/codeling/bfstop/issues\'>issue tracker</a> zu melden!</div><br /><div>Teilweise wurde die Funktionalität durch die folgenden Plugins inspiriert: Login Failed Log, Redirect Failed Logins and Ban IP Address/Range. Mein Dank geht an die Autoren dieser Plugins!<br /><em>Brute Force Stop</em> ist ein <a target=\'_blank\' href=\'http://www.joomla.org/\'>Joomla!</a> Plugin, veröffentlicht unter der <a target=\'_blank\' title=\'GNU General Public License\' href=\'http://www.gnu.org/copyleft/gpl.html\'>GNU General Public License</a>.</div>', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3127, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_LABEL', 'Blockierung', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3128, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_DESC', 'Bestimmt ob das Plugin IP-Adressen blockieren soll. Wenn deaktiviert, werden keine neuen Sperren mehr angelegt, und auch bereits eingetragene Sperren ignoriert (obgleich diese erhalten bleiben).', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3129, 'PLG_SYSTEM_BFSTOP_USERID_LABEL', 'Benutzer wählen', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3130, 'PLG_SYSTEM_BFSTOP_USERID_DESC', 'Den Benutzer auswählen, an dessen Email-Adresse die Benachrichtigungen gesendet werden sollen.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3131, 'PLG_SYSTEM_BFSTOP_USE_HTACCESS_LABEL', '.htaccess verwenden', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3132, 'PLG_SYSTEM_BFSTOP_USE_HTACCESS_DESC', 'Verwende die .htaccess-Datei im Joomla-Verzeichnis zum Blockieren von IP-Adressen. Möglicherweise schneller als die Blockierung aus Joomla! heraus, funktioniert aber nur wenn php direkte Schreibrechte auf die .htaccess-Datei hat. Aktivieren Sie diese Funktion also nur wenn Sie wissen was Sie tun, und behalten sie die Server-Logfiles im Auge.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3133, 'PLG_SYSTEM_BFSTOP_HTACCESS_PATH_LABEL', '.htaccess Pfad', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3134, 'PLG_SYSTEM_BFSTOP_HTACCESS_PATH_DESC', 'Pfad zur .htaccess Datei, die für das Blocken verwendet wird (wenn Blocken mit .htaccess eingeschaltet ist, siehe die Option \'.htaccess verwenden\' oben). Hier darf nur das Verzeichnis eingetragen werden, mit abschließendem Schrägstrich (\'.htaccess\' wird automatisch angehängt). Wenn leer, wird automatisch das Wurzelverzeichnis dieser Joomla!-Installation verwendet.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3135, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_LABEL', 'Email-Adresse(n)', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3136, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_DESC', 'Die Email-Adresse(n) eingeben, an die die Benachrichtigungen gesendet werden sollen. Wenn mehrere Adressen eingegeben werden, müssen diese durch einen Strichpunkt (;) getrennt werden.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3137, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_LABEL', 'Fehlgeschlagen-Nachrichten', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3138, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_DESC', 'Wie oft an einem Tag maximal eine Benachrichtigung über fehlgeschlagene Login-Versuche gesendet werden soll.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3139, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_LABEL', 'Blockiert-Nachrichten', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3140, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_DESC', 'Wie oft an einem Tag maximal eine Benachrichtigung über blockierte IP-Adressen gesendet werden soll.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3141, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_LABEL', 'Verzögerung', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3142, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_DESC', 'Verzögerung (in Sekunden) bei einem fehlgeschlagenen Login-Versuch', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3143, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_LABEL', 'Logging', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3144, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_DESC', 'Bestimmt ob eine Logdatei über die Aktivitäten des Plugins angelegt werden soll (dies sollte nur im Fehlerfall notwendig sein; die Logdatei findet sich im logs-Verzeichnis unter dem Namen plg_system_bfstop.log.php); weiters bestimmt diese Einstellung, wie viel Informationen im Logfile festgehalten werden; je weiter unten in der Liste, desto detailliertere Informationen wird das Logfile enthalten. Ein guter Standard-Wert ist wahrscheinlich \'Warnung\' - hier werden alle Warnungen, Fehler und fatalen Fehler im Logfile festgehalten.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3145, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_LABEL', 'Sperrschwelle', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3146, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_DESC', 'Wie oft ein Login von derselben IP-Adresse aus versucht werden kann bevor diese IP-Adresse gesperrt wird.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3147, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_LABEL', 'Sperrnachricht', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3148, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_DESC', 'Die Nachricht, die dem Benutzer im Browserfenster angezeigt werden soll, wenn dieser nach zu vielen gescheiterten Login-Versuchen gesperrt wurde (wenn leergelassen, wird eine Standard-Nachricht angezeigt: \'Deine IP-Addresse wurde aufgrund zu vieler fehlgeschlagener Login-Versuche gesperrt.\').', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3149, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_LABEL', 'Sperrdauer', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3150, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_DESC', 'Bestimmt wie lange die IP-Sperre aufrecht erhalten werden soll bevor der Zugriff auf die Website wieder erlaubt wird', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3151, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_LABEL', 'Übrige Versuche', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3152, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_DESC', 'Schaltet die Benachrichtigung über verbleibende Versuche ein; wenn aktiviert, wird im Login-Formular nach einem fehlgeschlagenen Login-Versuch eine Nachricht mit den verbleibenden Login-Versuchen angezeigt. Diese Einstellung wird nur dann berücksichtigt, wenn Sperren eingeschaltet ist (wenn es nicht eingeschaltet ist, gibt es ja auch keine \'verbleibenden\' Versuche)', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3153, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_LABEL', 'Benutzer-Block-Nachricht', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3154, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_DESC', 'Wenn eingeschaltet, wird an die in der Datenbank hinterlegte Email-Adresse eine Nachricht hinterlegt, wenn eine IP-Adresse gesperrt wird (sofern der Benutzername, mit dem das Login versucht wurde, ein existierender war)', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3155, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_LABEL', 'Verwende HTTP-Fehler', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3156, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_DESC', 'Wenn aktiviert, wird der HTTP Statuscode 403 (Forbidden) gesendet wenn die IP-Addresse eines Benutzers gesperrt ist.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3157, 'PLG_SYSTEM_BFSTOP_ENABLED', 'aktiviert', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3158, 'PLG_SYSTEM_BFSTOP_DISABLED', 'deaktiviert', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3159, 'PLG_SYSTEM_BFSTOP_NOTIFY_UNLIMITED', 'unbegrenzt', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3160, 'PLG_SYSTEM_BFSTOP_NOTIFY_NEVER', 'niemals', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3161, 'PLG_SYSTEM_BFSTOP_BLOCK_UNLIMITED', 'unbegrenzt', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3162, 'PLG_SYSTEM_BFSTOP_BLOCK_5MINUTES', '5 Minuten', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3163, 'PLG_SYSTEM_BFSTOP_BLOCK_10MINUTES', '10 Minuten', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(3164, 'PLG_SYSTEM_BFSTOP_BLOCK_15MINUTES', '15 Minuten', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3165, 'PLG_SYSTEM_BFSTOP_BLOCK_30MINUTES', '30 Minuten', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3166, 'PLG_SYSTEM_BFSTOP_BLOCK_1HOUR', '1 Stunde', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3167, 'PLG_SYSTEM_BFSTOP_BLOCK_2HOURS', '2 Stunden', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3168, 'PLG_SYSTEM_BFSTOP_BLOCK_4HOURS', '4 Stunden', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3169, 'PLG_SYSTEM_BFSTOP_BLOCK_8HOURS', '8 Stunden', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3170, 'PLG_SYSTEM_BFSTOP_BLOCK_24HOURS', '1 Tag', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3171, 'PLG_SYSTEM_BFSTOP_BLOCK_1WEEK', '1 Woche', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3172, 'PLG_SYSTEM_BFSTOP_BLOCK_30DAYS', '30 Tage', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3173, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_LABEL', 'Permanent nach', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3174, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_DESC', 'Bestimmt nach wie vielen Sperren eine permanente Sperre einer IP-Adresse eingerichtet wird. Zur Bestimmung der Anzahl vorheriger Sperren werden auch solche wiederaufgehobenen Sperren hinzugezählt, die der Benutzer selbst wiederaufgehoben hat; nur per Backend aufgehobene Sperren werden ignoriert', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3175, 'PLG_SYSTEM_BFSTOP_MAX_BLOCK_NEVER', 'Niemals', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3176, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_LABEL', 'Aktiv für', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3177, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_DESC', 'Bestimmt für welche Teile des Joomla!-Systems das Plugin aktiv ist. Wenn nur für entweder Frontend oder Backend aktiviert, dann wird vom anderen Teil keinerlei Aktion für irgendeine Funktionalität berücksichtigt (wenn zum Beispiel hier \'Nur Backend\' eingestellt ist, dann wird nicht nur kein Log über fehlgeschlagene Logins im Frontend geführt, sondern auch erfolgreiche Logins im Frontend werden nicht zu einer Zurücksetzung des Zählers der fehlgeschlagenen Logins für das Backend verwendet). Wichtig: Eine Sperre betrifft immer die gesamte Seite, egal was hier eingestellt ist.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3178, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_FRONTEND', 'Nur Frontend', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3179, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BACKEND', 'Nur Backend', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3180, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BOTH', 'Frontend und Backend', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3181, 'PLG_SYSTEM_BFSTOP_FATAL', 'Fatale Fehler', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3182, 'PLG_SYSTEM_BFSTOP_WARNING', 'Warnung', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3183, 'PLG_SYSTEM_BFSTOP_INFO', 'Zusätzliche Information', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3184, 'PLG_SYSTEM_BFSTOP_DEBUG', 'Detailliertes Log', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3185, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_LABEL', 'Löschen alter Einträge', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3186, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_DESC', 'Lösche Einträge älter als die in diesem Feld eingegebene Anzahl an Wochen (auf 0 setzen um keine alten Einträge zu löschen).', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3187, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_LABEL', 'Adaptives Delay', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3188, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_DESC', 'Aktivieren um die Verzögerung bei fehlgeschlagenen Login-Versuchen automatisch an die derzeitige Anzahl an fehlgeschlagenen Logins anzupassen. Wird die Verzögerung angepasst erhöhen wann immer eine erhöhte Anzahl an fehlgeschlagenen Login-Versuchen festgestellt wird, als Gegenmaßnahme gegen verteilte Attacken.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3189, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_LABEL', 'Maximal-Verzögerung', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3190, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_DESC', 'Die maximale Verzögerung der Antwort bei fehlgeschlagenen Nachrichten wenn die adaptive Verzögerung aktiviert ist.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3191, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_LABEL', 'Untere Schwelle', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3192, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_DESC', 'Die untere Schwelle ab der die adaptive Verzögerung aktiv wird (gemessen in fehlgeschlagenen Logins in der letzten Stunde)', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3193, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_LABEL', 'Obere Schwelle', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3194, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_DESC', 'Die Schwelle ab der die adaptive Verzögerung die maximale Verzögerung erreichen soll (gemessen in fehlgeschlagenen Logins in der letzten Stunde)', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3195, 'PLG_SYSTEM_BFSTOP_DELAY_FIELDSET_LABEL', 'Verzögerung', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3196, 'PLG_SYSTEM_BFSTOP_NOTIFICATION_FIELDSET_LABEL', 'Benachrichtigung', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3197, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_LABEL', 'Benutzergruppen-Nachricht', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3198, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_DESC', 'Wenn aktiviert, werden Benachrichtigungen an alle Benutzer gesendet, die Mitglied der unten ausgewählten Gruppe sind.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3199, 'PLG_SYSTEM_BFSTOP_USERGROUP_LABEL', 'Benutzergruppe', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3200, 'PLG_SYSTEM_BFSTOP_USERGROUP_DESC', 'Diejenige Benutzergruppe, an deren Mitglieder Benachrichtigungen über fehlgeschlagene Logins und geblockte IPs gesendet werden (falls oben aktiviert). Gewöhnlich sollte hierfür eine dedizierte Gruppe geschaffen werden, oder eine Gruppe die nur die erfahrensten Administratoren enthält, etwa die \'Super User\' Gruppe.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3201, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_LABEL', 'Passwort Reset Nachricht', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3202, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_DESC', 'Ob und wann bei fehlgeschlagenen Logins eine Benachrichtigung darüber angezeigt werden soll, die Funktionalität zum Zurücksetzen des Passworts zu benutzen.', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3203, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_ALWAYS', 'Immer anzeigen', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3204, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_1LEFT', 'Wenn 1 Versuch übrig', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3205, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_2LEFT', 'Wenn 2 Versuche übrig', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3206, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_LABEL', 'IP zeigen', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3207, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_DESC', 'Zeige die IP Adresse des Benutzers (wie vom Server wahrgenommen) wenn blockiert', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3208, 'PLG_SYSTEM_BFSTOP_CHECK_INTERVAL_LABEL', 'Prüf-Zeitspanne', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3209, 'PLG_SYSTEM_BFSTOP_CHECK_INTERVAL_DESC', 'Zeitspanne, in der fehlgeschlagene Versuche von derselben IP für Sperren  berücksichtigt werden', '/home/art/public_html/1/plugins/system/bfstop/language/de-DE/de-DE.plg_system_bfstop.sys.ini'),
(3210, 'PLG_SYSTEM_BFSTOP_FAILED_LOGIN_ATTEMPT', '%s: Failed login attempt at %s', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3211, 'PLG_SYSTEM_BFSTOP_USERNAME', 'Username', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3212, 'PLG_SYSTEM_BFSTOP_IPADDRESS', 'IP-Address', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3213, 'PLG_SYSTEM_BFSTOP_ERROR', 'Error', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3214, 'PLG_SYSTEM_BFSTOP_DATETIME', 'Date and time', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3215, 'PLG_SYSTEM_BFSTOP_ORIGIN', 'Origin', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3216, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_BODY', 'Blocked IP Address %1$s because there were too many unsuccessful login attempts in a short time on %2$s. These are all the attempts from that address that were recorded:\\n\\n%3$s\\n\\nNotice: This list may hold more entries than the ones causing the current block. The list may contain attempts in the past which already caused a temporary block then, or attempts which were too far apart to cause a direct block.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3217, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_SUBJECT', '%s: Blocked IP Address %s', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3218, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_MESSAGE', 'Your IP address has been blocked because there were too many unsuccessful login attempts in a short time.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3219, 'PLG_SYSTEM_BFSTOP_X_ATTEMPTS_LEFT', 'You have %d attempt(s) left before your IP address will be blocked', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3220, 'PLG_SYSTEM_BFSTOP_BLOCKED_SUBJECT', '%s: Failed login attempts', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3221, 'PLG_SYSTEM_BFSTOP_BLOCKED_BODY', 'Hi!\\n\\nSomebody tried to log in with your username at the website \'%s\', but has used a wrong password.\\nThis has happened so many times that the system has blocked access from the IP Address where these login attempts originated to prevent misuse.\\n\\nIn case it wasn\'t you doing these login attempts, please ignore this message. You should be able to login just as usual.\\nShould you be responsible for these login attempts, and you now either know the password again or you want to use the \'Reset password\' functionality, you have the chance to unblock the IP address by clicking on this link:\\n%s\\n\\nBest regards, the automatic website management\\n\\nNote: This is an automatically generated message.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3222, 'PLG_SYSTEM_BFSTOP_PASSWORD_RESET_RECOMMENDED', 'It was noticed that one or more of your login attempts have recently failed. When trying again, you will soon be blocked. It is therefore recommended that you use the <a href=\'%1$s\'>functionality to reset your password</a>!', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3223, 'PLG_SYSTEM_BFSTOP_BLOCKED_CLIENT_IP', 'Your IP address is: %s.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.ini'),
(3224, 'PLG_SYSTEM_BFSTOP', 'System - Brute Force Stop', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3225, 'PLG_SYSTEM_BFSTOP_DESC', '<h2>Brute Force Stop</h2><div>This plugin provides means to avert Brute-Force-Attacks on your Joomla-Installation. For this purpose, the plugin stores information on failed login attempts, so that when reaching a configurable number of such failed login attempts the attacker\'s IP address can be blocked. Furthermore, you can configure notifications about failed logins and blocked IP addresses, as well as a variable delay for a failed login attempt.</div><br /><div><em>Don\'t forget to configure and publish the plugin after installation!</em><br />If you have any questions on the plugin, please visit the <a href=\'https://github.com/codeling/bfstop\'>project site on github</a>. Should there be any problems when using the plugin, don\'t hesitate to report them in the <a href=\'https://github.com/codeling/bfstop/issues\'>issue tracker</a>!</div><br /><div>In some parts, this plugin was inspired by the following plugins: Login Failed Log, Redirect Failed Logins and Ban IP Address/Range. Thanks very much for the authors of these plugins!<br />Brute Force Stop is a <a target=\'_blank\' href=\'http://www.joomla.org/\'>Joomla!</a> Plugin, published under the <a target=\'_blank\' title=\'GNU General Public License\' href=\'http://www.gnu.org/copyleft/gpl.html\'>GNU General Public License</a>.</div>', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3226, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_LABEL', 'Enable Blocking', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3227, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_DESC', 'Whether this plugin should block IP addresses. When disabled, no new IP addresses will be added to the list of blocked addresses, and not even IP addresses already on that list will be blocked anymore (the list itself will be preserved, though).', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3228, 'PLG_SYSTEM_BFSTOP_USERID_LABEL', 'Select a User', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3229, 'PLG_SYSTEM_BFSTOP_USERID_DESC', 'Select the user you would like to have notifications to be sent.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3230, 'PLG_SYSTEM_BFSTOP_USE_HTACCESS_LABEL', 'Use .htaccess', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3231, 'PLG_SYSTEM_BFSTOP_USE_HTACCESS_DESC', 'Use .htaccess-file in Joomla!-directory for blocking ip addresses. Might be faster than blocking through Joomla!, but will only work if php has permissions to write to the .htaccess-file. Only activate this function if you know what you\'re doing, and keep a look at your server logfiles.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3232, 'PLG_SYSTEM_BFSTOP_HTACCESS_PATH_LABEL', '.htaccess path', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3233, 'PLG_SYSTEM_BFSTOP_HTACCESS_PATH_DESC', 'Path to the .htaccess file used for blocking (if .htaccess blocking is enabled, see setting \'Use .htaccess\' above). This option should only contain the path, with trailing slash (\'.htaccess\' will be automatically appended). If empty, the root directory of this Joomla! installation is used.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3234, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_LABEL', 'Email Address(es)', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3235, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_DESC', 'Enter the Email Address(es) where you would like to have notifications to be sent. If you want to specify more than one address, separate them by the semicolon character (;).', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3236, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_LABEL', 'Failed msgs per day', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3237, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_DESC', 'How often to notify about a failed login during one day', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3238, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_LABEL', 'Blocked msgs per day', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3239, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_DESC', 'How often to notify about a blocked IP during one day', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3240, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_LABEL', 'Delay', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3241, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_DESC', 'Delay (in seconds) on a failed login attempt', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3242, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_LABEL', 'Logging', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3243, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_DESC', 'Determines whether a Logfile about the activities of the plugin should be created (this should only be necessary in case of a problem; the logfile can be found in the logs directory under the name plg_system_bfstop.log.php). You can also configure how detailed the log should be; e.g. set to ERROR to only get information about every malfunction into the logfile.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3244, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_LABEL', 'Block threshold', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3245, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_DESC', 'How often a login can be tried until the IP will be blocked', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3246, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_LABEL', 'Blocked message', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3247, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_DESC', 'The message you\'d like to appear in the browser window of a user whose IP has been blocked because of too many failed login attempts. If left empty, this default message will be shown: \'Your IP address has been blocked because there were too many unsuccessful login attempts in a short time.\'', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3248, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_LABEL', 'Block Duration', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3249, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_DESC', 'Determines how long an IP address is blocked before it is allowed to access the site again', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3250, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_LABEL', 'Remaining attempts', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3251, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_DESC', 'Enables or disables notifications about remaining attempts; if enabled, the user will, after each failed login attempt, see a message in the login form about how many login attempts still are available before the IP address will be blocked. This setting is only active if blocking is enabled (if blocking is disabled, \'remaining\' entries wouldn\'t make sense).', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3252, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_LABEL', 'User Block Message', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3253, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_DESC', 'When turned on, in case of a blocked IP address, a notification will be sent to the user which tried to log in (only of course in case it is an existing username).', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3254, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_LABEL', 'Use HTTP Error', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3255, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_DESC', 'If enabled, bfstop will send a status code 403 (Forbidden) if the users\' IP address is blocked', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3256, 'PLG_SYSTEM_BFSTOP_ENABLED', 'enabled', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3257, 'PLG_SYSTEM_BFSTOP_DISABLED', 'disabled', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3258, 'PLG_SYSTEM_BFSTOP_NOTIFY_UNLIMITED', 'unlimited', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3259, 'PLG_SYSTEM_BFSTOP_NOTIFY_NEVER', 'never', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3260, 'PLG_SYSTEM_BFSTOP_BLOCK_UNLIMITED', 'unlimited', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3261, 'PLG_SYSTEM_BFSTOP_BLOCK_5MINUTES', '5 Minutes', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3262, 'PLG_SYSTEM_BFSTOP_BLOCK_10MINUTES', '10 Minutes', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3263, 'PLG_SYSTEM_BFSTOP_BLOCK_15MINUTES', '15 Minutes', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3264, 'PLG_SYSTEM_BFSTOP_BLOCK_30MINUTES', '30 Minutes', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3265, 'PLG_SYSTEM_BFSTOP_BLOCK_1HOUR', '1 Hour', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3266, 'PLG_SYSTEM_BFSTOP_BLOCK_2HOURS', '2 Hours', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3267, 'PLG_SYSTEM_BFSTOP_BLOCK_4HOURS', '4 Hours', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3268, 'PLG_SYSTEM_BFSTOP_BLOCK_8HOURS', '8 Hours', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3269, 'PLG_SYSTEM_BFSTOP_BLOCK_24HOURS', '1 Day', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3270, 'PLG_SYSTEM_BFSTOP_BLOCK_1WEEK', '1 Week', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3271, 'PLG_SYSTEM_BFSTOP_BLOCK_30DAYS', '30 Days', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3272, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_LABEL', 'Permanent after', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3273, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_DESC', 'Determines after how many blocked attempts a permanent block will be set up. Blocks which were removed (i.e. unblocked) by token do also count; only those done via the backend will be ignored.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3274, 'PLG_SYSTEM_BFSTOP_MAX_BLOCK_NEVER', 'Never', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3275, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_LABEL', 'Active for', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3276, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_DESC', 'Determines for which parts of the Joomla! system the plugin should be active. If set to only either frontend or backend, the respective other part will not be considered for any functionality (e.g. if configured only for backend, then failed login attempts in frontend will not be logged; but also successful logins in frontend won\'t reset the failed login counter). Please note that a block always affects the whole site, no matter what is entered here!', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3277, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_FRONTEND', 'Only Frontend', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3278, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BACKEND', 'Only Backend', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3279, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BOTH', 'Frontend and Backend', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3280, 'PLG_SYSTEM_BFSTOP_FATAL', 'Fatal error', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3281, 'PLG_SYSTEM_BFSTOP_WARNING', 'Warning', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3282, 'PLG_SYSTEM_BFSTOP_INFO', 'Informational message', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3283, 'PLG_SYSTEM_BFSTOP_DEBUG', 'Detailed information', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3284, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_LABEL', 'Prune old attempts', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3285, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_DESC', 'Delete failed login attempts older than the number of weeks given in this field (set to 0 to disable deletion of old entries).', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3286, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_LABEL', 'Adaptive Delay', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3287, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_DESC', 'Activate to adapt delay to the current rate of failed login attempts. Will increase the delay whenever there is an increased number of logins as a countermeasure for distributed attacks.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3288, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_LABEL', 'Maximum delay', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3289, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_DESC', 'The maximum delay for the response on failed login attempts when adaptive delay is turned on', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3290, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_LABEL', 'Minimum threshold', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3291, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_DESC', 'The threshold at which the adaptive delay starts to kick in (measured in number of failed logins in the last hour)', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3292, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_LABEL', 'Maximum threshold', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3293, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_DESC', 'The threshold at which the adaptive delay reaches the maximum delay (measured in number of failed logins in the last hour)', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3294, 'PLG_SYSTEM_BFSTOP_DELAY_FIELDSET_LABEL', 'Delay', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3295, 'PLG_SYSTEM_BFSTOP_NOTIFICATION_FIELDSET_LABEL', 'Notification', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3296, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_LABEL', 'User group notification', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3297, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_DESC', 'If enabled, the whole user group selected below will be notified in case of failed logins/banned IPs', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3298, 'PLG_SYSTEM_BFSTOP_USERGROUP_LABEL', 'User group', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3299, 'PLG_SYSTEM_BFSTOP_USERGROUP_DESC', 'Choose a user group from which to notify every member about failed logins and banned IPs (if activated above). Probably you will want to create a dedicated group for this, or use a group which holds only your most experienced administrators, like the default \'Super Users\' group.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3300, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_LABEL', 'Password reset reminder', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3301, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_DESC', 'Whether and when to show a reminder about using the password reminder functionality on a failed login', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3302, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_ALWAYS', 'Always', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3303, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_1LEFT', 'When 1 attempt left', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3304, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_2LEFT', 'When 2 attempts left', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3305, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_LABEL', 'Show IP', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3306, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_DESC', 'When blocked, show the user his IP address (as perceived by the server)', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3307, 'PLG_SYSTEM_BFSTOP_CHECK_INTERVAL_LABEL', 'Check interval', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3308, 'PLG_SYSTEM_BFSTOP_CHECK_INTERVAL_DESC', 'Interval for which failed attempts from the same IP address are considered for blocking.', '/home/art/public_html/1/plugins/system/bfstop/language/en-GB/en-GB.plg_system_bfstop.sys.ini'),
(3309, 'PLG_SYSTEM_BFSTOP_FAILED_LOGIN_ATTEMPT', '%s: Tentativa de entrada al sistema fracasada en %s', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3310, 'PLG_SYSTEM_BFSTOP_USERNAME', 'Usuario', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3311, 'PLG_SYSTEM_BFSTOP_IPADDRESS', 'IP-Dirección', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3312, 'PLG_SYSTEM_BFSTOP_ERROR', 'Error', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3313, 'PLG_SYSTEM_BFSTOP_DATETIME', 'Fecha y tiempo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3314, 'PLG_SYSTEM_BFSTOP_ORIGIN', 'Origen', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3315, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_BODY', 'Bloqueada IP %s por demasiadas tentativas de entrada fracasadas al sistema (%s). Estas son las tentativas:\\n\\n%s', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3316, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_SUBJECT', '%s: Dirección IP bloqueada %s', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3317, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_MESSAGE', 'Su dirección IP ha sido bloqueada por demasiadas tentativas fracasadas de entrada al sistema.', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3318, 'PLG_SYSTEM_BFSTOP_X_ATTEMPTS_LEFT', 'Puede intentar (s) %d  antes de que su dirección IP sea bloqueada', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3319, 'PLG_SYSTEM_BFSTOP_BLOCKED_SUBJECT', '%s: Tentativas fracasadas de entrada al sistema', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3320, 'PLG_SYSTEM_BFSTOP_BLOCKED_BODY', 'Hola!\\n\\nAlguien trató de entrar al sistema con su nombre de usuario en el sitio Web \'%s\', pero ha usado una contraseña incorrecta.\\nEsto ha pasado tantas veces que el sistema ha bloqueado el acceso de la Dirección IP desde donde provinieron estas tentativas para prevenir su mal uso.\\n\\nSi no es usted quien está haciendo estas tentativas de entrada al sistema, por favor no haga caso de este mensaje. Usted debería ser capaz de entrar al sistema como lo hace habitualmente.\\nSi es usted el responsable de estas tentativas de entrada al sistema, y quiere usar \'la nueva contraseña\', usted tiene la posibilidad de desbloquear la dirección IP haciendo clic en este enlace:\\n%s\\n\\nBest, la dirección de sitio Web automática\\n\\nNota: Este es un mensaje generado automáticamente.', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3321, 'PLG_SYSTEM_BFSTOP_PASSWORD_RESET_RECOMMENDED', 'Le avisamos que uno o más de sus intentos de conexión han fallado recientemente. Si lo sigue intentando, pronto será bloqueado. Por tanto, le recomendamos que utilice la funcionalidad <a href=\'%1\'> para restablecer la contraseña!', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3322, 'PLG_SYSTEM_BFSTOP_BLOCKED_CLIENT_IP', 'Su dirección IP es: %s.', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.ini'),
(3323, 'PLG_SYSTEM_BFSTOP', 'System - Brute Force Stop', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3324, 'PLG_SYSTEM_BFSTOP_DESC', '<h2>Brute Force Stop</h2><div>Este conector proporciona medios para evitar ataques de fuerza bruta contra tu Joomla. Para este fin, el conector almacena la información de las tentativas de entradas fracasadas al sistema, de modo que alcanzando un número configurable de entradas fracasadas la dirección IP del atacante puede ser bloqueada. Además, puedes configurar notificaciones sobre las entradas fracasadas al sistema y bloqueos de direcciones IP, así como un retardo variable para una tentativa de entrada fracasada al sistema.</div><br /><div><em>¡No olvides configurar y publicar el conector después de la instalación!</em><br />Si tienes alguna pregunta sobre el conector, por favor visita el<a href=\'https://github.com/codeling/bfstop\'>proyecto en github</a>. Deberías encontrar allí cualquier solución al problema sobre el conector, no vaciles en exponerlo en el <a href=\'https://github.com/codeling/bfstop/issues\'>Seguimiento de incidencias</a></div><br /><div>En parte, este conector fue inspirado por los conectores siguientes Login Failed Log, Redirect Failed Logins and Ban IP Address/Range. Muchísimas gracias para los autores.<br />Brute Force Stop es un conector <a target=\'_blank\' href=\'http://www.joomla.org/\'>Joomla!</a> publicado bajo la <a target=\'_blank\' title=\'GNU General Public License\' href=\'http://www.gnu.org/copyleft/gpl.html\'>GNU General Public License.</a></div>', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3325, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_LABEL', 'Activar bloqueo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3326, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_DESC', 'Si este conector debería bloquear direcciones IP. Cuando esté desactivado, ninguna nueva direccion IP será añadida a la lista de direcciones bloqueadas (aunque la lista será conservada).', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3327, 'PLG_SYSTEM_BFSTOP_USERID_LABEL', 'Selecciona un usuario', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3328, 'PLG_SYSTEM_BFSTOP_USERID_DESC', 'Selecciona al usuario al que se enviarán las notificaciones.', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3329, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_LABEL', 'Dirección de correo electrónico', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3330, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_DESC', 'Dirección de correo electrónico donde se enviarán las notificaciones.', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3331, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_LABEL', 'Mensajes de inicio de sessión fallidos por día', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3332, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_DESC', 'Con qué frecuencia se notificarán inicios de sesión fallidos en un dia', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3333, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_LABEL', 'Mensajes de bloqueo por día', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3334, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_DESC', 'Con qué frecuencia se notificarán las IP bloqueadas en un día', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3335, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_LABEL', 'Retardo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3336, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_DESC', 'Retardo (en segundos) en una tentativa de entrada fracasada al sistema', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3337, 'PLG_SYSTEM_BFSTOP_LOGGING_ENABLED_LABEL', 'Registro', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3338, 'PLG_SYSTEM_BFSTOP_LOGGING_ENABLED_DESC', 'Determina si un archivo histórico sobre las actividades del conector debería ser creado (esto sólo debería ser necesario en el caso de un problema; el archivo histórico puede ser encontrado en el directorio raíz bajo el nombre plg_system_bfstop.log.php)', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3339, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_LABEL', 'Umbral de bloqueo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3340, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_DESC', 'Cuantas veces un usuario puede equivocarse antes de que sea bloqueada la IP', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3341, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_LABEL', 'Mensaje de bloqueo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3342, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_DESC', 'El mensaje que deseas que aparezca en la ventana del navegador de un usuario cuya IP ha sido bloqueada debido a demasiadas tentativas fracasadas. Si lo dejas vacío, el mensaje mostrado será: \'Su dirección de IP ha sido bloqueada por demasiadas tentativas de entrada fracasadas al sistema.\'', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3343, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_LABEL', 'Duración del bloqueo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3344, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_DESC', 'Determina cuánto tiempo una dirección IP será bloqueada antes de que le sea permitido tener acceso al sitio nuevamente', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3345, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_LABEL', 'Tentativas restantes', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3346, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_DESC', 'Activa o desactiva las notificaciones sobre tentativas restantes; de ser permitido, el usuario, después de cada tentativa de entrada al sistema fracasada, verá un mensaje sobre cuántas tentativas quedan disponibles antes de que la dirección IP sea bloqueada. Este ajuste es solo activo si el bloqueo está permitido (si el bloqueo está desactivado, las entradas \'restantes\' no tendrían sentido).', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3347, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_LABEL', 'Mensaje al usuario bloqueado', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3348, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_DESC', 'Si se marca, en caso de una dirección de IP bloqueada, será enviada una notificación al usuario que trató de entrar al sistema.(Solo, por descontado, en caso de que sea un nom de usuario existente)', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3349, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_LABEL', 'Utiliza error HTTP', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3350, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_DESC', 'Si está activado, bfstop enviará un código de estado 403 (prohibido) si la dirección IP de los usuarios queda bloqueada', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3351, 'PLG_SYSTEM_BFSTOP_ENABLED', 'Activado', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3352, 'PLG_SYSTEM_BFSTOP_DISABLED', 'No activado', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3353, 'PLG_SYSTEM_BFSTOP_NOTIFY_UNLIMITED', 'Ilimitado', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3354, 'PLG_SYSTEM_BFSTOP_NOTIFY_NEVER', 'Nunca', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3355, 'PLG_SYSTEM_BFSTOP_BLOCK_UNLIMITED', 'Ilimitado', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3356, 'PLG_SYSTEM_BFSTOP_BLOCK_5MINUTES', '5 minutos', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3357, 'PLG_SYSTEM_BFSTOP_BLOCK_10MINUTES', '10 minutos', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3358, 'PLG_SYSTEM_BFSTOP_BLOCK_15MINUTES', '15 minutos', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3359, 'PLG_SYSTEM_BFSTOP_BLOCK_30MINUTES', '30 minutos', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3360, 'PLG_SYSTEM_BFSTOP_BLOCK_1HOUR', '1 hora', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3361, 'PLG_SYSTEM_BFSTOP_BLOCK_2HOURS', '2 horas', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3362, 'PLG_SYSTEM_BFSTOP_BLOCK_4HOURS', '4 horas', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3363, 'PLG_SYSTEM_BFSTOP_BLOCK_8HOURS', '8 horas', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3364, 'PLG_SYSTEM_BFSTOP_BLOCK_24HOURS', '1 día', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3365, 'PLG_SYSTEM_BFSTOP_BLOCK_1WEEK', '1 semana', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3366, 'PLG_SYSTEM_BFSTOP_BLOCK_30DAYS', '30 dias', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3367, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_LABEL', 'Permanente después de', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3368, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_DESC', 'Determina después de cuántos intentos fracasados se establece un bloqueo permanente. Los bloqueos anulados también cuentan; sólo aquellos bloqueos realizados por la parte de la administración serán ignorados.', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3369, 'PLG_SYSTEM_BFSTOP_MAX_BLOCK_NEVER', 'Nunca', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3370, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_LABEL', 'Activo para', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3371, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_DESC', 'Determina en qué partes del sistema de Joomla! el conector debería estar activo. Si eliges frontal o administración, la otra parte no será considerada (por ejemplo, si has configurado sólo administración, los intentos fallidos de inicio al frontal no se registrarán, pero tampoco las conexiones acertadas en el frontal reinicializarán el contador de conexiones fracasadas). Por favor ten en cuenta que el bloqueo siempre afecta a todo el sitio, sin importar lo que elija.!', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3372, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_FRONTEND', 'Solo frontal', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3373, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BACKEND', 'Solo administración', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3374, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BOTH', 'Frontal y administración', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3375, 'PLG_SYSTEM_BFSTOP_FATAL', 'Error fatal', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3376, 'PLG_SYSTEM_BFSTOP_INFO', 'Mensaje informativo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3377, 'PLG_SYSTEM_BFSTOP_DEBUG', 'Información detallada', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3378, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_LABEL', 'Suprime las entradas antiguas', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3379, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_DESC', 'Eliminar las entradas más antiguas que el número de semanas que figuran en este campo (establece en 0 para desactivar la supresión de las entradas antiguas).', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3380, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_LABEL', 'Retardo adaptativo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3381, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_DESC', 'Adapta el retardo a la tasa actual de retardos que han fallado. Aumentará el retardo cada vez que hay un mayor número de inicios de sesión como una contramedida para los ataques distribuidos.', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3382, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_LABEL', 'Retardo máximo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3383, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_DESC', 'El plazo máximo para la respuesta a los intentos de conexión fallidos cuando el retardo adaptativo se activa', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(3384, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_LABEL', 'Nivel mínimo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3385, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_DESC', 'El nivel en el que el retardo adaptativo empieza a hacer efecto (medido en número de inicios de sesión fallidos en la última hora)', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3386, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_LABEL', 'Nivel máximo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3387, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_DESC', 'El nivel en el que el retardo adaptativo llega al retardo máximo (medido en número de inicios de sesión fallidos en la última hora)', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3388, 'PLG_SYSTEM_BFSTOP_DELAY_FIELDSET_LABEL', 'Retardo', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3389, 'PLG_SYSTEM_BFSTOP_NOTIFICATION_FIELDSET_LABEL', 'Notificación', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3390, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_LABEL', 'Grupo de usuarios para la notificación', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3391, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_DESC', 'Si está activado, el grupo de usuarios seleccionados a continuación serán notificados en caso de inicios de sesión fallidos o IP prohibidas', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3392, 'PLG_SYSTEM_BFSTOP_USERGROUP_LABEL', 'Grupo de usuarios', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3393, 'PLG_SYSTEM_BFSTOP_USERGROUP_DESC', 'Selecciona un grupo de usuarios para notificarles sobre los inicios de sesión fallidos e IP prohibidas (si está activado anteriormente). Probablemente deberás crear un grupo dedicado para ello, o usar un grupo con administradores experimentados, como el grupo por defecto \'Superusuarios\'.', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3394, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_LABEL', 'Recordatorio para el restablecimiento de la clave', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3395, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_DESC', 'Si se ha de mostrar, y cuando, un recordatorio sobre el uso de la funcionalidad de recuperación de la contraseña en un inicio de sesión fallido', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3396, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_ALWAYS', 'Siempre', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3397, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_1LEFT', 'Cuando reste 1 intento', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3398, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_2LEFT', 'Cuando queden 2 intento', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3399, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_LABEL', 'Muestra IP', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3400, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_DESC', 'Una vez bloqueado, mostrar al usuario su dirección IP (según la percepción del servidor)', '/home/art/public_html/1/plugins/system/bfstop/language/es-ES/es-ES.plg_system_bfstop.sys.ini'),
(3401, 'PLG_SYSTEM_BFSTOP_FAILED_LOGIN_ATTEMPT', '%s: Tentative de connexion %s', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3402, 'PLG_SYSTEM_BFSTOP_USERNAME', 'ID.Utilisateur', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3403, 'PLG_SYSTEM_BFSTOP_IPADDRESS', 'Addresse IP', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3404, 'PLG_SYSTEM_BFSTOP_ERROR', 'Erreur', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3405, 'PLG_SYSTEM_BFSTOP_DATETIME', 'Date et heure', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3406, 'PLG_SYSTEM_BFSTOP_ORIGIN', 'Origine', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3407, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_BODY', '%2$s: Addresse IP %1$s bloquée pour cause de multiples tentatives de connexion sur un court laps de temps. Les tentatives enregistrées à cette adresse sont les suivantes:\\n\\n%3$s\\n\\nRemarque: D\'autres tentatives de connexions, plus anciennes, ont néanmoins pu également concourir à ce blocage, telles des tentatives de connexion ayant conduit à des blocages temporaires...', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3408, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_SUBJECT', '%s: Addresse IP bloquée %s', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3409, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_MESSAGE', 'En raison de multiples tentatives de connexion, rapprochées dans le temps, votre adresse IP a été bloquée.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3410, 'PLG_SYSTEM_BFSTOP_X_ATTEMPTS_LEFT', 'Il vous reste %d tentative(s) avant que votre adresse IP ne soit bloquée.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3411, 'PLG_SYSTEM_BFSTOP_BLOCKED_SUBJECT', '%s: Enregistrement de multiples tentatives de connexion.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3412, 'PLG_SYSTEM_BFSTOP_BLOCKED_BODY', 'Bonjour,\\n\\nPlusieurs tentatives de connexion ont été enregistrées sur le site %s avec votre identifiant d\'utilisateur, mais avec un mauvais mot de passe.\\nCes tentatives ont été suffisament nombreuses pour déclencher le blocage automatique de l\'adresse IP à l\'origine de ces tentatives.\\n\\nDans l\'hypothèse où vous ne seriez pas à l\'origine de ces tentatives de connexion, vous pouvez ignorer ce message. En effet, vous devriez pouvoir vous connecter sur le site dans les conditions habituelles.\\n\\nDans le cas contraire, et que vous vous souvenez désormais de votre mot de passe ou que vous souhaitez le réinitialiser sur le site, vous avez la possibilité de débloquer votre adresse IP en cliquant sur ce lien:\\n%s\\n\\nCordialement,\\n L\'Administration du site.\\n\\nNote: ceci est un message transmis par un automate.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3413, 'PLG_SYSTEM_BFSTOP_PASSWORD_RESET_RECOMMENDED', 'Au moins une tentative de connexion a récemment échoué. En multipliant les essais infructeux, vous risquez d\'être bientôt bloqués pour des raisons de sécurité. Raison pour laquelle nous vous recommandons de <a href=\'%1\'> réinitialiser votre mot de passe</a>!', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3414, 'PLG_SYSTEM_BFSTOP_BLOCKED_CLIENT_IP', 'Votre address IP est: %s.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.ini'),
(3415, 'PLG_SYSTEM_BFSTOP', 'System - Brute Force Stop', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3416, 'PLG_SYSTEM_BFSTOP_DESC', '<h2>Brute Force Stop</h2><div>Ce plug-in fournit des moyens pour prévenir des attaques de votre site Joomla. À cette fin, le plug-in stocke des informations sur les échecs de connexion, de sorte qu\'au terme d\'un certain nombre (configurable) de tentatives l\'adresse IP de l\'attaquant peut être bloquée. En outre, vous pouvez configurer la notification des connexions échouées et des adresses bloquées, aussi bien qu\'un délai variable entre chaque tentative de connexion autorisée.</div><br /><div><em>N\'oubliez pas de configurer et de publier ce plugin après installation!</em><br />Si vous avez des questions, merci de visiter le <a href=\'https://github.com/codeling/bfstop\'>site du projet sur github</a>. En cas de difficultés d\'utilisation, n\'hésitez pas à les rapporter <a href=\'https://github.com/codeling/bfstop/issues\'>ici </a>!</div><br /><div>Ce plugin s\'inspire pour partie des plugins suivants: Login Failed Log, Redirect Failed Logins and Ban IP Address/Range. Merci beaucoup aux auteurs de ces plugins!<br />Brute Force Stop est un plugin <a target=\'_blank\' href=\'http://www.joomla.org/\'>Joomla!</a>, publié sous la <a target=\'_blank\' title=\'GNU General Public License\' href=\'http://www.gnu.org/copyleft/gpl.html\'>GNU General Public License</a>.</div>', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3417, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_LABEL', 'Activation du blocage', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3418, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_DESC', 'Active le blocage des adresses IP. En cas de désactivation, aucune nouvelle adresse IP ne sera ajoutée à la liste des adresses bloquées. Même les adresses IP déjà listées ne seront pas bloquées, mais la liste elle-même sera conservée.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3419, 'PLG_SYSTEM_BFSTOP_USERID_LABEL', 'Sélection de l\'utilisateur', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3420, 'PLG_SYSTEM_BFSTOP_USERID_DESC', 'Utilisateur dont l\'adresse électronique est utilisée en tant qu\'adresse destinataire des courriels de notification (sous réserve que l\'adresse de notification ci-dessus soit configurée en mode \'Utilisateur sélectionné\').', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3421, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_LABEL', 'Adresse(s) électronique(s)', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3422, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_DESC', 'Adresse(s) électronique(s) utilisée(s) en tant qu\'adresse(s) destinataire(s) des courriels de notification. Pour spécifier plusieurs adresses, utiliser le séparateur \';\'.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3423, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_LABEL', 'Notification des échecs de connexion (msg/j)', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3424, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_DESC', 'Combien d\'échecs de connexion au maximum notifier par jour ?', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3425, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_LABEL', 'Notification des blocages d\'adresses IP (msg/j)', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3426, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_DESC', 'Combien de blocages d\'addresses IP au maximum notifier par jour ?', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3427, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_LABEL', 'Délai de reconnexion', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3428, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_DESC', 'Délai (en secondes) avant nouvelle tentative de connexion autorisée', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3429, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_LABEL', 'Journal d\'activité', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3430, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_DESC', 'Active le journal d\'activité (nécessaire en cas de difficultés; le fichier journal se trouve dans le répertoire des logs sous le nom \'plg_system_bfstop.log.php\')', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3431, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_LABEL', 'Seuil de blocage', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3432, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_DESC', 'Nombre de tentatives autorisées avant blocage', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3433, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_LABEL', 'Message de blocage', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3434, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_DESC', 'Le message à faire apparaître dans le navigateur de l\'utilisateur qui voit son adresse IP bloquée en raison d\'utilisation à plusieurs reprises de codes d\'accès erronés. Si laissé vide, le message par défaut sera affiché: \'Votre adresse IP a été bloquée en raison d\'une utilisation, à plusieurs reprises et durant un laps de temps très court, de codes d\'accès erronés.\'', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3435, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_LABEL', 'Durée de blocage', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3436, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_DESC', 'Configuration de la durée de blocage de l\'adresse IP avant réouverture de l\'accès', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3437, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_LABEL', 'Affichage du nombre de tentatives restantes', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3438, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_DESC', 'Active ou désactive la notification utilisateur du nombre de tentatives autorisées avant blocage; en cas d\'activation, l\'utilisateur reçoit, après chaque tentative de connexion, un message dans la fenêtre de connexion l\'informant du nombre de tentatives restantes avant blocage. Cette option n\'est naturellement pas pertinente si l\'option de blocage n\'est pas activée.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3439, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_LABEL', 'Message à l\'utilisateur impacté', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3440, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_DESC', 'En cas de blocage d\'une adresse IP, lorsque cette option est activée, un message sera transmis, le cas échéant, à l\'utilisateur dont l\'identifiant aura été utilisé lors des tentatives de connexion.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3441, 'PLG_SYSTEM_BFSTOP_ENABLED', 'activé', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3442, 'PLG_SYSTEM_BFSTOP_DISABLED', 'désactivé', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3443, 'PLG_SYSTEM_BFSTOP_NOTIFY_UNLIMITED', 'sans limite', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3444, 'PLG_SYSTEM_BFSTOP_NOTIFY_NEVER', 'aucun', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3445, 'PLG_SYSTEM_BFSTOP_BLOCK_UNLIMITED', 'sans limite', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3446, 'PLG_SYSTEM_BFSTOP_BLOCK_5MINUTES', '5 Minutes', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3447, 'PLG_SYSTEM_BFSTOP_BLOCK_10MINUTES', '10 Minutes', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3448, 'PLG_SYSTEM_BFSTOP_BLOCK_15MINUTES', '15 Minutes', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3449, 'PLG_SYSTEM_BFSTOP_BLOCK_30MINUTES', '30 Minutes', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3450, 'PLG_SYSTEM_BFSTOP_BLOCK_1HOUR', '1 Heure', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3451, 'PLG_SYSTEM_BFSTOP_BLOCK_2HOURS', '2 Heures', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3452, 'PLG_SYSTEM_BFSTOP_BLOCK_4HOURS', '4 Heures', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3453, 'PLG_SYSTEM_BFSTOP_BLOCK_8HOURS', '8 Heures', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3454, 'PLG_SYSTEM_BFSTOP_BLOCK_24HOURS', '1 Jour', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3455, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_LABEL', 'Déclenchement du blocage permanent', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3456, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_DESC', 'Permet la mise en place d\'un blocage permanent au terme d\'un certain nombre de blocages temporaires (les blocages résolus via l\'interface d\'administration ne sont pas comptabilisés).', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3457, 'PLG_SYSTEM_BFSTOP_MAX_BLOCK_NEVER', 'Jamais', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3458, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_LABEL', 'Activé pour', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3459, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_DESC', 'Permet de sélectionner les points d\'entrée où le contrôle d\'accés doit être mis en place : interface d\'administration et/ou frontal du site. Si le contrôle d\'accès est mis en place sur un seul point d\'entrée, alors les accès via le point d\'entrée non contrôlé ne pourront être pris en compte dans le contrôle d\'accès (par exemple, en cas de contrôle mis en place au niveau de la seule interface d\'administration, les tentatives d\'accès via le frontal du site ne seront pas prises en compte. De même, des connexions réussies via le frontal du site ne pourront pas remettre a zéro le compteur d\'accès incrémenté au niveau de l\'interface d\'administration). Lorsqu\'un blocage est déclenché, veuillez également noter que celui-ci affectera la totalité du site (frontal et administration) quel que soit le point d\'entrée contrôlé.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3460, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_FRONTEND', 'Frontal uniquement', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3461, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BACKEND', 'Administration uniquement', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3462, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BOTH', 'Frontal ET Administration', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3463, 'PLG_SYSTEM_BFSTOP_FATAL', 'Erreur fatale', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3464, 'PLG_SYSTEM_BFSTOP_INFO', 'Message d\'information', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3465, 'PLG_SYSTEM_BFSTOP_DEBUG', 'Information détaillée', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3466, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_LABEL', 'Utiliser les codes erreur HTTP', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3467, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_DESC', 'Si cette option est activée, bfstop enverra un code erreur 403 (accès interdit) à l\'utilisateur d\'une adresse IP bloquée', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3468, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_LABEL', 'Effacement des anciennes entrées', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3469, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_DESC', 'Efface les entrées dont l\'ancienneté excède le nombre de semaines indiqué dans ce champ de saisie (indiquer 0 pour désactiver cette fonction d\'effacement automatique).', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3470, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_LABEL', 'Délai adaptatif', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3471, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_DESC', 'Adaptation du délai avant reconnexion au nombre de connexions échouées. Augmente le délai en cas d\'accroissement du nombre de connexions comme contre-mesure aux attaques distribuées.', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3472, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_LABEL', 'Délai maximum', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3473, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_DESC', 'Le délai maximum de reconnexion lorsque le délai adaptatif est actif', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3474, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_LABEL', 'Seuil minimal', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3475, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_DESC', 'Le seuil à partir duquel le délai adaptatif entre en fonction (mesuré à travers le nombre de connexions échouées dans la dernière heure)', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3476, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_LABEL', 'Seuil maximal', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3477, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_DESC', 'Le seuil à partir duquel le délai adaptatif est maximal (mesuré à travers le nombre de connexions échouées dans la dernière heure)', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3478, 'PLG_SYSTEM_BFSTOP_DELAY_FIELDSET_LABEL', 'Délai', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3479, 'PLG_SYSTEM_BFSTOP_BLOCK_1WEEK', '1 semaine', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3480, 'PLG_SYSTEM_BFSTOP_BLOCK_30DAYS', '30 jours', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3481, 'PLG_SYSTEM_BFSTOP_NOTIFICATION_FIELDSET_LABEL', 'Notification', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3482, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_LABEL', 'Notification du groupe d\'utilisateurs', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3483, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_DESC', 'En cas d\'activation, la totalité des utilisateurs du groupe d\'utilisateurs sélectionné ci-dessous sera informée des échecs de connexion / banissements d\'adresses IP', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3484, 'PLG_SYSTEM_BFSTOP_USERGROUP_LABEL', 'Groupe d\'utilisateurs', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3485, 'PLG_SYSTEM_BFSTOP_USERGROUP_DESC', 'Indiquer le groupe d\'utilisateurs à informer des échecs de connexion / banissements d\'adresses IP. Cela suppose l\'existence dans Joomla d\'un groupe d\'utilisateurs adapté à cet usage (par exemple, le  groupe \'Super Users\').', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3486, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_LABEL', 'Réinitialisation du mot de passe : aide-mémoire', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3487, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_DESC', 'Opportunité et modalités de rappel de l\'usage de la fonctionnalité de réinitialisation du mot de passe en cas d\'échec de connexion', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3488, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_ALWAYS', 'Toujours', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3489, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_1LEFT', 'Après 1 échec de connexion', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3490, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_2LEFT', 'Après 2 échecs de connexion', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3491, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_LABEL', 'Affichage IP', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3492, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_DESC', 'En cas de blocage, indique à l\'internaute son adresse IP (telle que relevée par le serveur)', '/home/art/public_html/1/plugins/system/bfstop/language/fr-FR/fr-FR.plg_system_bfstop.sys.ini'),
(3493, 'PLG_SYSTEM_BFSTOP_FAILED_LOGIN_ATTEMPT', '%s: Tentativo di accesso fallito %s', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3494, 'PLG_SYSTEM_BFSTOP_USERNAME', 'Nome utente', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3495, 'PLG_SYSTEM_BFSTOP_IPADDRESS', 'Indirizzo-IP', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3496, 'PLG_SYSTEM_BFSTOP_ERROR', 'Errore', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3497, 'PLG_SYSTEM_BFSTOP_DATETIME', 'Data e ora', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3498, 'PLG_SYSTEM_BFSTOP_ORIGIN', 'Origine', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3499, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_BODY', 'Indirizzo IP Bloccato %1$s perché ci sono stati troppi tentativi di accesso non riusciti in breve tempo su %2$s. Questi sono i tentativi:\\n\\n%3$s\\n\\nNota: Questo elenco può contenere più voci rispetto a quelle che hanno causano il blocco attuale. L\'elenco può contenere tentativi nel passato che hanno causato già un blocco temporaneo, o tentativi che erano troppo distanti per causare un blocco diretto.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3500, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_SUBJECT', '%s: Indirizzo IP Bloccato %s', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3501, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_MESSAGE', 'Il tuo indirizzo IP è stato bloccato perché ci sono stati troppi tentativi di accesso non riusciti in breve tempo.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3502, 'PLG_SYSTEM_BFSTOP_X_ATTEMPTS_LEFT', 'Hai ancora %d tentativo(i) prima che il tuo indirizzo IP venga bloccato', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3503, 'PLG_SYSTEM_BFSTOP_BLOCKED_SUBJECT', '%s: Tentativo di accesso fallito', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3504, 'PLG_SYSTEM_BFSTOP_BLOCKED_BODY', 'Ciao!\\n\\nQualcuno tenta di accedere con il tuo nome utente al sito web \'%s\', ma ha usato una password sbagliata.\\n Questo è accaduto così tante volte che il sistema, per prevenire abusi, ha bloccato l\'accesso all\'indirizzo IP da cui i tentativi avevano origine.\\n\\nNel caso non fossi tu a fare questi tentativi di accesso, ignora questo messaggio. Dovresti essere in grado di effettuare il login come al solito.\\nSe sei tu il responsabile di questi tentativi di accesso, e ora ti ricordi la password, o se vuoi usare la funzione \'Reset della Password\' hai la possibilità di sbloccare l\'indirizzo IP cliccando su questo link:\\n%s\\n\\nCordiali saluti, il gestore automatico del sito\\n\\nNota: Questo è un messaggio generato automaticamente.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.ini'),
(3505, 'PLG_SYSTEM_BFSTOP', 'System - Brute Force Stop', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3506, 'PLG_SYSTEM_BFSTOP_DESC', '<h2>Brute Force Stop</h2><div>Questo plugin offre gli strumenti per prevenire i Brute-Force-Attacks sulla vostra installazione Joomla!. A questo scopo, il plugin memorizza le informazioni sui tentativi di accesso non riusciti, in modo che quando si raggiunge un numero configurabile di tentativi di accesso non riusciti l\'indirizzo IP dell\'aggressore possa essere bloccato. Inoltre, è possibile configurare degli avvisi per i tentativi di accesso non riusciti e gli indirizzi IP bloccati, così come un ritardo di tempo variabile per i tentativi di accesso non riuscito.</div><br /><div><em>Non dimenticare di configurare e pubblicare il plugin dopo l\'installazione!</em><br />Se avete domande sul plugin, visitate il <a href=\'https://github.com/codeling/bfstop\'>sito del progetto su GitHub</a>. In caso di problemi quando si utilizza il plugin, non esitate a segnalarli in <a href=\'https://github.com/codeling/bfstop/issues\'>issue tracker</a>!</div><br /><div>Alcune parti di questo plugin sono state ispirate dai seguenti plugin: Login Failed Log, Redirect Failed Logins e Ban IP Address/Range. Grazie e mille per i plugin di questi autori!<br />Brute Force Stop è un Plugin<a target=\'_blank\' href=\'http://www.joomla.org/\'>Joomla!</a>, pubblicato con licenza <a target=\'_blank\' title=\'GNU General Public License\' href=\'http://www.gnu.org/copyleft/gpl.html\'>GNU General Public License</a>.</div>', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3507, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_LABEL', 'Attiva il Blocco', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3508, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_DESC', 'Questo plugin dovrebbe bloccare gli indirizzi IP. Quando disattivato, non verranno aggiunti nuovi indirizzi IP alla lista degli indirizzi bloccati, e nemmeno gli indirizzi IP già presenti in tale lista verranno ancora bloccati (la lista sarà però preservata).', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3509, 'PLG_SYSTEM_BFSTOP_USERID_LABEL', 'Seleziona un utente', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3510, 'PLG_SYSTEM_BFSTOP_USERID_DESC', 'Seleziona l\'utente a cui vuoi che siano inviate le notifiche.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3511, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_LABEL', 'Indirizzo Email', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3512, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_DESC', 'Inserisci l\'Indirizzo Email dove vuoi che le notifiche vengano inviate.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3513, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_LABEL', 'Messaggi falliti per giorno', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3514, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_DESC', 'Quante volte al giorno vuoi che vengano notificati i tentativi di accesso fallito.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3515, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_LABEL', 'Messaggi Bloccati per giorno', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3516, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_DESC', 'Quante volte al giorno vuoi che vengano notificati gli IP bloccati.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3517, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_LABEL', 'Ritardo', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3518, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_DESC', 'Ritardo (in secondi) nel caso di tentativo fallito di accesso.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3519, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_LABEL', 'Registrazione', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3520, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_DESC', 'Determina se deve essere creato un file di log sulle attività del plugin (dovrebbe essere necessario solo in caso di problemi; il file di log si trova nella directory logs con nome plg_system_bfstop.log.php). È inoltre possibile configurare il livello di dettaglio del log: ad esempio, se impostato su ERRORE scriverè nel file di log solo le informazioni sul malfunzionamento.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3521, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_LABEL', 'Soglia del Blocco', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3522, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_DESC', 'Quante volte un accesso non autorizzato può essere provato prima che l\'IP venga bloccato.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3523, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_LABEL', 'Messaggio Bloccato', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3524, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_DESC', 'Il messaggio che vuoi mostrare nella finestra del browser di un utente il cui IP è stato bloccato a causa di troppi tentativi di accesso non riusciti. Se lasciato vuoto, verrà visualizzato il messaggio predefinito: \'Il tuo indirizzo IP è stato bloccato perché ci sono stati troppi tentativi di accesso non riusciti in breve tempo.\'', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3525, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_LABEL', 'Durata del Blocco', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3526, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_DESC', 'Determina per quanto tempo un indirizzo IP viene bloccato prima che venga ripristinato l\'accesso al sito', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3527, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_LABEL', 'Tentativi rimasti', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3528, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_DESC', 'Attiva o disattiva gli avvisi per i tentativi rimasti; se abilitato, l\'utente dopo ogni tentativo di login fallito, vede un messaggio nella form di login su quanti tentativi di accesso gli sono rimasti prima che l\'indirizzo IP venga bloccato. Questa impostazione è attiva solo se il Blocco è abilitato (se il Blocco è disattivato, la voce \'residua\' non avrebbero senso).', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3529, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_LABEL', 'Messaggio di blocco per l\'utente', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3530, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_DESC', 'Quando è attivata, in caso di un indirizzo IP bloccato, una notifica verrà inviata all\'utente che ha cercato di effettuare l\'accesso (ovviamente solo nel caso in cui si tratti di un nome utente esistente).', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3531, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_LABEL', 'Utilizza HTTP Error', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3532, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_DESC', 'Se abilitato, bfstop invierà il codice si stato 403 (Proibito) se l\'IP dell\'utente è bloccato.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3533, 'PLG_SYSTEM_BFSTOP_ENABLED', 'abilitato', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3534, 'PLG_SYSTEM_BFSTOP_DISABLED', 'disabilitato', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3535, 'PLG_SYSTEM_BFSTOP_NOTIFY_UNLIMITED', 'illimitato', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3536, 'PLG_SYSTEM_BFSTOP_NOTIFY_NEVER', 'mai', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3537, 'PLG_SYSTEM_BFSTOP_BLOCK_UNLIMITED', 'illimitato', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3538, 'PLG_SYSTEM_BFSTOP_BLOCK_5MINUTES', '5 Minuti', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3539, 'PLG_SYSTEM_BFSTOP_BLOCK_10MINUTES', '10 Minuti', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3540, 'PLG_SYSTEM_BFSTOP_BLOCK_15MINUTES', '15 Minuti', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3541, 'PLG_SYSTEM_BFSTOP_BLOCK_30MINUTES', '30 Minuti', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3542, 'PLG_SYSTEM_BFSTOP_BLOCK_1HOUR', '1 Ora', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3543, 'PLG_SYSTEM_BFSTOP_BLOCK_2HOURS', '2 Ore', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3544, 'PLG_SYSTEM_BFSTOP_BLOCK_4HOURS', '4 Ore', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3545, 'PLG_SYSTEM_BFSTOP_BLOCK_8HOURS', '8 Ore', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3546, 'PLG_SYSTEM_BFSTOP_BLOCK_24HOURS', '1 Giorno', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3547, 'PLG_SYSTEM_BFSTOP_BLOCK_1WEEK', '1 Settimana', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3548, 'PLG_SYSTEM_BFSTOP_BLOCK_30DAYS', '30 Giorni', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3549, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_LABEL', 'Permanente dopo', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3550, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_DESC', 'Determina dopo quanti tentativi bloccati sarà attivato un blocco permanente. Si contano anche i blocchi che sono stati rimossi (cioè sbloccati) con il condice-token; solo gli sblocchi fatti tramite il backend verranno ignorati.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3551, 'PLG_SYSTEM_BFSTOP_MAX_BLOCK_NEVER', 'Mai', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3552, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_LABEL', 'Attivo per', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3553, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_DESC', 'Determina per quali parti del sito Joomla! il plugin sarà attivo. Se impostato solo per il frontend o per il backend, l\'altra parte non sarà considerata per nessuna delle funzionalità (ad esempio se è configurato solo per il backend, i tentativi falliti di accesso dal frontend non saranno registrati; così come gli accessi con successo dal frontend non azzereranno il contatore di accessi falliti). Considera che un blocco ha effetto sempre sull\'intero sito, non importa cosa è impostato qui!', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3554, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_FRONTEND', 'Solo Frontend', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3555, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BACKEND', 'Solo Backend', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3556, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BOTH', 'Frontend e Backend', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3557, 'PLG_SYSTEM_BFSTOP_FATAL', 'Errore Irreversibile', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3558, 'PLG_SYSTEM_BFSTOP_INFO', 'Messaggio infomrativo', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3559, 'PLG_SYSTEM_BFSTOP_DEBUG', 'Informazioni dettagliate', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3560, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_LABEL', 'Rimuovere i vecchi tentativi', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3561, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_DESC', 'Elimina i tentativi di Login falliti più vecchi del numero di settimane fornite in questo campo (impostato a 0 disabilita l\'eliminazione delle vecchie voci).', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3562, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_LABEL', 'Ritardo adattivo', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3563, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_DESC', 'Attiva per adattare il ritardo all\'attuale tasso di accessi falliti. Aumenterà il ritardo ogni volta che c\'è un aumento del numero di accessi come contromisura per gli attacchi distribuiti.', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3564, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_LABEL', 'Ritardo massimo', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3565, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_DESC', 'Il ritardo massimo per la risposta ai tentativi di accesso non riusciti, quando il ritardo adattivo è attivato', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3566, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_LABEL', 'Soglia minima', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3567, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_DESC', 'La soglia alla quale il ritardo adattivo inizia a entrare in azione (misurata in numero di accessi non riusciti nelle ultime ore)', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3568, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_LABEL', 'Soglia massima', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3569, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_DESC', 'La soglia alla quale il ritardo adattativo raggiunge il massimo ritardo (misurata in numero di accessi non riusciti nelle ultime ore)', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3570, 'PLG_SYSTEM_BFSTOP_DELAY_FIELDSET_LABEL', 'Ritardo', '/home/art/public_html/1/plugins/system/bfstop/language/it-IT/it-IT.plg_system_bfstop.sys.ini'),
(3571, 'PLG_SYSTEM_BFSTOP_FAILED_LOGIN_ATTEMPT', '%s: Mislukte login pogingen op %s', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3572, 'PLG_SYSTEM_BFSTOP_USERNAME', 'Gebruikersnaam', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3573, 'PLG_SYSTEM_BFSTOP_IPADDRESS', 'IP-Addres', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3574, 'PLG_SYSTEM_BFSTOP_ERROR', 'Fout', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3575, 'PLG_SYSTEM_BFSTOP_DATETIME', 'Datum en tijd', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3576, 'PLG_SYSTEM_BFSTOP_ORIGIN', 'Oorsprong', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3577, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_BODY', '%2$s: IP Address %1$s geblokkeerd omdat er te veel mislukte inlogpogingen in een korte tijd zijn geweest. Dit zijn alle inlogpogingen die vanaf dit adres zijn geregistreerd:\\n\\n%3$s\\n\\nLet op: Dit overzicht kan uit meer pogingen bestaan dan die recent voor een blokkade hebben gezorgd. Er kunnen namelijk pogingen in het verleden geweest zijn die toen al tot een tijdelijke blokkade hebben geleid, of pogingen die toen qua tijd te ver uit elkaar lagen maar nu wel relevant zijn!', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3578, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_SUBJECT', '%s: Geblokkeerd IP adres %s', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3579, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_MESSAGE', 'Uw IP-adres is geblokkeerd omdat er te veel mislukte inlogpogingen in een korte tijd geweest zijn.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3580, 'PLG_SYSTEM_BFSTOP_X_ATTEMPTS_LEFT', 'U heeft %d poging(en) over voordat uw IP adres geblokkeerd wordt.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3581, 'PLG_SYSTEM_BFSTOP_BLOCKED_SUBJECT', '%s: Mislukte login pogingen', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3582, 'PLG_SYSTEM_BFSTOP_BLOCKED_BODY', 'Hallo!\\n\\nIemand probeert aan te melden op website \'%s\' met uw gebruikersnaam, maar daarbij is een onjuist wachtwoord gebruikt.\\nDit is zo vaak gebeurd dat het systeem de toegang heeft geblokkeerd voor het IP-adres waar vandaan deze loginpogingen gedaan zijn. Deze blokkade is om verder misbruik te voorkomen.\\n\\nIndien u niet zelf deze loginpogingen deed, kunt u dit bericht negeren. U kunt nog altijd inloggen zoals gebruikelijk want dan is uw IP adres niet geblokkeerd.\\nWaren het wel uw login pogingen en u weet nu ofwel alsnog het goede wachtwoord of u wilt de \'Reset wachtwoord\' functie gebruiken, dan heeft u de mogelijkheid de blokkering van uw IP-adres op te heffen door op deze link te klikken:\\n%s\\n\\nMet vriendelijke groet, de automatische websitebeheerder.\\n\\nAttentie: Dit is een automatisch gegenereerd bericht.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3583, 'PLG_SYSTEM_BFSTOP_PASSWORD_RESET_RECOMMENDED', 'Een aantal van uw aanlogpogingen zijn recent mislukt. Als u binnenkort weer met een foutief wachtwoord aanlogt, zal uw IP-adres worden geblokkeerd. Om dit te voorkomen wordt u aangeraden nu alvast uw <a href=\'%1\'>wachtwoord te resetten</a>!', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3584, 'PLG_SYSTEM_BFSTOP_BLOCKED_CLIENT_IP', 'Uw IP-adres is: %s.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.ini'),
(3585, 'PLG_SYSTEM_BFSTOP', 'Systeem - Brute Force Stop', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3586, 'PLG_SYSTEM_BFSTOP_DESC', '<h2>Brute Force Stop</h2><div>Dit plugin verstrekt middelen om Brute-Force-aanvallen af te wenden op uw Joomla-installatie. Voor dit doel slaat de plugin informatie over mislukte inlogpogingen op, zodat wanneer het bereiken van een configureerbare aantal dergelijke login pogingen is mislukt de aanvallers IP-adres kan worden geblokkeerd. Bovendien kunt u berichten over mislukte aanmeldingen en geblokkeerde IP-adressen configureren, naast een variabele vertraging voor een mislukte login poging.</div><br /><div><em>Vergeet niet de plugin te configureren en te publiceren na de installatie!</em><br />Als u meer wilt over de plugin weten, ga dan naar de <a href=\'https://github.com/codeling/bfstop\'>project site op github</a>. Bij eventuele problemen bij het gebruik van de plugin, aarzel niet om dit te melden in de <a href=\'https://github.com/codeling/bfstop/issues\'>issue tracker</a>!</div><br /><div>In sommige delen is deze plugin geïnspireerd door de volgende plugins: Login Failed Log, Redirect Failed Logins en Ban IP Address/Range. Een bedankje voor de auteurs van deze plugins!<br />Brute Force Stop is een <a target=\'_blank\' href=\'http://www.joomla.org/\'>Joomla!</a> Plugin, gepubliceerd onder de <a target=\'_blank\' title=\'GNU General Public License\' href=\'http://www.gnu.org/copyleft/gpl.html\'>GNU General Public License</a>.</div>', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3587, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_LABEL', 'IP adres blokkering', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(3588, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_DESC', 'Of deze plugin blokkeren van IP-adressen moet toepassen. Wanneer uitgeschakeld, zullen geen nieuwe IP-adressen aan de lijst met geblokkeerde adressen worden toegevoegd, en zelfs IP-adressen al op die lijst zullen niet meer worden geblokkeerd (de lijst zelf zal worden bewaard).', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3589, 'PLG_SYSTEM_BFSTOP_USERID_LABEL', 'Selecteer een gebruiker', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3590, 'PLG_SYSTEM_BFSTOP_USERID_DESC', 'Selecteer de gebruiker aan wie meldingen moeten worden verzonden.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3591, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_LABEL', 'Zelf gekozen email adres(sen)', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3592, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_DESC', 'Voer het e-mailadres in waar meldingen naartoe moeten worden verzonden. U kunt ook meerdere e-mailadressen opgeven. Scheid deze dan met een punt-komma teken (;).', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3593, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_LABEL', 'Aantal berichten over mislukte aanlogpogingen per dag', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3594, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_DESC', 'Hoe vaak informeren over mislukte aanmeldingen tijdens 1 dag', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3595, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_LABEL', 'Aantal berichten over geblokkeerde IP adressen per dag', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3596, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_DESC', 'Hoe vaak informeren over geblokkeerde IP adressen gedurende 1 dag.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3597, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_LABEL', 'Vertraging', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3598, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_DESC', 'Vertraging (in seconden) na een mislukte aanlogpoging.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3599, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_LABEL', 'Logging', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3600, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_DESC', 'Hiermee bepaalt u of een Logfile over de activiteiten van de plugin moet worden gemaakt (Dit is alleen nodig in geval van een probleem; het logbestand kan worden gevonden in de logs directory onder de naam plg_system_bfstop.log.php).', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3601, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_LABEL', 'Max aantal foutieve pogingen', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3602, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_DESC', 'Hoe vaak mag een foutieve login worden gedaan.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3603, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_LABEL', 'Blokkerings bericht', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3604, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_DESC', 'Het bericht dat u wilt weergeven in het browservenster van een gebruiker waarvan de IP is geblokkeerd vanwege te veel mislukte inlogpogingen. Als u niets invoert, word dit standaardbericht getoond: \'Uw IP-adres is geblokkeerd omdat er te veel mislukte inlogpogingen in een korte tijd zijn geweest.\'', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3605, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_LABEL', 'Tijdsduur blokkering', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3606, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_DESC', 'Hiermee bepaalt u hoe lang een IP-adres is geblokkeerd voordat het is toegestaan om weer toegang tot de site te krijgen.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3607, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_LABEL', 'Meld resterende pogingen', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3608, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_DESC', 'Hiermee kiest u of meldingen over resterende pogingen aan of uit moeten. Indien ingeschakeld dan zal de gebruiker na elke mislukte login poging een bericht zien in het aanmeldingsformulier met hoeveel login pogingen nog beschikbaar zijn voordat het IP-adres wordt geblokkeerd. Deze instelling is alleen actief als blokkeren-functie is ingeschakeld (Als blokkeren is uitgeschakeld, zou \'Resterende pogingen\' niet zinvol zijn).', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3609, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_LABEL', 'Bestaande gebruiker informeren over blokkade', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3610, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_DESC', 'Wanneer ingeschakeld zal in het geval van een geblokkeerd IP-adres, een kennisgeving via email worden verzonden naar de gebruiker die probeert aan te melden (natuurlijk alleen in geval het een bestaande gebruikersnaam is).', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3611, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_LABEL', 'Stuur \'HTTP Error\' foutboodschap', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3612, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_DESC', 'Indien ingeschakeld zal bfstop een HTTP 403 (Forbidden) antwoord sturen naar het IP adres van de geblokkeerde gebruiker, als deze een aanlogpoging doet.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3613, 'PLG_SYSTEM_BFSTOP_ENABLED', 'ingeschakeld', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3614, 'PLG_SYSTEM_BFSTOP_DISABLED', 'uitgeschakeld', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3615, 'PLG_SYSTEM_BFSTOP_NOTIFY_UNLIMITED', 'onbeperkt', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3616, 'PLG_SYSTEM_BFSTOP_NOTIFY_NEVER', 'nooit', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3617, 'PLG_SYSTEM_BFSTOP_BLOCK_UNLIMITED', 'onbeperkt', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3618, 'PLG_SYSTEM_BFSTOP_BLOCK_5MINUTES', '5 minuten', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3619, 'PLG_SYSTEM_BFSTOP_BLOCK_10MINUTES', '10 minuten', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3620, 'PLG_SYSTEM_BFSTOP_BLOCK_15MINUTES', '15 minuten', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3621, 'PLG_SYSTEM_BFSTOP_BLOCK_30MINUTES', '30 minuten', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3622, 'PLG_SYSTEM_BFSTOP_BLOCK_1HOUR', '1 uur', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3623, 'PLG_SYSTEM_BFSTOP_BLOCK_2HOURS', '2 uur', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3624, 'PLG_SYSTEM_BFSTOP_BLOCK_4HOURS', '4 uur', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3625, 'PLG_SYSTEM_BFSTOP_BLOCK_8HOURS', '8 uur', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3626, 'PLG_SYSTEM_BFSTOP_BLOCK_24HOURS', '1 dag', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3627, 'PLG_SYSTEM_BFSTOP_BLOCK_1WEEK', '1 Week', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3628, 'PLG_SYSTEM_BFSTOP_BLOCK_30DAYS', '30 Dagen', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3629, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_LABEL', 'Permanent blokkeren na', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3630, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_DESC', 'Bepaalt na hoeveel blokkades een IP adres een permanente blokkade moet worden toegekend.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3631, 'PLG_SYSTEM_BFSTOP_MAX_BLOCK_NEVER', 'Nooit', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3632, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_LABEL', 'Activeer detectie voor', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3633, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_DESC', 'Bepaalt voor welke delen van de site deze plugin actief moet zijn. Als alleen frontend of alleen backend wordt gekozen, dan zal een foutieve aanlogpoging in de back-end NIET gereset worden door een goede aanlogpoging in de frond-end en omgekeerd. Let wel: Als er een blokkade ontstaat is deze wel voor de HELE site. Dus zowel de frond-end als de back-end!', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3634, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_FRONTEND', 'alleen de front-end', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3635, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BACKEND', 'alleen de back-end', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3636, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BOTH', 'zowel de front-end als back-end', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3637, 'PLG_SYSTEM_BFSTOP_FATAL', 'Fatale fouten', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3638, 'PLG_SYSTEM_BFSTOP_INFO', 'Informatieve meldingen', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3639, 'PLG_SYSTEM_BFSTOP_DEBUG', 'Gedetailleerde meldingen', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3640, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_LABEL', 'Verwijder oude foutieve aanlogpogingen na (weken)', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3641, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_DESC', 'Verwijder foutieve aanlogpogingen ouder dan het aantal weken dat wordt ingegeven in dit veld (gebruik waarde 0 om nooit op te schonen).', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3642, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_LABEL', 'Zelflerende vertraging', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3643, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_DESC', 'Activeer de zelflerende vertraging zodat deze zich aanpast aan het actuele aantal foutieve aanlogpogingen. De vertraging tussen de logins wordt dan dynamisch in tijd verhoogd als tegenmaatregel tegen bijvoorbeeld een gedistribueerde aanval op uw website.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3644, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_LABEL', 'Maximale vertragingsduur (seconden)', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3645, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_DESC', 'De maximale vertraging (in seconden) die u wilt toestaan. De vertraging wordt dynamisch naar dit maximum opgebouwd afhankelijk van het aantal mislukte aanlogpoging.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3646, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_LABEL', 'Start extra vertraging bij', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3647, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_DESC', 'De ondergrens (in aantal foutieve aanlogpogingen over laatste uur) voordat de extra vertraging wordt geactiveerd.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3648, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_LABEL', 'Stop extra vertraging bij', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3649, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_DESC', 'De bovengrens (in aantal foutieve aanlogpogingen over laatste uur) waarboven geen extra vertraging meer wordt toegepast.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3650, 'PLG_SYSTEM_BFSTOP_DELAY_FIELDSET_LABEL', 'Vertraging', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3651, 'PLG_SYSTEM_BFSTOP_NOTIFICATION_FIELDSET_LABEL', 'Informeren', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3652, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_LABEL', 'Gebruikersgroep informeren', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3653, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_DESC', 'Indien actief, de volledige hierna te selecteren gebruikersgroep zal worden geïnformeerd over de mislukte aanlogpogingen of geblokkeerde IP-adressen.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3654, 'PLG_SYSTEM_BFSTOP_USERGROUP_LABEL', 'Gebruikersgroep', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3655, 'PLG_SYSTEM_BFSTOP_USERGROUP_DESC', 'Kies een gebruikersgroep waarvan alle leden zullen worden geïnformeerd over over de mislukte aanlogpogingen of geblokkeerde IP-adressen (indien hierboven geactiveerd). Het is raadzaam om hiervoor een speciale gebruikersgroep samen te stellen of in ieder geval een groep te kiezen waarin met name systeembeheerders zitten zoals in de standaard \'Super Gebruikers\' groep.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3656, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_LABEL', 'Geef wachtwoord reset hint', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3657, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_DESC', 'Bepaalt of en wanneer een informatieve boodschap gestuurd moet worden als er meerdere malen met een foutief wachtwoord is ingelogd.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3658, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_ALWAYS', 'altijd', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3659, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_1LEFT', 'wanneer er nog 1 aanlogpoging over is', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3660, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_2LEFT', 'wanneer er nog 2 aanlogpogingen over zijn', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3661, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_LABEL', 'Toon IP-adres', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3662, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_DESC', 'Toon het IP-adres van de gebruiker als dat geblokkeerd is geraakt.', '/home/art/public_html/1/plugins/system/bfstop/language/nl-NL/nl-NL.plg_system_bfstop.sys.ini'),
(3663, 'PLG_SYSTEM_BFSTOP_FAILED_LOGIN_ATTEMPT', '%s: Falha na tentativa de login em %s', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3664, 'PLG_SYSTEM_BFSTOP_USERNAME', 'Nome', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3665, 'PLG_SYSTEM_BFSTOP_IPADDRESS', 'Endereço IP', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3666, 'PLG_SYSTEM_BFSTOP_ERROR', 'Erro', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3667, 'PLG_SYSTEM_BFSTOP_DATETIME', 'Data e hora', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3668, 'PLG_SYSTEM_BFSTOP_ORIGEM', 'Origem', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3669, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_BODY', '%2$s: Endereço IP bloqueado %1$s devido às várias tentativas falhadas para iniciar a sessão em tão pouco tempo. Número de tentativas:\\n\\n%3$s', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3670, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_SUBJECT', '%s: Bloqueado o endereço IP %s', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3671, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_MESSAGE', 'Seu endereço de IP %s foi bloqueado porque houve muitas tentativas de login sem sucesso em um curto espaço de tempo.', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3672, 'PLG_SYSTEM_BFSTOP_X_ATTEMPTS_LEFT', 'Tem mais %d tentativas(s) antes do seu endereço IP ser bloqueado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3673, 'PLG_SYSTEM_BFSTOP_BLOCKED_SUBJECT', '% s: Falha tentativas de login', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3674, 'PLG_SYSTEM_BFSTOP_BLOCKED_BODY', 'Olá!\\n\\nAlguém tentou entrar com seu nome de usuário no site \'%s\', mas usou uma senha errada.\\nIsto aconteceu tantas vezes, que o sistema bloqueou o acesso a partir deste endereço IP onde estas tentativas de login tiveram origem para evitar o uso indevido.\\n\\nNo caso que não foi você a fazer essas tentativas de login, por favor, ignore esta mensagem. Você deve ser capaz de acessar apenas como é de costume.\\nSe você foi responsável por estas tentativas de login, e você sabe senha novamente ou se você quiser usar a funcionalidade de \'Redefinir senha\', você tem a chance de desbloquear o endereço IP, clicando neste link:\\n%s\\n\\nMelhores cumprimentos, a gestão automática site\\n\\nNote : Esta é uma mensagem gerada automaticamente.', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.ini'),
(3675, 'PLG_SYSTEM_BFSTOP', 'Sistema - Brute Force Stop', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3676, 'PLG_SYSTEM_BFSTOP_DESC', '<h2>Brute Force Stop</h2><div>Este plugin fornece meios para evitar o Brute-force login na sua instalação do Joomla. Para este efeito, o plugin armazena informações sobre tentativas de login, de modo que quando se atinge um número configurável de tais tentativas de login falhado, o endereço IP do intruso pode ser bloqueado. Além disso, você pode configurar notificações sobre logins que falharam e endereços IP bloqueados, bem como um adiamento variável para uma tentativa de login falhada.</div><br /><div><em>Não se esqueça de configurar e publicar o plugin após a instalação!</em><br />Se você tiver alguma dúvida sobre o plugin, visite o <a href=\'https://github.com/codeling/bfstop\'>site do projeto no github</a>. Caso haja algum problema ao usar o plugin, não hesite em relatá-los no <a href=\'https://github.com/codeling/bfstop/issues\'>rastreador de problemas</a>!</div><br /><div>Em algumas partes, este plugin foi inspirado pelos seguintes plugins:Login Failed Log, Redirect Failed Logins e Ban IP Address/Range. Muito obrigado aos autores destes plugins!<br />Brute Force Stop é um <a target=\'_blank\' href=\'http://www.joomla.org/\'>Joomla!</a> Plugin, publicado sobre licença <a target=\'_blank\' title=\'GNU General Public License\' href=\'http://www.gnu.org/copyleft/gpl.html\'>GNU General Public License</a>.</div><br /><div>Tradução para portugues realizada por solrac comproperty247(at)gmail.com</div>', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3677, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_LABEL', 'Ativar bloqueio', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3678, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_DESC', 'Se este plugin deve bloquear endereços IP ou não. Quando desativado, não há novos endereços IP serem adicionados à lista de endereços bloqueados, e nem mesmo os endereços IP já nessa lista será mais bloqueado (a própria lista será preservada).', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3679, 'PLG_SYSTEM_BFSTOP_USERID_LABEL', 'Selecione um Usuário', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3680, 'PLG_SYSTEM_BFSTOP_USERID_DESC', 'Selecione o usuário que você gostaria que sejam enviadas notificações.', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3681, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_LABEL', 'Endereço de e-mail', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3682, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_DESC', 'Digite o endereço de e-mail onde você gostaria de ter notificações a serem enviadas.', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3683, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_LABEL', 'Msgs de logins falhados por dia', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3684, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_DESC', 'Quantas vezes para avisar sobre um login falhou durante um dia', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3685, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_LABEL', 'Msgs de bloqueio por dia', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3686, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_DESC', 'Quantas vezes para avisar sobre um IP bloqueado durante um dia', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3687, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_LABEL', 'Adiamento', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3688, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_DESC', 'Adiamento (em segundos) após um login falhado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3689, 'PLG_SYSTEM_BFSTOP_LOGGING_ENABLED_LABEL', 'Registos', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3690, 'PLG_SYSTEM_BFSTOP_LOGGING_ENABLED_DESC', 'Determina se um arquivo de log sobre as atividades do plugin deve ser criado (esta só deve ser necessário em caso de um problema, o arquivo de log pode ser encontrado no diretório de logs com o nome plg_system_bfstop.log.php)', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3691, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_LABEL', 'Limite de bloqueio', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3692, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_DESC', 'Quantas vezes um login pode ser tentado até o IP será bloqueado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3693, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_LABEL', 'Mensagem de bloqueio', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3694, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_DESC', 'A mensagem que você gostaria de ver na janela do navegador de um usuário cujo IP foi bloqueado por causa de muitas tentativas de login Se estiver em vazio, esta mensagem padrão será exibida:Seu endereço de IP foi bloqueado porque houve muitas tentativas de login sem sucesso em um curto espaço de tempo. ', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3695, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_LABEL', 'Duração do bloqueio', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3696, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_DESC', 'Determina quanto tempo o endereço IP é bloqueado antes de ser autorizado o acesso ao site novamente', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3697, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_LABEL', 'Tentativas restantes ', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3698, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_DESC', 'Ativa ou desativa as notificações sobre as tentativas restantes, se habilitado, o usuário, após cada tentativa de login falhada, vê uma mensagem no formulário de login sobre quantas tentativas de login ainda estão disponíveis antes do endereço IP será bloqueado.', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3699, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_LABEL', 'Mensagem de bloqueio ao usuário', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3700, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_DESC', 'Quando ligado, no caso de um endereço IP bloqueado, uma notificação será enviada para o usuário que tentou fazer login (apenas claro no caso, de existir o nome de usuário).', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3701, 'PLG_SYSTEM_BFSTOP_ENABLED', 'ativado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3702, 'PLG_SYSTEM_BFSTOP_DISABLED', 'desativado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3703, 'PLG_SYSTEM_BFSTOP_NOTIFY_UNLIMITED', 'ilimitado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3704, 'PLG_SYSTEM_BFSTOP_NOTIFY_NEVER', 'nunca', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3705, 'PLG_SYSTEM_BFSTOP_BLOCK_UNLIMITED', 'ilimitado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3706, 'PLG_SYSTEM_BFSTOP_BLOCK_5MINUTES', '5 Minutos', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3707, 'PLG_SYSTEM_BFSTOP_BLOCK_10MINUTES', '10 Minutos', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3708, 'PLG_SYSTEM_BFSTOP_BLOCK_15MINUTES', '15 Minutos', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3709, 'PLG_SYSTEM_BFSTOP_BLOCK_30MINUTES', '30 Minutos', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3710, 'PLG_SYSTEM_BFSTOP_BLOCK_1HOUR', '1 Hora', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3711, 'PLG_SYSTEM_BFSTOP_BLOCK_2HOURS', '2 Horas', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3712, 'PLG_SYSTEM_BFSTOP_BLOCK_4HOURS', '4 Horas', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3713, 'PLG_SYSTEM_BFSTOP_BLOCK_8HOURS', '8 Horas', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3714, 'PLG_SYSTEM_BFSTOP_BLOCK_24HOURS', '1 Dia', '/home/art/public_html/1/plugins/system/bfstop/language/pt-BR/pt-BR.plg_system_bfstop.sys.ini'),
(3715, 'PLG_SYSTEM_BFSTOP_FAILED_LOGIN_ATTEMPT', '%s: Falha na tentativa de login em %s', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3716, 'PLG_SYSTEM_BFSTOP_USERNAME', 'Nome', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3717, 'PLG_SYSTEM_BFSTOP_IPADDRESS', 'Endereço IP', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3718, 'PLG_SYSTEM_BFSTOP_ERROR', 'Erro', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3719, 'PLG_SYSTEM_BFSTOP_DATETIME', 'Data e hora', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3720, 'PLG_SYSTEM_BFSTOP_ORIGEM', 'Origem', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3721, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_BODY', '%2$s: Endereço IP bloqueado %1$s devido às várias tentativas falhadas para iniciar a sessão em tão pouco tempo. Número de tentativas:\\n\\n%3$s', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3722, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_SUBJECT', '%s: Bloqueado o endereço IP %s', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3723, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_MESSAGE', 'Seu endereço de IP %s foi bloqueado porque houve muitas tentativas de login sem sucesso em um curto espaço de tempo.', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3724, 'PLG_SYSTEM_BFSTOP_X_ATTEMPTS_LEFT', 'Tem mais %d tentativas(s) antes do seu endereço IP ser bloqueado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3725, 'PLG_SYSTEM_BFSTOP_BLOCKED_SUBJECT', '% s: Falha tentativas de login', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3726, 'PLG_SYSTEM_BFSTOP_BLOCKED_BODY', 'Olá!\\n\\nAlguém tentou entrar com seu nome de usuário no site \'%s\', mas usou uma senha errada.\\nIsto aconteceu tantas vezes, que o sistema bloqueou o acesso a partir deste endereço IP onde estas tentativas de login tiveram origem para evitar o uso indevido.\\n\\nNo caso que não foi você a fazer essas tentativas de login, por favor, ignore esta mensagem. Você deve ser capaz de acessar apenas como é de costume.\\nSe você foi responsável por estas tentativas de login, e você sabe senha novamente ou se você quiser usar a funcionalidade de \'Redefinir senha\', você tem a chance de desbloquear o endereço IP, clicando neste link:\\n%s\\n\\nMelhores cumprimentos, a gestão automática site\\n\\nNote : Esta é uma mensagem gerada automaticamente.', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.ini'),
(3727, 'PLG_SYSTEM_BFSTOP', 'Sistema - Brute Force Stop', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3728, 'PLG_SYSTEM_BFSTOP_DESC', '<h2>Brute Force Stop</h2><div>Este plugin fornece meios para evitar o Brute-force login na sua instalação do Joomla. Para este efeito, o plugin armazena informações sobre tentativas de login, de modo que quando se atinge um número configurável de tais tentativas de login falhado, o endereço IP do intruso pode ser bloqueado. Além disso, você pode configurar notificações sobre logins que falharam e endereços IP bloqueados, bem como um adiamento variável para uma tentativa de login falhada.</div><br /><div><em>Não se esqueça de configurar e publicar o plugin após a instalação!</em><br />Se você tiver alguma dúvida sobre o plugin, visite o <a href=\'https://github.com/codeling/bfstop\'>site do projeto no github</a>. Caso haja algum problema ao usar o plugin, não hesite em relatá-los no <a href=\'https://github.com/codeling/bfstop/issues\'>rastreador de problemas</a>!</div><br /><div>Em algumas partes, este plugin foi inspirado pelos seguintes plugins:Login Failed Log, Redirect Failed Logins e Ban IP Address/Range. Muito obrigado aos autores destes plugins!<br />Brute Force Stop é um <a target=\'_blank\' href=\'http://www.joomla.org/\'>Joomla!</a> Plugin, publicado sobre licença <a target=\'_blank\' title=\'GNU General Public License\' href=\'http://www.gnu.org/copyleft/gpl.html\'>GNU General Public License</a>.</div><br /><div>Tradução para portugues realizada por solrac comproperty247(at)gmail.com</div>', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3729, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_LABEL', 'Ativar bloqueio', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3730, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_DESC', 'Se este plugin deve bloquear endereços IP ou não. Quando desativado, não há novos endereços IP serem adicionados à lista de endereços bloqueados, e nem mesmo os endereços IP já nessa lista será mais bloqueado (a própria lista será preservada).', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3731, 'PLG_SYSTEM_BFSTOP_USERID_LABEL', 'Selecione um Usuário', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3732, 'PLG_SYSTEM_BFSTOP_USERID_DESC', 'Selecione o usuário que você gostaria que sejam enviadas notificações.', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3733, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_LABEL', 'Endereço de e-mail', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3734, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_DESC', 'Digite o endereço de e-mail onde você gostaria de ter notificações a serem enviadas.', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3735, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_LABEL', 'Msgs de logins falhados por dia', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3736, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_DESC', 'Quantas vezes para avisar sobre um login falhou durante um dia', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3737, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_LABEL', 'Msgs de bloqueio por dia', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3738, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_DESC', 'Quantas vezes para avisar sobre um IP bloqueado durante um dia', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3739, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_LABEL', 'Adiamento', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3740, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_DESC', 'Adiamento (em segundos) após um login falhado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3741, 'PLG_SYSTEM_BFSTOP_LOGGING_ENABLED_LABEL', 'Registos', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3742, 'PLG_SYSTEM_BFSTOP_LOGGING_ENABLED_DESC', 'Determina se um arquivo de log sobre as atividades do plugin deve ser criado (esta só deve ser necessário em caso de um problema, o arquivo de log pode ser encontrado no diretório de logs com o nome plg_system_bfstop.log.php)', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3743, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_LABEL', 'Limite de bloqueio', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3744, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_DESC', 'Quantas vezes um login pode ser tentado até o IP será bloqueado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3745, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_LABEL', 'Mensagem de bloqueio', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3746, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_DESC', 'A mensagem que você gostaria de ver na janela do navegador de um usuário cujo IP foi bloqueado por causa de muitas tentativas de login Se estiver em vazio, esta mensagem padrão será exibida:Seu endereço de IP foi bloqueado porque houve muitas tentativas de login sem sucesso em um curto espaço de tempo. ', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3747, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_LABEL', 'Duração do bloqueio', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3748, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_DESC', 'Determina quanto tempo o endereço IP é bloqueado antes de ser autorizado o acesso ao site novamente', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3749, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_LABEL', 'Tentativas restantes ', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3750, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_DESC', 'Ativa ou desativa as notificações sobre as tentativas restantes, se habilitado, o usuário, após cada tentativa de login falhada, vê uma mensagem no formulário de login sobre quantas tentativas de login ainda estão disponíveis antes do endereço IP será bloqueado.', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3751, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_LABEL', 'Mensagem de bloqueio ao usuário', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3752, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_DESC', 'Quando ligado, no caso de um endereço IP bloqueado, uma notificação será enviada para o usuário que tentou fazer login (apenas claro no caso, de existir o nome de usuário).', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3753, 'PLG_SYSTEM_BFSTOP_ENABLED', 'ativado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3754, 'PLG_SYSTEM_BFSTOP_DISABLED', 'desativado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3755, 'PLG_SYSTEM_BFSTOP_NOTIFY_UNLIMITED', 'ilimitado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3756, 'PLG_SYSTEM_BFSTOP_NOTIFY_NEVER', 'nunca', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3757, 'PLG_SYSTEM_BFSTOP_BLOCK_UNLIMITED', 'ilimitado', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3758, 'PLG_SYSTEM_BFSTOP_BLOCK_5MINUTES', '5 Minutos', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3759, 'PLG_SYSTEM_BFSTOP_BLOCK_10MINUTES', '10 Minutos', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3760, 'PLG_SYSTEM_BFSTOP_BLOCK_15MINUTES', '15 Minutos', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3761, 'PLG_SYSTEM_BFSTOP_BLOCK_30MINUTES', '30 Minutos', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3762, 'PLG_SYSTEM_BFSTOP_BLOCK_1HOUR', '1 Hora', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3763, 'PLG_SYSTEM_BFSTOP_BLOCK_2HOURS', '2 Horas', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3764, 'PLG_SYSTEM_BFSTOP_BLOCK_4HOURS', '4 Horas', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3765, 'PLG_SYSTEM_BFSTOP_BLOCK_8HOURS', '8 Horas', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3766, 'PLG_SYSTEM_BFSTOP_BLOCK_24HOURS', '1 Dia', '/home/art/public_html/1/plugins/system/bfstop/language/pt-PT/pt-PT.plg_system_bfstop.sys.ini'),
(3767, 'PLG_SYSTEM_BFSTOP_FAILED_LOGIN_ATTEMPT', '%s: Неудачные попытки %s', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3768, 'PLG_SYSTEM_BFSTOP_USERNAME', 'Имя пользователя', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3769, 'PLG_SYSTEM_BFSTOP_IPADDRESS', 'IP-адрес', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3770, 'PLG_SYSTEM_BFSTOP_ERROR', 'Ошибка', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3771, 'PLG_SYSTEM_BFSTOP_DATETIME', 'Дата и время', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3772, 'PLG_SYSTEM_BFSTOP_ORIGIN', 'Источник', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3773, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_BODY', 'IP адрес %1$s был заблокирован, так как с него было слишком много неудачных попыток входа на сайт %2$s \\n\\n%3$s', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3774, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_ADDRESS_SUBJECT', '%s: IP адрес %s заблокирован', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3775, 'PLG_SYSTEM_BFSTOP_BLOCKED_IP_MESSAGE', 'Ваш IP адрес будет заблокирован, потому что было слишком много неудачных попыток входа в течение короткого времени.', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3776, 'PLG_SYSTEM_BFSTOP_X_ATTEMPTS_LEFT', 'У Вас осталось %d попытки(а) до того как ваш IP адрес будет заблокирован', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3777, 'PLG_SYSTEM_BFSTOP_BLOCKED_SUBJECT', '%s: Неудачные попытки входа', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3778, 'PLG_SYSTEM_BFSTOP_BLOCKED_BODY', 'Привет!\\n\\nКто-то пытался войти под Вашим именем на сайт \'%s\', но ввел неправильный пароль.\\nЭто произошло так много раз, что система заблокировала IP-адрес, с которого эти попытки входа возникали для предотвращения взлома.\\n\\nВ случае, если эти попытки входа делали не Вы, не обращайте внимания на это сообщение. Вы сможете войти в на сайт как обычно.\\nЕсли это Вы пытались войти и забыли пароль, или хотите использовать функцию Сброс пароля, у вас есть шанс разблокировать IP адрес, нажав на эту ссылку:\\n%s\\n\\nС уважением, система Brute Force Stop\\n\\nP.S.: Это сообщение сгенерировано автоматически.', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3779, 'PLG_SYSTEM_BFSTOP_PASSWORD_RESET_RECOMMENDED', 'Было замечено, что одна или несколько Ваших попыток входа в систему в последнее время завершились неудачей. При очередной попытке, вскоре Вы будете заблокированы. Поэтому рекомендуется использовать <a href=%1$s>функцию восстановления пароля</a>!', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3780, 'PLG_SYSTEM_BFSTOP_BLOCKED_CLIENT_IP', 'Ваш IP-адрес: %s.', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.ini'),
(3781, 'PLG_SYSTEM_BFSTOP', 'Безопасность - Brute Force Stop', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3782, 'PLG_SYSTEM_BFSTOP_DESC', '<h2>Brute Force Stop</h2><div>Этот плагин предоставляет средства для предотвращения Brute Force атак на Joomla. Плагин учитывает количество неудачных попыток входа, так что при достижении установленного количества таких неудачных попыток входа IP-адрес атакующего может быть заблокирован. Кроме того, вы можете настроить уведомления о неудачных попытках входа и о блокировке IP-адреса, а также временной задержки между неудачными входами на сервер. </div> <br /> <div> <em> Не забудьте настроить и опубликовать плагин после установки! </em> <br /> Если у вас возникли вопросы о плагине, пожалуйста, посетите <a href=\'https://github.com/codeling/bfstop\'>сайт проекта GitHub</a>. В случае возникновения проблем при использовании плагина, не стесняйтесь сообщить о них на <a href=\'https://github.com/codeling/bfstop/issues\'>форуме</a>!</div><br /><div>В некоторой степени, авторы этого плагина были вдохновлены следующими плагинами: Login Failed Log, Redirect Failed Logins и Ban IP Address/Range. Большое спасибо авторам этих плагинов!<br />Brute Force Stop - <a target=\'_blank\' href=\'http://www.joomla.org/\'> Joomla!</a> плагин, опубликован в соответствии с лицензией <a target=\'_blank\' title=\'GNU General Public License\' href=\'http://www.gnu.org/copyleft/gpl.html\'>GNU General Public License</a>.<br />Перевод на русский язык - Raven.</div>', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3783, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_LABEL', 'Включить блокировку', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3784, 'PLG_SYSTEM_BFSTOP_BLOCK_ENABLED_DESC', 'Если этот плагин должен блокировать IP-адреса. Если отключено, новые IP адреса будут добавлены в бан лист, но блокироваться не будут (однако сам список будет сохранен).', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3785, 'PLG_SYSTEM_BFSTOP_USERID_LABEL', 'Выберите пользователя', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3786, 'PLG_SYSTEM_BFSTOP_USERID_DESC', 'Выберите пользователя с которого будут отправляться уведомления.', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3787, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_LABEL', 'Email адрес', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3788, 'PLG_SYSTEM_BFSTOP_EMAIL_ADDRESS_DESC', 'Введите адрес электронной почты, с которого будут отправляться уведомления.', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3789, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_LABEL', 'Сообщений в день о попытках входа', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3790, 'PLG_SYSTEM_BFSTOP_NOTIFY_FAILED_NUMBER_DESC', 'Сколько раз уведомлять о неудачных попытках входа в течение одного дня', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3791, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_LABEL', 'Сообщений в день о блокированных IP', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3792, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_NUMBER_DESC', 'Сколько раз уведомлять о блокированных IP в течение одного дня', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3793, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_LABEL', 'Задержка', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3794, 'PLG_SYSTEM_BFSTOP_DELAY_DURATION_DESC', 'Задержка (в секундах) между неудачными попыткам входа', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3795, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_LABEL', 'Запись в журнал ошибок', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3796, 'PLG_SYSTEM_BFSTOP_LOGLEVEL_DESC', 'Устанавливает какой тип ошибок будет записываться в лог (это необходимо только в случае возникновения проблем; лог-файл можно найти в папке с логами под названием plg_system_bfstop.log.php). Вы также можете настроить, что записывать в лог-файл, например: выберите \'Ошибка\', чтобы в лог записывались только сообщения об ошибке плагина или выберите \'Детальная информация\' для вывода всех ошибок и предупреждений плагина.', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3797, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_LABEL', 'Порог блокировки', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3798, 'PLG_SYSTEM_BFSTOP_BLOCK_NUMBER_DESC', 'Сколько попыток входа можно сделать, до того как IP будет заблокирован', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3799, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_LABEL', 'Сообщение о блокировке', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3800, 'PLG_SYSTEM_BFSTOP_BLOCKED_MESSAGE_DESC', 'Сообщение, которое будет появляться в окне браузера пользователя, IP адрес которого был заблокирован из-за слишком большого числа неудачных попыток входа. Если оставить пустым, то по умолчанию будет показано это сообщение: \'Ваш IP-адрес заблокирован из-за слишком большого количества неудачных попыток входа в течение короткого времени.\'', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3801, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_LABEL', 'Длительность блокировки', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(3802, 'PLG_SYSTEM_BFSTOP_BLOCK_DURATION_DESC', 'Определяет, на сколько IP адрес будет заблокирован, прежде чем ему снова будет разрешен доступ на сайт', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3803, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_LABEL', 'Оставшиеся попытки', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3804, 'PLG_SYSTEM_BFSTOP_NOTIFY_REMAINING_ATTEMPTS_DESC', 'Включает или отключает уведомления об оставшихся попытках, если включена, то пользователь будет после каждой неудачной попытки входа, см. сообщение в форме входа о том, сколько еще попыток входа осталось до того как IP-адрес будет заблокирован. Эта настройка активна только при включенной блокировке (если блокировка отключена, \'оставшиеся\' попытки не имеют смысла).', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3805, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_LABEL', 'Сообщение заблокированному пользователю', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3806, 'PLG_SYSTEM_BFSTOP_NOTIFY_BLOCKED_USER_DESC', 'Если эта функция включена, в случае блокировки IP-адреса будет отправлено уведомление пользователю, который пытался войти (только, конечно, если это имя пользователя существует).', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3807, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_LABEL', 'Включить ошибку HTTP', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3808, 'PLG_SYSTEM_BFSTOP_USE_HTTP_ERROR_DESC', 'Если включено, bfstop отправит код состояния 403 (Forbidden), если IP-адрес пользователя заблокирован', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3809, 'PLG_SYSTEM_BFSTOP_ENABLED', 'включено', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3810, 'PLG_SYSTEM_BFSTOP_DISABLED', 'отключено', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3811, 'PLG_SYSTEM_BFSTOP_NOTIFY_UNLIMITED', 'без ограничений', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3812, 'PLG_SYSTEM_BFSTOP_NOTIFY_NEVER', 'никогда', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3813, 'PLG_SYSTEM_BFSTOP_BLOCK_UNLIMITED', 'без ограничений', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3814, 'PLG_SYSTEM_BFSTOP_BLOCK_5MINUTES', '5 минут', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3815, 'PLG_SYSTEM_BFSTOP_BLOCK_10MINUTES', '10 минут', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3816, 'PLG_SYSTEM_BFSTOP_BLOCK_15MINUTES', '15 минут', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3817, 'PLG_SYSTEM_BFSTOP_BLOCK_30MINUTES', '30 минут', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3818, 'PLG_SYSTEM_BFSTOP_BLOCK_1HOUR', '1 час', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3819, 'PLG_SYSTEM_BFSTOP_BLOCK_2HOURS', '2 часа', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3820, 'PLG_SYSTEM_BFSTOP_BLOCK_4HOURS', '4 часа', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3821, 'PLG_SYSTEM_BFSTOP_BLOCK_8HOURS', '8 часов', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3822, 'PLG_SYSTEM_BFSTOP_BLOCK_24HOURS', '1 день', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3823, 'PLG_SYSTEM_BFSTOP_BLOCK_1WEEK', '1 неделя', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3824, 'PLG_SYSTEM_BFSTOP_BLOCK_30DAYS', '30 дней', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3825, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_LABEL', 'Постоянная блокировка после', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3826, 'PLG_SYSTEM_BFSTOP_MAX_BLOCKS_BEFORE_DESC', 'Определяет, после которого количества неудачных попыток входа постоянная блокировка будет включена. Блокировки, которые были удалены (т.е. разблокированы) по токену также засчитываются; а те которые сделаны через бэкенд будут игнорироваться.', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3827, 'PLG_SYSTEM_BFSTOP_MAX_BLOCK_NEVER', 'Никогда', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3828, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_LABEL', 'Активно для', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3829, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_ORIGIN_DESC', 'Определяет, на какую часть системы Joomla! плагин должен быть активным. Если установлен только фронтэнд или бэкэнд соответствующую другую часть, не будет рассматриваться для любой функциональности (например, если он настроен только для бэкэнда, то при неудачной попытке входа во фронтэнде не будет покaзaно; но и успешные входы во фронтэнде не сможет восстановить неуспешного входа счетчика). Обратите внимание, что блокировка всегда влияет на весь сайт, независимо от того, что было введено здесь!', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3830, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_FRONTEND', 'Только фронтэнд', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3831, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BACKEND', 'Только бэкэнд', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3832, 'PLG_SYSTEM_BFSTOP_ENABLED_FOR_BOTH', 'Фронтэнд и бэкэнд', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3833, 'PLG_SYSTEM_BFSTOP_FATAL', 'Фатальная ошибка', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3834, 'PLG_SYSTEM_BFSTOP_WARNING', 'Предупреждение', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3835, 'PLG_SYSTEM_BFSTOP_INFO', 'Информационное сообщение', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3836, 'PLG_SYSTEM_BFSTOP_DEBUG', 'Детальная информация', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3837, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_LABEL', 'Сокращение числа старых попыток', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3838, 'PLG_SYSTEM_BFSTOP_DELETE_OLD_ENTRIES_DESC', 'Удаление неудачных попыток входа старше, чем количество недель, установленное в этом поле (установите 0, чтобы отключить удаление старых записей).', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3839, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_LABEL', 'Адаптивная задержка', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3840, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_DESC', 'Активация адаптивной задержки текущему темпу неудачных попыток входа в систему. Задержка увеличится, когда будет наблюдаться повышенное количество попыток входа, в качестве контрмеры для распределенных атак.', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3841, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_LABEL', 'Максимальная задержка', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3842, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_MAX_DESC', 'Максимальная задержка ответа на неудачные попытки входа в систему, когда адаптивная задержка включена', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3843, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_LABEL', 'Минимальный предел', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3844, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MIN_DESC', 'Порог, при котором адаптивная задержка начинает увеличиваться (измеряется в количестве неудачных попыток входа за последний час)', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3845, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_LABEL', 'Максимальный предел', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3846, 'PLG_SYSTEM_BFSTOP_ADAPTIVE_DELAY_THRSH_MAX_DESC', 'Порог, при котором адаптивная задержка достигает максимальную задержку (измеряется в количестве неудачных попыток входа за последний час)', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3847, 'PLG_SYSTEM_BFSTOP_DELAY_FIELDSET_LABEL', 'Задержка', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3848, 'PLG_SYSTEM_BFSTOP_NOTIFICATION_FIELDSET_LABEL', 'Уведомления', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3849, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_LABEL', 'Уведомление группы пользователей', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3850, 'PLG_SYSTEM_BFSTOP_GROUP_NOTIFICATION_ENABLED_DESC', 'Если включено, группы пользователей, выбранные ниже, будут оповещены в случае неудачных входов/блокировки IP-адреса', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3851, 'PLG_SYSTEM_BFSTOP_USERGROUP_LABEL', 'Группа пользователей', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3852, 'PLG_SYSTEM_BFSTOP_USERGROUP_DESC', 'Выберите группу, чтобы уведомить всех её участников о неудачных входах и запрещённых IP-адресов (если активирована выше). Вероятно, Вам нужно будет создать отдельную группу для этого, или использовать группу, которая содержит только наиболее опытных администраторов, подобно группе по умолчанию \'супер-пользователи\'.', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3853, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_LABEL', 'Напоминание о сбросе пароля', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3854, 'PLG_SYSTEM_BFSTOP_NOTIFY_USE_PASSWORD_REMINDER_DESC', 'Будет ли и когда отображаться напоминание об использовании функции \'восстановление пароля\' при неудачной попытке входа', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3855, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_ALWAYS', 'Всегда', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3856, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_1LEFT', 'Когда осталась 1 попытка', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3857, 'PLG_SYSTEM_BFSTOP_REMINDER_NOTIFY_2LEFT', 'Когда осталось 2 попытки', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3858, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_LABEL', 'Показывать IP', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3859, 'PLG_SYSTEM_BFSTOP_BLOCKED_MSG_SHOWIP_DESC', 'При блокировке, показывать пользователю его IP-адрес (предполагаемый сервером)', '/home/art/public_html/1/plugins/system/bfstop/language/ru-RU/ru-RU.plg_system_bfstop.sys.ini'),
(3860, 'T3_GLOBAL_TOGGLE_FOLDING', 'Collapse / Expand', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3861, 'T3_OVERVIEW_LABEL', 'Overview', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3862, 'T3_OVERVIEW_NAME', 'Name:', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3863, 'T3_OVERVIEW_VERSION', 'Version:', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3864, 'T3_OVERVIEW_CREATE_DATE', 'Released Date:', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3865, 'T3_OVERVIEW_AUTHOR', 'Author:', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3866, 'T3_OVERVIEW_TPL_INFO', 'Template Information', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3867, 'T3_OVERVIEW_FRMWRK_INFO', 'Framework Information', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3868, 'T3_OVERVIEW_CHECK_UPDATE', 'Check for new version', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3869, 'T3_OVERVIEW_GO_DOWNLOAD', 'Update now', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3870, 'T3_OVERVIEW_FMRWRK_NAME', 'T3 Framework', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3871, 'T3_OVERVIEW_TPL_SAME', 'Congrats! You are using latest version of %s!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3872, 'T3_OVERVIEW_TPL_SAME_MSG', 'Your version is <strong>%s</strong>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3873, 'T3_OVERVIEW_TPL_NEW_MSG', 'Your version is <strong>%s</strong>. %s\'s latest version is <strong>%s</strong>.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3874, 'T3_OVERVIEW_TPL_NEW', 'Dude! There\'s a newer version for your %s!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3875, 'T3_OVERVIEW_TPL_DL_CENTER', 'Download Center', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3876, 'T3_OVERVIEW_TPL_UPDATE_CENTER', 'Update Center', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3877, 'T3_OVERVIEW_TPL_VERSION', 'You are using %s version %s', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3878, 'T3_OVERVIEW_TPL_VERSION_MSG', 'This template is not available on Joomla Update channel', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3879, 'T3_OVERVIEW_FRMWRK_SAME', 'Congrats! You are using latest version of %s!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3880, 'T3_OVERVIEW_FRMWRK_SAME_MSG', 'Your version is <strong>%s</strong>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3881, 'T3_OVERVIEW_FRMWRK_NEW', 'Dude! There\'s a newer version for your %s!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3882, 'T3_OVERVIEW_FRMWRK_NEW_MSG', 'Your version is <strong>%s</strong>. %s\'s latest version is <strong>%s</strong>.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3883, 'T3_OVERVIEW_FAILED_GETLIST', 'Cannot get extension list from repository', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3884, 'T3_OVERVIEW_CHK_UPDATE_OK', 'Checking Completed', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3885, 'T3_FRMWRK_OVERVIEW', 'Framework Overview', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3886, 'T3_FRMWRK_DESC_1', 'T3 Framework', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3887, 'T3_FRMWRK_DESC_2', 'The \'\'All New\'\' T3', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3888, 'T3_FRMWRK_DESC_3', 'Our T3 framework is the most popular template framework for Joomla. It powers all our T3 based templates and is available for Joomla 2.5 and 3.0. For the ease of upgrades the framework is in the plugin format and is installed separately. With over 3 years of active development T3 framework has come a long way and is more robust, user friendly, feature rich, easy to customize and not to mention the responsive layouts support which not only looks good on all browsers and devices but also works like a charm.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3889, 'T3_FRMWRK_DESC_4', 'Resources:', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3890, 'T3_FRMWRK_DESC_5', '<a href=\'https://github.com/t3framework/t3/tags\' title=\'Download Link\'>Download Link</a>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3891, 'T3_FRMWRK_DESC_6', '<a href=\'http://t3-framework.org/documentation.html\' title=\'Documentation Link\'>Documentation Link</a>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3892, 'T3_FRMWRK_DESC_7', '<a href=\'https://github.com/t3framework/t3/blob/master/CHANGELOG.md\' title=\'Change log Link\'>Change log Link</a>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3893, 'T3_FRMWRK_DESC_8', '<a href=\'http://update.joomlart.com\' title=\'Version & Update\'>Version & Update</a>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3894, 'T3_FRMWRK_DESC_9', '<a href=\'http://www.joomlart.com/forums/forumdisplay.php?411-JA-T3V3-Framework\' title=\'Forum Link\'>Forum Link</a>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3895, 'T3_GENERAL_LABEL', 'General', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3896, 'T3_GENERAL_DESC', 'The following settings will be applied for all styles, themes and layouts', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3897, 'T3_GENERAL_DEVELOPMENT_LABEL', 'Development Mode', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3898, 'T3_GENERAL_DEVELOPMENT_DESC', 'When Development Mode is enabled, less is used instead of css', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3899, 'T3_GENERAL_DEVELOPMENT_FOLDER_LABEL', 'Development Folder', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3900, 'T3_GENERAL_DEVELOPMENT_FOLDER_DESC', 'When Development Mode is enabled, T3 will compile every LESS files to CSS files into this folder for easy tracking. This folder must be writable.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3901, 'T3_GENERAL_THEMER_LABEL', 'ThemeMagic', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3902, 'T3_GENERAL_THEMER_DESC', 'Enable this option to access ThemeMagic customization panel.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3903, 'T3_GENERAL_LEGACY_CSS_LABEL', 'Legacy Compatible', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3904, 'T3_GENERAL_LEGACY_CSS_DESC', 'Load some important compatible styles for Bootstrap 2 and Font Awesome 3.x', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3905, 'T3_GENERAL_RESPONSIVE_LABEL', 'Responsive', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3906, 'T3_GENERAL_RESPONSIVE_DESC', 'Enable this if this template supports responsive layout. Switching this option need re-build LESS to CSS.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3907, 'T3_GENERAL_NON_RESPON_WIDTH_LABEL', 'Non-Responsive Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3908, 'T3_GENERAL_NON_RESPON_WIDTH_DESC', 'Container width for non-responsive layout', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3909, 'T3_GENERAL_BUILD_RTL_LABEL', 'Build RTL CSS', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3910, 'T3_GENERAL_BUILD_RTL_DESC', 'Enable this option will allow the compiling LESS to CSS process to also build the CSS file for RTL languages', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3911, 'T3_GENERAL_OPTIMIZE_LABEL', 'Optimization', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3912, 'T3_GENERAL_OPTIMIZE_DESC', 'Enable compress CSS/JS. These options only available when Development Mode is off', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3913, 'T3_GENERAL_ASSETS_MINIFY_LABEL', 'Optimize CSS', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3914, 'T3_GENERAL_ASSETS_MINIFY_DESC', 'When you enable this option, compressed CSS files will be used (.min.css files)', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3915, 'T3_GENERAL_ASSETS_MINIFYJS_LABEL', 'Optimize JS', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3916, 'T3_GENERAL_ASSETS_MINIFYJS_DESC', 'Combined and compress Javascript files', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3917, 'T3_GENERAL_ASSETS_MINIFYJS_TOOL_LABEL', 'JS Compress Tool', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3918, 'T3_GENERAL_ASSETS_MINIFYJS_TOOL_DESC', 'Choose tool to compress Javascript', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3919, 'T3_GENERAL_ASSETS_MINIFYJS_TOOL_JSMIN', 'JSMin', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3920, 'T3_GENERAL_ASSETS_MINIFYJS_TOOL_CLOSURE', 'Closure Compiler', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3921, 'T3_GENERAL_ASSETS_MINIFYJS_EXCLUDE_LABEL', 'Exclude files', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3922, 'T3_GENERAL_ASSETS_MINIFYJS_EXCLUDE_DESC', 'Enter the file you DO NOT like to apply minify. Separated by a comma', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3923, 'T3_GENERAL_ASSETS_FOLDER_LABEL', 'T3 Assets Folder', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3924, 'T3_GENERAL_ASSETS_FOLDER_DESC', 'When Development Mode or Optimize CSS is set to \'\'YES\'\', T3 will join and compress most possible CSS files into one or serveral files for site performance. This folder must be writable. This folder is configured at your Joomla! root level', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3925, 'T3_GENERAL_REMOVE_T3LOGO_LABEL', 'Show T3 Logo', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3926, 'T3_GENERAL_REMOVE_T3LOGO_DESC', 'T3 logo in footer. We recommend you do this so that we can help spread T3 to the word', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3927, 'T3_GENERAL_JCORE_LABEL', 'Core Joomla!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3928, 'T3_GENERAL_JCORE_DESC', 'Enhance Core Joomla! options', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3929, 'T3_GENERAL_JCORE_LINKED_TITLES_LABEL', 'Link Title for Article View', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3930, 'T3_GENERAL_JCORE_LINKED_TITLES_DESC', 'Override setting for Link Title in Article View. This setting only applies for Single Article view.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3931, 'T3_THEME_LABEL', 'Theme', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3932, 'T3_THEME_DESC', 'The visual settings below are for themes of your selected style. You can always use the ThemeMagic tool located on the top-right panel for further advanced settings.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3933, 'T3_THEME_THEME_LABEL', 'Theme', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3934, 'T3_THEME_THEME_DESC', 'Select a theme', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3935, 'T3_THEME_LOGOTYPE_LABEL', 'Logo Type', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3936, 'T3_THEME_LOGOTYPE_DESC', 'Select image logo type or text logo type', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3937, 'T3_THEME_LOGOTYPE_TEXT', 'Text', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3938, 'T3_THEME_LOGOTYPE_IMAGE', 'Image', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3939, 'T3_THEME_SITENAME_LABEL', 'Site Name', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3940, 'T3_THEME_SITENAME_DESC', 'Site Name', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3941, 'T3_THEME_SITENAME_HINT', 'Your site name goes here', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3942, 'T3_THEME_SLOGAN_LABEL', 'Slogan', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3943, 'T3_THEME_SLOGAN_DESC', 'Slogan', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3944, 'T3_THEME_SLOGAN_HINT', 'Your slogan goes here', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3945, 'T3_THEME_LOGOIMAGE_LABEL', 'Logo Image', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3946, 'T3_THEME_LOGOIMAGE_DESC', 'Browse image to replace current logo image', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3947, 'T3_THEME_LOGOWIDTH_LABEL', 'Logo Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3948, 'T3_THEME_LOGOWIDTH_DESC', 'Logo Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3949, 'T3_THEME_LOGOHEIGHT_LABEL', 'Logo Height', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3950, 'T3_THEME_LOGOHEIGHT_DESC', 'Logo Height', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3951, 'T3_THEME_ENABLE_LOGOIMAGE_SM_LABEL', 'Enable Small Logo', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3952, 'T3_THEME_ENABLE_LOGOIMAGE_SM_DESC', 'Enable this option to allow select a new version logo for small screen', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3953, 'T3_THEME_LOGOIMAGE_SM_LABEL', 'Small Logo Image', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3954, 'T3_THEME_LOGOIMAGE_SM_DESC', 'Small Logo Image', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3955, 'T3_LAYOUT_LABEL', 'Layout', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3956, 'T3_LAYOUT_DESC', 'Based on <b>Bootstrap Grid</b>, you can add up to 6 module positions to a spotlight area which can be resized by adjusting the resizer bar to the left/right.<br /> You can change the module position by clicking on the <b>configuration icon</b> on the top right.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3957, 'T3_LAYOUT_LAYOUT_LABEL', 'Position & Responsive Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3958, 'T3_LAYOUT_LAYOUT_DESC', 'Select a layout to be configured. Select the Positions that are going to be used in the above selected layout then configure the responsive layouts (enable, disable, change size module position in specific layouts)', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3959, 'T3_LAYOUT_CONFIG_TITLE', 'Layout Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3960, 'T3_LAYOUT_CONFIG_DESC', 'Layout Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3961, 'T3_LAYOUT_POPOVER_TITLE', 'Select a position', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3962, 'T3_LAYOUT_POPOVER_DESC', '', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3963, 'T3_LAYOUT_RESPON_PTITLE', 'Visibility', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3964, 'T3_LAYOUT_RESPON_PDESC', '', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3965, 'T3_LAYOUT_EMPTY_POSITION', 'None', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3966, 'T3_LAYOUT_DEFAULT_POSITION', 'Default', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3967, 'T3_LAYOUT_LOGO_TEXT', 'Logo', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3968, 'T3_LAYOUT_UNKN_WIDTH', 'Auto', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3969, 'T3_LAYOUT_POS_WIDTH', 'Position Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3970, 'T3_LAYOUT_POS_NAME', 'Position Name', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3971, 'T3_LAYOUT_MODE_STRUCTURE', 'Module Positions', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3972, 'T3_LAYOUT_MODE_LAYOUT', 'Responsive Layout', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3973, 'T3_LAYOUT_RESET_ALL', 'Reset All', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3974, 'T3_LAYOUT_RESET_PER_DEVICE', 'Reset layout for current device', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3975, 'T3_LAYOUT_RESET_POSITION', 'Reset Positions', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3976, 'T3_LAYOUT_TOGG_FULLSCREEN', 'Toggle Fullscreen', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3977, 'T3_LAYOUT_LOAD_ERROR', 'The layout cannot be loaded. There might be some errors in the layout file.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3978, 'T3_LAYOUT_EDIT_POSITION', 'Click here to edit position', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3979, 'T3_LAYOUT_SHOW_POSITION', 'Click here to show this position on current device layout', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3980, 'T3_LAYOUT_HIDE_POSITION', 'Click here to hide this position on current device layout', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3981, 'T3_LAYOUT_CHANGE_NUMPOS', 'Click here to select number of positions you want to display', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3982, 'T3_LAYOUT_DRAG_RESIZE', 'Drag me to resize', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3983, 'T3_LAYOUT_HIDDEN_POS_DESC', 'Currently hidden positions on Spotlight', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3984, 'T3_LAYOUT_CUSTOM_POSITION', 'Custom Position', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3985, 'T3_LAYOUT_DVI_DEFAULT', 'Default', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3986, 'T3_LAYOUT_DVI_WIDE', 'Wide', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3987, 'T3_LAYOUT_DVI_NORMAL', 'Normal', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3988, 'T3_LAYOUT_DVI_XTABLET', 'XTablet', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3989, 'T3_LAYOUT_DVI_TABLET', 'Tablet', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3990, 'T3_LAYOUT_DVI_MOBILE', 'Mobile', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3991, 'T3_LAYOUT_DVI_LG', 'Large', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3992, 'T3_LAYOUT_DVI_MD', 'Medium', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3993, 'T3_LAYOUT_DVI_SM', 'Small', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3994, 'T3_LAYOUT_DVI_XS', 'Extra Small', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3995, 'T3_LAYOUT_ASK_ADD_LAYOUT', 'That’s awesome way to start customizing...', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3996, 'T3_LAYOUT_ASK_ADD_LAYOUT_DESC', 'Give it a cool name, how about <em>domain_layout</em>?', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3997, 'T3_LAYOUT_ASK_CORRECT_NAME', 'Please enter alpha numeric name', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3998, 'T3_LAYOUT_ASK_DEL_LAYOUT', 'Hmm, are you sure to do it?', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(3999, 'T3_LAYOUT_ASK_DEL_LAYOUT_DESC', '<ul><li>Deleting a layout will remove the cloned layout file in <em style=\'color:red;\'>{root}/templates/{template_name}/custom/tpls</em> folder as well as the corresponding layout setting file .ini in <em style=\'color:red;\'>{root}/templates/{template_name}/custom/etc/layout</em>.</li><li>You can delete cloned layout and user setting to keep thing neat and clean. To delete default layouts you must use Purge action.</li><li>This action cannot be undone!</li></ul>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4000, 'T3_LAYOUT_ASK_PURGE_LAYOUT_DESC', '<ul><li>Purging a layout will remove the .php layout file in both <em style=\'color:red;\'>{root}/templates/{template_name}/tpls</em> and <em style=\'color:red;\'>{root}/templates/{template_name}/custom/tpls</em> folder as well as the corresponding layout setting file .ini in <em style=\'color:red;\'>{root}/templates/{template_name}/etc/layout</em> and <em style=\'color:red;\'>{root}/templates/{template_name}/custom/etc/layout</em>.</li><li>You can delete cloned layout to keep thing neat and clean. However, deleting default layouts is NOT recommended.</li><li>This action cannot be undone!</li></ul>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4001, 'T3_LAYOUT_INVALID_DATA_TO_SAVE', 'Incorrect data format', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4002, 'T3_LAYOUT_OPERATION_FAILED', 'Saving progress is failed. It might cause by file permission', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4003, 'T3_LAYOUT_SAVE_SUCCESSFULLY', 'Layout changes has been saved successfully', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4004, 'T3_LAYOUT_NOT_FOUND', 'The source layout does not found', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4005, 'T3_CUSTOM_LAYOUT_NOT_FOUND', 'The source layout does not found', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4006, 'T3_LAYOUT_EXISTED', 'New layout already exists', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4007, 'T3_LAYOUT_DELETE_FAIL', 'Failed to delete layout', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4008, 'T3_LAYOUT_DELETE_SUCCESSFULLY', 'Layout delete successfully', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4009, 'T3_LAYOUT_NO_PERMISSION', 'You do not have permission to make change of theme', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4010, 'T3_LAYOUT_UNKNOW_ACTION', 'Unknown request', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4011, 'T3_LAYOUT_LAYOUT_NAME', 'Layout name', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4012, 'T3_LAYOUT_LABEL_CLONEIT', 'Clone it!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4013, 'T3_LAYOUT_LABEL_DELETEIT', 'Got it! delete this layout!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4014, 'T3_LAYOUT_LABEL_SAVE_AS_COPY', 'Save as Copy', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4015, 'T3_LAYOUT_LABEL_DELETE', 'Delete', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4016, 'T3_LAYOUT_LABEL_PURGE', 'Purge', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4017, 'T3_LAYOUT_DESC_DELETE', 'Remove cloned layout & setting', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4018, 'T3_LAYOUT_DESC_PURGE', 'Remove both cloned and default layout', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4019, 'T3_LAYOUT_SUBLAYOUT_LABEL', 'Sub Layout', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4020, 'T3_LAYOUT_SUBLAYOUT_DESC', 'Layout for page which is not directly linked to a menu item. -Use Default- value to use the same above layout.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4021, 'T3_LAYOUT_SKIPCONTENT_LABEL', 'Skip component content', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4022, 'T3_LAYOUT_SKIPCONTENT_DESC', 'Select pages which you want to skip display component content. Example: Home', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4023, 'T3_NAVIGATION_LABEL', 'Navigation', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4024, 'T3_NAVIGATION_DESC', 'The tab includes settings of the Megamenu - a missing feature in Joomla!. With an intuitive configuration visualization, you can setup an advanced menu in a few clicks.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4025, 'T3_NAVIGATION_MEGAMENU_CONFIG', 'Megamenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4026, 'T3_NAVIGATION_TRIGGER_LABEL', 'Dropdown Trigger', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4027, 'T3_NAVIGATION_TRIGGER_DESC', 'Mouse Event to trigger dropdown menu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4028, 'T3_NAVIGATION_TRIG_HOVER', 'Hover', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4029, 'T3_NAVIGATION_TRIG_CLICK', 'Click', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4030, 'T3_NAVIGATION_ANIMATION_LABEL', 'Animation', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4031, 'T3_NAVIGATION_ANIMATION_DESC', 'Select animation for Megamenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4032, 'T3_NAVIGATION_ANIMATION_DURATION_LABEL', 'Duration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4033, 'T3_NAVIGATION_ANIMATION_DURATION_DESC', 'Animation effect duration for dropdown of Megamenu (in miliseconds)', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4034, 'T3_NAVIGATION_COLLAPSE_OFFCANVAS', 'Off-Canvas Navigation', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4035, 'T3_NAVIGATION_COLLAPSE_OFFCANVAS_DESC', 'Enable Off-Canvas Navigation type for Collapsed menu on small screen', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4036, 'T3_NAVIGATION_COLLAPSE_LABEL', 'Always show submenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4037, 'T3_NAVIGATION_COLLAPSE_DESC', 'Always show submenu when collapse', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4038, 'T3_NAVIGATION_COLLAPSE_GROUP_LABEL', 'Collapse navigation for small screens', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4039, 'T3_NAVIGATION_COLLAPSE_GROUP_DESC', 'Enable default Bootstrap collapse navigation for main navigation on small screens. This option should be turned off if you want to use Off-canvas style for collapse navigation', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4040, 'T3_NAVIGATION_COLLAPSE_ENABLE_LABEL', 'Enable', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4041, 'T3_NAVIGATION_COLLAPSE_ENABLE_DESC', 'Enable collapsible navigation for Main navigation', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4042, 'T3_NAVIGATION_TYPE_LABEL', 'Navigation Style', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4043, 'T3_NAVIGATION_BOOTSTRAP', 'Bootstrap', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4044, 'T3_NAVIGATION_MEGAMENU', 'Megamenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4045, 'T3_NAVIGATION_TYPE_DESC', '<h4>Joomla Module</h4> This is default Joomla menu system.<br /><h3>Megamenu</h3> A new feature supported in T3 Framework (a missing feature in Joomla).', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4046, 'T3_NAVIGATION_MEGAMENU_GROUP_LABEL', 'Megamenu Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4047, 'T3_NAVIGATION_MEGAMENU_GROUP_DESC', 'Enable Megamenu first then go to Megamenu setting panel to configure Megamenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4048, 'T3_NAVIGATION_MM_ENABLE_LABEL', 'Enable MegaMenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4049, 'T3_NAVIGATION_MM_ENABLE_DESC', 'Enable or disable Megamenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4050, 'T3_NAVIGATION_MM_TYPE_LABEL', 'Menu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4051, 'T3_NAVIGATION_MM_TYPE_DESC', 'Select a menu to configure Megamenu for the menu items in the selected menu.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4052, 'T3_NAVIGATION_ACL_LABEL', 'Access', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4053, 'T3_NAVIGATION_ACL_DESC', 'The access level group that allow to view menu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4054, 'T3_NAVIGATION_SAVE_SUCCESSFULLY', 'Configuration changes saved successfully', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4055, 'T3_NAVIGATION_SAVE_FAILED', 'Configuration has not been saved', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4056, 'T3_NAVIGATION_DELETE_SUCCESSFULLY', 'Configuration has been deleted successfully', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4057, 'T3_NAVIGATION_DELETE_FAILED', 'Error!!! Can\'t delete the configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4058, 'T3_NAVIGATION_ASK_DELETE', 'Megamenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4059, 'T3_NAVIGATION_ASK_DELETE_DESC', 'Are you sure you want to delete configuration?', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4060, 'T3_NAVIGATION_LABEL_DELETEIT', 'Delete', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4061, 'T3_NAVIGATION_MM_TITLE', 'Megamenu configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4062, 'T3_NAVIGATION_MM_SUBMENU', 'Submenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4063, 'T3_NAVIGATION_MM_SUBMENU_DESC', 'Enable or disable submenus', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4064, 'T3_NAVIGATION_MM_GROUP', 'Group', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4065, 'T3_NAVIGATION_MM_GROUP_DESC', 'Group submenu items and display in the same level of this menu item', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4066, 'T3_NAVIGATION_MM_POSITIONS', 'Positions', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4067, 'T3_NAVIGATION_MM_POSITIONS_DESC', 'Move menu item to right or left column', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4068, 'T3_NAVIGATION_MM_EX_CLASS', 'Extra Class', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4069, 'T3_NAVIGATION_MM_EX_CLASS_DESC', 'Add extra class to style megamenu.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4070, 'T3_NAVIGATION_MM_ICON', 'Icon', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4071, 'T3_NAVIGATION_MM_ICON_DESC', 'Add Icon for Menu Item. Click Icon label to visit bootstrap icons page and get Icon Class. E.g.: [icon-search], [fa fa-home], [glyphicon glyphicon-heart],... without square brackets. Note: [fa] and [glyphicon] icons support by Bootstrap 3 base theme only', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4072, 'T3_NAVIGATION_MM_CAPTION', 'Item caption', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4073, 'T3_NAVIGATION_MM_CAPTION_DESC', 'Item caption', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4074, 'T3_NAVIGATION_MM_WIDTH_SPAN', 'Width (1-12)', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4075, 'T3_NAVIGATION_MM_WIDTH_SPAN_DESC', 'Add the appropriate number of span columns', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4076, 'T3_NAVIGATION_MM_MOVE_LEFT', 'Move to Left Column', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4077, 'T3_NAVIGATION_MM_MOVE_RIGHT', 'Move to Right Column', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4078, 'T3_NAVIGATION_MM_MODULE', 'Module', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4079, 'T3_NAVIGATION_MM_MODULE_DESC', 'Select module to place in MegaMenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4080, 'T3_NAVIGATION_MM_SELECT_MODULE', 'Select Module', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4081, 'T3_NAVIGATION_MM_SAVE', 'Save', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4082, 'T3_NAVIGATION_MM_RESET', 'Reset', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4083, 'T3_NAVIGATION_MM_TOOLBOX', 'Megamenu Toolbox', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4084, 'T3_NAVIGATION_MM_TOOLBOX_DESC', 'This toolbox includes all settings of megamenu, just select menu then configure. There are 3 level of configuration: sub-megamenu setting, column setting and menu item setting.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4085, 'T3_NAVIGATION_MM_ITEM_CONF', 'Item Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4086, 'T3_NAVIGATION_MM_SUBMNEU_CONF', 'Submenu Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4087, 'T3_NAVIGATION_MM_COLUMN_CONF', 'Column Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4088, 'T3_NAVIGATION_MM_ADD_REMOVE_COLUMN', 'Add/remove Column', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4089, 'T3_NAVIGATION_MM_ADD_REMOVE_COLUMN_DESC', 'Click <i class=\'icon-plus-sign\'></i> to add a new column right after the column selection<br />Click <i class=\'icon-minus-sign\'></i> to remove the selected column', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini');
INSERT INTO `o0ksp_overrider` (`id`, `constant`, `string`, `file`) VALUES
(4090, 'T3_NAVIGATION_MM_SUBMNEU_GRID', 'Add row', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4091, 'T3_NAVIGATION_MM_SUBMNEU_GRID_DESC', 'Add a new row to the selected submenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4092, 'T3_NAVIGATION_MM_SUBMNEU_WIDTH_PX', 'Submenu Width (px)', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4093, 'T3_NAVIGATION_MM_SUBMNEU_WIDTH_PX_DESC', 'Set submenu width(in pixel)', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4094, 'T3_NAVIGATION_MM_ALIGN', 'Alignment', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4095, 'T3_NAVIGATION_MM_ALIGN_DESC', 'Align submenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4096, 'T3_NAVIGATION_MM_ALIGN_LEFT', 'Left', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4097, 'T3_NAVIGATION_MM_ALIGN_CENTER', 'Center', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4098, 'T3_NAVIGATION_MM_ALIGN_RIGHT', 'Right', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4099, 'T3_NAVIGATION_MM_ALIGN_JUSTIFY', 'Justify', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4100, 'T3_NAVIGATION_MM_HIDE_COLLAPSE', 'Hide when collapse', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4101, 'T3_NAVIGATION_MM_HIDE_COLLAPSE_DESC', 'Hide this column when the menu is collapsed on small screen', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4102, 'T3_NAVIGATION_MM_LOADING', 'Loading Menu...', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4103, 'T3_NAVIGATION_MM_GROUP_STYLE', 'Tab Style', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4104, 'T3_NAVIGATION_MM_GROUP_STYLE_DESC', 'Display submenu as tabs', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4105, 'T3_MENUS_ASSIGNMENT_LABEL', 'Assignment', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4106, 'T3_MENUS_ASSIGNMENT_DESC', 'Assign the current template style to the selected menu items that can be viewed by users.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4107, 'T3_TM_TITLE', 'ThemeMagic', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4108, 'T3_TM_MINIMIZE', 'Minimize', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4109, 'T3_TM_THEME_LABEL', 'Theme', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4110, 'T3_TM_BACK_TO_ADMIN', 'Back to Administrator', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4111, 'T3_TM_EXIT', 'Exit ThemeMagic', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4112, 'T3_TM_CUSTOMIZING', 'You are customizing:', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4113, 'T3_TM_PREVIEW', 'Preview', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4114, 'T3_TM_SAVE', 'Save', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4115, 'T3_TM_SAVEAS', 'Save As', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4116, 'T3_TM_DELETE', 'Delete', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4117, 'T3_TM_LABEL_OK', 'Accept', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4118, 'T3_TM_THEME_MAGIC', 'Theme magic', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4119, 'T3_TM_THEME_NAME', 'Theme name', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4120, 'T3_TM_ASK_ADD_THEME', 'Please enter new theme name', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4121, 'T3_TM_ASK_DEL_THEME', 'Are you sure you want to delete this theme?', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4122, 'T3_TM_ASK_SAVE_CHANGED', 'Theme <span class=\'text-info\'>%THEME%</span> has been modified, save changes?', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4123, 'T3_TM_ASK_OVERWRITE_THEME', 'Theme <span class=\'text-info\'>%THEME%</span> already exists. Do you want to replace the existing file?', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4124, 'T3_TM_ASK_CORRECT_NAME', 'Please enter alpha numeric name', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4125, 'T3_TM_UNKNOWN_THEME', 'Unknown theme name', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4126, 'T3_TM_INVALID_DATA_TO_SAVE', 'The data does not have correct format', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4127, 'T3_TM_OPERATION_FAILED', 'Saving progress was failed. It might cause by file permission', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4128, 'T3_TM_SAVE_SUCCESSFULLY', 'Theme changes saved successfully', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4129, 'T3_TM_NOT_FOUND', 'The source theme was not found', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4130, 'T3_TM_EXISTED', 'This theme already exists', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4131, 'T3_TM_CLONE_SUCCESSFULLY', 'Theme cloned successfully', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4132, 'T3_TM_DELETE_FAIL', 'Delete theme', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4133, 'T3_TM_DELETE_SUCCESSFULLY', 'Theme deleted successfully', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4134, 'T3_TM_COMPILE_FAILED', 'Theme complied unsucessfully', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4135, 'T3_TM_COMPILE_SUCCESS', 'Theme compiled successfully', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4136, 'T3_TM_PLUGIN_NOT_READY', 'T3 plugin is not ready', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4137, 'T3_TM_NO_PERMISSION', 'You don\'t have permission to make change of theme', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4138, 'T3_TM_UNKNOW_ACTION', 'Unknown request', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4139, 'T3_TM_PREVIEW_ERROR', 'You have navigated to another page which using another template or your current preview page does not support LESS. ThemeMagic has been temporarily disabled.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4140, 'T3_TM_GRID', 'Grid', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4141, 'T3_TM_VARS_SCFD_WIDE_WIDTH_LABEL', 'Wide Layout Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4142, 'T3_TM_VARS_SCFD_WIDE_WIDTH_DESC', 'Wide Layout Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4143, 'T3_TM_VARS_SCFD_WIDE_GUTTER_LABEL', 'Wide Gutter Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4144, 'T3_TM_VARS_SCFD_WIDE_GUTTER_DESC', 'Wide Gutter Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4145, 'T3_TM_VARS_SCFD_NORMAL_WIDTH_LABEL', 'Normal Layout Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4146, 'T3_TM_VARS_SCFD_NORMAL_WIDTH_DESC', 'Normal Layout Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4147, 'T3_TM_VARS_SCFD_NORMAL_GUTTER_LABEL', 'Normal Gutter Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4148, 'T3_TM_VARS_SCFD_NORMAL_GUTTER_DESC', 'Normal Gutter Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4149, 'T3_TM_VARS_SCFD_XTABLET_WIDTH_LABEL', 'XTablet Layout Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4150, 'T3_TM_VARS_SCFD_XTABLET_WIDTH_DESC', 'XTablet Layout Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4151, 'T3_TM_VARS_SCFD_XTABLET_GUTTER_LABEL', 'XTablet Gutter Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4152, 'T3_TM_VARS_SCFD_XTABLET_GUTTER_DESC', 'XTablet Gutter Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4153, 'T3_TM_VARS_SCFD_TABLET_WIDTH_LABEL', 'Tablet Layout Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4154, 'T3_TM_VARS_SCFD_TABLET_WIDTH_DESC', 'Tablet Layout Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4155, 'T3_TM_VARS_SCFD_TABLET_GUTTER_LABEL', 'Tablet Gutter Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4156, 'T3_TM_VARS_SCFD_TABLET_GUTTER_DESC', 'Tablet Gutter Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4157, 'T3_TM_VARS_SCFD_LG_WIDTH_LABEL', 'Large Desktop Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4158, 'T3_TM_VARS_SCFD_LG_WIDTH_DESC', 'Large Desktop Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4159, 'T3_TM_VARS_SCFD_MID_WIDTH_LABEL', 'Desktop Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4160, 'T3_TM_VARS_SCFD_MID_WIDTH_DESC', 'Desktop Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4161, 'T3_TM_VARS_SCFD_SM_WIDTH_LABEL', 'Tablet Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4162, 'T3_TM_VARS_SCFD_SM_WIDTH_DESC', 'Tablet Width', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4163, 'T3_TM_SCAFFOLDING', 'Scaffolding', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4164, 'T3_TM_VARS_BODY_BKG_LABEL', 'Background Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4165, 'T3_TM_VARS_BODY_BKG_DESC', 'Background Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4166, 'T3_TM_VARS_TEXT_COLOR_LABEL', 'Text Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4167, 'T3_TM_VARS_TEXT_COLOR_DESC', 'Text Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4168, 'T3_TM_VARS_LINK_COLOR_LABEL', 'Link Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4169, 'T3_TM_VARS_LINK_COLOR_DESC', 'Link Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4170, 'T3_TM_VISUAL', 'Visual', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4171, 'T3_TM_VARS_ELEMENT_RADIUS_LABEL', 'Elements Radius', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4172, 'T3_TM_VARS_ELEMENT_RADIUS_DESC', 'Elements Radius', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4173, 'T3_TM_VARS_NAVBAR_INVERTED_LABEL', 'Navbar Inverted', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4174, 'T3_TM_VARS_NAVBAR_INVERTED_LDESC', 'Navbar Inverted', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4175, 'T3_TM_VARS_SPOTLIGHT_INVERTED_LABEL', 'Spotlight Inverted', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4176, 'T3_TM_VARS_SPOTLIGHT_INVERTED_DESC', 'Spotlight Inverted', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4177, 'T3_TM_VARS_HIDE_SLOGAN_LABEL', 'Hide Slogan', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4178, 'T3_TM_VARS_HIDE_SLOGAN_DESC', 'Hide Slogan', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4179, 'T3_TM_MODULE', 'Module', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4180, 'T3_TM_VARS_MODULE_BGCOLOR_LABEL', 'Module Background Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4181, 'T3_TM_VARS_MODULE_BGCOLOR_DESC', 'Module Background Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4182, 'T3_TM_VARS_MODULE_COLOR_LABEL', 'Module Text Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4183, 'T3_TM_VARS_MODULE_COLOR_DESC', 'Module Text Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4184, 'T3_TM_VARS_MODULE_TITLE_BGCOLOR_LABEL', 'Module Title Background Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4185, 'T3_TM_VARS_MODULE_TITLE_BGCOLOR_DESC', 'Module Title Background Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4186, 'T3_TM_VARS_MODULE_TITLE_COLOR_LABEL', 'Module Title Text Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4187, 'T3_TM_VARS_MODULE_TITLE_COLOR_DESC', 'Module Title Text Color', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4188, 'T3_TM_SPOTLIGHTS', 'Spotlights', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4189, 'T3_TM_VARS_INVERT_SPOTLIGHT_LABEL', 'Use \'inverted\' spotlights', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4190, 'T3_TM_VARS_INVERT_SPOTLIGHT_DESC', 'Use \'inverted\' spotlights', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4191, 'T3_TM_TYPO', 'Typo', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4192, 'T3_TM_VARS_FONTSIZE_LABEL', 'Font Size', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4193, 'T3_TM_VARS_FONTSIZE_DESC', 'Font Size', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4194, 'T3_TM_VARS_FONTFAMILY_LABEL', 'Font Family', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4195, 'T3_TM_VARS_FONTFAMILY_DESC', 'Font Family', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4196, 'T3_TM_VARS_FONTFAMILY_SERIF', 'Serif', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4197, 'T3_TM_VARS_FONTFAMILY_SANS_SERIF', 'Sans Serif', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4198, 'T3_TM_VARS_FONTFAMILY_MONOSPACE', 'Monospace', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4199, 'T3_TM_VARS_HEADINGFONTFAMILY_LABEL', 'Heading Font Family', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4200, 'T3_TM_VARS_HEADINGFONTFAMILY_DESC', 'Heading Font Family', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4201, 'T3_TM_VARS_FONTFAMILY_CUSTOM', 'Custom Font', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4202, 'T3_TM_VARS_FONTFAMILY_CUSTOM_LABEL', 'Custom Font', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4203, 'T3_TM_VARS_FONTFAMILY_CUSTOM_DESC', 'Example: \'Segoe UI\', Arial, sans-serif. If you need load external font, go to tab Advanced and put your font urls in External CSS Urls param', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4204, 'T3_TM_ADVANCED', 'Advanced', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4205, 'T3_TM_VARS_IMPORT_EXTERNAL_URLS_LABEL', 'External CSS Urls', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4206, 'T3_TM_VARS_IMPORT_EXTERNAL_URLS_DESC', 'List external css urls here to import. It\'s usefull to load web fonts such as Google Fonts. List each url in a line', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4207, 'T3_INJECTION_LABEL', 'Custom Code', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4208, 'T3_INJECTION_DESC', 'Add custom code to some special positions of webpage. Those markup will not filter. Please be careful when copy code from other websites.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4209, 'T3_INJECTION_OPEN_HEAD_LABEL', 'After &lt;head&gt;', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4210, 'T3_INJECTION_OPEN_HEAD_DESC', 'Add custom code right after open &lt;head&gt; tag', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4211, 'T3_INJECTION_CLOSE_HEAD_LABEL', 'Before &lt;/head&gt;', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4212, 'T3_INJECTION_CLOSE_HEAD_DESC', 'Add custom code before closing &lt;/head&gt; tag', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4213, 'T3_INJECTION_OPEN_BODY_LABEL', 'After &lt;body&gt;', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4214, 'T3_INJECTION_OPEN_BODY_DESC', 'Add custom code right after open &lt;body&gt; tag', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4215, 'T3_INJECTION_CLOSE_BODY_LABEL', 'Before &lt;/body&gt;', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4216, 'T3_INJECTION_CLOSE_BODY_DESC', 'Add custom code before closing &lt;/body&gt; tag', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4217, 'T3_INJECTION_DEBUG_LABEL', 'Show debug module position', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4218, 'T3_INJECTION_DEBUG_DESC', 'Add modules in debug position before closing &lt;/body&gt; tag', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4219, 'T3_TOUR_INTRO_1', 'Welcome to T3!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4220, 'T3_TOUR_INTRO_2', 'Are you ready to discover the best framework for Joomla! yet? Click the buttons below to start your travel and having fun!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4221, 'T3_TOUR_CTRL_START', 'Start the tour!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4222, 'T3_TOUR_CTRL_END', 'End', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4223, 'T3_TOUR_CTRL_NEXT', 'Next', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4224, 'T3_TOUR_CTRL_PREV', 'Prev', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4225, 'T3_TOUR_INTRO_FIRST', '<h1>Welcome to T3!</h1><p>Are you ready to discover the best framework for Joomla! yet? Click the buttons below to start your travel and having fun!</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4226, 'T3_TOUR_INTRO_TOUR1', 'The settings are applied for all themes, layouts. Setting included in the tab: enable or disable development mode, responsive and ThemeMagic feature.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4227, 'T3_TOUR_INTRO_TOUR2', 'The settings in the tab is also included in the ThemeMagic. The settings allow you to select default theme for the style and change logo if you wish.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4228, 'T3_TOUR_INTRO_TOUR3', 'JA T3 comes with multiple layouts, in the layout setting, it allows to configure/customize the layout you wish to use in each style. Each layout contains number of block, and each block includes one or many module positions.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4229, 'T3_TOUR_INTRO_TOUR4', 'The tab includes settings of the Megamenu - a missing feature in Joomla!. With Megamenu, you can create any type of menu that your site needs.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4230, 'T3_TOUR_INTRO_TOUR5', 'The settings let you override template. In your site, you can use multiple styles simultaneously, each style is applied in specific menus. The menus that are assigned in settings of style A will override the same menus in default style.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4231, 'T3_TOUR_GUIDE_1_TITLE', 'Compile LESS to CSS', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4232, 'T3_TOUR_GUIDE_1_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/enable-development.png\' alt=\'\' /></div> <p>Feel free to enable the option when you are in development mode. This option will allow you to compile LESS to CSS. Whatever changes in your customization for the LESS files will then be compiled to the corresponding CSS files, which are the actual files that get your site running on.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4233, 'T3_TOUR_GUIDE_2_TITLE', 'ThemeMagic', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4234, 'T3_TOUR_GUIDE_2_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/thememagic-admin.png\' alt=\'\' /></div> <p>ThemeMagic is the visual customization. It includes multiple parameters which allow you to customize as you wish. The changes in the front-end are displayed on the right panel.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4235, 'T3_TOUR_GUIDE_3_TITLE', 'Select Style to Edit', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4236, 'T3_TOUR_GUIDE_3_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/list-of-styles.png\' alt=\'\' /></div> <p>You can use this option to quickly select style for customization.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4237, 'T3_TOUR_GUIDE_4_TITLE', 'Language of current style', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4238, 'T3_TOUR_GUIDE_4_CONTENT', 'Select the language that you wish to set as default if your site is multilingual. If your site is in a single language only, this field will be disabled.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4239, 'T3_TOUR_GUIDE_5_TITLE', 'Template version and update', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4240, 'T3_TOUR_GUIDE_5_CONTENT', 'To check out whether or not your T3 Blank template is up to date, simply click on the button and get the status. If it\'s not up to the latest version, no worry, you can get the upgrade for free.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4241, 'T3_TOUR_GUIDE_6_TITLE', 'FrameWork version and update', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4242, 'T3_TOUR_GUIDE_6_CONTENT', 'This button allows you to: <ol><li>Check and</li><li>Update the latest version of framework in case yours are not up to date.</li>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4243, 'T3_TOUR_GUIDE_7_TITLE', 'Global Settings', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4244, 'T3_TOUR_GUIDE_7_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/global-settings.png\' alt=\'\' /></div> <p>The settings are applied for all styles, themes, layouts. Setting included in the tab: enable or disable development mode, responsive and ThemeMagic feature.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4245, 'T3_TOUR_GUIDE_8_TITLE', 'Development mode', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4246, 'T3_TOUR_GUIDE_8_CONTENT', 'Please enable this option when you are in development mode. It should be turned off if you are not developing your site so that your site speed is better.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4247, 'T3_TOUR_GUIDE_9_TITLE', 'Enable ThemeMagic', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4248, 'T3_TOUR_GUIDE_9_CONTENT', '<p>If you want to use ThemeMagic to customize your theme, you gotta have to enable the ThemeMagic first.</p><div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/theme-magic.png\' alt=\'\' /></div> <p>Click on the ThemeMagic to go to the ThemeMagic configuration panel. </p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4249, 'T3_TOUR_GUIDE_10_TITLE', 'Enable or Disable responsive', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4250, 'T3_TOUR_GUIDE_10_CONTENT', 'T3 allows you to enable responsive feature or not. If you select No, your site is a non-responsive website.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4251, 'T3_TOUR_GUIDE_11_TITLE', 'Theme Settings', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4252, 'T3_TOUR_GUIDE_11_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/list-of-themes.png\' alt=\'\' /></div> <p>The settings in the tab are also included in the ThemeMagic. The settings allow you to select default theme for the style and change logo if you wish.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4253, 'T3_TOUR_GUIDE_12_TITLE', 'Select theme for current style', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4254, 'T3_TOUR_GUIDE_12_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/list-of-themes.png\' alt=\'\' /></div> <p>T3 supports multiple Themes, select the Theme you want to apply for the style then customize it as you wish.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4255, 'T3_TOUR_GUIDE_13_TITLE', 'Logo Setting', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4256, 'T3_TOUR_GUIDE_13_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/logo.png\' alt=\'\' /></div> <p>You can use either image or text logo type. To change your current logo, just select a new logo image, it will automatically replace the current logo. Note that this settings can be configured in the ThemeMagic as well.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4257, 'T3_TOUR_GUIDE_14_TITLE', 'Layout Settings', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4258, 'T3_TOUR_GUIDE_14_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/list-of-layouts.png\' alt=\'\' /></div> <p>JA T3 comes with multiple layouts, in the layout setting, it allows to configure/customize the layout you wish to use in each style. Each layout contains number of block, and each block includes one or many module positions.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4259, 'T3_TOUR_GUIDE_15_TITLE', 'Assign layout to current style', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4260, 'T3_TOUR_GUIDE_15_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/select-layout-to-configure.png\' alt=\'\' /></div> <p>From the multiple layouts, select the one that the style uses. You can easily customize the layout using the Layout Configuration below.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4261, 'T3_TOUR_GUIDE_16_TITLE', '', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4262, 'T3_TOUR_GUIDE_16_CONTENT', '', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4263, 'T3_TOUR_GUIDE_17_TITLE', 'MegaMenu Settings', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4264, 'T3_TOUR_GUIDE_17_CONTENT', 'The tab includes settings of the Megamenu - a missing feature in Joomla!. With Megamenu, you can create any type of menu that your site needs.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4265, 'T3_TOUR_GUIDE_18_TITLE', 'Enable or disable MegaMenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4266, 'T3_TOUR_GUIDE_18_CONTENT', 'If you only want to use Joomla! menu system,  just turn it off', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4267, 'T3_TOUR_GUIDE_19_TITLE', 'Menu Assignment', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4268, 'T3_TOUR_GUIDE_19_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/menu-assign.png\' alt=\'\' /></div><p>The settings let you override template. In your site, you can use multiple styles simultaneously, each style is applied in specific menus. The menus that are assigned in settings of style A will override the same menus in default style.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4269, 'T3_TOUR_GUIDE_20_TITLE', 'Module Positions Setting', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4270, 'T3_TOUR_GUIDE_20_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/layout.png\' alt=\'\' /></div><p>Using the button to assign module position to the block.</p><div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/layout-module.png\' alt=\'\' /></div><p>You can set the number of module positions for a spotlight block.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4271, 'T3_TOUR_GUIDE_21_TITLE', 'Module Positions', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4272, 'T3_TOUR_GUIDE_21_CONTENT', 'Select the positions that are going to be used in the above selected layout. In other words, this will allow you to freely configure which content to be displayed in that specific selected layout according to your preferences.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4273, 'T3_TOUR_GUIDE_22_TITLE', 'Responsive Layout', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4274, 'T3_TOUR_GUIDE_22_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/responsive-layout.png\' alt=\'\' /></div><p>In this setting panel, you can enable/disable and resize the module positions for the spotlight blocks only for each specific layout: wide, mobile, tablet, etc.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4275, 'T3_TOUR_GUIDE_23_TITLE', 'Layouts Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4276, 'T3_TOUR_GUIDE_23_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/enable-disable-position.png\' alt=\'\' /></div><p>Using the icon to enable/disable the module position for the spotlight block in the current layout.</p><div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/resize-module-position.png\' alt=\'\' /></div><p>Drag to resize the module position (basegrid: 12). Please do keep in mind that it is applied in the current modifying layout only and not applied to all unless you make changes in each layout accordingly.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4277, 'T3_TOUR_GUIDE_25_TITLE', 'Navigation Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4278, 'T3_TOUR_GUIDE_25_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/navigation-setting.png\' alt=\'\' /></div><p>This place let you set the behavior of the main navigation bar. It also let you choose a cool feature of T3 - Megamenu and its options.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4279, 'T3_TOUR_GUIDE_26_TITLE', 'Option to open sub-menu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4280, 'T3_TOUR_GUIDE_26_CONTENT', 'You can select to display sub-menu when hovering or clicking on its parent menu.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4281, 'T3_TOUR_GUIDE_27_TITLE', 'Select Menu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4282, 'T3_TOUR_GUIDE_27_CONTENT', 'Select menu for current style, each style can be assigned different menu.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4283, 'T3_TOUR_GUIDE_28_TITLE', 'Enable Megamenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4284, 'T3_TOUR_GUIDE_28_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/enable-megamenu.png\' alt=\'\' /></div><p>Enable this option so that Megamenu will be active in this style. After enable this option, go to Megamenu setting panel to configure megamenu.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4285, 'T3_TOUR_GUIDE_29_TITLE', 'Collapse menu in small screens', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4286, 'T3_TOUR_GUIDE_29_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/collapse-menu.png\' alt=\'\' /></div><p>Enable this option to use default Bootstrap navigation (dropdown menu style) on small screens like iPhone, tablet</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4287, 'T3_TOUR_GUIDE_30_TITLE', 'Custom Code', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4288, 'T3_TOUR_GUIDE_30_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/injection.png\' alt=\'\' /></div></p>Thinking of a way to add-in a custom code after and before the special tags (such as &lt;head&gt;&lt;/head&gt;, &lt;body>&gt;&lt;/body&gt;)? Worry free, we have your back!</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4289, 'T3_TOUR_GUIDE_31_TITLE', 'Megamenu Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4290, 'T3_TOUR_GUIDE_31_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/megamenu.png\' alt=\'\' /></div><p>We provide you a huge canvas for to focus on configuring your Megamenu. This feature is what Joomla is lacking of and gurantee to change your classic navigation system experience.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4291, 'T3_TOUR_GUIDE_32_TITLE', 'Add-ons Configuration', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4292, 'T3_TOUR_GUIDE_32_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/off-canvas.png\' alt=\'\' /></div><p>This tab will include the add-ons. Right now, it has configurations for Off-Canvas sidebar.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4293, 'T3_TOUR_GUIDE_33_TITLE', 'Build CSS for RTL', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4294, 'T3_TOUR_GUIDE_33_CONTENT', '<div class=\'t3-admin-tour-img\'><img src=\'http://static.joomlart.com/images/jat3v3-documents/tour-guide/rebuild-rtl.png\' alt=\'\' /></div><p>If you use RTL language layout, when compile LESS to CSS, you need to enable this option so that it will build CSS for RTL.</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4295, 'T3_TOUR_GUIDE_DISMISS_1', 'Dismiss', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4296, 'T3_TOUR_GUIDE_DISMISS_2', 'Ok, got it!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4297, 'T3_TOUR_GUIDE_DISMISS_3', 'Roger', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4298, 'T3_TOUR_GUIDE_DISMISS_4', 'Cool!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4299, 'T3_TOUR_GUIDE_DISMISS_5', 'Thanks, that\'s Awesome', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4300, 'T3_TOUR_GUIDE_DISMISS_6', 'Got it dude!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4301, 'T3_TOUR_QUICK_HELP', 'Click here to get more help', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4302, 'T3_TOOLBAR_SAVE', 'Save', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4303, 'T3_TOOLBAR_SAVECLOSE', 'Save &amp; Close', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4304, 'T3_TOOLBAR_SAVE_AS_CLONE', 'Save as Copy', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4305, 'T3_TOOLBAR_COMPILE_LESS_CSS', 'LESS to CSS', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4306, 'T3_TOOLBAR_COMPILE_LESS_CSS_DESC', 'Compile LESS to CSS', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4307, 'T3_TOOLBAR_COMPILE_THIS', '[%s] theme only', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4308, 'T3_TOOLBAR_COMPILE_THIS_DESC', 'Compile the theme for current template style only', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4309, 'T3_TOOLBAR_THEMER', 'ThemeMagic', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4310, 'T3_TOOLBAR_THEMER_DESC', 'ThemeMagic', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4311, 'T3_TOOLBAR_COPY', 'Copy', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4312, 'T3_TOOLBAR_CLOSE', 'Close', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4313, 'T3_TOOLBAR_DELETE', 'Delete', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4314, 'T3_TOOLBAR_HELP', 'Help', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4315, 'T3_TOOLBAR_MEGAMENU', 'Megamenu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4316, 'T3_TOOLBAR_MEGAMENU_DESC', 'Go to Megamenu configuration page', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4317, 'T3_SELECT_STYLE_LABEL', 'Current Style', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4318, 'T3_SELECT_STYLE_DESC', 'Select a style from T3 template to customize', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4319, 'T3_LBL_OK', 'Ok', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4320, 'T3_LBL_VIEWTHEMER', 'ThemeMagic', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4321, 'T3_MSG_PLUGIN_NOT_READY', 'T3 Framework is not ready', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4322, 'T3_MSG_FAILED_INIT_BASE', 'Base theme is not ready', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4323, 'T3_MSG_COMPILE_SUCCESS', 'Successfully compile LESS to CSS', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4324, 'T3_MSG_COMPILE_FAILURE', '<h4>Compile LESS to CSS failed</h4><p>%s</p>', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4325, 'T3_MSG_UNKNOWN_ERROR', 'Unexpected error. Please refresh the page try again later.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4326, 'T3_MSG_NO_PERMISSION', 'You does have permission to make change of theme', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4327, 'T3_MSG_UNKNOW_ACTION', 'Unknown request', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4328, 'T3_MSG_ENABLE_THEMEMAGIC', 'Please enable ThemeMagic Mode in General tab first', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4329, 'T3_MSG_MEGAMENU_NOT_USED', 'This will direct you to the Megamenu Configuration page. However, you have chosen using the Joomla Module over Megamenu, hence the Megamenu Configuration is not necessary in this case. Please click again to continue!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4330, 'T3_MSG_WARNING', 'Warning!', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4331, 'T3_MSG_FILE_NOT_WRITABLE', 'File system Not writable. Please check again server file permission.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4332, 'T3_MSG_PACKAGE_DAMAGED', 'The framework has not been installed correctly', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4333, 'T3_MSG_DEVFOLDER_NOT_WRITABLE', 'Cannot create css cached file in development folder: %s', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4334, 'T3_MSG_LESS_NOT_VALID', 'Template Less structure was not compatible with T3 compiler', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4335, 'T3_MSG_MODULE_NOT_AVAIL', 'This module might not available with current Access Level', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4336, 'T3_MSG_CANNOT_DETECT_TEMPLATE', 'Cannot detect current T3 template', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4337, 'T3_MSG_SWITCH_RESPONSIVE_MODE', 'Please save the config then re-build LESS to CSS to enable/disable Responsive mode', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4338, 'T3_ADDON_LABEL', 'Add-ons', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4339, 'T3_ADDON_DESC', 'Built-in Add-ons for T3 Framework', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4340, 'T3_ADDON_OFFCANVAS_GROUP_LABEL', 'Off-canvas Sidebar', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4341, 'T3_ADDON_OFFCANVAS_GROUP_DESC', 'Enable off-canvas sidebar then select effect for the Off-canvas sidebar.', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4342, 'T3_ADDON_OFFCANVAS_ENABLE_LABEL', 'Enable', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4343, 'T3_ADDON_OFFCANVAS_ENABLE_DESC', 'Enable to load off-canvas library', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4344, 'T3_ADDON_OFFCANVAS_EFFECT_LABEL', 'Off-Canvas Effect', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4345, 'T3_ADDON_OFFCANVAS_EFFECT_DESC', 'Sidebar transition effect for Off-canvas menu', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4346, 'T3_ADDON_OFFCANVAS_EFFECT_1', 'Slide in on top', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4347, 'T3_ADDON_OFFCANVAS_EFFECT_2', 'Reveal', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4348, 'T3_ADDON_OFFCANVAS_EFFECT_3', 'Push', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4349, 'T3_ADDON_OFFCANVAS_EFFECT_4', 'Slide along', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4350, 'T3_ADDON_OFFCANVAS_EFFECT_5', 'Reverse slide out', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4351, 'T3_ADDON_OFFCANVAS_EFFECT_6', 'Rotate pusher', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4352, 'T3_ADDON_OFFCANVAS_EFFECT_7', '3D rotate in', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4353, 'T3_ADDON_OFFCANVAS_EFFECT_8', '3D rotate out', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4354, 'T3_ADDON_OFFCANVAS_EFFECT_9', 'Scale down pusher', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4355, 'T3_ADDON_OFFCANVAS_EFFECT_10', 'Scale up', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4356, 'T3_ADDON_OFFCANVAS_EFFECT_11', 'Scale & Rotate pusher', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4357, 'T3_ADDON_OFFCANVAS_EFFECT_12', 'Open door', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4358, 'T3_ADDON_OFFCANVAS_EFFECT_13', 'Fall down', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4359, 'T3_ADDON_OFFCANVAS_EFFECT_14', 'Delayed 3D rotate', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4360, 'T3_ADDON_THEME_EXTRAS_LABEL', 'Template Extended styles', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4361, 'T3_ADDON_THEME_EXTRAS_DESC', 'This allow you load extra style file for the selected menu items', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4362, 'T3_ADDON_THEME_EXTRAS_ALL', 'All pages', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4363, 'T3_ADDON_THEME_EXTRAS_NONE', 'Not use', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4364, 'T3_EXTRA_FIELDS_GROUP_LABEL', 'Extra Fields', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4365, 'T3_EXTRA_FIELDS_GROUP_DESC', 'Extend Article\'s fields for current category', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4366, 'T3_EXTRA_FIELDS_LABEL', 'Extra Fields Group', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4367, 'T3_EXTRA_FIELDS_DESC', 'Select the extra fields group for extend those articles in this category', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.ini'),
(4368, 'JGLOBAL_HITS_COUNT', 'Hits: %s', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.j25.compat.ini'),
(4369, 'PLG_T3_XML_DESCRIPTION', 'T3 Framework plugin', '/home/art/public_html/1/plugins/system/t3/language/en-GB/en-GB.plg_system_t3.sys.ini');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_postinstall_messages`
--

CREATE TABLE `o0ksp_postinstall_messages` (
  `postinstall_message_id` bigint(20) UNSIGNED NOT NULL,
  `extension_id` bigint(20) NOT NULL DEFAULT 700 COMMENT 'FK to j767ec_extensions',
  `title_key` varchar(255) NOT NULL DEFAULT '' COMMENT 'Lang key for the title',
  `description_key` varchar(255) NOT NULL DEFAULT '' COMMENT 'Lang key for description',
  `action_key` varchar(255) NOT NULL DEFAULT '',
  `language_extension` varchar(255) NOT NULL DEFAULT 'com_postinstall' COMMENT 'Extension holding lang keys',
  `language_client_id` tinyint(3) NOT NULL DEFAULT 1,
  `type` varchar(10) NOT NULL DEFAULT 'link' COMMENT 'Message type - message, link, action',
  `action_file` varchar(255) DEFAULT '' COMMENT 'RAD URI to the PHP file containing action method',
  `action` varchar(255) DEFAULT '' COMMENT 'Action method name or URL',
  `condition_file` varchar(255) DEFAULT NULL COMMENT 'RAD URI to file holding display condition method',
  `condition_method` varchar(255) DEFAULT NULL COMMENT 'Display condition method, must return boolean',
  `version_introduced` varchar(50) NOT NULL DEFAULT '3.2.0' COMMENT 'Version when this message was introduced',
  `enabled` tinyint(3) NOT NULL DEFAULT 1
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_postinstall_messages`
--

INSERT INTO `o0ksp_postinstall_messages` (`postinstall_message_id`, `extension_id`, `title_key`, `description_key`, `action_key`, `language_extension`, `language_client_id`, `type`, `action_file`, `action`, `condition_file`, `condition_method`, `version_introduced`, `enabled`) VALUES
(2, 700, 'COM_CPANEL_WELCOME_BEGINNERS_TITLE', 'COM_CPANEL_WELCOME_BEGINNERS_MESSAGE', '', 'com_cpanel', 1, 'message', '', '', '', '', '3.2.0', 0),
(3, 700, 'COM_CPANEL_MSG_STATS_COLLECTION_TITLE', 'COM_CPANEL_MSG_STATS_COLLECTION_BODY', '', 'com_cpanel', 1, 'message', '', '', 'admin://components/com_admin/postinstall/statscollection.php', 'admin_postinstall_statscollection_condition', '3.5.0', 0),
(4, 700, 'PLG_SYSTEM_UPDATENOTIFICATION_POSTINSTALL_UPDATECACHETIME', 'PLG_SYSTEM_UPDATENOTIFICATION_POSTINSTALL_UPDATECACHETIME_BODY', 'PLG_SYSTEM_UPDATENOTIFICATION_POSTINSTALL_UPDATECACHETIME_ACTION', 'plg_system_updatenotification', 1, 'action', 'site://plugins/system/updatenotification/postinstall/updatecachetime.php', 'updatecachetime_postinstall_action', 'site://plugins/system/updatenotification/postinstall/updatecachetime.php', 'updatecachetime_postinstall_condition', '3.6.3', 0),
(9, 700, 'COM_ACTIONLOGS_POSTINSTALL_TITLE', 'COM_ACTIONLOGS_POSTINSTALL_BODY', '', 'com_actionlogs', 1, 'message', '', '', '', '', '3.9.0', 0),
(10, 700, 'COM_PRIVACY_POSTINSTALL_TITLE', 'COM_PRIVACY_POSTINSTALL_BODY', '', 'com_privacy', 1, 'message', '', '', '', '', '3.9.0', 0),
(11, 700, 'COM_CPANEL_MSG_ADDNOSNIFF_TITLE', 'COM_CPANEL_MSG_ADDNOSNIFF_BODY', '', 'com_cpanel', 1, 'message', '', '', 'admin://components/com_admin/postinstall/addnosniff.php', 'admin_postinstall_addnosniff_condition', '3.9.3', 0),
(12, 700, 'COM_CPANEL_MSG_TEXTFILTER3919_TITLE', 'COM_CPANEL_MSG_TEXTFILTER3919_BODY', '', 'com_cpanel', 1, 'message', '', '', 'admin://components/com_admin/postinstall/textfilter3919.php', 'admin_postinstall_textfilter3919_condition', '3.9.19', 0),
(13, 700, 'COM_CPANEL_MSG_HTACCESSSVG_TITLE', 'COM_CPANEL_MSG_HTACCESSSVG_BODY', '', 'com_cpanel', 1, 'message', '', '', 'admin://components/com_admin/postinstall/htaccesssvg.php', 'admin_postinstall_htaccesssvg_condition', '3.9.21', 0),
(14, 700, 'COM_ADMIN_POSTINSTALL_MSG_HTACCESS_AUTOINDEX_TITLE', 'COM_ADMIN_POSTINSTALL_MSG_HTACCESS_AUTOINDEX_DESCRIPTION', '', 'com_admin', 1, 'message', '', '', NULL, NULL, '3.9.22', 0),
(15, 700, 'COM_ADMIN_POSTINSTALL_MSG_BEHIND_LOAD_BALANCER_TITLE', 'COM_ADMIN_POSTINSTALL_MSG_BEHIND_LOAD_BALANCER_DESCRIPTION', 'COM_ADMIN_POSTINSTALL_MSG_BEHIND_LOAD_BALANCER_ACTION', 'com_admin', 1, 'action', 'admin://components/com_admin/postinstall/behindproxy.php', 'behindproxy_postinstall_action', 'admin://components/com_admin/postinstall/behindproxy.php', 'admin_postinstall_behindproxy_condition', '3.9.26', 0),
(17, 700, 'PLG_SYSTEM_HTTPHEADERS_POSTINSTALL_INTRODUCTION_TITLE', 'PLG_SYSTEM_HTTPHEADERS_POSTINSTALL_INTRODUCTION_BODY', 'PLG_SYSTEM_HTTPHEADERS_POSTINSTALL_INTRODUCTION_ACTION', 'plg_system_httpheaders', 1, 'action', 'site://plugins/system/httpheaders/postinstall/introduction.php', 'httpheaders_postinstall_action', 'site://plugins/system/httpheaders/postinstall/introduction.php', 'httpheaders_postinstall_condition', '4.0.0', 0),
(18, 700, 'COM_USERS_POSTINSTALL_MULTIFACTORAUTH_TITLE', 'COM_USERS_POSTINSTALL_MULTIFACTORAUTH_BODY', 'COM_USERS_POSTINSTALL_MULTIFACTORAUTH_ACTION', 'com_users', 1, 'action', 'admin://components/com_users/postinstall/multifactorauth.php', 'com_users_postinstall_mfa_action', 'admin://components/com_users/postinstall/multifactorauth.php', 'com_users_postinstall_mfa_condition', '4.2.0', 0),
(19, 700, 'COM_ADMIN_POSTINSTALL_MSG_HTACCESS_SETCE_TITLE', 'COM_ADMIN_POSTINSTALL_MSG_HTACCESS_SETCE_DESCRIPTION', '', 'com_admin', 1, 'message', '', '', 'admin://components/com_admin/postinstall/htaccesssetce.php', 'admin_postinstall_htaccesssetce_condition', '4.2.9', 1);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_privacy_consents`
--

CREATE TABLE `o0ksp_privacy_consents` (
  `id` int(10) UNSIGNED NOT NULL,
  `user_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `state` int(10) NOT NULL DEFAULT 1,
  `created` datetime NOT NULL,
  `subject` varchar(255) NOT NULL DEFAULT '',
  `body` mediumtext NOT NULL,
  `remind` tinyint(4) NOT NULL DEFAULT 0,
  `token` varchar(100) NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_privacy_requests`
--

CREATE TABLE `o0ksp_privacy_requests` (
  `id` int(10) UNSIGNED NOT NULL,
  `email` varchar(100) NOT NULL DEFAULT '',
  `requested_at` datetime NOT NULL,
  `status` tinyint(4) NOT NULL DEFAULT 0,
  `request_type` varchar(25) NOT NULL DEFAULT '',
  `confirm_token` varchar(100) NOT NULL DEFAULT '',
  `confirm_token_created_at` datetime DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_redirect_links`
--

CREATE TABLE `o0ksp_redirect_links` (
  `id` int(10) UNSIGNED NOT NULL,
  `old_url` varchar(2048) NOT NULL,
  `new_url` varchar(2048) DEFAULT NULL,
  `referer` varchar(2048) NOT NULL,
  `comment` varchar(255) NOT NULL DEFAULT '',
  `hits` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `published` tinyint(4) NOT NULL,
  `created_date` datetime NOT NULL,
  `modified_date` datetime NOT NULL,
  `header` smallint(3) NOT NULL DEFAULT 301
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_rereplacer`
--

CREATE TABLE `o0ksp_rereplacer` (
  `id` int(10) UNSIGNED NOT NULL,
  `name` varchar(100) NOT NULL,
  `description` text NOT NULL,
  `category` varchar(50) NOT NULL,
  `color` varchar(8) DEFAULT NULL,
  `search` text NOT NULL,
  `replace` text NOT NULL,
  `area` text NOT NULL,
  `params` text NOT NULL,
  `published` tinyint(1) NOT NULL DEFAULT 0,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_rereplacer`
--

INSERT INTO `o0ksp_rereplacer` (`id`, `name`, `description`, `category`, `color`, `search`, `replace`, `area`, `params`, `published`, `ordering`, `checked_out`, `checked_out_time`) VALUES
(1, 'ΑΠΟΤΕΛΕΣΜΑΤΑ', '', '', '', 'ΑΠΟΤΕΛΕΣΜΑΤΑ', 'RESULTS', 'body', '{\"use_xml\":\"0\",\"regex\":\"0\",\"treat_as_list\":\"0\",\"word_search\":\"1\",\"s_modifier\":\"1\",\"casesensitive\":\"0\",\"max_replacements\":\"\",\"thorough\":\"0\",\"strip_p_tags\":\"0\",\"enable_in_category\":\"1\",\"enable_in_title\":\"1\",\"enable_in_author\":\"1\",\"enable_in_feeds\":\"1\",\"enable_in_admin\":\"0\",\"enable_in_edit_forms\":\"0\",\"other_doreplace\":\"0\",\"other_replace\":\"\"}', 1, 0, NULL, NULL),
(2, 'ΑΣΚΗΣΕΙΣ ΚΑΙ ΤΕΣΤ ΣΕ ΑΥΤΗ ΤΗΝ ΚΑΤΗΓΟΡΙΑ (2)', '', '', NULL, 'ΑΣΚΗΣΕΙΣ ΚΑΙ ΤΕΣΤ ΣΕ ΑΥΤΗ ΤΗΝ ΚΑΤΗΓΟΡΙΑ', 'EXERCISES AND TESTS IN THIS CATEGORY', 'body', '{\"use_xml\":\"0\",\"regex\":\"0\",\"treat_as_list\":\"0\",\"word_search\":\"1\",\"s_modifier\":\"1\",\"casesensitive\":\"1\",\"max_replacements\":\"\",\"thorough\":\"0\",\"strip_p_tags\":\"0\",\"enable_in_category\":\"1\",\"enable_in_title\":\"1\",\"enable_in_author\":\"1\",\"enable_in_feeds\":\"1\",\"enable_in_admin\":\"0\",\"enable_in_edit_forms\":\"0\",\"other_doreplace\":\"0\",\"other_replace\":\"\"}', 1, 0, NULL, NULL);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_scheduler_tasks`
--

CREATE TABLE `o0ksp_scheduler_tasks` (
  `id` int(10) UNSIGNED NOT NULL,
  `asset_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'FK to the #__assets table.',
  `title` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `type` varchar(128) COLLATE utf8mb4_unicode_ci NOT NULL COMMENT 'unique identifier for job defined by plugin',
  `execution_rules` text COLLATE utf8mb4_unicode_ci DEFAULT NULL COMMENT 'Execution Rules, Unprocessed',
  `cron_rules` text COLLATE utf8mb4_unicode_ci DEFAULT NULL COMMENT 'Processed execution rules, crontab-like JSON form',
  `state` tinyint(4) NOT NULL DEFAULT 0,
  `last_exit_code` int(11) NOT NULL DEFAULT 0 COMMENT 'Exit code when job was last run',
  `last_execution` datetime DEFAULT NULL COMMENT 'Timestamp of last run',
  `next_execution` datetime DEFAULT NULL COMMENT 'Timestamp of next (planned) run, referred for execution on trigger',
  `times_executed` int(11) DEFAULT 0 COMMENT 'Count of successful triggers',
  `times_failed` int(11) DEFAULT 0 COMMENT 'Count of failures',
  `locked` datetime DEFAULT NULL,
  `priority` smallint(6) NOT NULL DEFAULT 0,
  `ordering` int(11) NOT NULL DEFAULT 0 COMMENT 'Configurable list ordering',
  `cli_exclusive` smallint(6) NOT NULL DEFAULT 0 COMMENT 'If 1, the task is only accessible via CLI',
  `params` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `note` text COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `created` datetime NOT NULL,
  `created_by` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_schemas`
--

CREATE TABLE `o0ksp_schemas` (
  `extension_id` int(11) NOT NULL,
  `version_id` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_schemas`
--

INSERT INTO `o0ksp_schemas` (`extension_id`, `version_id`) VALUES
(700, '4.3.2-2023-05-20'),
(10130, '1.4.3'),
(10136, '3.8.9');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_session`
--

CREATE TABLE `o0ksp_session` (
  `session_id` varbinary(192) NOT NULL,
  `client_id` tinyint(3) UNSIGNED DEFAULT NULL,
  `guest` tinyint(3) UNSIGNED DEFAULT 1,
  `time` int(11) NOT NULL DEFAULT 0,
  `data` longtext DEFAULT NULL,
  `userid` int(11) DEFAULT 0,
  `username` varchar(150) DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_session`
--

INSERT INTO `o0ksp_session` (`session_id`, `client_id`, `guest`, `time`, `data`, `userid`, `username`) VALUES
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INSERT INTO `o0ksp_session` (`session_id`, `client_id`, `guest`, `time`, `data`, `userid`, `username`) VALUES
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INSERT INTO `o0ksp_session` (`session_id`, `client_id`, `guest`, `time`, `data`, `userid`, `username`) VALUES
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INSERT INTO `o0ksp_session` (`session_id`, `client_id`, `guest`, `time`, `data`, `userid`, `username`) VALUES
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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_spmedia`
--

CREATE TABLE `o0ksp_spmedia` (
  `id` bigint(20) UNSIGNED NOT NULL,
  `title` varchar(255) NOT NULL DEFAULT '',
  `path` varchar(255) NOT NULL DEFAULT '',
  `thumb` varchar(255) NOT NULL DEFAULT '',
  `alt` varchar(255) NOT NULL DEFAULT '',
  `caption` varchar(2048) NOT NULL DEFAULT '',
  `description` mediumtext NOT NULL,
  `type` varchar(100) NOT NULL DEFAULT 'image',
  `media_attr` varchar(5120) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '{}',
  `extension` varchar(100) NOT NULL DEFAULT '',
  `created_on` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `created_by` bigint(20) NOT NULL DEFAULT 0,
  `modified_on` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `modified_by` bigint(20) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_spmedia`
--

INSERT INTO `o0ksp_spmedia` (`id`, `title`, `path`, `thumb`, `alt`, `caption`, `description`, `type`, `media_attr`, `extension`, `created_on`, `created_by`, `modified_on`, `modified_by`) VALUES
(2, 'sun', 'images/2021/12/27/sun.png', 'images/2021/12/27/_spmedia_thumbs/sun.png', 'sun', '', '', 'image', '{\"full\":{\"height\":850,\"width\":1306},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2021-12-27 13:18:51', 43, '0000-00-00 00:00:00', 0),
(3, 'cat4', 'images/2021/12/27/cat4.png', 'images/2021/12/27/_spmedia_thumbs/cat4.png', 'cat4', '', '', 'image', '{\"full\":{\"height\":110,\"width\":539},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2021-12-27 13:44:44', 43, '0000-00-00 00:00:00', 0),
(4, 'cat1', 'images/2021/12/27/cat1.png', 'images/2021/12/27/_spmedia_thumbs/cat1.png', 'cat1', '', '', 'image', '{\"full\":{\"height\":110,\"width\":539},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2021-12-27 13:45:07', 43, '0000-00-00 00:00:00', 0),
(5, 'cat2', 'images/2021/12/27/cat2.png', 'images/2021/12/27/_spmedia_thumbs/cat2.png', 'cat2', '', '', 'image', '{\"full\":{\"height\":110,\"width\":539},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2021-12-27 13:45:19', 43, '0000-00-00 00:00:00', 0),
(6, 'cat3', 'images/2021/12/27/cat3.png', 'images/2021/12/27/_spmedia_thumbs/cat3.png', 'cat3', '', '', 'image', '{\"full\":{\"height\":110,\"width\":539},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2021-12-27 13:45:26', 43, '0000-00-00 00:00:00', 0),
(7, 'ntr-icon', 'images/2021/12/27/ntr-icon.png', '', 'ntr-icon', '', '', 'image', '{\"full\":{\"height\":207,\"width\":206}}', 'com_sppagebuilder', '2021-12-27 15:18:51', 43, '0000-00-00 00:00:00', 0),
(9, 'hpn-icon', 'images/2021/12/27/hpn-icon.png', '', 'hpn-icon', '', '', 'image', '{\"full\":{\"height\":207,\"width\":206}}', 'com_sppagebuilder', '2021-12-27 15:19:24', 43, '0000-00-00 00:00:00', 0),
(10, 'blk1', 'images/2021/12/28/blk1.jpg', 'images/2021/12/28/_spmedia_thumbs/blk1.jpg', 'blk1', '', '', 'image', '{\"full\":{\"height\":469,\"width\":469},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2021-12-28 09:07:59', 43, '0000-00-00 00:00:00', 0),
(11, 'blk2', 'images/2021/12/28/blk2.jpg', 'images/2021/12/28/_spmedia_thumbs/blk2.jpg', 'blk2', '', '', 'image', '{\"full\":{\"height\":469,\"width\":469},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2021-12-28 09:08:14', 43, '0000-00-00 00:00:00', 0),
(12, 'blk3', 'images/2021/12/28/blk3.jpg', 'images/2021/12/28/_spmedia_thumbs/blk3.jpg', 'blk3', '', '', 'image', '{\"full\":{\"height\":469,\"width\":469},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2021-12-28 09:08:30', 43, '0000-00-00 00:00:00', 0),
(13, 'blk4', 'images/2021/12/28/blk4.jpg', 'images/2021/12/28/_spmedia_thumbs/blk4.jpg', 'blk4', '', '', 'image', '{\"full\":{\"height\":469,\"width\":469},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2021-12-28 09:08:51', 43, '0000-00-00 00:00:00', 0),
(14, 'cv1', 'images/2022/01/13/cv1.jpg', 'images/2022/01/13/_spmedia_thumbs/cv1.jpg', 'cv1', '', '', 'image', '{\"full\":{\"height\":255,\"width\":258},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-13 15:58:42', 43, '0000-00-00 00:00:00', 0),
(15, 'cv20', 'images/2022/01/13/cv20.jpg', 'images/2022/01/13/_spmedia_thumbs/cv20.jpg', 'cv20', '', '', 'image', '{\"full\":{\"height\":255,\"width\":258},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-13 16:35:10', 43, '0000-00-00 00:00:00', 0),
(16, 'cv9', 'images/2022/01/13/cv9.jpg', 'images/2022/01/13/_spmedia_thumbs/cv9.jpg', 'cv9', '', '', 'image', '{\"full\":{\"height\":255,\"width\":258},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-13 16:44:40', 43, '0000-00-00 00:00:00', 0),
(17, 'cv2', 'images/2022/01/14/cv2.jpg', 'images/2022/01/14/_spmedia_thumbs/cv2.jpg', 'cv2', '', '', 'image', '{\"full\":{\"height\":255,\"width\":258},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-14 09:16:05', 43, '0000-00-00 00:00:00', 0),
(18, 'cv5', 'images/2022/01/15/cv5.jpg', 'images/2022/01/15/_spmedia_thumbs/cv5.jpg', 'cv5', '', '', 'image', '{\"full\":{\"height\":255,\"width\":258},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-15 09:14:54', 43, '0000-00-00 00:00:00', 0),
(19, 'cv6', 'images/2022/01/15/cv6.jpg', 'images/2022/01/15/_spmedia_thumbs/cv6.jpg', 'cv6', '', '', 'image', '{\"full\":{\"height\":255,\"width\":258},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-15 09:15:25', 43, '0000-00-00 00:00:00', 0),
(20, 'cv8', 'images/2022/01/15/cv8.jpg', 'images/2022/01/15/_spmedia_thumbs/cv8.jpg', 'cv8', '', '', 'image', '{\"full\":{\"height\":255,\"width\":258},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-15 09:16:34', 43, '0000-00-00 00:00:00', 0),
(21, 'ti-einai-to-agxos', 'images/2022/01/24/ti-einai-to-agxos.jpg', 'images/2022/01/24/_spmedia_thumbs/ti-einai-to-agxos.jpg', 'ti-einai-to-agxos', '', '', 'image', '{\"full\":{\"height\":449,\"width\":1122},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-24 13:07:18', 43, '0000-00-00 00:00:00', 0),
(22, 'agxos-krisi-panikou', 'images/2022/01/24/agxos-krisi-panikou.jpg', 'images/2022/01/24/_spmedia_thumbs/agxos-krisi-panikou.jpg', 'agxos-krisi-panikou', '', '', 'image', '{\"full\":{\"height\":348,\"width\":1122},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-24 13:11:53', 43, '0000-00-00 00:00:00', 0),
(23, 'gegonos-skepsi-synaisthima-symperifora-swma', 'images/2022/01/24/gegonos-skepsi-synaisthima-symperifora-swma.jpg', 'images/2022/01/24/_spmedia_thumbs/gegonos-skepsi-synaisthima-symperifora-swma.jpg', 'gegonos-skepsi-synaisthima-symperifora-swma', '', '', 'image', '{\"full\":{\"height\":375,\"width\":1122},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-24 13:13:10', 43, '0000-00-00 00:00:00', 0),
(24, 'ergasiako-stress', 'images/2022/01/24/ergasiako-stress.jpg', 'images/2022/01/24/_spmedia_thumbs/ergasiako-stress.jpg', 'ergasiako-stress', '', '', 'image', '{\"full\":{\"height\":240,\"width\":546},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-24 13:20:22', 43, '0000-00-00 00:00:00', 0),
(26, 'o-rolos-tis-askisis-stin-katapolemisi-tou-stress', 'images/2022/01/24/o-rolos-tis-askisis-stin-katapolemisi-tou-stress.jpg', 'images/2022/01/24/_spmedia_thumbs/o-rolos-tis-askisis-stin-katapolemisi-tou-stress.jpg', 'o-rolos-tis-askisis-stin-katapolemisi-tou-stress', '', '', 'image', '{\"full\":{\"height\":240,\"width\":825},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-24 13:22:15', 43, '0000-00-00 00:00:00', 0),
(27, 'to-stress-kai-pws-dimiourgeitai', 'images/2022/01/24/to-stress-kai-pws-dimiourgeitai.jpg', 'images/2022/01/24/_spmedia_thumbs/to-stress-kai-pws-dimiourgeitai.jpg', 'to-stress-kai-pws-dimiourgeitai', '', '', 'image', '{\"full\":{\"height\":240,\"width\":671},\"thumbnail\":{\"height\":300,\"width\":300}}', 'com_sppagebuilder', '2022-01-24 13:23:05', 43, '0000-00-00 00:00:00', 0),
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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_sppagebuilder`
--

CREATE TABLE `o0ksp_sppagebuilder` (
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  `title` varchar(255) NOT NULL DEFAULT '',
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  `attribs` varchar(5120) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '[]',
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  `og_description` varchar(255) NOT NULL DEFAULT '',
  `language` char(7) NOT NULL DEFAULT '',
  `hits` bigint(20) NOT NULL DEFAULT 0,
  `css` longtext NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_sppagebuilder`
--

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(4, 170, 'Αυτός είναι ο τίτλος του άρθρου', '[{\"id\":1641232630109,\"visibility\":true,\"collapse\":false,\"settings\":{\"admin_label\":\"\",\"title\":\"\",\"heading_selector\":\"h3\",\"title_fontsize\":\"\",\"title_fontweight\":\"\",\"title_position\":\"sppb-text-center\",\"columns_align_center\":0,\"columns_content_alignment\":\"center\",\"fullscreen\":1,\"no_gutter\":0,\"row_width\":{\"unit\":\"px\"},\"row_max_width\":{\"unit\":\"px\"},\"row_min_width\":{\"unit\":\"px\"},\"padding\":\"1px 0px 0px 0px\",\"margin\":\"0px 0px 0px 0px\",\"background_type\":\"none\",\"background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"background_image\":{\"src\":\"\"},\"background_parallax\":\"0\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_size_custom\":{\"unit\":\"px\"},\"background_attachment\":\"fixed\",\"background_position\":\"0 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Αυτή είναι η εισαγωνή του άρθρου, κάτι το οποίο πρέπει να τραβήξει την προσοχή του χρήστη. Αυτή είναι η εισαγωνή του άρθρου, κάτι το οποίο πρέπει να τραβήξει την προσοχή του χρήστη.</em></p>\",\"alignment\":\"\",\"text_fontsize\":{\"md\":\"24\",\"sm\":\"\",\"xs\":\"\"},\"text_lineheight\":\"\",\"text_fontweight\":\"\",\"dropcap\":0,\"class\":\"\",\"global_background_type\":\"none\",\"global_background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"global_background_image\":{\"src\":\"\"},\"global_background_repeat\":\"no-repeat\",\"global_background_size\":\"cover\",\"global_background_attachment\":\"inherit\",\"global_background_position\":\"50% 50%\",\"global_use_overlay\":0,\"global_overlay_type\":\"overlay_none\",\"global_gradient_overlay\":{\"color\":\"rgba(127, 0, 255, 0.8)\",\"color2\":\"rgba(225, 0, 255, 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Such changes can be the result of environmental, physical and mental stimuli. Even positive life changes (such as a promotion or marriage) can produce stress. </span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">As a mechanism, it keeps us alert, motivated and ready to avoid danger when needed. Stress becomes problematic when a person is continuously preoccupied with stressors and the body’s autonomic nervous system is overdriven. 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if we handle our though process properly. This is why it\'s important to recognize the sequence of EVENT - THOUGHTS - FEELINGS – BEHAVIORS. The Cognitive Triangle emphasizes on how our thoughts alters the way that we feel, which subsequently alters the way that we act, which then influences our thoughts. Without intervention, this process continues to repeat itself.</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">The activating event is an external factor that we are often unable to control. (eg: the dismissal of a colleague)</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Then follows our immediate interpretations of the event. Thinking is a process that takes place within milliseconds and is done automatically (often unconsciously). This evaluation can be rational or irrational and it is often based on our beliefs regarding the event. However, a thought ALWAYS precedes the feeling and defines it. (eg thinking: I am also in danger of being fired, feelings: intense anxiety and fear).</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">At the next step, our behavior, which is often based on what we feel, leads to certain consequences. (eg: Behavior: I isolate myself; I stop to socialize and I nourish the distorted thought)</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">And since we do not just communicate with words, it is very possible for very strong and lasting emotions to have an impact on our bodily functions (eg body: intense tachycardia, trembling, stomach pain, frequent 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the unique ability to give us liveliness and vigilance as well as relaxation and calmness.</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">The secret lies in the fact that our body during the exercise has the same reactions as when under stress (increased heart-rate, muscle tightness, faster breathing, sweating) but this process in now under our control and we can increase and decrease the intensity at will. It\'s not the same as stress, where the symptoms arise autonomically and often we cannot regulate them. As soon as an exercise regime is completed the relaxation of the muscles provides relaxation to our body to tranquility to our mood.</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Because of chemistry ...</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Regular exercise helps reduce adrenaline and cortisol levels (the stress hormones). By reducing these two substances, we restore and maintain calmness in body and spirit. In addition, exercise releases endorphins. Endorphins are brain neurotransmitters responsible for good mood. By introducing a simple form of exercise into our lives, we become happier!</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Focusing attention…</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Exercise requires focusing. Whilst exercising, our mind is focused on the specific activity, even if we do not understand it or do it purposely. 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regulate our breathing since it often becomes faster when we are stressed. 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planned action even though the individual is aware of the negative consequences of this delay.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Initially, postponing a goal does not mean complete failure. Some people who procrastinate often say \'\' I work better under pressure \'\' . It is true that in shorter timeframes, the hormone adrenaline (which helps with our organizational skills) increases. So, even someone who is procrastinating can eventually meet a deadline. However, performing under pressure can impact their body physically and mentally, due to physical exhaustion and feelings of stress and guilt.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">However, when procrastination occurs as a behavioral pattern, it can lead to difficulties at work, studying, interpersonal relationships and meeting obligations. Why do we choose to postpone something even if we are aware of the consequences? There isn’t only one answer to this question. It is certain that procrastination serves a purpose, which is different depending on the person and the circumstances. Generally speaking, stress and anxiety can be both a cause and a consequence of procrastination. Still, it has been ascertained that procrastinators usually feel shame or guilt. So when we manage to understand what we feel and why we feel it, when we choose to postpone something, we are already taking steps towards fighting procrastination.</span></p>\\n</div>\\n<p><em> </em></p>\",\"alignment\":\"\",\"text_fontsize\":{\"md\":\"24\",\"sm\":\"\",\"xs\":\"\"},\"text_lineheight\":\"\",\"text_fontweight\":\"\",\"dropcap\":0,\"class\":\"\",\"global_background_type\":\"none\",\"global_background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"global_background_image\":{\"src\":\"\"},\"global_background_repeat\":\"no-repeat\",\"global_background_size\":\"cover\",\"global_background_attachment\":\"inherit\",\"global_background_position\":\"50% 50%\",\"global_use_overlay\":0,\"global_overlay_type\":\"overlay_none\",\"global_gradient_overlay\":{\"color\":\"rgba(127, 0, 255, 0.8)\",\"color2\":\"rgba(225, 0, 255, 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affect the quality of our lives, especially when it comes to urgent and important issues. However, it is vital to understand the reasons that perpetuate this \'\'habit\'\', as only then can we get rid of it.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">As odd as it sounds, the bases of procrastination can be the fear of failure and the fear of success. In the first case, by fearing the negative outcome of a situation we choose inertia and sustain our comfort zone. In the second, believing that success is accompanied with higher expectations and demands from others around us and ourselves in which we doubt we can respond, leads us to avoiding to take action.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">In addition, homeostasis makes us feel secure. Things are predictable and this creates a familiarity that we do not want to risk. For example, one can postpone the ending of a relationship because it requires adaptation to new norm.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">In a closing note, procrastination may be due to a mood disorder. 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INSERT INTO `o0ksp_sppagebuilder` (`id`, `asset_id`, `title`, `text`, `extension`, `extension_view`, `view_id`, `active`, `published`, `catid`, `access`, `ordering`, `created_on`, `created_by`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `attribs`, `og_title`, `og_image`, `og_description`, `language`, `hits`, `css`) VALUES
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surprise and disgust are the basic feelings.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Anger is an adaptive response to threats that is instinctively and naturally expressed through aggression. 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style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Conflict issue</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- People involved</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- What happened</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Fire word</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Feel in the columns based on your three recent events</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">For example</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 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Εάν αυτό σας συμβαίνει συχνά, πιθανόν να είστε λιγάκι αναβλητικοί. 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Emotional understanding means getting deep awareness of our own emotions first and then to take into account the other person\'s feelings. Emotional understanding helps us deal with our emotions without avoiding them. It also offers us the ability to effectively handle the other person’s the feelings. To achieve understanding you first need to express those feelings. The ability to express our emotions is an integral part of a successful relationship. People tend to share their positive feelings, but have difficulty expressing the negative emotions they experience from time to time. At this point it is important to remember that we do not need to avoid expressing what we feel in order not to hurt the people around us. They will only be hurt when they see you troubled and you shut them out of what you experience. 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positive elements they bring to our lives. Such relationships are governed by: trust, respect-understanding and boundaries.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-family: Arial;\\\">♦</span> Trust Is based on 3 key pillars: honesty, values and positive focus.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Trust begins in ourselves and our feelings. If we are honest with what we believe and feel, we can be honest with the rest of the people in our lives and not be afraid to share with them something unpleasant.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Values refer to our personal moral code according to which we act. Many times, this code differs or it can even come as opposed to that of another person. In this case we should either reach to a compromise that will serve both sides well or decide what is more important to us; keeping eternal struggles in a relationship makes it unbalanced.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Positive stance refers to the focus on the positive characteristics of the personality of the our partner and our relationship. Each of the two members of the relationship has their own distinct personality and that is what makes our relationship worthwhile. It does not benefit from constantly dealing with what we want to change in the other person and maintaining am electrified atmosphere.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-family: Arial;\\\">♦</span> Respect and understanding are based on sharing and effective communication.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Sharing problems and taking responsibility in a relationship is extremely important for its balance. In a difficult situation, it is important to consider the other person as our ally rather than an obstacle or something unrelated to our problem -regardless of whether this problem is related to the relationship or not.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- In communicating it is important to try to understand the emotional state of the other member of the relationship and “get in their shoes” for a few minutes (this is empathy). It is good to avoid accusations and talk about ourselves and our own responsibilities. We should avoid terms like «always» or «never».</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-family: Arial;\\\">♦</span> Boundaries are very important in a relationship, not to keep us distant from the other person, but to protect our individuality and frame a safe place for our relationship.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">That is why we need to ask ourselves the following questions: How far can I go? What do I want? What do I need? 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In order to improve. If we want to improve our interpersonal relationships, that’s where we should begin.</p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">This exercise can help you find the true meaning of communication, listening and understanding. Remember that listening doesn’t necessarily mean agreeing.</p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">- Choose a colleague, friend or relative, sit close by so that you are comfortable and try to maintain eye contact.</p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">- Choose a neutral topic of conversation, such as “how was your work day” or “what happened during the weekend” and be articulate.</p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\">- Request you interlocutor makes some clarifying questions based on what you said. 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style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">The 7 different kinds of love</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Friendship: there is intimacy without any erotic passion or long-term commitment.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Infatuation: characterized by feelings of lust and physical passion, lacking intimacy and commitment.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Empty love: characterized by commitment without passion or intimacy.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Romantic love: there is intimacy and physical passion but commitment is still undecided.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Companionate love: there is intimacy and a long-term commitment but minimal or no sexual desire.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Fatuous love: a commitment based mainly on passion but lacking intimacy.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Consummate love: it represents the \\\"ideal\\\" relationship with all three components; intimacy, passion and commitment.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Although all three components are required for an ideal relationship, the amount of each component can differ from 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memories, and also imagination, guess and assumptions. People of all ages, genders, and sexual orientation can feel jealous usually when they perceive a threat to a valued relationship from a third party. The threat may be real or imagined.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Jealousy is not limited to romantic relationships; it can arise between siblings competing for parental love, colleagues, friends etc. Jealousy differs from envy, as jealousy always implies the presence of a third person. Envy arises between two people and can be better described as \\\"I want what you have\\\". Although jealousy is a painful emotional experience, evolutionary psychologists do not see it as a feeling that must be suppressed, but as a wake-up call that an important relationship is in danger and steps must be taken to secure the love of our friend or partner.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">But what is the underlying reason that motivates jealous responses? Several traits such as low self-esteem, neuroticism, insecurity, possessiveness, dependency and an anxious attachment style have been linked to greater jealousy:</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Bringle and his colleagues have claimed that communicative responses, if expressed properly, can lead to more satisfying relationships by reducing uncertainty, maintaining or repairing relationship, and restoring self-esteem.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Not all responses however can be constructive; Jealousy is a complicated reaction that can create major relationship problems. Guerrero and colleagues have proposed that general behavior responses differ in whether they are directed at a partner or a rival, at</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">What we need is to manage better the expression of jealousy and the behavior resulting from it. In a nutshell, jealousy is considered a legitimate feeling like everything, but only when it does not drift us into extreme behaviors. 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Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">23. How close and warm is your family? Do you feel your childhood was happier than most other people\'s?</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">24. How do you feel about your relationship with your mother?</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">25. Make three true \\\"we\\\" statements each. For instance, \\\"we are both in this room feeling...\\\"</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">26. Complete this sentence \\\"I wish I had someone with whom I could share...</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">27. If you were going to become a close friend with your partner, please share what would be important for him or her to know.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">28. Tell your partner what you like about them. Be honest this time, saying things that you might not say to someone you\'ve just met.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">29. Share with your partner an embarrassing moment in your life.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">30. When did you last cry in front of another person? By yourself?</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">31. Tell your partner something that you like about them already.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">32. What, if anything, is too serious to be joked about?</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven\'t you told them yet?</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">34. Your house, containing everything you own, catches fire. 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your partner or from your own insecurities, try the steps below in order to feel better and improve your relationship.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Examine and accept jealous thoughts and emotions. The first steps towards solving an issue is acknowledgement, examination and acceptance.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">You don’t have to act upon your jealous feeling. You may not be able to control experiencing jealous feeling yet, you are, however, able to control your reaction to them. Will you let them define your life and lead you to overreacting or will you acknowledge them for what they are and give them the space they deserve?</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Evaluate jealousy as a feeling, examine where it derives from and accept it as you accept the rest of your feelings.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Acknowledge that uncertainty is part of every relationship. 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from the field of Positive Psychology.</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 6;\\\"><span style=\\\"font-size: 14pt;\\\">The term refers to our ability to focus on a positive experience, intensifying or prolonging its influence over us. It is an active process that, with little practice, can make us more satisfied with life and, ultimately, happier. Enjoying an experience doesn’t just refer to feelings of pleasure or joy. You need to be able to recognize the positive feelings, the moment they arise. So an important prerequisite for one to enjoy an experience is to be able to be consciously present in the here and now, being mindful of what is happening.</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 6;\\\"><span style=\\\"font-size: 14pt;\\\">Many confuse enjoyment with pleasure. Let us see, however, whether these two concepts are linked.  Aristotle had proposed two types of happiness; pleasure and bliss. The first refers to the happiness that arises from the acquisition of pleasure and avoidance of pain. The second refers to the happiness that comes from a life of meaning and tendency of self-realization. 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experience, intensifying or prolonging its influence on you: </span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Live in the present</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Let yourself experience the here and now, be mindful. 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For example, laugh / smile when you are happy, hug when you want to show your love, affection and compassion, caress when you feel intimacy, extend your arms and torso when you are excited.</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Share!</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Seek to share positive experiences with others: Celebrate birthdays, joyful events, achievements. Discuss positive feelings and convey them: Say how happy you are, how optimistic you are, how much love and tenderness you feel about someone and spread this feeling to your surroundings. For example, go to the office, praise your colleagues, open the window and tell them what a nice day it is outside.</span></p>\\n<p> </p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Positivity in your life journey (past &amp; future)</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">The mental image of a positive event of the past makes us re-experience the positive feelings that it had caused. Also, the expectation of positive events in the future and the planning of the positive outcome of an imminent situation has been proven to motivate us to act in such a way that we will implement it and succeed. 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On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.  </span><br /><br /><span style=\\\"font-size: 14pt;\\\">Haven\'t you noticed that after a long day, losing control is easier as you feel exhausted and lacking energy? It\'s one of those days that you will easily break the diet and think \\\"It\'s worth having a sweet, because I got so tired today\\\". </span><br /><span style=\\\"font-size: 14pt;\\\">  </span><br /><span style=\\\"font-size: 14pt;\\\">Change is something not everyone likes and many times people get sidetracked. It’s natural to root for a routine which is familiar and convenient. So a change in habits will require behavioral adaptation and thus influence your self-control. However, there are ways that can help you understand when your self-control is running out, but also how to regain it. </span><br /><br /><span style=\\\"font-size: 14pt;\\\">What are the signs that show you lack self-control?   </span><br /><br /><span style=\\\"font-size: 14pt;\\\">    •    Disruption </span><br /><span style=\\\"font-size: 14pt;\\\">    •    Anger </span><br /><span style=\\\"font-size: 14pt;\\\">    •    Lack of patience </span><br /><span style=\\\"font-size: 14pt;\\\">    •    Difficulty concentrating </span><br /><span style=\\\"font-size: 14pt;\\\">    •    Indistinct thoughts </span><br /><br /><span style=\\\"font-size: 14pt;\\\">You need a lot of time and practice to re-gain self-control. Self-discipline is something you learn in childhood. But there are times when the conditions or the way you were raised did not allow you to practice enough self-control. However, as an adult, you begin to realize that self-control is necessary. 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It is important to take little steps at a time, recognize your improvement and reward yourself for it.  </span><em><br /></em></p>\",\"alignment\":\"\",\"text_fontsize\":{\"md\":\"24\",\"sm\":\"\",\"xs\":\"\"},\"text_lineheight\":\"\",\"text_fontweight\":\"\",\"dropcap\":0,\"class\":\"\",\"global_background_type\":\"none\",\"global_background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"global_background_image\":{\"src\":\"\"},\"global_background_repeat\":\"no-repeat\",\"global_background_size\":\"cover\",\"global_background_attachment\":\"inherit\",\"global_background_position\":\"50% 50%\",\"global_use_overlay\":0,\"global_overlay_type\":\"overlay_none\",\"global_gradient_overlay\":{\"color\":\"rgba(127, 0, 255, 0.8)\",\"color2\":\"rgba(225, 0, 255, 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bold;\\\">need</span> more than what they want. 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bold;\\\">good habits, </span>which in turn, are based on <span style=\\\"font-weight: bold;\\\">discipline </span>and <span style=\\\"font-weight: bold;\\\">self-control</span>.  </span></p>\\n<p style=\\\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-size: 14pt;\\\">These are <span style=\\\"font-weight: bold;\\\">four ways </span>to improve self-control and develop more adaptive habits: </span></p>\\n<p> </p>\\n<p style=\\\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">Avoid temptation </span> </span></p>\\n<p> </p>\\n<p style=\\\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">It is not easy to resist the temptation.</span> One study found that the way most people resist temptation is by avoiding it. A prerequisite for this is self-control, which leads to more efficient decision-making and self-help strategies. </span></p>\\n<p> </p>\\n<p style=\\\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">Measure your progress</span> </span></p>\\n<p> </p>\\n<p style=\\\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-size: 14pt;\\\">Keeping track of your progress can keep you focused on your goals. It also helps you get to understand your own behavior better and makes it easier to maintain or change your habits. <br /><br /></span></p>\\n<p style=\\\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">Learn how to manage stress </span> </span></p>\\n<p style=\\\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\\\"><span style=\\\"font-size: 14pt;\\\">Taking a break and taking a few breaths help slow down your heart rate and relax. Make sure you <span style=\\\"font-weight: bold;\\\">exercise</span> regularly, <span style=\\\"font-weight: bold;\\\">eat</span> healthily and <span style=\\\"font-weight: bold;\\\">sleep</span> adequately to improve your focus, cognitive function and health. People seem to make <span style=\\\"font-weight: bold;\\\">bad decisions</span> when their blood sugar is low and they lack sleep. 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Meditate 10 minutes a day. Meditation may seem like an unusual way to build self-control, doesn\'t it? You think you will just have to sit and stop thinking, am I right?</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Well it\'s not exactly like that. Meditation involves exercising discipline on your thoughts, clearing your head, focusing on your body and your breathing.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">It\'s harder than you think; sitting still and not thinking about anything other than your breathing patterns takes tremendous effort.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">If you\'re willing to give it a chance for a month, you will see your self-control improving in surprising ways.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">2. Start your day with some exercise. Engage in some form of physical activity even for as little as five minutes a day, after breakfast after breakfast.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">It\'s a strong tool can buildings discipline. Exercising in the morning will skyrocket your success within the day and drive yourself to doing some challenging work first thing in the morning.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">3. Make your bed. Making your bed doesn\'t take more than 2-3 minutes. It\'s does, however, require discipline since you don\'t necessarily have a reason to do it. Making your bed won\'t make you more productive at work. It is the dullest exercise - but you should still do it. It promotes discipline and boosts productivity the minute you wake up and begin your day. 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It distracts you from anything positive going on it makes you focus on the negatives.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Give it to a go for 30 days and you will see a great difference. 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<strong>decisions</strong>.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">This exercise will help you plan, decide and implement your own decisions.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><strong>Examine the situation thoroughly.</strong> In order to make the right decision, you need to become aware of all aspects of the situation. 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four energy sources; our body, our emotions, our mind and our spirit. All four sources of energy are essential in both personal and professional life. They interact with each other and are of same importance. Every day, we consume a great amount of energy due to the demands of the multiple roles we are asked to fulfil in our professional and personal lives, so that we can successfully meet the challenges we face.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">It is important to find ways to manage the energy levels, so we can find internal balance and recognize which factors strengthen and weaken our energy levels during the day. 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other. 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Focus on the present, be mindful and focus on acknowledging positive emotions.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Finally, we often underestimate the so-called spiritual level. Find meaning and purpose in your life. Discover your values («What do you want to be remembered by?»). Set your main values in your daily activities as priorities. Discover what motivates you and what skills you use best. Make sure to switch between periods of high performance and relaxation.</span></p>\\n</div>\\n<p><em> </em></p>\",\"alignment\":\"\",\"text_fontsize\":{\"md\":\"24\",\"sm\":\"\",\"xs\":\"\"},\"text_lineheight\":\"\",\"text_fontweight\":\"\",\"dropcap\":0,\"class\":\"\",\"global_background_type\":\"none\",\"global_background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"global_background_image\":{\"src\":\"\"},\"global_background_repeat\":\"no-repeat\",\"global_background_size\":\"cover\",\"global_background_attachment\":\"inherit\",\"global_background_position\":\"50% 50%\",\"global_use_overlay\":0,\"global_overlay_type\":\"overlay_none\",\"global_gradient_overlay\":{\"color\":\"rgba(127, 0, 255, 0.8)\",\"color2\":\"rgba(225, 0, 255, 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consume most energy, which boost our energy levels and how we can manage them efficiently.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Energy here means mental energy. Activities that require us using our strong suits may tire us out physically, but boost our energy mentally.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Step one: introduction</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Activities that require us using our strong suits and give us energy will be referred to as green activities</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">You really enjoy them</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">They make you feel energetic</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">You lose track of time</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">You look forward to pursuing them</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">You respond well even under pressure or stress</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Activities that require us using our weak spots and consume our energy will be referred to as red activities</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">You don\'t enjoy them</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Today exhaust you</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Time seems to slow down</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">You do not look forward to pursuing them</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">They require a lot of effort on your part to self-control and concentrate</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Step two list your red and green activities</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">During the course of the week, list your red and green activities on a daily basis and note the energy levels they consume or boost respectively.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Step three note what each activity offers or detracts.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">For example; Green activity <span style=\\\"font-family: Times New Roman;\\\">→</span> Exercising <span style=\\\"font-family: Times New Roman;\\\">→</span> Boosts my energy <span style=\\\"font-family: Times New Roman;\\\">→</span> Gives me a healthy and toned body</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Step four evaluation</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Could you increase green activities in your daily schedule? 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0.7)\",\"deg\":\"45\",\"type\":\"linear\"},\"pattern_overlay\":{\"src\":\"\"},\"overlay_pattern_color\":\"\",\"blend_mode\":\"normal\",\"use_border\":0,\"border_width\":\"\",\"border_radius\":0,\"boxshadow\":\"0 0 0 0 #fff\",\"sm_col\":\"\",\"xs_col\":\"\",\"tablet_order\":\"\",\"mobile_order\":\"\",\"hidden_xs\":\"\",\"hidden_sm\":\"\",\"hidden_md\":\"\",\"animationduration\":\"300\",\"animationdelay\":\"0\"},\"addons\":[{\"id\":1664961488184,\"name\":\"text_block\",\"visibility\":true,\"settings\":{\"admin_label\":\"\",\"title\":\"\",\"heading_selector\":\"h3\",\"title_fontsize\":\"\",\"title_lineheight\":\"\",\"title_letterspace\":\"0\",\"text\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">This is due to the fact that there is a fine line between assertive and aggressive behavior. This often leads to the confusion of these two terms.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Assertive behavior is considered as a point of balance between passive and aggressive behavior. It requires you to be accurate, to defend your desires and needs while still respecting the rights, needs and desires of others. It is important to express your thoughts, feelings and beliefs in a straightforward and appropriate manner. When you are assertive, you feel your confidence improving and you draw strength from it. In all interactions with other people, assertiveness can help you express yourself in a clear and immediate way without undermining your own rights or other people’s rights.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">On the other hand, aggressive behavior is based on winning. You do what best serves your interests without taking into account the rights, needs or desires of other people. When you are aggressive, you act egoistically. Your behavior can be considered as pressuring or even intimidating. You get what you want, often without asking. By adopting such aggressive behavior, you undermine the opinions and feelings of others. Aggressive responses encourage people to respond in a non-assertive manner, either aggressively or passively.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Similarly, reacting in a passive or non-assertive way tends to be regarded as compliance with the wishes of others, but at the same time it can undermine your individual rights and self-confidence. Many people adopt a passive attitude because they have a strong need to be liked by others. Passivity leads people to fail to communicate thoughts or emotions but also to do things they do not really want, with the sole purpose of being accepted by others or avoiding a possible conflict. It also means that they allow others to take over responsibility, lead their life and make decisions in their place.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Although all of us have acted in passive and aggressive ways at times, such behavioral reactions often arise from lack of confidence and therefore, are inappropriate ways of interacting with 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Consider, for example, how you could answer someone who asks you to do something that does not match your personal needs or that requires time and resources on your part that you do not have or do not want to make available for them.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">In order to practice assertive behavior, it is necessary to be willing to change your behavior if needed. Step from theory into action and set new goals. What do you think? 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These are the two main \\\"goals\\\" of people expressing gratitude.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Catharsis is the process in which a person experiences strong emotions. For example, after an anxiety or traumatic event, crying is a way of releasing tension. Similarly, gratitude works as a catharsis. We show gratitude in our efforts to release some negative emotions such as guilt, sadness, anger, etc.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Reciprocity refers to the exchange of actions. In this case, the exchange of positive emotions. When one shows gratitude to another person, then this person can be motivated to make a kind act in return. Besides, acts of gratitude are not just for the people we know! 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everything.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">• It makes us happier: A simple interaction of five minutes a day with those who we are grateful for can increase our long-term happiness at a rate greater than 10% (Emmons &amp; McCullough, 2003, Seligman, Steen, Park, &amp; Peterson, 2005)! It turns out that by observing what we already have, we feel more positive about our lives.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">• It increases our psychological well-being: Researchers have found that a high level of gratitude has a strong positive impact on psychological well-being, self-esteem and depression. This means that we can reap the greatest benefits of gratitude by incorporating it into our lives, with everyday practice and commitment.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">• It improves our relationships: A recent study showed that showing gratitude to the people who are important in our life improves the quality of the relationships (Algoe, Fredrickson, &amp; Gable, 2013). 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0.7)\",\"deg\":\"45\",\"type\":\"linear\"},\"pattern_overlay\":{\"src\":\"\"},\"overlay_pattern_color\":\"\",\"blend_mode\":\"normal\",\"use_border\":0,\"border_width\":\"\",\"border_radius\":0,\"boxshadow\":\"0 0 0 0 #fff\",\"sm_col\":\"\",\"xs_col\":\"\",\"tablet_order\":\"\",\"mobile_order\":\"\",\"hidden_xs\":\"\",\"hidden_sm\":\"\",\"hidden_md\":\"\",\"animationduration\":\"300\",\"animationdelay\":\"0\"},\"addons\":[{\"id\":1641233408849,\"name\":\"text_block\",\"visibility\":true,\"settings\":{\"admin_label\":\"\",\"title\":\"\",\"heading_selector\":\"h3\",\"title_fontsize\":\"\",\"title_lineheight\":\"\",\"title_letterspace\":\"0\",\"text\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">This article is a bit different than the rest. It will develop and expand every week, building a step-by-step happiness guide for you. Follow the suggestions that suit you and enhance the plan with your own ideas as well.</span></p>\\n<p style=\\\"font-family: Tahoma; font-weight: bold; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Week 1 invest on your energy</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Energy and happiness interfere with each other. When I feel happy, I am more energetic and when I\'m energetic I feel even better. So, our first aim towards building happiness is investing on our physical and mental energy.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">1. Exercise:</span> it increases your physical and spiritual energy levels and is tremendously beneficial to your health. If you haven\'t been exercising, begun with a 30 minute/day walk and try to increase duration every 2 weeks.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">2. Rejuvenating sleep:</span> sleep is one of the most important factors in increasing our energy levels. Turn off the lights, take a few deep breaths and enjoy a 7-8 hour sleep.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">3. Space organizing:</span> a clean and organized home or work place makes you feel calm and safe, preserving energy levels. Thus, devote some time to clean and tidy up.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">4. Do what you\'d like to feel:</span> often the action helps lead us to the desired feeling. For example, a fake laugh eventually turns into a blissful chuckle. Thus, start adding activating in your family schedule (e.g. play with your kids even of you are a bit tired) and feelings will spring up in time.</span></p>\\n<p style=\\\"font-family: Tahoma; font-weight: bold; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Week 2 improve your interpersonal relationships</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Interpersonal relationships and especially the more intimate ones, are the no1 factor of out happiness. However, when we think about what we\'d like to change in our relationships, we usually focus on what the other person does wrong. Here you will find 4 ways to improve yourself; the only person you can change in this particular area.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">1. Stop complaining:</span> stop complaining when someone doesn\'t complete a task the way you\'d like to. Share tasks and appreciate the time and energy the other person devotes in completing them -just like you do too.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">2. Argue -but in the right way:</span> arguing is inevitable and sometimes even useful. You don\'t need to fantasize about relationships that lack arguments, as long as you argue the right way. You need to mention exactly what is that doesn\'t make you feel good at the particular moment and focus on actions and situations, avoiding verbal attacks or labelling.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">3. Show your affection:</span> it\'s not enough to love someone; you need to show it. That means saying it out-loud or showing your affection through kind gestures. Even if love is considered implied (e.g. in long term relationships or between parents and children), expressing your love makes both parties feel beautiful.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-weight: bold; font-size: 14pt;\\\">Week 3 get close to nature</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">1. Connect with nature:</span> nature is something higher than human existence. Her beauty, her provision of natural resources crucial to our survival, but also her ability to produce natural disasters, are 3 elements that make us feel admiration, wonder and fear. This is the definition of awe. Connecting with nature will give us a chance to enjoy beauty and feel gratitude. If you live in an urban city, small trips to picturesque natural sights or environmental parks could enhance and sustain the above-mentioned feelings.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">2. Learn more about natural disasters: </span>nature can cause great natural disasters that cost lives. Studying natural disasters that led to hardship and death can make us appreciate life (even if it sounds sad and pessimistic) as well as the peacefulness of nature when calm. At the same time, knowing that there is nothing we can do to control natural phenomena and their forcefulness helps us be grateful to wake up in the morning and appreciate the fact that the world is just as we left it the previous night.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">3. Green exercise:</span> choose a mild form of exercising (walking, riding a bicycle, etc.) and practice outdoors. Research has shown that mild exercise in nature is beneficial to people who are stressful, depressed or offensive behavior.</span></p>\\n<p style=\\\"font-family: Tahoma; font-weight: bold; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Week 4 no one is happy, unless they consider themselves happy</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">This week we will focus on behaviors that help us build a happy self in practice.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">1. Positive comments:</span> use positive comments to describe something (e.g. a movie) or to compliment someone. If you have some negative comments, it\'s better that they are expressed after the positive ones (the plot was good, but I didn\'t like the music). Using more positive comments makes you feel better and spread positivity in your environment, making others more prone to express themselves positively too.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">2. Extroversion:</span> a misunderstood definition, since many people think it refers to having a lot of friends and talking easily to people. However, a main characteristic of extroverts is that they openly accept positive reactions and respond to them with respect and excitement. Open up and show other people your gratitude.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">3. The happiness label:</span> we are generally against labelling, but in this case, it is for a good cause; carrying the label of a happy person and trying to live up to the title can make us happier -without, of course, disregarding other aspects of our self and our live. Decide to be happy today!</span></p>\\n<p style=\\\"font-family: Tahoma; font-weight: bold; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Week 5 make the best of your free time</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Free time is an excellent chance to seek activities that make us feel happy.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">1. Find what entertains you:</span> the first step towards utilizing our free time is to discover activities that make us happy. You may want something creative, something fun, something educational. The list goes on.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">2. Steal some free time every day:</span> happy moment should be part of our everyday life. Postponing entertainment e.g. to the weekend or vacation time is not helpful. You have to be happy here and now and not anticipate happiness in a future time while not doing anything to be happy at present.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">3. Be a kid for a little bit:</span> people tend to reminisce the freedom and light-heartedness of childhood; a break from troubles and responsibilities. Laughing, dancing or playing a table game helps reduce anxiety and blow off some steam.</span></p>\\n<p style=\\\"font-family: Tahoma; font-weight: bold; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Week 6 you can do anything you want, you cannot to everything you want</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Being realistic is an inevitable part of a happy life. Here are 3 realistic thoughts that are more optimistic that you thought they\'d be.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">1. You can do anything you want:</span> trust in yourself and your abilities is a main characteristic of happy people. It’s also true! Anyone can achieve any goal so long as they are properly trained and prepared.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">2. You cannot do everything you want:</span> although we have the ability to do anything we want to, it\'s not feasible to do everything we want within a time frame of 40-50 productive years. For example, someone cannot be a successful chef, businessman, dancer and writer at the same time. He can, however, be successful in one or two professions and keep getting better with time. Don\'t have unrealistic expectations, because you will keep getting disappointed.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">3. Set priorities:</span> to balance the 2 previously mentioned aspects, find what really lights your heart and soul and devote yourself to it -regardless of your age. At the same time, spend your free time with one or two activities you also enjoy. This way you may not have it all, but you will spend your life doing things you want.</span></p>\\n<p style=\\\"font-family: Tahoma; font-weight: bold; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Week 7 re-evaluate your relationship with money</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Money doesn\'t bring happiness on its own. However, spending money wisely can contribute to it.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">1. Buy useful things:</span> the happiness a purchase offers multiplies on account of how many times you use this item.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">2. Invest in happiness:</span> spend money on what makes you happy; activities you enjoy, equipment related to those activities, trips, etc.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">3. Spend wisely:</span> you don\'t need to live in constant fear of not spending more than you\'re supposed to -that won\'t contribute to your happiness. You can invest on yourself without guilt as long as it\'s been planned ahead. For example, 200€ for a 3-day weekend divided by less spending the first 2 days and more the last one if you wish to do so.</span></p>\\n<p style=\\\"font-family: Tahoma; font-weight: bold; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Week 8 work life joy</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">We spend a lot of our time at work every day (8-10 hours) so it\'s an important aspect of our happiness. Unfortunately, work is a source of stress for many people. Let\'s see what we can do.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">1. Choosing a profession:</span> choosing a profession based on how much we enjoy it and not the salary, will help increase our satisfaction. It\'s also likely to succeed in making more money from something we strive towards and work hard instead of a job we do simply because the money is sufficiently better. Remember that it\'s never too late to take a turn, even if you count years of experience in a different profession.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">2. Work-hobby:</span> if you cannot work professionally on what you like, there\'s always a way to work on it as a hobby. And if it\'s not feasible to work on it, read about it, visit places related to it, etc.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\"><span style=\\\"font-weight: bold;\\\">3. 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Experts suggest we can enjoy the psychological benefits of a career by working up to 40 hours a week/8 hours a day.</span></p>\\n</div>\",\"alignment\":\"\",\"text_fontsize\":{\"md\":\"21\",\"sm\":\"\",\"xs\":\"\"},\"text_lineheight\":\"\",\"text_fontweight\":\"\",\"dropcap\":0,\"class\":\"\",\"global_background_type\":\"none\",\"global_background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"global_background_image\":{\"src\":\"\"},\"global_background_repeat\":\"no-repeat\",\"global_background_size\":\"cover\",\"global_background_attachment\":\"inherit\",\"global_background_position\":\"50% 50%\",\"global_use_overlay\":0,\"global_overlay_type\":\"overlay_none\",\"global_gradient_overlay\":{\"color\":\"rgba(127, 0, 255, 0.8)\",\"color2\":\"rgba(225, 0, 255, 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For example, when we see some great architectural construction, when we witness a natural phenomenon of rare beauty or when we witness the birth of a child... The feeling of awe has the same powerful effect to our happiness. However, in contrast to all other positive emotions, it is the only one that does not make us smile or laugh. Let\'s look at 3 ways to incorporate a sense of awe into our everyday lives:</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Walk in nature as often as you can: take a walk and observe the environment, the sounds, the objects, the people and the colors you encounter. Observe the treasures of nature; you will feel awe looking at the clouds floating away.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Get the most out of your trips: when you find yourself in a new holiday spot, try to wake up early in the morning and live your day to the fullest, enjoying the sunset, observing the people, the sights, the beauty of nature, the new tastes and everything else around you.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Get out of your comfort zone at least once a day: you do not have to go on vacation to experience feelings of awe. You just need to observe beauty in your everyday life. 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INSERT INTO `o0ksp_sppagebuilder` (`id`, `asset_id`, `title`, `text`, `extension`, `extension_view`, `view_id`, `active`, `published`, `catid`, `access`, `ordering`, `created_on`, `created_by`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `attribs`, `og_title`, `og_image`, `og_description`, `language`, `hits`, `css`) VALUES
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0.7)\",\"deg\":\"45\",\"type\":\"linear\"},\"pattern_overlay\":{\"src\":\"\"},\"overlay_pattern_color\":\"\",\"blend_mode\":\"normal\",\"use_border\":0,\"border_width\":\"\",\"border_radius\":0,\"boxshadow\":\"0 0 0 0 #fff\",\"sm_col\":\"\",\"xs_col\":\"\",\"tablet_order\":\"\",\"mobile_order\":\"\",\"hidden_xs\":\"\",\"hidden_sm\":\"\",\"hidden_md\":\"\",\"animationduration\":\"300\",\"animationdelay\":\"0\"},\"addons\":[{\"id\":1664961194368,\"name\":\"text_block\",\"visibility\":true,\"settings\":{\"admin_label\":\"\",\"title\":\"\",\"heading_selector\":\"h3\",\"title_fontsize\":\"\",\"title_lineheight\":\"\",\"title_letterspace\":\"0\",\"text\":\"<div style=\\\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\\\">\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Multiple studies on positive psychology have shown that positive feelings, apart 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You will find them in the list below:</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Joy = a sense of excitement and happiness that is often experienced as something sudden, because of some positive event.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Gratitude = a feeling of deepest gratitude for something very simple but also for something very important, often accompanied by humility or even reverence.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Calmness = a sense of serenity and self-acceptance.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Interest = a sense of curiosity or charm for something that demands and conquers your attention.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Hope = feeling optimistic and looking for a positive future.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Pride = a sense of self-acceptance and pleasure for an achievement, skill or personal attribute.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Fun = a sense of pleasure, often accompanied by smiles and laughing.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Inspiration = feeling of commitment, excitement, and motivation arising from a certain stimulus.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Awe = feeling amazement and wonder when you see something big, spectacular or amazing, that causes a sense of appreciation and respect.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Altruism = is usually referring to a selfless and generous act towards others, but it can also be the feeling you experience when you help others.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Satisfaction = a sense of pleasure and joy that you feel when you achieve something or satisfy a need.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Relief = the feeling of satisfaction you have when an uncertain situation proves to be positive or you avoid a negative result.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Bonding = emotional attachment to someone (even to a pet), accompanied by sympathy and a sense of enjoyment in their companionship.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Surprise (the good kind!) = a sense of enjoyment when someone brings you unexpected happiness or a situation goes even better than you hoped.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Confidence = a feeling that involves a strong sense of self-esteem and self-assurance. It may concern a particular situation / activity or be general.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Admiration = a feeling of warm acceptance, respect and appreciation for someone or something.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Excitement = a sense of vitality accompanied by motivation and commitment.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Euphoria = intense and all-round feeling of joy or happiness, often encountered when something extremely positive and exciting happens.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Pleasure = a sense of pleasure for a positive experience, a delicious meal, good company etc.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Optimism = positive expectations that encourage you to look forward to a beautiful future.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Happiness = general feeling of joy, pleasure and excitement for life.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Love = perhaps the strongest of all the positive emotions, love is a feeling of deep and lasting affection for someone, along with the willingness to put their needs above ours. It can be addressed to a person, a group of people or even the whole of humanity.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Now that you know what they are, you can begin to fill your heart with them!</span></p>\\n<p> </p>\\n</div>\\n<p><em> </em></p>\",\"alignment\":\"\",\"text_fontsize\":{\"md\":\"24\",\"sm\":\"\",\"xs\":\"\"},\"text_lineheight\":\"\",\"text_fontweight\":\"\",\"dropcap\":0,\"class\":\"\",\"global_background_type\":\"none\",\"global_background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"global_background_image\":{\"src\":\"\"},\"global_background_repeat\":\"no-repeat\",\"global_background_size\":\"cover\",\"global_background_attachment\":\"inherit\",\"global_background_position\":\"50% 50%\",\"global_use_overlay\":0,\"global_overlay_type\":\"overlay_none\",\"global_gradient_overlay\":{\"color\":\"rgba(127, 0, 255, 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System 1 is our intuition or gut-feeling: fast, automatic, emotional, and subconscious. System 2 is slower and more deliberate: consciously working through different considerations, applying different concepts and models and weighing them all up.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">System 1</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">John Bargh broke down the term \\\"automatic\\\" into four components: awareness, intentionality, efficiency, and controllability. An automatic process may begin without the person consciously willing it to start, it is efficient because it requires few resources and uncontrollable, meaning that the process will run until completion and the person will not be able to stop it.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Psychological research suggests that System 1 (intuition) is more accurate in areas where we’ve gathered a lot of data with reliable and fast feedback, like social dynamics.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">System 2 in humans</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">System 2 is evolutionarily recent and specific to humans. It is also known as the rational system or the analytic system. 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An automatic process may begin without the person consciously willing it to start, it is efficient because it requires few resources and uncontrollable, meaning that the process will run until completion and the person will not be able to stop it.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Psychological research suggests that System 1 (intuition) is more accurate in areas where we’ve gathered a lot of data with reliable and fast feedback, like social dynamics.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">System 2 in humans</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">System 2 is evolutionarily recent and specific to humans. It is also known as the rational system or the analytic system. 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Thus, examine your intuition carefully and try to decode what it has to tell you regarding a decision about to be made.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Logic</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Logic is based on events; it is a reasoning conducted or assessed according to strict principles of validity.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Logic often ignores the emotional aspect of a decision.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Intuition can be used to make quick or unimportant decisions, while a combination of logic and intuition can be taken into account for more complex and important decision-making processes.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">It is important to guard yourself against impulsiveness.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">As we can see, decision can be divided into two categories; planned and unplanned. 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You give in sexually with the very first chance.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">7. You go against your personal values or your rights, to please others.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">8. You do not speak up when someone else shows inadequate boundaries.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">9. You do not speak up when someone violates your boundaries.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">10. 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 \",\"sm\":\"   \",\"xs\":\"   \"},\"animation\":\"fadeInRight\"},\"layout\":\"8,4\",\"columns\":[{\"id\":1641232631522,\"class_name\":\"col-md-8\",\"visibility\":true,\"settings\":{\"items_align_center\":0,\"items_content_alignment\":\"center\",\"background_type\":\"none\",\"background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"background_image\":{\"src\":\"\"},\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_size_custom\":{\"unit\":\"px\"},\"background_attachment\":\"scroll\",\"background_position\":\"0 0\",\"background_position_custom_x\":{\"unit\":\"px\"},\"background_position_custom_y\":{\"unit\":\"px\"},\"overlay_type\":\"overlay_color\",\"gradient_overlay\":{\"color\":\"rgba(127, 0, 255, 0.8)\",\"color2\":\"rgba(225, 0, 255, 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boundaries mean in order to establish them.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Physical boundaries refer to respect for our personal space and physical contact. Healthy physical boundaries require the decision of what is acceptable and what is not in different kinds of relationships (hugs, kisses, hand / shoulder touch, etc.). These boundaries are violated when someone touches or invades your personal space without your approval.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- The intellectual boundaries refer to our thinking and ideology. Healthy intellectual boundaries require respect for one\'s views and awareness of what is appropriate for him to discuss at the time (for example: it is not always the right time for someone to discuss politics). They are violated when one ignores or underestimates the views and ideas of another.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- The emotional boundaries refer to our feelings. Healthy emotional boundaries include limitations as to where, when and with whom we will share personal information as well as whom we will allow to influence us emotionally. They are violated when one ignores, underestimates, criticizes or mocks the feelings of another.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- The sexual boundaries refer to all areas of sexuality (emotional, verbal, physical approach). Healthy sexual boundaries include bidirectional understanding and respecting the desires and constraints between partners. They are violated when someone receives unwanted touching, sexual comments, prompting to engage in sexual acts that they do not want and sexual innuendos.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- The material boundaries relate to our money and property. Healthy material boundaries include limitations on the materials that can be shared, but also the people with whom they will be shared with (for example, it is okay to lend your car to your brother, but not to a neighbor you have only seen twice). They are violated when someone steals or destroys someone else\'s property or puts pressure on them.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- The time boundaries refer to the way we share our time. Healthy time boundaries require spending equal time (as long as it is feasible to do so) to all of the main areas of our lives (personal life, professional life, activities, sports, etc.). They are violated when someone demands too much time from someone else.</span></p>\\n<p> </p>\\n</div>\\n<p><em> </em></p>\",\"alignment\":\"\",\"text_fontsize\":{\"md\":\"24\",\"sm\":\"\",\"xs\":\"\"},\"text_lineheight\":\"\",\"text_fontweight\":\"\",\"dropcap\":0,\"class\":\"\",\"global_background_type\":\"none\",\"global_background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"global_background_image\":{\"src\":\"\"},\"global_background_repeat\":\"no-repeat\",\"global_background_size\":\"cover\",\"global_background_attachment\":\"inherit\",\"global_background_position\":\"50% 50%\",\"global_use_overlay\":0,\"global_overlay_type\":\"overlay_none\",\"global_gradient_overlay\":{\"color\":\"rgba(127, 0, 255, 0.8)\",\"color2\":\"rgba(225, 0, 255, 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Make sure you have defined to both yourself and others what is acceptable and what not.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Once someone violates your limit, you can remind them and ask for their help to protect it.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- If the person still violates the limit, ask them decidedly but kindly to stop the behavior. If the behavior continues, consider what further action is appropriate to be taken in order to stop the behavior while respecting the other person.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Consider possible alternatives that may exist in not being in environments that minimize the chances for someone to break your boundaries.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Thank the people around you who honor your boundaries and respond to your request.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Identify the consequences of violating or ignoring your boundaries.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- 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maintain with different people.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Make a table of 8 lines and 5 columns. 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In the following lines write the categories of boundaries you wish to establish, as well as the form they currently have.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">See example below</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Natural boundaries refer to personal space and physical intimacy.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Emotional boundaries refer to your feelings.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Spiritual boundaries refer to respecting the ideas and the way of thinking of others.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Sexual boundaries refer to all aspects of sexuality (emotional, verbal, physical, etc.).</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Material boundaries refer to financial assets.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Time boundaries refer to time management.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Try to evaluate your boundaries and take action wherever you feel you haven’t set healthy boundaries.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Repeat the exercise every 2 weeks until you’ve set healthy boundaries in all 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We do not always do things based on how we have planned them. Expect changes, uncertainty and enhance your strengths to best deal with them. Being aware that difficulties can arise and uncertainty about the future s unavoidable, makes us calmer and ready to take action when needed. Do not forget to keep your equanimity and to remain optimistic in the face of difficulties. Events do not change. We cannot control the conditions. What is important is how we interpret the situation and how we manage it. With this attitude, the decisions we will take will certainly be more efficient.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">On the other hand, solution cannot be found with a magic wand nor will difficulties disappear on their own if we avoid them by putting them under the rug. In this way, the situation will only be perpetuated. We need to take action and carefully plan our steps. 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By stopping to perform duties because of guilt or an apparent sense of commitment, you will save time for other things that are most important to you.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Avoid dealing with many different things at the same time (multi-tasking): When in a phone conversation or in a face-to-face conversation, focus on the other person and the conversation. 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margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">In today’s world employees have to face many challenges. While some careers allow a balanced relationship between work and personal life, many others demand substantial reductions in the area of leisure and family. Companies aware of the ever-growing demands of the workforce and striving to implement targeted measures to promote equal work-life and personal life satisfaction and make employees happier and more productive. Such measures include appreciation, a productive workplace, further training possibilities, constructive feedback, options for stress management, and a social working environment.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">In a personal level. it is very important to know ourselves, our feelings, our values and our limits. This will allow us to recognize the situations in which we have set unrealistic expectations on ourselves and help us set our personal limits. In our private life, we have to set time aside to spend on ourselves and our personal development, on our family our partner and our friends. 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Follow the steps below:</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">1. Decide which areas of our life give us a sense of balance and fulfilment.</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Suggested categories</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Family/friends</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Partner</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Career</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Financials</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Health (physical and mental health, exercise, nutrition)</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Environment (home/workplace)</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Entertainment</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Personal development/education</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Spiritual search</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">- Societal interaction</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">Design a wheel that includes the categories you have selected</span></p>\\n<p style=\\\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\\\"><span style=\\\"font-size: 14pt;\\\">2. Each radius beginning from the center should have satisfaction levels from 1 (very dissatisfied) to 10 (completely satisfied). Choose the level of satisfaction in each category of your life at present. 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INSERT INTO `o0ksp_sppagebuilder` (`id`, `asset_id`, `title`, `text`, `extension`, `extension_view`, `view_id`, `active`, `published`, `catid`, `access`, `ordering`, `created_on`, `created_by`, `modified`, `modified_by`, `checked_out`, `checked_out_time`, `attribs`, `og_title`, `og_image`, `og_description`, `language`, `hits`, `css`) VALUES
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Οι γρήγοροι ρυθμοί ζωής  σε συνδυασμό με την αυξημένη πίεση για την ανταπόκριση στις καθημερινές μας υποχρεώσεις ,επαγγελματικές και μη, πυροδοτούν συναισθήματα άγχους και μας δημιουργούν ανασφάλεια. 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ΣΥΓΚΡΟΥΣΕΩΝ ΣΤΟΝ ΕΡΓΑΣΙΑΚΟ ΧΩΡΟ\",\"heading_selector\":\"h3\",\"title_fontsize\":\"\",\"title_lineheight\":\"\",\"title_letterspace\":\"0\",\"text\":\"Οι συγκρούσεις στο επαγγελματικό μας περιβάλλον είναι ένα <strong>συχνό φαινόμενο</strong>, που μας φέρνει σε <strong>δύσκολη θέση και μας δυσαρεστεί</strong>. Το ζητούμενο λοιπόν όλων είναι <strong>πώς θα μπορέσουμε να τις διαχειριστούμε καλύτερα</strong>. Και κατά συνέπεια <strong>πώς θα καταφέρουμε να μην μας επηρεάζουν τόσο</strong>.\",\"alignment\":\"\",\"text_fontsize\":\"\",\"text_lineheight\":\"\",\"text_fontweight\":\"\",\"dropcap\":0,\"class\":\"\",\"global_background_type\":\"none\",\"global_background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"global_background_image\":{\"src\":\"\"},\"global_background_repeat\":\"no-repeat\",\"global_background_size\":\"cover\",\"global_background_attachment\":\"inherit\",\"global_background_position\":\"50% 50%\",\"global_use_overlay\":0,\"global_overlay_type\":\"overlay_none\",\"global_gradient_overlay\":{\"color\":\"rgba(127, 0, 255, 0.8)\",\"color2\":\"rgba(225, 0, 255, 0.7)\",\"deg\":\"45\",\"type\":\"linear\"},\"global_pattern_overlay\":{\"src\":\"\"},\"global_overlay_pattern_color\":\"\",\"blend_mode\":\"normal\",\"global_user_border\":0,\"global_border_width\":\"\",\"global_border_radius\":0,\"global_margin\":{\"md\":\"0px 0px 30px 0px\",\"sm\":\"\",\"xs\":\"\"},\"global_padding\":\"\",\"global_boxshadow\":\"0 0 0 0 #ffffff\",\"global_use_animation\":0,\"global_animationduration\":\"300\",\"global_animationdelay\":\"0\",\"global_custom_css\":\"\",\"global_custom_position\":0,\"global_seclect_position\":\"relative\",\"global_addon_position_left\":{\"unit\":\"px\"},\"global_addon_position_top\":{\"unit\":\"px\"},\"use_global_width\":\"0\",\"hidden_md\":\"0\",\"hidden_sm\":\"0\",\"hidden_xs\":\"0\",\"acl\":\"\",\"while_scroll_view\":[{\"enable_while_scroll_view\":0,\"on_scroll_actions\":[{\"id\":\"b3fdc1c1e6bfde5942ea\",\"index\":0,\"keyframe\":0,\"name\":\"move\",\"property\":{\"x\":\"0\",\"y\":\"-100\",\"z\":\"0\"},\"range\":{\"max\":500,\"min\":-500,\"stop\":1},\"single\":true,\"title\":\"Move\"},{\"id\":\"936e0225e6dc8edfba7d\",\"index\":1,\"keyframe\":100,\"name\":\"move\",\"property\":{\"x\":0,\"y\":0,\"z\":0},\"range\":{\"max\":500,\"min\":-500,\"stop\":1},\"single\":true,\"title\":\"Move\"}],\"transition_origin_x\":\"center\",\"transition_origin_y\":\"center\",\"enable_tablet\":0,\"enable_mobile\":0}],\"mouse_movement\":[{\"enable_tilt_effect\":0,\"mouse_tilt_direction\":\"direct\",\"mouse_tilt_speed\":\"1\",\"mouse_tilt_max\":\"15\",\"enable_tablet\":0,\"enable_mobile\":0}]}}]}]}]', 'com_content', 'article', 201, 1, 0, 44, 1, 0, '2022-01-15 10:57:46', 43, '2022-01-21 13:27:32', 43, 0, '0000-00-00 00:00:00', '[]', '', '', '', '*', 0, ''),
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Εάν αυτό σας συμβαίνει συχνά, πιθανόν να είστε λιγάκι αναβλητικοί. 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But what does this mean? 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'com_content', 'article', 255, 1, 1, 41, 1, 0, '2023-07-14 13:48:58', 43, '2023-07-20 10:46:03', 43, 0, '0000-00-00 00:00:00', '[]', '', '', '', '*', 0, '');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_sppagebuilder_addons`
--

CREATE TABLE `o0ksp_sppagebuilder_addons` (
  `id` int(5) UNSIGNED NOT NULL,
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  `code` mediumtext NOT NULL,
  `created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
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) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_sppagebuilder_addons`
--

INSERT INTO `o0ksp_sppagebuilder_addons` (`id`, `title`, `code`, `created`, `created_by`) VALUES
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(37, 'self-c', '{\"id\":1678963491324,\"name\":\"articles\",\"visibility\":true,\"settings\":{\"admin_label\":\"\",\"title\":\"ΑΣΚΗΣΕΙΣ ΚΑΙ ΤΕΣΤ ΣΕ ΑΥΤΗ ΤΗΝ ΚΑΤΗΓΟΡΙΑ\",\"heading_selector\":\"h3\",\"title_fontsize\":\"\",\"title_lineheight\":\"\",\"title_letterspace\":\"0\",\"resource\":\"article\",\"post_type\":\"\",\"include_subcat\":1,\"ordering\":\"latest\",\"limit\":\"8\",\"columns\":\"1\",\"show_intro\":1,\"intro_limit\":\"100\",\"link_articles\":0,\"all_articles_btn_text\":\"Περισσότερα Άρθρα\",\"all_articles_btn_letterspace\":\"0\",\"all_articles_btn_type\":\"default\",\"all_articles_btn_appearance\":\"flat\",\"all_articles_btn_background_color\":\"#444444\",\"all_articles_btn_color\":\"#fff\",\"all_articles_btn_background_color_hover\":\"#222\",\"all_articles_btn_color_hover\":\"#fff\",\"class\":\"extra-padding\",\"hide_thumbnail\":1,\"show_author\":0,\"show_category\":0,\"show_date\":0,\"show_readmore\":0,\"readmore_text\":\"Read More\",\"global_background_type\":\"color\",\"global_background_gradient\":{\"color\":\"#00c6fb\",\"color2\":\"#005bea\",\"deg\":\"45\",\"type\":\"linear\"},\"global_background_image\":{\"src\":\"\"},\"global_background_repeat\":\"no-repeat\",\"global_background_size\":\"cover\",\"global_background_attachment\":\"inherit\",\"global_background_position\":\"50% 50%\",\"global_use_overlay\":0,\"global_overlay_type\":\"overlay_none\",\"global_gradient_overlay\":{\"color\":\"rgba(127, 0, 255, 0.8)\",\"color2\":\"rgba(225, 0, 255, 0.7)\",\"deg\":\"45\",\"type\":\"linear\"},\"global_pattern_overlay\":{\"src\":\"\"},\"global_overlay_pattern_color\":\"\",\"blend_mode\":\"normal\",\"global_user_border\":0,\"global_border_width\":\"\",\"global_border_radius\":0,\"global_margin\":{\"md\":\"0px 0px 30px 0px\",\"sm\":\"   \",\"xs\":\"   \"},\"global_padding\":{\"md\":\" 30px  30px\",\"sm\":\"   \",\"xs\":\"   \"},\"global_boxshadow\":\"0 0 0 0 #ffffff\",\"global_use_animation\":0,\"global_animationduration\":\"300\",\"global_animationdelay\":\"0\",\"global_custom_css\":\"\",\"global_custom_position\":0,\"global_seclect_position\":\"relative\",\"global_addon_position_left\":{\"unit\":\"px\"},\"global_addon_position_top\":{\"unit\":\"px\"},\"use_global_width\":0,\"hidden_md\":0,\"hidden_sm\":0,\"hidden_xs\":0,\"acl\":\"\",\"while_scroll_view\":[{\"enable_while_scroll_view\":0,\"on_scroll_actions\":[{\"id\":\"b3fdc1c1e6bfde5942ea\",\"index\":0,\"keyframe\":0,\"name\":\"move\",\"property\":{\"x\":\"0\",\"y\":\"-100\",\"z\":\"0\"},\"range\":{\"max\":500,\"min\":-500,\"stop\":1},\"single\":true,\"title\":\"Move\"},{\"id\":\"936e0225e6dc8edfba7d\",\"index\":1,\"keyframe\":100,\"name\":\"move\",\"property\":{\"x\":0,\"y\":0,\"z\":0},\"range\":{\"max\":500,\"min\":-500,\"stop\":1},\"single\":true,\"title\":\"Move\"}],\"transition_origin_x\":\"center\",\"transition_origin_y\":\"center\",\"enable_tablet\":0,\"enable_mobile\":0}],\"mouse_movement\":[{\"enable_tilt_effect\":0,\"mouse_tilt_direction\":\"direct\",\"mouse_tilt_speed\":\"1\",\"mouse_tilt_max\":\"15\",\"enable_tablet\":0,\"enable_mobile\":0}],\"catid\":[24],\"tagids\":[\"10\",\"11\"],\"link_catid\":18,\"all_articles_btn_font_family\":\"Tahoma\",\"global_background_color\":\"#8dbbff\",\"title_font_style\":{\"weight\":600},\"title_text_color\":\"rgba(0, 0, 0, 0.84)\",\"all_articles_btn_block\":\"sppb-btn-block\",\"title_font_family\":\"Tahoma\"}}', '2023-03-16 10:45:38', 43);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_sppagebuilder_integrations`
--

CREATE TABLE `o0ksp_sppagebuilder_integrations` (
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  `title` varchar(255) NOT NULL DEFAULT '',
  `description` mediumtext NOT NULL,
  `component` varchar(255) NOT NULL DEFAULT '',
  `plugin` mediumtext NOT NULL,
  `state` tinyint(1) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_sppagebuilder_languages`
--

CREATE TABLE `o0ksp_sppagebuilder_languages` (
  `id` int(5) UNSIGNED NOT NULL,
  `title` varchar(255) NOT NULL DEFAULT '',
  `description` mediumtext NOT NULL,
  `lang_tag` varchar(255) NOT NULL DEFAULT '',
  `lang_key` varchar(100) DEFAULT NULL,
  `version` varchar(255) NOT NULL DEFAULT '',
  `state` tinyint(1) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_sppagebuilder_sections`
--

CREATE TABLE `o0ksp_sppagebuilder_sections` (
  `id` int(5) UNSIGNED NOT NULL,
  `title` varchar(255) NOT NULL DEFAULT '',
  `section` mediumtext NOT NULL,
  `created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `created_by` bigint(20) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_sppagebuilder_sections`
--

INSERT INTO `o0ksp_sppagebuilder_sections` (`id`, `title`, `section`, `created`, `created_by`) VALUES
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Αυτό, έχει σαν αποτέλεσμα, να παρεμποδίζουμε την έκφραση του θυμού. Το να μην εκφράζουμε τα συναισθήματα μας, δεν αποτελεί έναν υγιή τρόπο να αποφύγουμε τις συγκρούσεις. Αντίθετα, σε πολλές περιπτώσεις ,ο θυμός αυτός <strong>παγιδεύεται</strong> και ‘’<strong>μεταμφιέζεται</strong>’’ ή <strong>ανακατευθύνεται</strong> είτε προς τον ίδιο μας τον εαυτό είτε προς άλλα άτομα.</p>\\n<p>Χαρακτηριστική <strong>δυσλειτουργική</strong> <strong>διαχείριση</strong> του θυμού είναι η <strong>εσωτερίκευση</strong> του. Έτσι, βλέπουμε άτομα τα οποία προτιμούν να προσπερνούν πράγματα και αφού συσσωρευτούν αρκετά από αυτά, εκδηλώνουν κάποιο ξέσπασμα με <strong>δυσανάλογη αντίδραση</strong>. Ακόμα, η εσωτερίκευση του θυμού μπορεί να εμφανιστεί με μια μορφή αρνητισμού ή επικριτικής συμπεριφοράς προς κάποιον χωρίς να υπάρχουν ξεκάθαρα μηνύματα. </p>\\n<p>Από την άλλη μεριά, παρατηρούμε άτομα που <strong>εξωτερικεύουν</strong> το θυμό τους με δυσλειτουργικό τρόπο που μπορεί να περιλαμβάνει έντονα ή και <strong>βίαια ξεσπάσματα,</strong> λόγω δυσκολίας ελέγχου και διαχείρισης των συναισθημάτων τους. 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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_tags`
--

CREATE TABLE `o0ksp_tags` (
  `id` int(10) UNSIGNED NOT NULL,
  `parent_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
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  `level` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `path` varchar(400) NOT NULL DEFAULT '',
  `title` varchar(255) NOT NULL,
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  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `access` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `params` mediumtext NOT NULL,
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  `created_time` datetime NOT NULL,
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  `version` int(10) UNSIGNED NOT NULL DEFAULT 1,
  `publish_up` datetime DEFAULT NULL,
  `publish_down` datetime DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_tags`
--

INSERT INTO `o0ksp_tags` (`id`, `parent_id`, `lft`, `rgt`, `level`, `path`, `title`, `alias`, `note`, `description`, `published`, `checked_out`, `checked_out_time`, `access`, `params`, `metadesc`, `metakey`, `metadata`, `created_user_id`, `created_time`, `created_by_alias`, `modified_user_id`, `modified_time`, `images`, `urls`, `hits`, `language`, `version`, `publish_up`, `publish_down`) VALUES
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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_template_overrides`
--

CREATE TABLE `o0ksp_template_overrides` (
  `id` int(10) UNSIGNED NOT NULL,
  `template` varchar(50) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `hash_id` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `extension_id` int(11) DEFAULT 0,
  `state` tinyint(4) NOT NULL DEFAULT 0,
  `action` varchar(50) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `client_id` tinyint(3) UNSIGNED NOT NULL DEFAULT 0,
  `created_date` datetime NOT NULL,
  `modified_date` datetime DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_template_overrides`
--

INSERT INTO `o0ksp_template_overrides` (`id`, `template`, `hash_id`, `extension_id`, `state`, `action`, `client_id`, `created_date`, `modified_date`) VALUES
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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_template_styles`
--

CREATE TABLE `o0ksp_template_styles` (
  `id` int(10) UNSIGNED NOT NULL,
  `template` varchar(50) NOT NULL DEFAULT '',
  `client_id` tinyint(1) UNSIGNED NOT NULL DEFAULT 0,
  `home` char(7) NOT NULL DEFAULT '0',
  `title` varchar(255) NOT NULL DEFAULT '',
  `params` mediumtext NOT NULL,
  `inheritable` tinyint(4) NOT NULL DEFAULT 0,
  `parent` varchar(50) DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_template_styles`
--

INSERT INTO `o0ksp_template_styles` (`id`, `template`, `client_id`, `home`, `title`, `params`, `inheritable`, `parent`) VALUES
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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_ucm_base`
--

CREATE TABLE `o0ksp_ucm_base` (
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--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_ucm_base`
--

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-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_ucm_content`
--

CREATE TABLE `o0ksp_ucm_content` (
  `core_content_id` int(10) UNSIGNED NOT NULL,
  `core_type_alias` varchar(400) NOT NULL DEFAULT '' COMMENT 'FK to the content types table',
  `core_title` varchar(400) NOT NULL DEFAULT '',
  `core_alias` varchar(400) CHARACTER SET utf8 COLLATE utf8_bin NOT NULL DEFAULT '',
  `core_body` longtext DEFAULT NULL,
  `core_state` tinyint(1) NOT NULL DEFAULT 0,
  `core_checked_out_time` datetime DEFAULT NULL,
  `core_checked_out_user_id` int(10) UNSIGNED DEFAULT NULL,
  `core_access` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `core_params` mediumtext DEFAULT NULL,
  `core_featured` tinyint(4) UNSIGNED NOT NULL DEFAULT 0,
  `core_metadata` varchar(2048) NOT NULL DEFAULT '' COMMENT 'JSON encoded metadata properties.',
  `core_created_user_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `core_created_by_alias` varchar(255) NOT NULL DEFAULT '',
  `core_created_time` datetime NOT NULL,
  `core_modified_user_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Most recent user that modified',
  `core_modified_time` datetime NOT NULL,
  `core_language` char(7) NOT NULL DEFAULT '',
  `core_publish_up` datetime DEFAULT NULL,
  `core_publish_down` datetime DEFAULT NULL,
  `core_content_item_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'ID from the individual type table',
  `asset_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'FK to the j767ec_assets table.',
  `core_images` mediumtext DEFAULT NULL,
  `core_urls` mediumtext DEFAULT NULL,
  `core_hits` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `core_version` int(10) UNSIGNED NOT NULL DEFAULT 1,
  `core_ordering` int(11) NOT NULL DEFAULT 0,
  `core_metakey` mediumtext DEFAULT NULL,
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  `core_catid` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `core_xreference` varchar(50) NOT NULL DEFAULT '' COMMENT 'A reference to enable linkages to external data sets.',
  `core_type_id` int(10) UNSIGNED NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8 COMMENT='Contains core content data in name spaced fields';

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_ucm_content`
--

INSERT INTO `o0ksp_ucm_content` (`core_content_id`, `core_type_alias`, `core_title`, `core_alias`, `core_body`, `core_state`, `core_checked_out_time`, `core_checked_out_user_id`, `core_access`, `core_params`, `core_featured`, `core_metadata`, `core_created_user_id`, `core_created_by_alias`, `core_created_time`, `core_modified_user_id`, `core_modified_time`, `core_language`, `core_publish_up`, `core_publish_down`, `core_content_item_id`, `asset_id`, `core_images`, `core_urls`, `core_hits`, `core_version`, `core_ordering`, `core_metakey`, `core_metadesc`, `core_catid`, `core_xreference`, `core_type_id`) VALUES
(1, 'com_content.article', 'Getting Started', 'getting-started', '<p>It\'s easy to get started creating your website. Knowing some of the basics will help.</p><h3>What is a Content Management System?</h3><p>A content management system is software that allows you to create and manage webpages easily by separating the creation of your content from the mechanics required to present it on the web.</p><p>In this site, the content is stored in a <em>database</em>. The look and feel are created by a <em>template</em>. Joomla! brings together the template and your content to create web pages.</p><h3>Logging in</h3><p>To login to your site use the user name and password that were created as part of the installation process. Once logged-in you will be able to create and edit articles and modify some settings.</p><h3>Creating an article</h3><p>Once you are logged-in, a new menu will be visible. To create a new article, click on the \"Submit Article\" link on that menu.</p><p>The new article interface gives you a lot of options, but all you need to do is add a title and put something in the content area. To make it easy to find, set the state to published.</p><div>You can edit an existing article by clicking on the edit icon (this only displays to users who have the right to edit).</div><h3>Template, site settings, and modules</h3><p>The look and feel of your site is controlled by a template. You can change the site name, background colour, highlights colour and more by editing the template settings. Click the \"Template Settings\" in the user menu.</p><p>The boxes around the main content of the site are called modules. You can modify modules on the current page by moving your cursor to the module and clicking the edit link. Always be sure to save and close any module you edit.</p><p>You can change some site settings such as the site name and description by clicking on the \"Site Settings\" link.</p><p>More advanced options for templates, site settings, modules, and more are available in the site administrator.</p><h3>Site and Administrator</h3><p>Your site actually has two separate sites. The site (also called the front end) is what visitors to your site will see. The administrator (also called the back end) is only used by people managing your site. You can access the administrator by clicking the \"Site Administrator\" link on the \"User Menu\" menu (visible once you login) or by adding /administrator to the end of your domain name. The same user name and password are used for both sites.</p><h3>Learn more</h3><p>There is much more to learn about how to use Joomla! to create the website you envision. You can learn much more at the <a href=\"https://docs.joomla.org\" target=\"_blank\">Joomla! documentation site</a> and on the<a href=\"http://forum.joomla.org\" target=\"_blank\"> Joomla! forums</a>.</p>', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 0, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 1, 62, '{\"image_intro\":\"\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 0, 1, 0, '', '', 2, '', 1),
(2, 'com_content.article', 'Αυτός είναι ο τίτλος του άρθρου', 'new-call-to-release-photojournalist-held-for-three-years-in-egypt', '<p class=\"lead\">Αυτό είναι το εισαγωγικό κείμενο το οποίο υπάρχει για ενημερώσει τον αναγνώστη για το περιεχόμενο του άρθρου.</p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"1\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 42, '', '2021-09-04 02:42:26', 43, '2022-01-03 17:56:57', '*', '2021-09-21 00:00:00', NULL, 2, 169, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-1.jpg\",\"image_intro_alt\":\"New call to release photojournalist held for three years in Egypt\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-3.jpg\",\"image_fulltext_alt\":\"New call to release photojournalist held for three years in Egypt\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 209, 23, 13, '', '', 9, '', 1),
(3, 'com_content.article', 'Adding text and giving depth to our main graphic bar ', 'adding-text-and-giving-depth-to-our-main-graphic-bar', '<p class=\"lead\">\r\n  Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra.\r\n</p>\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 31, 112, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-1.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-3.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 0, 20, 14, '', '', 9, '', 1),
(4, 'com_content.article', 'Introduction and project overview ', 'introduction-and-project-overview', '<p>Senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 32, 114, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-1.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-3.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 0, 2, 0, '', '', 9, '', 1),
(5, 'com_content.article', 'The 20 photographs of the week', 'the-20-photographs-of-the-week', '\r\n <p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet,  </p>\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 0, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 4, 125, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-6.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 5, 5, 9, '', '', 9, '', 1),
(6, 'com_content.article', 'Best photographs of the day: panda cubs and Peres funeral', 'best-photographs-of-the-day-panda-cubs-and-peres-funeral', ' <p>Quisque sit amet est et sapien ultricies eget, tempor sit amet,  Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 0, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 3, 126, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-7.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 49, 6, 11, '', '', 9, '', 1),
(7, 'com_content.article', 'African students clash with police ', 'african-students-clash-with-police', 'Donec tempor neque in augue luctus, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra.\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 0, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 6, 127, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-3.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 0, 5, 5, '', '', 9, '', 1),
(8, 'com_content.article', 'Five alternative New Year\'s Eve outfits ', 'five-alternative-new-year-s-eve-outfits', ' <p>Malesuada fames ac turpis egestas, auris placerat eleifend leo. Quisque sit amet est et sapien ultricies eget, tempor sit amet,  Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend</p>\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 0, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 7, 131, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-2.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 0, 5, 3, '', '', 9, '', 1),
(9, 'com_content.article', 'Guide to women\'s activewear ', 'guide-to-women-s-activewear', '<p>Suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?</p>\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 0, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 25, 133, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-1.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 0, 5, 1, '', '', 9, '', 1),
(10, 'com_content.article', '10 of the best Christmas day outfits for women ', '10-of-the-best-christmas-day-outfits-for-women', '<p>Voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. sed quia consequuntur magni dolores eos qui ratione </p>\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 26, 134, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-2.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 0, 6, 4, '', '', 9, '', 1),
(11, 'com_content.article', 'Modeling and Rigging a Hydraulic Crane in 3ds Max ', 'modeling-and-rigging-a-hydraulic-crane-in-3ds-max', '<p>Malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.</p>\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_topic_id\":\"\",\"ctm_article_style\":\"default\"}', 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 28, 135, '{\"image_intro\":\"images\\/joomlart\\/intro\\/intro-3.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/blog\\/item-1.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 0, 7, 8, '', '', 9, '', 1),
(12, 'com_content.article', 'Discovering whether we can be vegan', 'discovering-whether-we-can-be-vegan', '<p>Curabitur id habitant at lacinia Pellentesque. Nibh ante elit eu iaculis ac lacus urna dolor orci Suspendisse. Praesent Sed sit tellus Aenean nulla consectetuer.</p>\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/gallery-9.jpg\",\"images\\/joomlart\\/photography\\/gallery-8.jpg\",\"images\\/joomlart\\/photography\\/gallery-7.jpg\"],\"class\":[\"\",\"\",\"\"],\"caption\":[\"Discovering whether we can be vegan\",\"\",\"\"]}}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 37, 139, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-3.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-3.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 2, 3, 5, '', '', 10, '', 1),
(13, 'com_content.article', 'Put gardening on the curriculum ', 'put-gardening-on-the-curriculum', '<p>Nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea </p>\r\n', 1, NULL, NULL, 1, '{\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_icons\":\"\",\"show_print_icon\":\"\",\"show_email_icon\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_layout\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\",\"ctm_content_type\":\"gallery\",\"ctm_gallery\":{\"src\":[\"images\\/joomlart\\/photography\\/gallery-13.jpg\",\"images\\/joomlart\\/photography\\/gallery-14.jpg\"],\"class\":[\"\",\"\"],\"caption\":[\"Put gardening on the curriculum \",\"\"]}}', 1, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\",\"xreference\":\"\"}', 42, '', '2021-09-04 02:42:26', 42, '2021-09-04 02:42:26', '*', '2021-09-04 02:42:26', NULL, 39, 143, '{\"image_intro\":\"images\\/joomlart\\/photography\\/intro-5.jpg\",\"float_intro\":\"\",\"image_intro_alt\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"images\\/joomlart\\/photography\\/full-5.jpg\",\"float_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":false,\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":false,\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":false,\"urlctext\":\"\",\"targetc\":\"\"}', 0, 3, 3, '', '', 10, '', 1),
(14, 'com_content.article', 'What  is  stress? ', 'τί-είναι-το-άγχος', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Stress is a normal reaction of the body to any change that requires adjustment by eliciting a physical, mental or emotional response. Such changes can be the result of environmental, physical and mental stimuli. Even positive life changes (such as a promotion or marriage) can produce stress. </p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:47:33', '*', '2022-01-09 20:23:32', NULL, 44, 202, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-to-agxos.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-einai-to-agxos.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 72, 28, 8, '', '', 18, '', 1),
(15, 'com_content.article', 'Anxiety and Panic Attacks ', 'anxiety and panic attacks', '<div>\r\n<p>Stress becomes problematic when a person is continuously preoccupied with stressors and the body’s autonomic nervous system is overdriven by perceiving situations and events as threatening, even when they aren\'t. Chronic, excessive anxiety that is difficult to manage and interferes with your day-to-day life can lead to disorders such as generalized anxiety disorder or panic disorder.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:47:05', '*', '2022-01-09 20:23:32', NULL, 45, 204, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/agxos-krisi-panikou.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/agxos-krisi-panikou.jpg?width=7360&height=4912\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 31, 7, 7, '', '', 18, '', 1),
(16, 'com_content.article', 'Events - Thoughts - Feelings - Behavior - Body ', 'γεγονός-σκέψη-συναίσθημα-συμπεριφορά-σώμα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\"> In fact, our thoughts can cause anxiety, but they can also dramatically reduce it if we handle our though process properly. This is why it\'s important to recognize the sequence of EVENT - THOUGHTS - FEELINGS – BEHAVIORS. The Cognitive Triangle emphasizes on how our thoughts alters the way that we feel, which subsequently alters the way that we act, which then influences our thoughts. Without intervention, this process continues to repeat itself.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:46:37', '*', '2022-01-09 20:23:32', NULL, 46, 206, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/gegonos-skepsi-synaisthima-symperifora-swma.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/gegonos-skepsi-synaisthima-symperifora-swma.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 31, 9, 6, '', '', 18, '', 1),
(17, 'com_content.article', 'Distract yourself', 'απόσπαση-προσοχής', '<p><span style=\"font-size: 14pt;\">A good way to release tension built-up from stressful situations is to divert your attention and focus on an external non-stressful stimulus.</span></p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 11:55:57', '*', '2022-01-09 20:23:32', NULL, 47, 208, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/apospasi-prosoxis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 31, 4, 5, '', '', 18, '', 1),
(18, 'com_content.article', 'Thought reframing', 'αναδιατύπωση-σκέψεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Once you\'ve recognized which dysfunctional thoughts cause you more stress, it\'s time to reframe them into more functional ones.</span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 11:53:02', '*', '2022-01-09 20:23:32', NULL, 48, 210, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/anadomhsh-skepsewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 23, 5, 4, '', '', 18, '', 1),
(19, 'com_content.article', 'Thought restructuring', 'αναδόμηση-σκέψεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The most prominent cause of anxiety is our way of thinking. The exercise below will help you recognize dysfunctional thinking patterns that lead you to feel overly anxious.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 11:54:57', '*', '2022-01-09 20:23:32', NULL, 49, 212, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/anadiatypwsi-skepsewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 23, 4, 3, '', '', 18, '', 1),
(20, 'com_content.article', 'Work stress ', 'εργασιακό-στρες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The World Health Organization has officially described stress as “the epidemic of 21st century” while according to data provided by the International Labor Organization , \"Excessive work has multiple risk factors for the development of stress-related symptoms such as headaches, chronic fatigue, chest pain, stomach problems and serious illnesses such as hypertension, diabetes, coronary artery disease and psychoneurotic disorders\".</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:46:10', '*', '2022-01-09 20:23:32', NULL, 50, 214, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ergasiako-stress.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ergasiako-stress.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 41, 7, 7, '', '', 19, '', 1),
(21, 'com_content.article', 'The role of exercise in the fight against stress ', 'ο-ρόλος-της-άσκησης-στην-καταπολέμηση-του-στρες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Regular exercise helps our body respond better to all of its roles, because it has the unique ability to give us liveliness and vigilance as well as relaxation and calmness.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:45:17', '*', '2022-01-09 20:23:32', NULL, 51, 216, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/o-rolos-tis-askisis-stin-katapolemisi-tou-stress.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/o-rolos-tis-askisis-stin-katapolemisi-tou-stress.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 8, 6, '', '', 19, '', 1),
(22, 'com_content.article', 'Stress and how it is caused ', 'το-στρες-και-πως-δημιουργείται', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Anxiety, fear and stress play an important role in our survival because they prepare us to face stressful or dangerous situations.</span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:44:49', '*', '2022-01-09 20:23:32', NULL, 52, 218, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/to-stress-kai-pws-dimiourgeitai.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/to-stress-kai-pws-dimiourgeitai.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 6, 5, '', '', 19, '', 1),
(23, 'com_content.article', 'Problem solving', 'επίλυση-προβλημάτων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Mapping 1. Define the problem <span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">2. Name the people involved</span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:01:39', '*', '2022-01-09 20:23:32', NULL, 53, 220, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/epilysi-provlimatwn1.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 15, 6, 4, '', '', 19, '', 1),
(24, 'com_content.article', 'Relaxation exercise', 'άσκηση-χαλάρωσης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Find free time and choose a quiet place where no one is going to bother you and the lighting is dim. Sit someplace comfortable or lie down.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 11:58:57', '*', '2022-01-09 20:23:32', NULL, 54, 222, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/asksisi-xalarwsis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 3, '', '', 19, '', 1),
(25, 'com_content.article', 'Diaphragmatic breathing', 'διαφραγματική-αναπνοή', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">The diaphragmatic breathing technique is often used to manage stress and help us regulate our breathing since it often becomes faster when we are stressed. </span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:00:19', '*', '2022-01-09 20:23:32', NULL, 55, 224, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/diafragmatiki-anapnoi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 5, 2, '', '', 19, '', 1);
INSERT INTO `o0ksp_ucm_content` (`core_content_id`, `core_type_alias`, `core_title`, `core_alias`, `core_body`, `core_state`, `core_checked_out_time`, `core_checked_out_user_id`, `core_access`, `core_params`, `core_featured`, `core_metadata`, `core_created_user_id`, `core_created_by_alias`, `core_created_time`, `core_modified_user_id`, `core_modified_time`, `core_language`, `core_publish_up`, `core_publish_down`, `core_content_item_id`, `asset_id`, `core_images`, `core_urls`, `core_hits`, `core_version`, `core_ordering`, `core_metakey`, `core_metadesc`, `core_catid`, `core_xreference`, `core_type_id`) VALUES
(26, 'com_content.article', 'Muscle Relaxation', 'άσκηση-μυϊκής-χαλάρωσης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Sit comfortably. Close your eyes and take a few deep breaths. Tense your whole body (not to the point of pain or cramping) for 4 to 10 seconds.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 11:57:45', '*', '2022-01-09 20:23:32', NULL, 56, 226, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/askisi-myikis-xalarwsis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 5, 1, '', '', 19, '', 1),
(27, 'com_content.article', 'Πως να νικήσουμε την αναβλητικότητα;', 'πως-να-νικήσουμε-την-αναβλητικότητα', '<p><em>Δείτε το βίντεο</em>.</p>\r\n', 0, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-01-24 20:25:59', '*', '2022-01-09 20:23:32', NULL, 57, 228, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/pws-na-nikisoume-tin-anavlitikotita.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 1, 4, 6, '', '', 38, '', 1),
(28, 'com_content.article', 'What is Procrastination?', 'τί-είναι-η-αναβλητικότητα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Procrastination, refers to voluntary, unnecessary delay of implementation of a planned action even though the individual is aware of the negative consequences of this delay.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:43:47', '*', '2022-01-09 20:23:32', NULL, 58, 230, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-i-anavlitikotita.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-einai-i-anavlitikotita.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 6, 5, '', '', 38, '', 1),
(29, 'com_content.article', 'Why leave for tomorrow what you can do today?', 'γιατί-αφήνουμε-για-αύριο-κάτι-που-μπορούμε-να-κάνουμε-σήμερα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">All of us at some point, consciously choose to leave something for later, although we have the choice to do it immediately.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:43:20', '*', '2022-01-09 20:23:32', NULL, 59, 232, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/giati-afinoume-gia-aurio-kati-pou-mporoume-na-kanoume-simera.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/giati-afinoume-gia-aurio-kati-pou-mporoume-na-kanoume-simera.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 20, 6, 4, '', '', 38, '', 1),
(30, 'com_content.article', 'Dealing with perfectionism', 'αντιμέτωπος-με-την-τελειομανία', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Gradual exposure to what initiates dysfunctional behavioral patterns has proven a very efficient way of management.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:10:35', '*', '2022-01-09 20:23:32', NULL, 60, 234, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/antimetwpos-me-tin-teleiomania.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 5, 3, '', '', 38, '', 1),
(31, 'com_content.article', 'Make a fresh start', 'κάνω-την-αρχή', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Being overwhelmed over how you are going to complete a task and what will the consequences be, is one of the basic reasons people tend to procrastinate.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 08:51:57', '*', '2022-01-09 20:23:32', NULL, 61, 236, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/kanw-tin-arxi.jpg#joomlaImage:\\/\\/local-images\\/2022\\/02\\/14\\/kanw-tin-arxi.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 5, 2, '', '', 38, '', 1),
(32, 'com_content.article', 'The 2-minute rule', 'ο-κανόνας-των-2-λεπτών', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It\'s an activity takes less than 2 minutes to complete, do it right away. In this way, you reduce stress and boost your confidence by completing more tasks.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:12:36', '*', '2022-01-09 20:23:32', NULL, 62, 238, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/o-kanonas-twn-2-leptwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 4, 1, '', '', 38, '', 1),
(33, 'com_content.article', 'Anger and its Expression', 'ο-θυμός-και-η-έκφρασή-του', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Anger doesn’t solve anything, it builds nothing but it can destroy everything.</p>\r\n<p style=\"font-size: 14.666666666666666; margin: 0 0 14 0;\"><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Undoubtedly, everyone has felt angry, since anger -along with joy, sadness, fear, surprise and disgust are the basic feelings. </span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:42:55', '*', '2022-01-09 20:23:32', NULL, 63, 240, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/o-thymos-kai-i-ekfrasi-tou.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/o-thymos-kai-i-ekfrasi-tou.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 8, 9, '', '', 39, '', 1),
(34, 'com_content.article', 'Conflict management ', 'conflict-management', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Initially, remember and write down at a piece of paper three recent conflicts you were involved in within the last week.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:42:01', '*', '2022-01-09 20:23:32', NULL, 64, 242, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/diaxeirisi-sygkrousewn.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/diaxeirisi-sygkrousewn.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 7, 8, '', '', 39, '', 1),
(35, 'com_content.article', 'Anger Management tips', 'τips-διαχείρισης-θυμού', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Anger makes your mouth work faster than your mind.</p>\r\n<p style=\"font-size: 14.666666666666666; margin: 0 0 14 0;\"><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Anger can lead you to actions and behaviors which distance you from your desired goal and perhaps ultimately make you feel guilty. If you think that it is impossible for you to hold back an angry explosion, the following tactics may be helpful to you.</span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:41:35', '*', '2022-01-09 20:23:32', NULL, 65, 244, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/tips-diaxeirisis-thymou.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/tips-diaxeirisis-thymou.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 6, 7, '', '', 39, '', 1),
(36, 'com_content.article', 'The balloon', 'μπαλόνι', '<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">There is a simple emergency exercise that can be of great benefit under certain situations. You will need a balloon and a pin.</p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:04:16', '*', '2022-01-09 20:23:32', NULL, 66, 246, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/mpaloni.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 5, 6, '', '', 39, '', 1),
(37, 'com_content.article', 'Counting', 'μέτρημα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">A popular anger management exercise is counting backwards.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:08:25', '*', '2022-01-09 20:23:32', NULL, 67, 248, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/metrima.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 5, '', '', 39, '', 1),
(38, 'com_content.article', 'Differentiating anger', 'διαχωρίζοντας-το-θυμό-μου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Make a list of what bothers you at the workplace. <span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Compare it to what bothers you at home. </span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:07:26', '*', '2022-01-09 20:23:32', NULL, 68, 250, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/diaxwrizontas-ton-thymo-mou.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 4, 4, '', '', 39, '', 1),
(39, 'com_content.article', 'Conflict management', 'διαχείριση-συγκρούσεων-αρθρο', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Conflict cannot last without your participation.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Conflict is part of everyday life. Many times, it is inevitable.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">What we need to do is learn how to manage it so that it affects us as little as possible.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-03 08:49:16', '*', '2022-01-09 20:23:32', NULL, 69, 252, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/diaxeirisi-sygkrousewn1.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 18, 8, 3, '', '', 39, '', 1),
(40, 'com_content.article', 'First-person singular ', 'α-ενικός', '<p>In order to avoid criticism or accusations - things that can only increase existing tension, use the first-person singular (I am, I have...) when making statements and discussing a problem.</p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:02:54', '*', '2022-01-09 20:23:32', NULL, 70, 254, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/a-enikos.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 4, 2, '', '', 39, '', 1),
(41, 'com_content.article', 'Pros and cons ', 'τα-υπέρ-και-τα-κατά', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Think of someone who manages his anger admirably well. How would you describe him? Calm, with self-control, kind, assertive?</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:50:23', '*', '2022-01-09 20:23:32', NULL, 71, 256, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ta-yper-kai-ta-kata.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 13, 5, 1, '', '', 39, '', 1),
(42, 'com_content.article', 'Διαχείριση Συγκρούσεων στον εργασιακό χώρο', 'διαχείριση-συγκρούσεων-στον-εργασιακό-χώρο', '<p><em>Δείτε το βίντεο</em>.</p>\r\n', 0, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-02-14 14:34:40', '*', '2022-01-09 20:23:32', NULL, 72, 258, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/diaxeirisi-sygkrousewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 3, 6, 9, '', '', 41, '', 1),
(43, 'com_content.article', 'Understanding and expressing emotions', 'κατανόηση-και-έκφραση-συναισθημάτων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Doubt kills relationships. The main goal for a successful relationship is to enable both members to successfully deal with emotional swings.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:40:33', '*', '2022-01-09 20:23:32', NULL, 73, 260, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/katanoisi-kai-ekfrasi-synaisthymatwn.jpg#joomlaImage:\\/\\/local-images\\/2022\\/02\\/14\\/katanoisi-kai-ekfrasi-synaisthymatwn.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 7, 8, '', '', 41, '', 1),
(44, 'com_content.article', 'Successful relationships', 'επιτυχημένες-σχέσεις', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">You do not need someone to complete you, but someone to fully accept you.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It is important to form healthy, successful relationships and enjoy all the positive elements they bring to our lives. Such relationships are governed by: trust, respect-understanding and boundaries.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:38:09', '*', '2022-01-09 20:23:32', NULL, 74, 262, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/epityximenes-sxeseis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/epityximenes-sxeseis.jpg?width=1024&height=684\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 6, 7, '', '', 41, '', 1),
(45, 'com_content.article', 'The Importance of Interpersonal Relationships', 'η-σημασία-των-διαπροσωπικών-σχέσεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The only people who deserve to \"stay\" in your life are those who never left!</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The relationships we create with the people around us are called interpersonal and are an integral part of nature and civilization of humans.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:36:28', '*', '2022-01-09 20:23:32', NULL, 75, 264, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/i-simasia-twn-diaproswpikwn-sxesewn.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/i-simasia-twn-diaproswpikwn-sxesewn.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 6, 6, '', '', 41, '', 1),
(46, 'com_content.article', 'David’s exercise', 'η-άσκηση-του-δαβίδ', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The most crucial part of good interpersonal relationships is the relationship we have with ourselves.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:15:08', '*', '2022-01-09 20:23:32', NULL, 76, 266, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/i-askisi-tou-david.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 4, 5, '', '', 41, '', 1),
(47, 'com_content.article', 'Complaining', 'τα-παράπονα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Many people often complain to friends, parents, children, partners. It’s time to put an end in this habit and become more creative in your relationships.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:17:39', '*', '2022-01-09 20:23:32', NULL, 77, 268, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ta-parapona.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 5, 4, '', '', 41, '', 1),
(48, 'com_content.article', 'The masks', 'οι-μάσκες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">In everyday life we often wear masks that only reveal some specific parts of ourselves, whilst often covering up some parts which are just as important.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:16:38', '*', '2022-01-09 20:23:32', NULL, 78, 270, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/i-maskes.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 4, 3, '', '', 41, '', 1),
(49, 'com_content.article', 'Communicate – Listen – Understand 	', 'επικοινωνώ-ακούω-καταλαβαίνω', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Communication is the key in human relationships. In order to improve. If we want to improve our interpersonal relationships, that’s where we should begin.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:14:08', '*', '2022-01-09 20:23:32', NULL, 79, 272, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/epikoinwnw-akouw-katalavainw.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 2, '', '', 41, '', 1),
(50, 'com_content.article', 'Love is...', 'αγάπη-είναι…', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Maternal love is the first type of love we experience in our lives. However, according to psychologist Robert Sternberg, the concept of love is a triangle that is made up of three components and 7 different kinds of love:</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:35:56', '*', '2022-01-09 20:23:32', NULL, 80, 274, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/agapi-einai.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/agapi-einai.jpg?width=6000&height=4000\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 6, 10, '', '', 42, '', 1),
(51, 'com_content.article', 'Romantic love is...', 'έρωτας-είναι…', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">A question that concerns all of us especially at a young age is “what love is”.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Many compare the feeling of being in love with what one feels under the influence of substances.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:51:00', '*', '2022-01-09 20:23:32', NULL, 81, 276, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/erwtas-einai.jpg\",\"image_intro_alt\":\"images\\/2022\\/02\\/14\\/erwtas-einai.jpg\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 7, 9, '', '', 42, '', 1),
(52, 'com_content.article', 'Love or passion?', 'αγάπη-ή-πάθος', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Love and sexual passion are two definitions that often confuse and \"perplex\" us especially in the beginning of a relationship.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:33:48', '*', '2022-01-09 20:23:32', NULL, 82, 278, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/agapi-i-pathos.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/agapi-i-pathos.jpg?width=6000&height=4000\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 6, 8, '', '', 42, '', 1);
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(53, 'com_content.article', 'Jealousy: a \"good\" or \"bad\" feeling?', 'ζήλια-«καλό»-ή-«κακό»-συναίσθημα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Jealousy is a complex emotion that involves feelings such as suspicion, fear, rage, anger, resentment, inadequacy, helplessness or disgust. The narrative can originate from experienced facts, thoughts, perceptions, memories, and also imagination, guess and assumptions. People of all ages, genders, and sexual orientation can feel jealous usually when they perceive a threat to a valued relationship from a third party. The threat may be real or imagined.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:33:16', '*', '2022-01-09 20:23:32', NULL, 83, 280, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/zileia-kalo-i-kako-synaisthima.jpg#joomlaImage:\\/\\/local-images\\/2022\\/02\\/14\\/zileia-kalo-i-kako-synaisthima.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 7, 7, '', '', 42, '', 1),
(54, 'com_content.article', 'The Importance of Parental Relationship Styles in Adult Love Relationships', 'η-σημασία-του-μητρικού-δεσμού-στις-ενήλικες-ερωτικές-σχέσεις', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The first love experience is based on the warmth, care and love infants receive through contact with the mother, father or some other principal care-giver.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:32:39', '*', '2022-01-09 20:23:32', NULL, 84, 282, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/i-simasia-tou-mitrikou-desmou-stis-enilikes-erwtikes-sxeseis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/02\\/14\\/i-simasia-tou-mitrikou-desmou-stis-enilikes-erwtikes-sxeseis.jpg?width=1024&height=681\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 7, 6, '', '', 42, '', 1),
(55, 'com_content.article', 'How to get closer', 'πώς-να-έρθετε-πιο-κοντά', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">These 4 activities will bring you closer to your partner and increase relationship satisfaction.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:51:44', '*', '2022-01-09 20:23:32', NULL, 85, 284, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/pws-na-erthete-pio-konta-2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 15, 5, 5, '', '', 42, '', 1),
(56, 'com_content.article', 'The 36 questions', 'το-παιχνίδι-των-36-ερωτήσεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">According to research by the psychologist Arthur Aron, answering these 36 questions makes two people feel better about each other and helps boost intimacy, resulting in friendship or even romance.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:24:15', '*', '2022-01-09 20:23:32', NULL, 86, 286, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/to-paixnidi-twn-36-ervtisewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 4, '', '', 42, '', 1),
(57, 'com_content.article', 'How to reduce jealousy', 'πώς-να-μειώσεις-τη-ζήλια-σου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Regardless if the root of your jealousy is based on the stimuli you receive from your partner or from your own insecurities, try the steps below in order to feel better and improve your relationship.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:22:46', '*', '2022-01-09 20:23:32', NULL, 87, 288, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/pws-na-diaxeiristeis-ti-zileia-sou1.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 4, 3, '', '', 42, '', 1),
(58, 'com_content.article', 'Spend time together', 'περάστε-χρόνο-μαζί', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It’s very important for couples in short-or long-term relationships to spend quality time together. Sure, a fast-paced schedule doesn’t leave enough free time, but it’s important that the remaining time is of quality.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:19:41', '*', '2022-01-09 20:23:32', NULL, 88, 290, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/peraste-xrono-mazi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 4, 2, '', '', 42, '', 1),
(59, 'com_content.article', 'Breathe together', 'αναπνεύστε-μαζί', '<p>This exercise is an excellent way of distracting your mind from whatever goes on around you and focusing on your partner.</p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:18:40', '*', '2022-01-09 20:23:32', NULL, 89, 292, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/anapneuste-mazi-2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 1, '', '', 42, '', 1),
(60, 'com_content.article', ' What is \"enjoyment\"? ', 'τι-είναι-ο-όρος-απολαμβάνειν', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 18.666666666666664; margin: 0 0 14 6;\">The term «enjoyment», was recently introduced by Bryant &amp; Veroff, scientists from the field of Positive Psychology.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:31:40', '*', '2022-01-09 20:23:32', NULL, 90, 294, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-o-oros-apolamvanein.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-einai-o-oros-apolamvanein.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 7, 8, '', '', 21, '', 1),
(61, 'com_content.article', 'The strategies of enjoyment ', 'οι-στρατηγικές-του-απολαμβάνειν', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\"> It\'s not how much we have, but how much we enjoy what defines happiness.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:31:12', '*', '2022-01-09 20:23:32', NULL, 91, 296, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/oi-stratigikes-tou-apolamvanein.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/oi-stratigikes-tou-apolamvanein.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 6, 7, '', '', 21, '', 1),
(62, 'com_content.article', 'The  4  Types  of  Enjoyment ', 'οι-4-τύποι-απόλαυσης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The greatest enjoyment in life is to do what others have told you cannot.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-03 09:11:19', '*', '2022-01-09 20:23:32', NULL, 92, 298, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/oi-4-typoi-apolausis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 5, 6, '', '', 21, '', 1),
(63, 'com_content.article', 'The barriers to enjoyment ', 'τα-εμπόδια-της-απόλαυσης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\"> Open the door to enjoyment. Enjoyment barriers refer to strategies we use to put obstacles in the positive feelings which arise when something good happens to us.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:30:12', '*', '2022-01-09 20:23:32', NULL, 93, 300, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ta-empodia-tis-apolausis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ta-empodia-tis-apolausis.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 6, 5, '', '', 21, '', 1),
(64, 'com_content.article', 'Enjoyment through reminiscing ', 'απολαμβάνειν-με-αναπόληση', '<p>Follow the suggestions below to begin enjoying life\'s beautiful moments again.</p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:25:29', '*', '2022-01-09 20:23:32', NULL, 94, 302, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/apolamvanein-me-anapolysi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 4, 4, '', '', 21, '', 1),
(65, 'com_content.article', 'Take a break', 'καθημερινή-παύση', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Devote 20-30 minutes a day to self-care, every day for a week.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:26:30', '*', '2022-01-09 20:23:32', NULL, 95, 304, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/katimerini-pausi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 4, 3, '', '', 21, '', 1),
(66, 'com_content.article', 'The walk of joy ', 'ο-περίπατος-της-απόλαυσης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Devote 20 minutes a day to taking a stroll by yourself, every day for a week. Trying to stick to your schedule - except if the weather conditions prohibit you from doing so.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:28:14', '*', '2022-01-09 20:23:32', NULL, 96, 306, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/o-peripatos-tis-apolausis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 4, 2, '', '', 21, '', 1),
(67, 'com_content.article', 'Αυτοέλεγχος: Γιατί είναι σημαντική δεξιότητα και πως μπορούμε να την αναπτύξουμε', 'αυτοέλεγχος-γιατί-είναι-σημαντική-δεξιότητα-και-πως-μπορούμε-να-την-αναπτύξουμε', '<p><em>Δείτε το βίντεο</em>.</p>\r\n', 0, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-01-24 20:46:53', '*', '2022-01-09 20:23:32', NULL, 97, 308, '{\"image_intro\":\"\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 1, 4, 7, '', '', 22, '', 1),
(68, 'com_content.article', 'Why is self-control so difficult? ', 'γιατί-είναι-τόσο-δύσκολος-ο-αυτοέλεγχος', '<p>Self-control is the key element of self-esteem and self-esteem is the key element of courage. </p>\r\n<p>Who said that self-control is something easy? On the contrary there is research that suggests it is tedious. Every task or situation needs your attention, your patience, and therefore your determination.  </p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 09:56:01', '*', '2022-01-09 20:23:32', NULL, 98, 310, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/giati-einai-toso-dyskolos-o-autoelegxos.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 17, 7, 6, '', '', 22, '', 1),
(69, 'com_content.article', 'Self-control is very important for your social life', 'ο-αυτοέλεγχος-είναι-πολύ-σημαντικός-για-την-κοινωνική-σου-ζωή', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\"><span style=\"font-style: italic;\">Self-control starts with </span><span style=\"font-style: italic; font-weight: bold;\">controlling</span><span style=\"font-style: italic;\"> your </span><span style=\"font-style: italic; font-weight: bold;\">thoughts</span><span style=\"font-style: italic;\">. If you cannot control your thinking, you cannot control your actions.</span> </p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:48:32', '*', '2022-01-09 20:23:32', NULL, 99, 312, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/o-autoelegxos-einai-poly-simantikos-gia-tin-koinwniki-sou-zwi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 10, 13, 5, '', '', 22, '', 1),
(70, 'com_content.article', 'Self-control in practice ', 'αυτοέλεγχος-στην-πράξη', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\">Success and achievement of goals is based on <span style=\"font-weight: bold;\">good habits, </span>which in turn, are based on <span style=\"font-weight: bold;\">discipline </span>and <span style=\"font-weight: bold;\">self-control</span>.  </p>\r\n<p style=\"text-align: Justify; font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\">These are <span style=\"font-weight: bold;\">four ways </span>to improve self-control and develop more adaptive habits: </p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:49:10', '*', '2022-01-09 20:23:32', NULL, 100, 314, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/autoelegxos-stin-praksi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 7, 4, '', '', 22, '', 1),
(71, 'com_content.article', 'What  is  self-control? ', 'τι-είναι-αυτοέλεγχος', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Self-control refers to the <span style=\"font-weight: bold;\">ability</span> of controlling <span style=\"font-weight: bold;\">feelings</span> and <span style=\"font-weight: bold;\">desires</span> especially in tough situations. </p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:49:42', '*', '2022-01-09 20:23:32', NULL, 101, 316, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-o-autoelegxos.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 11, 7, 3, '', '', 22, '', 1),
(72, 'com_content.article', 'Steps towards regaining self-control', 'βήματα-απόκτησης-αυτοελέγχου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Change some of your dysfunctional habits and replace them with new ones; by practicing every day you will increase your self-control.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:35:11', '*', '2022-01-09 20:23:32', NULL, 102, 318, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/vimata_apoktisis_autoelegxou_Askisi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 14, 4, 2, '', '', 22, '', 1),
(73, 'com_content.article', 'Self-control: An everyday practice guide', 'καθημερινή-εξάσκηση-στον-αυτοέλεγχο', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">1. Meditate 10 minutes a day. Meditation may seem like an unusual way to build self-control, doesn\'t it? You think you will just have to sit and stop thinking, am I right?</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:34:23', '*', '2022-01-09 20:23:32', NULL, 103, 320, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/Kathimerini_eksaskisi_ston_autoelegxo_Askisi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 14, 4, 1, '', '', 22, '', 1),
(74, 'com_content.article', 'The Concept of autonomy ', 'η-έννοια-της-αυτονομίας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 0 0;\"><span style=\"font-weight: bold;\">Autonomy</span> or <span style=\"font-weight: bold;\">psychological maturity</span> is a concept that ideally needs to coincide with socio-emotional and cognitive markers, but there are times when people find autonomy hard to achieve for many reasons. </p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:25:46', '*', '2022-01-09 20:23:32', NULL, 104, 322, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/i-ennoia-tis-autonomias.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/i-ennoia-tis-autonomias.jpg?width=1024&height=574\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 6, 5, '', '', 23, '', 1),
(75, 'com_content.article', 'Independence in a relationship: How to achieve it', 'αυτονομία-μέσα-σε-μία-σχέση-πως-θα-την-πετύχεις', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">You may be an independent person in general, but when you get into a relationship something changes and you find yourself doing everything with your partner. </span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:08:25', '*', '2022-01-09 20:23:32', NULL, 105, 324, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/autonomia-mesa-sti-sxesi-pws-na-tin-petyxeis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 11, 5, 4, '', '', 23, '', 1),
(76, 'com_content.article', 'Develop the characteristics of an independent person', 'απόκτησε-τα-χαρακτηριστικά-ενός-αυτόνομου-ανθρώπου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">If you want to become independent you need to reach some goals and make them part of your life.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:19:47', '*', '2022-01-09 20:23:32', NULL, 106, 326, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/apoktise-ta-xaraktiristika-enos-autonomou-anthrwpou.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 7, 3, '', '', 23, '', 1),
(77, 'com_content.article', 'Independence in everyday life', 'αυτονομία-στην-καθημερινότητα', '<p>What time is it in practice starts in simple, everyday settings.</p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:14:06', '*', '2022-01-09 20:23:32', NULL, 107, 328, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/autonomia-stin-kathimerinotita.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 13, 5, 2, '', '', 23, '', 1),
(78, 'com_content.article', 'Learn how to make decisions', 'μάθε-πως-να-λαμβάνεις-αποφάσεις', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Independent people are characterized by their ability to make decisions. This exercise will help you plan, decide and implement your own decisions.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:15:46', '*', '2022-01-09 20:23:32', NULL, 108, 330, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/mathe-pws-na-lamvaneis-apofaseis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 5, 1, '', '', 23, '', 1),
(79, 'com_content.article', 'What is self-confidence?', 'τι-είναι-αυτοπεποίθηση', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Confidence can be said to be a lifestyle choice that allows the person to perceive their abilities and their general sense of self positively but also realistically. It also allows them to manage, usually successfully, difficult situations.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:45:40', '*', '2022-01-09 20:23:32', NULL, 109, 332, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-autopepoithisi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 20, 6, 7, '', '', 24, '', 1);
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(80, 'com_content.article', 'Live for yourself and not for others!', 'ζήσε-για-εσένα-και-όχι-για-τους-άλλους', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-size: 21.333333333333332; margin: 0 0 14 0;\">Having self-esteem doesn’t mean you are always right; it means you are not afraid to make mistakes.</p>\r\n<p style=\"font-size: 21.333333333333332; margin: 0 0 14 0;\">People who do not love themselves, often depend on the opinion of others. They try to find the validation from others, suffering on the idea of rejection.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:46:22', '*', '2022-01-09 20:23:32', NULL, 110, 334, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/zise-gia-esena-kai-oxi-gia-tous-allous.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 6, 6, '', '', 24, '', 1),
(81, 'com_content.article', 'Confidence in the workplace', 'αυτοπεποίθηση-στο-χώρο-εργασίας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Many of us want to look more confident and self-assured in the workplace because this could help us communicate our plans and ideas more effectively to our partners or to better negotiate a promotion or a raise. A behavior that shows confidence, helps manage stress and improves our cooperation with our colleagues.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:46:39', '*', '2022-01-09 20:23:32', NULL, 111, 336, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/autopepoithisi-sto-xwro-ergasias.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 20, 6, 5, '', '', 24, '', 1),
(82, 'com_content.article', 'Building self-confidence', 'χτίζω-αυτοπεποίθηση', '<p>Think of people you know and believe are self-confident.</p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:38:22', '*', '2022-01-09 20:23:32', NULL, 112, 338, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/xtizw-autopepoithisi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 4, 4, '', '', 24, '', 1),
(83, 'com_content.article', 'Don’t disregard positive comments', 'δεν-προσπερνάω-πια-τα-θετικά-σχόλια', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Begin with two lists. <span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">In the first one, write down the positive personality traits and talents that you believe you have. </span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:36:18', '*', '2022-01-09 20:23:32', NULL, 113, 340, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/den-prospernaw-pia-ta-sxolia.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 4, 3, '', '', 24, '', 1),
(84, 'com_content.article', 'Achievements list', 'λίστα-επιτευγμάτων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Make a list with all of your lifetime achievements; from childhood to the present day.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:37:16', '*', '2022-01-09 20:23:32', NULL, 114, 342, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/lista-epiteugmatwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 4, 2, '', '', 24, '', 1),
(85, 'com_content.article', 'What do we mean by \"Energy Management\"?', 'τί-εννοούμε-με-τον-όρο-διαχείριση-ενέργειας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Energy is defined as the ability to act effectively and it is determined by the four energy sources; our body, our emotions, our mind and our spirit.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:20:49', '*', '2022-01-09 20:23:32', NULL, 115, 344, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-enooume.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-enooume.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 11, 6, 7, '', '', 25, '', 1),
(86, 'com_content.article', 'How could I handle energy consumption better?', 'πώς-θα-μπορούσα-να-διαχειριστώ-καλύτερα-την-κατανάλωση-ενέργειας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The daily energy we consume is imprinted on four levels that interact with each other. Each one has some elements that adding them in our everyday life would enhance the quality of the energy we consume in our day.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:20:25', '*', '2022-01-09 20:23:32', NULL, 116, 346, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/pws-tha-mporousa-na-diaxeiristw.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/pws-tha-mporousa-na-diaxeiristw.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 7, 6, '', '', 25, '', 1),
(87, 'com_content.article', 'What reduces and what increases our energy levels', 'τι-μειώνει-και-τι-ενισχύει-την-ενέργειά-μας', '<p>We all know that inadequate nutrition, exercise, sleep and rest reduce people\'s basic levels of energy, as well as their ability to manage their feelings and focus their attention.</p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:19:29', '*', '2022-01-09 20:23:32', NULL, 117, 348, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-meionei-.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-meionei-.jpg?width=1024&height=680\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 6, 5, '', '', 25, '', 1),
(88, 'com_content.article', 'Red and green activities', 'κόκκινες-και-πράσινες-δραστηριότητες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The base exercise aims to help us recognize which of our everyday activities consume most energy, which boost our energy levels and how we can manage them efficiently.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 14:06:22', '*', '2022-01-09 20:23:32', NULL, 118, 350, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/kokkines-kai-prasines-drastiriotites-2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 5, 4, '', '', 25, '', 1),
(89, 'com_content.article', 'Everyday schedule', 'καθημερινό-πρόγραμμα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Hold a daily activities diary where: <span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">You will estimate the time you need to perform your daily activities </span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:42:31', '*', '2022-01-09 20:23:32', NULL, 119, 352, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/kathimerino-programma.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 14, 5, 3, '', '', 25, '', 1),
(90, 'com_content.article', 'What is important?', 'τι-είναι-σημαντικό', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Make two columns</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">• What is important</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">• Time consumption</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:45:19', '*', '2022-01-09 20:23:32', NULL, 120, 354, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ti-einai-simantiko.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 5, 2, '', '', 25, '', 1),
(91, 'com_content.article', 'Ask - Believe - Assert! The threefold of success', 'ζήτησε-–-πίστεψε-–-διεκδίκησε-το-τρίπτυχο-της-επιτυχίας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">This is due to the fact that there is a fine line between assertive and aggressive behavior. This often leads to the confusion of these two terms.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:18:36', '*', '2022-01-09 20:23:32', NULL, 121, 356, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/zitise-pistepse-diekdikise_to-triptyxo-tis-epityxias.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/zitise-pistepse-diekdikise_to-triptyxo-tis-epityxias.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 13, 6, 6, '', '', 26, '', 1),
(92, 'com_content.article', 'What does positive assertive behavior mean?', 'τι-σημαίνει-θετική-διεκδίκηση', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Positive assertive behavior and communication is the type of behavior that allows a person to pursuit their own objectives, without violating the rights of others.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:18:01', '*', '2022-01-09 20:23:32', NULL, 122, 358, '{\"image_intro\":\"images\\/2022\\/03\\/06\\/ti-simainei-thetiki-diakdikisi1.jpg#joomlaImage:\\/\\/local-images\\/2022\\/03\\/06\\/ti-simainei-thetiki-diakdikisi1.jpg?width=780&height=521\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 7, 5, '', '', 26, '', 1),
(93, 'com_content.article', 'Do not stop asserting yourself!', 'μη-σταματάς-να-διεκδικείς', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Becoming an assertive person is a life-long process and requires trust in yourself, not only in the beginning of the process, but down the road as well.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:17:24', '*', '2022-01-09 20:23:32', NULL, 123, 360, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/mi-stamatas-na-diekdikeis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/mi-stamatas-na-diekdikeis.jpg?width=1024&height=768\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 7, 4, '', '', 26, '', 1),
(94, 'com_content.article', 'Claim assertiveness ', 'διεκδίκησε-τη-διεκδικητική-σου-συμπεριφορά', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Compliment yourself two times a week. Evaluate the stress levels you may experience. </span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:49:12', '*', '2022-01-09 20:23:32', NULL, 124, 362, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/diekdikise-tin-diekdikitiki-sou-symperifora.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 5, 3, '', '', 26, '', 1),
(95, 'com_content.article', 'Developing self-trust', '«αναπτύσσω»-υγιή-εμπιστοσύνη-με-τον-εαυτό-μου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Accept and provoke change in situations and relationships do not fulfill you any longer, but on the contrary fill you with self-doubt.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:46:11', '*', '2022-01-09 20:23:32', NULL, 125, 364, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/anaptyssw-ygii-empistosyni-me-ton-eayto-moy.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 10, 4, 2, '', '', 26, '', 1),
(96, 'com_content.article', 'Accept yourself', 'αποδέχομαι-τον-εαυτό-μου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Accepting or negative side and feelings as part of our being, is as important as accepting our positive self.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:47:15', '*', '2022-01-09 20:23:32', NULL, 126, 366, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/apodexomai-ton-eauto-mou.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 4, 1, '', '', 26, '', 1),
(97, 'com_content.article', 'Gratitude: catharsis or reciprocity?', 'ευγνωμοσύνη-κάθαρση-ή-αμοιβαιότητα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Gratitude in international literature is associated with catharsis and reciprocity. These are the two main \"goals\" of people expressing gratitude.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:16:41', '*', '2022-01-09 20:23:32', NULL, 127, 368, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/eugnomosyni-katharsi-i-amoivaiotita.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/eugnomosyni-katharsi-i-amoivaiotita.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 13, 6, 8, '', '', 27, '', 1),
(98, 'com_content.article', 'The benefits of gratitude', 'τα-οφέλη-της-ευγνωμοσύνης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p>It makes us happier: A simple interaction of five minutes a day with those who we are grateful for can increase our long-term happiness at a rate greater than 10% </p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-03 09:55:50', '*', '2022-01-09 20:23:32', NULL, 128, 370, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ta-ofeli-tis-eygnomosynis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 18, 5, 7, '', '', 27, '', 1),
(99, 'com_content.article', 'What is Gratitude?', 'τι-είναι-η-ευγνωμοσύνη', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Did you know gratitude is one of the basic ingredients of our happiness? Multiple studies have proven that showing everyday gratitude (to ourselves, to life, to other people) increases our life-satisfaction and makes us happy.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:41:42', '*', '2022-01-09 20:23:32', NULL, 129, 372, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-i-eygnomosyni.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 15, 7, 6, '', '', 27, '', 1),
(100, 'com_content.article', 'Self-gratitude', 'ευγνωμοσύνη-στον-εαυτό-σας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The exercise below will help you start practicing self-gratitude.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:51:51', '*', '2022-01-09 20:23:32', NULL, 130, 374, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/eygnwmosyni-ston-eauto-sas.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 10, 4, 5, '', '', 27, '', 1),
(101, 'com_content.article', 'Gratitude tree', 'δέντρο-ευγνωμοσύνης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">This is a great gratitude activity. You will need lots of double-sided paper sheets, scissors, some tree branches, a few stones, a vase and the sense of gratitude.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:50:26', '*', '2022-01-09 20:23:32', NULL, 131, 376, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/dentro-eygnwmosynis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 4, 4, '', '', 27, '', 1),
(102, 'com_content.article', 'The gratitude box', 'κουτί-ευγνωμοσύνης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">A gratitude box is a way to share your feelings with the people you love in your life and cultivate your own sense of gratitude.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:52:38', '*', '2022-01-09 20:23:32', NULL, 132, 378, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/kouti-eygnwmosynis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 3, '', '', 27, '', 1),
(103, 'com_content.article', 'Gratitude prompts', 'προτροπές-ευγνωμοσύνης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Gratitude indicatives are a very good way to accumulate yourself and practicing gratitude.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:53:39', '*', '2022-01-09 20:23:32', NULL, 133, 380, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/protropes-eygnwmosynis.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 4, 2, '', '', 27, '', 1),
(104, 'com_content.article', 'Happiness plan', 'πλάνο-ευτυχίας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 18.666666666666664;\">This article is a bit different than the rest. It will develop and expand every week, building a step-by-step happiness guide for you.</span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-03 09:59:34', '*', '2022-01-09 20:23:32', NULL, 134, 382, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/plano-eutuxias.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 26, 6, 9, '', '', 28, '', 1),
(105, 'com_content.article', 'What is awe and what is its significance to our happiness', 'τι-είναι-το-δέος-και-ποια-η-σημασία-του-στην-ευτυχία-μας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Awe is the feeling that possesses us when we face something much bigger and significant than ourselves and often goes beyond our cognitive level.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:39:38', '*', '2022-01-09 20:23:32', NULL, 135, 384, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-to-deos-kai-poia-i-simasia-tou-stin-eutuxia.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 16, 7, 8, '', '', 28, '', 1),
(106, 'com_content.article', 'Happiness starts with you!', 'η-ευτυχία-ξεκινά-από-εσένα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The message is clear: If you want to be happy you need to focus on your own wishes and needs! It is very important to know what fulfills you and makes you happy.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:14:43', '*', '2022-01-09 20:23:32', NULL, 136, 386, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/i-eutuxia-ksekina-apo-esena.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/i-eutuxia-ksekina-apo-esena.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 6, 7, '', '', 28, '', 1);
INSERT INTO `o0ksp_ucm_content` (`core_content_id`, `core_type_alias`, `core_title`, `core_alias`, `core_body`, `core_state`, `core_checked_out_time`, `core_checked_out_user_id`, `core_access`, `core_params`, `core_featured`, `core_metadata`, `core_created_user_id`, `core_created_by_alias`, `core_created_time`, `core_modified_user_id`, `core_modified_time`, `core_language`, `core_publish_up`, `core_publish_down`, `core_content_item_id`, `asset_id`, `core_images`, `core_urls`, `core_hits`, `core_version`, `core_ordering`, `core_metakey`, `core_metadesc`, `core_catid`, `core_xreference`, `core_type_id`) VALUES
(107, 'com_content.article', 'What is Happiness ', 'τι-αποτελεί-την-ευτυχία', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Happiness is an abstract and vague concept. Happiness is hidden inside the way we feel and perceive life. What makes someone happy is perhaps subjective, but there is one common factor: the way we value the events and people in our lives.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:14:17', '*', '2022-01-09 20:23:32', NULL, 137, 388, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-apotelei-tin-eutuxia.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-apotelei-tin-eutuxia.jpg?width=1024&height=682\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 13, 6, 6, '', '', 28, '', 1),
(108, 'com_content.article', 'Create happy, positive experiences!', 'δημιούργησε-θετικές-εμπειρίες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It has been proven that positive experiences have a greater and longer impact in our happiness than obtaining material goods. Thus, invest your money on memories not material goods.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:54:48', '*', '2022-01-09 20:23:32', NULL, 138, 390, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/dimiourgise-thetikes-empeiries.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 4, 5, '', '', 28, '', 1),
(109, 'com_content.article', 'Positive experiences diary ', 'ημερολόγιο-θετικών-συναισθημάτων-στιγμών', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Trust your inner voice. Follow your own path. Yourself is aware of what is rewarding and what isn\'t. Embrace your true needs! Describe some experiences that make you feel better, safer and stronger.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:56:29', '*', '2022-01-09 20:23:32', NULL, 139, 392, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/imerologio-synaistimatwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 4, 4, '', '', 28, '', 1),
(110, 'com_content.article', 'Positive vs Negative ', 'θετικό-≠-αρνητικό', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">As strange as it may seem, the words we use shape our reality. </span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:57:19', '*', '2022-01-09 20:23:32', NULL, 140, 394, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/thetiko-vs-arnitiko.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 4, 3, '', '', 28, '', 1),
(111, 'com_content.article', 'Happiness is transmitted! ', 'η-ευτυχία-μεταδίδεται', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It\'s important to spread love every day. Start with the people closest to you.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:58:10', '*', '2022-01-09 20:23:32', NULL, 141, 396, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/i-eytyxia-metadidetai.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 2, '', '', 28, '', 1),
(112, 'com_content.article', 'The benefits of positivity to our health', 'τα-οφέλη-της-θετικότητας-στην-υγεία-μας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Multiple studies on positive psychology have shown that positive feelings, apart from the effect they have on our mental wellbeing, affect positively our health.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:38:44', '*', '2022-01-09 20:23:32', NULL, 142, 398, '{\"image_intro\":\"images\\/ta_ofeli_tis_thetikotitas_stin_ygeia.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 11, 8, 7, '', '', 29, '', 1),
(113, 'com_content.article', 'Positive emotions', 'θετικά-συναισθήματα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">We all want to feel good; this is a common feature of all people regardless of age, gender, background and any other factor. But what are positive emotions and what do they mean?</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:13:03', '*', '2022-01-09 20:23:32', NULL, 143, 400, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/thetika-synaisthimata.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/thetika-synaisthimata.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 6, 6, '', '', 29, '', 1),
(114, 'com_content.article', 'What is positivity?', 'τι-είναι-η-θετικότητα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Positivity ǂ Negativity two areas of our thoughts, which fight to gain our attention.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:12:25', '*', '2022-01-09 20:23:32', NULL, 144, 402, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-thetikotita.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-einai-thetikotita.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 6, 5, '', '', 29, '', 1),
(115, 'com_content.article', 'Focusing on what’s positive', 'εστιάζοντας-στα-θετικά', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The exercise below will help you focus on the bright side of life and come one step closer to happiness.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:34:30', '*', '2022-01-09 20:23:32', NULL, 145, 404, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/estiazontas-sta-thetika.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 4, 4, '', '', 29, '', 1),
(116, 'com_content.article', 'Positive expressions', 'φράσεις-θετικότητας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The exercise below will help you acknowledge the bright side of life.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:35:16', '*', '2022-01-09 20:23:32', NULL, 146, 406, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/fraseis-thetikotitas.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 4, 4, 3, '', '', 29, '', 1),
(117, 'com_content.article', 'Laugh', 'γελάστε', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It\'s been scientifically proven that\'s laughing is beneficial to our physical and mental health.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:36:12', '*', '2022-01-09 20:23:32', NULL, 147, 408, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/gelaste.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 4, 2, '', '', 29, '', 1),
(118, 'com_content.article', 'Decision making and the brain', 'λήψη-αποφάσεων-και-εγκέφαλος', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">When we’re making decisions, we use two different systems of thinking. System 1 is our intuition or gut-feeling: fast, automatic, emotional, and subconscious. System 2 is slower and more deliberate: consciously working through different considerations, applying different concepts and models and weighing them all up.</p>\r\n</div>\r\n', 0, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:11:42', '*', '2022-01-09 20:23:32', NULL, 148, 410, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/lipsi-apofasewn-kai-egkefalos.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/lipsi-apofasewn-kai-egkefalos.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 6, 7, '', '', 31, '', 1),
(119, 'com_content.article', 'Why do we make the wrong decisions?', 'γιατί-παίρνουμε-λάθος-αποφάσεις', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Because of the way we operate. As humans we are rational creatures and that is what distinguishes us from other animals.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:11:13', '*', '2022-01-09 20:23:32', NULL, 149, 412, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/giati-pairnoumr-lathos-apofaseis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/giati-pairnoumr-lathos-apofaseis.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 6, 6, '', '', 31, '', 1),
(120, 'com_content.article', 'What is decision-making?', 'τι-είναι-η-λήψη-αποφάσεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Decision making is the choice between two or more ways of action.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">In problem-solving, decision-making involves the selection of a course of action from among two or more possible alternatives in order to arrive at a solution for a given problem.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Decisions can be made based on intuition, logic or a combination of the two.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:10:42', '*', '2022-01-09 20:23:32', NULL, 150, 414, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-einai-i-lipsi-apofasewn.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-einai-i-lipsi-apofasewn.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 6, 5, '', '', 31, '', 1),
(121, 'com_content.article', 'Emotional or logical decision making?', 'λήψη-αποφάσεων-με-λογική-ή-με-συναίσθημα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">People often have difficulty in making decisions. However, we are asked to make up our minds on a variety of topics; from what should we have for lunch, to more important ones or even life-changing, such as what we should study or whom we should marry.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:09:56', '*', '2022-01-09 20:23:32', NULL, 151, 416, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/lipsi-apofasewn-me-logiki-i-me-synaisthima.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/lipsi-apofasewn-me-logiki-i-me-synaisthima.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 6, 4, '', '', 31, '', 1),
(122, 'com_content.article', 'N.O.I.S.I.C.E.D. Model', 'το-μοντέλο-n-o-i-s-i-c-e-d', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">NOISICED provides useful assistance in a decision-making process. NOISICED (which spells decision backwards) consists of the following steps:</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:15:01', '*', '2022-01-09 20:23:32', NULL, 152, 418, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/to-montelo-n.o.i.s.i.c.e.d.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 3, '', '', 31, '', 1),
(123, 'com_content.article', '8 steps of decision making', '8-βασικές-συμβουλές-για-τη-λήψη-αποφάσεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Assess every decision (good or bad)</span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:11:34', '*', '2022-01-09 20:23:32', NULL, 153, 420, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/8-vasikes-symvoules-gia-tin-lipsi-apofasewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 3, 4, 2, '', '', 31, '', 1),
(124, 'com_content.article', '9 decision-making traps', 'οι-9-παγίδες-των-αποφάσεων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">If you are about to take a serious decision make sure you don’t fall into one of these traps:</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:12:33', '*', '2022-01-09 20:23:32', NULL, 154, 422, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/oi-9-pagides-twn-apofasewn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 4, 4, 1, '', '', 31, '', 1),
(125, 'com_content.article', 'The 6 steps to decision making', 'τα-6-βήματα-για-τη-λήψη-μιας-απόφασης', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Having trouble making a decision? Follow these 6 steps and make your decision with greater awareness!</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:37:45', '*', '2022-01-09 20:23:32', NULL, 155, 424, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ta-6-vimata-gia-tin-lipsi-mia-apofasis-2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 10, 5, 0, '', '', 31, '', 1),
(126, 'com_content.article', 'Feeling competent', 'η-αίσθηση-ικανότητας', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The competence and sufficiency we feel about ourselves are two concepts that are directly related to our self-esteem.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:09:12', '*', '2022-01-09 20:23:32', NULL, 156, 426, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/i-aisthisi-ikanotitas.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/i-aisthisi-ikanotitas.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 6, 3, '', '', 30, '', 1),
(127, 'com_content.article', 'Problem solving', 'επίλυση-προβλημάτων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Problem solving is a process that can help you find solutions to troubling matters and slowly gain autonomy. Before proceeding to solving your problems, however, you must first define the problem specifically.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 12:59:41', '*', '2022-01-09 20:23:32', NULL, 157, 428, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/epilysi-provlimatwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 5, 2, '', '', 30, '', 1),
(128, 'com_content.article', 'My achievements', 'τι-έχω-καταφέρει', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Make 2 columns on a piece of paper. In the first column write all of your life’s achievements up until now. On the second column, write down what you needed to do in order to successfully achieve these goals.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:09:53', '*', '2022-01-09 20:23:32', NULL, 158, 430, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/tiexw-kataferei.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 1, '', '', 30, '', 1),
(129, 'com_content.article', 'Examples of setting boundaries', 'παραδείγματα-θέσπισης-ορίων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Setting boundaries in practice, is a difficult matter. Here, you can find examples of how to efficiently set boundaries that you can customize according to your needs and then apply them.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:28:53', '*', '2022-01-09 20:23:32', NULL, 159, 432, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/paradeigmata-thespisis-oriwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 15, 7, 9, '', '', 32, '', 1),
(130, 'com_content.article', '19 signs that you lack healthy boundaries!', '19-σημάδια-ότι-δεν-έχετε-υγιή-όρια', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The following actions, habits and behaviors may be indications that you do not have healthy boundaries.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:29:44', '*', '2022-01-09 20:23:32', NULL, 160, 434, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/19-simadia-oti-den-exete-ygii-oria.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 7, 8, '', '', 32, '', 1),
(131, 'com_content.article', 'What are healthy boundaries?', 'ποια-είναι-τα-υγιή-όρια', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It is important to recognize the categories of boundaries as well as what healthy boundaries mean in order to establish them.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:30:38', '*', '2022-01-09 20:23:32', NULL, 161, 436, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/poia-einai-ta-ygii-oria.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 14, 7, 7, '', '', 32, '', 1),
(132, 'com_content.article', 'Personal boundaries', '2022-01-11-16-12-18', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Personal Limits exist to protect the most important parts of our lives. They are created to illustrate to others what we consider acceptable and unacceptable behaviors.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:33:17', '*', '2022-01-09 20:23:32', NULL, 162, 438, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/proswpika-oria.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 18, 7, 6, '', '', 32, '', 1),
(133, 'com_content.article', 'The boundaries table', 'ο-πίνακας-των-ορίων', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The exercise below ill help you understand the boundaries you need to set and maintain with different people.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:33:43', '*', '2022-01-09 20:23:32', NULL, 163, 440, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/o-pinakas-twn-oriwn.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 5, 5, '', '', 32, '', 1);
INSERT INTO `o0ksp_ucm_content` (`core_content_id`, `core_type_alias`, `core_title`, `core_alias`, `core_body`, `core_state`, `core_checked_out_time`, `core_checked_out_user_id`, `core_access`, `core_params`, `core_featured`, `core_metadata`, `core_created_user_id`, `core_created_by_alias`, `core_created_time`, `core_modified_user_id`, `core_modified_time`, `core_language`, `core_publish_up`, `core_publish_down`, `core_content_item_id`, `asset_id`, `core_images`, `core_urls`, `core_hits`, `core_version`, `core_ordering`, `core_metakey`, `core_metadesc`, `core_catid`, `core_xreference`, `core_type_id`) VALUES
(134, 'com_content.article', 'The boundaries table – extension', 'πίνακας-ορίων-–-επέκταση', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">You can add a few more steps at the boundaries table exercise.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:19:59', '*', '2022-01-09 20:23:32', NULL, 164, 442, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/o-pinakas-twn-oriwn-epektasi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 3, 4, 4, '', '', 32, '', 1),
(135, 'com_content.article', 'Boundaries in practice', 'τα-όρια-στην-πράξη', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The exercise below will help you take action and set healthier boundaries.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:21:39', '*', '2022-01-09 20:23:32', NULL, 165, 444, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ta-oria-stin-praksi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 4, 4, 3, '', '', 32, '', 1),
(136, 'com_content.article', 'How to say NO', 'πώς-να-πεις-όχι', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Saying “no” is probably what challenges you the most when you need to set boundaries. See 3 suggestions on how to say “no” without feeling guilty.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2023-03-16 10:34:30', '*', '2022-01-09 20:23:32', NULL, 166, 446, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/pws-na-peis-oxi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 13, 5, 2, '', '', 32, '', 1),
(137, 'com_content.article', 'The \"Adjustment\" procedure ', 'διαδικασία-αναπροσαρμογής', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Do you want to learn how to adapt to change? It\'s a skill that requires practice and commitment, but it is feasible for everyone.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:03:57', '*', '2022-01-09 20:23:32', NULL, 167, 448, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/diadikasia-prosarmogis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/diadikasia-prosarmogis.jpg?width=6000&height=4000\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 10, 6, 6, '', '', 33, '', 1),
(138, 'com_content.article', 'Freud had said “One day, in retrospect, the years of struggle will strike you as the most beautiful.” ', 'ο-freud-είχε-πει-«ευχαριστώ-τη-ζωή-γιατί-τίποτα-δεν-μου-ήταν-εύκολο»', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">It is important to realize that during our lifetime there will be periods when we will have to face some difficulty. It is inevitable.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:02:34', '*', '2022-01-09 20:23:32', NULL, 168, 450, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/o-freud-eixe-pei-euxaristw-ti-zwi-giati-tipota-den-mou-itan-eukolo.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/o-freud-eixe-pei-euxaristw-ti-zwi-giati-tipota-den-mou-itan-eukolo.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 10, 7, 5, '', '', 33, '', 1),
(139, 'com_content.article', 'How important is it to adapt easily?', 'πόσο-σημαντικό-είναι-το-να-προσαρμόζεσαι-εύκολα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The short answer is very, as it is a skill that has no limit to the ways in which it can be applied at the workplace.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:02:08', '*', '2022-01-09 20:23:32', NULL, 169, 452, '{\"image_intro\":\"images\\/Poso_simantiko_einai_na_prosarmozesai_eukola.jpg#joomlaImage:\\/\\/local-images\\/Poso_simantiko_einai_na_prosarmozesai_eukola.jpg?width=6000&height=4004\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 14, 9, 4, '', '', 33, '', 1),
(140, 'com_content.article', 'When we allow ourselves to adapt to different situations, life gets easier.', 'επιβιώνει-καλύτερα-αυτός-που-ανταποκρίνεται-περισσότερο-στις-αλλαγές', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Flexibility and adaptability refer to the ability one has to easily adapt to changes that may occur on all levels of life.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:01:37', '*', '2022-01-09 20:23:32', NULL, 170, 454, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/epiviwnei-kalytera-autow-pou-antapokrinetai-perissotero-stis-allages.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/epiviwnei-kalytera-autow-pou-antapokrinetai-perissotero-stis-allages.jpg?width=1024&height=684\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 6, 3, '', '', 33, '', 1),
(141, 'com_content.article', 'The doodle', 'η-μουτζούρα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Close your eyes and draw a doodle with your non-dominant hand. <span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">Then, open your eyes and use some colorful markers to color the doodle. </span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:27:19', '*', '2022-01-09 20:23:32', NULL, 171, 456, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/i-mountzoura-2.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 2, '', '', 33, '', 1),
(142, 'com_content.article', 'Retrospect', 'ανασκόπηση', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Think of a time in your life when you had to adjust to significant change; going from elementary school to high school, relocating, etc.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:25:21', '*', '2022-01-09 20:23:32', NULL, 172, 458, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/anaskopisi.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 11, 4, 1, '', '', 33, '', 1),
(143, 'com_content.article', 'Motivation enhancement and personal goals achievement', 'motivation-enhancement-and-personal-goals-achievement', '<p>Motivation is a drive that directs our behavior and leads us to act in a way that will satisfy certain needs, desires or goals.</p>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 08:39:38', '*', '2022-01-09 20:23:32', NULL, 173, 460, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/endynamvsi-kinitrwn-kai-epiteuksi-proswpikvn-stoxwn.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/endynamvsi-kinitrwn-kai-epiteuksi-proswpikvn-stoxwn.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 13, 5, 6, '', '', 34, '', 1),
(144, 'com_content.article', 'Steps before the new beginning', 'βήματα-πριν-το-νέο-ξεκίνημα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">We set goals by expecting a new beginning. A new beginning can be signaled by an opportunity, such as a birthday or a time milestone, like the first day of the month.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:00:29', '*', '2022-01-09 20:23:32', NULL, 174, 462, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/vimata-prin-to-neo-ksekinima.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/vimata-prin-to-neo-ksekinima.jpg?width=1024&height=576\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 6, 5, '', '', 34, '', 1),
(145, 'com_content.article', 'Why am I having difficulty setting goals?', 'γιατί-δυσκολεύομαι-να-βάλω-στόχους', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The elevator for success is out of order, you must use the stairs, climbing one step at a time.</p>\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">In the hunt for happiness, we all seek to achieve things in order to get closer to self-actualization and to become the best version of ourselves - that is how we dream. In this journey, the goals we set play a key role.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 09:00:04', '*', '2022-01-09 20:23:32', NULL, 175, 464, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/giati-dyskoleuomai-na-valw-stoxous.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/giati-dyskoleuomai-na-valw-stoxous.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 6, 4, '', '', 34, '', 1),
(146, 'com_content.article', 'S.M.A.R.T. Goals', 'στόχοι-s-m-a-r-t', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Have you heard of S.M.A.R.T. goals? It’s the most popular way of making your goals achievable.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:32:03', '*', '2022-01-09 20:23:32', NULL, 176, 466, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/stoxoi-s.m.a.r.t.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 15, 4, 3, '', '', 34, '', 1),
(147, 'com_content.article', 'The previous days ', 'οι-προηγούμενες-μέρες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Make a list of 10 things you\'ve done the last 7 days. They don\'t need to be in chronological order.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:30:00', '*', '2022-01-09 20:23:32', NULL, 177, 468, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/oi-proigoumenes-meres.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 4, 2, '', '', 34, '', 1),
(148, 'com_content.article', 'In 10 years’ time ', 'σε-10-χρόνια', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Write down how you imagine your life 10 years from now. Make sure your description is as detailed as possible.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:30:51', '*', '2022-01-09 20:23:32', NULL, 178, 470, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/se-10-xronia.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 4, 1, '', '', 34, '', 1),
(149, 'com_content.article', 'How can we cultivate psychological resilience?', 'πως-μπορούμε-να-καλλιεργήσουμε-ψυχική-ανθεκτικότητα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Find and utilize your strong suits – We all have strong personality traits that shield us in the face of adversity. To spot them, think about what personality traits helped you overcome past adversity.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-03 10:24:58', '*', '2022-01-09 20:23:32', NULL, 179, 472, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/pws-mporoume-na-kalliergisoume-psyxiki-anthektikotita.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 5, 4, '', '', 35, '', 1),
(150, 'com_content.article', 'Psychological resilience', 'ψυχική-ανθεκτικότητα', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Life is full of challenges and change that can have short-term or long term affects (losing a family member, losing your job, etc.). Every change affects people in a different way and brings on a whirlwind of thoughts, feelings and uncertainty. People, however, eventually adapt successfully in their new life conditions -partly due to psychological resilience.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 08:59:17', '*', '2022-01-09 20:23:32', NULL, 180, 474, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/psyxiki-anthektikotita.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/psyxiki-anthektikotita.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 7, 6, 3, '', '', 35, '', 1),
(151, 'com_content.article', 'What would you tell a friend?', 'τι-θα-έλεγες-στο-φίλο-σου', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p><span style=\"font-family: Tahoma; font-size: 21.333333333333332;\">We are being strict on ourselves. However, research has shown that self-empathy promotes resilience and is useful as an emotional protection mechanism. </span></p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:29:00', '*', '2022-01-09 20:23:32', NULL, 181, 476, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/ti-tha-eleges-ston-filo-sou.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 5, 2, '', '', 35, '', 1),
(152, 'com_content.article', 'The doors', 'οι-πόρτες', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Think of a moment in time when someone turned you down or a big plan was wrecked. We can address these occasions as points in your life where a door has closed.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:28:09', '*', '2022-01-09 20:23:32', NULL, 182, 478, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/pexels-oleg-magni-2726517.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 5, 4, 1, '', '', 35, '', 1),
(153, 'com_content.article', 'Practical advice for achieving a work/life balance', 'πρακτικές-συμβουλές-για-την-επίτευξη-ισορροπίας-επαγγελματικής-και-προσωπικής-ζωής', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Try to make a more general schedule that will include your goals and activities for the next week. Do not just focus on how to \"fit\" everything in the next 24 hours.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 08:57:50', '*', '2022-01-09 20:23:32', NULL, 183, 480, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/praktikes-symvoules-gia-tin-epiteyksi-isorropias-prospikis-kai-epaggelmatikis-zwis.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/praktikes-symvoules-gia-tin-epiteyksi-isorropias-prospikis-kai-epaggelmatikis-zwis.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 8, 6, 4, '', '', 36, '', 1),
(154, 'com_content.article', 'What does efficient time management mean? -The example with the jar', 'τι-σημαίνει-η-σωστή-διαχείριση-χρόνου-το-παράδειγμα-με-το-βάζο', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">The following text relates to an exercise that a professor of psychology presented to his students having in front of him some objects to point out the importance of the distribution of time in our lives in relation to what really matters.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 08:57:00', '*', '2022-01-09 20:23:32', NULL, 184, 482, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/ti-symainei-i-swsti-diaxeirisi-xronou-to-paradeigma-me-to-vazo.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/ti-symainei-i-swsti-diaxeirisi-xronou-to-paradeigma-me-to-vazo.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 6, 3, '', '', 36, '', 1),
(155, 'com_content.article', 'It is difficult to balance what one wants to do with what one needs to do!', 'η-πιο-δύσκολη-ισορροπία-είναι-αυτή-ανάμεσα-στα-πρέπει-και-στα-θέλω', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">Βalance between work and personal life is a multidimensional and complex phenomenon.</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-10-05 08:57:22', '*', '2022-01-09 20:23:32', NULL, 185, 484, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/i-pio-dyskoli-isorropia-einai-auti-anamesa-sta-prepei-kai-ta-thelw.jpg#joomlaImage:\\/\\/local-images\\/2022\\/01\\/24\\/i-pio-dyskoli-isorropia-einai-auti-anamesa-sta-prepei-kai-ta-thelw.jpg?width=1024&height=683\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 12, 7, 2, '', '', 36, '', 1),
(156, 'com_content.article', 'The wheel', 'τροχός', '<div style=\"text-align: Left; font-family: Segoe UI; font-style: normal; font-weight: normal; font-size: 12; color: #000000;\">\r\n<p style=\"font-family: Tahoma; font-size: 21.333333333333332; margin: 0 0 14 0;\">How do we build a wheel that represents our life? Follow the steps below:</p>\r\n</div>\r\n', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-07-11 13:37:10', '*', '2022-01-09 20:23:32', NULL, 186, 486, '{\"image_intro\":\"images\\/2022\\/02\\/14\\/troxos.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 6, 4, 1, '', '', 36, '', 1),
(157, 'com_content.article', 'Soul Test for Anxiety (Test 1)', 'soul-test-για-το-αγχοσ-τεστ-1', '', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-12-07 12:52:58', '*', '2022-01-09 20:23:32', NULL, 187, 490, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/test-placeholder.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 71, 8, 2, '', '', 18, '', 1),
(158, 'com_content.article', 'Soul Test for Anxiety (Test 2)', 'soul-test-για-το-αγχοσ-τεστ-2', '', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-12-07 12:52:38', '*', '2022-01-09 20:23:32', NULL, 206, 518, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/test-placeholder.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 35, 6, 1, '', '', 18, '', 1),
(159, 'com_content.article', 'Soul Test for stress', 'soul-test-για-το-στρεσ', '', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-12-07 12:52:02', '*', '2022-01-09 20:23:32', NULL, 207, 521, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/test-placeholder.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 30, 4, 0, '', '', 19, '', 1),
(160, 'com_content.article', 'Soul Test for procrastination', 'soul-test-για-την-αναβλητικοτητα', '', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2022-01-09 20:23:32', 43, '2022-12-07 12:51:39', '*', '2022-01-09 20:23:32', NULL, 208, 524, '{\"image_intro\":\"images\\/2022\\/01\\/24\\/test-placeholder.jpg\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 9, 5, 0, '', '', 38, '', 1);
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(188, 'com_content.article', 'MEN & EMOTIONS', 'men-emotions', '', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2023-07-14 12:06:35', 43, '2023-07-20 10:46:37', '*', '2023-07-14 12:06:35', NULL, 254, 661, '{\"image_intro\":\"images\\/\\u0395\\u03b9\\u03ba\\u03cc\\u03bd\\u03b12.png#joomlaImage:\\/\\/local-images\\/\\u0395\\u03b9\\u03ba\\u03cc\\u03bd\\u03b12.png?width=260&height=160\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 2, 7, 0, '', '', 35, '', 1),
(189, 'com_content.article', 'Dealing with Toxic People', 'dealing-with-toxic-people', '', 1, NULL, NULL, 1, '{\"article_layout\":\"\",\"show_title\":\"\",\"link_titles\":\"\",\"show_tags\":\"\",\"show_intro\":\"\",\"info_block_position\":\"\",\"info_block_show_title\":\"\",\"show_category\":\"\",\"link_category\":\"\",\"show_parent_category\":\"\",\"link_parent_category\":\"\",\"show_author\":\"\",\"link_author\":\"\",\"show_create_date\":\"\",\"show_modify_date\":\"\",\"show_publish_date\":\"\",\"show_item_navigation\":\"\",\"show_vote\":\"\",\"show_hits\":\"\",\"show_noauth\":\"\",\"urls_position\":\"\",\"alternative_readmore\":\"\",\"article_page_title\":\"\",\"show_publishing_options\":\"\",\"show_article_options\":\"\",\"show_urls_images_backend\":\"\",\"show_urls_images_frontend\":\"\"}', 0, '{\"robots\":\"\",\"author\":\"\",\"rights\":\"\"}', 43, '', '2023-07-14 13:48:58', 43, '2023-07-20 10:46:03', '*', '2023-07-14 13:48:58', NULL, 255, 662, '{\"image_intro\":\"images\\/\\u0395\\u03b9\\u03ba\\u03cc\\u03bd\\u03b13.png#joomlaImage:\\/\\/local-images\\/\\u0395\\u03b9\\u03ba\\u03cc\\u03bd\\u03b13.png\",\"image_intro_alt\":\"\",\"float_intro\":\"\",\"image_intro_caption\":\"\",\"image_fulltext\":\"\",\"image_fulltext_alt\":\"\",\"float_fulltext\":\"\",\"image_fulltext_caption\":\"\"}', '{\"urla\":\"\",\"urlatext\":\"\",\"targeta\":\"\",\"urlb\":\"\",\"urlbtext\":\"\",\"targetb\":\"\",\"urlc\":\"\",\"urlctext\":\"\",\"targetc\":\"\"}', 1, 6, 0, '', '', 41, '', 1);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_updates`
--

CREATE TABLE `o0ksp_updates` (
  `update_id` int(11) NOT NULL,
  `update_site_id` int(11) DEFAULT 0,
  `extension_id` int(11) DEFAULT 0,
  `name` varchar(100) DEFAULT '',
  `description` mediumtext NOT NULL,
  `element` varchar(100) DEFAULT '',
  `type` varchar(20) DEFAULT '',
  `folder` varchar(20) DEFAULT '',
  `client_id` tinyint(3) DEFAULT 0,
  `version` varchar(32) DEFAULT '',
  `data` mediumtext NOT NULL,
  `detailsurl` mediumtext NOT NULL,
  `infourl` mediumtext NOT NULL,
  `changelogurl` text DEFAULT NULL,
  `extra_query` varchar(1000) DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8 COMMENT='Available Updates';

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_updates`
--

INSERT INTO `o0ksp_updates` (`update_id`, `update_site_id`, `extension_id`, `name`, `description`, `element`, `type`, `folder`, `client_id`, `version`, `data`, `detailsurl`, `infourl`, `changelogurl`, `extra_query`) VALUES
(1, 20, 0, 'Afrikaans', '', 'pkg_af-ZA', 'package', '', 0, '4.3.2.1', '', 'https://update.joomla.org/language/details4/af-ZA_details.xml', '', '', ''),
(2, 20, 0, 'Arabic Unitag', '', 'pkg_ar-AA', 'package', '', 0, '4.0.2.1', '', 'https://update.joomla.org/language/details4/ar-AA_details.xml', '', '', ''),
(3, 20, 0, 'Bulgarian', '', 'pkg_bg-BG', 'package', '', 0, '4.3.3.1', '', 'https://update.joomla.org/language/details4/bg-BG_details.xml', '', '', ''),
(4, 20, 0, 'Catalan', '', 'pkg_ca-ES', 'package', '', 0, '4.0.4.2', '', 'https://update.joomla.org/language/details4/ca-ES_details.xml', '', '', ''),
(5, 20, 0, 'Chinese, Simplified', '', 'pkg_zh-CN', 'package', '', 0, '4.3.0.2', '', 'https://update.joomla.org/language/details4/zh-CN_details.xml', '', '', ''),
(6, 20, 0, 'Chinese, Traditional', '', 'pkg_zh-TW', 'package', '', 0, '4.2.3.1', '', 'https://update.joomla.org/language/details4/zh-TW_details.xml', '', '', ''),
(7, 20, 0, 'Croatian', '', 'pkg_hr-HR', 'package', '', 0, '4.3.1.1', '', 'https://update.joomla.org/language/details4/hr-HR_details.xml', '', '', ''),
(8, 20, 0, 'Czech', '', 'pkg_cs-CZ', 'package', '', 0, '4.3.1.2', '', 'https://update.joomla.org/language/details4/cs-CZ_details.xml', '', '', ''),
(9, 20, 0, 'Danish', '', 'pkg_da-DK', 'package', '', 0, '4.3.3.1', '', 'https://update.joomla.org/language/details4/da-DK_details.xml', '', '', ''),
(10, 20, 0, 'Dutch', '', 'pkg_nl-NL', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/nl-NL_details.xml', '', '', ''),
(11, 20, 0, 'English, Australia', '', 'pkg_en-AU', 'package', '', 0, '4.3.1.1', '', 'https://update.joomla.org/language/details4/en-AU_details.xml', '', '', ''),
(12, 20, 0, 'English, Canada', '', 'pkg_en-CA', 'package', '', 0, '4.3.1.1', '', 'https://update.joomla.org/language/details4/en-CA_details.xml', '', '', ''),
(13, 20, 0, 'English, New Zealand', '', 'pkg_en-NZ', 'package', '', 0, '4.3.1.1', '', 'https://update.joomla.org/language/details4/en-NZ_details.xml', '', '', ''),
(14, 20, 0, 'English, USA', '', 'pkg_en-US', 'package', '', 0, '4.3.1.1', '', 'https://update.joomla.org/language/details4/en-US_details.xml', '', '', ''),
(15, 20, 0, 'Estonian', '', 'pkg_et-EE', 'package', '', 0, '4.3.0.1', '', 'https://update.joomla.org/language/details4/et-EE_details.xml', '', '', ''),
(16, 20, 0, 'Finnish', '', 'pkg_fi-FI', 'package', '', 0, '4.1.1.2', '', 'https://update.joomla.org/language/details4/fi-FI_details.xml', '', '', ''),
(17, 20, 0, 'Flemish', '', 'pkg_nl-BE', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/nl-BE_details.xml', '', '', ''),
(18, 20, 0, 'French', '', 'pkg_fr-FR', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/fr-FR_details.xml', '', '', ''),
(19, 20, 0, 'Georgian', '', 'pkg_ka-GE', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/ka-GE_details.xml', '', '', ''),
(20, 20, 0, 'German', '', 'pkg_de-DE', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/de-DE_details.xml', '', '', ''),
(21, 20, 0, 'German, Austria', '', 'pkg_de-AT', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/de-AT_details.xml', '', '', ''),
(22, 20, 0, 'German, Liechtenstein', '', 'pkg_de-LI', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/de-LI_details.xml', '', '', ''),
(23, 20, 0, 'German, Luxembourg', '', 'pkg_de-LU', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/de-LU_details.xml', '', '', ''),
(24, 20, 0, 'German, Switzerland', '', 'pkg_de-CH', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/de-CH_details.xml', '', '', ''),
(25, 20, 0, 'Greek', '', 'pkg_el-GR', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/el-GR_details.xml', '', '', ''),
(26, 20, 0, 'Hungarian', '', 'pkg_hu-HU', 'package', '', 0, '4.3.3.1', '', 'https://update.joomla.org/language/details4/hu-HU_details.xml', '', '', ''),
(27, 20, 0, 'Irish', '', 'pkg_ga-IE', 'package', '', 0, '4.2.8.1', '', 'https://update.joomla.org/language/details4/ga-IE_details.xml', '', '', ''),
(28, 20, 0, 'Italian', '', 'pkg_it-IT', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/it-IT_details.xml', '', '', ''),
(29, 20, 0, 'Japanese', '', 'pkg_ja-JP', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/ja-JP_details.xml', '', '', ''),
(30, 20, 0, 'Kazakh', '', 'pkg_kk-KZ', 'package', '', 0, '4.1.2.2', '', 'https://update.joomla.org/language/details4/kk-KZ_details.xml', '', '', ''),
(31, 20, 0, 'Latvian', '', 'pkg_lv-LV', 'package', '', 0, '4.3.1.1', '', 'https://update.joomla.org/language/details4/lv-LV_details.xml', '', '', ''),
(32, 20, 0, 'Lithuanian', '', 'pkg_lt-LT', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/lt-LT_details.xml', '', '', ''),
(33, 20, 0, 'Macedonian', '', 'pkg_mk-MK', 'package', '', 0, '4.2.4.1', '', 'https://update.joomla.org/language/details4/mk-MK_details.xml', '', '', ''),
(34, 20, 0, 'Norwegian Bokmål', '', 'pkg_nb-NO', 'package', '', 0, '4.0.1.1', '', 'https://update.joomla.org/language/details4/nb-NO_details.xml', '', '', ''),
(35, 20, 0, 'Pashto Afghanistan', '', 'pkg_ps-AF', 'package', '', 0, '4.3.2.1', '', 'https://update.joomla.org/language/details4/ps-AF_details.xml', '', '', ''),
(36, 20, 0, 'Persian Farsi', '', 'pkg_fa-IR', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/fa-IR_details.xml', '', '', ''),
(37, 20, 0, 'Polish', '', 'pkg_pl-PL', 'package', '', 0, '4.2.8.2', '', 'https://update.joomla.org/language/details4/pl-PL_details.xml', '', '', ''),
(38, 20, 0, 'Portuguese, Brazil', '', 'pkg_pt-BR', 'package', '', 0, '4.0.3.1', '', 'https://update.joomla.org/language/details4/pt-BR_details.xml', '', '', ''),
(39, 20, 0, 'Portuguese, Portugal', '', 'pkg_pt-PT', 'package', '', 0, '4.0.0-rc4.2', '', 'https://update.joomla.org/language/details4/pt-PT_details.xml', '', '', ''),
(40, 20, 0, 'Romanian', '', 'pkg_ro-RO', 'package', '', 0, '4.3.1.1', '', 'https://update.joomla.org/language/details4/ro-RO_details.xml', '', '', ''),
(41, 20, 0, 'Russian', '', 'pkg_ru-RU', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/ru-RU_details.xml', '', '', ''),
(42, 20, 0, 'Serbian, Cyrillic', '', 'pkg_sr-RS', 'package', '', 0, '4.3.2.1', '', 'https://update.joomla.org/language/details4/sr-RS_details.xml', '', '', ''),
(43, 20, 0, 'Serbian, Latin', '', 'pkg_sr-YU', 'package', '', 0, '4.3.2.2', '', 'https://update.joomla.org/language/details4/sr-YU_details.xml', '', '', ''),
(44, 20, 0, 'Slovak', '', 'pkg_sk-SK', 'package', '', 0, '4.3.3.1', '', 'https://update.joomla.org/language/details4/sk-SK_details.xml', '', '', ''),
(45, 20, 0, 'Slovenian', '', 'pkg_sl-SI', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/sl-SI_details.xml', '', '', ''),
(46, 20, 0, 'Spanish', '', 'pkg_es-ES', 'package', '', 0, '4.2.3.1', '', 'https://update.joomla.org/language/details4/es-ES_details.xml', '', '', ''),
(47, 20, 0, 'Swedish', '', 'pkg_sv-SE', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/sv-SE_details.xml', '', '', ''),
(48, 20, 0, 'Tamil, India', '', 'pkg_ta-IN', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/ta-IN_details.xml', '', '', ''),
(49, 20, 0, 'Thai', '', 'pkg_th-TH', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/th-TH_details.xml', '', '', ''),
(50, 20, 0, 'Turkish', '', 'pkg_tr-TR', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/tr-TR_details.xml', '', '', ''),
(51, 20, 0, 'Ukrainian', '', 'pkg_uk-UA', 'package', '', 0, '4.3.2.1', '', 'https://update.joomla.org/language/details4/uk-UA_details.xml', '', '', ''),
(52, 20, 0, 'Vietnamese', '', 'pkg_vi-VN', 'package', '', 0, '4.2.2.1', '', 'https://update.joomla.org/language/details4/vi-VN_details.xml', '', '', ''),
(53, 20, 0, 'Welsh', '', 'pkg_cy-GB', 'package', '', 0, '4.3.4.1', '', 'https://update.joomla.org/language/details4/cy-GB_details.xml', '', '', ''),
(54, 124, 10005, 'JA Oslo Template', '', 'ja_oslo', 'template', '', 0, '2.0.1', '', 'http://update.joomlart.com/service/tracking/j31/ja_oslo.xml', 'http://www.joomlart.com/update-steps', NULL, ''),
(55, 125, 0, 'JA Extension Manager Component', '', 'com_jaextmanager', 'component', '', 0, '2.7.5', '', 'http://update.joomlart.com/service/tracking/j16/com_jaextmanager.xml', 'http://www.joomlart.com/update-steps', NULL, ''),
(56, 129, 10136, 'SP Page Builder Pro', '', 'com_sppagebuilder', 'component', '', 1, '3.8.10', '', 'https://www.joomshaper.com/updates/com-sp-page-builder-pro.xml', '', NULL, 'joomshaper_email=xxskyfieldxx%40hotmail.com&amp;joomshaper_license_key=d3e104800beadd0dc5fc8edf9c5cf7e8'),
(57, 137, 10157, 'DJ-MegaMenu Light Package', '', 'pkg_dj-megamenu', 'package', '', 0, '4.3.7', '', 'https://dj-extensions.com/index.php?option=com_ars&view=update&task=stream&format=xml&id=6', 'https://dj-extensions.com/component/ars/items/dj-megamenulight-4-3-7?category_id=4', NULL, 'license=&v=4.3.5&site=http://psychologyeng.soulfood.gr/'),
(58, 138, 0, 'Regular Labs - Regular Labs Library', '', 'library', 'library', '', 0, '21.8.0', '', 'https://download.regularlabs.com/updates.xml?e=library&type=.xml', '', NULL, '');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_update_sites`
--

CREATE TABLE `o0ksp_update_sites` (
  `update_site_id` int(11) NOT NULL,
  `name` varchar(100) DEFAULT '',
  `type` varchar(20) DEFAULT '',
  `location` mediumtext NOT NULL,
  `enabled` int(11) DEFAULT 0,
  `last_check_timestamp` bigint(20) DEFAULT 0,
  `extra_query` varchar(1000) DEFAULT '',
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8 COMMENT='Update Sites';

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_update_sites`
--

INSERT INTO `o0ksp_update_sites` (`update_site_id`, `name`, `type`, `location`, `enabled`, `last_check_timestamp`, `extra_query`, `checked_out`, `checked_out_time`) VALUES
(1, 'Joomla! Core', 'collection', 'https://update.joomla.org/core/list.xml', 1, 1694670396, '', NULL, NULL),
(18, 'Joomla! Update Component', 'extension', 'https://update.joomla.org/core/extensions/com_joomlaupdate.xml', 1, 1694670396, '', NULL, NULL),
(20, 'Accredited Joomla! Translations', 'collection', 'https://update.joomla.org/language/translationlist_4.xml', 1, 1694670396, '', NULL, NULL),
(120, '', 'extension', 'http://update.joomlart.com/service/tracking/j16/mod_jamasthead.xml', 1, 1694670396, '', NULL, NULL),
(121, '', 'extension', 'http://update.joomlart.com/service/tracking/j16/plg_system_t3.xml', 1, 1694670396, '', NULL, NULL),
(122, '', 'extension', 'http://update.joomlart.com/service/tracking/j16/plg_system_jacontenttype.xml', 1, 1694670397, '', NULL, NULL),
(124, '', 'extension', 'http://update.joomlart.com/service/tracking/j31/ja_oslo.xml', 1, 1694670397, '', NULL, NULL),
(125, 'JA Extension Manager', 'extension', 'http://update.joomlart.com/service/tracking/j16/com_jaextmanager.xml', 1, 1694670397, '', NULL, NULL),
(126, 'BFStop Package Update Server', 'collection', 'https://bfstop.bfroehler.info/update.xml', 1, 1694670397, '', NULL, NULL),
(129, 'SP Page Builder', 'extension', 'https://www.joomshaper.com/updates/com-sp-page-builder-pro.xml', 1, 1694670398, 'joomshaper_email=xxskyfieldxx%40hotmail.com&amp;joomshaper_license_key=d3e104800beadd0dc5fc8edf9c5cf7e8', NULL, NULL),
(131, 'Article Show', 'extension', 'https://www.olwebdesign.com/updates/mod_ol_articleshow.xml', 1, 1694670398, '', NULL, NULL),
(132, 'JMG Article Sliders\'s Updates', 'extension', 'https://update.joomega.com/mod_jmgarticleslider/extension.xml', 1, 1694670398, '', NULL, NULL),
(137, 'DJ-MegaMenu', 'extension', 'https://dj-extensions.com/index.php?option=com_ars&view=update&task=stream&format=xml&id=6', 1, 1694670398, 'license=&v=4.3.5&site=http://psychologyeng.soulfood.gr/', NULL, NULL),
(138, 'Regular Labs Library', 'extension', 'https://download.regularlabs.com/updates.xml?e=library&type=.xml', 1, 1694670399, '', NULL, NULL),
(139, 'Regular Labs - Sourcerer', 'extension', 'https://download.regularlabs.com/updates.xml?e=sourcerer&type=.xml', 1, 1694670399, '', NULL, NULL),
(140, 'JCE Editor Package', 'extension', 'https://cdn.joomlacontenteditor.net/updates/xml/editor/pkg_jce.xml', 1, 1694670399, '', NULL, NULL),
(143, 'Regular Labs - ReReplacer', 'extension', 'https://download.regularlabs.com/updates.xml?e=rereplacer&type=.xml', 1, 1694670400, '', NULL, NULL),
(144, 'Regular Labs - Conditions', 'extension', 'https://download.regularlabs.com/updates.xml?e=conditions&type=.xml', 1, 1694670400, '', NULL, NULL);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_update_sites_extensions`
--

CREATE TABLE `o0ksp_update_sites_extensions` (
  `update_site_id` int(11) NOT NULL DEFAULT 0,
  `extension_id` int(11) NOT NULL DEFAULT 0
) ENGINE=MyISAM DEFAULT CHARSET=utf8 COMMENT='Links extensions to update sites';

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_update_sites_extensions`
--

INSERT INTO `o0ksp_update_sites_extensions` (`update_site_id`, `extension_id`) VALUES
(1, 700),
(2, 700),
(3, 600),
(18, 28),
(20, 802),
(120, 10002),
(121, 10000),
(122, 10003),
(124, 10005),
(125, 10020),
(126, 10129),
(126, 10131),
(129, 10129),
(129, 10136),
(131, 10146),
(132, 10147),
(137, 10157),
(138, 10159),
(138, 10182),
(138, 10183),
(138, 10185),
(138, 10186),
(138, 10192),
(138, 10193),
(138, 10195),
(138, 10196),
(138, 10204),
(138, 10211),
(139, 10161),
(139, 10162),
(139, 10216),
(140, 10171),
(143, 10205),
(143, 10207),
(143, 10208),
(143, 10215),
(144, 10214);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_usergroups`
--

CREATE TABLE `o0ksp_usergroups` (
  `id` int(10) UNSIGNED NOT NULL COMMENT 'Primary Key',
  `parent_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Adjacency List Reference Id',
  `lft` int(11) NOT NULL DEFAULT 0 COMMENT 'Nested set lft.',
  `rgt` int(11) NOT NULL DEFAULT 0 COMMENT 'Nested set rgt.',
  `title` varchar(100) NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_usergroups`
--

INSERT INTO `o0ksp_usergroups` (`id`, `parent_id`, `lft`, `rgt`, `title`) VALUES
(1, 0, 1, 18, 'Public'),
(2, 1, 8, 15, 'Registered'),
(3, 2, 9, 14, 'Author'),
(4, 3, 10, 13, 'Editor'),
(5, 4, 11, 12, 'Publisher'),
(6, 1, 4, 7, 'Manager'),
(7, 6, 5, 6, 'Administrator'),
(8, 1, 16, 17, 'Super Users'),
(9, 1, 2, 3, 'Guest');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_users`
--

CREATE TABLE `o0ksp_users` (
  `id` int(11) NOT NULL,
  `name` varchar(400) NOT NULL DEFAULT '',
  `username` varchar(150) NOT NULL DEFAULT '',
  `email` varchar(100) NOT NULL DEFAULT '',
  `password` varchar(100) NOT NULL DEFAULT '',
  `block` tinyint(4) NOT NULL DEFAULT 0,
  `sendEmail` tinyint(4) DEFAULT 0,
  `registerDate` datetime NOT NULL,
  `lastvisitDate` datetime DEFAULT NULL,
  `activation` varchar(100) NOT NULL DEFAULT '',
  `params` mediumtext NOT NULL,
  `lastResetTime` datetime DEFAULT NULL,
  `resetCount` int(11) NOT NULL DEFAULT 0 COMMENT 'Count of password resets since lastResetTime',
  `otpKey` varchar(1000) NOT NULL DEFAULT '' COMMENT 'Two factor authentication encrypted keys',
  `otep` varchar(1000) NOT NULL DEFAULT '' COMMENT 'One time emergency passwords',
  `requireReset` tinyint(4) NOT NULL DEFAULT 0 COMMENT 'Require user to reset password on next login',
  `authProvider` varchar(100) NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_users`
--

INSERT INTO `o0ksp_users` (`id`, `name`, `username`, `email`, `password`, `block`, `sendEmail`, `registerDate`, `lastvisitDate`, `activation`, `params`, `lastResetTime`, `resetCount`, `otpKey`, `otep`, `requireReset`, `authProvider`) VALUES
(43, 'emporiko', 'emporiko', 'info@diadiktuo.eu', '$2y$10$0RRyPpEUdsxzBpQaSD7AHOq8gRTGpy/BWZp6Z.gEjEbh2m/AGshXa', 0, 0, '2021-12-27 09:07:06', '2023-09-14 05:47:52', '', '{\"admin_style\":\"\",\"admin_language\":\"\",\"language\":\"\",\"editor\":\"\",\"timezone\":\"\",\"a11y_mono\":\"0\",\"a11y_contrast\":\"0\",\"a11y_highlight\":\"0\",\"a11y_font\":\"0\"}', NULL, 0, '', '', 0, ''),
(44, 'Μαρία', 'Maira', 'maistefanakou@gmail.com', '$2y$10$evWk8CNLKVIXJDhF7QEL9.H2bKHHUTsm5f7IufQyUijJ.KWyH50/a', 0, 0, '2022-03-24 20:25:55', NULL, '', '{\"admin_style\":\"\",\"admin_language\":\"\",\"language\":\"\",\"editor\":\"\",\"timezone\":\"\",\"a11y_mono\":\"0\",\"a11y_contrast\":\"0\",\"a11y_highlight\":\"0\",\"a11y_font\":\"0\"}', NULL, 0, '', '', 0, ''),
(45, 'Δήμητρα', 'Dimitra', 'dimitragalani1@gmail.com', '$2y$10$.uaqUdrdKqeqrRta4FPN2uwrFuTMd5ZUod2Qfwqbq8ClStCUhsg6O', 0, 0, '2022-03-24 20:26:48', NULL, '', '{\"admin_style\":\"\",\"admin_language\":\"\",\"language\":\"\",\"editor\":\"\",\"timezone\":\"\",\"a11y_mono\":\"0\",\"a11y_contrast\":\"0\",\"a11y_highlight\":\"0\",\"a11y_font\":\"0\"}', NULL, 0, '', '', 0, ''),
(46, 'Νικολέτα', 'nikoleta', 'nikol_chatz@windowslive.com', '$2y$10$t6vmciw7YiuQbI0WQgl/2u24xMvE1gGDi/WMpvSRbqJpfiRzDncHa', 0, 0, '2022-03-24 20:27:36', NULL, '', '{\"admin_style\":\"\",\"admin_language\":\"\",\"language\":\"\",\"editor\":\"\",\"timezone\":\"\",\"a11y_mono\":\"0\",\"a11y_contrast\":\"0\",\"a11y_highlight\":\"0\",\"a11y_font\":\"0\"}', NULL, 0, '', '', 0, ''),
(47, 'Χριστίνα', 'ck94', 'ckarachotziti@gmail.com', '$2y$10$iUhT34om1qKGvCJufDsnwOf3UVc/v.w9Rj81nAhw9ZiYZyjaxpNUW', 0, 0, '2022-03-24 20:28:51', NULL, '', '{\"admin_style\":\"\",\"admin_language\":\"\",\"language\":\"\",\"editor\":\"\",\"timezone\":\"\",\"a11y_mono\":\"0\",\"a11y_contrast\":\"0\",\"a11y_highlight\":\"0\",\"a11y_font\":\"0\"}', NULL, 0, '', '', 0, ''),
(48, 'Στεφανία', 'stefania', 'stellinakey@gmail.com', '$2y$10$51djbcp7ErC5NOgKubcF3.5X7Mrg0rYQv0LYKRkRNFrN3SBJHWiaq', 0, 0, '2022-03-24 20:29:40', NULL, '', '{\"admin_style\":\"\",\"admin_language\":\"\",\"language\":\"\",\"editor\":\"\",\"timezone\":\"\",\"a11y_mono\":\"0\",\"a11y_contrast\":\"0\",\"a11y_highlight\":\"0\",\"a11y_font\":\"0\"}', NULL, 0, '', '', 0, ''),
(49, 'Εύα', 'eva', 'diamond_121192@hotmail.com', '$2y$10$86AkXtCUW.fX0Gqdm5ICyOxujTIwod0uQ00v4cOYLHXR.qQbuhfRu', 0, 0, '2022-03-24 20:30:31', NULL, '', '{\"admin_style\":\"\",\"admin_language\":\"\",\"language\":\"\",\"editor\":\"\",\"timezone\":\"\",\"a11y_mono\":\"0\",\"a11y_contrast\":\"0\",\"a11y_highlight\":\"0\",\"a11y_font\":\"0\"}', NULL, 0, '', '', 0, '');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_user_keys`
--

CREATE TABLE `o0ksp_user_keys` (
  `id` int(10) UNSIGNED NOT NULL,
  `user_id` varchar(150) NOT NULL,
  `token` varchar(255) NOT NULL,
  `series` varchar(191) NOT NULL,
  `time` varchar(200) NOT NULL,
  `uastring` varchar(255) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_user_mfa`
--

CREATE TABLE `o0ksp_user_mfa` (
  `id` int(11) NOT NULL,
  `user_id` int(10) UNSIGNED NOT NULL,
  `title` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `method` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL,
  `default` tinyint(4) NOT NULL DEFAULT 0,
  `options` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `created_on` datetime NOT NULL,
  `last_used` datetime DEFAULT NULL,
  `tries` int(11) NOT NULL DEFAULT 0,
  `last_try` datetime DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci COMMENT='Multi-factor Authentication settings';

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_user_notes`
--

CREATE TABLE `o0ksp_user_notes` (
  `id` int(10) UNSIGNED NOT NULL,
  `user_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `catid` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `subject` varchar(100) NOT NULL DEFAULT '',
  `body` mediumtext NOT NULL,
  `state` tinyint(3) NOT NULL DEFAULT 0,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `created_user_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `created_time` datetime NOT NULL,
  `modified_user_id` int(10) UNSIGNED NOT NULL DEFAULT 0,
  `modified_time` datetime NOT NULL,
  `review_time` datetime DEFAULT NULL,
  `publish_up` datetime DEFAULT NULL,
  `publish_down` datetime DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_user_profiles`
--

CREATE TABLE `o0ksp_user_profiles` (
  `user_id` int(11) NOT NULL,
  `profile_key` varchar(100) NOT NULL,
  `profile_value` mediumtext NOT NULL,
  `ordering` int(11) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8 COMMENT='Simple user profile storage table';

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_user_profiles`
--

INSERT INTO `o0ksp_user_profiles` (`user_id`, `profile_key`, `profile_value`, `ordering`) VALUES
(43, 'joomlatoken.enabled', '1', 2),
(43, 'joomlatoken.token', '9BnLtdfHwiF33igosMnh6/NbuDLqFra8WuWhMoBs40Q=', 1);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_user_usergroup_map`
--

CREATE TABLE `o0ksp_user_usergroup_map` (
  `user_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Foreign Key to j767ec_users.id',
  `group_id` int(10) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Foreign Key to j767ec_usergroups.id'
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_user_usergroup_map`
--

INSERT INTO `o0ksp_user_usergroup_map` (`user_id`, `group_id`) VALUES
(43, 2),
(43, 8),
(44, 2),
(44, 3),
(44, 4),
(44, 5),
(44, 6),
(44, 7),
(45, 2),
(45, 3),
(45, 4),
(45, 5),
(45, 6),
(45, 7),
(46, 2),
(46, 3),
(46, 4),
(46, 5),
(46, 6),
(46, 7),
(47, 2),
(47, 3),
(47, 4),
(47, 5),
(47, 6),
(47, 7),
(48, 2),
(48, 3),
(48, 4),
(48, 5),
(48, 6),
(48, 7),
(49, 2),
(49, 3),
(49, 4),
(49, 5),
(49, 6),
(49, 7);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_viewlevels`
--

CREATE TABLE `o0ksp_viewlevels` (
  `id` int(10) UNSIGNED NOT NULL COMMENT 'Primary Key',
  `title` varchar(100) NOT NULL DEFAULT '',
  `ordering` int(11) NOT NULL DEFAULT 0,
  `rules` varchar(5120) NOT NULL COMMENT 'JSON encoded access control.'
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_viewlevels`
--

INSERT INTO `o0ksp_viewlevels` (`id`, `title`, `ordering`, `rules`) VALUES
(1, 'Public', 0, '[1]'),
(2, 'Registered', 2, '[6,2,8]'),
(3, 'Special', 3, '[6,3,8]'),
(5, 'Guest', 1, '[9]'),
(6, 'Super Users', 4, '[8]');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_webauthn_credentials`
--

CREATE TABLE `o0ksp_webauthn_credentials` (
  `id` varchar(1000) COLLATE utf8mb4_unicode_ci NOT NULL COMMENT 'Credential ID',
  `user_id` varchar(128) COLLATE utf8mb4_unicode_ci NOT NULL COMMENT 'User handle',
  `label` varchar(190) COLLATE utf8mb4_unicode_ci NOT NULL COMMENT 'Human readable label',
  `credential` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL COMMENT 'Credential source data, JSON format'
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_wf_profiles`
--

CREATE TABLE `o0ksp_wf_profiles` (
  `id` int(11) NOT NULL,
  `name` varchar(255) NOT NULL,
  `description` text NOT NULL,
  `users` text NOT NULL,
  `types` text NOT NULL,
  `components` text NOT NULL,
  `area` tinyint(3) NOT NULL,
  `device` varchar(255) NOT NULL,
  `rows` text NOT NULL,
  `plugins` text NOT NULL,
  `published` tinyint(3) NOT NULL,
  `ordering` int(11) NOT NULL,
  `checked_out` int(10) UNSIGNED DEFAULT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `params` text NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_wf_profiles`
--

INSERT INTO `o0ksp_wf_profiles` (`id`, `name`, `description`, `users`, `types`, `components`, `area`, `device`, `rows`, `plugins`, `published`, `ordering`, `checked_out`, `checked_out_time`, `params`) VALUES
(1, 'Default', 'Default Profile for all users', '', '6,7,3,4,5,8', '', 0, 'phone,tablet,desktop', 'help,newdocument,undo,redo,spacer,bold,italic,underline,strikethrough,justifyfull,justifycenter,justifyleft,justifyright,spacer,blockquote,formatselect,styleselect,removeformat,cleanup;fontselect,fontsizeselect,fontcolor,spacer,clipboard,indent,outdent,lists,sub,sup,textcase,charmap,hr;directionality,fullscreen,print,searchreplace,spacer,table,style,xhtmlxtras;visualaid,visualchars,visualblocks,nonbreaking,anchor,unlink,link,imgmanager,spellchecker,article', 'formatselect,styleselect,cleanup,fontselect,fontsizeselect,fontcolor,clipboard,lists,textcase,charmap,hr,directionality,fullscreen,print,searchreplace,table,style,xhtmlxtras,visualchars,visualblocks,nonbreaking,anchor,link,imgmanager,spellchecker,article,spellchecker,article,browser,contextmenu,media,preview,source', 1, 1, 0, '0000-00-00 00:00:00', '{\"editor\":{\"toolbar_theme\":\"modern\"},\"fontsizeselect\":{\"font_sizes\":\"eg: 8pt,10pt,12pt,14pt,16pt,18pt,24pt,36pt\"}}'),
(2, 'Front End', 'Sample Front-end Profile', '', '3,4,5', '', 1, 'desktop,tablet,phone', 'help,newdocument,undo,redo,spacer,bold,italic,underline,strikethrough,justifyfull,justifycenter,justifyleft,justifyright,spacer,formatselect,styleselect;clipboard,searchreplace,indent,outdent,lists,cleanup,charmap,removeformat,hr,sub,sup,textcase,nonbreaking,visualchars,visualblocks;fullscreen,print,visualaid,style,xhtmlxtras,anchor,unlink,link,imgmanager,spellchecker,article', 'charmap,contextmenu,help,clipboard,searchreplace,fullscreen,preview,print,style,textcase,nonbreaking,visualchars,visualblocks,xhtmlxtras,imgmanager,anchor,link,spellchecker,article,lists,formatselect,styleselect,hr', 0, 2, 0, '0000-00-00 00:00:00', '{\"editor\":{\"toolbar_theme\":\"modern\"}}'),
(3, 'Blogger', 'Simple Blogging Profile', '', '3,4,5,6,8,7', '', 0, 'desktop,tablet,phone', 'bold,italic,strikethrough,lists,blockquote,spacer,justifyleft,justifycenter,justifyright,spacer,link,unlink,imgmanager,article,spellchecker,fullscreen,kitchensink;formatselect,styleselect,underline,justifyfull,clipboard,removeformat,charmap,indent,outdent,undo,redo,help', 'link,imgmanager,article,spellchecker,fullscreen,kitchensink,clipboard,contextmenu,lists,formatselect,styleselect,textpattern', 0, 3, 0, '0000-00-00 00:00:00', '{\"editor\":{\"toolbar_theme\":\"modern\",\"toggle\":\"0\"}}'),
(4, 'Mobile', 'Sample Mobile Profile', '', '3,4,5,6,8,7', '', 0, 'tablet,phone', 'undo,redo,spacer,bold,italic,underline,formatselect,spacer,justifyleft,justifycenter,justifyfull,justifyright,spacer,fullscreen,kitchensink;styleselect,lists,spellchecker,article,link,unlink', 'fullscreen,kitchensink,spellchecker,article,link,lists,formatselect,styleselect,textpattern', 0, 4, 0, '0000-00-00 00:00:00', '{\"editor\":{\"toolbar_theme\":\"modern.touch\",\"resizing\":\"0\",\"resize_horizontal\":\"0\",\"resizing_use_cookie\":\"0\",\"toggle\":\"0\",\"links\":{\"popups\":{\"default\":\"\",\"jcemediabox\":{\"enable\":\"0\"},\"window\":{\"enable\":\"0\"}}}}}'),
(5, 'Markdown', 'Sample Markdown Profile', '', '6,7,3,4,5,8', '', 0, 'desktop,tablet,phone', 'fullscreen,justifyleft,justifycenter,justifyfull,justifyright,link,unlink,imgmanager,styleselect', 'fullscreen,link,imgmanager,styleselect,media,textpattern', 0, 5, 0, '0000-00-00 00:00:00', '{\"editor\":{\"toolbar_theme\":\"modern\"}}');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_workflows`
--

CREATE TABLE `o0ksp_workflows` (
  `id` int(11) NOT NULL,
  `asset_id` int(11) DEFAULT 0,
  `published` tinyint(4) NOT NULL DEFAULT 0,
  `title` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `description` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `extension` varchar(50) COLLATE utf8mb4_unicode_ci NOT NULL,
  `default` tinyint(4) NOT NULL DEFAULT 0,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `created` datetime NOT NULL,
  `created_by` int(11) NOT NULL DEFAULT 0,
  `modified` datetime NOT NULL,
  `modified_by` int(11) NOT NULL DEFAULT 0,
  `checked_out_time` datetime DEFAULT NULL,
  `checked_out` int(10) UNSIGNED DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_workflows`
--

INSERT INTO `o0ksp_workflows` (`id`, `asset_id`, `published`, `title`, `description`, `extension`, `default`, `ordering`, `created`, `created_by`, `modified`, `modified_by`, `checked_out_time`, `checked_out`) VALUES
(1, 0, 1, 'COM_WORKFLOW_BASIC_WORKFLOW', '', 'com_content.article', 1, 1, '2021-09-04 09:46:36', 0, '2021-09-04 09:46:36', 0, NULL, NULL);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_workflow_associations`
--

CREATE TABLE `o0ksp_workflow_associations` (
  `item_id` int(11) NOT NULL DEFAULT 0 COMMENT 'Extension table id value',
  `stage_id` int(11) NOT NULL COMMENT 'Foreign Key to j767ec_workflow_stages.id',
  `extension` varchar(50) COLLATE utf8mb4_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_workflow_associations`
--

INSERT INTO `o0ksp_workflow_associations` (`item_id`, `stage_id`, `extension`) VALUES
(1, 1, 'com_content.article'),
(2, 1, 'com_content.article'),
(3, 1, 'com_content.article'),
(4, 1, 'com_content.article'),
(5, 1, 'com_content.article'),
(6, 1, 'com_content.article'),
(7, 1, 'com_content.article'),
(8, 1, 'com_content.article'),
(9, 1, 'com_content.article'),
(10, 1, 'com_content.article'),
(11, 1, 'com_content.article'),
(12, 1, 'com_content.article'),
(13, 1, 'com_content.article'),
(14, 1, 'com_content.article'),
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(18, 1, 'com_content.article'),
(19, 1, 'com_content.article'),
(20, 1, 'com_content.article'),
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(22, 1, 'com_content.article'),
(23, 1, 'com_content.article'),
(24, 1, 'com_content.article'),
(25, 1, 'com_content.article'),
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(27, 1, 'com_content.article'),
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(29, 1, 'com_content.article'),
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(44, 1, 'com_content.article'),
(45, 1, 'com_content.article'),
(46, 1, 'com_content.article'),
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(48, 1, 'com_content.article'),
(49, 1, 'com_content.article'),
(50, 1, 'com_content.article'),
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(115, 1, 'com_content.article'),
(116, 1, 'com_content.article'),
(117, 1, 'com_content.article'),
(118, 1, 'com_content.article'),
(119, 1, 'com_content.article'),
(120, 1, 'com_content.article'),
(121, 1, 'com_content.article'),
(122, 1, 'com_content.article'),
(123, 1, 'com_content.article'),
(124, 1, 'com_content.article'),
(125, 1, 'com_content.article'),
(126, 1, 'com_content.article'),
(127, 1, 'com_content.article'),
(128, 1, 'com_content.article'),
(129, 1, 'com_content.article'),
(130, 1, 'com_content.article'),
(131, 1, 'com_content.article'),
(132, 1, 'com_content.article'),
(133, 1, 'com_content.article'),
(134, 1, 'com_content.article'),
(135, 1, 'com_content.article'),
(136, 1, 'com_content.article'),
(137, 1, 'com_content.article'),
(138, 1, 'com_content.article'),
(139, 1, 'com_content.article'),
(140, 1, 'com_content.article'),
(141, 1, 'com_content.article'),
(142, 1, 'com_content.article'),
(143, 1, 'com_content.article'),
(144, 1, 'com_content.article'),
(145, 1, 'com_content.article'),
(146, 1, 'com_content.article'),
(147, 1, 'com_content.article'),
(148, 1, 'com_content.article'),
(149, 1, 'com_content.article'),
(150, 1, 'com_content.article'),
(151, 1, 'com_content.article'),
(152, 1, 'com_content.article'),
(153, 1, 'com_content.article'),
(154, 1, 'com_content.article'),
(155, 1, 'com_content.article'),
(156, 1, 'com_content.article'),
(157, 1, 'com_content.article'),
(158, 1, 'com_content.article'),
(159, 1, 'com_content.article'),
(160, 1, 'com_content.article'),
(161, 1, 'com_content.article'),
(162, 1, 'com_content.article'),
(163, 1, 'com_content.article'),
(164, 1, 'com_content.article'),
(165, 1, 'com_content.article'),
(166, 1, 'com_content.article'),
(167, 1, 'com_content.article'),
(168, 1, 'com_content.article'),
(169, 1, 'com_content.article'),
(170, 1, 'com_content.article'),
(171, 1, 'com_content.article'),
(172, 1, 'com_content.article'),
(173, 1, 'com_content.article'),
(174, 1, 'com_content.article'),
(175, 1, 'com_content.article'),
(176, 1, 'com_content.article'),
(177, 1, 'com_content.article'),
(178, 1, 'com_content.article'),
(179, 1, 'com_content.article'),
(180, 1, 'com_content.article'),
(181, 1, 'com_content.article'),
(182, 1, 'com_content.article'),
(183, 1, 'com_content.article'),
(184, 1, 'com_content.article'),
(185, 1, 'com_content.article'),
(186, 1, 'com_content.article'),
(187, 1, 'com_content.article'),
(188, 1, 'com_content.article'),
(189, 1, 'com_content.article'),
(190, 1, 'com_content.article'),
(191, 1, 'com_content.article'),
(192, 1, 'com_content.article'),
(193, 1, 'com_content.article'),
(194, 1, 'com_content.article'),
(195, 1, 'com_content.article'),
(196, 1, 'com_content.article'),
(197, 1, 'com_content.article'),
(198, 1, 'com_content.article'),
(199, 1, 'com_content.article'),
(200, 1, 'com_content.article'),
(201, 1, 'com_content.article'),
(202, 1, 'com_content.article'),
(203, 1, 'com_content.article'),
(204, 1, 'com_content.article'),
(205, 1, 'com_content.article'),
(206, 1, 'com_content.article'),
(207, 1, 'com_content.article'),
(208, 1, 'com_content.article'),
(209, 1, 'com_content.article'),
(210, 1, 'com_content.article'),
(211, 1, 'com_content.article'),
(212, 1, 'com_content.article'),
(213, 1, 'com_content.article'),
(214, 1, 'com_content.article'),
(215, 1, 'com_content.article'),
(216, 1, 'com_content.article'),
(217, 1, 'com_content.article'),
(218, 1, 'com_content.article'),
(219, 1, 'com_content.article'),
(220, 1, 'com_content.article'),
(221, 1, 'com_content.article'),
(222, 1, 'com_content.article'),
(223, 1, 'com_content.article'),
(224, 1, 'com_content.article'),
(225, 1, 'com_content.article'),
(226, 1, 'com_content.article'),
(227, 1, 'com_content.article'),
(228, 1, 'com_content.article'),
(229, 1, 'com_content.article'),
(230, 1, 'com_content.article'),
(231, 1, 'com_content.article'),
(232, 1, 'com_content.article'),
(233, 1, 'com_content.article'),
(234, 1, 'com_content.article'),
(235, 1, 'com_content.article'),
(236, 1, 'com_content.article'),
(237, 1, 'com_content.article'),
(238, 1, 'com_content.article'),
(239, 1, 'com_content.article'),
(240, 1, 'com_content.article'),
(241, 1, 'com_content.article'),
(242, 1, 'com_content.article'),
(243, 1, 'com_content.article'),
(244, 1, 'com_content.article'),
(245, 1, 'com_content.article'),
(246, 1, 'com_content.article'),
(247, 1, 'com_content.article'),
(248, 1, 'com_content.article'),
(249, 1, 'com_content.article'),
(250, 1, 'com_content.article'),
(251, 1, 'com_content.article'),
(252, 1, 'com_content.article'),
(253, 1, 'com_content.article'),
(254, 1, 'com_content.article'),
(255, 1, 'com_content.article');

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_workflow_stages`
--

CREATE TABLE `o0ksp_workflow_stages` (
  `id` int(11) NOT NULL,
  `asset_id` int(11) DEFAULT 0,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `workflow_id` int(11) NOT NULL,
  `published` tinyint(4) NOT NULL DEFAULT 0,
  `title` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `description` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `default` tinyint(4) NOT NULL DEFAULT 0,
  `checked_out_time` datetime DEFAULT NULL,
  `checked_out` int(10) UNSIGNED DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_workflow_stages`
--

INSERT INTO `o0ksp_workflow_stages` (`id`, `asset_id`, `ordering`, `workflow_id`, `published`, `title`, `description`, `default`, `checked_out_time`, `checked_out`) VALUES
(1, 0, 1, 1, 1, 'COM_WORKFLOW_BASIC_STAGE', '', 1, NULL, NULL);

-- --------------------------------------------------------

--
-- Δομή πίνακα για τον πίνακα `o0ksp_workflow_transitions`
--

CREATE TABLE `o0ksp_workflow_transitions` (
  `id` int(11) NOT NULL,
  `asset_id` int(11) DEFAULT 0,
  `ordering` int(11) NOT NULL DEFAULT 0,
  `workflow_id` int(11) NOT NULL,
  `published` tinyint(4) NOT NULL DEFAULT 0,
  `title` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `description` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `from_stage_id` int(11) NOT NULL,
  `to_stage_id` int(11) NOT NULL,
  `options` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `checked_out_time` datetime DEFAULT NULL,
  `checked_out` int(10) UNSIGNED DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Άδειασμα δεδομένων του πίνακα `o0ksp_workflow_transitions`
--

INSERT INTO `o0ksp_workflow_transitions` (`id`, `asset_id`, `ordering`, `workflow_id`, `published`, `title`, `description`, `from_stage_id`, `to_stage_id`, `options`, `checked_out_time`, `checked_out`) VALUES
(1, 0, 1, 1, 1, 'UNPUBLISH', '', -1, 1, '{\"publishing\":\"0\"}', NULL, NULL),
(2, 0, 2, 1, 1, 'PUBLISH', '', -1, 1, '{\"publishing\":\"1\"}', NULL, NULL),
(3, 0, 3, 1, 1, 'TRASH', '', -1, 1, '{\"publishing\":\"-2\"}', NULL, NULL),
(4, 0, 4, 1, 1, 'ARCHIVE', '', -1, 1, '{\"publishing\":\"2\"}', NULL, NULL),
(5, 0, 5, 1, 1, 'FEATURE', '', -1, 1, '{\"featuring\":\"1\"}', NULL, NULL),
(6, 0, 6, 1, 1, 'UNFEATURE', '', -1, 1, '{\"featuring\":\"0\"}', NULL, NULL),
(7, 0, 7, 1, 1, 'PUBLISH_AND_FEATURE', '', -1, 1, '{\"publishing\":\"1\",\"featuring\":\"1\"}', NULL, NULL);

--
-- Ευρετήρια για άχρηστους πίνακες
--

--
-- Ευρετήρια για πίνακα `o0ksp_action_logs`
--
ALTER TABLE `o0ksp_action_logs`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_user_id` (`user_id`),
  ADD KEY `idx_user_id_logdate` (`user_id`,`log_date`),
  ADD KEY `idx_user_id_extension` (`user_id`,`extension`),
  ADD KEY `idx_extension_item_id` (`extension`,`item_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_action_logs_extensions`
--
ALTER TABLE `o0ksp_action_logs_extensions`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_action_logs_users`
--
ALTER TABLE `o0ksp_action_logs_users`
  ADD PRIMARY KEY (`user_id`),
  ADD KEY `idx_notify` (`notify`);

--
-- Ευρετήρια για πίνακα `o0ksp_action_log_config`
--
ALTER TABLE `o0ksp_action_log_config`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_akeeba_common`
--
ALTER TABLE `o0ksp_akeeba_common`
  ADD PRIMARY KEY (`key`(100));

--
-- Ευρετήρια για πίνακα `o0ksp_assets`
--
ALTER TABLE `o0ksp_assets`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `idx_asset_name` (`name`),
  ADD KEY `idx_lft_rgt` (`lft`,`rgt`),
  ADD KEY `idx_parent_id` (`parent_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_associations`
--
ALTER TABLE `o0ksp_associations`
  ADD PRIMARY KEY (`context`,`id`),
  ADD KEY `idx_key` (`key`);

--
-- Ευρετήρια για πίνακα `o0ksp_banners`
--
ALTER TABLE `o0ksp_banners`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_state` (`state`),
  ADD KEY `idx_own_prefix` (`own_prefix`),
  ADD KEY `idx_banner_catid` (`catid`),
  ADD KEY `idx_language` (`language`),
  ADD KEY `idx_metakey_prefix` (`metakey_prefix`(100));

--
-- Ευρετήρια για πίνακα `o0ksp_banner_clients`
--
ALTER TABLE `o0ksp_banner_clients`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_own_prefix` (`own_prefix`),
  ADD KEY `idx_metakey_prefix` (`metakey_prefix`(100));

--
-- Ευρετήρια για πίνακα `o0ksp_banner_tracks`
--
ALTER TABLE `o0ksp_banner_tracks`
  ADD PRIMARY KEY (`track_date`,`track_type`,`banner_id`),
  ADD KEY `idx_track_date` (`track_date`),
  ADD KEY `idx_track_type` (`track_type`),
  ADD KEY `idx_banner_id` (`banner_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_bfstop_allowlist`
--
ALTER TABLE `o0ksp_bfstop_allowlist`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_bfstop_bannedip`
--
ALTER TABLE `o0ksp_bfstop_bannedip`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_bfstop_failedlogin`
--
ALTER TABLE `o0ksp_bfstop_failedlogin`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_bfstop_unblock`
--
ALTER TABLE `o0ksp_bfstop_unblock`
  ADD PRIMARY KEY (`block_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_bfstop_unblock_token`
--
ALTER TABLE `o0ksp_bfstop_unblock_token`
  ADD PRIMARY KEY (`token`);

--
-- Ευρετήρια για πίνακα `o0ksp_categories`
--
ALTER TABLE `o0ksp_categories`
  ADD PRIMARY KEY (`id`),
  ADD KEY `cat_idx` (`extension`,`published`,`access`),
  ADD KEY `idx_access` (`access`),
  ADD KEY `idx_checkout` (`checked_out`),
  ADD KEY `idx_left_right` (`lft`,`rgt`),
  ADD KEY `idx_language` (`language`),
  ADD KEY `idx_path` (`path`(100)),
  ADD KEY `idx_alias` (`alias`(100));

--
-- Ευρετήρια για πίνακα `o0ksp_conditions`
--
ALTER TABLE `o0ksp_conditions`
  ADD PRIMARY KEY (`id`),
  ADD KEY `published` (`published`);

--
-- Ευρετήρια για πίνακα `o0ksp_conditions_groups`
--
ALTER TABLE `o0ksp_conditions_groups`
  ADD PRIMARY KEY (`id`),
  ADD KEY `condition_id` (`condition_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_conditions_map`
--
ALTER TABLE `o0ksp_conditions_map`
  ADD UNIQUE KEY `condition_id` (`condition_id`,`item_id`,`extension`);

--
-- Ευρετήρια για πίνακα `o0ksp_conditions_rules`
--
ALTER TABLE `o0ksp_conditions_rules`
  ADD PRIMARY KEY (`id`),
  ADD KEY `group_id` (`group_id`),
  ADD KEY `type` (`type`);

--
-- Ευρετήρια για πίνακα `o0ksp_contact_details`
--
ALTER TABLE `o0ksp_contact_details`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_access` (`access`),
  ADD KEY `idx_checkout` (`checked_out`),
  ADD KEY `idx_state` (`published`),
  ADD KEY `idx_catid` (`catid`),
  ADD KEY `idx_createdby` (`created_by`),
  ADD KEY `idx_featured_catid` (`featured`,`catid`),
  ADD KEY `idx_language` (`language`);

--
-- Ευρετήρια για πίνακα `o0ksp_content`
--
ALTER TABLE `o0ksp_content`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_access` (`access`),
  ADD KEY `idx_checkout` (`checked_out`),
  ADD KEY `idx_state` (`state`),
  ADD KEY `idx_catid` (`catid`),
  ADD KEY `idx_createdby` (`created_by`),
  ADD KEY `idx_featured_catid` (`featured`,`catid`),
  ADD KEY `idx_language` (`language`),
  ADD KEY `idx_alias` (`alias`(191));

--
-- Ευρετήρια για πίνακα `o0ksp_contentitem_tag_map`
--
ALTER TABLE `o0ksp_contentitem_tag_map`
  ADD UNIQUE KEY `uc_ItemnameTagid` (`type_id`,`content_item_id`,`tag_id`),
  ADD KEY `idx_tag_type` (`tag_id`,`type_id`),
  ADD KEY `idx_date_id` (`tag_date`,`tag_id`),
  ADD KEY `idx_core_content_id` (`core_content_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_content_frontpage`
--
ALTER TABLE `o0ksp_content_frontpage`
  ADD PRIMARY KEY (`content_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_content_meta`
--
ALTER TABLE `o0ksp_content_meta`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `content_id` (`content_id`,`meta_key`);

--
-- Ευρετήρια για πίνακα `o0ksp_content_rating`
--
ALTER TABLE `o0ksp_content_rating`
  ADD PRIMARY KEY (`content_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_content_types`
--
ALTER TABLE `o0ksp_content_types`
  ADD PRIMARY KEY (`type_id`),
  ADD KEY `idx_alias` (`type_alias`(100));

--
-- Ευρετήρια για πίνακα `o0ksp_extensions`
--
ALTER TABLE `o0ksp_extensions`
  ADD PRIMARY KEY (`extension_id`),
  ADD KEY `element_clientid` (`element`,`client_id`),
  ADD KEY `element_folder_clientid` (`element`,`folder`,`client_id`),
  ADD KEY `extension` (`type`,`element`,`folder`,`client_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_fields`
--
ALTER TABLE `o0ksp_fields`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_checkout` (`checked_out`),
  ADD KEY `idx_state` (`state`),
  ADD KEY `idx_created_user_id` (`created_user_id`),
  ADD KEY `idx_access` (`access`),
  ADD KEY `idx_language` (`language`),
  ADD KEY `idx_context` (`context`(191));

--
-- Ευρετήρια για πίνακα `o0ksp_fields_categories`
--
ALTER TABLE `o0ksp_fields_categories`
  ADD PRIMARY KEY (`field_id`,`category_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_fields_groups`
--
ALTER TABLE `o0ksp_fields_groups`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_checkout` (`checked_out`),
  ADD KEY `idx_state` (`state`),
  ADD KEY `idx_created_by` (`created_by`),
  ADD KEY `idx_access` (`access`),
  ADD KEY `idx_language` (`language`),
  ADD KEY `idx_context` (`context`(191));

--
-- Ευρετήρια για πίνακα `o0ksp_fields_values`
--
ALTER TABLE `o0ksp_fields_values`
  ADD KEY `idx_field_id` (`field_id`),
  ADD KEY `idx_item_id` (`item_id`(191));

--
-- Ευρετήρια για πίνακα `o0ksp_finder_filters`
--
ALTER TABLE `o0ksp_finder_filters`
  ADD PRIMARY KEY (`filter_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_finder_links`
--
ALTER TABLE `o0ksp_finder_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `idx_type` (`type_id`),
  ADD KEY `idx_md5` (`md5sum`),
  ADD KEY `idx_url` (`url`(75)),
  ADD KEY `idx_published_list` (`published`,`state`,`access`,`publish_start_date`,`publish_end_date`,`list_price`),
  ADD KEY `idx_published_sale` (`published`,`state`,`access`,`publish_start_date`,`publish_end_date`,`sale_price`),
  ADD KEY `idx_title` (`title`(100)),
  ADD KEY `idx_language` (`language`);

--
-- Ευρετήρια για πίνακα `o0ksp_finder_links_terms`
--
ALTER TABLE `o0ksp_finder_links_terms`
  ADD PRIMARY KEY (`link_id`,`term_id`),
  ADD KEY `idx_term_weight` (`term_id`,`weight`),
  ADD KEY `idx_link_term_weight` (`link_id`,`term_id`,`weight`);

--
-- Ευρετήρια για πίνακα `o0ksp_finder_logging`
--
ALTER TABLE `o0ksp_finder_logging`
  ADD PRIMARY KEY (`md5sum`),
  ADD KEY `searchterm` (`searchterm`(191));

--
-- Ευρετήρια για πίνακα `o0ksp_finder_taxonomy`
--
ALTER TABLE `o0ksp_finder_taxonomy`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_state` (`state`),
  ADD KEY `idx_access` (`access`),
  ADD KEY `idx_path` (`path`(100)),
  ADD KEY `idx_left_right` (`lft`,`rgt`),
  ADD KEY `idx_alias` (`alias`(100)),
  ADD KEY `idx_language` (`language`),
  ADD KEY `idx_parent_published` (`parent_id`,`state`,`access`),
  ADD KEY `idx_level` (`level`);

--
-- Ευρετήρια για πίνακα `o0ksp_finder_taxonomy_map`
--
ALTER TABLE `o0ksp_finder_taxonomy_map`
  ADD PRIMARY KEY (`link_id`,`node_id`),
  ADD KEY `link_id` (`link_id`),
  ADD KEY `node_id` (`node_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_finder_terms`
--
ALTER TABLE `o0ksp_finder_terms`
  ADD PRIMARY KEY (`term_id`),
  ADD UNIQUE KEY `idx_term_language` (`term`,`language`),
  ADD KEY `idx_term_phrase` (`term`,`phrase`),
  ADD KEY `idx_stem_phrase` (`stem`,`phrase`),
  ADD KEY `idx_soundex_phrase` (`soundex`,`phrase`),
  ADD KEY `idx_stem` (`stem`),
  ADD KEY `idx_language` (`language`);

--
-- Ευρετήρια για πίνακα `o0ksp_finder_terms_common`
--
ALTER TABLE `o0ksp_finder_terms_common`
  ADD UNIQUE KEY `idx_term_language` (`term`,`language`),
  ADD KEY `idx_lang` (`language`);

--
-- Ευρετήρια για πίνακα `o0ksp_finder_tokens`
--
ALTER TABLE `o0ksp_finder_tokens`
  ADD KEY `idx_word` (`term`),
  ADD KEY `idx_context` (`context`),
  ADD KEY `idx_stem` (`stem`),
  ADD KEY `idx_language` (`language`);

--
-- Ευρετήρια για πίνακα `o0ksp_finder_tokens_aggregate`
--
ALTER TABLE `o0ksp_finder_tokens_aggregate`
  ADD KEY `token` (`term`),
  ADD KEY `keyword_id` (`term_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_finder_types`
--
ALTER TABLE `o0ksp_finder_types`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `title` (`title`);

--
-- Ευρετήρια για πίνακα `o0ksp_guidedtours`
--
ALTER TABLE `o0ksp_guidedtours`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_access` (`access`),
  ADD KEY `idx_state` (`published`),
  ADD KEY `idx_language` (`language`);

--
-- Ευρετήρια για πίνακα `o0ksp_guidedtour_steps`
--
ALTER TABLE `o0ksp_guidedtour_steps`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_tour` (`tour_id`),
  ADD KEY `idx_state` (`published`),
  ADD KEY `idx_language` (`language`);

--
-- Ευρετήρια για πίνακα `o0ksp_history`
--
ALTER TABLE `o0ksp_history`
  ADD PRIMARY KEY (`version_id`),
  ADD KEY `idx_ucm_item_id` (`item_id`),
  ADD KEY `idx_save_date` (`save_date`);

--
-- Ευρετήρια για πίνακα `o0ksp_jaem_log`
--
ALTER TABLE `o0ksp_jaem_log`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `ext_id` (`ext_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_jaem_services`
--
ALTER TABLE `o0ksp_jaem_services`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_languages`
--
ALTER TABLE `o0ksp_languages`
  ADD PRIMARY KEY (`lang_id`),
  ADD UNIQUE KEY `idx_sef` (`sef`),
  ADD UNIQUE KEY `idx_langcode` (`lang_code`),
  ADD KEY `idx_access` (`access`),
  ADD KEY `idx_ordering` (`ordering`);

--
-- Ευρετήρια για πίνακα `o0ksp_mail_templates`
--
ALTER TABLE `o0ksp_mail_templates`
  ADD PRIMARY KEY (`template_id`,`language`);

--
-- Ευρετήρια για πίνακα `o0ksp_menu`
--
ALTER TABLE `o0ksp_menu`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `idx_client_id_parent_id_alias_language` (`client_id`,`parent_id`,`alias`(100),`language`),
  ADD KEY `idx_componentid` (`component_id`,`menutype`,`published`,`access`),
  ADD KEY `idx_menutype` (`menutype`),
  ADD KEY `idx_left_right` (`lft`,`rgt`),
  ADD KEY `idx_language` (`language`),
  ADD KEY `idx_alias` (`alias`(100)),
  ADD KEY `idx_path` (`path`(100));

--
-- Ευρετήρια για πίνακα `o0ksp_menu_types`
--
ALTER TABLE `o0ksp_menu_types`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `idx_menutype` (`menutype`);

--
-- Ευρετήρια για πίνακα `o0ksp_messages`
--
ALTER TABLE `o0ksp_messages`
  ADD PRIMARY KEY (`message_id`),
  ADD KEY `useridto_state` (`user_id_to`,`state`);

--
-- Ευρετήρια για πίνακα `o0ksp_messages_cfg`
--
ALTER TABLE `o0ksp_messages_cfg`
  ADD UNIQUE KEY `idx_user_var_name` (`user_id`,`cfg_name`);

--
-- Ευρετήρια για πίνακα `o0ksp_modules`
--
ALTER TABLE `o0ksp_modules`
  ADD PRIMARY KEY (`id`),
  ADD KEY `published` (`published`,`access`),
  ADD KEY `newsfeeds` (`module`,`published`),
  ADD KEY `idx_language` (`language`);

--
-- Ευρετήρια για πίνακα `o0ksp_modules_menu`
--
ALTER TABLE `o0ksp_modules_menu`
  ADD PRIMARY KEY (`moduleid`,`menuid`);

--
-- Ευρετήρια για πίνακα `o0ksp_newsfeeds`
--
ALTER TABLE `o0ksp_newsfeeds`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_access` (`access`),
  ADD KEY `idx_checkout` (`checked_out`),
  ADD KEY `idx_state` (`published`),
  ADD KEY `idx_catid` (`catid`),
  ADD KEY `idx_createdby` (`created_by`),
  ADD KEY `idx_language` (`language`);

--
-- Ευρετήρια για πίνακα `o0ksp_overrider`
--
ALTER TABLE `o0ksp_overrider`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_postinstall_messages`
--
ALTER TABLE `o0ksp_postinstall_messages`
  ADD PRIMARY KEY (`postinstall_message_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_privacy_consents`
--
ALTER TABLE `o0ksp_privacy_consents`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_user_id` (`user_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_privacy_requests`
--
ALTER TABLE `o0ksp_privacy_requests`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_redirect_links`
--
ALTER TABLE `o0ksp_redirect_links`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_old_url` (`old_url`(100)),
  ADD KEY `idx_link_modified` (`modified_date`);

--
-- Ευρετήρια για πίνακα `o0ksp_rereplacer`
--
ALTER TABLE `o0ksp_rereplacer`
  ADD PRIMARY KEY (`id`),
  ADD KEY `id` (`id`,`published`);

--
-- Ευρετήρια για πίνακα `o0ksp_scheduler_tasks`
--
ALTER TABLE `o0ksp_scheduler_tasks`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_type` (`type`),
  ADD KEY `idx_state` (`state`),
  ADD KEY `idx_last_exit` (`last_exit_code`),
  ADD KEY `idx_next_exec` (`next_execution`),
  ADD KEY `idx_locked` (`locked`),
  ADD KEY `idx_priority` (`priority`),
  ADD KEY `idx_cli_exclusive` (`cli_exclusive`),
  ADD KEY `idx_checked_out` (`checked_out`);

--
-- Ευρετήρια για πίνακα `o0ksp_schemas`
--
ALTER TABLE `o0ksp_schemas`
  ADD PRIMARY KEY (`extension_id`,`version_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_session`
--
ALTER TABLE `o0ksp_session`
  ADD PRIMARY KEY (`session_id`),
  ADD KEY `userid` (`userid`),
  ADD KEY `time` (`time`),
  ADD KEY `client_id_guest` (`client_id`,`guest`);

--
-- Ευρετήρια για πίνακα `o0ksp_spmedia`
--
ALTER TABLE `o0ksp_spmedia`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_sppagebuilder`
--
ALTER TABLE `o0ksp_sppagebuilder`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_sppagebuilder_addons`
--
ALTER TABLE `o0ksp_sppagebuilder_addons`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_sppagebuilder_integrations`
--
ALTER TABLE `o0ksp_sppagebuilder_integrations`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_sppagebuilder_languages`
--
ALTER TABLE `o0ksp_sppagebuilder_languages`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_sppagebuilder_sections`
--
ALTER TABLE `o0ksp_sppagebuilder_sections`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_tags`
--
ALTER TABLE `o0ksp_tags`
  ADD PRIMARY KEY (`id`),
  ADD KEY `tag_idx` (`published`,`access`),
  ADD KEY `idx_access` (`access`),
  ADD KEY `idx_checkout` (`checked_out`),
  ADD KEY `idx_left_right` (`lft`,`rgt`),
  ADD KEY `idx_language` (`language`),
  ADD KEY `idx_path` (`path`(100)),
  ADD KEY `idx_alias` (`alias`(100));

--
-- Ευρετήρια για πίνακα `o0ksp_template_overrides`
--
ALTER TABLE `o0ksp_template_overrides`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_template` (`template`),
  ADD KEY `idx_extension_id` (`extension_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_template_styles`
--
ALTER TABLE `o0ksp_template_styles`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_template` (`template`),
  ADD KEY `idx_client_id` (`client_id`),
  ADD KEY `idx_client_id_home` (`client_id`,`home`);

--
-- Ευρετήρια για πίνακα `o0ksp_ucm_base`
--
ALTER TABLE `o0ksp_ucm_base`
  ADD PRIMARY KEY (`ucm_id`),
  ADD KEY `idx_ucm_item_id` (`ucm_item_id`),
  ADD KEY `idx_ucm_type_id` (`ucm_type_id`),
  ADD KEY `idx_ucm_language_id` (`ucm_language_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_ucm_content`
--
ALTER TABLE `o0ksp_ucm_content`
  ADD PRIMARY KEY (`core_content_id`),
  ADD KEY `tag_idx` (`core_state`,`core_access`),
  ADD KEY `idx_access` (`core_access`),
  ADD KEY `idx_language` (`core_language`),
  ADD KEY `idx_modified_time` (`core_modified_time`),
  ADD KEY `idx_created_time` (`core_created_time`),
  ADD KEY `idx_core_modified_user_id` (`core_modified_user_id`),
  ADD KEY `idx_core_checked_out_user_id` (`core_checked_out_user_id`),
  ADD KEY `idx_core_created_user_id` (`core_created_user_id`),
  ADD KEY `idx_core_type_id` (`core_type_id`),
  ADD KEY `idx_alias` (`core_alias`(100)),
  ADD KEY `idx_title` (`core_title`(100)),
  ADD KEY `idx_content_type` (`core_type_alias`(100));

--
-- Ευρετήρια για πίνακα `o0ksp_updates`
--
ALTER TABLE `o0ksp_updates`
  ADD PRIMARY KEY (`update_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_update_sites`
--
ALTER TABLE `o0ksp_update_sites`
  ADD PRIMARY KEY (`update_site_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_update_sites_extensions`
--
ALTER TABLE `o0ksp_update_sites_extensions`
  ADD PRIMARY KEY (`update_site_id`,`extension_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_usergroups`
--
ALTER TABLE `o0ksp_usergroups`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `idx_usergroup_parent_title_lookup` (`parent_id`,`title`),
  ADD KEY `idx_usergroup_title_lookup` (`title`),
  ADD KEY `idx_usergroup_adjacency_lookup` (`parent_id`),
  ADD KEY `idx_usergroup_nested_set_lookup` (`lft`,`rgt`);

--
-- Ευρετήρια για πίνακα `o0ksp_users`
--
ALTER TABLE `o0ksp_users`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `idx_username` (`username`),
  ADD KEY `idx_block` (`block`),
  ADD KEY `email` (`email`),
  ADD KEY `idx_name` (`name`(100));

--
-- Ευρετήρια για πίνακα `o0ksp_user_keys`
--
ALTER TABLE `o0ksp_user_keys`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `series` (`series`),
  ADD KEY `user_id` (`user_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_user_mfa`
--
ALTER TABLE `o0ksp_user_mfa`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_user_id` (`user_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_user_notes`
--
ALTER TABLE `o0ksp_user_notes`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_user_id` (`user_id`),
  ADD KEY `idx_category_id` (`catid`);

--
-- Ευρετήρια για πίνακα `o0ksp_user_profiles`
--
ALTER TABLE `o0ksp_user_profiles`
  ADD UNIQUE KEY `idx_user_id_profile_key` (`user_id`,`profile_key`);

--
-- Ευρετήρια για πίνακα `o0ksp_user_usergroup_map`
--
ALTER TABLE `o0ksp_user_usergroup_map`
  ADD PRIMARY KEY (`user_id`,`group_id`);

--
-- Ευρετήρια για πίνακα `o0ksp_viewlevels`
--
ALTER TABLE `o0ksp_viewlevels`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `idx_assetgroup_title_lookup` (`title`);

--
-- Ευρετήρια για πίνακα `o0ksp_webauthn_credentials`
--
ALTER TABLE `o0ksp_webauthn_credentials`
  ADD PRIMARY KEY (`id`(100)),
  ADD KEY `user_id` (`user_id`(60));

--
-- Ευρετήρια για πίνακα `o0ksp_wf_profiles`
--
ALTER TABLE `o0ksp_wf_profiles`
  ADD PRIMARY KEY (`id`);

--
-- Ευρετήρια για πίνακα `o0ksp_workflows`
--
ALTER TABLE `o0ksp_workflows`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_asset_id` (`asset_id`),
  ADD KEY `idx_title` (`title`(191)),
  ADD KEY `idx_extension` (`extension`),
  ADD KEY `idx_default` (`default`),
  ADD KEY `idx_created` (`created`),
  ADD KEY `idx_created_by` (`created_by`),
  ADD KEY `idx_modified` (`modified`),
  ADD KEY `idx_modified_by` (`modified_by`),
  ADD KEY `idx_checked_out` (`checked_out`);

--
-- Ευρετήρια για πίνακα `o0ksp_workflow_associations`
--
ALTER TABLE `o0ksp_workflow_associations`
  ADD PRIMARY KEY (`item_id`,`extension`),
  ADD KEY `idx_item_stage_extension` (`item_id`,`stage_id`,`extension`),
  ADD KEY `idx_item_id` (`item_id`),
  ADD KEY `idx_stage_id` (`stage_id`),
  ADD KEY `idx_extension` (`extension`);

--
-- Ευρετήρια για πίνακα `o0ksp_workflow_stages`
--
ALTER TABLE `o0ksp_workflow_stages`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_workflow_id` (`workflow_id`),
  ADD KEY `idx_checked_out` (`checked_out`),
  ADD KEY `idx_title` (`title`(191)),
  ADD KEY `idx_asset_id` (`asset_id`),
  ADD KEY `idx_default` (`default`);

--
-- Ευρετήρια για πίνακα `o0ksp_workflow_transitions`
--
ALTER TABLE `o0ksp_workflow_transitions`
  ADD PRIMARY KEY (`id`),
  ADD KEY `idx_title` (`title`(191)),
  ADD KEY `idx_asset_id` (`asset_id`),
  ADD KEY `idx_checked_out` (`checked_out`),
  ADD KEY `idx_from_stage_id` (`from_stage_id`),
  ADD KEY `idx_to_stage_id` (`to_stage_id`),
  ADD KEY `idx_workflow_id` (`workflow_id`);

--
-- AUTO_INCREMENT για άχρηστους πίνακες
--

--
-- AUTO_INCREMENT για πίνακα `o0ksp_action_logs`
--
ALTER TABLE `o0ksp_action_logs`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_action_logs_extensions`
--
ALTER TABLE `o0ksp_action_logs_extensions`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=20;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_action_log_config`
--
ALTER TABLE `o0ksp_action_log_config`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=21;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_assets`
--
ALTER TABLE `o0ksp_assets`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT COMMENT 'Primary Key', AUTO_INCREMENT=663;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_banners`
--
ALTER TABLE `o0ksp_banners`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_banner_clients`
--
ALTER TABLE `o0ksp_banner_clients`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_bfstop_allowlist`
--
ALTER TABLE `o0ksp_bfstop_allowlist`
  MODIFY `id` int(10) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_bfstop_bannedip`
--
ALTER TABLE `o0ksp_bfstop_bannedip`
  MODIFY `id` int(10) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_bfstop_failedlogin`
--
ALTER TABLE `o0ksp_bfstop_failedlogin`
  MODIFY `id` int(10) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=9;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_categories`
--
ALTER TABLE `o0ksp_categories`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=46;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_conditions`
--
ALTER TABLE `o0ksp_conditions`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_conditions_groups`
--
ALTER TABLE `o0ksp_conditions_groups`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_conditions_rules`
--
ALTER TABLE `o0ksp_conditions_rules`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_contact_details`
--
ALTER TABLE `o0ksp_contact_details`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_content`
--
ALTER TABLE `o0ksp_content`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=256;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_content_meta`
--
ALTER TABLE `o0ksp_content_meta`
  MODIFY `id` bigint(20) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=109;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_content_types`
--
ALTER TABLE `o0ksp_content_types`
  MODIFY `type_id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=14;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_extensions`
--
ALTER TABLE `o0ksp_extensions`
  MODIFY `extension_id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=10236;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_fields`
--
ALTER TABLE `o0ksp_fields`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_fields_groups`
--
ALTER TABLE `o0ksp_fields_groups`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_finder_filters`
--
ALTER TABLE `o0ksp_finder_filters`
  MODIFY `filter_id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_finder_links`
--
ALTER TABLE `o0ksp_finder_links`
  MODIFY `link_id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=1303;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_finder_taxonomy`
--
ALTER TABLE `o0ksp_finder_taxonomy`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=76;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_finder_terms`
--
ALTER TABLE `o0ksp_finder_terms`
  MODIFY `term_id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=40833;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_finder_types`
--
ALTER TABLE `o0ksp_finder_types`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=6;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_guidedtours`
--
ALTER TABLE `o0ksp_guidedtours`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=12;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_guidedtour_steps`
--
ALTER TABLE `o0ksp_guidedtour_steps`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=112;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_history`
--
ALTER TABLE `o0ksp_history`
  MODIFY `version_id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=1160;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_jaem_log`
--
ALTER TABLE `o0ksp_jaem_log`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_jaem_services`
--
ALTER TABLE `o0ksp_jaem_services`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_languages`
--
ALTER TABLE `o0ksp_languages`
  MODIFY `lang_id` int(11) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_menu`
--
ALTER TABLE `o0ksp_menu`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=1259;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_menu_types`
--
ALTER TABLE `o0ksp_menu_types`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=12;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_messages`
--
ALTER TABLE `o0ksp_messages`
  MODIFY `message_id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_modules`
--
ALTER TABLE `o0ksp_modules`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=206;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_newsfeeds`
--
ALTER TABLE `o0ksp_newsfeeds`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_overrider`
--
ALTER TABLE `o0ksp_overrider`
  MODIFY `id` int(10) NOT NULL AUTO_INCREMENT COMMENT 'Primary Key', AUTO_INCREMENT=4370;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_postinstall_messages`
--
ALTER TABLE `o0ksp_postinstall_messages`
  MODIFY `postinstall_message_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=20;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_privacy_consents`
--
ALTER TABLE `o0ksp_privacy_consents`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_privacy_requests`
--
ALTER TABLE `o0ksp_privacy_requests`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_redirect_links`
--
ALTER TABLE `o0ksp_redirect_links`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_rereplacer`
--
ALTER TABLE `o0ksp_rereplacer`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_scheduler_tasks`
--
ALTER TABLE `o0ksp_scheduler_tasks`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_spmedia`
--
ALTER TABLE `o0ksp_spmedia`
  MODIFY `id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=292;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_sppagebuilder`
--
ALTER TABLE `o0ksp_sppagebuilder`
  MODIFY `id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=226;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_sppagebuilder_addons`
--
ALTER TABLE `o0ksp_sppagebuilder_addons`
  MODIFY `id` int(5) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=38;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_sppagebuilder_integrations`
--
ALTER TABLE `o0ksp_sppagebuilder_integrations`
  MODIFY `id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_sppagebuilder_languages`
--
ALTER TABLE `o0ksp_sppagebuilder_languages`
  MODIFY `id` int(5) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_sppagebuilder_sections`
--
ALTER TABLE `o0ksp_sppagebuilder_sections`
  MODIFY `id` int(5) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_tags`
--
ALTER TABLE `o0ksp_tags`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=57;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_template_overrides`
--
ALTER TABLE `o0ksp_template_overrides`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=37;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_template_styles`
--
ALTER TABLE `o0ksp_template_styles`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=21;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_ucm_content`
--
ALTER TABLE `o0ksp_ucm_content`
  MODIFY `core_content_id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=190;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_updates`
--
ALTER TABLE `o0ksp_updates`
  MODIFY `update_id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=61;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_update_sites`
--
ALTER TABLE `o0ksp_update_sites`
  MODIFY `update_site_id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=145;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_usergroups`
--
ALTER TABLE `o0ksp_usergroups`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT COMMENT 'Primary Key', AUTO_INCREMENT=10;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_users`
--
ALTER TABLE `o0ksp_users`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=50;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_user_keys`
--
ALTER TABLE `o0ksp_user_keys`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_user_mfa`
--
ALTER TABLE `o0ksp_user_mfa`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_user_notes`
--
ALTER TABLE `o0ksp_user_notes`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_viewlevels`
--
ALTER TABLE `o0ksp_viewlevels`
  MODIFY `id` int(10) UNSIGNED NOT NULL AUTO_INCREMENT COMMENT 'Primary Key', AUTO_INCREMENT=7;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_wf_profiles`
--
ALTER TABLE `o0ksp_wf_profiles`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=6;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_workflows`
--
ALTER TABLE `o0ksp_workflows`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_workflow_stages`
--
ALTER TABLE `o0ksp_workflow_stages`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;

--
-- AUTO_INCREMENT για πίνακα `o0ksp_workflow_transitions`
--
ALTER TABLE `o0ksp_workflow_transitions`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=8;
COMMIT;

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